Podcasts about Cascade

Episode 162 of the Taproom Podcast features host Mike with guest Lynisha Hyche of Angry Horse Brewing and Nathan McCusker. They discuss Lynisha's transition from a 15-year corporate career and kombucha-making into craft brewing, her experience at Rio Hondo College's fermentation program, and the path from homebrewing to a professional role. Topics include brewing education and hands-on training, sensory work, wet-hop harvest trips, favorite hops and styles (Cascade, Cashmere, Mosaic, Nectar on, West Coast Pilsners, stouts), and a memorable s'mores stout brew day. The episode also touches on taproom culture, brewery collaborations, supporting local breweries, and practical tips for new podcasters (Podbean). Expect a warm, conversational interview with brewing insights, personal storytelling, and recommendations for anyone curious about breaking into the industry or exploring beer culture. Cheers and find your beer.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Scott Sistek, CASCADE OF HISTORY's official meteorologist - as well as the man behind the Emerald City Weather Blog. We spoke with Scott Sistek late on the evening of Friday, March 13, 2026 in order to create an "instant history" of the "Friday the 13th" snowstorm that struck much of the Puget Sound region earlier in the day. March snow is rare in Seattle and environs, so Scott tells us what happened and why - with an eye to documenting what happened so that future historians might better understand a particular moment in local meteorological history. We also covered the windstorm that took place earlier in the week, and looked ahead to a "heatdome: forecast for California and the American Southwest, and what impact it might have on the Pacific Northwest. Scott Sistek's Emerald City Weather Blog: https://emeraldcityweather.com/ Scott Sistek's Facebook page: https://www.facebook.com/scottseattlewx Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Tom Heuser, Seattle-based Architectural Historian with Willamette Cultural Resources Associates - or WillametteCRA. Under Mr. Heuser's leadership, WillametteCRA in 2024 began offering a service called "Pacific Northwest House Histories" to give homeowners, real estate agents and others interested in the histories of specific homes access to professional historical research - the kinds of services typically offered to larger and more institutional clients in the cultural resources management field, but instead focused the residential sector. CASCADE OF HISTORY spoke with Tom Heuser on March 11, 2026, and he explained how the "House Histories" came to be, shared stories he's uncovered for clients, and explained how the service is structured in three tiers of complexity and expense. Those interested in learning more are encouraged to email Tom Heuser via: tom@willamettecra.com Tom Heuser's bio page at WillametteCRA: https://willamettecra.com/tom-heuser/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks Jim Providenza, co-author (with the late Mike McLaughlin) of "Life Along The Tracks: Candid Stories From A Career Railroader." The book was published in March 2026 by the Basalt Books imprint of WSU Press in Pullman, Washington. "Life Along The Tracks: Candid Stories From A Career Railroader" is a collection of first-person anecdotes originally written by Mike McLaughlin about his decades working on railroads in the Northwest, the Mountain West and in other parts of the United States. McLaughlin was born in Seattle in the 1930s and passed away in 2012. His friend Jim Providenza made it a labor of love to edit Mike's work, gather photos and commission maps from their mutual friend Dave Clemens. The result is a highly readable, well-illustrated book unlike just about any other recent title devoted to railroad history. For more information about "Life Along The Tracks" from Basalt Books/WSU Press: https://wsupress.wsu.edu/product/life-along-the-tracks/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page - we will also post information here about Jim Providenza's upcoming author appearances: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Discover the volcanic heart of the Pacific Northwest as we begin the Fire and Ice RV road trip through Washington State's iconic Cascade volcanoes. Stretching along the edge of the Pacific Ring of Fire, the Cascade Range is home to some of the most dramatic landscapes in North America with towering peaks built by fire and crowned with glaciers and snow.In this episode, we explore the powerful contrast that defines the region: active volcanoes, massive glaciers, alpine wildflower meadows, and rivers carved from ancient lava flows. From the glacier-covered slopes of Mount Baker to the massive presence of Mount Rainier, and the rugged wilderness surrounding Mount Adams and Mount St. Helens, this journey highlights some of the best places for RV travel, hiking, and scenic road trips in Washington State.You'll hear about the geology of the Cascade Volcanic Arc, the forces shaping these mountains beneath the Earth's surface, and why the Pacific Northwest remains one of the most fascinating volcanic regions in the world. Along the way we'll also share hiking recommendations, RV camping ideas, and travel inspiration for anyone planning a road trip through Washington's volcano country.If you love RV travel, national parks, hiking trails, and exploring the mountains of the Pacific Northwest, this episode will inspire you to hit the road and experience these landscapes for yourself.This is Part 1 of the Fire and Ice mini-series. Next week, the adventure continues as we cross into Oregon to explore Mount Hood, Newberry Volcano, and Crater Lake National Park.Send a textSign up for our Newsletter Please follow the show so you never miss an episode. We ask that you also kindly give the show a rating and a review as well. Learn more about RV Out West over on our website at www.rvoutwest.com Join in on the conversation via social media:InstagramFacebook

