Podcasts about Cascade

That Time I Fell Out Of A Pine Treedle@theseedbeer #CraftBeer #BeerTasting #beer #atlanticcity #radio #radioprogram #podcast Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Gal Melissa, and Good ol Gal JulieannaSUDS - Join us for a flavorful journey as we dive into a flight of craft beers from The Seed, a Living Beer Project based in Atlantic City, New Jersey! In this episode of Sips, Suds, & Smokes, our hosts will explore a variety of unique brews, including the Seeds of the Ocean pale lager, Within These Walls English stout, and the West Coast-inspired I Remember double IPA. Plus, we'll discuss a special collaboration with Nashville's own Barique Brewing – the Equal Parts heirloom corn lager.With lively discussions, tasting notes, and plenty of laughs, we'll rate each beer on our signature scale from 1 to 5, sharing our impressions and pairing suggestions along the way. Whether you're a craft beer enthusiast or just looking to expand your palate, this episode is packed with insights and enjoyment! All beer in this episode is from The Seed: A Living Beer Project Atlantic City, NJ8:20Seeds of the Ocean – Kellerbier with Marigolds and aged hops.  5% ABV Brewed for the 5th anniversary of the Ocean Casino in Atlantic City.  SUDS-412:37And Again? Always- English Pale Ale 6% ABV.  Brewed in collaboration with Bonn Place Brewery Bethlehem, PA.  SUDS-520:52I Remember- west coast-style DIPA brewed with Mosaic, Chinook, and Estate Comet hops.  8% ABV  SUDS-328:43Within These Walls- English Inspired Stout – 7.6% ABV SUDS-535:21Equal Parts – Pre-Prohibition corn lager using Bloody Butcher corn from Tennessee and hopped with Hallertau Mittelfrüh and Cascade hops.  Brewed in collaboration with Barrique Brewing and Blending   Nashville TN.  SUDS-4info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeCraft Beer, The Seed, Atlantic City, Beer Tasting, English Stout, Pale Lager, Double IPA, Heirloom Corn Lager, Beer Ratings, Craft Brewing, Brewery Collaboration, Sips Suds And Smokes, Beer Culture, Tasting Notes, Beer Pairing

Welcome to The Bakery Bears Video Show featuring a ‘HUGE Crochet Jelly Roll update!'  Join us in this episode for: 1. (45 secs) “Welcome”   Kay's obsession with perfection & our ‘Fountains Abbey Picnic'   Join us for a tour of our garden https://www.patreon.com/posts/flower-border-128744949    2. (7 mins 56 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Spooky Kooky Socks pattern and series available from 2nd October 2025  Watch Kay's Absolute Beginner Sock Series https://www.patreon.com/posts/72019717  Find all our ‘Sockoween 2024' content here https://www.patreon.com/collection/1662475  Kay mentioned https://bakerybears.com/incantation-socks/  Phone Blanket Kay showed a bag from https://www.etsy.com/uk/shop/BertieAndPoppet  Access the pattern and watch the ‘Hundred Acre Blanket' series https://www.patreon.com/posts/129199720    Dan was knitting : Albion https://www.ravelry.com/patterns/library/albion  Watch our ‘Three Needle Bind Off' tutorial https://www.patreon.com/posts/tutorial-special-27043542  Watch our ‘Cascade 220' yarn review https://www.patreon.com/posts/review-series-8127391    3. (30 min 32 secs) “Just Call Me Joe” Episode 10 “My Perfect Socks” 4. (58 min 50 secs) “Pick of the Projects” ‘Crochet Jelly Roll' Learn to crochet with Kay https://bakerybears.com/crochet/  Follow Kays design journey in her monthly show https://www.patreon.com/posts/love-story-socks-120960083  Flurry https://bakerybears.com/flurry/  Watch Kay's ‘Contrast Heel' tutorial https://www.patreon.com/posts/how-to-knit-heel-62389276  Watch Kay's ‘Choosing the Right Yarn' tutorial https://www.patreon.com/posts/how-to-choose-59668951    5. (1 hr 20 min 08 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Beetlejuice Mitts coming September 2025  Folded Hat coming August 2025    6. (1 hr 26 min 03 secs) “Just Call Me Joe” Episode 10 “My Perfect Socks” Watch the special editions of the series https://www.patreon.com/posts/my-perfect-socks-118297072  Catch up with ‘The Story of Holy Island' https://www.patreon.com/posts/story-of-holy-1-132194475 7. (1hr 44 mins 12 secs) “Endy Bits!”      Listen to the latest Radio Show here https://bakerybears.com/listen/   Watch the latest ‘Self Contained Knitter' here https://www.patreon.com/posts/skarfar-s-3-ep-6-135382131  Keep up to date with ALL our ‘Summer of Stitching' content https://www.patreon.com/c/bakerybearspodcast/collections Kay showed Seeknit Bamboo DPN's  Find all our reviews here https://bakerybears.com/reviews/    8. (1hr 52 mins 13 secs) “Outtakes”    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘The Story of Holy Island'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

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On this bonus episode of CASCADE OF HISTORY, Feliks Banel digs into the archives for his 2017 conversation with Western Washington University Professor Emeritus (and geologist and author) Don Easterbrook. Easterbrook and his late colleague David Rahm studied Mount Baker - just minutes away via air from Bellingham - during the Whatcom County peak's period of increased volcanic activity in 1975 - five years before Mount St. Helens blew its top. Easterbrook authored a book in 2016 called "Mount Baker Eruptions and Glaciations." He and Rahm are also co-authors of the essential 1970 text, "Landforms of Washington." For aerial images of Mount Baker shot by Easterbrook in 1975 while Rahm was flying their small plane, visit the Cascade of History Facebook page: www.facebook.com/share/p/1G4GXreyVA/ Professor Easterbrook's page at WWU: https://geology.wwu.edu/people/dbunny CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

