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Our heroes continue to explore the ice cave, hoping for an exit.Featuring: Joseph as the DMMark as the Reborn Warlock "Vogelsuch"Bun as the Elf Bard "Vio"Sam as Orc Druid "Grude"Steph as the Human Artificer "Minerva"Jess (Nemir) as the Tiefling Sorcerer "Romaia"Please note: While the FrogCast often aims for a "PG-13" rating, this module contains elements of horror and mature themes that might be uncomfortable to some. Elements of body horror, implied mistreatment of children (such as child ghosts), and mature themes commonly associated with vampires and gothic settings will be present throughout the adventure.This adventure is based off of "Curse of Strahd Reloaded" by "DragnaCarta"https://www.patreon.com/DragnaCarta/postsCharacter art by: https://linktr.ee/melthehoneybeeEnjoy!Podcast: https://anchor.fm/lfrogdndYouTube: https://www.youtube.com/josephblanchetteBlue Sky: https://bsky.app/profile/josephlfrog.bsky.socialturesPatreon: https://www.patreon.com/legendaryfrog"Blue Feather"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
The Dubuque Area Sports Podcast heads to Cascade for an inside look at the Cascade Cougars Girls Basketball program with Head Coach Sconsa. The Cougars are coming off an impressive 16-8 season, finishing 11-3 in the River Valley Conference and earning 2nd place on the North side of the league.Coach Sconsa breaks down everything you need to know heading into the 2025 season — including returning award winners, veteran starters, and the newcomers ready to make their mark. He also shares how the Cougars plan to replace standout scorer Molly Rolling, who averaged 14 points per game last season, and reflects on the identity and growth of last year's team.We wrap with a look ahead at expectations, team culture, and why this year's Cascade squad has the confidence and depth to remain one of the top programs in the RVC.Another can't-miss episode for Cougar fans and high school hoops followers alike!
Mr. Leiser calls in to talk about the 1A State Championship between South Putnam vs Pioneer’s. He talks about how injuries played their role in this game and what that meant for BOTH teams. Starting off the 10 o’clock hour strong and they talk us through how Pioneer was able to get a healthy 55-29 win. Who is their standout player who is already getting looks already. A familiar voice, Kurt Darling calls in to talk some more 3A State Finals and touch on some 5A action. First, Cascade won in their first state finals.See omnystudio.com/listener for privacy information.
This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tablets and sent across the Roman Empire? This series is your essential training manual for mental resilience, drawn from the deepest well of ancient wisdom: Stoicism. Over the next seven days, you're going to build a mental foundation that can withstand anything. This is your Unbroken Mind, and it's structured around one of the greatest resilience coaches in history: the Roman philosopher and statesman, Lucius Annaeus Seneca. Every single episode is a workshop to make this ancient philosophy immediately actionable today. This is day 5 of a 7-day meditation series, "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma," episodes 3423-3429. YOUR WEEKLY CHALLENGE: "The Acceptance Code" Your mission this week: practice Cognitive Separation, isolating facts from your emotional judgments about them. Whenever you feel stress, pause and list only the neutral facts of the situation (Katalepsis), then discard the "externals" you cannot change. This prepares your Inner Citadel to respond strategically, rather than reactively, to uncertainty and daily irritations. THIS WEEK'S MEDITATION JOURNEY Day 1: Inner Citadel Meditation Day 2: Affirmation: "My peace is governed only by my internal response, not by external events." Day 3: Kumbhaka (Retention Breath) Day 4: Dhyana mudra for self-awareness Day 5: Fifth chakra for inner truth Day 6: Courage Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Today’s Best of Features: (00:00-16:19) – Jeff Rabjohns from Peegs.com joins the show to give his perspective on last night’s win for the Hoosiers, gives a very detailed breakdown of what he has heard about the potential for Trent Sisley, agrees with Jake as to what he has heard about Tayton Conerway, and admits that his concerns about IU match what Jake and Eddie are concerned about. (16:19-26:42) – Kyle Neddenriep from the IndyStar makes an appearance on the program to preview the IHSAA Football State Finals that are going on Friday and Saturday night at Lucas Oil Stadium. Jake asks Kyle to give his perspective on the 6A game between Westfield and Brownsburg, believes the most tantalizing matchup in is 3A between Bishop Luers and Cascade, and ranks Thanksgiving foods. (26:42-40:29) – Joel Erickson from the IndyStar makes his weekly visit on the show to assess whether Shane Steichen learned his lesson from how he called plays in the fourth quarter against Kansas City, thinks that Daniel Jones and Shane Steichen are downplaying his fibula injury based off how he looked against the Chiefs, and admits that he does not feel any tension right now with the team after losing two of its last three games.Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
