Podcasts about self leadership

In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing others, societal conditioning, and overwhelming responsibilities can lead to disconnection from our authentic desires and purpose. Key points covered: The signs you're living on autopilot: feeling like you're just checking boxes, making decisions based on habit rather than desire, and struggling to articulate what you truly want Why midlife women are particularly susceptible to autopilot living and the hidden costs of this disconnection Practical strategies to wake up and reclaim your authorship, including the Power of Pause, daily intention setting, and conscious disruption of patterns How to shift from "should" to "could" thinking to open up new possibilities The importance of starting your day on purpose and regularly checking in with yourself Remember that purpose isn't something you find—it's something you choose, every single day. You can listen here: http://graceandgrit.com/podcast-389 MENTIONED IN THIS EPISODE FREE Life on Purpose Guide: https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

“We tend to do things because that's the way it's always been, not because it's the right answer.”In this episode, Belonging and Connection Strategist, Dr. Roz Cohen, shares a practical approach to hiring practices that foster employee engagement and belonging at work, as well as how leaders can share the mental load of being the person who does it all.This conversation is so refreshing in that Dr. Roz takes big concept ideas, such as hiring practices, employee engagement, inclusive leadership, connection and belonging, and breaks them down into incredibly relevant questions and actionable behaviors, specific to you and your organization.The more we can create the environment Dr. Roz suggests, the happier people will be in our organization, including us!—Dr. Roz Cohen has spent over two decades proving that great workplaces aren't built on policies alone—they're built on real human connections. As Chief People Officer at LNW Advisors and founder of Socius Strategies, she's made it her mission to help organizations create cultures where everyone truly belongs. Roz's journey through HR leadership has taken her from the magic of Disney to the fast-paced world of Banc of America Securities and Hall Capital Partners. Along the way, she's discovered that whether you're entertaining millions or managing billions, the secret ingredient is always the same: authentic relationships and inclusive leadership. With her Ph.D. in Leadership and Change from Antioch University and credentials as both an SPHR® and SHRM-SCP, Roz brings serious expertise to her work. But ask anyone who's worked with her, and they'll tell you she's just as likely to roll up her sleeves and dig into the real challenges facing teams today. When she's not busy changing workplace cultures one connection at a time, you might find Roz training for the NYC Marathon, exploring new cuisines, or planning her next travel adventure. Her philosophy is simple: we all thrive when we feel genuinely connected to the work we do and the people we do it with.Learn more about and connect with Dr. Roz at https://lnwadvisors.com/bio/rosalind-f-cohen-ph-d-sphr/ and https://www.linkedin.com/in/rosalindfcohen.

Hey dumplings, I have a fantastic conversation with you today, with Dr. Kevin Mays. We go DEEP into the childhood wounding, programming, and cultural patterns that keep people in scarcity and hustle, and talk about why presence, inner work, and self leadership are the only business metrics that REALLY matter if growth is your goal.   To download Dr. Kevin's Vision Mastery Playbook, click here: https://vision.maysleadership.com/ and find him at www.maysleadership.com   ----more---- If you want to claim one of my FEW private 1:1 Lions Gate spots, click here: https://www.intuitiveedgecoaching.com/lionsgate

How do you feel about this episode? Text us!Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. Episode Highlights:00:45 Changing Corporate Culture with Miriam Gilbert02:51 Understanding Behavioral Loops with Philip Be'er05:50 Returning to Ancient Habits with Lauren Lepley08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt13:41 Empathy and Compassion with Dr. Randall Alifano16:15 Transforming Your Relationship with Money with Scarlett StanhopeGo back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Email Helen at helen@helenannenorbury.co.uk or DM on Instagram or LinkedIn

In this solo Warrior Wisdom episode, Marcus Aurelius Anderson breaks down the three essential parts of the art of leadership—philosophy, science, and application. He shares actionable insights and real-world examples to help you master self-leadership and guide others through adversity. Episode Highlights: 01:35 – Defining the art, philosophy, science, and application of leadership 03:00 – The three parts of leadership explained 03:20 – Philosophy: Principles, vision, and values 03:50 – Science: The scientific method, KPIs, and SOPs 06:05 – Application: The human element and real-world decision making 10:10 – The importance of culture and self-policing teams 12:16 – Applying leadership lessons to all areas of life Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In a world filled with uncertainty and fear, we seek peace that only God provides.Click the link to learn more. **Keep your mind framed correctly - Train with THE STOICESS**Let's Chat? Call me….“1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available.Lori Stith, Founder & CEO, The Stoicess® Philosophy Leadership Coach ™ Christian Leadership, Career, & Life Coach Stoic Matchmaker, LLC Lori Stith, REALTOR® Elite Stoicism Agent ™ Long & Foster Realty 410-979-8995 Cell 410-583-9400 Office

Have you ever achieved outward success yet still felt an unsettling emptiness inside, like you're living someone else's dream?If you're a high achiever navigating success without true fulfillment, this episode is your invitation to explore a deeper path. Grace Najean, a former elite Tony Robbins coach and founder of the Soul Fluence Method, shares her transformative journey from chasing external validation to living in soulful authenticity, and how you can do the same.Discover the powerful shift that occurs when you align your biology, neurology, and spirituality to live and lead more effortlessly.Learn how reconnecting with your inner voice and purpose brings clarity, presence, and even daily "magic" like synchronicities.Gain practical tools, including a unique countdown practice and mindful breathing, that busy leaders can implement immediately to deepen self-awareness and reclaim peace.If you're ready to move beyond success and lead from your soul, press play now and unlock insights that could change the way you experience your life and leadership. ˚KEY POINTS AND TIMESTAMPS:02:53 - Grace's Personal Transformation Journey with Tony Robbins08:45 - Spiritual Awakening and Holistic Transformation14:39 - The Importance of Self-Leadership and Inner Awareness20:28 - Reframing Disempowering Questions and Thought Patterns24:32 - Practical Daily Practices for Inner Reconnection32:19 - The Power of Simple Meditation and Breathing Techniques34:01 - Grace's Offerings and Retreat Programs˚MEMORABLE QUOTE:"You're doing well. Keep going."˚VALUABLE RESOURCES:Grace's website: https://gracenajean.com/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚

Message me your 'Takeaways'.Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose.• Being delisted from West Coast Eagles led to a complete loss of identity and control• Struggled with the transition as football had been his entire purpose and self-definition• Developed anorexia as a way to maintain control when everything else felt uncertain• Hospitalisation became the turning point for self-discovery and redefining personal values• Found new purpose helping others through mental health advocacy and connection• Learned to value kindness, empathy and genuine connection over traditional success metrics• Now setting new goals in endurance sports while maintaining a healthier perspective• Most meaningful realization: "You're more than your title"• Key questions for anyone feeling empty despite success: Why are you doing what you're doing? Is it worth what it's costing you?If you're struggling with identity or purpose, remember you are more than what you do. Focus on being an A-grade person rather than just achieving A-grade performance in your field.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time, energy, and resources, allowing us to rewrite our stories more effectively. HIGHLIGHTS 00:00:01 - Navigating Emotions 00:01:06 - Depersonalizing Emotions 00:02:09 - The 90-Second Rule 00:03:44 - Reframing Past Experiences 00:07:07 - Speaking Life into What You Want 00:08:10 - Self-Leadership 00:09:45 - Acknowledging Emotions 00:10:58 - Control and Response 00:12:02 - Visualizing Outcomes 00:13:16 - Building Your Support Circle 00:14:40 - The Stories We Tell Ourselves Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

YOU Are The FIRST And Most Important Person You Will Ever LEAD!Is Your INNER World Large Enough To Sustain Your OUTER World?Matthew 6:1-4 “Take heed that you do not do your charitable deeds before men, tobe seen by them. Otherwise you have no reward from your Father in heaven.Therefore, when you do a charitable deed, do not sound a trumpet before you asthe hypocrites do in the synagogues and in the streets, that they may have gloryfrom men. Assuredly, I say to you, they have their reward. But when you do acharitable deed, do not let your left hand know what your right hand is doing, thatyour charitable deed may be in secret; and your Father who sees in secret willHimself reward you openly.Matthew 6:5-6 “And when you pray, you shall not be like the hypocrites. For theylove to pray standing in the synagogues and on the corners of the streets, that theymay be seen by men. Assuredly, I say to you, they have their reward. But you,when you pray, go into your room, and when you have shut your door, pray to yourFather who is in the secret place; and your Father who sees in secret will rewardyou openly.Matthew 6:16-18 “Moreover, when you fast, do not be like the hypocrites, with asad countenance. For they disfigure their faces that they may appear to men to befasting. Assuredly, I say to you, they have their reward. But you, when you fast,anoint your head and wash your face, so that you do not appear to men to befasting, but to your Father who is in the secret place; and your Father who sees insecret will reward you openly.Leadership BEGINS With What YOU Do PRIVATELY.# 1: The DEVELOPER — God REVEALS What's In YouProverbs 20:5 (ESV) “The purpose in a man's heart is like deep water, but a man ofunderstanding will draw it out.”2Psalm 139:23–24 “Search me, O God, and know my heart… see if there is anyoffensive way in me.”# 2: The Stop Bath — God SLOWS You Down To FORM YouIsaiah 40:31 (NIV) “But those who wait on the Lord will renew their strength...”“Be still and know that I am God.” — Psalm 46:10#3 The FIXER — God SETS In Place What He Has Done In You“After you have suffered a little while, God will restore you and make youstrong, firm, and steadfast.” — 1 Peter 5:10

(**check out Brent's Great Offer Below)In this powerful episode of Sex Afflictions & Porn Addictions, I sit down with Brent Perkins—former corporate executive turned self-leadership powerhouse and founder of 3xBOLD. We met at the Big Tent Summit in Loveland, CO and we connected!!!Brent shares his raw, unfiltered story of climbing the corporate ladder only to realize the view from the top was empty ... sound familiar? His awakening began with pain, shame, and a pattern of people-pleasing that nearly cost him everything (sound familiar?) - he and I have a lot in common!!! And we both love the word "CAPACITY," which is a life-changer once you get it!!! Be ready to take notes. You are going to love this podcast. We dive deep into:How men can reclaim purpose and identity in midlifeThe cost of ignoring your shadow (and how Brent faced his)What boldness really means in the context of healing and transformationHow executives, fathers, and husbands can lead from truth—not egoThis conversation is for anyone who's ever felt like they're dying inside while looking “successful” on the outside. And he's obsessed with CAPACITY: creating it and sustaining it. 

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Fidel Cache Flow is an account executive at a public company and an influential voice in the "burner verse" – the world of anonymous social media accounts. Through his Twitter profile, he openly shares unfiltered takes on tech sales, job stacking, leadership, and career strategies, while also building a thriving community that helps others grow in tech sales. Follow Fidel here: https://x.com/FidelCacheFlow "There's freedom in being anonymous. It lets me speak truthfully without fear." "Job stacking isn't about cheating. It's about working smarter, not harder." "Leadership starts with yourself—even if you don't have a title." In this episode, Fidel Cache Flow explains why he built an anonymous online persona, the rise of job stacking, and how community drives success in tech sales. He shares bold ideas about career growth, leadership, and building trust while staying authentic. This episode challenges traditional work models and inspires independent thinking. 5 Key Takeaways 1. The Power of Anonymity Freedom to share raw, unfiltered ideas Builds confidence to challenge norms Encourages finding your voice despite risks 2. Job Stacking as a Catalyst Multiple income streams create independence Requires strong personal accountability Forces you to rethink time and value 3. Leadership Starts with Self Leadership is influence, not just titles Self-awareness improves teamwork and results Learning leadership early changes your future 4. Community Drives Growth Mentorship accelerates your learning curve Peer groups help solve tough problems Teaching others strengthens your own skills 5. Rethinking Career Paths Big companies provide a strong foundation Smaller roles offer freedom and creativity later Strategic moves can be your career catalyst Find Your Catalyst at https://findmycatalyst.com

