Podcasts about create more time

Ready to unlock unlimited business growth? In today's episode, I'm sharing the three primary characteristics of successful businesses, which allow business owners real balance in their lives. [This episode is a re-run. It originally aired on September 25th, 2023.]In This Episode You'll:Explore the three things successful business owners do to unlock growth.Understand how successful business owners navigate their time and resources.Learn the type of content you should focus on for growthFind it quickly:2:57 - Build Automations in Your Business8:29 - Buy Back Your Time12:42 - Create Evergreen, Long-form ContentMentioned in this Episode:Honeybook: joymichelle.co/honeybookZapier: zapier.comNotion: joymichelle.co/notionChatGPT: chat.openai.comFiverr: fiverr.comCanva: partner.canva.comBuy Back Your Time: amzn.to/3rhKENUEpisode 82: Unlocking Business Growth: 3 Things Successful People Do Episode 47: Ready to Hire a VA in Your Business? Here's Where to Start!Episode 3: How a Youtube Channel Could Fit into Your BusinessEpisode 11: 3 Tips for Creating Video in Your Business as a Busy EntrepreneurEpisode 21: Get More Visibility On Your Content With This 1 ShiftEpisode 51: Ways to Create More Time and Space in Your DaysMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Instagram: instagram.com/joyymichelleWork with Joy as your coach: joymichelle.co/ways-to-work-togetherIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Does structure really crush creativity, or is it the key to unlocking it?    In part three of this four-part series, Corinne Morahan challenges the misconception that structure limits freedom, offering her perspective on how intentional systems can create space for creativity, productivity, and ease. Using relatable examples and client experiences, Corinne shows how organizing the small things can dramatically reduce decision fatigue and free your energy for the decisions that truly matter.   Could the tasks you avoid systematizing actually be your biggest energy drains? What if the secret to achieving more isn't doing more, but doing things differently? Corinne invites listeners to experiment with batching tasks and setting clear boundaries around focused work. Her insights inspire a shift from reactive multitasking to intentional action, opening the door to higher-level productivity and fulfillment.   Ready to test the power of structured freedom in your own life?   Episode Breakdown: 00:00 Introduction to Structured Freedom 01:47 Systems Enhancing Productivity 03:01 Discovering More Freedom Through Systems 06:13 Implementing Systems for Small Decisions 07:27 The Myth of Multitasking 08:09 Creating a Framework to Avoid Context Switching 09:56 Setting Focus Blocks for Deep Work 10:29 Aligning Tasks with Energy Levels 11:00 Proactive Time Structuring   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Ever feel like time is flying by, and you're stuck in the slow lane? We all get the same 24/7, 365 deal, but some people seem to squeeze in way more fun than others. So, what's their secret?In today's episode, I'm spilling my top three favorite tips on how to hack your schedule and make room for the good stuff—more laughter, more adventures, and less of the not so fun chores and things we don't want to do. #timemanagement#productivity#timemanagementtips#productivitytipsSupport the show

Join Ceri for a short solo episode where she details how you can create more time to do what you love as a creative. KEY TAKEAWAYS Conduct a time audit: Where is your time actually being spent currently? Track your time in 30 minute chunks for 3 days and see where your time is going. Categorise your time and look at how you can prioritise differently and amend to free up more time for creativity. Use time blocking and be strict with this, schedule your creative time. You can even set certain days for creative time and ring fence this from admin tasks. Systemising and automating can save you time and effort, for example using templates for contracts and emails. BEST MOMENTS "There’s so much admin, so many side gigs and a never ending to do list” “We all think we’re busy but are we spending time doing the right things?” “Clients of mine realised they were spending more time responding to enquiries and invoices than actually painting” EPISODE RESOURCES PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy WayOur self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/**** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

