Podcasts about friday october

Friday October 30th, Aubrey Gregson discusses her Senior Project. She is doing a silent auction fundraiser and super dinner to raiser money for the animal hospital. 

EDM Lab presents episode #086 of “Best Of Today #Release“ radio show. This week we play and tell you about new music from Kaskade, Loud Luxury, MEDUZA, Alesso, R3hab, Robbie Mendenz and more, out on Friday October 30th, 2020 Our radio show is speeched and mixed by EDM Lab staff and it's available on all streaming platform and radios: ~ (FM Italy) - Sicilia Orientale: Radio Amore Dance 87.80 mhz ~ (WebRadio): Worldwide: Silver Music Radio

Damon Benning and Jacob Padilla recap high school football action from Friday October 30th! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Friday October 29, 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

Recaps of the CBS Daytime dramas the Young and the Restless and the Bold and the Beautiful for Friday October 30, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ag News Today with Jim Smalley for Friday October 30th 2020.

Friday October 30, 2020 "I AM GOD" Isaiah 46 9 Remember the former things of old: for I am God, and there is none else; I am God, and there is none like me

It's that time of year again... time for our Halloween Spook-tacular episode! To celebrate the spooky season, Jurek and Earl play Ghosts & Goblins on the NES! As you can probably imagine, the guys don't get very far in this game, however, through the magic of cheat codes the guys actually manage to beat the game! What?!?! But they definitely cheated to do it, so it doesn't count! The game is extremely difficult, and is probably the definition of the term "Nintendo hard", but that doesn't mean it isn't fun! The guys also actually have a Reveler requested discussion question! Come have a drink with us! Cheers! NOTE: This episode was recorded on Friday October 23, 2020. Happy Halloween, Revelers! Thanks for listening!

“Friday October 30, 2020 (Ask the Theologian)” from Ask The Theologian by Dr. Randy White. Released: 2020. Track 1,210. Genre: Speech. Additional Materials: ( Transcript | Video | Website | YouTubeChannel | ZoHo ) The post Friday October 30, 2020 (Ask the Theologian) appeared first on RWM Podcasts.

Good Morning and Welcome to the ProactiveIT Cyber Security Daily number 238.  It is Friday October 30th 2020.  I am your host Scott Gombar and A Stark Warning for Healthcare This podcast is brought to you by Nwaj Tech, a Client Focused and Security Minded IT Consultant based in Central Connecticut.  You can visit us at nwajtech.com  Cyber Security Awareness Tip 30 Think Before You Click Microsoft Warns of Continued Exploitation of CVE-2020-1472 CISA and CNMF Identify a New Malware Variant: Zebrocy CISA, FBI, and CNMF Identify a New Malware Variant: ComRAT Oracle WebLogic Server RCE Flaw Under Active Attack Wisconsin Republican Party says hackers stole $2.3 million Home Depot Confirms Data Breach in Order Confirmation SNAFU Maze ransomware is shutting down its cybercrime operation Georgia county voter information leaked by ransomware gang REvil ransomware gang claims over $100 million profit in a year 2 More Hospitals Hit by Growing Wave of Ransomware Attacks, As Feds Issue Warning Aetna Hit with $1 Million HIPAA Fine for Three Data Breaches

FreightWaves Morning Minute for Friday October 30 2020. Read the headlines at FreightWaves.comMore FreightWaves Podcasts Visit FreightCasts sponsor: Convoy makes it easy to get your full truckload freight covered by high-quality carriers at competitive rates. To get an instant quote and 100% tender acceptance guarantees, click here.

