Podcasts about Cascade

Creature Feature: Vol 6 | Paranormal Podcast *This is volume 6...I need you to promise me that you'll ignore all the times I say *5* in this episode* In Creature Feature Volume 6, we dive into four unsettling listener submissions, starting with Cecil from Texas, who was letting his dogs out around 10pm when he noticed something watching him over the fence—at first he thought it was his neighbor's birdhouse, but this canine-shaped thing with a disturbing smile disappeared the next night even though the birdhouse remained. We then hear from Jasmine in North Carolina, who drove 30 minutes outside her college town with her boyfriend Jake to stargaze in a remote area with only 600 people, but their romantic night turned terrifying when they heard bipedal footsteps pacing along the treeline in the darkness, stalking them until Jake shone his flashlight and told Jasmine to calmly walk back to the car—a experience so disturbing that Jake refused to ever speak about it again, leaving us wondering what he actually saw. Julia's story takes us to Washington state in 2017, where an argument with her sister led her to take a late-afternoon hike on the Cascade trails, only to experience complete silence in the forest followed by heavy breathing from something tall and dark that moved with unnatural fluidity and eventually revealed itself as a massive 7-foot-tall creature covered in dark matted hair that hunted her through the woods, forcing her to sprint back to her car. Finally, we explore Zachary's multiple encounters on his rural southwest Ohio property near the Indiana border, where late-night experiences included walking directly into an invisible entity so solid it knocked him to the ground, witnessing a bright neon green mass shoot from the sky into a cornfield, and spotting what appeared to be a silverback gorilla-like creature with long thick hair standing perfectly still against a tree—encounters that left both him and his wife too terrified to go outside at night.

Danny and Ritu dive deep into Anthropic's new Cowork feature in Claude Desktop - the good, the bad, and the ugly. Ritu shares a cautionary tale about file deletion gone wrong, while Danny demonstrates his custom skills pack that protects users from common pitfalls. What You'll Learn: What Cowork is and how it differs from Claude Code and Claude Desktop Why the rm -rf command can permanently delete your files (and how to prevent it) How to set up deny lists in your Claude settings to protect critical files The power of skills and bootstrap files for consistent, reliable outputs Decision panels: letting Claude guide you through complex choices Cascade skills: research to article to slides in one automated flow Key Timestamps: 00:00 - Introduction to Cowork 02:13 - Ritu's file deletion disaster story 08:37 - Understanding rm vs rm -rf commands 10:01 - Setting up deny lists for protection 16:00 - Evolution from Claude Desktop to Claude Code to Cowork 25:55 - Skills deep dive: orchestrator, quality gate, flow state 39:48 - Research cascade skill demonstration 43:18 - Decision panels walkthrough 48:58 - 2026 predictions: Ambient AI and pixel-free interfaces Resources Mentioned: Danny's Skills Pack (available to listeners) Typora - Markdown editor ($14 lifetime) Time Machine backup for Mac users Git for version control Connect with Ritu Java: LinkedIn Connect with Danny McMillan: LinkedIn | Seller Sessions

In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance of targeted cancer screening and making informed choices about imaging. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Use of contrast in MRIs00:25 Trade-offs: accuracy vs. harm00:59 Substantial harm from findings01:51 Thyroid nodules and overdiagnosis03:15 Retrospective outcomes and unintended harm04:41 Screening for aggressive vs. indolent cancers07:06 Prostate cancer screening example08:24 Complications from incidental findings09:33 Cascade of care after incidental findings Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Frederik Larsen, Deputy Director of the Greenland National Museum & Archives in Nuuk, Greenland. CASCADE OF HISTORY reached out to the museum in Greenland to find out what steps staff there are taking to collect the artifacts and stories of the very recent - and very turbulent past - as the President of the United States has, at times, threatened military annexation of the sovereign Arctic island. Mr. Larsen also shared his observations of what it's been like in Greenland over the past several weeks of threats, and following more restrained remarks made last week in Davos, Switzerland. CASCADE OF HISTORY spoke with Frederik Larsen on Wednesday, January 28, 2026. Greenland National Museum & Archives https://en.nka.gl/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Devlin Donnelly, a Seattle man who modestly calls himself a "history enthusiast." Donnelly recently put two-and-two together and figured out that a demolition and construction project not far from the Seattle waterfront is underway near what may be the location of an old ship buried there in the 19th century. The ship is the bark "Windward," and it was once used as a breakwater at the foot of Madison and Marion Streets. When the waterfront tidal area was filled in during the 1880s, the ship was left in place and buried. Many have written about the ship, including long-ago historians Clarence Bagley and C.T. Conover; more recently, Jean Sherrard wrote about the "Windward" for the Seattle Times' Now & Then column. CASCADE OF HISTORY spoke with Devlin Donnelly on Tuesday, January 27, 2026. Jean Sherrard's Now & Then column on the "Windward" https://www.seattletimes.com/pacific-nw-magazine/sept-29-nt/ Daily Journal of Commerce story from December 2025 about the construction project: https://www.djc.com/news/co/12173588.html CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