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Margo Vansynghel, Arts Economy Reporter for The Seattle Times. Margo Vansynghel published two stories last week about layoffs at Seattle area arts & culture non-profit organizations: the 5th Avenue Theatre and Pacific Science Center. CASCADE OF HISTORY spoke with Ms. Vansynghel on Monday, March 9, 2026 to ask if these layoffs - along with job losses last year at Seattle International Film Festival - are a sign of more trouble ahead for the arts & culture sector of the economy in Seattle, King County and Puget Sound, and - if trouble is indeed ahead - if any entity is doing anything about it. "Seattle's Pacific Science Center lays off staff" by Margo Vansynghel: https://www.seattletimes.com/entertainment/movies/seattles-pacific-science-center-lays-off-staff/ "Seattle's 5th Avenue Theatre lays off staff, launches fundraising push" by Margo Vansynghel: https://www.seattletimes.com/entertainment/theater/seattles-5th-avenue-theatre-lays-off-staff-launches-fundraising-push/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Send a textIn this episode, we sit down with Marley to hear her two very different birth stories and how they shaped her journey in the motherhood space. Marley is a doula, birth educator, nanny, and babysitter who continues to support families through pregnancy, birth, and early parenting.Her first pregnancy followed the cascade of interventions, ultimately leading to an instrumental birth. During her second pregnancy, Marley planned a home birth. However, after discovering her baby was breech and having open discussions with her midwife and hospital team, weighing up the information available to her at the time, she chose to have a caesarean birth. She proactively wrote to the hospital outlining her wishes and the context surrounding her decision, advocating for a respectful and supported experience.Her second baby was admitted to NICU with pathological jaundice, and Marley also navigated recovery from a caesarean infection.Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Casey Taylor, Park Ranger at the Bureau of Land Management's National Historic Oregon Trail Interpretive Center near Baker City, Oregon. The National Historic Oregon Trail Interpretive Center is a 500-acre site with a museum and hiking trails, and public programs offered year-round. The site is operated by the Bureau of Land Management, and includes portions of land where wagons carried Oregon Trail travelers from the mid to late 19th century - with wagon ruts still visible in many places on the landscape. Park Ranger Casey Taylor grew up in nearby Baker City, and clearly relishes his role helping share the thousands of years of history readily accessible within the museum and out on the trails. CASCADE OF HISTORY spoke with the BLM's Casey Taylor on Friday, March 6, 2026. National Historic Oregon Trail Interpretive Center website: https://www.blm.gov/learn/interpretive-centers/national-historic-oregon-trail-interpretive-center Baker City, Oregon's website: https://www.bakercity.com/ National Park Service "Auto Tour Route Interpretive Guides: Oregon Trail": https://www.nps.gov/articles/000/auto-tour-route-interpretive-guides-oregon-trail.htm Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Barbara Mahoney, author of "Dispatches and Dictators: Ralph Barnes for the Herald Tribune" from OSU Press. The book, originally published in 2003, has just been issued in a new paperback edition. Ralph Barnes was born in Oregon and educated in the Beaver State in the early 20th century. He became a journalist and worked as a newspaper reporter in Europe in the 1930s during the run-up to World War II. Stalin punished Barnes for publishing factual stories that reflected poorly on the Soviet Union, and Hitler banished Barnes from Germany - when Barnes published a prescient story predicting that Germany would eventually attack the Soviet Union. Barnes' career was cut short by the crash in November 1940 of an RAF bomber on which he was a passenger. He was 41 years old. CASCADE OF HISTORY spoke with author Barbara Mahoney on Thursday, March 5, 2026. "Dispatches and Dictators: Ralph Barnes for the Herald Tribune" by Barbara Mahoney from OSU Press: https://osupress.oregonstate.edu/book/dispatches-and-dictators Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Douglas D. Peach, PhD, Folklife Specialist for the American Folklife Center at the Library of Congress. The Library of Congress is partnering with the non-profit group StoryCorps to collect oral histories of Americans and their experiences related to the COVID 19 pandemic. The StoryCorps team is traveling the country - including a visit in early March 2026 to Seattle, in partnership with the WA Cultures project of Humanities Washington. CASCADE OF HISTORY spoke with Douglas D. Peach on Thursday, March 5, 2026. American Folklife Center website: https://www.loc.gov/research-centers/american-folklife-center/about-this-research-center/ StoryCorps COVID-19 American History Project website: https://storycorps.org/covid-19-american-history-project/ Humanities Washington/WA Cultures website: https://www.humanities.org/programs/wacultures/ Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

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As your business grows, your role changes.When it was just you, giving feedback directly was fast and effective. Once managers are in place, skip-level feedback creates confusion, erodes trust, and slows execution, even when your intentions are good.In this episode, Melissa breaks down why bypassing managers undermines performance and how to cascade feedback without losing control.This isn't about stepping back from leadership. It's about evolving how communication flows so managers can actually manage and your organization can mature.You'll learn:The hidden costs of skip-level feedbackWhy performance issues are often operating model problemsHow confused priorities and trust erosion happenWhat cascading feedback should look likeThe key questions owners must start askingWhat to stop doing immediately as your team growsWhen feedback flows through the right layer:Visibility improvesAccountability is clearDecision-making gets strongerIf you don't trust your managers to manage, the structure is cosmetic, not functional.Listen in to learn how to lead at scale without creating chaos. If you want help setting up an organizational design that can function with independence, let's talk it through. Book a call at https://www.melissafranks.com/fractionalcooservicesConnect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Nicole Strachila, Communications Marketing Specialist for the City of Stanwood, Washington. The City Council of Stanwood recently unanimously approved a new ordinance protecting the city's historic brick roadways. It's part of a bigger plan to enhance and restore distinctive elements of the Snohomish County community's history, and to create a vital downtown core with an outdoor space for special events. In this conversation recorded on March 4, 2026, Nicole Strachila explains that Stanwood residents have consistently demonstrated that they care deeply about the old bricks on 270th Street Northwest, and so the City Council acted to preserve and restore the distinctive community asset with an eye to the future. More info about Stanwood's ordinance protecting brick roadways: https://stanwoodwa.org/m/newsflash/home/detail/543 Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