What if no one else is meant to lead your life but you? In this fiercely liberating episode, Doctor Traci activates the code of sovereignty. If you've been leaking energy, giving away your power, or waiting for permission, this is your invitation to rise. Own your field. Reclaim your path. Heal yourself.   Watch: https://youtu.be/VV09mGM3rXk 

Ever feel like you're stuck in the same patterns, unsure which way to go next? Wondering if there's more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within.James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others.This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message.We cover:

If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and start taming the whirlwind so you can think deeply without losing yourself in the noise. Your thoughts are loud because you care, that is not a flaw, it is your compass.   ** Key Points ** Tame the Tornado Trap Progress trumps perfection Anchor your emotional impact   #EmotionalIntelligence #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

In this episode, I explore envy, emphasizing its roles as a catalyst for personal growth and leadership. I discuss how to transmute feelings of lack into leadership opportunities, the importance of embracing emotions as raw material for creativity, and the power of detachment in achieving one's desires. I encourage you to recognize your inherent leadership qualities and to view envy as a signpost of abundance rather than scarcity.Keywords: Vibrant Flow, Envy, Jealousy, Leadership, Feminine Power, Emotional Alchemy, Creative Flow, Self-Leadership, Abundance, Personal GrowthFLOW WITH ME

In this episode, I'm joined by Cassie Watts and we're diving into a conversation I've been having with so many clients lately - about reinvention, and how the version of you who started your business may not be the version meant to scale it.Drawing on years of experience and her signature Compass Led Life approach, Cassie empowers her clients to break free from the cycle of “always more,” and instead, live and lead with presence, confidence, and ease. Her work is all about making space for more time, energy, connection, and more meaning - at work, at home, and within yourself.We talk about the gap between who you've been and who you're becoming, and what it takes to make space for that shift - mentally, emotionally, and practically. It's not about hustling harder; it's about aligning with your future self and making decisions from that place.Here are the highlights:Cassie's Background and Rapid Transformational Therapy (1:56)Living in Your Essence vs. Operating from Personas (9:39)Balancing Personal and Professional Success (17:26)The Role of Self-Evaluation and Self-Leadership (37:05)Identifying and Shifting Unconscious Commitments (38:11)The Impact of Self-Leadership on Future Generations (49:02)Connect with Cassie:www.cassiewatts.co.ukhttps://www.instagram.com/iamcassiewatts/To find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping ToolThis podcast is proudly produced by Wavemakers Audio

"Send me a text message and let me know what you think of the First-Time Leaders Accelerated℠ Podcast."This episode will be my final episode of 2025. I will be focusing on what I believe is the most important leader skill, Self-Leadership. Self-leadership is a fancy way of describing how you lead your life. Often, the most difficult person to lead, is yourself.If you need a Leadership Speaker or you need help with Leader Development and/or Culture Improvement, visit tdspi.com and Click on Meet Me.I look forward to our "get to know each other" conversation.Treat people like they make a difference and they will.Support the showEnroll in the First-Time Leader Development ProgramTimothy Dean Smith Leadership Speaker, Coach, Podcast Hostwww.tdspi.comtds@tdspi.com(607) 221-6191Thank you for listening.

Does stepping into the boardroom make you feel like entering a lion's den? You need the right schemata!**If you want to improve your soft skills, you train with THE STOICESS.... It's what you do** Let's Chat? Call me….“1-833-My Stoicess” (1-833-697-8642) to schedule an “At My Expense” initial No-Obligation Zoom meeting. Weekend and evening appointments available.Lori Stith, Founder & CEO, The Stoicess® Christian Leadership, Career, & Life Coach Stoic Matchmaker, LLC Lori Stith, Realtor® Long & Foster Realty 410-979-8995 Cell 410-583-9400 Office

In 4 Schritten zu mehr Klarheit und Selbstbestimmung im Führungsalltag - und im echten Leben: Insider-Tipps von den Leadership-Profis Thorsten Reitz und André Häusling. Mehr gibt's im neuen Buch der beiden, erschienen im Campus Verlag 2025.

Real leadership isn't about being perfect.It's about being true to yourself and others.In this episode of The Roxanne Show, I answer your powerful questions about self-respect, emotional leadership, and the courage to show up authentically, even when it's messy. I dive into the realities of maintaining high standards in relationships, the truth about being perceived as “strong,” and how to lead with compassion without losing yourself in the process.This episode is for you if you ever felt guilty for raising your standards or walking away, struggles with being seen as “the strong one”, wanted to lead without abandoning your softness, or wondered how to connect with a powerful, secure woman from a place of truth and integrity.

We thought “self-leadership” was just a corporate thing, until we realized it's the missing piece for women building real businesses and meaningful lives. In this episode, Brin'na Rollins-Williams shares how she walked away from a six-figure career at Target to reclaim her wholeness, voice, and legacy and how women entrepreneurs can do the same without burning out.   This episode will walk you through a lesson on Self-Leadership…that is so needed in entrepreneurship.    

