Podcasts about got qs

Sharing my experience on how I decipher my Natal Chart. Thank you so much for listening in. By no means I'm an expert but it's what I've been experimenting for a while and it has served me well. Got Qs? I invite you to find me on IG nazlinah.co

What a fantastic time we had in this week's Q+A session, chatting about healthy aging, calorie intake, dumbbell workouts, and getting up and down from the floor. Enjoy all this and more on the replay! (NOTE: Q+A Friday will return in July after the rest of my home renovations are complete!) Q+A Friday, Ep. 88 00:02:07 - Do we need to spread out calories throughout the day, or is it okay to eat them at one sitting? If I eat just once, will my body go into starvation mode? 00:06:26 - I find that I get so busy during the day that I often don't get all my calories eaten. Should I eat up to my calorie target before bed, or would it be better to tell myself that I'll do better tomorrow? 00:14:01 - In the past when I would complain about not losing weight, people would tell me that muscle weighs more than fat. Is that true? And if so, how? 00:20:34 - Would you consider putting together a series featuring heavier weight training? Link: Body Shaping for Women over 50 series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:24:50 - Is there a way I can find only your workouts that use weights? Link: Dumbbell workouts playlist https://www.youtube.com/playlist?list=PLxEW_OukMMsopWS7JTGxMm86Na5qELrCv 00:27:05 - Since getting up and down from the floor is such an important skill as we age, would you consider putting some of these moves into future workouts? Link: Empowering Core Workout For Older Women Functional Training at Home https://www.youtube.com/watch?v=SkH0nxbTaT0 Link: Balance for Beginners https://www.youtube.com/watch?v=vJyJ6X3SwNk&t=94s 00:32:19 - Variety helps me stay motivated while exercising from home. When releasing new workouts in the future, would you consider adding more varied equipment? 00:35:46 - Sometimes when I do arm circles in our warmups, I can hear my shoulder crunching. I'm told this is a normal part of aging. Are there any health risks for me when I do arm circles? 00:37:30 - I notice that I'm barely breaking a sweat during our cardio workouts. Does that mean I'm not working hard enough? Should I be tracking my heart rate? 00:41:50 - I'm stopping keto. How many fat grams do I need? 00:44:10 - How do you know how many calories to eat in a day? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:48:42 - I have to take it easy because I have an ankle injury. What workouts can I do? Link: Chair/Seated Workouts playlist https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL 00:49:58 - I'm back to working out and want to know if we can do another challenge like you've done in the past. Link: Weight Loss for Women over 50, 31 Day Challenge https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx Link: Walk Off the Weight for Women over 50 series https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S 00:51:00 - Can your seated workouts be done on a stability ball? 00:51:48 - How do we know if we're at the right weight to begin the Body Shaping Series? 00:52:32 - On the days when I don't do your videos, I play pickleball for two hours plus walk four miles. Should I eat more calories on the days I work harder? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!

You guys, I had another wonderful time in this session, providing As to your Qs! We covered all kinds of topics that often come up in middle age, such as motivation, soreness after exercising, and staying the course while on vacation. How about we get right to it?

Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!

Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!

It's so nice to be back with you for today's fun and informative Q+A session! We're touching on fascinating topics like weight loss, menopausal changes, and – you betcha

Is it just me, or are these Q+A sessions getting more interesting every time we do them? Enjoy this replay, where we chatted about calories, pelvic floor exercises, training for specific types of work and lots, lots more! Let's dive right in! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 83 00:01:55 - What is the correct form to run/walk indoors versus outdoors? Link: Learn to Run Video Series ​http://bit.ly/LearnToRun 00:06:38 - I am consistently working out with you, but last weekend when I played tennis for the first time in a while, I felt like I had no stamina. Help! I feel old! 00:11:22 - I'm at around 230 pounds right now and am eating about 1850 calories a day. I'm following all of the steps in the 5-0 plan, but I can't seem to shed weight. It's heartbreaking. Any advice on calorie count? 00:20:08 - I attend moderate yoga classes four times a week plus do your workouts. Am I overdoing it? 00:24:25 - Are your workouts appropriate for someone with osteoporosis? 00:27:55 - I started eating better and exercising about two months ago. I took off a couple of pounds initially but seem to be at a standstill now. Do you know what may be going on? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:33:39 - How does one prepare for trekking over the age of 50? I trekked a few years ago but had some difficulties. I've been doing your program since 2019, but I don't know how to graduate. Link: Done But Not Finished eBook https://pahlabfitness.com/programs/not-finished/ Link: Body Shaping series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:38:10 - I feel bad when I slip up and eat treats. How can I stay on track? 00:43:55 - What exercises can you do for incontinence? Link: Help for Your PELVIC PROLAPSE https://youtu.be/kRp4R3iCh9k Link: Find your CORE! https://youtu.be/8W_FSFnvEIM 00:45:42 - If a person has been eating under their daily calorie count for several years but is now eating the right number of calories (higher), how long will it take for the weight to come off? 00:49:03 - How long have you been teaching fitness? 00:51:30 - How do we deal with eating bread, buns, etc.? They seem to land on the spare tire. 00:54:29 - What are your thoughts on intermittent fasting? 00:56:29 - Do we need to drink water with electrolytes? 00:58:16 - Is rebounding considered moderate? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!

