Podcasts about Honey Nut Cheerios

180 million people lost their minds for 24 hours only to find out that TikTok just needed its beauty sleep. Heidi Montag is battling Bad Bunny for the #1 spot on the iTunes Charts. Justin Baldoni dropped a lawsuit so fat that it probably blew his back out. On The Afters: World of T-Shirts loses his virginity, Hannah Kobayashi updates, and Elaine Park. LINKS One of Them Days IMDb Trump and TikTok r/nothinghappeninghere is created for TikTok refugees to meet up and talk Trump initiated the TikTok ban in 2020 CEO of TikTok reposted a video of Charlie Kirk and the Trumps and then removed the repost once everyone was talking about it (PROOF) TikTok's message about the app not being available changed over a couple of hours Trump's TruthSocial post about wanting to keep TikTok if the US gets 50% Statement from TikTok saying Trump provided “necessary clarity” so they put it back up Follow Molly on TikTok, I guess Follow the show on TikTok, I guess Justin Baldoni sues Blake Lively, Ryan Reynolds and others for $400 million claiming extortion, amongst other things Read the full lawsuit here Justin Baldoni Confuses Publicity With Litigation. Again. (Law and Chaos Podcast Substack) Follow us on TikTok, Instagram and Twitter Find more of Molly's stuff Find more of Tiffany's stuff