What does it really take to lead yourself through fear, uncertainty, and growth? In this powerful episode, we explore the science and soul of bravery with Jill Schulman—a U.S. Marine Corps veteran, keynote speaker, and expert in applied positive psychology. Jill shares her own journey from the military to corporate leadership, and ultimately entrepreneurship, where she discovered that bravery isn't about being fearless—it's about taking action while you're afraid. We unpack how fear shows up in business, why bravery is a muscle you can build, and the small mindset shifts that create big transformation over time. This episode is packed with science-backed strategies, real talk, and empowering takeaways for any entrepreneur, coach, or leader who wants to stretch into their next brave move. Jill is the founder of Breakthrough Leadership Group and author of the upcoming book, The Science of Bravery—a practical and inspiring guide to overcoming fear and achieving courageous leadership in all areas of life. Key Takeaways Why we're biologically wired to avoid fear—and how to override it What it actually means to take brave action The “exposure therapy” model for conquering fear Bravery as a muscle: how repetition rewires your brain How to use the word “yet” to shift your mindset The powerful link between bravery and confidence Reframing stress to increase physiological and psychological performance The role of self-talk in rewriting limiting beliefs “Embrace the suck”: building grit in the face of challenge The bravery effect: how facing fear transforms your whole life Connect with Jill Schulman Website: breakthroughleadershipgroup.com Instagram: @jillschulman LinkedIn: linkedin.com/in/jillaschulman Facebook: facebook.com/jill.schulman.5 YouTube: youtube.com/channel/UCiS29aCCoaDGEDPLc6JJklQ

In this episode, I chat with Shermin Kruse. Shermin is a globally recognized negotiation consultant, law professor at Northwestern University's Pritzker School of Law, and TEDx producer. She is the author of the recently published book Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity. We discuss empathy and how it can be combined with Stoic resilience to help us maintain our compassion while avoiding burnoutStoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did you become interested in Stoicism?* What is Stoic Empathy – and how does it differ from unhelpful forms of empathy?* What are the most common misconceptions about empathy that you encounter?* What's the relationship between empathy and anger in your view?* In your book, you discuss why traditional models of compassion might fall short. * From your perspective, what are the key limitations of these models, and what does neuroscience reveal about why a different approach might be necessary?* What tools do you recommend for people who want to maintain healthy empathy and compassion?* How can we face injustice and suffering in the world without shutting down or freaking out?Links* Stoic Empathy on Amazon * Shermin Kruse's Website Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Welcome to another episode of The Lunchtime Series with Kevin Britz — where we serve insights that nourish leadership, impact, and transformation. In this powerful conversation, Kevin is joined once again by the brilliant Kylee Leota — author, executive coach, and creator of the *Infinite Leadership Framework*. Together, they unpack the pillars that drive authentic self-leadership, high-performing teams, and meaningful change.Fresh off the launch of her book *Infinite Leadership* and her experience speaking in Times Square, Kylee shares deeply personal and practical insights that leaders can immediately apply. From understanding the role of identity, to shifting environments for mental resets, to conquering fear by running *toward* the storm like a Native American buffalo — this episode is both practical and profound.Whether you're leading a team, a business, or yourself through transition, this is the conversation you didn't know you needed. Dive in and rediscover your leadership through the lens of intention, reflection, and sustainable transformation.Timestamps:00:00 - Intro to the Lunchtime Series with Kevin Britz00:20 - Meet Kylee Leota: Author, Coach & Infinite Leadership Creator01:00 - Kylee's New York book launch & global leadership perspective03:00 - Why Kylee wrote *Infinite Leadership* & how it started with self04:10 - The 8 Pillars of Infinite Leadership explained (IDENTITY to ECOSYSTEM)06:00 - Changing environments to shift your energy & state09:00 - Pattern-breaking: The power of micro-movements12:00 - Reflect, Review, Recalibrate: Kylee's self-leadership model15:00 - Identity as the foundation of transformation17:00 - Enneagram, ego, emotional agility & leadership behavior21:00 - Psychological safety and its link to communication and ego25:00 - Fearlessness and the Native American buffalo analogy28:00 - Innovation through emotional regulation31:00 - The role of ego in everyday leadership35:00 - Creating influence through psychological safety37:00 - Ecosystems: Inner harmony & outer alignment42:00 - Remembering vs reinventing: The knowing within46:00 - Practical shifts: From energy audits to time buffers48:00 - Kylee's final advice + where to get the book & connectTags:Kylee Leota, Kevin Britz, Infinite Leadership, Executive Coaching, Leadership Development, Self Leadership, Emotional Agility, Fearless Leadership, Enneagram in Leadership, Psychological Safety, Workplace Coaching, Identity in Leadership, Transformational Leadership, Leadership Podcast, Leadership Tools, Leadership Strategy, Conscious Leadership, Coaching Conversations, Team Dynamics, Leadership Growth, Leadership Reset, Reflection Practice, Knowing and Intuition, Spiritual Leadership, Mindful LeadershipGuest:Kylee Leota* Author of Infinite Leadership* Executive Coach, Leadership & D&I Expert* Founder of Elements for Success* [www.elementsforsuccess.com.au](http://www.elementsforsuccess.com.au)* Available on LinkedIn, Instagram, and FacebookHost:Kevin Britz* Host of *The Lunchtime Series** Executive Coach & Leadership Strategist* Creator of Contagious Identity* http://www.kevinbritz.comWatch. Reflect. Lead.**==Don't forget to like, comment, and subscribe — and share this episode with someone who needs a leadership breakthrough.#InfiniteLeadership #KevinBritz #KyleeLeota #LeadershipPodcast #ExecutiveCoaching #LeadershipDevelopment #EmotionalIntelligence #FearlessLeadership #SelfLeadership #Enneagram #PsychologicalSafety #LeadershipTools #TeamDynamics

