Podcasts about women over

At 85, Anna Rappaport continues to defy expectations of aging. Once uncertain about her relevance, she went on to earn five lifetime achievement awards, including Trailblazers in Actuarial Science. Beyond her groundbreaking work in retirement research and policy, Anna embraces new chapters with creativity and purpose. After decades of balancing career, caregiving, and family, Anna rebuilt her life following her husband's death, moving to The Admiral at the Lake in Chicago. There she discovered the joys of “families of choice,” balcony gardens, and vibrant community life. Anna is also a passionate urban sketcher—an art form she has practiced since the 1960s—with the goal of one day seeing her work in a museum. She sells her art to benefit charities, advocates for solo agers and people with disabilities, and is writing a book on “how I'm aging well.” Her story is a testament to resilience, reinvention, and the power of pursuing passions no matter the limits. I have to use every minute of every day; I'm not sure how many minutes I have left. - Anna Rappaport Connect with Anna: Email: anna.rappaport@gmail.com Website: Anna Rappaport Consulting | Strategies for a Secure Retirement ---- Thanks to this episode's sponsor: PRODUCTION PLUS From custom-printed graphics and scenic designs to event rentals, Production Plus makes any event a visual masterpiece. To truly engage your attendees and make a lasting impact, add a touch of custom flair. Your business meeting, product launch or gala event deserves to be extraordinary. Visit productionplus.com to learn more. Meet This Month's Podcast CollaboratorWendy Green, host of Boomer Banter, Real Talk About Aging Well. https://heyboomer.biz/podcast/. Women Over 70 is a member of The Age-Wise Collective, comprised of ten women-led podcasts that are redefining the narrative around aging. We empower adults 50+ with authentic stories, expert insights, and inspiring voices.

Do you think you've never been a solo traveler? Think again. That trip to the grocery store alone, the errands you run by yourself—these everyday activities actually share elements with what we define as "solo travel." The difference? Just the destination.In this eye-opening episode, we challenge the common perception that solo travel exclusively means backpacking across continents completely alone. The truth is far more accessible and varied. Whether you're flying solo to meet friends at your destination, joining a guided tour, extending a family vacation with a few days on your own, or even taking a cruise by yourself—all these experiences fall under the solo travel umbrella. The defining factor isn't how much time you spend alone, but rather that you initiated the journey independently.This broader definition opens doors for women who might have been intimidated by the traditional solo traveler stereotype. Starting small with day trips or structured group experiences can build the confidence needed for more independent adventures later. The benefits remain consistent across all forms: increased self-reliance, freedom to follow your curiosity without compromise, and unparalleled opportunities for self-discovery. Every woman deserves to experience at least one solo trip in her lifetime, and there's no better time than now. As we've all learned, life can change in an instant, potentially limiting our ability to travel. Don't put off these transformative experiences—find your own definition of solo travel and embrace the adventure that feels right for you.BOOK EUROPEAN RIVER WELLNESS CRUISE: August 22-29, 2026https://www.amawaterways.com/agent/TravelPro1-AvoyaTravel/ships/amalea-river-cruise-ship#StateroomsSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What a freaking episode to get you in the press and we're so lucky to have Natalie come and speak at Content Live as well. In this episode Natalie takes us through; What makes a good story How to stand out in an inbox Knowing where you belong (don't waste your time pitching everywhere) From someone who is named one of the Trailblazing 45 Women Over 45 in PR by Women in PR UK, Natalie is an absolute freaking PR legend. She's the founder of Legacy Not Likes Movement and Natalie Trice Publicity, she has shit loads of experience working with incredible people and the list is frankly endless. Follow her on Insta: https://www.instagram.com/natalietricepublicity Download the first chapter of her book: https://natalietrice.kit.com/ed6bca9395

Are you letting other people's fears hold you back from experiencing the world on your own terms? After six years of intentional solo traveling that began in my 50s, I've discovered that the biggest obstacle isn't the outside world—it's the voices of those who've never actually done it themselves.Solo travel transformed my life in ways I never expected, teaching me valuable lessons I wish I'd known sooner. The world isn't nearly as frightening as many would have you believe, especially when you walk with confidence and purpose. There's a remarkable power in carrying yourself with your head held high, projecting an energy that says you won't be an easy target. This simple practice has kept me safer than any gadget could during my adventures.One surprising discovery was the freedom that comes from imperfect planning. Those meticulously crafted itineraries I once created? They never went according to plan and only added stress to my journeys. Now I build in breathing room, allowing space for those magical serendipitous moments that often become the highlight of any trip. But perhaps the most profound revelation was how solo travel rewires your brain—creating mental and emotional changes that extend far beyond simply seeing new places. The autonomy, problem-solving, and fresh experiences literally transform how you see yourself and the world. What began as trips I took because no one could join me has become my preferred way to travel, offering a unique joy I never anticipated finding in my own company.Ready to discover what solo travel might reveal about you? Start small with destinations known to be safe, and you might just find yourself, as I did, falling in love with the freedom of charting your own course through the world. What adventure are you putting off because of someone else's unfounded fears?Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that's actually healthy and satisfying? In this video, I'm showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you're navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you'll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you'll want them on repeat.FOLLOW ME

