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I've known Josie Manternach since she was roughly in first grade, and I still learned things about her in this conversation that I didn't know. Josie is an educator by trade, a military spouse, a mom, and now a community impact leader at the Community Foundation of Greater Dubuque. But the path that got her there? It's the kind of story that is going to hit differently depending on where you are right now, whether you're holding tightly to a plan that's starting to unravel, or you're on the other side of a pivot wondering how all the pieces are going to fit together. She grew up in Cascade, fell in love with the ag room at Cascade High School, went to Iowa State to become an ag teacher, and had what she thought was her whole life figured out. Then came a retirement, a once-in-a-lifetime job offer, a Navy JAG program acceptance, a cross-country move, a pandemic, a baby, a thesis, and eventually... a path back home that looked different from the one she'd imagined. Every single step of it makes sense when you hear her tell it. What You'll Hear in This Episode: How the ag room at Cascade High School shaped Josie's entire career trajectory (and why belonging matters more than we think) The once-in-a-lifetime job offer that arrived at the exact same moment as her husband's Navy JAG acceptance What it felt like to leave the dream job she thought she'd retire from...at age 24 Life as a military spouse: navigating DC, Florida, a pandemic, a newborn, and starting over more than once How she learned to build community from scratch in places where she didn't know anyone Teaching middle school science in Maryland, working in higher ed in Florida, and what each season taught her Completing a master's thesis through Ohio State while working full time and raising a toddler Her current work at the Community Foundation of Greater Dubuque: dyslexia tutoring, rural teacher retention, third grade literacy, and the grad partnership initiative The stat that stopped me cold: 47 students now receiving dyslexia tutoring weekly in Dubuque...where two years ago there were zero local options Resources and Links: Community Foundation of Greater Dubuque: dbqfoundation.org Rural Teacher Summit: coming this summer at Camp Little Cloud in Epworth Contact Josie directly through the Community Foundation website Listen and Subscribe: Spotify Apple Podcasts If Josie's story resonated with you, share it with someone who is in the middle of a plan that just got disrupted. This one is for them.
On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel has a long, candid and far-ranging conversation with Charles Payton about the 1970s Bicentennial Era origins (and politics and backroom shenanigans) of heritage, history museums and historic preservation in Seattle and King County and the field's successes and challenges over the past half century. Payton has been a fixture in the Seattle and King County heritage community for more than five decades, and has assisted countless heritage groups, historical societies and history museums over his long career. He initially worked at Seattle's Museum of History & Industry (MOHAI) in the mid 1970s – which was a very different era compared with 2026 – and he went on to serve as Community Museum Advisor at what became the King County Cultural Resources Division and later 4Culture before retiring a few years ago. CASCADE OF HISTORY spoke with Charles Payton on Monday, June 22, 2026. More information about AKCHO – the Association of King County Historical Organizations: https://www.akcho.org/ More information about 4Culture: https://www.4culture.org/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Portland is the global epicenter of women’s sports. At least, that’s what some people have been saying lately. The phrase pops up in media coverage of our new WNBA team, the Fire, and our beloved women’s soccer team, the Thorns. And those are not our only professional women’s sports teams. We also have a pro softball team, the Cascade and a pro ultimate frisbee team called the Oregon Soar. The Cherry Bombs are our new pre-professional soccer team. We’ve got women’s tackle football, rugby and a badass roller derby league. So, is Portland the epicenter of women’s sports? It’s hard to know how to measure such a thing, but what we can say for sure is that there are countless opportunities for women, girls, trans and nonbinary people to play sports and cheer for teams across the city. We talk a bit about the history behind the Rose City’s enthusiasm for women’s sports and hear from OPB business reporter Kyra Buckley about how the Portland Fire season is shaping up. Watch a short video about the history of women’s sports in Portland by OPB’s Emily Hamilton. Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps: Hush Timber Wars Season 2: Salmon Wars Politics Now Think Out Loud And many more! Check out our full show list here.
Three retired loggers, five encounters, and a run of deep timber none of them could ever explain. In this episode of Backwoods Bigfoot Stories I share firsthand Sasquatch accounts I gathered over the better part of two years from three men who spent their working lives cutting timber across the Pacific Northwest and the Mountain West in the 1950s, 60s, and 70s.You'll meet them by first name only, the way they asked, as Earl, Roy, and Hollis, three plainspoken men with no books to sell and every reason to keep quiet, who finally set the weight of what they saw down in front of me.Earl was a young choker setter in the Oregon Coast Range in 1958 when something started emptying the crew's lunch buckets and turning up in head-high brush twenty feet away, and three years later, in 1961, he was pinned in a wall tent on a Cascade lake while a slow, heavy weight walked the gravel behind his head.Roy was a redwood faller in Northern California in 1963 when he looked up a hillside gallery of old-growth and watched a near eight-foot figure lay its hand flat against a trunk and knock twice, and heard two knocks answer from across the canyon. Hollis worked the Idaho panhandle and western Montana, where eyeshine paced his truck on a one-lane logging road in 1971, and a scream came down off the slope above a river camp in 1974 that emptied that camp by first light. I came up a skeptic, and I went looking for the place each story breaks. These three didn't break the way a made-up story breaks. What surfaces in all of it, from men who never met and never compared notes, are the same small, specific things: the dog that walks backward into the tent, the smell that arrives a beat ahead of the sight, the wood knocks answered across open ground, and a thing that watched men work and chose, over and over, to let them walk away. Listen for the details, and decide for yourself what these old men carried out of the woods.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.