Yousef Benhamida is an American inventor, entrepreneur, and investor who built a multi-million dollar business, Humboldt's Secret Supplies, from his apartment without a degree or external investors. After losing everything, Yousef rebuilt himself through a disciplined mindset and masculine self-leadership. He now dedicates himself to helping men overcome common challenges such as breakups, burnout, and self-doubt with a no-nonsense approach to growth, fitness, life, and business. His book, $1 Million Hot Girls in a Ferrari, shares raw truths about success and attraction. On this episode we talk about: Yousef's first entrepreneurial activities starting in middle school, including buying and selling items on eBay from a young age How early hustles and lessons shaped his entrepreneurial mindset despite coming from a family with limited financial means The brutal realities of entrepreneurship: long years of struggle, dealing with difficult people, and the persistence needed to succeed Developing resilience, pain tolerance, and a mindset that embraces risk and uncertainty as keys to long-term success Insights from The Hard Thing About Hard Things and how sharing the entrepreneurial struggle helped Yousef keep going The mission and evolution of Humboldt's Secret Supplies: creating and manufacturing efficient products for the agriculture space and other industries The value of relationships and competence over appearances in building trust with high-level business partners Yousef's philosophy on managing money: continuously reinvesting, staying hungry, and avoiding complacency Practical advice for those looking to go from a stable salary to entrepreneurship, emphasizing hard work, saving, and creating scalable businesses The importance of investing time and effort to build your own brand and business Fun rapid-fire insights including his love of tennis, admiration for his late father, and preferred methods of consuming information Top 3 Takeaways Resilience is Essential: Success requires enduring setbacks, maintaining pain tolerance, and staying willing to push through uncertainty and failure. Competence Builds Trust: Real competence and knowledge will always open doors and command respect far more than superficial status symbols. Reinvest to Grow: Continuous reinvestment of earned income fuels growth, sustaining hunger and momentum needed to build wealth. Notable Quotes “Entrepreneurship starts with looking up at the ceiling late at night, trying to figure things out because you can't sleep.” “The struggle is guaranteed, but success is not.” “If you're not constantly broke, you lose a little bit of that hunger.” “Money only solves your money problems, but it's easier to solve the rest of your problems if you got some money in the bank.” Connect with Yousef Benhamida: Instagram: https://www.instagram.com/yousefbenhamida/ Book: https://www.amazon.com/ONE-MILLION-DOLLARS-GIRLS-FERRARI/dp/B0DBFXRBT7

To download my free 75 Fully Alive guide, go here:https://www.allieireeves.com/offers/EWWocj9U To listen to the 528hz audio I mentioned, go here:https://youtu.be/1MPRbX7ACh8?si=hJD_zUC0NOCf7DY0

Welcome to the Art of Value Whispering podcast I'm excited to kick off our Brilliant Business Book Festival this summer with an author whose wisdom and warmth will stay with you long after the episode ends, Julie Reisler, Master Intuitive Coach, author of Get a PhD in YOU: A course in Miraculous Self-Discovery, Podcaster, TEDx Speaker and founder of Empowered Living Inc. ‍ In this inspiring discussion, Julie shares how her personal struggles, including addiction and emotional burnout, led to a powerful journey of healing, self-love, and purpose.  ‍ Today, she helps others reconnect with their intuition and live in deep alignment with their purpose. ‍ Join me in this episode to discover how your challenges can become your calling, and how to build a business grounded in intuition, healing, and truth. ‍ “Build a business rooted in self-love, not self-judgment. When love drives your actions, clarity, confidence, and even your health begin to rise.” - Julie Reisler ‍ In this Week's Episode... ‍ In this episode, you will learn: ‍ How to start owning your true value without getting lost in the mess. How tuning into your intuition can unlock clarity, abundance, and deep alignment in both life and business What it really takes to stay consistent through the ups and downs of business. The role of daily heart-centered practices in building resilience and energy for sustainable success ‍ Why self-love, reparenting, and releasing shame are the foundations of a thriving, soul-aligned business ‍

In this raw and honest episode of The Maria Fontana Show, I'm going deep into what it really takes to navigate change—the messy, soul-level kind. The world is shifting. Business is shifting. You're shifting.And if you've been feeling like what used to work just doesn't fit anymore—you're not broken. You're evolving.But let's be real:Change is uncomfortable.It brings fear, resistance, and doubt.And yet—it's exactly where your power lives. This episode is an invitation to pause, reconnect with your inner truth, and start trusting yourself more than anyone else's opinion, blueprint, or noise.Because clarity doesn't come from overthinking—it comes from getting still and choosing what's aligned for you. If you're standing at a crossroads in life or business and asking, “What now?”—this one's for you.

Welcome to Series 4 of The extra-Ordinary Leader. In this launch episode, I take a moment to define what I mean by “extra-Ordinary leadership.” It's not about being grandiose or exceptional in the traditional sense—it's about adding extra to the ordinary parts of your leadership, life, and career.I open up about my own inflexion point—moving from a full-time stay-at-home mum and vicar's wife to running my own consultancy, working with senior leaders and organisations across sectors. I share how this journey has shaped my mission: to help people access and borrow the "extras" from others so they can show up more powerfully in their own spaces.In this season, we'll hear from a range of brilliant leaders about their own inflexion points—the turning points that reshaped their leadership and lives. You'll also hear shorter solo episodes, ‘Dolly in My Pocket', where I pull bite-sized insights from my book The extra-Ordinary Leader.If you want to think differently, lead courageously, and navigate your own inflexion points with clarity, this season is for you.The extra-Ordinary Leader book is out now. Buy it here: https://www.dollywaddell.com/store/p/the-extra-ordinary-leaderFor strategy, speaking or consultancy enquiries: info@dollywaddell.comwww.dollywaddell.com

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today's conversation, Greg interviews Deb about some of what she's written about in her new book, Power of After. (https://amzn.to/3GpEGlJ) We dive into what it really takes to leverage the tools you already have and how to use AI and modern platforms wisely. We also approach the importance of core values and self-leadership with integrity and truth. Whether you're ready for your next chapter or just beginning to ask what's possible, this discussion offers real-world strategies and inspiration to move forward with clarity and courage. Full updated article here: https://goalsforyourlife.com/modern-business-strategies/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #datascience #machinelearning #ai #technews #artificialintelligence CHAPTERS: 00:00 - Introduction 01:54 - Greg Interviews Deborah 10:53 - Lessons Learned and Changes 14:51 - Staying Focused on Mission and Values 18:20 - Leveraging AI in Online Marketing 23:40 - Importance of Leading with Truth 30:15 - Reasons to Buy Deb's Book 33:55 - Conclusion and Key Takeaways 34:54 - Thank You for Joining Us Quick AI Summary: Empowering Mid-Career Professionals With Technology Deborah discussed her book, which aims to empower mid-career individuals by highlighting the tools they already possess, including their minds and smartphones, to enhance their business efficiency. She emphasized the importance of leveraging technology, such as scheduling posts and using AI for quick information retrieval, and shared personal examples of how she maximizes these tools in her work. Deborah also reflected on the evolution of technology and its role in enabling faster and more efficient processes, encouraging others to embrace these advancements.

