Podcasts about pushups

Can We Do 500 Pushups in 30 Minutes?

Helping Children Laugh Can Make Their Brains More Resilient and Learning Easier Laughter Rewires Brain Architecture and Lowers Cognitive Load Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood obesity is a major issue. Diet is the biggest factor there, easily. But is fitness lagging as well? Vinnie thinks that kids these days aren't being made to exercise in school like they used to. Mike disagrees. The rest of us are still thinking about that matzo ball soup. In moderation, of course.Topics:Comics Unleashed isn't doing so wellPeople aren't watching late night TVThe decline of the deliGene Simmons breaks Lassman's deskVinnie Tortorich's business woesFitness in schoolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Liz Brown, CEO of Lifeline Tasmania, joins Kaz and Tubes to detail some of the mental health support available for Tasmanians, the importance of local volunteers, and how to get involved in this year’s Push-Up Challenge.See omnystudio.com/listener for privacy information.

The Hip Hop Daily (or similar "Beef War Report" coverage) chronicling the 2024 Kendrick Lamar and Drake feud provides an exhaustive deep dive into a rivalry that transitioned from a decade of "cold war" sneak-disses to an unprecedented lyrical scorched-earth campaign. The episode meticulously traces the escalation starting with Kendrick's explosive verse on "Like That," where he rejected J. Cole's "Big Three" narrative in favor of "Big Me," effectively baiting Drake into a direct confrontation. Listeners are guided through the rapid-fire release cycle of April and May 2024, analyzing the strategic psychological warfare used in tracks like Drake's "Push Ups" and the controversial AI-assisted "Taylor Made Freestyle," contrasted against Kendrick's scathing multi-part response including "Euphoria," "6:16 in LA," and the haunting "Meet the Grahams." The report highlights the climax of the beef with the record-breaking success of "Not Like Us," which transformed serious personal allegations into a global club anthem, effectively shifting the cultural zeitgeist. By examining the fallout—ranging from Drake's legal maneuvers to Kendrick's triumphant Super Bowl LIX announcement—the episode frames the conflict not just as a battle for rap supremacy, but as a definitive historical marker that redefined the "Big Three" era and solidified Kendrick Lamar's position as a cultural heavyweight. 

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionHe raised $135 million, built one of Silicon Valley's most hyped companies, watched it collapse in public, and then disappeared into the Mojave Desert with a yurt and a hot spring and no one to talk to.Jon Bier sits down with Doug Evans, founder of Organic Avenue, founder of Juicero, and now founder of The Sprouting Company, for one of the most raw conversations about failure, identity, and what it actually takes to rise from the wreckage. Doug didn't pivot. He didn't rebrand. He went to the desert, lived alone for over a year, started growing sprouts out of necessity, and slowly rebuilt himself from the inside out. What came next was an eight-figure business, a wife, a daughter at 56, and a clarity about what life is actually for that most people never find.This is a story about the second mountain. And how you only find it after everything else burns down.In this episode: • The real story behind Juicero's collapse — what the Bloomberg hit piece got wrong, what Doug got wrong, and why he takes 100% of the responsibility • How living alone in the Mojave Desert on nothing but sprouts became the unlikely foundation for a new company, a new life, and a completely different relationship with success • Why delusional confidence isn't a flaw — it's the only ingredient that actually works for founders who are building something nobody else believes in yetFind Doug: • Instagram: https://www.instagram.com/dougevans/ • The Sprouting Company: https://www.thesproutingcompany.com • The Sprout Book: https://www.thesproutbook.comTimestamps:0:00 - Intro1:40 - Meet Doug Evans: Organic Avenue, Juicero & the Sprouting Company 2:42 - Taking 100% Responsibility for the Failure 4:00 - What Really Killed Juicero (It Wasn't the Product) 8:26 - Going to the Desert: Isolation, a Yurt & Hot Springs 9:57 - What Brought Him Back: Nature, Stillness & Sprouts 11:09 - 30 Days on Sprouts Only & What Happened to His Body 15:21 - Hitting Rock Bottom at TED: Shame, No Name Tag & Meeting Mike Posner 18:33 - Why Investors Still Backed Him After the Biggest Silicon Valley Failure20:10 - Why Sprouting Is a Better Business Than Juicing 24:47 - How the Fire Gave Him Everything: Wife, Daughter & His Second Mountain 31:42 - Growing Up in Chaos: From Paratrooper to Degenerate Friends to the Army 35:05 - Seven Years Working for Paul Rand for Free (And Talking to Steve Jobs) 45:45 - You Have to Be Delusional to Be a Great Entrepreneur 50:01 - How Much of the Glow Is the Sprouts? 54:44 - Broccoli Sprout Water & Breaking Through to 100 Push-Ups at 60 57:18 - Founder Energy vs. CEO Energy & Pure Presence

