Podcasts about myfitnesspal

Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan meals – what her daily eating looked like as a picky eater – how she managed hunger, workouts – how her mindset and confidence shift – and the exact weight drops she tracked over the 14 daysThis approach has been a huge success for our clients. This is highly effective when it's the right time and the foundation is set, it works! Big thanks to Jennifer for sharing her story!If you're ready to drop some weight and body fat before summer, book a quick call with me, let's see if you'd be a good fit!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Today I interview 7-figure high-performance health and business mentor Angelica Ventrice.We discuss:Angelica's personal transformation and how it led to her next level selfHow her Aligned method helps women scale without burnoutSimple habits that coaches can implement to protect their energyHow to identify the root cause of your problem so you can avoid burnoutAngelica Ventrice is a 7-figure High-Performance Health & Business Mentor and the Founder of The Aligned Method - aligning health, wealth & purpose. Featured in Entrepreneur, Authority Magazine, and MyFitnessPal, her mission is rooted in helping female entrepreneurs, executives, and other high-power women discover their true potential through the power of alignment. She intuitively mentors women by putting a strong emphasis on Nutrition, Gut Health & Success Mindset. To this day, she has helped over 900 women transform their bodies & minds through intuitive coaching methods and a raw, authentic approach that catalyzes deep, meaningful change–for life.Connect with her here:Website: https://angelicaventrice.com/Instagram: https://www.instagram.com/theangelicaventrice/Facebook: https://www.facebook.com/angelica.ventrice.5/ Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

In this episode of the Growth Now Movement, I sit down with Matt Berthot, an incredible voice coach and passionate communicator who's helping people all over the world find clarity, confidence, and authenticity in how they show up and speak. Whether you're on stage, in a boardroom, recording content, or simply trying to speak your truth in everyday life—this episode is for you. Matt's journey started in the classroom as a high school choir teacher, but he quickly realized his mission was bigger than teaching music—it was helping people unlock their true voice. We explore how he made the transition into coaching speakers, artists, entrepreneurs, and everyday leaders, and why your voice is one of the most underutilized tools for personal and professional transformation. In our conversation, Matt opens up about the emotional and spiritual side of voice work—how speaking with power often requires us to do the inner work first. We talk about how vulnerability and storytelling aren't just buzzwords—they're essential for building connection, credibility, and real impact. Matt also shares how he's currently pushing himself through the 365 Hard challenge—not just to build discipline, but to bring deeper alignment between his mind, body, and message. We touch on the tools he's using, like MyFitnessPal and ChatGPT, and how even that journey ties back to voice: being in tune with who you are, and how you show up.

Why you shouldn't add exercise calories or complete your diary in My Fitness Pal.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy food and reach your goals.Tip #1: Keep Your CravingsTip #2: Eat the Damn ChocolateTip #3: Choose Sustainable Over SexyTip #4: Guessing is GainingTip #5: Stop Chasing 6-Week Fixes – Think 6-Month WinsBonus Tools & Resources:Macro Tracking Tip: Use a free online macro calculator (Google it) and input into MyFitnessPal.Recommended Course: Precision Nutrition (great for self-paced, practical learning).Need help? DM “Transform” to Coach Pat on Instagram for coaching info.Final Takeaway: Fat loss doesn't need to be extreme or miserable. Track smart, eat what you love in moderation, and play the long game.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it? Download a 'FREE MyFitnessPal Guide' here: https://www.fitwithfrank.com/myfitnesspal Hope it helps :)

In this solo episode of The Kate Hamilton Health Podcast, I break down how to achieve a calorie deficit - the key to sustainable weight loss.I chat about two different methods: tracking calories and the hand portion method, so you can find the best approach for your lifestyle. I also share why starting with higher calorie targets is so important, how to use my calorie calculator for accuracy, and why a balanced, sustainable diet beats restrictive eating every time.Plus, I share you practical tips for using MyFitnessPal to track your intake effectively and explain how to manage your weekly calories for long-term success. If you're looking for a simple, flexible, and science-backed way to lose fat without obsession, this episode is for you!Episode Breakdown:[00:00] Introduction to calorie deficit[00:35] Understanding calorie deficit and hand portions[01:24] Hand portion method explained[04:31] How to start tracking calories[05:42] Tips for accurate calorie tracking[06:33] Sustainable weight loss strategies[08:24] The different phases of fat loss[11:21] Managing weekly calorie intake[14:04] How to use MyFitnessPal for tracking[20:01] Final takeaways and encouragementLinks & Resources: Connect with me on Instagram here Try my calorie calculator hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts on Whoop bands? I'm considering replacing my Apple Watch but unsure which option to choose. 3. **Eimer** - Is it okay to take longer than the 60-second rest period if I feel like I need more recovery as I increase my weights? 4. **Vicki** - What are some of your favorite recipes, and who do you follow for food inspiration? 5. **Rachel ** - I've been taking progress photos over the past six weeks. Can you see any differences in my lower body, or do I need to make changes? 6. **Sarah** - Any tips for not feeling exhausted? I'm sleeping well but feel more tired after a few days off work. 7. **Shireen** - I'm getting back to the gym after moving and taking 2-3 weeks off. Where should I start? 8. **Sam C** - I just need some words of encouragement! I feel fitter and stronger, but progress feels slow, and the scales aren't moving much. 9. **Valeria** - My weight isn't changing much, but people say I look leaner. Could my sleep and bloating be affecting my progress? Any advice? 10. **Mary** - I've fallen out of the habit of logging food but still hitting my steps and workouts. Should I keep tracking, or is it okay to take a break? 11. **Aisling** - Can we lower my calories to help reduce snacking? Also, should I stop keeping wraps in the house if I tend to snack on them, or should I focus on better snack choices instead? 12. **Stacey** - After a less nutritious week while traveling, should I focus more on a stricter diet or getting in more training sessions now that I'm back? 13. **Sarah** - Does it matter when I add protein powder to oats? Will high heat affect its nutritional properties? 14. **Christine** - What's the best way to stop stress snacking? I keep reaching for little snacks, especially dried fruit and Nutella. 15. **Bethan** - What's the best timing for eating protein and carbs before and after a workout? I usually train fasted and eat straight after—does that affect fat loss and muscle building? 16. **Ann-Marie** - My weight is staying the same, but my dress size has dropped, and I look more toned. How can I get the scale to move down?

