Podcasts about forged father project for driven dad

So the Forged SUMMIT is officially a wrap. I'm drained mentally, physically, and emotionally after the 2 intense days I spent together with the men who attended the SUMMIT plus all of the athletes that threw down within the Forged GAMES. I'm happy to note that I hit my Back Squat goal of 450 and my Push Press at 275. I didn't hit my Deadlift gaol of 550 but I'm OK with that considering 515 felt easy. I just didn't want to push it knowing I've got the Spartan Ultra Race coming up this next Saturday. Listen in on the recap of the amazing weekend and how things went down. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Things are really starting to get SERIOUS with the Spartan Ultra Prep. The Crossfit OPEN has officially kicked off which has only added in another crazy element into the mix. I hit the final BIG RUN before I start to tapper things off for the upcoming race... The "SPARTAN TROT" Here was the set up... 2 Mile Run 200ft Rack Carry 1 Mile Run 200ft Army Crawl 2 Mile Run 10 Pull Ups + Farmer Walk + 10 Pull Ups 1 Mile Run 200ft Sandbag Carry 2 Mile Run 200ft Stone Carry 1 Mile Run Felt good and I'm ready to roll! Forged SUMMIT is this weekend where I'll be able to put my STRENGTH to the test as well as hit another Crossfit OPEN workout. Crazy times ahead but I wouldn't have it any other way. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

This past week was a TOUGH one, but a SUCCESSFUL one on many fronts. The Saturday Savagery Session was simple, but NOT easy. 3 Round of... A 5 mile run + 30 Burpees. That's a grinder. Took just under 3 hours to complete. One thing that kept popping up withing my mind was RESISTANCE. The resistance to STOP. The resistance that wanted me to QUIT. But I didn't let it. Instead, I rose up and took it head-on. IN this episode I share a little bit more on RESISTANCE and what it takes to get past it. Not just in workouts, but in LIFE. And if you listen close enough, you'll hear my 1-year old playing and screaming her head off in the background. LOL! #forgedfatherlife === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

In this episode, you'll hear from a current member of the Forged FATHER Project, Jay T, who's actually only just begun his journey. At the time of this interview, Jay was just in the middle of week #6 of the Forged FATHER FOUNDATION program. We get into a lot of different topics over the course of this chat. I actually get into a bit of a rant on the ol' "If You Eat Carbs Late At Night You'll Get Fat" myth. That's exatly what it is.... a BS myth. Besides getting into that, I let Jay talk about his success thus far within the program and how's he'd be able to create a solid amount of change in his life. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

And just like that, the 6th week of Forged SPARTAN has been completed. This past Saturday's "Spartan SAVAGERY" session was exactly that... SAVAGERY. Over Ten Total Miles were covered amidst carrying kettlebells and a stone over the course of the workout. Had I not had a solid training partner for this one, I feel I would have been over the two-hour mark, but my man Shane was there suffering along side me. Always good to have a fellow Spartan to suffer with. Things are starting to really get serious as we approach the Spartan ULTRA. Just about a month until GO TIME, but we have some other events within the mix coming up as well... + Oct 10th - Crossfit Open BEGINS + Oct 18-19th - Forged SUMMIT + Oct 26th - Spartan ULTRA Race The only thing to do is Go HAM at the BEST of my ability. Nothing less. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Not a week goes by where I'm not faced with a HATER. Whether it be from my newsletter, Facebook, YouTube, Instagram... HATERZZZ are everywhere and they'll not going anywhere soon. In this episode, I chat about how I've come to deal with the HATERZZZ over the years. Bottom line, DO WHAT YOU DO. Don't let the HATERZZZ effect you. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Things are really starting to ramp up for the Spartan Ultra Race coming up in October. The past Saturday's "SPARTAN SAVAGERY" session was a BRUTAL test to see how I'm coming along. Nearly 12 miles was covered within the workout and it honestly felt as if I had just completed the Spartan Super that I did back in July... My body was beaten down and it was a mental test like non-other. The workout?? Here's a look: 5 Rounds For Time 1 Mile Run 100ft Bucket Carry 800m Run 5 Burpee + Ring Muscle Up 600m Run 2 Rope Climbs 400m Run 200m Sandbag Carry Took me 2 hours and 12 mins to complete. I'm happy I didn't cramp at all and my calves held up nicely. Back in July when I hit the Spartan Super in Colorado I cramped up bad so I was happy I didn't experience any of that. Either way, something that I started to think about during the session were "DESTINATIONS" and how it's the DESTINATIONS that we create and focus in on helps us push forward. I dig into deeper detail within the episode. The question I want YOU to think about are the DESTINATIONS you have set up within your life. How are these destinations having an impact on how you LIVE life? Something to certainly think about for yourself... === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