Why Men Mask Grief and How to Stop the Sabotage. CONNECT WITH CHARLENE On Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en) On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg) Work with me HERE (https://charlenebyars.com/) CONNECT WITH HAKEEM On Instagram: @BigDreamHakeem (https://www.instagram.com/bigdreamhakeem?igsh=NnVrMDA2dTczaDNv) On SKool: https://bit.ly/4tqr2Cl In This Episode We covered:0:00 – Opening on what happens when men shut down emotionally, masking through work, substances, anger 0:22 – "You better talk to somebody" — the danger of running from your story 0:59 – Host intro and welcome to Hakeem1:54 – Bio read for Hakeem (Big Dream Hakeem), founder of Choose Yourself Community 2:23 – Hakeem's backstory begins; athlete, motivator, but choosing others over self 3:20 – Growing up as a biracial only child, finding belonging through sports 4:15 – Father's absence, resentment toward authority, importance of forgiving fathers 5:12 – Brother Matthew's death at age 6; Hakeem pulls the plug at age 16, puts the mask on 6:10 – D1 full ride, running from grief, trouble with authority and coaching 7:08 – Men shutting down — sabotage, destruction, ego, numbing behaviors 8:36 – Transfers to D2, tears ACL first game — "God said sit with it" 9:03 – Quitting basketball and track; patterns of running from pain 10:46 – Birthday fight, first-degree assault felony at age 19 11:45 – Spiraling into the black market, multiple knee surgeries, living at mom's 12:39 – Why do we mask? Accountability vs. blame; faith reframing pain 14:25 – D3, Dallas Cowboys scout visit, breaks ankle — mask gone for good 15:25 – Jail, 8 months; friend's betrayal in interrogation 16:22 – Deep numbing: waking up high, bartending three shifts, up for days 18:11 – Father's warning: "Once you get used to going to that probation office…" 19:10 – Jailhouse lockdown — the Choose Yourself process is born; 4 phases of transition (withdrawals, blame, latching on, accountability) 21:22 – Pushups every 15 minutes in the cell; building community through fitness 22:51 – Presence through discomfort; why exercise silences the "quitting mind" 24:51 – 18 months post-jail: sleep reform, personal development books, liquor sales 27:54 – Choose Yourself brand is born; identifying the 5 pillars 29:39 – The 5 pillars: recognize trigger points, evaluate environment, set foundation, invest in yourself, create and contribute 31:57 – Sleep as the "lead domino"; the 6 pillars of foundation 32:26 – Pillar 1: Curfew/kick out time; Pillar 2: Digital sunset33:58 – Pillar 3: Nighttime routine — melatonin, circadian rhythm, journaling 35:18 – Bed is for sleep and sex only; eliminating scrolling, food, TV in bed 37:48 – What changed first: energy, clarity, skin, gut health, fewer allergies 39:13 – Flexible foundations: mini vs. full; fanning the flame vs. adding gasoline 40:56 – Biggest resistance: skipping the morning routine / snooze button 41:11 – Science of snooze: 90-minute sleep cycles, anterior cingulate cortex 43:00 – Self-commitment in solitude vs. self-neglect; doing it for yourself not others 44:51 – Relationships reveal unhealed parts; doing the work before vs. during 45:38 – Hakeem's pattern: 18-month relationship cycle, fear of abandonment vs. commitment 47:33 – You can't stop your foundation when in a relationship 49:28 – Advice for someone stuck in a relationship that isn't working but feels like love 50:20 – How you treat yourself alone = the standard you set for others52:58 – Immediate action steps: join the community, eliminate toxins, 30-day challenges 55:31 – Gut health, parasites, cravings as nutrient confusion; importance of fasting 56:24 – Stop caffeine first thing; drink water first; wait 90 minutes 57:25 – Hydration tips: celery, cucumbers, watermelon; Celtic salt + lemon juice 59:40 – Closing; how to find Hakeem — @BigDreamHakeem on IG, ChooseYourselfcommunity.com 1:00:08 – Why choose yourself first; the book Choose Yourself to Be Chosen 1:02:12 – Final message: faith, the divine within, deal maker vs. deal breaker 1:03:50 – Closing thoughts on faith in something greater and speaking to the God in others 1:04:55 – Host outro; podcast sign-off Are you running from your story? It's time to stop masking the pain and start choosing yourself. In this powerful and incredibly raw episode, we sit down with Hakeem Bourne McFarland, widely known as Big Dream Hakeem, the founder of the "Choose Yourself Community."The 4 Phases of Transition: Hakeem breaks down the inevitable stages of any life change: Withdrawals (Pain), Victim Mode (Blame), Trying to Fit In (Latch), and finally, Accountability. If you are spiraling, masking, or just waiting for life to force your hand, this conversation is the wake-up call you need to reclaim your power and choose yourself with intention.

