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May 26-June 1I grew up on a beautiful spread of woods and meadows near Rolla, Missouri. We had about 230 acres with our house up on the south hill overlooking a beautiful valley. A small stream called Spring Creek ran through the bottomlands and a narrow gravel road led from our home to the access road of old Highway 66. The view was so peaceful and beautiful. One late afternoon I stood outside with my Dad in our front yard looking over all of this beauty. Dad was a noted professor at the University of Missouri and for many years the Dean of the School of Science. He was brilliant. I'll never forget this moment together, because I asked Dad a question and the answer he gave me would change my life…
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Host Matthew Januszek, Co-Founder of Escape Fitness attended FIBO in Cologne, Germany, joined by guest co-host Grace McNamara, Partnerships Director EMEA at Elfie. In part 2 of this episode, Matthew and Grace are joined by: Igor Krezić, Founder & CEO of Rolla. Riccardo Turri, CEO of Starpool. Marco Stefano Guiducci, VP International Sales at EGym. This episode covers: Redefining longevity as quality of life rather than just extended lifespan. Democratizing the term "athlete" to include everyday people of all abilities. Leveraging AI to provide personalized health and fitness recommendations. Implementing proper cold therapy protocols with individual customization. Using gamification to increase engagement in health and fitness activities. Industry responsibility in providing accessible, evidence-based education. To learn more about FIBO, click here: https://www.fibo.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Intro 03:35 Defining Longevity 06:03 The Role of Athletes and Everyday Habits 15:38 Gamification and Community 19:10 Cold Therapy and Personalisation 32:00 Education and Responsibility
RGM MAGAZINE INTERVIEW - INSIDE THE MUSIC INDUSTRY, THIS WEEK WE CATCH UP WITH JAMES FROM ROLLA► CHECK OUT THEIR NEW EP HERE
Westbound I-44 near Rolla reopens for traffic, large backup remainsNational Love Your Pet DayUS teenager wins $3m as Fortnite world championFortnite player RepulseGod banned following FNCS cheating incidentSouth Carolina senator introduces bill to ban smoking in cars with children under 12 Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Westbound I-44 near Rolla reopens for traffic, large backup remains National Love Your Pet Day US teenager wins $3m as Fortnite world champion Fortnite player RepulseGod banned following FNCS cheating incident South Carolina senator introduces bill to ban smoking in cars with children under 12 Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices
” 261-Heart Of Rock & Roll “ ️ Playlist: 1.- STONE WHISKEY - Runnin' Loose. 2.- HINDER- The Reign. 3.- WORRALL -Ordinary Man. 4.- GEORGE THEODOROU - Rock n Rolla. ⭐ Sección “Los Consejos de David”. 5.-GREAT WHITE- Momma Don't Stop. 6.- SWEET - Blockbuster. 7.- SENCELLED - Wild One. 8.- SHANGHAI´D GUTS - Little Suzie - The Story Of. 9.- CIRCUS OF POWER - Letters Home. 10.-AMIGOS DE BARRA - Pon Algo De Rock. 11.-LONERIDER - All Fired Up. 12.-THE DEAD DAISIES - Take A Long Line. 13.-OPEN SKYZ- Every Day Of My Life. 14.-THUNDER -You Can't Keep A Good Man. 15.-STORACE - We All Need The Money. 16.-SNAKECHARMER -Sounds Like a Plan. 17.-BOSTON - Rock & Roll Band. 18.-MONTERREY - Donde el Río Suena. 19.-DAKOTA - Shut Up and Drive. 20.-JIMMY BARNES - Paradise. 21.-VINCE NEIL- Blondes (Have More Fun).
While Missouri lawmakers approved $577-million in funding last year to pave the way for I-44 expansion in Springfield, Joplin and Rolla, the state lacks the billions of dollars it needs to expand heavily-traveled I-44 from Joplin to St. Louis. Missouri lawmakers approved $2.8 billion in funding in 2023 to rebuild and expand I-70 from Wentzville to Blue Springs. House Majority Floor Leader Alex Riley (R-Springfield) told 939 the Eagle News in January that it would take about $10-billion to expand and rebuild I-44 statewide. Leader Riley says rebuilding and expanding I-44 would be more expensive due to numerous hills and more bridges than I-70. U.S. Rep. Eric Burlison (R-Springfield), who serves on the House Transportation and Infrastructure Committee, joined us live on 939 the Eagle's "Wake Up Missouri." Congressman Burlison tells listeners that I-44 must be expanded, adding that it's his top priority. He describes it as a bottlebeck and is also concerned about safety issues. Congressman Burlison hopes to obtain federal funding for I-44 expansion. We also discussed the issue of tax cuts during the show. Congressman Burlison tells listeners that Congress must cut spending if they cut taxes:
This week we are giving you a larger taste than normal because we loved it so much. Enjoy Matt, Daniel, and guest Rolla Selbak talking about the hasbara AI bot who got woke on Palestine.You can listen to the full episode on Patreon.------Please donate to Islamic Relief USA: https://irusa.org/Visit Rolla Selbak online at https://www.rollaselbak.com/Rolla's Instagram: https://www.instagram.com/rollaselbak/Safina Filmmaker Project: https://www.safinafilmmakerproject.com/Daniel encourages you to check out the musical Maybe Happy Ending: https://www.maybehappyending.com/Subscribe to the Patreon https://www.patreon.com/badhasbaraSubscribe/listen to Bad Hasbara wherever you get your podcasts.Spotify https://open.spotify.com/show/5RDvo87OzNLA78UH82MI55Support this podcast at — https://redcircle.com/bad-hasbara/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Stefan Dvorak -Im Kindesalter machte ihn ein Video auf die besondere Art der Balanceartistik aufmerksam. Heute ist er mit nur 19 Jahren ein anerkannter Rolla Rolla Artist, der die großen, internationalen Bühnen erobert. Er serviert: Pasta mit Pesto alla genovese.
