Podcasts about sealfit

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT's Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: ·         Discovering meditation, yoga, and biofeedback at age 9·         How childhood mental health challenges shaped his path·         Training with SEALFIT and working with elite operators·         Launching Team Fudoshin and its mission·         The power of breathing and somatic psychology·         Resilience, emotional regulation, and post-divorce growth·         Helping veterans, couples, and individuals thrive·         Building a personal PhD: self-education and continual learning·         His podcast journey and lifelong commitment to learning  Resources mentioned: Send us a textPre-order your copy todayEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email

Today on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importance of courage—--and why it serves as a crucial gateway to the higher energies of growth, acceptance, and love.    Mark reveals how courage is not just about charging forward, but rather about the willingness to face our deepest fears, embrace risk, and refuse to stay in our comfort zone. He provides actionable strategies for cultivating courage, like practicing the art of letting go, or simulating challenging scenarios through what he calls “reality-based training”.    Mark candidly reflects on the ongoing struggle with ego, vulnerability, and the power of forgiveness. Delving into the importance of aligning one's daily actions with their greater purpose and principles, Mark highlights how leading yourself and others through adversity sometimes means walking away from old environments and relationships.  Key Takeaways:  Training For Risk: Learn how embracing risk means preparing for it—-facing your fears and building competence.   Living By Your Personal Ethos: Realize how true transformation comes from aligning your actions with your deepest values—-even when it's hard.    Courage as Inaction: Note that courage can be subtle—as much as it's about action, many times it's about restraint—-having the wherewithal NOT to speak or react to a situation.    The Importance of Self-Reflection: Discover that in order to live by your personal ethos, you must UNDERSTAND what your personal ethos is. Doing so requires reflection on what you value, and what you won't compromise on.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Momentous: Cover all of your bases and get up to 35% off your first subscription order at LiveMomentous.com with code DIVINE   Pendulum:   It's not complicated. Take your probiotic relationship to the next level. Break down sugars and carbs more efficiently, reduce cravings, sustain energy and help maintain a healthy weight. Go to pendulumlife.com and get 20% off membership first orders using code MARKDIVINE at checkout.  

Successful teams don't just happen. In this week's episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams.    Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren't about being better people, but by fostering intentional behaviours and growth.    Mark discusses how resistance to change can be a common pitfall in the building of strong teams, and the power of collective development not only in work, but in life. In order to achieve growth as a collective, honest communication and respect are paramount.    Key Takeaways:  The Fundamentality of Courage: Listen as Mark draws on personal experience from the SEALs, to illustrate how true courage within teams isn't about bravado, but humility.    Growth Is Non-Negotiable: Realize that for a team to truly become elite, it requires constant growth from every member. When personal growth slows, so does the growth of the collective.    The Role of Physical Health in Teams: Discover how the most successful teams are ones that recognize their body and mind as one integrated system. Physical performance affects mental performance as individuals and collectively.    Resistance To Change: Recognize how even though resistance to change is completely normal, for those on a path of true growth, it's ultimately futile.    Mark Divine, Ph.D., is the host of The Mark Divine Show, a solo podcast focused on developing mental toughness, emotional resilience, and intuitive leadership. A Navy SEAL veteran and leadership expert, Mark graduated as Honor Man of SEAL BUD/S class 170 and served 20 years in the SEAL teams, retiring as Commander in 2011. He is also the founder of SEALFIT and Unbeatable Mind, programs designed to enhance physical, mental, and emotional performance. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. His unique approach to leadership blends holistic, whole-person development with a focus on unlocking human potential. He has authored several bestselling books, including Unbeatable Mind and The Way of the SEAL. Mark lives in Encinitas, CA, with his wife, Sandy, their children, spirited grandchildren, and dogs, and is driven by a mission to inspire 100 million people to develop greater mental toughness, intuition, and compassion.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Qualia:   To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.  

In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals. Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

On this week's episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery.    Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung.    Mark shares these details not solely for the purpose of recounting a personal story, but to explore the pivotal role his extensive training and mindset played on the road to healing. He dives into the techniques he uses—-from advanced visualization to staying physically active to the extent of his recovery capacity. In addition, Mark explores alternative healing methods, like peptides and the potential use of stem cells to illustrate a holistic approach to healing.   Mark provides a fascinating look into how one's philosophies on life can, and do provide a valuable framework to overcome even the most significant of challenges!  Key Takeaways:  Opportunity From Adversity: Listen to Mark recount how this challenging experience actually deepened his mindfulness practice and strengthened his familial relationships. He reminds listeners that every setback can become an opportunity for growth.    Tools For Resilience: Discover the power of tools like maintaining a positive mindset and creative visualisation in getting through a crisis and improving your day-to-day life.    Mindful Recovery: Recognize how staying active is crucial in recovery—-but it must be done within the limits of your capabilities.  Exploring Alternative Healing: Explore the value of staying open to new advances in health and recovery technology, just as Mark is in trying peptides and considering stem cell therapy. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to livemomentous.com and use code DIVINE for 20% off your new routine today.   Indeed:  Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.    Kinsta:  Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Visit Kinsta.com/Mark to get started.   

This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one's actions!    All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values.    Mark shares practical insights into connecting with our life's purpose following the three P's: purpose, passion, and principles—-providing tools for self-reflection that help align our life's actions with our ultimate calling!   Key Takeaways: Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one's highest capacity involves not only striving for accomplishment, but surrendering certain beliefs.  Balancing Masculine & Feminine Energies: Discover the importance of balancing the West's action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine).  The Three P's: Learn how to align your life's calling with your core values through purpose, passion, and principles.  One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it's your only day in order to reduce regrets and enrich your life experience.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.   

“Forces that are destructive to the family. And I do look at them with a critical eye and a lot of those things need to be reformed. But I also think in parallel with that, there's a growing recognition of the individual within.”For many men, the second half of life brings an unexpected reckoning. Divorce, career changes, or personal loss force a decision: stay stuck in old patterns or take charge of a new future. Reinvention isn't about reclaiming the past—it's about stepping into your fullest potential. Thriving in this next chapter requires resilience, self-examination, and the right brotherhood to push you forward.Michael Osterling has guided countless men through life's toughest transitions. With decades of experience as a therapist and coach, he helps men rebuild their identity by strengthening their body, mind, and emotional resilience. He believes in the power of masculine-only spaces where men can challenge each other and grow.With nearly 30 years as a therapist and 25 years as a coach, Michael has worked with elite military leaders and now co-runs Resilience Optimized, helping men reclaim their strength and purpose.Resilience Optimized: https://www.resilienceoptimized.com/Movenet: https://www.movnat.com/SealFit: https://sealfit.com/Also mentioned:John Taylor GattoFudōshinFudōshin is a state of equanimity or imperturbability. It is a philosophical or mental dimension to Japanese martial arts which contributes to the effectiveness of the advanced practitioner. Fudō Myōō is found in Shingon Buddhism as a guardian deity, who is portrayed as carrying a sword in his right hand and a rope in his left.You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development.    Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it's life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark's experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.   Key Topics Include: Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life's complexities.  Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future.  Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight.  Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Continuing from part one of Mark Divine's deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being.    From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM' process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work.    Key Topics Include: Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset The WIRM Process: Understand Mark's method for intercepting and redirecting fear loops into positive outcomes.  Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage.  Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership   Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we're continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain.    Tune in as we continue on this transformative journey towards self-discovery and empowerment.   Key Topics Include: Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth. Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood. Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/ Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsor And Promotions: Defender:   The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous:   Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Marley Spoon:   Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Pique:   Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.

In this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation.    Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free from limiting mental patterns.   Look no further than this episode for practical guidance on how to incorporate these training techniques into your daily routine so you can succeed in mastering your mental mountain!   Key Topics Include:   Arousal Control & Attention Control: Mark explains how nostril breathing and box breathing techniques can help us calm our bodies and minds, reactivating our parasympathetic nervous systems and enabling us to maintain focused attention. Mindfulness & Metacognition: We learn how mindfulness develops through attention control and concentration, leading to an awareness that separates us from our thoughts. This is the first step towards greater mental freedom. Visualization & Imagination: Mark shares a powerful personal story of how he used visualization to transform his dream of becoming a Navy SEAL into reality. He highlights the importance of creating positive mental imagery and practicing it regularly to achieve our goals.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Retired Commander Mark Divine served for over 15 years as a U.S. Navy Seal around the world in Asia Pacific, Africa, Bahrain, and Iraq. A native of upstate New York, and a lifelong student of karate and zen meditation, Mark entered the U.S. Navy in 1989 and entered the Seals' BUDS training in 1990. As an outgrowth of his training and his service, he ultimately developed his own systems for mental and physical fitness, described in his books "SEALFIT" and “Unbeatable Mind.” In his latest book "Uncommon," Mark lays out the steps to applying his trademark warrior monk philosophy to the summit of personal development.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one's true potential—an idea he's experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking.  Key Takeaways: Going Beyond Traditional Education: Listen to Mark recount his journey from traditional education to focusing on mental development. No more would he focus on cramming knowledge, but rather, enhancing his cognitive abilities. Power of Meditation: It's not just about stillness—but rather breaking free from conditioned patterns and achieving what Mark calls—”mental freedom”!  Enhancing Creativity and Healing: Discover the advanced skills of visualization and imagination, both of which are practical tools for not only healing past traumas but unlocking creativity.  Achieving Mindfulness: Learn about the advanced technique of mindfulness— a profound state where you recognize you are not your thoughts, thus shifting your self-awareness and opening the potential for direct perception.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Indeed Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.   Momentous Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Timestamped Overview:  00:00 Embodied Awareness for Holistic Health 03:31 Discovering Zen: Beyond Mental Constructs 09:15 "Expanding Self Through Mental Training" 12:41 Box Breathing for Mind Stabilization 16:21 Mindfulness: Crawl, Walk, Run Approach 17:26 Simultaneous Mind Training 20:52 "Mark Divine Show Highlights"    

How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men's group ‘ The Treehouse', Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives.    Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men's group and the gym community, emphasizing physical training as a conduit for life preparation.  Key Takeaways: Kenny Kane's Crisis Management: Listen to Kenny's story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage.  OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire.  Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis.  Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions.    Kenny Kane holds multiple certifications and is a graduate of SealFit's Kokoro Camp. The practical and spiritual teachings from Kenny's diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles. Body of Knowledge: https://thebodyofknowledge.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYi-zzTBsYYLR-qvwIS_X8AJvTzPRcn92ydWzeDYOkh3q1qnexVORV3CU0_aem_AvT2YUXooXMSSPVti0PhSw  Oak Park:  https://www.oakparkla.com/  Instagram: https://www.instagram.com/thekennykane/?hl=en      Sponsors and Promotions:   Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!   Seed:  Visit Seed.com and use the code 25DIVINE to get 25% off your first month's order! Qualia  Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/divine15, and use code DIVINE15 at checkout  for an additional 15% off your purchase.  Defender The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com     Timestamped Overview:  00:00 Trapped by Fire with Children 07:46 Fire Evacuation Crisis 15:04 "Devastating Fire Destroys Neighborhood" 17:39 Embracing Life's Uncertainty 22:39 Nose Breathing Amidst Chaos 27:31 "Lead: Exploring Purpose and Roles" 34:58 Navigating Business and Home Dilemma 39:55 Emotionality and Unavoidable Fires 43:01 "Shifting Realities and Human Connection" 49:32 Embrace Difficulty Together 55:05 Five Tenets for Business Harmony 58:07 Defining Purpose and Connection 01:03:40 Inflection Point in Bit-Based Reality 01:09:06 Misunderstanding Freedom and Connection 01:17:03 LAUSD Relocates Students Successfully 01:22:48 Balancing Nesting and Financial Stability 01:25:50 Crisis Scenario Planning Exercise 01:34:19 "Divine Inspiration & Seal Fit" 01:34:53 "Support Global Change Together"  

There's many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one's own evolution, personal development can seem an impossibility. On this week's Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level.    Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn't just focus on acquiring new skills—-but on fundamentally changing who you are. Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self.  Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation.  Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one's personal development journey.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors: Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Qualia Head to QualiaLife.com/DIVINE15 and use the code DIVINE15 for 15% off your first order!     Timestamped Overview:  00:00 Welcome to the Mark Divine Show. 06:24 Embrace growth mindset; pursue extraordinary personal transformation. 07:24 Unbeatable Mind focuses on holistic vertical development. 12:30 Intuition involves heart and gut's neurological signals. 15:26 Embrace dharma, align with evolution, own it. 20:23 Cultivate awareness, identify patterns, transform emotional responses. 21:15 Mindful awareness unlocks emotional and intuitional growth.  

Fear. It's a pervasive issue for many. However, on this week's Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people's lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either.    Key Takeaways: Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either.  Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma.  Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments.  Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous:  Visit LiveMomentous.com and use the code DIVINE for 20% off your supplement routine. Seed: Visit Seed.com/DIVINE and use the code 25DIVINE for 25% off your first month of DS-01!  

I spent so much time sharing with you my plans for the SealFit journey, and you were so kind to ask questions about it. So I'm going to tell you, I had my butt handed to me, and I've never been more grateful for that. There are so many things I would change if I were to do this again. And I was just saying this morning, I'm leaning very, very hard towards doing this again because my why has changed. It has to do with the men on that team, on my team. So I'll go through the embarrassing moments. I'll go through the inspiring moments, but I'm not going to give away a lot of detail about the workouts or the rules because I feel like that should be the province of people who actually go through what they call the crucible, the 50 hours. I'll tell you about my teammates who secured, meaning they got through, they thrived, they did it. And I can't communicate clearly enough about how blessed I feel to have had my tush handed to me on a plate.What does God's Word say? Genesis 2:18 NIVIt is not good that man is alone. Galatians 1:10 ESV  For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.1 Thessalonians 2:4 ESV  But just as we have been approved by God to be entrusted with the gospel, so we speak, not to please man, but to please God who tests our hearts.John 12:43 ESV For they loved the glory that comes from man more than the glory that comes from God.Episode 1,854 Links:Trump Suspect Ryan Routh Left Note: ‘This Was an Assassination Attempt'; Prosecutors said the note and other evidence found at the scene show a need for Routh to be detained while the government builds its case against him.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bioptimizers https://bioptimizers.com/toddUse code TODD to save 25% sitewide from now til November 28th.Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Get a second opinion on the health of your retirement portfolio today.  Schedule your free Know Your Risk Portfolio review go to KnowYourRiskRadio.com today. My Pillow https://mypillow.com/toddUse promo code TODD to save big on the entire MyPillow classic Collection with the Standard starting at only $14.88.  Renue Healthcare https://renue.healthcare/todd Your journey to a better life starts at Renue Healthcare. Visit renue.healthcare/Todd

I spent so much time sharing with you my plans for the SealFit journey, and you were so kind to ask questions about it. So I'm going to tell you, I had my butt handed to me, and I've never been more grateful for that. There are so many things I would change if I were to do this again. And I was just saying this morning, I'm leaning very, very hard towards doing this again because my why has changed. It has to do with the men on that team, on my team. So I'll go through the embarrassing moments. I'll go through the inspiring moments, but I'm not going to give away a lot of detail about the workouts or the rules because I feel like that should be the province of people who actually go through what they call the crucible, the 50 hours. I'll tell you about my teammates who secured, meaning they got through, they thrived, they did it. And I can't communicate clearly enough about how blessed I feel to have had my tush handed to me on a plate.What does God's Word say? Genesis 2:18 NIVIt is not good that man is alone. Galatians 1:10 ESV  For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.1 Thessalonians 2:4 ESV  But just as we have been approved by God to be entrusted with the gospel, so we speak, not to please man, but to please God who tests our hearts.John 12:43 ESV For they loved the glory that comes from man more than the glory that comes from God.Episode Links:Trump Suspect Ryan Routh Left Note: ‘This Was an Assassination Attempt'; Prosecutors said the note and other evidence found at the scene show a need for Routh to be detained while the government builds its case against him.Alan's Soaps https://www.alansartisansoaps.comUse coupon code ‘TODD' to save an additional 10% off the bundle price.Bioptimizers https://bioptimizers.com/toddStart your journey to better health with MassZymes.  Visit bioptimizers.com/todd today to get your MassZymes 10% off.  Bonefrog https://bonefrogcoffee.com/toddMake Bonefrog Cold Brew at home!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Join Zach Abraham for Bulwark Capital's Free Live Webinar This Thursday at 3:30 Pacific.  Call 866-779-RISK or go to KnowYourRiskRadio.com to register today!Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare.  Visit renue.healthcare/Todd

From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon- an inspirational book following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development.To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.As an elite Navy SEAL, entrepreneur, author, speaker, professor of leadership, and philanthropist, as well as the creator of SEALFIT, Kokoro Yoga, and Unbeatable Mind, Mark Divine uses years of wisdom, business development, martial arts, eastern philosophy and military experience to take you through life's most important principles for finding your pursuit of excellence--so that you or anyone with the proper motivation can become uncommon.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains the Navy SEAL concept of "Hell Week", the most grueling period of training for any new recruit, and the importance of breaking you down to build you back up again.Hear Mark's full interview in Episode 218 of The Action Catalyst.

What does it take to be a modern Renaissance man—one who effortlessly bridges the worlds of psychology, public policy, and elite performance coaching?If you've ever wondered how to effectively integrate different aspects of your life—from mental and emotional well-being to contributing meaningfully to society—you're not alone. We often compartmentalizes expertise, it's rare to find someone who successfully merges diverse disciplines. Whether you're an entrepreneur, a coach, or someone committed to personal growth, you'll find inspiration in the story of today's guest, a true polymath whose journey defies conventional boundaries.Michael Ostrolenk is a trained marriage and family therapist and psychologist who has also made his mark as a Seal Fit master coach and mastermind. Michael's unique career has seen him contribute to various fields, including public policy, national security, and defense reform. He has played a key role in initiatives such as launching coaching and training programs with Mark Divine and creating the Medical Privacy Institute to protect individual rights. As the Director of Human Resilience, Michael has also been instrumental in the Liberty Coalition, organizing efforts to audit the Federal Reserve, and applying Ken Wilbur's integral theory to his work. Beyond his public policy achievements, Michael is a Personal Protection Specialist, Private Investigator, and a leading figure in the Unbeatable Mind Academy, where he helps individuals strengthen their '5 mountains'—physical, mental, emotional, intuitional, and spiritual. His latest endeavor, the Resilience Optimize men's program, is a testament to his commitment to personal and societal resilience.You can learn more about Michael and his work at Michaeldostrolenk.com, and follow him on Instagram and Twitter at @MOstrolenk.Expert action steps: Dial in your sleep. Kindness matters. Be a light warrior. Get physical. Move your body.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Ever wonder how a Navy SEAL would sell door-to-door? Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains EXACTLY how they would do it, using SEAL tactics and mindsets that can translate directly to the sales world.Hear the rest of Mark's interview in Episode 218 of The Action Catalyst.

Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains the “20x Factor” and idea of direct perception, talks about shaping your enemies' minds, and breaks down the 4 step process to achieving an unbeatable mind.

Robert Hamilton Owens (Ep. #74) returns to the show to talk about the power of embracing discomfort, hardening the minds of the next generation, and his journey rowing across the Atlantic.  How can you teach your team to see opportunity in each failure?  Why do you need to test your team before they go into action?  And how does breathing help you push through pain?  Robert, Camden, and Otis dive into all this and more on this fantastic episode!More About Robert:“Fittest and Mentally Toughest 66 Year Old in the World”-Joe De Sena, Founder Spartan Games after Robert in ONE year at the age of 66: Completed the “300 of Sparta” 8 day 238-mile run-climb trek from Sparta to Thermopylae Greece.Became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge”.Finished his 12th Ironman.Completed World Marathon Challenge, which is known as the 777: 7 Marathons in  7 Days on  7 ContinentsGOALS for 2024Get my new Right Knee Replacement squared away.Encouraging more over 50 men and women.Helping younger people get into their Dreams! Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” Robert is an excellent communicator. He has coached and mentored business and athletic competitors such as the Navy SEALS, Air Force Special Warfare, several NFL teams, and the Philippines Joint Chiefs of Staff.Robert has consulted, coached, and spoken in over 30 Nations. He has a reputation as a strategic thinker and problem solver.Keynote speaker, Leadership and Management Development Coach, Mediator and Crisis Coach. USAF Pararescueman12x Ironman Triathlon Finisher and is one of only a handful of remaining Ironman who finished both the original Honolulu Ironman course in 1980 and the Ironman World Championships in Kona in 2003.One of Tom Brady's first Podcast guests on his TB12 Podcast in 2021.BEYOND AVERAGE is Robert's book. He was asked to write it to share with people how to do endurance events that most would say you're too old to do.His second book is coming soon.You may find it at Amazon and Barnes and Noble.His Audio Book may be found on his Website:roberthamiltonowens.comChapters:0:02 - Intro2:10 - Embracing Discomfort10:19 - Just Breathe 19:27 - Pain is Finite  27:37 - Rowing Across The Atlantic 37:46 - Stronger Than You Think  46:51 - Failure Is Opportunity  51:59 - You Have A Choice 59:00 -End#10xyourstaff #10xyourteam #leadership #leadershipskills #leadershipcoach #leadershiptraining #lifelonglearning #businesspodcast #businesspodcaststolistento #businessgrowthpodcast #entrepreneurpodcast #entrepreneurship #businessdevelopment #businessgrowth #veteranpodcast #veteran #greenberet #specialforces #otismcgregor #camdenmcgregor #rugby #coach #coaching #otismcgregortedtalk #consultant #executivecoach #insidetheentrepreneurmind #insidethebusinessmindhttps://www.linkedin.com/in/robert-hamilton-owens-6a6a9493/https://www.roberthamiltonowens.com/

Master Chief Mark Crampton was born on June 22, 1959 in Hamilton, Ohio to Phil and Marie Crampton. Mark served 27 years on active duty in the Naval Special Warfare community. He held multiple leadership positions from Leading Petty Officer, Platoon Chief and Command Master Chief of SEAL Team SEVEN, SEAL Team ONE and the Naval Special Warfare Center (BUD/S). He was a member of the Navy Leap Frogs Parachute Team and he also served as the Senior Enlisted Advisor to the Special Operations Directorate of Iraq. He completed 10 deployments to Southeast and Southwest Asia, one deployment to Afghanistan and two deployments to Iraq. He earned two Bronze Star Medals, one with Combat “V” Distinguishing Device, two Combat Action Ribbons, and multiple personal and campaign medals. After military retirement he served 10 years as the Education Program Specialist/Instructor at Naval Special Warfare Center until his retirement in 2019. Most recently Mark was a member of the Training Cadre at SEALFIT. Mark was an avid history and adventure reader and was an outdoorsman through and through. He truly loved deep sea fishing on his sport fishing boat, hunting with his boys and his friends, wine tasting with his daughter, and planning family and friend BBQs and celebrations. Mark enjoyed the mission of planning and executing every event. Focused and driven, he had his own Purpose Statement and the first sentence reads, “I will love, protect, provide and promote my family, our community and our country.”   To plant a beautiful memorial tree in memory of Mark, please visit our Tree Store.

Join us on another episode of A2 THE SHOW as we welcome Mark Divine, retired U.S. Navy SEAL Commander, founder of SEALFIT, and accomplished author. Mark shares his holistic approach to peak performance, focusing on the five mountains: physical, mental, emotional, intuitive, and spiritual. He discusses living an integrated life, achieving freedom through personal practices, and the importance of stepping out of narratives. Mark also covers the role of instinct, creative freedom, visualization, and mindset in success, along with his Navy SEAL training experience. Tune in for an inspiring conversation on reaching your highest potential!

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awareness, compassion, and mental training can lead to extraordinary performance and effective leadership. Marcus and Mark also delve into the essence of true warrior leaders and the evolution of Devine's perspective on what it means to be a warrior. Episode Highlights: 04:04 Journey to Zen and Martial Arts 04:23 From Wall Street to Navy SEALs 31:00 The Yin and Yang of Personal Growth 33:15 The Warrior's Path: Oak and Reed 33:42 Merging the Hard and Soft 34:54 Witnessing Awareness and Ego 43:44 The Essence of True Leadership Mark Divine, from upstate New York, graduated from Colgate University where he focused on athletic endeavors like swimming, rowing, and triathlon racing. He began his career as a CPA at Coopers & Lybrand in NYC, serving clients like Solomon Brothers and Paine Webber. After earning an MBA from NYU Stern, he pursued his dream of becoming a Navy SEAL officer, graduating as the honor-man of his class. He served for nine years on active duty and eleven in the reserves. Mark co-founded Coronado Brewing Company, launched NavySEALs.com, and developed the SEALFIT program, incorporating his Unbeatable Mind warrior development model. You can learn more about Mark at: https://markdivine.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Summary Mark Devine, founder of the SealFit program, joins the podcast to discuss his background and the integration of yoga and mindset training into the SEALs. The conversation covers topics such as the history of the SealFit program, the benefits of yoga and meditation for SEALs, the importance of teamwork and mindset, and the challenges faced during BUD/S training. Mark Divine shares his journey of discovering martial arts and Zen, and how it led him to develop a holistic approach to personal development. He emphasizes the importance of integrating physical, mental, emotional, intuitive, and spiritual development in order to live a fulfilling life. Mark discusses the role of meditation, visualization, breath control, and positive self-talk in this process. He also highlights the need to align with one's purpose and overcome obstacles to personal growth. Mark's upcoming book, Uncommon, provides a comprehensive guide to this whole mind development. In this final part of the conversation, the guys discuss the dangers of spiritual bypassing and the importance of finding stillness and simplicity in life. They share stories of individuals who have become obsessed with spiritual experiences and the egoic need for power. Mark emphasizes the need to cultivate a practice of mindfulness and self-reflection, both in the morning and evening, to develop awareness and eradicate negative patterns. They also discuss the importance of prioritizing what truly matters and finding freedom in entrepreneurship. Show Links Get 1-month of FREE access to the ⁠Vet Collective Community⁠ by using discount code: NLT1UQTI Join us here: ⁠⁠⁠https://www.collective.vet⁠⁠⁠ Sign up for our Weekly Newsletter: ⁠⁠⁠⁠https://www.collective.vet⁠⁠⁠ Follow us on LinkedIn: ⁠ ⁠https://www.linkedin.com/company/harder-not-smarter/⁠ Episodes also available on Spotify, Apple, and Amazon Music. https://linktr.ee/harder_not_smarter Mark's Links https://readuncommon.com/preorder-1 https://markdivine.com/ https://sealfit.com/ Chapters 00:00 Introduction and Background 01:29 SealFit: Integrating Yoga and Mindset Training 09:20 Box Breathing and Mindfulness in the Military 11:20 The Importance of Teamwork and Mindset in BUD/S Training 17:52 Taking Care of Your Team for Success 23:12 Mark Devine's Background and Fitness Regimen 26:28 The Journey of Martial Arts and Zen 36:09 Aligning with Purpose and Overcoming Obstacles 39:43 The Importance of Integrating Physical, Mental, Emotional, Intuitive, and Spiritual Development 48:24 Practices for Developing a Whole Mind 53:33 Developing a Witnessing Capacity and Standing Apart from Thoughts and Emotions 56:03 Curating the Quality of Thoughts and Putting Positive Energy into the World 01:02:47 The Dangers of Spiritual Bypassing 01:05:11 Finding Stillness and Simplicity in Life 01:07:11 The Importance of Mindfulness and Self-Reflection 01:12:29 Prioritizing What Truly Matters 01:19:59 Building a Business for Freedom 01:25:19 Incorporating Mindfulness into Everyday Activities

From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon- an inspirational book following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development.To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.As an elite Navy SEAL, entrepreneur, author, speaker, professor of leadership, and philanthropist, as well as the creator of SEALFIT, Kokoro Yoga, and Unbeatable Mind, Mark Divine uses years of wisdom, business development, martial arts, eastern philosophy and military experience to take you through life's most important principles for finding your pursuit of excellence--so that you or anyone with the proper motivation can become uncommon.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That's why it's helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.Mark is a retired Navy SEAL Commander, a professor of leadership, a yogi, the creator of fitness and mindset programs like SEALFIT and Unbeatable Mind, and an author. He combines his two decades of military service with his study of martial arts and zen meditation to create the holistic warrior monk development philosophy that informs his work, including his latest book, Uncommon: Simple Principles for an Extraordinary Life.Today on the show, Mark acts as a guide to the topography of the five mountains of personal development and the daily practices that will help you summit them. We talk about why mastering the physical mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL breathing practice that will help you develop your metacognition, how the Japanese concept of ikigai can help you find your purpose in life, and much more.Resources Related to the PodcastMark's previous appearance on the Art of Manliness podcast: Episode #60 — The Way of the SEALBox breathingUnbeatable Mind by Mark Divine Staring Down the Wolf by Mark DivineAoM Article: 4 Key Insights From the Bhagavad GitaAoM Podcast #616: A Guide for the Journey to Your True CallingSunday Firesides: You Don't Have the Time, Not to Take the TimeF3 NationIkigaiConnect With Mark DivineUncommon website Mark's websiteMark on IG

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes retired Navy SEAL commander Mark Divine. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-254-mark-divine/ Mark shares his journey to becoming a SEAL, emphasizing the transformative power of meditation and nature. He discusses the role of preparatory work, such as meditation and therapy, before engaging with psychedelics and highlights how these practices help navigate intense psychedelic states. Mark also delves into his daily practices, ongoing PhD research in global leadership, and his upcoming book 'Uncommon,' which focuses on principles for an extraordinary life. Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental management tools in the world—to help them forge unbeatable SEAL teams that achieve mission success in the most stressful and challenging environments on earth. Mark's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals worldwide. Mark is the author of five best-selling books and hosts a #1-ranked podcast, “Mark Divine's Unbeatable Mind.” He founded five successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award-winning Coronado Brewing Company in California. As a philanthropist, Mark founded the Courage Foundation to help wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently, Mark and his team at the Courage Foundation set a world record by completing over 22 million burpees to raise awareness, support, and funding for Veteran heroes. Highlights: Meditation, martial arts, and becoming a Navy SEAL commander What it means to be a warrior Approaching psychedelics with integrity Taking control of your mind Integrating Eastern and Western mind-body practices Staying grounded in a chaotic world Mark's new book, “Uncommon” Episode Sponsors: Soltara Healing Center: Use code TW200 to receive $200 off your next retreat. The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Transform Your Life with Michael Ostrolenk: The Ultimate Resilience Expert! Let's crack the code to building a resilient life today! Join Michael Ostrolenk, a renowned Ultimate Resilience Coach, Therapist, and Master Coach as he shares insights about a better and resilient life. Michael holds professional badges in human resilience and conscious relationship coaching, is a licensed marriage and family therapist with a specialization in transpersonal psychology, has undergone post-graduate training in somatic psychology, and is a certified coach. He is also a Master Coach at SEALFIT's Unbeatable Mind Academy and Spartan 7, as well as the Director of Human Resilience at Apeiron Zoh. The Emergent Human Website (michaeldostrolenk.com)#UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success #Podcast #Talkshow #Radio #HurricaneH Self Improvement Related Topics #SelfImprovement #MichaelOstrolenk #MasterCoach #LifeCoaching #Mindfulness #MentalHealth #Motivation #UltimateResilienceCoach #Health #PersonalDevelopment #Resilience #Wellness #Mindset #Leadership #Therapist #Coaching #Empowerment #Therapy #Inspiration #Success  Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success Self Improvement,Michael Ostrolenk,Master Coach,Life Coaching,Mindfulness,Mental Health,Motivation,Ultimate Resilience Coach,Health,Personal Development,Resilience,Wellness,Mindset,Leadership,Therapist,Coaching,Empowerment,Therapy,Inspiration,Success

Today on Can't' Be Contained, I'm chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development.    Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life.    We also dive headfirst into:  ➤The role of ego and spirit in decision-making ➤The importance of challenging societal norms ➤Mark's practices of Wu Wei Wu   So whether you're looking to step into a leadership role, or interested in the personal development realm, Mark's invaluable insight will help you navigate your path with clarity and ease.    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

“The team is the new leader. The team will come up with better solutions when given that kind of support than any individual leader ever could”“Your calling in life is more of an archetypal energy. It's not a doing, it's not a job or a career.”Finding balance between exerting effort and embracing surrender in our training regimens, while pushing ourselves to excel is essential, it's equally crucial to recognize the value of recovery and restorative practices.Our returning guest, Mark Devine is a retired Navy SEAL, bestselling author, and the founder of SEALFIT. He is an expert in mental and physical training, with a remarkable background that spans from the corporate world to the elite ranks of the Navy SEALs. He's the mastermind behind Unbeatable Mind, a holistic approach to personal and professional development.Navigating the bureaucratic structure of the military presented significant challenges for Mark. While he cherished the early years of operating as a SEAL, leading small teams, and embodying the elite Navy SEAL energy, he found himself increasingly constricted by the bureaucratic environment as he progressed in his career.Expert action steps: Embrace the present moment. Cultivate a powerful morning ritual. Harness the power of breath.Check out Mark's best seller book, Unbeatable Mind, available on Amazon.Tune in to "The Mark Devine Show" podcast, where Mark shares his wisdom through engaging interviews and discussions. Available on all major podcast platformsVisit the Unbeatable Mind website to explore a range of courses and resources designed to help you unlock your full potential. https://unbeatablemind.com/Have questions or want to learn more about Mark's work? Reach out to the Unbeatable Mind team at info@unbeatablemind.com.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Have you ever worn a cloak of shame so heavy it seemed impossible to shed? Astrodemus of Sparta did, and his story of disgrace transformed into honor is a testament to the human spirit's relentless pursuit of redemption. Journey with us through ancient battlefields as we unravel the gripping narrative of a warrior who rose from the ashes of humiliation at the Battle of Thermopylae to a valorous end at Plataea. We'll dissect how Astrodemus' tale, echoed in novels and films, speaks to the broader themes of overcoming stigma and redefining what it means to reclaim lost dignity. It's a tale of how the echoes of the past still resonate with our struggles today. But why does Astrodemus' story matter to us? The episode pushes further, drawing parallels between the ancient Spartan's journey and our own battles with adversity in today's world. In a segment that contrasts the Spartan's physical trials with modern-day challenges, we touch upon how voluntarily facing hardship, as taught in programs like Mark Divine's Seal Fit and the practices of shugyo, can shape our character and fortify our resolve. This podcast takes you through the concept of 'voluntary hardship' - a transformative tool for character building. It's about pushing ourselves beyond comfort to grow stronger, both mentally and physically. As we draw from the wisdom of SealFit and shugyo, we realize the powerful impact such practices can have on our personal development. --------- EPISODE CHAPTERS --------- (0:00:00) - The Story of Astrodemus' Redemption (0:18:57) - Exploring Challenges and Growth Through Training (0:27:34) - Redemption and Personal Transformation --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Today's guest is Mark Divine, an entrepreneur, New York Times best-selling author, philanthropist and one of the world's top leadership and coaching experts. Mark joined us today to talk about his book, ‘The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed.'After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs.Mark is the founder and leader of several highly successful enterprises, including SEALFIT (physical and mental training), Unbeatable Mind, LLC (executive mastery development), NavySEALs.com, and USCrossFitMark shares his journey from recognizing the deeper aspects of yoga beyond physical practice to becoming a Navy SEAL and ultimately, a warrior teacher and scholar. He dives into principles such as attention control, concentration, and the power of mindful awareness, providing valuable insights on how these practices can transform one's life. Mark also discusses his unique integrated movement practice and the impact it has had on Navy SEALs and other special operators. Get ready for an inspiring conversation filled with wisdom and practical tools for personal growth on this episode of The Growth Guide.[06.05] Mark's story – Starting the conversation, Mark shares the journey he took to find who he is.[10.35] The direct method – We talk about how your ideas and feelings will always have control over you unless you learn to separate yourself from them. [19.19] Unbeatable mind – A holistic system for optimizing and evolving yourself physically, mentally, emotionally, intuitively, and spiritually.[25.55] Box breathing – Mark defines box breathing, the reasons we need to box breathe, and the benefits we get from it. [30.16] Concentration practice – We talk about the importance of concentration practice for productivity.[36.40] Beyond the offense – Mark walks us through the offensive and defensive mindsets.[43.23] Decisive actions - Doubt is eliminated through action alone.[48.05] Embrace the suck – The power of doing hard things to achieve what your heart desires. Connect with Mark:LinkedIn - linkedin.com/in/markdivine/ Website - markdivine.com/ Instagram - instagram.com/realmarkdivine/ YouTube - youtube.com/channel/UC2UsDsqUL6PpKcdNKk-XO1g Twitter - twitter.com/SEALFIT Book by MarkThe Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed

Welcome back to another episode of Peak Performance Leadership and today we have the privilege of diving deep into the world of elite leadership with our esteemed guest, Mark Divine. Mark is a former US Navy SEAL, best-selling author, and extreme coach known for his expertise in building high-functioning teams and driving peak performance in challenging environments. In this episode, Mark shares invaluable insights on cultivating trust and respect within teams, developing resilience, and fostering a culture of excellence. Join us as we uncover the key principles of elite leadership and how they can propel individuals and organizations to new heights. Meet Mark Divine Mark Divine is a former US Navy SEAL officer, a bestselling author, and a highly sought-after speaker, known for his expertise in mental toughness, leadership, and peak performance. After serving in the military, Mark founded SEALFIT and Unbeatable Mind, two organizations focused on providing elite training and mental conditioning for individuals and teams. Mark's extensive experience and unique blend of military and business insights make him a valuable resource for those seeking to excel in leadership and achieve peak performance. Timestamped Overview 05:49 Thrive in VUCA by doing uncommon things. 07:42 Teaching mental toughness and resilience in chaos. 10:47 High tolerance for risk, meticulous planning, growth-focused culture. 16:05 Equal commitment, clarity, and effective communication essential. 18:11 New ideas and methodologies create innovation. Leaders must be open to change. 21:39 Horizontal skills necessary for mission success. Vertical development changes individuals' character. 23:11 Enhance awareness, control reactions, prioritize team needs. 26:21 360 feedback critical for leaders to improve. 29:57 Authentic, vulnerable communication fosters trust and respect. 33:21 Excellence in behavior and action; mindset important. 38:26 Warrior mindset: show up, be resilient, focused. 39:49 Resilience is about learning and growth. 44:53 Overcoming fear and embracing authenticity and courage. 48:48 Support the vets through The Courage Foundation. Stay tuned for more insights and practical strategies from Mark Divine in our next episode! And remember, building a culture of trust and respect is a continuous journey that requires commitment, authenticity, and open communication. Thank you for joining us on Peak Performance Leadership, as we continue to unlock the secrets of elite leadership. For the complete show notes be sure to check out our website: https://leaddontboss.com/282

In the world of leadership and personal development, the concept of peak performance can be a game-changer. In the Peak Performance Leadership podcast, host Scott McCarthy explores various facets of leadership, resilience, and success with high-achieving individuals. In this special episode, we revisit a thought-provoking conversation with the incredible Mark Divine, a former US Navy SEAL, author, and leadership expert who brings a unique perspective on leading, achieving, and excelling in today's fast-paced world. Meet Mark Mark Divine is a former Navy SEAL and the author of the acclaimed book "The Way of the Seal," a guide to thinking like an elite warrior to lead and succeed. His insights and strategies have been instrumental in helping countless leaders, professionals, and athletes optimize their performance and tap into their full potential. As the founder of SealFit and the Unbeatable Mind program, Mark Divine continues to inspire and mentor individuals worldwide to harness the power of their mind, body, and spirit for exceptional results. Timestamped Overview Here's a detailed overview of the topics covered in our insightful conversation with Mark Divine, complete with timestamps for easy reference: 06:23: Mark Divine's morning and evening rituals for maintaining focus, improving performance, and sustaining positive momentum. 12:45: The compounding effect of daily improvement and the significance of incremental progress and learning for long-term success. 17:58: Mark Divine's take on fueling oneself on demand throughout the day and the benefits of spot drills and physical fitness for mental clarity and productivity. 22:10: Insights on the process of learning meditation and practical tips for beginners to incorporate mindfulness into their daily routine for enhanced focus and awareness. 29:15: Mark Divine's journey from a young age practicing Zen meditation to his time as a Navy SEAL and the profound impact of Zen principles on his leadership style and personal success. 35:40: The concept of 5 mountain integrated training and its role in developing emotionally mature, intuitive, and purpose-driven leaders. 40:52: Mark Divine's introduction to box breathing, its numerous benefits for stress relief and mental clarity, and its widespread adoption among professionals from various fields. 46:20: Mark Divine's perspective on great leadership, highlighting the importance of taming the ego, authentic servant leadership, and the value of teamwork and accountability. This insightful episode offers an in-depth look at Mark Divine's philosophy on leadership, mindfulness, and peak performance, providing invaluable guidance for individuals looking to elevate their leadership skills, optimize their potential, and thrive in today's fast-paced world. Remember, you can check the full episode for even greater insights and wisdom from Mark Divine, and don't miss the special release of the new edition of "The Way of the Seal" with two additional chapters. As we wrap up this episode, Discover more on Mark Divine's books and training programs at wayoftheseal.com and SealFit. We hope you enjoyed the revisit of this enlightening discussion with Mark Divine and are set to conquer your goals with renewed determination and focus. Stay tuned for more empowering leadership lessons and be sure to share this episode with fellow leaders and high-achievers. Thank you for tuning in! For the completes show notes be sure to check out our website: https://leaddontboss.com/281

Jim Brault has spent 40 years searching out the best methods to train the mind. He ran one of the top Tony Robbins franchises, and was CEO of Navy SEAL Commander Mark Divine's Unbeatable Mind and SEAL FIT companies. He is certified in breathwork, yoga, hypnotherapy, and has multiple black belts, and was a Fortune 500 CHRO. He is the author of 4 books, including Easy Makes Us Weak, is a sought after coach, and is the creator of Mind Gym Bro. You can find Jim and connect with him at: www.mindgymbro.com https://www.instagram.com/mindgymbro/ Facebook: Mind Gym Bro Linkedin: Mind Gym Bro Thank you for listening to the I Can Do Podcast with Benjamin Lee. Please rate and leave a review for the podcast, so more can find it and learn from our fantastic guests! You can connect with me by going to www.benjaminlee.blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Becoming a Self-Transcendent Leader Attention Leaders: Rise Above the Challenge and Unleash Your Transcendent Potential! Democracy is on the decline worldwide, putting leadership to the ultimate test. We can blame whom ever we choose to but what if the solution to this crisis lies within us? Yes, you and I, leaders of our businesses, communities, and families. It's time to break free from our limitations! Join us for the second part of this mind-blowing episode featuring the remarkable soul warrior, Mark Divine. As a retired SEAL Commander and founder of SEALFIT and Unbeatable Mind, Mark knows what it takes to transcend ego and embrace a higher purpose. But that's not all! He's a bestselling author of 5 empowering books, including "Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams." Mark also hosts the #1-ranked podcast on iTunes, Mark Divine's Unbeatable Mind, and has founded 5 successful companies. Prepare to be inspired as we explore the power of purpose and service in solving society's real problems. Let's rise above together and make a difference! Don't miss this captivating conversation - find the podcast link and more details below. Lead the way, become a self-transcendent leader, and let your potential soar! Website http://www.unbeatablemind.com/ Social Media https://www.facebook.com/TheMarkDivine/   https://twitter.com/SEALFIT   https://www.linkedin.com/in/markdivine/   https://www.instagram.com/realmarkdivine/ Part 2) The Second Coming of a Renaissance.  Beyond Maslow's Stage of Human Development Self-actualized vs. Self-transcendent Leadership in an Identity Crisis Emerging From the Darkness When Co-opted Governments Rule the World The Great Awakening of The Unwashed Masses Rotating Toward a Galactic Center Power versus Force Tightening The Grip - When Control Backfires  Questioning the Bias "Facts" Are Borders, Money, and Digital Currency a Means to Control Can We Love and Protect "Mother Earth" and Question Climate Science Considering 8 Billion Realities Is The World Happening To You or From You  The Hard Truth about Conspiracy Theories How Curiosity Raises Consciousness Discover how tapping into the Anatomy of Meaning can #actualize your #business, #culture, #Leadership, and #tribe DovBaron.com ___________________ Dov Baron's brand new course has just been released on coursifyx.com/belonging Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.   Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more, coursifyx.com/belonging  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a Self-Transcendent Leader Calling All Leaders to Attention to Rise Above the Challenge! With democracy worldwide declining, leadership is facing its greatest trial in modern history. But what if the real challenge and solution lie within us? Yes, as leaders of our businesses, communities, and families, you and I. Can we break free from our limitations?  Join us for an enlightening next two episodes and possibly shocking discussion with my incredible soul warrior brother, Mark Divine. As a retired SEAL Commander and founder of SEALFIT and Unbeatable Mind, Mark knows what it takes to transcend ego and embrace a higher purpose. But that's not all! Mark is also a bestselling author of 5 empowering books, including "Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams." He also hosts the #1-ranked podcast on iTunes, Mark Divine's Unbeatable Mind, and has founded 5 successful companies. Get ready to be inspired as we delve into the power of purpose and service in solving society's real problems.  Together, let's rise above and make a difference! Don't miss out on this captivating conversation - link to the podcast and more details below.  Let's lead the way from Leadership to actualized Leadership and onto Becoming Self-Transcendent Leaders! Website http://www.unbeatablemind.com/ Social Media https://www.facebook.com/TheMarkDivine/   https://twitter.com/SEALFIT   https://www.linkedin.com/in/markdivine/   https://www.instagram.com/realmarkdivine/ Part 1) The Relentless March Toward "Freedom." When We Discover "This Path is Not My Path!" The Crossroads of the Zen Accountant What's Your Purpose, Primal Urge, and Archetype How do we measure consciousness? The Physical, Mental, Emotional, and Spiritual Journey of a Warrior. Even Though we are Now Leaders, the Importance of Looking Back at What Formed Us. Recognized The Fallout of Our Action Bias The Unmasking of Global Leadership Gritty Leadership to Scullery Leadership, Teacher, Leader, onto Warrior Monk Is Command Leadership Why is Authoritarian Leadership is On The Rise The Gilded Cages of Capitalism When Freedom is a Lie Discover how tapping into the Anatomy of Meaning can #actualize your #business, #culture, #Leadership, and #tribe DovBaron.com ___________________ Dov Baron's brand new course has just been released on coursifyx.com/belonging Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.   Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more, coursifyx.com/belonging  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Michael Ostrolenk, an expert in transformational leadership and optimal health discusses his views on achieving peak performance, including his participation in the SEALFIT event. Listen in as we explore the Resilience Challenges that Michael and JC Glick have been doing, which involve physical and psychological exercises. The conversation highlights the importance of resilience and the role it plays in our lives, as well as the importance of relationships, recovery, and rituals in optimizing one's health and performance. Michael also shares the potential benefits and risks of various approaches to personal growth and development, including the use of psychedelics. Michael Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind's Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT's annual training and learning summits 2015-2019.  Michael is also a Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course under former U.S. Navy SEAL's Dan Cerrillo and Chriss Smith.  Michael is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health.  Connect with Michael: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omny.fm/listener for privacy information.

Summary:Robert Hamilton Owens is an international corporate business consultant and inspirational speaker. For more than 25 years in over 30 nations, he's been speaking before audiences on leadership and management topics, free enterprise, and democracy issues. Some of Robert's past clients include the Navy SEALs, New York Jets, The Baltimore Ravens, the Philadelphia Eagles, and the Philippines Joint Chiefs of Staff.Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” He has completed the “300 of Sparta” 8 day 238 mile run-climb trek from Sparta to Thermopylae Greece, became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge” and has recently finished his 12th Ironman challenge.In this episode we talk about how one of the most important people you'll ever have to move is yourself. In sales we are tasked with changing others but how do we wrestle with moving ourselves? Robert gives little pieces of advice on how to reach your full potential, and how others helped him reach his. He'll make you look at potential in a different way and how tapping into your own potential and the potential of others is absolutely a sales skill worth mastering.Key Moments:03:00 - Roberts story of personal transformation. Getting rid of limiting beliefs.6:27 - We all have snakes in our head. Explaining our limiting beliefs.13:07 - Hard work beats better talent. If you focus, you can do anything.14:48 - Having faith in people's faith in you.16:15 - How a water polo coach changed the trajectory of Roberts life.17:57 - Bringing out potential in yourself and others.26:22 - How to persuade and convince people to change for the better33:47 - Power of complimenting someone to begin all interactions.Connect with Robert:LinkedINRobert's Website:Connect with Us!LinkedIN: Website:

Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness. Mark has a wide array of life experiences that have molded him into the teacher, author, and mentor that he is today. It seems that whatever idea Mark puts his mind towards, he is wildly successful and he has consistent systems that allow him to do so. If you are someone who is passionate about becoming more mentally tough, slowing life down, and learning from the best of the best, then this episode is for you!Topics-Show up every single day-The power of meditation and breath work-You are capable of more than you think-Passion, Principles, and Purpose-Big 4 of Mental Toughness-What do all SEAL's have in common?Follow everything Mark's up to on IG @realmarkdivine and on his website at https://unbeatablemind.com/about-mark-divine/If you enjoyed this show be sure to leave a rating, review, and refer a friend. Your feedback and support energizes me every single day. Thank you!

If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan,  about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent state of anxiety and depression. Making a commitment to our routines and rituals can help us stay focused and positive.   The two also talk about the upcoming Burpees For Vets challenge https://www.burpeesforvets.org/   Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. Divine's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.   LINKS: https://markdivine.com/ https://www.instagram.com/realmarkdivine/ https://www.linkedin.com/in/markdivine/ https://www.facebook.com/RealMarkDivine https://twitter.com/MarkDivine   Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/ Instagram: https://www.instagram.com/spartanuppodcast/ YouTube: https://www.youtube.com/c/SpartanUpPodcast Twitter: https://twitter.com/SpartanUpPod Website: https://www.spartan.com/   SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Spartan Up is brought to you by:   AC+ION Ion Charged Alkaline Water. They've unlocked water's full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com    HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan   DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan  

Fitness does not have to be expensive or complicated. Sandbag workouts are an excellent way to circumvent both of those issues. I'll go over several full-body workouts with sandbags. My friend Mark Divine from SEALFIT also has some great examples of sandbag workouts. Do you have any interesting sandbag workouts? If so text me at 305-930-7346 This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam discusses awkward conversations with his father before Gina calls in to give an update on her surgery as well as the painkillers that came with it. Jodi Miller is back again to sit in for Gina and the gang discuss anti-masturbation PSA's and a new update on the Gilligan's Island theme song controversy. Next, Adam is joined by retired general, Robert Spalding, to talk about his new book, ‘War Without Rules: China's Playbook for Global Domination'. They discuss whether China is more of a threat or a competitor, how US policy is based in large on corporation's ties with China, and how COVID impacting US-China relations. THANKS FOR SUPPORTING TODAY'S SPONSORS: SimpliSafe.com/Adam Stamps.com enter ADAM Hyundai LifeLock.com enter ADAM

Adam is joined by former Navy Seal Commander Mark Divine who teaches how to think like a sniper to destroy negative thinking. They talk about the misinformation spread during COVID and how positive mantra affirmations can help people to stop feeding their fear wolf. Jodi Miller reports on today's news stories including: the Dave Chappelle's assault at the Hollywood Bowl, the Hunter Biden laptop repairman suing after his store had to close, and the new details on the infamous Kim Kardashian sex tape. THANKS FOR SUPPORTING TODAY'S SPONSORS: SimpliSafe.com/Adam Stamps.com enter ADAM Hyundai LifeLock.com enter ADAM