In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From navigating identity and self-leadership to building influence through personal branding and holistic well-being, this episode is a masterclass for leaders who are ready to stop compartmentalizing and start showing up fully.Inside this episode:Why true leadership begins with identity, purpose, and spiritual alignmentThe four levels of leadership: Self, People, Organization, and IndustryHow personal growth fuels professional effectivenessThe power of personal branding for career and business successThe mindset shift required to stop waiting for permission and start walking in purposeHow leaders can support team well-being by leading holisticallyModesta's personal story of “flipping the script” and rising in global impact

In this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Global Executive Coach & Business Consultant, Modesta Mahiga, for a power-packed conversation on what it truly means to lead from every angle of your life.Together, they challenge the outdated myth of work-life balance and explore 360 Leadership—a mindset where personal integration, purpose, and professional excellence collide. From navigating identity and self-leadership to building influence through personal branding and holistic well-being, this episode is a masterclass for leaders who are ready to stop compartmentalizing and start showing up fully.Inside this episode:Why true leadership begins with identity, purpose, and spiritual alignmentThe four levels of leadership: Self, People, Organization, and IndustryHow personal growth fuels professional effectivenessThe power of personal branding for career and business successThe mindset shift required to stop waiting for permission and start walking in purposeHow leaders can support team well-being by leading holisticallyModesta's personal story of “flipping the script” and rising in global impact

Have you ever felt completely drained by endless notifications, struggled to understand why you're exhausted despite "not doing very much," or overlooked your own massive achievements until someone else pointed them out?In this solo episode of The Ambitious Introvert®, I'm diving deep into three powerful client stories to highlight common introvert challenges and, importantly, the solutions to them that lead to better performance.You'll learn how to:Break the Cycle of Constant Task Switching: Understand the real cost of distractions, why notifications are secretly sabotaging your energy and productivity, and how setting clear boundaries and communicating openly can dramatically shift your workday.Recognize Invisible Energy Drains: Discover why "not doing much" might actually be exhausting you, how emotional and mental labor quietly impacts your energy, and a simple tool to visualize your bandwidth and prevent burnout.Celebrate Your Wins, the Right Way: Stop underestimating your accomplishments by getting granular. I'll show you why breaking achievements down into their true complexity boosts confidence and helps you fully recognize your growth.If you've ever felt misunderstood, overwhelmed, or like your introverted energy just isn't aligning with the demands of your work or personal life, this episode is full of strategies to help you reclaim your energy and thrive on your own terms.LINKS AND RESOURCES:◾️ Multitasking doesn't work so why do we keep trying by Freakonomics CONNECT WITH EMMA-LOUISE:Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

In this solo episode, I open up about one of the most emotional experiences of my life after dropping my son off at the United States Naval Academy. It stirred something profound within me, and I felt compelled to share what I learned about self-leadership, emotional resilience, and staying grounded during life's most significant transitions. I discuss what it means to be truly unshakable, not by avoiding emotions, but by standing firm in our values and leading ourselves through difficult moments with honesty and compassion. This isn't about perfection. It's about clarity, progress, and choosing to lead from a place of strength and grace, even when the ground feels unsteady. I also reflect on what it looks like to stop waiting for permission. To be your green light. Watching my son step into his purpose reminded me that we all can lead ourselves with intention. And when we do, we become the kind of leaders others naturally want to follow.  

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Crissy Conner—visibility strategist and founder of The Visible CEO—to unpack the real CEO mindset. From grounding rituals to emotional intelligence, Crissy shares how introverts can lead, show up intentionally, and scale their businesses without burning out. She breaks down her 5-part daily CEO State and explores the intersection of mindset, strategy, and showing up powerfully online. Whether you're building in silence or center stage, this episode is your invitation to lead with conviction and self-trust. About the Guest:Crissy Conner is a visibility strategist, certified coach, and founder of The Visible CEO. Known for doing 100 live videos in a month, she empowers entrepreneurs—especially introverted women—to become unforgettable by leading with intention, self-leadership, and authentic visibility. Crissy is passionate about helping others move past fear and show up in ways that are sustainable and impactful.   Key Takeaways: The CEO State is a daily practice grounded in movement, mindset, focus, expansion, and embodiment. Introverts can lead with power by aligning visibility with purpose—not noise. Emotional intelligence is a leadership superpower. Triggers are teachers. True visibility is about being seen and heard so others can feel seen and heard too. Strategy + mindset = sustainable success. One without the other leads to stagnation. Bold action doesn't require scale—it requires stretch.   Connect with Crissy Conner: Website: www.thevisibleceo.com Social Media: @CrissyConner on all platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #IntrovertLeadership #VisibilityStrategy #MindsetMatters #EmotionalIntelligence #CEOStateOfMind

“Don't let your situation define who you are. You define who you are.”Today's guest, Kijuan Amey, is a dynamic speaker, author, and advocate for resilience. He shares how a motorcycle accident that nearly took his life became the catalyst for growth and why he's so passionate about helping others win in life's lessons.In a moment, his entire life changed (as it sometimes does), and he learned some invaluable lessons in guiding himself–and now countless others–through it. Listen in for a harrowing and inspirational story from a man who may have lost his sight, but didn't lose his vision. —Kijuan Amey, founder of Amey Motivation, is a dynamic speaker and advocate for resilience. Born and raised in Durham, NC, he graduated from Southern High School before serving a decade in the U.S. Air Force as an In-flight Refueling Specialist, attaining the rank of Staff Sergeant. After being medically retired, he pursued higher education and established Amey Motivation LLC to inspire others. Kijuan has served as the vice president of the Carolina regional group of the Blinded Veterans Association and is a dedicated mentor and ambassador for the Air Force Wounded Warriors program. With over 25 years of drumming experience, on-stage acting, and his book, Don't Focus on Why Me, his talents extend far beyond the stage. On May 5, 2017, a motorcycle accident took his eyesight, but not his vision. Embracing his journey, Kijuan empowers audiences with his story of perseverance. Whether speaking to thousands or engaging in intimate discussions, he is a catalyst for transformation, ready to inspire and uplift. For speaking engagements, contact Kijuan at (919) 641-8150 or kijuan@ameymotivation.com. You can also connect with him on all social platforms by searching his name, Kijuan Amey.