This Week In Startups is made possible by:Sentry.io - sentry.io/twistHubspot - clickhubspot.com/twist2Northwest Registered Agent - https://northwestregisteredagent.com/twistToday's show:One day soon, you might consult an AI general practitioner about your health, and then the computer will recommend human specialists to take up your case.On TWiST Tokyo, Jason chats with Fred Almeida — founder and CEO of American Medical Intelligence Inc. — and Maxwell Weiss, a partner at Pacific Bays Capital.Together, they discuss the future of medicine, and the opportunities for individuals to take greater control over their health and preventative care strategies.PLUS a look at how Japan has stayed at the forefront of technology despite NOT being a manufacturing hub, why so many Americans are willing to take a pay cut to move to Japan for work, and the concept of “genten shugi,” and how it prevents some Japanese people from communicating with English speakers, despite understanding the language.THEN we hear pitches from some of our favorite Founder University x Japan companies, and Fred, Jason, and Max pick their favorites!Timestamps:(00:00) Introducing today's big guests: founder Fred Almeida and investor Max Weiss!(5:43) Why Fred thinks one day soon, an AI will be your general practitioner(8:26) The power of getting self-directed medical diagnostics(13:27) Max says Japan has moved into Decade 2 in its venture capital journey(14:37) Sentry - New users can get $240 in free credits when they go to sentry.io/twist and use the code TWIST(16:05) Max and Jason had wagyu barbecue the other night(17:10) Japan doesn't OFFICIALLY have a standing army…(21:37) Why the line between talking startups and politics is blurring(23:05) Hubspot - Check out the guide “Advanced ChatGPT Prompt Engineering: From Basic to Expert in 7 Days.” Download it for free at clickhubspot.com/twist2.(24:59) Japan doesn't make a lot of things, but it produces the underlying tech behind a lot of things(25:52) Understanding Genten Shugi: Why some in Japan still have an “English allergy”(29:42) Why some Americans will take a pay cut to come work in Japan(33:28) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at www.northwestregisteredagent.com/twist(34:10) PITCH #1: Cascade(36:10) PITCH #2: Altsource Global(38:10) PITCH #3: GoalMochi(40:25) Jason, Max, and Fred give feedback on our first three pitches(42:45) Would GoalMochi ever consider adding personas for added expertise, like say a nutritionist?(44:30) How does Cascade plan to compete against the massive ad networks of companies like Google and Meta?(46:05) PITCH #4: RandomChat(48:10) PITCH #5: Eir(50:05) More feedback for our final two pitches of the day(52:44) Fred wants to know how Eir's product will integrate with other systems(54:19) Why Gigi made herself available to chat in her app(57:50) Why Jason thinks RandomChat should add anonymous personasSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(14:37) Sentry - New users can get $240 in free credits when they go to sentry.io/twist and use the code TWIST(23:05) Hubspot - Check out the guide “Advanced ChatGPT Prompt Engineering: From Basic to Expert in 7 Days.” Download it for free at clickhubspot.com/twist2.(33:28) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at www.northwestregisteredagent.com/twist

Danielle Gansky was diagnosed with attention-deficit/hyperactivity disorder at age 7. Soon, she was prescribed a daily cocktail of powerful psychiatric drugs that she would be on for years. A new Wall Street Journal investigation reveals that children who start on ADHD medication at a young age are more than five times as likely to be prescribed additional psychiatric drugs. WSJ's Shalini Ramachandran breaks down that investigation. WSJ's Ryan Knutson hosts. Further Listening: - Is America on Too Many Psychiatric Drugs? Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks with Marc Stiles for the latest in our series of "Exit Interviews" with people who've had long careers in media and/or history in the Pacific Northwest. Marc Stiles recently retired after 13 years at the Puget Sound Business Journal. Prior to that, he spent decades at other newspapers in Washington and Oregon as well as in his native Iowa (which might explain his certainty when it comes to how to correctly pronounce "Des Moines"). This far-ranging conversation was recorded on Friday, January 16, 2026. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Hops have dominated the beer conversation for decades. Modern beer culture has been built on the back of their vast trellises, the majority of which today stand in Yakima, in the Pacific Northwest of the United States. Many North American hops, including Cascade, Centennial and Simcoe, could arguably be called legacy varieties, such has been the length and size of their impact on the beer industry. Even Citra, which was first commercially released in 2007 and is now the most cultivated hop variety in the world, is approaching 20 years of production. Without them, the beer we know and love today would smell and taste very differently indeed.But as much as these hops have shaped beer as we know it, there has been no rest for hop merchants, or indeed the brewers who use their products day in, day out. There is a constant demand for new varieties offering up new flavours and aromas. This demand comes in part from drinkers, and indeed brewers themselves, but largely this constant development of new hop varieties—which can take up to a decade, sometimes more—is driven by the hop industry itself.Think about it—every year sees billions of pounds worth of hops harvested across the hop growing regions of the word, encompassing hundreds, if not thousands of different varieties. Hop merchants are not only seeking that x-factor in terms of flavour, but they're also looking for agronomic viability, and, indeed, strong profit margins. Hops can be notoriously difficult to grow, so while breeders are trying to figure out what's going to make a new variety taste great, they're also looking at other qualities like disease resistance, how much water input a variety needs to survive in a changing climate, and so on.Krush—which until recently was known under its development name: HBC586—is a great example of this. In terms of its flavour and aroma it's a riot of ripe mango, juicy peach and sun-ripened orange, but in terms of its agronomics it also requires less inputs than older varieties, making it more economical and more sustainable to produce.If the sound of this has got your interest piqued, then you're going to love our latest podcast. Recorded live at FyneFest 2025, in this episode Matthew chats to Robbie Harrigan, a UK-based sales representative for Yakima Chief Hops, plus Mark Cotterill of Beak Brewery in Lewes, and Brett Pemberton of Manchester's Pomona Island. Together we chat about some exciting new hop varieties, including Krush, and taste the exciting results alongside a live audience. We're able to produce The Pellicle Podcast directly thanks to our Patreon subscribers, and our sponsors Get ‘Er Brewed. If you're enjoying this podcast, or the weekly articles we publish, please consider taking out a monthly subscription for less than the price of a pint a month.

Feliks Banel's guests on this BONUS EPISODE of CASCADE OF HISTORY are Patricia Fels of Friends of Gas Works Park and Barbara Swift of the Gas Works Park Alliance. The City of Seattle Department of Parks & Recreation (SPR) will, this coming Wednesday, January 21, 2026, ask - once again - for permission from the City of Seattle Landmarks Preservation Board (LPB) to make significant changes to the historic towers at Gas Works Park. Gas Works Park is a landmark on the north end of Lake Union, whose design by the late landscape architect Rich Haag is regarded worldwide as an iconic and brilliant re-imagining of a former industrial site. It's also one of Seattle's most beloved public spaces. Because Gas Works Park is a City of Seattle landmark, SPR must seek permission from the LPB to make any changes - in this case, SPR wants remove ladders, walkways and other elements of the iconic towers that SPR deems a safety hazard. SPR appeared previously before the LPB in 2025 to ask permission, and the request was not approved, with LPB members asking for additional information. A staff report issued last week by the City of Seattle - in advance of the January 21, 2026 meeting - recommends that the LPB approve the request. Both Patricia Fels and Barbara Swift disagree with the City of Seattle staff report, and they share their reasons why in this interview. This episode was recorded on Saturday, January 17, 2026. Historic Seattle Call To Action (via Facebook) https://www.facebook.com/share/p/1ZdaP3i6ZZ/ Friends of Gas Works Park https://fogwp.org/ Gas Works Park Alliance https://www.tclf.org/laurie-olin-threats-gas-works-park City of Seattle Landmarks Preservation Board Meeting Materials (downloads PDF) https://www.seattle.gov/documents/Departments/Neighborhoods/HistoricPreservation/Landmarks/2026/LPB0326.pdf Gas Works Park Update from CASCADE OF HISTORY Broadcast of October 26, 2025 https://soundcloud.com/cascadeofhistory/ep-125 CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Our tour begins on the frigid rolling fields of the Palouse, where the Cougars will hope to shrug off their generally poor basketball skills and give the Zags a decent run. After taking in the sights and sounds of the Eastern reaches, the Gonzaga men will cross the scablands, ford the mighty Columbia and scale brave the Cascade passes to reach the fair Emerald City, where they will take on the Redhawks of Seattle University. Can the Redhawks repeat their impressive defensive performance in the Kennel? Or will they revert to their more recent form at 1-4 in conference? The FIB boys will make their predictions known. We'll close with a discussion of frustrating sports f-ups. Support the show at pateron.com/freeirabrown.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Dr. Kate Burrows, founder and lead organizer of a grassroots preservation organization in North Seattle called "Save Crown Hill Cemetery." Dr. Burrows founded the group in December 2025. In this conversation, Dr. Burrows shares some of the history of Crown Hill Cemetery and explains the recent origins of the preservation group. Based on letters sent by the City of Seattle Department of Construction and Inspections in December 2025, neighbors are concerned about what appears to be a move by a private developer to build housing on land that used to be part of the 1903 cemetery, and that directly abuts areas containing historic graves. Dr. Burrows describes a whirlwind of grassroots organizing over the past month - and some early successes for Save Crown Hill Cemetery - as well as what might come next. Save Crown Hill Cemetery's website: https://savecrownhill.carrd.co/ Save Crown Hill Cemetery's Facebook page: https://www.facebook.com/people/Save-Crown-Hill-Cemetery/61585444495150/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

On December 30th, Chief Petitioners plunked down the last pile of signatures on the Secretary of State's desk. It was a slam dunk for the Oregon System.In a record-breaking 40-ish days, a quarter-million Oregon voters lined up in every county to sign the “Stop the Gas Tax” petition and refer Governor Kotek's $4.3 billion transportation tax to the November ballot.These voters participated in the “Oregon System,” a form of direct democracy passed in 1902 and giving voters the right to challenge legislation in a veto referendum. Since then, Oregon voters have repealed 42 laws.Oregon Freedom Coalition's Nick Stark told Cascade there were nearly enough signatures to even qualify for a constitutional referendum.The record-breaking signature drive signaled legislators that Oregon's voters are up for any challenge—especially the legislative session beginning in February.No sooner had Stark spoken, when Governor Kotek called for lawmakers to “redirect, repeal, and rebuild” the transportation bill, admitting that “thousands of Oregonians across the state have made their point.”As designed, the Oregon System earned the Governor's attention.So what's next? The Bill's Chief Petitioners say a full repeal isn't the best answer as it would gut the good parts, re-institute tolling, and halt the audit of ODOT.In any case, the Governor and her supermajority are back where they started one year ago, unable to govern and unable to carry out the state's most basic functions: to maintain roads and bridges—the stuff all of us need and care about.Two things—a lack of imagination in spending solutions and a narrow fixation on collecting more taxes—make up a mindset where nothing can be done unless voters pay more for less—more for gas taxes, more for fees, more for dying transit, and more for fewer roads and fewer lanes for cars.While New York's socialist mayor touts the “warmth of collectivist action” — taxpayers in Oregon were nearly condemned to the cold gulag of blistering tax increases and service decreases. That is, until a quarter-million voters decided to light a fire, ignited by the spark of individual freedom.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Mike Shirts, longtime – and recently retired - Chief Operating Officer of Rosauers Supermarkets, the Spokane-based regional grocery store chain. Shirts worked for the company for more than 50 years, starting out bagging groceries as a teenager in 1974. In this conversation, we go deep on the history of the chain, which traces its roots to a single location in Spokane in the 1930s and now operates stores in four states. We cover the post-World War II evolution and ownership changes in the late 20th century, as well as the continued commitment to doing business in ways that might still be called “old school.” Rosauers History: https://www.rosauers.com/why-rosauers/history CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

At TriMet's December board meeting, director Tyler Frisbee lectured attendees on how 82nd Avenue business owners and motorists should embrace TriMet's takeover of auto lanes for exclusive busways.TriMet refers to these as Business Access Transit or BAT lanes—which is Orwell's doublespeak for the opposite effect—reducing business access for people in cars. Portland Bureau of Transportation's alleged “improvement” of 82nd only turns a street made for cars into an avenue for the minority of pedestrians, bicyclists, and transit riders.82nd is another flagship for how PBOT intends to “improve” more streets -- by taking away auto lanes to be re-striped as “bus-only” lanes. Traffic modeling shows, of course, this will greatly distress peak-hour travel times by 50 percent and divert motorists to I-205.TriMet's 72 bus line will be the only beneficiary of this change. A bus that runs every 12 minutes during peak hours, means BAT lanes will be unused most of the time while motorists eye an empty lane, confined to Los Angeles style gridlock.TriMet and PBOT are moving towards a likely February decision on the BAT lanes -- and many business owners have threatened legal action for loss of access to their shops.Director Frisbee, meanwhile, took 10 minutes to make unsubstantiated assertions, to which Cascade's President, John Charles, has written a response you can read at cascadepolicy.org. Like an evangelist, Tyler Frisbee pleas for Portlanders to repent from their car-centric ways and embrace the narrow vision of PBOT's Transportation System Plan -- whose tenets are known as “Vision Zero:” Stop designing roads around people in cars to make driving more painful, and convert major roads into avenues for walking, bicycling, and public transit.At the February meeting, the TriMet Board should withdraw this idea and end its war on the majority of people in cars.

This BONUS ENCORE of CASCADE OF HISTORY was one of our LISTENER FAVORITES in 2025: when Feliks Banel spoke with Alex Silverman of KNX News 97.1 FM, the legendary commercial newsradio station in Los Angeles, about the station's coverage of the January 2025 wildfires in Southern California. Silverman was serving as Director of News and Programming in January 2025 when a series of devastating wildfires struck Southern California. During that time, KNX provided its listeners with some of the best live and local radio coverage in recent memory for a stretch of nearly two weeks. While Southern California is outside of CASCADE OF HISTORY's typical geographic area, the lessons learned and advice Silverman offers is well worth a listen. Following the interview, we hear a sample of KNX coverage (which Alex mentions in the conversation) from KNX News 97.1 FM reporter Nataly Tavidian. This conversation was recorded in May 2025. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Michael Lodge, Speaking Pastor We often make New Year's resolutions to commit to better health and becoming a better person. What would it look like to take a step outside of ourselves and ask how can we make this a year of Faith Application? Today we will look at Cascade's Vision and Mission through the lens of faith application and investing more in others. Click on the links below for additional Cascade Church resources. Connect Card: https://cascadechurch.org/connect Give Online: https://cascadechurch.org/give  

(Jan 2, 2026) A fun Adirondack winter tradition was in danger of disappearing when the Cascade Ski Center outside Lake Placid closed down. But the state's Mt. Van Hoevenberg rallied and is keeping the Cascade's full moon ski parties alive. Also: No more styrofoam coolers. That's one of several new laws taking effect in 2026.

DTN's 2025 Virtual Ag Summit has just wrapped up, with farmers from across the country convening to discuss what to expect, and how to prepare, for an uncertain year ahead. The event also gave DTN Progressive Farmer's Senior Editor Dan Miller a chance to show off some of the stellar producers honored in the 2026 class of America's Best Young Farmers and Ranchers.Today, we'll drop in on the conversation between Dan and two of Best Young Farmer honorees, Lucas Dull and Lillie Beringer-Crock. First we'll meet Lucas, General Manager at Dull's Tree Farms in Thorntown, Indiana, where they grow Christmas trees, pumpkins, and operate an agritourism business that attracts more than 80,000 guests a year. Then, hear from  third-generation farmer Lillie from Beringer Family Farms in Cascade, Iowa, who together with her husband Brian runs a feedlot, a cow-calf operation, and a farm store shipping products direct-to-consumer. They talk about their return to the family business, how they started and continue to build the unconventional sides of their businesses, and how they're preparing for more uncertainty in the years ahead.

This BONUS ENCORE of CASCADE OF HISTORY was one of our LISTENER FAVORITES in 2025 - and one of the most popular episodes EVER: when Feliks Banel spoke with Deborah Horne in our series of "Exit Interviews" with people who've had long careers in media and/or history in the Pacific Northwest. Deborah Horne retired in October 2025 after 34 years at one station in Seattle - KIRO TV - under three different station owners: Bonneville, Belo and Cox. She's been a consistent and trusted presence on TV news in Seattle since 1991, after beginning her career in print journalism and then TV in Providence, Rhode Island. This far-ranging and extended conversation was recorded on Tuesday, October 14, 2025. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

This BONUS ENCORE of CASCADE OF HISTORY was one of our LISTENER FAVORITES in 2025, when Feliks Banel spoke with Jim Dever in a long and far-ranging conversation about Jim's career, local broadcast media, and his decision to step down from EVENING Magazine after 34 years at KING 5 TV in Seattle. Jim Dever and Kim Holcomb's recently launched UPPER LEFTERS Digital Content Stream (via Instagram): https://www.instagram.com/upperlefters/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

This BONUS ENCORE of CASCADE OF HISTORY was one of our LISTENER FAVORITES in 2025, when Feliks Banel spoke with Lee Reynolds, public affairs officer for the U.S. Army's Center of Military History, the part of the Army that funds and manages Lewis Army Museum at Joint Base Lewis-McChord (JBLM) near Tacoma. In this interview from Tuesday, July 8, 2025, Mr. Reynolds said that Secretary of the Army Daniel Driscoll would "any day now" adopt a plan to close Lewis Army Museum and 15 other Army museums. Reynolds responded to questions about the threatened closure, including lack of public process, and the specific criteria that were used in selecting museums for closure. The effort to identify museums for closure or consolidation dates to 2024, Reynolds said, and the closures will save a total of $114 million over the next decade. The total of 16 closures represents about half of the museums funded and operated by the U.S. Army. Reynolds also explained that JBLM officials might choose to create a "heritage center" - with no Army artifacts, but perhaps with replicas of artifacts - once the Army museum is shut down. As of December 31, 2025, no further information has been released by the U.S. Army regarding their plans for the future of the 16 museums which were believed in July to be slated for closure as early as August or September 2025. Center of Military History website: https://history.army.mil/ Secretary of the Army Daniel Driscoll's website: https://www.army.mil/leaders/sa/ Lewis Army Museum official website: http://www.lewisarmymuseum.com/ Friends of Lewis Army Museum website: http://www.fortlewismuseum.com/ Jerry Cornfield's piece for the Washington State Standard: https://washingtonstatestandard.com/2025/07/01/battle-begins-to-keep-an-army-museum-open-in-washington/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Sid Pattison is a heli ski guide,  an Everest veteran, and an all around badass,  but what makes Sid different is who he is. Sid has the rare combination of a magnetic personality that lights up any situation, along with the ability to connect with every person he comes across, from the janitor to the CEO. These unique human skills, combined with his beast-like ability in the field, has created a fast lane in life that's allowed Sid to leapfrog past more accomplished peers. He's skipped some traditional steps on his way to things like guiding Everest, to his upcoming buy into North Cascade Heli Ski, but he doesn't cut corners.  While nothing that Sid does is traditional, it's always memorable and it eventually works out. This is a fun one Sid Pattison Show Notes: 4:00: Sid does things different, wishing he was Jewish, and growing up with privilege 19:00: Ski Idaho: With 19 mountains, a ton of snow and no lift lines, why wouldn't you Visit Idaho Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 24:00: Living through the San Juan Era, having to leave Seattle, guiding,  ski guiding,  and getting an early opportunity in the Himalayas, 41:30: Elan Skis:  Over 75 years of innovation that makes you better. Thermic Heated Socks:  If you have cold feet, there's nothing better than thermic Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 44:00: Sherpa, Everest trips, the difference between both sides, heli skiing, getting people up mountains, more Everest and buying North Cascade Heli Skiing 70:00: Inappropriate Questions with Paul Butler

For Christmas 2025, Feliks Banel presents a BONUS EPISODE from the archives: a special Christmas 2022 broadcast of CASCADE OF HISTORY, drawing on the archives of “The Holiday Express,” a live Christmas Eve show he produced and hosted live on Christmas Eve on KBCS 91.3 FM in Bellevue, Washington from 1999 to 2004. Highlights include beloved kids' KIRO TV show host J.P. Patches reading “The Night Before Christmas,” and a 2002 recording of Seattle Mariners' broadcasters Rick Rizzs and the late Dave Niehaus reading O. Henry's “Gift of the Magi” and splitting the duties as if it were an inning of baseball – plus plenty of vintage and local audio surprises! CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Jaguar Land Rover's 2025 cyber incident triggered a production pause, a £559 million quarterly loss, and a UK government-backed £1.5 billion loan guarantee. Weeks later, payroll data exposure for thousands of employees added a long-tail identity risk dimension. The post Jaguar Land Rover Shutdown Shows How Cyber Incidents Cascade Through UK Supply Chains appeared first on ComplexDiscovery.

Keith Forsyth began his flying journey with skydiving, then speed flying and wing suit base jumping but the lack of margin in speed flying and base lead him to XC Paragliding, where he's been drawing lines across the Pacific Northwest with what can only be described as a magical and inspired paintbrush. If you haven't been to the Pacific Northwest think alpine rain forest and big, jagged glaciated mountains. Rain, lots and lots of rain. DENSE impenetrable forest, deep gorges, few roads, lots of bugs, and very few places to land. Keith has been laying down bivvy lines across the Cascade and Olympic ranges of Washington and Oregon and Coast Ranges of British Colombia the last few years that are ambitious, bold, and absolutely breathtaking. Keith waits for a good forecast, packs up to 7 days of food, sometimes adds a packraft and takes to the skies. Sometimes the mission involves some pretty memorable bushwacking, other times a glorious paddle out and some fishing along the way, other times he'll find himself top landing an alpine meadow and sharing some space with a black bear.

Un continuum de drones, loops y texturas electrónicas que van creando la sensación de tiempo suspendido, música de tránsito, de pensamiento largo; calma, melancolía y cierta luz extraña.Rivers of Sand – Fennesz – VeniceCascade – William Basinski – CascadeHey Saturday Sun – Boards of Canada - The Campfire HeadphaseForgiveness – Roger Eno, Cecily Eno, Lotti Eno, Grace Davidson – ForgivenessAlembic Distillation – Roger Eno – Alembic DistillationEscuchar audio

Feliks Banel's guest on this BONUS “O Tannenbaum” EPISODE of CASCADE OF HISTORY is Gary Chastagner, Professor Emeritus of Plant Pathology at Washington State University. He's an award-winning and much honored academic scientist with the enviable nickname of "Dr. Christmas Tree." We spent almost an hour and a half on December 19, 2025 talking with Dr. Christmas Tree – aka Gary Chastagner - about his research, and about how you can take better care of your Christmas tree this year and every year, to keep it from drying out, and to keep the needles from falling off. For more information about Gary “Dr. Christmas Tree” Chastagner: https://magazine.wsu.edu/web-extra/the-christmas-tree-doctor-is-in/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

The episode covers the incident in Atlanta on December 11, 2025, where a 34-year-old homeowner allegedly shot and wounded two teenagers he believed were stealing a package from his front porch. The victims, a 15-year-old and a second teen, were shot in the foot and arm, respectively. The homeowner later surrendered to police but now faces two counts of aggravated assault and one count of possession of a firearm during the commission of a felony. Was this justified home defense, or a felonious violent attack? --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Allen and RD knock back the 2025 Christmas Ale by Abita Brewing Company.From the website:"SeasonalChristmas AleDark Ale5.8% ABVOur Christmas Ale is a brown ale that is brewed with six types of malted barley and fermented with American Ale yeast. It is brewed with pale malt as well as a combination of Caramel, Biscuit, Munich, and chocolate malts. It is hopped and dry-hopped with Columbus, Cascade, Centennial, and Amarillo and has a nice piney and citrus hop flavor and aroma. The result is a flavorful brown ale that is sweet and malty with a pleasant hop aroma."Thanks for watching!Become a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.

Advent 2025 has a week to go but don't worry, we still have plenty of days left. Day 17 gives us anoterh beer from Pohjala. Rukkirääk is a 5.9% ABV rye beer which is the Finnish name for a Corn Crane that lives mostly in rye fields. It has eight different malts and hopped with Cascade and Chinook hops. #beer #craftbeer #drinks #ryebeer #advent2025

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"This composition is built from a field recording of a waterfall in the Lake District by Rob Parton. The waterfall has a broad spectrum of frequencies decaying and emerging; a metaphor for autumn: as each droplet's resonance fades, new ones emerge, echoing nature's descent into winter, its long sleep and quiet preparation for spring.  "The piece features a vocal sample of Karen McCarthy Woolf reading from her poem Conversations with Water, her contemplative words reverberating through this honouring of water and the transformative season of autumn. "Using the Torso S-4, I gradually transformed the raw waterfall recording into harmonic frequencies, shaping it into a sustained, droning chord that I then mirrored on my harmonium to form an ambient composition. I layered in a guitar motif to introduce a sense of optimism as the seasons shift." Lake District soundscape reimagined by Helen Copnall feat. Karen McCarthy Woolf.

Episode 179 Thursday December 4, 2025 On the Needles 3:44 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Hens & Chicks– DONE!! And started joining!    Aal Ower Torie by  Shetland Guild of Spinners, Knitters, Weavers and Dyers, Jamieson's of Shetland Shetland Spindrift in Vintage kit (8 colors: moorit, eesit, saphire, daffodil, madder, natural white, moss, nutmeg)-- DONE!!   Shire Hat by Hook Mountain Handmade, Cascade 128 (bulky) in White (restart cuz lace, the rip cuz added extra knit rows)-- DONE!!   Tentacula Cowl by Jenny Noto, Jems Luxe Fibers Monstrous Minis in Scylla    Gnandad's Grand Adventure by Sarah Schira, Little Squirrel Yarn Oak Sock in Gnandad's Adventure (skis!) On the Easel 17:04 300 Hand-painted amaryllis blooms Gouachevember Planning for 2026 Staffordshire notes–calendars still available On the Table 24:47 NYT Mortadella cookies   Thanksgiving recap Wild rice pilaf Smitten Kitchen Butterscotch Apple Crisp from Keepers Green Beans with Carmelized Shallots and Dill Three Color Chopped Cabbage Salad from DALS Weekday Vegetarian: Get Simple   Lunch pizzas with components from Good Things. Good Things Review On the Nightstand 54:51 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   The Last Voice You Hear by Mick Herron Why We Die by Mick herron (audio)  Brimstone by Callie Hart The Entanglement of Rival Wizards by Sara Raasch Aftertaste by Daria Lavelle A Merry Little Lie by Sarah Morgan (audio) Everyone this Christmas Has a Secret by Benjamin Stevenson (audio)   The Anatomist's Wife by Anna Lee Huber The Women of Wild Hill by Kirsten Miller (I added to Eco-lit too)

On December 2, Portland Public Schools board voted unanimously to purchase the One North commercial building for $16 million to house the Center for Black Student Excellence, but the building's purchase price is only the beginning. The building needs another $20 to $25 million in renovations and two to three years of construction. For the next three years PPS will own an expensive, mostly empty shell. While fostering student excellence should be the district's priority, this plan is fiscally reckless and logistically flawed. In November, Cascade submitted an Analysis to the PPS Facilities Committee enumerating the risks associated with the One North purchase. The Oregonian editorial board repeated some of Cascade's concerns.Portland Public Schools faces a $50 million budget shortfall, yet they've committed to purchasing property with operational deficits for an undefined program. When board members questioned this gap—money that could fund teachers or educational assistants—proponents dismissed concerns. One called it a “drop in the bucket.” Another complained that such questioning “doesn't feel very fair.” For taxpayers facing cuts, such resistance to basic financial scrutiny is unacceptable. There is a better solution: to integrate the center into Jefferson High School's construction. This eliminates costly conversions, cuts delays, and saves tens of millions of dollars.The board has a mandate to spend $60 million on Black student excellence. It doesn't have a mandate to spend it foolishly.Read the full commentary at www.cascadepolicy.org