Missouri's 2025 legislative session began a week-and-a-half ago, and new House Majority Floor Leader Alex Riley (R-Springfield) says the Missouri House will deliver on what he describes as big, conservative ideas that House Republican candidates campaigned on. Republicans have a 110-52 supermajority in the Missouri House again this year. Leader Riley joined us live on 939 the Eagle's "Wake Up Missouri", telling listeners that he and House Speaker Jonathan Patterson (R-Lee's Summit) wanted to get off to a fast start. Leader Riley predicts the House will approve legislation this session that would provide tax cuts, protect the Second Amendment and legislation involving transgender issues. We also discussed heavily-traveled I-70 and I-44 during the interview. Missouri lawmakers has approved a $2.8 billion plan to rebuild and expand I-70 to six lanes across Missouri, from Wentzville to Blue Springs. They've also approved funding to three-lane I-44 in the Springfield, Joplin and Rolla areas. Leader Riley tells listeners that the state doesn't have the $10-billion to expand I-44 across the state, noting I-44 has numerous hill and more bridges that I-70:
Chris and Amy dive into a lively discussion about personal regrets, from eating too much candy to not pursuing a romantic opportunity, and invite listeners to share their own weekend regrets. They explore the massive St. Patrick's Day celebration in Rolla, Missouri, comparing it to Dogtown's festivities, and debate the fairness of quoting past statements when opinions change over time. Later, Matt Pauley joins the conversation to recap the NFL Wild Card weekend, including the Washington-Tampa Bay and Rams-Vikings games, as well as St. Louis Cardinals news, Winter Warm-Up, and the potential signing of Roki Sasaki. They also tackle the St. Louis Blues' leadership challenges and the Billikens' pivotal game against VCU, with high stakes for their A-10 and NCAA tournament hopes.
Join host Jeremiah Byron from the Bigfoot Society podcast for an in-depth conversation with Tracy, a lifelong outdoorsman who has had numerous Bigfoot encounters across Southern Missouri over the span of 40 years. Starting from his childhood home near Rolla, Missouri, Tracy shares intense stories of mysterious footprints, roaring sounds in the night, and strange interactions with an unseen creature. He recounts encounters at Montauk State Park, Taum Sauk Mountain, Howell County, and even a state park near St. Louis. With each tale, Tracy provides detailed descriptions of the geography and other local phenomena, painting a vivid picture of just how rich in mystery the Missouri wilderness can be. This episode is filled with chilling experiences that are bound to leave you questioning the existence of Bigfoot and the secrets lurking in Southern Missouri's wooded landscapes.
Welcome to Episode 95! This week on Better Than Average, Chris and Jay dig into the latest UFC event, dissecting the highlights, controversies, and what went wrong for Kron Gracie. Was it a case of poor MMA fight IQ, or is the sport evolving too fast for the grappling prodigy to keep up?Then, it's a nostalgic ride back to 2008 as the guys review Guy Ritchie's cult classic Rock n Rolla. From unforgettable moments to standout performances, Chris and Jay share their takes and even drop a fresh movie recommendation you won't want to miss.Finally, the stakes couldn't be higher as Jay prepares for tonight's BJJ grading. Could this be the night he earns his Brown Belt, or will sleep through the entire ceremony? Tune in for the breakdowns, banter, and classic guy chat, it's sure to be Better Than Average!
Rolla is an award-winning filmmaker, a Sundance alumna, and a Palestinian American with deep, maternal roots in Jerusalem. She is the founder of the Safina Filmmaker Project, an initiative to raise the voices of Palestinian filmmakers through free artistic mentorship. We talk about what it takes to continue to ignore and be silent about the suffering and oppression of others, the way we as a society are lulled into complacency, and the hope we have in seeing the world come together as it has never before. Rolla's storytelling is rooted in heartbreaking truths as well as inspiring artistry, which we'll surely be seeing in her next feature film, The Visitor. Rolla's joy in her Palestinian heritage is palpable and I am honored to share our conversation with you here. Rolla's IG Leah's IG
Mike Ferguson in the Morning 12-03-24 Brian Westbrook from Coalition Life talks about what's next in Missouri to protect life post-Amendment 3. “Legislators and Concerned Citizens will deliver public briefings on the Amendment 3 Court Case at Simultaneous Press Conferences to Be Held at Five MissouriPlanned Parenthood Locations. These press conferences will begin at 10am in front of each of the five Planned Parenthood locations in St Louis, Kansas City, Springfield, Columbia, and Rolla on Tuesday, December 3. Legislators and citizens will deliver an urgent message about the upcoming court case to be defended by Attorney General Andrew Bailey in Kansas City, MO, on Wednesday, December 4, to underscore the importance of women's health and safety. Coalition Life President Brian Westbrook will speak at St. Louis Planned Parenthood, 4251 Forest Park Ave, St. Louis. Prayer vigil at the same time and place, 10 am and at the same Planned Parenthoods, on Thursday, Dec 5." More info here: https://coalitionlife.com/ NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.