Trigger Warning: Proceed only if you are comfortable with potentially sensitive topics.This is not psychological advice, service, or prescriptive treatment for anxiety or depression. The content related to descriptions of depression, anxiety, or despair may be upsetting or triggering, but are clearly not exhaustive. If you should feel symptoms of depression and/or anxiety, please seek professional mental health services, or contact (in Kitsap County) Kitsap Mobile Crisis Team at  1-888-910-0416. The line is staffed by professionals who are trained to determine the level of crisis services needed. Depending on the need, this may include dispatching the KMHS Mobile Crisis Outreach Team for emergency assessment. In the Words and Voice of Rebecca W. Walston:Anticipatory intelligence  is a phrase that I heard at a seminar talking about racial trauma. The speaker whose name I can't remember, was talking about this idea of a kind of intelligence that is often developed by marginalized people. And because this was a seminar on racial trauma in the United States, her examples were all primarily around racialized experiences as the United States understand that sense of racialized society. And so the idea of anticipatory intelligence is the amount of effort or energy that we put in emotionally, mentally, psychologically, to anticipating how our bodies and the stories that they represent will be received in a space that we are in before we get there.Speaker 1 (00:18):Welcome to the Arise podcast, conversations on faith, race, justice, gender, and spirituality. In this episode, I get to interview my dear friend, Rebecca Wheeler Walston, and we are talking about anticipatory intelligence. I think all of us, or at least most of the people I speak with lately when I'm like, how are you doing? They're like, and they're like, well, that's a complicated answer. And it definitely is. There's an underlying sense of unease, of discontent, of just a lack of surety, about what is going to come next in the new year that I think I haven't felt for a long time. The collective sense that I have right now as you listen to this episode and take a sneak peek into some of the conversations Rebecca and I have had for a while, I encourage you to be kind to your body Again. I've put in previous episodes, resources, get out, get mental health care, spend time with friends, play, go play pickleball, get out in the snow, read a good book, text a friend, call a friend.(01:37):Do the things that connect you back to life giving activities. Find your spiritual practices, light candles, take a bath. All these things that therapists often say are helpful. I mean, maybe it's you go hug a tree or put your feet, your literal bare feet in the dirt. I don't know what it is for you, but leaning on the people and the resources in your area and also leaning on things that connect you back to groundedness, to feeling in your body. And so those are the things that I do. I enjoy lately eating Honey Nut Cheerios. Sounds weird. I love Dry Honey Nut Cheerios. I don't know why, but I let myself indulge in that. So again, I'm not prescribing anything to anyone. This is not a prescription, a diagnosis, a treatment plan. It is saying, how can you find ways to ground yourself in really good healthy ways that you can actually care for your good body?(02:50):I don't enjoy talking about anxiety. I don't love it. In fact, talking about it sometimes I feel really anxious in the moment my heart starts pounding, I get sweaty hands, et cetera. And yet there is something grounding for me about stepping into shared realities with my friends or neighbor, colleague or family. And so this is a reality that Rebecca and I have been talking about. What is anticipatory intelligence? And I'm going to let her jump in and start it off here. Hey, Rebecca, I know you and I chat a lot, and part of our talks are like, Hey, how you doing? Hey, how am I doing? And a while back when I reached out to you and said, Hey, let's do this thing way before the election on anxiety and race. And you're like, wait a minute. I want to talk about this thing called anticipatory intelligence. And so I want to hear about that from you. What is that?Speaker 2 (03:51):Hey, Danielle, as always, Hey, hey,(03:56):Post 2024 election, I'm going to just take a huge breath and say that I've had this low grade sort of nausea in my gut for at least a week, if not longer. So yeah, let's talk. So anticipatory intelligence is a phrase that I heard at a seminar talking about racial trauma. The speaker whose name I can't remember, was talking about this idea of a kind of intelligence that is often developed by marginalized people. And because this was a seminar on racial trauma in the United States, her examples were all primarily around racialized experiences as the United States understand that sense of racialized society. And so the idea of anticipatory intelligence is the amount of effort or energy that we put in emotionally, mentally, psychologically, to anticipating how our bodies and the stories that they represent will be received in a space that we are in before we get there.(05:23):So it's that notion of I'm a black woman, I'm getting ready to go to a function that I anticipate will likely be predominantly white. And the kind of internal conversation I have with myself about what that's going to feel like look like to enter the question in my mind of how safe or how dangerous might the environment be to me racially? So the first piece of anticipatory intelligence is that sort of internal conversation that we may be having with ourselves as we step into a circumstance. The second piece of that is when we arrive in the space and we start to read the room,(06:12):Read the faces of the people in the room, and this work of how close was my hypothesis or my theory about my reception in the room to what I'm actually seeing and feeling and hearing in the room as I enter the space is that sort of second piece of anticipatory intelligence. And then the third piece of it is really this question of how do I navigate that answers to those first two questions? And so what is my body, my brain, my emotions, my spirit, my gut, all of it doing with what I'm reading of the faces in the room and the reaction to me being there could be a positive space. I could get there and realize that the people in the room are all receptive to my presence and what I'm reading and feeling is a sense of welcome and warmth and an invitation for all of me to be in the room. And then what does that feel like in terms of the letdown of anxiety and the ability to absorb that sense of welcome and to participate in that sense of welcome? Or it could be a hostile environment. And what I'm reading is something that isn't welcome,(07:44):Something that feels like fill in the blank, resentment, who knows?(07:53):And then what does my body do with that? What does my gut do with that? What does my emotions, what does my spirit do? And how do I react and respond to what I'm actually reading in the room? So you can hear that sense of three steps, and sometimes that can happen over a matter of days, weeks as we build up to something. Sometimes that can happen in a matter of seconds as we enter a room, but the amount of effort and energy that is expended and the idea that you can actually develop a very well thought through grid for this as a kind of intelligence that can be yours individually might belong to your group. Collectively idea of how we anticipate and then how we engage a space based on and in this race, it could be extended to gender,Speaker 3 (08:58):ReligionSpeaker 2 (09:00):In this day and age, probably politics and any other places where we find intersectionality of the pieces of our identity.Speaker 1 (09:11):I had to take a deep breath because it is this giant reframing and pathologizing of what a lot of us walk around with, which is an internal disruption as we move from space to space.Speaker 2 (09:29):Yeah, I think that's true. And I mean, I think about it as a black woman, as a black mother raising two kids, I have taught my kids this notion of, I didn't call it that there's too many syllables and SAT words, but I have taught my kids a sense of pay attention to people and places and sounds and vibes and nonverbal communication and verbal communication and learn to interpret and decipher and then do what is necessary to keep yourself safe and do what is necessary to enjoy and participate in places where you're actually welcome.Speaker 1 (10:17):When that intersects with the concepts of Western psychology, let's say, where we're as a part of that system, there's this constant move to how do we heal anxiety, how do we work towards calm? How do we work towards finding a quote safe space? And I think it's becoming more and more evident in our current society. It's evident to many before, but I think some people are jostled into the reality that there might not be that safe space or you might have to understand anxiety differently than the western psychological framework. Have you thought about that?Speaker 2 (11:04):Yeah. I mean, couple of things, right? Is that in western sort of psychological space, the phrase that's usually engaged is something called hypervigilant. This idea that the time you spend reading a room and your sense of threat and the need to be vigilant about your own safety, the concept of hypervigilance is to say that you're overreactingSpeaker 3 (11:36):ToSpeaker 2 (11:37):The space and you have a kind of vigilance that is unnecessary. You have a kind of vigilance that is a trigger to some threat that doesn't actually exist. And therefore you as the person who is doing this anticipatory work, needs to rea acclimate to the room and engage the room as if you are safe and to reimagine or recalibrate your sense of threat to an idea that it doesn't exist and it's not there. And one of the things that I would pose is that's a false reality for marginalized people in the United States. The sense of a lack of safety is present and it's real. And therefore, could we be talking about a necessary kind of vigilance as opposed to an over reactive hypervigilance?(12:45):So that's kind of one way that I think is a necessary exploration, and it requires the country to wrestle with the truth and the why and how of the lack of safety for marginalized people, whether that is on racial lines or gender lines or whatever power structure we are engaging. There's always the question of those in power and those who are not. And if in that moment you are in the category of the disempowered and the disenfranchised, then a sense of your own vigilance might actually be the wisest, kindest thing you can do. And the error of modern psychology to pathologize that is the problem. The other thing that I think about because you use the word safety, and I did too often, and of the growing belief that the idea that I can be safe in an absolute sense is probably a misnomer at best, an illusion at worst. And so there can there be this sense of safer environments or safe ish environments or even the suggestion that I've heard in recent years of a sense of bravery instead of safety, the ability for the space, the room to hold, the idea that if there's a power differential, there's going to be a safety differential.(14:31):And so the question is not am I safe? The question is the level of courage or bravery that I may need to access in order to step into a room and note that there is a certain amount of of safety.Speaker 1 (14:50):And I think that can be played out on all levels. I mean, I attended a training on immigrant rights and one of the things they mentioned is that ICE has the ability, the immigration service has the ability to use a digital format on online form to write their own warrant. Now, we know that regular police cannot write their own warrant.(15:16):We know that ice can also obtain a warrant through the courts, but when you have an empowered police body to write their own warrant, even if you're not in an immigrant, what is a sense that you're going to actually be safe or you're going to walk into a room where there are those power differentials no matter what your race or ethnicity is. If you are not of the dominant class, what's the sense that you're going to feel safe in that power differential? I think as I hear you say, I don't want to go to the extreme that it's an illusion, but I do agree that each step out is a step of bravery. And some days we may have the bravery and the data points that say, despite this anticipation of potential harm, I'm going to be able to work through that today and I'm going to be with people who can work through that with me, even through the power differential. And I think in the coming days, and there's going to be times when we say I can't step into that space because of what I anticipate, not because I'm a coward, but because it may lead to more harm than I can metabolize.Speaker 2 (16:27):Yeah, I mean the word safe has its problem. So does the word brave, right? Because again, the weight of that word is on the marginalized person in many ways to push path, the power differential and show up anyway. And there's something about that weight and the imbalance of it that feels wildly unfair, but historically true.(17:00):And so what I love about your sense of there might be some days I do not have it in me, and then can we come to that moment with the reverence and the kindness and the sanctity that deserves for me and my individual capacity to say I don't have it today? And I say that knowing that most of us come from, I come from a cultural backdrop, a collective story around blackness and the black bravery and black courage and black power and black rights. That doesn't always give me space to say I don't have it in me. I don't have that bravery today. I don't have access to it. I come from a cultural narrative that screams we shall overcome in a thousand different ways. And so you can hear in that both a hope and then a demand that you find the capacity in every moment to overcome. And we don't have a lot of stories where you get to say, I don't have it. And I have some curiosity for you as a Latino woman, do you have those stories, those cultural narratives that give you permission to say, I don't have access to the kind of bravery that I need for today?Speaker 1 (18:40):That's a really good question. As you were speaking, I was thinking of the complexity of the constructed racial identity for Latinos, which is often a combination as you know, we've talked about it, a lot of indigenous African and then European ancestry. And so I often think of us coming into those spaces as negotiators. How do we make this okay for dominant culture folks? Can we get close enough to power to make it okay? Which is a costly selling out of one part of ourselves. And I think the narrative is like when you hear nationally, why do Latinos vote this way even though the electoral percentage is so low compared to dominant culture folks? So I think the question we have to wrestle with is what part of our identity are we going to push aside to fit in those spaces? Or sometimes the role of negotiator and access to privilege can lead to healing and good things.(19:53):And also there are spaces where we step into where that's not even on the table. It's going to be an option. And so can we step back and not have to be that designated person and say, actually, I can't do any negotiations. I don't have the power to do that. It's kind of a false invitation. It's this false sense of you can kind of belong if you do this, but you can't really belong. I want you to vote for me, but then in 30 days, 60 days, I'm going to deport you at risk to be arrested. So you have to vote against your own best interest in order to be accepted, but after being accepted, you're also rejected. So I think there's a sense for me as I ramble through it, I don't know where that permission comes from to step back, but I think we do need to take a long hard look and step backSpeaker 2 (20:57):Just listening to you. I have a sense that the invitation to your community is a little different than the invitation that has been extended to my community. And of course the extension of that invitation coming from the power structures of the western world of America, of whiteness. I hear you saying that if I'm mishearing you, let's chat. But what I hear is the sense of this notion that you can negotiate for acceptance, which I think is an invitation that has been extended to a lot of ethnic groups in the United States that do not include black people. Our history in the United States is the notion of one drop of black blood lands you in this category for which there will never be access. And I say that also knowing that part of the excitement of a candidacy of someone like Kamala Harris is the notion that somehow we have negotiated something or the possibility that we actually have negotiated a kind of acceptance that is beyond imagination. And in the days following the election, some of the conversation of literally she did everything that she has, all the degrees, she has the resume, she has this, she has that, and it wasn't enough to negotiate the deal(22:53):And the kind of betrayal. And so I started this by saying, oh no, y'all over there in Latinx spaces get to negotiate something we as black people. But I think that there's a true narrative in post civil rights post brown versus board of education that the negotiation that we are in as black people is if we get the degrees and we build the pedigree, we can earn the negotiated seat. And I think other ethnic spaces, and you tell me if this feels true to you, the negotiation has been about bloodline.Speaker 1 (23:50):Yeah, absolutely. And adjacent to that negotiated space is the idea that you wouldn't have to anticipate so much that you could walk in and feel safe or that no matter where you think about any of the presidential spaces, that Kamala Harris could walk in and she could be acceptedSpeaker 2 (24:15):And that she would bring all the rest of us with her. Yeah.Speaker 1 (24:29):I wanted to believe that this election was based on issues. And I wanted to believe that no matter where you stood on certain things that you could see through that Trump was going to be a deadly disaster for bodies of color. And yet that's not what happened.Speaker 2 (24:55):Yeah, I think, right. And my first pushback is like, he's a problem. He's a disaster not just for bodies of color. And I think there was some segment of the country making the argument that he is a detriment to a kind of ideal that affects us all regardless of race or creed or color or gender. And I am still trying to make meaning of what it means that that's not the choice we made as a country. I'm still trying to, in my head, logically balance how you could vote against your own interests. And I was watching a documentary this weekend, the US and the Holocaust, and one of the things that is true in that documentary is the fact that there has always been a strain of American life that voted against its own interest. That notion is not new. And if I try to think about that in psychological terms, I mean, how often have you seen that as a therapist, a client who makes decisions that are clearly against their own interest? And the therapeutic work is to get to a place where that is less and less true,Speaker 1 (26:38):Which I mean, I know we'll record a part two, I think of the collective meaning we are making out of this, that the sense that in the voting against our own self-interest, I can speak from my cultural background, you may say goodbye to your grandma or your brother. You may say goodbye to the friend down the street that runs a restaurant. And what does that do to your psyche? It's nothing new. We've been asked to do that for centuries. This is not new. This was introduced when colonial powers first arrived and we're asking for loyalty in exchange for some kind of a false hope of true safety. And yet when we experience this anxiety or this anticipatory intelligence, I think our bodies aren't just speaking from what's happening today, but the centuries of this was never, okay.Speaker 2 (27:48):See, again, I'm hit with that sentence reads different to me when I hear you as a Latino woman say, that's not a new negotiation for us. We've been asked to vote against our own interest from colonial days. And what does that cost you? I want to cry for that story of an immigration that sounded like it was voluntary and never actually was. And I say that feeling in my own experience, the trajectory of enslaved Africans were asked to negotiate something very different than that. What is the cost? It'll be a different kind of cost. There is a section of the black community that voted against our own interest in this election, and what does that mean and what's the story that we're telling ourselves around it in order to justify a choice? The consequences of which I think have yet to be made clear for any of us. I know that there's this anticipated, we can say the word mass deportation and think that we can anticipate the cost of that. And just from the few conversations you and I have had over the last week, I don't think any of our anticipatory work will be anywhere close to the actual cop.Speaker 1 (30:11):I think you're right. I think we will do our best based on what we've lived and tried to do for one another and for our own families to anticipate what we need, but we won't escape.Speaker 2 (30:38):I think the other thing that I think about is the cost is not just to Latinx people. There is a cost to all of us that are in proximity to you that is different and arguably far less. But I think we're missing that too. I think we're underestimating and miscalculating. There's a science fiction book that was written, I read it in college by the author's name is a guy named Derek Bell. He's a lawyer, and he wrote a book called Faces at the Bottom of the Well. And there's a chapter in the book's, a collection of short stories. There's a short story about the day all the Negroes disappeared. And the story is about this alien population from another planet who is disenchanted with the treatment of enslaved Africans. So they come to earth and they take everybody black. And the story is about what is no longer true of the planet because Africans are no longer enslaved. Africans in the US are no longer in it, on it. And all the things that are no longer true of American life, the things that will never become true of American life because of the absence of a people group. And I think that, again, we can say the phrase mass deportation and think we have some sense of what the cost of that might be. And I think we are grossly underestimating and miscalculating all the things that will not be true of American life.Speaker 1 (32:33):Yeah, I think I don't have words. I don't have a lot of explanations or what our kids will, what they're learning about life. I know we have to pause. Okay. Okay.Speaker 2 (33:09):Part two, to comeSpeaker 1 (33:10):Our cucumber. I'll catch you later. As you can see, we ended this podcast on a difficult note, and it's not a space that Rebecca and I are going to be able to resolve, and we are going to continue talking about it. So tune in to our next episode in part two. And I really think there's a lot of encouragement to be found in setting a frame and setting space for reality and what we are facing in our bodies and understanding ourselves and understanding as collectives, how this might be impacting us differently. Rebecca and I aren't speaking for everybody in our communities. They're not monoliths. We are speaking from our particular locations. Again, thank you for tuning in and I encourage you to download, share, subscribe, and share with others that that might be researching or thinking about this topic. Talk to you later. Bye.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

