Podcasts about heart food podcast

I take Ashley through the rabbit hole of meaning exercise and we get into the idea of how our thoughts are holding us back and affecting us in more ways than we really understand. This interview originally appeared on the Heart Food Podcast where Ashley Pardo interviewed me.  Click HERE to join the FB Next Level Life Community or search on FB for Next Level Life Community. Check out Ashley on IG @ashleykpardo Ashley's Best recipes and Food Philosophy HERE Ashley's 7-Day Food Freedom Masterclass HERE  

In this Q&A episode, Ashley answers questions she's been getting recently: - How do I really, truly, genuinely change my relationship with food & my body - How do I intuitively eat with dietary restrictions or nutritional protocols for healing? - How do I stop bingeing? Mentions: - Jason Phillips & The Nutritional Coaching Institute: https://in3nutrition.com/ - Jason's podcast, All In https://itunes.apple.com/us/podcast/the-allin-podcast/id1369649995?mt=2 Kim Schaper's episode of Heart Food Podcast: https://itunes.apple.com/us/podcast/030-kim-schaper-eating-disorders-food-obsession-purpose/id1295030715?i=1000410948257&mt=2 Jessica Oar: http://www.jessicaoar.com/ -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Colleen Kavanaugh is the host of the podcast, THE AFTER LIFE: Stories of Transformation After Loss, and is a national speaker, personal strategist, dementia expert, and author. A professional organizer trained in the practice of mindful-presence, she supports clients with compassionate coaching, where practicality meets spirituality. -- Timeline: [00:10:22] Colleen joins the podcast. [00:11:12] Colleen introduces herself; what she does now & how she got there [00:14:54] Reframing loss & struggle [00:29:18] How Colleen describes spirituality [00:43:16] How Colleen helps others get unstuck [00:46:36] The importance of mindset [00:49:58] Developing presence [00:56:16] Mental health -- Colleen's website: https://www.thelongestdance.com/ Get Colleen's Workbook: https://www.thelongestdance.com/workbook/my-grit-grace-gratitude-journaling-workbook Listen to Colleen's podcast, The After Life: https://www.thelongestdance.com/podcast Ashley's episode on The After Life: https://www.thelongestdance.com/theafterlife/ashleypardo Find Colleen on IG @thelongestdance -- Mentions: Madison Luikens's episode on Heart Food Podcast: https://itunes.apple.com/us/podcast/010-madison-luikens-self-love-self-trust-finding-peace/id1295030715?i=1000397753541&mt=2 The Power of Now by Eckhart Tolle https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 When Things Fall Apart by Pema Chödrön https://www.amazon.com/When-Things-Fall-Apart-Difficult-ebook/dp/B00BBXJH2C/ref=sr_1_1?s=books&ie=UTF8&qid=1545140634&sr=1-1&keywords=when+things+fall+apart+pema+chodron The Principles of Uncertainty by Maira Kalman https://www.amazon.com/Principles-Uncertainty-Maira-Kalman/dp/0143116460/ref=sr_1_1?s=books&ie=UTF8&qid=1545140656&sr=1-1&keywords=the+principles+of+uncertainty The Complete Poems by Anne Sexton https://www.amazon.com/Complete-Poems-Anne-Sexton-ebook/dp/B01BXW8G18/ref=sr_1_3?s=books&ie=UTF8&qid=1545140698&sr=1-3&keywords=the+complete+poems+anne+sexton -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today! I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth, and build that sky high confidence level. Also, be sure to check out Chrissy's new program that launches today, #barbellbadass! We cover: - Fully owning your worth - Body autonomy & taking up space - Taking action to change your life - Building self-belief & esteem - Intersectional feminism & fitness - How to talk about race - The deeper meaning of the word "empowerment" - Manifestation & the universe - Building strength in all areas of life - Staying true to your path & doing the work Chrissy's website: www.chrissyking.com Follow Chrissy on social @iamchrissyking Check out her new strength program, #barbellbadass: http://barbellbadasstraining.com/barbellbadass/ Ashley's website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Sign up for Ashley's newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Mentions: @jvbfit @thegirlsgonestrong @themollygalbraith www.girlsgonestrong.com The Hate U Give: https://www.amazon.com/Hate-U-Give-Angie-Thomas/dp/0062498533/ref=sr_1_1?ie=UTF8&qid=1526994086&sr=8-1&keywords=the+hate+you+give&dpID=51YUOpN8EkL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch Heart Talk: https://www.amazon.com/Heart-Talk-Poetic-Wisdom-Better/dp/1501177346/ref=sr_1_1?s=books&ie=UTF8&qid=1526994124&sr=1-1&keywords=heart+talk&dpID=51TWdedk93L&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch

Episode 30 of Heart Food Podcast is live & it's a heart-centered must listen. Kim Schaper, a woman's coach & trainer focusing on body confidence, weight management, fitness, & disordered eating, joins me on the show today for one of the most honest & open conversations we've had thus far. Kim has an incredible story that's a beautiful example of turning your struggles into service. We go deep in this episode and cover all aspects (spiritual, emotional, physical) of getting & staying healthy & fit. We cover: - Kim's story - Using spirituality to heal - Turning your struggle into service & purpose - Practicing gratitude - Taking full responsibility for your healing - Physiological & psychological reasons for food obsession - Distress tolerance & opposite action - Building confidence & resilience by withstanding difficult emotions - Developing healthy coping skills & strategies - The illusion of "arrival" & sitting with discomfort - Changing brain chemistry for habits - Gut health & cravings - Pursuing fat loss while staying nourished & happy - Seeing health as holistic - Kim's approach to fitness - Nutrition for fat loss Find Kim's work, programs: www.kimschaper.com Kim's Membership group (Shapeher Coaching Program): http://www.kimschaper.com/shapeher-coaching-program/ Find Kim on social & IG @kimschaperfitness Sign up for Ashley's online cooking school, Intuitive Cooking School: https://ashleypardo.lpages.co/intuitive-cooking-school/ Sign up for Ashley's newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Follow Ashley on social @ashleykpardo Mentions: Geneen Roth: https://www.amazon.com/Geneen-Roth/e/B000APDO9O Brene Brown: https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=sr_ntt_srch_lnk_1?qid=1525777654&sr=1-1 Susan David's Emotional Agility: https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490/ref=sr_1_1?s=books&ie=UTF8&qid=1525777672&sr=1-1&keywords=emotional+agility+susan+david Jen Sincero https://www.amazon.com/Jen-Sincero/e/B001H6RV9O/ref=sr_tc_2_0?qid=1525778106&sr=1-2-ent Dr. Ruscio's gut health book https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805

Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today! This past December, I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did. I have so much admiration for this woman & I know you all will be deeply inspired listening to her on this episode. We cover: - Jill’s story: how she went from personal trainer & fitness model to building an online business empire - The importance of investing in yourself & getting support - Growing into your potential - Taking action when you’re scared (& why action trumps everything) - Developing an abundance mindset - Overcoming the victim mentality - How to begin to trust yourself - Working through discomfort to build confidence - Borrowed confidence & value system to get where you want to be - Increasing self-worth by educating yourself - Compassion for our younger selves - Mindfulness & moderation with food To listen, click the link in my bio, or search “heart food podcast” on iTunes, Stitcher, or GooglePlay. Be sure to subscribe, rate, & review! Jill’s website: www.jillfit.com Find her on social @jillfit Follow her food account @moderation365 Listen to her podcast, The Best Life: https://itunes.apple.com/us/podcast/the-best-life/id1336223187 Sign up for my free cooking program, #PrepLikeAPro https://ashleypardo.lpages.co/prep-like-a-pro/ Mentions: Positive psychology Sean Achor https://www.amazon.com/Shawn-Achor/e/B003BO4DGO Michelle Gialen https://www.amazon.com/Michelle-Gielan/e/B013RLIJQA/ref=sr_ntt_srch_lnk_1?qid=1524525010&sr=1-1 Tal Ben-Shahar https://www.amazon.com/Tal-Ben-Shahar/e/B001H6L9P6/ref=sr_ntt_srch_lnk_1?qid=1524525032&sr=1-1 Tim Ferris https://tim.blog/ Rachel Cosgrove http://www.rachelcosgrove.com/ A Tribe Called Bliss by Lori Harder https://www.amazon.com/Tribe-Called-Bliss-Belonging-Community/dp/1501176161 Byron Katie https://www.amazon.com/Byron-Katie/e/B001H6S8B4/ref=dp_byline_cont_book_1 Loving what is https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?s=books&ie=UTF8&qid=1524526735&sr=1-3&keywords=byron+katie The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1524526721&sr=1-1&keywords=the+four+agreements The Charisma Myth https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947/ref=sr_1_1?s=books&ie=UTF8&qid=1524526706&sr=1-1&keywords=the+charisma+myth To Sell is Human https://www.amazon.com/Sell-Human-Surprising-Moving-Others/dp/1594631905/ref=sr_1_3?s=books&ie=UTF8&qid=1524526689&sr=1-3&keywords=to+sell+is+human