40 Stunden Job und 20 Stunden Training pro Woche? Wie das geht, verrät Functional Fitness-Vizeweltmeister und Biohacker Jonas Zistler. Hälfte 2 der Folge gehört Andreas, seinem Produktfetischismus und Affenhand-Boss Marc Nitsche: feinster Nerd-Talk! Gentests von Permedio: Zu allen speziellen Rabatt-Paketen für Hörerinnen und Hörer der Biohacking Praxis mit allen Rabatt-Codes geht es hier. Besonders interessant für Biohacker: 1) das um 239 Euro reduzierte Kombi-Paket aus Pharmakogenetik und Polygenetischen Risikofaktoren (Rabatt-Code "Biohacking4" im Checkout reduziert den Kombi-Preis von 778 Euro auf 539 Euro) 2) der Pharmakogenetik-Test um 370 statt 389 Euro (Rabattcode Biohacking2). Jonas Zistler auf Instagram gibt es hier.   Marc Nitsche auf Instagram gibt es hier.   Zu Affenhand geht es hier. Mit dem Code „BIOHACKING“ gibt es 10 % Rabatt auf das gesamte Sortiment. (ausgenommen Concept 2, Torque, Gutscheine und bereits reduzierte Produkte)   Zum Atemtrainer “Breathe way Better” geht es hier. (Das Vorstellungsvideo zeigt Jonas himself!) Code „BIOHACKING“ für 10 % Rabatt.   Das Gua sha-Massagegerät für crossfit-geplagte Muskeln gibt es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu den Photobiomodulations-Geräten von HigherQi geht es hier. 10 % Rabatt bringt der Code „stefan10“.   D3 und K2 vertragen sich gut. Gute Produkte sind dieses hier und dieses hier.   Ein besonders gut verträgliches Vitamin C gibt's hier.   Veganes Protein gibt es hier.   Essenzielle Aminosäuren gibt es hier.   Ashwagandha mit dem Marken-Rohstoff KSM-66 gibt es hier.   Zink gibt es hier und hier.   Beim Thema Omega 3 ist das optimale Verhältnis von EPA zu DHA 1:1. Dazu geht man bei Norsan-Produkten so vor, wir haben's für euch ausgerechnet: Man nimmt zunächst das Omega-3 Total Öl, das gibt es hier. Variante 1: Man mischt Omega-3 Total im Mengenverhältnis 2:5 (oder für die, die es ganz genau wissen möchten: 9:22) mit Omega-3 Arktis, das gibt es hier. Variante 2: Man mischt Omega-3 Total im Mengenverhältnis 2:1 mit Omega-3 Vegan, das gibt es hier. Sehr viel einfacher ausrechnen lässt sich folgendes: 15% Rabatt gibt's bei der ersten Norsan-Bestellung mit dem Code „biohacker15“.   Rhodiola Rosea gibt es hier. Magnesium Siebensalz von Biogena gibt es hier. Den Magnesium-Komplex von Moleqlar gibt es hier.   Den Magnesium-Mix von Edubily gibt es hier.   Zum Toe Spacer geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zur Rock Mat zur Fußentspannung geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu TYR Trainings- und Barfußschuhen geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Ernährungstracker MyFitnessPal geht es hier.   Zur Theragun Massagepistole mit Infrarot geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Blood Flow Restriction (BFR) Occlusion Cuffs gibt es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum 999-Euro-Eisbad geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Carol Bike geht es hier.   Zum Assault Bike geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zur Klimmzugstange geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu Kettlebells geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Vitruvian-Board geht es hier.   Zu Kurzhanteln geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu Trainingsmatten geht es hier. Code „BIOHACKING“ für 10 % Rabatt.  