"In this action-packed episode of The Horns Over Hoops Podcast, we bring you the latest on the shocking news of Angel Reese's injury, a major topic in the world of the WNBA. We break down what her injury could mean for her team's season, her possible road to recovery, and how this will impact her future as a rising star in women's professional basketball. If you're following the latest WNBA headlines, this deep dive into Angel Reese's health and its broader impact on the sport is for you. But we don't stop at basketball—our popular ‘Mt. Hornsmore' segment makes its return, and this time we're ranking the top 5 breakfast cereals of all time! From the sugary nostalgia of Frosted Flakes and the crunch of Cinnamon Toast Crunch, to the fiber-packed goodness of Honey Nut Cheerios and the sweet surprise of Lucky Charms, we cover all the iconic brands and debate which cereals truly belong on the cereal Mount Rushmore. What are your favorite cereals? Find out if they make the cut! And of course, no episode of The Horns Over Hoops Podcast is complete without our interactive ‘Ask-A-Horniac' segment, where we answer fan questions on everything from NBA predictions and team rosters to hot takes on your favorite players. Have burning questions about the Chicago Bulls, the upcoming season, or thoughts on basketball history? We've got you covered with the latest insights and fan-driven discussions. Whether you're tuning in for the latest on Angel Reese's injury, craving some fun with our breakfast cereal ranking, or looking to hear answers to fan questions in ‘Ask-A-Horniac,' this episode is jam-packed with content you won't want to miss. Perfect for die-hard sports fans, basketball enthusiasts, and anyone who loves a good debate about food, this podcast episode has something for everyone! Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes, breaking sports news, and fun segments like 'Mt. Hornsmore.' If you're a fan of the WNBA, NBA, or just love ranking your favorite snacks, this episode will keep you entertained and informed!" #angelreese , #caitlinclark , #wnba , #womensbasketball , #basketballnews , #wnbastars , #AngelReeseInjury, #caitlinclarkhighlights , #basketballfans , #WNBAUpdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Complex.com put out a list of the 50 Best breakfast cereals of all time.  Topping the list, Cinnamon Toast Crunch, Honey Nut Cheerios and Captain Crunch Crunchberry.  What cereal is nicknamed the Breakfast of Champions?

Hamas commits another atrocity and the response from the White House is to increase pressure on Israeli PM Benjamin Netanyahu to give Hamas what it wants. 5) Hamas may not be able to release remaining hostages even if it wants to; 4) Venezuelan gang taking over Denver area; 3) Harris admits Inflation Reduction Act was Trojan horse for Green New Deal; 2) Taxpayer-funded study finds Lucky Charms and Honey Nut Cheerios healthier than beef, cheese, or eggs; 1) People find out hard way that “Chase glitch” lured them into committing check fraud. FOLLOW US! X: @WatchSkyWatchTV | @Five_In_Ten YouTube: @SkyWatchTelevision | @SimplyHIS | @FiveInTen Rumble: @SkyWatchTV Facebook: @SkyWatchTV | @SimplyHIS | @EdensEssentials Instagram: @SkyWatchTV | @SimplyHisShow | @EdensEssentialsUSA SkyWatchTV.com | SkyWatchTVStore.com | EdensEssentials.com | WhisperingPoniesRanch.com

Extra virgin olive oil, testosterone, CHOLESTEROL and the truth on nutrition. Janet returns with fist full of knowledge to shake the very foundation of your Honey Nut Cheerios. Cholesterol is needed and can very well be controlled via red meats. TUNE IN. Follow @DeplorableJanet on IG & VISIT US ON PARANOIRADIO.COM ☂️ --- Support this podcast: https://podcasters.spotify.com/pod/show/paranoiradiopodcast/support

The Chinese sent another spy balloon to steal our secrets. And, Major League Baseball is about to get more exciting this season. Enjoy.New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just complain, and maybe I'll use it in a future broadcast.https://www.icancomplain.com/the original ICC hoodie : https://icancomplain.bigcartel.com/