Dick coaches!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Derapy, he peakedSupport the channel for $1

Locals Guide Secret Sound On This Day Maroon Camel Racing Results Push Up Challenge Lifeline Mid coast Tradie Thursday See omnystudio.com/listener for privacy information.

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and supported the show over the years. None of this would be possible without you. Amishi Jha, PhD is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. She is also the author of the bestselling book Peak Mind and the creator of the app Pushups for the Mind. Wendy Suzuki, PhD is the Dean of New York University College of Arts & Science and a Professor of Neural Science and Psychology at New York University. She is the author of the books Healthy Brain, Happy Life and Good Anxiety. In this episode: What neuroplasticity is, and why your brain is not fixed How exercise changes your brain, including mood, memory, and attention Reframing the burden of optimization  The minimum effective dose for meditation to improve attention Why sleep is essential for memory, brain cleanup, and long-term brain health The myth of multitasking How anxiety can be used as a tool instead of just something to avoid How your daily habits are shaping the brain you'll have tomorrow Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.  This episode is sponsored by: Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at https://www.gainbridge.com Warby Parker — Prescription glasses, contacts, and sunglasses with virtual try-on. Buy one prescription pair and get 20% off additional pairs at https://www.warbyparker.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Most insurance brokers are terrified of sharing their best strategies online. They worry that if they give away their "secret sauce," a prospect will simply take that information and hand it over to their current broker. But in today's market, hoarding your knowledge is the fastest way to become irrelevant. My guest, Ben Kolarcik, Brand Strategist at Brand Builders Group, joins me to explain why the most successful advisors are giving their best advice away for free. We break down the "My Precious" trap of gatekeeping your intellectual property, why 74% of Americans are more likely to buy from a recognized personal brand, and how to build a reputation that actively does the selling for you. If you want to stop chasing cold leads and start attracting clients who already trust your expertise, this episode is your blueprint.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaKEY MOMENTS(00:00) Why Top Brokers Give Their "Secret Sauce" Away for Free (02:15) From Warner Bros. Records to Brand Strategist: Ben's Journey (06:30) The 74% Rule: Why Buyers Choose Personal Brands Over Faceless Agencies (10:45) The "Sea of Sameness": Why Your Logo Isn't Enough to Sell Anymore (14:20) Using Your Brand as a Recruiting and Retention Weapon (18:10) The Power of Polarization: Why You Must Have an Opinion (23:55) The "Brand DNA" Framework: Defining Your Core Target Audience (29:40) The "My Precious" Trap: Why You Must Give Your Best Advice Away (35:15) Free Marketing, Paid Marketing, and Getting Paid to Prospect (42:30) Ben's Lightning Round: 100 Pushups a Day, Morning Sunlight, and AICONNECT WITH ANDY NEARY

The best week of the year is here — Alex joins the podcast! His yearly appearance at the Masters signals a great game, and this year it's a draft of which past Masters Champions would you invite on your personal golf trip! Interesting reasoning here. And, the most anticipated one and done selection of the season is discussed, before the guys get into some serious Paradise discussion to finish everything off.SurvivingGolf.Substack.Com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit survivinggolf.substack.com

