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Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast
Heatrick Heavy Hitters – Muay Thai Strength and Conditioning
Thailand Muay Thai strength and conditioning is often stuck in its ways.“Train hard and you'll get results,” they said.But what happens when you train hard... and the results don't show up?Angela Chang knows that frustration inside out.She didn't slack. She didn't skip.She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat.The Thai way. The “if it ain't broke, don't fix it” way.Except… something was broken.She felt flat. Worn down.Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps:00:00 Stubbornness Can Be a Strength—Until It Isn't00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress00:59 The Hidden Gap: Skill Without Strength Is a Dead End01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/
In this episode of Derapy, should've kept it a friendly fade. Check out today's sponsor! https://owlsoapery.comJoin the big derps
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL08:58 - TRES' GRANDFATHER TURNS 10022:26 - SPORTS30:42 - SHOULD I DO PUSHUPS?42:57 - WOULD YOU CHANGE THE PFT?54:32 - TRUCK TALK01:00:30 - BODY IN THE SNOW01:09:41 - JAMES BOND (FAKE) TRAILERS01:17:53 - VELVET DAGGER01:20:58 - LED ZEPPELIN01:25:10 - FISHING01:27:21 - SAVED ROUNDS01:30:48 - SIGN OFF
Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2TTM Program For Delta Selection?My RHRAvoiding injury in SOFRunning at elevation vs. sea levelRPA prepCompressionZ3 v. Z2Cross training/run improvementsJG1.0 v 2&5 run gainsPushup improvementKeto/fasting and performanceBest subs for running w/ back injury2 & 5 mile discrepancyManaging blisters and ruck trainingUltra prep as a GB or SEAL?1 Year return for SFAS; how to trainPods vs. music vs. raw dog while trainingHeat acclimationMy top 5 supplementsSpoken fish oil: code terminator_trainingSpoken sleep builder: (includes magnesium) code terminator_trainingSpoken D3: code terminator_trainingSpoken creatine: code terminator_trainingCwench Hydration: (electrolytes) code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
This episode of Side Notes has it all—rock-paper-scissors showdowns, an epic Buffalo Wild Wings buffet, and a heartfelt tribute to a beloved church leader. Join Arch and Josh as they relive the unforgettable moments from the Unite event, from competitive hand games to celebrating Bruce Lane's incredible impact on the community (and the missing W). Plus, hear about a life-or-death camping adventure that proves friendship is best tested in the wild—preferably with photographic evidence! The conversation takes a deeper turn as the hosts dive into the start of Jesus' ministry, exploring His baptism, temptation, and the calling of His disciples. They unpack how these moments reveal both His humanity and divine nature, making Him the ultimate example of trust and faith. Personal stories, graduation speeches, and everyday acts of kindness tie it all together, reminding us that faith isn't just about grand gestures—it's about showing up, trusting God, and taking the next right step.
Ever thought staying healthy could be fun? In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness. Key Highlights: Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life. Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing. Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable. Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences! Timestamped Overview 00:00 "Simple Steps to Health" 03:36 Making Fitness Fun and Accessible 08:36 "Unexpected Intensity of Simple Exercises" 09:57 Workout Timing Discussion 13:05 "Balancing Diverse Fitness Class Needs" 17:19 Discussing Healthy Eating Habits 21:00 "Balance and Moderation in Wellness" 26:00 Carrie Pereira's Authentic Social Media 28:52 "Discovering 'Tommy Boy': A Laughing Adventure" 33:02 Carrie Pereira on ThriveLoud 34:00 Thrive Loud Podcast Promo
We catch up and chat about the week which involved a penis pen, what the Zuck!, BUDS Prep, AI BS and one small trick...push-ups?
On today's MJ Morning Show: Charges coming after men froze outside home of 2024 Super Bowl party Morons in the news Chloe's first car... check out her reaction on MJ's Instagram $87,000 for one chip Woman run over by Amazon delivery forgives, but there may still be a suit Fire at Midtown How to avoid a face wreck Fester taunts MJ about his vacation How do pajamas kill your sex life Xdemvy Trend - men and women wearing brooches Walmart pricing - store vs website Lawsuit... Brother-in-law sues after belly button glued shut Officer of the year Sex tapes help increase Mangioni's legal defense fund Fester's wife Allison's birthday Woman fired after leaving note instead of tip at restaurant Pilot left a note for a passenger... Was it creepy? Pushups by age MJ's dogs recognize who's chewing snacks Couple denied boarding forced their way onto a plane... How did that work out?