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

During her tenure as a successful entrepreneur and podcaster, Ande Lyons' advice to young start-up founders was: “Don't Be Caged by Your Age.” At age 66, she took her own advice. Ande shifted her focus to older people, especially women, with the mission to redefine what it means to thrive after 65. Ande exposes internal ageist beliefs and debunks myths that older women are no longer visible, connected, and contributing. Ande's podcast, Don't Be Caged By Your Age, features interviews with women whose stories are about “liberating life changes [that] shatter age-related stereotypes.” Ande hears from younger women—the 40-50 year-olds—that “these stories help them see that growing older can be something to look forward to.” Driven by her own passion for fostering intergenerational relationships and community, Ande founded the New England Podcasters Group in early 2024, and today it's a thriving, ever-growing network of podcasters connecting, collaborating, and amplifying each other's voices.“Don't Be Caged by Your Age.” - Ande LyonsConnect with Ande:Website: https://www.dontbecagedbyyourage.comEmail: ande@dontbecagedbyyourage.comThe Age-Wise Collective consists of podcasts that promote older women, including Women Over 70. Meet collaborator:Beverley Glazer, host of Aging with Purpose and Passion, helps women over 50 reignite purpose, power, and bold reinvention. https://www.agingwithpurposeandpassion.com

Ever stared longingly at that stack of unread books on your nightstand, wishing for just a few uninterrupted days to dive in? You're not alone. A fascinating new travel trend is emerging in 2025 that might be the perfect solution for book lovers everywhere: reading retreats.Imagine yourself sipping wine on a veranda overlooking mountains or ocean, completely absorbed in a novel without a single interruption. No chores calling your name, no meetings to attend, just you and your books in a beautiful setting. These literary escapes are selling out within hours of being announced, particularly from companies like "Ladies who Lit" that have tapped into our collective desire for meaningful, quiet getaways.The appeal goes beyond just finding time to read. These retreats create a unique social atmosphere where you're surrounded by fellow book lovers who respect your space while sharing your passion. Breakfast conversations might lead to unexpected book recommendations or discussions about favorite authors—socialization entirely on your terms. It's particularly ideal for solo travelers seeking both independence and connection. Since 2020, Americans have increased their spending on recreational books by nearly 23%, and reading retreats represent the logical evolution of this renewed literary interest. They offer not just an escape but a form of self-care that allows us to return home refreshed and inspired, often motivating participants to create their own reading nooks at home to continue the experience. Ready to book your literary getaway? Take our survey linked in the show notes to share what kind of retreat experience would speak to you!SURVEY on RETREATS: click link below to respondhttps://forms.gle/YuoYiQwfevccTkV78Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.Travel creates a unique opportunity to reconnect with adult children in ways that regular family gatherings often cannot. When we remove ourselves from daily distractions, responsibilities, and established home dynamics, we create space for authentic connection. Whether you're navigating an estranged relationship or simply want deeper conversations with your grown child who's busy with their own life, a shared journey offers neutral ground where new understanding can flourish.Success comes from thoughtful planning and approaching the experience differently than family vacations of the past. Understanding your adult child's travel personality (Are they adventure-seekers like my younger son or museum-lovers like my oldest?), involving them in destination decisions, setting clear financial expectations, and creating space for organic conversations are all crucial elements. Most importantly, treat them as the adults they've become – not as children who need constant oversight. Some of my most treasured moments with my sons happened unexpectedly, like a 1:30 AM heart-to-heart in an Irish castle after a false fire alarm. These shared experiences create lasting memories that strengthen your bond for years to come, and might even inspire your children to pursue their own love of travel – as my sons now do independently. Whether you're healing past wounds or simply creating new chapters together, travel offers the perfect setting to truly see and appreciate the adults your children have become.Ready to reconnect? Consider planning a trip with your adult child – it might become one of the most meaningful experiences of your relationship. The memories you create will last a lifetime, and the conversations you have might never have happened any other way.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