40 Stunden Job und 20 Stunden Training pro Woche? Wie das geht, verrät Crossfit-Vizeweltmeister und Biohacker Jonas Zistler. Hälfte 2 der Folge gehört Andreas, seinem Produktfetischismus und Affenhand-Boss Marc Nitsche: allerfeinster Nerd-Talk!   Gentests von Permedio: Zu allen speziellen Rabatt-Paketen für Hörerinnen und Hörer der Biohacking Praxis mit allen Rabatt-Codes geht es hier.  Besonders interessant für Biohacker: 1) das um 239 Euro reduzierte Kombi-Paket aus Pharmakogenetik und Polygenetischen Risikofaktoren (Rabatt-Code "Biohacking4" im Checkout reduziert den Kombi-Preis von 778 Euro auf 539 Euro) 2) der Pharmakogenetik-Test um 370 statt 389 Euro (Rabattcode Biohacking2).   Jonas Zistler auf Instagram gibt es hier. Marc Nitsche auf Instagram gibt es hier.   Zu Affenhand geht es hier. Mit dem Code „BIOHACKING“ gibt es 10 % Rabatt auf das gesamte Sortiment. (ausgenommen Concept 2, Torque, Gutscheine und bereits reduzierte Produkte)   Zum Atemtrainer “Breathe way Better” geht es hier. (Das Vorstellungsvideo zeigt Jonas himself!) Code „BIOHACKING“ für 10 % Rabatt.   Das Gua sha-Massagegerät für crossfit-geplagte Muskeln gibt es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu den Photobiomodulations-Geräten von HigherQi geht es hier. 10 % Rabatt bringt der Code „stefan10“.   D3 und K2 vertragen sich gut. Gute Produkte sind dieses hier und dieses hier.   Ein besonders gut verträgliches Vitamin C gibt's hier.   Veganes Protein gibt es hier.   Essenzielle Aminosäuren gibt es hier.   Ashwagandha mit dem Marken-Rohstoff KSM-66 gibt es hier.   Zink gibt es hier und hier.   Beim Thema Omega 3 ist das optimale Verhältnis von EPA zu DHA 1:1. Dazu geht man bei Norsan-Produkten so vor, wir haben's für euch ausgerechnet: Man nimmt zunächst das Omega-3 Total Öl, das gibt es hier. • Variante 1: Man mischt Omega-3 Total im Mengenverhältnis 2:5 (oder für die, die es ganz genau wissen möchten: 9:22) mit Omega-3 Arktis, das gibt es hier. • Variante 2: Man mischt Omega-3 Total im Mengenverhältnis 2:1 mit Omega-3 Vegan, das gibt es hier. Sehr viel einfacher ausrechnen lässt sich folgendes: 15% Rabatt gibt's bei der ersten Norsan-Bestellung mit dem Code „biohacker15“.   Rhodiola Rosea gibt es hier.   Magnesium Siebensalz von Biogena gibt es hier. Den Magnesium-Komplex von Moleqlar gibt es hier.   Den Magnesium-Mix von Edubily gibt es hier.   Zum Toe Spacer geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zur Rock Mat zur Fußentspannung geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu TYR Trainings- und Barfußschuhen geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Ernährungstracker MyFitnessPal geht es hier.   Zur Theragun Massagepistole mit Infrarot geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Blood Flow Restriction (BFR) Occlusion Cuffs gibt es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum 999-Euro-Eisbad geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Carol Bike geht es hier.   Zum Assault Bike geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zur Klimmzugstange geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu Kettlebells geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zum Vitruvian-Board geht es hier.   Zu Kurzhanteln geht es hier. Code „BIOHACKING“ für 10 % Rabatt.   Zu Trainingsmatten geht es hier. Code „BIOHACKING“ für 10 % Rabatt.

Something's not right in the world of location data.In January, a location data broker named Gravy Analytics was hacked, with the alleged cybercriminal behind the attack posting an enormous amount of data online as proof. Though relatively unknown to most of the public, Gravy Analytics is big in the world of location data collection, and, according to an enforcement action from the US Federal Trade Commission last year, the company claimed to “collect, process, and curate more than 17 billion signals from around a billion mobile devices daily.”Those many billions of signals, because of the hack, were now on display for security researchers, journalists, and curious onlookers to peruse, and when they did, they found something interesting. Listed amongst the breached location data were occasional references to thousands of popular mobile apps, including Tinder, Grindr, Candy Crush, My Fitness Pal, Tumblr, and more.The implication, though unproven, was obvious: The mobile apps were named with specific lines of breached data because those apps were the source of that breached data. And, considering how readily location data is traded directly from mobile apps to data brokers to advertisers, this wasn't too unusual a suggestion.Today, nearly every free mobile app makes money through ads. But ad purchasing and selling online is far more sophisticated than it used to be for newspapers and television programs. While companies still want to place their ads in front of demographics they believe will have the highest chance of making a purchase—think wealth planning ads inside the Wall Street Journal or toy commercials during cartoons—most of the process now happens through pieces of software that can place bids at data “auctions.” In short, mobile apps sometimes collect data about their users, including their location, device type, and even battery level. The apps then bring that data to an advertising auction, and separate companies “bid” on the ability to send their ads to, say, iPhone users in a certain time zone or Android users who speak a certain language.This process happens every single day, countless times every hour, but in the case of the Gravy Analytics breach, some of the apps referenced in the data expressed that, one, they'd never heard of Gravy Analytics, and two, no advertiser had the right to collect their users' location data.In speaking to 404 Media, a representative from Tinder said:“We have no relationship with Gravy Analytics and have no evidence that this data was obtained from the Tinder app.”A representative for Grindr echoed the sentiment:“Grindr has never worked with or provided data to Gravy Analytics. We do not share data with data aggregators or brokers and have not shared geolocation with ad partners for many years.”And a representative for a Muslim prayer app, Muslim Pro, said much of the same:“Yes, we display ads through several ad networks to support the free version of the app. However, as mentioned above, we do not authorize these networks to collect location data of our users.”What all of this suggested was that some other mechanism was allowing for users of these apps to have their locations leaked and collected online.And to try to prove that, one independent researcher conducted an experiment: Could he find himself in his own potentially leaked data?Today, on the Lock and Code podcast with host David Ruiz, we speak with independent research Tim Shott about his investigation into leaked location data. In his experiment, Shott installed two mobile games that were referenced in the breach, an old game called Stack, and a more current game...