Mike Ferguson in the Morning 12-03-24 (7:05am) Brian Westbrook from Coalition Life talks about what's next in Missouri to protect life post-Amendment 3. “Legislators and Concerned Citizens will deliver public briefings on the Amendment 3 Court Case at Simultaneous Press Conferences to Be Held at Five MissouriPlanned Parenthood Locations. These press conferences will begin at 10am in front of each of the five Planned Parenthood locations in St Louis, Kansas City, Springfield, Columbia, and Rolla on Tuesday, December 3. Legislators and citizens will deliver an urgent message about the upcoming court case to be defended by Attorney General Andrew Bailey in Kansas City, MO, on Wednesday, December 4, to underscore the importance of women's health and safety. Coalition Life President Brian Westbrook will speak at St. Louis Planned Parenthood, 4251 Forest Park Ave, St. Louis. Prayer vigil at the same time and place, 10 am and at the same Planned Parenthoods, on Thursday, Dec 5." More info here: https://coalitionlife.com/ (7:20am) We discuss the St. Louis County Library's Grant's View Branch on Musick Rd. hosting RuPaul's Drag Race Trivia on Dec. 5. It's another example of why many folks are questioning the value of public libraries. https://www.slcl.org/events/rupauls-drag-race-trivia?fbclid=IwY2xjawG7seVleHRuA2FlbQIxMAABHeuwSwVDTlT6xsvXpvaErSr7LJnzfZzuimARgjM83xCQEXwGLQcpD67s6w_aem_GCVDzOa49GE0CJdr0k5OtA (7:35am) Missouri Rep. Justin Sparks talks about the upcoming Legislative Session and his run for Speaker of the House. (https://www.sparksformissouri.com/) (https://house.mo.gov/MemberDetails.aspx?district=110&year=2024) (@sparksformissouri) (@JustinMSparks) (https://house.mo.gov/MemberDetails.aspx?district=110&year=2024) (7:50am) We discuss whether it's still too early for Christmas music. Mike says BAH, HUMBUG! Yes, it's early. But with a late Thanksgiving, Gabe and Stel say crank up the tunes! And we look at how much it would cost to purchase all the stuff in The Twelve Days Of Christmas! It ain't cheap...just over $200,000! NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Facebook: https://www.facebook.com/NewsTalkSTL Livestream 24/7: bit.ly/NEWSTALKSTLSTREAMSSee omnystudio.com/listener for privacy information.
A new shop in Rolla, Missouri, aims to make typewriters a more appreciated — and regularly used — mode of communication. Owners Amanda and Shane Byrne discuss what inspired them to open Clickety Clack Typewriters and why it's a store, workshop, museum and community space all in one. They also share stories about the people and machines they've come to know through the shop.
Another race weekend on the road for The Back of the Pack Podcast. We were in Rolla, MO for the Honoring Our Heroes Half Marathon. This race review was requested by a fan of the show, so we saddled up and went on a bit of a road trip to check this event out. It was an absolutely great race that we cannot wait to tell you all about. Join us as we deep dive this small Missouri race and yes, we will definitely hope to be back next year!
It's Election Day. We have the important reminders and updates on this last day of voting, and a story on the first voting experience for students at a local school, looking to elect their new mascot. Plus, indulge in a few minutes of some truly old fashioned alternative programming, courtesy of a couple in Rolla—for whom using a manual typewriter is a multi-sensory experience.
In this episode of the Postural Restoration podcast I am joined by Yoshi Mitsuyama, who currently resides in Nashville, TN. Yoshi started his athletic training career in Rolla, Missouri after graduating from Northern Colorado. While working as a collegiate athletic trainer in Rolla he had the opportunity to intern with Sporting KC and step into the world of professional soccer. It was here that Yoshi was introduced to PRI concepts from Kentaro Ishii who was working there at the time. Yoshi discusses seeing strange activities being performed early on in his internship and became interested in the reasoning behind the techniques he saw being performed. After being introduced to the science of PRI Yoshi signed up for all three primary courses at the same time, completing them in 3 months over the summer. Yoshi discusses his early years of implementing PRI and having a new tool to provide individualized programming. After several years implementing PRI within collegiate and professional settings in MO, Yoshi earned his PRT in 2018. Shortly after, he accepted an opportunity to move back to Colorado and accept a position with the Colorado Rapids. Building on his experience in MO, he was now able to provide one on one attention to professional soccer athletes while working alongside performance teams and other professionals who were apart of these athletes lives. Yoshi discusses the challenges of implementing a new approach within this team setting, and making sure that others involved were complimenting the PRI programming that these athletes were utilizing. One of the biggest aspects of bridging the gap between the performance side and "rehab" team, along with the athletes individual involvement, was determining what factors outside of their sport were affecting their performance. While performing at a high level is done day in and day out, the activities that are attempted outside of sport such as driving, sitting, walking etc. often cause tension, or autonomic tone, until addressed.Yoshi has also spent time clinically working alongside PRC Lisa Kelly, and through their partnership of "Tri-Planar Movement Therapies" he was able to see and implement PRI within a more clinical setting along with a totally new client population. This time together allowed Yoshi to gain appreciation for ongoing vestibular, dysautonomic issues that not only were these clinical patients experiencing but also the athletes alike. We discuss what some of the symptoms are that these populations are dealing with whether from concussions, orthostatic issues, past traumas or the umbrella term of dysautonomia. Since his time in CO, Yoshi has since moved to Nashville initially working with Nashville, FC and now working as a private consultant within his community. This has presented him with yet another population of people seeking out PRI treatment and he has began working alongside Erika Young (voice coach) to help singers gain control of their voice via PRI concepts of position, respiration and retraining their systems to allow proper pressure regulation for the production of sound. Throughout these diverse populations Yoshi has been a part of, We discuss how all of these cases have similar needs when it comes to ground sense, breathing mechanics and sense of ones self, whether kicking a soccer ball, singing on stage, or just trying to get out of bed. Yoshi will be presenting a live case study alongside Torin Berge as part of the 2025 PRI Interdisciplinary Studies Summit in April.