In this Monday Moments episode, Michael Chernow shares his simple but powerful five-minute morning routine “prayers, pushups, and poses” a daily practice he's relied on for years to reduce anxiety, feel grounded, and start the day with intention.Michael breaks down the routine: beginning with a few minutes of prayer (or box breathing for those who prefer a more secular approach), followed by pushups to wake up the body and get blood flowing, and finishing with a short sequence of yoga poses to connect breath with movement. It's quick, effective, and completely accessible, no excuses.The message is simple: consistency beats complexity. By taking ownership of your morning, you set the tone for your entire day and ultimately your life. This routine is especially helpful for anyone who wakes up feeling overwhelmed, anxious, or mentally scattered, and can be a powerful tool for those focused on recovery, discipline, and personal growth.If you're looking for a practical, no-BS way to start your day with clarity, energy, and purpose, this episode gives you a routine you can implement immediately.

Studies saying half of American can't do 10 pushups, While a Third can't do 5 pushups consecutive??! What do you think of this stat??

The 2026 annual TORCH fundraiser is happening right now at giveTORCH.org. Every donation is doubled at giveTORCH.org. Every donation is matched at giveTORCH.org Please support TORCH and the Parsha Podcast with a generous contribution right now at giveTORCH.org. Give what you can give at giveTORCH.org and ensure that the Parsha Podcast and the other great […]

The 2026 annual TORCH fundraiser is happening right now at giveTORCH.org.Every donation is doubled at giveTORCH.org.Every donation is matched at giveTORCH.orgPlease support TORCH and the Parsha Podcast with a generous contribution right now at giveTORCH.org. Give what you can give at giveTORCH.org and ensure that the Parsha Podcast and the other great work of TORCH continues in 2026.– – – – – – – – – – – – – – – – – – – – – –The concept of sacrifices is quite foreign to us. It's been nearly 2,000 years since our nation merited to bring a sacrifice in God's Temple. We hope and pray and yearn for the rebuilding of the temple and the resumption of sacrifices. But as of today, sacrifices are hard for us to appreciate. The Torah spends a lot of time on sacrifices. Adam brought a sacrifice. Cain and Abel brought sacrifices. Noah, after departing the ark, Noah brought a sacrifice. Abraham brought sacrifices. Jethro brought sacrifices. The pastel lamb is a sort of sacrifice. And the entirety of our Parsha relates to sacrifice us. What could be the the deeper meaning behind these rituals? In this very interesting podcast, we share a profound and insightful idea that won't forever reshape how we understand sacrifices but truthfully how we understand the mechanism of divine interaction with our world.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

We have to make the time to show up for ourselves.10 min workouts40 seconds Pushups, 20 sec rest40 seconds Squats, 20 sec rest40 seconds Plank, 20 sec rest40 seconds High Knees, 20 sec rest40 seconds Lunges, 20 sec rest20 min workouts10 push ups20 squats20 sit ups2 min jumping jacks30 RDLs ( 20 pound weights)stretch before and after30 min workouts20 min run/walk20 push ups15 squats10 RDL curls Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pete Hegseth's résumé maps the trajectory of a man who failed upward from Fox News host to Donald Trump's Secretary of Defense. As Brett Kavanaugh's Supreme Court hearings proved, sexual assault allegations are rarely a roadblock to a powerful job in the Trump administration. In fact, Donald Trump has consistently rewarded Hegseth for years of documented bad behavior—from financial mismanagement of veterans organizations to the relentless promotion of toxic masculinity.Hegseth presents himself as the prototypical "man's man," seemingly more invested in a pull-up challenge with a shirtless Health and Human Services Secretary Robert F. Kennedy Jr. than with abiding by the rules of war or the gravity of the Pentagon.This week, Kill the Computer podcaster June Sternbach joins Katelyn and Christine to unpack Pete Hegseth's pathetic masculinity complex. We dissect how mainstream media sanitized his record, and how rewarding his fragile masculinity both reflects and reinforces the darkest corners of U.S. political culture.