The Power of Self-Improvement: A Journey Towards Personal GrowthSelf-improvement is a continuous journey that involves enhancing one's skills, knowledge, and mindset to reach their full potential. Here's why it's crucial and how to embark on this transformative path: Enhanced Self-Awareness: Self-improvement fosters a deeper understanding of your strengths, weaknesses, values, and beliefs, enabling informed decision-making and goal setting12. Improved Relationships: Developing better communication skills, empathy, and emotional intelligence through self-improvement can lead to more meaningful and harmonious relationships2. Increased Resilience: Personal growth equips you with the skills and mindset to cope with adversity, viewing challenges as opportunities for learning and growth2. Greater Clarity and Focus: By setting clear goals and priorities, self-improvement helps you direct your energy towards what truly matters, enhancing productivity and decision-making2. Enhanced Problem-Solving Skills: As you gain new knowledge and experiences, your ability to analyze situations, identify solutions, and make sound decisions improves2. Boosted Self-Confidence: Achieving goals and recognizing your capabilities through self-improvement builds self-worth and confidence, empowering you to take on new challenges2. Better Time Management: Developing organizational skills and prioritizing tasks leads to more efficient time management, reducing stress and increasing productivity2. Enhanced Creativity and Innovation: Personal growth encourages thinking outside the box, fostering creativity and innovation in both personal and professional contexts2. Improved Health and Well-Being: Self-improvement promotes positive habits and behaviors, enhancing physical, mental, and emotional health23. Set Clear Goals: Define what personal growth means to you, setting specific, measurable goals that act as beacons guiding your actions5. Embrace Continuous Learning: Never stop learning. Engage in formal education, self-directed study, or learn from mentors to expand your understanding5. Step Out of Your Comfort Zone: Challenge yourself by taking calculated risks and embracing uncertainty, fostering resilience and growth5. Practice Self-Reflection: Regularly introspect to evaluate your experiences, successes, and setbacks, gaining clarity and self-awareness5. Cultivate Positive Habits: Identify and replace negative habits with positive ones, reinforcing your commitment to personal growth5. Seek Feedback and Accountability: Solicit constructive criticism and have an accountability partner to stay motivated and focused5. Stay Flexible and Adapt: Embrace change as an opportunity for growth, maintaining a growth mindset that views failures as learning experiences5. Books: "Atomic Habits" by James Clear, "The 7 Habits of Highly Effective People" by Stephen Covey, and "Daring Greatly" by Brene Brown are among the top self-help books for personal growth71012. Apps: Tools like GoodLiife Score App, Trello, Headspace, Skillshare, Evernote, and MyFitnessPal can aid in tracking progress, managing tasks, and fostering well-being8. Online Courses: Platforms like Coursera, Udemy, and free courses by Dean Bokhari offer structured learning opportunities for personal development9. Websites and Blogs: Websites like joyamongchaos.com provide insights into personal growth, living joyfully, and self-improvement13.Self-improvement is not just about achieving goals but about becoming the best version of yourself. By embracing this journey, you unlock numerous benefits that enhance your professional and personal life. Remember, the path to self-improvement is ongoing, requiring patience, persistence, and a willingness to learn and grow. With the right mindset, tools, and strategies, you can navigate this journey with confidence, turning your dreams into reality and living a more fulfilling life.

Today, I'm sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good.     When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity.     In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing.     In today's episode, I break down the three different layers to this process.     The deepest one — identity — is where your permanent weight loss happens. Instead of ‘I want to lose weight,' I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me.     Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily.     Want to learn how to THINK and EAT like a 'naturally thin' person? It's about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal.     Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy!   Connect with Leslie:   Website Instagram Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Have a question you want answered on the podcast? Send us a text!Struggling to lower your blood sugar and manage weight? You're not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listener's question on the best apps for carb tracking, like Carb Manager and MyFitnessPal, and share insights on setting up your app for success.The key to sustainable change? Understanding your numbers, from fasting glucose to hemoglobin A1C, and adjusting your diet accordingly. I explain how to build a personalized nutrition plan for three key goals: maintaining, preventing, or reversing insulin resistance—especially if you're over 50. I also discuss why simply eating less and moving more isn't enough, and why embracing your health data is a game-changer.If you're tired of conflicting diet advice and want a step-by-step plan to optimize your health, this episode is for you. Tune in and take control of your blood sugar with clarity and confidence! Have questions? Send them in—we'll answer them in a future episode! Tune in now!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author: Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

This is our daily Tech and Business Report. Today, KCBS Radio news anchor Steve Scott spoke with Bloomberg's Natalie Lung. Food and calorie-tracking app My Fitness Pal has acquired an artificial intelligence startup in an attempt to attract more subscribers.

we dive into the world of AI and its growing influence in health and fitness coaching. We explore its evolution, from early tools like MyFitnessPal to the cutting-edge AI technologies shaping the future of coaching. This episode is packed with insights on how to harness AI to enhance your business while maintaining the personal touch that makes you a great coach. Topics discussed:  - A brief history of fitness tech and AI tools - How AI can streamline business operations and client interactions - The importance of combining human expertise with AI-driven insights - Ethical considerations in using AI for client service - Practical examples of using AI for marketing, content creation, and research - Tools you can use in your business everyday    ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. https://danyephillips.com/podcast Watch the episodes on YouTube! https://youtube.com/danyephillips Connect with me on social @danyephillips Nutrition Coaching and Workshop Inquiries: info@danyephillips.com

If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. ⁠https://danyephillips.com/podcast⁠ Watch the episodes on YouTube! ⁠https://youtube.com/danyephillips⁠ Connect with me on social ⁠@danyephillips⁠ Nutrition Coaching and Workshop Inquiries: info@danyephillips.com

WEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comYOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFwIn this empowering episode, Pat McCalla and Thad Phillips dive into the essential steps to take control of your health in 2025. With 25 years of experience in the fitness and nutrition industry—and now serving as head of church security at one of the largest churches in the West—Thad shares insights on why fitness is not just a physical journey, but a mental and spiritual one, too. He breaks down the dangers of fad diets, the power of tracking your food, and the importance of making small, manageable changes for long-term success. Thad also emphasizes the impact of finding a true purpose behind health goals, explaining how discovering your “why” can provide the urgency and persistence needed to make lasting lifestyle changes.Thad brings a holistic approach to fitness, drawing parallels between maintaining a healthy body and tuning up a valuable vehicle. He shares practical tips like using MyFitnessPal to create daily accountability, balancing macronutrients, and setting realistic goals that evolve over time. This episode is filled with valuable advice for listeners at any stage of their wellness journey, offering a powerful reminder to be proactive in health—because taking control today can lead to a happier, healthier tomorrow.No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

One of my all-time favorite topics to dive in and educate on is…MACROS!I've talked about macros many times in previous episodes (check some out linked below), but my goal for today's episode is to break them down super simply, and with a bit of a fresh perspective.Macros (short for macronutrients) are the biggest piece of the puzzle; they've transformed sooo much for me over the years, and really changed the game for me on my fitness journey! As I'm working with many new clients right now, I'm continually reminded of how women don't really understand what macros are, or even how their bodies work. Macros are not just some ‘fad diet' or ‘quick fix' - they're made up of proteins, carbs, and fats, so they're in literally EVERYTHING you eat. If you're consuming food, you're consuming macros!Counting and tracking your macros is very similar to budgeting your money. Just like you track, save, and spend your money, you've got to know what YOUR specific body needs in terms of macros. When you start counting and tracking your macros, that's when you truly start to understand what macros are, and how they work for you (not against you).If you're stuck in a ‘diet' mentality and think you can only reach your goals by doing low carb or low fat diets forever, this episode is for YOU!I want to help you go forward, and be empowered to make macros work for you and YOUR life, for the long-term. I'm proof that it's possible, and I would love to help you get there, too!!In this episode, we cover:Realizing that you're already consuming macros in everything you eat + why this is NOT a ‘diet'Why macros = energyMacro counting vs. macro tracking + why macros are like moneyHow to adjust your macros ‘target' based on your goals (fat loss, muscle gain, etc.)Why it's essential to be consuming ‘enough' proteins, fats AND carbs + getting specific data on YOUR bodyLearning to *truly* understand macros and break free from fad dietsLinks/Resources:Ep. 132 | Simplifying Macros: Why Flexibility is More Important than PerfectionEp. 91 | Real Talk: Understanding and Tracking Macros is Essential for Long Term SuccessEp. 6 | 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness GoalsFood tracking apps: MyFitnessPal, Lose It!, MyNetDiaryJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. Subscribe to the channel if you haven't already! Visit episode 282 of The Next Bite on YouTube: https://youtu.be/KdT-4Z0rmdc Listen on Apple Podcasts/ Spotify/ SoundCloud https://danyephillips.com/podcast Connect with me on Instagram  @DanyePhillips  Sign up for my FREE recipe email list: https://danyephillips.myflodesk.com/recipes Video FREEBIE Grocery Macro Guide: https://danyephillips.myflodesk.com/grocerylistmacros Email Danye for nutrition coaching information or workshops: info@danyephillips.com

While MyFitnessPal is one of the original food loggers and sports an extensive database, it's still best at the basics, while Levels food logging adds an opinion and guidance.Author:Matigan KingLink to article: https://www.levels.com/blog/myfitnesspal-levels-comparisonBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. Subscribe to the channel if you haven't already! Visit episode 282 of The Next Bite on YouTube: https://youtu.be/KdT-4Z0rmdc Listen on Apple Podcasts/ Spotify/ SoundCloud https://danyephillips.com/podcast Connect with me on Instagram @DanyePhillips Sign up for my FREE recipe email list: https://danyephillips.myflodesk.com/recipes Video FREEBIE Grocery Macro Guide: https://danyephillips.myflodesk.com/grocerylistmacros Email Danye for nutrition coaching information or workshops: info@danyephillips.com

Today we're going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTime to cut the noise and let's focus on what really matters.1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days-remember whatever you choose, energy balance is what matters most in change2 (03:41) - Some form of a exercise you're going to consistently do-if you have a crazy routine you'll never do, it's not going to work3 (07:54) - 8k+ steps a day4 (10:23) - Stress management, sleep and other lifestyle factors5 (13:02) - Accountability in some way or another-“once you lose accountability, you become weak.”-MyFitnessPal can be a form of accountability-having a workout partner also-Having a coach is the ultimate formThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

One thing you probably know about me by now is that I'm always trying to improve. I'm always working towards new goals, new levels and being better than I was yesterday. Certain areas of my life are much easier to work on than others, but overall, I'm constantly striving to be the next best version of myself. To do that, it requires building habits and routines that support my growth and development. It also requires letting go of habits and routines that no longer serve me. I spend a lot of time at the end of the year reflecting on things that work and don't work in my life, money and business. In this episode, I'm sharing the habits I plan to implement as quickly as possible to help me step into the next best version of me.   Here's a glance at this episode: [02:00] Raya vows to be proactive when expanding her knowledge. She plans on reading physical books, listening to audiobooks and taking online classes. [05:50] Raya shares what she recently learned from the book Think and Grow Rich – that having knowledge is irrelevant if that knowledge is never used. [08:41] Tracking macros in My Fitness Pal is a high priority for Raya in 2025, even though it sounds intimidating.  [12:53] Raya wants to initiate virtual coffee chats with guests from the City Girl Savings podcast, this can help expand her network. [16:22] Let's vow to do more of what makes us happy. As cheesy as it sounds, doing more of what makes you happy is a lifelong pursuit.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Raya Recommends: Think and Grow Rich by Napoleon Hill Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes!   Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