In this episode you'll hear from a current member of the Forged FATHER Project, Dennis O'Neil. Dennis has been a long time follower of mine since back in 2011. Back then I was still putting out a lot of programs such as "The Badass Body Blueprint" amongst other classics. Only problem Dennis had as a LOT of guys have as well is that he wouldn't FINISH the program. He'd start it then get distracted by something else and would quit. So for a long time Dennis was stuck in the whole "start-stop" cycle never getting the results he wanted to get despite putting in the effort. You'll learn straight from Dennis that it's about the LONG TERM GAME and getting consistent. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

You Don’t START Off As A BADASS… In this day and age, too many people want the quick overnight results. They may be willing to work hard for the first few days, weeks, and even months, but MOST people just can’t seem to stick it out for the long haul. When results don’t come quick, that’s when most guys QUIT. I’ll be the first to tell you, you don’t start off as a BADASS… If you want to reach “BADASS” status (which could honestly mean anything), you’ll have to EARN IT. You earn it with consistent hard work day-in-day-out. And you can’t STOP… You have to keep showing up. For me, as I continue to prep for this 30 mile Spartan Race, it’s hard pushing forward within the endurance game because I’m NOT good at it. But I know as I continue to stay persistent, I’ll continue to grow and get better in that realm. Just like with ANYTHING else in life, you have to be a bit patient and BUILD. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

It's Saturday which means it's "Spartan SAVAGERY Saturday". Every Saturday leading up to the Spartan 30 Mile Ultra Race, I've programmed in a nasty, physical and mental test. Each week has been getting just a bit worse and worse. This AM I hit "5 Miles The Forged Way" which is a simple 5 mile run BUT... You start with 10 Burpees, 15 Bodyweight Squats, and 20 Push Ups. Then, every 5 minutes thereafter, you have to stop running and repeat the same from above until you finish the 5 miles.It really starts to add up. I got about half way into it and the bodyweight movements no longer felt like "rest". It honestly became an all out war both physically and mentally. My legs were burning like crazy. My calves were screaming at me. Even my shoulders started to get blasted from all of the Push Ups and Burpees. I ended up finishing in an hour and 3 minutes. SLOW, but steady. I never stopped to walk. I never stopped period. Just slow and steady and that was the focus. NO STOPPING. NO QUITTING. People have asked me WHY I'm doing this 30 Mile Spartan Race in Oct??? I'm doing it for the test. I'm doing it to TEST myself. To test my body and my mind. To see what I'm truly made of. I'm NOT doing it to prove anything to anyone else. I could care less what other people think. I'm doing it to PROVE to myself that I'm capable to push through something that scares the shit outta me. Something that I've NEVER done before. This 5 mile run was rough. I can only imagine what those 30 miles are going to feel like... Bring it on mothafucka. I want the challenge. I want the test. As should YOU. Don't ask for easy. Easy won't change you. Take on the hard shit. The shit that forces you to change, build, and grow. The shit that shoves you right out of your comfort zone. That shit that forces you to raise the bar. Because it's either rise above and adapt or fade away and die. Push forward or quit. What do YOU choose? What are you doing in LIFE right now to PROVE this? REFUSE AVERAGE. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

In this episode I talk about RESPECT and how to EARN IT. It doesn't require anything fancy or "special"... It requires ACTION. Consistent ACTION and FOLLOW THROUGH on your word. If you want RESPECT, you can't ask for it... You gotta EARN IT. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

In this episode I update my progress in regards to the Forged SPARTAN prep I'm going though. I also bring up a conversation I had with a fellow dad earlier this week that really sparked the whole focus of this episode. With this, I discuss the concept of the 'Slow Grind" and how it's committing to the SLOW AND STEADY results overtime that help you create the MOST change in the end. In a world that's focused in on the quick fixes and instant gratification type mindset, you must set yourself apart by committing to the GRIND and accepting the PROCESS. In the end, the PROCESS and being on the journey is the RESULT. There is no ultimate destination, rather there's just intermittent destinations. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

If I was running off of pure MOTIVATION, I would have QUIT by now... I've said it before and I'll say it again, motivation is a bunch of BULLSHIT. It's going to come and go whether you like it or not. And it doesn't matter WHO you are... You WILL find yourself UN-motivated so it's in those times you have to make a decision. RUN off of motivation OR run off of DISCIPLINE. It'll be DISCIPLINE that pushed you forward, NOT motivation. Motivation is nothing more than an emotion. DISCIPLINE is a way of life... In order for me to complete this race and hit my strength goals the week before, it's going to take a LOT of DISCIPLINE leading up to. I'm all for it... === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile ace with 60 obstacles. Making this commitment was scary AF, but I’m ready for the challenge this is going to bring me. I’ll be changing up my training to prep for the race, but I won’t be doing it as most guys would. I won’t be doing hours of cardio or tons of long runs. Instead, I’ll be keeping my focus dialed in on STRENGTH and POWER with a solid addition of aerobic-based capacity work. To make things interesting, the week before the race, I’ll be having the Forged FATHER SUMMIT at my gym which will be a two-day event for the dads inside my VIP coaching group. We’ll be spending two full days together masterminding on all things kicking ass in life… On Saturday we’ll be doing a 4-event throwdown to test our fitness via raw strength, power, endurance, and mental toughness. My goal for the raw strength portion is the following… 550 Deadlift 275 Push Press 445 Back Squat (we’ll be testing the Front Squat, but I’ve made it a goal to hit 445 Back Squat) So, this means I not only need to be ready for this 30 mile race, but I’ve gotta be STRONG as well. I’ve already started to ramp things up, but I officially start “Forged SPARTAN” on Monday, Aug 18th. This is going to be TOUGH, but I’m excited as hell. But WHY?? The answer to that lies within the PRESSURE and LEVERAGE that will be created by setting the bar HIGH for myself. If your goals don't scare the hell outta you, you'll never be forced to grow and expand beyond the norm. I HATE the norm and I REFUSE to BE AVERAGE. Time to get after it and see what I'm capable of... === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

What's most important for when it comes to NUTRITION? Is it the QUALITY of food you eat? How's about WHEN you have your meals and how many meals you eat? Supplements? In this episode I breakdown what matters MOST and share with you the "FUEL TOTEM POLE". Once you understand this, you'll know exactly what you need to focus in on most for the best results possible. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

It's not about managing time... It's about managing YOURSELF. In this episode I break down the important pieces of time management and how you can start to make your days more efficient and productive. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

If you want more success you MUST be a Competition in LIFE. Whether you compete within sports or not, it don't matter. Being a competitor is about bringing our your BEST. There's 4 keys to the Competitor MINDSET Commit To Being A Competitor REFUSE To Lose Always a Contender Grateful Warrior Listen in on the episode for all of the deeper details of each key. COMPETE every day! === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

If all you focused in on were the ACTIONS you needed to take on a day-to-day basics to get the RESULTS you want, you'd be in a good spot. Problem is, most guys focus in on the RESULTS and not the actions. Listen in as I take about the important of detaching the RESULTS from your day to day ACTIONS and how that might make all the difference in your life. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

The first episode of 2019 and it's an IMPORTANT ONE... If you want to make an actual change in 2019, I talk about what it is you MUST do. The MANTRA for 2019... "No EXCUSES... Just EXECUTE" Be the MAN who lives by this mantra. Be the man you MUST be to bring success your way. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Forged FATHER FM - Episode 10 - The DRIVEN DADS Journey - Creating POWER It's a simple FORMULA... Clarity + Certainty + Confidence = POWER === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Forged FATHER FM - For Dads DRIVEN To WIN... In this episode I discuss how to SOLVE PROBLEMS. Seems easy right? Truth is most guys have to clue how to solve problems... Instead, they just get trigger, come up with some sort of BS story, and then end it there NEVER actually solving the problem. There's an actual system in place that I reveal in this episode. Check it out and become a PROBLEM SOLVER... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER FM - Driven DADS Journey - Episode 8 - Your STORIES What type of "Story Teller" are you? Chances are, if you're NOT living the life you want to live right now, your telling yourself the WRONG stories. This one goes DEEP. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> http://bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> http://bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit 
 Facebook - https://www.facebook.com/theforgedwarrior 
 Instagram - https://www.instagram.com/forgedwarrior 
 YouTube - https://www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Forged FATHER FM - The DIRVEN DADS Journey - Episode 7 - Be The CAUSE In life there is "CAUSE" and "EFFECT". Action --> Reaction. If you continually choose to live your life on the side of "Effect", you'll forever be doomed. You have the CONTROL, but you must be willing to take that control by being the CAUSE, NOT the effect... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER FM - The DRIVEN DADS Journey - Episode 6 - PROGRESS > perfection Perfection doesn't exist... Just focus in on PROGRESS. At the end of the day, that's all that truly matters most anyways... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER FM - For DADS DETERMINED to WIN... Driven Dads Journey - Episode 5 - Your EXPECTATIONS One of the reasons most men fail with their health and fitness is because they have the WRONG EXPECTATIONS about how it all works from the get-go. When you have the WRONG expectations from the start, it's hard to push forward when things don't go according to plan. Sad truth is, most of the Fitness INDUSTRY has painted the WRONG EXPECTATIONS for people which has created a world filled with people wanting instant gratification and quick fixes... Unfortunately, that's NOT how things work. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 4 - The DRIVEN DADS Journey - Motivation is BULLSH*Z In this episode, I get straight to it and tell you exactly WHY motivation is a DEAD-END road for you. At some point, motivation WILL run out... There will be days where you're NOT motivated... So, what do you do then? === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedfather Instagram - www.instagram.com/forgedfather YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com

Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 3 - The DRIVEN DADS Journey - OWNING Up IN this episode I talk about the importance of OWNING UP which is essentially YOU taking on complete and total responsibility in your life for EVERYTHING. Once you do this you'll have a completely different perspective on life. "If it is up to be, it's it up to me!" === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER MF - Episode 2 - The DIRVEN DADS Journey - The MISSION Once you've faced the TRUTH, now it's time to develop your MISSION. Your MISSION is made up of your VISION and your VISION gives you PURPOSE. Without PURPOSE, you have NO FUEL. You'll need PURPOSE to push you through the tough times... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com

Forged FATHER FM - The Driven DADS Journey - Episode 1 - The TRUTH. If you're wondering where you need to begin your journey at, it MUST begin with the TRUTH. If you fail to start with the truth and acknowledge the truth, you'll never have a solid foundation to move forward with. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp  = In need of Fast And Effective Workouts?  Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below...  --> bit.ly/aestheticsavage  = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast  --> bit.ly/fffmquestions  = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp  == Other Resources and Links == The Blog – www.ForgedSTRONG.fit  Facebook - www.facebook.com/theforgedwarrior  Instagram - www.instagram.com/forgedwarrior  YouTube - www.youtube.com/user/trainaggressive  Email – theforgedathlete@gmail.com