Nicolle Wallace on Donald Trump's recent pardons of people convicted of drug-related charges. These pardons are happening simultaneously with boat strikes in the Caribbean done in the name of preventing drug trafficking.Later, Fmr. Captain Margaret Donovan and Fmr. Senator Claire McCaskill join Nicolle to discuss bi-partisan calls for the removal of Defense Secretary Pete Hegseth. Hegseth has faced criticism from both sides of the aisle because of the content of the footage, which has not yet been released, from the Sept. 2nd boat strike in the Caribbean.For more, follow us on Instagram @deadlinewhTo listen to this show and other MS NOW podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Dubuque Area Sports Podcast heads to Cascade for an inside look at the Cascade Cougars Girls Basketball program with Head Coach Sconsa. The Cougars are coming off an impressive 16-8 season, finishing 11-3 in the River Valley Conference and earning 2nd place on the North side of the league.Coach Sconsa breaks down everything you need to know heading into the 2025 season — including returning award winners, veteran starters, and the newcomers ready to make their mark. He also shares how the Cougars plan to replace standout scorer Molly Rolling, who averaged 14 points per game last season, and reflects on the identity and growth of last year's team.We wrap with a look ahead at expectations, team culture, and why this year's Cascade squad has the confidence and depth to remain one of the top programs in the RVC.Another can't-miss episode for Cougar fans and high school hoops followers alike!

This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Inner Citadel Meditation Day 2:  Affirmation: "My peace is governed only by my internal response, not by external events." Day 3:  Kumbhaka (Retention Breath) Day 4:  Dhyana mudra for self-awareness Day 5:  Fifth chakra for inner truth Day 6:  Courage Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today’s Best of Features: (00:00-16:19) – Jeff Rabjohns from Peegs.com joins the show to give his perspective on last night’s win for the Hoosiers, gives a very detailed breakdown of what he has heard about the potential for Trent Sisley, agrees with Jake as to what he has heard about Tayton Conerway, and admits that his concerns about IU match what Jake and Eddie are concerned about. (16:19-26:42) – Kyle Neddenriep from the IndyStar makes an appearance on the program to preview the IHSAA Football State Finals that are going on Friday and Saturday night at Lucas Oil Stadium. Jake asks Kyle to give his perspective on the 6A game between Westfield and Brownsburg, believes the most tantalizing matchup in is 3A between Bishop Luers and Cascade, and ranks Thanksgiving foods. (26:42-40:29) – Joel Erickson from the IndyStar makes his weekly visit on the show to assess whether Shane Steichen learned his lesson from how he called plays in the fourth quarter against Kansas City, thinks that Daniel Jones and Shane Steichen are downplaying his fibula injury based off how he looked against the Chiefs, and admits that he does not feel any tension right now with the team after losing two of its last three games.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

(00:00-25:08) – Query & Company opens on a Thanksgiving Eve with Jake Query and producer Eddie Garrison discussing how many people are working today even if they are in the office. They also discussed last night’s Indiana win over Kansas State at Assembly Hall, highlighting some things that Darian DeVries team has done well so far this season, but also point out a concern they have. Plus, they preview Friday night’s bucket game between IU and Purdue. (25:08-42:02) – Jeff Rabjohns from Peegs.com joins the show to give his perspective on last night’s win for the Hoosiers, gives a very detailed breakdown of what he has heard about the potential for Trent Sisley, agrees with Jake as to what he has heard about Tayton Conerway, and admits that his concerns about IU match what Jake and Eddie are concerned about. (36:15-47:16) – The first hour of the show concludes with Jake asking Eddie for his opinion on a situation that he found himself in because he needs to know if he is in the right or wrong. (47:16-1:10:26) – Hour number two of Query & Company starts with Jake Query and producer Eddie Garrison discussing Sunday’s game for the Indianapolis Colts and Houston Texans. Kyle Neddenriep from the IndyStar makes an appearance on the program to preview the IHSAA Football State Finals that are going on Friday and Saturday night at Lucas Oil Stadium. Jake asks Kyle to give his perspective on the 6A game between Westfield and Brownsburg, believes the most tantalizing matchup in is 3A between Bishop Luers and Cascade, and ranks Thanksgiving foods. (1:10:26-1:21:29) – Marian Knights Head Coach Ted Karras joins Query & Company to preview their NAIA playoff game on Saturday afternoon against Dordt, explains how difficult it is trying to learn how to stop the option in a week, highlights a couple of ways his defense can stop the option, and gives a detailed breakdown on his signature Thanksgiving side dish. (1:21:29-1:29:04) – The second hour of the show concludes with Jake Query discussing how big of a loss Ashton Dulin will be for the Colts over the next four games. (1:31:54-1:55:17) – Shane Steichen, Daniel Jones, and Jonathan Taylor have met with the media ahead of this weekend’s game against the Houston Texans. Jake plays what Jones had to say about his fibula injury and the team’s mindset to avoid the first losing streak of the season and what Taylor said about his mindset heading into the game after minimal usage against the Chiefs in the final quarter. (1:55:17-2:12:37) – Joel Erickson from the IndyStar makes his weekly visit on the show to assess whether Shane Steichen learned his lesson from how he called plays in the fourth quarter against Kansas City, thinks that Daniel Jones and Shane Steichen are downplaying his fibula injury based off how he looked against the Chiefs, and admits that he does not feel any tension right now with the team after losing two of its last three games. (2:12:37-2:13:45) – Today’s show closes out with JMV joining Jake from Brothers in Broad Ripple to preview his show and Thanksgiving weekend!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