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(00:00) Billy Jaffe, who covers the Bruins for NESN, joins Toucher & Hardy in-studio. Billy judges Nick’s push-ups before reviewing the Bruins most recent trade. How many did Nick do? (14:15) Billy Jaffe sticks around to look ahead at the Bruins future in the midst of their struggles, including reviewing this year’s draft class and pieces of their roster to develop. (29:30) The Stack is here! Fred and Hardy catch up on the latest stories they didn’t get to. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!
Tornados have touched down in Oklahoma and Texas, plus high winds were reported in different parts of the country. LeBron James is the first NBA player to score 50,000 points. Parents left a child outside of a roller-coaster at Disney Land, and lastly Fred tells you how many push-ups you're expected to do based off age and gender.See omnystudio.com/listener for privacy information.
Dana In The Morning Highlights 3/5With gusty winds yesterday the Rodeo shut down some ridesUH Coach Kelvin Sampson saluted 5 departing seniorsHow many pushups you're able to do can determine fitness health
What's up everyone, writing this currently on vacation with my family in California. Enjoying this time of peace and joy before we enter into the desert with our Lord. I first wanted to thank all of you for your love and support on this last episode with Alex, it was a great conversation and I can visibly see the effects it had on souls. If you're here now because of it, welcome. Today's episode will be purely about Catholic Warrior Lent. This is a challenge I put together for men that will make this Lent the most difficult one you have ever partaken in. As I state over and over in this episode...it should hurt. It should be hard. That's the point. It is a season for us to enter into suffering and sorrow with our Lord Jesus Christ and truly repent and do penance. Too many softies out there that are not willing to man up and do something hard. Giving up video games this year isn't gonna cut it. Be a man. Here are the rules for Catholic Warrior Lent in case you're interested: Cold Baths or Showers ONLYOne meal a day ONLY (No Junk)33 Push-Ups for Christ DAILY5 Minute Journal (Set Timer for 5 Minutes and Write to Christ.)Outdoor Rosary Walk DAILYNO Food on FridaysRead The Daily Readings Water ONLY (Sparkling water is fine.)0 Smoking, Drinking, Zyn or DrugsIf you're down for it, you can hit this link and sign up. It's FREE by the way.https://form.typeform.com/to/wL8wDrurEven if you don't sign up.. all I ask is this. Get after it this Lent. Do something HARD. New Episodes Every Sunday Join The Catholic Warrior Coaching Program: https://www.catholicwarriorfitness.com/ Send us your questions and/or topic & episode recommendations here: catholicwarriorfitness@gmail.comWatch Episodes here: / @catholicwarriorpodcast Follow us on Instagram: / catholicwarriorpodcast
Stupid News Extra 2-25-2025 …Pushups, Sit-ups and Neck-Swings
The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
Do you like doing pushups? How about...2,000 of them? Earlier today our Morning Show reporter Darrell Roberts spoke with Sarah Hiscock, captain of team Marine Institute, who's trying to do that in less than a month....all for mental health.
In a surprising topic, Jen and Pete dive in to the process of learning how to do a push up...or the learning that can come from the learning of how to do a push up.Specifically, in this episode Jen and Pete talk about:What might we actually be closer to mastering than we think?Why is it important to analyze the assets, boundaries, and narratives within our lives?How might we push past our own stories about ourselves, in order to find success?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Wise words from Brian. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
In this compelling episode of Shark Theory, host Baylor Barbee dives into the profound insights of legendary motivational speaker Jim Rohn with the notable quote, "You can't hire someone else to do pushups for you." Using this aphorism as the cornerstone, Barbee explores the themes of personal responsibility and the importance of doing the hard work that only you can do to achieve success. Baylor Barbee emphasizes the need to engage with aspects of life that offer a unique competitive advantage, underscoring that personal experiences cannot be outsourced. He illustrates how embracing one's individuality and experiences can become pivotal in achieving career and life goals. Furthermore, Barbee discusses the vital need for focus, encouraging listeners to identify and eliminate activities that don't propel them forward. Leveraging insights from Gary Keller's book "The One Thing," he provides practical advice on prioritizing what truly matters on your to-do list. Key Takeaways: Embrace personal responsibility: Understand the critical importance of doing the personal hard work that cannot be outsourced. Uniqueness is your advantage: Recognize and leverage your unique experiences to stand out in professional and personal settings. Prioritize effectively: Focus on tasks that genuinely contribute to your success and eliminate unnecessary distractions. Self-reliance: Avoid overburdening yourself with others' responsibilities; focus on what truly advances your objectives. Simplicity in progress: Adopt simplicity in your goals and actions to prevent unnecessary complications and foster progress. Notable Quotes: "You can't hire someone else to do pushups for you." "There are things in life when you absolutely have to do yourself." "What your experience and what sets you apart is what people can't take from you." "Let's keep it simple because the less parts there are, the less things that can break." "If it doesn't move you forward in life, then you need to eliminate it."
It's time to treat ourselves to a good, old-fashioned catch-up. Ready for some updates on workouts, hair styling, hot dogs, and marriage? Kayleen Schaefer's Elle article “How 50 Pushups a Day Helped Me Cope In an Uncertain World.” Three hair recs: Ranavat Fortifying Hair Serum, the Dyson Airwrap, and Christophe Robin Temporary Color Gel. Shoutout to PDT, the speakeasy behind Crif Dogs, and the Turkey and the Wolf Cookbook by Mason Hereford and JJ Goode. High-end fun?! Claire's beloved Kikkerland back scratcher; Cam's beloved Champagne poppers. “62 Extremely Passionate Recommendations” ℅ Harling Ross's Gumshoe Substack. Looking for a little pick-me-up? Share what's been cheering you up lately at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva. Launch your store on Shopify and get a $1-a-month trial with our link. YAY.
Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin
While animals have many territorial defenses, like making loud noises or fighting - the Jacky Dragon does pushups.
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Hour 2 of A&G features... A look in the China cabinet & TikTok ban? The life changing 7 minute workout Congressman Tom McClintock talks to A&G The Pete Hegseth hearing & the protesters See omnystudio.com/listener for privacy information.
ITL Hour 3: What is sustainable with how the Texans are playing? ITL discusses. ITL Lunch-Time Confessions, Drop & Gimme 20? CFBOAT, National Championship Edition.
Hour 2 of A&G features... A look in the China cabinet & TikTok ban? The life changing 7 minute workout Congressman Tom McClintock talks to A&G The Pete Hegseth hearing & the protesters See omnystudio.com/listener for privacy information.
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Everyone has their health on the mind right now, even more than usual, and we have a way for you to see how yours is just by doing a very simple exercise.
Spicy seasoning is too spicy, Carolyn's been setting off the fire alarm and Frankie Blue threw up in our bed.
Linktree: https://linktr.ee/AnalyticIn this segment of Notorious Mass Effect, Analytic Dreamz dives deep into Drake's latest freestyle produced by Conductor Williams, where he addresses the betrayal he felt from close associates during his feud with Kendrick Lamar. The track, which was briefly available on Williams' YouTube channel, features Drake reflecting on the support his friends gave to Lamar, rapping, "The world fell in love with the gimmicks, even my brothers got tickets." This line is seen as a reference to Lamar's "The Pop Out: Ken & Friends" event, attended by former Drake associates. The freestyle, speculated to be titled "Fighting Irish Freestyle," might also be a direct nod to LeBron James, given his high school basketball team's nickname. This comes after a year marked by intense diss tracks like Lamar's "Like That" and Drake's "Push Ups," and legal actions by Drake against Universal Music Group over alleged manipulation of Lamar's "Not Like Us" streams. Conductor Williams, known for his work with J. Cole and Tyler, The Creator, provides the backdrop for this introspective piece, which continues to fuel the narrative of one of hip-hop's most watched rivalries.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Last week marked a milestone as we released our very first episode on Christmas Day, and today, we're excited to bring you our inaugural episode on New Year's Day! Similar to last week's engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we'll share some reflections—along with a glass of Prosecco—on our holiday season and its impact on our training routines and our healthy habits. We've both appreciated the downtime, managing to maintain a workout routine while still enjoying the festivities with friends. It's a refreshing shift for me from my past approach to the holidays. So, is it Beth's influence that has fostered my more laid-back attitude, or is it simply a maturity that comes with age? Tune in and see what you think! We hope you enjoy this episode! You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com.
A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 17 books, including his latest, Leadership Begins with Motivation. He helps entrepreneurs, executives and business owners boost their income, freedom and impact by improving their communication skills. The co-founder of the world's top reading engagement program, Danny is on a mission to bring JOY back into education and the workplace. [Guest name]'s links: Website: http://www.DannyBrassell.com Instagram: https://www.instagram.com/realDannyBrassell Facebook: https://www.Facebook.com/DannyBrassell LinkedIn: https://www.linkedin.com/in/dannybrassell/ Freebie: www.freeGIFTfromDANNY.com Book Recs: Influence, New and Expanded: The Psychology of Persuasion https://amzn.to/3LrC6uB The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to Be: Essential Principles for Personal Growth and Development https://amzn.to/4bKLV1r The Rise of Theodore Roosevelt https://amzn.to/46fxa5p The Art of Possibility: Transforming Professional and Personal Life https://amzn.to/46fiELc The Compound Effect (10th Anniversary Edition): Jumpstart Your Income, Your Life, Your Success https://amzn.to/3y1DRvo Complications: A Surgeon's Notes on an Imperfect Science https://amzn.to/3YgwXNg The Checklist Manifesto: How to Get Things Right https://amzn.to/3Y4sGwx Creativity, Inc. (The Expanded Edition): Overcoming the Unseen Forces That Stand in the Way of True Inspiration https://amzn.to/4dq4eKD The Impatient Entrepreneur's links: Facebook https://www.facebook.com/TheImpatientEntrepreneurPod LinkedIn https://www.linkedin.com/company/theimpatiententrepreneurpod/ Instagram https://www.instagram.com/theimpatiententrepreneurpod/ YouTube https://www.youtube.com/@TheImpatientEntrepreneurPod Online www.theimpatiententreprenerpod.com Connect with us https://www.theimpatiententrepreneurpod.com/contact Kwedar & Co.'s links: Facebook https://www.facebook.com/kwedarco LinkedIn https://www.linkedin.com/company/kwedarco Instagram https://www.instagram.com/kwedarco YouTube https://www.youtube.com/@KwedarCo Online www.kwedarco.com Connect with us: https://www.kwedarco.com/book-consultation
8am- Jake's Push Ups, Toot & Reboot and MORE full 1867 Mon, 16 Dec 2024 17:47:10 +0000 s0rToEajx9XjMdREbKrUd79WXWejldsM society & culture Klein/Ally Show: The Podcast society & culture 8am- Jake's Push Ups, Toot & Reboot and MORE Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link
6am- Bud Light Bros Miracle, Jake's Push-Ups and MORE full 1817 Fri, 13 Dec 2024 16:24:05 +0000 4ucaUg49s52rrjqDsE4ik5IzFYWTAgm0 society & culture Klein/Ally Show: The Podcast society & culture 6am- Bud Light Bros Miracle, Jake's Push-Ups and MORE Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?
8am- Jake's Push Ups, Ally's Mom's Shopping and MORE full 1813 Thu, 12 Dec 2024 17:57:52 +0000 wEPztXL6l7hn3eaUpPqoeKWMNgYtx8Y8 society & culture Klein/Ally Show: The Podcast society & culture 8am- Jake's Push Ups, Ally's Mom's Shopping and MORE Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?f
Full show | Wednesday | Questions to never ask a man | T. Hack has an angry side | Is Erin a gold digger? | OPP - One last one night | T. Hack is lying to his son | Selfless Slacker | Would you rather - Pushups and bicycles | Stupid stories @theslackershow @thackiswack @radioerin
Quinton “Rampage” Jackson returns to the show to talk his UFC career, fighting a deaf guy, why Jason “Mayhem” Miller is a traitor, the illegitimacy of the Jake Paul-Mike Tyson fight, a potential Jake Paul-Conor McGregor fight, and how a doctor's misdiagnosis led to his terrible loss to Fedor in 2020. Next, Jason “Mayhem” Miller reads the news including stories about Conor McGregor breaking his silence on sexual assault trial loss, a grandma of 12 breaking the world record by doing 1,575 push-ups in an hour, and a Florida deputy who used a Taser on suspect pumping gas (burning 75% of his body) being cleared of criminal charges. Then, radio personality & owner of GiveMeTheVIN.com, John Clay Wolfe stops by to talk about the Paul Newman Porsche 308 that he bought with Adam, the six-wheel Ferrari Testarossa he built, how remote car auction locations inspired him to buy his first private jet, and the California regulations that are ruining Adam's sink-urinal dreams. For more with Rampage Jackson: ● ENERGY DRINK: F3 Energy - find options at F3Energy.com ● INSTAGRAM: @rampagejackson ● TWITTER/X: @rampage4real For more with John Clay Wolfe: ● PODCAST: The John Clay Wolfe Show ● INSTAGRAM: @johnclaywolfe ● TWITTER/X: @johnclaywolfe ● WEBSITE: johnclaywolfe.com & givemethevin.com Thank you for supporting our sponsors: ● https://Bioptimizers.com/adam and use promo code Adam ● http://SimpliSafe.com/Adam ● http://OReillyAuto.com/Adam ● Hims.com/ADAM
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned's magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know you're at a HIGH status. (45:29) Puppet yelling. (47:30) An example of why people do not trust the media. (49:14) Shout out to Choki Valle. (51:33) #ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41) #ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37) #ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10) #ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. ** Building Muscle with Adam Schafer – Mind Pump TV Leaked ‘jellyfish' UFO video leaves the internet enthralled and baffled How to make your own shadow puppet theatre NYT dragged for hilariously botched ‘fact check' of RFK Jr.'s war on artificial ingredients Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. ** Finding the Best Personal Trainer for YOU Mind Pump #2105: How to Become a Muscle Mommy Mind Pump TV - ELDOA - YouTube Train the Trainer Webinar Series Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Choki Valle (@c.vallle) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
6pm: Guest- Washington Policy Center Vicki Murray // Newly uncovered evidence could lead to hijacker D.B. Cooper’s identity // World Record Breaking Grandma does over a thousand pushups in an hour
En el episodio de hoy, vamos a hablar de cómo hacer flexiones impacta positivamente en tu salud. No solo es un ejercicio excelente para fortalecer brazos y pecho, sino que también tiene increíbles beneficios para tu corazón, tus huesos y hasta tu metabolismo. Basándonos en estudios científicos reales, exploraremos cómo las flexiones pueden mejorar tu condición física atlética y tu salud cardiovascular. ¡Así que prepárate para descubrir por qué unos cuantos push-ups al día pueden marcar una gran diferencia en tu vida! Esto es Doctor Mau Informa ¡Vámonos! #drmauinforma #doctormauinforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto! Fuentes: Ebben WP, Wurm B, VanderZanden TL, et al. Kinetic analysis of several variations of push-ups. J Strength Cond Res. 2011;25(10):2891-2894. doi:10.1519/JSC.0b013e31820c8587 Yang J, Christophi CA, Farioli A, et al. Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA Netw Open. 2019;2(2):e188341. Published 2019 Feb 1. doi:10.1001/jamanetworkopen.2018.8341 Kotarsky CJ, Christensen BK, Miller JS, Hackney KJ. Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness. J Strength Cond Res. 2018;32(3):651-659. doi:10.1519/JSC.0000000000002345 Ajisafe T. Association between 90o push-up and cardiorespiratory fitness: cross-sectional evidence of push-up as a tractable tool for physical fitness surveillance in youth. BMC Pediatr. 2019;19(1):458. Published 2019 Nov 25. doi:10.1186/s12887-019-1840-9 Learn more about your ad choices. Visit megaphone.fm/adchoices
You won't believe how many push ups she did in one hour and how old she is!
A 59-year-old grandmother in Canada broke the women's world record for most pushups in an hour. STORY: https://www.wdjx.com/this-grandma-with-the-push-up-record-has-motivating-words-for-us-all/
Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" On today's episode 11/18/24 - Beyonce On Christmas, Paul Vs. Tyson Recap, Complex Con, Camp Flog Gnaw, Buju Banton, and Afrotech Weekend, Revisiting Drake's Push-Ups, the nation celebrates a Kansas City Chiefs Loss, and much more! All that and more on Ebro In The Morning! To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.
From 11/13 Hour 1: The Sports Junkies debate how many push ups they can do.
Holmberg's Morning Sickness - Brady Report - Wednesday November 13, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices
11 - 13 - 24 HOW MANY PUSHUPS SHOULD WE BE ABLE TO DO by Maine's Coast 93.1
How many pushups can you do?
Laura tests how many push ups she can do on the air and is shocked!