Podcasts about women over

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Holiday Hunger - When It's Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It's fine… I'll start again in January.” But what if your holiday cravings have nothing to do with food? In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It's rarely about the pie. It's about the emotions, memories, and patterns your brain has linked to food since childhood. You'll learn: Why “holiday hunger” isn't physical…it's emotional and situational How old family patterns can sneak back in and hijack your eating Why resisting cravings makes them louder The real reason holidays feel so triggering for women over 40 What your emotional cravings are really trying to communicate  3 simple Thanksgiving strategies And because I love you… I'm giving you a sneak peek into a powerful new resource I'm creating: The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You. It's a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches. If you want first dibs on the ebook when it's ready, come over to Instagram @weightlossforwomenover40 and DM me. You deserve a holiday season that actually feels good… on every level.    

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete. Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what's really causing it (spoiler: it's not just your age!), and what you can do to finally find relief. Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back. Nikki also brings her background as a physical therapist assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40. If you've ever sneezed and thrown your back out, or if you're tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits.

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!!   https://www.youtube.com/@chalenejohnson/videos  

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the  real reasons behind midlife weight struggles and how to finally fix them. About this weeks guest:   Jennifer Powter is the Founder of SMART Weight Loss and the creator of the SMART Method for Women Over 40, helping successful women with imperfect lives look and feel amazing from the inside out. She has a Master's degree in Science, is a Clinical Exercise Physiologist, and a double-certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women's lives as they learn how to overcome self-sabotage, break free from the yo-yo diet cycle, and finally find freedom with both food and their body by releasing 20 pounds or more in a sane, sustainable, and healthy way. Get your Smart Weight Loss Course Freebie from Jen Powter:

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin Resources: Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track! Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn't mean you have to settle but it might be time for a change and better understanding of how to care for it.  If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for you. Keep your healthy skin at every age My Guest: Alessandra Zonari, PhD, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging. Connect with Alessandra: Interested in trying OneSkin? Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase. Website - One Skin Instagram - @oneskin.co LinkedIn - One Skin

Golden Bachelor S1 and Bachelor In Paradise S10 fan favorite Natascha Hardee is here to breakdown the Women Tell All! We breakdown Nicole's drama from this season, the stark contrasts between season 1 and 2 of the Golden Bachelor, make predictions for Peggy vs Cindy, and so much more! Follow Natascha at @hardeelife on Instagram,  @hardeelife on TikTok, and the Hardee Life YouTube. Join her Women Over 50 Community and sign up for one-on-one coaching. Get organized, refreshed, and ready for the holidays for way less at https://Wayfair.com right now to shop all things home! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/ROSE #rulapod #ad  This episode is brought to you by Quince. To get the softest towels, the best sheets, and the chicest accessories, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/2bg1r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and returns on us! Listen to our PRE-SHOW and watch us on VIDEO only on Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Rose Garden today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2blackgirls1rose@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Natasha's Substack The Nite Owl: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theniteowl.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Original Jurisdiction, the latest legal publication by me, David Lat. You can learn more about Original Jurisdiction by reading its About page, and you can email me at davidlat@substack.com. This is a reader-supported publication; you can subscribe by clicking here.Yesterday, Southern California Edison (SCE), the utility whose power lines may have started the devastating Eaton Fire, announced its Wildfire Recovery Compensation Program. Under the program, people affected by the fire can receive hundreds of thousands or even millions of dollars in compensation, in a matter of months rather than years—but in exchange, they must give up their right to sue.It should come as no surprise that SCE, in designing the program, sought the help of Kenneth Feinberg. For more than 40 years, often in the wake of tragedy or disaster, Feinberg has helped mediate and resolve seemingly intractable crises. He's most well-known for how he and his colleague Camille Biros designed and administered the September 11th Victim Compensation Fund. But he has worked on many other headline-making matters over the years, including the Agent Orange product liability litigation, the Deepwater Horizon Oil Spill Trust, the multidistrict litigation involving Monsanto's Roundup weed killer—and now, of course, the Eaton Fire.How did Ken develop such a fascinating and unique practice? What is the most difficult aspect of administering these giant compensation funds? Do these funds represent the wave of the future, as an alternative to (increasingly expensive) litigation? Having just turned 80, does he have any plans to retire?Last week, I had the pleasure of interviewing Ken—the day after his 80th birthday—and we covered all these topics. The result is what I found to be one of the most moving conversations I've ever had on this podcast.Thanks to Ken Feinberg for joining me—and, of course, for his many years of service as America's go-to mediator in times of crisis.Show Notes:* Kenneth Feinberg bio, Wikipedia* Kenneth Feinberg profile, Chambers and Partners* L.A. Fire Victims Face a Choice, by Jill Cowan for The New York TimesPrefer reading to listening? For paid subscribers, a transcript of the entire episode appears below.Sponsored by:NexFirm helps Biglaw attorneys become founding partners. To learn more about how NexFirm can help you launch your firm, call 212-292-1000 or email careerdevelopment@nexfirm.com.Three quick notes about this transcript. First, it has been cleaned up from the audio in ways that don't alter substance—e.g., by deleting verbal filler or adding a word here or there to clarify meaning. Second, my interviewee has not reviewed this transcript, and any errors are mine. Third, because of length constraints, this newsletter may be truncated in email; to view the entire post, simply click on “View entire message” in your email app.David Lat: Welcome to the Original Jurisdiction podcast. I'm your host, David Lat, author of a Substack newsletter about law and the legal profession also named Original Jurisdiction, which you can read and subscribe to at davidlat.substack.com. You're listening to the eighty-fourth episode of this podcast, recorded on Friday, October 24.Thanks to this podcast's sponsor, NexFirm. NexFirm helps Biglaw attorneys become founding partners. To learn more about how NexFirm can help you launch your firm, call 212-292-1000 or email careerdevelopment@nexfirm.com. Want to know who the guest will be for the next Original Jurisdiction podcast? Follow NexFirm on LinkedIn for a preview.I like to think that I've produced some good podcast episodes over the past three-plus years, but I feel that this latest one is a standout. I'm hard-pressed to think of an interview that was more emotionally affecting to me than what you're about to hear.Kenneth Feinberg is a leading figure in the world of mediation and alternative dispute resolution. He is most well-known for having served as special master of the U.S. government's September 11th Victim Compensation Fund—and for me, as someone who was in New York City on September 11, I found his discussion of that work profoundly moving. But he has handled many major matters over the years, such as the Agent Orange product liability litigation to the BP Deepwater Horizon Disaster Victim Compensation Fund. And he's working right now on a matter that's in the headlines: the California wildfires. Ken has been hired by Southern California Edison to help design a compensation program for victims of the 2025 Eaton fire. Ken has written about his fascinating work in two books: What Is Life Worth?: The Unprecedented Effort to Compensate the Victims of 9/11 and Who Gets What: Fair Compensation after Tragedy and Financial Upheaval. Without further ado, here's my conversation with Ken Feinberg.Ken, thank you so much for joining me.Ken Feinberg: Thank you very much; it's an honor to be here.DL: We are recording this shortly after your 80th birthday, so happy birthday!KF: Thank you very much.DL: Let's go back to your birth; let's start at the beginning. You grew up in Massachusetts, I believe.KF: That's right: Brockton, Massachusetts, about 20 miles south of Boston.DL: Your parents weren't lawyers. Tell us about what they did.KF: My parents were blue-collar workers from Massachusetts, second-generation immigrants. My father ran a wholesale tire distributorship, my mother was a bookkeeper, and we grew up in the 1940s and ‘50s, even the early ‘60s, in a town where there was great optimism, a very vibrant Jewish community, three different synagogues, a very optimistic time in American history—post-World War II, pre-Vietnam, and a time when communitarianism, working together to advance the collective good, was a prominent characteristic of Brockton, and most of the country, during the time that I was in elementary school and high school in Brockton.DL: Did the time in which you grow up shape or influence your decision to go into law?KF: Yes. More than law—the time growing up had a great impact on my decision to give back to the community from which I came. You've got to remember, when I was a teenager, the president of the United States was John F. Kennedy, and I'll never forget because it had a tremendous impact on me—President Kennedy reminding everybody that public service is a noble undertaking, government is not a dirty word, and especially his famous quote (or one of his many quotes), “Every individual can make a difference.” I never forgot that, and it had a personal impact on me and has had an impact on me throughout my life. [Ed. note: The quotation generally attributed to JFK is, “One person can make a difference, and everyone should try.” Whether he actually said these exact words is unclear, but it's certainly consistent with many other sentiments he expressed throughout his life.]DL: When you went to college at the University of Massachusetts Amherst, what did you study?KF: I studied history and political science. I was very interested in how individuals over the centuries change history, the theory of historians that great individuals articulate history and drive it in a certain direction—for good, like President Kennedy or Abraham Lincoln or George Washington, or for ill, like Adolf Hitler or Mussolini. And so it was history that I really delved into in my undergraduate years.DL: What led you then to turn to law school?KF: I always enjoyed acting on the stage—theater, comedies, musicals, dramas—and at the University of Massachusetts, I did quite a bit of that. In my senior year, I anticipated going to drama school at Yale, or some other academic master's program in theater. My father gave me very good advice. He said, “Ken, most actors end up waiting on restaurant tables in Manhattan, waiting for a big break that never comes. Why don't you turn your skills on the stage to a career in the courtroom, in litigation, talking to juries and convincing judges?” That was very sound advice from my father, and I ended up attending NYU Law School and having a career in the law.DL: Yes—and you recount that story in your book, and I just love that. It's really interesting to hear what parents think of our careers. But anyway, you did very well in law school, you were on the law review, and then your first job out of law school was something that we might expect out of someone who did well in law school.KF: Yes. I was a law clerk to the chief judge of New York State, Stanley Fuld, a very famous state jurist, and he had his chambers in New York City. For one week, every six or seven weeks, we would go to the state capitol in Albany to hear cases, and it was Judge Fuld who was my transition from law school to the practice of law.DL: I view clerking as a form of government service—and then you continued in service after that.KF: That's right. Remembering what my father had suggested, I then turned my attention to the courtroom and became an assistant United States attorney, a federal prosecutor, in New York City. I served as a prosecutor and as a trial lawyer for a little over three years. And then I had a wonderful opportunity to go to work for Senator Ted Kennedy on the Senate Judiciary Committee in Washington and stayed with him for about five years.DL: You talk about this also in your books—you worked on a pretty diverse range of issues for the senator, right?KF: That's right. For the first three years I worked on his staff on the Senate Judiciary Committee, with some excellent colleagues—soon-to-be Supreme Court justice Stephen Breyer was with me, noted litigator David Boies was in the office—and for the first three years, it was law-related issues. Then in 1978, Senator Kennedy asked me to be his chief of staff, and once I went over and became his chief of staff, the issues of course mushroomed. He was running for president, so there were issues of education, health, international relations—a wide diversity of issues, very broad-based.DL: I recall that you didn't love the chief of staff's duties.KF: No. Operations or administration was not my priority. I loved substance, issues—whatever the issues were, trying to work out legislative compromises, trying to give back something in the way of legislation to the people. And internal operations and administration, I quickly discovered, was not my forte. It was not something that excited me.DL: Although it's interesting: what you are most well-known for is overseeing and administering these large funds and compensating victims of these horrific tragedies, and there's a huge amount of administration involved in that.KF: Yes, but I'm a very good delegator. In fact, if you look at the track record of my career in designing and administering these programs—9/11 or the Deepwater Horizon oil spill or the Patriots' Day Marathon bombings in Boston—I was indeed fortunate in all of those matters to have at my side, for over 40 years, Camille Biros. She's not a lawyer, but she's the nation's expert on designing, administering, and operating these programs, and as you delve into what I've done and haven't done, her expertise has been invaluable.DL: I would call Camille your secret weapon, except she's not secret. She's been profiled in The New York Times, and she's a well-known figure in her own right.KF: That is correct. She was just in the last few months named one of the 50 Women Over 50 that have had such an impact in the country—that list by Forbes that comes out every year. She's prominently featured in that magazine.DL: Shifting back to your career, where did you go after your time in the Senate?KF: I opened up a Washington office for a prominent New York law firm, and for the next decade or more, that was the center of my professional activity.DL: So that was Kaye Scholer, now Arnold & Porter Kaye Scholer. What led you to go from your career in the public sector, where you spent a number of your years right out of law school, into so-called Biglaw?KF: Practicality and financial considerations. I had worked for over a decade in public service. I now had a wife, I had three young children, and it was time to give them financial security. And “Biglaw,” as you put it—Biglaw in Washington was lucrative, and it was something that gave me a financial base from which I could try and expand my different interests professionally. And that was the reason that for about 12 years I was in private practice for a major firm, Kaye Scholer.DL: And then tell us what happened next.KF: A great lesson in not planning too far ahead. In 1984, I got a call from a former clerk of Judge Fuld whom I knew from the clerk network: Judge Jack Weinstein, a nationally recognized jurist from Brooklyn, the Eastern District, and a federal judge. He had on his docket the Vietnam veterans' Agent Orange class action.You may recall that there were about 250,000 Vietnam veterans who came home claiming illness or injury or death due to the herbicide Agent Orange, which had been dropped by the U.S. Air Force in Vietnam to burn the foliage and vegetation where the Viet Cong enemy might be hiding. Those Vietnam veterans came home suffering terrible diseases, including cancer and chloracne (a sort of acne on the skin), and they brought a lawsuit. Judge Weinstein had the case. Weinstein realized that if that case went to trial, it could be 10 years before there'd be a result, with appeals and all of that.So he appointed me as mediator, called the “special master,” whose job it was to try and settle the case, all as a mediator. Well, after eight weeks of trying, we were successful. There was a master settlement totaling about $250 million—at the time, one of the largest tort verdicts in history. And that one case, front-page news around the nation, set me on a different track. Instead of remaining a Washington lawyer involved in regulatory and legislative matters, I became a mediator, an individual retained by the courts or by the parties to help resolve a case. And that was the beginning. That one Agent Orange case transformed my entire professional career and moved me in a different direction completely.DL: So you knew the late Judge Weinstein through Fuld alumni circles. What background did you have in mediation already, before you handled this gigantic case?KF: None. I told Judge Weinstein, “Judge, I never took a course in mediation at law school (there wasn't one then), and I don't know anything about bringing the parties together, trying to get them to settle.” He said, “I know you. I know your background. I've followed your career. You worked for Senator Kennedy. You are the perfect person.” And until the day I die, I'm beholden to Judge Weinstein for having faith in me to take this on.DL: And over the years, you actually worked on a number of matters at the request of Judge Weinstein.KF: A dozen. I worked on tobacco cases, on asbestos cases, on drug and medical device cases. I even worked for Judge Weinstein mediating the closing of the Shoreham nuclear plant on Long Island. I handled a wide range of cases where he called on me to act as his court-appointed mediator to resolve cases on his docket.DL: You've carved out a very unique and fascinating niche within the law, and I'm guessing that most people who meet you nowadays know who you are. But say you're in a foreign country or something, and some total stranger is chatting with you and asks what you do for a living. What would you say?KF: I would say I'm a lawyer, and I specialize in dispute resolution. It might be mediation, it might be arbitration, or it might even be negotiation, where somebody asks me to negotiate on their behalf. So I just tell people there is a growing field of law in the United States called ADR—alternative dispute resolution—and that it is, as you say, David, my niche, my focus when called upon.DL: And I think it's fair to say that you're one of the founding people in this field or early pioneers—or I don't know how you would describe it.KF: I think that's right. When I began with Agent Orange, there was no mediation to speak of. It certainly wasn't institutionalized; it wasn't streamlined. Today, in 2025, the American Bar Association has a special section on alternative dispute resolution, it's taught in every law school in the United States, there are thousands of mediators and arbitrators, and it's become a major leg in law school of different disciplines and specialties.DL: One question I often ask my guests is, “What is the matter you are most proud of?” Another question I often ask my guests is, “What is the hardest matter you've ever had to deal with?” Another question I often ask my guests is, “What is the matter that you're most well-known for?” And I feel in your case, the same matter is responsive to all three of those questions.KF: That's correct. The most difficult, the most challenging, the most rewarding matter, the one that's given me the most exposure, was the federal September 11 Victim Compensation Fund of 2001, when I was appointed by President George W. Bush and Attorney General John Ashcroft to implement, design, and administer a very unique federal law that had been enacted right after 9/11.DL: I got chills as you were just even stating that, very factually, because I was in New York on 9/11, and a lot of us remember the trauma and difficulty of that time. And you basically had to live with that and talk to hundreds, even thousands, of people—survivors, family members—for almost three years. And you did it pro bono. So let me ask you this: what were you thinking?KF: What triggered my interest was the law itself. Thirteen days after the attacks, Congress passed this law, unique in American history, setting up a no-fault administrator compensation system. Don't go to court. Those who volunteer—families of the dead, those who were physically injured at the World Trade Center or the Pentagon—you can voluntarily seek compensation from a taxpayer-funded law. Now, if you don't want it, you don't have to go. It's a voluntary program.The key will be whether the special master or the administrator will be able to convince people that it is a better avenue to pursue than a long, delayed, uncertain lawsuit. And based on my previous experience for the last 15 years, starting with Agent Orange and asbestos and these other tragedies, I volunteered. I went to Senator Kennedy and said, “What about this?” He said, “Leave it to me.” He called President Bush. He knew Attorney General John Ashcroft, who was his former colleague in the U.S. Senate, and he had great admiration for Senator Ashcroft. And so I was invited by the attorney general for an interview, and I told him I was interested. I told him I would only do it pro bono. You can't get paid for a job like this; it's patriotism. And he said, “Go for it.” And he turned out to be my biggest, strongest ally during the 33 months of the program.DL: Are you the managing partner of a boutique or midsize firm? If so, you know that your most important job is attracting and retaining top talent. It's not easy, especially if your benefits don't match up well with those of Biglaw firms or if your HR process feels “small time.” NexFirm has created an onboarding and benefits experience that rivals an Am Law 100 firm, so you can compete for the best talent at a price your firm can afford. Want to learn more? Contact NexFirm at 212-292-1002 or email betterbenefits@nexfirm.com.You talk about this in your books: you were recommended by a very prominent Democratic politician, and the administration at the time was Republican. George W. Bush was president, and John Ashcroft was the attorney general. Why wouldn't they have picked a Republican for this project?KF: Very good question. Senator Kennedy told both of them, “You better be careful here. This is a very, very uncertain program, with taxpayer money used to pay only certain victims. This could be a disaster. And you would be well-advised to pick someone who is not a prominent friend of yours, who is not perceived as just a Republican arm of the Justice Department or the White House. And I've got the perfect person. You couldn't pick a more opposite politician than my former chief of staff, Ken Feinberg. But look at what he's done.” And I think to Senator Kennedy's credit, and certainly to President Bush and to John Ashcroft's, they selected me.DL: As you would expect with a program of this size and complexity, there was controversy and certainly criticism over the years. But overall, looking back, I think people regard it widely as a huge success. Do you have a sense or an estimate of what percentage of people in the position to accept settlements through the program did that, rather than litigate? Because in accepting funds from the program, they did waive their right to bring all sorts of lawsuits.KF: That's correct. If you look at the statistics, if the statistics are a barometer of success, 5,300 applicants were eligible, because of death—about 2,950, somewhere in there—and the remaining claims were for physical injury. Of the 5,300, 97 percent voluntarily accepted the compensation. Only 94 people, 3 percent, opted out, and they all settled their cases five years later. There was never a trial on who was responsible in the law for 9/11. So if statistics are an indication—and I think they are a good indication—the program was a stunning success in accomplishing Congress's objective, which was diverting people voluntarily out of the court system.DL: Absolutely. And that's just a striking statistic. It was really successful in getting funds to families that needed it. They had lost breadwinners; they had lost loved ones. It was hugely successful, and it did not take a decade, as some of these cases involving just thousands of victims often do.I was struck by one thing you just said. You mentioned there was really no trial. And in reading your accounts of your work on this, it seemed almost like people viewed talking to you and your colleagues, Camille and others on this—I think they almost viewed that as their opportunity to be heard, since there wasn't a trial where they would get to testify.KF: That's correct. The primary reason for the success of the 9/11 Fund, and a valuable lesson for me thereafter, was this: give victims the opportunity to be heard, not only in public town-hall meetings where collectively people can vent, but in private, with doors closed. It's just the victim and Feinberg or his designee, Camille. We were the face of the government here. You can't get a meeting with the secretary of defense or the attorney general, the head of the Department of Justice. What you can get is an opportunity behind closed doors to express your anger, your frustration, your disappointment, your sense of uncertainty, with the government official responsible for cutting the checks. And that had an enormous difference in assuring the success of the program.DL: What would you say was the hardest aspect of your work on the Fund?KF: The hardest part of the 9/11 Fund, which I'll never recover from, was not calculating the value of a life. Judges and juries do that every day, David, in every court, in New Jersey and 49 other states. That is not a difficult assignment. What would the victim have earned over a work life? Add something for pain and suffering and emotional distress, and there's your check.The hardest part in any of these funds, starting with 9/11—the most difficult aspect, the challenge—is empathy, and your willingness to sit for over 900 separate hearings, me alone with family members or victims, to hear what they want to tell you, and to make that meeting, from their perspective, worthwhile and constructive. That's the hard part.DL: Did you find it sometimes difficult to remain emotionally composed? Or did you, after a while, develop a sort of thick skin?KF: You remain composed. You are a professional. You have a job to do, for the president of the United States. You can't start wailing and crying in the presence of somebody who was also wailing and crying, so you have to compose yourself. But I tell people who say, “Could I do what you did?” I say, “Sure. There are plenty of people in this country that can do what I did—if you can brace yourself for the emotional trauma that comes with meeting with victim after victim after victim and hearing their stories, which are...” You can't make them up. They're so heart-wrenching and so tragic.I'll give you one example. A lady came to see me, 26 years old, sobbing—one of hundreds of people I met with. “Mr. Feinberg, I lost my husband. He was a fireman at the World Trade Center. He died on 9/11. And he left me with our two children, six and four. Now, Mr. Feinberg, you've calculated and told me I'm going to receive $2.4 million, tax-free, from this 9/11 Fund. I want it in 30 days.”I said to Mrs. Jones, “This is public, taxpayer money. We have to go down to the U.S. Treasury. They've got to cut the checks; they've got to dot all the i's and cross all the t's. It may be 60 days or 90 days, but you'll get your money.”“No. Thirty days.”I said, “Mrs. Jones, why do you need the money in 30 days?”She said, “Why? I'll tell you why, Mr. Feinberg. I have terminal cancer. I have 10 weeks to live. My husband was going to survive me and take care of our two children. Now they're going to be orphans. I have got to get this money, find a guardian, make sure the money's safe, prepare for the kids' schooling. I don't have a lot of time. I need your help.”Well, we ran down to the U.S. Treasury and helped process the check in record time. We got her the money in 30 days—and eight weeks later, she died. Now when you hear story after story like this, you get some indication of the emotional pressure that builds and is debilitating, frankly. And we managed to get through it.DL: Wow. I got a little choked up just even hearing you tell that. Wow—I really don't know what to say.When you were working on the 9/11 Fund, did you have time for any other matters, or was this pretty much exclusively what you were working on for the 33 months?KF: Professionally, it was exclusive. Now what I did was, I stayed in my law firm, so I had a living. Other people in the firm were generating income for the firm; I wasn't on the dole. But it was exclusive. During the day, you are swamped with these individual requests, decisions that have to be made, checks that have to be cut. At night, I escaped: opera, orchestral concerts, chamber music, art museums—the height of civilization. During the day, in the depths of horror of civilization; at night, an escape, an opportunity to just enjoy the benefits of civilization. You better have a loving family, as I did, that stands behind you—because you never get over it, really.DL: That's such an important lesson, to actually have that time—because if you wanted to, you could have worked on this 24/7. But it is important to have some time to just clear your head or spend time with your family, especially just given what you were dealing with day-to-day.KF: That's right. And of course, during the day, we made a point of that as well. If we were holding hearings like the one I just explained, we'd take a one-hour break, go for a walk, go into Central Park or into downtown Washington, buy an ice cream cone, see the kids playing in playgrounds and laughing. You've got to let the steam out of the pressure cooker, or it'll kill you. And that was the most difficult part of the whole program. In all of these programs, that's the common denominator: emotional stress and unhappiness on the part of the victims.DL: One last question, before we turn to some other matters. There was also a very large logistical apparatus associated with this, right? For example, PricewaterhouseCoopers. It wasn't just you and Camille trying to deal with these thousands of survivors and claimants; you did have support.KF: That's right. Pricewaterhouse won the bid at the Justice Department. This is public: Pricewaterhouse, for something like around $100 million, put 450 people to work with us to help us process claims, appraise values, do the research. Pricewaterhouse was a tremendous ally and has gone on, since 9/11, to handle claims design and claims administration, as one of its many specialties. Emily Kent, Chuck Hacker, people like that we worked with for years, very much experts in these areas.DL: So after your work on the 9/11 Fund, you've worked on a number of these types of matters. Is there one that you would say ranks second in terms of complexity or difficulty or meaningfulness to you?KF: Yes. Deepwater Horizon in 2011, 2012—that oil rig in the Gulf of Mexico blew up and killed about, I don't know, 15 to 20 people in the explosion. But the real challenge in that program was how we received, in 16 months, about 1,250,000 claims for business interruption, business losses, property damage. We received over a million claims from 50 states. I think we got probably a dozen claims from New Jersey; I didn't know the oil had gotten to New Jersey. We received claims from 35 foreign countries. And the sheer volume of the disaster overwhelmed us. We had, at one point, something like 40,000 people—vendors—working for us. We had 35 offices throughout the Gulf of Mexico, from Galveston, Texas, all the way to Mobile Bay, Alabama. Nevertheless, in 16 months, on behalf of BP, Deepwater Horizon, we paid out all BP money, a little over $7 billion, to 550,000 eligible claimants. And that, I would say, other than 9/11, had the greatest impact and was the most satisfying.DL: You mentioned some claims coming from some pretty far-flung jurisdictions. In these programs, how much of a problem is fraud?KF: Not much. First of all, with death claims like 9/11 or the Boston Marathon bombings or the 20 first-graders who died in Sandy Hook, Connecticut, at the hands of a deranged gunmen—most of the time, in traumatic death and injury, you've got records. No one can beat the system; you have to have a death certificate. In 9/11, where are your military records, if you were at the Pentagon? Where are the airplane manifests? You've got to be on the manifest if you were flying on that plane.Now, the problem becomes more pronounced in something like BP, where you've got over a million claims, and you wonder, how many people can claim injury from this explosion? There we had an anti-fraud unit—Guidepost, Bart Schwartz's company—and they did a tremendous job of spot-checking claims. I think that out of over a million claims, there may have been 25,000 that were suspicious. And we sent those claims to the Justice Department, and they prosecuted a fair number of people. But it wasn't a huge problem. I think the fraud rate was something like 3 percent; that's nothing. So overall, we haven't found—and we have to be ever-vigilant, you're right—but we haven't found much in the way of fraud.DL: I'm glad to hear that, because it would really be very depressing to think that there were people trying to profiteer off these terrible disasters and tragedies. Speaking of continuing disasters and tragedies, turning to current events, you are now working with Southern California Edison in dealing with claims related to the Eaton Fire. And this is a pending matter, so of course you may have some limits in terms of what you can discuss, but what can you say in a general sense about this undertaking?KF: This is the Los Angeles wildfires that everybody knows about, from the last nine or ten months—the tremendous fire damage in Los Angeles. One of the fires, or one of the selected hubs of the fire, was the Eaton Fire. Southern California Edison, the utility involved in the litigation and finger-pointing, decided to set up, à la 9/11, a voluntary claims program. Not so much to deal with death—there were about 19 deaths, and a handful of physical injuries—but terrible fire damage, destroyed homes, damaged businesses, smoke and ash and soot, for miles in every direction. And the utility decided, its executive decided, “We want to do the right thing here. We may be held liable or we may not be held liable for the fire, but we think the right thing to do is nip in the bud this idea of extended litigation. Look at 9/11: only 94 people ended up suing. We want to set up a program.”They came to Camille and me. Over the last eight weeks, we've designed the program, and I think in the last week of October or the first week of November, you will see publicly, “Here is the protocol; here is the claim form. Please submit your claims, and we'll get them paid within 90 days.” And if history is an indicator, Camille and I think that the Eaton Fire Protocol will be a success, and the great bulk of the thousands of victims will voluntarily decide to come into the program. We'll see. [Ed. note: On Wednesday, a few days after Ken and I recorded this episode, Southern California Edison announced its Wildfire Recovery Compensation Program.]DL: That raises a question that I'm curious about. How would you describe the relationship between the work that you and Camille and your colleagues do and the traditional work of the courts, in terms of in-the-trenches litigation? Because I do wonder whether the growth in your field is perhaps related to some developments in litigation, in terms of litigation becoming more expensive over the decades (in a way that far outstrips inflation), more complicated, or more protracted. How would you characterize that relationship?KF: I would say that the programs that we design and administer—like 9/11, like BP, plus the Eaton wildfires—are an exception to the rule. Nobody should think that these programs that we have worked on are the wave of the future. They are not the wave of the future; they are isolated, unique examples, where a company—or in 9/11, the U.S. government—decides, “We ought to set up a special program where the courts aren't involved, certainly not directly.” In 9/11, they were prohibited to be involved, by statute; in some of these other programs, like BP, the courts have a relationship, but they don't interfere with the day-to-day administration of the program.And I think the American people have a lot of faith in the litigation system that you correctly point out can be uncertain, very inefficient, and very costly. But the American people, since the founding of the country, think, “You pick your lawyer, I'll pick my lawyer, and we'll have a judge and jury decide.” That's the American rule of law; I don't think it's going to change. But occasionally there is a groundswell of public pressure to come up with a program, or there'll be a company—like the utility, like BP—that decides to have a program.And I'll give you one other example: the Catholic Church confronted thousands of claims of sexual abuse by priests. It came to us, and we set up a program—just like 9/11, just like BP—where we invited, voluntarily, any minor—any minor from decades ago, now an adult—who had been abused by the church to come into this voluntary program. We paid out, I think, $700 million to $800 million, to victims in dioceses around the country. So there's another example—Camille did most of that—but these programs are all relatively rare. There are thousands of litigations every day, and nothing's going to change that.DL: I had a guest on a few weeks ago, Chris Seeger of Seeger Weiss, who does a lot of work in the mass-tort space. It's interesting: I feel that that space has evolved, and maybe in some ways it's more efficient than it used to be. They have these multi-district litigation panels, they have these bellwether trials, and then things often get settled, once people have a sense of the values. That system and your approach seem to have some similarities, in the sense that you're not individually trying each one of these cases, and you're having somebody with liability come forward and voluntarily pay out money, after some kind of negotiation.KF: Well, there's certainly negotiation in what Chris Seeger does; I'm not sure we have much negotiation. We say, “Here's the amount under the administrative scheme.” It's like in workers' compensation: here's the amount. You don't have to take it. There's nothing to really talk about, unless you have new evidence that we're not aware of. And those programs, when we do design them, seem to work very efficiently.Again, if you ask Camille Biros what was the toughest part of valuing individual claims of sexual-abuse directed at minors, she would say, “These hearings: we gave every person who wanted an opportunity to be heard.” And when they come to see Camille, they don't come to talk about money; they want validation for what they went through. “Believe me, will you? Ken, Camille, believe me.” And when Camille says, “We do believe you,” they immediately, or almost immediately, accept the compensation and sign a release: “I will not sue the Catholic diocese.”DL: So you mentioned there isn't really much negotiation, but you did talk in the book about these sort of “appeals.” You had these two tracks, “Appeals A” and “Appeals B.” Can you talk about that? Did you ever revisit what you had set as the award for a particular victim's family, after hearing from them in person?KF: Sure. Now, remember, those appeals came back to us, not to a court; there's no court involvement. But in 9/11, in BP, if somebody said, “You made a mistake—you didn't account for these profits or this revenue, or you didn't take into account this contract that my dead firefighter husband had that would've given him a lot more money”—of course, we'll revisit that. We invited that. But that's an internal appeals process. The people who calculated the value of the claim are the same people that are going to be looking at revisiting the claim. But again, that's due process, and that's something that we thought was important.DL: You and Camille have been doing this really important work for decades. Since this is, of course, shortly after your 80th birthday, I should ask: do you have future plans? You're tackling some of the most complicated matters, headline-making matters. Would you ever want to retire at some point?KF: I have no intention of retiring. I do agree that when you reach a certain pinnacle in what you've done, you do slow down. We are much more selective in what we do. I used to have maybe 15 mediations going on at once; now, we have one or two matters, like the Los Angeles wildfires. As long as I'm capable, as long as Camille's willing, we'll continue to do it, but we'll be very careful about what we select to do. We don't travel much. The Los Angeles wildfires was largely Zooms, going back and forth. And we're not going to administer that program. We had administered 9/11 and BP; we're trying to move away from that. It's very time-consuming and stressful. So we've accomplished a great deal over the last 50 years—but as long as we can do it, we'll continue to do it.DL: Do you have any junior colleagues who would take over what you and Camille have built?KF: We don't have junior colleagues. There's just the two of us and Cindy Sanzotta, our receptionist. But it's an interesting question: “Who's after Feinberg? Who's next in doing this?” I think there are thousands of people in this country who could do what we do. It is not rocket science. It really isn't. I'll tell you what's difficult: the emotion. If somebody wants to do what we do, you better brace yourself for the emotion, the anger, the frustration, the finger pointing. It goes with the territory. And if you don't have the psychological ability to handle this type of stress, stay away. But I'm sure somebody will be there, and no one's irreplaceable.DL: Well, I know I personally could not handle it. I worked when I was at a law firm on civil litigation over insurance proceeds related to the World Trade Center, and that was a very draining case, and I was very glad to no longer be on it. So I could not do what you and Camille do. But let me ask you, to end this section on a positive note: what would you say is the most rewarding or meaningful or satisfying aspect of the work that you do on these programs?KF: Giving back to the community. Public service. Helping the community heal. Not so much the individuals; the individuals are part of the community. “Every individual can make a difference.” I remember that every day, what John F. Kennedy said: government service is a noble undertaking. So what's most rewarding for me is that although I'm a private practitioner—I am no longer in government service, since my days with Senator Kennedy—I'd like to think that I performed a valuable service for the community, the resilience of the community, the charity exhibited by the community. And that gives me a great sense of self-satisfaction.DL: You absolutely have. It's been amazing, and I'm so grateful for you taking the time to join me.So now, onto our speed round. These are four questions that are standardized. My first question is, what do you like the least about the law? And this can either be the practice of law or law in a more abstract sense.KF: Uncertainty. What I don't like about the law is—and I guess maybe it's the flip side of the best way to get to a result—I don't like the uncertainty of the law. I don't like the fact that until the very end of the process, you don't know if your view and opinion will prevail. And I think losing control over your destiny in that regard is problematic.DL: My second question—and maybe we touched on this a little bit, when we talked about your father's opinions—what would you be if you were not a lawyer?KF: Probably an actor. As I say, I almost became an actor. And I still love theater and the movies and Broadway shows. If my father hadn't given me that advice, I was on the cusp of pursuing a career in the theater.DL: Have you dabbled in anything in your (probably limited) spare time—community theater, anything like that?KF: No, but I certainly have prioritized in my spare time classical music and the peace and optimism it brings to the listener. It's been an important part of my life.DL: My third question is, how much sleep do you get each night?KF: Well, it varies from program to program. I'd like to get seven hours. That's what my doctors tell me: “Ken, very important—more important than pills and exercise and diet—is sleep. Your body needs a minimum of seven hours.” Well, for me, seven hours is rare—it's more like six or even five, and during 9/11 or during Eaton wildfires, it might be more like four or five. And that's not enough, and that is a problem.DL: My last question is, any final words of wisdom, such as career advice or life advice, for my listeners?KF: Yes, I'll give you some career and life advice. It's very simple: don't plan too far ahead. People have this view—you may think you know what you want to do with your career. You may think you know what life holds for you. You don't know. If I've learned anything over the last decades, life has a way of changing the best-laid plans. These 9/11 husbands and wives said goodbye to their children, “we'll see you for dinner,” a perfunctory wave—and they never saw them again. Dust, not even a body. And the idea I tell law students—who say, ”I'm going to be a corporate lawyer,” or “I'm going to be a litigator”—I tell them, “You have no idea what your legal career will look like. Look at Feinberg; he never planned on this. He never thought, in his wildest dreams, that this would be his chosen avenue of the law.”My advice: enjoy the moment. Do what you like now. Don't worry too much about what you'll be doing two years, five years, 10 years, a lifetime ahead of you. It doesn't work that way. Everybody gets thrown curveballs, and that's advice I give to everybody.DL: Well, you did not plan out your career, but it has turned out wonderfully, and the country is better for it. Thank you, Ken, both for your work on all these matters over the years and for joining me today.KF: A privilege and an honor. Thanks, David.DL: Thanks so much to Ken for joining me—and, of course, for his decades of work resolving some of the thorniest disputes in the country, which is truly a form of public service.Thanks to NexFirm for sponsoring the Original Jurisdiction podcast. NexFirm has helped many attorneys to leave Biglaw and launch firms of their own. To explore this opportunity, please contact NexFirm at 212-292-1000 or email careerdevelopment@nexfirm.com to learn more.Thanks to Tommy Harron, my sound engineer here at Original Jurisdiction, and thanks to you, my listeners and readers. To connect with me, please email me at davidlat@substack.com, or find me on Twitter, Facebook, and LinkedIn, at davidlat, and on Instagram and Threads at davidbenjaminlat.If you enjoyed today's episode, please rate, review, and subscribe. Please subscribe to the Original Jurisdiction newsletter if you don't already, over at davidlat.substack.com. This podcast is free, but it's made possible by paid subscriptions to the newsletter.The next episode should appear on or about Wednesday, November 12. Until then, may your thinking be original and your jurisdiction free of defects.Thanks for reading Original Jurisdiction, and thanks to my paid subscribers for making this publication possible. Subscribers get (1) access to Judicial Notice, my time-saving weekly roundup of the most notable news in the legal world; (2) additional stories reserved for paid subscribers; (3) transcripts of podcast interviews; and (4) the ability to comment on posts. You can email me at davidlat@substack.com with questions or comments, and you can share this post or subscribe using the buttons below. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlat.substack.com/subscribe

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Knowhttps://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.  Key Training Areas Covered: 1. Balance Training  2. Offset/Unilateral Training  3. Grip Strength  4. Getting Up and Down Off the Floor  5. Functional Movements  6. Endurance Holds Learn more about Strong and Vibrant at HomeJoin the waitlist for Strong and Vibrant at HomeEpisodes MentionedWhat Does “Heavy Lifting” Mean for Women Over 40?YouTube Videos Mentioned10-minute workoutHow to Create a Highly Effective Workout with Functional Movements.1-on-1 coaching signupMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Should you still travel as the holidays approach and the news cycle churns? We tackle the question head‑on with a calm plan you can use today, blending practical airport tactics, smart destination choices, and a mindset that keeps adventure alive without ignoring risk. From U.S. shutdown ripple effects to global conflict awareness, we map what's changing, what's not, and how to adapt without losing the joy that makes travel worth it.We start with the realities on the ground: longer TSA lines, potential air traffic delays, and what a partial national park service means for your itinerary. You'll learn why early departures are still your best bet, how to pad your schedule without derailing your day, and what to pack to stay calm when queues stretch. Then we widen the lens. We talk through current conflict hotspots and share a simple approach to vetting destinations using government advisories, trusted news, and smart tools, so you can shift plans with confidence instead of fear.If you're a solo traveler—especially a woman—this conversation is for you. We highlight safer picks like Iceland, show how to find local substitutes for big‑ticket experiences such as Christmas markets, and offer creative pivots: trains over planes, road trips over red‑eyes, and small itinerary tweaks that protect your time and budget. Prefer the support of a community? We explain when a vetted group tour adds comfort and how patience and empathy toward frontline workers will smooth every leg of your journey.Ready to travel with discernment instead of doubt? Press play, build a smarter plan, and keep your sense of wonder intact. If this helped you feel more prepared, follow the show, share it with a friend who's on the fence, and leave a quick review to help others travel confidently.Sign up for Travel Summithttps://thetravelcoachnetwork.mykajabi.com/travel-coach-virtual-summit-2025Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

I met Arwen Becker by accident in the Aspen airport. Her red hat caught my eye with a mysterious number, 29029, the height of Mount Everest in feet. That number captures something I believe deeply: we are capable of more than we think when we show up for the adventure that is seeking us right now.Arwen is a six-time finisher of the 29029 x Aspen endurance challenge, where participants hike a mountain repeatedly for 36 hours to reach the vertical height of Everest. She's also spent 23 years as a financial advisor empowering women to take control of their retirement, written the book "She Handled It: Retirement, an Inspiring and Empowering Financial Guide for Women Over 40," hosts the She Handled It podcast, and holds a Bachelor of Science in Zoology. Before finance, she ran a wildlife rehabilitation center, her childhood dream. This woman knows what it means to pivot, to prepare, and to show up even when it's hard.If you've ever handed over responsibility for your money, your body, or your dreams to someone else because it felt too hard or too complicated, Arwen's story will shake you awake. We talk about why 80% of women die single while 80% of men die married and what that means for your financial security, the four phases of achieving meaningful goals, mandatory gear on mountains and in life, why good training makes recovery possible, and how the real transformation happens in the grind, not at the summit.Takeaways:How small daily choices build strength and freedomWhy financial and spiritual preparation matterThe beauty of joy and pain coexisting in transformationConnect with Arwen Becker:Instagram: https://www.instagram.com/arwenbecker/Website: https://arwenbecker.com/She Handled It on Amazon: https://a.co/d/2MZBPuHHer story is a powerful reminder that the climb is where we grow, that community matters, and that the adventure is happening now, wherever you are. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here's the truth: your body doesn't get stronger during the run. It gets stronger during recovery.In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay healthy, and actually feel good while running, recovery isn't optional. It's essential.They break down what recovery really means, why it's often overlooked, and how you can start getting it right. You'll learn:

Jan Golden is a one-woman force when it comes to changing how the media and greeting card agencies represent aging. For 4 years, Age-Friendly Vibes has featured cards, buttons, stickers and prints that reflect pro-aging sentiments. Active in the American Society on Aging, Changing the Narrative and the American Greeting Card Association, Jan's passion to revolutionize how older people are represented on greeting cards is making waves. Influencers in her pursuit include Ashton Applewhite, Dr. Becca Levy, Jeannine Vanderberg (and Women Over 70-Aging Reimagined). She has 120 designs in many different categories and her cards are on the shelves at Barnes and Noble and Paper Source. "Negative self-talk and deprecating humor are harmful, but reversible." - Jan Golden Connect with Jan: E. Jan@Age-FriendlyVibes.com W. Age-FriendlyVibes.com

Wonder isn't a luxury—it's a lever for real change. We trace the quiet path from a single sunset or museum hall to the deep shift you feel when you come home from a trip and realize your mind, mood, and body aren't quite the same. Drawing on the science of awe and years of solo travel coaching, we break down how novelty, vastness, and meaning work together to rewire attention, dial down rumination, and open space for gratitude and connection.You'll hear how nature's big canvases—mountain ranges, star-splashed skies, ocean edges—create instant perspective, and why human-made marvels like Machu Picchu and the pyramids spark the same wide-open feeling. We talk about awe in cities and art galleries, in music that lifts the chest, and in small spiritual moments that make time feel deep. Along the way, we translate research into simple practices: a daily awe pause, choosing a “vastness anchor” for each destination, slowing your pace by 20 percent, and keeping a one-line reflection that turns fleeting wonder into lasting change.We also explore what's happening under the skin. Awe is more than emotion; it's whole-body. From brain networks lighting up to the calming shifts in breath and heart rate—and even potential immune benefits—these moments act like micro-reset buttons. Whether you're planning a big trip or staying close to home, you'll leave with a toolkit to find awe on purpose and let it do its quiet, healing work. If this resonated, subscribe, share with a friend who needs a reset, and leave a review telling us the last moment that truly awed you.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

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Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps00:00 Introduction and Q&A Overview01:39 First Question: CJC 1295 Dosage02:20 Retatrutide with HCG Monotherapy03:04 Peptides for Relaxation and PTSD03:49 Peptides for Migraines04:22 Combining GLP-1 and Tesamorelin04:51 Workout Timing and Peptide Injections06:08 Dealing with GLP-1 Fatigue07:54 GLP-1 for Autoimmune Diseases09:22 Peptides for Cold, Flu, and COVID-1909:55 Peptides for Energy and Overall Health10:39 Testing Peptides Separately vs. Blends13:16 Metformin and Biomarker Testing14:18 Body Recomposition and Peptides15:07 Peptides for Tendinitis and Pain Management16:18 Muscle Building Peptides17:25 Metformin and Protein Synthesis18:07 Thoughts on SARMs19:16 Enclomiphene for Testosterone Production20:25 Injectable Bioregulators22:48 Peptides for Heart Health23:30 Peptides for Lung Issues25:40 Peptides for Hair Growth30:12 Shipping Peptides in Summer Heat31:08 Testosterone for Women31:34 Bio Regulators for All Ages31:53 Metformin and Jardiance: A Powerful Combo32:22 Peptides for Histamine and Inflammation32:54 Reconstituting Peptides: Tips and Tricks34:31 Stacking Peptides: Safety and Recommendations34:56 Comparing Metformin and ATX 30436:02 Combining Peptides for Appetite and Weight Management36:44 Titrating Off Tirzepatide38:33 Understanding Blood Sugar and Insulin40:37 Testosterone Therapy and Hair Loss41:22 Peptides for Joint Pain and Recovery42:19 Peptides for Lung Health42:53 Peptides for Fat Loss in Athletes43:42 Synthetic vs. Natural BioRegulators44:21 Peptides and Gene Mutations45:53 Testosterone Levels in Women46:26 GLP Drugs for Weight Loss47:02 Peptides for Perimenopausal Women47:47 Stacking Tirzepatide and Retatrutide48:29 Daily Timing of Peptides and Supplements50:39 Combining Peptides in One Syringe51:19 Peptides for Bladder Infections51:54 Muscle Growth with Retatrutide53:47 Peptides for Older Adults54:40 Hormone Imbalance in Women Over 5555:13 Peptides for Pets56:43 Supplements with TRT57:27 Evaluating Sermorelin58:55 Dealing with Peptide-Induced Cramping01:00:06 Final Thoughts and Appreciation

Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else's needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you've ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything. If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!  Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

At 81, Phyllis Rubin embodies tikkun olam—repairing the world. After her husband's death, and during the pandemic and political upheaval, she stepped fully into activism. A “feet-on-the-ground” leader, with a collaborative style, Phyllis champions progressive politics, environmental sustainability, and vital community living for older adults. She earned her Psy.D. at 50, retired as an attachment-based therapist at 80, and continues to live vibrantly—singing, writing, gardening, engaging with her Temple, and devoting nearly full-time energy to social change. "The Jewish sages tell us that we are not obligated to finish the task, neither are we free to desist from it." - Phyllis Rubin Connect with Phyllis Email: Phyllis.rubin@comcast.net Women Over 70 is proud to be part of the Age-Wise Collective, a group of women podcasters championing pro-aging voices. We shine the light on Fit Strong Women Over 50, a podcast for the Becoming Elli community where Jill and Chris interview experts and share motivational stories that inspire and encourage each other about all aspects of fitness.www.BecomingElli.com

The calendar flips to October and the store aisles explode with tinsel—meanwhile, your heart feels heavy at the thought of the holidays. If you're a single woman or newly navigating an empty nest, those weeks between Thanksgiving and New Year's can feel like a pressure cooker of memories, expectations, and silence. We decided to tell the truth about it—and share a better way to move through it.We start by naming the hard stuff: sadness, loneliness, grief, and the ache of feeling like the odd one out at someone else's table. From there, we get practical. You'll learn how to map your emotional and physical needs, choose travel that supports them, and time your bookings to avoid sticker shock. We talk road trips that keep costs low and control high, why international travel can be a hidden bargain during U.S. Thanksgiving, and how a cruise or city break can flip the script on a day you've come to dread.We also dig into rituals that turn grief into meaning. Think small, tangible acts—gifting keepsakes that carry a loved one's story, volunteering in their honor, cooking one dish that keeps their light at the center of your table. We draw a bright line between being alone and feeling lonely, then offer concrete ways to connect: inviting yourself to a friend's dinner, gathering other solo travelers, or joining meetups at your destination. And for Christmas, we walk through choosing family time that feels safe and nourishing—or building chosen family traditions that fit who you are now.If you've been waiting for permission to design a holiday season that heals, this is your nudge. Press play, take what serves you, and start a tradition you'll actually look forward to. If this conversation helps, subscribe, share it with a friend who needs it, and leave a review to help more women find their way to joyful, self-made holidays.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

The Emotional Eating Trap Hey, it's Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or  the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look. Today, we're diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap If you've ever found yourself reaching for food when you're not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you. We're going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul. You will learn: What is emotional eating? Why emotional eating happens How to spot emotional eating How to break free If emotional eating has gotten the best of you go snag my Crush Your Cravings course. It has helped so many other women end emotional eating. Go here https://www.weightlossforwomenover40.net/offers/y2xzoWmN/checkout and use the CODE: PODCAST offer expires Oct 10, 20025. Join me over on Instagram https://www.instagram.com/weightlossforwomenover40   

Wondering if group travel might be your next adventure? Join me as I chat with Avery Hale-Smith, Chief Experience Officer at Backroads, who shares how guided active adventures are transforming the way people experience destinations worldwide.Avery reveals how her own childhood travels—from immersive village experiences in Ecuador to studying abroad in India—shaped her perspective on what makes travel truly meaningful. These formative journeys ultimately led her back to Backroads, where she now works alongside her father (the founder) to create exceptional active travel experiences focused on cultural connection and personal growth.We dive deep into the remarkable surge in women's adventure travel, with Backroads seeing triple-digit growth in their women-specific trips. Avery explains this phenomenon: "Women tend to spend much of their lives doing things for others. Now they're waking up and feeling like 'why wait?' The time is now to choose me." This shift has created a boom in journeys with spiritual elements, like the Camino de Santiago, where women find both connection and personal transformation.The conversation takes unexpected turns when Avery describes their unique active safaris in Africa—where guests actually bike through game reserves alongside giraffes—and their adventures spanning from Antarctica to the Azores. For solo travelers (my specialty!), there's exciting news about upcoming reduced single supplements to make these experiences more accessible.Perhaps most valuable are Avery's insights for women venturing out alone: "Start small, follow your intuition, and remember you're capable of more than you think." Whether you're considering your first solo journey or looking to join a group adventure, this episode illuminates how stepping beyond your comfort zone—with the right support—can create life's most enriching experiences.Ready to discover how active travel might transform your next adventure? This conversation will inspire you to explore the world in ways you never imagined possible.https://www.backroads.comhttps://www.instagram.com/backroadstravel/Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Feeling overwhelmed by endless travel possibilities? You're not alone. Every wanderluster faces the delightful dilemma of where to go next. Drawing from years of solo travel experience, I reveal six distinct approaches to selecting your next destination – some spontaneous, others deeply intentional.You could explore trend-based travel, where popular destinations like Paris or Amsterdam beckon with their timeless appeal. I candidly share how social media discoveries have sparked unexpected adventures while cautioning about the carefully curated perfection of travel influencers' posts. For those seeking structure, I discuss how bucket list approaches like visiting all Seven Wonders create purposeful travel itineraries, sharing my personal experience visiting Machu Picchu with my son.A few playful and truly spontaneous methods – from literally throwing darts at maps to rolling dice for destination selection. Budget-conscious travelers will appreciate practical tips on leveraging flight deals and subscription services that alert you to fare bargains. But the heart of this episode lies in my final approach: creating deeply meaningful travel experiences aligned with your current emotional landscape. I vulnerably share how following this method led me to the solitude of Saguaro National Park after a traumatic period, resulting in a profoundly healing encounter with a horse named Rebel in the desert solitude.Whether you're seeking adventure, healing, or simply your next great story, these six approaches offer a framework for making travel decisions that truly resonate with your personal journey. And for those drawn to wellness travel, I extend a special invitation to join my European river cruise in 2026, where I'll blend my passions for Pilates and exploration in an intimate setting. Ready to discover where your next journey might take you?Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Ever notice how the ground beneath your feet changes when hiking? From sandy paths to packed dirt trails, paved walkways to rocky terrain—each surface requires a different approach and energy level. What if these changing terrains hold wisdom about the type of travel that would serve you best right now?During a recent solo road trip to West Texas that didn't quite go according to plan, I discovered a powerful metaphor while hiking that perfectly illustrates the relationship between life's seasons and our travel needs. Those sandy stretches where progress feels slow and tiring? They might be signaling you need a trip centered around your passions—music, cooking, hiking—something to restore the joy that daily challenges are slowly depleting. Walking comfortably on packed dirt trails with steady momentum? Your stable life foundation makes you perfectly suited for ambitious multi-city tours or country exploration.Then there are those moments we find ourselves on autopilot, so overwhelmed we're just trying to survive each day. Surprisingly, these "paved pathway" phases call for wellness retreats or spa getaways—controlled environments that provide restoration without requiring you to make decisions. And those rocky paths demanding your constant attention? When life has you carefully navigating multiple challenges, cruises or organized group tours remove the burden of planning while still giving you the escape you desperately need.This isn't about running away from life's difficulties but gaining fresh perspectives that transform how we navigate them upon return. In my one-on-one travel coaching, we assess exactly where you are in life's journey and design travel experiences that meet you right where you stand. Whether you're trudging through sand or picking your way across rocks, there's a perfect travel experience waiting for you.Ready to discover what terrain you're walking and what type of travel would serve you best? Visit CherylBeckEsch.com to learn more about my personalized travel coaching program and schedule a free discovery call today.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

At 85, Anna Rappaport continues to defy expectations of aging. Once uncertain about her relevance, she went on to earn five lifetime achievement awards, including Trailblazers in Actuarial Science. Beyond her groundbreaking work in retirement research and policy, Anna embraces new chapters with creativity and purpose. After decades of balancing career, caregiving, and family, Anna rebuilt her life following her husband's death, moving to The Admiral at the Lake in Chicago. There she discovered the joys of “families of choice,” balcony gardens, and vibrant community life. Anna is also a passionate urban sketcher—an art form she has practiced since the 1960s—with the goal of one day seeing her work in a museum. She sells her art to benefit charities, advocates for solo agers and people with disabilities, and is writing a book on “how I'm aging well.” Her story is a testament to resilience, reinvention, and the power of pursuing passions no matter the limits. I have to use every minute of every day; I'm not sure how many minutes I have left. - Anna Rappaport Connect with Anna: Email: anna.rappaport@gmail.com Website: Anna Rappaport Consulting | Strategies for a Secure Retirement ---- Thanks to this episode's sponsor: PRODUCTION PLUS From custom-printed graphics and scenic designs to event rentals, Production Plus makes any event a visual masterpiece. To truly engage your attendees and make a lasting impact, add a touch of custom flair. Your business meeting, product launch or gala event deserves to be extraordinary. Visit productionplus.com to learn more. Meet This Month's Podcast CollaboratorWendy Green, host of Boomer Banter, Real Talk About Aging Well. https://heyboomer.biz/podcast/. Women Over 70 is a member of The Age-Wise Collective, comprised of ten women-led podcasts that are redefining the narrative around aging. We empower adults 50+ with authentic stories, expert insights, and inspiring voices.

Do you think you've never been a solo traveler? Think again. That trip to the grocery store alone, the errands you run by yourself—these everyday activities actually share elements with what we define as "solo travel." The difference? Just the destination.In this eye-opening episode, we challenge the common perception that solo travel exclusively means backpacking across continents completely alone. The truth is far more accessible and varied. Whether you're flying solo to meet friends at your destination, joining a guided tour, extending a family vacation with a few days on your own, or even taking a cruise by yourself—all these experiences fall under the solo travel umbrella. The defining factor isn't how much time you spend alone, but rather that you initiated the journey independently.This broader definition opens doors for women who might have been intimidated by the traditional solo traveler stereotype. Starting small with day trips or structured group experiences can build the confidence needed for more independent adventures later. The benefits remain consistent across all forms: increased self-reliance, freedom to follow your curiosity without compromise, and unparalleled opportunities for self-discovery. Every woman deserves to experience at least one solo trip in her lifetime, and there's no better time than now. As we've all learned, life can change in an instant, potentially limiting our ability to travel. Don't put off these transformative experiences—find your own definition of solo travel and embrace the adventure that feels right for you.BOOK EUROPEAN RIVER WELLNESS CRUISE: August 22-29, 2026https://www.amawaterways.com/agent/TravelPro1-AvoyaTravel/ships/amalea-river-cruise-ship#StateroomsSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What a freaking episode to get you in the press and we're so lucky to have Natalie come and speak at Content Live as well. In this episode Natalie takes us through; What makes a good story How to stand out in an inbox Knowing where you belong (don't waste your time pitching everywhere) From someone who is named one of the Trailblazing 45 Women Over 45 in PR by Women in PR UK, Natalie is an absolute freaking PR legend. She's the founder of Legacy Not Likes Movement and Natalie Trice Publicity, she has shit loads of experience working with incredible people and the list is frankly endless. Follow her on Insta: https://www.instagram.com/natalietricepublicity Download the first chapter of her book: https://natalietrice.kit.com/ed6bca9395

Are you letting other people's fears hold you back from experiencing the world on your own terms? After six years of intentional solo traveling that began in my 50s, I've discovered that the biggest obstacle isn't the outside world—it's the voices of those who've never actually done it themselves.Solo travel transformed my life in ways I never expected, teaching me valuable lessons I wish I'd known sooner. The world isn't nearly as frightening as many would have you believe, especially when you walk with confidence and purpose. There's a remarkable power in carrying yourself with your head held high, projecting an energy that says you won't be an easy target. This simple practice has kept me safer than any gadget could during my adventures.One surprising discovery was the freedom that comes from imperfect planning. Those meticulously crafted itineraries I once created? They never went according to plan and only added stress to my journeys. Now I build in breathing room, allowing space for those magical serendipitous moments that often become the highlight of any trip. But perhaps the most profound revelation was how solo travel rewires your brain—creating mental and emotional changes that extend far beyond simply seeing new places. The autonomy, problem-solving, and fresh experiences literally transform how you see yourself and the world. What began as trips I took because no one could join me has become my preferred way to travel, offering a unique joy I never anticipated finding in my own company.Ready to discover what solo travel might reveal about you? Start small with destinations known to be safe, and you might just find yourself, as I did, falling in love with the freedom of charting your own course through the world. What adventure are you putting off because of someone else's unfounded fears?Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that's actually healthy and satisfying? In this video, I'm showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you're navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you'll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you'll want them on repeat.FOLLOW ME

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

During her tenure as a successful entrepreneur and podcaster, Ande Lyons' advice to young start-up founders was: “Don't Be Caged by Your Age.” At age 66, she took her own advice. Ande shifted her focus to older people, especially women, with the mission to redefine what it means to thrive after 65. Ande exposes internal ageist beliefs and debunks myths that older women are no longer visible, connected, and contributing. Ande's podcast, Don't Be Caged By Your Age, features interviews with women whose stories are about “liberating life changes [that] shatter age-related stereotypes.” Ande hears from younger women—the 40-50 year-olds—that “these stories help them see that growing older can be something to look forward to.” Driven by her own passion for fostering intergenerational relationships and community, Ande founded the New England Podcasters Group in early 2024, and today it's a thriving, ever-growing network of podcasters connecting, collaborating, and amplifying each other's voices.“Don't Be Caged by Your Age.” - Ande LyonsConnect with Ande:Website: https://www.dontbecagedbyyourage.comEmail: ande@dontbecagedbyyourage.comThe Age-Wise Collective consists of podcasts that promote older women, including Women Over 70. Meet collaborator:Beverley Glazer, host of Aging with Purpose and Passion, helps women over 50 reignite purpose, power, and bold reinvention. https://www.agingwithpurposeandpassion.com

Ever stared longingly at that stack of unread books on your nightstand, wishing for just a few uninterrupted days to dive in? You're not alone. A fascinating new travel trend is emerging in 2025 that might be the perfect solution for book lovers everywhere: reading retreats.Imagine yourself sipping wine on a veranda overlooking mountains or ocean, completely absorbed in a novel without a single interruption. No chores calling your name, no meetings to attend, just you and your books in a beautiful setting. These literary escapes are selling out within hours of being announced, particularly from companies like "Ladies who Lit" that have tapped into our collective desire for meaningful, quiet getaways.The appeal goes beyond just finding time to read. These retreats create a unique social atmosphere where you're surrounded by fellow book lovers who respect your space while sharing your passion. Breakfast conversations might lead to unexpected book recommendations or discussions about favorite authors—socialization entirely on your terms. It's particularly ideal for solo travelers seeking both independence and connection. Since 2020, Americans have increased their spending on recreational books by nearly 23%, and reading retreats represent the logical evolution of this renewed literary interest. They offer not just an escape but a form of self-care that allows us to return home refreshed and inspired, often motivating participants to create their own reading nooks at home to continue the experience. Ready to book your literary getaway? Take our survey linked in the show notes to share what kind of retreat experience would speak to you!SURVEY on RETREATS: click link below to respondhttps://forms.gle/YuoYiQwfevccTkV78Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.Travel creates a unique opportunity to reconnect with adult children in ways that regular family gatherings often cannot. When we remove ourselves from daily distractions, responsibilities, and established home dynamics, we create space for authentic connection. Whether you're navigating an estranged relationship or simply want deeper conversations with your grown child who's busy with their own life, a shared journey offers neutral ground where new understanding can flourish.Success comes from thoughtful planning and approaching the experience differently than family vacations of the past. Understanding your adult child's travel personality (Are they adventure-seekers like my younger son or museum-lovers like my oldest?), involving them in destination decisions, setting clear financial expectations, and creating space for organic conversations are all crucial elements. Most importantly, treat them as the adults they've become – not as children who need constant oversight. Some of my most treasured moments with my sons happened unexpectedly, like a 1:30 AM heart-to-heart in an Irish castle after a false fire alarm. These shared experiences create lasting memories that strengthen your bond for years to come, and might even inspire your children to pursue their own love of travel – as my sons now do independently. Whether you're healing past wounds or simply creating new chapters together, travel offers the perfect setting to truly see and appreciate the adults your children have become.Ready to reconnect? Consider planning a trip with your adult child – it might become one of the most meaningful experiences of your relationship. The memories you create will last a lifetime, and the conversations you have might never have happened any other way.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

The rapid rise of artificial intelligence is transforming how we plan, book, and experience travel—whether we're ready for it or not. After resisting the AI wave, I've finally accepted its inevitability while maintaining a healthy skepticism about certain applications.Delta Airlines' recent expansion of AI-powered pricing algorithms reveals a troubling trend. They've increased coverage from 3% to 20% of domestic routes, using your personal data to determine how much you might be willing to pay. This means two passengers on the exact same flight could see entirely different fares. Even more concerning for solo adventurers: early indicators suggest individuals booking single tickets are charged premium rates compared to those purchasing multiple seats. This profit-maximizing strategy raises serious ethical questions about fairness and transparency in travel pricing.Beyond airlines, AI has quietly integrated into nearly every travel touchpoint. Some applications genuinely enhance our journeys—Google Translate breaking down language barriers, Hopper predicting the best booking times for savings, or facial recognition speeding up airport security. Yet these conveniences come with tradeoffs: potential job displacement for human travel agents, privacy concerns as our data is harvested, and algorithmic biases that steer travelers toward overcrowded destinations while overlooking authentic local experiences.For those wanting to leverage AI's capabilities while avoiding its pitfalls, try this approach: when using ChatGPT or similar tools, craft specific prompts like "You're a local who hates tourist traps. Give me five spots in [city] for someone who avoids crowds and cares more about feel than famous." This helps circumvent the tendency of AI to recommend only well-known attractions. Most importantly, remember that the heart of meaningful travel lies in human connection. Hire local guides, shop at neighborhood markets, and engage directly with communities. While AI can help organize your journey, it can never replicate the transformative power of authentic human experiences that make travel truly worthwhile.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Travel transforms us in ways we rarely anticipate. When we step outside our comfort zones, something remarkable happens – not just philosophically, but neurologically. The brain forms new pathways, rewiring itself in real-time as we navigate unfamiliar territory.My journey with travel's healing power began unexpectedly in 1996 when I traveled to Jamaica just eight weeks after losing my mother to breast cancer. We had been extraordinarily close – best friends, creative confidants – and her two-year battle had consumed my life. Though the timing seemed questionable, this trip provided precisely what my grieving process needed most: space.Back home, I was surrounded by familiar places and people that held countless memories of my mother. These comforts, while necessary, made it nearly impossible to process my grief fully or envision life without her. Jamaica's unfamiliar environment – driving on the opposite side of the road, witnessing different living conditions, experiencing vibrant local culture – forced my brain into new patterns. During an evening service at the dance conference where I was teaching, everything broke open. Kneeling on a hard linoleum floor thousands of miles from home, I finally released the anger and disappointment I'd been harboring. I emptied myself completely and felt a divine reassurance that joy would return to my life.The science explains why: new experiences activate the brain's reward system, boosting dopamine – the motivation chemical depleted during depression. The Jamaican sunshine certainly helped! Additionally, navigating new challenges activated my prefrontal cortex, helping me consider future possibilities I'd previously been unable to envision. When I returned home, though grief didn't disappear, something had fundamentally shifted. I had a renewed sense of purpose and clarity about moving forward while carrying my mother's memory.This experience shaped my understanding of travel's healing potential – something I now help others discover through intentional travel coaching. Whether you're navigating grief, transition, or seeking transformation, travel offers unique tools for healing unavailable in familiar environments. Ready to discover how travel can transform your life during challenging seasons? Visit my website and book a free consultation to begin your journey.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss:  (04:29) The 100+ Symptoms Nobody Talks About  (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything  (12:28) Why There's So Much Shame Around Aging  (16:04) Why Doctors Aren't Educated About Menopause  (19:28) The Truth About Hormone Replacement Therapy  (25:03) Workplace Policies and Benefits for Menopause  (36:59) Dating and Relationships During Menopause  (42:22) Her Personal Menopause Journey and Routine  (46:01) Why Cardio Isn't King for Women Over 40  (48:56) Eating Disorders and Body Image in Midlife  (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/  Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 

Solo travel has become a transformative movement, particularly among women who now comprise 70% of all solo travelers worldwide. Yet despite these impressive statistics, many women remain on the sidelines, watching others embark on adventures they only dream about. What's holding them back? For many, it's the invisible weight of past trauma, grief, or loss that makes the unknown elements of solo travel feel insurmountable.This episode introduces the concept of travel coaching—a specialized approach distinct from traditional travel planning services. Unlike travel agents who book your trips, travel coaches focus on the deeper "why" behind your journey, crafting intentional experiences designed for personal growth and healing. When we've experienced trauma, our brains often remain stuck in survival mode, making even the thought of planning travel overwhelming. Travel coaching works specifically with these challenges, helping guide women from a place of hesitation to empowered exploration.The magic happens when we step beyond our comfort zones. Something transformative occurs when we leave familiar surroundings—our brains begin to rewire as we engage with new environments, pulling us out of internal thought patterns and creating space for new perspectives. For trauma survivors, this shift can be profoundly healing, though timing matters. A travel coach helps identify the right moment in your healing journey and designs experiences that challenge appropriately without triggering. Whether you're processing grief, recovering from divorce, or healing from past trauma, intentional solo travel might be the breakthrough experience you've been seeking. Ready to move from watching others' adventures to creating your own? Visit cherylbeckesch.com to learn more or book a free discovery call to discuss how travel coaching can transform your journey.https://www.cherylbeckesch.comSupport the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

You are in for a special treat as Dee Greer displays her creations of exquisite weavings from Alpaca yarn and amulet bags woven Japanese seed beads. She also enjoys watercolor painting. She learns in order to create. This is bolstered by degrees and certifications in the arts, financial planning, hand weaving, and interior design. Dee has created five businesses in rehab housing, five in Alpaca-related products and services, and a unique hand-weaving loom. Hurricane Helene completely destroyed her condo interior and precious belongings, including a specialty loom. Dee has rebuilt and redesigned her unit, along with helping 60 other residents facing the same challenge. She still makes the time to volunteer with arts programs in her community and to enjoy the rich arts culture with her partner, John. Dee's constant ‘drivers' are “doing good in the world” and “being in relationship with people, young and old… to enjoy life from completely different perspectives.”  Hoping to help find a cure, she has now been accepted into a study sponsored by Eli Lilly to study a new drug for the treatment of Alzheimer's disease. Because I have so many interests and very high energy, I've had to compartmentalize and prioritize. It will come to me what to do next. - Dedrea (Dee) GreerContact Dedrea (Dee) GreerEmail: deeagreer@hotmail.com Former alpaca farmer finds tranquility while weaving | Your Observer  Sponsor Appreciation  Our heartfelt thanks to Women Over 70 sponsor Wells Fargo.  Podcast Collaborator This month's podcast recommendation (Aging-Well Collaboration) is Host Beverly Glazer, who asks: Are you ready to ignite your next chapter? Aging With Purpose and Passion is the weekly podcast inspiring women over 50 to embrace bold life shifts, and unlock their potential, through captivating stories from trailblazing senior women. https://www.agingwithpurposeandpassion.com 

What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

What would you attempt if you stopped letting age define your limits?

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!