Sponsor: Use code THEBIRTHHOUR at Inito.com to save $60 and get the Inito starter pack for just $89 and start using this unique at-home fertility monitor. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

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Renée De Luca joins Herlinda Heras on Brew Ha Ha to remember her father Jack McAuliffe, who recently passed away. Renée was on this show a year ago, talking about her father and some new activity around the brand he founded. Here is part one of that episode, and Part Two follows here. Renée De Luca joins us on the telephone, she is the daughter of Jack McAuliffe, founder of New Albion brewing company, who passed away just recently. He passed away on July 15 at the age of eighty. He founded a whole beer revolution, is no exaggeration. His passing has been covered widely in the mainstream press such as NPR and the Washington Post, as well as many beer publications. During his life he was already the subject of some articles, due to his influence, although that came near the end of New Albion. Over the last few years Renée and brought him to some craft brewers conferences and she is confident he knew that he would be remembered. Russian River Brewing Co. is open in Santa Rosa on 4th St. and at their big Windsor location. Visit their website for up-to-date hours, menus, beers and more. The First Post-Prohibition Micro-Brewery: New Albion Jack McAuliffe was in the US Navy in the 1960s where he enjoyed the local porters, ales and stouts. Back in the US, all there was to drink was crappy American commercial beer that he didn't like. So he learned how to brew his own. His operation was the first post-Prohibition micro-brewery to be founded in the United States, in 1976. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

On this BONUS "THUNDERBOAT" EPISODE of CASCADE OF HISTORY, Feliks Banel presents vintage audio from KIRO Radio from 2018 with the history of "street hydros" - those miniature plywood hydroplanes that Seattle area kids towed behind their bikes from the 1950s to circa 1980. Included in the story are observations and memories of street hydros from John Keister, Dave Dederer, Bill Wixey, Chip Hanauer and the late, great Pat O'Day (who also performs the play-by-play for an imaginary street hydro race). For images of many homemade street hydros, visit the Cascade of History Facebook page: https://www.facebook.com/share/p/16xYAfA23v/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

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The Weekend Whassup for Friday, 8/1/2025! The Point keeps you connected to the top 15 things happening around Sheboygan this weekend powered by Pleasant View Realty’s Donna Bartels! Acapella sensation “Straight No Chaser” brings their harmonies and humor to The Weill Center For The Performing Arts in downtown Sheboygan tonight (Friday) at 7:30! https://visitsheboygan.com/event/straight-no-chaser-summer%3a-the-90%e2%80%99s-part-2/435/ It’s IMSA SportsCar Weekend At Elkhart Lake’s Road America! North America’s premier sportscar series returns to America’s National Park of Speed! https://www.roadamerica.com/motul-sportscar-grand-prix-featuring-imsa “Mill Street Live” is celebrating its 17th year as The Plymouth Arts Center’s premier summer musical series! 90 minutes of music from the past seven decades tonight (Friday) at 7:30! https://www.plymoutharts.org/Event.php?s=mill-street-live-06-20-2025 The Sheboygan Jaycees Present “BRAT DAYS!” back at Sheboygan’s Kiwanis Park tomorrow (Saturday). FREE Main Stage Live Music, Fabulous Brat and Brat inspired cuisine, brat eating competition, family fun area, carnival and more! https://www.brat-days.com/ The SCIO Farmer’s Market is tomorrow (Saturday)! The market makes fresh, native produce and products available directly from farmers to residents every Wednesday and Saturday from 8-1 in Fountain Park in Downtown Sheboygan. https://www.sheboygancountyinterfaith.org/farmers-market/ The 57th Annual COHO Derby fishing tournament on Lake Michigan is this weekend. Check in at The Wharf in Sheboygan! https://www.cohoderby.com/ The first weekend of the 2025 Wisconsin State Fair is this weekend in West Allis! Grandstand entertainment, animals, exhibits, rides, food and family fun through NEXT weekend! https://wistatefair.com/fair/ Elkhart Lake’s Farmers & Artisans Market in the Village Square is a Saturday morning tradition. Pick up fresh seasonal vegetables, flowers, cheese and specialty products from approximately 50 vendors! https://www.elkhartlakechamber.com/farmers-market The 2025 Cascade Fireman’s Picnic is this weekend in Cascade! Live music, bingo, rides, inflatables, wrestling, water fights, raffles, polka, food and fun Friday, Saturday and Sunday! https://cascadefiredepartment.com/firemans-picnic/ The Cleveland Lions Craft, Vendor Fair & Car Show is tomorrow (Saturday) from 10-4 at Dairyland Park in Cleveland. Vendors, Cars, Crafts, entertainment and food! https://wxerfm.com/events/470497/ Plymouth Dirt Track Racing hosts family fun racing tomorrow (Saturday) night at the fairgrounds in Plymouth. Gates at 4:30. Action after 5! This week is the kids coin drop and coloring contest! https://www.plymouthdtr.com/schedule.html Cleveland Dairyland Festival Family day is Sunday at Dairyland Park in the Village of Cleveland. A parade, Brat Fry, Touch A Truck, Jakes Jumper House, Petting Zoo, Pony Rides and Face Painting! https://www.facebook.com/events/cleveland-dairyland-festival/dairyland-festival-2025/1534605963843901/ The “Beat The Heat Welcome Back Skate Bash” is Sunday from Noon-4 at Sheboygan’s Lakers Ice Center. Free Skating and food trucks! https://wxerfm.com/events/494586/ Sheboygan Visual Artists invite you to the Small Works Project Sunday from Noon-5 at 3 Sheeps in Sheboygan. https://www.sheboyganvisualartists.org/exhibitions Food trucks are back at Vollrath Park AND Kiwanis Park in Sheboygan Monday evenings from 4-8 through the summer! https://visitsheboygan.com/event/food-truck-mondays/57/ See omnystudio.com/listener for privacy information.