EVEN MORE about this episode!Julie Ryan and Kara Goodwin share a moving and heartfelt conversation about loss, healing, and the enduring connection between loved ones on Earth and those in spirit. Drawing from personal experiences with sudden and tragic loss, they explore how grief can become a catalyst for spiritual awakening and deeper understanding.Together they discuss the difference between grief and trauma, what happens after death, why loved ones often attend funerals and memorials in spirit, and the surprising peace experienced by souls who have crossed over. You'll also learn how signs from spirit appear, why joy and grief can coexist, and how healing doesn't mean leaving your loved ones behind—it means transforming the relationship into one rooted in love rather than loss.This episode offers hope, comfort, and reassurance for anyone navigating grief or seeking a deeper understanding of life's greatest mystery.Guest Biography:Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential.Episode Chapters:(0:00:00) - Introduction and Welcome(0:01:60) - Understanding Grief vs. Trauma(0:11:14) - The Shock and Cascade of Tragedies(0:15:58) - Suicide as Particular Grief(0:22:34) - Life Scripts and Soul Choices(0:28:02) - Reality Shifts and Multiple Timelines(0:34:08) - Why Healing Feels Like Abandonment(0:36:35) - What to Say to the Grieving(0:41:24) - The Power of Prayer for Spirit(0:45:34) - Joy and Grief Coexisting(0:50:56) - Funeral Rituals and Spirit Presence(0:54:49) - Why We Incarnate and Soul Evolution➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
Feliks Banel's guests on this special LIVE REMOTE BROADCAST of CASCADE OF HISTORY from the Stimson-Green Mansion 125th Birthday Block Party on First Hill in Seattle, Washington include Chris Moore and Abby Amato of the Washington Trust for Historic Preservation; members of the musical groups Spanaway Bay and The Whateverly Brothers; Darren Guyaz of DRYFT Music; and Petra Jouflas of Frye Art Museum. This special live remote broadcast was presented from 12:00 noon to 1:00 pm Pacific Time on Saturday, June 13, 2026. Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory Links to additional info related to this episode include: Stimson-Green 125th Birthday Block Party https://preservewa.org/events/stimson-green-mansion-125th-birthday-block-party/ Washington Trust for Historic Preservation: https://preservewa.org/ Stimson-Green Mansion: https://preservewa.org/info/stimson-green-mansion/ Whateverly Brothers: https://thewhateverlybrothers.com/ DRYFT Music: https://www.dryft.in/seattle Frye Art Museum: https://fryemuseum.org/ Special thanks to Chris Moore of the Washington Trust for Historic Preservation for inviting us to do this live broadcast. Thanks also to Ken Zick, CASCADE OF HISTORY's field producer and roving correspondent, and to Benjamin Warren of SPACE 101.1 FM for running the board back at the station. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Pre-Order The Chief Storytelling Officer HERE: https://amzn.to/4eihvql"Commercials interrupt people. Shows invite them into the story world. That is the difference between traditional marketing and storytelling." — Rain BennettYour marketing campaign strategy is perfectly executed... and it still flops. The visuals are crisp, the copy is tight, and nobody cares. In this solo episode, Rain breaks down the real reason most marketing fails: it isn't a production problem, it's a storytelling problem. When your marketing isn't rooted in a clear brand purpose, it becomes what Rain calls "story yelling," which is loud, scattered, and ultimately forgettable. This is the fifth installment of the Narrative Operating System series, and it's where brand building and marketing strategy finally collide.Rain walks through how the Chief Storytelling Officer fits into your marketing function. Not to replace your CMO, but to ensure every campaign, every message, and every piece of content traces back to the brand narrative your company intentionally chose. The CSO's job isn't to ask "does this say what we want to say?" It's to ask "does this make people feel what we want them to feel?" That distinction is the entire difference between brand storytelling and traditional advertising.Using Yeti, Cali BBQ, and the Neuroendocrine Cancer Foundation as case studies, Rain shows how the most effective marketing strategies aren't campaigns at all—they're story worlds. He introduces the Content Cascade model as a practical framework for building tent pole projects, supporting stories, and audience amplifiers from a single unified brand messaging strategy. And before you go, he breaks down which metrics actually reflect meaningful connection (watch time, saves, comments, shares) and which vanity metrics to stop reporting on entirely. If your brand purpose is clear but your marketing still feels scattered, this episode is your blueprint. In this episode, you will learn to:Understand the difference between story yelling and storytelling—and which one your brand is currently doingUse the Content Cascade model to build tent pole projects, supporting stories, and audience amplifiers from a single narrativeReplace vanity metrics with story metrics that actually measure connection and community growthAvoid the traps of trend chasing, channel hopping, and virality chasing that derail most marketing strategiesAudit your last 10 pieces of marketing to see if they stem from one unified brand narrative or exist as isolated piecesLINKS AND RESOURCESEpisodes Referenced:EP 225 → Brand: How It Feels to Be Part of Your Story WorldEP 230 → Product: Where Your Story Gets ProvenGuest Referenced → Sean Walcheff, Cali Barbecue Media → https://www.calibbq.mediaOrganization Referenced → Neuroendocrine Cancer Foundation → https://www.ncf.net/Book → The Chief Storytelling Officer by Rain Bennett → Coming August 25th https://amzn.to/4eihvqlFor more storytelling tips and strategies, visitWebsite → https://rainbennett.comPodcast → https://thestorytellinglabpodcast.comOr follow along at:TikTok → https://www.tiktok.com/@chiefstorytellingofficerTwitter/X → https://twitter.com/rainbennettInstagram → https://www.instagram.com/rainbennettFacebook → https://www.facebook.com/thestorytellinglabYouTube → https://www.youtube.com/@RainBennett Hosted on Acast. See acast.com/privacy for more information.
What if using less hops made beer more hoppy? In a series of trials one North Carolina brewery was able to prove, by using advanced hop products, thiol flavors could be boosted through efficient use of ingredients, rather than more-is-better. Better beer. Better efficiency. Lower cost. It's a whole new way to use hops. And consumers are enthusiastic not only of the flavors, but also the lower price of the beer!On this bonus episode, we are going to talk about thiolized flavor from advanced hop products. Host Don Tse talks with Hopsteiner and NoDa Brewing Company about how NoDa was able to use new products to achieve a unique flavor outcome.GuestsChad Henderson is one of the founding members of NoDa Brewing Company. He started as the head brewer and became Co-Owner in 2014 after the company's 3rd year anniversary. Chad's focus with NoDa Brewing Company has been to produce exciting and consistent beer varieties while also looking at increasing brewhouse and production efficiency. Chad's innovation and product utilization have contributed to multiple awards and increased sales as well as inserting new styles into the market without jeopardizing NoDa's current portfolio.Steve Bradt has enjoyed a long and rewarding career in craft brewing, beginning in 1989 at the newly opened Free State Brewing Co. in Lawrence, Kansas and now extending into the supply side as regional representative for Hopsteiner where a lifelong passion for hops gets a chance to grow in a new direction. Steve has established and maintained a strong relationship to the brewing community as brewer, beer judge, writer, and through service and leadership in the Brewers Association, Master Brewers Association of the Americas and Kansas Brewers Guild, as well as other organizations.This Episode is Sponsored by:HopsteinerThis episode is brought to you by Hopsteiner and Alora™ hops. If you're looking for the next breakthrough aroma variety, Alora delivers. With 5 times more bound 3MH thiol precursors than Cascade hops, Alora gives brewers incredible potential for unlocking vibrant tropical and citrus character. Add in a unique oil profile featuring over 50% selinene—and you get expressive notes of peach, apricot, yuzu, and sweet melon. Discover otherworldly flavor with Alora™. Shop Alora and other products at shop.Hopsteiner.com.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: Don TseGuests: Steve Bradt and Chad HendersonSponsors: HopsteinerTags: Hops, Flavor, BrewingPhoto: HopsteinerThe following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★
On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks Erik Bauer, archivist and historian for the regional Episcopal Diocese of Olympia in Seattle, Washington who was selected by the American Association for State and Local History (AASLH) to be a "fellow" in the 2026 History Leadership Institute. Bauer works as an archivist and public historian in the Pacific Northwest, and is taking part in the annual History Leadership Institute in Minneapolis, Minnesota. CASCADE OF HISTORY spoke with Erik Bauer from Minnesota (while the Institute was underway) on Wednesday, June 10, 2026. More information about AASLH's History Leadership Institute and 2026 Fellows: https://www.aaslh.org/meet-the-2026-history-leadership-institute-seminar-fellows/ More information about the archives of the Episcopal Diocese of Olympia in Seattle: https://ecww.org/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
(Cloud Mountain Retreat Center) The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.
