Podcasts about women over

Golden Bachelor S1 and Bachelor In Paradise S10 fan favorite Natascha Hardee is here to breakdown the Women Tell All! We breakdown Nicole's drama from this season, the stark contrasts between season 1 and 2 of the Golden Bachelor, make predictions for Peggy vs Cindy, and so much more! Follow Natascha at @hardeelife on Instagram,  @hardeelife on TikTok, and the Hardee Life YouTube. Join her Women Over 50 Community and sign up for one-on-one coaching. Get organized, refreshed, and ready for the holidays for way less at https://Wayfair.com right now to shop all things home! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/ROSE #rulapod #ad  This episode is brought to you by Quince. To get the softest towels, the best sheets, and the chicest accessories, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.quince.com/2bg1r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and returns on us! Listen to our PRE-SHOW and watch us on VIDEO only on Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Rose Garden today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2blackgirls1rose@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Natasha's Substack The Nite Owl: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theniteowl.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Knowhttps://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.  Key Training Areas Covered: 1. Balance Training  2. Offset/Unilateral Training  3. Grip Strength  4. Getting Up and Down Off the Floor  5. Functional Movements  6. Endurance Holds Learn more about Strong and Vibrant at HomeJoin the waitlist for Strong and Vibrant at HomeEpisodes MentionedWhat Does “Heavy Lifting” Mean for Women Over 40?YouTube Videos Mentioned10-minute workoutHow to Create a Highly Effective Workout with Functional Movements.1-on-1 coaching signupMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Should you still travel as the holidays approach and the news cycle churns? We tackle the question head‑on with a calm plan you can use today, blending practical airport tactics, smart destination choices, and a mindset that keeps adventure alive without ignoring risk. From U.S. shutdown ripple effects to global conflict awareness, we map what's changing, what's not, and how to adapt without losing the joy that makes travel worth it.We start with the realities on the ground: longer TSA lines, potential air traffic delays, and what a partial national park service means for your itinerary. You'll learn why early departures are still your best bet, how to pad your schedule without derailing your day, and what to pack to stay calm when queues stretch. Then we widen the lens. We talk through current conflict hotspots and share a simple approach to vetting destinations using government advisories, trusted news, and smart tools, so you can shift plans with confidence instead of fear.If you're a solo traveler—especially a woman—this conversation is for you. We highlight safer picks like Iceland, show how to find local substitutes for big‑ticket experiences such as Christmas markets, and offer creative pivots: trains over planes, road trips over red‑eyes, and small itinerary tweaks that protect your time and budget. Prefer the support of a community? We explain when a vetted group tour adds comfort and how patience and empathy toward frontline workers will smooth every leg of your journey.Ready to travel with discernment instead of doubt? Press play, build a smarter plan, and keep your sense of wonder intact. If this helped you feel more prepared, follow the show, share it with a friend who's on the fence, and leave a quick review to help others travel confidently.Sign up for Travel Summithttps://thetravelcoachnetwork.mykajabi.com/travel-coach-virtual-summit-2025Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

I met Arwen Becker by accident in the Aspen airport. Her red hat caught my eye with a mysterious number, 29029, the height of Mount Everest in feet. That number captures something I believe deeply: we are capable of more than we think when we show up for the adventure that is seeking us right now.Arwen is a six-time finisher of the 29029 x Aspen endurance challenge, where participants hike a mountain repeatedly for 36 hours to reach the vertical height of Everest. She's also spent 23 years as a financial advisor empowering women to take control of their retirement, written the book "She Handled It: Retirement, an Inspiring and Empowering Financial Guide for Women Over 40," hosts the She Handled It podcast, and holds a Bachelor of Science in Zoology. Before finance, she ran a wildlife rehabilitation center, her childhood dream. This woman knows what it means to pivot, to prepare, and to show up even when it's hard.If you've ever handed over responsibility for your money, your body, or your dreams to someone else because it felt too hard or too complicated, Arwen's story will shake you awake. We talk about why 80% of women die single while 80% of men die married and what that means for your financial security, the four phases of achieving meaningful goals, mandatory gear on mountains and in life, why good training makes recovery possible, and how the real transformation happens in the grind, not at the summit.Takeaways:How small daily choices build strength and freedomWhy financial and spiritual preparation matterThe beauty of joy and pain coexisting in transformationConnect with Arwen Becker:Instagram: https://www.instagram.com/arwenbecker/Website: https://arwenbecker.com/She Handled It on Amazon: https://a.co/d/2MZBPuHHer story is a powerful reminder that the climb is where we grow, that community matters, and that the adventure is happening now, wherever you are. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here's the truth: your body doesn't get stronger during the run. It gets stronger during recovery.In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay healthy, and actually feel good while running, recovery isn't optional. It's essential.They break down what recovery really means, why it's often overlooked, and how you can start getting it right. You'll learn:

Jan Golden is a one-woman force when it comes to changing how the media and greeting card agencies represent aging. For 4 years, Age-Friendly Vibes has featured cards, buttons, stickers and prints that reflect pro-aging sentiments. Active in the American Society on Aging, Changing the Narrative and the American Greeting Card Association, Jan's passion to revolutionize how older people are represented on greeting cards is making waves. Influencers in her pursuit include Ashton Applewhite, Dr. Becca Levy, Jeannine Vanderberg (and Women Over 70-Aging Reimagined). She has 120 designs in many different categories and her cards are on the shelves at Barnes and Noble and Paper Source. "Negative self-talk and deprecating humor are harmful, but reversible." - Jan Golden Connect with Jan: E. Jan@Age-FriendlyVibes.com W. Age-FriendlyVibes.com

Wonder isn't a luxury—it's a lever for real change. We trace the quiet path from a single sunset or museum hall to the deep shift you feel when you come home from a trip and realize your mind, mood, and body aren't quite the same. Drawing on the science of awe and years of solo travel coaching, we break down how novelty, vastness, and meaning work together to rewire attention, dial down rumination, and open space for gratitude and connection.You'll hear how nature's big canvases—mountain ranges, star-splashed skies, ocean edges—create instant perspective, and why human-made marvels like Machu Picchu and the pyramids spark the same wide-open feeling. We talk about awe in cities and art galleries, in music that lifts the chest, and in small spiritual moments that make time feel deep. Along the way, we translate research into simple practices: a daily awe pause, choosing a “vastness anchor” for each destination, slowing your pace by 20 percent, and keeping a one-line reflection that turns fleeting wonder into lasting change.We also explore what's happening under the skin. Awe is more than emotion; it's whole-body. From brain networks lighting up to the calming shifts in breath and heart rate—and even potential immune benefits—these moments act like micro-reset buttons. Whether you're planning a big trip or staying close to home, you'll leave with a toolkit to find awe on purpose and let it do its quiet, healing work. If this resonated, subscribe, share with a friend who needs a reset, and leave a review telling us the last moment that truly awed you.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

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Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!   Mentioned in this episode:

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps00:00 Introduction and Q&A Overview01:39 First Question: CJC 1295 Dosage02:20 Retatrutide with HCG Monotherapy03:04 Peptides for Relaxation and PTSD03:49 Peptides for Migraines04:22 Combining GLP-1 and Tesamorelin04:51 Workout Timing and Peptide Injections06:08 Dealing with GLP-1 Fatigue07:54 GLP-1 for Autoimmune Diseases09:22 Peptides for Cold, Flu, and COVID-1909:55 Peptides for Energy and Overall Health10:39 Testing Peptides Separately vs. Blends13:16 Metformin and Biomarker Testing14:18 Body Recomposition and Peptides15:07 Peptides for Tendinitis and Pain Management16:18 Muscle Building Peptides17:25 Metformin and Protein Synthesis18:07 Thoughts on SARMs19:16 Enclomiphene for Testosterone Production20:25 Injectable Bioregulators22:48 Peptides for Heart Health23:30 Peptides for Lung Issues25:40 Peptides for Hair Growth30:12 Shipping Peptides in Summer Heat31:08 Testosterone for Women31:34 Bio Regulators for All Ages31:53 Metformin and Jardiance: A Powerful Combo32:22 Peptides for Histamine and Inflammation32:54 Reconstituting Peptides: Tips and Tricks34:31 Stacking Peptides: Safety and Recommendations34:56 Comparing Metformin and ATX 30436:02 Combining Peptides for Appetite and Weight Management36:44 Titrating Off Tirzepatide38:33 Understanding Blood Sugar and Insulin40:37 Testosterone Therapy and Hair Loss41:22 Peptides for Joint Pain and Recovery42:19 Peptides for Lung Health42:53 Peptides for Fat Loss in Athletes43:42 Synthetic vs. Natural BioRegulators44:21 Peptides and Gene Mutations45:53 Testosterone Levels in Women46:26 GLP Drugs for Weight Loss47:02 Peptides for Perimenopausal Women47:47 Stacking Tirzepatide and Retatrutide48:29 Daily Timing of Peptides and Supplements50:39 Combining Peptides in One Syringe51:19 Peptides for Bladder Infections51:54 Muscle Growth with Retatrutide53:47 Peptides for Older Adults54:40 Hormone Imbalance in Women Over 5555:13 Peptides for Pets56:43 Supplements with TRT57:27 Evaluating Sermorelin58:55 Dealing with Peptide-Induced Cramping01:00:06 Final Thoughts and Appreciation

Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else's needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you've ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything. If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!  Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

At 81, Phyllis Rubin embodies tikkun olam—repairing the world. After her husband's death, and during the pandemic and political upheaval, she stepped fully into activism. A “feet-on-the-ground” leader, with a collaborative style, Phyllis champions progressive politics, environmental sustainability, and vital community living for older adults. She earned her Psy.D. at 50, retired as an attachment-based therapist at 80, and continues to live vibrantly—singing, writing, gardening, engaging with her Temple, and devoting nearly full-time energy to social change. "The Jewish sages tell us that we are not obligated to finish the task, neither are we free to desist from it." - Phyllis Rubin Connect with Phyllis Email: Phyllis.rubin@comcast.net Women Over 70 is proud to be part of the Age-Wise Collective, a group of women podcasters championing pro-aging voices. We shine the light on Fit Strong Women Over 50, a podcast for the Becoming Elli community where Jill and Chris interview experts and share motivational stories that inspire and encourage each other about all aspects of fitness.www.BecomingElli.com

The calendar flips to October and the store aisles explode with tinsel—meanwhile, your heart feels heavy at the thought of the holidays. If you're a single woman or newly navigating an empty nest, those weeks between Thanksgiving and New Year's can feel like a pressure cooker of memories, expectations, and silence. We decided to tell the truth about it—and share a better way to move through it.We start by naming the hard stuff: sadness, loneliness, grief, and the ache of feeling like the odd one out at someone else's table. From there, we get practical. You'll learn how to map your emotional and physical needs, choose travel that supports them, and time your bookings to avoid sticker shock. We talk road trips that keep costs low and control high, why international travel can be a hidden bargain during U.S. Thanksgiving, and how a cruise or city break can flip the script on a day you've come to dread.We also dig into rituals that turn grief into meaning. Think small, tangible acts—gifting keepsakes that carry a loved one's story, volunteering in their honor, cooking one dish that keeps their light at the center of your table. We draw a bright line between being alone and feeling lonely, then offer concrete ways to connect: inviting yourself to a friend's dinner, gathering other solo travelers, or joining meetups at your destination. And for Christmas, we walk through choosing family time that feels safe and nourishing—or building chosen family traditions that fit who you are now.If you've been waiting for permission to design a holiday season that heals, this is your nudge. Press play, take what serves you, and start a tradition you'll actually look forward to. If this conversation helps, subscribe, share it with a friend who needs it, and leave a review to help more women find their way to joyful, self-made holidays.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

The Emotional Eating Trap Hey, it's Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or  the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look. Today, we're diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap If you've ever found yourself reaching for food when you're not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you. We're going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul. You will learn: What is emotional eating? Why emotional eating happens How to spot emotional eating How to break free If emotional eating has gotten the best of you go snag my Crush Your Cravings course. It has helped so many other women end emotional eating. Go here https://www.weightlossforwomenover40.net/offers/y2xzoWmN/checkout and use the CODE: PODCAST offer expires Oct 10, 20025. Join me over on Instagram https://www.instagram.com/weightlossforwomenover40   

Wondering if group travel might be your next adventure? Join me as I chat with Avery Hale-Smith, Chief Experience Officer at Backroads, who shares how guided active adventures are transforming the way people experience destinations worldwide.Avery reveals how her own childhood travels—from immersive village experiences in Ecuador to studying abroad in India—shaped her perspective on what makes travel truly meaningful. These formative journeys ultimately led her back to Backroads, where she now works alongside her father (the founder) to create exceptional active travel experiences focused on cultural connection and personal growth.We dive deep into the remarkable surge in women's adventure travel, with Backroads seeing triple-digit growth in their women-specific trips. Avery explains this phenomenon: "Women tend to spend much of their lives doing things for others. Now they're waking up and feeling like 'why wait?' The time is now to choose me." This shift has created a boom in journeys with spiritual elements, like the Camino de Santiago, where women find both connection and personal transformation.The conversation takes unexpected turns when Avery describes their unique active safaris in Africa—where guests actually bike through game reserves alongside giraffes—and their adventures spanning from Antarctica to the Azores. For solo travelers (my specialty!), there's exciting news about upcoming reduced single supplements to make these experiences more accessible.Perhaps most valuable are Avery's insights for women venturing out alone: "Start small, follow your intuition, and remember you're capable of more than you think." Whether you're considering your first solo journey or looking to join a group adventure, this episode illuminates how stepping beyond your comfort zone—with the right support—can create life's most enriching experiences.Ready to discover how active travel might transform your next adventure? This conversation will inspire you to explore the world in ways you never imagined possible.https://www.backroads.comhttps://www.instagram.com/backroadstravel/Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Feeling overwhelmed by endless travel possibilities? You're not alone. Every wanderluster faces the delightful dilemma of where to go next. Drawing from years of solo travel experience, I reveal six distinct approaches to selecting your next destination – some spontaneous, others deeply intentional.You could explore trend-based travel, where popular destinations like Paris or Amsterdam beckon with their timeless appeal. I candidly share how social media discoveries have sparked unexpected adventures while cautioning about the carefully curated perfection of travel influencers' posts. For those seeking structure, I discuss how bucket list approaches like visiting all Seven Wonders create purposeful travel itineraries, sharing my personal experience visiting Machu Picchu with my son.A few playful and truly spontaneous methods – from literally throwing darts at maps to rolling dice for destination selection. Budget-conscious travelers will appreciate practical tips on leveraging flight deals and subscription services that alert you to fare bargains. But the heart of this episode lies in my final approach: creating deeply meaningful travel experiences aligned with your current emotional landscape. I vulnerably share how following this method led me to the solitude of Saguaro National Park after a traumatic period, resulting in a profoundly healing encounter with a horse named Rebel in the desert solitude.Whether you're seeking adventure, healing, or simply your next great story, these six approaches offer a framework for making travel decisions that truly resonate with your personal journey. And for those drawn to wellness travel, I extend a special invitation to join my European river cruise in 2026, where I'll blend my passions for Pilates and exploration in an intimate setting. Ready to discover where your next journey might take you?Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Ever notice how the ground beneath your feet changes when hiking? From sandy paths to packed dirt trails, paved walkways to rocky terrain—each surface requires a different approach and energy level. What if these changing terrains hold wisdom about the type of travel that would serve you best right now?During a recent solo road trip to West Texas that didn't quite go according to plan, I discovered a powerful metaphor while hiking that perfectly illustrates the relationship between life's seasons and our travel needs. Those sandy stretches where progress feels slow and tiring? They might be signaling you need a trip centered around your passions—music, cooking, hiking—something to restore the joy that daily challenges are slowly depleting. Walking comfortably on packed dirt trails with steady momentum? Your stable life foundation makes you perfectly suited for ambitious multi-city tours or country exploration.Then there are those moments we find ourselves on autopilot, so overwhelmed we're just trying to survive each day. Surprisingly, these "paved pathway" phases call for wellness retreats or spa getaways—controlled environments that provide restoration without requiring you to make decisions. And those rocky paths demanding your constant attention? When life has you carefully navigating multiple challenges, cruises or organized group tours remove the burden of planning while still giving you the escape you desperately need.This isn't about running away from life's difficulties but gaining fresh perspectives that transform how we navigate them upon return. In my one-on-one travel coaching, we assess exactly where you are in life's journey and design travel experiences that meet you right where you stand. Whether you're trudging through sand or picking your way across rocks, there's a perfect travel experience waiting for you.Ready to discover what terrain you're walking and what type of travel would serve you best? Visit CherylBeckEsch.com to learn more about my personalized travel coaching program and schedule a free discovery call today.Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

At 85, Anna Rappaport continues to defy expectations of aging. Once uncertain about her relevance, she went on to earn five lifetime achievement awards, including Trailblazers in Actuarial Science. Beyond her groundbreaking work in retirement research and policy, Anna embraces new chapters with creativity and purpose. After decades of balancing career, caregiving, and family, Anna rebuilt her life following her husband's death, moving to The Admiral at the Lake in Chicago. There she discovered the joys of “families of choice,” balcony gardens, and vibrant community life. Anna is also a passionate urban sketcher—an art form she has practiced since the 1960s—with the goal of one day seeing her work in a museum. She sells her art to benefit charities, advocates for solo agers and people with disabilities, and is writing a book on “how I'm aging well.” Her story is a testament to resilience, reinvention, and the power of pursuing passions no matter the limits. I have to use every minute of every day; I'm not sure how many minutes I have left. - Anna Rappaport Connect with Anna: Email: anna.rappaport@gmail.com Website: Anna Rappaport Consulting | Strategies for a Secure Retirement ---- Thanks to this episode's sponsor: PRODUCTION PLUS From custom-printed graphics and scenic designs to event rentals, Production Plus makes any event a visual masterpiece. To truly engage your attendees and make a lasting impact, add a touch of custom flair. Your business meeting, product launch or gala event deserves to be extraordinary. Visit productionplus.com to learn more. Meet This Month's Podcast CollaboratorWendy Green, host of Boomer Banter, Real Talk About Aging Well. https://heyboomer.biz/podcast/. Women Over 70 is a member of The Age-Wise Collective, comprised of ten women-led podcasts that are redefining the narrative around aging. We empower adults 50+ with authentic stories, expert insights, and inspiring voices.

Do you think you've never been a solo traveler? Think again. That trip to the grocery store alone, the errands you run by yourself—these everyday activities actually share elements with what we define as "solo travel." The difference? Just the destination.In this eye-opening episode, we challenge the common perception that solo travel exclusively means backpacking across continents completely alone. The truth is far more accessible and varied. Whether you're flying solo to meet friends at your destination, joining a guided tour, extending a family vacation with a few days on your own, or even taking a cruise by yourself—all these experiences fall under the solo travel umbrella. The defining factor isn't how much time you spend alone, but rather that you initiated the journey independently.This broader definition opens doors for women who might have been intimidated by the traditional solo traveler stereotype. Starting small with day trips or structured group experiences can build the confidence needed for more independent adventures later. The benefits remain consistent across all forms: increased self-reliance, freedom to follow your curiosity without compromise, and unparalleled opportunities for self-discovery. Every woman deserves to experience at least one solo trip in her lifetime, and there's no better time than now. As we've all learned, life can change in an instant, potentially limiting our ability to travel. Don't put off these transformative experiences—find your own definition of solo travel and embrace the adventure that feels right for you.BOOK EUROPEAN RIVER WELLNESS CRUISE: August 22-29, 2026https://www.amawaterways.com/agent/TravelPro1-AvoyaTravel/ships/amalea-river-cruise-ship#StateroomsSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What a freaking episode to get you in the press and we're so lucky to have Natalie come and speak at Content Live as well. In this episode Natalie takes us through; What makes a good story How to stand out in an inbox Knowing where you belong (don't waste your time pitching everywhere) From someone who is named one of the Trailblazing 45 Women Over 45 in PR by Women in PR UK, Natalie is an absolute freaking PR legend. She's the founder of Legacy Not Likes Movement and Natalie Trice Publicity, she has shit loads of experience working with incredible people and the list is frankly endless. Follow her on Insta: https://www.instagram.com/natalietricepublicity Download the first chapter of her book: https://natalietrice.kit.com/ed6bca9395

Are you letting other people's fears hold you back from experiencing the world on your own terms? After six years of intentional solo traveling that began in my 50s, I've discovered that the biggest obstacle isn't the outside world—it's the voices of those who've never actually done it themselves.Solo travel transformed my life in ways I never expected, teaching me valuable lessons I wish I'd known sooner. The world isn't nearly as frightening as many would have you believe, especially when you walk with confidence and purpose. There's a remarkable power in carrying yourself with your head held high, projecting an energy that says you won't be an easy target. This simple practice has kept me safer than any gadget could during my adventures.One surprising discovery was the freedom that comes from imperfect planning. Those meticulously crafted itineraries I once created? They never went according to plan and only added stress to my journeys. Now I build in breathing room, allowing space for those magical serendipitous moments that often become the highlight of any trip. But perhaps the most profound revelation was how solo travel rewires your brain—creating mental and emotional changes that extend far beyond simply seeing new places. The autonomy, problem-solving, and fresh experiences literally transform how you see yourself and the world. What began as trips I took because no one could join me has become my preferred way to travel, offering a unique joy I never anticipated finding in my own company.Ready to discover what solo travel might reveal about you? Start small with destinations known to be safe, and you might just find yourself, as I did, falling in love with the freedom of charting your own course through the world. What adventure are you putting off because of someone else's unfounded fears?Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that's actually healthy and satisfying? In this video, I'm showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you're navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you'll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you'll want them on repeat.FOLLOW ME

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

During her tenure as a successful entrepreneur and podcaster, Ande Lyons' advice to young start-up founders was: “Don't Be Caged by Your Age.” At age 66, she took her own advice. Ande shifted her focus to older people, especially women, with the mission to redefine what it means to thrive after 65. Ande exposes internal ageist beliefs and debunks myths that older women are no longer visible, connected, and contributing. Ande's podcast, Don't Be Caged By Your Age, features interviews with women whose stories are about “liberating life changes [that] shatter age-related stereotypes.” Ande hears from younger women—the 40-50 year-olds—that “these stories help them see that growing older can be something to look forward to.” Driven by her own passion for fostering intergenerational relationships and community, Ande founded the New England Podcasters Group in early 2024, and today it's a thriving, ever-growing network of podcasters connecting, collaborating, and amplifying each other's voices.“Don't Be Caged by Your Age.” - Ande LyonsConnect with Ande:Website: https://www.dontbecagedbyyourage.comEmail: ande@dontbecagedbyyourage.comThe Age-Wise Collective consists of podcasts that promote older women, including Women Over 70. Meet collaborator:Beverley Glazer, host of Aging with Purpose and Passion, helps women over 50 reignite purpose, power, and bold reinvention. https://www.agingwithpurposeandpassion.com

Ever stared longingly at that stack of unread books on your nightstand, wishing for just a few uninterrupted days to dive in? You're not alone. A fascinating new travel trend is emerging in 2025 that might be the perfect solution for book lovers everywhere: reading retreats.Imagine yourself sipping wine on a veranda overlooking mountains or ocean, completely absorbed in a novel without a single interruption. No chores calling your name, no meetings to attend, just you and your books in a beautiful setting. These literary escapes are selling out within hours of being announced, particularly from companies like "Ladies who Lit" that have tapped into our collective desire for meaningful, quiet getaways.The appeal goes beyond just finding time to read. These retreats create a unique social atmosphere where you're surrounded by fellow book lovers who respect your space while sharing your passion. Breakfast conversations might lead to unexpected book recommendations or discussions about favorite authors—socialization entirely on your terms. It's particularly ideal for solo travelers seeking both independence and connection. Since 2020, Americans have increased their spending on recreational books by nearly 23%, and reading retreats represent the logical evolution of this renewed literary interest. They offer not just an escape but a form of self-care that allows us to return home refreshed and inspired, often motivating participants to create their own reading nooks at home to continue the experience. Ready to book your literary getaway? Take our survey linked in the show notes to share what kind of retreat experience would speak to you!SURVEY on RETREATS: click link below to respondhttps://forms.gle/YuoYiQwfevccTkV78Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.Travel creates a unique opportunity to reconnect with adult children in ways that regular family gatherings often cannot. When we remove ourselves from daily distractions, responsibilities, and established home dynamics, we create space for authentic connection. Whether you're navigating an estranged relationship or simply want deeper conversations with your grown child who's busy with their own life, a shared journey offers neutral ground where new understanding can flourish.Success comes from thoughtful planning and approaching the experience differently than family vacations of the past. Understanding your adult child's travel personality (Are they adventure-seekers like my younger son or museum-lovers like my oldest?), involving them in destination decisions, setting clear financial expectations, and creating space for organic conversations are all crucial elements. Most importantly, treat them as the adults they've become – not as children who need constant oversight. Some of my most treasured moments with my sons happened unexpectedly, like a 1:30 AM heart-to-heart in an Irish castle after a false fire alarm. These shared experiences create lasting memories that strengthen your bond for years to come, and might even inspire your children to pursue their own love of travel – as my sons now do independently. Whether you're healing past wounds or simply creating new chapters together, travel offers the perfect setting to truly see and appreciate the adults your children have become.Ready to reconnect? Consider planning a trip with your adult child – it might become one of the most meaningful experiences of your relationship. The memories you create will last a lifetime, and the conversations you have might never have happened any other way.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

S5:E19 In this inspiring episode of Small Biz Stories, we sit down with New Jersey photographer and former educator Janet Joyner, founder of Janet Joyner Photography

The rapid rise of artificial intelligence is transforming how we plan, book, and experience travel—whether we're ready for it or not. After resisting the AI wave, I've finally accepted its inevitability while maintaining a healthy skepticism about certain applications.Delta Airlines' recent expansion of AI-powered pricing algorithms reveals a troubling trend. They've increased coverage from 3% to 20% of domestic routes, using your personal data to determine how much you might be willing to pay. This means two passengers on the exact same flight could see entirely different fares. Even more concerning for solo adventurers: early indicators suggest individuals booking single tickets are charged premium rates compared to those purchasing multiple seats. This profit-maximizing strategy raises serious ethical questions about fairness and transparency in travel pricing.Beyond airlines, AI has quietly integrated into nearly every travel touchpoint. Some applications genuinely enhance our journeys—Google Translate breaking down language barriers, Hopper predicting the best booking times for savings, or facial recognition speeding up airport security. Yet these conveniences come with tradeoffs: potential job displacement for human travel agents, privacy concerns as our data is harvested, and algorithmic biases that steer travelers toward overcrowded destinations while overlooking authentic local experiences.For those wanting to leverage AI's capabilities while avoiding its pitfalls, try this approach: when using ChatGPT or similar tools, craft specific prompts like "You're a local who hates tourist traps. Give me five spots in [city] for someone who avoids crowds and cares more about feel than famous." This helps circumvent the tendency of AI to recommend only well-known attractions. Most importantly, remember that the heart of meaningful travel lies in human connection. Hire local guides, shop at neighborhood markets, and engage directly with communities. While AI can help organize your journey, it can never replicate the transformative power of authentic human experiences that make travel truly worthwhile.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Travel transforms us in ways we rarely anticipate. When we step outside our comfort zones, something remarkable happens – not just philosophically, but neurologically. The brain forms new pathways, rewiring itself in real-time as we navigate unfamiliar territory.My journey with travel's healing power began unexpectedly in 1996 when I traveled to Jamaica just eight weeks after losing my mother to breast cancer. We had been extraordinarily close – best friends, creative confidants – and her two-year battle had consumed my life. Though the timing seemed questionable, this trip provided precisely what my grieving process needed most: space.Back home, I was surrounded by familiar places and people that held countless memories of my mother. These comforts, while necessary, made it nearly impossible to process my grief fully or envision life without her. Jamaica's unfamiliar environment – driving on the opposite side of the road, witnessing different living conditions, experiencing vibrant local culture – forced my brain into new patterns. During an evening service at the dance conference where I was teaching, everything broke open. Kneeling on a hard linoleum floor thousands of miles from home, I finally released the anger and disappointment I'd been harboring. I emptied myself completely and felt a divine reassurance that joy would return to my life.The science explains why: new experiences activate the brain's reward system, boosting dopamine – the motivation chemical depleted during depression. The Jamaican sunshine certainly helped! Additionally, navigating new challenges activated my prefrontal cortex, helping me consider future possibilities I'd previously been unable to envision. When I returned home, though grief didn't disappear, something had fundamentally shifted. I had a renewed sense of purpose and clarity about moving forward while carrying my mother's memory.This experience shaped my understanding of travel's healing potential – something I now help others discover through intentional travel coaching. Whether you're navigating grief, transition, or seeking transformation, travel offers unique tools for healing unavailable in familiar environments. Ready to discover how travel can transform your life during challenging seasons? Visit my website and book a free consultation to begin your journey.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide. We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marriage during menopause, the workplace challenges women face, and why strength training beats cardio for women over 40. Tamsen Fadal is the New York Times bestselling author of "How to Menopause." After experiencing a severe hot flash on live television in 2019, she left her 30-year journalism career to educate women about perimenopause and menopause. Her documentary has been seen in 450+ cities across 40+ countries, and she's become one of the leading voices in women's midlife health. What We Discuss:  (04:29) The 100+ Symptoms Nobody Talks About  (07:49) Perimenopause vs. Menopause Explained (09:02) The Live TV Hot Flash That Changed Everything  (12:28) Why There's So Much Shame Around Aging  (16:04) Why Doctors Aren't Educated About Menopause  (19:28) The Truth About Hormone Replacement Therapy  (25:03) Workplace Policies and Benefits for Menopause  (36:59) Dating and Relationships During Menopause  (42:22) Her Personal Menopause Journey and Routine  (46:01) Why Cardio Isn't King for Women Over 40  (48:56) Eating Disorders and Body Image in Midlife  (51:35) Finding Love Again After Divorce …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tamsen Fadal: Website: https://www.tamsenfadal.com/  Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 

Solo travel has become a transformative movement, particularly among women who now comprise 70% of all solo travelers worldwide. Yet despite these impressive statistics, many women remain on the sidelines, watching others embark on adventures they only dream about. What's holding them back? For many, it's the invisible weight of past trauma, grief, or loss that makes the unknown elements of solo travel feel insurmountable.This episode introduces the concept of travel coaching—a specialized approach distinct from traditional travel planning services. Unlike travel agents who book your trips, travel coaches focus on the deeper "why" behind your journey, crafting intentional experiences designed for personal growth and healing. When we've experienced trauma, our brains often remain stuck in survival mode, making even the thought of planning travel overwhelming. Travel coaching works specifically with these challenges, helping guide women from a place of hesitation to empowered exploration.The magic happens when we step beyond our comfort zones. Something transformative occurs when we leave familiar surroundings—our brains begin to rewire as we engage with new environments, pulling us out of internal thought patterns and creating space for new perspectives. For trauma survivors, this shift can be profoundly healing, though timing matters. A travel coach helps identify the right moment in your healing journey and designs experiences that challenge appropriately without triggering. Whether you're processing grief, recovering from divorce, or healing from past trauma, intentional solo travel might be the breakthrough experience you've been seeking. Ready to move from watching others' adventures to creating your own? Visit cherylbeckesch.com to learn more or book a free discovery call to discuss how travel coaching can transform your journey.https://www.cherylbeckesch.comSupport the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programResearch referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Every budget traveler has faced that moment of frustration—the cheap hotel that feels unsafe, the bargain flight with endless layovers, or the too-good-to-be-true deal that actually wasn't worth the hassle. As someone who lives by the philosophy that spending less on one trip means affording more adventures overall, I've made plenty of costly mistakes in my quest to travel economically.In this candid episode, I pull back the curtain on five significant budget travel blunders that actually ended up costing me more money, time, comfort, and peace of mind. From enduring a 24-hour return journey from Portugal with multiple exhausting layovers, to discovering my "bargain" Belize Airbnb had no air conditioning in 80+ degree weather, these experiences taught me valuable lessons about when saving money becomes counterproductive.You'll learn practical strategies to avoid these pitfalls, including how to use Google Street View to assess a neighborhood's safety before booking, why checking your credit card's travel benefits could save you from paying twice for rental car insurance, and how to evaluate whether that super-cheap flight with three layovers is really worth the savings. I also share my new approach to flexibility in bookings, specifically why I now only book accommodations with reasonable cancellation policies.Whether you're planning your next budget adventure or simply want to travel more mindfully, these hard-earned insights will help you find that sweet spot between saving money and preserving your travel experience. Because sometimes the cheapest option isn't actually the best value. Leave a review on Apple Podcasts if you've found these tips helpful—I'd love to hear how they've shaped your own travel planning!JOIN GOING for Cheap Flight deals: Use link belowhttps://goingwith.me/6gsk6x5dSupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

You are in for a special treat as Dee Greer displays her creations of exquisite weavings from Alpaca yarn and amulet bags woven Japanese seed beads. She also enjoys watercolor painting. She learns in order to create. This is bolstered by degrees and certifications in the arts, financial planning, hand weaving, and interior design. Dee has created five businesses in rehab housing, five in Alpaca-related products and services, and a unique hand-weaving loom. Hurricane Helene completely destroyed her condo interior and precious belongings, including a specialty loom. Dee has rebuilt and redesigned her unit, along with helping 60 other residents facing the same challenge. She still makes the time to volunteer with arts programs in her community and to enjoy the rich arts culture with her partner, John. Dee's constant ‘drivers' are “doing good in the world” and “being in relationship with people, young and old… to enjoy life from completely different perspectives.”  Hoping to help find a cure, she has now been accepted into a study sponsored by Eli Lilly to study a new drug for the treatment of Alzheimer's disease. Because I have so many interests and very high energy, I've had to compartmentalize and prioritize. It will come to me what to do next. - Dedrea (Dee) GreerContact Dedrea (Dee) GreerEmail: deeagreer@hotmail.com Former alpaca farmer finds tranquility while weaving | Your Observer  Sponsor Appreciation  Our heartfelt thanks to Women Over 70 sponsor Wells Fargo.  Podcast Collaborator This month's podcast recommendation (Aging-Well Collaboration) is Host Beverly Glazer, who asks: Are you ready to ignite your next chapter? Aging With Purpose and Passion is the weekly podcast inspiring women over 50 to embrace bold life shifts, and unlock their potential, through captivating stories from trailblazing senior women. https://www.agingwithpurposeandpassion.com 

Today, women live longer than men, but retire with far less money. And despite all the progress we've made, Australia's gender wealth gap remains stubbornly wide. Today I'm joined by Sarah Megginson, money expert and Head of Editorial at Finder, to unpack the insights from their 2025 State of Women's Wealth Report. We explore why women continue to fall behind financially, what drives the wealth gap beyond pay inequality, and most importantly, what women (and men) can do about it. You might be thinking, "Well, I'm not a woman — why does this affect me?" I think you really should listen to today's show because financial security isn't just about individuals. It's about families. Communities. Generations. When women build wealth, everyone benefits: More kids grow up in financially secure homes. More wealth gets reinvested into our economy. More retirees live independently, not dependent on government handouts. This is all about building a stronger, fairer, wealthier Australia.   Takeaways  ·         Women hold 40% less net wealth than men. ·         The gender pay gap begins in primary school. ·         Women are more likely to work part-time, affecting their superannuation. ·         Education is crucial for financial empowerment. ·         Cultural shifts are changing financial goals for younger generations. ·         The sandwich generation faces unique financial challenges. ·         Women over 50 are at a higher risk of homelessness. ·         Negotiating pay remains a hurdle for women. ·         Small financial steps can lead to significant changes. ·         Parents play a vital role in shaping children's financial attitudes.   Chapters  00:00 Introduction to Women's Wealth Report 04:36 Understanding the Gender Wealth Gap 07:28 The Impact of Career Breaks on Women's Finances 13:04 The Role of Parenting in Financial Education 18:46 The Sandwich Generation: Balancing Care and Career 21:25 Risk of Homelessness for Women Over 50 24:14 Taking Control of Your Financial Future 29:29 Empowering Women to Manage Money   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of How to Grow a Multi-Million Dollar Property Portfolio – in your spare time. ·         Everyone wins a copy of a fully updated property report – What's ahead for property for 2025 and beyond.   Finder's State of Women's Wealth Report https://www.finder.com.au/insights/state-of-womens-wealth-report-2025  Sarah Megginson - money expert and Head of Editorial at Finder https://www.finder.com.au/author/sarahmegginson  Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Michael Yardney – Subscribe to my Property Update newsletter here    Get a bundle of eBooks and Reports at www.PodcastBonus.com.au

What happens when a woman who's lived like a "caged bird" for 25 years suddenly finds herself free? For Linda Magoon, freedom meant climbing mountains—specifically, all 48 of New Hampshire's 4,000-foot peaks.After decades in a controlling marriage where asking permission was the norm and independence was punished with silent treatments and anger, Linda reached what she calls her "tipping point" in her mid-50s. With the help of a crisis counselor, she realized she was experiencing domestic violence, even without physical abuse. Six months later, she was divorced and facing the terrifying prospect of creating a life entirely her own.That's when Linda rediscovered hiking. What started as a simple eight-mile solo trek became transformative medicine for her soul. Each summit conquered represented another step toward reclaiming her voice and identity. "The accomplishment of hiking a summit was in itself healing," she shares. Combined with a life-coaching program that introduced her to vision boards, affirmations, and the radical idea that it's okay to want things for yourself, Linda's mountain odyssey became the framework for her rebirth.The journey wasn't without challenges. Linda had to learn crucial distinctions between fear ("that small voice telling you you're not good enough") and instinct ("when your head, heart, and gut align"). She navigated solo hiking safety, extreme weather, and even the public shame when her ex-husband was later arrested for serious crimes. Through it all, the mountains offered perspective and healing.Today, Linda has transformed her experience into her book "Live Free and Hike: Finding Grace on 48 Summits" and recently embraced retirement with solo RV adventures. Her story reminds us that healing doesn't always come through traditional therapy—sometimes it arrives one step, one summit, one moment of freedom at a time.Want to hear more inspiring stories of transformation through travel? Subscribe to our podcast and share your own journey of finding freedom through exploration.Connect or follow Linda Magoon:https://lindamagoon.com/Facebook: https://www.facebook.com/profile.php?id=100090537038032Remote Trails RadioRemote Trails Radio is a laid-back and engaging podcast where two friends share...Listen on: Apple Podcasts SpotifySupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Discover the podcasting secrets to build a successful coaching brand! In this episode of the Command Your Brand Show, host Josh Silvestro dives deep with health and wellness coach Carol Covino to uncover how podcasting can transform your coaching business. Learn how to start your own podcast, connect with the right audience, and establish your authority while scaling your brand. Carol shares her inspiring journey, from overcoming challenges in health and wellness to empowering women over 50 through coaching. She also reveals actionable tips on nutrition, strength training, and mindset transformation. Plus, explore how podcasting helped her attract the right clients and build multiple income streams.Ready to enhance the quality of your coaching business and command your brand? Don't miss this episode packed with advice for starting a podcast in 2024, mastering your audio and video setup, and building a podcast empire. Subscribe to stay updated, and visit our website to learn more about how we help entrepreneurs like you shine on top-rated podcasts!#healthcoaching #wellnesscoaching #activehealth #healthcoachbusiness #holistichealthcoach#podcastsetup #podcast #selfimprovement #wellness101 #healthandwellnesscoachCHAPTERS:00:00 - Intro01:01 - Carol's Journey05:16 - Common Misconceptions06:50 - How Carol Helps Women08:33 - Quality Proteins & Amino Acids10:53 - Exercises for Women Over 5012:24 - Running a Successful Coaching Business13:57 - Attracting Clients for Coaching15:41 - Tips for New Coaches17:22 - Recommended Literature for Coaches18:30 - Future of Wellness Coaching20:27 - Attracting Your Ideal Customer22:20 - Common Challenges in Coaching26:20 - Coaching Success Stories29:18 - Contacting Carol29:42 - Free Gift Offer30:13 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

The moment of departure for a long-awaited trip should be filled with excitement, not anxiety about what you might have forgotten at home. So many travelers have experienced that sudden panic on the way to the airport – "Did I leave the curling iron plugged in?" or "Did I forget to lock the door?" This episode tackles those pre-travel worries head-on with a practical, comprehensive checklist to ensure your home remains safe while you're exploring the world.From arranging house-sitters and managing mail collection to properly preparing your living space, we cover the eight essential tasks that should become part of your pre-travel routine. Learn why unplugging small appliances matters, how to handle subscription deliveries, and the importance of proper thermostat settings based on the season. These simple preparations not only protect your home but provide the mental freedom to fully enjoy your adventures without nagging worries about what you left behind.As summer travel season reaches its peak, this timely guidance offers peace of mind for both weekend getaways and extended journeys. The episode also includes personal insights from my upcoming road trip to Austin, Texas, highlighting how these practices apply to trips of any distance or duration. Whether you're a seasoned traveler or planning your first solo adventure, this systematic approach to home preparation transforms what can be a stressful process into a confidence-building ritual.Ready to embark on worry-free travels this season? Grab a pen and paper, create your personalized pre-trip checklist, and join our growing community of solo women travelers over 50 who are embracing new adventures with confidence and excitement. Share your own travel plans and connect with like-minded adventurers in our Facebook group as we celebrate the joys of discovery and exploration together!Support the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

What happens when two bold midlife women stop asking “Who am I to do this?” and start asking “Why not me?” You get Midlife Private Parts—a revealing, empowering new anthology that explores the raw, real, and often unspoken truths about midlife womanhood.In this episode of Reinvention Rebels, I'm joined by the dynamic duo Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age.Together, we dive into: ✨ Why visibility matters more than ever in midlife ✨ How Instagram helped both Dinas build creative courage and community ✨ The surprising paths that led them from law and journalism to storytelling and book publishing ✨ Why collaboration can be a powerful force in reinvention ✨ What they learned emotionally and spiritually through collecting and editing stories from women around the worldWe also explore the themes of the book—everything from menopause and reinvention to grief, dating, and feeling invisible—with honesty, humor, and heart.

What would you attempt if you stopped letting age define your limits?

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!