The rapid rise of artificial intelligence is transforming how we plan, book, and experience travel—whether we're ready for it or not. After resisting the AI wave, I've finally accepted its inevitability while maintaining a healthy skepticism about certain applications.Delta Airlines' recent expansion of AI-powered pricing algorithms reveals a troubling trend. They've increased coverage from 3% to 20% of domestic routes, using your personal data to determine how much you might be willing to pay. This means two passengers on the exact same flight could see entirely different fares. Even more concerning for solo adventurers: early indicators suggest individuals booking single tickets are charged premium rates compared to those purchasing multiple seats. This profit-maximizing strategy raises serious ethical questions about fairness and transparency in travel pricing.Beyond airlines, AI has quietly integrated into nearly every travel touchpoint. Some applications genuinely enhance our journeys—Google Translate breaking down language barriers, Hopper predicting the best booking times for savings, or facial recognition speeding up airport security. Yet these conveniences come with tradeoffs: potential job displacement for human travel agents, privacy concerns as our data is harvested, and algorithmic biases that steer travelers toward overcrowded destinations while overlooking authentic local experiences.For those wanting to leverage AI's capabilities while avoiding its pitfalls, try this approach: when using ChatGPT or similar tools, craft specific prompts like "You're a local who hates tourist traps. Give me five spots in [city] for someone who avoids crowds and cares more about feel than famous." This helps circumvent the tendency of AI to recommend only well-known attractions. Most importantly, remember that the heart of meaningful travel lies in human connection. Hire local guides, shop at neighborhood markets, and engage directly with communities. While AI can help organize your journey, it can never replicate the transformative power of authentic human experiences that make travel truly worthwhile.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Travel transforms us in ways we rarely anticipate. When we step outside our comfort zones, something remarkable happens – not just philosophically, but neurologically. The brain forms new pathways, rewiring itself in real-time as we navigate unfamiliar territory.My journey with travel's healing power began unexpectedly in 1996 when I traveled to Jamaica just eight weeks after losing my mother to breast cancer. We had been extraordinarily close – best friends, creative confidants – and her two-year battle had consumed my life. Though the timing seemed questionable, this trip provided precisely what my grieving process needed most: space.Back home, I was surrounded by familiar places and people that held countless memories of my mother. These comforts, while necessary, made it nearly impossible to process my grief fully or envision life without her. Jamaica's unfamiliar environment – driving on the opposite side of the road, witnessing different living conditions, experiencing vibrant local culture – forced my brain into new patterns. During an evening service at the dance conference where I was teaching, everything broke open. Kneeling on a hard linoleum floor thousands of miles from home, I finally released the anger and disappointment I'd been harboring. I emptied myself completely and felt a divine reassurance that joy would return to my life.The science explains why: new experiences activate the brain's reward system, boosting dopamine – the motivation chemical depleted during depression. The Jamaican sunshine certainly helped! Additionally, navigating new challenges activated my prefrontal cortex, helping me consider future possibilities I'd previously been unable to envision. When I returned home, though grief didn't disappear, something had fundamentally shifted. I had a renewed sense of purpose and clarity about moving forward while carrying my mother's memory.This experience shaped my understanding of travel's healing potential – something I now help others discover through intentional travel coaching. Whether you're navigating grief, transition, or seeking transformation, travel offers unique tools for healing unavailable in familiar environments. Ready to discover how travel can transform your life during challenging seasons? Visit my website and book a free consultation to begin your journey.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss:  (04:29) The 100+ Symptoms Nobody Talks About  (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything  (12:28) Why There's So Much Shame Around Aging  (16:04) Why Doctors Aren't Educated About Menopause  (19:28) The Truth About Hormone Replacement Therapy  (25:03) Workplace Policies and Benefits for Menopause  (36:59) Dating and Relationships During Menopause  (42:22) Her Personal Menopause Journey and Routine  (46:01) Why Cardio Isn't King for Women Over 40  (48:56) Eating Disorders and Body Image in Midlife  (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/  Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 

Solo travel has become a transformative movement, particularly among women who now comprise 70% of all solo travelers worldwide. Yet despite these impressive statistics, many women remain on the sidelines, watching others embark on adventures they only dream about. What's holding them back? For many, it's the invisible weight of past trauma, grief, or loss that makes the unknown elements of solo travel feel insurmountable.This episode introduces the concept of travel coaching—a specialized approach distinct from traditional travel planning services. Unlike travel agents who book your trips, travel coaches focus on the deeper "why" behind your journey, crafting intentional experiences designed for personal growth and healing. When we've experienced trauma, our brains often remain stuck in survival mode, making even the thought of planning travel overwhelming. Travel coaching works specifically with these challenges, helping guide women from a place of hesitation to empowered exploration.The magic happens when we step beyond our comfort zones. Something transformative occurs when we leave familiar surroundings—our brains begin to rewire as we engage with new environments, pulling us out of internal thought patterns and creating space for new perspectives. For trauma survivors, this shift can be profoundly healing, though timing matters. A travel coach helps identify the right moment in your healing journey and designs experiences that challenge appropriately without triggering. Whether you're processing grief, recovering from divorce, or healing from past trauma, intentional solo travel might be the breakthrough experience you've been seeking. Ready to move from watching others' adventures to creating your own? Visit cherylbeckesch.com to learn more or book a free discovery call to discuss how travel coaching can transform your journey.https://www.cherylbeckesch.comSupport the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programResearch referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Every budget traveler has faced that moment of frustration—the cheap hotel that feels unsafe, the bargain flight with endless layovers, or the too-good-to-be-true deal that actually wasn't worth the hassle. As someone who lives by the philosophy that spending less on one trip means affording more adventures overall, I've made plenty of costly mistakes in my quest to travel economically.In this candid episode, I pull back the curtain on five significant budget travel blunders that actually ended up costing me more money, time, comfort, and peace of mind. From enduring a 24-hour return journey from Portugal with multiple exhausting layovers, to discovering my "bargain" Belize Airbnb had no air conditioning in 80+ degree weather, these experiences taught me valuable lessons about when saving money becomes counterproductive.You'll learn practical strategies to avoid these pitfalls, including how to use Google Street View to assess a neighborhood's safety before booking, why checking your credit card's travel benefits could save you from paying twice for rental car insurance, and how to evaluate whether that super-cheap flight with three layovers is really worth the savings. I also share my new approach to flexibility in bookings, specifically why I now only book accommodations with reasonable cancellation policies.Whether you're planning your next budget adventure or simply want to travel more mindfully, these hard-earned insights will help you find that sweet spot between saving money and preserving your travel experience. Because sometimes the cheapest option isn't actually the best value. Leave a review on Apple Podcasts if you've found these tips helpful—I'd love to hear how they've shaped your own travel planning!JOIN GOING for Cheap Flight deals: Use link belowhttps://goingwith.me/6gsk6x5dSupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