# SummaryIn this conversation, Tim Abell and David Sheardown explore the challenges and innovations in productivity tools and AI coding assistants and the overwhelming landscape of AI tools available for software development.The dialogue delves into the nuances of using AI in coding, the potential of multi-agent systems, and the importance of context in achieving optimal results.They also touch on the future of AI in automation and the implications of emerging technologies.# TakeawaysAI is reshaping the workplace, requiring adaptation from professionals.Understanding engineering problems requires a structured approach.AI coding tools are rapidly evolving and can enhance productivity.Providing clear context improves AI coding results.Multi-agent systems can coordinate tasks effectively.The landscape of AI tools is overwhelming but offers opportunities.Understanding the limitations of AI tools is crucial for effective use.Innovations in AI are making automation more accessible.It's important to balance AI use with traditional coding skills.The future of AI in software development is promising but requires careful navigation.# Full detailsIn this episode of Software Should Be Free, Tim Abell and David Sheardown delve into the rapidly evolving landscape of AI-powered coding assistants. They share hands-on experiences with various AI coding tools and models, discuss best practices (like providing clear project context vs. “vibe coding”), and outline a mental model to categorize these tools. Below are key highlights with timestamps, followed by a comprehensive list of resources mentioned.Episode Highlights00:05 – Introduction: Tim expresses feeling overwhelmed by the proliferation of AI coding tools. As a tech lead and coder, he's been trying to keep up with the hype versus reality. The discussion is set to compare notes on different tools they've each tried and to map out the current AI coding assistant landscape.01:50 – Tools Tried and Initial Impressions: David shares his journey starting with Microsoft-centric tools. His go-to has been GitHub Copilot (integrated in VS Code/Visual Studio), which now leverages various models (including OpenAI and Anthropic). He has also experimented with several alternatives: Claude Code (Anthropic's CLI agentic coder), OpenAI's Codex CLI (an official terminal-based coding agent by OpenAI), Google's Gemini CLI (an open-source command-line AI agent giving access to Google's Gemini model), and Manus (a recently introduced autonomous AI coding agent). These tools all aim to boost developer productivity, but results have been mixed – for example, Tim tried the Windsurf editor (an AI-powered IDE) using an Anthropic Claude model (“Claude 3.5 Sonnet”) and found it useful but “nowhere near 10×” productivity improvement as some LinkedIn influencers claimed. The community's take on these tools is highly polarized, with skeptics calling it hype and enthusiasts claiming dramatic gains.04:39 – Importance of Context (Prompt Engineering vs “Vibe Coding”): A major theme is providing clear requirements and context to the AI. David found that all these coding platforms (whether GUI IDE like Windsurf or Cursor, or CLI tools like Claude Code and Codex) allow you to supply custom instructions and project docs (often via Markdown) – essentially like giving the AI a spec. When he attempted building new apps, he had much more success by writing a detailed PRD (Product Requirements Document) and feeding it to the AI assistant. For instance, he gave the same spec (tech stack, features, and constraints) to Claude Code, OpenAI's Codex CLI, and Gemini CLI, and each generated a reasonable project scaffold in minutes. All stuck to the specified frameworks and even obeyed instructions like “don't add extra packages unless approved.” This underscores that if you prompt these tools with structured context (analogous to good old-fashioned requirements documents), they perform markedly better. David mentions that Amazon's new AI IDE, Kiro (introduced recently as a spec-driven development tool) embraces this “context-first” approach – aiming to eliminate one-shot “vibe coding” chaos by having the AI plan from a spec before writing code. He notes that using top-tier models (Anthropic's Claude “Opus 4” was referenced as an example, available only in an expensive plan) can further improve adherence to instructions, but even smaller models do decently if guided well.07:03 – Community Reactions: The conversation touches on the culture around these tools. There's acknowledgment of toxicity in some online discussions – e.g. seasoned engineers scoffing at newcomers using AI (“non-engineers” doing vibe coding). Tim and David distance themselves from gatekeeping attitudes; their stance is that anyone interested in the tech should be encouraged, while just being mindful of pitfalls (like code quality, security, or privacy issues when using AI). They see value in exploring all levels of AI assistance, provided one remains pragmatic about what works and stays cautious about sensitive data.29:57 – Models + 4 Levels of AI Coding Tool: Tim introduces a mental model to frame the AI coding assistant ecosystem (around 29:57). The idea is to separate the foundational models from the tools built on top, and to classify those tools into four levels of increasing capability:Underlying Models: First, there are the core large language models themselves – e.g. OpenAI's GPT-4, Anthropic's Claude (various versions like Claude 1.* and 2, including fast “Sonnet” models and the heavier “Opus” models), Google's Gemini model, as well as open-source local models. These are the engines that power everything else, but interacting with raw models isn't the whole story.Level 1 – Basic Chat Interface: Tools where you interact via a simple chat UI (text in/out) with no direct integration into your coding environment. ChatGPT in the browser, or voice assistants that can produce code snippets on request, fall here. They can write code based on prompts, but you have to copy-paste results – the AI isn't tied into your files or IDE.Level 2 – Agentic IDE/CLI Assistants: Tools that deeply integrate with your development environment, able to edit files and execute commands. This includes AI-augmented IDEs and editors like Windsurf Editor (a standalone AI-native IDE) and Cursor (AI-assisted code editor), as well as command-line agents that can manipulate your project (like the CLI versions of Claude Code, OpenAI Codex, or Gemini CLI). At this level, the AI can read your project files, make changes, create new files, run build/test commands, etc., acting almost like a pair programmer who can use the keyboard and terminal. (For example, Windsurf's “Cascade” agent mode and Cursor's agent mode allow multi-file edits and running shell commands automatically.)Level 3 – Enhanced Context and Memory: Tools or techniques focused on feeding the model more project knowledge and context (sometimes dubbed “context en...