What if you could reshape your relationship with time and accomplish more in your day by shifting your consciousness?In this episode of the Awakened Elevated Podcast, Lori Spagna dives into the concept of time—not as a constant, but as a flexible construct we can transform through consciousness. Lori talked about:The traditional view of time and its limitations.The dimensional perspective of time and how it exists within the fourth dimension.How to use consciousness to expand or shorten time.Personal experiences of playing with time, such as accelerating time at the DMV or fitting everything into a retreat schedule.The importance of approaching time manipulation with integrity and harm to none.Practical tools like accessing the theta brainwave state and the heart portal to shift time.Encouraging listeners to explore their multidimensional nature to transcend time's limitations.You can purchase the full 2025 Global Energy Predictions Forecast here:https://lorispagna.com/events/predictions/~~~~~~~~~~~~~~~~~~~~Join us for a FREE, GIFTED MASTER CLASS:https://go.lorispagna.com/launch2 Your Best Life Ever Is Waiting For You. Ready to get unstuck? Learn to develop your intuition, awaken your spiritual gifts and extra sensory abilities, reclaim your power, embrace your divine potential, manifest your dream life and live your highest fulfillment, all while deepening your authentic, spiritual connection and making massive positive impact?It's time for you to step into a life filled with crystal clear clarity, unapologetic self confidence, unshakable inner peace, unlimited potential, vibrant energy and the abundant, prosperous dream life you are meant to have.~~~~~~~~~~~~~~~~~~~~

Author, speaking, and referral networking expert Tiffanie Kellog shares thoughts and ideas on how to find and create time for getting out and networking. Find her anywhere on social media with @tiffaniekellog. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

What To Do When Your Pinterest Board Doesn't Look Like You Thought It Would with Cortney McDermott and Jill McMahon In this episode, you'll hear: How grief shows up in our everyday life How to be more purposeful with your grief and get through it with less self sabotage  Healthy practices to grieve How to direct your thoughts in a more intentional and trusting way  In this episode, Mathew, Cortney, and Jill discuss the complexities of grief. They explore how grief surfaces in everyday moments and how we can process these experiences. They also discuss the role of expectations in shaping our experience of grief and ways to be more purposeful with our language, helping us sit with our grief and truly learn from it. Jill McMahon is a returning guest on the show. A licensed professional counselor specializing in grief, trauma, and loss related to suicide, she has spent 20 years working with families and survivors of suicide. Jill owns a private practice in Scottsdale, Arizona, and dedicates her time to providing suicide prevention presentations and training within the community, as well as speaking nationally and internationally on survivor experiences and complicated grief. Cortney McDermott, also a returning guest and a cherished voice on the show, has spent over half her life in Italy and recently returned to the U.S. She reflects on creating space for her daughter to process grief around the move. Cortney also shares her experience with the recent loss of her mother, offering insights into her personal journey with grief. “Expectation is the fastest road to disappointment.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Courtney McDermott Website Jill McMahon Website Bulletproof--Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians by Jill McMahon Good Will Hunting LFPWLI Episodes with Jill McMahonGet a vision that is bigger than your story Understanding Suicide, Prevention and Coping with Loss LFPWLI Episodes with Cortney McDermottIn the Middle of a Hard Transition? Learn How to Embrace Change Part 1: Why You Don't Have What You Want Part 2: How to Create More Time in Your Day Part 3: Let Go and Laugh Everything is Fine, But You Are Still Unhappy: Change Your Mindset Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson

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Grab a spot in my Freedom Business Blueprint Training: www.marleyrose.ca/freedom In today's episode of The Money Mindset and Manifestation Show, we dive into a transformative concept that can change how you experience time forever: Einstein Time. Inspired by Gay Hendricks' teachings, this episode uncovers how our perception of time affects everything from productivity to wealth attraction and personal joy. I'll walk you through how adopting an "I am the source of time" mindset can create an abundance of time in your life, allowing you to achieve more without the stress. Key Highlights: What is Einstein Time? Learn the essence of this concept and how it turns the conventional understanding of time on its head. The Power of Perception: Discover how our beliefs around time can constrict or expand it, influencing both our mood and productivity. Time and Money Mindset Connection: See how our relationship with time can be a powerful tool for abundance. Just like money, time flows where attention and energy go. Practical Shifts: Simple yet effective changes in focus that can open up more time for what you love and reduce feelings of scarcity. Manifesting More Time and Wealth: How you can use Einstein Time to create space in your life for manifestation and abundance. Mentioned in this episode Download your 14-day Free Trial to the Higher Self App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Marley's YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses!