10/29/24: Joel Heitkamp is broadcasting from North Dakota Farmers Union in Jamestown, and is joined by Rob Lech for a conversation on Measure 4 and why he's against it. Dr. Lech has served as the Superintendent of the Jamestown School District since July 1, 2013. He previously held the role of superintendent with the Beulah Public School District in Beulah, ND and the Mt. Pleasant School District in Rolla, ND. See omnystudio.com/listener for privacy information.
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with AJ Ramsey. Ramsey is the Managing Director & COO of Transworld Business Advisors with over 35 years of involvement in both the corporate and small business worlds with experience in building, running, and selling domestic and international organizations. AJ holds a Master of Business Administration degree with a real estate and finance focus from Kenan-Flagler Business School, University of North Carolina, Chapel Hill, NC, and a Bachelor of Science in Engineering from the Missouri University of Science & Technology, Rolla, Missouri.
In pochi giorni abbiamo assistito al più grande e pericoloso aumento del livello dello scontro tra Israele e Hezbollah da decenni. Parliamo di cosa potrebbe succedere con Rolla Scolari, giornalista di SkyTg24 esperta di Medio Oriente. Questo e gli altri podcast gratuiti del Post sono possibili grazie a chi si abbona al Post e ne sostiene il lavoro. Se vuoi fare la tua parte, abbonati al Post. I consigli di Rolla Scolari – "Beirut Blues" di Hanan al-Shaykh – "Implosions" di Hyam Yared – Il film "L'insulto" di Ziad Doueiri Sul Post – Migliaia di persone stanno lasciando il sud del Libano – Che cos'è Hezbollah – Tutte le volte che Israele ha invaso il Libano – Una guerra tra Israele e Hezbollah sarebbe una cosa diversa Learn more about your ad choices. Visit megaphone.fm/adchoices
Harvest USA Report for September 3, 2024
Ian Hill Says Judas Priest's "Rocka Rolla" Was Produced for Only $3,000 full 597 Fri, 06 Sep 2024 15:07:10 +0000 G1E93z7eEWK1QxWftiLCHIIFJu1ZCRSa The Rocker Morning Show Ian Hill Says Judas Priest's "Rocka Rolla" Was Produced for Only $3,000 The Rocker Morning Show with Meatball and Mark airs weekday mornings on Kalamazoo's Rock Station 107.7 WRKR. 2021
Matt and Daniel are join by Palestinian American filmmaker Rolla Selbak for a conversation about the state of Hollywood, a psychotic article about Gal Gadot in the Jewish Chronicle, and the Haaretz investigation into the IDF literally using Palestinians as human shields.Go to Rolla's website here and follow her on instagramClick this link find out more about the Safina Filmmaker ProjectSupport this podcast at — https://redcircle.com/bad-hasbara/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you are an avid listener of Our Missouri, you know that each summer we set aside four episodes for a special summer series. This summer we are headed outdoors to sit around a campfire…albeit virtually…and tell stories with special ghost hosts, Kathleen Seale and Haley Frizzle-Green, for our summer series on…Missouri Mysteries. To conclude the Summer Series, Haley, Katie, and Sean share stories about mysteries they came across while working at the State Historical Society of Missouri. About the Guests: Katie Seale holds a master's degree in history from Oklahoma State University. A native of the Missouri Ozarks, she worked at the State Historical Society's Springfield Research Center before becoming the coordinator for the Society's Rolla and Springfield research centers. Haley Frizzle-Green holds a master's degree in library and information science from the University of Missouri-Columbia. Presently, she is an archivist for the State Historical Society of Missouri at the Springfield Research Center.
If you are an avid listener of Our Missouri, you know that each summer we set aside four episodes for a special summer series. This summer we are headed outdoors to sit around a campfire…albeit virtually…and tell stories with special ghost hosts, Kathleen Seale and Haley Frizzle-Green, for our summer series on…Missouri Mysteries. In Part 3, Sean shares one of his favorite unexplained stories...the Piedmont Lights of 1973. About the Guests: Katie Seale holds a master's degree in history from Oklahoma State University. A native of the Missouri Ozarks, she worked at the State Historical Society's Springfield Research Center before becoming the coordinator for the Society's Rolla and Springfield research centers. Haley Frizzle-Green holds a master's degree in library and information science from the University of Missouri-Columbia. Presently, she is an archivist for the State Historical Society of Missouri at the Springfield Research Center.
If you are an avid listener of Our Missouri, you know that each summer we set aside four episodes for a special summer series. This summer we are headed outdoors to sit around a campfire…albeit virtually…and tell stories with special ghost hosts, Kathleen Seale and Haley Frizzle-Green, for our summer series on…Missouri Mysteries. Katie continues the Summer Series with the story of a mysterious blue pyramid in Phelps County, Missouri, and the man who built it. About the Guests: Katie Seale holds a master's degree in history from Oklahoma State University. A native of the Missouri Ozarks, she worked at the State Historical Society's Springfield Research Center before becoming the coordinator for the Society's Rolla and Springfield research centers. Haley Frizzle-Green holds a master's degree in library and information science from the University of Missouri-Columbia. Presently, she is an archivist for the State Historical Society of Missouri at the Springfield Research Center.
As coaches, we have the privilege of partnering with individuals to help them move toward their goals. Goals around: Career Advancement Health and wellness Personal growth and self-improvement Relationship building Entrepreneurship and more However, the non-directive nature of coaching often leads us to overlook its powerful potential in evangelism. In today's episode, we dive into a compelling example of the intersection of coaching and evangelism from the Pregnancy Resource Center in Rolla, Missouri. You'll also learn discover the ICF's competencies can guide us during these powerful conversations. This episode promises to equip you with practical tools and heartfelt insights, enabling you to make a lasting impact on the lives of those you coach.
