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Underground Strength Gym Podcast ep 1  5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan  ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/    =========   From Zach Even - Esh    http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Get 25% off HelixSleep sitewide: go to https://www.helixsleep.com/official Get 25% off your Fitbod subscription or try the app for free: go to https://www.fitbod.me/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about the most traumatic and upsetting assassination from this last week. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 455: Recorded 10/09/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:33 What Even ARE Accents? 05:45 Banning Jackson From Every Country On Earth 10:21 Chinese Spies 15:00 Snitches Get Stitches (Sometimes) 27:29 Kaya's Guessing Game 35:27 Are Animals TRULY Intelligent? 51:35 Devs Are Mad at Team Cherry for Procong Silksong At $20 1:15:17 Elderly Conned by Romance Scammer Posing as Stranded Astronaut 1:35:57 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

☀️WEEK 3 SATURDAY CFB ACTION☀️

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.  

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you'll hear why it's so important to trust your gut and let your closest friends call out what you might not want to see. If you've ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection.

STRONG Life Podcast ep 524  QnA: Dad Asks Zach: "BEST Strength Training for My Son?"

STRONG Life Podcast ep 523  How Athletes & Busy Dads can get STRONGER with Short Workouts  Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFND USA  20% Off Code => ZACH ======= RECOMMENDED RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Get an extra four months of ExpressVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about colourful swimmers. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 454: Recorded 03/09/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:45 People Keep Dying Because AI is Telling Them To 06:43 Colourful, Glow in the Dark Cum (idk how we got here already) 12:06 Vaginas and Penises 20:32 Women's Names Are Trendy, But Men's Names Are Forever 29:36 Public Pools Are Gross 35:22 Trying Not to Wash Your Hands Too Often 52:53 Turkey Is All Street Food 55:28 Cumming in Swimming Pools & Coffee 1:19:02 Back to the AI Suicides 1:08:18 The Loneliness Economy 1:15:53 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You'll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven't seen the documentary, hit pause and come back after you watch.

STRONG Life Podcast ep 522  Strength Training for Football & Wrestling vs Modern Day Mindset  Brought to you by:  Zach Strength - BEST FREE Strength Training Courses  The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA - Best Compression and Recovery Gear  20% Off Code => ZACH  =========== TOPICS IN THIS EPISODE: Strength Training for Football and Wrestling and why I believe this should be mandatory once the athletes are in middle school   The mindset of many athletes today and the struggles they face with leadership, communication and facing obstacles    The common mistakes parents and sport coaches make when they assume that all training is created equal    RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Get 27% off HelixSleep sitewide: https://www.helixsleep.com/official Get 25% off your Fitbod subscription: https://www.fitbod.me/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about the twitch bots. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 453: Recorded 27/08/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 02:18 Doing a Ted Talk With Your Abuser 03:34 YouTube Is Changing 05:03 Jackson Finally Cancelled His Netflix Subscription 13:03 Being Addicted to Instagram Ads 22:58 The Internet Ruined Jackass 28:24 AI Telling People How to Commit Game End (AI Talk) 55:53 Elon Musk is Using Goon Bots to Reduce The Population 59:16 A Short Conversation With GROK Annie 1:06:15 Who Will Win The AI Race? 1:12:20 90% of Twitch Channels Are View-botting 1:25:32 YouTube is Adding “Hype Points” to Videos 1:35:29 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose.  