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD     Are you a busy mama who feels like there's just no way you could add knitting to your already jam-packed day? What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life? In this episode, I'm sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break. We'll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.   In this episode, we'll cover: • Why ‘I don't have time' is a myth that's holding you back • How knitting can reduce stress and make you feel more present • Simple, practical ways to reclaim small pockets of time in your day • The mindset shift that will help you prioritize you time • Why knitting can spark creativity and joy in your life   Resources and Links Mentioned: • Grab your free checklist: [Your essential tool checklist to start your knitting journey] • Join our Facebook group for busy mamas   Connect with me: •Instagram: @theknittingmamas_ •Email me at: nadine@theknittingmamas.com

This free master class is happening online October 28th, 10 AM PT — don't miss out! ​>>Click HERE to save your seat now

Time keeps on slipping into….. The future? Your business? Where are you investing your time, energy, and focus when it comes to your life and business? 80% of your results in business and life are created by 20% of your actions. There are a few actions you do consistently that creates 80% of the impact on your clients and the 80% of the money flowing into your business. When you nip or hire out the rest, all of a sudden you're filled with even more energy. What do you need to have a successful business and life? Energy! In this episode you'll learn how to create clients that energize you and have sustainable flow inside of your business and life. #TheLindsayAndTonyPodcast 

Always feel overwhelmed and behind? Wish there was more time in the day to get it all done? Today, I'm sharing the #1 time management concept that's going to help you create more time in the day. Not only will you get more done, you'll have more energy! Don't believe me? Listen to the episode and then try it for a week and see what happens. You never know… it might just change your life!  Chapters 00:29 - Introduction   05:00 - Stephen Covey “Big Rocks” concept  08:00 - How to categorize tasks 19:30 - What gives you energy versus depletes you 24:36 - Overcoming common obstacles  26:22 - Experiment for 7 days Have questions about today's episode or want to share additional time management tips? Join in the conversation by leaving a comment on the YouTube version of this podcast at https://youtu.be/rM1TLhLIaYk Links referenced in today's episode:  Episode 99 - Changing Your Habits - https://youtu.be/Ug-s9MJNuxM  The 60 second video with the visual explanation of the “big rocks” concept can be viewed on Heather's Instagram Reels at http://www.instagram.com/heatherjoyhubbard or YouTube Shorts https://www.youtube.com/@heatherjoyhubbard/shorts Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe

In today's episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it's knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress.   The number one challenge I hear from the mamas in our community is finding time for themselves amidst the chaos of daily life. If this sounds like you, you're in the right place!   Discover 3 powerful shifts that can help you find more time in your day.   Don't miss these invaluable insights that can help you prioritize your well-being and get back to what you love.   NEW free resource:    Free Workbook & Video: Struggling to find time for yourself? Download my free guide designed to help you free up hours each week for your creative passions. Get it here. Join Our Community: Connect with other like-minded mamas in our supportive Facebook group. Join for free.   Looking for more time management tips? Check out the “Systemize Your Life” podcast for actionable advice.   Grab a notepad and pen, and let's get started on making these simple yet effective changes to your daily routine!