Most independent practice owners know the practice and their personal life are supposed to be separate. Separate entities, separate accounts, separate tax returns. Almost none of them have built the structural separation that makes that true when things get hard. EP185 covers the three systems that explain why one bad quarter in the practice becomes a personal financial event, and the firewall that stops it. System 1 — The Entanglement: No formal salary. No distribution schedule. Whatever is left in the business account goes home with the owner. In a good month: $40,000. Mortgage, 529, investment contribution. In a bad month: $14,000, covered with personal savings. The savings account does not come back as fast as the practice does. System 2 — The Bad Quarter Multiplier: The cascade that runs from a billing disruption straight through to the owner's personal financial decisions. Collections drop. Distribution skipped. Mortgage still goes out. Investment contribution paused. Operational decisions made under financial stress — delay the hire, pull back on marketing, hold off on the software upgrade that would have fixed the billing gap that caused the problem. That practice is always one bad quarter away from making decisions a wealthier version of itself would never make. The Cascade in Numbers: Payer delays 45+ days → Operating account drops → Owner stops paying themselves first Denial rate spikes 5% to 14% → $28K/month delayed or lost → Personal savings tapped for household bills Key provider unexpected leave → Volume drops 30% → No distribution for 60 days Contract renegotiation stalls → 90 days cash flow uncertainty → Investment contributions paused indefinitely System 3 — The Firewall: A market-rate owner salary that does not move with revenue. A distribution schedule tied to net profit after a defined reserve threshold. Personal savings that build independent of what the practice has on hand. In a bad quarter: the salary still goes out, the distribution pauses, and the operational decisions come from strategy instead of personal financial pressure. Referenced: Profit First by Mike Michalowicz — the formula flip that makes the firewall mechanical. Three actions this week: Calculate your real owner salary — what you would pay someone else to do your job Define your operating reserve threshold — one month of payroll minimum, two months standard Schedule a financial separation review with your accountant — ask what a 30% revenue drop does to your personal finances Episode breakdown: 00:00 The $380K practice that one quarter turns 03:00 The big idea: revenue is not wealth 06:00 System 1: The Entanglement 10:30 Working vs. broken — the same practice, two outcomes 13:30 System 2: The Bad Quarter Multiplier 17:00 The cascade and what it actually costs 20:00 System 3: The Firewall 24:30 Profit First applied to a medical practice 27:00 Three actions this week 31:00 Free resource + EP185 tease Resources Mentioned Payment Posting Audit Checklist (free): eligibility.natrevmd.com/payment-posting-checklist Practice Revenue Leak Scorecard (free): eligibility.natrevmd.com/nrm-revenue-scorecard-v3 Book a free 30-minute audit call: calendly.com/heather-natrevmd RECOVER Diagnostic Quiz: natrevmd.com/quiz Book referenced: Profit First by Mike Michalowicz
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Cloud Mountain Retreat Center) The Buddha taught that there are some qualities, such as virtue, that naturally lead to Samadhi and on to seeing reality as it is.
On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks Linda Ziedrich, author of “First Fruits: The Lewellings and the Birth of the Pacific Coast Fruit Industry.” The book is published by Oregon State University Press in Corvallis, Oregon. Ziedrich spent several years researching the peripatetic Lewelling family and their mid-19th century migration from North Carolina, to Indiana, to Iowa and to Oregon and California. All along the way, the Lewelling brothers cultivated fruit trees, developed hybrid varieties and created a major and enduring (if nowadays somewhat hidden) legacy. More information about "First Fruits: The Lewellings and the Birth of the Pacific Coast Fruit Industry" from OSU Press: https://osupress.oregonstate.edu/book/first-fruits Author Linda Ziedrich will give a talk about her book on Thursday, June 11, 2026 at 7pm Pacific Time at the Museum of the Oregon Territory in Oregon City, Oregon as part of the museum's “Look Back” series. Author Event at in Oregon City on Thursday, June 11, 2026: https://clackamashistory.org/cchs-events-calendar/2023/11/2/look-back-lecture-history-first-fruits-june-11 Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Patrick J. Sullivan, board secretary of the Puget Sound Coast Artillery Museum at Fort Warden near Port Townsend, Washington. In this conversation, Mr. Sullivan shares the news about the Coast Artillery Museum's imminent closure; after 50 years, the organization's board has voted to sunset its museum facility at Fort Worden, which will permanently close after Labor Day Weekend 2026. Mr. Sullivan explains that volunteers are harder and harder to come by and that revenue from cruise ship passengers has dropped off, and thus the board has chosen to cease operations of the museum, which was founded in 1976. In the years before World War I, Fort Worden was part of the historic "triangle of fire" - along with nearby Fort Casey and Fort Flagler - of coast artillery protecting Puget Sound from incursions of enemy vessels. CASCADE OF HISTORY spoke with Patrick J. Sullivan on Monday, June 8, 2026. Puget Sound Coast Artillery Museum's Facebook page: https://www.facebook.com/profile.php?id=100064873562589 Puget Sound Coast Artillery Museum's web page: https://coastartillery.org/ Fort Worden Historical State Park web page: https://parks.wa.gov/find-parks/state-parks/fort-worden-historical-state-park Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
"I took small snippets of the Imlil waterfall in Atlas Mountains recording to make digital noise and then composed a digital waterfall around them as they fire off at random. Waterfalls are natural wonders and they are beautiful to witness. They make an incredible noise which out of context (without the wonderful visual) can feel rather unnatural and undesirable. We are heading to - if not already in - very digital times. I wanted to create a digital cascade that surrounds and almost traps the listener. The only way out is to follow the melody of the guitar."Waterfall in Imlil, Morocco reimagined by Wanted Sound.
Feliks Banel's guests on this special LIVE REMOTE BROADCAST of CASCADE OF HISTORY from Heritage Day in Black Diamond, Washington include Bill Kombol of the WHEN COAL WAS KING history column for the Voice of the Valley, President George Washington, Zach Pratt of Black Diamond Historical Museum, Katie Garcher of Black Diamond Mine Regional Preserve, and Sherrie Evans of the Black Diamond Historical Museum. This special broadcast was presented live from 11:00 am to 1:00 pm Pacific Time on Saturday, June 6, 2026. Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory Links to additional info include: Black Diamond Historical Museum: https://www.blackdiamondmuseum.org/ Bill Kombol's WHEN COAL WAS KING History Column: https://voiceofthevalley.com/author/billkombol/ George Washington: https://georgewashingtonspeaks.com/ Zachary Pratt's YouTube Channel: https://www.youtube.com/@pnwadventurequest/featured Black Diamond Mine Regional Preserve in Nortonville, California: https://www.ebparks.org/parks/black-diamond Special thanks to Sherrie Evans of Black Diamond Historical Museum for inviting us to do this live broadcast. Thanks also to Ken Zick, CASCADE OF HISTORY's field producer and roving correspondent, and to Benjamin Warren of SPACE 101.1 FM for running the board back at the station. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
On the second hour of Nuanez Now, Colter Nuanez welcomes Carolyn, the Chick Who Doesn't Know Sports, back to the show for a fun and entertaining discussion on some of the biggest topics in sports. The two dive into the NBA Finals, fan behavior at sporting events, court-storming incidents, and several other storylines from around the sports world through Carolyn's unique perspective.Later, Colter catches up with Cascade standout Trent Lane following a remarkable performance at the Class A-C State Track & Field Championships. Lane discusses winning the 800-meter, 1,600-meter, and 3,200-meter races while helping lead Cascade to the team championship, reflecting on his dominant weekend and what the accomplishment means to him and the Badgers program.To close the show, Hayden Smith previews Game 2 of the Stanley Cup Final, breaking down several key factors that could determine the outcome as Carolina looks to even the series against Vegas.