(00:00-25:08) – Query & Company opens on a Thanksgiving Eve with Jake Query and producer Eddie Garrison discussing how many people are working today even if they are in the office. They also discussed last night’s Indiana win over Kansas State at Assembly Hall, highlighting some things that Darian DeVries team has done well so far this season, but also point out a concern they have. Plus, they preview Friday night’s bucket game between IU and Purdue. (25:08-42:02) – Jeff Rabjohns from Peegs.com joins the show to give his perspective on last night’s win for the Hoosiers, gives a very detailed breakdown of what he has heard about the potential for Trent Sisley, agrees with Jake as to what he has heard about Tayton Conerway, and admits that his concerns about IU match what Jake and Eddie are concerned about. (36:15-47:16) – The first hour of the show concludes with Jake asking Eddie for his opinion on a situation that he found himself in because he needs to know if he is in the right or wrong. (47:16-1:10:26) – Hour number two of Query & Company starts with Jake Query and producer Eddie Garrison discussing Sunday’s game for the Indianapolis Colts and Houston Texans. Kyle Neddenriep from the IndyStar makes an appearance on the program to preview the IHSAA Football State Finals that are going on Friday and Saturday night at Lucas Oil Stadium. Jake asks Kyle to give his perspective on the 6A game between Westfield and Brownsburg, believes the most tantalizing matchup in is 3A between Bishop Luers and Cascade, and ranks Thanksgiving foods. (1:10:26-1:21:29) – Marian Knights Head Coach Ted Karras joins Query & Company to preview their NAIA playoff game on Saturday afternoon against Dordt, explains how difficult it is trying to learn how to stop the option in a week, highlights a couple of ways his defense can stop the option, and gives a detailed breakdown on his signature Thanksgiving side dish. (1:21:29-1:29:04) – The second hour of the show concludes with Jake Query discussing how big of a loss Ashton Dulin will be for the Colts over the next four games. (1:31:54-1:55:17) – Shane Steichen, Daniel Jones, and Jonathan Taylor have met with the media ahead of this weekend’s game against the Houston Texans. Jake plays what Jones had to say about his fibula injury and the team’s mindset to avoid the first losing streak of the season and what Taylor said about his mindset heading into the game after minimal usage against the Chiefs in the final quarter. (1:55:17-2:12:37) – Joel Erickson from the IndyStar makes his weekly visit on the show to assess whether Shane Steichen learned his lesson from how he called plays in the fourth quarter against Kansas City, thinks that Daniel Jones and Shane Steichen are downplaying his fibula injury based off how he looked against the Chiefs, and admits that he does not feel any tension right now with the team after losing two of its last three games. (2:12:37-2:13:45) – Today’s show closes out with JMV joining Jake from Brothers in Broad Ripple to preview his show and Thanksgiving weekend!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
What's going on guys?! We got a fun episode today! We discuss last weeks season openers for both the girls in the area and Loras College, as well some tips on how to survive that big day of eating! Also on the Podcast we get sit down with our first Wrestler of the Week Carly Manternach, of Cascade!!=
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פרק מספר 505 של רברס עם פלטפורמה - באמפרס מספר 89, שהוקלט ב-13 בנובמבר 2025, רגע אחרי כנס רברסים 2025 [יש וידאו!]: רן, דותן ואלון (והופעת אורח של שלומי נוח!) באולפן הוירטואלי עם סדרה של קצרצרים מרחבי האינטרנט: הבלוגים, ה-GitHub-ים, ה-Claude-ים וה-GPT-ים החדשים מהתקופה האחרונה.
Cascade recently participated in U of O's Inspire Oregon summit on Rural Housing Policy, where policymakers, administrators, and leaders met to discuss policy and draft recommendations for Oregon's next legislative session. Discussions centered on a theme: that of navigating state regulations so rural citizens can have local control in Oregon's housing crisis. Since 1973 Oregon's Land Conservation and Development Act has restricted communities from meeting the housing and economic needs of their growing populations, in essence, favoring land preservation over housing and economic uses, and stifling Oregon's rural communities. This leaves local citizens without a voice in their own backyard. In a session on “Streamlining Development Process,” they discussed improving the process for what's known as “use by right” to encourage residential housing projects. However, local opponents and special interest groups continue to stunt and delay “use by right” policy through the Land Use Board of Appeals. They work to block projects and convolute the process for home builders.This year, the legislature tried to clarify “use by right,” amend the convoluted procedures, and limit opponents' ability to sue over permitted developments.Rural housing advocates will be asking legislators to adopt policies that favor residential development while respecting property rights. Oregon should decrease risk and regulatory cost for developers, simplify codes, and increase local control so communities can solve their local housing crises.Read the full commentary at CascadePolicy.org.
Today's episode feels extra special — because I finally got to sit down in person with someone I've admired online for months: Mandy Webber of the Wildly Intentional Podcast. She drove from West Branch, Iowa, to my home office in Cascade, and what started as a podcast interview turned into a three-hour, soul-filling conversation about motherhood, homesteading, family culture, learning (and unlearning), running a business from your values, and choosing a life that's deeply rooted in intention. We recorded a double-pod, so you'll hear the Found-side of our interview today, and you can catch the second half over on Mandy's podcast, Wildly Intentional. If you don't know Mandy yet, you're in for a treat. She's a maverick mom of three, a homesteader, a maker, a family culture builder, and one of the most curious, energetic, truth-telling women I've met. Mandy helps people unlearn the noise of modern life and return to rhythms that actually matter — whether that's rethinking school at home, preserving 50 pounds of tomatoes, or bravely starting something from scratch. This conversation is honest, warm, hilarious, grounding, and full of gems you'll carry with you. Settle in. This one's good. Resources & Links Take Mandy's Quiz: https://www.wildlyintentional.com/quiz Wild + Rooted Seasonal Journal & Planner: https://www.wildlyintentional.com/shop/p/wild-rooted-winter My episode on Mandy's podcast, Wildly Intentional: https://open.spotify.com/episode/6J19AhLH0FCMSE1RU7ArNb?si=y64gMjh_ScqmqqI-ocNOrQ
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On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel presents an archival interview with the late Gene Casey from November 2015. It was late on the snowy night of November 17, 1955 when an aging DC-4 full of soldiers on their way home from Korea took off from Boeing Field in Seattle. Within minutes, the plane crashed and burned in a residential neighborhood in the community of Burien, Washington. Twenty-eight of the 74 people on board died in the crash. Propeller maintenance errors were later blamed. In 2015, Feliks Banel spoke with one of the survivors – a man named Gene Casey, who in 1955 was a 19-year-old soldier from Chicago. Though he was badly burned and had other serious injuries, Gene Casey helped another fellow soldier escape from the burning wreckage. Casey was promised a medal for his actions, but never received anything. Mr. Casey passed away in 2023 on the 68th anniversary of the crash. He was 87 years old. Feliks had tried to get the Defense Department to award Mr. Casey a medal, and reached out to officials in his home state of Florida and in Washington, DC – but he was not successful. Much of it hinged on finding the fellow soldier who Casey had helped rescue from the crash. Feliks believes he identified that soldier – but the man is long deceased, and his living relatives have never responded to multiple phone calls and emails. We've posted photos and more information about Gene Casey at the Cascade of History Facebook page. If you have any information about Mr. Casey's actions in the November 17, 1955 crash in Burien, Washington, please get in touch by sending an email to: cascadeofhistory@gmail.com CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.
Votre somnifère audio pour dormir sans soucis cette nuit : Cascade d'eau douce. Écoutez l'eau cristalline qui coule entre les rochers. Ce bruit blanc naturel est parfait pour apaiser les pensées, améliorer la concentration et favoriser un endormissement rapide et paisible.Vous voulez dormir mais vous ne trouvez pas le sommeil ? Vous cherchez un podcast pour vous endormir facilement et naturellement ? Dormir Sans Soucis est là pour vous aidez, c'est le somnifère d'hypnose audio parfait pour votre bien-être ! Plongez dans un univers apaisant avec des lectures relaxantes, le son de la nature, des bruits blancs et une voix douce qui vous accompagne vers un sommeil profond. Débarrassez-vous du stress, de la peur, des problèmes et retrouvez un sommeil réparateur et bénéfique pour votre santé mentale. Allongez-vous et laissez-moi vous guider vers un repos bien mérité grâce à des histoires conçues pour calmer l'esprit et favoriser l'endormissement. Retrouvez-moi chaque soir pour profiter d'une dose de bien-être, d'un somnifère naturel pour s'endormir : des lectures de nouvelles, des récits hypnotiques, d'histoires vraies, de l'ASMR, des bruits blancs et des mots doux, pour apaiser votre mental et dire adieu aux insomnies.Abonnez-vous et plongez dans un voyage sonore d'hypnose et détendez-vous comme si vous étiez bercé par une histoire du soir.
The Best Radio You Have Never Heard Podcast - Music For People Who Are Serious About Music
NEW FOR NOVEMBER 15, 2025 Specific taste for discerning listening. Specific Taste - The Best Radio You Have Never Heard Vol. 520 1. Rainy Days and Mondays - Aimee Mann 2. Feel Flows - The Beach Boys 3. Waiting For The Man (live) - David Bowie 4. The Lamb Lies Down On Broadway (live) - Peter Gabriel 5. Dancing With The Moonlit Knight / The Musical Box (live) - Genesis 6. Guinnevere (live) - Crosby, Stills, Nash and Young 7. Sweet Little Angel / It's My Own Fault / How Blue Can You Get - Hour Glass 8. Bold As Love (early) - Jimi Hendrix Experience 9. I'd Love To Change The World - Ten Years After 10. Who Are You (alt) - The Who 11. Handle With Care (live) - Tom Petty and The Heartbreakers 12. The Ballad Of Peter Pumpkinhead - XTC 13. Kashmir (live) - Led Zeppelin 14. Highway Star (live) - Deep Purple 15. Anyday (live) - Tedeschi Trucks Band 16. Don't You Ever Listen (live) - Todd Rundgren 17. Retropolis - The Flower Kings 18. Cadence and Cascade (alt) - King Crimson The Best Radio You Have Never Heard. Tasting for you since 2004. Accept No Substitute. Click to leave comments on the Facebook page.
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In this episode, we review the high-yield topic of Coagulation Cascade from the Hematology section.Follow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets
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After a 19-4 season and a River North Division championship, the Cascade Cougars were just one game shy of the state tournament. Coach McMullen joins the show to reflect on last year's success, discuss how the Cougars plan to replace top scorers Jackson Lieurance and Nathan Scholkemoehl, and share which players are stepping up in key roles this season. Plus, we play our annual NBA All-Star Weekend Fun Segment — find out who's repping Cascade in the dunk, 3-point, and skills challenges!
Amy King hosts your Monday morning Wake Up Call. ABC News national correspondent Jim Ryan opens the show talking about a cascade of flight cancellations. KFI correspondent Rory O’Neill shares the latest space news including Chinese astronauts stuck in orbit. Bloomberg Media’s Denise Pellegrini shares the latest in business and Wall Street. The show closes with Amy talking with ABC News national reporter Steven Portnoy talking about the Senate angling for key test vote on ending the government shutdown.See omnystudio.com/listener for privacy information.
Morning Light talks with Dcn. Floyd Loomis as he shares details on our next Parish of the Week - St. Katherine Drexel Chapel in Cascade.
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Hoe kwetsbaar is Nederland voor verschillende rampscenario’s en hoe kunnen we ons daarop voorbereiden? Advocaat en onderzoeker cybersecurity Ot van Daalen schreef er een boek over en is te gast.See omnystudio.com/listener for privacy information.
Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Learn how Tighthead is bringing cask-ale pub culture to Illinois and how they make IPAs that changed Cody's entire perspective on beer. Plus: hear a traditional rugby song!Tighthead Brewing Company Owner/Brewer Bruce Dir and Brewmaster Billy Oaks share the fascinating story behind their Mundelein, Illinois brewery, from rugby roots and homebrewing origins to crafting balanced, award-winning beers. They discuss everything from scaling up recipes and mastering pub culture to developing new hemp-infused beverages.They share their humble beginnings from the Lake County homebrew club, learning the ropes of judging beer competitions, and why Irish Red Ales deserve more love. Plus: the messy first batch of Scarlet Fire Irish Red, opening-day chaos, and the now-legendary story of Metra trains waiting so commuters could grab a growler.After the break, they dive into Boxcar Porter and the fine line between porter and stout, explore balance in recipe design, and detail how their collaboration with Chicago Bears legend Patrick Mannelly led to the Long Snapper IPA, a “crushable” West Coast style brewed with Cascade and Centennial hops. They also taste Irie IPA, a 7.8% “hop candy” of 100+ IBUs that challenges IPA skeptics, and introduce listeners to pub culture and cask conditioning, explaining how natural carbonation creates creamy texture and warmth in a hand-pulled pint. Plus: in a Crafty Brewers first, hear Bruce sing the rugby drinking song “Biddy McGraw”!0:00 Tighthead Brewing interview intro2:29 What is a tighthead? Rugby 1014:48 The first beer Tighthead brewed6:38 From homebrew club to brewing buddies9:20 What's it like to judge a beer competition?12:42 Why aren't Irish Red Ales more popular?15:26 What were the challenges of scaling up brewing operations?16:40 The story of opening day and how things started24:36 Metra trains would wait for customers to buy beer25:39 Boxcar Porter and what sets a porter apart from a stout29:05 What separates a good beer from a great beer31:59 Longsnapper IPA beer collab with former Chicago Bears player Patrick Mannelly38:45 Achieving “hop candy” flavor with Irie IPA, 7.8% ABV and 100+ IBUs44:16 What is “pub culture” and what is a beer engine?45:57 How cask conditioning changes the way a beer tastes49:28 Bruce sings Biddy McGraw, a rugby drinking song (Irish folk song)51:54 What makes a good beer festival for brewers? Consumers?58:40 Might As Well sparkling hemp beverage for today's consumer1:01:53 How a sparkling hemp beverage is made1:04:30 Final four questions1:13:38 Final toastAbout Tighthead Brewing Company: Tighthead Brewing Company is a craft brewery with pub culture, located in the same parking lot as the Metra station in the Chicago suburb of Mundelein, Illinois. Learn more on their website at https://www.tightheadbrewing.com/ —You can learn more about Crafty Brewers and get in touch with us on our official website, https://craftybrewerspod.com Crafty Brewers is a production of Quantum Podcasts, LLC. Is your brewery or business looking to capture a loyal audience to drive business results with the power of podcasting? Then visit https://quantum-podcasts.com/ to learn more.Our executive producer and editor is award-winning podcaster Cody Gough. He insists that we tell you that in this episode, you'll learn about: Scarlet Fire Irish Red Ale, Boxcar Porter, Irie IPA, Longsnapper IPA, hop candy IPA, West Coast IPA, Cascade hops, Centennial hops, porter vs stout, cask conditioning, beer engine, pub culture, craft beer Illinois, Mundelein brewery, homebrewing, Lake County homebrew club, beer competitions, BJCP judging, Irish Red Ale, American ale yeast, caramel malt, roast barley, craft beer collaboration, rugby beer culture, Biddy McGraw song, Mundelein Craft Beer Festival, Might As Well hemp beverage, hemp seltzer, THC beverage, Perfectly Dosed emulsion, craft beverage innovation, hop balance, West Coast style, and cryo hops.
Allen and RD try Bride of Dankenstein, a West Coast IPA by Mason Ale Works. From Untappd: "This Classic west coast single IPA is the significant other, or bride so to speak, to our Dankenstein's Monster. We sewed together a bouquet of Citra, Idaho 7, Cascade, Cashmere, Strata, and Amarillo to create a beer that is lighter and more fruit forward than her more monstrous other half, although sure to still ELECTRIFY."7% ABVThanks for watching!#beer #craftbeer #beerreview #craftbeerreview #beerpodcast #craftbeerpodcast #ipa #westcoastipaBecome a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.
In this important older episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected, and how chronic stress, fear and grief can impact kidney function and lead to a persistent cough. Show Notes + Links ⬇️ Takeaways: A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Chapters: 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough ------ Herbal Links: For Kidneys Vital Guard: https://tinyurl.com/4wkxrjd3 Reishi: https://tinyurl.com/3hffjn2p Hawthorn: https://tinyurl.com/89yt5ds8 For Supporting a Virus Woad: https://shorturl.at/3FztV Other Recommendations: Good minerals: For BEAM Minerals head here and use code DRMOTLEY for 20% off https://www.beamminerals.com/?oid=1&affid=564 ------ Follow Doctor Motley Instagram TikTok Facebook Website ------ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607
Over $1.3 billion in crypto positions liquidated Analysts map $285M in potential exposure across DeFi after Stream Finance's $93M loss US prosecutors seek five-year prison terms for Samourai Wallet founders ###Gemini Card Disclosure: The Gemini Credit Card is issued by WebBank. In order to qualify for the $200 crypto intro onus, you must spend $3,000 in your first 90 days. Terms Apply. Some exclusions apply to instant rewards in which rewards are deposited when the transaction posts. This content is not investment advice and trading crypto involves risk. For more details on rates, fees, and other cost information, see Rates & Fees. The Gemini Credit Card may not be used to make gambling-related purchases. ### For 40% off your order, head to Udacity.com/DCR and use code DCR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oregon might just be one of the most diverse hiking destinations in the United States — but where do you even start? In this episode of the 10Adventures Podcast, Richard talks with Eli Boschetto, the author of 100 Classic Hikes in Oregon (2nd Edition). Eli has spent years exploring every corner of the state, from the coastal headlands to the Cascade peaks and the deserts of Eastern Oregon. They delve into what makes Oregon such a special hiking destination, how to plan a trip through its diverse regions, and which lesser-known trails are worth exploring. Eli also explains how he balanced classic, well-loved hikes with hidden gems while updating this new edition of the guidebook — and why physical guidebooks still matter in a digital world. Whether you're planning your first Oregon road trip or looking for a new challenge close to home, this episode will leave you inspired to lace up your boots and explore.
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This week, Cascade's president, John Charles, testified at Portland Public Schools' Bond Accountability Committee. He commended BAC's work reviewing this year's $2 billion Portland school bond and agreed with their assessment that building three large high schools when enrollment is declining is a mistake. He asked BAC to “Speak directly to the taxpayers who will have to pay hundreds of millions in unnecessary construction costs.”When Portland Public Schools passed the largest bond in state history, to build the nation's most expensive high schools, the measure required oversight by a citizen committee.When the BAC reported on the bond, they expressed concern about “building such large schools…given declining enrollment and decreasing birth rates.”Their advice at the October meeting was ignored, and the Board voted to move ahead with plans to overbuild three high schools by several thousand seats.In a not-so-distant fiscal crisis, journalists will ask the school board, “What did you know and when did you know it?”They'll be forced to admit they ignored the warnings of oversight committees and citizen research groups like Cascade. PPS board members have breached their fiduciary duty and act as though there will be no consequences. Dear BAC – please tell the taxpayers.Read the full commentary at Dear PPS Bond Committee: Please Tell the Taxpayers - Cascade Policy Institute
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
One of the most important yet often overlooked concepts in pharmacology is the prescribing cascade. It occurs when a new medication is prescribed to treat a side effect caused by another drug, without realizing that the first medication is the root cause. This leads to a chain reaction of additional prescriptions, unnecessary complexity, and often, new adverse effects. Prescribing cascades can sneak up on even the most careful clinicians. A patient develops a new symptom after starting a medication—perhaps swelling, dizziness, or urinary changes—and instead of identifying the drug as the culprit, another medication is added to manage the symptom. Over time, this cycle contributes to polypharmacy, drug interactions, and reduced quality of life. These cascades are particularly concerning in older adults, where multiple comorbidities and high medication counts make it easy for adverse effects to be misinterpreted as new conditions. But they can occur at any age and in any clinical setting. The key to preventing prescribing cascades is maintaining a critical mindset: Assume any new symptoms could be an adverse effect. Review the timing of medication changes relative to the onset of symptoms. Consider deprescribing or adjusting doses before adding new drugs. Encourage thorough medication reconciliation and communication across providers. Recognizing and interrupting the prescribing cascade is one of the simplest and most impactful ways we can improve medication safety. In this podcast, I share some of my favorite real-world examples that illustrate just how easily these cascades can happen.
Everyone talks about “avoiding the cascade of interventions,” but what if the cascade isn't something that just happens? What if it's actually part of the hospital's plan?In this episode, learn about the cascade of interventions:what it really means, how it starts, and why it's not just a slippery slope, but a sequence built into hospital birth. From continuous monitoring to Pitocin to the “necessary” cesarean, you'll see how the hospital already has a birth plan for you.Get informed & empowered with the Unmedicated Girlies:unmedicatedgirlies.com
From Zocdoc to Cascade, COO Anna Elwood breaks down the systems, rhythms, and AI tools that turn chaos into execution. In this episode of Between Two COOs, Michael sits down with Anna Elwood, COO of Cascade, the strategy-execution platform helping companies turn plans into results.Anna shares how she evolved from Broadway actor to operator, scaling companies like Zocdoc, Knotel, and Teachable before joining Cascade to build the muscle of strategy execution. She explains how to create an “operating rhythm” that keeps teams aligned across time zones, the tension between governance and red tape, and how Cascade helps leaders link vision to measurable execution.The conversation dives deep into AI's role in operations, the future of hybrid work, and what it takes to move from chaos to clarity in a global startup. Anna's storytelling — especially her account of leading through Superstorm Sandy — highlights what real-time operational leadership looks like when everything goes sideways. Timestamps00:00 – Intro & sponsor01:00 – The chaos of Superstorm Sandy02:00 – Anna's journey: from theater to tech06:00 – The making of a generalist10:00 – Joining Cascade and fixing retention11:00 – Creating a “working rhythm”14:00 – Governance vs. red tape17:00 – The 5 pillars of strategic maturity19:00 – Turning strategy into execution24:00 – How Cascade uses AI internally28:00 – OKRs, KPIs, and strategy frameworks33:00 – Who owns strategy?36:00 – Rebuilding a business overnight43:00 – Closing thoughts Between Two COO's - https://betweentwocoos.com Episode Website - https://betweentwocoos.com/anna-elwood-coo-cascadeAnna Elwood on LinkedIn - https://www.linkedin.com/in/annaelwoodMichael Koenig on LinkedIn - https://linkedin.com/in/michael-koenig514
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Tom O'Bryan discusses crucial insights into identifying the early warning signs of autoimmune diseases. Understand the prodromal period, and learn proactive strategies to prevent or halt the autoimmune cascade before it fully manifests. #AutoimmunePrevention #EarlyDetection #HolisticHealth
Wade reports in on the CVA Cascade in .22-250 Remington. He tests four types of ammo from Hornady to Ally Munitions. Sharing group sizes and velocity results, and explains why “On the Bench” videos are moving from YouTube to Rumble. Tune in for rifle insights, ammo comparisons, and a discussion on what makes a true MOA rifle.www.allymunitions.com
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TRACKLIST: 1. ONE - greek [@idkgreek] 2. Holy Ghost Luv - Killer Bee [@prodbykillerbee] 3. TRUMPETS [Taimles Edit] - _BY.ALEXANDER [@taimles] 4. Elyodcire - Osunlade [@osunlade] 5. Seasonal Grief - No Nation & Sheba Q 6. FREEDOM JAZZ DANCE - Kassa Overall [@kassaoverall] 7. Shakkei - Jamie Leeming [@jamie_leeming] 8. Cascade - CARRTOONS, Wiki, Rae Khalil & The Kount [@carrtoons] 9. Mr Popular (feat. Smino) - Venna [@malikvenna] 10. wASH U AWAY - DESTIN CONRAD & Terrace Martin [@destinconrad] 11. Painted Lady - Salin [@salin-scmusic] 12. Mondrian Blocks - Move 78 13. Nara Black - Chip Wickham & Peach [@chip-wickham] 14. Smells Like Teen Spirit (Live) - Tonina & Heather Rivas 15. procrastinating - Nali [@nali]
Alexis De Brock is an exceptional young woman, a terrific role model for anyone of any age. In her busy life as she plans for her winter wedding, she's created a bucket list of things to accomplish. Among them, being to compete in a pageant. Her story is fun and engaging and potentially motivating, for any of us to try something new, something to stretch ourselves and learn. Alexis is competing in the Mrs. Washington pageant, as Mrs. Cascade and chose this particular pageant as contestants have the option to establish a platform, support a cause that supports the community. Alexis is developing her platform to support Military veterans. @Lexi_rocksss on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Last week, Cascade's President, John Charles, emailed a Memo to the Portland Public School Board urging them to consider the Bond Accountability Committee's concerns about overbuilding high schools. Their report concluded by stating that, “…the district should not be building such large high schools when there is not the student body to justify it. Given declining enrollment and decreasing birth rates this issue is even more pronounced given the project budget issues."Willamette Week also cited the statement, raising alarm about the Board's failure to use demographic and enrollment data in sizing future high schools. Nonetheless, the PPS Board voted to move ahead as planned while Chairman Wang argued that size reduction is "unfair" and failing to explain how empty buildings will better serve students.By 2033 Portland will have at least 3,000 empty high school desks. Even now, talks of school consolidation are ongoing. Do Portland taxpayers want to spend $1 billion on expensive and empty classrooms?On the flip side, Beaverton High School has chosen better, building a high school for 1,500 students with the option to replace a building if enrollment goes up.PPS should design real high schools for real students and expand later if necessary. By ignoring the Committee's due diligence and moving ahead with over-sized and over-priced schools, they will accelerate the district's slide into the fiscal crisis they already face. Portland taxpayers and students will ultimately pay the price.Read more at www.cascadepolicy.org
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In this episode of the Dubuque Area Sports Podcast, we sit down with Mick Hoffman, the Cascade Cougar who does it all — football
Learn how Solemn Oath's founder opened a brewery without brewing, transformed a hometown IPA into a cult classic, and built Hidden Hand's wild beer lab.Solemn Oath Brewery Founder and CEO John Barley shares how an untrained beer lover built one of Chicagoland's most creative and community-driven breweries. From his time in Belgium and Wisconsin to opening Naperville's first brewery in over a century, John's story is one of bold leaps and boundary-pushing flavor.He explains why Solemn Oath's Still Life taproom in Logan Square channels Belgian beer-hall energy with Midwestern hospitality, and how a surprising Coors connection helped him find his first brewer. John also discusses the rise of brewery euchre tournaments, how he launched a brewery without ever brewing a beer, and why he believes branding and camaraderie matter as much as hops.After the beer break, John dives into Solemn Oath's flagship Snaggletooth Bandana West Coast IPA, tracing its evolution from its early sea-hop bitterness to today's smoother, citrus-forward profile — and the cult following that's inspired fans to tattoo the Snaggletooth tooth on their skin. He also shares the origin of Hidden Hand, Solemn Oath's experimental offshoot exploring foeder-aged lagers, barrel-aged saisons, and approachable beers like The 77 light lager. Hear about the Oaked Val d'Or that won Best in Show at FOBAB, and what makes foeder aging uniquely expressive of Chicago's barrel-aged beer heritage.Plus: how Solemn Oath navigated Naperville's original three-drink limit, whether a third location might be next, and how a Robert Burns poem inspired the brewery's name while Napoleon's “hidden hand” lent mystery to its sister brand.About Solemn Oath Brewery: Solemn Oath Brewery is a Chicago-area brewery known for its Belgian-inspired and barrel-aged beers, offering a diverse lineup that blends American ingenuity with traditional Belgian styles. Founded by John Barley and Tim Marshall, the brewery has two primary locations in Naperville and Chicago, providing taprooms for visitors to sample their craft beers. Learn more on their website at https://www.solemnoathbrewery.com/ —You can learn more about Crafty Brewers and get in touch with us on our official website, https://craftybrewerspod.com Crafty Brewers is a production of Quantum Podcasts, LLC. Is your brewery or business looking to capture a loyal audience to drive business results with the power of podcasting? Then visit https://quantum-podcasts.com/ to learn more.Our executive producer and editor is award-winning podcaster Cody Gough. He insists that we tell you that in this episode, you'll learn about: Hidden Hand Brewing, Small Wave IPA, City Water hard seltzer, Heaven's Mirror Mexican Lager, Val d'Or Project, The 77 Lager, American hops, Centennial hops, Cascade hops, Citra hops, craft beer Chicago, Naperville brewery, Logan Square taproom, Still Life taproom, Belgian beer culture, Wisconsin brewing, experimental beer styles, Chicago barrel-aged scene, FOBAB Best in Show, foeder lagering, barrel-aged saison, brewery expansion plans, brewery events, euchre tournament, brewery community, beer branding strategy, brewery storytelling, brewery hospitality, Midwest craft beer, hop-forward beer, IPA evolution, brewery leadership, brewery hiring, craft beer entrepreneurship, beer innovation, craft beer heritage, and beer tasting experiences.
SummaryOn this episode of the ATX DAO Podcast, Ash and Tom welcome guests Armin, Sangeeth, and Luke from Avalanche Team1 to talk about the creation of Avalanche Cascade, a powerful new platform for onboarding users into the Avalanche ecosystem.In a fun twist, Luke steps out of his usual host role to share what he's been building with the Team1 crew. The group dives into how Avalanche Cascade helps different types of users get started, including crypto newcomers, Web3 natives, developers, and enterprises.They discuss the platform's origin story, design decisions, and upcoming features like XP systems, contributor tools, and chain-specific onboarding paths. The episode also touches on analytics, ecosystem mapping, and how Avalanche Cascade supports real user adoption.Connect with the Avalanche Cascade Team:Cascade Website: https://cascade.team1.network/Armin: @arminreiterLuke: @luke152Sangeeth: @Sxng33thAvalanche Team1: @AvaxTeam1Check out our friends at Tequila 512:Website: https://www.tequila512.comSocials: X (Twitter) | Instagram | TikTok | FacebookTo learn more about ATX DAO:Check out the ATX DAO websiteFollow @ATXDAO on X (Twitter)Subscribe to our newsletterConnect with us on LinkedInJoin the community in the ATX DAO DiscordConnect with the ATX DAO Podcast team on X (Twitter):Ash: @ashinthewildLuke: @Luke152Tom: @Tommyg_25Support the Podcast:If you enjoyed this episode, please leave us a review and share it with your network.Subscribe for more insights, interviews, and deep dives into the world of Web3.
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tyler Kallasy to discuss strategies for building a better career in performance and rehab, including the blended practice model developed by Ray Gorman.Tyler is the founder of Beyond Pain Physical Therapy and a Doctor of Physical Therapy dedicated to helping people move, perform, and live without limitation. He founded Beyond Pain to deliver a higher level of care than what the traditional healthcare system allows. After spending years working inside that system, he saw how rushed and impersonal it often was, how little time there was to truly understand the person in front of him. That realization inspired him to create something different. At Beyond Pain, Tyler has built a practice where care slows down, conversations go deeper, and every plan is built around the individual—their goals, their body, and their life—not an insurance checklist.Now based in Denver, Colorado, Tyler lives with his fiancée, Courtney, and their two dogs, Cascade and Porter. Together, they spend as much time outdoors as possible—hiking, camping, road-tripping, and exploring new places. That sense of adventure keeps him grounded and inspired.Fitness and movement have always been central to Tyler's life. He's run the New York City Marathon, completed an ultramarathon, and competed in CrossFit and powerlifting. Through both personal challenges and athletic pursuits, he's experienced the highs of peak performance and the setbacks of injury—insights that deeply inform his approach to care.Tyler is currently writing a book for active adults and athletes who feel stuck in the frustrating cycle of pain, setbacks, and false starts. The book blends science, experience, and practical strategies to help readers better understand their pain, rebuild trust in their bodies, and create lasting progress they can feel proud of.For Tyler, Beyond Pain Physical Therapy is more than just a clinic—it's a space where people's goals, struggles, and stories matter. Whether someone is working through pain, returning to performance, or simply striving to feel strong and capable again, Tyler's mission is to help them get there.For more on Tyler, be sure to follow @tylerkallasy.dpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
Now in its fourth and final season, Dirt is part mystery/sci-fi thriller, part family drama, and part treasure hunt—a scripted, serialized podcast set in present-day Washington State (USA) about Joseph Elo, a popular Seattle-based tech CEO in his late 30s who one day receives a strange letter in the mail…from someone who died three decades ago. The letter offers cryptic clues about where and how to find things that were long ago buried. As Joseph tries to unravel the mystery—with the help of his sister (Kim), his office assistant (Mel), and old acquaintances (Salvador, Maria, Antonia) who live on the east side of the Cascade mountains—he struggles to maintain balance between his newfound obsession and his work responsibilities, and ultimately has to decide what he wants to do with the rest of his life. Kristopher Kaiyala is the writer, director, producer, and composer. Featuring: Kristopher Kaiyala, Genie Leslie, Jessi Brown, Ana Noval , Jhonattan Fuentes, Megan Morales and Aaron Patterson Full cast list and more information available at www.dirtaudiodrama.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Seattle will soon have one less newsroom. Cascade PBS announced this week they are getting out of the business of local longform journalism. We’ll talk about what that means for local news consumers. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.
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