STRONG Life Podcast ep 521  QnA: Sleep "Hygiene", Soviet Training System Lessons, Edison Underground Strength Gym Savages, Mindset for Changing Your LIFE   Brought to you by:   The STRONG Life Insider - BEST FREE Strength Training Courses  The SSPC Certification (Strength & Sports Performance Coach)   DFND USA - BEST Recovery & Compression Gear  Zach => 20% OFF Code    Recommended Resources from Zach Even - Esh:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits and to focus on making gradual adjustments rather than drastic changes.Chapters00:00 Introduction to Cutting Back Mindfully02:51 The Importance of Food Freedom05:53 Mindless Eating and Portion Control09:03 The Impact of Small Changes on Nutrition12:02 Understanding Caloric Intake and Its Effects14:54 Mindfulness in Eating Habits17:58 Practical Steps for Mindful Eating20:55 Conclusion and Next StepsTakeawaysCutting back on energy consumption doesn't mean starving yourself.Mindless eating often leads to unnecessary calorie intake.Being aware of your eating habits can lead to better choices.It's okay to enjoy your favorite foods in moderation.Portion control can significantly impact your overall consumption.Making coffee at home can save calories and money.Waiting a few minutes before going for seconds can prevent overeating.Food freedom allows you to enjoy treats without guilt.Mindful eating can enhance your overall dining experience.Small changes can lead to significant health benefits.Join The BFF App - Get 7 Days Free

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Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

STRONG Life Podcast ep 520  QnA - Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert  SSPC Cert    Compression Gear for Recovery & Improved Performance: https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Elish's story is one of hope, healing, and finding strength when things feel impossible. On this episode, she opens up about her struggles with health and confidence, and how the shift came from stripping things back to simple, natural habits.It's a powerful reminder that the road to better health isn't about perfection — it's about persistence.Tune in and be inspired to start small, stay consistent, and get on that good stuff!Follow Eilis O'Grady on Instagram HEREFollow me on Instagram - Colman Power Organic FitnessJoin my Growing, Nutrition and Fitness Community (7 DAYS FREE)3 Secrets to Improve Your Energy (FREE GUIDE)

In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversation highlights the need to apply knowledge about health and movement to create lasting changes in lifestyle.Chapters:00:00 Introduction to Tiny Changes02:17 Understanding NEAT: Non-Exercise Activity Thermogenesis08:16 Practical Tips for Increasing Daily Movement13:09 Incorporating Movement Before BedtimeTakeawaysGreat things are done by a series of small things brought together.NEAT can contribute to as much as 50% of your daily energy expenditure.The tiniest movements add up to significant health benefits.Knowledge is not power; applied knowledge is power.We need to get out of our seats and move more.Small changes in daily habits can lead to better health.Practical tips can help increase daily movement.Movement before bedtime can improve sleep quality.Incorporating fun activities can increase daily movement.Every little bit of movement counts towards overall health.The BFF App - 7 Days Free

Get 27% off HelixSleep sitewide: https://www.helixsleep.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about what would make Battlefield 6 a real hit. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 452: Recorded 14/08/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 02:30 Kaya Has a Letterboxd 11:55 A Jurassic Park Argument 18:06 Did Dinosaurs Really Exist? 23:04 Who is the Best Greek God 37:54 Coming Up With Greek Mythology Punishments for Each Other 44:08 Andrew & Jackson Made Digimon for Kaya 55:30 Andrew Plans to Jack Off to Zootopia 2 1:00:48 Jackson's Kojima Game 1:31:54 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

It's your last chance! If you've been enjoying Night Falls on the free feed, now's the perfect time to go deeper with a 30-day free trial of the Sleepiest Network Bundle, available until Monday. Follow the prompt on Apple Podcasts, or hit this link  ⁠⁠⁠https://nightfalls.supercast.com/⁠⁠⁠ 

Hey, grown -ups! It's your last chance! Until Monday, you can start a trial of the Koala Kids Bundle free for 30 days. You can also look in the current price of $6.99 for the bundle, which is the same as just subscribing to Koala Shine Plus. Click this link  ⁠https://koalashine.supercast.com/⁠ or follow the prompts on Apple Podcasts ✨ You'll unlock Koala Moon for sleepy bedtime stories, Koala Tots for lullabies and toddler -friendly tales, Koala Sleep Sounds for relaxing music, and of course, all of koala shine, ad -free.

Hello grown-ups - if your little one's sleep or nap routine is feeling a little off this summer, I have something that might help. Just tap this link ⁠⁠https://koalatots.supercast.com ⁠⁠or follow the prompts on Apple Podcasts. ⭐️ The Koala Kids Bundle includes everything in Koala Tots+, like lullabies, gentle stories, and ad-free 8-hour compilations perfect for overnight sleep. But you also get access to Koala Moon, Koala Shine, and Koala Sleep Sounds - all ad-free, all crafted to support your child's sleep and learning. And by subscribing now, you'll lock in the current $6.99 bundle price - less than subscribing to Koala Tots+ on its own! But don't wait - this weekend is your last chance to try it all free for 30 days. Our offer ends Monday. ✨

Watch the YouTube video here to see the step-by-step instructions. If you think you have no idea for a digital product, I promise you do — you're just too close to your own skills to see them. The things that feel normal to you could be worth $10, $20, or even $100 to someone else. In this post, you'll learn how to create and sell your first digital product in just one week — without an online store, without complicated tools, and without spending a cent. We'll use four free AI prompts to help you: Find your best-selling product idea Build it in minutes Set up a sales page instantly Promote it without feeling pushy And the best part? You can do all of this using MiloTree's Free Plan, which lets you sell a digital download, offer freebies, and grow your social media followers — all for free. Show Notes: MiloTree FREEBIE: 4 Prompts to Find Your First Product That Is Already in You FREEBIE: 10 Awesome Digital Products You Can Launch This Week Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Nadalie Bardo from Your Pin Coach Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify Why Digital Products Are the Easiest Way to Make Money Online Digital products are perfect for creators, bloggers, and entrepreneurs because: They cost nothing to create — no inventory, shipping, or overhead. They can sell forever — you make it once and sell it 24/7. They position you as an expert — people pay for your knowledge. With the right process, you can go from idea to first Stripe notification in one week. Step 1: Discover Your Hidden Product Idea Open ChatGPT (free version works) and paste in this: Prompt #1 Act as a business idea coach. I want to start selling digital products with no money. Here's my job, my hobbies, and my life experience: [insert yours]. Give me five simple digital product or service ideas I can start this week for free. I'd like ideas that make people money, save them money, save them time, move them toward happiness, move them away from pain, and/or raise their social status. These are your six buying triggers — the psychological reasons people buy. ChatGPT will connect skills you take for granted with problems people will happily pay you to solve. Step 2: Choose the Easiest, Fastest Product to Make From ChatGPT's list, pick something you can create quickly that solves one small but painful problem. If you're unsure, ask ChatGPT to pick the simplest idea with the most customer appeal. Step 3: Create Your Product in Under 10 Minutes Use this second prompt: Prompt #2 Write me a short, high-value checklist or guide that solves [insert problem] in under 10 minutes. Copy the results into: Google Docs → edit → save as PDF, or Canva → choose a free guide template → paste → customize → download as PDF. Step 4: Get Over the Fear of Selling Nervous about putting your product out there? Try this: Prompt #3 Act as my business coach. I'm feeling nervous about selling my product. Write me a short pep talk about why my product is valuable and how sharing it will help people. Read it before you post — it works like a confidence switch. Step 5: Set Up Your Sales Page (Free & Fast) Go to MiloTree.com and sign up for the free plan. Now you can: Click Digital Download in your dashboard. Name your product, set a price (e.g., $14), and write a short description. Upload your PDF. Click Create Sales Page — MiloTree's AI writes it for you. Customize text, colors, and images. Connect your Stripe account for instant payments. MiloTree even delivers your product automatically after purchase. Step 6: Promote Without Feeling Pushy Here's the final prompt: Prompt #4 Act as a social media marketing expert. Give me five short, engaging post ideas to promote this product without sounding pushy, the top 10 places to share it, and a quick pep talk on why consistent promotion is essential. Remember: you're not begging for sales — you're solving problems. 7-Day Plan to Your First Sale Day 1: Use Prompt #1 to brainstorm ideas Day 2: Pick your simplest, most promising idea Day 3: Use Prompt #2 to create your product Day 4: Format it in Google Docs or Canva Day 5: Use Prompt #3, upload to MiloTree, set up sales page Day 6: Use Prompt #4 for marketing ideas Day 7: Share your link everywhere — even in DMs and texts Final Thoughts The only thing standing between you and your first $100 online is starting. Your skills are more valuable than you think — and someone out there is ready to pay for them.

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she's calling out why we all feel the need to add disclaimers to everything we say (and why it's exhausting). Plus, you'll get a hilarious reality TV recommendation you didn't know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze.

STRONG Life Podcast ep 519

Get 25% off your Fitbod subscription or try the app FREE for seven days: https://www.fitbod.me/official Get four extra months of ExpressVPN for free: https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about what would make Battlefield 6 a real hit. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 451: Recorded 07/08/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:35 Kaya Watched Sonic 3 19:27 Battlefield 6 & Pricing in Video Games 47:06 Should We Gatekeep Our Hobbies? 53:56 Subscription Fees vs. MTX 56:38 Having Your Own Skin in a Game 1:08:14 Magic: The Gathering is Turning into Fortnite 1:11:36 Every Logo Looks Similar 1:16:40 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.    What You'll Learn: Why some women feel invisible as they age—and why it's deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

STRONG Life Podcast ep 518

If you've been enjoying Night Falls on the free feed, now's the perfect time to go deeper with a 30-day free trial of the Sleepiest Network Bundle, available until August 18th. Follow the prompt on Apple Podcasts, or hit this link  ⁠⁠https://nightfalls.supercast.com/⁠⁠ 

Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about a wonderful actor. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 450: Recorded 31/07/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:49 Digimon is Edgy and Weird 05:57 Jackson Has Kaya Nightmares 14:52 The Dream Police 18:39 Living in a Simulated World 23:33 Fentanyl is a Wonder-Drug 29:45 Challenge Recap - Kaya Watched Sonic 2 35:40 Next Week's Challenge is For Everyone 39:47 Back to Kaya's Challenge 43:40 Jackson's Presentation on a Random Person 57:42 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage.   What You Will Learn: The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett's gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why “average” can actually be a secret superpower  

“Don't give up. Just keep moving forward.” - Alexia Haubert After making it to the top 1% of all Etsy sellers in the wedding category - the top 1%! - Lexie was on top of her game. Then came a global pandemic that shut down the wedding industry and Lexie's business.  Lexie had to pivot and struggled to grow her business for a long time before recently reaching a big milestone. In this episode, Lexie's story will inspire you to keep going as you work toward your business goals.  When the wedding industry slowly started coming back, Lexie introduced The Monogrammed Bride subscription box and started building her audience from scratch. She stayed consistent and continued to show up even though she saw very little in the way of results for a long time.  When Lexie and I first talked, after a disappointing launch, I was surprised to see she had done everything I teach. She was doing all the things and she was doing them well. But she wasn't seeing results. We brainstormed and strategized, and Lexie continued working hard.  And just recently - after seeing consistently steady growth for the last six months - Lexie hit her long-standing goal of 100 subscribers! So what did she do differently these past six months?    She built a community - giving her subscribers something to feel they were a part of.  She posted stories on Instagram - consistently.  She created engaging posts featuring pictures of subscribers and their boxes. She started going LIVE much more consistently and, when she did, started building an audience who showed up for her and engaged with her during the LIVEs.  She followed her subscribers back and engaged with their posts.  She did tons of short video, finding cracks of time while sitting in her car waiting to pick her kids up from practices.   She sent boxes to a small number of influencers from TikTok and Instagram - people with 1000-2000 followers who want to grow as influencers.  She ran Facebook Ads - and has gotten really dialed in which drives the cost per engagement way down. Lexie analyzes her Ads every week and makes changes as needed.  While we were talking, Lexie got subscriber #112! This growth in her business - this regular, recurring revenue - has lessened the financial stress Lexie has felt for the past couple of years. She is able to breathe and plan for even more subscribers as her business continues to grow.  Lexie's message for anyone who feels overwhelmed or discouraged by the challenges they're facing in building their business? Don't give up. Just keep moving forward.  Join me for this episode and get inspired by Lexie's determination to just keep going and never give up on her dream on her way to reaching and passing her goal of 100 subscribers.  Find and follow Lexie:  ⁠Crafty Lady Boutique on Instagram⁠ ⁠Crafty Lady Boutique on Facebook⁠  ⁠Crafty Lady Boutique Website⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today!  Get 30 Days FREE when you switch to Subbly: ⁠https://join.subbly.co/sarah-williams⁠  Use code LAUNCHWELCOME at ⁠https://www.boxup.com/⁠ to get 10% off your first order

Download Cash App Today: https://capl.onelink.me/vFut/ds6wpglf #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about a special gorilla. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 449: Recorded 24/07/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 01:35 Donkey Kong Bananza - Is The Switch 2 Worth It? 15:57 Is the Switch 2 Worth it Yet? 25:42 WTF is Pokémon Friends? 35:54 Kaya Watched the Sonic Movie.... And Liked It? 44:00 Jackson's Challenge Presentation 58:56 Andrew's Pokémon Teams 1:11:13 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you've gotta stay skeptical even of the stuff you want to believe. What You Will Learn: Why the Coldplay kiss cam video went insanely viral How fake stories and “internet detectives” spiral into false narratives The psychology behind gossip, betrayal, and public shaming How algorithms manipulate what you see—and what you think you know Chalene's take on public callouts (including what she really thinks of Abbey Sharp) Why is it more important than ever to pause and ask, “Is this actually true?”  

STRONG Life Podcast ep 517  QnA

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way.  

Get the Fitbod you deserve, try for free for 7 days or get 25% off a subscription: go to https://www.fitbod.me/official Get 27% off your HelixSleep mattress: go to https://www.helixsleep.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about a special Sonic OC. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 447: Recorded 09/07/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:33 Epstein Update 15:35 Names That Have Been Ruined + Other Funny Names 24:24 Back to Epstein 37:36 Talking to Epstein Through a Ouija Board 38:57 Challenge Recap 43:42 Jackson's Pokémon Teams (Challenge) 1:03:48 Kaya Watched Revenge of the Sith (Challenge) 1:31:54 Next Week's Challenges 1:45:52 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they've been diagnosed or not. Chalene opens up about what it's like to live with ADHD as an adult and how it's impacted her marriage, parenting, and those always-chaotic travel days. You'll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it's really like to travel with someone who has time blindness. Whether you're team “why can't you be on time?!” or team “I swear I'm trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation.  

Get an extra four months of ExpressVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about a special Sonic OC. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 447: Recorded 09/07/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:33 Challenge Recaps 02:39 Jackson Played Sonic Forces 11:17 Weird DeviantArt Artist Hyperfixations 19:29 Andrew's Top 5 New James Bond Candidates 23:24 A Quick Metal Gear Solid Segment 27:04 Back to Andrew's List 42:37 Kaya Doesn't Mind Star Wars.......Kinda 43:54 Jackson HATED Jurassic World Rebirth 1:07:26 Wrap & Setting New Challenges --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking “I guess this is just what happens with age” — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!!  

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island.  

Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man friends gather around to talk about Kaya's new new favourite movie. This is the Official Podcast. Every Sunday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 446: Recorded 01/07/25 --- Get additional episodes and bonus content with early access: go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Audio Platforms (Spotify, Apple, Amazon & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Timestamps: 00:00 Intro 00:49 Jackson Watched The Vending Machine Anime 19:55 Kaya Watched The Phantom Menace 59:19 Trying to Find Kaya a Silly Franchise to Like 1:00:54 Nintendo Always Wins 1:10:58 Wrap --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw SubReddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://linktr.ee/zayaLT Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://linktr.ee/zayaLT Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!!