On this expert minisode, Dylan Morgan of Cascade Cryobank, a sperm bank based in Washington, talks about innovations and recent happenings in the world of sperm donation. Cascade Cryobank was founded in response to the need for safe, high-quality donor sperm that has emerged in recent years. Their mission is to recruit outstanding donors and to produce frozen sperm of exceptional quality for use by families and individuals pursuing assisted reproductive care. Dylan talks about how Cascade Cryobank is implementing video calls between potential donors and recipients, and how AI is being incorporated into the fertility and sperm donation world, making it potentially easier for intended parents and donors. For more, go to cascadecryobank.com Follow on IG: @cascadecryobank TOPICS COVERED IN THIS EPISODE: TTC; ART; sperm donation; innovations in sperm donation; intended parents; AI and fertilityEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Part 2 of this inspiring conversation, Dr. Angela Prestia shares her “Cascade of Caring” philosophy, the power of mental wellbeing, and why vulnerability is a leadership superpower. Whether you're at the bedside or in the boardroom, this episode delivers timeless lessons on leading with courage, authenticity, and heart. Subscribe, leave a review, and join the VIP Community for exclusive content—plus behind-the-scenes access to Dr. Prestia's VIP segment. Cheers!

What happens when a solo hunter ventures deep into Idaho's Cuddy Mountain wilderness — and hears something that rattles his ribs from the inside out? In this adrenaline-fueled episode, we sit down with Micah, a bowhunter and lifelong outdoorsman, who shares a harrowing encounter that left him frozen in fear and racing back to civilization. From eerily silent forests to matching footsteps in the brush, and a deafening huff that vibrated his bones, Micah's story might just change how you look at the backcountry. We also explore Idaho's violent Bigfoot hotspots, the shadow of a wolf-like creature larger than any canine has a right to be, and what it means when you're not alone out there. You'll hear references to Council, Cascade, Warm Lake, and the infamous Frank Church Wilderness. Is something ancient and territorial stalking Idaho's forgotten trails? Strap in — this one gets loud.

Send us a textToday we welcome Melinda Poling to the show to discuss the "With Me" parenting strategy for discipleship. This strategy is a way to do life together as a family, investing in our children's character and spiritual development with intentionality and joy, resulting in strong family bonds and strong kids in every developmental stage. Listen in as Melinda shares heartwarming stories, along with practical advice for implementing this practice in your home!Melinda is a ministry team leader in her church, an active apologetics coach, speaker, pastor's wife, and the mother of eight sons and one daughter, and seven grandchildren. Melinda delights in bringing Christ to the center of any conversation or story by engaging hearts. She has aired on various podcasts, been published in magazines, and her fiction has made her an Award winner in both the Cascade and the ACFW Kidlit contest. She and her husband enjoy country life and educating their youngest two children at home, praying daily to finish strong.  She also runs a small business with her children, raising chocolate and silver Labs. You can download Melinda's free book Helium Farm: Mysterious fruit clouds and a sabotaged farm force twelve-year-old Blake to become a hero. Along the way, he must confront family secrets and make a difficult choice between championship glory and helping his favorite uncle.  https://dl.bookfunnel.com/wypc2fwndt Join 20,000 others to follow along with Melinda on social media: Instagram: https://www.instagram.com/melindapolingauthor/ X: https://x.com/i/flow/login?redirect_after_login=%2FPolingMelinda_ Facebook: https://www.facebook.com/melinda.poling.7 AND https://www.facebook.com/melindapolingauthor  Love this episode? Leave a positive rating/review by scrolling down to the bottom of this page. Your reviews are so important and so appreciated! Please share this episode with a friend ❤️ For more information and helpful resources, visit our websites at: https://www.karenferg.com/ https://www.sandrakaychambers.com/ Find our books on Amazon: Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: https://www.amazon.com/stores/Sandra-Chambers/author/B00OHLARMO?ref=sr_ntt_srch_lnk_1&qid=1740085397&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true FOLLOW US ON INSTAGRAM! @karenfergusonauthor @sandrakaychambers.com

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ Grab HeHe's Scripts for Advocacy here!  Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson's resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.   00:00 Introduction to Birth and Interventions 01:00 Welcome to The Birth Lounge Podcast 01:14 Understanding the Cascade of Interventions 02:30 Navigating the Hospital System 03:32 Introducing Dr. Melanie Jackson 05:42 Resources for Advocacy and Research 08:42 Meet Preg Nancy: A Unique Educational Tool 15:34 The Industrialization of Birth 27:54 The Power of Advocacy and Education 43:38 Equipping Your Birth Support Team 44:46 Taking Control of Your Birth Experience 46:48 The Reality of Postpartum Comfort 49:25 Understanding C-Section Rates in Australia 50:16 The Impact of Medicalization on Birth 57:24 The Role of Research and Confirmation Bias 01:06:53 Navigating Hospital Policies and Personal Responsibility 01:17:26 Resources and Final Thoughts   Guest Bio: Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.   Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.   Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Mel the Midwife on IG  Connect with Mel on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check out Dr. Mel's website   The Convergence for midwives Listen to The Great Birth Rebellion

Today on The Gist we play from Mike Pesca's panel at the Cascade PBS Ideas Festival about the book Original Sin with the Authors Jake Tapper and Alex Thompson. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

Check out the latest actual play from the Medusa's Cascade team: The Mercurial Avengers! This is the prologue that sets the stage for the adventures. If you've been wondering what the story that Greyleaf wasn't willing to tell, here is your chance to find out.Theme by EfflorescenceMixed by Thomas Lapierre IIICheck out the show at themedusascascade.com