Alexa shares about her new fun challenge and she and Ambrosia talk about how to add more fun to your life and how you leverage the creative energy of the universe when you have fun! PLUS, a new podcast segment, naked dancing, slime, and more :) Join us for Conversations with Arc9 this Friday October 30th at 3pm ET: www.patreon.com/innerbloompodcast Book an EFT session with Alexa before her prices go up in November: www.alexasoothes.com/eft Get Amby's merch! www.ambrosiamatthews.com ***** Become a Patreon to check out our celebrity spirit interview with EINSTEIN(and gain to access our celebrity spirit interview with Jesus!) www.patreon.com/innerbloompodcast **** Check out the intuitive energy forecast for October 2020 at our Patreon page: www.patreon.com/innerbloompodcast **** Follow us on Youtube to check out our Alien / Light Code Activation video: https://www.youtube.com/channel/UCaO7t6VtOA6tEoaxLy_6ZlA ******* For private EFT sessions with Alexa: www.alexasoothes.com For private psychic readings with Ambrosia: www.ambrosiamatthews.com **** Uplevel your nutrition with our Purium superfood products! Use code BLOOM to get 25% off your order: ishoppurium.com/products/ultimate…le-transformation

Welcome to Spei Lumina and day 6 of our Novena honoring the Anima Mundi for All Souls day.  This year, All Souls Day occurs on the eve of the 2020 Presidential Election.  This election is positioned to be one of the most important elections in our lifetime.  Definitely one of the most important elections in over 50 years, not to mention perhaps the most contentious.  America’s democratic republic as we know it and the soul of America as some have coined it is at stake in this election. Today, Friday October 30th we continue our Novena Prayer to the Anima Mundi Day Number 6.  Our intention today is for honesty. Also, please note in the show notes there is a link for the text version of today’s 6th Day Novena prayer on the Angels of the Nativity blog at:  http://angelsofthenativity.org/2020/10/30/anima-mundi-all-souls-day-novena-day-6-for-honesty/

In Dr. John Vespucci's new brief "Police Use of Force - The Impact of a College Degree" he describes what he believes is one answer: College Degrees. Jen and Darren interview John LIVE at www.dnrstudios.com Channel 8 on Tuesday October 20th 7:30-8:30pm. Call in at 844-TALK-DNR to ask your questions or discuss your thoughts. This will be rebroadcast to the public at www.asylum.radio on Friday October 30th. John's brief presents a study addressing the impact of a college degree upon officer use of force. The average American municipal police academy only requires 26 weeks of training, despite previous studies showing overwhelming support that college educated police officers apply more discretion in their use of force than officers without a college degree. Taking into account contemporary public/police conflicts and how American perceptions of police are based largely on officer use of force, this study offers a more current perspective on the profession’s changing dynamic over the past decade. With data gathered from over 400 officers from 143 distinct municipal police agencies in 6 American states, the study examines the association between a college education and the level of force used to gain compliance during arrest situations, and notes discrepancies between previously studied factors and contextual variables. To rent or buy your copy, search for the title "Police Use of Force - The Impact of a College Degree" or the author John Vespucci on Amazon or springer.com.

It’s time for another #BizTipFriday episode! Are you ready to make more money, more sales, get more customers and clients, and as a result have more impact in the world? Today I’m going to help you increase conversions on your sales page – and I’m so excited to see what this will do for your business! To get my new program Sales By Design, and learn more about the strategies I discussed today, go to http://jameswedmore.com/design. If you purchase by the end of the day this show airs, Friday October 30th, 2020 at 11:59 PST, you’ll receive 50% off the regular $997 cost and you’ll get the killer bonuses I talk about in this episode! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @jameswedmore. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: How our newest sales page is performing, and why it’s been so amazing The functions of sales page and the gaps that a good one will fill for you The wrong questions many online business owners are asking – and what they should be asking of their prospects instead How your sales page impacts your “irresistible offer” What you need to know about sales page design Exciting details on my new program, and the incredible bonuses you can get by action NOW! For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/406

Listen to the full show podcast for Friday October 30. See omnystudio.com/listener for privacy information.