What's going on guys?! We got a fun episode today! We discuss last weeks season openers for both the girls in the area and Loras College, as well some tips on how to survive that big day of eating! Also on the Podcast we get sit down with our first Wrestler of the Week Carly Manternach, of Cascade!!=

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Today's episode feels extra special — because I finally got to sit down in person with someone I've admired online for months: Mandy Webber of the Wildly Intentional Podcast. She drove from West Branch, Iowa, to my home office in Cascade, and what started as a podcast interview turned into a three-hour, soul-filling conversation about motherhood, homesteading, family culture, learning (and unlearning), running a business from your values, and choosing a life that's deeply rooted in intention. We recorded a double-pod, so you'll hear the Found-side of our interview today, and you can catch the second half over on Mandy's podcast, Wildly Intentional. If you don't know Mandy yet, you're in for a treat. She's a maverick mom of three, a homesteader, a maker, a family culture builder, and one of the most curious, energetic, truth-telling women I've met. Mandy helps people unlearn the noise of modern life and return to rhythms that actually matter — whether that's rethinking school at home, preserving 50 pounds of tomatoes, or bravely starting something from scratch. This conversation is honest, warm, hilarious, grounding, and full of gems you'll carry with you. Settle in. This one's good. Resources & Links Take Mandy's Quiz: https://www.wildlyintentional.com/quiz Wild + Rooted Seasonal Journal & Planner: https://www.wildlyintentional.com/shop/p/wild-rooted-winter My episode on Mandy's podcast, Wildly Intentional: https://open.spotify.com/episode/6J19AhLH0FCMSE1RU7ArNb?si=y64gMjh_ScqmqqI-ocNOrQ

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NEW FOR NOVEMBER 15, 2025 Specific taste for discerning listening. Specific Taste - The Best Radio You Have Never Heard Vol. 520 1. Rainy Days and Mondays - Aimee Mann 2. Feel Flows - The Beach Boys 3. Waiting For The Man (live) - David Bowie 4. The Lamb Lies Down On Broadway (live) - Peter Gabriel 5. Dancing With The Moonlit Knight / The Musical Box (live) - Genesis 6. Guinnevere (live) - Crosby, Stills, Nash and Young 7. Sweet Little Angel / It's My Own Fault / How Blue Can You Get - Hour Glass 8. Bold As Love (early) - Jimi Hendrix Experience 9. I'd Love To Change The World - Ten Years After 10. Who Are You (alt) - The Who 11. Handle With Care (live) - Tom Petty and The Heartbreakers 12. The Ballad Of Peter Pumpkinhead - XTC 13. Kashmir (live) - Led Zeppelin 14. Highway Star (live) - Deep Purple 15. Anyday (live) - Tedeschi Trucks Band 16. Don't You Ever Listen (live) - Todd Rundgren 17. Retropolis - The Flower Kings 18. Cadence and Cascade (alt) - King Crimson The Best Radio You Have Never Heard. Tasting for you since 2004. Accept No Substitute. Click to leave comments on the Facebook page.

After a 19-4 season and a River North Division championship, the Cascade Cougars were just one game shy of the state tournament. Coach McMullen joins the show to reflect on last year's success, discuss how the Cougars plan to replace top scorers Jackson Lieurance and Nathan Scholkemoehl, and share which players are stepping up in key roles this season. Plus, we play our annual NBA All-Star Weekend Fun Segment — find out who's repping Cascade in the dunk, 3-point, and skills challenges!

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In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️ Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Chapters: 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough ------  Herbal Links: For Kidneys Vital Guard: https://tinyurl.com/4wkxrjd3 Reishi: https://tinyurl.com/3hffjn2p Hawthorn: https://tinyurl.com/89yt5ds8 For Supporting a Virus Woad: https://shorturl.at/3FztV Other Recommendations: Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off https://www.beamminerals.com/?oid=1&affid=564 ------  Follow Doctor Motley Instagram TikTok Facebook Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

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One of the most important yet often overlooked concepts in pharmacology is the prescribing cascade. It occurs when a new medication is prescribed to treat a side effect caused by another drug, without realizing that the first medication is the root cause. This leads to a chain reaction of additional prescriptions, unnecessary complexity, and often, new adverse effects. Prescribing cascades can sneak up on even the most careful clinicians. A patient develops a new symptom after starting a medication—perhaps swelling, dizziness, or urinary changes—and instead of identifying the drug as the culprit, another medication is added to manage the symptom. Over time, this cycle contributes to polypharmacy, drug interactions, and reduced quality of life. These cascades are particularly concerning in older adults, where multiple comorbidities and high medication counts make it easy for adverse effects to be misinterpreted as new conditions. But they can occur at any age and in any clinical setting. The key to preventing prescribing cascades is maintaining a critical mindset: Assume any new symptoms could be an adverse effect. Review the timing of medication changes relative to the onset of symptoms. Consider deprescribing or adjusting doses before adding new drugs. Encourage thorough medication reconciliation and communication across providers. Recognizing and interrupting the prescribing cascade is one of the simplest and most impactful ways we can improve medication safety. In this podcast, I share some of my favorite real-world examples that illustrate just how easily these cascades can happen.