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34 episodes with questions here
I sat down w singer-songwriter Ben Harold, whose most recent single "Just a Ghost" came out a year ago. He grew up in Milwaukee and Washington Island but now lives in Sturgeon Bay. We discussed Ben's time growing up being one of the only ones playing music in his town, the La Crosse music scene, his 2019 album "Solace", his forthcoming album "These Days", and his Instagram interview series "I Ask the Questions Here". --- Support this podcast: https://anchor.fm/ben-slowey/support
Bonus Episode for all the Dreamers or People Seeking Growth in 2021. In Episode 39, I ask you to ask yourself 7 questions that help shape your future. Feel stuck? Not sure where to go? What to ask? How to take action towards a life that is fulfilling and one you want to live? Listen to today's episode and get the FREE PDF that goes along with it to help shape your future. Free PDF with the 7 Questions Here. Join EEA or Learn More about this group of incredible women living abroad pursuing professional and personal growth! Share with a friend! We are all stronger together and need each other. Happy New Year and Happy Dreaming. . . . . . . #dreamlife #podcast #sevenquestions #growth #personalgrowth #selfcare #selfdevelopment #manifest #grow #goals #dreams #lifecoach #coach #lifecoaching #newyeargoals #newyearresolutions #happynewyear #selfhelp #planyourdreams #planyourlife #inspiration #inspire #newyearnewyou #startover #pastfuture #present #livenow #bepresent
Quarantine got you feeling like there's literally nothing new to talk about? Does every day feel the same and time has ceased to have any semblance of meaning? Us too!!!This week, Emily & Nate dive into a set of 36 questions GUARANTEED by SCIENCE to get you talking beyond the standard "How" questions. The 36 Questions have been proven in studies to make strangers fall in love, and people in long-haul marriages to experience more intimacy and increased vulnerability.Emily & Nate are taken aback by how quickly the conversation forces them to lean in, learn something new about each other, and uncover truths that they never would have found if they just walked out of their home offices with a: "How was your day?" You can find the 36 Questions Here and they can be a great way to connect with family over the holidays or a way to connect over something other than half watching Netflix while doom scrolling about the fate of the world. What fun!!!If you like us, do us a favor and share us with you're friends and family!Find us on Facebook, Instagram, and Youtube Have a question or an idea for an episode? Email us at lessnotperfect@gmail.com Want to hear our radio play, A Child's Christmas In Wales? Visit the Arvada Center for the Arts & Humanities for tickets and info.
Howdy! In this episode Matthew and I talk about setting your compass straight in order to better yourself and lay down some movie recommendations along the way. If you'd like to be featured on an episode please write in using the survey below. Leave your Questions Here: https://forms.gle/AqMxWLi13HBP1oNh9 email: wiesehayden@gmail.com instagram: @haydenwiese --- Send in a voice message: https://anchor.fm/questionableanswers/message
In this episode, I dig into my BIG DECLARATIONS for this upcoming Year. From running another ULTRA Spartan Race, competing in Crossfit, and beyond. I go on a bit of a tangent at certain points discussing WHY it's important for YOU to think a bit deeper about your goals. A lot of guys tend to just set goals without thinking about the COMMITMENTS you'll need to make in order to achieve them. There's a difference between setting goals and actually putting in the day-to-day ACTIONS to accomplish those goals. Give it a listen, take notes, then TAKE THE ACTIONS needed. To an amazing year ahead! =================== === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For Ex-Athlete DAD’s who are driven to lose 20-30 lbs and DESTROY THE DAD BOD ONLY... APPLY HERE --> http://bit.ly/ffthemethod = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit - http://bit.ly/ffthemethod == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Don't wait until Jan 1st... ⠀ You'll achieve NOTHING in waiting. You'll only be putting off the inevitable. Instead, TAKE ACTION NOW and use the days you have until Jan 1st to your advantage. For instance, one of my goals by Jan 1st is to hit a set of 20 UNBROKEN Double Kettlebell Front Squats at 88's. ⠀ I’ve got a good bit of time to put in the work required to get there. ⠀ That’s a challenge I’ve set for myself to keep me on my toes and rolling hard into the New Year. ⠀ Because let's face it, at this time of the year, if you’re not careful, you can get super LAZY and slip off track pretty bad. ⠀ Then come Jan 1st you’re in a deep, dark pit. ⠀ This is why you should challenge yourself NOW. ⠀ Forget about the New Year Challenge BS. ⠀ You have nearly 30 days before the New Year hits. ⠀ Take the opportunity RIGHT NOW to do something HARD. ⠀ Set yourself up for SUCCESS NOW. ⠀ Create a mini-challenge for yourself and push to see what you can get done by 1/1/20. ⠀ It all starts with TAKING ACTION NOW. ⠀ Fuck waiting. ⠀ Waiting’s a bad habit that’ll only get worse the more you wait. ⠀ Do you think it’ll all just magically change come Jan 1st!? ⠀ Listen, if you’re someone who always waits until the new year, you should already know, all that HYPE and EXCITEMENT is going to wear off quickly. ⠀ It’s about DISCIPLINE. ⠀ It’s about BEHAVIORS and HABITS. ⠀ And it’ll be the combination of your day to day ACTIONS that get you the RESULTS you want. ⠀ Those actions can start TODAY. ⠀ So, what will you do? ⠀ How will you IMPROVE? ⠀ How are you going to put yourself to the test? ⠀ Starting TODAY. ⠀ Times a wasting... ⠀ Let’s Gooooooooo! =================== === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For Ex-Athlete DAD’s who are driven to lose 20-30 lbs and DESTROY THE DAD BOD ONLY... APPLY HERE --> http://bit.ly/ffthemethod = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit - http://bit.ly/ffthemethod == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Thanksgiving Week! For a LOT of guys, Thanksgiving week will be the start to a long downward spiral to end out their year. Between being “too busy” and all of the holiday partying and feasting, they let that be an excuse to let themselves completely slip off the tracks. YES… it’s a busy time of the year, but it doesn’t need to be the cause of DISASTER for you. So, in this episode, I give you a full layout of HOW you can approach the week to keep yourself on track from a nutritional and training standpoint. Take note that this isn’t about some special diet or workout bullsh*t… “Special diets” and workouts don’t work. What works is a solid sustainable PLAN that you follow throughout the year. When you have a solid plan that serves as your FOUNDATION, you can then build upon that foundation with certain tactics and strategies throughout the year when holidays and special events come up. I go through what I do during Thanksgiving, Christmas, and other special times of the year. I also hit on a special program I’ll be unleashing this Thanksgiving and Black Friday :) === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For Ex-Athlete DAD’s who are driven to lose 20-30 lbs and DESTROY THE DAD BOD ONLY... APPLY HERE --> http://bit.ly/ffthemethod = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit - http://bit.ly/ffthemethod == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
When you say you're going to do something, there's no other way to validate it than through your consistent and relentless amount of ACTION. My man Tony S is a prime example of what can happen when you Go 110% ALL IN on yourself and back up what you say you're going to do and DO IT. Just a month ago, Tony was "always too busy" for himself. He had little to no desire to do much of anything. He had hit the HEAVIEST weight he had ever been in life and it was, in his words, "DEFEATING". His confidence was at an all-time low and he was at his wit's end. Then, he scrolled upon an AD for Forged FATHER. He saw the picture of me and thought to himself, "NEVER... I wouldn't be able to achieve that". He looked at the other before and after pics and started to this it looked too good to be true... He then thought the program itself might have been a SCAM. Or it was probably just some sort of gimmick, after-all, Tony had tried P90x's, T25, and Insanity... He had a bunch of workout equipment at home... He wasted $5K on a home treadmill and workout station... How would this "Forged FATHER" project be any different from the other crap that was out there? Well, fast forward to today, Tony's beyond happy that he made the decision follow-through and make a change for himself. Just 4 weeks into the program, Tony has dropped 24 lbs and 2 belt sizes. He's now got more energy than ever and his confidence is through the roof! He's got a better connection with his kids as he's more active with them and he's actually EXCITED to workout and push his body every day. Long story short, Tony has got back his EDGE in life. This is just the BEGINNING of something amazing... I can't wait to see what Tony achieves next. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For Ex-Athlete DAD’s who are driven to lose 20-30 lbs and DESTROY THE DAD BOD ONLY... APPLY HERE --> http://bit.ly/ffthemethod = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit - http://bit.ly/ffthemethod == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Couldn’t be more PROUD Of This Guy I have a success story to share with you today. Let’s start it off with a quick before and after pic… LKHLKHK This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking guy. He’s the perfect example of what it takes to MAKE A CHANGE. When Wyatt first began with us 7 months back, he was in terrible shape. Not only physically, but mentally as well. He used to struggle with back problems to the point that it would be a chore just get up off the couch and walk to the refrigerator. On top of this, he was working 7-days a week to supply for his family which constantly kept him tired and run-down. It got to the point where he had to take time off work which wasn’t good because he’s his own boss. When he wasn’t working, he wasn’t producing. On top of all of this, in his words, he was an A-hole and not too pleasant to be around. He was constantly in a bad mood, snappy, and just felt angry and short-tempered. He wasn’t confident, his health was on the decline, and Wyatt was headed down a treacherous path. At his heaviest, he was 255 lbs. Then, Wyatt made an important decision. He COMMITTED to The Forged FATHER and went 110% on taking back control of his life. Fast forward to TODAY, Wyatt has lost 49 lbs. His back problems are GONE. His mindset has changed as he has more energy, he’s happier, and driven to take consistent action each and every day. He’s stronger, leaner, and fitter than ever. He was the WINNER of “The Forged GAMES” that we had just a few weeks back where over the span of 12 weeks, he LOST weight and body fat, but also got stronger and fitter in the process. In addition, professionally, Wyatt’s but his overall hours in half and is now making MORE money than he was before. Which means he’s now able to spend more time with family. All great things! When you MAKE THE COMMITMENT, amazing changes will happen. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For Ex-Athlete DAD’s who are driven to lose 20-30 lbs and DESTROY THE DAD BOD ONLY... APPLY HERE --> http://bit.ly/ffthemethod = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit - http://bit.ly/ffthemethod == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
So the Forged SUMMIT is officially a wrap. I'm drained mentally, physically, and emotionally after the 2 intense days I spent together with the men who attended the SUMMIT plus all of the athletes that threw down within the Forged GAMES. I'm happy to note that I hit my Back Squat goal of 450 and my Push Press at 275. I didn't hit my Deadlift gaol of 550 but I'm OK with that considering 515 felt easy. I just didn't want to push it knowing I've got the Spartan Ultra Race coming up this next Saturday. Listen in on the recap of the amazing weekend and how things went down. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Things are really starting to get SERIOUS with the Spartan Ultra Prep. The Crossfit OPEN has officially kicked off which has only added in another crazy element into the mix. I hit the final BIG RUN before I start to tapper things off for the upcoming race... The "SPARTAN TROT" Here was the set up... 2 Mile Run 200ft Rack Carry 1 Mile Run 200ft Army Crawl 2 Mile Run 10 Pull Ups + Farmer Walk + 10 Pull Ups 1 Mile Run 200ft Sandbag Carry 2 Mile Run 200ft Stone Carry 1 Mile Run Felt good and I'm ready to roll! Forged SUMMIT is this weekend where I'll be able to put my STRENGTH to the test as well as hit another Crossfit OPEN workout. Crazy times ahead but I wouldn't have it any other way. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
This past week was a TOUGH one, but a SUCCESSFUL one on many fronts. The Saturday Savagery Session was simple, but NOT easy. 3 Round of... A 5 mile run + 30 Burpees. That's a grinder. Took just under 3 hours to complete. One thing that kept popping up withing my mind was RESISTANCE. The resistance to STOP. The resistance that wanted me to QUIT. But I didn't let it. Instead, I rose up and took it head-on. IN this episode I share a little bit more on RESISTANCE and what it takes to get past it. Not just in workouts, but in LIFE. And if you listen close enough, you'll hear my 1-year old playing and screaming her head off in the background. LOL! #forgedfatherlife === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
In this episode, you'll hear from a current member of the Forged FATHER Project, Jay T, who's actually only just begun his journey. At the time of this interview, Jay was just in the middle of week #6 of the Forged FATHER FOUNDATION program. We get into a lot of different topics over the course of this chat. I actually get into a bit of a rant on the ol' "If You Eat Carbs Late At Night You'll Get Fat" myth. That's exatly what it is.... a BS myth. Besides getting into that, I let Jay talk about his success thus far within the program and how's he'd be able to create a solid amount of change in his life. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
And just like that, the 6th week of Forged SPARTAN has been completed. This past Saturday's "Spartan SAVAGERY" session was exactly that... SAVAGERY. Over Ten Total Miles were covered amidst carrying kettlebells and a stone over the course of the workout. Had I not had a solid training partner for this one, I feel I would have been over the two-hour mark, but my man Shane was there suffering along side me. Always good to have a fellow Spartan to suffer with. Things are starting to really get serious as we approach the Spartan ULTRA. Just about a month until GO TIME, but we have some other events within the mix coming up as well... + Oct 10th - Crossfit Open BEGINS + Oct 18-19th - Forged SUMMIT + Oct 26th - Spartan ULTRA Race The only thing to do is Go HAM at the BEST of my ability. Nothing less. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Not a week goes by where I'm not faced with a HATER. Whether it be from my newsletter, Facebook, YouTube, Instagram... HATERZZZ are everywhere and they'll not going anywhere soon. In this episode, I chat about how I've come to deal with the HATERZZZ over the years. Bottom line, DO WHAT YOU DO. Don't let the HATERZZZ effect you. === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Things are really starting to ramp up for the Spartan Ultra Race coming up in October. The past Saturday's "SPARTAN SAVAGERY" session was a BRUTAL test to see how I'm coming along. Nearly 12 miles was covered within the workout and it honestly felt as if I had just completed the Spartan Super that I did back in July... My body was beaten down and it was a mental test like non-other. The workout?? Here's a look: 5 Rounds For Time 1 Mile Run 100ft Bucket Carry 800m Run 5 Burpee + Ring Muscle Up 600m Run 2 Rope Climbs 400m Run 200m Sandbag Carry Took me 2 hours and 12 mins to complete. I'm happy I didn't cramp at all and my calves held up nicely. Back in July when I hit the Spartan Super in Colorado I cramped up bad so I was happy I didn't experience any of that. Either way, something that I started to think about during the session were "DESTINATIONS" and how it's the DESTINATIONS that we create and focus in on helps us push forward. I dig into deeper detail within the episode. The question I want YOU to think about are the DESTINATIONS you have set up within your life. How are these destinations having an impact on how you LIVE life? Something to certainly think about for yourself... === Forged FATHER Resources === Join Travis’ High-Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
In this episode you'll hear from a current member of the Forged FATHER Project, Dennis O'Neil. Dennis has been a long time follower of mine since back in 2011. Back then I was still putting out a lot of programs such as "The Badass Body Blueprint" amongst other classics. Only problem Dennis had as a LOT of guys have as well is that he wouldn't FINISH the program. He'd start it then get distracted by something else and would quit. So for a long time Dennis was stuck in the whole "start-stop" cycle never getting the results he wanted to get despite putting in the effort. You'll learn straight from Dennis that it's about the LONG TERM GAME and getting consistent. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
You Don’t START Off As A BADASS… In this day and age, too many people want the quick overnight results. They may be willing to work hard for the first few days, weeks, and even months, but MOST people just can’t seem to stick it out for the long haul. When results don’t come quick, that’s when most guys QUIT. I’ll be the first to tell you, you don’t start off as a BADASS… If you want to reach “BADASS” status (which could honestly mean anything), you’ll have to EARN IT. You earn it with consistent hard work day-in-day-out. And you can’t STOP… You have to keep showing up. For me, as I continue to prep for this 30 mile Spartan Race, it’s hard pushing forward within the endurance game because I’m NOT good at it. But I know as I continue to stay persistent, I’ll continue to grow and get better in that realm. Just like with ANYTHING else in life, you have to be a bit patient and BUILD. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
It's Saturday which means it's "Spartan SAVAGERY Saturday". Every Saturday leading up to the Spartan 30 Mile Ultra Race, I've programmed in a nasty, physical and mental test. Each week has been getting just a bit worse and worse. This AM I hit "5 Miles The Forged Way" which is a simple 5 mile run BUT... You start with 10 Burpees, 15 Bodyweight Squats, and 20 Push Ups. Then, every 5 minutes thereafter, you have to stop running and repeat the same from above until you finish the 5 miles.It really starts to add up. I got about half way into it and the bodyweight movements no longer felt like "rest". It honestly became an all out war both physically and mentally. My legs were burning like crazy. My calves were screaming at me. Even my shoulders started to get blasted from all of the Push Ups and Burpees. I ended up finishing in an hour and 3 minutes. SLOW, but steady. I never stopped to walk. I never stopped period. Just slow and steady and that was the focus. NO STOPPING. NO QUITTING. People have asked me WHY I'm doing this 30 Mile Spartan Race in Oct??? I'm doing it for the test. I'm doing it to TEST myself. To test my body and my mind. To see what I'm truly made of. I'm NOT doing it to prove anything to anyone else. I could care less what other people think. I'm doing it to PROVE to myself that I'm capable to push through something that scares the shit outta me. Something that I've NEVER done before. This 5 mile run was rough. I can only imagine what those 30 miles are going to feel like... Bring it on mothafucka. I want the challenge. I want the test. As should YOU. Don't ask for easy. Easy won't change you. Take on the hard shit. The shit that forces you to change, build, and grow. The shit that shoves you right out of your comfort zone. That shit that forces you to raise the bar. Because it's either rise above and adapt or fade away and die. Push forward or quit. What do YOU choose? What are you doing in LIFE right now to PROVE this? REFUSE AVERAGE. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
In this episode I talk about RESPECT and how to EARN IT. It doesn't require anything fancy or "special"... It requires ACTION. Consistent ACTION and FOLLOW THROUGH on your word. If you want RESPECT, you can't ask for it... You gotta EARN IT. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
In this episode I update my progress in regards to the Forged SPARTAN prep I'm going though. I also bring up a conversation I had with a fellow dad earlier this week that really sparked the whole focus of this episode. With this, I discuss the concept of the 'Slow Grind" and how it's committing to the SLOW AND STEADY results overtime that help you create the MOST change in the end. In a world that's focused in on the quick fixes and instant gratification type mindset, you must set yourself apart by committing to the GRIND and accepting the PROCESS. In the end, the PROCESS and being on the journey is the RESULT. There is no ultimate destination, rather there's just intermittent destinations. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
If I was running off of pure MOTIVATION, I would have QUIT by now... I've said it before and I'll say it again, motivation is a bunch of BULLSHIT. It's going to come and go whether you like it or not. And it doesn't matter WHO you are... You WILL find yourself UN-motivated so it's in those times you have to make a decision. RUN off of motivation OR run off of DISCIPLINE. It'll be DISCIPLINE that pushed you forward, NOT motivation. Motivation is nothing more than an emotion. DISCIPLINE is a way of life... In order for me to complete this race and hit my strength goals the week before, it's going to take a LOT of DISCIPLINE leading up to. I'm all for it... === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/ff20week = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile ace with 60 obstacles. Making this commitment was scary AF, but I’m ready for the challenge this is going to bring me. I’ll be changing up my training to prep for the race, but I won’t be doing it as most guys would. I won’t be doing hours of cardio or tons of long runs. Instead, I’ll be keeping my focus dialed in on STRENGTH and POWER with a solid addition of aerobic-based capacity work. To make things interesting, the week before the race, I’ll be having the Forged FATHER SUMMIT at my gym which will be a two-day event for the dads inside my VIP coaching group. We’ll be spending two full days together masterminding on all things kicking ass in life… On Saturday we’ll be doing a 4-event throwdown to test our fitness via raw strength, power, endurance, and mental toughness. My goal for the raw strength portion is the following… 550 Deadlift 275 Push Press 445 Back Squat (we’ll be testing the Front Squat, but I’ve made it a goal to hit 445 Back Squat) So, this means I not only need to be ready for this 30 mile race, but I’ve gotta be STRONG as well. I’ve already started to ramp things up, but I officially start “Forged SPARTAN” on Monday, Aug 18th. This is going to be TOUGH, but I’m excited as hell. But WHY?? The answer to that lies within the PRESSURE and LEVERAGE that will be created by setting the bar HIGH for myself. If your goals don't scare the hell outta you, you'll never be forced to grow and expand beyond the norm. I HATE the norm and I REFUSE to BE AVERAGE. Time to get after it and see what I'm capable of... === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/ff20week == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
What's most important for when it comes to NUTRITION? Is it the QUALITY of food you eat? How's about WHEN you have your meals and how many meals you eat? Supplements? In this episode I breakdown what matters MOST and share with you the "FUEL TOTEM POLE". Once you understand this, you'll know exactly what you need to focus in on most for the best results possible. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
It's not about managing time... It's about managing YOURSELF. In this episode I break down the important pieces of time management and how you can start to make your days more efficient and productive. === Forged FATHER Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
If you want more success you MUST be a Competition in LIFE. Whether you compete within sports or not, it don't matter. Being a competitor is about bringing our your BEST. There's 4 keys to the Competitor MINDSET Commit To Being A Competitor REFUSE To Lose Always a Contender Grateful Warrior Listen in on the episode for all of the deeper details of each key. COMPETE every day! === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
If all you focused in on were the ACTIONS you needed to take on a day-to-day basics to get the RESULTS you want, you'd be in a good spot. Problem is, most guys focus in on the RESULTS and not the actions. Listen in as I take about the important of detaching the RESULTS from your day to day ACTIONS and how that might make all the difference in your life. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
The first episode of 2019 and it's an IMPORTANT ONE... If you want to make an actual change in 2019, I talk about what it is you MUST do. The MANTRA for 2019... "No EXCUSES... Just EXECUTE" Be the MAN who lives by this mantra. Be the man you MUST be to bring success your way. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - Episode 10 - The DRIVEN DADS Journey - Creating POWER It's a simple FORMULA... Clarity + Certainty + Confidence = POWER === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - For Dads DRIVEN To WIN... In this episode I discuss how to SOLVE PROBLEMS. Seems easy right? Truth is most guys have to clue how to solve problems... Instead, they just get trigger, come up with some sort of BS story, and then end it there NEVER actually solving the problem. There's an actual system in place that I reveal in this episode. Check it out and become a PROBLEM SOLVER... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - Driven DADS Journey - Episode 8 - Your STORIES What type of "Story Teller" are you? Chances are, if you're NOT living the life you want to live right now, your telling yourself the WRONG stories. This one goes DEEP. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> http://bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> http://bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> http://bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – http://bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - https://www.facebook.com/theforgedwarrior Instagram - https://www.instagram.com/forgedwarrior YouTube - https://www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - The DIRVEN DADS Journey - Episode 7 - Be The CAUSE In life there is "CAUSE" and "EFFECT". Action --> Reaction. If you continually choose to live your life on the side of "Effect", you'll forever be doomed. You have the CONTROL, but you must be willing to take that control by being the CAUSE, NOT the effect... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - The DRIVEN DADS Journey - Episode 6 - PROGRESS > perfection Perfection doesn't exist... Just focus in on PROGRESS. At the end of the day, that's all that truly matters most anyways... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - For DADS DETERMINED to WIN... Driven Dads Journey - Episode 5 - Your EXPECTATIONS One of the reasons most men fail with their health and fitness is because they have the WRONG EXPECTATIONS about how it all works from the get-go. When you have the WRONG expectations from the start, it's hard to push forward when things don't go according to plan. Sad truth is, most of the Fitness INDUSTRY has painted the WRONG EXPECTATIONS for people which has created a world filled with people wanting instant gratification and quick fixes... Unfortunately, that's NOT how things work. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 4 - The DRIVEN DADS Journey - Motivation is BULLSH*Z In this episode, I get straight to it and tell you exactly WHY motivation is a DEAD-END road for you. At some point, motivation WILL run out... There will be days where you're NOT motivated... So, what do you do then? === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedfather Instagram - www.instagram.com/forgedfather YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 3 - The DRIVEN DADS Journey - OWNING Up IN this episode I talk about the importance of OWNING UP which is essentially YOU taking on complete and total responsibility in your life for EVERYTHING. Once you do this you'll have a completely different perspective on life. "If it is up to be, it's it up to me!" === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER MF - Episode 2 - The DIRVEN DADS Journey - The MISSION Once you've faced the TRUTH, now it's time to develop your MISSION. Your MISSION is made up of your VISION and your VISION gives you PURPOSE. Without PURPOSE, you have NO FUEL. You'll need PURPOSE to push you through the tough times... === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Forged FATHER FM - The Driven DADS Journey - Episode 1 - The TRUTH. If you're wondering where you need to begin your journey at, it MUST begin with the TRUTH. If you fail to start with the truth and acknowledge the truth, you'll never have a solid foundation to move forward with. === Forged FATHER Extra Resources === Join Travis’ High Level Private Coaching Group, “The Forged FATHER Project” - For DRIVEN DAD’s ONLY... APPLY HERE --> bit.ly/drivendadsapp = In need of Fast And Effective Workouts? Gain access to Travis’ weekly programming, “Forged STRONG” to receive exclusive workouts, bonus programs, nutrition systems, the private coaching community, “Forged STRONG”, and more by visiting the link below... --> bit.ly/aestheticsavage = Have QUESTIONS? Ask Travis your QUESTIONS HERE and he'll answer it for you on the podcast --> bit.ly/fffmquestions = To Apply For Coaching With Travis, visit – bit.ly/drivendadsapp == Other Resources and Links == The Blog – www.ForgedSTRONG.fit Facebook - www.facebook.com/theforgedwarrior Instagram - www.instagram.com/forgedwarrior YouTube - www.youtube.com/user/trainaggressive Email – theforgedathlete@gmail.com
Episode #589 – December 08, 2017 This week we talk about education and the different ways you can get it. The important thing is to understand your end goal before you decide what kind of education you need: a masters degree, a high impact seminar or even traveling the world. Hi, this is Dan Miller. You're listening to the 48 Days Radio show – where each week we take 48 minutes to dive into real life questions about finding your passion, deciding what kind of life you want to live – and then finding or creating work that allows you to show up every day, excited to be able to do something that is meaningful, fulfilling – and profitable. This is where normal, indecision and ambiguity come to die. Welcome to the 48 Days Radio Show. Questions: Here's a Font Designed Specifically For Dyslexia I have a master's degree and live in a homeless shelter. How can we teach our 12-yr-old son Entrepreneurship skills? For twenty years, I wanted to be an entrepreneur and for twenty years nothing. I've contacted several companies inquiring about salary, but cannot get anyone to take or return my calls. Good News Cliff Feightner poem: For knowledge need no further lookBetween covers of a good bookMaybe for a small feeOr the library, it's freeFor information that flows like a brook Quotation: “The goal of education is not to increase the amount of knowledge but to create the possibilities for a child to invent and discover, to create men who are capable of doing new things.” Jean Piaget TWEET THIS Show Notes: 4:50 Why good news is important to share 5:30 A podcast listener shares her good news. She and a church group recently bought a single mom a brand new SUV. They saw a need and they filled out. 6:49 Dan shares a font designed specifically for people with dyslexia – how and why it works. 10:08 A young guy recently traveled 1,000 miles to meet an 81 year old woman he met through Words with Friends 11:40 Dan shares some of the exciting things happening in the 48 Days Eagles Community, including a compilation of inspirational stories that started with the goal of 48 and is now having to be edited down to 365. 12:18 Scott has a masters degree and lives in a homeless shelter. Dan says it grieves him that there are so many people out there with masters or advanced degrees earning $8-10/hour and recommends that if you're thinking about getting a masters or advanced degree that you think about how you might be able to invest that money into yourself via a seminar, travel, in your own business, etc. Ask yourself: is it the best use of your time and money to get an advanced degree? 20:16 Dan shares Benjamin Franklin's concerns that higher education doesn't provide people with practical, marketable skills, yet we're still having the same issues today. 22:43 Abby asks Dan for a list of books he would recommend for her to give to her 20 something sons to help them explore their talents and gifts and to find their careers. His recs: 48 Days To The Work You Love What Color Is Your Parachute: A Practical Manual for Job-Hunters and Career-Changers by Ricard Bolles Do What You Are: Discover the Perfect Career For You Through the Secrets of Personality Type by Paul Tieger Knock ‘Em Dead 2017: The Ultimate Job Search Guide by Martin Yate How To Find Your Purpose and Passion: Four Easy Steps To Discover a Job You Want and Live the Life You Love by Cassandra Gaisford 24:20 Dan talks about what you should be doing in your 20s and 30s. There aren't many things he would consider a mistake at that age. Be careful about locking into a career too early. 26:00 Dan shares his history of education and why he went to school, not for a piece of paper so someone would hire him. 28:07 Dan shares his daughter Ashley's unschooling experiences with his 3 granddaughters. They may be learning more than they could sitting in a seat in a classroom. 29:20 Steve will soon be teaching a class on entrepreneurship to teens and asked Dan for resources. Dan's recommendations. Innovation Tech Camp Start Young: The ABC's & 123's of owning a business by the age of six by Janita Pavelka 48 Low or No Cost Business Ideas FREE RESOURCE FROM 48 DAYS: 10 Side Biz Ideas Whether You're 8 or 80 Dan's Podcast: Raising Creative and Entrepreneurial Kids 34:30 Dan shares a Washington Post article highlighting the growing number of young Americans leaving their desk jobs to farm. 36:49 A listener has been dreaming of becoming an entrepreneur for 20 years, but nothing. He's now selling insurance but doesn't like his job. Dan reminds him that there's a big difference between deciding and doing and recommends that he develop a clear plan that starts by setting his goals, using the 48 Days Power of Goals Workbook. He tells him that 85% of the process in finding work you love comes from looking inward first and encourages him to do so. 42:40 A listener who has had two of his four children in the Neonatal Intensive Care Unit and his wife would like to design a shirt for the 48 Days Amazon Merch Account that says “Proud Parent of a NICU Graduate.” Dan says definitely. Send it on. Send it to askdan@48days.com. 45:06 A Civil Engineer is looking to relocate to Texas and asks Dan what he should do. He says he's called several companies inquiring about salary and has not received any feedback. Dan's advice: Don't start with salary. Start the job search process using the 48 Days process. Don't discuss salary until they decide they want you. 48:23: Dan previews the 48 Days Eagles Monday Mentor Call with Deb Ingnio taking us through Think and Grow Rich. Join 48 Days Eagles. Call to Action: Get your Goal Planning Guide now DISCOVER YOUR UNIQUE LIFESCORE NOW – the free life assessment tool from Michael Hyatt Meet Dan at Social Media Marketing World 2018 – Click here to choose your ticket Our business partner this week is Freshbooks — To claim your month long unrestricted free trial with no credit card required, go to https://www.freshbooks.com/pages/48days and enter '48 Days” in the “How Did You Hear About Us?” section. Recommended Resources: Learn to Generate Passive Income by Publishing Public Domain Content Aaron Kerr's course now on sale for $48 Our 48 Days Coaching Mastery Program: https://store.48days.com/products/coaching-mastery-program Here's the font for dyslexia – https://www.dyslexiefont.com/ Innovation Tech Camp 2018 – http://ttinvent.com/ . So many of you continue to ask for more information about the Amazon Merch program. This is the only program I recommend: provenamazoncourse.com/48days 48DaysEagles.com – Monday Mentor call – Deb Ingino will be covering Think and Grow Rich To submit a question for the Podcast, send your note to askdan@48Days.com The post I have a MBA and live in a homeless shelter! appeared first on Official Site Dan Miller.
In today's show I answer a listener question about fueling and hydrating the body for a specific event! If you have questions check out the links below! Macro Guide: www.triplefpodcast.com/macro Questions Here: www.triplefpodcast.com/contact Email: jordanstolzfitness@gmail.com
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
Conversation and language analysis with the podpals and guest Sarah. Hear some conversation about being married to a foreign person, bringing up kids to be bilingual, and learn some slang in Australian and Northern Irish English. Vocabulary is explained at the end. italki offer: http://www.teacherluke.co.uk/talk Episode page: http://wp.me/p4IuUx-7PL Text also reproduced below (including vocabulary lists) Introduction This episode is choc-a-block with natural conversation and language. Yesterday I had Amber and Paul over to the flat, and I also invited Sarah Donnelly, a friend of the podcast. Sarah also brought her baby who she had since she was last on the podcast. There’s no relation by the way between her being on the podcast and having a baby. Purely coincidental. Anyway, the four of us sat around the table yesterday in the blistering heat to record some podcast material and that’s what you’re going to hear. Sometimes you can hear the baby screaming and gurgling in the background but I don’t think it spoils the recording really. She hasn’t learned to talk yet, but who knows being on the podcast might help a little bit in some way. The conversation is a bit chaotic because there are 4 people, sometimes talking over each other. If you like you can imagine you’re in a business meeting. A business meeting in which no business actually takes place, nobody observes the rules of formality and where the participants just chat with each other. So, not much like a business meeting really, but anyway a meeting of sorts, and this is the kind of thing you might have to deal with in the future if you go to a meeting in English and there are a number of people discussing things and you have to keep up. It’s good practice to listen to this kind of thing to help you prepare for that kind of situation. This recording was slightly shorter than the usual full-on ramble that we have together. But I’m going to do a bit of language analysis at the end. I’ll pick out a few words and phrases and will clarify them after the conversation has finished. Also there’s another language-related episode coming soon with Amber, Paul and Sarah. Here now is a discussion between podpals Amber and Paul, also featuring Sarah Donnelly the American with Irish roots who has been on this podcast before, most recently talking about the US Presidential Elections with Sebastian Marx. Things we all have in common: We’re all English speaking expats in France We are all with French partners, either married or “paxed” We’re all comedians on the stand up scene too In this chat we discuss a few things, such as the complexities of being with a foreign partner, bringing up a child in a foreign country to be fully bilingual, getting married and what it feels like for the bride and groom on the big day, Amber’s podcast which was recently released online, Paul’s upcoming gig in Australia, Sarah’s Irish roots and some English slang from New Zealand, Australia and Northern Ireland. Questions Here are some questions for you to consider as you listen. This can help you to focus on the content. Are you or have you ever been with a foreign person in a relationship? What are the difficulties of that? What’s the best way to bring up a child to be bilingual? Is it possible to raise a bilingual child when only one of you speaks one of the target languages to the child? Are you married? How did it feel for you on the big day? Did you cry? Have you ever been a guest at a wedding, and did you cry? Have you heard Amber’s podcast, which is called Paname? It’s now available at panamepodcast.com Can you identify different English accents and dialects from around the world? How about American vs British, or different areas of the UK? How about Ireland and Northern Ireland? What about Australia and New Zealand? Do you know what their English sounds like? Right. Consider those questions as you listen to this conversation and hold on until later when I’ll explain some of the vocabulary and some cultural stuff too, maybe touching on different accents, wedding vocabulary and more. But now you can listen to Amber, Paul, Sarah and me, melting in my boiling hot apartment. Vocabulary and other language points - Explained It's really hot It’s hot as hell It’s boiling It’s sweltering It’s baking It’s blisteringly hot Being partnered with a French person is hard work. I have one hour’s worth of material on this. One hour’s worth of something 5 minutes’ worth of something We’ve got 3 days’ worth of food left I’ve got about 10 minutes’ worth of battery left Bringing Up Children Bringing up a baby in a foreign country with a foreign partner - will they speak English? Bring up a baby Raise a child Be raised in / to Grow up Do you have experience of bringing up a baby to be bilingual? Let us know. If just one parent speaks English, and the rest of the time it’s French with school, friends and everything else - will the kid be bilingual? Anglophone Francophone Condone/Condemn I don’t condone the hitting of a child (stupid thing to say actually - but that’s what happens when you joke - sometimes you go over the line a bit - obvs I didn’t mean it) Condone / condemn Paul's Wedding An out of body experience We were so stressed out Crying To cry To be in tears To well up To choke up Neither of us cried I thought everybody would be in tears I welled up a bit I was choking up Walk down the aisle The altar Her parents aren’t with her any more. They passed away. Paul’s dad gave her away. “It was so sweet that it was your dad that was giving her away.” I’m left-handed I can’t grip it like I like to grip it. (innuendo) He’s jumped ahead. (he’s gone to the innuendo before we realised it) Some ninjas came out of the woodwork. (to come out of the woodwork) to appear after having been hidden or not active for a long time: After you've been in a relationship for a while all sorts of little secrets start to come out of the woodwork. Mildly disapproving. From Cambridge Dictionary Online. They feel like they’re going to do mistakes. Make mistakes. Aussie slang http://mentalfloss.com/article/61847/25-awesome-australian-slang-terms G’day mate, how are you going? Arvo: afternoon Barbie: barbeque Bogan Chockers Fair Dinkum Fuckin’ oath! Sweet as Strewth! (Cliche) Kiwi slang The slang is pretty similar to Aussie or UK slang, but the accent is different. For years I couldn’t differentiate it from Aussie, but the more you hear the more you realise how different it is. Watch Flight of the Conchords to hear lots of it. Episode in the pipeline.
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