This week we delve into the legacy of Aceyalone's seminal album All Balls Don't Bounce on its 25th anniversary. After that we have dual interviews with the members of new group Small Bills. Producer The Lasso, whose work you may know from collaborations with Lando Chill, Chris Orrick and Psypiritual, is a multi-instrumentalist with restless creativity who has crafted a new sound for Elucid on this project. Elucid, one of the best MCs in the world right now, has an extensive solo catalog and is a member of groups Armand Hammer, Nostrum Grocers, and now Small Bills. This project finds Elucid exploring new sonic territory displaying the same high level lyricism we've come to expect from him. Small Bills' debut, Don't Play It Straight, will be released on Mello Music Group on Friday October 30th. DBRP is a proud member of the Stony Island Audio podcast network

It may be shaky, it feels uncertain as all hell, but you get back up. The Sideshow Tragedy livestream release show for 'After the Fall' starts at 7PM Central tomorrow, Friday October 30, on Bud's Live and Direct...

This is it friends. Election Day is upon us. In this episode we give you all the details about voting here in Nevada.For information on where to vote in Clark County - https://www.clarkcountynv.gov/government/departments/elections/services/vote_centers_election_day_voting.phpNevada voting information is also found here: https://www.nvsos.gov/sos/elections/election-information/2020-election/2020-general-electionEarly Voting ends on Friday October 30th. You can still turn in your mail-in ballot or vote on November 3rd. It is best to drop off your ballot at a drop off location in lieu of mailing.If you encounter a line while voting - visit Pizza to the Polls https://polls.pizza/If you or someone you know is having trouble voting, or are being intimidated while trying to vote, call the Election Protection Hotlines. https://866ourvote.org/866-687-8683 (English) 888-839-8682 (Spanish) 888-274-8683 (Asian Languages) 844-925-5287 (Arabic)To become a Dream Voter through Dream Big Nevada - bit.ly/DreamVoterWe want to hear from you! Please find us on Twitter and Instagram @wildandfreepod and on Facebook. Tell us your thoughts, rants, or food and beverage recommendations. You can listen to all of our episodes on our website www.wildandfreepodcast.com.Make sure to subscribe to Wild and Free: A Battle Born Podcast http://www.wildandfreepodcast.com/podcast?format=rss and to give us a rating wherever you happen to listen to the podcast.Wild and Free: A Battle Born podcast is a platform for non-profit professionals, social justice activists and community driven artists that are trying to make a difference in the Southern Nevada community. We talk about the issues that matter and will motivate our fellow community members to get involved. If you have something you would like to spread the word about, please contact us!

Be sure to head to the Blogging Breakthrough's Facebook Group on Friday October 30th at 7pm EST for a VERY SPECIAL training that I am giving away for FREE! In this episode, I talk about: getting more subscribers into your audience.making more offers.raising your prices. ⚡️ Get onto the Blogging Mastermind Waitlist HERE.⚡️ Come join the Blogging Breakthroughs Facebook group to get FREE blog coaching from Faith! Get all your blogging questions answer⚡️ Instagram ⚡️ www.faithmariah.com

Alexa and Ambrosia talk about what happens when you grow and shift and as a result, things and people fall away. They talk about the importance of discernment, knowing your truth, allowing others their own pace and respecting who you are. Join us for Conversations with Arc9 this Friday October 30th at 3pm ET: www.patreon.com/innerbloompodcast Book an EFT session with Alexa before her prices go up in November: www.alexasoothes.com/eft Get Amby's merch! www.ambrosiamatthews.com ***** Become a Patreon to check out our celebrity spirit interview with EINSTEIN(and gain to access our celebrity spirit interview with Jesus!) www.patreon.com/innerbloompodcast **** Check out the intuitive energy forecast for October 2020 at our Patreon page: www.patreon.com/innerbloompodcast **** Follow us on Youtube to check out our Alien / Light Code Activation video: https://www.youtube.com/channel/UCaO7t6VtOA6tEoaxLy_6ZlA ******* For private EFT sessions with Alexa: www.alexasoothes.com For private psychic readings with Ambrosia: www.ambrosiamatthews.com **** Uplevel your nutrition with our Purium superfood products! Use code BLOOM to get 25% off your order: ishoppurium.com/products/ultimate…le-transformation

Friday October 30, 2020 FDA Wanted to Ban Some Hair Straighteners. It Never Happened

Listen if: You’re looking for a key to unlock the secrets to building a sustainable brand. In this episode, Jess and Stef discuss everything that’s gone on behind the scenes in order to relaunch their footwear brand, TWOOBS, with a focus on sustainability. Hear about:Why we all need to shift towards a slow fashion model.Easy swaps you can make day-to-day to become more sustainable.How to market your brand & communicate your values.How you can create a brand that pushes the boundaries.How to educate yourself on the environment.Free online fashion and sustainability course: https://www.futurelearn.com/courses/fashion-and-sustainabilityYou can find TWOOBS on Instagram @twoobs.The new collection launches this Friday October 30 at TWOOBS.comYou can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner See acast.com/privacy for privacy and opt-out information.

In this segment of our Caregiver Glossary series our local Private Duty expert, Chazsady Davis, returns to the show. Events the week of October 26th:Mystery at the Manor- Westminster Manor on Thursday October 29th from 11:30-1pmSCAN's Halloween Fundraiser at Heartis Venice on Friday October 30th from 10am-4pm - call 941-499-1800 to RSVPChazsady Davis from Home Instead Senior Care defines Private Duty what an Intake Assessment is like, and what a Home Health Aide is. Contact her today for any care needs in Sarasota county:chazsady.davis@homeinstead.com(941) 951-2242Support the show (http://www.patreon.com/happylifepod)

The gang is joined by Jacob Chase who wrote and directed Come Play (2020), a new horror film from Focus Features starring Gillian Jacobs, John Gallagher Jr., and Azhy Robertson. Cozi, Lucé, and Jacob dive into horror inspirations, working with kids, creature design, and the thrill of building real and imaginary haunted houses. Together Jacob and Lucé sing the praises of Monster House, a Halloween film for all ages grounded by funny realistic dialogue and a big heart. Will a stellar cast, scary creative visuals, and fascinating film techniques convince you and Cozi to watch this underrated animated gem? Listen now to find out! See Come Play in theaters Friday October 30th! Recommendations: Jacob: The Great Pottery Throwdown, Opechee Haunt Lucé: Jennifer's Body Cozi: Halloween Candy! Specifically Strawberry Charleston Chew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/youneedtoseethis/support

Good morning Mega Moms!! We have some exciting news! We will be opening our Inner Circle doors Friday October 23rd!!! We know a lot of you ladies are on our waiting list and have been ready to join just as soon as we open. The wait is over! This morning we are talking about what the Inner Circle is all about. Our mission in creating it and what you can expect when you join!  https://www.realestatemegamoms.com/ic

Episcopal Address by the President of the Synod, the Rt. Rev. Dr. Felix C. Orji, OSB. Delivered on Friday October 23, 2020 at All Saints Anglican Church in Houston Texas for the opening night of the 8th Annual Synod of the Anglican Diocese of the West.

Recaps of the CBS Daytime dramas the Young and the Restless and the Bold and the Beautiful for Friday October 23, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1o-16-20 Arab Radio Vicki Robb of Life for Relief Journalist Ray Hanania Interviews Vicki Robb the National/International Programs Manager at Life for Relief and Development about all the great projects LIFE did around the world to assist those suffering during the pandemic. Also, Hanania discusses the impact of the pandemic, and th eupcoming Trump-Biden electionJoin journalist Ray Hanania this Friday October 23, from 8- 8:30 Am East via Zoom. The interview is available on Hanania's Facebook page at www.Facebook.com/rghanania  Vicki Robb is the Programs Manager at Life for Relief and Development. Vicki has been working with Life since January 1996. She has more than 24-year’s leadership experience as a humanitarian. Her achievements have fostered both in-kind and monetary donations for the organization and her responsibilities include management of Life’s programs and its overseas operations.The shows airs in Detroit at 8 AM EASTERN in the greater Detroit region, Michigan, Ohio and Canada … and 7 AM in Chicago. For more information on Hanania's podcasts and radio shows visit www.Hanania.com or for the podcast archive, www.TheArabStreet.org

Damon Benning and Jacob Padilla recap high school football action from Friday October 23rd! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Friday October 23, 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

Praise Break Friday "Praise & Worship Live" Join us Friday October 23rd for great conversation on whats happening in the world of christianity and the local church as we discuss this great article   The conversation starts at 7pm cst....  don't miss it!!!!!!! "Taking The Limits Off Radio", A non-traditional radio show with a vision to spread the Truth of God's Word; that inspires and encourages you to have a meaningful relationship with Christ, through biblical teaching and relevant information. A talk show that "breaks the chains off the norm" to promote a realistic conversation with God and his people. You can also watch the simulcast  on Facebook Live on Facebook at https://www.facebook.com/TTLORADIO/ Twitter @TTLORadio INSTAGRAM, follow us TTLORadio  IHEARTRADIO, Download on ITUNES or SPOTIFY WE DO NOT OWN THE RIGHTS TO THE MUSIC PLAYED ON OUR SHOW    

Ag News Today with Jim Smalley for Friday October 23rd 2020.

This week Earl and Jurek continue to play Donkey Kong 64 on the Nintendo 64! Last week the guys managed to get one whole golden banana (out of 201!), so needless to say there is a bit more of the game to explore! They now have all the Kong's unlocked, so at least they got to try out each different character. Everything in this game takes a while to do, so they really didn't get much farther, but it's really about the friends they made along the way! Come have a drink with us! Cheers! NOTE: This episode was recorded on Friday October 16, 2020. Our audio levels might have been slightly off in this episode, so apologies for any crunchiness. Thanks for listening, Revelers!

Friday October 23, 2020 NPR and the Corporate Criminal Element

“Friday October 23, 2020 (Ask the Theologian)” from Ask The Theologian by Dr. Randy White. Released: 2020. Track 1,205. Genre: Speech. Additional Materials: ( Transcript | Video | Website | YouTubeChannel | ZoHo ) The post Friday October 23, 2020 (Ask the Theologian) appeared first on RWM Podcasts.

Good Morning and Welcome to the ProactiveIT Cyber Security Daily number 233.  It is Friday October 23rd 2020.  I am your host Scott Gombar and How The President’s Twitter Account Was Hacked This podcast is brought to you by Nwaj Tech, a Client Focused and Security Minded IT Consultant based in Central Connecticut.  You can visit us at nwajtech.com  Cyber Security Awareness Tip 23  Be Proactive In Your Compliance & Cybersecurity NVIDIA patches high severity GeForce Experience vulnerabilities Microsoft Teams Phishing Attack Targets Office 365 Users WordPress deploys forced security update for dangerous bug in popular plugin French IT giant Sopra Steria hit by Ryuk ransomware Russian state hackers stole data from US government networks Ransomware hits election infrastructure in Georgia county President Trump’s Twitter accessed by security expert who guessed password ‘maga2020!’ September 2020 Healthcare Data Breach Report: 9.7 Million Records Compromised

Welcome to 99% Geek presents a weekly geeky blog I am your host, and writer behind 99geek.ca Andrew Geczy. As primarily a fiction writer, releasing chapters of my books once a month on my Patreon like episodes of TV shows when I'm not working nights in a poverty nightmare to make ends meet, I wanted my brand (99% Geek) to offer more content that might keep people coming back. I don't have much to offer, besides my writing, but I'm passionate about pop culture, and try to keep myself as up to date on politics, science, and art as I can. Being a huge TV nerd I run down the best shows of the week, go over all the major news headlines for people who have maybe gotten too tired to follow regular news breaking it down and explaining it for people who might feel unable to follow along, and before anything else I spotlight something cool and geeky for the week. Remember you can follow along by going to patreon.com/99geek This is Geekly Weekly Number #70 for the week of Friday October 23rd 2020 And this week's highlight is Halloween updates for games like Call of Duty Warzone and Apex Legends ----------------------------------- My name is Andrew Geczy. My brand is 99% Geek found at 99geek.ca I'm a writer, writing monthly chapters of novels like episodes of TV shows, releasing them in 4 weekly parts (a teaser and three acts) on Sundays on my Patreon page at patreon.com/99geek At the end of the month the finished chapter is added to the PDFs attached at the bottom of every post. Finally, the finished books are self-published on Amazon. There's Urban Fantasy tales about a teenage girl turned into a vampire against her will, or a scorned lover investigating paranormal phenomena, or a journalist covering news and politics in the Middle East. There's a sci-fi story about people on a dying world trying to build a ship to a new one. There's a fantasy story about a fallen angel trying to stop the end of the world. And there's more coming. And it's all attached to the bottom of every post on the site in convenient PDF format readable on computers, tablets, ebook readers, and phones. I also have a Geeky Weekly Blog and host video game playthroughs and matchmaking streams on Twitch and eventually post them on my Youtube and Patreon pages. So stay tuned, and maybe subscribe. It's only a dollar and the support you show will go a very long way, I promise. There are also higher tiers. Give 5 dollars one month and you can name a character, or location, or suggest a thing you might want to see. Basically you get to give a noun, and then I promise to incorporate that noun into one of my stories somehow. Maybe not the same month you give the suggestion, but within one cycle of books guaranteed. No matter how crazy, you can't sabotage me. I promise. And you can keep giving nouns, for every month you pay at the 5 dollar tier. Or if you give 10 dollars, you don't get two nouns, but you can give a description. Describe the personality of your character, or the look of your location, or the importance of your item. For 10 dollars you get a noun and a description. You can also give a dollar towards supporting my efforts at Video Game streaming, or my weekly blog. I'm as poor as it gets, living pay check to pay check (and sometimes starving). So I understand if you are too. I don't wanna take food out of your mouths. Your attention is enough. Say something, comment here or at the very least, follow me on Twitter @AndrewGeczy or Instagram @WingcommanderIV or email me at aldonn@gmail.com or you can fill out a contact form at 99geek.ca/contact Live Long and Prosper, May the Force Be With you, We are the 99% geek.

Listen to the full show podcast for Friday October 23. See omnystudio.com/listener for privacy information.

Full Episode for Friday October 23, 2020.

The Sherpa gets hyped with Florida’s Funniest and Best of the Bay Comedian, Cam Bertrand for another edition of Start/Sit on this slate of week 7 matchups. Check Cam out in Orlando, Fl at Harry Buffalo’s this Friday October 23rd!

Whitney Kimball Coe provides a preview of the Rural Assembly Everywhere, the first time the gathering will be online beginning Monday October 26 and wrapping up Friday October 30. The Rural Assembly is a nationwide movement of people and organizations building a smarter, greener, more inclusive rural America. Coe is the Director of National Programs at the Center for Rural Strategies, the home base of the Rural Assembly. For more information or to register (it's free!) go to www.ruralassembly.org.

A quick promo of an upcoming live event this Friday (October 23rd, 2020). I will be moderating a (remote) panel discussion with Ian Dunt, Susan Nieman, and David Faris titled 'The US Election in a Global Context.' During this live virtual discussion, political experts from the United States, United Kingdom and Germany will offer a global perspective on the 2020 election. Panelists will explore what we can learn from other countries about opposition parties, stolen elections and responses to the pandemic. For more information and to register: https://www.roosevelt.edu/news-events/events#!view/event/date/20201023/event_id/111939 (This is not a full episode, just a promo, Patreons will not be charged for it)

The other night I took a drive to meet up with singer songwriters Goldberry to talk about their debut album LIMINAL SPACE. We get into some stories about how the group started, stories behind the songs, recording with Chris Turnbaugh at Sawhorse Studios and play 3 songs live acoustic! On this episode you'll hear: Living Room Floor (Live Acoustic) Summer's Gone  Gilmore Pirates (Live Acoustic) Stagnant (Live Acoustic) Follow along with them on Facebook, Instagram & Twitter. Find Goldberry wherever you get your digital music! GoldberryBand.com Don't miss their Album Release Live Stream happening Friday October 23rd on Facebook & YouTube! LIMINAL SPACE due out everywhere October 24th! Grab a shirt or physical CD and help support this project.  

Welcome to How to love your body today we are sharing 10 important steps you need to take to get closer to food and body freedom.  This episode is brought to you by our 10 steps closer to food and body freedom guide you can grab it at bit.ly/undiet10steps 01 Diet Mentality This is number one for a reason. If you only do one thing in this work, be aware of and work on shifting the way you think. How we THINK about and what we believe regarding food and our bodies is what creates our unhealthy relationships with these things. The first step is to be aware of our thoughts and beliefs. Diet culture is so ingrained in us that we assume what we think is true and “just the way it is”. But it isn’t. Guilt around food isnt natural. Picking your body apart isnt natural. Wanting to control the way your body looks isnt natural. Counting calories and following food rules isnt natural. That is all learned. Working through the diet mentality means being aware of these thoughts and beliefs, unlearning them and then discovering a new truth for yourself when it comes to food, movement, your body and wellness. 02 Intuitive Eating Intuitive eating is an amazing resource. It truly is intuitive, both of us read the book after we were already a ways down the path out of dieting and when we read it we thought that’s what I’m doing! It is natural, this is the way we’re born - listening to our hunger and fullness, eating with ease and flexibility and not having negative emotions around any of it. If you never dieted, weren’t full of the diet mentality and just ate “normally” since you were born, you would be an intuitive eater. This is something that you can learn to begin the steps forward but it’s also something you’ll naturally fall into when all of the mindset, body image, self love, is worked on. 03 Weight Gain Fears THIS IS THE #1 thing holding people back. We know this. It’s the scary part because of the world we live in but it’s also the thing we need to consciously practice letting go of. The FEAR itself does not help us, it can feel like control, it can feel like it’s keeping us from going wild but it isn’t, it’s just keeping us from freedom. The first step out of fear is to take action. What is the fear of weight gain/ not losing weight holding you back from doing? Do those things (if you know it something you want for yourself). Such as beginning to allow more foods, loosening food restrictions and food rules, ordering what you want instead of what you think you SHOULD have. This fear can be diminished so you can move forward in a way that honors your body instead of a life that is just about controlling your body size. 04 Get Rid of Guilt  Guilt can hang on even when we start allowing all foods. This is when a lot of people reach out and ask - I’m eating the food and it’s not “working”, I’m still stressed about it, thinking about it all the time, bingeing and its not getting easier. Mental allowing  (not feeling guilty or like you really shouldn’t be eating that) is also needed in order to find freedom with food. Putting the food in your mouth is a great start, your body needs the calories and it needs to know it won’t be going into another famine (diet) again! But to get the mental benefits like not thinking about food all day, being able to have food in the house and forget it’s there, not feel stressed every time you eat a dessert - you need to be OK with eating the food you’re now allowing. This comes with time but there are also a lot of mindset shifts you can work on to make this happen more quickly.  05 Body Acceptance Let’s be real - our tumultuous relationships with food started because of not accepting the body we had at the moment. The funny thing is that we talk to so many women who say WHAT was I thinking? I looked great back then! We don’t see ourselves accurately AND we put way too much value in the way we look (thanks a lot diet culture) which leads to body dissatisfaction and then we turn to controlling our food intake to FIX the problem. In order to get back to food freedom we need to work on the issue that started it all, feeling like we needed to (and could) change our bodies. Body acceptance does not mean you like the way your body looks, it means you have a respectful relationship with it, you value it for all it gives you and you have an understanding that controlling the way it looks is not your job and really not in your power.  06 WWTO Wellness without the obsession is the idea that you can absolutely care about your health and wellness without it being rigid or stressful - in fact if your wellness is stressful then it isn’t very healthy at all! The key pillar of wellness without the obsession is removing the focus on weight. Once this is in place, you can then recalibrate what health and wellness mean to you. WWTO will look different for and on everyone! 07 Boundaries Boundaries are needed in order to protect yourself and your process of letting go of diet culture, the people around you are likely still dieting and have the diet mentality so protecting yourself against this is a key step in doing this work long term.  08 Food Freedom Food Freedom is not the opposite of dieting - it is what comes when dieting is no longer a part of your life or your thinking. Many people think that being free around food means eating whatever you want whenever you see it - and it is true in a sense, you CAN eat whatever you want whenever you want, absolutely, but if you’re simply in retaliation of dieting (which is a common first step but to live here forever can be stressful) it isn’t freedom. If you are in reaction to something you are not living freely, you are still ruled by the thing you’re reacting to (diet culture). So instead of thinking of food freedom as doing the opposite of dieting, think of it as starting from a blank slate and then doing what you want to do from there. This will both be enjoyable AND feel good. For example, if you have food freedom you know you can eat things anytime so something like christmas dinner can be FULLY enjoyed and you can also feel free to stop when you like and feel good afterwards - this is really our definition of having it all! 09 Body Signals Having the ability to tap into your body signals and honor them easily is an important life skill. We’ve been taught out of this by diet culture. Imagine not being able to listen to your signals when you have to pee, or feel too warm, or are thirsty. We react to these body signals without judgement and the same thing can happen with hunger and fullness too!  10 Vision Knowing what you want gives you a beacon to work towards. Having a vision of the relationship you want with food and your body gives you a path to work towards and this can make the journey feel like less of a freefall. We know this work can be scary and hard so having a vision of the future will lead the way. To get more help in these ten areas grab your free 10 steps closer to food freedom guide at bit.ly/undiet10steps PS - Our Intuitive Eating and Body Image membership starts November 1st and prices increase on Friday October 23rd 2020!  →  thebodylovesociety.com/membership  