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms.   ** Key Points ** Honour your own rhythm Growth isn't a race Trust your inner advocate   #GrowAtYourOwnPace #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram:   / deeplydevotedlilly  https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram:   / gina.worful  FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...

In this episode of Leadership with Heart, I sit down with Laura Chevalier, Chief Growth Officer at Optomi Professional Services, for a conversation that explores the powerful intersection of data, grace, and self-leadership. Laura shares her remarkable journey from teaching and sports to building a thriving IT consulting startup and leading a division focused on uplifting rural communities and military families. We talk candidly about how faith, humility, and a willingness to fail have shaped her path and opened doors she never imagined. We also dig into what it means to live and lead with intention, how to give ourselves grace without losing our edge, and why authentic self-leadership is never a finished product but an evolving practice. Laura's stories about saying yes to big leaps, trusting her instincts, and finding joy in the messiness of growth remind us that strong leadership always starts within. If you've ever wondered how to hold high standards without losing heart, how to balance speed and presence, or how to trust your gut while inviting feedback, this episode is for you. Listen in and reflect on what it means to lead yourself through every season with courage, curiosity, and grace. Connect with Heather WHEN YOU'RE READY, HERE'S HOW WE CAN HELP: Engage your people with work culture consulting: https://employeefanatix.com/ Hire Heather to speak to your group: https://www.heatheryounger.com Access free Art of Caring Leadership resources: https://heatheryounger.com/kit/

In this episode of the Impostor Syndrome Files, we talk about embracing your authentic self. Are you constantly trying to prove yourself at work? Do you feel like you're playing a role, hoping no one notices you're unsure beneath the surface?This week, I'm joined by Aaron Helton, executive coach, leadership consultant, and self-proclaimed “cartographer of the soul.” In this powerful conversation, Aaron opens up about his personal journey with impostor syndrome, his late-in-life autism diagnosis, and the deep belief systems that shape how we show up in the world.Together, we explore the hidden stories we tell ourselves, how they're formed, and how we can learn to rewrite them from a place of self-compassion and strength. Aaron shares how he helps clients—from young professionals to senior leaders—reconnect with their authentic selves, challenge outdated beliefs, and lead with intention.This episode is a must-listen if:You've ever felt like you're hiding parts of yourself to fit inYou struggle to feel confident in spaces where you feel differentYou're ready to challenge the perfectionism and pressure that fuel impostor syndromeKey Themes We Explore:How high expectations and cultural narratives can shape impostor beliefsWhy “doing it right” isn't the same as being true to yourselfThe power of naming all parts of your identity to feel wholeHow Aaron's autism diagnosis gave him permission to release shame and lead with loveThe difference between coaching and therapy—and why coaching isn't just for people who are strugglingWhy love is a leadership skill, not a liabilityHow to make the business case for heart-centered leadershipAaron's mission to “gather weirdos to change the world”About My GuestAaron works as an executive coach and leadership consultant for Integrated Leadership Systems, guiding individuals toward authenticity and self-improvement, and transforming businesses through heart-first processes. With an M.S. in Industrial-Organizational Psychology, Aaron applies a Cognitive-Behavioral Psychology framework to facilitate smooth collaboration and inclusion among all members of a team, leading to better individual lives and a better overall organization.~Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaron-helton-b128b8181/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her.   Takeaways Keri Ford emphasizes the importance of a resource guide for personal growth. She is a trauma-trained practitioner with extensive credentials. Spirituality and healing work are central to her approach. Conscious partnerships differ significantly from traditional relationships. Understanding attachment styles is crucial for healthy relationships. Books on love and relationships can provide valuable insights. The Body Keeps the Score is a key text in somatic healing. Money mindset can transform one's financial relationship. Feminine power is essential in leadership roles. Intuitive eating fosters a healthier relationship with food.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Summary In this episode, Andy welcomes back leadership coach Josefine Campbell to discuss her newest book, 12 Tools for Managing a Selfish Leader. If you've ever had a boss who seemed unpredictable, emotionally draining, or even manipulative, this conversation offers tools and insights that can help. Josefine shares the inspiration behind the book, which is based on the story of a coaching client who successfully navigated a toxic leadership environment. You'll learn how to identify the early signals of stress in yourself and your team, apply tools like the Stress Staircase and the Three Relationship Circles, and recognize behaviors like “praise with a twist.” Most importantly, Josefine emphasizes the critical turning point: recognizing that while you can't change a selfish leader, you can change how you manage yourself to better navigate the relationship. If you're looking for insights on how to manage up, preserve your well-being, and lead yourself through challenging leadership dynamics, this episode is for you! Sound Bites “To qualify as a selfish leader, the way I use the term: it's someone who puts their own interests before the interests of the common good of the company, of the team, and of the people.” “Your breath is the only vital response you can control. It's your way back to calm in the moment.” “Over-responsibility is a shadow trait of high achievers. When you are highly responsible, it has a dark side. It makes it difficult for you to let go.” “I cannot change him. I can somehow manage him, but it is about how I manage myself to manage him.” “The turning point comes when you stop trying to change them and start managing yourself.” Chapters 00:00 Introduction 02:07 Start of Interview 02:20 Why This Book? What Sparked the Idea? 06:00 What Is—and Isn't—a Selfish Leader? 08:40 Subtle Early Warning Signs of Stress 10:09 The Stress Staircase: What It Is and How to Use It 13:00 From a Hijacked Mental State to Being Ready 16:49 Techniques: Rewriting History and Praise With a Twist 23:35 Over-Responsibility and High Achievers 26:20 The Three Relationship Circles 29:04 Managing Yourself to Manage Them 32:36 Stay or Go? Coaching Through That Crossroads 35:01 End of Interview 35:36 Andy Comments After the Interview 39:03 Outtakes Learn More You can learn more about Josefine and her book at josefinecampbell.com/books. For more learning on this topic, check out: Episode 395, our first conversation with Josefine about leading through complexity. Episode 317 with Mary Abbajay about managing up and succeeding with any boss. Episode 422 with Bruce Tulgan on how to manage your boss. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Managing Up, Emotional Intelligence, Coaching, Stress Management, Toxic Leadership, Conflict Navigation, Workplace Psychology, Self-Leadership, Empathy, Team Dynamics The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self.You'll learn to recognize the levels of identity—from ego-centered small self to Self Essence, Self Energy, and then Self Leadership. Rather than dissolving parts or pushing them away, we honor them as expressions of natural humanity. By shifting into Awake Awareness as the foundation of Self Essence, we gain access to qualities like clarity, curiosity, and compassion, allowing us to relate to our parts from the Self within that has the capacity to heal us.This episode offers a direct taste of what it's like to unhook from our ego's effort and rest in the open-hearted, effortless flow of Self Leadership. You'll walk away with a glimpse practice for identifying your parts, creating space around them, and leading your inner life from the natural wisdom of Self. This isn't about spiritually bypassing or calming our parts—it's about welcoming, listening, and returning home to who you truly are.Mindful Glimpse The episode features Loch offering a guided practice called “From Small self to Self Leadership.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program. Loch Kelly BioLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/...