Welcome to The Bakery Bears Video Show where ‘Crochet Jelly Roll!'  Join us in this episode for: 1. (45 secs) “Welcome”   Kay reveals the new design she is obsessed with and mentions her Jelly Roll Blanket https://bakerybears.com/jelly-roll/  Reflects on some of her favourite patterns over the years  Mention the weather and look forward to our next Radio Show https://bakerybears.com/listen/    2. (7 mins 28 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Fairground Cowl  Watch Kay's patron exclusive yarn dyeing series https://www.patreon.com/posts/blackberry-crush-126039804  Watch our ‘Pixie Yarn' mini skein review https://www.patreon.com/posts/knit-along-with-33521863  Kay mentioned https://bakerybears.com/the-philosophers-cowl/  Beachy Scrappy Socks Watch all our ‘Avoiding Trouble' tutorials https://bakerybears.com/trouble/  Find all our ‘Scrappy Socks' tutorials https://www.patreon.com/posts/create-your-own-77628859    Dan was knitting : Sweetheart Cowl https://bakerybears.com/sweetheart-cowl/  Dan referenced https://en.wikipedia.org/wiki/No_Limit_(2_Unlimited_song)  Watch our two special colourwork tutorial series with accompanying patterns https://bakerybears.com/knitty-u/    3. (30 min 59 secs) “The Story of Holy Island” Episode 1 “In the Beginning” Dan mentioned https://en.wikipedia.org/wiki/King_Arthur_(2004_film)  4. (56 min 06 secs) “Pick of the Projects” Crochet Jelly Roll  Follow Kay's design journey in her monthly ‘Design Diary' series https://www.patreon.com/posts/design-diary-1-28048329 Learn to crochet with Kay https://bakerybears.com/crochet/  Learn to make Kays brand new tote bag https://www.patreon.com/posts/hundred-acre-bag-132264310  Albion https://www.ravelry.com/patterns/library/albion  Watch our ‘Cascade 220' review https://www.patreon.com/posts/review-series-8127391    5. (1 hr 18 min 56 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  The Oakworth Socks  Access the pattern and watch the accompanying tutorial series here https://www.patreon.com/posts/dpn-socks-course-36772088  Bits & Bobs Cowl https://bakerybears.com/bits-and-bobs-cowl/  Watch our four part ‘Bits & Bob's' series telling the story behind the design https://www.patreon.com/posts/14186631    6. (1 hr 23 min 36 secs) “The Story of Holy Island” Episode 1 “In the Beginning” Watch the special editions of all our adventures https://bakerybears.com/adventures/  Watch the special editions of ‘My Perfect Socks' https://www.patreon.com/posts/my-perfect-socks-118297072  7. (1hr 43 mins 12 secs) “Endy Bits!”      Learn to knit the ‘Hundred Acre Blanket' with Kay https://www.patreon.com/posts/introduction-on-129199720  Keep up to date with ALL our ‘Summer of Stitching 2025' content https://www.patreon.com/collection/1534936  Watch the latest ‘Self Contained Knitter' show https://www.patreon.com/posts/bread-s-3-ep-4-128525223  Wonder Socks Update! View all our ‘Platinum Collection' https://bakerybears.com/platinum-collection/     8. (1hr 51 mins 26 secs) “Outtakes”    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘My Perfect Socks'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

Join Frank and Peter as they look at a new keyword for Arkham that yes, doesn't exist, and yes, is made up by them, but also hopefully makes for interesting discussion around what makes a good keyword and the copious design space in the game.  Amazing logo courtesy of this guy Join Drawn to the Flame on Patreon: www.patreon.com/drawntotheflame Buy Drawn to the Flame shirts, jumpers and mugs: www.designbyhumans.com/shop/drawntotheflame Email us on drawntotheflamepodcast@gmail.com | Twitter is here and Facebook is here. Thank you for listening and subscribing.

Content warnings: Descriptions of blood, grievous wound, and murder (27:45 - 28:21 , 33:54 - 34:16)In this chapter, Saline follows Michael and his master to the Cascade where Barbara awaits. Crispin and Solomon chase after in hopes of saving their friends from a sinister and deadly plot. But will they be too late?All Our Faults is a Tabletop Talespinners Network (TTN) ProductionThe TTN Director is Emma KocarThe AOF Producer is Mistress WinterThe cast includes:Abby Marie Carter ( @abby_marie_carter ) as SalineExtell ( @extriltheking ) as SolomonJuicy Garland ( @juicygarland ) as MichaelKat Kellie ( @katthedungeonmom ) as CrispinMistress Winter ( @gmistresswinter ) as the MCMusic Credits:Tabletop Audio ( www.tabletopaudio.com )Scott Buckley ( www.scottbuckley.com.au )Various Pixabay Artists ( www.pixabay.com )Find more information about the Global Action for Trans Equality (GATE) at https://gate.ngo/Visit https://www.rainbowrollfest.com/ for more information on the participants, winners, and 2026 Rainbow Roll Festival schedule. ★ Support this podcast ★

This week on John Kruse interviews Captain Paul Kim with Fishing PNW Guide Service about spring and summer fishing on Puget Sound.  John also shares this summer's Washington State salmon forecast and regulations.  After that you'll hear an extended Mack's Minute with Bob Loomis who is promoting the Wenatchee Salmon Derby.   From there we shift to a conversation with Amanda Fry with Wyoming Game and Fish who shares the latest outdoors news from the Cowboy state, and we'll also talk to Stefanie Knowlton with Oregon State Parks about some parks you should visit this summer that are east of the Cascade mountains.   www.northwesternoutdoors.com   