If you are an avid listener of Our Missouri, you know that each summer we set aside four episodes for a special summer series. This summer we are headed outdoors to sit around a campfire…albeit virtually…and tell stories with special ghost hosts, Kathleen Seale and Haley Frizzle-Green, for our summer series on…Missouri Mysteries. Haley opens up the summer series with the story of Frank Edwards and the Strangest of All. For more information on RadiOzark and Strangest of All please visit: https://collections.shsmo.org/manuscripts/springfield/sp0071 About the Guests: Katie Seale holds a master's degree in history from Oklahoma State University. A native of the Missouri Ozarks, she worked at the State Historical Society's Springfield Research Center before becoming the coordinator for the Society's Rolla and Springfield research centers. Haley Frizzle-Green holds a master's degree in library and information science from the University of Missouri-Columbia. Presently, she is an archivist for the State Historical Society of Missouri at the Springfield Research Center.
In this special Member's Only episode of Bigfoot Society, I talk to Tracy, a seasoned hunter. We go on a spine-tingling journey through Missouri's wilds, where the unknown lurks in every shadow. From Tracy's first encounter with monstrous footprints in the snow as a child in Rolla to eerie howls and heart-pounding roars in Montauk State Park, prepare for terrifying experiences that defy explanation. Explore the haunted grounds of Taum Sauk Mountain with its unexplained growls and falling trees, and hear tales from Cuivre River State Park, where nearly half a century of cryptid sightings and disturbances are recounted. Encounter the menacing Dogman and other chilling entities, and uncover stories that make you question the very fabric of reality. This episode promises a descent into Missouri's hidden terrors—don't miss a moment of these haunting tales.To hear the whole episode you can become a supporting member either on Patreon or Youtube. Links below:Patreon: https://www.patreon.com/posts/bigfoot-society-106036647Share your Bigfoot encounter with me here: bigfootsociety@gmail.com
Mike Evans didn't start off with the dream of running a cookie empire, but that's the goal he's currently building on each and every day. He grew up surrounded by the food world but it wasn't the path he took originally. But a desire for entrepreneurship and a discovery on the internet about the possibility of warm cookies straight from a vending machine launched his company, Alibi Cookies. It started with that unique idea. A vending machine that serves up the perfect cookie for your snacking needs. Then it grew to a brick-and-mortar, the first location in Dogtown. And from there it continues to grow – all within just a few short years. We sat down with Mike to talk about the journey and the advice he has for other young entrepreneurs. Hope you're hungry because there's a lot of cookie chatter in this conversation. Locations in Dogtown, Kirkwood, Edwardsville and Statesville, NC. You can find the vending machine in Dogtown and Rolla, Mo.
My conversation with Palestinian filmmaker, director, writer, and teacher Rolla Selbak was an exchange of sweet and saltwater tides. I cried. Then she cried. Then I cried. And she cried. It was oceanic in its soulfulness, honesty, clarity, and Love offering for humanity. I had been yearning for this conversation since we met at the Los Angeles reading of the Gaza Monologues in January of this year (2024). I can't wait for you to listen to, feel, and be sown by this kinship river. Bless you.Rolla Selbak is an award-winning filmmaker and Sundance alumna, with multiple works optioned for development at 20th Century Fox and Sony Pictures Entertainment. She imprints her fresh point of view as a Palestinian American with deep, maternal roots in Jerusalem.Her recent screenplay, CHOKE, was a 2022 Winner of The Black List, and was based on her award-winning short film of the same name, both telling the story of a Syrian refugee who dreams of becoming an MMA champion.Other notable works include co-producing the Sundance 2017 short film AMERICAN PARADISE, which was later adapted into the Sundance-winning film LAST BLACK MAN IN SAN FRANCISCO, and helming the internationally acclaimed feature film “Three Veils”, a first of its kind to confront homosexuality within the Muslim-American subculture.She is currently embarking on her second feature film: THE VISITOR. Known as the Palestinian “Get Out”, the film is a psychological horror about a young Palestinian man who discovers that living life under an occupation can be just as sinister as the shapeshifting monsters in his grandmother's folktales.Selbak is the founder of the SAFINA FILMMAKER PROJECT, an initiative to raise the voices of Palestinian filmmakers through free artistic mentorship.ROLLASELBAK.COM@ROLLASELBAK (IG)Sacred Conversations are periodic episodes of my podcast in which I reach out to people whose work and life inspire me, and we simply have an old fashioned phone conversation. No video. No scripted, transactional, extractive, one-sided interview dynamic. Just two people with a care and curiosity for each other's journey, asking each other soulful questions, and enjoying the ancient, mutually healing art of listening deeply. Again, not an interview. A spiritual communion. The idea is for us to relax and enjoy an organic conversation, like over tea or breaking bread, and get to know each other along the way. My books are available at jaiyajohn.com (thank you for purchasing directly from the author) and at booksellers worldwide. Audiobooks, eBooks, book specials, sleep stories, audio talks, apparel, and piano music are exclusively at my website. Thank you for posting your copies of my books on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com... Support the Show.