How To Create More Time Wouldn't it be great if you could create more time in your day without giving anything up?  The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products simultaneously only delays completing all the projects. 2) When you complete a product, not only is it off your plate, but it begins producing the expected results. This frees up time to move on to your next project. The next time that you are trying to find more time, ask - “What can I finish right now that will give me more time tomorrow - and every day after that?” You will love how much more time you have in your day. Learn more about your ad choices. Visit megaphone.fm/adchoices

At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy shares the three-word phrase as a reminder that you don't have to be perfect, have everything figured out, or meet anyone else's standards to be worthy of love and respect. You are enough today, you were enough yesterday, and you will be enough tomorrow.Show notes: (2:02) What you wish you had more of(5:21) The lie(7:48) It was never about you(11:35) You are enough(19:12) OutroIMPORTANT LINKS:- Get out of survival mode & tap into your unlimited potential. You're meant for more, and we'll help you achieve it! Join the FREE three-day workshop: http://www.meant4more.life- Unleash your inner power and reignite your soul's spark at the EMPOWER HER RETREAT 2024: https://forms.gle/WFdkMkLFqm3M8x5w7- Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comAre you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let's connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:https://bit.ly/happiness-and-prosperity-strategy-callIf you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chatSign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappinessPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Hey friend, do you feel like you have no time to focus, find clarity, and dream again? Finding the time to actually sit down and do something uninterrupted and for yourself can feel like an impossible challenge. If your day is jam-packed with taking care of everyone else, feeding little people non-stop, and helping them manage their emotions- today's episode will give you 3 ways to find alone time to unlock your creativity and create space to dream about your business. So if you're ready to do the work, grab a notebook and pen and let's dive in!-> Discover Your Purpose and Start an Online Business with 2 on 1 Business Coaching!-> Not sure if you're ready to go all in on 3 months of coaching? Book a one-time clarity call.-> Follow us on Instagram-> Join our FB group!

Happy May Friend Simplify your home-this will save you many hours of having to manage items and cleaning.This will truely create more time in your life. I didn't realize how much my life would be simplified by decluttering.  I now have less stress trying to manage all the stuff and if you have not done this yet, reach out and I will help you get started~the hardest part is figuring out where to start. When everything has a place, it tends to be super simple to keep up with and when you have a super simple systems, you are able to spend more time doing the things you love with the people you enjoy being with and it feels so much lighter to have less to manage.   DO NOT overbook your schedule.  Keeping your schedule simple can reduce overwhelm as a busy mom.  There are times when I want to squeeze something in, but then I remind myself, that never works, so I don't even try anymore and if it is something that someone asks me to do or help with, I just politely say, “thanks for thinking of me, but at this time in my life, I have to pass.  I stopped being a yes girl many years ago.  Know your energy.  Do your creative projects when you have the most energy and are focused.  I hope these time management tips help you create more time in your busy schedule so you can get more done in less time!  I am all about simple and efficient things! Have a great week! Monica Website and Waitlist: Claimingsimplicity.com Simple Homesteading for Christians-> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Pinterest ->  https://www.pinterest.com/claimingsimplicity/   

Today's podcast episode is all about what we can do as teacher mama's when we feel like our future is uncertain and we feel a lack of control. Springtime brings (hopefully) a time when we find out our job assignments for the following school year. Most of us most likely hope we are staying in the same spot. But we also know that might not happen.    I am in a season of uncertainty myself. I'm unsure what next school year will bring. And I am not a patient person. It is really hard for me to wait and see how things will turn out. It is also hard for me to just trust that everything will work out. BUT it is also really important to me that I am present and soaking up the remainder of the current school year. So I used a 3 step process to gain back my control and feel more at peace.    This episode is for you if:  Do you feel overwhelmed at the end of the school year? Do you feel like your future is out of your control?  Are you thinking you might be switching grade levels, buildings, or positions over the summer?  Do you want to manage and control this current situation so you can feel present and at peace?    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Today we are going to talk about the fighting and the yelling and the frustration that can ensue when you have taken all this time to implement a beautiful routine with your kids, and it's still not working! Yes, you may have done everything right and it's still turning into a fight before bed! Don't fret! Don't give up! Keep going, I promise it will all be worth it because we are going to share some things that may help this process even more for you today!   We have both been there before. Dealing with the  tantrums and the 10,000 times they leave their room saying they can't sleep, or need water, or something scary is in the closet, or…    In today's episode you will learn:  How can I get my kids to buy into bedtime? How can I motivate my kids to get ready for bed?  What are some incentives I can use at bedtime with my kids?    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