Aujourd'hui, Bruno Poncet, Joëlle Dago-Serry et Antoine Diers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Send Me a Text MessageJoin host Tom Butler as he launches an  new episode option for Cycling Over Sixty with the debut of "Alone for the Ride" (AFTR). In this immersive episode, Tom takes you on his first real gravel adventure along Washington's scenic Cascade Palouse Trail, blending real-time riding experiences with trail insights and spontaneous conversations with fellow cyclists along the way.AFTR episodes are meant to put you on the trail with Tom, combining his personal journey tackling new terrain with practical information about the trail itself. You'll hear the crunch of gravel, feel the rhythm of the ride, and discover what makes the Cascade Palouse Trail a hidden gem for gravel enthusiasts.Along the route, Tom chats with other riders he encounters, gathering their perspectives and stories that add depth to this virtual ride experience. Whether you're curious about gravel cycling, planning your own Cascade Palouse adventure, or simply want to experience the joy of discovery that comes with trying something new after sixty, this episode offers a unique window into both the physical and mental aspects of expanding your cycling horizons.LinksTed Radio Hour: Escaping the modern world and your noisy mind SILCA Pro Tire Pressure Calculator: silca.cc/pages/pro-tire-pressure-calculatorThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club! Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Pour débuter l'émission de ce jeudi 19 juin 2025, les GG : Emmanuel de Villiers, chef d'entreprise, Mourad Boudjellal, éditeur de BD, et Zohra Bitan, cadre de la fonction publique, débattent du sujet du jour : "Maires : démissions en cascade !".

Viasat confirms it was breached by Salt Typhoon. Microsoft's June 2025 security update giveth, and Microsoft's June 2025 security update taketh away. Local privilege escalation flaws grant root access on major Linux distributions. BeyondTrust patches a critical remote code execution flaw. SMS low cost routing exposes users to serious risks. Erie Insurance says their ongoing outage isn't ransomware. Backups are no good if you can't find them. Veeam patches a critical vulnerability in its Backup software. SuperCard malware steals payment card data for ATM fraud and direct bank transfers. We preview our Juneteenth special edition. Backing up humanity.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today, we are sharing an excerpt of our Juneteenth Special Edition conversation between Dave Bittner, T-Minus Space Daily's Maria Varmazis, and CISO Perspectives podcast's Kim Jones. Enjoy this discussion on the eve of Juneteenth and tune into your CyberWire Daily feed tomorrow on your favorite podcast app to hear the full conversation. Selected Reading Viasat hacked by China-backed Salt Typhoon in 2024 US telecom attacks (Cybernews) Microsoft's June Patches Unleash a Cascade of Critical Failures (WinBuzzer) New Linux udisks flaw lets attackers get root on major Linux distros (Bleeping Computer) BeyondTrust warns of pre-auth RCE in Remote Support software (Bleeping Computer) Two Factor Insecurity (Lighthouse Reports) Erie Insurance: ‘No Evidence' of Ransomware in Network Outage (Insurance Journal) Half of organizations struggle to locate backup data, report finds (SC Media) New Veeam RCE flaw lets domain users hack backup servers (Bleeping Computer) Russia detects first SuperCard malware attacks skimming bank data via NFC (The Record) Why one man is archiving human-made content from before the AI explosion (Ars Technica) Audience Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a hiking trip into Washington's rugged Cascade Mountains takes a sudden turn, Robert Schock finds himself battling the brutal forces of nature. With limited supplies, dropping temperatures, and the endless wilderness closing in, Robert's survival instincts are pushed to the limit.

When a hiking trip into Washington's rugged Cascade Mountains takes a sudden turn, Robert Schock finds himself battling the brutal forces of nature. With limited supplies, dropping temperatures, and the endless wilderness closing in, Robert's survival instincts are pushed to the limit.

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Estate-grown barley, hops, and fruit are the engines that power the beers at Macallen Farm and Brewery (https://www.facebook.com/p/Macallen-Ferme-et-Brasserie-100046434972035/), and multigenerational farmer (and brewery founder) Ryan Allen embraces agriculture as a creative tool in his brewing process. Whether it's heirloom barley varieties grown in intentional ways to optimize flavor profiles, or it's Cascade hops that he lets hang for extra weeks to develop deeper fruit notes, there are few variables that he's not willing to test and push in pursuit of the perfect flavor and aroma. In this episode, Allen discusses: growing heirloom barley for taste before yield choosing beer styles for different barley varieties and harvest conditions brewing test batches of every recipe, each year, to adjust recipes to the new crop weather impact on growth and flavor in barley controlling for pests through methods such as crop rotation adjusting water profiles to complement year-to-year barley flavor changes malting in-house for an additional layer of control choosing when to pick C-hops to optimize citrus and mango flavors varying the pick times for a single hop variety to achieve different expressions managing dry whole-cone hops in the brewhouse growing and processing estate-grown fruit for beer juicing the fruit, then using the skins for color adjustment And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): As breweries expand beyond beer into other segments like mocktails and CBD beverages, Old Orchard is here to help. We can formulate custom blends featuring specialty ingredients. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Lórien seamlessly combines traditional elements of European noble hops with an elegant twang of American modernity. Learn more about Lórien and the rest of Indie's varieties at www.indiehops.com. Indie Hops — Life is short. Let's make it flavorful. Steel Chill Cups (https://SteelChillCups.com) Steel Chill-Cups are the perfect promotional tool! Crafted from 100% recyclable steel and proudly made in the USA. Discover how Steel Chill-Cups can “Put your brand on every pour”—visit SteelChillCups.com today! Arryved (https://www.arryved.com) Not only does Arryved offer a world-class POS built specifically for breweries, but they also provide Arryved Brewery Management, e-commerce, and more to help breweries scale and thrive. Visit arryved.com to learn more. Paktech (https://www.paktech-opi.com) With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. Trusted by craft brewers nationwide, they offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Emily Venomen, research archivist at the Puget Sound Regional Branch of the Washington State Archives. We cover the basics of "Real Property Record Cards" - those tax assessor photos and other information that dates from the late 1930s to the early 1970s, and how historians and others may access collections of these documents from various counties around the Evergreen State. We also learn about a very special collection of very special images, which are now displayed at the Cascade of History Facebook page. For more information about the Washington State Archives and searching for Real Property Record Cards, please visit: www.digitalarchives.wa.gov www.sos.wa.gov/archives CASCADE OF HISTORY is broadcast live on SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space 101fm.org most Sunday nights at 8pm Pacific Time. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms. CASCADE OF HISTORY is produced in Seattle by Feliks Banel.