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains' innate operating system.  On today's show, you're going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and neuroscientist. His new book, The Hunger Habit, dives into the science behind overeating, food cravings, and how to train our brains to create healthier habits that actually last. This interview contains insightful conversations on willpower and self-judgment, the powerful role of curiosity and awareness for creating lasting change, and the proven neuroscience behind why diets don't work. If you've ever wanted to change your eating habits on any level, I know you're going to love Dr. Jud's outlook. Enjoy!  In this episode you'll discover: The truth about willpower.  How the prefrontal cortex operates.  The three elements needed to cement a habit.  How language impacts our experiences.  Why judgement can inhibit the learning process.  How to use curiosity to create healthier habits.  Why diets don't work, according to science. The only way to change a habit.  Why awareness can aid in smoking cessation. How to leverage your brain's reward value equations.  Why curiosity is a superpower.  How to map out the habit loop around your eating patterns. The difference between homeostatic hunger and hedonic hunger. What the pleasure plateau is.  The true definition of addiction.  What BBO is.  How to harness awareness and release self-judgment to create change.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! The Hunger Habit by Dr. Jud Brewer  A simple way to break a bad habit: TEDTalk by Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer  Unwinding Anxiety by Dr. Jud Brewer  Bob Newhart – Stop it! Connect with Dr. Jud Brewer Website / Apps / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by Organifi. our nutrition does play a huge part in our drive towards what foods we're choosing and our drive towards hunger and cravings, and in particular, our cravings for hyper-palatable ultra processed foods. Now, a specific nutrient has been well documented to help our biology to make changes that make those foods less attractive. Now, this was published in the peer-reviewed journal, Appetite in 2014. And the researchers uncovered that chlorophyll, the green kind of lifeblood of plants, chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. Now, what is the densest, most bioavailable source of chlorophyll that you're gonna find? Well, that's gonna be found in a food that actually got its name from its chlorophyll content, and this food is called chlorella. Also, in a double blind placebo-controlled study published in clinical and experimental hypertension, these researchers found that chlorella was able to normalize blood pressure of test subjects with diagnosed hypertension. This is serious business. Chlorella has been utilized for thousands of years, and again, it got its name due to its high chlorophyll content. And there are mountains of studies affirming how remarkable it is for human health. And in addition to chlorella, I love chlorella, but when it's combined with spirulina, it's familial algae. I like to think of this in terms of the fast and furious family. I don't get algae, I got a family. If you think about this combination, spirulina is the most protein-dense food ever discovered. It's about 71% protein by weight, and it's one of the most dense sources of chlorophyll as well, but also a rare compound called phycocyanin, which is well-established to stimulate stem cell activity in the human body. That's crazy. All It stimulates something called stem cell genesis, the creation and mobilization of stem cells. What other foods do you know can do things like that? Alright? Ultra-processed foods definitely can't do that. Honey Nut Cheerios, definitely can't do that. Pop-tarts definitely can't do that. Stem cells become effectively any cell that we really need to regenerate our tissues. And this combination, chlorella, spirulina, ashwagandha, and several other organic superfoods is all in the Organifi Green Juice blend. Go to organifi.com/model right now and you're gonna get 20% off their award-winning green juice blend. Get all the benefits of chlorella, spirulina, ashwagandha and more. Go to organifi.com/model. That's O-R-G-A-N-I-F-I.com/model for 20% off store-wide. Take advantage. This is a staple in my family's home. It's been like that for many, many years. Organifi Green Juice is amazing.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka the FASEB journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this, something that, listen, there are so many different supplements that are out there on the market. Very few things do you experience a change on the first day. Now, this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards. It was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model. Checkout Ketone IQ today.

Merry Christmas! Today, Danielle sits in for Andy and we will try limited edition Gingerbread from Three Wishes, then BuzzBee swoops in with a mini version of his Honey Nut Cheerios, and a surprise winner from Malt-O-Meal!

Vwillz is a burgeoning independent artist coalescing Hip-Hop, Pop, Country and Alternative Rock to birth a truly original sound that's garnered millions of streams across Spotify and TikTok.This edition of Dreamland is brought to you by Schedule35, a trusted psilocybin brand that I use when I find myself in a creative rut. Every dose is precisely measured out, allowing you to tap into your creativity without, well, tripping the f%#! out.Use code ‘dreamland' for 15% off your order here → https://www.schedule35.co/Dreamland is a magical place where listeners get to explore the minds of creative geniuses. Your host, Cole Schafer, is a multi-hyphenate writer obsessed with the creative process. His newsletter (coleschafer.com) has a cult following and has been described as a “bump of cocaine for your creativity”.

Jim Harbaugh and Michigan Football are on their way to Penn State for a big game, with CFP implications. Jim Harbaugh has reportedly been suspended for the rest of the regular season, but is allowed to coach Michigan Football during the week. Is this a fitting penalty or is this a swing and a miss by the BIG 10? BuckedUp Energy are giving you 6 FREE Buck Shots! Click here to get them NOW! https://get.buckedup.com/ambbshlp1/?uid_m=426032&l_id=426 Michigan Vs Penn State is just one of many significant matchups this weekend, including Ole Miss at Georgia, Utah at Washington, and Miami at Florida State, and Texas at TCU. Which game has the most impact on the CFP rankings? Which game are you most looking forward to? Are you playing PrizePicks? Get 100% deposit matching right now, click here: https://prizepicks.onelink.me/ivHR/MONTY Did Aaron Rodgers actually tear his achilles tendon? Conspiracy theorists believe Aaron Rodgers did not tear his achilles, and that his doctors are making up details of Aaron Rodgers injury to cover for Aaron Rodgers missing time. Although there is not a clear reason as to why Aaron Rodgers and the New York Jets would fake the injury, it is clear many believe they did. What say you? Stop complaining about your job, your boss, your debt...start living the life you have always dreamed of NOW and sign up for a 30 day trial membership at Try Day Trading! www.TryDayTrading.Com/Monty Fruit Loops are 75 years old, and it makes the guys wonder what your favorite sugar cereals are. Are you a Captain Crunch fan, or more of a Lucky Charms man? Cinnamon Toast Crunch or Honey Nut Cheerios? The Advocates are experienced injury attorneys who will fight for the settlement you deserve without collecting a dime from you! Chat with an attorney NOW online for free! www.TheAdvocates.com

In this week's episode, the first of Season 5, Patrick and Greg explore the very cool world of receiver operating characteristic, or ROC, curves: what they are, how they work, and why we can give partial thanks to Winston Churchill for their existence. Along the way they also mention: advent calendars, lasagna for 8, Honey Nut Cheerios, radio detection and ranging, flock of seagulls, broken pun promises, Dwayne Johnson, the whale petting machine, Embassy Suites, poison ivy and kudzu, sexy Hulk, smoldering intensity, Spitfires and F-14s, drunken punches, and Where's Waldo.Stay in contact with Quantitude! Twitter: @quantitudepod Web page: quantitudepod.org Merch: redbubble.com

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's time for your July Indulgence Gospel! Corinne is here. We're getting into power lifting, sugar-y breakfast cereals, long hair rules and lots of fat swim talk.  If you are already a paid subscriber, you'll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.If you are not a paid subscriber, you'll only get the first chunk. To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber.Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!) Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctosr, or any kind of health care providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

Today we are lucky to have both Danielle and Spencer sitting in for Andrew! We'll try the new Strawberry Cheesecake Special K...plus a cotton candy cereal from WalMart, and a store brand Honey Nut Cheerios rip-off.

This one goes out to the Scissor Siblings that missed the old school vibe to the challenges. Jeremiah talks about how he's scared of ghosts, Steebee comes with the hypotheticals, panic attack experiences are shared and we do the Honey Nut Cheerios challenge. You can guess where the nuts come in. OUR PATREON IS LIVE: https://www.patreon.com/scissorbros NEW MERCH IS HERE!: https://shop.upstatemerch.com/scissorbros CLIPS CHANNEL!: https://www.youtube.com/scissorbrosclips FOLLOW us on Instagram: https://www.instagram.com/scissor_bros FOLLOW us on TikTok: https://www.tiktok.com/@scissorbros P.O. BOX JEREMIAH WATKINS/SB P.O. BOX #  78375 LOS ANGELES, CA 90016 New episodes every Friday on this channel. Subscribe! Producer: Ryan Armendariz (https://www.instagram.com/_peril) Editing/Graphics: Jordan Blauvelt (https://instagram.com/limitbreaklife) Intro: Ryan Strauss (https://www.instagram.com/anotherstrauss) Thank you to @dabberjones @thebuddysystemshow @yoitzmini @blackgreg @kidwelljeremiah for getting Scissor Bros tattoos and sending them into the show!! And a huge thanks to the team of artists that helped make this episode possible! Follow them: @papiotoon @drawnfromthemind @detectivedesigns  Thank you to all of the Scissor Brothers and Scissor Sisters who submitted music, art, suggestions & more to: scissorbrospod@gmail.com  We read all of the mail and try to respond to as many of you as possible, we are super grateful! Please keep sending us your wonderful contributions to the show, and we'll do our best to feature it! 00:00 Teasers 03:48 Opening Song "Every Single Time" 08:17 Sisu 10:32 Audition Prep 13:04 Hypotheticals 19:54 Return of the Puppet Show 27:20 Cold Turkey 31:59 Second Guessing Art 34:33 Panic Attack Stories 42:15 How Would You Die? 46:15 Demon Hitchhiker 48:24 Jeremiah is a Scaredy Cat 56:40 The Challenge 1:07:10 The Punishment 1:09:34 Gerald's Thoughts

EPISODE 165 - Ariel Tsai - Author of Narcissus - Falling in love with yourself can be difficultAbout the AuthorAn avid reader and literary critic, Ariel Tsai always knew she needed to write a book. She obtained a bachelor's degree in English literature and criticism and Chinese language and literature, studying both in the United States and China. Her stylistic writing comes from a persistent itch to tell stories and understand the world around her. With sarcasm, wit, and keen observations (as an accomplished poet is wont to do), Tsai pours her ambition and heart into her writing. She harbors an undying love for symbolism, translation theory, and Honey Nut Cheerios, alongside a great deal of shame about her Anglophilic preferences in literature. John Milton and Philip Pullman are likely to blame.Falling in love with yourself can be difficult, with the exception being Narcissus, a figure in Greek mythology known to have fallen for his reflection. Contemptuous towards everyone but himself, the Greek youth realized he was his own true love. Whether he withered away in his longing or drowned in the pool of his reflection, Narcissus became the flower with delicate white and gold petals, staring at itself in the still waters. Like its namesake, Narcissus by Ariel Tsai reflects the human condition in all its most beautiful, mundane, and unpleasant forms.Narcissus captures human growth, for better or for worse, to reflect on what it means to love oneself— foolishly and wholeheartedly.https://www.buzzsprout.com/1927756/supporters/newA podcast is an excellent business card for your book, coaching program or business! Build a community away from the rented land of social media - speak directly to your community and position yourself as the expert that you truly are!Take your passion to the next level - let us help you start and grow your podcast! Podcasts work. Visit https://truemediasolutions.ca/Dave's Audio Book Recommendation for Spring 2023Storyworthy: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling A five-time Moth Grand SLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters. Whether we realize it or not, we are always telling stories. On a first date or job interview, at a sales presentation or therapy appointment, with family or friends, we are constantly narrating events and interpreting emotions and actions. In this compelling book, storyteller extraordinaire Matthew Dicks presents wonderfully straightforward and engaging tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big or small). He shows that anyone can learn to be an appealing storyteller, that everyone has something “storyworthy” to express, and, perhaps most important, that the act of creating and telling a tale is a powerful way of understanding and enhancing your own life.Dave's Affiliate Link - Support our show by clicking the link belowUS Audible LinkCanadian Audible LinkUK Audible LinkSupport the show!...

Ok lets see. Demond goes on about koji, Syd announces his next pop up, Dave describes "Cascadian BBQ", Jaime tries to sell drugs on the podcast. Has anyone seen James lately?

LIVE weekdays at 1pm!Welcome to a Toot Your Horn Tuesday on our YouTube livestream! Join us as we listen to your Instant Voice Notes and hear your good news with "Toot Your Horn" calls. Duryan updates us on his 16-year-old pup Schnoodle, while Brian R. joins the show to play "Match Two," and PK makes his "world-famous" spaghetti for the Oscars. Our top stories today include the Academy Awards, March Madness, and the chicken wing debate. We also discuss embarrassing moments with spouses or dates, expose "luxury" apartments, and share a new hack for peanut butter, Honey Nut Cheerios. Plus, win 500 with "What's That Noise" and learn how to make microwave over-easy eggs in our final thought. So come spin our wheel and let's get started!The PK and DK ShowA daily interactive comedy podcast. Prizes and funny business (our only business)! LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES!Podium: “PK and DK” for 20% off Art Car IPA 5K: Code “PKDK” for 15% off

Sometimes fate grabs you by the balls. Sometimes reviews grab you by the funnies, like these reviews for things like Honey Nut Cheerios, mouse books, orc smut, emoji movies, and Hedgehog soundtracks. Face your destiny, listen to this episode. Want more party? Check it out at https://www.reviewpartydotcom.com/ !

Is the end of ‘actual' food drawing nigh? It may be closer than we think. After a few recent stand-out appearances, Scientist, Nutritionist and Food Educator, Matty Lansdown has been the ‘flavour' of the month at TYP. See what I did there? Lots of nice feedback, plenty of questions and a liberal smattering of “can we have Matty back soon?” requests. So... you're welcome. This time we chat about good ol' sausages (snags, bangers), why pasta puts me into a coma, cooked vs. raw veggies, mineral vs. soda water, air fryers, fibre, pooing, carnivore diets, super interesting research looking at our beliefs about what we're eating and the subsequent impact those beliefs have on the way our body metabolises that food (in a completely atypical way) and finally, we chat about the atrocious new food guidelines (food pyramid, of sorts) funded and endorsed by the US government which says that Lucky Charms, chocolate covered almonds, Honey Nut Cheerios and sweet potato fries are all healthier options than steak. WTAF? Enjoy.See omnystudio.com/listener for privacy information.

As of this summer, Ukonwa Kuzi-Orizu Ojo exited her role as Global Chief Marketing Officer for Amazon Prime Video & Studios. There, she worked on marketing strategies for the series Being the Ricardos, The Boys, The Marvelous Mrs. Maisel and the film Coming 2 America. When she was 15 years old, Ukonwa moved from Nigeria to the US and eventually earned an MBA from the prestigious Kellogg School at Northwestern. Prior to joining Amazon, she served as CMO at MAC Cosmetics and Coty's consumer beauty portfolio, which includes CoverGirl, Clairol and Sally Hansen.Recorded from this year's Deloitte University's Next Generation Academy, Ukonwa discusses her journey from Nigeria to the US and the principles that make for great leadership and team building. She stresses how important a diverse team is and points to specific wins she's had that exemplify that idea.CMOs often hold one of the most innovative and challenging roles in business today. Those who excel can operate at the highest level to drive growth and create value for their organizations. To learn more how Deloitte helps bolster the value CMOs deliver, visit www.cmo.deloitte.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's crappening in this episode: Support us on Patreon! Waffle House, Behind the Seeds, changing movie marquee, replacing light bulbs, cookie loaf, #HalloweenCreep2k22, Willard Scott, Monster Cereals, Honey Nut Cheerios, pizza roll cereal If you'd like to play along at home click here.

If you believe you can't accomplish your dreams in motorsports, Chris and Sinclair take you on a special Q and A with Bill Lester. You may be wondering, “Who is Bill Lester?” But I promise, you have seen him walking down the aisle of a grocery store with a big smile on a box of Honey Nut Cheerios (click here to see the image).There was nothing special about him. Quite frankly, he did everything in reverse. He worked at Hewlett Packard and decided at the age of 40, “I'm done. I just want to be happy.” That's when he decided to pursue his dreams even though he had no idea where to start. Bill has accomplished so much -1st African American to race in Nascar's Busch Series (now called Xfinity) Series1st African American to participate in the Next Tail Cup1st African American to win a Grand-Am race1st African American for Truck Series (now called Grander Outdoor)In this interview, Bill shares how to defy all odds, even if you start late:4:49 - I thought it was crazy to drive in a circle, on an oval, at 200mphs6:08 - The decision to go pro in Nascar.7:00 - The power of a support system when pursuing your dreams9:10 - Your calling, gift, and the truth will set you free.11:45 - Most people are afraid to step out of their comfort zone, especially at 4012:13 - There are no guarantees, you have to believe.12:32 - 4 black drivers in the last 60 years13:23 - Why they don't want to level the playing field17:26 - Well, Black Lives Matter too…22:45 - The importance of always building relationships23:35 - The top 3 key things in this business: Politics, Business, and then Sports35:38 - Live Your Dream...and so much more._ Click this link to grab a copy of Bill Lester's new book “Winning in Reverse: Defying the Odds and Achieving Dreams—The Bill Lester Story” on Amazon available for Pre-order now. You can learn more about Bill Lester here_Visit https://aarassoc.com/ for more information and to join our growing community.P.S. - Subscribe to our youtube channel: https://www.youtube.com/channel/aarassoc so you never miss an episode and give us a “thumbs up” by liking the video.

If you went door to door in your community asking people what they thought the cause of heart disease is… 99% of the population would say it's cholesterol. We've all been sold the lie that cholesterol is bad and fibre is good for you. A conference on nutrition will be happening at the White House in Washington. The keynote speaker from Tufts University, who has a PhD in nutrition, has ranked Frosted Mini Wheats, Honey Nut Cheerios, orange juice and ice cream ahead of eggs cooked in butter and ground beef! Join Dr. Martin as he teaches on why we need cholesterol and shares the history on why we were duped about cholesterol.  

Today Sue brings you news on new media releases, a continuation of Fred's Top Gun: Maverick story, and the Random Fact of the Day on Honey Nut Cheerios! (Photo by Dustin Bradford/Getty Images)

The score is all tied! It's the game where Ben and Kelly toss jokes back and forth until someone laughs, it's "You Laugh, You Lose!"

Ryan lobbies against waiting in lines. Whether its the perilous pain of standing up for long periods of time, getting fidgety, or simply wanting to witness the calm before the storm, he argues that "being patient" and waiting in lines, just like eating two big bowls of Honey Nut Cheerios before that big soccer game, should be avoided like the plague. Sponsored by the Little Tykes Autopsy Kit.

It's FRIENDS AND RIVALS EPISODE 63 and we're milking it for all it's worth! What are the 5 best cereals ever? IT'S NOT DEBATABLE! We also got blind items eat your heart out page 6. Which team slumped in St Louis but busted out in Dallas?  Whose team went 3-0-1 for the week? Why did one team struggle to finish? What squad salvaged a Flyers reject? Friends and Rivals Episode 63 and you go together like Honey Nut Cheerios and bananas. Don't have it 'til you tried it! 

FMK Lucky Charms, Coco Puffs, and Honey Nut Cheerios...How would you go about it? Join us on this episode as we talk about which cereal brands we would marry, trading lives with a celebrity, talking to your past self, and more.

Ariel Tsai is the author of Narcissus, a poetry collection exploring, among other things, her sense of self and her lifelong struggle with mental illness. In raw, forthright, and unapologetic language which mixes the highbrow with the low and the classical with the modern, Ariel reveals the ugliest parts of herself and revels in the vulnerability in an attempt to lend strength to others who wish to do the same. Outside of writing, Ariel loves translation theory, sitting on rocks to bask in the sun like a lizard, and eating inadvisable amounts of Honey Nut Cheerios. Social media and contact information: IG/TikTok: @arielwritesabit --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

Drew welcomes pop historian and writer Will Adams (The Singles Jukebox) to discuss this week's cultural emergency: Kim Petras' horrible new mixtape Slut Pop. The girlies go in on the Dr. Luke of it all, bimbofication gone wrong, Ultra's campy late-2000s dominance, and the Honey Nut Cheerios bee. All this and more on the forty-sixth episode of Crisis Twink: the only podcast intelligent and sexy enough to fix a culture in crisis. Follow Crisis Twink on Twitter and Instagram. Follow Drew on Twitter and Instagram. Follow Will on Twitter and Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/crisis-twink/message Support this podcast: https://anchor.fm/crisis-twink/support

J has a new best friend that he bonded with while getting vaccinated. But more importantly the guys are on a mission to figure out what is the number one best breakfast cereal! Honey Nut Cheerios? Maybe? Cap'n Crunch! Probably not. Grape Nuts!?!!?! Deez Nutz.

Today we're talking about Nightmare on Elm Street (2010) over Honey Nut Cheerios! Scary movies and cereal? Yes, please. Cereal Killers is a podcast where father-daughter duo, Brian and Carrie, talk about scary movies over cereal. Forget the popcorn, give us Raisin Bran!   Follow us on IG- @cerealkillersmoviepodcast

The Girls reminisce about their school-aged summer vacations. Amy describes her last day of third grade, and the glorious feeling of being done with all things "school" for two months. Robbie-Ann still feels relief that she has no homework to do. Robbie-Ann describes her last day of 5th grade; the height of Shaun Cassidy and Queen's "We Will Rock You." Her 55-pound school back pack. The snack cupboard: Fritos, potato chips, and...chipped beef? Summer uniforms: a Honey Nut Cheerios t-shirt, "Dove" shorts and iron-on tank tops. Amy's iconic pink Huffy Sweet Thunder bike, and staffing her summer theater productions. The Public Pool: chlorine and pink eye. Robbie-Ann's elaborate Star Wars doll planets, created in her back yard. Robbie-Ann's glitter-purple banana seat bike. Summer Chores: Amy's dusting with way too much Pledge, vacuuming, polishing hardwood floors with Life-O-Wood. Emptying the dishwasher. Helping mom with the grocery shopping. Summer vacations, or lack thereof. Dad's cut-offs and barbecue parties. Sidebar: shout out to listeners in France, Germany, Turkey, Spain and other countries far and wide. We love you! Swimming in a quarry. Dazed and Confused: the ultimate 70s summer movie. Fast Times at Ridgemont High: the ultimate 80s high school movie. Melting crayons in the car. Amy's days at the beach. The smell of fresh cut grass. Charcoal. Coconut Coppertone tanning oil. Sea N Ski. Zinca. Summer nights: sunburn, snacks and watching the Love Boat in your nightgown, after your shower to wash the sand off.  Amy's "box of stuff." Robbie-Ann's pet salamander. Fireflies - not a myth! Bug Zappers. Fly strips: yuck! The freeze of air conditioning when you walked into a fast food restaurant on a hot day. The Boogeyman, living in the summer woods. Iron-ons. 

In this episode, voice actor & comedian Ken Pringle enjoys a bowl of Honey Nut Cheerios with Bonnie Gordon (Street Fighter V, Fire Emblem Heroes, Mighty Magiswords) while they discuss everything from their love of Animaniacs and nerd culture to voice actor tips and how to book a con appearance... and of course, they geek out hardcore about Bonnie's role as the newest official Star Trek cast member on Star Trek: Prodigy - and Bonnie takes on the "Question Continuum!"

They guys are back to look at the pathetic Giants from a macro perspective and then it's Honey Nut Cheerios vs Honey O's

Regular or Honey-Nut Cheerios, that is the question.  Does Captain Crunch ruin the top of your mouth too? In our tenth episode our three hosts dive deep into the world of breakfast cereal.  They also dive somewhat into doughnuts, laser tag, and the Grinch.  Artwork: Devin RoseTheme: Devin RoseSpoon Wrangler: Brandon ParkeyEditing: Erik McLainSupport the show (https://linktr.ee/whatsthebestpod)

In what will be the first of many food related episodes, we started with what everyone ate as a kid, Cereal! Some like Captain Crunch, others like Honey Nut Cheerios. We discuss this and many other topics on this latest episode. Follow us on our social media platforms! Instagram: https://www.instagram.com/rankaholics/ Tik Tok: https://vm.tiktok.com/ZMd8tbc4L/ Facebook: https://www.facebook.com/Rankaholics/ Leave us a review on Apple Podcast! https://podcasts.apple.com/us/podcast/rankaholics/id1570883111

The smartest guy in the room when it comes to nutrition research and hard data joins us to talk about carbs, fat loss, performance, and everything in between.

Justin Roiland, creator of Rick and Morty and Trover Saves the Universe joins us to get to the bottom of Rubik's Cubes and Honey Nut Cheerios. Time Stamps - 00:00:00 - Start 00:05:59 - How Andy is like Tiger Woods 00:12:00 - 5 years of Squanch Games 00:35:00 - Dream castings 00:41:40 - 10 years of Rick and Morty 00:50:20 -Internet Cereal 00:52:50 -  Surreal Rick and Morty moments 00:01:06 -  favorite games

In this week's episode we celebrate National Cereal Day by finding out what the best cereal of all time is. We also reveal that cereal box mascots stare us down at the grocery store and how we were tricked out of Trix growing up.Cereal Mascots Stare At UsFollow the podcast:IG: @ARecentStudyPodTwitter: @ARecentStudyPodFollow Robert:IG: @RobertBarbosa03Twitter: @RobertBarbosa03

Everyone's favorite breakfast cereal finally gets the recognition it deserves. Honey Nut Cheerios are crowned but not without a fight. Also Fruit, Nike resellers and Blind Hockey. Let's go have the best week of all time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/broken-anchor/support

Anny Jules is a Queens, NY native. She has appeared in numerous television commercials that include Post Cereal, Honey Nut Cheerios, General Electric, Kraft Macaroni and Cheese, and McDonald's. Anny Jules has also appeared as a special guest in ABC Soap Opera "All My Children" and has done voice-overs work for Nickelodeon television show, "Blue's Clues" and Scholastic "I Spy" Junior. Anny's resume also includes theater credits as playing Young Nala in Disney's "The Lion King" on Broadway. Yankees baseball superstar, Derek Jeter invited Anny Jules to sing at his Turn 2 Foundation banquet after he watched her impressive performance in The Lion King. Following her Broadway debut, Anny Jules went on to perform in George C. Wolfe's off-Broadway musical, "Radiant Baby" at the Public Theater which later landed her a nomination and win for the Audelco Awards "Rising Star" honor for excellence in Black Theater. Soon after, Anny Jules made her way to film, appearing in "Preaching to the Choir" directed by Charles Randolph Wright. Anny Jules currently resides in Atlanta, Georgia with aspirations of expanding her talents to the Southeast film/television market. #BlackExcellence --- Send in a voice message: https://podcasters.spotify.com/pod/show/mastermine-mrg/message

On this week's episode of The Cereal Podcast, we make a shocking discovery that will send shock-waves throughout the world. Also, we rate Honey Nut Cheerios!

Ben Duvdevani joins us for a discussion of bulldogs, Rider University (Go Broncs!) and the science behind school start times over a bowl of Honey Nut Cheerios. Follow Biggie Smalls on Instagram: @biggiesmallsbulldognj Music courtesy of scottholmesmusic.com.

Zach, Trevon, Chuck and Brittany discuss: - Aaliyah's music catalog, does death immortalize artists? Stan Lee's passing. (8:45) - Thanksgiving: what're you thankful for? What's on your plate? Are you inviting significant others home? Black Friday shopping. (29:15) - Black Culture offenders, Jill Scott (51:05) - And more! Follow us on Instagram! @primarycolorspodcast @RacksOnZach @_kingmidas @_tre.von @prettybritt__ @chuckteez

We like the “I can't keep up” story when we're feeling inadequate about our marketing. We see change everywhere we look and we feel a sense of overwhelm. But that's just the story we tell ourselves when we're stressed about revenues. The fact is that very little has changed. Grounding ourselves in that reality makes it easier to “keep up.” I got interested in lawyer marketing in the early 70s. I was eleven years old. My father practiced law in North Miami Beach. He was a networker: that's how he built his practice. Here's how he did it: He had breakfast with a group of local business people every weekday at Corky's. His group of buddies gathered at the same big table each morning when they could make it. Of course, if my dad had to be in court in downtown Miami he'd eat downtown. He had some lawyers he'd sit with in a grungy cafe tucked in a downtown corner. He served as President of the North Dade Bar Association for a term. The process of moving up through the ranks involved getting to know everyone in the group. That, of course, generated some referrals over the years. He joined a networking group. I remember they required him to do business with two members a month. We used the dry cleaner from the group so that satisfied one requirement. We were always hunting for someone else from the group. Thankfully, the owner of a great Italian grocery store was a member. They had cannoli for take-away. Score! He spent a term as a municipal night court judge. That role was passed around to local lawyers and viewed as a public service. But it was also a chance to meet many more lawyers and community members. I went along a number of times to watch as my dad ruled on minor criminal matters. He ran for County Court Judge once. He didn't win, but he spent six months visiting picnics, parties, and campaign events, meeting more people. He had billboards and brochures and his name became ever more known. He volunteered with the local chapter of the ACLU and got involved in high profile cases. He eventually took on the city of Hialeah (Church of the Lukumi Babalu Aye v. City of Hialeah), tried his case, and watched as it went on to the US Supreme Court. That got him more media attention than he had time to manage. He made friends. He got invited to things: we spent days on boats with his friends who had boats, we went to sporting events with his friends who had tickets, we went to dinner with his friends who had food. He had friends everywhere we went. Wandering around town never went quickly because we had to stop to chat so often. He wrote the occasional article. One of his best friends was the editor of the local twice-weekly newspaper--The North Dade Journal. My dad penned an occasional piece. From time to time he wrote a letter to the Miami Herald editor. He had articles placed in the local bar association newsletter as well. Writing wasn't something he set out to do, but it happened when issues arose. He did more--much more, getting involved in lots of local causes, cases, and organizations. He took seats on boards, attended events, met more people, made more friends, and kept a steady stream of clients calling. Time passed. I was watching my dad market his practice more than forty-six years ago. One would think that lots has changed with respect to lawyer marketing over that period of time. But one would be wrong. Nearly nothing has changed over the years. Everything is pretty much the same. One thing has changed--that's it. Something changed in 1977 Well, one thing did change, in 1977. That's the year of the US Supreme Court decision in Bates v. Arizona. That case upheld the right of lawyers to advertise their services. That's the case that opened the floodgates for daytime TV ads for personal injury lawyers. That's the year that The Price is Right got overrun by lawyers hawking their services. My dad wasn't a big advertiser. He placed an ad when he relocated his office. It was a boxy, boring print ad that didn't garner much attention. He was keeping busy with his networking and a little writing. Advertising wasn't his game. So, yes, there was a big change in 1977. Something changed, and it was a big change. But it wasn't exactly yesterday. We've been seeing lawyer ads for more than forty years. There are very few lawyers practicing today who have been around since before lawyer ads. Our universe has been filled with lawyer advertising for most of our careers. I didn't get my law license for a full decade after Bates. The more things change the more they... Lawyer marketing was, and still is, about trust. Our marketing works best when lawyers connect with other people and a relationship begins. That happens when we (1) reveal our true selves in an authentic manner--usually by being willing to share our story--and (2) demonstrate empathy by being able to retell the story of our clients. People who believe us, believe in us. They're willing to turn their sensitive matters over to us. They want the help we offer and they become comfortable letting us get involved. Forty plus years after Bates, there are still just three ways to grow a practice. They are: 1. Networking Networkers get the biggest cases involving the most complex problems and accompanied by the highest fees. Why? Because big problems require big trust. Folks encountering a huge obstacle seek out referrals and recommendations from those they already trust. There are so many ways to build your network. You can use my targeted approach--it's efficient and effective. You can join a networking group. You can get involved in the bar association. You can start your own breakfast club, have parties, join a civic group, volunteer in a political campaign or cause, and on and on. The opportunities for meeting people are endless. Networking today is the same as it was in the 70s except that now you can text instead of call. You can friend someone on Facebook instead of having to pop over to their home. You can use Evite for your party instead of mailing an invitation with a stamp. Networking is just one person talking to another person. We give a little of ourselves and they reciprocate. We peel back our layers and they peel back theirs. We reciprocate in openness as the relationship grows. The next thing you know, there's trust. Then there are referrals. Networking hasn't changed. It happens--one person interacting with one other person--one step at a time. 2. Writing Trust is built via pathways other than networking as well. Trust grows when we experience the expertise of another person addressing a topic of concern to us. When they explain our problem in a manner which resonates for us we perk up and listen. When they offer solutions, we're inclined to believe them because they seem to fully understand our problem. Not everyone has someone they trust inside their network. That's especially true when we're new to an area, or have an embarrassing problem, or are simply addressing an unusual situation for the first time. When these circumstances arise we turn elsewhere to find help. That's why writing is important to growing a law practice. Our writing used to appear only as text on a page. Back in the day, we'd write an article and see it printed in a publication. Now we've got many more opportunities for distribution of our content. Our writing morphs into YouTube videos, civic group speeches, webinars, seminars, social media posts, blog posts, and more. Writing used to be a little dull and one-dimensional. Nowadays, the text you write this morning can be transformed into a dynamic presentation with fascinating imagery, and published on a platform with an audience of millions, by early afternoon. But writing is still writing. We still have to sit down and crank it out. It's one word followed by another word, and another, and another. 3. Advertising Even after the Bates decision there wasn't all that much lawyer advertising. It took a while for it to take off in a major way. Of course today, you can't avoid lawyer advertising. It pops up on TV, radio, and everywhere you turn on the internet. It's omnipresent. Years ago a law firm was daring and edgy if it posted ads on bus benches. Today, we're daring if we put that same ad on Instagram. Sure, it looks a little different, but it's very much the same concept. Advertising gave us a way to shout our message out loud (along with our competitors), but it didn't require us to make our message relevant, like it had to be when we were limited to in-person interactions. Most lawyer ads are variations on the same message--pick us--which has been around since the outset. The ads are usually an attempt to make the audience aware of the existence of the law firm. They mostly fail to build much trust, so they mostly attract the less complex, less lucrative cases. But many lawyers undeniably make a living as a result of advertising. Legal services advertising is at its most powerful when it tells two stories. First, it has to tell the story of the prospective client so they get the feeling that the lawyer really understands the struggle. Then, it has to tell the honest, open, authentic story of the lawyer so the prospective client feels a connection, and trust starts to form. Early on it was boring newspaper ads, bus benches, letters. Today it might involve Facebook retargeting with sophisticated pixels and cookies, or a clever chatbot that uses artificial intelligence to segment prospects. Regardless, it's all advertising, and it works when it tells the right story to the right people. But what about...? I spend endless hours talking to lawyers about marketing tactics, and it's all some variation on networking, writing, and advertising. Sometimes it's challenging to classify a tactic into one group or the other, but does that matter? Websites for some firms are more like advertising. For other firms, they're more like writing. Facebook is, for some firms, more like networking. For other firms, it's more like advertising. Speaking to groups is more like networking for some lawyers and more like writing for others. So what? Marketing your law firm hasn't changed much. There's no need for overwhelm. There's not much need to “keep up.” While the marketing might look a little different on Snapchat than it did on a bus bench, the ideas and principles are all the same. A healthy law firm finds a balance of the three approaches to growing the business. Each firm--each lawyer--will find the mix works best for them if they emphasize one approach and use the others where necessary and appropriate. Go with your strengths. Be great at one--networking, writing, or advertising--and use the other tactics when appropriate. Do the work. We love the promise of a magic bullet I can totally relate to the “I can't keep up” feeling. I feel it too sometimes. We're barraged with the newest new thing. It sometimes feels like we're standing next to a highway as the fast cars zoom by, leaving us behind. The headlines are relentless. The advertising never stops, and the salespeople call constantly. The breathless lawyers we meet at various events are excited about whatever new thing they're trying now. We're constantly hearing about developments, but are they really new marketing approaches, or are they just simple variations on the underlying approach? I like Honey Nut Cheerios as much as the next guy, but aren't they really just Cheerios with some sugar added? How much of the latest marketing approach is really just the old marketing approach with some sugar added? In 1977 a prospective client had to dial your number. In 1997 they could send a message from the contact form on your website. In 2017 they could talk to the person staffing your chat feature, which popped up on their screen to get their attention. Sugar, more sugar, and even more sugar. The vendors add more sugar because it works. We buy what they're selling. We're competitive, sometimes desperate, and not always willing to apply our critical thinking skills to these problems. We buy what they sell. We love a little sugar on top. It all works if you do it Pick something and do it. Don't get distracted by the newest new thing. Don't worry about keeping up. Worry about doing what you promised yourself you'd do. Wake up in the morning and connect with someone about getting to know one another better. Call, email, message, or send smoke signals; it doesn't matter how you get the relationship started--make the connection happen. Wake up in the morning and write something. Post it on your blog or website, record it as a podcast, turn it into a video on YouTube, send it as a stream of tweets, give it as a speech. It doesn't matter how you publish your content--make the publishing happen. Wake up in the morning and run some ads. Put them on Google AdWords or Facebook, or the radio, TV, a theatre playbill, or the back of your kid's soccer jersey. Tell the prospective client's story and tell your story as well. Build trust. It doesn't matter where you publish your ads--just make the advertising happen. You can pick one approach or you can use all three. What matters is getting it done. Get “keeping up” off your agenda. Put the networking, writing, and/or advertising on the agenda. All marketing works if you do it, but no marketing works if you're stuck in place trying to “keep up.” At some point you have to sit down and do the work. You do the thinking and come up with an idea. Then you do the research, then you take action. Today, it mostly starts in front of a keyboard. Back in the day it often started in front of a phone and a legal pad. Yep, it's different (in trivial ways), but it's nearly all the same. Keep doing what works--it hasn't changed Now is the time to change the story you're telling yourself. Action is the answer. Making something happen is the solution to the panic you're feeling when the revenues aren't flowing. The winning lawyers are doing one, two, or all three of the above. There's no magic, nothing new: it's the same old, same old. The winning lawyers are winning in the same way whether they graduated from law school in 1977, 1987, 1997, 2007, or 2017. They're networking, writing, and advertising just like they always have. The losing lawyers are losing for the same reason they've always lost. They're not doing it. They're paralyzed by indecision, they're not taking action, they're telling themselves the same old stories: they're struggling to “keep up.” Take some action. Today's tools make it easier than ever. My dad would have dictated his article on tape, handed the tape to his secretary to have it typed, then he would have edited it on paper. With the gadgets we have now, he could have done the same work in a fraction of the time. My dad would have had to phone another lawyer to arrange lunch. They would have passed messages back and forth through the receptionist. It might have taken a week to get a lunch date set. Today you can message directly and have the meeting arranged in seconds. My dad would have had to hire an ad agency to get ads made. Then he would have had to negotiate with the newspaper or radio stations to get them placed. Today you can design and place an ad campaign online in an hour. Things have changed but they truly are the same. If my dad (who died many years ago) came back for a visit, and went back to the practice of law, he'd have some catching up to do. Things have evolved since he passed away. He'd have to figure out computers, mobile phones, practice management systems, and he'd have to make do without his rolodex, law books, and dictaphone. But my dad would do just fine with his 1970s approach to marketing. He'd have a thriving practice. He'd do well enough to own a nice home and a vacation home, send his two boys to college, support his family, and garner the respect of his peers and community. He'd be able to keep up. You can keep up too. The fundamentals remain unchanged. They're not likely to change anytime soon. Do something. Pick your approach and go. That's the key to keeping up. Just get going.

Dave and Chuck the Freak drop a knowledge bomb about Honey Nut Cheerios, talk about the most common misspelled words in porn searches, a boss that broke into an employee's home after he called in, a woman that broke into a home through a doggy door to steal wine, a NASCAR fan that fell asleep at a race and was abandoned by her friends/family, hackers hitting plastic surgeons and threatening to release nude before and after photos, rich guys getting vasectomies to avoid being trapped in a pregnancy with a woman, and more!