We all know calming activities before bed is helpful. But sometimes our kids just aren't ready for bed when it is bedtime. And they might need some extra time doing something that helps calm their body and minds.    Ashley and I have helped our kids find new calming activities over the years that match the season where the kids find themselves. There are so many options. And our kids each have those calming activities that without fail, work to help them each fall asleep. In this episode you will learn:  Do all calming activities work for every kid?  What are different calming activities kids can do before bed?  What are some calming activities kids can do by themselves before bed?    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines    Resource mentioned:  https://move-mindfully.com/store/   

So you've made your kids evening routines list and it's amazing. It has all the things that your journaled about from episode #178 on there and they just haven't quite been following it like you thought they would the last couple weeks. It's time to pretty that thang up so today we are going to talk about 3 ways to make it more visually appealing to them and easier to follow so stick around!   Ashley and Roberta have both used various types of visual routines with their own kids over the years and have narrowed the list down to the top 3 best ways to make routine lists visual.    In this episode you will learn:  How each of the teacher mama's make their kids routines visual 3 very different ways to make your kids routine visual A special promo for our Dream Routines for Kids https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines  Amazon link for checklist: 

Have you ever had one of those weeks where you're only taking shallow breaths, going to bed thinking about every task you didn't complete, waking up worrying about everything you have to do, with no idea how you're going to get it all done? It's exhausting, but this is a common experience for Ambitious-ish women. Fortunately, there's a solution.    Discover one simple tool to help smart, driven women like you create more time and energy in their lives. Find out how using this tool for just five minutes a day can help you create more than 10 extra hours in your week, and how to start prioritizing yourself and your well-being so you can organize your life in a way that protects you and intentionally supports your self-care from the inside out.   For full transcript and show notes, please visit: https://www.ambitious-ish.com/8 

Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can't drink caffeine after noon, because you will lie wide awake at night?    Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how?  In this episode you will learn:  Different ways caffeine could affect sleep 3 tips to mindfully consume caffeine in order to have better sleep quality   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines    Resources:  National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/    National Sleep Foundation:  https://www.sleepfoundation.org/nutrition/caffeine-and-sleep 

In this episode you will learn:  A bedtime routine isn't one-size-fits-all What our podcast hosts do for their bedtime rituals How a bedtime routine can evolve over time bedtime routines aren't just for kids   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → here Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here 

Do you think most of your problems would be solved if you just had more time? Then this episode is for you!In this episode, we cover ten key principles to help you maximize your time and focus on what truly matters. By planning, decision-making, letting go of perfectionism, taking quick action, setting time constraints, saying no, delegating tasks, finishing what you start, focusing on one task at a time, and being present, you can free up time for the things that bring you joy and fulfillment.Time is your most precious resource, one that you never get back. These 10 tips help you make the most of the time you have. By implementing these strategies, you can align your life with your values and priorities, ultimately leading to a more fulfilling and purposeful life.

Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress.  This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night. There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day!   In this episode you will learn:  How to squeeze exercise into your busy day Different places to find your quick exercise routines Options for Before Bed Exercise    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day.  In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success.  In this episode you will learn:  our bedtime routines change with the season of life we find ourselves in Bedtime routines can include joy bedtime routines aren't just for kids bedtime routines help set our mornings up for success bedtime rituals help us get better sleep   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

When you're called to both, it can feel like you are being pulled in one million directions at all times. Not only do you have to make an unreasonable amount of decisions in a day, but we're also distracted by both physical and digital clutter in our everyday lives. In this episode, I'm sharing how you can create more time and space in your days by building more margin and whitespace.[This episode is a re-run. It originally aired as episode 51 on February 20, 2023]If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group!Join Now >>In This Episode You'll:Learn how to declutter digital and physical spaces.Create rules around boundaries.Simplify decisions and task in your daily life.Find it quickly:2:27 - Ways to Create More Time and Space in Your Days3:33 - Declutter Your Space7:20 - Digital Declutter9:16 - Set a New Rule Custom to You16:45 - The Rule of OneMentioned in this Episode: Photoboss MethodTake Back Your Time by Christy WrightSlackNotionBlog:  Softwares and toolsHoneybookFactorRobot VacuumMore ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITECALLED TO BOTH COMMUNITY Read the full show notes from today's episode HERE.Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here.