This sermon was recorded in 2019 at Grace Church of Rolla. For more information about this sermon please visit Grace Church. Praying that this sermon would help you in your walk with our Lord Jesus Christ! Our Best Recommended Study Bibles: ESV MacArthur Study Bible: https://amzn.to/48oS2qV CSB Study Bible: https://amzn.to/48bR414 NASB MacArthur Study Bible: https://amzn.to/472llOE Our Best Premium Study Bibles: ESV MacArthur Study Bible with Premium Leather: https://amzn.to/477cP10 Spurgeon Study Bible: https://amzn.to/3RN6nIh Kindle version of NASB MacArthur Bible: https://amzn.to/4aXU6YP Hand-picked Must-Read Books for Every Christian: Ashamed of the Gospel: When the Church Becomes Like the World (3rd Edition): https://amzn.to/470VU0e Gospel According to Jesus: https://amzn.to/3RuefwT The Holiness of God: https://amzn.to/3Rpex8e Saved Without a Doubt: Being Sure of Your Salvation: https://amzn.to/3tmNcLU Hand-picked Must-Read Books for every Pastor/Elder: Called to Lead: 26 Leadership Lessons from the Life of the Apostle Paul: https://amzn.to/3RLyp6X Pastoral Ministry: How to Shepherd Biblically: https://amzn.to/41nFNsn Preaching: How to Preach Biblically: https://amzn.to/3tmOIxv Expository Exultation: Christian Preaching as Worship: https://amzn.to/3RMiNQG Our Best Books on Evanglisem: Hell's Best Kept Secret: https://amzn.to/472oGxr Scientific Facts in the Bible: 100 Reasons to Believe the Bible is Supernatural in Origin: https://amzn.to/481rCLS KINDLE BOOKS: Hand-picked Must-Read Kindle Books for Every Christian: Ashamed of the Gospel: https://amzn.to/3NurHj0 The Gospel According to Jesus: https://amzn.to/3NwP8Zb The Holiness of God: https://amzn.to/3NqnmO0 Saved Without a Doubt: Being Sure of Your Salvation: https://amzn.to/4738Tyc Hand-picked Must-Read Kindle Books for every Pastor/Elder: Called to Lead: 26 Leadership Lessons from the Life of the Apostle Paul: https://amzn.to/3tke1QL Pastoral Ministry: How to Shepherd Biblically: https://amzn.to/41oX3gK Preaching: How to Preach Biblically: https://amzn.to/3thWo4d Expository Exultation: Christian Preaching as Worship: https://amzn.to/3RK34RQ Our Best Kindle Books on Evangelism: Hell's Best Kept Secret: https://amzn.to/3v2DS06 Scientific Facts in the Bible: 100 Reasons to Believe the Bible is Supernatural in Origin: https://amzn.to/3GM5GbD The Unseen Realm: Recovering the Supernatural Worldview of the Bible: https://amzn.to/3uWNN7k Angels: What the Bible Really Says About God's Heavenly Host: https://amzn.to/3v9flX8 Demons: What the Bible Really Says About the Powers of Darkness: https://amzn.to/48kZt29 Kindle: The Unseen Realm: Recovering the Supernatural Worldview of the Bible: https://amzn.to/48ftLnD Angels: What the Bible Really Says About God's Heavenly Host: https://amzn.to/481rhZB Demons: What the Bible Really Says About the Powers of Darkness: https://amzn.to/4alWpVr All the above links are affiliate links, which means we get a small commission if you use any of our links to buy these books. We'd be grateful if you used any of our links to buy these books. Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/expositorysermons/support
Most people go through life almost on autopilot, especially when things are going well. We cruise through life and it can be hard to imagine life any other way. However, life can take a sudden left turn when tragedy or the unthinkable happens and our entire world is thrown into crisis. It can be hard to even know how to recover or figure out the next steps.That is what this episode is all about: preparing for the unthinkable. This is something that my guest, Meredith Flint Sowers Koen, knows about all too well. Meredith has owned and operated Flip-Flop Gymnastics in her hometown of Rolla, Missouri since 2004. But tragically in 2009, her life changed in an instant when her husband, Seth, was in a car accident that left him immobile and nonverbal due to a traumatic brain injury.Today, Meredith uses her experience to help others avoid the pitfalls of putting emergency planning on the back burner. Most importantly, she wants to show others the kind of love Christ has blessed her with as she navigates those twists and turns of life.In this episode, we talk about:How a normal August day took an unexpected turnThe age you should begin estate planningHelpful topics to discuss with your loved onesAnd so much more!I hope this conversation helps open your eyes to the importance of planning, even for the worst.Find resources mentioned and more on the show notes: https://jillsavage.org/meredith-koen-198Register for the Empty Nest Full Life Retreat September 27-29, 2024Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...
Ocean & Earth Presents... Core Lords with Paul McNeil. Emerging from the peak era Mambo collective of artists Paul McNeil has forged a surf soaked and stoked life of music, colour and explosive creativity to become one of the most beloved figures in Australian pop core culture. See omnystudio.com/listener for privacy information.
Episode 84 is here! We finish our review of Judas Priest, Rocka Rolla! Frankie is back and he has some interesting observations on this album! Stay Tuned! Darkness!
The Missouri House has approved a proposed $46.4 billion state operating budget, which now heads across the Rotunda to the Senate. It includes a 3.2 percent pay raise for Jefferson City's approximately 14,000 state employees. It also contains $727 million to rebuild busy I-44, including placing six lanes in Springfield, Joplin and Rolla. "Missouri Times" publisher Scott Faughn joined us live on 939 the Eagle's "Wake Up Mid-Missouri", telling listeners that he doubts whether Senate Appropriations Committee chair Lincoln Hough (R-Springfield) will even read the budget approved by the House. Mr. Faughn predicts there will be changes in the budget. We also discussed the House Ethics Committee's investigation into Missouri House Speaker Dean Plocher (R-Des Peres). Mr. Faughn predicts the committee's investigation into Speaker Plocher will be wrapped up before the Legislature leaves Jefferson City this week. Faughn tells listeners that the committee "doesn't have anything" and that Speaker Plocher filled out his expense reports incorrectly. Mr. Faughn also discussed Missouri's GOP gubernatorial primary in August:
Episode 83 is here! Even though the wheel is 2 weeks back from it's drunken vacation it still decides to throw us a curveball. It's the1974 debut album from the band Judas Priest, Rocka Rolla! Will this be METAL?? Stay Tuned!