The panel discusses CES 2025 How Watch Duty's wildfire tracking app became a crucial lifeline for LA Worst in Show awards 2025 Aaron Swartz v Sam Altman We've not been trained for this: life after the Newag DRM disclosure All the Meta stuff (fact checking, etc.) Heritage Foundation plans to 'identify and target' Wikipedia editors The Government Wants to Protect Robux From Hackers Twitch Streamers Come Home After Big-Money Contracts at Rivals Dried Up Candy Crush, Tinder, MyFitnessPal: See the Thousands of Apps Hijacked to Spy on Your Location Host: Leo Laporte Guests: Nicholas De Leon, Fr. Robert Ballecer, SJ, and Cory Doctorow Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: coda.io/twit expressvpn.com/twit threatlocker.com for This Week in Tech uscloud.com bitwarden.com/twit

Are you ready to embrace your passions and live adventurously in 2025? Join us as Merry Elkins and Cathy Worthington delve into the inspiring journey of the baby boomer generation. With wisdom from Maya Angelou and Oprah Winfrey, we explore the art of reinvention and creativity. Plus, we're sharing five must-have wellness apps to kickstart your health goals this year. Get inspired with quotes from Eleanor Roosevelt, Helen Keller, and Steve Jobs, and discover what's next on our Late Boomers Podcast journey. Tune in, subscribe, and let's thrive together! Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!In this episode, we're reflecting on the progress you've made toward healing your relationship with food, even if 2024 wasn't the year you fully conquered binge eating. You've been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it's all rewiring your brain and paving the way for your binge-free year.Whether you've had binge-free days, weeks, or months, your journey is valid, and your binge-free year is on its way. We'll dive into why timelines don't matter, why every moment counts, and how to keep showing up for yourself in 2025 with confidence and resilience.What You'll Learn in This Episode:Why your progress is building toward a binge-free year, even if it doesn't feel like it yet.How every urge not given into rewires your brain for lasting change.The power of honoring cravings to prevent binges.Why badasses don't set timelines—they stay committed until they conquer.Steps you can take today to keep momentum going into the new year.Resources & Links:Join YOUR BINGE FREE YEARConnect with me on InstagramLearn more about CONQUERTakeaway Message: Your journey doesn't end because the calendar changes. Keep showing up, because every step you take brings you closer to the life you deserve—free from binge eating, full of confidence, and completely in control. Let's make 2025 your year to CONQUER!

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As entrepreneurs, especially entrepreneurs of color, being mindful of the food, drinks, and mental content we take in can significantly impact our mental and physical health, as well as our overall performance. In this episode, we explore strategies for expanding awareness of what we consume, from food and drink to media, and how to measure the quality of these inputs to optimize your well-being. Key Highlights: Mindful Consumption of Food & Drink: Learn how food and drink impact both your mental and physical health, and discover tools to track and improve your consumption habits. Quality of Mental Diet: Understand the significance of what you watch, read, and listen to, and how it shapes your mental state and outcomes. Tools for Tracking: Get introduced to several apps and methods, like MyFitnessPal, Yuka, and continuous glucose monitors, to track and improve your food intake and its effects on your health. The Power of Awareness: Discover how meal tracking and evaluating your mental diet can lead to more intentional, health-positive decisions for long-term wellness and business success. Resources Mentioned: MyFitnessPal App Yuka App Continuous Glucose Monitor (CGM) Better YOU B.A.L.A.N.C.E. Challenge Timestamps: 00:00 – Introduction to the Episode & Series Overview 01:40 – Importance of Measuring Quality Consumption 05:10 – Tools for Tracking: MyFitnessPal, Yuka, and CGM 10:45 – Understanding the Mental Diet: What We Watch, Read, and Listen To 14:20 – Practical Tips for Better Consumption 18:30 – Mindful Moment 20:30 – Conclusion & Next Episode Preview Questions, comments, or feedback? Send them to podcast@balanceperiod.com Thank you for tuning in to this episode of the Balance Period Podcast. Remember to invest in your wellness because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness. Be well and make it a great week! Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://blog.balanceperiod.com/ Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.kit.com/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

Send us a textIn this episode, we're talking about how to stay organized and healthy during the busy holiday season. Whether you're traveling or staying home, you'll get practical tips for making your holiday travel stress-free and keeping your wellness in check.Don't forget to download your free Holiday Organizing Checklist to stay on top of everything this season!Key Takeaways:1. Holiday Travel PlanningBook Smarter: Use fare comparison tools like Google Flights, Skyscanner, or Hopper.Pack Light & Smart: Make a packing list and use packing cubes to stay organized.2. Winter WellnessStay Active: Fit in mini workouts and enjoy outdoor activities like skiing or hiking.Mindful Eating & Hydration: Balance holiday treats with healthy options and stay hydrated.Fresh Start Method® for Travel & WellnessFind & Sort: Organize your packing list.Reduce & Evaluate: Cut unnecessary items.Systemize & Harmonize: Use packing cubes, create a simple wellness routine.Sustain & Tidy: Keep things tidy during your trip.Challenge of the Week:Plan your holiday travel with wellness in mind. Pack light, stay organized, and prioritize self-care.Download: Holiday Organizing Checklist