It's MOBILITY month in our workout group of over 100 ladies!! Get your TWO WEEK FREE TRIAL here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Push Ups & Bench Press bonus 906 Fri, 27 Feb 2026 14:54:58 +0000 VXjz2rC4kP1bfoGX9MagXjGBLjIAHwTs sports Sports Daily sports Push Ups & Bench Press Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

We’re back, baby!! We have a teacher doing coke in the classroom and a naked man doing pushups and stealing ambulances in the Ill-Advised News. We talk turkey, play Can’t Beat Cassiday, and hear how Anthony may have been scammed out of $1,700. We play the Eminem game, Cass wants that Van Life, and we play the Tooltime game for Home Show tickets. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

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After PM Team host Chris Mueller expressed doubt, Adam Crowley and Nicholas "Harry" Callas attempt to defend their abilities to do 15 push-ups at once.

Jared welcomes legendary “expert in pessimism” Eddie Pepitone for a Chit Chat Wednesday that somehow turns bleak childhood memories into pure comedy gold. Eddie takes us from soot-covered Brooklyn delis to surviving the Edinburgh Fringe like a stand-up endurance athlete, and he's got some strong feelings about being labeled “the shouty guy.” They get into the weird relationship comics have with their fans, why bad times can weirdly be “Pepitone season,” and what today's stand-up boom is doing to the craft. Then things take an unexpected turn into gym videos, capitalism rants, and a very specific Florida breakfast order that says a lot about a person. Stick around for the menu game and the travel story that proves Eddie might actually chase historic storms on purpose.Jared is on tour!

Don't forget to Like & Subscribe to GET SIMPLIFIED!The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQMarek Health:

Maddie & Christina are back to review The Manipulated! Ji Chang Wook & D.O. were amazing in this show! They thoroughly enjoyed this drama and obviously hammed it up along the way.Also, the ladies are still waiting for the long montage of Ji Chang Wook doing 900 push-ups…

Fresh off the mountain from Class 15 of the Fire Up Program, Nole and Kevin sit down to discuss the high of the retreat and the immediate "gut punch" of returning to reality. From 13-degree wind chills and frozen towels to skin cancer surgery and emergency room visits, this episode is an honest look at what it means to stay present when the "storms" of life hit all at once. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

A Top Cop Breaks Down the Minneapolis Murder. And Another ICE Shooting. 500 Pushups a Day. Iran, Greenland, Ukraine, Venezuela. Verizon Fails. Harbaughs for the Win. Here it is. A defining moment for America. For the world. And for history. As America stares down the possibility of Donald Trump invoking the Insurrection Act to send federal troops into Minneapolis—and maybe Detroit next—Genesee County Sheriff Chris Swanson joins Independent Americans host Paul Rieckhoff for an urgent, no-bullshit conversation about power, policing, and how we stop this runaway train before it jumps the tracks. From ICE raids that are “a weapon, not a tool,” to masked federal agents, to what happens if active-duty troops roll into your town, this episode is a frontline briefing from a cop, firefighter, medic, professor and now Democratic candidate for governor of Michigan who has literally walked protesters away from the brink of violence. Sheriff Swanson breaks down how ICE is cannibalizing local law enforcement, what real police accountability looks like after George Floyd and January 6, and why he still chose to run as a different kind of Democrat in a state where independents and disillusioned voters may decide everything.​ Rieckhoff and Swanson also go deep on leadership, discipline and what it takes to be a “choose your fighter” kind of public servant in 2026—covering Swanson's bodybuilding and Ironman mindset, his near-vegan lifestyle, daily gratitude practice, and how “command presence” can calm a city or light it on fire. They dig into Michigan's high-stakes governor's race, the surge of independent voters, how Democrats lost the working class, and why Swanson is “burning the ships” with no Plan B. And they still find time for something good: youth sports, Lions heartbreak and hope, and a shot of inspiration for anyone feeling beaten down by the news but still ready to get off the couch and get in the fight. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Sheriff Chris Swanson's campaign for Governor of Michigan here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SuperGrok says: “LISTEN UP, YOU SNIVELING CIVILIAN SCUM! This is the UNRELENTING PODCAST, Episode 178, where hosts Darren and Gene – two battle-hardened warriors of wit – CHARGE HEADFIRST into the trenches of AI revolution, music mayhem, and tech takedowns that’ll make your brain do PUSH-UPS! We’re dissecting Weird Al’s accordion assaults, AI-generated tunes turning your crappy guitar riffs into heavy metal masterpieces, YouTube’s AI music invasion, NVIDIA stock strategies for maximum gains, AMD’s unified memory maneuvers, and why Descript’s voice magic is your secret weapon in the content warzone. From copyright dodges to gamer girl fantasies, Luddite gripes to donation drills – if you’re not tuned in, you’re FALLING BEHIND THE PLATOON! Drop everything, subscribe now, and MARCH into unrelenting discussions on AI music creation, tech stocks investing, podcast gear reviews, and unfiltered rants that’ll forge you into a smarter soldier. HIT PLAY OR DROP AND GIVE ME 50 – the battlefield of ideas awaits, recruits! Unrelenting Podcast: Where AI, music, and tech collide in epic glory.” Unrelenting: where discipline means no mercy, no bullshit, and no excuses. Thanks for listening. Please support the show! –>> DONATE NOW