John discusses Trump's decision to send missiles to Iran's nuclear sites without consulting congress... then immediately declaring victory the next day. He then interviews Shermin Kruse about her new book "Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity". Next, John speaks with one of New York City's Democratic Mayoral Primary candidates Michael Alexander Blake about what he can do for New York as mayor. And winding it up, comedian Rhonda Hansome is back to joke with listeners about Trump's destructive lies and war cosplay.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dianna Fioravanti, the trailblazing president of Kuehne + Nagel Canada, joins us to unveil her transformative "REAL" leadership model—Resiliency, Empathy, Authenticity, and Legacy. As the first female President in her organization, Dianna shares her journey of breaking barriers, achieving gender parity on her executive team, and leveraging self-leadership in a post-COVID world. Get ready to be inspired as she details her strategies for flipping the switch from a fixed mindset to a proactive, growth-oriented approach, all while emphasizing the power of self-awareness and authenticity in effective leadership.During our conversation, Dianna opens up about the importance of resilience and leading with authenticity, especially during challenging times. She shares personal anecdotes about overcoming imposter syndrome and highlights the necessity of creating a safe environment where team members are encouraged to fail forward and learn quickly. Discover how Dianna's empowering perspective on embracing one's uniqueness and building a supportive, innovative culture has not only driven organizational success but also empowered other women to pursue leadership roles.Explore the critical role of emotional intelligence and personal connection as Dianna recounts her experiences fostering a positive team culture through trust-building and storytelling. Her insights into embedding diversity, equity, and inclusion within organizational values offer a blueprint for transformational change. Plus, she delves into the future of leadership with AI, sharing how embracing change with optimism can unlock new potentials for growth and efficiency. Join us for an enlightening episode packed with practical advice and leadership wisdom that will leave you ready to lead with heart and hustle.What You'll Learn- Strategies for flipping the switch from a fixed mindset to a growth-oriented approach.- Overcoming imposter syndrome.- Creating a safe environment for team members to "fail forward" and learn quickly.- Building a culture of trust, innovation, and emotional intelligence.- Why the best executives lead with empathy- Embracing AI and change for the future of leadership.Podcast Timestamps(00:00) – Keeping it R.E.A.L. – A Blueprint for Leadership Excellence(06:52) - Staying Resilient and Authentic as Leaders(17:40) - Building a Positive and Empowering Culture(30:22) - Fostering Connection(34:02) - Leading with Empathy(46:39) – The Power of Stories(51:20) - Navigating A.I. Transformation for Future LeadershipKEYWORDSPositive Leadership, Resilience, Empathy, Authenticity, Legacy, Gender Parity, Self-Leadership, Growth Mindset, Self-awareness, Psychological Safety, Fail Forward, Fostering Innovation, Emotional Intelligence, Creating Personal Connection, Building Trust, The Power of Storytelling, Diversity, Equity, Inclusion, Artificial Intelligence, Optimism, Navigating Change, Positivity, Gratitude, CEO Success

In this episode of the No Broke Months Podcast, Dan Rochon shares the importance of leadership, accountability, and setting standards for high-performing sales teams. He explains how to align personal and team goals, create meaningful accountability, and implement actionable steps that lead to consistent and predictable results. If you want to elevate your leadership, improve team performance, and build a business that delivers No Broke Months, this episode offers the strategies to help you do it.What you'll learn on this episodeThe difference between management and leadership—and why it mattersHow setting and upholding high standards influences team performanceWhy personal accountability starts with leading by exampleThe role of effective communication and prescriptive language in building trust with clientsHow to foster team collaboration and support members who are strugglingThe true impact of accountability meetings on progress and course correctionWhy leadership is about teaching others how to think and succeedHow to focus on finding win-win solutions in sales, rather than being “right”If you're ready to lead your clients—and your team—with greater clarity, influence, and purpose, this is the next step.Teach to Sell provides the leadership frameworks, language patterns, and influence strategies that top agents and leaders use to create lasting trust and consistent results. It's not about managing transactions—it's about leading people to better decisions and building a business that thrives.Preorder Teach to Sell today and learn how to lead in a way that drives both relationships and results.https://www.nobrokemonths.com/teach-to-sell-preorderResources mentioned in this episodeGoogle Calendar Invitations: Set up calendar invitations to help prospects commit to appointments.Gary Keller's "The One Thing": A resource on focusing on the most impactful actions in life and business. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead