Podcasts about Casco Bay

Episode 523Schramm and Cash are joined by Casco Bay's Yeetie!  This weekend is the MRDA NAQs and we talk about that and more!

In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay.  She will transport you there, so you know exactly what she's talking about. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Rough Draft Outline: The Greater Portland Crab CaperOverall Synopsis: "The Greater Portland Crab Caper" is a multi-generational mnemonic mystery spanning over six decades (1960-2025 and beyond). It charts the escalating rivalry between two prominent Portland marine industry families, the Crabbes (Eastern Promenade, led by Carlton "Carl" Crab) and the Fishers (Western Promenade, led by Codman "Cod Fish"). What begins with local trap pilfering in 1960 evolves into a worldwide web of espionage, cyber-attacks, and the mysterious disappearance of Codman Fisher, with Carl Crab emerging as the prime suspect. The story uses Portland's iconic four quadrants as a living memory palace, aiding both the characters and the reader in unraveling the intricate deceit.Chapter 1: The First Spark (1960)Core Focus: Establish the foundational rivalry, introduce young Carl Crab and Codman Fisher, detail their fateful first encounter, and introduce the mysterious "gizmo" that hints at future escalation. This chapter firmly plants Carl as an early suspect.I. The Morning Encounter: Tommy's & Exchange StreetScene: Dawn breaks over Casco Bay. Young (16-year-old) Codman Fisher (Western Prom, subtly academic) and Carlton Crabbe (Eastern Prom, stockier, direct) clash over a breakfast sandwich at Tommy's Post Office Park Take Out Mobile stand. A quick, terse exchange sets the tone for their future.Setting: Vivid description of Tommy's, the sounds and smells of a waking working waterfront on Commercial Street. Emphasize the ordinary setting contrasting with the extraordinary tension.Walk to the Waterfront: Their silent, tense walk down Exchange Street to Moulton Street towards their fathers' fish factories, highlighting their inherited rivalry and the unspoken currents between them.II. The Holyoke Wharf Confrontation & The Glinting GizmoScene: Codman arrives at Fisher-owned Holyoke Wharf to find Carl Crab on a Crabbe Industry marked fishing vessel, hurriedly offloading traps. Carl is seen with a "bright shiny metallic object" glimmering on the traps.The Exchange: Codman questions the "gizmo" and Carl's presence on Fisher property. Carl's defiant retort, "That's something my Dad has been working on!" and "Your Dad doesn't own Casco Bay!" establishes his audacious nature and willingness to cross boundaries. He quickly reverses the boat and flees.Impact: This scene solidifies Carl's early actions, contributing to his later status as the main suspect for not just local pilfering but the entire escalating caper.III. Foundations of Rivalry: Crabbe vs. Fisher (Expanded Lore)The Crabbe Family (Eastern Prom's Enduring Legacy):Symbolism: Tenacity, guarded nature, ethical ambiguity (crab's hard shell, sideways movement). Connection to marine exploitation.Location: Munjoy Hill/Eastern Promenade – rugged, insular, built through will and cunning.Industry: Cutthroat commercial fishing, evolving into legally dubious conglomerates, shadowy ties to shipping/offshore wind. The "silent operators."Secrets: Tied to Munjoy Hill Reservoir burst (1893) – ancestor possibly benefited illicitly, establishing connection to infrastructure and legacy of exploitation.The Fisher Family (Western Prom's Steadfast Guardians):Symbolism: Tradition, sustainability, ethical approach (Fisher name evoking integrity). Guardians of Portland's maritime soul.Location: Western Promenade – older, established, mercantile/shipping elite, grand historic houses.Personality: Grounded, principled, pursuing sustainable practices, embracing ethical innovation.#GrandpaBillsNovel,#CrabCaperMystery,#PortlandMaine,#MnemonicFiction,#FamilyRivalry,#MaritimeEspionage,#CyberThriller,#DecadesOfDeceit,#CarlCrabSuspect,#CodFishDisappearance,#BHSKKHHHPODCAST#YouTube, #BillHolt, #@billholt8792,#MemoryPalaceNovel,#WorkingWaterfrontNoir,#OldPortSecrets,#WesternPromMystery,#EasternPromIntrigue,

Episode 519Schramm and Cash are joined by Casco Bay's My Baby Daddy.  We talk the impending NAQ's hosted by Casco Bay Roller Derby.

Welcome to New England Legends From the Vault – FtV Episode 121 –  Jeff Belanger and Ray Auger sail out from Freeport, Maine, in search of the ghost ship Dash, a merchant brig and privateer made famous during the War of 1812. In January of 1815, Dash sailed into a storm and into legend when she vanished. But that wasn't the last of her. They say for years to come the ghost ship Dash would sail into Casco Bay when some loved one from the lost crew was ready to pass on. This episode first aired November 12, 2020   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends            

Maine's wave-swept Whaleback Lighthouse. (Photo by Dominic Trapani) In January 2024, two powerful storms -- just three days apart -- struck northern New England, coinciding with the highest tide ever recorded in Portland, Maine, at 14.75 feet. The damage was severe up and down the coasts of Maine and New Hampshire, and about a third of Maine's 66 historic lighthouse sites suffered significant damage. Pemaquid Point Light Station's bell tower suffered heavy damage during the January 10, 2024 storm.(Photo by Bob Trapani, Jr.) The nonprofit American Lighthouse Foundation has formed a Storm and Mitigation Response Team that is dedicated to the development of a series of best practices that can help lighthouses become more resilient in the face of future storms. Today's conversation is with three members of the team. Bob Trapani Jr. is the executive director of the American Lighthouse Foundation. Ford Reiche is the president of the Presumscot Foundation, which owns Halfway Rock Lighthouse in Maine's Casco Bay. David Pomerantz has a background that includes climate resilience and emergency management. https://youtu.be/ycD2SO5W41M?feature=shared

Sailing in Maine : Know before you go.   Welcome to Make Maine Your Home!In this episode, we're diving into sailing in Maine — a luxurious lifestyle choice that offers not just breathtaking coastal views but access to elite yacht clubs, vibrant communities, and second-home opportunities that bring the dream to life. ⛵ From Portland to Camden, Maine's sailing culture is unmatched. Whether you're a seasoned sailor or just dreaming of that waterfront life, we'll show you the best programs, clubs, and real estate opportunities along the coast. 

If you enjoyed our Like a Boss series, please join us for Open Door. Open Door features personal reflections from local leaders about their careers, management styles and lessons they've learned along the way. Steve Mills, CEO of Maine Beer Company sat down with Maine Trust for Local News Managing Director Stefanie Manning for a conversation at the Roux Institute at Northeastern University on Wednesday, April 2, 2025. About Steve: Steve Mills has taken on many leadership roles throughout his over thirty years in the craft beer industry. As CEO of Maine Beer Company, Mills expands on the company's purpose of “doing good through great beer” which the company was founded on in 2009. His priorities are to take care of the company's employees, give to environmental and local nonprofits, and make exceptional beer. Under his leadership, Maine Beer Company has outpaced most peers as far as growth. It is now in the top 100 of the more than 9,500 US breweries. Mills is a veteran of the U.S. Marine Corps where he spent most of his active duty as a member of the honor guard in Washington D.C. He enjoys spending time with his wife and three children, barbequing with friends, and boating in Casco Bay.

Grandpa Bill-updates:"The Greater Portland Crab Caper" and flesh out Chapter 1, setting the stage for my 6-decade saga. We'll focus on the 1960s Portland waterfront, establishing the characters, the rivalry, and the seeds of the mystery.Chapter 1: Salt, Steel, and Silent Rivalry (1961)Opening Scene - Already Established earlier via previous video & audio updates   see my YouTube Channel @billholt 8792 and BH Sales Kennel Kelp Holistic Healing Hour Podcast Archives as well.Continuing from my pre- established opening:The air hung thick with the briny tang of Casco Bay, a symphony of creaking ropes, gulls' cries, and the diesel rumble of fishing trawlers. Sixteen-year-old Codman "Cod Fish" Fisher, perched on the edge of the Fisher & Sons pier, idly kicked his polished penny loafers against the weathered planks. His gaze, usually sharp and calculating, was lost in the shimmering expanse of the bay, a stark contrast to the bustling activity around him. "Competition is healthy, Fisher," Carl retorted, his eyes flashing. "Besides, your father doesn't own the ocean."A tense silence fell between them, the only sound the rhythmic slap of waves against the pier. The air crackled with unspoken animosity, a reflection of the decades-long rivalry between their families.Introducing key details about the 1960s  Portland ,Maine Waterfront:The Smell of the Waterfront:  The pungent mix of fish, salt, creosote, and engine oil, a sensory assault that defined the working waterfront.The Old Port Charm: The cobblestone streets, the weathered brick warehouses, and the salty characters who populated the docks – the grizzled fishermen, the shrewd merchants, and the shadowy figures who lurked in the alleyways.The Technological Shift: Hinting at the burgeoning technological advancements in the marine industry, the introduction of sonar, new fishing techniques, and the early whispers of computerized systems. The Crabbe's new vessel is a symbol of this shift.The Social Divide: Highlighting the stark contrast between the wealth of the Fisher and Crabbe families, residing on the prestigious Promenades, and the working-class life of the waterfront.The Looming Cold War: Subtle mentions of the Cold War tensions, the space race, and the growing anxieties about the future, which would eventually impact the characters and their businesses.#bookstagram,#books,#booklover,#reading,#fiction,#novel,#booktok,#authorsofinstagram,#writersofinstagram,#mystery,#thriller,#suspense,#crimefiction,#technothriller,#corporateespionage,#portlandmaine,#mainewriters,#cascobay,#oldportportland,#mainecoast,#newengland,#cybersecurity,#darkweb,#maritimehistory,#familyrivalry,#historicalfiction,#seafood,As Codman turned to leave, he noticed a small, metallic device tucked away in one of the open crates. It was sleek, black, and bore a strange, glowing symbol. He reached out to touch it, but Carl's hand shot out, grabbing his wrist."Don't touch that," Carl said, his voice sharp and warning. "You wouldn't understand."Codman, his curiosity piqued, pulled his hand away. "What is it?"Carl's eyes narrowed. "Just a prototype. Something… my father's working on."As Codman walked away, he couldn't shake the feeling that he had just witnessed something significant, something that would change the course of their lives forever.Chapter Suggestions (8 Chapters):Salt, Steel, and Silent Rivalry (1961): (Established Above) Introduces the characters, the setting, and the initial conflict.The Crabbe Innovation (Mid-1960s): Focus on the rise of Crabbe Industries, the introduction of their new technology, and the growing tension with Fisher & Sons.Promenade Secrets (Late 1960s): Explore the lives of the Fisher and CrabbeCreative Solutions for Holistic Healthcare

The Greater Portland Crab CaperUnderstanding the history of marine development in Casco Bay requires looking at a combination of factors, including: Industrial development: Transportation: Environmental awareness and regulation: Urban and coastal development:Here's a general overview of marine development trends in Casco Bay by decades: 1960s-2025:To get more detailed GB is exploring resources from: The development of The Old Port and Commercial Street areas of Portland as well as both The EASTERN PROMENADE AND WESTERN PROMENADE It's fascinating to trace the evolution of Portland's key areas like the Old Port, Commercial Street, and the Promenades. Here's a breakdown by decades.Old Port and Commercial Street: Historical Context: These areas are deeply intertwined with Portland's maritime history. Commercial Street, in particular, was created through land reclamation in the 1850s to facilitate burgeoning trade and railroad activity. The Old Port's cobblestone streets and 19th-century brick buildings are testaments to its rich past. Historical Context: These public parks were designed to provide scenic views and recreational space. They have played a vital role in Portland's social and cultural life. Decade-by-Decade Trends: Throughout the decades, the promenades have seen changes in: In recent years, there has been an increased focus on maintaining the promenades as vital green spaces and protecting them from erosion.1960s-1970s Marine Industry: The marine industry in Casco Bay was still thriving in the 1960s and 1970s, with a strong commercial fishing fleet and a number of shipyards and boatyards. Fish Harvesting Equipment: Fishing boats were primarily powered by diesel engines and equipped with traditional fishing gear, such as trawls, gillnets, and lobster traps. Waterfront and Harbor Development: The waterfront and harbor areas were primarily used for commercial purposes, such as shipping, fishing, and boat repair. There was little development of recreational areas.1980s-1990s Marine Industry: The marine industry in Casco Bay began to decline in the 1980s and 1990s, as commercial fishing catches declined and shipyards closed. Fish Harvesting Equipment: Fishing boats became more sophisticated, with the introduction of GPS, sonar, and other electronic equipment. Waterfront and Harbor Development: There was a renewed interest in the waterfront and harbor areas in the 1980s and 1990s, as cities and towns began to redevelop these areas for recreational and commercial use.2000s-2010s Marine Industry: The marine industry in Casco Bay continued to decline in the 2000s and 2010s, but there was a growing interest in aquaculture and other forms of sustainable seafood production. Fish Harvesting Equipment: Fishing boats became even more sophisticated, with the introduction of satellite tracking and other advanced technologies. Waterfront and Harbor Development: There was a continued focus on redeveloping the waterfront and harbor areas in the 2000s and 2010s, with a focus on creating mixed-use developments that include residential, commercial, and recreational space.2020s-Present Marine Industry: The marine industry in Casco Bay is facing a number of challenges in the 2020s, including declining fish stocks, rising fuel costs, and competition from other countries. Fish Harvesting Equipment: Fishing boats are becoming more fuel-efficient and environmentally friendly, with the introduction of hybrid and electric propulsion systems. Waterfront and Harbor Development: There is a continued focus on redeveloping the waterfront and harbor areas in the 2020s, with a focus on creating sustainable and resilient communities.

The Greater Portland Crab Caper-Mnemonic Fiction Novel-Portland MaineChapter 1: 1961 - A Waterfront Rivalry (Old Port & Waterfront)Setting: The gritty, bustling Portland waterfront of 1961. Fishing shacks, wharves, and the smell of the sea dominate. The Old Port is a rough-and-tumble area, a mix of working-class businesses and sailors' haunts.Story: Introduce Codman "Cod Fish" Fisher and Carlton "Carl Crab" Crabbe as teenage rivals, their feud sparked by a fishing competition gone wrong. This chapter establishes their personalities and the initial spark of their conflict.Historical Context: The waterfront in this era was primarily industrial. Mention the working wharves, the fishing industry's importance, and perhaps a hint of the coming changes.Landmark Focus: Old Port - Describe its gritty character, the sounds and smells of the working waterfront.Chapter 2: 1975 - The Eastern Promenade Encounter (Eastern Promenade)Setting: The Eastern Promenade, overlooking Casco Bay. It's a more established park now, a place for leisurely strolls and enjoying the view.Story: Cod and Carl, now young adults, have a chance encounter on the Promenade. Their rivalry has simmered, but there's an undercurrent of something more complex. A seemingly minor incident hints at a deeper connection between them.Historical Context: Portland was beginning to see some revitalization efforts. The Eastern Promenade, always a scenic spot, might have seen some improvements.Landmark Focus: Eastern Promenade - Contrast its peacefulness with the bustling waterfront. Highlight the views of Casco Bay.Chapter 3: 1988 - The West End Development (Western Promenade)Setting: The Western Promenade, a more residential area, is undergoing changes. Renovations of older homes and the arrival of new businesses are signs of gentrification.Story: Cod, now a successful marine biologist, is involved in a project related to Casco Bay's ecology. Carl, his motives unclear, reappears in his life, seemingly interested in Cod's work. Tension builds.Historical Context: The 1980s saw increased development in Portland's West End. Mention the changes in the neighborhood and the potential conflicts arising from development.Landmark Focus: Western Promenade - Contrast it with the Eastern Promenade. Highlight the architectural styles of the homes and the changing demographics.Chapter 4: 2005 - The Tech Boom (Old Port & Waterfront)Setting: The Old Port has transformed. Trendy restaurants, shops, and tech companies occupy renovated buildings. The waterfront is still active, but now pleasure craft share space with working vessels.Story: Cod's marine biology app is a huge success. Carl, now a shadowy figure in the tech world, seems to be circling Cod's company. A minor cyber incident hints at something larger.Historical Context: The tech boom significantly impacted Portland. The Old Port became a hub for innovation. Mention the rise of technology and its influence on the city.Landmark Focus: Old Port - Show the contrast between the old and the new. Mention specific businesses or developments that have sprung up.and more!!

Curt is a marine biologist for Ready Seafood, which supplies live and processed lobster products from the coast of Maine to retail, wholesale, and food service companies worldwide. Curt's research program at Ready Seafood focuses on improving the sustainability and quality of lobsters through research and collaborations with academic institutions and industry partners. Two quick notes for our listeners who don't live in Maine. DMR is the Department of Marine Resources. And when Curt mentions western Maine, that's Casco Bay, where Portland is located.This conversation was recorded in January 2025. ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky Maine Science Festival on social media: Facebook Instagram LinkedInMaine Science Podcast on social media: Facebook Instagram © 2025 Maine Discovery Museum

Episode 495Schramm and Cash are here.  We have an addition to the Derby Rocz Family!  We replay an interview with MRDA President and Casco Bay member Mooose!

12 - 10 - 24 THE TRUCK V CASCO BAY BRIDGE by Maine's Coast 93.1

Ocean Farms-Grandpa Bill"s Grunts & Groans  @billholt8792  Join us on a journey to inner peace and harmony!

This is an edited version of an interview first heard in episode 21 in August 2019. Halfway Rock Lighthouse is a 76-foot granite tower built in 1871 on a windswept ledge far out in Maine's Casco Bay. The property was bought at auction in 2017 by entrepreneur Ford Reiche. Ford Reiche in 2017; photo by Jeremy D'Entremont. His amazing restoration has earned him several awards. The Maine Preservation Association recognized the project with its 2016 Preservation Award, and the American Lighthouse Foundation presented Ford Reiche a 2017 “Keeper of the Light” award honoring his “contribution to the preservation of America's lighthouses and their rich tradition.” Most recently, he received this year's National Maritime Historical Society Distinguished Service Award. 

Join Ben and Rahul for their in-depth discussion of Ben's recent three-week jury trial in which Ben represented a little girl who developed cerebral palsy following the development of necrotizing enterocolitis in the NICU.  Ben discusses how decision-making guided by big data led to him and his client to turning down an $11 million offer after closing arguments to take a verdict.  He discusses what he learned following extensive discussions with jurors following the trial. Ben describes how this verdict influences his thinking about data, risk and approach to trial moving forward.About Ben Gideonhttps://gideonasen.com/our-team/benjamin-gideon/Ben grew up in Portland, Maine, attended public schools and graduated from Deering High School in 1989. Ben's father, Martin Rogoff, was a prominent member of the Maine Law School faculty, so Ben grew up immersed in discussions of the law. Ben began to develop his legal skills early in life through nightly arguments with his father at the dinner table.In high school, Ben played varsity soccer and was the captain of the hockey team. Following high school, Ben attended Cornell University in Ithaca, NY. Ben attempted to walk on to the Cornell hockey team, but was eventually cut from the team, ending his hockey career. Depressed and disappointed at this failure, Ben became a poor student, failed several classes, and was told he was being suspended from college on academic probation.After rehabilitating himself through some community college courses, Ben was able to gain re-admission to Cornell and to complete his degree. Ben applied to law school and was admitted to Boston University School of Law. There, Ben was a standout student. His grades were so exceptional after his first year that he was accepted as a transfer student to Yale Law School where he earned his law degree.Ben began his career in private practice at a large, multi-national law firm, Latham & Watkins, in New York City. He practiced there for several years before deciding to return to Maine to join Berman & Simmons, PA, Maine's largest plaintiff's law firm.EDUCATIONCornell University, 1993Yale Law School, 1999RECOGNITIONSThe Inner Circle of Advocates, 100 of the Best Plaintiff Lawyers in the U.S., 2019-presentAmerican College of Trial Lawyers, Fellow, 2020-present, Top 1% of all lawyersAmerica's Top 100 Attorneys ― Listed in Maine for Personal Injury, Medical Malpractice, and Products Liability, 2017The Best Lawyers in America ― 2013–present; “Lawyer of the Year,” 2016–presentSuper Lawyers ― “Super Lawyer,” 2013–presentMartindale-Hubbell ― Top Rated “AV Preeminent”Chambers & Partners USA ― Listed for Litigation: Medical Malpractice & Insurance and Mainly PlaintiffBenchmark Litigation ― “Litigation Star”AVVO — Rated 10.0 out of 10MEMBERSHIPSMaine Board of Overseers of the Bar, Professional Ethics CommissionMaine State Bar AssociationAmerican Association for Justice (AAJ)American Bar AssociationGovernor, Maine Trial Lawyers AssociationADMISSIONSMaine (2003)U.S. District Court, District of Maine (2010)Vermont (2016)New Hampshire (2010)U.S. District Court, Southern District of New York (2002)New York (2000) A Leader at Berman & SimmonsDuring his years at Berman & Simmons, Ben rose from an associate to become an owner and practice leader at the firm. Ben was instrumental in helping the firm re-invent its approach to litigating and trying cases; expanded its areas of practice expertise; and recruited and trained many talented lawyers.During his 17 years at Berman & Simmons, Ben enjoyed many great successes and some disappointing failures, but overall managed to build the most successful plaintiff's personal injury and medical malpractice practice in the State of Maine. Ben achieved success in a broad range of different types of plaintiff's cases—police civil rights, product liability, medical malpractice, nursing home, maritime and industrial accidents.Early in his career, Ben achieved a landmark civil rights verdict against a police officer for violating his client's civil rights with a Taser shooting. The verdict was affirmed on appeal to the United States Court of Appeals for the First Circuit.In 2014, after 4 ½ year of litigation, Ben achieved a record-setting $22.5 million jury verdict in Burlington, Vermont, on behalf of a utility lineman who lost both of his legs during a high-voltage powerline switching operation.Ben followed his Vermont verdict with a verdict of $1.75 million jury verdict in a medical malpractice trial in Bangor, Maine.More recently, Ben recovered $2.5 million in a medical malpractice case tried to a jury in New Hampshire.Over the past decade, no other plaintiff's lawyer in Maine can match Ben's level of success on behalf of his clients, which include:Recovering more than $130 million in verdicts and settlementsAchieving 31 verdicts or settlements in excess of $ 1 millionRecovering more than $50 million for the victims of medical malpracticeRecovering tens of millions of dollars for victims of car and trucking accidents.Recovering more than $11 million in actions against major automobile manufacturers, including Toyota, Hyundai, and Fiat ChryslerRecovering more than $15 million from power and electrical utility companiesRecovering millions of dollars for families of the victims of the El Faro maritime disasterRecovering more than $5 million from 3 trials and several settlements of medical malpractice and personal injury against the U.S. GovernmentRecovering millions of dollars for victims of nursing home negligence and abuseRecovering millions of dollars for victims of dangerous and defective productsPeer RecognitionBen's accomplishments, professionalism and character have won him the recognition of his peers. Ben has been named in Best Lawyers in America every year since 2013 and was named “Lawyer of the Year” for the State of Maine twice. Ben has been listed in Super Lawyers every year since 2013. He has received the top rating of “AV Preeminent” from Martindale-Hubbell and has a 10.0 out 10 rating on AVVO.In 2019, Ben became only the second lawyer in Maine to be inducted into the Inner Circle of Advocates, an invitation-only group of the best 100 plaintiff lawyers in the United States.Here is how the Inner Circle describes its criteria for membership:Membership CriteriaMembership in The Inner Circle of Advocates is by invitation and based on criteria that include an applicant's performance and success in the courtroom. The Inner Circle carefully evaluates experience, reputation, judicial references, and peer evaluations to identify the best 100 trial lawyers in the country. Typically, applicants are expected to have at least three verdicts of one million dollars or a recent verdict in excess of ten million dollars to be considered for membership. The Inner Circle looks for cutting edge lawyers in their jurisdiction who are active courtroom lawyers with a willingness to learn and teach about our craft and to be part of a close-knit, sharing group of professional colleagues. Membership in The Inner Circle of Advocates is not just an accolade, it is a commitment to participate in a unique laboratory of professional advancement.In 2020, Ben was inducted as a Fellow in the American College of Trial Lawyers (ACTL), an invitation-only group limited to the top 1% of lawyers. Here is how ACTL describes the qualifications required for membership:Membership in the College cannot exceed one percent of the total lawyer population of any state or province.Founding Gideon Asen LLCAfter 17 years at Berman & Simmons, in November 2020, Ben decided to leave one firm he loved and had helped to build, to form a new law firm, Gideon Asen LLC.“I was very proud of everything we accomplished at Berman & Simmons,” Ben said, “but I was excited by the challenge of building a new firm that could be even better.”Ben's first step was to recruit Taylor Asen to join him.“Taylor and I have a common mission,” Ben said. “Although we're separated by 12 years, Taylor also attended Yale Law School and completed prestigious Federal clerkships. He's insanely smart.”“But perhaps more important, Taylor and I share a common vision of a plaintiff's law firm where clients have access to exceptional lawyers and service. We are both supremely competitive and don't tolerate mediocrity. We believe we owe it to our clients to give them the very best, and that is what Gideon Asen will provide.”Podcast, Writing and TeachingBen enjoys thinking about the practice of trial law and strategies for success and is a frequent writer and speaker on trial topics.Ben co-hosts a podcast called Elawvate! which focuses on the human factors and guiding principles that drive successful lawyers and law firms.Personal Life and InterestsBen lives in Freeport, Maine, with his wife, Sara Gideon, and three children, Julian, Aleksandr, and Anna Josephine. Sara is a former two-term Speaker of the Maine House of Representatives and was the 2020 Democratic Nominee for U.S. Senate in Maine. When Ben is not practicing law, he enjoys skiing at Sugarloaf, fishing in Casco Bay, hiking, canoeing, traveling and just spending time with his family.

In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak in the peace of the ocean.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Meet Dylan Doughty, a man who has lived on Chebeague island his entire life!! Chebeague island is located off the coast of Portland ME in Casco Bay. A true hidden gem in the world! Dylan owns the only store on the island and is the 9th generation to do it! Serving the community with groceries, supplies! He is the heartbeat of the island! Kevin Cooney: https://www.instagram.com/kevincooneyy/ Ashley DeMato: https://www.instagram.com/ashley_demato/ Colin Begin: https://www.instagram.com/colinbegin18/

9 - 5-24 CASCO BAY BRIDGE PAVING RANT by Maine's Coast 93.1

Welcome to episode 241 of the Löw Tide Böyz - A Swimrun Podcast!In this episode we share our fourth race report of the year for ÖTILLÖ Casco Bay. This was our fifth time racing the long course/World Series distance. It was also our twentieth Swimrun as a team! It was an amazing weekend in Portland, all things considered, and we can't wait to share our experience at America's original Swimrun with all of you.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Freeport is amazing! My favorite place is... As a Realtor, I'm excited to share why Freeport could be the perfect place for you to call home. Reason 1: Shopping and Dining Home to the famous L.L.Bean flagship store, open 24/7, Freeport is a shopper's paradise. But did you know Freeport also boasts over 100 designer outlets and boutique shops? Unique dining experiences abound, like dining inside a restored 19th-century farmhouse at Harraseeket Inn. Plus, regular events like the Freeport Fall Festival and Sparkle Celebration offer even more unique shopping and dining experiences. And yes, even the Freeport McDonald's is a local landmark! Reason 2: Outdoor Recreation Wolfe's Neck Woods State Park offers hiking, guided nature walks, and educational programs. For a hidden gem, check out Winslow Park and Campground, with camping, a beautiful beach, and stunning views of Casco Bay. Freeport provides excellent access to Casco Bay for boating, kayaking, and fishing; you can join local sailing clubs or take a lobster boat tour. The Freeport Conservation Trust also maintains numerous trails perfect for hiking and bird watching. Reason 3: Community and Lifestyle Freeport is known for its tight-knit, welcoming community with a small-town feel. Active community groups like the Freeport Community Services foster a strong sense of belonging. The schools are excellent, including Freeport High School, which offers unique programs like marine biology and environmental science. The local arts scene is vibrant, with galleries like The Arts & Cultural Alliance of Freeport and community theater productions at Freeport Performing Arts Center. Annual events like the Freeport Music Festival and the Pownal Scenic Walks further foster community spirit and involvement.

Welcome to episode 237 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great episode for everyone this week. Joining to talk about all things swimming is the founder of Effortless Swimming: Brenton Ford. If you're not following their IG account for the wealth of swim tips that they share, you will by then of this conversation!But first…Training UpdateWith ÖTILLÖ Whistler in our rear view mirror, we have a couple of races coming up in quick succession with the Folsom Swimrun in a week and ÖTILLÖ Casco Bay in three-ish weeks. We'll be training through Folsom and getting in some longer swims to get ready for the ocean swims in Maine.Shoutout/Feats of EnduranceThis week we are doing a combo to highlight everyone that raced Rockman over the weekend. Once again this epic race didn't disappoint. For those who don't know, this year's edition of the race was 51 kms in distance with 6 kms of swimming in chilly fjord waters and 45 kms of “extreme” trail running. Oh, and there is almost 12,000' of elevation gain on the course! Literally everyone that lined up for that race is a legend in our book.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in joining us in Casco Bay or signing up for another ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for all their remaining 2024 events.Interested in getting a pair of FORM Smart Swim 1 or Smart Swim 2 goggles? Send us a DM or email and we'll give you a code for 15% off.Effortless Swimming with Brenton FordIt was great to chat with Brenton. We've watched so many of his videos and it was great to chat with him about his coaching philosophy, the importance of a strong core, and get his thoughts on what key Swimrun-specific swim sessions could look like. Learn more at effortlessswimming.com.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 231 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Joining us to talk about their experience on the ÖTILLÖ Whistler course are Lars Finanger and Marcus Barton. They recently went up to scope out the course (and make some changes) and we brought them on to share all the fresh intel with all of you. Get your notepads out for this one.Note: that you can now watch the show on Youtube, if you're so inclined.But first…Training UpdateIt's race week for us! We're stoked to be racing Quest Racing's Bellingham Swimrun this weekend. (Registration is still open so if you're waiting until the last minute, now is your time to shine.) It's been an interesting training cycle since Chipper started a new job that requires him to go into “an office” a few days a week and we haven't done our usual training together for our key (read: hard) sessions. We also have different coaches for the first time in a long time. Despite all that, stoke level is sky high!ShoutoutOur shoutout this week goes out to all of our supporters on Patreon. We are super grateful for your support and hope to see you out at the races soon!  Feats of EnduranceThis week's award goes to everyone that raced Swimrun Portugal's Swimrun Tâmega and We Swimrun's Tal-Y-Llyn Swimrun. Both events looked amazing. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in joining us at an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. We'll be lining up at Whistler, Casco Bay and Austin this year. Hope to see you out there!ÖTILLÖ Whistler Update with Marcus and LarsIt was great to have Marcus and Lars back on the show. Lars had some technical difficulties so we got a recording from him with his intel for the race. (INSERT VIDEO CLIP HERE)Luckily, Mr. Low Tide Boy 2020 himself was able to join us (for the 5th time) and he walked/Swimran us through the Whistler course and gave us a great update on the changes from our previous course preview episode with Dale Tiessen. It was so helpful to have literally the most experienced Swimrunner in America share his tips for approaching the course and what his gear considerations for the event. As we said at the opening, get your notepad out for this one.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 227 of the Löw Tide Böyz - A Swimrun Podcast!We're stoked to welcome back to show our friend and legendary adventure racer Rob Preston. His team is gearing up to defend their One Water Race title and we checked with him on what it's like to race a Swimrun that only takes a few hours, what it's like to swim 70kms, and other such mind blowing topics.But first…Training UpdateTraining is underway for ÖTILLÖ Whistler. We did our first Swimrun of the year over the weekend and it was cool to have Team TBD and Hunter come out to join us. Bonus shoutout for Addison making an appearance after racing the Miwok 100K the day before.ShoutoutThis week we're shouting out former guest of the show Anna Lundberg. She showed true Swimrun spirit when a listener reached out asking us to connect her to Anna to get advice on how to deal with injury after listening to our interview with her. Swimrunners help Swimrunners and Anna was more than happy to help. Feats of EnduranceThis week's winner is long time friend of the show and Patreon supporter Carolyn B. for getting a PR at the Toronto Half Marathon over the weekend. She's been getting back into running after some time off and was putting in the work all Spring to get ready. Strong work!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. We'll be lining up at Whistler, Casco Bay and Austin this year. Hope to see you out there!Rob Preston, One Water Race Champion and Bluey WatcherIt was great to catch up with Rob. We asked the hard hitting questions, such as, does he watch Bluey? What are “sleep monsters?” Oh, and what it's like to win the One Water Race, a.k.a., the Ultimate Proof of Human Capacity, in 2023. Rob is great and we loved this conversation and know that you will too.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Coffee by Design owner and co-founder Mary Allen Lindemann is a pioneering force in the coffee industry, and a longstanding supporter of arts and community in Maine.  Her deep connection to the state dates back to 1971, when her family first began summering on Chebeague Island in Casco Bay. Mary Allen would go on to pursue fashion marketing and advertising, before a chance intersection with Seattle's specialty coffee scene seeded her desire to focus on what would become her life's work. Portland-based Coffee By Design has flourished for three decades, and her leadership has shaped not only local culture, but also the global coffee landscape. As an advocate for sustainable sourcing, Mary Allen maintains direct connections with coffee farmers worldwide. Join our conversation with Mary Allen Lindemann today on Radio Maine.

Episode 455Schramm and Cash are joined by Casco Bay's Mo and Coach Truck to talk about BOBH this weekend!

YoHoHOOOO!!! We have it all fur our mateys on this here episode of HGH, hoist your jibs and tack you main sails, because we be discussing the story of the Dash, famous wartime privateer vessel and possible ghost ship. A stellar resume for some fearless searats. ARRRRRGGGGHHH!!!! Sources: The mysterious 'Dash' of Casco Bay, September 2, 2021, The Courier-Gazette. Privateer Dash, wikitree.com Freeport's Famous Privateer, Freeport Historical Society. Come chat with us homegrownhorrorpod@gmail.com or on instagram @homegrownhorrorpod. --- Support this podcast: https://podcasters.spotify.com/pod/show/hghpod/support

O espaço intitulado “Atacama Blues” vai, como o nome sugere, ocupar o território musical dos blues e os seus afluentes. Todas as semanas uma nova sugestão. Com André Gonçalves

Episode 450Schramm and Cash are joined by Casco Bay and Maine Roller Derby's Mad Dog. We talk about all this including Battle of Bunker Hill, origin story and thoughts on the future of roller derby!

Little Mark Island—about one acre in size—is in Maine's Casco Bay, near the town of Harpswell. On the island is a 50-foot tall, stone, pyramidal tower that was built in 1827. It's known as the Little Mark Island Monument.  It wasn't built as a lighthouse—it was originally intended to serve as a day beacon or day marker to aid local navigation. In 1927, a navigational light was added to the top of the tower. Little Mark Island, Maine. Photo by Jeremy D'Entremont. Ford Reiche, photo by Jeremy D'Entremont. This past May, it was announced that the unique structure would be available at no cost to a new steward, through the National Historic Lighthouse Preservation Act. This fall the select board of the town of Harpswell voted to approve a partnership with the Presumpscot Foundation to submit an application. The Presumpscot Foundation was founded by the entrepeneur and preservationist Ford Reiche, who has restored several historic properties including Halfway Rock Lighthouse in Casco Bay. Ford Reiche is interviewed in this episode. Bob Trapani Jr., executive director of the American Lighthouse Foundation and an expert on aids to navigation of all kinds, also takes part in the conversation.

This Day in Maine for Tuesday, November 28th, 2023.

Dr. Chuck Radis is a Maine author and physician who has a passion for understanding people. A practicing rheumatologist (specialist in the immune system and disorders that impact primarily the joints and muscles), Chuck has experience with many aspects of health care.  He previously worked in traditional internal medicine–facing the unique challenge of being an island doctor in Maine's Casco Bay communities–and has collaborated on medical training and education projects through the non-profit Maine African Partnership for Social Justice. A graduate of Bates College in Lewiston, Maine, one of Chuck's recent books focuses on fellow Bates graduate John Jenkins, Maine's first Black senator and a beloved civic leader. Join our conversation with Dr. Chuck Radis today on Radio Maine.

Episode 432Schramm and Cash are joined by Casco Bay's Dirty Frank. Fun look at Frank's path to Casco!

On May 24th, 1989, the body of 16-year-old Jessica Briggs was pulled from the waters of Casco Bay in Portland, Maine. For some time afterward there were no names suspects; that is, until law enforcement honed in on Briggs' ex-boyfriend— Anthony Sanborn, also 16. Despite the fact that no forensic evidence from the scene matched Sanborn, there were three witness statements that would seem to provide motive AND put him at the scene. Based upon those statements, although Sanborn continued to state his innocence, he was convicted. Decades later, with the Innocence Project involved, a new investigation was launched and Sanborn was granted a post-conviction hearing. What private investigator Kevin Cady uncovered would turn everything on its head. Join me as I go through the case piece-by-piece with Bob Motta, host of Defense Diaries and co-host of The Docket.Special thanks to Kevin Cady for allowing me to interview him for our coverage. Your insight and expertise were invaluable.If you love what you heard from Bob, and I know you did, check out his pods here: https://defensediaries.com/ Please consider subscribing and leaving a 5-star review.Please also consider supporting Coffee and Cases by joining us over on our Patreon page! Are you up-to-date on all our regular content? Get access to monthly mini-episodes as well as one full solved case per month by joining today! Be a part of the C & C Fam by going to https://www.patreon.com/coffeeandcases to register!BlendJet Offer: Use my special link (https://zen.ai/coffeeandcasesblendpromo) to save 12% at blendjet.com. The discount will be applied at checkout!Motley Fool Offer: Save $110* off the full list price of Stock Advisor for your first year, go to fool.com/coffeeandcases and use promo code coffeeandcases and start your investing journey today!*$110 discount off of $199 per year list price.Membership will renew annually at the then current list price.Cure Hydration: Try Cure today and feel the difference for yourself! Use my special link (https://zen.ai/coffeeandcasespod20) for 20% off your order, coupon activated at checkout!Nom Nom: Try Nom Nom today; go to https://trynom.com/coffeeandcases and get 50% off your first order plus free shipping

On May 24th, 1989, the body of 16-year-old Jessica Briggs was pulled from the waters of Casco Bay in Portland, Maine. For some time afterward there were no names suspects; that is, until law enforcement honed in on Briggs' ex-boyfriend— Anthony Sanborn, also 16. Despite the fact that no forensic evidence from the scene matched Sanborn, there were three witness statements that would seem to provide motive AND put him at the scene. Based upon those statements, although Sanborn continued to state his innocence, he was convicted. Decades later, with the Innocence Project involved, a new investigation was launched and Sanborn was granted a post-conviction hearing. What private investigator Kevin Cady uncovered would turn everything on its head. Join me as I go through the case piece-by-piece with Bob Motta, host of Defense Diaries and co-host of The Docket.Special thanks to Kevin Cady for allowing me to interview him for our coverage. Your insight and expertise were invaluable.If you love what you heard from Bob, and I know you did, check out his pods here: https://defensediaries.com/ Please consider subscribing and leaving a 5-star review.Please also consider supporting Coffee and Cases by joining us over on our Patreon page! Are you up-to-date on all our regular content? Get access to monthly mini-episodes as well as one full solved case per month by joining today! Be a part of the C & C Fam by going to https://www.patreon.com/coffeeandcases to register!BlendJet Offer: Use my special link (https://zen.ai/coffeeandcasesblendpromo) to save 12% at blendjet.com. The discount will be applied at checkout!Motley Fool Offer: Save $110* off the full list price of Stock Advisor for your first year, go to fool.com/coffeeandcases and use promo code coffeeandcases and start your investing journey today!*$110 discount off of $199 per year list price.Membership will renew annually at the then current list price.Cure Hydration: Try Cure today and feel the difference for yourself! Use my special link (https://zen.ai/coffeeandcasespod20) for 20% off your order, coupon activated at checkout!Nom Nom: Try Nom Nom today; go to https://trynom.com/coffeeandcases and get 50% off your first order plus free shipping

Today we sail through the foggy waters of Casco Bay, where generations of sailors have traded stories about a mysterious creature lurking beneath the waves—the legendary Casco Bay Sea Serpent! Then we meet Nelly Butler, a ghost with a spectral mission—to play matchmaker from beyond the veil. Written and performed by Christopher Feinstein YOUTUBE - https://www.youtube.com/@hauntedamericanhistorypodcast Zoning Out- https://open.spotify.com/show/3ZLb8oK5uxgK64GL7vUHwK Draft Class- https://open.spotify.com/show/3BEobZXMT1kiPbffV0VT3F Twitter- @Haunted_A_H Instagram- haunted_american_history email- hauntedamericanhistory@gmail.com Patreon- https://www.patreon.com/hauntedamericanhistory Want to watch me eat and review it? Talk about ghosts and theme parks? Follow me on TikTok. TikTok- @chris_hah MUSIC Ambiment by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3359-ambiment License: https://filmmusic.io/standard-license Nightmare Machine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4133-nightmare-machine License: http://creativecommons.org/licenses/by/4.0/ Music: An Evil Wynd by Tim Kulig Free download: https://filmmusic.io/song/9830-an-evil-wynd License: Attribution 4.0 International (CC BY 4.0) Learn more about your ad choices. Visit megaphone.fm/adchoices

Just off the coast of Portland, Maine, in the Casco Bay lies Great Diamond Island, the home of Crown Jewel, a unique dining hotspot where you are sure to make new friends and memories while you delight in the chef's creative twists on seafood standards and truly smashing cocktails.  A 20-minute ferry or water taxi ride will get you there, but you'll definitely need a reservation.  This gem is open Memorial Day to Columbus Day and offers an intimate dining setting, with 35 seats, in what was long-ago a Blacksmith's shop.Crown Jewel's creator and owner, Alex Wight, has had a longstanding passion for creating memorable dining experiences; she has made this her life's work.  As we discuss, after studying at the Institute for Culinary Education, Alex received hands-on training in the kitchens of some of the most renowned restaurants in New York and San Sebastian, Spain.  Hardwired for entrepreneurship, she knew early on that she wanted to bring her creative visions to life with her own restaurant.  As with many entrepreneurial journeys, getting to and succeeding on Great Diamond Island has not been easy.  Alex learned to be a resilient and creative problem solver from her mom.  Her unflappable demeanor continues to serve her well.  We discuss the challenges of owning and operating a seasonal restaurant on an island with a limited water supply, making friends with neighbors, and launching a “boatside” service during the pandemic.  We get Alex's impressions on how the restaurant business has evolved during her career with respect to diversity and equity.  Finally, Alex shares her thoughts on labor shortages and environmental sustainability in the industry.   Episode Links and ResourcesCrown JewelThese Maine restaurants are making the extra effort for the environment, Tim Cebula, Portland Press Herald, June 11, 2023.The 18 Essential Maine Restaurants, Kate McCarty, Eater.com, July 21, 2022.Saved From the Flames, Ready for Love, Sandy Keenan, The New York Times, August 27, 2014Fabulous Femmes at Flanagan's Table, Karen Watterson, The Maine Mag, November 2016.Support this podcast by subscribing and reviewing!Music is considered “royalty-free” and discovered on Audio Blocks.Technical Podcast Support by: Jon Keur at Wayfare Recording Co.© 2023 Silver Linings Media LLC. All Rights Reserved.

Welcome to episode 184 of the Löw Tide Böyz - A Swimrun Podcast!Ödyssey Swimrun Casco Bay took place over the weekend and we were there for all the highs...and lows...and highs of our favorite race on the U.S. Swimrun calendar. In this race report we will share all the details for what was supposed to have been our 4th running of the Casco Bay Long Course and report on everything that happened. Safe to say that the race did not go as planned and while there were a lot of mixed emotions, in the end it was an event that showcased the beauty and grace of the Swimrun community more than the beauty of the race course…which was hard to see anyway through all the fog. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 182 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show this week that showcases one of the things that we like to see most, namely, new Swimrun races!! Joining us in Studio G to discuss the revival of Breca Swimrun is none other than Swimrun Evangelist and new Race Director Jon Littlewood. We are stoked to share this exclusive conversation about Breca Swimrun 2.0 and the new Breca Urban X series.But first…Training UpdateÖdyssey Swimrun Casco Bay is almost here and we've reached the “hay is in the barn” stage of training and we are super stoked for our first event of the year! ShoutoutThis past weekend Chris was in SoCal on vacation and met up with Team Cali-Coed and some Tower 26 folks for a Swimrun in Marina del Rey. Thank you to Liza, Mike, Chris and the rest of the crew for the hospitality and once again confirming that the greatest thing about Swimrun is the community! Feats of EnduranceThis week's winner is Emily Zelik. She crushed a 2 hour pool swim (starting in the afternoon!) as she prepares for ÖTILLÖ in September. Emily will be racing with friend of the pod, Philip Saenkov.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Wisdom Nugget of the WeekThe greatest weapon against stress is our ability to choose one thought over another. –William JamesShow BusinessWe have a bunch of Ödyssey Swimrun Casco Bay activities coming up: Patreon Brunch on Saturday, July 8th at 10:00am; then a shakeout Swimrun with Envol Swimrun at noon at East End Beach; and Finally, on July 9th, we will still be hosting our Third Annual Post-Race Party at 6pm at Brickyard Hollow located at 9 Commercial Street close to the ferry terminal.By the way, if you're racing Casco Bay in a few weeks make sure to check out our bonus course preview episode that is out now so you can be as prepared as possible for the adventure! Jon Littlewood, Breca Swimrun 2.0It was fun to have Jon back on the show. To say that he's super stoked on Swimrun would be an understatement. Few people are working as hard to spread the good word about Swimrun to the masses and in this conversation we chatted about his latest venture: resurrecting Breca Swimrun and creating the new Breca Urban X series. This episode is overflowing with good Swimrun vibes. Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to this bonus episode of the Löw Tide Böyz - A Swimrun Podcast!Ödyssey Swimrun Casco Bay is coming up in a few weeks and we wanted to share a bonus episode with all the latest information about the 2023 edition. As some of you may know, the Casco Bay courses typically change every year or so. This year's Long and Short Courses will be the same as 2022. As such, we will be re-sharing our conversation with–frequent guest of the show–John Stevens to walk us through the courses. So if you heard last year's addendum bonus episode, all the course preview information will be the same.If this is your first time racing Casco Bay we recommend that you check out our Course Preview episode for all the details about Portland Maine and the mechanics of the race. You can also check out our 2021 Race Report and/or our 2022 Race Report to get some more intel about the race.2023 MeetupsWe are hosting a Patreon brunch and plan to meeting at 10am near the ferry terminal. Envol Coaching will be in town and will be hosting a shakeout/clinic at noon on Saturday, July 8th. The shakeout will still be at East End Beach so mark your calendars for that. Finally, on July 9th, we will still be hosting our Third Annual Post-Race Party at 6pm at Brickyard Hollow located at 9 Commercial Street close to the ferry terminal.2023 Short CourseIf you're racing the short course this year, check out our Couch to Casco episode (with John Stevens) from 2022 where we discuss everything you need to know about short course with some training and gear tips thrown in.2023 Long Course Leg-by-Leg BreakdownThe Long course clocks in at 23-ish miles total with 18 miles of running and about 5 miles of swimming over 13 run sections and 12 swim sections.We asked John Stevens to give us a leg-by-leg breakdown of the course and he did not disappoint. Our chat with John had a lot of great insight from the guy that designed the course to help everyone be as prepared as possible for the race. We recommend listening to his breakdown with the race map and the leg-by-leg breakdown from the show notes handy so you can orient yourself with the course while listening.(2023 North to South Route)Run 1: Chebeague Island (1 mile)Swim 1: Chebeague (460 yds)Run 2: Chebeague Island (3 miles)Swim 2: Chebeague to Little Chebeague (685 yds)Run 3: Little Chebeague (.5 miles)Swim 3: Little Chebeague to Long Island (685 yds)Run 4: Long Island (1.65 miles)Swim 4: Long Island (930 yds)Run 5: Long Island Sandbar (81 feet)Swim 5: Long Island to Vaill Island (380 yds)Run 6: Vaill Island (.55 miles)Swim 6: Vaill to Long Island (530 yds)Run 7: Long Island (1 mile)Swim 7: Long to Cow Island (1375 yds) * Longest swim of the dayRun 8: Cow Island (.6 miles)Swim 8: Cow to Great Diamond (300 yds)Run 9: Great Diamond Island (1.65 miles)Swim 9: Great Diamond to Peaks Island (775 yds)Run 10: Peaks Island (3.1 miles) * Longest run of the daySwim 10: Peaks to Cushing (975 yds)Run 11: Cushing Island (3 miles)Swim 11: Cushing to House (800 yds)Run 12: House Island (.75 miles)Swim 12: House to Peaks (725 yds)Run 13: Peaks Island finish (350 feet)SummaryWe can't wait to head back to Portland Maine and race our favorite event in the U.S. Swimrun circuit. Hope to see you there.That's it for this bonus episode. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay. She will transport you there, so you know exactly what she's talking about. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Welcome to episode 180 of the Löw Tide Böyz - A Swimrun Podcast!We've got an inspiring episode for everyone this week. We are joined by Claudia Glass,  the co-founder of Swijin, to chat about her new company that is taking the Swimrun world by storm. But that's not even the best part! Claudia had a dream, chased it, and is achieving it while doing right by everyone that is involved in it. It's truly a great story and we can't wait to share it with all of you!But first…Training UpdateThe Swimrun rust has been busted. Over the weekend we scoped out a new training ground thanks to a mutual friend that gave us access to her dock. It was great to get Swimrunning again and surprisingly there wasn't that much rust to bust so that's encouraging as we barrel towards Ödyssey Swimrun Casco Bay on July 9th.ShoutoutThis week's shoutout goes to everyone that attended the Nene Park Swimrun Festival this past weekend put on by our friends at As Keen As Mustard events. We heard all about how great the vibes were by our long time friends Bill and Chrissy Lankford, a.k.a. Team Mr. and Mrs. B. They mentioned how it was a very different crowd to the ÖTILLÖ World series with race distances from 5km up to 39km with a lot of people just trying the sport out for the time or building up their skill sets. Even though it's on the edge of Peterborough, the courses take you into the countryside and mostly use the river Nene which has some tricky entrances and exits and is a challenging swim upstream. Running is on footpaths, fields and graded paths. We rated the courses highly.A ringing endorsement in our book!Wisdom Nugget of the WeekWhen we first begin fighting for our dreams, we have no experience and make many mistakes. The secret of life, though, is to fall seven times and get up eight times. – Paulo CoelhoFeats of EnduranceThis week's award goes to friend of pod Alex Sigal for racing the 112th edition of the Dipsea Race. It was a lovely day to race a bunch of kids, pro trail runners, hikers, and seniors at the oldest trail race in the United States.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in Swimrun will be back next weekShow BusinessSo last week we shared all of our grand plans for Casco Bay and true to form, we're changing some of them. We are going to bow out from hosting a shakeout because Nicolas Remires from Envol Coaching will be in town and will be hosting a shakeout/clinic at noon on Saturday, July 8th. The shakeout will still be at East End Beach so mark your calendars for that. We will also be turning our Patreon luncheon into a Patreon brunch and we'll plan to meet at 10am at Standard Baking Co. near the ferry terminal. Finally, on July 9th, we will still be hosting our Third Annual Post-Race Party at 6pm at Brickyard Hollow located at 9 Commercial Street close to the ferry terminal.You don't need to be on a texting basis w/ the Boyz to get a hookup from Precision Fuel and Hydration before Casco Bay or whatever race you might be doing. Need hydration and/or fuel to go along with your new shiny plan for race day? Click on this link to save 15% off of your first order. Also, make sure to check out their free online race nutrition planning tool to help you prepare for race day.We had an idea for an episode called “When Life Imitates Memes” and we want your help! Did a dog literally bite you in the butt during a race? Did you think that something poked you in the water only to realize that it was your partner's paddle? You get the idea. All you have to do is send us a DM or email with an audio clip of your funniest/weirded Swimrun experience for a chance to get it shared on that forthcoming episode. Claudia Glass, Co-Founder of SwijinThis is one of the coolest stories that we've shared on the show. Claudia shared the origin story of Swijin and how she turned an idea that came to her during a run in Mallorca and turned it into a business that is doing everything right. Like most successful origin stories there was a lot of passion, some serendipity, and a lot of hard work. We don't want to spoil it, but if you're not rooting for this brand after listening to this interview, we recommend that you listen to it again.One thing that we didn't touch on during the interview was where the name Swijin came from. It was inspired by the Shinto Goddess of Clean Water - Suijin. She switched out the U for a W for Swimrun, Switzerland, and Sweden (where the sport originated.) In what we can now say was a classic Claudia move, she was worried about cultural appropriation, so she contacted a Shinto priest in Kyoto and he not only gave her his full blessings, but encouraged her to come and pray at the Suijin Temple in Kyoto. Check out Swijin on their website.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to episode 179 of the Löw Tide Böyz - A Swimrun Podcast!We have a MEGA show for everyone this week. Joining us in Studio G for a discussion on “the Swimrun relationship” is clinical psychologist, author, and all-around amazing human, Dr. Yael Schonbrun. This was a great conversation about partnership, values, and so much more and we can't wait to share it with all of you!But first…Training UpdateUnlike our “training is moving right along with swimming and running as we barrel towards X” that we usually share, this past weekend we stayed on land and ran the Marin Ultra Challenge 50k in our extended back yard of the Marin Headlands. It was a fun day running in the mountains working on nutrition, pacing, meme ideas, etc. while putting in a big day on our feet in prep for ÖTILLÖ.ShoutoutThis week we're shouting out to dryrobe for sponsoring the show last month. It was a blast to get to check out their new dryrobe Lite and we encourage everyone to check it out. We'll be rocking ours at Casco Bay later this Summer in case anyone wants to see these awesome pieces of kit up close.Wisdom Nugget of the WeekIf you can't imagine it, you can't have it. – Toni MorrisonFeats of EnduranceWe haven't done this segment in a few weeks so we're giving out two awards this week. First up is Sacha Bergerhausen for posting a Swimrun workout in the town of Frickenhausen, Germany. Safe to say that anytime anyone posts a workout from Frickenhausen that there's a good chance of winning an award.Our second award goes to Luke Hutchins for completing the Unbound Gravel 200 (formerly called The Dirty Kanza). Don't know what this is? Well, it's a 200 mile gravel bike race that takes place every year in Kansas and it's a beast of race. Strong work on that!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”We're kicking off this edition with another edition of our ad hoc series, Race Director Reports, with our friend and race director Nicolas Roman about this year's EX Swimrun Super Sprint, EX 23 Long and Short events. We loved his enthusiasm and vision for what's possible with Swimrun since we first interviewed him back in 2021 and as you will hear, he's still super stoked!In other news, there were a slew of Swimruns taking place all over Europe. In Sweden, Jonas Colting's Boras Swimrun took place and looked like a good time was had by all. In Portugal, the Tâmega Swimrun (which we recently highlighted in a course preview episode) a.k.a. the first ÖTILLÖ Merit race in Portugal went off without a hitch and literally all the photos look epic! Finally, over in Spain Swimrun Costa Azahar looked as magical as ever.Here in the United States, the Bellingham Swimrun is taking place this weekend in beautiful Bellingham Washington. There's still time for folks to get their flights together so if you were waiting for the last minute, now's your time to shine! (Also make sure to check out our course preview episode for this local gem of a race.) Finally, here in California we only have one Swimrun (why? Great question!) and it's in Folsom on July 29th. We've said it before, but if we want to grow the sport in the U.S. we need to show up to the races. So come join us for the Folsom Swimrun for this fun/beginner-friendly event. Need additional incentive? Use the code LTB10 to save 10% off of your registration.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessWe had an idea for an episode called “When Life Imitates Memes” and we want your help! Did a dog literally bite you in the butt during a race? Did you think that something poked you in the water only to realize that it was your partner's paddle? You get the idea. All you have to do is send us a DM or email with an audio clip of your funniest/weirded Swimrun experience for a chance to get it shared on that forthcoming episode. We're already planning for Ödyssey Swimrun Casco Bay and wanted everyone to pencil in some dates and times on their calendars. First, on Saturday, July 7th at 10:00am, we will be co-hosting a shakeout Swimrun with Ark Sports, dryrobe, Wild Swimrun, and Team Envol at East End Beach. Also on July 7th at noon, we will be hosting our second annual LTBz Patreon luncheon before we all head over for packet pickup. Finally, on July 8th, we will be hosting our Third Annual Post-Race Party at a location TBD but likely the same place as last year.  Stay tuned for facebook event invites in the next few weeks.Dr. Yael SchonbrunIt was so great to talk with Yael. She's a wealth of knowledge on all things relationships and it was cool to get her take on what makes for great Swimrun partnerships. We talked about all kinds of stuff in this conversation and it's safe to say that teams and solo Swimrunners alike will take away a lot from her wisdom.We encourage everyone to sign up for her newsletter, Relational: The Art and Science of Connections here.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Welcome to New England Legends From the Vault – FtV Episode 4 – Jeff Belanger and Ray Auger revisit Casco Bay near Portland, Maine, in search of Cassie the Sea Serpent. Since 1779 there have been many reported sightings of a 100-foot-long serpent that has terrorized some local fisherman. Could this creature still be around? This first aired December 7, 2017. Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends

Welcome to episode 171 of the Löw Tide Böyz - A Swimrun Podcast!On this week's show we go “down under” for a race recap of this year's Transcape Swimrun. Joining us on this walkabout are special guests Fatima and Roxan Maestro, A.K.A., Team Tethered Since Birth. Fatima and Roxan are twin sisters, great humans, and super stoked on Swimrun so when we saw that they raced the event on Strava, we knew we had to get them on the show to get their race report. The event took place on March 11, 2023 and they share all the sights, stings, and sounds of their experience in Western Australia.But first…Training UpdateTraining is in full swing and the “work” is getting done.Unfortunately, it's looking like Sunriver Swimrun won't be happening due to…wait for it…permitting issues, so we will be refocusing on Casco Bay in July and will be engaging in random feats of endurance before then to get ready.ShoutoutThis week's shoutout goes to Mario Fraioli (previous guest on Episode 30 of the show) and Dr. Justin Ross. Mario recently had Dr. Ross, a sport psychologist on his podcast, the morning shakeout, and we highly recommend that folks check out that episode which was all about mental training as a key component of physical training. Solid gold stuff!Wisdom Nugget of the Week“It is the mark of an educated mind to be able to entertain a thought without accepting it.” - AristotleFeats of EnduranceThis week's winner is Marvin Mitschulat for posting an epic looking skiing day on the slopes of St. Anton am Alberg in Austria. We're not skiers but 33 miles of skiing in 15 runs seems pretty epic to us!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”Swimrun season in Brazil starts this weekend with the Hero Swimrun taking place on April 15th. This event offers 5 different distance events including a new 23km long course that takes athletes through 17 beautiful beaches in the coastal city Armação de Búzios, which is about 160kms east of Rio de Janeiro. You can learn more about the Hero Swimrun and race director Fabian Iskandarian on Episode 61 of the show.It's almost Swimrun season here in the U.S. with Swimrun Lake James taking place on April 22nd. They still have slots available so if you're able to go, we would highly recommend this event. You can learn more about the event race director Kristen Jeno on Episode 65, listen to our recap of the 2021 race with special guests The Swaggy Zaddys (Marcus and Lee) on Episode 69, check out our course preview on Episode 113, and/or listen to our 2022 race report on Episode 121.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessWe are experiencing major FOMO to be missing this year's Swimrun Lake James so we thought we would host a virtual post-race party/meetup to get everyone's race report on how the day went. Join us on Zoom on Sunday May 7th at 6pm ET for a casual virtual meetup to chat about all things Swimrun.Transcape Swimrun Race Recap w/Team Tethered Since BirthIt was great to chat with Fatima and Roxan. As we mentioned at the beginning of the show, when we found out that they raced Transcape Swimrun, we knew we wanted to have them on to share the tale. The Transcape Swimrun is a 26.5km point-to-point course with 22km of running and 4.5km of swimming. In this conversation we chatted about how the twins found Swimrun, the genesis of their idea to race in Australia, and got their race report of their experience. They are great and we loved living vicariously through their adventure.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

A Guide To Creating Better HomesChris Briley is a principal architect at Briburn where he practices “architecture for life” specializing in sustainable design. He is a Certified Passive House Consultant. He is also cohost of the Green Architects' Lounge podcast, an enthusiastic participant of the Building Science Discussion Group in Portland, and a founding board member of PassivhausMAINE. When not designing planet positive buildings, Chris can be found either sailing in Casco Bay, or hiking a mountain trails somewhere with his family.This week on EntreArchitect Podcast, A Guide To Creating Better Homes with Chris Briley.Learn more about Chris at Briburn and Pretty Good House, check out the Green Architects' Lounge podcast, and connect with him on Instagram, Facebook or LinkedIn.Referenced in this EpisodePretty Good House by Michael Maines, Daniel Kolbert, Emily Mottram, and Christopher BrileyPlease visit Our Platform SponsorsDetailed is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at ARCAT.com/podcast.Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.Graphisoft + EntreArchitect Archicad BIM software enables design, collaboration, visualization, and project delivery, no matter the project size or complexity. With flexible licensing options and a dedicated support team to guide us along the way, Archicad is an ideal choice for firms and projects of any size. Visit our dedicated landing page at EntreArchitect + Graphisoft for an exclusive special offer waiting for our community of architects.

Welcome to episode 161 of the Löw Tide Böyz - A Swimrun Podcast!First, happy Swimrun Christmas for everyone vying for a slot to the 2023 ÖTILLÖ, The Swimrun World Championship!We are officially kicking off the third edition of Partners Month, wherein we highlight one of our favorite aspects of Swimrun: teams! First up this month are Annika Westin and Marie Anderzén, A.K.A. Team Strömgren. We've been following these ladies in our Strava Club for a long time and we were lucky enough to finally meet them in person in Sweden last year. This was a great conversation and we can't wait to share it with you! But first…Training UpdateThe base building continues and Chris's existential dread from not being able to swim for about another month is causing him anxiety. Despite that, we're looking forward to training together more often on land until Chris finally is back in the pool/ocean.ShoutoutOur shoutout this week goes out to the country of Switzerland. They recently cracked our top ten list for downloads by county and we're for it. We will hopefully be “there for it” in Engadin in 2024.  Wisdom Nugget of the Week“Rest is honoring your body and its need to repair physically. It is also essential for recharging your emotional and spiritual batteries. It is the partner to work. When joined together these two powerful forces create magnificence in life.” - Mark AllenFeats of EnduranceThis week's winner is our friend, previous guest, and Kanchō Bōy Addison. He posted a magical snow running adventure from his native Boulder and it looked…magical! Keep up the good work buddy. (Check out the Kancho Boyz interview from last year's Partners Month on Episode 110 of the show.)Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”There's really only one piece of news for the week and that is the results of the ÖTILLÖ Ranking Selection for this year's Swimrun World Championship were announced today. Congratulations to everyone that qualified! For those that just missed out, don't lose heart. We've heard a bunch of stories of teams getting the call/email that a slot opened up for them as late as July and August. In meme news, there will be a lot of memes posted on the LTBz account today so head over these for all the hilarity.Finally, want to join us for a great tune up race for ÖTILLÖ, The Swimrun World Championship? Then sign up for Ödyssey Casco Bay in July 9th. For our European listeners, consider this our invitation to you to plan a trip to America and experience the best of U.S. Swimrunning. Plus, there's a post-race party hosted by a certain team whose name ends in a “z'.”That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessPartners month is being supported by our friends at Precision Fuel and Hydration. We've been using their products for years and swear by them. Their website is a wealth of information on all things hydration, fueling and training and they offer free consultations with their nutritionists to help you dial in your plan for your upcoming event. Want to see what all the fuss is about? Use the code in the hyperlink to save 15% off of your first order.Team StrömgrenIt was so much fun to chat with Annika and Marie. We only got to chat with them briefly in Sweden and it was great to get their Swimrun origin story and chat about their adventures as a team. We love their enthusiasm and think that everyone will get some wisdom nuggets from their team approach.Enjoy!That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

A crumbling monolith-like monument that looks more like it belongs with roman ruins than a Rhode Island swamp, is all that remains to remind us of one of the gravest injustices of King Philip's War. What was King Philip's War you ask? Yea I didn't know either, but it was an armed conflict in 1675–1676 between indigenous inhabitants of New England and the New England colonists along with their indigenous ‘allies'. The war was named for Metacom, the Wampanoag chief who adopted the name Philip because of the friendly relations between his father Massasoit and the Mayflower Pilgrims. The war continued in the most northern reaches of New England until the signing of the Treaty of Casco Bay on April 12, 1678. It's often considered a crucial battle, although a more accurate description of the events of that day would be massacre.   EVERYTHING TRUE CRIME GUYS:   https://linktr.ee/Truecrimeguysproductions Patreon.com/truecrimeguys Merch: truecrimeguys.threadless.com   Sources: https://thepublicsradio.org/article/site-of-great-swamp-massacre-returned-to-narragansett-indian-tribe?fbclid=IwAR3ATd11o2z3DopRMh2N0WT-FQijvJZUu-fyquCDENNeja9RIah197ckzAM&mc_cid=1952680b45&mc_eid=72718959ec https://en.wikipedia.org/wiki/Great_Swamp_Fight https://youtu.be/ignLtfcqQkg https://youtu.be/Fu9rSBFP_HI https://www.historynet.com/blood-and-betrayal-king-philips-war/?f