You are in for a special treat as Dee Greer displays her creations of exquisite weavings from Alpaca yarn and amulet bags woven Japanese seed beads. She also enjoys watercolor painting. She learns in order to create. This is bolstered by degrees and certifications in the arts, financial planning, hand weaving, and interior design. Dee has created five businesses in rehab housing, five in Alpaca-related products and services, and a unique hand-weaving loom. Hurricane Helene completely destroyed her condo interior and precious belongings, including a specialty loom. Dee has rebuilt and redesigned her unit, along with helping 60 other residents facing the same challenge. She still makes the time to volunteer with arts programs in her community and to enjoy the rich arts culture with her partner, John. Dee's constant ‘drivers' are “doing good in the world” and “being in relationship with people, young and old… to enjoy life from completely different perspectives.”  Hoping to help find a cure, she has now been accepted into a study sponsored by Eli Lilly to study a new drug for the treatment of Alzheimer's disease. Because I have so many interests and very high energy, I've had to compartmentalize and prioritize. It will come to me what to do next. - Dedrea (Dee) GreerContact Dedrea (Dee) GreerEmail: deeagreer@hotmail.com Former alpaca farmer finds tranquility while weaving | Your Observer  Sponsor Appreciation  Our heartfelt thanks to Women Over 70 sponsor Wells Fargo.  Podcast Collaborator This month's podcast recommendation (Aging-Well Collaboration) is Host Beverly Glazer, who asks: Are you ready to ignite your next chapter? Aging With Purpose and Passion is the weekly podcast inspiring women over 50 to embrace bold life shifts, and unlock their potential, through captivating stories from trailblazing senior women. https://www.agingwithpurposeandpassion.com 

Today, women live longer than men, but retire with far less money. And despite all the progress we've made, Australia's gender wealth gap remains stubbornly wide. Today I'm joined by Sarah Megginson, money expert and Head of Editorial at Finder, to unpack the insights from their 2025 State of Women's Wealth Report. We explore why women continue to fall behind financially, what drives the wealth gap beyond pay inequality, and most importantly, what women (and men) can do about it. You might be thinking, "Well, I'm not a woman — why does this affect me?" I think you really should listen to today's show because financial security isn't just about individuals. It's about families. Communities. Generations. When women build wealth, everyone benefits: More kids grow up in financially secure homes. More wealth gets reinvested into our economy. More retirees live independently, not dependent on government handouts. This is all about building a stronger, fairer, wealthier Australia.   Takeaways  ·         Women hold 40% less net wealth than men. ·         The gender pay gap begins in primary school. ·         Women are more likely to work part-time, affecting their superannuation. ·         Education is crucial for financial empowerment. ·         Cultural shifts are changing financial goals for younger generations. ·         The sandwich generation faces unique financial challenges. ·         Women over 50 are at a higher risk of homelessness. ·         Negotiating pay remains a hurdle for women. ·         Small financial steps can lead to significant changes. ·         Parents play a vital role in shaping children's financial attitudes.   Chapters  00:00 Introduction to Women's Wealth Report 04:36 Understanding the Gender Wealth Gap 07:28 The Impact of Career Breaks on Women's Finances 13:04 The Role of Parenting in Financial Education 18:46 The Sandwich Generation: Balancing Care and Career 21:25 Risk of Homelessness for Women Over 50 24:14 Taking Control of Your Financial Future 29:29 Empowering Women to Manage Money   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of How to Grow a Multi-Million Dollar Property Portfolio – in your spare time. ·         Everyone wins a copy of a fully updated property report – What's ahead for property for 2025 and beyond.   Finder's State of Women's Wealth Report https://www.finder.com.au/insights/state-of-womens-wealth-report-2025  Sarah Megginson - money expert and Head of Editorial at Finder https://www.finder.com.au/author/sarahmegginson  Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here    Get a bundle of eBooks and Reports at www.PodcastBonus.com.au

What happens when a woman who's lived like a "caged bird" for 25 years suddenly finds herself free? For Linda Magoon, freedom meant climbing mountains—specifically, all 48 of New Hampshire's 4,000-foot peaks.After decades in a controlling marriage where asking permission was the norm and independence was punished with silent treatments and anger, Linda reached what she calls her "tipping point" in her mid-50s. With the help of a crisis counselor, she realized she was experiencing domestic violence, even without physical abuse. Six months later, she was divorced and facing the terrifying prospect of creating a life entirely her own.That's when Linda rediscovered hiking. What started as a simple eight-mile solo trek became transformative medicine for her soul. Each summit conquered represented another step toward reclaiming her voice and identity. "The accomplishment of hiking a summit was in itself healing," she shares. Combined with a life-coaching program that introduced her to vision boards, affirmations, and the radical idea that it's okay to want things for yourself, Linda's mountain odyssey became the framework for her rebirth.The journey wasn't without challenges. Linda had to learn crucial distinctions between fear ("that small voice telling you you're not good enough") and instinct ("when your head, heart, and gut align"). She navigated solo hiking safety, extreme weather, and even the public shame when her ex-husband was later arrested for serious crimes. Through it all, the mountains offered perspective and healing.Today, Linda has transformed her experience into her book "Live Free and Hike: Finding Grace on 48 Summits" and recently embraced retirement with solo RV adventures. Her story reminds us that healing doesn't always come through traditional therapy—sometimes it arrives one step, one summit, one moment of freedom at a time.Want to hear more inspiring stories of transformation through travel? Subscribe to our podcast and share your own journey of finding freedom through exploration.Connect or follow Linda Magoon:https://lindamagoon.com/Facebook: https://www.facebook.com/profile.php?id=100090537038032Remote Trails RadioRemote Trails Radio is a laid-back and engaging podcast where two friends share...Listen on: Apple Podcasts SpotifySupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Discover the podcasting secrets to build a successful coaching brand! In this episode of the Command Your Brand Show, host Josh Silvestro dives deep with health and wellness coach Carol Covino to uncover how podcasting can transform your coaching business. Learn how to start your own podcast, connect with the right audience, and establish your authority while scaling your brand. Carol shares her inspiring journey, from overcoming challenges in health and wellness to empowering women over 50 through coaching. She also reveals actionable tips on nutrition, strength training, and mindset transformation. Plus, explore how podcasting helped her attract the right clients and build multiple income streams.Ready to enhance the quality of your coaching business and command your brand? Don't miss this episode packed with advice for starting a podcast in 2024, mastering your audio and video setup, and building a podcast empire. Subscribe to stay updated, and visit our website to learn more about how we help entrepreneurs like you shine on top-rated podcasts!#healthcoaching #wellnesscoaching #activehealth #healthcoachbusiness #holistichealthcoach#podcastsetup #podcast #selfimprovement #wellness101 #healthandwellnesscoachCHAPTERS:00:00 - Intro01:01 - Carol's Journey05:16 - Common Misconceptions06:50 - How Carol Helps Women08:33 - Quality Proteins & Amino Acids10:53 - Exercises for Women Over 5012:24 - Running a Successful Coaching Business13:57 - Attracting Clients for Coaching15:41 - Tips for New Coaches17:22 - Recommended Literature for Coaches18:30 - Future of Wellness Coaching20:27 - Attracting Your Ideal Customer22:20 - Common Challenges in Coaching26:20 - Coaching Success Stories29:18 - Contacting Carol29:42 - Free Gift Offer30:13 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

The moment of departure for a long-awaited trip should be filled with excitement, not anxiety about what you might have forgotten at home. So many travelers have experienced that sudden panic on the way to the airport – "Did I leave the curling iron plugged in?" or "Did I forget to lock the door?" This episode tackles those pre-travel worries head-on with a practical, comprehensive checklist to ensure your home remains safe while you're exploring the world.From arranging house-sitters and managing mail collection to properly preparing your living space, we cover the eight essential tasks that should become part of your pre-travel routine. Learn why unplugging small appliances matters, how to handle subscription deliveries, and the importance of proper thermostat settings based on the season. These simple preparations not only protect your home but provide the mental freedom to fully enjoy your adventures without nagging worries about what you left behind.As summer travel season reaches its peak, this timely guidance offers peace of mind for both weekend getaways and extended journeys. The episode also includes personal insights from my upcoming road trip to Austin, Texas, highlighting how these practices apply to trips of any distance or duration. Whether you're a seasoned traveler or planning your first solo adventure, this systematic approach to home preparation transforms what can be a stressful process into a confidence-building ritual.Ready to embark on worry-free travels this season? Grab a pen and paper, create your personalized pre-trip checklist, and join our growing community of solo women travelers over 50 who are embracing new adventures with confidence and excitement. Share your own travel plans and connect with like-minded adventurers in our Facebook group as we celebrate the joys of discovery and exploration together!Support the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

If you're overwhelmed by all the things you think you should be doing to lose weight, today's episode is for you! In this episode, you'll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!   I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Links mentioned in the episode: Back to the Basics | Fat Loss for Women Over 40 How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40   Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