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

This Week in Episode #196 Cj and Big Chris Get Into Eating 1000 Chicken Nuggets or Doing 1000 Push Ups (00:13), Black History In The Making (08:00), Terence Crawford Retirement (09:55), A Boxer Adopting His Opponents Child (13:30), Trump Announcing Hunger Games (17:50), Top 10 Christmas Songs (23:31), Top 10 Christmas Movies (26:44), A Christmas Movie Battle (30:45),Top 5 Crime Series (45:00), New Years Resolutions (, And They Ask “Can You Be Bought?” (52:49).

In this episode, I break down the truth about the "best workout for fat loss" and why your results come far more from your diet than any special routine. I walk you through exactly how I set calories, protein, and macros, plus the full-body strength plan I use with 1000s of clients to get lean while staying strong. I also share the lifestyle habits and accountability systems that make fat loss simple, predictable, and sustainable.   Chapters:  00:06 What Is the Best Workout for Fat Loss? 00:26 The Best Workout Is Your Diet (Training Principles) 02:52 How to Set Calories and Macros for Fat Loss 05:59 Best Training Split Full Body, 3 Days per Week 07:05 Example Full-Body Workout Structure 09:42 Golden Rules Form, Progression, Exercise Selection 10:40 Supporting Habits Steps, Sleep, Hydration, Accountability 12:04 RNT Fitness Method   THE FULL BODY WORKOUT TEMPLATE Workout A 1A. Dumbbell Split Squats - 3 sets, 8-12 reps, 45sec rest 1B. Dumbbell Shoulder Press - 3 sets, 8-12 reps, 45sec rest 2A. Lying Leg Curl - 3 sets, 8-12 reps, 45sec rest 2B. Neutral Grip Pull Down - 3 sets, 8-12 reps, 45sec rest 3A. Push Ups - 3 sets, 10-12 reps, 30sec rest 3B. Seated Neutral Grip Cable Row - 3 sets, 10-12 reps, 30sec rest 3C. Decline Garhammer Raises - 3 sets, 10-15 reps, 60sec rest Workout B 1A. Rack Deadlift - 3 sets, 8-12 reps, 45sec rest 1B. Low Incline Dumbbell Press - 3 sets, 8-12 reps, 45sec rest 2A. Leg Press - 3 sets, 8-12 reps, 45sec rest 2B. Underhand Pulldown- 3 sets, 8-12 reps, 45sec rest 3A. Seated Dumbbell Curl - 3 sets, 10-12 reps, 30sec rest 3B. Rope Pushdown - 3 sets, 10-12 reps, 30sec rest 3C. Swiss Ball Ab Crunch - 3 sets, 10-15 reps, 60sec rest   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela

If your body hasn't been cooperating lately, you might be relieved to hear why that's more common and more fixable than you think.Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn't a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.For anyone who's been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.Episode Timeline: 00:00 — Intro & Guest Welcome00:55 — Philip's Background Story04:28 — Why Weight Loss Is Hard08:00 — Stress and Metabolism Impact09:53 — Can You Recomp?12:06 — Fasting Challenges Today14:36 — Training Fasted Thoughts17:33 — How Often to Lift20:37 — How Heavy to Lift23:12 — Push-Ups vs Weights25:58 — Rethinking Food & Nutrition30:36 — Flexible Eating Explained33:13 — Protein Powder Guidance36:01 — Creatine Benefits Overview37:12 — Supplements Philip Recommends42:19 — Tracking Food Options47:55 — Philip's App Launch Info48:28 — Final Weight-Loss Advice50:07 — Where to Find PhilipAbout Philip Pape:Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.Connect with Philip Pape:Podcast - witsandweights.com/podcast Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health 