In this episode, Dr. Tony Ebel brings his live presentation from the Making Connections Conference — hosted by Team Luke Hope for Minds in Austin, Texas — directly to the podcast community. Dr. Tony shares his personal journey as both a father and a neurologically-focused pediatric chiropractor, opening with his son Oliver's dramatic birth story and near-fatal hypoxic brain injury. From there, he teaches the foundational neuroscience behind why sequencing matters more than the number of interventions a child receives. He breaks down the neurological hierarchy — from brainstem to neuromotor to gut and immune systems — and explains why calming and reorganizing the nervous system must come first before other therapies can truly take hold. This episode is essential listening for any family navigating pediatric brain injury, complex neurological conditions, or chronic health challenges who feels overwhelmed by options and unsure where to start.----Links & Resources:Learn more about or donate to https://teamlukehopeforminds.org/----Key Topics & Timestamps05:00 Meet Dr. Tony: Faith, Family & a Team Fighting for Your Kids 11:00 Oliver's Story: The Birth Trauma That Changed Everything 19:00 What the Neurologists Called "Spontaneous Recovery" 27:00 When to Hit Pause: Clearing Room for Foundational Healing 29:00 The Neurological Hierarchy: How Brains Are Built and How They Heal 44:00 Subluxation, the Cascade & What a Chiropractic Adjustment Actually Does 53:00 Neurological Soft Signs: The Forgotten Trump Cards of Brain-Based Healing 56:00 Oliver on ECMO: Watching the Monitors Change in Real Time 1:00:00 Closing: The Combination Lock & A Word for Every Parent-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Epidurals are often blamed for triggering a cascade of interventions, harming babies, and interfering with breastfeeding. But what does the actual evidence say? This week we're joined by Professor Rachel Kearns, consultant anaesthetist and population health researcher, to unpack the data. From maternal morbidity and fever to neonatal outcomes and long term child development, we examine what large scale studies really show and where the myths fall apart. If you're making decisions about pain relief in labour, this is the evidence based conversation you need. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Larry Brewer, Supervisor of the Bridge Design Engineering Group for Snohomish County Public Works. The agency is seeking a new home for the historic 1934 bridge that carries the Mountain Loop Highway across the South Fork of the Stillaguamish River just north of the community of Granite Falls. A new and larger bridge is planned for just downstream from the existing bridge, so the 1934 span will no longer be needed. According to a press release, the 1934 bridge is "336 feet long and 28 feet wide. The main span consists of a 160-foot-long riveted steel deck truss, utilizing a three-hinge arched Pratt truss. The truss is 20 feet wide with an overall rise in the arch of 35 feet." Snohomish County, the press release continues, "will donate the truss to any governmental, non-profit or responsible private entity for public or private use. Priority will be given to an interested party that maintain the features of the arched deck truss that give it historic integrity; provide a new location for the structure; assume legal and financial responsibility for the structure." More info about the Granite Falls Bridge from Snohomish County: https://www.snohomishcountywa.gov/6741/Granite-Falls-Br-102---Bridge-Transfer-a More information about submitting a proposal by the August 27, 2026 deadline: https://snohomishcountywa.gov/186/Purchasing CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

גיא ואיתן פותחים דיון גורלי לגבי on delete cascade, בעד או נגד? ואיך, ולמה? וגם, מה עושים כשאי אפשר למחוק קובץ של tempdb? וגם, איך מתחקרים אירוע Failover בשרתים בקלאסטר? וגם, למדנו על טריק מעניין במימוש Read Only Application Intent עבור Power BI. וגם, מה יש לנו לספר על כלי הניטור החדש של אריק דארלינג? קישורים רלוונטיים למידע נוסף: Adventures In Foreign Keys 3: Why Cascading Deletes Perform Slowly - Brent Ozar Unlimited® SQL Server Case of the Week: The tempdb Data File That Couldn't Be Removed - SQL Server Consulting - Straight Path Solutions Connect Power BI Report to Read Only Replica Free SQL Server Performance Monitor App by Erik Darling - Brent Ozar Unlimited®

Feliks Banel's guests on this BONUS EPISODE of CASCADE OF HISTORY are Rita Welch, director of the Tillamook Air Museum in Tillamook, Oregon and museum curator Christian Gurling. The Tillamook Air Museum is located in a World War II blimp hangar, the roof of which was badly damaged in a windstorm in December 2025. The museum - which is located on the Oregon Coast roughly 90 minutes by car from Portland, Oregon - remains closed. The hangar, which was built by the U.S. Navy in 1942, belongs to the Port of Tillamook Bay. As Rita Welch and Christian Gurling explain in this conversation recorded on Friday, February 27, 2026, addressing the damage and the future of the hangar is a complex and very expensive proposition - and much fundraising will be required. More information about Tillamook Air Museum: https://www.tillamookair.com/ Donate to support Tillamook Air Museum: https://www.tillamookair.com/donations CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

As your business grows, your role changes.When it was just you, giving feedback directly was fast and effective. Once managers are in place, skip-level feedback creates confusion, erodes trust, and slows execution, even when your intentions are good.In this episode, Melissa breaks down why bypassing managers undermines performance and how to cascade feedback without losing control.This isn't about stepping back from leadership. It's about evolving how communication flows so managers can actually manage and your organization can mature.You'll learn:The hidden costs of skip-level feedbackWhy performance issues are often operating model problemsHow confused priorities and trust erosion happenWhat cascading feedback should look likeThe key questions owners must start askingWhat to stop doing immediately as your team growsWhen feedback flows through the right layer:Visibility improvesAccountability is clearDecision-making gets strongerIf you don't trust your managers to manage, the structure is cosmetic, not functional.Listen in to learn how to lead at scale without creating chaos. If you want help setting up an organizational design that can function with independence, let's talk it through. Book a call at https://www.melissafranks.com/fractionalcooservicesConnect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com

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durée : 00:48:21 - Affaires sensibles - par : Fabrice Drouelle - Aujourd'hui dans Affaires sensibles, Charles Pasqua ministre de l'Intérieur, première partie : 1986-88, crises en cascade. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Ken Johnsen, founder of the non-profit Yakima Valley Trolleys in Yakima, Washington. Earlier this week, the Yakima City Council voted to withdraw financial support for the trolley portion of a project key to Yakima's future, and key to the future of Yakima Valley Trolleys. Now, the City of Yakima says that Yakima Valley Trolleys has about 18 months to come up with $7 million to support the trolley-related elements of the reconstruction of 6th Avenue in downtown Yakima. Without the tracks on 6th Avenue, Yakima Valley Trolleys' status as the only intact interurban in North America would end - as the route from Yakima to Selah, Washington would be permanently severed. Ken Johnsen is now working to identify the resources required to raise $7 million dollars, and joined CASCADE OF HISTORY on Saturday, February 21, 2026 to provide an update. Contribute to Yakima Valley Trolleys: https://www.yakimavalleytrolleys.org/donations/ LIVE BROADCAST from Yakima Valley Trolleys Powerhouse in June 2025: https://soundcloud.com/cascadeofhistory/ep-112 Background via the Washington Trust for Historic Preservation's List of Most Endangered Places: https://preservewa.org/yakima-valley-trolleys-named-to-washingtons-most-endangered-places-list/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Susan Johnson, Historic Preservation Coordinator for the City of Tacoma. The Tacoma Landmarks Preservation Commission is seeking nominations for their 2026 Historic Preservation Awards, which will be presented on Thursday, May 21, 2026 as part of Historic Preservation Month. Categories include Broadening Perspectives (Awareness of under-documented or under-represented historical narratives); Career Achievement; Community Engagement; Heritage / Legacy Business; and many more. Nominations must be received by Tuesday, March 17, 2026. CASCADE OF HISTORY spoke with Susan Johnson on Thursday, February 19, 2026. More info and online nomination form for Tacoma Landmarks Preservation Commission 2026 Historic Preservation Awards: https://docs.google.com/forms/d/e/1FAIpQLSejLUPXoOu76XlWtRckPrK_by63uE4NOaw0zcEIshvKk1J-Qw/viewform CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

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Take Action Here: http://bit.ly/SpeakUpForTheBWCACall Your Senator: 202-224-3121In this episode of Wild Life Outdoors, Russell sits down with Lukas Leaf, Executive Director of Sportsmen for the Boundary Waters, to talk about what is truly at stake in the fight to protect the Boundary Waters Canoe Area Wilderness.This conversation breaks past headlines and talking points. We dive into why the Boundary Waters is not just an environmental issue, but a sportsmen's issue, an economic issue, and a public lands issue that affects hunters, anglers, outfitters, and rural communities far beyond northeastern Minnesota.Lukas explains the real risks of sulfide copper mining near a pristine watershed, why this type of mining has never been done without pollution, and how overturning current protections could set a dangerous precedent for public lands across the country. We also discuss how these decisions bypass public input, who actually benefits, and who bears the long term cost when wilderness protections are rolled back.Most importantly, this episode is a call to action. The clock is ticking, and everyday hunters and anglers still have a chance to make their voices heard. If you care about clean water, public land access, and protecting wild places for future generations, this is a conversation you need to hear.Links to take action, including Save the Boundary Waters, are included below.Act Now Here: http://bit.ly/SpeakUpForTheBWCASportsmen for the Boundary Waters: https://sportsmenbwca.org/Save the Boundary Waters: https://www.savetheboundarywaters.org/00:00 Why the Boundary Waters matters beyond Minnesota01:00 Introduction to Lukas Leaf and Sportsmen for the Boundary Waters03:30 Lukas' upbringing and connection to the Boundary Waters05:55 What is actually happening with mining proposals09:45 Why this is a sportsmen's issue, not just environmental13:00 Why sulfide mining near water always leads to pollution17:15 Cascade effects and real world conservation examples21:45 Economic myths versus reality in the Boundary Waters25:10 Who benefits and who pays the long term cost27:30 How this sets precedent for other public lands30:05 What everyday hunters and anglers can do right now34:30 What we want future generations to remember36:00 Final call to action and where to get involved#BoundaryWaters #BoundaryWatersCanoeAreaWilderness #SportsmenForTheBoundaryWaters #SaveTheBoundaryWaters #PublicLands #PublicLandConservation #MiningNearWilderness #SulfideMining #EnvironmentalPolicyPodcast #HuntingAndConservation #PublicLandAccess #ConservationPodcast #OutdoorAdvocacyPodcast #GrassrootsConservation #WildernessProtection #WildLifeOutdoorsPodcast #HuntersProtectingPublicLands #AnglersForConservation #PublicLandsPodcast #WildLifeOutdoors #BWCA #OutdoorPodcast #HuntersForConservation #EnvironmentalPolicy #ProtectPublicLands #OutdoorAdvocacy #CleanWater #WildernessEthics

A single genetic diagnosis can ripple through generations and reshape medical care for an entire family. Cascade genetic testing, the offering of targeted genetic testing to biological relatives of a person in whom a disease-causing variant has already been identified, can find at‑risk relatives, improve outcomes, and save costs through early treatment and prevention. We spoke with Rajani Aatre, senior genetic counselor at Michigan Medicine's Frankel Cardiovascular Center, about the importance of cascade genetic testing, the ethical tension between honoring a patient's privacy and protecting relatives from preventable harm; and the question of whether, when, and how to share life‑changing genetic information with relatives.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Moira Nadal, Preservation Programs Director for the Washington Trust for Historic Preservation. The Washington Trust is launching a new grant program called CPARC, which stands for "Coastal Preservation & Adaptation for Rural Communities." According to the Washington Trust website, CPARC "supports historic buildings and districts in rural communities looking to conduct renovations to combat coastal flooding." The application deadline is just a few days away - this coming Sunday, February 22, 2016 - but we wanted to learn more about what the Washington Trust is hoping to accomplish. CASCADE OF HISTORY spoke with Moira Nadal on Wednesday, February 18, 2026. More info about the Washington Trust for Historic Preservation's CPARC Grant Program: https://preservewa.org/programs/grants/cparc/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

In this episode, we share a framework you can use to help you activate the right actions that lead to alignment.

Feliks Banel's guests on this special LIVE REMOTE BROADCAST of CASCADE OF HISTORY from the Kalakala Room at Ivar's Acres of Clams on the Seattle waterfront include folksinger Al Hirsch; Ruri Yampolsky, Waterfront Program Arts Manager for the City of Seattle's Office of the Waterfront and Civic Projects; Emily K. Cantrell, President and CEO of Seafair; Lissa Kramer, Park Curator & Resources Management Lead for Klondike Gold Rush National Park in Seattle; Ken Workman, Chief Seattle descendant; Maria Denny, Arthur and Mary Denny descendant; historian and journalist Jean Sherrard; and historian and underwater explorer Matt McCauley. This special live broadcast marked the 174th anniversary of the founding of downtown Seattle, when Arthur Denny and David Denny paddled across Elliott Bay from Alki on February 15, 1852 and chose the spot where they would build the metropolis that became Seattle. Special thanks to Michelle Deide and Bob Donegan of Ivar's for providing the Kalakala Room for tonight's live broadcast. Thanks also to CASCADE OF HISTORY's Roving Correspondent (and field producer) Ken Zick, and to Mitch Etter of SPACE 101.1 FM for running the board back at the station. Thanks also to Kristin Halunen of MOHAI for facilitating access to the brass bell from the long-gone bark WINDWARD, and thanks to Casey McNerthney for the vintage Ivar's audio. CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Cecily Marcus, Director of Collections for the Minnesota Historical Society in St. Paul, Minnesota. For the past few months, Minneapolis and St. Paul have been the target of the Trump Administration's Department of Homeland Security and what the federal government calls “Operation Metro Surge.” Two American citizens - Renee Good and Alex Pretti - were shot to death by federal agents in Minneapolis in January 2026. Demonstrations have been largely peaceful, but chaotic scenes of raids and riot suppression have been a fixture in the media for those who don't live there. CASCADE OF HISTORY reached out to the Minnesota Historical Society to get a sense of what it's been like to cope with the reality on the streets and in the communities of Minnesota, and to learn how they are responding – from an artifact and collections perspective – during this, to put it mildly, historically significant time. CASCADE OF HISTORY spoke with Cecily Marcus on Friday, February 13, 2026. Minnesota Historical Society website: https://www.mnhs.org/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Crypto feels cooked in 2026, and the Super Bowl proves it. Ryan and David unpack Coinbase's Backstreet Boys rug pull ad and what it reveals about crypto's collapsed public narrative. Then they dig into the brutal selloff, why IBIT's record volume hints at forced TradFi liquidation, and what Polymarket is pricing for Bitcoin under $50K. From Robinhood's prediction markets exploding into a real revenue engine to the political fight over who regulates “gambling vs markets,” the thesis is clear: finance is the only use case still scaling. Plus: LayerZero's new “world computer” L1, MegaETH and Aztec's bear market launch playbook, Vitalik finally calling ETH a store of value, ENS staying on L1, BlackRock bringing BUIDL to Uniswap, and the weirdest loose end of all, SBF's missing tungsten cube. ---

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Liz Ann Sonders with @CharlesSchwab says AI is passing the "create" and "cultivate" phases and moving into what she calls the "cascade" effect. She talks about how expectations and profits play a key role in the trade's forward momentum. As for what's ahead, Cooper Howard highlights Friday's CPI report and why investors need to look beyond the headline number. He notes bond volatility remains unseasonably low. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Political appointments are intended to quickly fill vacancies in the final year of a term. But some say the process favors insiders and needs to change.

On this BONUS EPISODE of CASCADE OF HISTORY, we dig into the archives for an interview with the late Jim Robson, legendary Canadian sportscaster who was a beloved figure in British Columbia for decades. News broke today - February 10, 2026 - that Mr. Robson has passed away at age 91. Robson was the “Voice of the Canucks” on radio and TV from their inaugural NHL season in Vancouver in 1970 until 1999. Years before that, Jim Robson began his radio career as a 17-year-old, calling basketball games in Port Alberni, British Columbia, in the early 1950s. He was even a finalist in 1969 for the role of “play by play man” for the one-season-and-done Seattle Pilots of Major League Baseball. Feliks Banel interviewed Mr. Robson in January 2021 for a look ahead at the Seattle Kraken's expansion season in autumn 2021. Special thanks to Jason Beck of the BC Sports Hall of Fame for connecting CASCADE OF HISTORY with Mr. Robson for this interview. Jim Robson's BC SPORTS HALL OF FAME Listing: https://bcsportshall.com/honoured_member/jim-robson/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Lloyd Lytle, a leader of the grassroots group working to prevent demolition of the historic Masonic Home of Washington in Des Moines, Washington. Lytle's group is called Citizens for the Protection of Des Moines Historic Resources. They formed a coalition with Des Moines Historical Society and the Washington Trust for Historic Preservation and filed an appeal of the demolition permit issued in August 2025 by the City of Des Moines to property owner Zenith LLC. When the City of Des Moines Hearing Examiner ruled against their appeal in December 2025, the group at first considered giving up. However, as first reported in the B-Town Blog in early January 2026, they decided to appeal the Hearing Examiner's decision to King County Superior Court. The case will be heard in June 2026, but process expenses are mounting this week, and the group is seeking donations in support of their effort to save the Masonic Home. CASCADE OF HISTORY listeners are encouraged to offer even a small contribution to show support for grassroots historic preservation! GoFundMe to Support The King County Appeal and Save The Masonic Home of Washington https://www.gofundme.com/f/save-the-historic-masonic-home-of-des-moines LIVE BROADCAST from the street in front of the Masonic Home on September 14, 2025 https://soundcloud.com/cascadeofhistory/ep-119 Background via the Washington Trust for Historic Preservation's List of Most Endangered Places https://preservewa.org/most_endangered/masonic-home-washington/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

In this episode I sit down with the 2026 Sierra Cascade Logging Conference President Chris Chitwood and Second Vise President Zane Peterson. We talk about why they work so hard every year to put the show on and what they do as an organization to promote and support the logging and construction industries in the region.We talk about how they raise money and what organizations get supported. Last year, the Sierra Cascade Logging Conference was able to fund scholarships to over 50 hard working future leaders totaling over $107,000 in scholarships alone.For more information on the 2026 Forest Products and Construction Equipment Expo, visit their website: https://www.sclcexpo.com/expo/current-expo Or find them on Facebook and Instagram!

In this episdoe, the fellas catch up with Isaac Jack from Cascade Bible Church in La Pine, OR.

Creature Feature: Vol 6 | Paranormal Podcast *This is volume 6...I need you to promise me that you'll ignore all the times I say *5* in this episode* In Creature Feature Volume 6, we dive into four unsettling listener submissions, starting with Cecil from Texas, who was letting his dogs out around 10pm when he noticed something watching him over the fence—at first he thought it was his neighbor's birdhouse, but this canine-shaped thing with a disturbing smile disappeared the next night even though the birdhouse remained. We then hear from Jasmine in North Carolina, who drove 30 minutes outside her college town with her boyfriend Jake to stargaze in a remote area with only 600 people, but their romantic night turned terrifying when they heard bipedal footsteps pacing along the treeline in the darkness, stalking them until Jake shone his flashlight and told Jasmine to calmly walk back to the car—a experience so disturbing that Jake refused to ever speak about it again, leaving us wondering what he actually saw. Julia's story takes us to Washington state in 2017, where an argument with her sister led her to take a late-afternoon hike on the Cascade trails, only to experience complete silence in the forest followed by heavy breathing from something tall and dark that moved with unnatural fluidity and eventually revealed itself as a massive 7-foot-tall creature covered in dark matted hair that hunted her through the woods, forcing her to sprint back to her car. Finally, we explore Zachary's multiple encounters on his rural southwest Ohio property near the Indiana border, where late-night experiences included walking directly into an invisible entity so solid it knocked him to the ground, witnessing a bright neon green mass shoot from the sky into a cornfield, and spotting what appeared to be a silverback gorilla-like creature with long thick hair standing perfectly still against a tree—encounters that left both him and his wife too terrified to go outside at night.

You've done the work.You cast the vision.You built the strategy.So why does execution still feel slow, stalled, or stuck?In this episode of the Lead Culture Podcast, Jenni Catron unpacks a challenge leaders face every year—especially as they move from strategic planning into real-world execution. Teams aren't failing because they don't care. They're struggling because clarity is breaking down in the system.Jenni introduces a powerful framework she calls The Clarity Cascade, showing how results depend on more than just a strong strategy. You'll learn how mission, vision, strategy, structure, and role clarity must intentionally cascade together to create momentum—and why most leaders stop one step too soon.This episode will help you:Identify why your team feels busy but isn't making progressUnderstand how organizational structure either fuels or blocks executionSee why misaligned org charts create confusion, frustration, and disengagementClarify roles and responsibilities so every team member can confidently contributeAudit your structure to ensure it actually supports your strategyIf your 2026 goals feel solid but results aren't showing up yet, this conversation will help you uncover the invisible barriers holding your team back—and give you practical next steps to realign for impact.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Dr. Amanda Van Lanen, author of “The Washington Apple: Orchards and the Development of Industrial Agriculture.” The book was published in 2022 by University of Oklahoma Press and details the rise of the apple industry in the Evergreen State beginning in the early 20th century. I spoke with Dr. Amanda Van Lanen by phone on Friday, January 30, 2026. For more information about "The Washington Apple” from University of Oklahoma Press: https://www.oupress.com/9780806190662/the-washington-apple/ Dr. Van Lanen's Lewis-Clark College Bio: https://www.lcsc.edu/faculty-staff-directory/amanda-l-van-lanen Dr. Van Lanen's "History Reheated" Blog: https://historyreheated.com/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Danny and Ritu dive deep into Anthropic's new Cowork feature in Claude Desktop - the good, the bad, and the ugly. Ritu shares a cautionary tale about file deletion gone wrong, while Danny demonstrates his custom skills pack that protects users from common pitfalls. What You'll Learn: What Cowork is and how it differs from Claude Code and Claude Desktop Why the rm -rf command can permanently delete your files (and how to prevent it) How to set up deny lists in your Claude settings to protect critical files The power of skills and bootstrap files for consistent, reliable outputs Decision panels: letting Claude guide you through complex choices Cascade skills: research to article to slides in one automated flow Key Timestamps: 00:00 - Introduction to Cowork 02:13 - Ritu's file deletion disaster story 08:37 - Understanding rm vs rm -rf commands 10:01 - Setting up deny lists for protection 16:00 - Evolution from Claude Desktop to Claude Code to Cowork 25:55 - Skills deep dive: orchestrator, quality gate, flow state 39:48 - Research cascade skill demonstration 43:18 - Decision panels walkthrough 48:58 - 2026 predictions: Ambient AI and pixel-free interfaces Resources Mentioned: Danny's Skills Pack (available to listeners) Typora - Markdown editor ($14 lifetime) Time Machine backup for Mac users Git for version control Connect with Ritu Java: LinkedIn Connect with Danny McMillan: LinkedIn | Seller Sessions

In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance of targeted cancer screening and making informed choices about imaging. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Use of contrast in MRIs00:25 Trade-offs: accuracy vs. harm00:59 Substantial harm from findings01:51 Thyroid nodules and overdiagnosis03:15 Retrospective outcomes and unintended harm04:41 Screening for aggressive vs. indolent cancers07:06 Prostate cancer screening example08:24 Complications from incidental findings09:33 Cascade of care after incidental findings Stay connected with Dr. Matthew Davenport on social media for daily insights and updates. Don't miss out—follow him now and check out these links! LinkedIn profile: https://www.linkedin.com/in/matthew-davenport-md-mba-037184286 Work profile: https://medschool.umich.edu/profile/2315/matthew-s-davenport Most relevant article: https://www.ajronline.org/doi/10.2214/AJR.22.28926 Next event is grand rounds speaker at Stanford: https://med.stanford.edu/radiology/education/grandrounds/2025-26.html#january Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Frederik Larsen, Deputy Director of the Greenland National Museum & Archives in Nuuk, Greenland. CASCADE OF HISTORY reached out to the museum in Greenland to find out what steps staff there are taking to collect the artifacts and stories of the very recent - and very turbulent past - as the President of the United States has, at times, threatened military annexation of the sovereign Arctic island. Mr. Larsen also shared his observations of what it's been like in Greenland over the past several weeks of threats, and following more restrained remarks made last week in Davos, Switzerland. CASCADE OF HISTORY spoke with Frederik Larsen on Wednesday, January 28, 2026. Greenland National Museum & Archives https://en.nka.gl/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Devlin Donnelly, a Seattle man who modestly calls himself a "history enthusiast." Donnelly recently put two-and-two together and figured out that a demolition and construction project not far from the Seattle waterfront is underway near what may be the location of an old ship buried there in the 19th century. The ship is the bark "Windward," and it was once used as a breakwater at the foot of Madison and Marion Streets. When the waterfront tidal area was filled in during the 1880s, the ship was left in place and buried. Many have written about the ship, including long-ago historians Clarence Bagley and C.T. Conover; more recently, Jean Sherrard wrote about the "Windward" for the Seattle Times' Now & Then column. CASCADE OF HISTORY spoke with Devlin Donnelly on Tuesday, January 27, 2026. Jean Sherrard's Now & Then column on the "Windward" https://www.seattletimes.com/pacific-nw-magazine/sept-29-nt/ Daily Journal of Commerce story from December 2025 about the construction project: https://www.djc.com/news/co/12173588.html CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

This Week In Startups is made possible by:Sentry.io - sentry.io/twistHubspot - clickhubspot.com/twist2Northwest Registered Agent - https://northwestregisteredagent.com/twistToday's show:One day soon, you might consult an AI general practitioner about your health, and then the computer will recommend human specialists to take up your case.On TWiST Tokyo, Jason chats with Fred Almeida — founder and CEO of American Medical Intelligence Inc. — and Maxwell Weiss, a partner at Pacific Bays Capital.Together, they discuss the future of medicine, and the opportunities for individuals to take greater control over their health and preventative care strategies.PLUS a look at how Japan has stayed at the forefront of technology despite NOT being a manufacturing hub, why so many Americans are willing to take a pay cut to move to Japan for work, and the concept of “genten shugi,” and how it prevents some Japanese people from communicating with English speakers, despite understanding the language.THEN we hear pitches from some of our favorite Founder University x Japan companies, and Fred, Jason, and Max pick their favorites!Timestamps:(00:00) Introducing today's big guests: founder Fred Almeida and investor Max Weiss!(5:43) Why Fred thinks one day soon, an AI will be your general practitioner(8:26) The power of getting self-directed medical diagnostics(13:27) Max says Japan has moved into Decade 2 in its venture capital journey(14:37) Sentry - New users can get $240 in free credits when they go to sentry.io/twist and use the code TWIST(16:05) Max and Jason had wagyu barbecue the other night(17:10) Japan doesn't OFFICIALLY have a standing army…(21:37) Why the line between talking startups and politics is blurring(23:05) Hubspot - Check out the guide “Advanced ChatGPT Prompt Engineering: From Basic to Expert in 7 Days.” Download it for free at clickhubspot.com/twist2.(24:59) Japan doesn't make a lot of things, but it produces the underlying tech behind a lot of things(25:52) Understanding Genten Shugi: Why some in Japan still have an “English allergy”(29:42) Why some Americans will take a pay cut to come work in Japan(33:28) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at www.northwestregisteredagent.com/twist(34:10) PITCH #1: Cascade(36:10) PITCH #2: Altsource Global(38:10) PITCH #3: GoalMochi(40:25) Jason, Max, and Fred give feedback on our first three pitches(42:45) Would GoalMochi ever consider adding personas for added expertise, like say a nutritionist?(44:30) How does Cascade plan to compete against the massive ad networks of companies like Google and Meta?(46:05) PITCH #4: RandomChat(48:10) PITCH #5: Eir(50:05) More feedback for our final two pitches of the day(52:44) Fred wants to know how Eir's product will integrate with other systems(54:19) Why Gigi made herself available to chat in her app(57:50) Why Jason thinks RandomChat should add anonymous personasSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(14:37) Sentry - New users can get $240 in free credits when they go to sentry.io/twist and use the code TWIST(23:05) Hubspot - Check out the guide “Advanced ChatGPT Prompt Engineering: From Basic to Expert in 7 Days.” Download it for free at clickhubspot.com/twist2.(33:28) Northwest Registered Agent - Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at www.northwestregisteredagent.com/twist

Danielle Gansky was diagnosed with attention-deficit/hyperactivity disorder at age 7. Soon, she was prescribed a daily cocktail of powerful psychiatric drugs that she would be on for years. A new Wall Street Journal investigation reveals that children who start on ADHD medication at a young age are more than five times as likely to be prescribed additional psychiatric drugs. WSJ's Shalini Ramachandran breaks down that investigation. WSJ's Ryan Knutson hosts. Further Listening: - Is America on Too Many Psychiatric Drugs? Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our tour begins on the frigid rolling fields of the Palouse, where the Cougars will hope to shrug off their generally poor basketball skills and give the Zags a decent run. After taking in the sights and sounds of the Eastern reaches, the Gonzaga men will cross the scablands, ford the mighty Columbia and scale brave the Cascade passes to reach the fair Emerald City, where they will take on the Redhawks of Seattle University. Can the Redhawks repeat their impressive defensive performance in the Kennel? Or will they revert to their more recent form at 1-4 in conference? The FIB boys will make their predictions known. We'll close with a discussion of frustrating sports f-ups. Support the show at pateron.com/freeirabrown.