High-five✋ to my wonderful Bs today! Wanna know about the relationship between feelings and weight loss? Or what you can do about late afternoon food cravings? Well, my friends, this Q+A recap is going to answer those questions, plus a whole lot more! Let's get right to it! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 82 00:03:57 - If I'm working out with you every day, how can I incorporate my regular yoga? 00:09:00 - I'm 50 years old and training for a 300-mile bike ride in May. How do I incorporate longer endurance training rides into the 5-0 Method? What about calories? Link: Body Shaping Series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:18:29 - On the 5-0 Method, can we eat back our exercise calories? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:20:40 - You once had a podcast about different feelings – ones that you can sit with and feel all the way through and others that are best recognized and gently redirected. Where was that? Link: Ep. 098: Food Regret and Shame https://pahlabfitness.com/ep-098-food-regret-and-shame/ 00:25:54 - My goal is weight loss, and sometimes I feel that I need to take a complete rest day from exercise. Is that OK? 00:28:01 - I'm close to my goal weight. I want to add training to do pull ups. Is it better to do that on cardio days or strength days? Which would cause less soreness? 00:31:00 - Are weight loss programs like Optavia a good recommendation for women over 50? 00:33:26 - I'm 57 years old and am currently doing the 5-0 Method. I don't know what happens after I pick up my kids from school. I do so great up to that point with 5-0, but from 4:00 - 6:00 p.m., I want to eat everything in sight. Any idea what may be going on? 00:42:37 - What advantages would I get from signing up with the Get Your Goal Group? Link: Get Your GOAL Coaching + Accountability Group https://pahlabfitness.com/get-your-goal/ 00:46:25 - When I do your exercise videos, there's no indication on my FitBit that I've worked out. Should I be doing more? 00:49:06 - Why don't you wear shoes when you do your exercise videos? 00:50:34 - I started doing your videos this year, and I've noticed slight discomfort with my shins. Should I continue to exercise? 00:52:37 - I've lost 30 pounds over the last year and am maintaining. I want to lose a few more pounds, but I feel that I'm hungry all the time. What should I do? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!

The past 2 years (almost to the date) have been a time of extreme polarity, discomfort, and most of all, some of the deepest levels of dissonance we've witnessed in ourselves and society. The stories we've been sold and the truth within us feel completely at odds. Unable to have dialogue, resistant to conflict, afraid to step into nuance, concerned for our wellbeing and our place in society - there's enough to make you never want to ruffle any feathers ever again. But what if you could face the disarray? What if you can lean into the confusion stirring inside of you as the world, your relationships, and your Self are faced with a crumbling of what we think we know?To dance with dissonance is to allow ourselves to expand beyond binaries, identities, labels, and fear of the other.Mark Groves is a Human Connection Specialist, founder of Create the Love and Mine'd and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they'll look back on with a resounding “f*ck yes!Mark's Links:www.createthelove.comwww.instagram.com/createthelovewww.instagram.com/itsmarkgroves/www.markgroves.doyoumined.comBella's Links:www.instagram.com/bellasolanotwww.instagram.com/100.bs.podcast/https://bellasolanot.com/https://bellasolanot.substack.com/Let's keep the conversation going! Share with a friend, share on Instagram and tag me @bellasolanot + @100.bs.podcast while you listen.Rate on Apple Podcasts and Spotify.Got Qs? Long-winded thoughts? Email podcast@bellasolanot.com.

It was an exciting day here in menopause-land

It's Q+A recap time, and this week was another great one! I'm always amazed at the array of questions asked and how we all have similar concerns about health and fitness as we age. Such juicy stuff

Hunger signals, weight fluctuations, and digging up old thoughts . . . all this and MORE are featured in this fun and informative Q+A recap! And, oh yeah, the weird moon

It's a great day for a great Q+A recap! Today we unlocked

You guys – what a GREAT Q+A session! We chatted about our evolving bodies, the science of alcohol consumption, and my picky-eating tendencies

Here's another Q+A recap, and these sessions just keep getting better and better! “I'm tired. Should I exercise or should I rest?”

We're chatting about gaining strength, dealing with grief, weight maintenance, and my elderly cat

I'm happy to be coming to your inbox today with a replay of another fun

Whether you're straight, queer, or somewhere in between, you can be an ally for the queer community. How? We're breaking it all down on this episode! S talks about her role as a straight ally and what she does to try and be better every day. P explains what she, as a gay woman, thinks an ally should look like — plus, what she does to be an ally for her community. We discuss how exposure, representation, and a basic respect for human rights can bring out the ally in all of us. We also tackle performative allyship, and how straight people especially can be more genuine and authentic about their support for the queer community. Then, we spotlight some of pop culture's most notable queer allies and what they do to help make an impact and create change! Got Qs about allyship? DM us @girlxgirlpodcast or shoot us an email at girlxgirlpodcast@gmail.com!

In this week's episode, the guys take questions from listeners, including which philosopher's work is most helpful to those with a frazzled brain, whether or not Jeff Sessions is someone we secretly admire (given we include his surname in the title of the show), and a handful of others.

Have you ever felt lost, stuck or like you just didn't know what to do in your business or life? In this episode Veronica shares four insightful questions and other powerful tools to help you get unstuck and create so much more.  What would it take for you to choose them? What would it take for you to access more? Would you like to join Veronica for one of her upcoming classes? Create More Time, More Money, More Joy! This class is for you if you would like your life, work or business to create something entirely different for yourself and the planet. If you are stuck in a comfortable or conventional way of doing business or living your life that feels limited you can create something different! 7/23/19 Access Bars Training Classes 7/12/19 & 7/26/19 You can choose these classes here: http://www.AccessConsciousness.com/VeronicaParker  Got Qs? email AccessMoreofYOU@gmail.com  

What if you could let go of other people’s thoughts, opinions, judgements, limitations and ideas as true for you? What if you could use a super simple tool to discover what is true for you? What if this amazing tool could help you make choices with total ease and joy? What if? Tune in to this energizing episode and find out how! http://www.AccessConsciousness.com http://www.TheClearingStatement.com Access Bars Training Class with Veronica: Saturday 5/25 Have you ever felt different, weird or like you just don’t fit in? How many times have you let other people’s judgements define you or what you are able to accomplish? How many times have you tried to squeeze yourself in a tiny box just to fit in, to be normal or to be the same as everybody else? How many times did you hide yourself from the world and even from yourself? What if you could allow yourself to fully show up as you and receive so much from everything and everyone? How much would your life change? Miracle Mindset Mentorship:  Girls Empowerment Series: You Define You: June 13, 2019 This event is free for moms and daughters. Sponsorships are available. Would you like to be a sponsor for this series? Got Qs, topic ideas or something else? Facebook: Live Your Happy NOW!  

It's summer, and the gang is kicking it off with a whole bunch of watermelon scarfing!  Ash, of course, manages to turn food into a training opportunity, and Team Rocket decides to steal everyone's fun!  Also, is Ash getting a really awesome education, or is it just me?  And Treeko's basically a moody teenager.  Tune in to hear all that and more!Got Qs for Pokepress that you want A'ed? Want to know more about the "Birth of Mewtwo" radio drama? Steven from Pokepress got his hands on a copy, and it's got info on some very shadowy parents... Visit Pokepress at their blog or Youtube to hear more!

There is romance in the air around Cerulean City, that's for sure!  And also a few mysteries to solve.  Misty gets letters from a stranger and Tracey keeps coming up to town despite a fully functioning postal service.  Dr. Namba of Team Rocket has some weird need for a specific Delcatty.  Also, something's mucking up the pipes at the gym.  A lot of great character moments, pokemon battles and at least one couple is going to get together by the end!  Tune in to listen!Got Qs for Pokepress that you want A'ed?  Want to know more about the "Birth of Mewtwo" radio drama? Steven from Pokepress got his hands on a copy, and it's got info on some very shadowy parents... Visit Pokepress at their blog or Youtube to hear more!