In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of these trends are worth paying attention to and which of them are just hype or marketing? Tune in to find out!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps generic formulas and how this can prevent post-holiday panic over calorie control.Together, we explore the fascinating role of genetics in energy expenditure through tools like the three-by-four genetics report. This episode sheds light on everything from basal metabolic rate (BMR) to energy needs for various activity levels, offering critical perspectives on making informed nutritional decisions for weight management and energy balance. Discover the limitations of conventional methods and the importance of understanding your unique physiological makeup for better health and performance. Whether you're in it for weight loss or maintaining your current energy balance, this conversation promises practical insights to optimize your nutrition strategy. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it's needed to actually add them back into your MyFitnessPal calorie tracking. By the end of today's episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it's necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal. I also cover situations in which you will want to add calories back alongside other scenarios in which it isn't necessary. I hope you enjoy today's episode! EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Investing in health can lead to a more vibrant, enjoyable retirement. In this episode, I share the personal health investments I've made, like sleep tracking and working with a health coach, each designed to enhance well-being and longevity. Prioritizing health alongside wealth allows us to fully embrace retirement. I detail four key health tools, each with its own costs and benefits. From the Whoop Strap for monitoring sleep quality to MyFitnessPal for tracking nutrition, these tools help create a healthier lifestyle. My biggest investment was a full-body MRI, providing peace of mind and preventive insights—sometimes, the best financial choice is a health choice. To finish, Brett and I answer a listener's question on Roth conversions, covering the best timing to optimize tax efficiency and avoid penalties. This episode offers practical advice for a health-focused, financially savvy retirement.  Outline of This Episode [0:27] Nine-Year Milestone and Book Announcement [2:30] The Importance of Investing in Health [4:17] Wearable Tech: The Whoop Strap [6:10] Health Coaching and Nutrition Tracking [8:08] Long-Term Investment in a Full-Body MRI [13:06] Listener Question: Optimal Timing for Roth Conversions Resources & People Mentioned The Retirement Podcast Network Whoop Strap – Wearable device for tracking recovery and sleep quality MyFitnessPal Premium – Nutrition and macro tracking app Prenuvo – Provider of full-body MRI scans Peter Diamandis and Fountain Life – Inspiration for full-body MRI screenings Connect with Benjamin Brandt Become a Client: www.retirementstartstoday.com/start Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Join the newsletter: https://retirementstartstodayradio.com/newsletter Dive deeper into retirement planning with Ben at www.RetirementIncome.University Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart, or Spotify

Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire.   The problem with both of these methodologies is when they're taken to extremes, soo why not try something in the middle? Something that's actually doable and doesn't bring you so much frustration that you quit every other day?   Maybe a detailed step-by-step process that DOESN'T require calorie counting, but DOES involve tracking and being accountable to your eating behavior?   And instead of beating yourself up when you're unable to execute your plan to perfection, you take the time to evaluate what happened through reflective journaling so you can practice better the next day?   If you're ready to quiet the food noise and crank the dial up on consistent weight loss without updating My Fitness Pal before every meal, we've got you covered!   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.   If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In this episode of Intermittent Fasting Stories, Gin talks to Tara McKinney from Weyburn, Saskatchewan.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tara is a grade 1 teacher. She began intermittent fasting in 2021, committing to 28 days even though she thought there was no way it was going to work for her. 3 ½ years later, she is an intermittent faster for life. Tara reflects on her weight fluctuation struggles over the years, influenced by health issues and the toxic diet culture presented in society and through magazines. She tried so many things over the years, including Weight Watchers, MyFitnessPal, Beachbody, and intermittent fasting finally became a sustainable solution for her. Tara has noticed significant positive health changes despite her initial doubts. Tara's perseverance shines through as she recounts stopping food tracking after 27 years and trusting her body to guide her.Gin and Tara discuss the importance of maintaining a healthy lifestyle, not just for immediate benefits but for long-term well-being, to stay active for their children and future grandchildren. Tara shares how eating habits have changed over time, from cutting back on sugar to finding healthier options like homemade protein balls to close her eating window. The conversation touches on the challenges of cravings and making nutritious choices within your eating window, emphasizing the significance of selecting high-quality, satisfying foods.The episode also spotlights the emotional and physical benefits Tara has experienced through intermittent fasting. Tara shares about her supportive online community, where she engages with friends daily to provide mutual encouragement and advice. Gin and Tara discuss the pressures and unrealistic expectations perpetuated by toxic diet culture, appreciating the empowerment that intermittent fasting offers by reconnecting individuals with their natural body signals.Tara concludes by offering her final advice: Listen to the stories of others, but remember that we are all unique. Trust the journey of intermittent fasting, and find a supportive community that shares your goals and understands your challenges. She emphasizes that regaining trust in one's body is crucial for long-term success and health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, and hardback. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has an August of 2024 publication date. The audiobook for the second edition is coming soon, so if you listen to the first edition audiobook, you'll also want a copy of the ebook or a paper copy to see the updates.Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Shift with CJ, host CJ engages in an insightful conversation with Dr. Azri Zakariya, a prominent voice in the health and fitness industry. Dr. Zakariya discusses key strategies for sustainable weight loss, the importance of balanced nutrition, and how to overcome common hurdles like cravings and misinformation.Key Takeaways:1. Calories In vs. Calories Out: Dr. Zakariya emphasizes that the fundamental principle behind weight loss is creating a calorie deficit—burning more calories than consumed. This is a scientific fact, and no diet or exercise regimen can bypass this basic rule.2. Sustainability is Key: Many people fall into the trap of extreme diets or workout programs that aren't sustainable. Dr. Zakariya explains that consistent weight management requires lifestyle changes that can be maintained in the long term.3. The Role of Nutrition: While exercise is important, nutrition plays a larger role in fat loss. Even without intense exercise, a person can lose weight by adhering to a calorie deficit and eating nutrient-dense foods. Proteins and fiber-rich foods should be prioritized to enhance satiety and prevent cravings.4. Cravings and Binge Eating: Dr. Zakariya recommends focusing on adequate sleep and a well-structured eating plan during the day to combat night-time cravings. He suggests intermittent fasting, frontloading protein, and fiber-rich foods as strategies to feel fuller and avoid binge eating.5. Misinformation on Social Media: There's a lot of confusion caused by misleading fitness advice on social media. Dr. Zakariya warns against blindly following fad diets or influencers without understanding the science behind effective weight loss and muscle gain.5 Practical Steps You Can Start Today:1. Track Your Calories: Use an app like MyFitnessPal to get an accurate picture of your daily caloric intake. Combine this with tracking your morning weight to find your maintenance level and adjust your calories accordingly.2. Improve Your Sleep: Poor sleep affects hunger hormones, increasing cravings. Ensure you're getting sufficient, quality sleep to help with weight management and control over cravings.3. Prioritize Protein and Fiber: Make sure your diet includes plenty of lean protein and high-fiber foods, which will help you stay full longer and prevent late-night cravings or overeating.4. Stay Consistent, Not Extreme: Instead of adopting extreme diets, aim for gradual, sustainable changes that you can maintain in the long term. Avoid overly restrictive diets that lead to binge-eating cycles.5. Avoid Misinformation: Focus on scientifically backed approaches, especially when it comes to nutrition and exercise. Be cautious of social media influencers who push fads without real evidence.Dr. Zakariya's advice provides a balanced approach to weight loss and fitness, focusing on long-term sustainability, proper nutrition, and mindfulness around common challenges like cravings and misinformation. Implementing these strategies can lead to healthier, more consistent progress in fitness and well-being.---Dr. Azri Zakariya's Instagram: https://www.instagram.com/azri.zakariya/