In this episode, I’m joined by yoga teacher & psychotherapist, Gretchen Suarez. Gretchen has been my Ashtanga yoga teacher for almost three years, and she’s been integral to helping me grow personally through yoga, mindfulness, meditation, and disidentifying from my thoughts. Doing the work of being awakened & aware isn’t easy, but is imperative in creating a foundation of self-love, facilitating our healing, alleviating suffering, and being comfortable in our own skin (without running from ourselves). If you are curious about this work (or are a human!), this episode is for you! Like Gretchen says in the episode, getting into our bodies and feeling the full spectrum of emotions is a tool to see who we really are, because “there’s a whole world waiting for you to look at”. The episode covers: - Gretchen’s story of going from a successful marketing executive to yoga teacher & psychotherapist - How yoga can facilitate growth aside from the physical - Liberation from the narratives we tell ourselves - Challenging old beliefs that no longer serve us - Integrating mind & body for healing - Training the mind to be comfortable with discomfort - Changing our relationship to pain - Choosing to not suffer through our discomfort - Self-actualization, well-being & being comfortable in your own skin - Being committed to showing up in your life - Spiritual bypassing - Sitting with the full spectrum of your emotions - Starting a meditation practice - Disidentifying from our thoughts and not abandoning ourselves - Cultivating non-judgement - Being kind & loving towards yourself - Getting into therapy for psychological development To work with Gretchen, find her at www.gretchensuarez.com Mentions: The religion of tomorrow by Ken Wilber https://www.amazon.com/Religion-Tomorrow-Traditions-More-Inclusive-Comprehensive/dp/1611803004 Pema Chodron https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A/ref=sr_tc_2_0?qid=1514902549&sr=1-2-ent The psychology of awakening https://www.amazon.com/Psychology-Awakening-Buddhism-Day-Day/dp/1578631726/ref=sr_1_1?s=books&ie=UTF8&qid=1514902578&sr=1-1&keywords=the+psychology+of+awakening Alan Wallace http://www.alanwallace.org/ Jack Kornfield https://jackkornfield.com/ Be sure to subscribe to Heart Food Podcast, and rate & review on iTunes! You can find Ashley and subscribe to her newsletter at www.ashleypardo.com Follow Ashley on Instagram at @ashleykpardo

Today on Heart Food, Ashley is joined by her friend Chris Holt, personal trainer and CrossFit Threshold co-owner, for an honest conversation. Chris recognizes and prioritizes the importance of nutrition in his clients and in his own life. He is passionate about changing people's lives and mindsets through the power of movement and strength. We cover: - Chris's story and being told he'd never work out again - Why he prioritizes nutrition - Changing people's relationship with food - The power of discipline - Developing a strength mindset - How he incorporates the ethos of SealFit in his life - The prevalence of male body image You can find information about Chris's gym, CrossFit Threshold at: www.crossfitthreshold.com On Instagram: @crossfitthreshold Find Chris at on Instagram at: @cdholt Find the shownotes for this episode at: www.ashleypardo.com Follow Ashley on social media: @ashleykpardo Be sure to subscribe, rate, and review Heart Food Podcast on iTunes!

In this episode, Ashley has a candid conversation with her best friend, Steph. Steph has had two kids in the past three years and openly shares about her struggles with postpartum body image and how she came back to feeling back at home in her body after kids. This episode contains gems that will resonate with all women. We cover: - Steph's food history - Comparison & Self-acceptance - Doing a Whole30 (life-changing) - Postpartum body image - Maintaining a healthy lifestyle with children Be sure to subscribe to Heart Food Podcast and give us a five star rating & review! www.ashleypardo.com @ashleykpardo

In this solo episode, I give an intro to what you can expect from Heart Food Podcast and a quick background on myself. Be sure to subscribe and leave us a rating & review! www.ashleypardo.com social - @ashleykpardo