Podcast by Q+A Friday
Wanna know how to get your GOAL, with a straightforward formula that works for everything from weight loss to building a business to having loving relationships, or anything else you want for yourself? Well then, this is the podcast episode for you! This past Monday, during a *LIVE* Zoom event, I revealed my exclusive “Get Your GOAL” formula (that I've only previously shared in my paid membership group) so YOU can get your goal. Enjoy this replay, where you'll learn:
You've got questions about CALORIES, and this masterclass replay has the answers! Tune in now to learn:
You've got burning questions about weight loss, menopause, mindset and fitness, and I've got your answers! In this replay of the most recent *live* Q+A, you'll hear about: The science and mindset of “calorie cycling” The BEST time of day to exercise My favorite over 50 stretching routines (NO floor work!): https://youtu.be/u8Ekvv82pAA https://youtu.be/hoCiPfI4plo https://youtu.be/wpDBrHYH8pQ My personal workout routine The BEST way to eat your calories throughout the day The benefits of doing the same program over and over How the 5-OH Method works for EVERYBODY (any age, any gender): https://pahlabfitness.com/weight-loss-over-50/ Measuring vs. weighing
Lovely Bs, you asked so many GREAT questions during this fun and interactive Q+A session! Be sure to join the Pahla B email list to get invited to the next one: http://pahlabfitness.com/email/ In this replay: * Do you need "extra" training for weaker parts of your body? * What to do about shoulder clicking * How do I handle my workout clothing laundry? * Learning to take deeper breaths while exercising * How to manage today's energy level, when it fluctuates due to thyroid issues * Should you be lifting heavy weights or light ones? * The trouble with counting calories Thank you to everybody who was able to attend and participate!
I'm excited to share this fantastic replay of the latest Q+A session and a special invitation to join me LIVE on Zoom for our next one! This exclusive event will only be offered to Bs on my email list, so if we're not already inbox buddies, hop on over to https://pahlabfitness.com/email/ right now and get signed up! Q+A Friday, Ep. 89 03:50 - Can you talk a little bit about the Get Your GOAL group? Link: https://pahlabfitness.com/get-your-goal/ 08:12 - I am 52 and am on two different medications that have a side effect of weight gain. Am I in a losing battle in trying to take off weight? 13:15 - Do you have any plans to put your tracking reminders, recommendations, etc. into a bound calendar that we can purchase? 14:34 - I am currently doing your Body Shaping Series and on several upcoming push days, I will be traveling. I think that taking it moderate during my trip and then resuming the push days when I return is the way to go. Do you agree? Link: Body Shaping Series https://pahlabfitness.com/programs/body-shaping-over-50/ 15:54 - This current weight of mine is etched in my scale. I can't budge the scale, although my body measurements are getting smaller. What should I do? 21:29 - Would you consider doing a live 10-minute session for us obese folks, where we can lean on something while we exercise? 24:23 - How do you exercise when you've damaged your foot? Link: Chair/Seated Workouts https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL 27:55 - How transferable is your content for younger people? 31:58 - How do we stop ruminating? 38:13 - When journaling, how do you stay in the present moment and not dive back into the past so much? 41:32 - I am 47 years old, am menopausal, and have back and knee pain. How can I strength train? 43:12 - Do you have any knee-friendly, waist- and butt-reducing exercises? 48:43 - Do you have specific things that you personally eat or don't eat? 50:55 - Should we weigh our food in a raw or cooked state? My weight is stagnant. 52:39 - If we signed up to get your 5-0 Method, are we automatically on your email list? 53:30 - What kind of products do you use on your hair? 56:41 - To bra or not to bra? 57:44 - What is The 5-0 Method? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Cheers to your good health and fitness
What a fantastic time we had in this week's Q+A session, chatting about healthy aging, calorie intake, dumbbell workouts, and getting up and down from the floor. Enjoy all this and more on the replay! (NOTE: Q+A Friday will return in July after the rest of my home renovations are complete!) Q+A Friday, Ep. 88 00:02:07 - Do we need to spread out calories throughout the day, or is it okay to eat them at one sitting? If I eat just once, will my body go into starvation mode? 00:06:26 - I find that I get so busy during the day that I often don't get all my calories eaten. Should I eat up to my calorie target before bed, or would it be better to tell myself that I'll do better tomorrow? 00:14:01 - In the past when I would complain about not losing weight, people would tell me that muscle weighs more than fat. Is that true? And if so, how? 00:20:34 - Would you consider putting together a series featuring heavier weight training? Link: Body Shaping for Women over 50 series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:24:50 - Is there a way I can find only your workouts that use weights? Link: Dumbbell workouts playlist https://www.youtube.com/playlist?list=PLxEW_OukMMsopWS7JTGxMm86Na5qELrCv 00:27:05 - Since getting up and down from the floor is such an important skill as we age, would you consider putting some of these moves into future workouts? Link: Empowering Core Workout For Older Women Functional Training at Home https://www.youtube.com/watch?v=SkH0nxbTaT0 Link: Balance for Beginners https://www.youtube.com/watch?v=vJyJ6X3SwNk&t=94s 00:32:19 - Variety helps me stay motivated while exercising from home. When releasing new workouts in the future, would you consider adding more varied equipment? 00:35:46 - Sometimes when I do arm circles in our warmups, I can hear my shoulder crunching. I'm told this is a normal part of aging. Are there any health risks for me when I do arm circles? 00:37:30 - I notice that I'm barely breaking a sweat during our cardio workouts. Does that mean I'm not working hard enough? Should I be tracking my heart rate? 00:41:50 - I'm stopping keto. How many fat grams do I need? 00:44:10 - How do you know how many calories to eat in a day? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:48:42 - I have to take it easy because I have an ankle injury. What workouts can I do? Link: Chair/Seated Workouts playlist https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL 00:49:58 - I'm back to working out and want to know if we can do another challenge like you've done in the past. Link: Weight Loss for Women over 50, 31 Day Challenge https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx Link: Walk Off the Weight for Women over 50 series https://www.youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S 00:51:00 - Can your seated workouts be done on a stability ball? 00:51:48 - How do we know if we're at the right weight to begin the Body Shaping Series? 00:52:32 - On the days when I don't do your videos, I play pickleball for two hours plus walk four miles. Should I eat more calories on the days I work harder? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!
You guys, I had another wonderful time in this session, providing As to your Qs! We covered all kinds of topics that often come up in middle age, such as motivation, soreness after exercising, and staying the course while on vacation. How about we get right to it?
Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!
Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!
It's so nice to be back with you for today's fun and informative Q+A session! We're touching on fascinating topics like weight loss, menopausal changes, and – you betcha
Is it just me, or are these Q+A sessions getting more interesting every time we do them? Enjoy this replay, where we chatted about calories, pelvic floor exercises, training for specific types of work and lots, lots more! Let's dive right in! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 83 00:01:55 - What is the correct form to run/walk indoors versus outdoors? Link: Learn to Run Video Series http://bit.ly/LearnToRun 00:06:38 - I am consistently working out with you, but last weekend when I played tennis for the first time in a while, I felt like I had no stamina. Help! I feel old! 00:11:22 - I'm at around 230 pounds right now and am eating about 1850 calories a day. I'm following all of the steps in the 5-0 plan, but I can't seem to shed weight. It's heartbreaking. Any advice on calorie count? 00:20:08 - I attend moderate yoga classes four times a week plus do your workouts. Am I overdoing it? 00:24:25 - Are your workouts appropriate for someone with osteoporosis? 00:27:55 - I started eating better and exercising about two months ago. I took off a couple of pounds initially but seem to be at a standstill now. Do you know what may be going on? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:33:39 - How does one prepare for trekking over the age of 50? I trekked a few years ago but had some difficulties. I've been doing your program since 2019, but I don't know how to graduate. Link: Done But Not Finished eBook https://pahlabfitness.com/programs/not-finished/ Link: Body Shaping series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:38:10 - I feel bad when I slip up and eat treats. How can I stay on track? 00:43:55 - What exercises can you do for incontinence? Link: Help for Your PELVIC PROLAPSE https://youtu.be/kRp4R3iCh9k Link: Find your CORE! https://youtu.be/8W_FSFnvEIM 00:45:42 - If a person has been eating under their daily calorie count for several years but is now eating the right number of calories (higher), how long will it take for the weight to come off? 00:49:03 - How long have you been teaching fitness? 00:51:30 - How do we deal with eating bread, buns, etc.? They seem to land on the spare tire. 00:54:29 - What are your thoughts on intermittent fasting? 00:56:29 - Do we need to drink water with electrolytes? 00:58:16 - Is rebounding considered moderate? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!
High-five✋ to my wonderful Bs today! Wanna know about the relationship between feelings and weight loss? Or what you can do about late afternoon food cravings? Well, my friends, this Q+A recap is going to answer those questions, plus a whole lot more! Let's get right to it! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 82 00:03:57 - If I'm working out with you every day, how can I incorporate my regular yoga? 00:09:00 - I'm 50 years old and training for a 300-mile bike ride in May. How do I incorporate longer endurance training rides into the 5-0 Method? What about calories? Link: Body Shaping Series https://pahlabfitness.com/programs/body-shaping-over-50/ 00:18:29 - On the 5-0 Method, can we eat back our exercise calories? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ 00:20:40 - You once had a podcast about different feelings – ones that you can sit with and feel all the way through and others that are best recognized and gently redirected. Where was that? Link: Ep. 098: Food Regret and Shame https://pahlabfitness.com/ep-098-food-regret-and-shame/ 00:25:54 - My goal is weight loss, and sometimes I feel that I need to take a complete rest day from exercise. Is that OK? 00:28:01 - I'm close to my goal weight. I want to add training to do pull ups. Is it better to do that on cardio days or strength days? Which would cause less soreness? 00:31:00 - Are weight loss programs like Optavia a good recommendation for women over 50? 00:33:26 - I'm 57 years old and am currently doing the 5-0 Method. I don't know what happens after I pick up my kids from school. I do so great up to that point with 5-0, but from 4:00 - 6:00 p.m., I want to eat everything in sight. Any idea what may be going on? 00:42:37 - What advantages would I get from signing up with the Get Your Goal Group? Link: Get Your GOAL Coaching + Accountability Group https://pahlabfitness.com/get-your-goal/ 00:46:25 - When I do your exercise videos, there's no indication on my FitBit that I've worked out. Should I be doing more? 00:49:06 - Why don't you wear shoes when you do your exercise videos? 00:50:34 - I started doing your videos this year, and I've noticed slight discomfort with my shins. Should I continue to exercise? 00:52:37 - I've lost 30 pounds over the last year and am maintaining. I want to lose a few more pounds, but I feel that I'm hungry all the time. What should I do? Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I'll see you again next time!
It was an exciting day here in menopause-land
It's Q+A recap time, and this week was another great one! I'm always amazed at the array of questions asked and how we all have similar concerns about health and fitness as we age. Such juicy stuff
Hunger signals, weight fluctuations, and digging up old thoughts . . . all this and MORE are featured in this fun and informative Q+A recap! And, oh yeah, the weird moon
It's a great day for a great Q+A recap! Today we unlocked
You guys – what a GREAT Q+A session! We chatted about our evolving bodies, the science of alcohol consumption, and my picky-eating tendencies
Here's another Q+A recap, and these sessions just keep getting better and better! “I'm tired. Should I exercise or should I rest?”
We're chatting about gaining strength, dealing with grief, weight maintenance, and my elderly cat
I'm happy to be coming to your inbox today with a replay of another fun
Here's the replay of another fascinating✨ Q+A session, where we chatted about eating more calories in a day, finding your core⌛, starting out with exercise, and -- rice cakes?! You betcha! Let's go! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 73 00:03:11 - Have you ever worked with anyone with exercise resistance? 00:08:02 - I would love to hear your thoughts about incorporating running into a moderate exercise routine. 00:09:16 - I always seem to sabotage myself by losing weight and then gaining it right back. Can you explain the psychology of this? 00:15:42 - When are the December workouts coming? 00:18:05 - How did you figure out that moderate workouts are better for women our age? 00:27:30 - Will there be a 30-day challenge this January? 00:28:08 - Will you consider going back to the seven-day workout format? 00:33:08 - I would like to know how you trained and prepared for the many ultra races you have accomplished. 00:34:09 - When you say, “You should be tightening your core,” what do you mean by that? Link: Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout https://youtu.be/8W_FSFnvEIM Link: Empowering Core Workout for Older Women https://youtu.be/SkH0nxbTaT0 00:36:39 - Do you have any videos related to ab separation? 00:37:43 - What advice do you have for someone who is just starting to exercise again after years of being a caregiver? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 www.PahlaBFitness.com/weight-loss-over-50 00:41:58 - When you say “punch” instead of “reach” in your workouts, do they mean different things? 00:44:02 - I love your exercise videos and notice that you never seem to wear an outfit twice! (I'm commenting on this non-question!) 00:48:23 - I am losing 30 pounds. Could you give a suggestion on how to eat more calories in a day? 00:54:55 - What do you suggest for plateaus? Link: Hit a Weight Loss PLATEAU? Start LOSING WEIGHT Again! https://youtu.be/Mn7kByHplHseau 00:56:10 - Does your 5-0 program also work for men over 50? 00:58:47 - Would you recommend eating rice cakes when watching our calorie intake? Thanks for joining me, see you next week!
Today's Q+A was a quick-moving adventure
It's the official YouTube debut of my weekly Q+A Friday! And what a great session it was
It's that time again, friends! We're serving up another Q+A recap, and this one is sizzling
It's Friday, my friends! And that means it's time for another fabulous Q+A! What came up this time? A lot of pragmatic topics that many of us can relate to, like protein, calorie ranges, caffeine consumption and more! Let's dig⛏️ in! Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts! Q+A Friday, Ep. 069 The link to the video version is here. If you're not already a member of The Killer B Hive Facebook group, you'll need to request access first: https://www.facebook.com/pahla.bowers/videos/287522436710597 00:02:33 - Amy - What is the calorie range to be on target? Link: The 5-0 Method: Weight Loss for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ 00:04:50 - Cindy - Have you thought about starting a group on Discord as an alternative to Facebook? 00:11:42 - Christina - I'm planning to pause my weight loss journey because I'm going to train for a 200-mile bike ride. Should I increase my calorie intake because of this increased activity? Link: Body Shaping for Women over 50 https://pahlabfitness.com/body-shaping-over-50/ 00:16:40 - Amy - How important is it to get a certain amount of protein in your diet if you're losing weight? 00:25:16 - Christine - Is there an alternative to triangles? I can't seem to do them properly. 00:26:16 - Tanya - Regarding labeling my feelings when I journal, I often get the thought that I'm not labeling the feeling correctly. Do you think it would be a good idea to journal about what my thoughts are when I have a certain feeling? Link: Ep. 039: FEELINGS (suggested by moderator) https://pahlabfitness.com/feelings/ 00:34:01 - Jacqui - What is a good way for me to discover and recognize why, even though I know I'll feel better if I eat healthy foods, I keep sabotaging myself by making bad food choices? 00:47:04 - Karen - How much pain is enough to take a break from your workouts? I understand that you can't speak to a specific person's “moderate.” 00:55:08 - Alison - Is there any reason why we shouldn't go over the recommended amount of water in the 5-0 Method? 00:57:36 - Natalie - You have mentioned in the past that you've done away with many things in your diet such as caffeine. What brought you to this decision, and what has it changed for you? I've noticed that I've slowly gained weight over the years after starting to drink coffee with cream. Thanks for listening to the Friday Q+A! If you're new around here (or even if you're “old,” LOL), these are some helpful resources to get you going: Join my FREE and PRIVATE Facebook group, The Killer B Hive: https://goo.gl/fqtMXU Watch FREE workouts and informational videos on the Pahla B, Fitness + Life Coach YouTube channel: https://www.youtube.com/PahlaBowers Check out videos, podcasts, coaching and more on my website: https://pahlabfitness.com/ Wanna lose weight? The 5-0 Method (my FREE eBook) is the best place to start: https://pahlabfitness.com/weight-loss-over-50/ For hands-on coaching in a supportive group environment, the Get Your GOAL Coaching + Accountability group is the place to be: https://pahlabfitness.com/get-your-goal/ Cheers to your good health and fitness.
I'm answering quite a few Qs about GOALS, but we also touched on drinky birds, counting calories, and learning to love our bodies - wrinkles and all
Calories, losing fitness, being excited about your goal ... all this and MORE are featured in this awesome Q+A! And, oh yeah, pajama pants
TGIF, Killer Bs! My friends, this powerful Q+A is going to blow your socks
Here we go with another intriguing Q+A session, where we covered: Why it's important to START WHERE YOU ARE What happens when we ARGUE WITH OUR OWN THOUGHTS CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!) And much MORE! Q+A Friday, Ep. 064 LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367 (If you're not already a member of The Killer B Hive Facebook group, you'll need to request access first.) 00:02:01 - Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I'm SO commenting on this awesome statement!) Link: The 5-0 Method (suggested by moderator) https://pahlabfitness.com/weight-loss-over-50/ 00:08:21 - Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I'm doing right now seems to be working for me, but am I wrong? Link: Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ 00:21:58 - Jackie - I'd like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I'm still fairly sore afterwards. Does it sound like I'm overdoing it? I don't want too much housecleaning to hinder my weight loss. 00:28:26 - Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests? 00:29:46 - Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it? 00:33:16 - Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method? Link: DONE But Not FINISHED e-Book https://pahlabfitness.com/not-finished/ 00:43:50 - Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions? 00:50:05 - Chris - I am working daily on strengthening my core, and I typically do the same ab video each time. Should I do more of a variety of core exercises? 00:52:28 - Angele - Is it possible to drink too much water? 00:55:15 - Vanessa - Is there such a thing as speeding up your metabolism? Thanks for being here today! Did you know that the Killer B Hive is a FREE❣️ and PRIVATE❣️ Facebook group for women just like you? It's full of support, encouragement, and all kinds of fun for us gals of “a certain age!” Click here to join! ➔ https://goo.gl/fqtMXU Cheers to your good health and fitness.
Welcome to the latest Q+A, where MUSCLES
You guys, I'm happy to share this Q+A episode where the spotlight
Yep, it's Friday again, and you know what that means: It's Q+A time! This episode is on fire
TGIF, my friends! In this fun and informative Q+A, we're touching on all kinds of interesting topics, from INTERMITTENT FASTING to CALORIE COUNTING to FOAM ROLLERS, with a few other fun things sprinkled
We're at it again today with a fun and interesting Q+A that hits on everything from pelvic prolapse to my struggles with making money
It amazes me every week that Q+A Friday tends to revolve
We've made it to another Friday, my friends! This Q+A session has so much good stuff! We're chatting about weight maintenance, BMR, effective journaling, and my challenges with geography! Let's GET TO IT right now, shall we? Listed below are individual questions and timestamps. Q+A Friday, Ep. 056 The link to the full episode is listed here. If you're not already a member of The Killer B Hive Facebook group, you'll need to request access first. https://www.facebook.com/pahla.bowers/videos/155409386684455 00:05:25 - Trisha - I exercise every day to maintain my healthy weight. When should a rest day come into consideration? Link: REST DAYS, Active Rest + Cutback EXPLAINED (suggested by moderator) https://pahlabfitness.com/rest-days/ 00:08:54 - Marissa - How can I use my Peleton while on your program? 00:17:00 - Ann - Can I work on my core alongside your workouts? 00:19:10 - Shahla - I've lost 40 pounds since last year. What can I do to lose five more? Link: The Payoff of Reaching Your GOAL (suggested by moderator) https://pahlabfitness.com/the-payoff-of-reaching-your-goal/ 00:24:34 - Sally - I've reached my goal weight. Now what? Any tips for maintenance? Link: WEIGHT LOSS, Part Five: Getting to your Goal Weight (suggested by moderator) https://pahlabfitness.com/weight-loss-goal-weight/ Link: What happens AFTER you lose weight? (suggested by moderator) https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/ 00:33:53 - Cathy - Can you explain BMR? Should it go up or down when we lose weight? 00:37:56 - Cathy - What is a good way to count calories in a healthy way and not obsess about it? Link: Ep. 059: Planning for SUCCESS (suggested by moderator) https://pahlabfitness.com/ep-059-planning-for-success/ Link: Ep. 082 Mindset TRICKS (suggested by moderator) https://pahlabfitness.com/ep-082-mindset-tricks/ 00:45:23 - Sarah - Any tips on increasing fitness/doing more without gaining weight? Link: BODY SHAPING for Women over 50 https://pahlabfitness.com/body-shaping-over-50/ 00:49:42 - Ann - Can you tell us more about your journaling class? Link: Journal for Success course https://pahlabfitness.com/journal-for-success/ 00:54:47 - Vicky - I've failed at maintenance three times. (Oh, yes! I'm commenting on this non-question.) Link: Feel like you're FAILING? Do THIS! (suggested by moderator) https://pahlabfitness.com/feel-like-youre-failing-do-this-25-minute-walk-run-workout/ Link: Where do Your THOUGHTS Come From? (suggested by moderator) https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/ Link: Ep. 075: BONUS Get Your GOAL Conversations (suggested by moderator) https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/ 00:57:19 - Kathy - I'm starting your 5-0 program on Monday. Any advice for a beginner? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 https://pahlabfitness.com/weight-loss-over-50/ Wanna join the conversation LIVE? Request access to The (private + FREE) Killer B Hive
This week's super fun and interesting Q+A included burning questions
My friends, every time I think the Q+A sessions can't possibly get any better, they do
t's Friday, you guys! And you know what THAT means, right? It's time for another fun Q+A session
Happy Friday to everyone! This Q+A episode was on fire
It's Friday, my friends! I can't even BEGIN to tell you all the interesting topics
Hello and welcome to Friday, my beautiful Bs! We’re casting a wide net
Happiest of Fridays to you, my friends! I’m happy to share this super informative Q+A session, where our brains were the star players⛹️ once again. What came up? Well, we touched on epiphany thoughts, self-compassion, and… my spleen?! Yep
Hello and happy Friday! Killer Bs, every week I answer your questions and every week the answer to EVERYTHING is this: the wondrous
Did you know that we have about 60,000 thoughts every day? With all that activity going on, we may wonder
TGIF, my friends! Are you ready for another fascinating Q+A Friday? Well, this one brought up a wide range of topics that were as diverse as they were thought-provoking
© 2020-2025 Ivy Podcast Discovery LLC