Rolla, Missouri, boasts one of the biggest St. Patrick's Day celebrations in the Midwest. In this 2023 conversation, STLPR correspondent Jonathan Ahl and Missouri S&T historian Larry Gragg dig into Rolla St. Patrick's Day history and the unique traditions that still continue today.
The new JUDAS PRIEST album comes out this week, so we are reviewing JUDAS PRIEST's entire discography, starting at the beginning with 1974's Rocka Rolla! #judaspriest #rockarolla #classicmetal #heavymetal #robhalford #kkdowning #glenntipton #ianhill PODCAST THEM DOWN - https://linktr.ee/pctd https://patreon.com/podcastthemdown
In this episode, host Sean Rost is joined by SHSMO colleagues Kathleen Seale and John Brenner to discuss their memories of the late John Bradbury (1952-2023) as well as his recent book "'My Own Commander': The Civil War Journal of J. J. Sitton, 1863-1865." To listen to John Bradbury's earlier appearance on the podcast, please check out Episode 24. About the Guests: Kathleen Seale holds a master's degree in history from Oklahoma State University. A native of the Missouri Ozarks, she worked at the State Historical Society's Springfield Research Center before being appointed as a Senior Archivist at the Rolla Research Center. Presently, she is the coordinator for SHSMO's Rolla and Springfield research centers. John Brenner is a native of Columbia, Missouri, and a graduate of Washington University in St. Louis. After beginning his career as a journalist, he entered scholarly publishing in 1994, serving for 18 years as an editor at the University of Missouri Press. A longtime member of SHSMO before joining its staff in 2012, he became managing editor in 2014.
In this episode of "Confessions of a Higher Ed CMO," Jaime engages in a compelling conversation with Andrew Careaga, a retired chief marketing officer with over 30 years of experience in higher education marketing at Missouri University of Science and Technology. Careaga shares insights from his extensive career, reflecting on the evolution of higher ed marketing and the impact of technological advancements like the internet, social media, and AI.Takeaways from this episode include:How to navigate a long-term career with humble beginnings that conclude with a CMO roleTips for maintaining a balance between professional responsibilities and personal interestsTips for staying adaptable and open to growth over the course of your careerInsight into making the transition from individual contributor to leaderA peek into the ways an institution changes over three decadesGuest Name: Andrew Careaga, retired CMO at Missouri University of Science and Technology CARRYAGAGuest LinkedIn: https://www.linkedin.com/in/andrewcareaga/Guest Bio: Andrew Careaga is the retired chief marketing and communications officer for Missouri University of Science and Technology (Missouri S&T), a STEM-focused public research university in Rolla, Missouri. During the university's name change from the University of Missouri-Rolla to Missouri S&T, Careaga was instrumental in managing communications and branding initiatives. In 2009, he was named International Brand Master of the Year by Educational Marketing Group Inc., primarily in recognition of his role in coordinating Missouri S&T's name change communications effort. More recently, he led a campus-wide market research effort and brand identity update for the university. The resulting "Miners Dig Deeper" campaign received a Gold Award from CASE, District VI, in 2016.His professional involvement includes service with CASE as a trustee (2016-2018) and formerly as chair of CASE District VI (1998-2000) and a three-year term on the CASE Communications and Marketing Commission (2002-2005). He presents frequently on branding, marketing, social media marketing, crisis communications, change management and related subjects at various conferences and workshops, including events sponsored by the American Marketing Association, CASE, Academic Impressions, Higher Ed Experts, Higher Ed Hero, HighEdWeb Arkansas and AACRAO, among others. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include Talking Tactics and Higher Ed Pulse. Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Connect with Us at the Engage Summit:Exciting news — Jaime will be at the 2024 Engage Summit in Raleigh, NC, on June 25 and 26, and we'd love to meet you there! Sessions will focus on cutting-edge AI applications that are reshaping student outreach, enhancing staff productivity, and offering deep insights into ROI. Use the discount code Enrollify50 at checkout, and you can register for just $99! This early bird pricing lasts until March 31. Learn more and register at engage.element451.com — we can't wait to see you there!
D.O. or Do Not: The Osteopathic Physician's Journey for Premed & Medical Students
How flattering it is when amazing Osteopathic Physicians call US to be on the podcast! In today's episode, we welcome Dr. Mary S. Doellman, a board-certified otolaryngologist and allergy physician (ENT) with Phelps Health in Rolla, MO. As an active duty physician, she served as chief otolaryngologist in Fort Leonard Wood, MO, and as a staff otolaryngologist at Fort Carson in Colorado.Dr. Doellman speaks not only about her passion for fungi, but gives us a detailed window into a specialty unique for its blend of surgery, medicine, complex pathology, and longitudinal care. She covers the topic of her rural and military upbringing and how this guided her path into similar circumstances in her professional career. She gives pertinent advice to female osteopathic physicians on how to succeed as a woman in medicine, specifically in a competitive surgical specialty. The interview highlights Dr. Doellman as a strong example of how dedication and persistance can allow an individual to carve a path straight through the heart of medicine to acheive their dreams. We know you find her as inspiring as we did!