What drives a woman to sell everything she owns, travel halfway around the world, and jump on yachts with complete strangers? For Tess Millhollon, author and founder of Her House, it was the desperate need to reclaim her sense of self after surviving sexual assault in college.Tess shares her remarkable journey of healing through solo travel in Australia, where she discovered that recreating her comfortable bartending life from Texas wasn't enough. The pivotal moment came when she spotted a hostel job board posting: "yacht crew wanted, no experience necessary." This spontaneous decision led to her learning to sail and "yacht hopping" up the Australian coastline—what she humorously calls "extreme hitchhiking"—creating the adventure of a lifetime.Throughout her seven-month journey, Tess encountered what she calls "persons of peace"—strangers who became divine connections offering safety and community when she needed it most. One particularly meaningful encounter with a woman at an airport who later connected her with hosts became the inspiration for Her House, her current venture connecting solo women travelers for safe accommodations worldwide.The conversation delves into the emotional challenges of long-term solo travel, including homesickness and the importance of bringing small comfort items like fuzzy socks or a familiar pillowcase. Tess beautifully articulates how solo travel teaches you to trust your intuition—knowing when to push forward and when a journey should end. "No one had done what I'd done, no one had felt what I felt...like I had me," she explains, highlighting how self-reliance during travel transfers powerfully to everyday life.For women considering solo adventures, Tess recommends establishing connections in your destination before arriving—exactly what Her House facilitates through its community of background-checked members spanning all generations. Whether you're in your twenties like Tess was or a retiree seeking new experiences, this growing network offers both safety and authentic cultural immersion.Ready to find your own healing journey? Download the Her House app, visit herhouseco.com to explore membership options, or read Tess's full story in her book "Sherbet Skies"—a testament that no matter how far you travel, you're never truly alone.JOIN THE HER HOUSE Community.www.herhouse.coRemote Trails RadioRemote Trails Radio is a laid-back and engaging podcast where two friends share...Listen on: Apple Podcasts SpotifySupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What would you attempt if you stopped letting age define your limits?

Have you ever looked at a solo traveler with a mix of curiosity, concern, or even pity? Those reactions reveal the powerful misconceptions surrounding solo travel, especially for women over 50. As a freedom traveler and coach who's ventured solo across continents, I'm pulling back the curtain on these limiting beliefs that might be keeping you from one of life's most empowering experiences.Safety concerns top most people's list when discussing solo travel. While being informed is crucial—researching current conditions and avoiding regions experiencing unrest—countless destinations welcome solo women travelers with open arms. Resources like Safe Expat offer daily safety updates, and thorough preparation eliminates most risks. The world offers abundant safe havens for the solo adventurer.Beyond safety myths lies the assumption that solo travelers are lonely souls without companions. This perspective misses the mark entirely. Many women, myself included, actively choose solo travel for its unparalleled freedom. There's a special kind of empowerment that comes from navigating foreign streets on your own terms, making spontaneous decisions, and discovering your own resilience. Paradoxically, solo travelers often find themselves more socially engaged than those in groups, striking up conversations and forming connections that might never happen otherwise.I still experience fears during my travels—like my recent worry about breaking down in remote parts of Iceland without cell service. But courage isn't the absence of fear; it's moving forward despite it. With each journey, that courage muscle strengthens, building confidence that extends well beyond travel into everyday life. Solo travel becomes not just a vacation choice but a transformative practice in self-reliance and presence.Ready to dispel these myths through your own experience? Whether you're considering your first solo adventure or seeking to expand your horizons, I'm here to help. Connect with me for personalized guidance on creating your perfect solo journey. Don't wait for the "right" companion or the "perfect" time—your adventure is calling now. What destination will be your first solo story?BOOK A CALL: Get direction for your solo triphttps://calendly.com/solotraveladventures/book-a-callSupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

For Pete's Sake 06.14.25 - Three of the most important stories of the week

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds harmless… but it's a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt. You'll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale). What You'll Hear: Why “just 10 pounds before July” always backfires The sneaky beliefs hiding behind “I just want to feel good in my body” How chasing a summer body actually makes weight loss harder  The mental shift that creates year-round confidence…not seasonal panic What to do instead to feel good in your body now (not “someday”) Resources Mentioned:

Linda Descano's personal journey is an inspiring tale of resilience, adaptability, and unwavering determination. Raised in a traditional Italian Catholic family in South Philadelphia, Linda was instilled with the importance of education by her parents despite their lack of formal schooling. Influenced by strong, hardworking women in her family, Linda embraced the idea that she could be anything she wanted to be—that nothing could hold her back.  Linda is a certified financial advisor. She is now global Chief Integration and Marketing Officer for the Havas, Red Network, a Merge Media agency micro network within the Havas group.  In addition to overseeing the agency's global marketing and thought leadership activities, Linda provides communications counsel to clients across multiple industry sectors and stages of growth on brand reputation and corporate communication strategies and tactics.  This is not Linda's first career, she shares her inspiring story about her journey. Full disclosure, I met Linda years ago in New York City when she was in a different role and in fact, I was so inspired by her that I had to include her story in my book, Not Done Yet.    What You Will Hear in This Episode:    01:54 Linda's Early Life and Influences 04:09 Career Journey and Multiple Pivots 05:32 Facing Challenges and Overcoming Failure 10:05 The Power of Networking 30:56 Advice for Women Over 50   Quotes “You don't have to just be one thing. Keep learning, keep growing, and don't let anyone put you in a sandbox.” “Build real relationships by being willing to give, not just take. Practice good karma and always be respectful.” “Every experience teaches you something. Use failures as a learning opportunity to repackage your skills and present them in new ways”. “Never let age be a barrier to success. Your experience is invaluable; it's all about how you present it and continue to learn.”   Mentioned: LinkedIn   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Ever found yourself standing in a crowded European plaza, sweat dripping down your back, wondering why you bothered to travel at all? For women navigating perimenopause and menopause, travel presents unique challenges that rarely make it into guidebooks or travel blogs.Hot flashes, night sweats, and unpredictable temperature regulation can transform dream destinations into uncomfortable ordeals without proper planning. Drawing from personal experience and health coaching background, I share eight practical strategies to help you travel comfortably during this hormonal transition. From packing essentials like extra moisture-wicking clothing and portable fans to understanding your personal triggers and making smart accommodation choices, these tips can preserve your travel enjoyment without letting hormonal changes dictate your experiences.The conversation covers practical solutions you might not have considered: neck fans that provide constant cooling, the importance of confirming air conditioning in European accommodations, and how to respect cultural dress codes while managing symptoms. I also share personal insights about managing triggers—how sugar, alcohol, and stress specifically affect hot flash frequency and intensity, and why sometimes a slight adjustment in consumption can dramatically improve comfort while traveling.Don't let this natural life transition keep you from exploring the world. Your adventures await, and with these practical approaches, you can focus on creating memories rather than managing discomfort. Ready to reclaim your travel confidence? Listen now, and then join me at the upcoming Freedom Fest virtual travel summit where I'll be speaking about solo travel for women.Join the Virtual Travel Summit-Infinityland June 7 & 8, June 14 & 15Sign up: https://toinfinityland.com/travel-summitInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Leave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer!    Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Episodes Referenced in the Show: Episode 72: Back to the Basics; Fat Loss for Women Over 40   Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or, interested in some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let's be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever's easy. If you're a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline.   In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simple 221 Meal Prep Method — a sustainable system that helps you: Lose weight after 40 Burn stubborn belly fat Stay on plan even when life is crazy Simplify meal prep with easy, hormone-supportive foods Create peace for your future self You'll learn how to prep your carbs, veggies, and protein without spending hours in the kitchen, plus mindset shifts to make meal prep feel fun and doable.   Whether you're dealing with hormone imbalances, decision fatigue, or just feel "off" in perimenopause and menopause — this episode gives you fat-burning food prep strategies that work with your hormones, not against them.   Hey — if you're tired of spinning your wheels and ready for a plan that actually works for midlife, come join me inside Midlife Fat Loss Formula. We'll get your hormones, food, and workouts dialed in so you can finally start seeing results.  CLICK HERE TO LEARN MORE- http://bit.ly/joinfatlossformula  

Freedom calls from the open road, and summer's the perfect time to answer. This practical guide to solo road trips unlocks the joy of spontaneous travel when expensive flights or elaborate planning isn't an option.Feeling the wanderlust but haven't made summer plans? A solo road trip might be your perfect adventure. Whether you have just a day, a weekend, or a full week to spare, hitting the highway offers unparalleled freedom and flexibility. The beauty lies in simplicity - choose a destination within your preferred driving distance, clear your schedule, and go. Your destination might be centered around a festival, a hiking trail, an antique shop, or simply a city you've always wanted to explore.Don't let accommodation worries stop you. Beyond traditional hotels, today's solo traveler has numerous options: Airbnbs for homey comfort, camping for nature lovers, or newer female-focused networks like the Host a Sister Facebook groups or the Her House app (which offers background-checked hosts for $25 annually). Safety remains paramount, especially for solo female travelers, so prepare your vehicle thoroughly before departure. Pack essentials like a first aid kit, portable jump starter, tire pump, plenty of water, and a food cooler to save money and provide flexibility in remote areas.The true magic happens when you embrace the journey itself. Allow time for unexpected discoveries, take breaks when needed, and download entertainment and maps before departing. There's a special kind of meditation that happens on solo drives - time for reflection, prayer, catching up on podcasts, or simply singing at the top of your lungs with no one listening. Ready to feel that freedom? Stop making excuses and start planning your solo road adventure today. I'd love to hear where the road takes you!Join the Virtual Travel Summit-Infinityland June 7 & 8, June 14 & 15Sign up: https://toinfinityland.com/travel-summitROAD TRIP PACKING LIST:https://www.canva.com/design/DAGeuJrCxh8/MQt6ZyA7OxViKpArG8mgmQ/view?utm_content=DAGeuJrCxh8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb8f1458180Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Leave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