It was supposed to be the highlight of our trip. I spent a few days with my son hiking in the North Cascades last summer. The North Cascades is, according to one YouTuber who titled his video The Most Breathtaking Hike of my Life!, the “American Alps”.It's also one of the least visited National Parks in the US lower 48. It ranks as the second-least, to be precise, after Isle Royale National Park in Michigan, a large island in Lake Superior which requires over 12 hours travel time from the closest major airport. All of this to say, it's a mystery to me why so few people visit the North Cascades. We saved this hike for our last day, because we were staying on the east side of the range and the hike was on the west side. What we failed to comprehend was the east side forecast calling for clouds meant west side rain. The North Cascades operates like a giant squeegee, scraping the moisture from the cloud layer. And so it was, that the grand vistas of chromatic glacial valleys were replaced by a visibility of 100 feet or so; a blanket of silvery grey. The hike started at the end of a gravel spur road. The trail was essentially switchback after switchback for over 3 miles, gaining 1,700 feet in elevation as it climbed the SW flank of Sahale Mountain under a conifer canopy. Streams and seeps were alive with water coming down the slope. The canopy was a safe, warm refuge for the birds on that day. They called to each other as we climbed. I have to say, I was really enjoying the thick fog. The construction of the trail was superb; a nice even climb. The canopy filtered out the fine rain. I focused my attention on the near field wonders. The numerous little waterfalls were vivid landscapes in miniature. The wildflowers and mosses seemed to glow in the visibility deprivation tank. As we got closer to the exposed ridge traverse the fog thickened and heavy rain began to fall. It felt like we were in the clouds. “Every cloud has a silver lining,” according to the Milton poem that birthed the phrase. The metaphor of the bright cloud edge is taken here to mean every negative situation holds positive qualities, so long as you are able to notice them. We made the call to turn around before the pass, which was only a few hundred yards away. The experience didn't match the expectations we set for it, and I'd be lying if I said it wasn't a disappointment for both of us. Still, it was memorable and special for its dreamlike quality. As the visible was minimized, the audible was maximized; ephemeral, resonant, and enveloping.Thanks for joining me here. Cascade Pass Rain is available on all music streaming services today June 5th, 2025. Also, the first two singles from my vinyl LP release Wildwood Trail Soundwalk are also out and available to stream. Find the limited run LP only on Bandcamp. (20% off pricing is extended through release day, June 26) Lastly, I posted Part 7 from my in-depth series on the Wildwood Trail a few days ago. So long for now! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe
Alpha Warrior and Josh Reid finally get to take a victory lap. The leaked Trump and Netanyahu phone call dropped this week, the one where Trump reportedly told Bibi he would be in jail if it weren't for him, and even Mark Levin confirmed the leak was real. Josh argues the White House leaked it themselves as a strategic move, and the entire save Israel for last thesis Alpha and Josh have been pushing for over a year just got vindicated in public. From there the guys unpack Chevron's grip on Israeli oil infrastructure, why Trump fired Rick Grenell for trying to renegotiate the Chevron deal in Venezuela, the Israel to Gaza pipeline play, the six hundred billion dollar defense pacts that make Gaza essentially untouchable, and why Megyn Kelly went on Sean Ryan in full doom mode this week. The deep state operatives got caught flat footed and the unified messaging took hours to spin up. Plus Bill Pulte rug pulling Tom Cotton for DNI and the genius double hat strategy that gives Pulte mortgage fraud and intelligence community access simultaneously, the Iranian decentralized ELF command structure, the Q plus comms cascade with double posted patriots are in control memes, and Scavino's every journey has an end tied to Ender's Game.
Episode 10!
Charlie Eisenhood and Josh Mansfield talk about the Cascade Challenge, Silva Saarinen, and Eagle McMahon before welcoming in DGPT CEO Jeff Spring to talk about the upcoming DGPT+ Northwest Championships and the state of the Tour. They also preview the NWC and make their picks.0:00 Cascade Challenge Recap15:30 Northwest Challenge Preview24:30 Jeff Spring on Northwest Challenge, Portland Worlds42:30 State of the Tour, Growth Areas, PDGA Contract55:45 30 Second Rule1:05:15 Northwest Challenge Picks
Portland Public Schools threw itself a party last week to celebrate breaking ground on the new $460 million dollar Jefferson High School. And The Oregonian dutifully repeated the talking point that the building would be “all electric powered.” Sounds impressive… until you look at the details.Because PPS quietly admitted—right before the ceremony—that the school won't be all electric. Science labs still need natural gas for Bunsen burners. State law still requires diesel backup generators. And the other two high school rebuilds, Cleveland and Ida B. Wells, are in the same boat. So the “all electric” label is more marketing than engineering.But even if PPS could pull it off, it wouldn't change emissions. More than half the natural gas used in Oregon is burned to make electricity. So removing gas lines from the school just means the same gas gets burned somewhere else. Meanwhile, wind and solar provided only about eleven percent of Oregon's electricity last year. Fossil fuels provided at least thirty eight percent. The grid isn't magic.What is real is the cost. PPS's own consultant warned that all electric construction would add at least ten million dollars per school. And when Cascade asked the district for documentation on those added costs, PPS gave us nothing.New York's governor just backed away from its own climate mandate after projecting thousands of dollars in new annual energy costs per family. That's the future PPS is pretending not to see.It's not too late for the board to stop chasing slogans and redirect thirty million dollars toward improvements that actually help students.For Cascade Policy Institute, I'm Naomi Inman.Read more at www.cascadepolicy.org
On this episode of the Dubuque Area Sports Podcast, Coach Maneman sits down with Addison Frake of Cascade to talk about life as a four-sport athlete and what it takes to compete at a high level all year long.Addison talks about balancing volleyball, basketball, track, and softball, what she loves about each sport, and how every season has helped shape her into the athlete and competitor she is today. The conversation also dives into team chemistry, leadership, handling pressure, and what she has learned from constantly moving from one sport to the next.If you enjoy hearing from athletes who bring energy, toughness, and versatility every time they compete, this is an episode you will not want to miss.
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Dr. Kate Burrows of the grassroots preservation organization in North Seattle called "Save Crown Hill Cemetery." Dr. Burrows founded the group with neighbors in December 2025. In this conversation, Dr. Burrows shares the good news - that her group's research and other work has apparently eliminated the threatened subdividing and development of a portion of historic Crown Hill Cemetery, which originally dates to 1903. She also outlines the work ahead, as the grassroots community group will to try and help secure the cemetery's future. CASCADE OF HISTORY spoke with Dr. Kate Burrows on Monday, June 1, 2026. Earlier BONUS EPISODE about Crown Hill Cemetery: https://soundcloud.com/cascadeofhistory/bonus-episode-save-crownhill Save Crown Hill Cemetery's website: https://savecrownhill.carrd.co/ Save Crown Hill Cemetery's Facebook page: https://www.facebook.com/profile.php?id=61585444495150 Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
EXCLU PODCAST - La cascade de vannes de la semaine
