Podcasts about women over

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!!  

What do the Statue of Liberty, Great Wall of China, Machu Picchu, and the Eiffel Tower have in common? They've all become part of the global tourist trap circuit—places that promise unforgettable experiences but often deliver crowds, inflated prices, and a distinctly inauthentic atmosphere.I've traveled to numerous destinations on those viral "must-see before you die" lists, and while these iconic landmarks certainly have their merits, the experience of visiting them doesn't always match our expectations. The good news? There are practical strategies to transform even the most clichéd tourist destinations into meaningful, authentic adventures.Timing makes all the difference. Visiting Italy in November rather than July means fewer crowds, lower prices, and more available accommodations. Yes, you'll need an extra layer or two, but you'll gain a more intimate experience with the destination. Similarly, seeking out alternative experiences—like Iceland's lesser-known Glacier Lagoon instead of the crowded Blue Lagoon—provides comparable beauty without the overwhelming tourist presence.For truly immersive experiences, consider staying with locals outside tourist districts. When visiting Machu Picchu, some travelers spend days living with families in rural areas outside Cusco, gaining invaluable cultural insights before seeing the famous ruins. Even in major cities like Paris, exploring lesser-known arrondissements beyond the central tourist areas reveals authentic slices of local life most visitors never experience.The value of travel isn't about checking items off standardized bucket lists but creating meaningful connections with the places we visit. Whether you're an introvert seeking quiet experiences or simply tired of fighting crowds for the perfect photo, these strategies will help you discover the authentic heart of your destination. What's on your travel list? And more importantly—how will you experience it differently?Join our Facebook community "Solo Travel for Women Over 50" to share your own strategies for authentic travel experiences and connect with fellow adventure seekers who understand the balance between seeing iconic landmarks and discovering hidden gems.Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Special Guest: (yaaassss) Tracy Gold – Personal Stylist, Designer, and QVC Show Host Watch this full interview on our **YouTube channel** to get the complete immersive experience, just like you are in the room with them. Happy FRY-YAAAAAY!! This week, on the Fashion Crimes Podcast, we have the fabulous Tracy Gold, a personal stylist and designer who specializes in creating fashion that empowers women through their body changes during perimenopause and menopause. #tellmemore Learn about her journey from styling to designing clothing that helps women feel confident, stylish, and comfortable during some of the most challenging changes in their lives. As always, please consider downloading and subscribing to our YouTube channel to tune into the interview here! Key Topics Discussed: 1. Tracy's Journey in Styling and Design • 20+ years of experience as a stylist for women over 40. • The transition from styling to designing clothes for women going through body changes, particularly due to perimenopause and menopause.   2. The Importance of Clothing That Adapts to the Body • How her own experience with perimenopause changed her approach to fashion design. • Creating a collection of customizable clothes that always fit, designed to adjust to changes in size and shape. • Focus on styles that make women feel confident, including adjustable waistlines and breathable fabrics.   3. The Wear 3 Ways Dress • Tracy's innovative design allows for multiple styling options with one dress. • Features include a triangle-shaped silhouette, which offers both comfort and flattering waist definition without feeling too tight or restrictive. • Practical tips for using belts to create a personalized look that works with any body shape.   4. Sustainable and Ethical Fabrics • Tracy's commitment to using sustainable fabrics that are breathable, beautiful, and good for the environment. • Fabrics that use 50% less water and are compostable, combined with designer-quality prints and breathable materials perfect for hot flashes.   5. Styling Tips for Women Over 40 • Her best advice on wearing prints,and how they can disguise areas women want to minimize. • How to style them without feeling overwhelmed. • Key styling tips: choosing the right fabric, creating waist definition, and how small adjustments like flutter sleeves can make a huge difference in flattering the body. • A focus on creating illusions with clothing, such as the Magic Blouse that enhances the upper body while camouflaging trouble spots.   Why You Must Listen: This episode is a must-listen for all who are battling body issues or changes. These styles are ageless and can easily transition from day to night.    Whether you're navigating perimenopause, menopause, or simply want to feel great in your clothes, this episode is filled with the inspiration you need.   Links to find Tracy Gold • Tracy Gold's Website: Tracy Gold New York • Instagram: @tracygoldnewyork   "We are the best fashion friend you never knew you needed." Tune in every week as we help women over 40 feel fabulous and confident in their style choices.  Don't forget to subscribe to the Fashion Crimes Podcast, available wherever you listen to podcasts! #fashionover40 #fashionover50 #tracygold #womensstyle #womenswardrobe #styleinspo

Unlearning Skinny - Weight Loss for Women Over 40    There's something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Send us a textIn this conversation, Dr. Angela Zeng shares her journey from traditional Chinese medicine to creating Karviva, a line of plant-based wellness beverages. She emphasizes the importance of holistic health, the role of fiber in nutrition, and the specific dietary needs of women over 40. Dr. Zeng discusses the entrepreneurial spirit behind her brand and the significance of connecting with nature and food for overall well-being.Angela's Bio: Angela Zeng is the visionary founder and CEO of Karviva, a wellness-focused beverage company inspired by the healing principles of Traditional Chinese Medicine (TCM) and holistic nutrition. With a PhD in Pathology and an MBA, Angela has a deep passion for blending the wisdom of ancient remedies with modern science to create functional, plant-based drinks that promote holistic health, energy, and vitality. As an award-winning entrepreneur, Angela has been recognized for her innovative approach to wellness, with products that focus on supporting detoxification, immune health, and natural beauty from within. Through Karviva, Angela is committed to educating consumers on the power of nature and inspiring a balanced, vibrant lifestyle. She frequently speaks on the importance of mindful nutrition, the benefits of superfoods, and how to live a healthier, more fulfilling life.Links: Website: https://karviva.com/Social Medi: @karvivawellnessChapters:00:00 Introduction and Background05:28 The Journey to Entrepreneurship10:22 Understanding Karviva: A Plant-Based Approach21:55 The Importance of Fiber in Health22:21 Nutritional Needs for Women Over 4031:32 Closing Thoughts and WisdomSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

The vibrant energy of Porto, Portugal comes to life through Cheryl's detailed account of her day and a half in this charming riverside city. While many travelers automatically gravitate toward Lisbon, Cheryl makes a compelling case for Porto's superior atmosphere, describing it as less touristy yet rich with authentic Portuguese culture.From the moment she steps off the train from Lisbon, Cheryl's adventure unfolds with visits to the famous Livraria Lello bookstore (which she recommends booking first thing in the morning to avoid crowds), the stunning Igreja dos Carmelitas with its iconic blue tiles, and the panoramic views from Clérigos Tower. Her exploration continues along Rua de Santa Catarina where local artists display their talents, though she cautions about distinguishing original artwork from printed replicas. The São Bento train station emerges as an unexpected highlight with its magnificent azulejo tile murals depicting Portuguese history.The crown jewel of Cheryl's Porto experience comes at sunset, where she describes climbing the hill past Ponte Luis I bridge to an old monastery vantage point. There, street performers create a lively soundtrack as the sun bathes the Douro River and Porto's terracotta rooftops in golden light. This magical moment, coupled with the city's walkability, rich architecture, and the unforgettable taste of authentic port wine, solidifies Porto as Cheryl's preferred Portuguese destination. Whether you're planning your own Portuguese adventure or simply dreaming of European travels, this episode provides both practical tips and the inspiration to discover Porto's unique charm. Have you considered Porto for your next solo adventure?Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women's Health & Hormone Specialist. But she's not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She's been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine. Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life. If you're prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let's redefine what it means to be a high achiever   What We Discuss In This Episode:   Perimenopause Symptoms and Challenges Over 100 potential symptoms, many lesser-known: Frozen shoulder due to low estrogen and increased inflammation Pain syndromes affecting 75% of women (recent 2023 study) Vaginal dryness, increased UTI risk, and pain during Anxiety and mood changes due to progesterone decline Dry eyes, skin, and hair Changes in microbiome affecting body composition and immune function Sleep disturbances   Hormonal Shifts and Their Impact  Progesterone typically declines first, leading to anxiety and stress sensitivity Estrogen fluctuates, eventually declining, causing various symptoms Cortisol (stress hormone) often increases, affecting overall hormonal balance Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto's   Strategies for Managing Perimenopause   Focus on controllable factors: sleep, nutrition, stress management   Maintain steady blood sugar to reduce inflammation and mood swings   Prioritize self-care and set boundaries   Develop a growth mindset and believe in the possibility of improvement   Seek education to advocate for oneself with healthcare providers   The Importance of Mindset and Self-Advocacy Reframe challenges as opportunities for growth Recognize that the body is always trying to help, not work against you Get curious about symptoms and what the body is communicating Educate oneself to have informed conversations with healthcare provide   Resources from Ciara Foy: Ready to Heal Your Hormones, Balance Stress & Become Unstoppable? Grab A Free eCopy Of Ciara's Book Now! Learn how stress reduction = weight loss and increased fertility Finally, start to crave foods that make you feel fabulous Discover how to fuel your body to stay at peak performance Conquer PMS and heal burnout! https://ciara-foy.mykajabi.com/free-ebook-opt-in Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery   Connect With Ciara Foy: Website: https://www.ciarafoy.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

 Making Weight Loss Fun - Weight Loss for Women Over 40  What if weight loss could actually be FUN?  Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that's the very thing holding you back? In this episode, I'm flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.  Ready to change the game? Hit play now!  And don't forget to grab my free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it's an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you'll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn't just about workouts or meal plans—it's about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

www.mindfullywell.comJoin the Inevitable Weight Loss Series! http://mindfullywell.com/inevitableSummaryIn this episode of Mindfully Well, Melissa Eich discusses the concept of resilience in women over 35, focusing on the impact of declining estrogen levels on physical and mental health. She explains how hormonal changes affect recovery, metabolism, and emotional resilience, and offers insights into rebuilding resilience through lifestyle changes. The conversation emphasizes the importance of understanding these changes to navigate midlife health challenges effectively.Chapters00:00Understanding Resilience in Women Over 3502:38The Role of Estrogen in Women's Health14:52Signs of Declining Resilience21:26Resilience and Weight Loss Resistance27:25Building Resilience for a Healthier Future

Discovering your travel personality might be the key to your most enjoyable adventures yet. Do you meticulously plan every detail with color-coded spreadsheets, or do you prefer throwing caution to the wind and seeing where the journey takes you? The truth is, neither approach is inherently better—they simply reflect different personality types and comfort levels.Planned travel offers undeniable advantages: guaranteed access to popular attractions (like my recently secured Blue Lagoon reservation in Iceland that was nearly sold out weeks in advance), better pricing on accommodations, and that comforting sense of security that comes from knowing exactly where you'll be each day. It's particularly valuable for those new to solo travel or visiting highly touristed destinations during peak season. Yet this approach can transform your vacation into a rushed checklist exercise, leaving little room for those magical unplanned moments that often become our most cherished travel memories.Spontaneous travelers enjoy the freedom to extend stays in places they love, change direction on a whim, and discover hidden gems not found in guidebooks. This approach creates space for authentic local experiences and serendipitous encounters. However, as I recently discovered when I missed out on a recommended guesthouse in Iceland, this freedom comes at a price—potentially missing must-see attractions that require advance booking or facing limited accommodation options at premium prices. The sweet spot for most experienced travelers lies somewhere in between—perhaps securing flights, accommodations, and must-see attractions while deliberately leaving space for wandering and discovery. Your ideal approach should match your personality while considering your destination, travel experience, and the time of year you're visiting.What's your travel planning style? Has it evolved as you've gained more travel experience? Share your thoughts and join our community of solo adventurers who are constantly learning and growing through their journeys around the world!Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

The ‘Invisible' Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.    If you've ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There's an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can't unsee it. In this episode, I'm exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments. Press play now!   If this episode lit a fire under you and you're READY to rewire your brain for effortless weight loss, let's go deeper!  Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump  If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching  Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush  Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book  You can also go to https://www.weightlossforwomenover40.net and check all these out!  If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

A surprising moment of carelessness in a familiar setting sparked an important realization: the security mindset we adopt while traveling often vanishes when we're in comfortable surroundings. After discovering my purse sitting wide open in a busy restaurant aisle, I began reflecting on the critical strategies we need for protecting our finances during solo adventures.Security begins with the right equipment. Finding an anti-theft bag that works with your travel style provides the foundation for financial safety. My Wonder Bag crossbody has become my trusted companion, offering a slim profile that sits flat against my body while providing reinforced protection against pickpockets. Equally important is RFID protection technology, which blocks scammers from electronically stealing your credit card or passport information with just a brush against you in crowded spaces.Beyond equipment, strategy matters tremendously. The distribution approach—never keeping all your money or cards in one place—creates essential redundancy if theft occurs. A money belt worn under clothing provides an additional security layer, though you'll need to balance accessibility with discretion. Regular monitoring of your accounts completes your security system, allowing you to quickly identify any fraudulent charges before they spiral into larger problems.By implementing these comprehensive security strategies, you can explore the world with confidence while keeping your money safe. Ready to travel boldly but securely? These practical steps will help ensure your solo adventure stays focused on discovery rather than disaster.TRAVEL & LEISURE-8 Best Anti-theft Bagshttps://bit.ly/4kXC9PhInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40  Could this one thought be the reason your weight won't budge?  You might not even realize it, but there's a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It's the very thing causing burnout, frustration, and those cycles of “starting over.” In this episode, I'm breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I'll share a simple mindset shift that can make weight loss feel easier—and actually stick this time. Trust me, you don't want to miss this one. Tune in now!    Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It's available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump! Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You're Not Losing Weight Over 40" at weightlossforwomenover40.net/book! Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Women over 40 need to train smarter, not harder. It's about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."Lauren Beihoffer's journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She's since built a life centered around movement, resilience, and exploration.In This Episode:From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.Postpartum Running & Recovery – A deep dive into Lauren's personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.Lauren's Links:IG - @lauren_runswildLauren Beihoffer's Coaching & Retreats: misfitmountainathletics.comAdventure Racing Info: US Adventure Racing AssociationFrozen Head State Park (Home of the Barkley Marathons): Frozen Head State ParkScar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCARLauren on Naked and Afraid : Discovery Channel - Naked and AfraidPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeLauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

Travel regulations are constantly evolving, with several significant changes coming in 2025 that will affect both domestic and international journeys. Understanding these new rules now will help you prepare and avoid unexpected complications during your future adventures.• The European Travel Information and Authorization System (ETIAS) implementation has been delayed until late 2026• An electronic entry/exit system (EES) will still begin in October 2025 for European travel• UK travel now requires completing an Electronic Travel Authorization (ETA) form costing $13• US travelers will need Real ID-compliant identification for domestic flights starting May 7, 2025• Mexico is imposing a $42 per person fee on cruise passengers beginning July 1, 2025• Biometric passport control with facial recognition is expanding (though US travelers can opt out)• Southwest Airlines is ending free checked bags and introducing assigned seating• Many airlines are revising their loyalty point systems and expiration policies• Stay informed through travel newsletters like Daily Passport and Photos TravelSisters, get out there and have that adventure, and if you enjoyed the show, I encourage you to leave a review. The more reviews I get, the higher up and the more people will listen.Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

The Invisible Workload of Wellness - Weight Loss for Women Over 40   Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That's the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we're breaking down why your brain, not your body, is the real reason you're tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable.

Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Alan Bauman - Bauman Medical www.BaumanMedical.comSocial Media: @DrAlanBauman, @BaumanMedicalIn this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founder of Bauman Medical in Boca Raton, Florida. Dr. Bauman shares his journey into the field of hair restoration, which started with a fascination for plastic surgery and aesthetics before he discovered the transformative power of modern hair transplants.Dr. Bauman explains how hair transplant techniques have evolved from outdated, pluggy-looking procedures to today's refined, natural-looking follicular unit transplants. He discusses corrective procedures for those who had older methods done and emphasizes that hair restoration is as much an art as it is a science. His clinic, now a 13,000-square-foot "hair hospital," has treated over 35,000 patients and performed more than 14,000 transplants.Brad and Dr. Bauman also dive into preventive and holistic approaches to hair loss. They discuss treatments like finasteride (Propecia), minoxidil, and DHT-blocking shampoos, as well as the impact of genetics and hormonal balance on hair health. Brad shares his own experience with Propecia, which successfully halted his hair loss but may have affected his body's natural DHT-related functions, including facial and body hair growth.Dr. Bauman highlights that hair loss treatment is highly individualized. Genetic testing can determine a person's response to minoxidil, and alternative treatments—such as oral minoxidil, PRP therapy, or even beard and body hair transplants—may be viable options. The conversation underscores the importance of proactive care, as addressing hair loss early can prevent the need for transplants later.Overall, this episode provides valuable insights into modern hair restoration, debunking myths and offering hope for those worried about hair loss, whether they're seeking prevention or a full restoration solution.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Women Over 70 - Aging Reimagined

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow   Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a nonstarter.   If this sounds familiar, you're not alone. Studies show that 85% of women in midlife experience chronic fatigue, brain fog, and lack of motivation—leaving many of us to wonder:    Is it just “aging”, or is something actually wrong?   The problem isn't your willpower, your workouts, or even what time you go to bed—it's your hormones.   That's because in midlife, hormone shifts can send our brain into energy-conservation mode, draining motivation and making even simple lifestyle changes feel impossible. But here's the good news: Once you understand what's happening biologically, you can stop blaming yourself and start working withyour body to reclaim your energy.   In this episode, you will learn: ✔ Why your lack of energy isn't just a phase—and how midlife hormones actually work together to hijack your brain    ✔ The impact of adrenal fatigue, insulin resistance, and thyroid function on our energy, mood, and mental drive    ✔ Why willpower alone isn't enough—and what your brain actually needs to get you moving    ✔ How perimenopause and menopause trick your body into slowing down (and how to override the shutdown)   If you find yourself asking:   ❓ Why am I so exhausted even after a full night of sleep?   ❓ Why do I feel completely unmotivated, even though I want to change?   ❓ Is this just part of getting older, or is something actually wrong?   Then this episode is for you!

Do you stare at an empty suitcase the night before your trip, or struggle to zip one that's bursting at the seams? The chronic overpacker's dilemma is real, but there's a better way to prepare for your adventures.After years of streamlining my packing process, I've developed six game-changing strategies that transform chaotic last-minute packing into an organized system anyone can master. Starting your packing process early with a comprehensive checklist prevents both overpacking and forgetting essentials. Understanding your destination's weather and planned activities helps you pack purposefully rather than "just in case."The heart of my approach is the travel capsule wardrobe—a minimal collection of versatile pieces that create maximum outfit combinations. For my upcoming eight-day Iceland trip, I'm taking just three bottoms, three tops, two pairs of shoes, one jacket, and a multipurpose scarf. Everything mixes and matches, creating a week's worth of looks from surprisingly few items. My space-saving techniques include using packing cubes, rolling clothes instead of folding, and following the golden rule: never pack something you'll only wear or use once.Whether you're preparing for a weekend getaway or extended journey, these minimalist packing principles deliver freedom from heavy luggage and packing stress. Ready to transform your travel experience? Download my free packing checklist from the show notes and discover how traveling lighter makes your adventures more enjoyable. Remember—nobody notices you're wearing the same sweater twice, but everyone notices when you're struggling with oversized luggage!PACKING CHECKLIST:https://www.canva.com/design/DAFnEdI9WzI/4tO3KhD7kW9g3LjwEl6Slw/view?utm_content=DAFnEdI9WzI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdf6910a2a0Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Registered psychologist, longtime activist and Edmonton icon Liz Massiah chats with Trudy and Lisa about helping friends & community members talk about trauma, the gay and lesbian community in Edmonton in the 80s, where 2SLGBTQ+ rights are today — and what allies can do to defend the community. Read our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.--From This Episode-- 1. Rule, Jane. (1985) A Hot-Eyed Moderate. Naiad Pr. Tallahassee, USA. (00:32) - Highlighting New Voices (07:52) - Introducing Liz Massaiah (11:51) - Invisibility and Women Over 50 (16:48) - Aging in the Lesbian Community (21:17) - Politics is Like Housework (24:08) - Allies All Around Us (28:45) - Through Uncertainty to New Possibilities (30:18) - Supporting Traumatized People (33:52) - Coming Out and the Trauma of the Closet (40:01) - Be Curious, Not Judgemental --Credits-- Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

Are you dreaming of taking a solo trip but feeling apprehensive? Join me as we delve into the inspiring journey of Leigh Barborek, who bravely faced her fears to travel solo to New Zealand for the very first time. From grappling with feelings of guilt and safety concerns to thrilling adventures and newfound independence, Leigh shares her heartfelt experiences and lessons learned. In this episode, we explore the emotional journey leading up to solo travel, including decision-making, planning, and the anticipation of exploring a beautiful new destination. Discover the poignant moments that illuminated Leigh's path, such as her daring kayaking excursion to Donut Island, where she embraced both excitement and uncertainty, ultimately transforming her canvas of fear into a masterpiece of adventure.With Leigh's stories and insights, you'll see that solo travel is not just about exploring new places—it's about rediscovering your strengths, navigating the unknown with confidence, and realizing that you are capable of so much more than you imagined. Whether you're a seasoned traveler or contemplating your first journey alone, there's something to learn from Leigh's courage. Tune in to feel empowered, inspired, and ready to book your next adventure. Don't forget to subscribe, share this episode, and leave a review—let's encourage more voices to embrace their solo travel dreams!Want to know how solo travel could change your outlook on life?  Book a call with me for one-on-one coaching for solo travel if you want guidance in planning your next solo adventure!BOOK A CALLhttps://calendly.com/solotraveladventures/book-a-callMade in Spain Whether you're an expat chasing the dream, a traveller inspired by European elegance...Listen on: Apple Podcasts SpotifyInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Send us a textIn this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses her innovative Body Mind Workout. Desi highlights the significance of yoga and meditation in navigating midlife transitions, managing stress, and fostering empowerment through knowledge and community. She also addresses the need for self-care, setting boundaries, and the power of positive self-talk in achieving overall wellness.Chapters:00:00 Introduction and Journey to Wellness02:48 Understanding the Body Mind Workout05:59 The Importance of Yoga and Meditation for Women Over 4008:57 Navigating Midlife Transitions11:53 Breathwork and Self-Care Practices14:55 Empowerment Through Knowledge and Community17:57 Setting Boundaries and Self-Care20:54 The Role of Positive Self-Talk23:53 Conclusion and Inspirational MessagesDesi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author.Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body.As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Emma Roberts, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.For more information, log on to Desibodymind.comSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Why do people choose to travel solo? This captivating episode provides an in-depth look at the many facets of solo travel and the intrinsic motivations that draw people to explore the world on their own terms. The conversation dives into personal anecdotes, highlighting that the urge to journey alone often stems from the need for self-reflection, recharging, and embracing solitude. With engaging storytelling, you'll learn how each solo adventure can lead to moments of self-discovery and empower you with newfound confidence and courage. Our discussion addresses the deeper ‘whys' of traveling solo, encouraging listeners to engage in their introspective journeys by asking essential questions about their motivations. Whether it's overcoming fears from past experiences or simply seeking peace of mind, solo travel holds the potential to be a life-altering experience. This episode resonates with anyone contemplating their next adventure, reminding you that taking the plunge into solo travel can unlock a world full of empowerment, creativity, and self-discovery. Want to know how solo travel could change your outlook on life?  Book a call with me for one-on-one coaching for solo travel if you want guidance in planning your next solo adventure!BOOK A CALLhttps://calendly.com/solotraveladventures/book-a-callInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Send us a textIn her book, There Was an Old Woman: Reflections on These Strange, Surprising, Shining Years, Andrea Carlisle describes what it means to her to live a long life. She examines why her experience as an older woman is so different from what she expected it to be and realizes that her expectations came not from older women themselves but primarily from a culture that misled her from an early age right into the present day. Through children's stories, art, literature, and common stereotypes that pop up in everyday conversations, we are told what an old woman is and needs. In her view, we can only challenge misperceptions through speaking up, telling our own stories, and supporting one another in facing what these years actually are: the hard truths as well as the perspective and often profound complexity that come with growing older.In this episode, you will discover:Why Carlisle is not afraid of the word "old" and is willing to apply it to herself while also recognizing that others may not feel the same way and have their reasons.The fact that we're all lumped together because of one shared physical reality is as wrong when it pertains to the old as it is with any other group that shares a single physical characteristic.Why a lot of the misunderstanding, not to mention fear, we have about older women is because for centuries, men told their stories, painted their pictures, and constructed fantasies about them that are just as dangerous and damaging as the ones they built around nubile, ever available younger women. Who are we really? Just as proved to be the case in every other era of our lives, living in old age is an individual experience. The opportunity we have now, as opposed to other times in history, is to create more honesty about these years by pushing ourselves to own and share our unique reality with others.About Andrea Carlisle:Andrea Carlisle is the author of There Was an Old Woman: Reflections on These Strange, Surprising, Shining Years. Her work has been published in literary journals, newspapers, magazines, anthologies, and by independent presses. Go Ask Alice . . . When She's 94, her popular blog about her mother, brought attention to aging and caregiving before they became subjects of national interest. She has received fellowships from the Oregon Institute of Literary Arts and the Oregon Arts Commission. In March 2024, Electric Lit published her most recent essay, 7 Novels about Women Over 60 Who Defy Societal Expectations.Get in touch with Andrea Carlisle:Buy Andrea's book:  https://revolutionizeretirement.com/carlisle Visit Andrea's website: https://andreacarlisle.com/ Read Andreas's 7 Novels About Women Article: https://electricliterature.com/7-novels-about-women-over-60-who-defy-societal-expectations/ Read Andrea's 50-Year Portland Friendship Article: https://www.pdxmonthly.com/news-and-city-life/2024/03/friendship-aging-portland-orWhat to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend,   Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?"   Like, why could you eat whatever you wanted in your 20s or 30s, but now, just looking at a plate of pasta feels like an automatic five-pound weight gain?   Or why has sleep become so elusive you'd have better luck finding a lost AirPod in your couch cushions?   The truth is: hormone imbalance doesn't just happen overnight (even if it feels like it.)   Aging and shifting hormones play a big role, but there are deeper, underlying factors that help to tip the scales.   Today, I'm diving into the six root causes of hormone imbalance in midlife.    In this episode, you will learn:   ✔ Why your hormones don't just flip a switch overnight (and what part lifestyle plays in triggering hormone imbalance) ✔ How even one bad night of sleep can negatively impact your metabolism, blood sugar, and hormones ✔ Which sneaky ingredient in your personal care products mimics estrogen and can disrupt your entire endocrine system    ✔ Why your go-to workout could be secretly spiking your cortisol, making hormone imbalances worse ✔ The connection between what you eat and how hormones function (Hint: it's so much more than just eliminating sugar or gluten) ✔ How your gut's “recycling” system might be putting excess  hormones back into circulation in your body If you're done playing whack-a-mole with your symptoms and want to understand the real root causes of hormone imbalance, this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast:   EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's: https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Traveling with food allergies doesn't have to be a daunting experience. Join me, Cheryl Esch, as I share my personal journey and practical strategies for navigating the world with a host of dietary restrictions. Whether you're allergic to peanuts, soy, gluten, or dairy, learn how to conquer your fears and prepare for safe and enjoyable adventures. I'll guide you through the essential steps, from packing your own food to researching restaurants in advance, ensuring that your next trip is free from anxiety and full of excitement. If you've ever hesitated to explore new destinations due to dietary concerns, this episode promises to arm you with the tools you need to travel with confidence.Ensuring your health and well-being while on the road is equally important, especially when battling allergies. Discover my tried and tested routine for boosting the immune system with the power of vitamin C, garlic, oil of oregano, and zinc, particularly during air travel. Learn why carrying allergy medications like Benadryl or Zyrtec can be a game-changer in managing unexpected reactions. Through careful planning and execution of these strategies, you can overcome food-related challenges and embrace your travel adventures wholeheartedly. Share these insights with friends or family who might benefit, and embark on your next journey with newfound assurance and preparation.Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40 In this empowering episode of Weight Loss for Women Over 40,  we're diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn't found in your wardrobe or your weight; it's created through self-compassion and mindset shifts. What You'll Learn: Redefining Confidence: Why confidence isn't about perfection and how to embrace who you are right now. Mindset Shift: Discover why self-love and kindness are the foundation of lasting confidence. Practical Tips: Simple, actionable strategies to boost your self-esteem every single day. A Valentine's Pep Talk: Whether you're spending the day solo or with loved ones, learn how to show up as the radiant, unapologetic version of YOU. Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin.

OVERVIEW: In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common challenges faced during perimenopause and menopause, including weight gain, mood fluctuations, and energy dips. She offers practical strategies for managing these symptoms through lifestyle adjustments, tailored exercise routines, and mindfulness practices. The Benefits of Strength Training for Women Over 40:Discover why strength training is essential for maintaining muscle mass, bone density, and overall health as you age. Carol discusses how consistent strength training can not only boost physical fitness but also improve mental resilience, confidence, and quality of life for women in their 40s, 50s, and beyond. Nutrition for Midlife Women:Delve into nutrition tips that address the unique needs of midlife women. Carol shares her advice on how to adjust your diet to support hormonal balance, sustain energy levels, and facilitate recovery. RESOURCES: Follow Carol on Instagram HERE:https://www.instagram.com/carolcovinofitness/ Learn more about her programs here:https://www.carolcovino.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Have you ever wondered how a single book could change your life trajectory? As someone who has been profoundly influenced by literature, I invite you to join me on an exploration of how books serve as a bridge between our dreams and reality. From the soulful journeys in "Eat Pray Love" and "Under the Tuscan Sun" to the rugged paths of "Wild," these stories are more than mere narratives; they're blueprints for embarking on real-life adventures. Through this episode, I share my personal experiences with these influential books and discuss how they offer both inspiration and practical travel insights. Together, we'll uncover the magic that happens when literature stirs our wanderlust and reshapes our travel plans.• Exploring the connection between reading and inspiration for travel • Highlighting personal favorite travel books that have made an impact • Importance of memoirs in understanding solo travel experiences • The role of fiction in shaping perceptions of destinations • Discovering how to research and utilize libraries for travel resources • Engaging with the audience for their own travel book recommendations Join us on my Solo Travel Women Over 50 Facebook page to share your thoughts!TRAVEL BOOKS :   Eat, Pray, Love | Elizabeth GilbertUnder The Tuscan Sun | Frances MayesEvery Day in Tuscany | Frances MayesWild | Cheryl StrayedAlone Time: Four Seasons, Four Cities, and the Pleasure of Solitude | Stephanie RosenbloomWorld Travel | Anthony Bourdain10 Years a Nomad | Matthew KepnesWithout Reservations: The Travels of an Independent Woman | Alice SteinbachHidden Travel: The Secret to Extraordinary Trips | Stephen BrockVagabonding | Rolf PottsNomadland | Jessica BruderA Walk in the Woods: Rediscovering America on the AT | Bill BrysonThe Art of Travel | Alain de BottenWanderland | Kate EvansThe Geography of Bliss | Eric WeinerThe Motorcycle Dairies | Ernesto Che GuevaraTracks: A Woman's Solo Trek Across 1700 Miles of Australian Outback | Robyn DavidsonThe Year of Living Danishly | Helen RussellThe Camino | Shirley McLaineThe Way-Movie | Emilio EstevezInvincible | Joy AlwayBeating the Odds | Joy AlwayPaddle the Nile | Sarah DavisTravel Mania | Karen GershowitzWander Woman | Beth SantosThe Catch Me if You Can | Jessica NabongoInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200Send me a message or share your solo travel story with me.https://www.speakpipe.com/SoloTravelAdventuresLeave a review:https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410

Are you struggling with stubborn weight gain during perimenopause?

The Power of Saying No: Setting Boundaries for a Leaner You  - Weight Loss for Women Over 40  Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we'll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You'll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you've ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.   Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I've used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!   Follow me over on Instagram @weightlossforwomenover40  

DianeKazer.com/PEPTIDES DianeKazer.com/PEPTIDEPARTY DianeKazer.com/PATIENT DianeKazer.com/VIP This is THE episode I wish I could share with everyone who even THINKS about Ozempic or the other toxic GLP-1 Injections. And also anyone who has auto immunity (especially those who have suffered for years because doctors have ZERO training in treating the root cause…THIS will). And also anyone who is ready to be CRYSTAL clear in mind with focus, energy and direction. (Without going blind). WE WILL COVER The ‘HEALTHY' Ozempic that melts fast without the toxic side effects. Let's talk about the Peptide Dynamic Duo for Weight Loss & Longevity while also improving energy, muscle retention, and metabolic health. Beyond Weight Loss: How These 2 Peptides Support Anti-Aging & Cognitive Function by improving brain clarity, mitochondrial function, and muscle preservation. Muscle vs. Fat: How Growth Hormone Secretagogues Help Sculpt the Body & Prevent Age-Related Decline – Lose weight and avoid the Ozempic face by targeting muscle retention, metabolism, and cellular repair while helping to prevent the loss of lean mass during weight loss. The Full-Body Benefits of Peptides: Gut Health, Inflammation, and Autoimmune Support – Got gut Issues, total body inflammation, poor immunity and low energy? This one's for you, especially if you want to fix it ALL at once! SPECIAL TOPIC: Peptides for Women Over 40: Balancing Hormones, Boosting Energy & Burning Fat – Before you run to your white coat doctor for unhealthy HRT, learn about the fast track peptides that enhance skin, hair, nail health + also improve energy levels for women navigating perimenopause and menopause. JOIN our VIP Mastermind Tribe for SHOW-AND-TELL and real SOLUTIONS on all things Peptides, Holistic Healing and Much More!

Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best.

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

After 30 years in banking, Emilia DiMenco joined the Women's Business Development Organization (WBDC) - first as a board member and then as CEO. WBDC serves all entrepreneurs and particularly women and underserved communities. Emilia understands and communicates the importance of managing cash and risks, how best to build capacity and, most importantly, to provide quality products and service while competing fairly on price.WBDC works with entrepreneurs from start-up to succession, helping them to gain certification and pursue procurement opportunities, access capital and networks, and continue to learn. Emilia looks ahead to more free time to focus on health and wellness, travel adventure, more time with her son's family, music lessons and digging deeper into world history. “Allowing a younger generation to take over allowed me to use my skills to benefit an underserved population.” - Emilia DiMencoCONNECT WITH EMILIAEmail: edimenco@wbdc.orgWebsite: https://www.wbdc.org/en/WBDC Phone: 312-853-3477Thank you to Wells Fargo for their Support of Women Over 70:Aging Reimagined 

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn't the answer.

One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Key Takeaways If You Want to Leverage Your Strength and Hypertrophy, You Should: You don't have to choose between muscle or strength building; you need them both as a woman over 40, especially Think about your goals and make sure your program is aligned with them Use accessory work to break up the repetition and fill in the weak points of your training Delicious Accessory Additions I like to think of accessory work, supplementary exercises that support your main lifts, like the toppings to your delicious training burger. Accessory work can help you spice things up in your training, address imbalances, or help you understand what you want to work on.  It is not just about strength development or muscle growth; the goal is to help you weave these things together to further enhance your strength development and hypertrophy, prevent injuries, and so much more. Building Muscle is a Spectrum Building muscle takes place across a spectrum. By thinking both bilaterally and unilaterally about your accessory work depending on where you are at in your program, you will be able to find your training tempo and add the necessary context it takes to reach your training goals. I want you to be able to understand the ‘why', the rationale. You don't need to be able to repeat it all back to me, but if you can understand the why behind your programming, you will be more likely to follow through, improve your consistency, and get better results. I want to give you the resources you need to be successful with strength training and reach the goals you are striving for. Are you ready to get your strength training guide for women over 40? Share your hopes and expectations for the next year of training with me in the comments on the episode page. In This Episode Why accessory work is an essential part of a well-rounded strength training program (8:25) How to program accessory work to align with your strength training development goals (14:33) What is hypertrophy, and what do you need to know to build muscle (22:34) The importance of tempo when it comes to hypertrophy (32:20) Examples of what the flow of a workout should look and feel like and common mistakes (35:17) Quotes “I want you to walk away from this podcast feeling more informed, more educated, and like you can understand the program that is being put in front of you.” (4:14) “We want to get in, be focused, make it count.” (24:01) “I can't say this enough, so slow down. You might have to use less weight, but it is going to be more effective.” (32:27) “If you are out in the world and you are looking for a program, Strong with Steph might not be for everyone, and that is totally fine. But know what your goals are.” (41:22) “Having a structured program that is written by somebody who understands programming and all of these concepts is the best bet for saving your brain space.” (49:27) Featured on the Show Get One Week Free of Strong with Steph Here Apply for Strength Nutrition Unlocked Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 436: Why Movement Prep & Balance Matter in Strength Training Over 40 FYS 437: Plyo and Strength Development for Women Over 40  