Wayland Brewing Now Offering Flights Wayland Brewing has introduced beer flights—four 4oz pours for $11. It's a great way to explore their lineup, including their newest lagers. La Biere, a collab with Moriarty Meats, is brewed with French malt and Strisselspalt hops, offering floral and citrus aromas with a crisp, bready finish. Analog, a Czech Pilsner, is also now available in cans, on draft, and on side-pull at the taproom. Both are light, clean, and perfect for summer.Hofbrauhaus to Tap Hopfenweizen for June On June 5, Hofbrauhaus Buffalo will tap their seasonal Hopfenweizen. This 6.5% hazy wheat beer features a thick white head and notes of orange and pineapple, balanced by a clean, bitter finish. It's brewed with Citra, El Dorado, and Simcoe hops, along with their traditional hefeweizen yeast. The Buffalo Beer League will be on hand for the ceremonial barrel tapping and parade. For that night only, Stein Club memberships will be $149. Reserve at www.hofbrauhausbuffalo.com.Wine, Wags & Brews Fundraiser – June 11 The SPCA Serving Erie County is hosting Wine, Wags & Brews on June 11 (5–8pm) at 300 Harlem Rd., West Seneca. This pet-friendly event will include beer, cider, food trucks, bakeries, raffles, and pet-themed vendors. GA tickets are $45, VIP $75 (includes early entry and appetizers), and DD tickets are $25. All proceeds benefit the SPCA. 21+ to attend. Dogs welcome—but not required.Golden Snowball Sendoff at Buffalo Brewing – June 7 Buffalo Brewing Company is sending off the Golden Snowball on June 7 (2:30pm), as it returns to Syracuse after their snowfall victory. Mayor Ben Walsh will accept the award from Councilmember Mitch Nowakowski. To commemorate, pints of Golden Snowbeer—a Cascade dry-hopped cream ale brewed with local ingredients and WNY snow—will be just $5 from 1–4pm. This is your last chance to get it; it won't be brewed again.PakTek Recycling at Buffalo Brewing Got a pile of plastic can carriers? Buffalo Brewing Company has a bin in their taproom for collecting PakTech holders, which they sort, clean, and reuse—or return for proper recycling. Since these holders aren't curbside recyclable, this program helps keep plastic out of landfills and oceans. According to PakTech, efforts like this have diverted over 80 million pounds of plastic since 2012.Waldfest Returns – July 20 Waldfest: Festival in the Woods returns July 20 (12–7pm) at Spring Garden Park in East Aurora. Celebrate German heritage with authentic beer, food, and music from the German American Musicians and the Polka Boyz. Tickets are $15 in advance or $30 at the gate. This is a rain-or-shine event with free parking. More info and tickets at SpringGarden.com Hosted on Acast. See acast.com/privacy for more information.

This is the story of the Great Range Athlete CASCADE Team. A group of 21 hikers who came together with the same goals: to impriove their physical fitness for their hiking adventures.This team stretched from Vermont to Alaska and everywhere inbetween. At the end of their 6-week training program we got together in the Adirondack High Peaks for a group hike up Cascade and Porter Mountains in the Adirondacks.This is their story.Join the next GREAT RANGE ATHLETE 6-week challenge and get in mountain-hiking shape in just 6 weeks from your local gym or your house. Learn more about the Great Range Athlete Team Program HEREFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue LineLooking for help to improve your both your fitness for hiking and your disicpline and daily habits so you can become the strongest version of yourself on and off the trail? Book a free strategy call with James to learn more about his 1-on-1 coaching program, SEEK TO DO MORE atwww.seektodomore.com Visit my other websites:www.46OUTDOORS.comwww.46OF46.com

The world is on fire… and we feel fine? Campfires are cozy and comforting, wildfires not so much.Memorial Day camping in Columbia River Gorge turned to nearby Fires when we returned.Thanks for listening! Please let us know what you think! You can find LFTR at http://lettersfromtheroadpod.com, and you can email us at lettersfromtheroadpod@gmail.com.Find LFTR Diaries on the LFTR YouTube channel.Find us on socials @lettersfromtheroadpod (on hiatus)If you feel like kicking us a few bucks you can Become a PenPal and chat with us and others in the PenPals Discord. Get full access to Letters From the Road at lettersfromtheroad.substack.com/subscribe

✨ Just The Meditation ✨Today's meditation practice is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.15 minute guided meditation -Let this episode help you ground your spirit and ease anxiety—press play now to reconnect with yourself and the world around you.This meditation features a rainy spring dawn in the Pacific Northwest as recorded by Nick McMahan. Snowmelt from the Cascade mountains and frequent cloud cover causes streams and rivulets to pop up along mountainside. This particular valley, like many in the western cascade range, has many small marshy areas surrounded by tall evergreen trees. In spring, the nights are filled with sounds of the Cascades Frog and a persistent white noise from nearby flowing water. A dawn chorus starts early and quiets down as a rain shower approaches. This region of Washington is the ancestral lands of the Stillaguamish People.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode of the Dubuque Area Sports Podcast, Everybody's Favorite Coach, Coach Maneman, sits down with Devin Simon, a Cascade High School star turned Iowa Hawkeye softball player.Devin shares her incredible journey from small-town standout to competing in the Big Ten, what it's like now coaching the game she loves, and the biggest lessons she's learned along the way. Whether you're a young athlete dreaming of the next level or a softball fan following Iowa's rise, this conversation is full of insight, inspiration, and a deep love for the game.Coach Maneman and Devin cover her favorite high school and college memories, what she's most proud of, and the biggest differences between high school and college softball. Don't miss this chance to hear from one of the area's top athletes and current leaders on and off the field.

Feeling emotionally fried or frozen by anxiety?Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?This episode is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.Here's what you'll discover in this episode:How to connect to Spirit using nature-based meditation to regulate overwhelm and emotional extremesWhy “So Hum” breathing restores calm when anxiety spikesA mindset shift to embrace chaos as connection—not something to escapeLet this episode help you ground your spirit and ease anxiety—press play now to reconnect with yourself and the world around you.This meditation features a rainy spring dawn in the Pacific Northwest as recorded by Nick McMahan. Snowmelt from the Cascade mountains and frequent cloud cover causes streams and rivulets to pop up along mountainside. This particular valley, like many in the western cascade range, has many small marshy areas surrounded by tall evergreen trees. In spring, the nights are filled with sounds of the Cascades Frog and a persistent white noise from nearby flowing water. A dawn chorus starts early and quiets down as a rain shower approaches. This region of Washington is the ancestral lands of the Stillaguamish People.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Revisiting Alabama@avondalebrewing @gpbrewing @straighttoale #beer #CraftBeer #AlabamaBreweries #radioshow #podcast Co hosts : Good ol Boy Dave, Good ol Boy Drew, Good ol Boy Kendall, and Good ol Gal Julieanna SUDS  Episode – Join us for a lively journey back to Alabama in this episode of Sips, Suds, & Smokes! Our hosts dive into a selection of craft beers from some of the state's finest breweries. And you thought eggs were expensive, listen up about the $20 Japanese strawberry. Can Alabama's breweries still hold their own against the competition? Tune in to find out! Plus, we'll have some fun banter and stories along the way. Don't miss out on this sudsy adventure! We taste and rate the following beer from 1-5: 9:42      A-OK- Tropical American IPA- 6.8% ABV.  Avondale Brewing Company, Birmingham, AL SUDS-413:56    General Admission – American lager- 4.2% ABV.  Avondale Brewing Company, Birmingham, AL SUDS-517:27    Cosmic Trucker Hazy IPA- New England Style hazy IPA brewed with Phantasm, Cascade and Citra hops.  Fermented with Cosmic Punch yeast.  5.7% ABV Good People Brewing Company, Birmingham, AL SUDS-427:53    Czech Dark Lager – 4.2% ABV Good People Brewing Company, Birmingham, AL SUDS-533:34    Juicy Bunny Pale Ale – 6.2% ABV.  Straight to Ale Brewery Huntsville, AL SUDS-239:02    Chill Pils Czech Pilsner – 4.5% ABV.  Straight to Ale Brewery Huntsville, AL SUDS-346:05    T-Minus Tangerine Kölsch- 5% ABV.  Yellowhammer Brewing Huntsville, AL  SUDS-348:00    Rebellion Red Lager – brewed with German Ale yeast. 5.4% ABV.  Yellowhammer Brewing Huntsville, AL  SUDS-4info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Spotify, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/Kendall was wondering if there is time for an inbreeding story on this episode. Be sure to check out his blog – www.beermakesthree.com  Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeAlabama Craft Beer, Avondale Brewing, Good People Brewing, Straight To Ale, Yellowhammer Brewing, Beer Tasting, American Light Lager, Hazy Ipa, Czech Dark Lager, Juicy Bunny Pale Ale, Chill Pills Pilsner, T Minus Tangerine Kolsch, Rebellion Red Lager, Craft Breweries, Beer Ratings, Brewery Review, Beer Styles, Southern Breweries, Beer Pairing, Craft Beer Culture

Charlie Eisenhood and Josh Mansfield discuss the top 5 stories of the Cascade Challenge before turning their attention to the next phase of the season, including the European swing. They make their picks for the Konopiste Open and talk about who might win this stretch of the tour.

Hunter and Trevor get you ready for all of the action ahead of the Cascade Challenge this weekend! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf

On October 11th, 1923, deep in Tunnel 13 high in the Siskiyou mountains of Oregon, four men were killed in a train robbery gone wrong. The trio responsible, the DeAutremont brothers, had planned the crime and dreamed of stealing their way to a life of riches but made a series of fatal mistakes that would haunt them forever. What has gone down in Pacific Northwest history as “the last great American train robbery” is also recognized as the birth of modern American forensic criminology. Listen to Watch Her Cook on Apple and Spotify! For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Quince: Use our link to get free shipping and 365-day returns. Fay Nutrition: Listeners of [National Park After Dark] can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/NPAD. Blueland:  Use our link to get 15% off your first order. Soul:  For 30% off your order, head to GetSoul.com and use code NPAD. For a full list of our sources, visit npadpodcast.com/episodes Sources: Book: Tragedy at Southern Oregon Tunnel 13: DeAutremonts Hold Up the Southern Pacific by Scott Mangold Documentaries: Oregon Public Broadcasting: Murder on the Southern Pacific, Anchor Pictures: The Crime of the d'Autremont Brothers Articles: Oregon Encyclopedia, Historic Missourians, U.S. Department of the Interior, Bureau of Land Management, Environment Oregon Research and Policy Center, The Wilderness Society, Jefferson Public Radio  Podcasts: Criminalia: The Day the DeAutremont Brothers Bungled the Robbery of Southern Pacific Train No. 13 Videos: Jesse James (1939) trailer,  KTVL 10