Friday October 16th, 2020 – 10:48am. I wanted to write about a “liminal space” but needed to check that I had the definition right before I started…here’s what I found: “A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, waiting, and not knowing. Liminal space …

This week on YBO... We get into What’s Going On and give our thoughts on the Gathering for Justice event In Wauwatosa, WI and Ice Cube speaking with both parties about his Contract With Black America. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in. When it comes to Dating, Relationships & Sex for you nasties, we discuss what titties should look like, toxic relationships and if a man should text his ex girlfriend on her birthday. We close the show with our weekly anon and inspiration of the week. Don’t forget to join us Friday October 23rd for “A Night With YBO” virtual watch party. Find more info here: Instagram @ybopodcastmke Facebook: Young, Black & Opinionated

Drummer Alex Hirlian’s Arcing Wires are set to light up the Wangaratta Festival Of Jazz and Blues with their Jazz-Rock repertoire on Friday October 30 at 8:15pm. Winner of the National Jazz Award (NJA) in […] http://media.blubrry.com/bent_notes/p/joy.org.au/bentnotes/wp-content/uploads/sites/107/2020/10/AlexHirlian20201018.mp3 Podcast: Play in new window | Download (Duration: 14:41 — 13.4MB) | Embed Subscribe or Follow Us: Apple Podcasts | Android | Email | Google Podcasts | Spotify | RSS The post Alex’s Arcing Wires to Light Up the Festival appeared first on Bent Notes.

Damon Benning and Jacob Padilla recap high school football action from Thursday October 15th and Friday October 16th! A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Friday October 16, 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

Welcome back to the cave. This week we start out with Big B telling us about his own personal TV station that he has built on a plex, with massive storage. DK introduces the story broke by the Smoking Gun about Hunter Biden. It appears Hunter has been smoking crack and making sex tapes, not to mention those emails. Does Big B still guarantee a Trump victory? We have a picture of Choo Choo Stu since his recent promotion. Enter Commander Stu of the star ship allotment. Also this week... A UK college student has a few drinks and gets stuck in a dryer. A fed up fiancé arrives at her boyfriends work with a pastor and a bridesmaid, demanding to be wed. A dog walker has a rough day when Charlie comes back with a new toy. A dildo you say. The story of the week is when a young sleeping lady on a plane is awoken by a pastor urinating on her. Cave Crew Radio is live every week on Facebook, our YouTube Channel and www.cavecrewradio.com . You can download the show where ever podcasts are found. Follow us on social media for all the updates and other fun, Twitter and Facebook just search Cave Crew Radio. Our Halloween special is Friday October 30th with special guest Raymond the Amish Comic.