In this episode, Brian sits down with author and researcher Norman Solie for the first half of their conversation, focused entirely on the encounters and experiences that pulled Norman into the world of Sasquatch research.Norman traces his fascination back to childhood, when he first saw the Patterson-Gimlin film while growing up in Washington. That early impression stayed with him, but it was a solo backpacking trip in 1980 to a remote lake in the Cascade Mountains that would leave him with questions he could not easily dismiss.During that trip, Norman heard a chilling wail in the night, discovered a large muddy footprint near his tent, and was overcome by an urgent, unexplainable feeling that he needed to leave immediately. As he made his way out, the sound of breaking branches behind him only deepened the mystery.After stepping away from the subject in the mid-1980s, Norman's interest was reignited years later during a 2006 retreat in Illinois, where he witnessed a small, black, fuzzy-edged figure watching people from a distance.What first seemed strange and difficult to explain would later lead him to consider the possibility that he had seen a juvenile Sasquatch.Norman also shares a series of unusual experiences from Alaska and Massachusetts, including the feeling of being watched, possible structures, tracks, scat, tree breaks, strange vocalizations, possible eye shine, and unexplained knocks both near his home and along trails around his remote cabin. This is Part 1 of Brian's conversation with Norman Solie, centered on Norman's personal encounters and field experiences. Part 2 airs this Sunday and will focus on Norman's book, Before Patty Volume One: Patrick The Sasquatch/Human Hybrid & Our Genetic Inheritance. Make sure you come back for that.Get Norman's BookEmail BrianGet Our FREE NewsletterVisit Our Website Become a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Frederic James Grant V, descendant of Fred Grant, the Seattle author, editor, historian, politician and man-about-town who disappeared in 1894 when the IVANHOE left Seattle for California and was lost at sea. In this conversation, Frederic James Grant V shares the story of his ambitious ancestor Frederic James Grant I, and surprisingly solves at least one small part of the mystery of the disappearance of the IVANHOE. CASCADE OF HISTORY spoke with Frederic James Grant V on Thursday, May 28, 2026. Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Send us Fan MailWhat really happens during the “cascade of interventions” in modern childbirth?In this eye-opening conversation, I sit down with Dr. Stu Fishbein to discuss how routine hospital procedures can quickly escalate into unnecessary medical interventions during labor and delivery. We explore the growing concerns around obstetric abuse, informed consent, induction culture, epidurals, fetal monitoring, and the rising C-section rate in America.Dr. Stu shares decades of experience attending both hospital and home births and explains why many women are seeking alternatives to the traditional medicalized birth model.Topics we cover include:What the cascade of interventions actually meansHow inductions often lead to more interventionsThe emotional and physical impact of obstetric abuseHospital birth culture vs physiological birthWhy home birth is growing in popularityInformed consent and maternal autonomyThe role of fear in modern obstetricsHow women can advocate for themselves during laborWhether you're pregnant, a birth worker, or simply interested in maternal health, this conversation challenges mainstream assumptions about childbirth and empowers women to make informed decisions.Enjoy this replay episode! I will be sitting in a small kiddie pool, enjoying uninterrupted family time, drinking a fruity drink, praising God for America and the freedom that isn't free. HAVE A SAFE MEMORIAL WEEK! #HomeBirth #DrStuFishbein #BirthTrauma #ObstetricAbuse #NaturalBirth #PregnancyPodcast #CascadeOfInterventions #MaternalHealth #BirthWithoutFear
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Ray Poletti, a Seattle man who's financing an effort - and leading a skilled team - to build a full-scale replica of the "Bubbleator." The Bubbleator was a spherical plexiglas elevator first created for the 1962 World's Fair for the World of Tomorrow exhibit in what's now Climate Pledge Arena, and which was later moved across the Seattle Center campus to the Food Circus (nowadays called The Armory). The original Bubbleator is privately owned and attached to a home near Des Moines, Washington. The new Bubbleator replica will go on display in Seattle at a yet-to-be-disclosed location during the summer of 2026. CASCADE OF HISTORY spoke with Ray Poletti on Tuesday, May 26, 2026. Seattle Channel short feature on the history of the Bubbleator produced in 2022 by Feliks Banel: https://youtu.be/t6rRa52vDJc Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Feliks Banel's guest on this BREAKING NEWS EPISODE of CASCADE OF HISTORY is Lloyd Lytle, a leader of the grassroots group working to prevent demolition of the historic Masonic Home of Washington in Des Moines, Washington. Lytle joined us by phone immediately after a hearing at King County Superior Court in Seattle was adjourned, and provides an update on the day's proceedings. Lytle's group is seeking to have a demolition permit for the Masonic Home revoked and sent back to the City of Des Moines for further review. CASCADE OF HISTORY spoke with Lloyd Lytle on Friday, May 22, 2026. Background via the Washington Trust for Historic Preservation's List of Most Endangered Places https://preservewa.org/most_endangered/masonic-home-washington/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Lloyd Lytle, a leader of the grassroots group working to prevent demolition of the historic Masonic Home of Washington in Des Moines, Washington. Later this week, the group will appear in King County Superior Court, seeking to have a demolition permit for the Masonic Home revoked and sent back to the City of Des Moines for further review. Lytle's group is called Citizens for the Protection of Des Moines Historic Resources. They formed a coalition with Des Moines Historical Society and the Washington Trust for Historic Preservation and filed an appeal of the demolition permit issued in August 2025 by the City of Des Moines to property owner Zenith LLC. When the City of Des Moines Hearing Examiner ruled against their appeal in December 2025, the group at first considered giving up. However, as first reported in the B-Town Blog in early January 2026, they decided to appeal the Hearing Examiner's decision to King County Superior Court. CASCADE OF HISTORY spoke with Lloyd Lytle on Tuesday, May 19, 2026. Zoom link to upcoming hearing at King County Superior Court this Friday, May 22, 2026 at 9am Pacific Time: https://kingcounty.zoom.us/j/89132548853 Meeting ID: 891 3254 8853 Passcode: 945543 Lloyd Lytle writes, “For those attending by Zoom, the court asks that you have your Zoom profile state your first and last name and that you're a member of the public, and also to please have your audio turned off throughout the proceedings, thank you.” The Alien Blog - Post about Masonic Home from May 18, 2026: https://aguedawrites.substack.com/p/last-ditch-appeal-aims-to-save-masonic Interview with Lloyd Lytle from February 2026 about deciding to appeal the Hearing Examiner: https://soundcloud.com/cascadeofhistory/bonus-episode-masonic-feb LIVE BROADCAST from the street in front of the Masonic Home on September 14, 2025: https://soundcloud.com/cascadeofhistory/ep-119 Background via the Washington Trust for Historic Preservation's List of Most Endangered Places https://preservewa.org/most_endangered/masonic-home-washington/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Tate is joined by Cascade champion baseball coach Travis Sheffield as the team prepares for a thrilling run in the Spring Fling state tournament. Reflecting on their intense, back-to-back victories against Huntington in the sectional round, Sheffield breaks down how the boys survived a grueling, 11-inning "boxing match" of a first game. He credits their success to a stellar pitching rotation—highlighted by ace Jaden Hathcock's phenomenal eight-inning, no-hitter performance—and a rock-solid defense that has anchored the team all season. Looking ahead, Sheffield discusses balancing graduation festivities with upcoming practice schedules, navigating key player injuries, and maintaining a focused, consistent approach as they gear up to face top-tier competition at Riverdale or Stewarts Creek.See omnystudio.com/listener for privacy information.
E ae!Welcome to Deep Space Podcast! Many thanks for listening. 2 hours spatial show to celebrate 550 episodes!Many thanks for the support to every listener specially to the Spatial Listeners, the Twitch subs, the record labels and the artists for the music! Check how to become Spatial Listener and Co-Host and help me to keep the podcast on the air:https://deepspacepodcast.com/subscribe Enjoy the week550! Playlist:Artist – Track Name – [Label] Tom Churschill – Backward Glace – [Fourier Transform]Tm Shuffle – Avantouinti – [Vuo]Al Bradley – Sous Les Feux Rouges – [Caal And Response]DESOS – Farmand – [Housewax]Satoshi Tomiie – 48 Steps Deep – [Phonogramme]JAKOB MÄDER – Dear Morning – [Freund Der Familie]Deebop – More (Original Mix) – [Piston]ManooZ – Time 4 Houze! – [Star Creature Universal Vibrations]Subground 3000 – Somethin' Here 4 – [Housewax]Future Legend – Mono – [Hummingbird by BPZ]Hvbs & MarkLane – Audiology – [Deep Clicks]Charles.A.D / Addiction – Until next timeOmid 16B & Vince Watson – BTS (Original Mix) – [Alola]Serious A – Diagonal WaveZopelar – Night Rider – [Phonogramme]Gary Hattenberger – Soulfraction – [Vetja Music]Brad P – Metaphysics – [Deep Inspiration Show]Quinn Davis – Detection Zone – [Bobby Donny]Andy Ash – When The Sunlight Comes – [Ode To 97]Melchior Sultana feat. Janelle Pulo – Cascade – [Flexi Cuts]Scott Grooves Feat. Salakastar – She Dances Her Story (Jay's Deep Detroit Rework)John Beltran – Coquito – [Phuture Shock Musik]Neuro… No Neuro – Why Are You Like This – [AudioBulb]FloatingMind – Quiet Tension – [monoKrak]
Feliks Banel's guests on this BONUS EPISODE of CASCADE OF HISTORY are Lisa Renouard, Lecturer at the University of Washington Architecture Department and Associate at Olson Kundig Architects in Seattle, and the architecture students in a class Ms. Renouard is teaching Spring Quarter 2026. The students have created and are continuing to add to an exhibit called "CITY ERASED: Mapping Seattle's Highway Cut." Through photos, maps and other research and field visits, the students are reconstructing the history and context of what was lost - the buildings, streets, neighborhoods, people and communities - when Interstate 5 was built through Seattle more than 60 years ago. This conversation was recorded at Gould Hall on the UW campus on Thursday, May 14, 2026. "City Erased" Exhibit at Gould Hall at University of Washington through May 29, 2026: https://be.uw.edu/blog/2026/05/07/city-erased-connects-seattles-past-to-its-future/ BONUS EPISODE Interview with Elisa Renouard from December 2025: https://soundcloud.com/cascadeofhistory/bonus-episode-elisa-renouard Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
Episode 189 May 4, 2026 On the Needles 1:48 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Anker's Summer Shirt by PetiteKnit Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Knitted knockers cascade ultra pima– DONE!! Gather hat by Tin Can Knits, Cascade 220 in Tutu– DONE!! 135-1 Limestone by DROPS design, Baa Ram Ewe Donegal Twists in Banshee and Dullahan Cuff Club Vol. 2 Socks (march) by Summer Lee, Seismic Yarn & Dyeworks Butter Sock in why did the frog cross the road and mini: To see what the chicken was doing Beary Cozy Gnome by Sarah Schira, Forbidden Fiber Co. Gluttony Sock in Yule Log, Must Stash Yarn & Fiber Perfect Must Match in natural, Walk Collection Tough Sock in Powder –DONE!! Sophie Scarf by PetiteKnit, AVFKW Floating in Current and Wild Bloom in Raincloud On the Easel 14:56 Portfolio prep CCRR art! On the Table 20:33 Crispy quinoa and asparagus salad with coriander cashew cream — Hetty McKinnon Runner Bean and Raw Asparagus Salad from Rancho Gordo Cornflake Choc Chippers I omitted a smidge from both the white sugar & brown sugar. Beef Broccoli stirfry from America's Test Kitchen, very similar recipe here. I used a little can of sake instead of beef stock–delicious! Sweet Potato bowls with beef (onion + orange bell pepper), avocado, cheddar, cilantro, chipotle sauce, and a little sour cream. On the Nightstand 29:26 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Alchemised by SenLinYu Second Death of Locke by V.L. Bovalino Nobody's Baby by Olivia Waite (Dororthy Gentleman #2) The Ending Writes Itself by Evelyn Clarke Whidbey by T. Kira Madden The Flatshare by Beth O'Leary Bingo 44:12 Starts friday may 22, ends Mon Sept 7 Need to post a photo of completed Bingo with #CCRRsummerbingo2026 to instagram or Ravelry. Get a blackout for a second entry.
Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is David Nicandri, retired longtime director of the Washington State Historical Society, and prolific author on the era of explorers and exploration. For anyone who's ever wondered about the Missouri River and its impact on Pacific Northwest (or "Old Oregon Country") history, David Nicandri fills in the gaps, connects the dots and provides history and context for understanding how the geography and history fit together. From Lewis & Clark to the Astor Party, from the Oregon Trail to the Mullan Road, Nicandri weaves a rich tapestry of information and observations, indulging CASCADE OF HISTORY's Feliks Banel, who recently realized his knowledge of the Missouri River was deficient in many ways. This conversation was recorded on Wednesday, May 13, 2026. Links to additional information about some of David Nicandri's books: David Nicandri's "Lewis & Clark Reframed": https://wsupress.wsu.edu/product/lewis-and-clark-reframed/ David Nicandri's "Discovering Nothing: In Pursuit of an Elusive Northwest Passage": https://press.uchicago.edu/ucp/books/book/distributed/D/bo215804913.html David Nicandri's "Captain Cook Rediscovered: Voyaging to the Icy Latitudes": https://press.uchicago.edu/ucp/books/book/distributed/C/bo70118110.html Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.
299: I'm joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the medical model, and why informed consent and individualized care matter so much for mothers and babies. Whether you're currently pregnant, planning to have children someday, or simply curious about how birth has changed over time, this episode offers a deeper look at the modern birth system and the importance of trusting women's bodies.Topics Discussed: → Pregnancy After 35 & “Geriatric Pregnancy” → Home Birth vs Hospital Birth → Fear-Based Birth Culture → C-Sections, Inductions & Medical Interventions → Midwifery Model of Care → Epidurals, Pitocin & Birth Outcomes → Informed Consent & Choosing the Right Birth Provider → Trusting Nature's Design During Birth Sponsored By: → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit toward your membership. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → BetterWild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.→ 00:00:00 - Introduction → 00:02:11 - Is Pregnancy After 35 Actually “Geriatric”? → 00:08:35 - How Mammals Naturally Give Birth → 00:13:12 - Why C-Sections & Inductions Keep Rising → 00:20:16 - What Counts as a True Birth Emergency? → 00:33:58 - The Cascade of Interventions During Labor → 00:42:20 - Midwives vs Traditional OB Care → 00:49:38 - Solutions for the Modern Birth System → 00:54:57 - Fear-Based Pregnancy Culture & Epidurals → 01:03:07 - Epidurals, Hormones & Baby Bonding → 01:17:07 - “Your Baby Is Too Big” & Birth Myths → 01:21:17 - Induction at 41/42 Weeks Explained → 01:25:31 - Why Birth Stories Stay With Women Forever → 01:28:37 - Final Thoughts + Trusting Your BodyShow Links: → realfoodology.com Check Out: Dr. Stu → Instagram - Birthinginstincts → Dr. Stu's Newsletter Sign Up Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → PEOPLE VS THE POISON - Sign up now! → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices
Revisiting the God-fearer Thesis in the Development of Early Christianity (T&T Clark, 2025) examines in depth the theory, evidence, and trail of scholarly work on god-fearers. Thomas A. Robinson argues for substantial revisions in the depiction of the god-fearer phenomenon, the story of early Christianity and its engagement with both Jews and with the larger Greco-Roman population. Robinson provides a thorough analysis of the god-fearer theory, examining scholarly debate and primary literary and inscriptional materials put forward as evidence for the god-fearer theory. Robinson begins with an exploration of the god-fearing community, its definition, or lack thereof, and its role as a bridge to Christianity in the Greco-Roman world. He then examines the key features of god-fearers, and the scholarly appeal to circumcision as the primary barrier preventing god-fearer conversion to Judaism. The volume concludes with an exploration of Luke's Acts and its readers and a thorough investigation of inscriptional and literary evidence supporting god-fearer theory. Thomas A. Robinson holds a PhD in Religious Studies from McMaster University, having majored in Judaism and Christianity in the Greco-Roman Era and minored in Indian Philosophy. He has taught world religions courses for over thirty years and has published several books on early and modern Christianity, co-authored a world religions text, and developed books and software for New Testament Greek. Among his other publications on early Christianity, he has authored Ignatius of Antioch and the Parting of the Ways: Early-Jewish Christian Relations (Hendrickson, 2009) and Who Were the First Christians? Dismanting the Urban Thesis (Oxford University Press, 2017). Jonathon Lookadoo is Associate Professor at the Presbyterian University and Theological Seminary in Seoul, South Korea. While his interests range widely over the world of early Christianity, he is the author of books on the Epistle of Barnabas, Ignatius of Antioch, and the Shepherd of Hermas, including The Christology of Ignatius of Antioch (Cascade, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Coach Maneman is joined by Cascade head softball coach Bailey Clemens to preview the Cougars' 2026 season on the Dubuque Area Sports Podcast. After a strong 21-10 season and a River Valley North Conference championship at 10-2, Cascade heads into the new year with plenty of momentum. Coach Clemens reflects on key moments from last season, discusses returning award winners and starters, highlights players ready for bigger roles, breaks down the pitching staff, and shares what it will take for the Cougars to stay on top. It's a fun and informative look at Cascade softball and what fans can expect this season.
99% of golfers are lowering their trail arm in the backswing. Tour players lift it. This single move is the difference between a swing with power and a swing stuck in a plateau.Shaun Webb and Mike Granato break it all down on today's Athletic Motion Golf Podcast...the trail arm lift epidemic. Why decades of "don't lift your arms" instruction, the Hogan rope image, and the towel-under-arms drill have created an army of golfers fighting their own swing. Backed by 20,000+ swings in the AMG GEARS database and over $2 billion in tour earnings worth of swing data.What you'll learn:- The 5 to 15 degree window every tour player lives in- Why amateurs lower the arm in the same window pros lift it- How the wrong arm position destroys rotation, lag, shallowing, and shaft lean- Why down the line video lies to you and face on tells the truth- The two backswing fixes that have made players better overnight- What "the hoist" is and why your takeaway might be faking it
All through the summer of 1973, there was one song on the radio everywhere that you just couldn't get away from: Jim Croce's smash hit, “Bad, Bad Leroy Brown.” Come to think of it, it's been very difficult to get away from that song ever since Croce wrote it. You probably are humming it to yourself right now: “Bad, bad Leroy Brown, baddest man in the whole damn town. Badder than old King Kong, meaner than a junkyard dog.” The little Cascade-foothills town of Boring once had its own Bad, Bad Leroy Brown — although when the song came out, very few people then alive were old enough to remember him. His name was Free Coldwell — or at least, that was what he called himself. Like Leroy Brown, he a proud, strutting tough guy who got a humiliating comeuppance. But his downfall didn't come from making a pass at “the wife of a jealous man” in a Boring nightclub or bar. No; Free Coldwell was taken down by the citizens of Boring, who basically played an elaborate practical joke on him — with the help of a professional prizefighter. (Boring, Clackamas County; 1900s) (For text and pictures, see https://offbeatoregon.com/21-05.bad-bad-free-coldwell-baddest-boxer-in-boring.html)
Metro is rolling out new strategies and transit plans in what looks more and more like a war on cars — and Cascade is calling out the baseless evidence they've leaned on for thirty five years. At an April council meeting, Cascade President John Charles delivered pointed testimony against two major actions designed to prioritize transit while punishing people who rely on their cars.At that meeting, Metro approved its Transportation Demand Management Strategy and pushed forward the gridlocking 82nd Avenue Transit Project — a plan that would dedicate miles of existing car lanes to buses only.Charles reminded councilors that Metro has been trying to engineer travel behavior since the early nineties, yet reductions in vehicle miles traveled have never materialized. Metro's own performance measures show the 30 year goals weren't met, so instead of rethinking the strategy, they stretched the timeline to 45 years and kept building plans on the same fantasy metrics.As Charles emphasized, driving isn't a luxury — it's a necessity. It's central to employment, wage growth, childcare, and basic mobility. Yet Metro keeps doubling down on failed strategies that make driving harder and daily life more expensive.After decades of missed targets, the region deserves transportation investments grounded in reality, not wishful thinking — investments that actually improve mobility and economic opportunity for real people.For Cascade Policy Institute, I'm Naomi Inman.Read the full story at Cascade Questions Evidence Behind Metro's War on Cars - Cascade Policy Institute
Every time you load a website, send an email, or update an app, you're quietly relying on a handful of unglamorous services that route your packets to the right place: DNS to translate names into addresses, and BGP to figure out how to actually get there. When these systems break, or get attacked, the Internet doesn't just slow down but stops working.For more than 25 years, NLnet Labs has been one of the small, non-profit teams keeping that core infrastructure running. Their software, including the DNS servers NSD and Unbound, the RPKI tools Krill and Routinator, and the new DNSSEC signer Cascade, is deployed everywhere from hobbyist Pi-Hole setups to Let's Encrypt and major Internet operators. And increasingly, it's written in Rust!In this episode, I talk to Arya Khanna and Martin Hoffmann from NLnet Labs about what it takes to maintain critical Internet infrastructure as a small team, why they bet on Rust for new projects like the domain crate and Cascade and what the rest of us can learn from a codebase whose users include the people who keep your routes flowing.
War-weary Israelis have clearly tired of Prime Minister Benjamin Netanyahu’s leadership, but it is still uncertain as to whether opposition forces will be able to put aside their wide ideological differences to defeat him in the October election, Dr. Dahlia Scheindlin told the Haaretz Podcast. Scheindlin, a veteran political analyst and strategist, said the recent announcement that Netanyahu challenger and former Prime Minister Naftali Bennett will join with Yair Lapid – also a former prime minister – is a harbinger of an opposition seeking to run in a united bloc. What is unclear is whether this push for a united opposition is “an extremely sophisticated political strategy based on mathematical calculations, or it's absolutely an arbitrary guess – a finger in the wind.” Lapid and Bennett are joining forces despite the fact that Bennett’s right-wing pro-occupation positions are firmly in line with Netanyahu’s, “minus the corruption and populism,” said Scheindlin, while Lapid supports a two-state solution. Asked if this election is indeed as fateful as it is being framed, Scheindlin replied that in her experience, every election in Israel’s history is expected to “change the course of the country. And every time it was true.” The difference is, she said, that even if Netanyahu is defeated, “Israel has gone so far in the direction of an undemocratic transformation and becoming a permanent expansionist, occupying undemocratic state – it will be much harder to turn the clock back.” Read more: Explained | What to Know About Israel's 2026 Election Analysis by Dahlia Scheindlin | The Problem With Naftali Bennett Far-right Minister Smotrich Says Forming Government With Arab Party Chairman 'Worse Than October 7' Top Israeli Elections Official Resigns, Risking Electoral Integrity Despite the Cascade of Crises, Israeli Politics Remains Stuck Analysis by Dahila Scheindlin | Israel's Biggest Existential Threat Isn't IranSee omnystudio.com/listener for privacy information.
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Polypharmacy is one of the most common—and often overlooked—challenges in modern healthcare, especially in older adults. It's not just about the number of medications a patient is taking, but whether each one still has a clear indication, is providing benefit, and isn't causing harm. As medication lists grow, so does the risk of adverse effects, drug interactions, and something we see all the time in practice: the prescribing cascade. A prescribing cascade happens when a medication causes a side effect that is misinterpreted as a new medical condition, leading to the addition of another drug. Over time, this can snowball into unnecessary complexity and increased risk for patients. In part 2 of this podcast, we outline 5 more examples that I’ve encountered in my geriatric pharmacist practice. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101
Thank you for tuning in to Episode 319 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week Thank you to this episode's sponsors: Stitched by Jessalu- Check out all of Jessalu's bags and accessories at NH Sheep and Wool - May 9 & 10 in Deerfield NH & at the Webs Tent Sale- May 15-17 in Northampton, MA, Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA On the Needles, Hook or Bobbins Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. I bordered one square with a worsted weight Cascade 220 black yarn which I didn't like. Tune in to hear my tale of woe after I decided to machine wash squares before weaving in all of the ends. 23 squares (I think) Jelly Roll Blanket Pattern: Crocheted Jelly Roll Blanket by Kay F Jones Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished 2 columns and nearly done with the third Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page Progress, I am finally onto the decrease section. Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color & 20 ounces of Grey Shetland from Forever in Fiber on Etsy Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. Finished spinning the first 4 oz of Shetland and started spinning another. I wound off 2 bobbins of the Pucker Brush onto storage bobbins and then wound off the Shetland onto storage bobbins. Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page About the yarn: skinny stripes of cream with contrast colors- greens, ochre and mauvy purples. Progress: Cast on both socks on two separate needles. Sunday Brunch Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Woolens & Nosh Targhee Sock in the Sunday Brunch at the Breakfast Club colorway; club colorway Ravelry Project Page About the yarn: mini skein in a medium denim blue. Self striping- tan, navy, mustard, pink, coffee w/ milk brown. Progress: several inches into the first sock's foot Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page Progress: a few inches to the first leg. Knit on these in Saturday in NYC, during Book of Mormon. Brainstorming I knit a swatch out of DK cream yarn I had in stash with colorwork in handspun. I haven't taken the time to check gauge after washing it, but that may be my next colorwork yoke sweater. I love using the Ravelry advanced search to search by gauge. DK Tank & similar fingering weight version (DK) Top Sol by Mochi Knits $9.77 US knitting pattern available on Ravelry or the designer's website. (Fingering weight yarn) the Claire vest- available on Ravelry or the designer's website. Summer Raffia Clutch Bag by Anna Ushakova -$4 crochet pattern available on Ravelry or $7.50 on Etsy From the Armchair Books Good People by Patmeena Sabit. Amazon Affiliate Link. Buckeye by Patrick Ryan. Amazon Affiliate Link. River is Waiting by Wally Lamb. Amazon Affiliate Link. Musicals Beauty and the Beast- this show is touring through next November. Two Strangers Carry a Cake Across New York- check out our video set to the opening song. Book of Mormon (this show is also touring if you want to see it in a city near you) Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Knitting in Passing I had a nice chat with a little boy and his grandmother on the train during MA school vacation week. He was absolutely mesmerized. In My Travels NYC for Riley & Aila's birthdays! Friday: Thrifting, shopping, coffee, FAO Schwartz (for JellyCat Cafe but they didn't have any openings). We met Laura for dinner at Serendipity in Times Square. Saturday: we scored Rush tickets for Two Strangers Carry a Cake Across New York, did a little more shopping and eating (got in some NYC pizza of course) then to see the show at 2p which Laura joined us for. Then we all had dinner at Dos Caminos before our 7p Book of Mormon Show. At home, we heated up a cinnamon roll Laura went all the way downtown to get us from Losers. Sunday: we got bagels and then coffee, finished the TikTok video to the Two Strangers opening song and then hit the road. Stay tuned for a YouTube video of our adventures. KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder. Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread Events NH Sheep and Wool - May 9 & 10 in Deerfield NH Coggeshall Farm Fiber Festival- May 16 in Bristol, RI Webs Tent Sale- May 15-17 in Northampton, MA Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA Life in Focus 26 in 2026 List E- Events- go to at least 26 ticketed events (17 as of 4/25!) L- Literary pursuit- read at least 65 books (24 as of 4/27) N- NYC- go visit Laura at least once (scheduled for April) Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done S- Socks- knit 26 pair- 6 done so far. W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April done On a Happy Note During a short spell of what actually felt like Spring weather, Dan and I went to our friend's daughter's high school lacrosse game and then out for dinner after. I joined Dan for his weekly card game. We played Five Crowns, which I really enjoy. We had dinner with Dan's cousins who we don't see often and then with an old high school friend of Dan's who he hasn't seen in over 25 years! He and his wife were lovely. Fun chat. We brought Hattie to Beauty and the Beast, looking all beautiful in her Belle dress. She had an absolute blast. My work friends were reminiscing about this funny old cell phone commercial video we used to love watching it. Check out show notes for link to the video Quote of the Week " I think one of the things that makes theater special is first of all, it's one of the last places you put your phone away." - Lin-Manuel Miranda " I know the world is filled with troubles and many injustices. But reality is as beautiful as it is ugly. I think it is just as important to sing about beautiful mornings as it is to talk about slums. I just couldn't write anything without hope in it." - Oscar Hammerstein ------ Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.
Episode 188 April 23, 2026 Bingo! Friday may 22 to monday sept 7 On the Needles 5:03 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED. Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info Scultura by Cecelia Campochiaro, AVFKW Floating in Ripple Effect No Pressure shawl by Stephanie Lotven, Invictus Yarns Unafraid Sock Blank in Mauve Segue Vesna Tee by Ksenia Naidyon/Life is Cozy, Shel Designs Finito Fingering in Tutti Frutti and Shel Designs Suri Silk Lace in seafoam Anker's Shirt by PetiteKnit, Cascade 220 Superwash Wave in Spectrum– DONE! Knitted knockers cascade ultra pima Gather hat by Tin Can Knits, Cascade 220 in Tutu On the Easel 11:00 More Museums! Denver Art Museum, National Gallery of Art–Washington D.C., The Phillips Collection, The Kreeger Museum, The VMFA in Richmond. On the Table 21:30 Vignarola (Roman Spring Vegetable Braise) via Good Things by Samin Nosrat Gnocchi with asparagus and miso butter from Simple Pasta https://cooking.nytimes.com/recipes/1026745-skillet-gnocchi-with-miso-butter-and-asparagus Pepperoni Pizza Flowers Noodle Night! Cookbook Week - April 21-25, 2026 Corn flake-fortified chocolate chip cookies!! AWESOME. On the Nightstand 41:00 We are now a Bookshop.org affiliate! You can visit our shop to find books we've talked about or click on the links below. The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! The Killing Stones by Ann Cleeves (shetland #9, perez and reeves #1) The Astral Library by Kate Quinn The Final Problem by Arturo Pérez-Reverte Memoirs of Hadrian by Marguerite Yourcenar, trans by Grace Frick Nights are Quiet in Tehran by Shida Bazyar, trans by Ruth Martin (audio) Brawler by Lauren Groff The Keeper by Tana French The Diamond Eye by Kate Quinn Theo of Golden by Allen Levi
Join Professional English Level 1. Save $100 off the normal price. Improve your English for: Meetings Interviews Presentations Small talk More Go here to get the special deal Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeremy spent two tours in Iraq and came home carrying things he couldn't name. In October 2006, he went alone into the deep backcountry of the Washington Cascades for a week-long solo elk hunt, hoping the wilderness would do what it had always done for him. It didn't.Something else was in that drainage, and it had been aware of him long before he was aware of it.This is one of the most carefully told accounts we've received at Backwoods Bigfoot Stories. Jeremy is a veteran, a lifelong hunter, and a man who spent nearly twenty years deciding whether to say any of this out loud. He describes strange resonant knocking that didn't always sound like it came from a surface. Depressions in soft ground that stopped him cold.A food hang disturbed in a way that didn't match any bear behavior he'd ever seen. And then, on the fifth night, three of them surrounding his camp in the dark, with eyes that weren't reflecting light so much as generating it. One of them stepped out into the clearing and let him see it. That was enough.He broke camp before first light and walked ten miles out in the dark.He's never told his wife. He's never told anyone. The experience lives in the same interior room as the things he brought back from the war, and he's kept that room closed for a long time. He opened it here.I f something has been sitting with you, you know where to reach us. brian@paranormalworldproductions.comEmail BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.
Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Polypharmacy isn't just about medication count—it's about cumulative risk and unintended consequences. One of the biggest drivers is the prescribing cascade, where a drug side effect is mistaken for a new condition, and another medication gets added instead of addressing the root cause. You see this all the time in practice. A patient starts amlodipine and develops edema, then gets placed on furosemide. Or donepezil leads to urinary symptoms, and oxybutynin is added—potentially worsening cognition. These patterns add risk quickly. In this episode, I’ll break down common examples that I have recently encountered in practice. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! Support The Podcast and Check Out These Amazing Resources! NAPLEX Study Materials BCPS Study Materials BCACP Study Materials BCGP Study Materials BCMTMS Study Materials Meded101 Guide to Nursing Pharmacology (Amazon Highly Rated) Guide to Drug Food Interactions (Amazon Best Seller) Pharmacy Technician Study Guide by Meded101
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