Talking points: evolution, psychology, relationships, sexuality The field of evolutionary psychology has been on my mind a lot lately, but it can be hard to separate the real science from the stuff with an agenda. To that end, I sat down with David C. Geary to dig into the basics, and how even a little knowledge about things like sexual dimorphism and intrasexual aggression can bring a better understanding to modern relationships. Listen to this one if you want a solid intro to the existence and effects evolution might have on selecting a partner, friendships, overall culture, and more. (00:00:00) - Intro, defining evolutionary psychology, and what it has to offer in the context of modern relationships(00:04:59) - The main pillars of sexual selection(00:09:01) - Describing human sexual dimorphism, brain differences, and possible evolutionary benefits (00:21:07) - Why boys tend to be more interested in how objects work in space(00:28:22) - Why would men have evolved a larger lung capacity? (00:30:38) - We don't compete for mates in the same ways anymore, but are attraction cues the same?(00:35:06) - Defining intrasexual aggression(00:44:28) - The evolutionary case for vulnerability(00:49:28) - David's take on modern dating(00:56:29) - What an evolutionary vulnerability really means(01:02:25) - How are dating and relationships going to shift in the future? David C. Geary is a cognitive scientist and evolutionary psychologist with interests in mathematical cognition and learning as well as the biological bases of sex differences. After receiving his Ph.D. in 1986 from the University of California at Riverside, he held faculty positions at the University of Texas at El Paso and the University of Missouri, first at the Rolla campus and then in Columbia. Dr. Geary is currently a Curators' Distinguished Professor and a Thomas Jefferson Fellow in the Department of Psychological Sciences and Interdisciplinary Neuroscience Program. Dr. Geary has written four sole-authored books; Children's mathematical development (1994), Male, female: The evolution of human sex differences (1998, second edition, 2010, third edition 2021), The origin of mind: Evolution of brain, cognition, and general intelligence (2005), and Evolution of vulnerability: Implications for sex differences in health and development (2015), as well as one co-authored book, Sex differences: Summarizing more than a century of scientific research (Ellis et al., 2008). Connect with David -Google Scholar: https://scholar.google.com/citations?hl=en&user=bVcpj60AAAAJ -Quillette: https://quillette.com/author/david-c-geary/ -Psychology Today: https://www.psychologytoday.com/ca/blog/male-female Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTokSee omnystudio.com/listener for privacy information.
The National Weather Service says an Arctic air mass is moving in. It will bring windchill values around 15 below on Sunday and Monday. The St. Louis region is not expected to receive much snow in the winter blast.
The boys took last week off to celebrate Thanksgiving, so they catch up on the black plague at Jay's house as a result of a bunch of people being over. They discuss Dave Filoni becoming CCO at Lucas Film, Nintendo's announcement of a Legends of Zelda movie, rumors of Braniac as the main villain of Superman: Legacy, Mark Millar's return to the big 2, an Ultimate Spider-Man preview and early thoughts on the new Ultimate Universe, and the identity of Agent Woo's missing informant in WandaVision. They then shift to Loki and discuss the highs and lows of season 2. The finish with homework, including Barbie, Shorsey and Letterkenney, Planet of the Apes, The League, and Bye Bye Barry. This week's featured beer was Anthony's Pacification Barrel-Aged Russian Stout from Public House Brewing in Rolla, MO. The featured song is "Off My Chest" from Gab De La Vega. You can find him at: Facebook | Instagram | Linktree The intro music was The Mad Dog Remix of The Other Side by the Red Hot Chili Peppers; it was created by Madelyn Tierney. Check us out at our website and on social media.
Rollo, the OG of the manosphere talks about Sneako, Aba & Preach, Destiny, Fresh & Fit, goes in Just Pearly things, and more. ----- 0:00 Intro 7:31 Rollo has been a leader of the manosphere 10:35 Fresh & Fit only been around since 2021, Rollo has been doing this for 20 years 12:38 Pearl is not a good representative of the red pill, she just repeats other people talking points 20:03 The Tate Brothers who rebrand saying now they're above that red pill scene 22:45 Rollo elaborates on Otep Jesus and the grifters 36:34 The red pill is not talking to the smart women and only pick kinda dumb younger women to make them look even dumber on the show 39:42 Whatever podcast backlash 42:40 Hafeez was one the Pearl whistleblower and got canceled for it, now Flakko says he deserves an apology 48:00 Backlash against Hafeez 52:55 Should men get married in 2023? 59:06 Hypergamy/hypogamy, a high value man in LA is not the same in the midwest 1:11:16 Engineering your kids and choosing what they would look like, is it ethical? 1:13:07 Flakko says being g*y is a "genetic flaw" and should be removed before birth if possible 1:24:21 On the other hand, Flakko says if someone is gifted from birth but decides to do crimes and dumb things, they need to be outta here too 1:33:38 Pearly Things repeating verbatim Rollo's study ad called out for it, Rollo says he completely cut her off and she is a bad person 1:35:44 Rollo on Pearly acting like she didn't know Nick Fuentes and ambushing Rollo on her show 1:46:40 The v*sectomy tweet and people jumping ship to exit the movement 1:49:02 Rollo calls out Sneako for code-switching being a fake Muslim 2:01:00 Allegations against Donovan Sharp about his marriage came out in 2020 2:02:59 Rolla says Aba & Preach are just reactors 2:04:03 What's the beef between MTR and Rollo? 2:05:20 MTR and others faking leaving the "manosphere" but keep making videos about it 2:06:45 Rolla says Aba & Preach were paid to do a piece about Anthony Johnson 2:08:43 Laura Southern and Destiny? Rollo has custody battle paperwork on her 2:14:00 Destiny wants Rollo to show receipts ----- NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_... CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ Follow us on SPOTIFY: https://open.spotify.com/show/4ENxb4B... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media: https://www.snapchat.com/discover/No_... http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFI... http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices
The After Party celebrates the Lynyrd Skynyrd episode, provoking the question: how does Jake decide which episodes deserve two parts or even their own series? In other corners of the party, a listener reviews Rocka Rolla lager, the new Disgraceland partnership with Orono Brewing. Jake reviews Chris Rock. And a very special phone book reading from Hill Valley, California. Join the party: leave Jake a message at 617-966-6038 Learn more about your ad choices. Visit megaphone.fm/adchoices