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

In this episode of the Unstoppable Mom Brain Podcast, I'm welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shares her journey from burnout to success, challenging the idea that "things take time" and offering insights into mindset shifts and strategic decisions for reclaiming time abundance. Vikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 600,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unlearn time rules and drop their time management to-do's so they can get more done in less time.   Resources:  Get full show notes and more at: https://www.theunstoppablemombrain.com/104 If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email  Vikki's Links:  https://www.timehackers.xyz/guide  https://podcasts.apple.com/us/podcast/hack-your-time/id1455953384  https://www.timehackers.xyz/time-hackers  https://www.facebook.com/vikki.yaffe  https://www.instagram.com/feministtimecoach/  https://www.linkedin.com/in/vikkiyaffe/

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

In this guest pod, Bobby speaks with Zachary about unlocking success through healthy sleep habits, optimizing workflow, and creating non-negotiable habits for productivity. 0:00 Intro 0:40 Zachary background 2:10 Zachary current struggles, roadblocks 4:58 Zachary late night call schedule 6:02 Hard to wind down and get enough sleep 7:14 What would it take to move up your late calls 10:46 Suggestion 1 - cut back to one day a week with the late 8pm call 11:32 What's a good stop time for Zachary? 14:43 What are the working conditions hours 15:05 Challenge to make the physical and mental habits non-negotiables 18:49 #1 Habit to build (repurpose .io instead of posting) 22:03 Goal to scaling my calls and acquisition 23:10 Test to tell people up front the cost 24:54 Add more friction to funnel 27:18 Optimize scheduling 28:53 Do the hard things first 30:17 Journaling habits 34:12 recap STAY ON TRACK NEWSLETTER

Do you or kids struggle with falling or staying asleep? Our Monday episodes are going to start being dedicated to a couple of things you can do during the day and/or at night to help with your sleeping and bedtime routine.  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade. Are you walking around like a zombie all day long? You feel like you sleep enough but then your body doesn't tell you that throughout the day? You have a hard time making decisions or it takes you way too long to plan because you can't think properly. You blow up at your kids when it's not warranted or you're falling asleep at 1 in the afternoon? These can all be signs that you're not getting the quality sleep you need! Listen in to see if this is you and how you can actually calculate if you're getting the sleep you need. This is going to be important for future episodes where we will give you tangible tips you can use throughout the day and before bed to help with your restless nights!     Article used in this episode: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines     

  Going Long Podcast Episode 402: How to Quickly Create More Time for Your Life Priorities ( To see the Video Version of today's conversation just CLICK HERE. )   In today's brand new SOLO episode, you'll learn the following from Billy himself:   [00:22 - 01:40] Billy welcomes us to the 4th NEW solo episode. [01:40 - 12:00] Billy shares how busy, high-paid professionals and small business owners can create more time for the most important things in their lives, including insights from how he achieved this in his own life and actions you take to make time freedom a reality for yourself. [12:00 - 13:29] Billy invites those of you who could use some help building your own lifestyle of wealth, resilience, and freedom of time to take a look at his advisory program, where he leverages the power of the experiences and challenges that he has overcome, and passes that wisdom on to you.   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Start taking action TODAY so that you can gain more Education and Control over your financial life. Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Do you wanna work with us so you can feel more at peace in your home?    Step 1: Sign up for our FREE Monthly Meal Planning Bootcamp that will be on March 11th, 2024 → www.theteachermamas.com/bootcamp    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our free Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