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever wished you could peek into a crystal ball and predict your future?   While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn't online or in the stars—it's in the habits you're living right now.   In this episode, we're connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.   In this episode, we'll discuss:   Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload   How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol   The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.   Which macronutrient can trigger the overproduction of androgens that cause PCOS   The amount of sleep you really need to optimize thyroid function   And much, much more!   If you've been struggling with your mood, energy, or mindset, you don't have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.   — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp  — EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891 EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681   EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Welcome to Weight Loss for WOmen Over 40 podcast! Today we are talking about How to Bypass Quitters Day.   Inside you will learn: About Quitter's Day and what you need to know to avoid it happening to you. The power of this win How this is important on a daily basis to get you to the desired weight loss. If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!    

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don't miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it's the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we're revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.   Whether you're navigating perimenopause and menopause symptoms, tackling stubborn hormonal symptoms, or figuring out how to balance hormones naturally, these episodes are a must for your “Play Next” queue.   Episodes Featured in This Round-Up:   Episode 1: How Do I Know If I'm In Perimenopause? -- This episode takes a deep dive into the 34 symptoms of perimenopause and why so many doctors brush off our symptoms as just “part of aging.”   Episode 17: The Hidden Cause of Hormonal Weight Gain in Women Over 40 -- This episode unpacks the #1 hormonal imbalance in women 40+—adrenal fatigue—and how it impacts our energy, cravings, and weight.    Episode 6: What Foods Are Triggering Your Hormonal Symptoms? -- This episode reveals 10 "healthy" foods that are common food sensitivities and connects the dots between food gut health, inflammation, and shifting hormones in perimenopause and beyond.   Episode 8: Do Hormone Balancing Supplements Work? (Part 1) -- This episode explores how the $37 billion supplement industry targets midlife women with promises of a quick fix. Learn how to identify red flags, avoid scams, and choose supplements that are worth your investment.   Ready to start 2025 strong? If you want to make THIS the year you take control of your health, this episode is for you! — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz [TOP PODCAST EPISODES OF 2024]:    EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/22ae30   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891   EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75   EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7   — Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40    In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don't last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don't forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year. Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group  

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa's naughty list, Christmas can also be a season of stress.   Studies show the average person spends a whopping 13 hours prepping for Christmas Day!   But after all that preparation, it takes less than just 13 seconds for stress to send our cortisol soaring.   And that's bad news for our hormones. In today's episode, we're wrapping up our “Holidays & Hormones” series and tackling 6 common holiday stressors, plus tools to help you stay calm, cool, and collected (without booking a solo trip to the Bahamas!)   In this episode, we're diving into how to deal with:   Not getting support for holiday prep   Running out of time to get everything done before guests arrive   Seeing a difficult relative you haven't seen in a while    Burning the holiday meal    Giving a gift to a picky family member    Dealing with holiday traffic (or a delayed flight)    If you're one burnt pie or snarky comment away from having a complete hormonal meltdown, this episode is for you! — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   —   EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891   — [HOLIDAYS & HORMONES SERIES]:    EP 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2): https://pod.fo/e/2934b2   EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1): https://pod.fo/e/28e97f   EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause: https://pod.fo/e/28ac90   EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance: https://pod.fo/e/285300   — Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you're a trainer and you're unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first time they're ever hearing it! If you're a trainer or health pro, don't miss the She Means Fitness Podcast, and be sure if you're not getting results for your midlife and beyond clients you're aware of our sponsor of this show, the Flipping 50 Menopause Fitness Specialist®. Since 2018 we've been providing the course and CECs, and now, this is not a course, it's a business. Learn more here. Questions I Answer in This Episode: Why type and timing of exercise matters more in menopause? [00:07:56] The normal curve of hormones during the day (and night) [00:08:48] How exercise affects hormones [00:10:06] Some examples of how exercise timing change has supported symptoms of menopause [00:15:38] First steps to try if you're a little “addicted” to your exercise [00:38:49] Let's review hormones related to exercise (in menopause or any stage): Cortisol is at its highest level at 8am and lowest at 2am when you're functioning optimally. During times of stress, whether chronic or acute cortisol levels spike (also increasing blood sugar). Insulin levels will increase if blood sugar rises, in order to lower blood sugar levels. By late afternoon, cortisol levels are low and not providing the energy we've enjoyed during the morning. So if we exercise, your body will convert another hormone into cortisol. In the evening, progesterone levels rise to help facilitate the chill and relaxation that helps provide a sound night sleep. During deep cycles of sleep, we release testosterone and growth hormones which improve muscle growth and repair. Why Doing Intense Exercise Early Improves Exercise Benefits in Menopause (H2) So you don't misinterpret, this isn't a suggestion for intense exercise every day. Doing intense exercise early improves exercise benefits in menopause. Also true, intense exercise late might interfere with exercise benefits in menopause. The two keys in the conversation on High Intensity Interval Training (HIIT) are: cortisol during exercise cortisol after exercise What does cortisol do? Cortisol is responsible for physiological changes, such as the quick breakdown of fats and carbohydrates and a rise in blood sugar for immediate energy, and repressing the immune system to focus your energy on whatever you're doing at the moment. The blood sugar elevation you see on your Continuous Blood Glucose Monitor is normal and not a bad thing (provided you're recovering quickly from that spike that is caused by a legitimate need). The glucose has been released so it can be used: It's when you see your CGM continue to be elevated after your HIIT session, or crash, that you want to be concerned about. The quality of your recovery is important. In menopause, particularly perimenopause, recovery can be slowed or insufficient simply because of the changes in hormones. The same stressors in your life can potentially have a greater negative impact on your cortisol. Additionally, some of the keys to recovery are hard to get in midlife: Sleep Down time for Meditation and breath-slowing exercises Foam rolling or massage Decades of conditioning work against us getting adequate nutrition and hydration. If we still operate with “eat less, exercise more,” we generally don't have enough fuel to recover, and hydration could be impeded by low sodium intake. So many of us grew up with messaging about low salt, low sodium being the goal and have taken it so far that we're not actually hydrating by drinking water only, or worse, water with sugary substances. Exercise Early Improves Exercise Benefits in Menopause But Not If… (H2) One big mistake women make with HIIT is doing it too much or doing it after a workout that was lower intensity, assuming it's short and feeling you didn't work hard enough. We often assume feeling good after exercise is wrong. We've been conditioned by the media that it should be hard or hurt to be effective and should be under that threshold of cortisol elevation. There is a psychological effect from HIIT that differs from cardio activities. Studies on HIIT and high intensity weight training show these are safe and create positive feelings. The brain gets bathed in neurotransmitters after HIIT sessions that give a boost of creativity or problem solving. While you CAN do HIIT and strength training on the same day, it is not recommended daily. Hard exercise is more beneficial at your capacity. When you're in a period of extremely high stress (emotional and or physical) because of that overall load, the allostatic load interferes with recovery. During Perimenopause, the roller coaster of hormones can mean HIIT is not even ideal for you at all. If you do it and respond positively, 1-3 short sessions a week of not more than 45 minutes of HIIT is ideal. Beyond that point, injury rates go up significantly. Tendons can become more rigid and connective tissue is reduced thanks to lower estrogen. Awareness about this sweet spot of enough - not too much - is really important. I call it the MVP, MINIMUM VIABLE PHYSICAL activity to get results. Doing more gives you less ROI, it might tip your bucket so much that you are headed to breakdown instead of a more resilient body. During post menopause, the hormone roller coaster has generally calmed down and you can potentially include HIIT. You may be able to increase it up to 4 short sessions a week. First Steps to Improve Exercise Benefits in Menopause [H2] Skeptical or a creature of habit that it's hard to change even if you're not getting the results you want? If you say, your belly fat is not budging, in fact seems to get worse, here's my suggestion. Let's use the analogy of science by the Glucose Goddess (we'll link to that episode). If you have a plate of food and change nothing but the order you eat that food, you can change the impact of your blood glucose by up to 75%. Let's say you find it hard to give up your exercise habits. Change to exercise intensely only in the morning and light exercise or movement late in the day. Two things to keep in mind: Intensity comes from duration too. So hiking 2 or more hours may also spike your blood sugar. Lack of fuel before, during or after exercise (for recovery) will also increase the negative impact on your cortisol. There you have it, keys to improve the exercise benefits in menopause: Time intense exercise early in the day Even low to moderate intensity exercise can become intense if the cardiac drift is prolonged enough to elevate cortisol and it remain elevated, or if The habits before, during or after don't facilitate quick recover with the right fuel and rest to avoid muscle breakdown References: https://pubmed.ncbi.nlm.nih.gov/25560699/ https://www.sciencedirect.com/science/article/pii/S1728869X22000338 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9990535/ Resources: My Favorite CGM: https://www.flippingfifty.com/myglucose Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Cortisol Hormone: Don't let it derail your fat loss efforts: https://www.flippingfifty.com/cortisol-hormone/ Best HIIT Workouts for Women Over 50 | Fat Burning: https://www.flippingfifty.com/best-hiit-workouts/ The Blood Sugar Belly Fat Loss Connection for Women Over 40: https://www.youtube.com/watch?v=9qnjwjT5-nc

How to Outsmart Holiday Stress Eating Hey there! Welcome back to Weight Loss for Women Over 40! I'm Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks. Today, we're tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you're wrapping gifts and feeling merry. The next, you're halfway through a tin of cookies you didn't even realize you opened. So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you'll have the tools to navigate those holiday stress triggers. Listen in for more... When you are ready, get in my Jumpstart Program.  Learn more at https://www.weightlossforwomenover40.net/group Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!  If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don't forget to subscribe so you never miss an episode! Here's to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!  Nikki T. 

Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?    One minute you're stressing out over every bite. The next, you're diving head-first into the stuffing…and waking up wishing you could un-eat all the things.   The holidays don't have to be some kind of hormonal Hunger Games. You can eat, have a drink…or two, and still feel like a rockstar the next day. You just need a game plan.    Join me for this episode as I share how to tweak some of your favorite holiday recipes so they work with your hormones instead of working against them.   From arrowroot powder to almond flour, cassava to cauliflower, I'll share ten hormone-friendly ingredient swaps to help you navigate the holidays without sacrificing your health…or sanity. If you're tired of feeling deprived and defeated and want to learn how to make smart choices that support your body (and hormones) so you can be fully present in the season, this episode is for you! — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz   EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause  [Holidays & Hormones]: https://pod.fo/e/28ac90   EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/     *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

In today's episode, we're diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it's belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be. But here's the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We'll chat about three key hormones that affect everything from metabolism to mood, and I'll share simple strategies to help balance them. Plus, I'll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse. If you've been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You've got this—let's get those hormones back on track!   KEY TAKEAWAYS: 00:00 Introduction to Hormones and Aging 01:36 Common Hormonal Issues for Women Over 40 02:22 Why Hormones Matter and Key Hormones to Focus On 02:38 Check Engine Lights: Recognizing Hormonal Imbalances 03:03 Diet and Exercise Protocols Affecting Hormones 03:16 Strategies for Hormone Balance 06:16 Personal Experiences with Hormonal Imbalances 10:11 Common Dieting Mistakes and Their Impact on Hormones 18:28 The Role of Cardio and Strength Training 23:59 The Impact of Skipping Meals and Fasting 27:43 Popular Diets and Their Effects on Hormones 32:06 The Pitfalls of Extreme Diets 32:53 Understanding Hormones and Nutrition 34:50 The Importance of Tracking Food 36:37 Exercise and Hormone Balance 47:33 The Role of Sleep and Stress 54:26 Final Thoughts and Next Steps   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   ...That constant internal chatter that has you obsessing about food all the time?   If you find yourself:   Fixated on calories and portion sizes   Feeling guilty after eating something “unhealthy”    Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods    This episode is for you!   Join me as I unpack:   Why food noise is particularly difficult to deal with during the holidays The three factors driving unhealthy holiday eating behaviors Which hormone imbalance can make holiday food noise worse Plus, I'll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you're not gonna believe! If you've ever been tempted to cancel your holiday plans (because who wants to go to a party where you can't eat anything?), this episode is for you! — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.