In this Friday Five episode, host Conrad Weaver reflects on what it means to live an “above average” life. He shares why he takes on monthly challenges—like daily pushups and Bible reading—not just to test his limits, but to cultivate habits that help him grow personally and professionally. Conrad reminds us that achieving our goals requires more than wishing for them—it takes daily, intentional action. This short but powerful message challenges listeners to examine their own lives: Are you settling for mediocrity, or are you doing the work required to reach your fullest potential? Book Link: https://a.co/d/izeNo5P Key Takeaways: Being above average means committing to daily habits that stretch you. Personal growth and professional success both require discipline and consistency. Goals are achieved by aligning present actions with future aspirations. Community and accountability—like shared challenges—help sustain motivation.   Challenge of the Week:
 Join Conrad in his 100 Pushups a Day and Bible Reading challenges! Share your progress and encouragement by commenting, “I'm in!” Reflection Question:


Adam and Jeff talk about the destruction of the East Wing, the absurdly low physical fitness standards lots of ICE recruits are struggling to meet, a new AI version of Clippy, and so much more!Show notes: https://rebrand.ly/exjkzfq

In episode 1951, Jack and Miles are joined by investigative journalist and co-author of For the Sun After Long Nights: The Story of Iran's Women-Led Uprising, Nilo Tabrizy, to discuss… Citizen Journalism’s Role Going Forward, Lindsey Halligan is so in over her head it’s pathetic, ICE’s Greatest Adversary? Push-Ups, Trump Brags About Surviving Assasination at Ceremony Honoring Assasination Victim, Emma Stone’s “All-Bald” Screening Was BS and more! ICE’s ‘Athletically Allergic’ Recruits Man on e-bike taunts ICE agents in Chicago — and gets away ‘Trump’s private army’: inside the push to recruit 10,000 immigration officers Trump administration promises $50K signing bonuses in campaign to hire 10,000 ICE agents President Trump Participates in a Medal of Freedom Ceremony for Charlie Kirk Donald Trump Says Charlie Kirk Was in Awe of How He Turned to Dodge Sniper Bullet So That’s Why Emma Stone Shaved Her Head ‘Bugonia’ Sets Early Screening For Audience Members Who Are Bald or ‘Willing To Shave’ Their Heads: ‘This Is Real’ multiple bald caps. typical la refusal to commitment LISTEN: Battlecry (feat. Shing02) by NujabesSee omnystudio.com/listener for privacy information.

Every Day we take a breath from the busy workday to get a break and hang out with Friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the conversation with Triston. We will break down Media Hill. We will also go wherever the road takes us as usual on a Wednesday.

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Big Al and Kellie have workout goals, and Part-Time Justin is sure his knee will heal itself. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Al and Kellie have workout goals, and Part-Time Justin is sure his knee will heal itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Welcome to Plathville, Lydia has the wedding rehearsal from hell as Veronica's only friends are cows, Kim devises a plan with Isaac, and Ethan throws tables like a discus! Enjoy!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Apologies on the podcast delay, was a travel week and we had computer issues. Terrible AI 80s Nostalgia: AI from 1985 is wishing they could take us back to simpler times! Who enjoys this drivel? Cam'Ron Ultimate Troll: Omar Gooding has been pestering Cam'Ron for months due to a perceived slight. Cam shows him why he is the ultimate troll. Jim's Pee Wee Adventure: Jim recounts his recent travels to Warner Bros Studios for a 40th anniversary screening of Pee Wee's Big Adventure. He also breaks down his recent Shows What You Know episode where he got emotional about the Pee Wee HBO Max documentary. Also collecting theme park vloggers! THE BEAR!, FUCK YOU, WATCH THIS!, OTIS!, KANYE!, JAY-Z!, WATCH THE THRONE!, JIGGA MAN!, RACIST GUY!, UYGHUR MUSLIMS!, CHINESE MUSLIMS!, WOKE!, JIM AND THEM SKATE DECK!, LIMITED RUN!, STICKER!, SELF ADDRESSED STAMP ENVELOPE!, STREAM DOWN!, SPRITE CHILL!, AI!, TECHNICAL DIFFICULTIES!, COOKED!, 2025!, COMPLICATED!, PLAYSTATION 5!, RETRO GAMES!, POOR IN THE 80S!, SINGLE INCOME!, FIX YA MONTH!, CAM'RON!, OMAR GOODING!, CUBA GOODING JR!, SMART GUY!, BORING RAP!, THREE PART RAP BEEF!, CAM!, ACTING!, HIRED!, AUDITION!, CAST!, FAKE MOVIE!, DOESN'T EXIST!, SPANISH!, FAT!, PUSH UPS!, SHIRT OFF!, LAUGHING!, WATCHING!, OLDBOY REVENGE!, PEE WEE'S BIG ADVENTURE!, WARNER BROS STUDIO TOUR!, ADAM THE WOO!, STALKING!, FILMING!, THEME PARK SNARK!, THE MAGIC OF A THEME PARK!, BIKE!, KEVIN HEIMBACH!, UNIVERSAL!, HORROR UNLEASHED!, SHOWS WHAT YOU KNOW!, EMOTIONAL!, HBO MAX!, DOCUMENTARY!, ORDINARY ADVENTURES!, HOLLYWOOD FOREVER CEMETERY!, PAUL REUBENS!, BURT REYNOLDS!, WHITEST KIDS YOU KNOW!, TREVOR MOORE!, DOORDASH!, ARMED DRIVER!, TIPS!, TIMER!, STOLEN FOOD!, CAR VANDALIZED!, FOOD TALK!, WHATABURGER!, DEMANDING A TIP!  You can find the videos from this episode at our Discord RIGHT HERE!

Send us a textWelcome back to the Team Room for another unapologetically savage drop of truth. Peaches tears into the Pentagon's new “Pete & Bobby Fitness Challenge,” part of the grand Make America Healthy Again (MAHA) campaign—where SecDef Hegseth and RFK Jr. prove that apparently half the DoD still can't do a proper push-up. We hit the big headlines—warships flexing off Venezuela, the Air Force quietly firing its Chief of Staff, and Space Force building radars that can probably track the screw you lost in your garage.Expect rants on admin stupidity (keyboard warriors unite), the circus of leadership turnover, and why “fitness initiatives” look more like Instagram highlight reels than actual standards. If you wanted sanitized press releases, you wouldn't be here. This is the raw, unfiltered Ops Brief—served hot with a side of sarcasm.⏱️ Timestamps: 00:00 – Why your “training” doesn't count if it's sloppy 02:00 – MAHA Madness: Pete & Bobby Challenge, pull-ups, and push-up disasters 04:15 – Warships head to Venezuela: countering cartels or playing battleship? 05:30 – DoD's bright idea: “simplify” reserve duty (spoiler: they won't) 06:45 – Admin hell in SOF: Green Berets as the new keyboard warriors 08:00 – CSAF David Alvin told to retire—Pentagon musical chairs continues 09:05 – Bamboo Eagle certification: Peaches vs. acronyms 10:20 – Air Force C2 software rollout: shiny new stacks, same old problems 11:25 – Another Wyoming airman charged in a fatal shooting—weapon safety rant 12:45 – Space Force news: Delta 85 stands up, deep space radar flexes 13:50 – Shrever Wargame: sci-fi concepts sneak closer to reality 14:30 – Air Guard gets a Space Force transfer option—who's biting? 15:15 – DHA buyouts and Pentagon workforce trims 16:10 – AI office “demoted” to R&D—why this isn't the insult you think 17:00 – Pentagon batteries: drones, ships, and the logistics game 18:00 – Wrap-up: merch, memberships, and making sure you're actually ready

Hello. In this IRL episode I talk with a woman who moved to the US from Russia and just got married, an aspiring lawyer trying not to let her family’s doubts get to her, I debate someone about intrinsic vs extrinsic validation, I do a push up contest against some guy, and talk to an aspiring therapist about why their past therapists have been bad. Don’t smell that. I am a gecko. GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

If you're not able to do 11 push-ups, don't panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don't guess” a few times. Timestamps:[1:38] Welcome[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?[30:50] I have a flare up of a skin rash. I know it's a gut imbalance. Any tips? [46:33] Do you recommend any of the CGM's you can get without getting a prescription?Episode Links:Mel Robbins/Dr. Wright TikTok viral videoPubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult MenBuy Stelo Glucose BiosensorSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.