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us

New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutrition and food tracking app, partnered with Dublin City University on a two-part research project called “Health and Nutrition Inaccuracies on TikTok”.  Part 1 looked at social media influencers and Part 2 looked at Gen Z TikTok users. Study findings ranged from determining that only about 2% of content being classified as accurate to Gen Z users trusting influencers more if they claim to be qualified dietitians. Tune in to this episode to learn about: ·       how and where Americans are getting their health information has changed ·       improving our digital literacy is necessary to make better choices ·       MyFitnessPal's ‘Nutrition IQ' surveys' key themes and concerning statistics ·       the Dublin City University 2-part research study ·       why the study focused on TikTok vs other platforms ·       preliminary findings from the 2-part study ·       what the “2% accuracy” finding really means ·       the positive finding about Gen Z's trust in registered dietitians over unqualified influencers ·       the importance of licensed professionals helping to champion scientific truth across social media ·       the mere exposure effect, parasocial effect, and rules of persuasion ·       how to identify warning signs when scrolling on social media ·       how RDNs can stay on top of trends and leverage them to create compelling content that is evidence-based ·       a helpful infographic on ‘How to Spot Questionable Nutrition Tips on Social Media' ·       if it's ‘safe' to be on TikTok ·       resources for the public and health professionals Full shownotes, transcript and resources at:  https://soundbitesrd.com/271    

Are you feeling the pull to re-download My Fitness Pal? Before you jump, listen to this episode. Calorie (and macronutrient) tracking is a complicated, complex subject. For some people, it is a tool that can set them free. For others, it is a cage.   When it comes to calorie tracking, you have to know yourself. This episode will help you decide whether tracking your food is the right call.  We will discuss the science of nutrition, the benefit of knowing what you are consuming, what tracking systems to use, and how to do so without losing your mind.  We will also discuss when to set the calorie tracker down and walk very far away.  This will be a balanced discussion focusing on the benefits and downsides of both sides. If numbers trigger you, it is not the episode for you. If you are wondering about calorie tracking, and what your macronutrient breakdown should be or are frustrated with your lack of progress – hit the play button. To continue this discussion, considering your lifestyle and goals, use the link below or DM me on Instagram.   Join the September Reset Coaching Group: https://newyorksportandfitness.lpages.co/nourished/ Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

How do you optimize your fat loss journey by eating more?   In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation.   Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively.   “We need to listen to our bodies and it shouldn't be that stressful” - J Dragon   You'll leave this episode with…   Why eating more can be your secret to losing fat   Understanding how you can break through plateaus when you workout and eat clean already   The story of J Dragon's client Aaron, who broke through his fat loss plateau with surprising changes   What might be causing your body stress   Why it's important for your body to feel safe to lose fat   What reverse dieting is and how it can help you   How to calculate your daily protein intake   The most efficient and productive change you can make to lose fat   Apps that will help you track your calories   The Manhood Experiment of the week to kickstart your fat loss journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
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   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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 Resources Mentioned:   Macrocalculator - https://www.calculator.net/macro-calculator.html   My Fitness Pal - https://www.myfitnesspal.com/   Calorie secrets - https://www.caloriesecrets.net/   Mike's Macros - https://www.mikesmacros.com/