The summer countdown has begun. School's out, temperatures are rising, and social media feeds are bursting with vacation photos and travel plans—but what if you don't have anything planned? Whether due to procrastination, budget constraints, or simply preferring to avoid peak travel season, a summer without definitive plans doesn't have to leave you feeling left out or bored.Today's episode offers a refreshingly practical approach to creating memorable summer experiences without the need for expensive flights or extensive planning. Drawing from personal experience and creative travel solutions, there are three accessible options that can transform your seemingly ordinary summer into something worth talking about.First, consider the classic road trip—a flexible adventure that can be tailored to any timeframe or budget. Cheryl provides a strategic approach to mapping potential destinations within driving distance, encouraging listeners to seek out places they've always wanted to visit but never prioritized. Next, she reimagines the staycation not as a compromise but as an opportunity to experience your own region with fresh eyes through local festivals, events, and activities you've never tried before. From rodeos to trapeze classes, she demonstrates how the extraordinary often exists right in our own backyard. Finally, she celebrates the power of spontaneity—keeping an open mind to last-minute deals, fill-in opportunities, and unexpected adventures that often become our most cherished memories.Whether you're working with limited vacation time, a tight budget, or simply missed the window for summer planning, this episode provides actionable strategies to ensure your summer is filled with new experiences and stories worth sharing. Plus, don't miss details about an upcoming virtual travel summit featuring Cheryl among 35+ speakers covering global travel topics. Ready to transform your empty summer calendar into something extraordinary? Your adventure starts here.Join the Virtual Travel Summit-Infinityland June 7 & 8, June 14 & 15Sign up: https://toinfinityland.com/travel-summitInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Leave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Ever caught yourself staring at travel influencers' perfect Instagram feeds, wondering how on earth they afford their seemingly endless adventures? You're not alone. The truth is, most travelers aren't sponsored, wealthy, or living off massive social media revenue – they're regular people, like you and me, who've mastered the art of funding their wanderlust through creativity and planning.As a solo traveler with a full-time job outside of podcasting, I've developed practical strategies that allow me to explore the world without breaking the bank. From creating dedicated travel savings accounts to strategically using tax returns for bigger adventures like my Camino walk and Iceland exploration, financial intentionality forms the foundation of sustainable travel. The points and rewards system offers another powerful avenue – my Southwest credit card points have funded countless domestic flights, though I learned the hard way about monitoring expiration dates after losing valuable Amtrak points.Alternative accommodation approaches dramatically reduce travel costs. House sitting provides free lodging while letting you experience destinations like a local. Work exchanges through platforms like Workaway require just a few hours daily, leaving plenty of time for exploration. Teaching English abroad or freelancing using existing skills (like my Pilates instruction) creates income streams while traveling. Even simple lifestyle adjustments make a difference – cutting streaming subscriptions, reducing restaurant meals, brewing coffee at home, or developing side hustles like my dog-sitting business that funnels directly into travel funds. Remember: travel isn't about one extravagant trip but creating a sustainable lifestyle that lets you explore more while spending less.Ready to transform your travel dreams into reality without influencer sponsorships or extraordinary wealth? Connect with me to learn about my upcoming coaching program for women seeking solo travel experiences focused on healing and transformation, launching May 27th. Book a call through the show notes link to get on the waitlist and discover how travel can become a regular, enriching part of your life.BOOK A CALL: https://calendly.com/solotraveladventures/book-a-callGOING: Cheap Flight Dealshttps://goingwith.me/6gsk6x5dEarn 60,000 bonus points with either Chase Sapphire® card. I can be rewarded if you apply here and are approved for the card.https://www.referyourchasecard.com/19s/D5GQOMAZF4Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Leave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

Mid-life Love Drought: Why Men & Women Over 45 Are Like, “Single Is Better Than A Bad Relationship” You've heard me say the dating world is a mess and even though there's not a single cause, let's focus on why we're so quick to blame the other person for a date or relationship not working […] The post Mid-life Love Drought: Why Men & Women Over 45 Think Single Is Better Than A Bad Relationship appeared first on Understand Men Now With Jonathon Aslay.

Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME

Ann Lousin, 82, the first woman in the United States to be appointed staff parliamentarian for the Illinois House of Representatives, as well as the first woman parliamentarian for any American legislature, continues her fierce journey to remove women's cloak of invisibility. Since 1970, Ann has been recognized for her work with the IL Constitution and ongoing activism. She has taught commercial law at the John Marshall Law School, now UIC Law School, for 50 years, and holds classes on the IL Constitution. Ann believes dearly in helping pass into law the legal provision for the medical right to die. Her powerful statements attest to her commitment to all these causes and inspire us to act.I like group decision-making when people can openly express different views and accept that the final decision can be one's 2nd choice. - Ann Lousin Connect with Ann:Email: ALousin@uic.eduCauses Ann cares about:1970 IL ConstitutionKitihawa DuSableMedical Aid in DyingIf you enjoy Women Over 70-Aging Reimagined, we recommend Jennifer Fink, host of Fading Memories, a podcast for caregivers of loved ones with dementia. It provides insights and guidance on communicating effectively, managing stress, and coping with grief and loss. Home - Fading Memories Podcast

About Ciara Foy:  Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Keera Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode: The Role of Stress in Perimenopause and Menopause Sleep and Hormonal Balance Nutrition and Metabolic Health Hot Flashes and Symptom Management Mindset and Self-Care Key Takeaways Stress significantly impacts perimenopause/menopause symptoms; managing it is crucial for overall well-being Self-responsibility and boundary-setting are key to reducing external stressors Internal stressors (e.g., poor sleep, irregular eating) greatly affect hormonal balance and symptoms Prioritizing self-care and consistent healthy habits can dramatically improve perimenopause/menopause experience   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in   Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!