Matt Martin is on a mission to help the world make time for what matters. He founded Clockwise in 2016 to fix the time problem.Since then, he and the team have raised 76 million from exceptional investors, including Greylock, Cotu, Excel, Bain, and a common investor, the Slack Fund.  More than 15, 000 organizations run Clockwise. Matt was also an engineering leader at Relate IQ before Salesforce acquired it for $390 million in 2014.In our conversation, we discuss: Interesting ways to improve your productivityNew developments in GPT-4 supporting productivityChallenges of time management and the impact of AI in reshaping scheduling practices, emphasizing the importance of tools like Clockwise in optimizing work schedules.Lesson in entrepreneurship from MattHow AI can be leveraged to make your work more fulfillingMuch more

Are you sick of cooking every night of the week? Maybe your going out too much because you don't want to spend all your time in the kitchen when you get home from a crazy day at work. You don't have to do either of things! I'm going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work!    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Sara has always tried really hard to not just be a good parent, but a really good parent. The best parent. (When I coached her and her partner recently to create some content for the Parenting Membership that you'll hear more about in a few weeks, her partner said to her: You hold everyone else to a high standard. You hold yourself to a higher standard.) Sara put a lot of pressure on herself, and this was even harder because she she didn't have the most amazing parental role models. They often fought in front of Sara and her sibling (with insults and name calling a regular part of the mix), and they didn't repair afterward. The difficult communication between parents extended to the children as well - Sara started to fight back when she was spanked, which escalated to physical fights as she got older. If she tried to talk with her Mom about previous incidents then her Mom would make out that she was the victim, while her Dad would whiz her down to Baskin Robbins for ice cream to win back her love. Sara withdrew, stopped sharing anything with her parents and isolated herself in her room - devouring books and the all the things on the early days of the internet. So when she became a parent, it's not surprising she felt triggered! Conflict abounded! Conflict with her partner, and with her children - she knew how she WANTED to navigate it (in a way that modeled healthy conflict for her children), but how could she do that when she had no idea how? We talk about conflict in this episode, and we also talk about needs. It turns out that Sara had needs (who knew!) and when she started to identify and meet them, the magic happened. Spending time doing things for herself, to meet her need for creativity, created time to spend with her husband and children. ...

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

Can you actually find more time? I know we are all busy but is it possible? I recently did an interview with Lauren Box of SheCan Consulting and it got me thinking about how conscious I am or am not being with my time! Even running my marketing company and trying to be present with my kids, my solo parenting week ended up being extremely productive! I talk about:-How to Time Block-Being More Productive When You Have Less Time-Finding Time to Do What You Need Grab the Freebies! 10 Secrets to Making Video That Makes You Money How to Get Speaking Gigs Through Content  Did you learn something? Take a screenshot and share it on Instagram with @kimrittberg Meet Kim: Kim Rittberg runs an award-winning company that helps real estate agents & business owners grow their leads, income and credibility with video and podcasts. Before that, Kim was a TV news producer for a decade and trained thousands of people to be calm, cool and collected for live TV interviews. She also launched the digital video unit for Us Weekly leading to its $100 million sale, and was a video marketing executive at Netflix & PopSugar. She ditched corporate once she found herself working in the hospital delivery room (seriously!). 

I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn't take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional.    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store?  In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need.    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?  Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Are you still planning your meals a week at a time, or heaven forbid day by day? Are you finding it hard to come up with new ideas week after week and wondering if there is a better way so you don't have to waste a half hour- an hour of your life weekly? Come hang out with us today because we are going to show you how to save an hour and a half to 3 hours of your life each month on meal planning with our 30-day planning method. What could you do with that extra time each month?   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning   Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider   Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines 

SHOWNOTES:  What's for dinner Mom? Are you sick of hearing this every night? Are you exhausted when you get home and dread the never-ending to-do list along with trying to think of and cook a meal that is semi-decent for the family? Today we are taking a look at that freezer list you made last week along with a couple of other things and brainstorming some meals out of it so you can be on your way to a weekly and then monthly plan that once it's made, you don't have to think about anymore.  Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?    Step 1: FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community →  http://bit.ly/timeandstressmanagement   Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines