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In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions. Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health. In This Episode: 00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices. Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am. What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21 Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off. JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
How I Raised It - The podcast where we interview startup founders who raised capital.
Produced by Foundersuite (for startups: www.foundersuite.com) and Fundingstack (for VCs: www.fundingstack.com), "How I Raised It" goes behind the scenes with startup founders and investors who have raised capital. This episode is with with Joe Ruscio of Heavybit, a venture capital fund that invests in developer-first startups (many of their portfolio companies make products used by software and technology developers). Learn more at www.heavybit.com. In this episode we talk about what's happening in the software developer tools market, how AI is changing the game, why AI is like having a “weird intern” on your team, how VC is evolving, good and bad reasons to raise capital and more. How I Raised It is produced by Foundersuite, makers of software to raise capital and manage investor relations. Foundersuite's customers have raised over $21 Billion since 2016. If you are a startup, create a free account at www.foundersuite.com. If you are a VC, venture studio or investment banker, check out our new platform, www.fundingstack.com
Today we're joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSED Probiotics Best Practices Gut, Brain, Mood and Lifestyle Connection Most (and least) Necessary Tests to Take Why We're All So Tired The Power of Herbal Medicine The Elemental Diet and More! #guthealth #SIBO #fungalovergrowth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Find Dr. Ruscio: Website: https://drruscio.com/ Clinic: https://drruscio.com/virtual-clinic/ Podcast: https://drruscio.com/podcast/ Instagram: https://www.instagram.com/drrusciodc/ YouTube: https://www.youtube.com/c/DrMichaelRuscioDC Dr. Ruscio's book: Healthy Gut, Healthy You ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness. Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Michael: Website: https://drruscio.com/ Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
SaaS Scaled - Interviews about SaaS Startups, Analytics, & Operations
Today, we're joined by Joseph Ruscio, General Partner at Heavybit Industries, the leading investor in developer-first startups. We talk about:The most efficient go to market approachWhy developer velocity is the single most important thingGiving humans superpowers, not replacing themWhy it's laughable to claim generative AI will replace nearly all developersHelping technologists build go-to-market plans & why, even though they think salespeople are icky, they must employ a lot of them
This is an episode I wish everyone would listen to. Gut health genuinely builds the foundation of our health, but it is far more nuanced and fascinating than even I realized! Gut types and probiotic types are crucial to any decision we make about what we eat and the types of gut health optimization products we buy or waste money on. This is a gut game-changer.Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals.Dr. Ruscio's mission is to empower people on their journey to optimal health through accessible and evidence-based information. Every piece of content is focused on demystifying complex concepts, breaking down cutting-edge research, and providing actionable insights.Join us as we explore:The unexpected diagnosis that changed Dr Ruscio's path forever, why it's more common that you think and why it would be prudent for you to test for it.Gut health! It's been a buzz word for a while now, but too few really understand how to prioritize, maintain and optimize it.The three “types” of guts, how to identify yours, GI mapping and how this is crucial to deciding what and how you should eat.Stools! Yup, poop. How often, what it looks like matters and why you should be observing it and using that data to make food choices.A 101 masterclass on probiotics, enzymes and gut supplements.The anti-nutrients- oxalates, histamines and lectins.Contact:Website: https://drruscio.comMentions:Study - Ebrahimy F, Dolatian M, Moatar F, et al. Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis. Singapore Med J. 2015;56(10):567-572. doi:10.11622/smedj.2015153, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613933/ Chart - Bristol Stool, https://commons.wikimedia.org/wiki/File:Bristol_stool_chart.svgGuide - Low FODMAP Diet Guide, https://drruscio.com/getlowfodmapguide/Guide - Histamine Intolerance Handout, https://drruscio.com/histamine-ebook/Podcast - Dr Sally Norton, https://youtu.be/k7pamqVKb4g?si=Fz_N9tZ-AKIRJ_qpPodcast - Dr Tania Dempsey,Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
In this special episode, we're joined by Alessandro Di Ruscio, an expert in overcoming the challenges of leaving traditional jobs behind. Alessandro Di Ruscio is the founder of the Escape 9 to 5 Club. The Club is a working and connecting space for entrepreneurs, content creators and side hustlers who want to build a profitable and successful online business. He teaches business owners how to use LIVE events and LIVE bootcamps in order to attract clients. Alessandro shares why he wanted out of his 9-5 and what he did? Where did his drive come from? What does he do to stay on route and how does he help people do the same? How can you increase your business's revenue by actually using social media the way 99% of people don't? How do you connect with your audience and clients to give them exactly what they want and they'll pay you handsomely for these events? Get actionable tips in this episode and exit the 9-5 challenges! Episode Highlights 03:50 Alessandro's journey before being an entrepreneur 10:35 How do you stay on track with your goal? 17:00 How do you build a connection with your community? 24:00 Be “social” on social media! 30:30 Repetition and discipline are what you need 36:30 Finding a mentor to guide you on your entrepreneurial journey Key Takeaways ➥ A strong, intrinsic drive is crucial for entrepreneurial success. The desire for financial gain is often not a sufficient motivator. Alessandro's primary motivation was to regain his freedom and time, allowing him to pursue other passions and spend more time with loved ones. ➥ Entrepreneurs should focus on creating content that addresses their audience's needs, problems, and interests. This content acts as a hook to attract and engage potential clients. Building a business involves understanding and responding to the audience's feedback and needs, which helps in creating products and services that truly serve them. ➥ Learn from mentors who have already navigated the challenges you face, saving you time and resources. Long-Term Perspective: Consider the long-term benefits of investing in your business rather than seeking quick, free solutions. About The Guest Alessandro Di Ruscio is the founder of the Escape 9 to 5 Club. The Club is a working and connecting space for entrepreneurs, content creators and side hustlers who want to build a profitable and successful online business. He teaches business owners how to use LIVE events and LIVE bootcamps in order to attract clients. Connect with Alessandro Di Ruscio ➥ https://www.escape9to5.life/register-bootcamp-method/ Resource Links ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/ ➥ Link Whisperer (SEO tool for internal linking on websites) - https://bit.ly/3l7K7Ld ➥ Cloud Ways (Website Hosting) - https://bit.ly/40tjyjG ➥ Active Campaign (Email Software Provider) - https://bit.ly/3DCwYQH
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Psychological Myths. They will talk about some of the most pervasive myths in our society and how you can separate fact from fiction. [July 1, 2024] 00:00 - Intro 00:17 - Dr. Abbie Maroño Intro 00:41 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:54 - The Topic of the Day: Psychological Myths 05:05 - Consider the Source 06:45 - Too Good To Be True? 09:43 - Myth 1: Reading Minds 11:45 - Myth 2: 10% 14:36 - Myth 3: Left vs Right Brained 18:11 - Myth 4: Venting Anger for Calmness 23:02 - Myth 5: Hypnosis Unlimited 31:05 - Myth 6: Perfect Memory 37:12 - Question Everything 39:02 - Next Month: Self-Sabotage 39:47 - Wrap Up & Outro - Work in Progress - Dr. Abbie Maroño - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Beyerstein, B. L. (1999). Whence cometh the myth that we only use 10% of our brains? In S. Della Sala (Ed.), Mind Myths: Exploring Popular Assumptions About the Mind and Brain (pp. 3-24). John Wiley & Sons. Bushman, B. J. (2002). Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding. Personality and Social Psychology Bulletin, 28(6), 724-731. This study found that venting anger actually increases aggressive behavior and does not diminish anger. Derbyshire, S. W., Whalley, M. G., & Oakley, D. A. (2009). Fibromyalgia pain and its modulation by hypnotic and non-hypnotic suggestion: An fMRI analysis. European Journal of Pain, 13(5), 542-550. Horton, J. E., Crawford, H. J., Harrington, G., & Downs, J. H. (2004). Increased anterior corpus callosum size associated positively with hypnotizability and the ability to control pain. Brain: A Journal of Neurology, 127(Pt 8), 1741-1747. Jensen, M. P., Adachi, T., & Hakimian, S. (2015). Brain Oscillations, Hypnosis, and Hypnotizability. American Journal of Clinical Hypnosis, 57(3), 230-253. Kirsch, I. (1997). Suggestibility or Hypnosis: What Do Our Scales Really Measure? The International Journal of Clinical and Experimental Hypnosis, 45(3), 212-225. Lilienfeld, S. O., Lynn, S. J., Ruscio, J., & Beyerstein, B. L. (2010). 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions about Human Behavior. Wiley-Blackwell. Loftus, E. F., & Palmer, J. C. (1974). Reconstruction of automobile destruction: An example of the interaction between language and memory. Journal of Verbal Learning and Verbal Behavior, 13(5), 585-589. doi:10.1016/S0022-5371(74)80011-3 Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720-725. doi:10.3928/0048-5713-19951201-07 Lohr, J. M., Olatunji, B. O., Baumeister, R. F., & Bushman, B. J. (2007). The psychology of anger venting and empirically supported alternatives that do no harm. Scientific Review of Mental Health Practice, 5(1), 53-64. This review challenges the catharsis hypothesis, providing evidence that venting may be harmful and not helpful. McGeown, W. J., Mazzoni, G., Venneri, A., & Kirsch, I. (2009). Hypnotic induction decreases anterior default mode activity. Consciousness and Cognition, 18(4), 848-855. Nielsen, J. A., Zielinski, B. A., Ferguson, M. A., Lainhart, J. E., & Anderson, J. S. (2013). An evaluation of the left-brain vs. right-brain hypothesis with resting state functional connectivity magnetic resonance imaging. PLOS ONE, 8(8), e71275. Oakley, D. A., & Halligan, P. W. (2017). Hypnotic suggestion and cognitive neuroscience. Trends in Cognitive Sciences, 21(6), 406-416. Raij, T. T., Numminen, J., Narvanen, S., Hiltunen, J., & Hari, R. (2005). Brain correlates of subjective reality of physically and psychologically induced pain. Proceedings of the National Academy of Sciences, 102(6), 2147-2151. Schacter, D. L. (1996). Searching for memory: The brain, the mind, and the past. New York, NY: Basic Books. Schacter, D. L. (2001). The seven sins of memory: How the mind forgets and remembers. Boston, MA: Houghton Mifflin. Tavris, C. (1989). Anger: The misunderstood emotion. New York: Simon and Schuster. Tavris' work discusses the misconceptions surrounding anger, including the myth of cathartic expression.
After years of experience in helping patients with different gut types, I've compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! Dr. Ruscio's Virtual Clinic: https://drruscio.com/virtual-clinic/ Diet Handouts: Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Candida and Fungal Quiz: https://form.jotform.com/241365330375049 Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf Low Histamine diet: https://bit.ly/45czfPb
Dr Michael Ruscio is back after a long grind making his own way in the health and wellness world! Some of y'all may have tuned in WAYYY back in the day when Dr Ruscio was on talking what he knows better than anyone I've had on in a minute, maybe since he was on last! This one gets into the science of gut microbiome, lactobacillus, probiotic loads and we even get to catch up a little on his life these days. This was a feel good ep from start to finish, so enjoy the vibes and spread the love yall! Connect with Dr Ruscio: Website: DrRuscio.com Instagram: @drrusciodc YouTube: Dr Michael Ruscio Podcast: Dr Ruscio DC Radio Apple - Spotify Book: "Healthy Gut, Healthy You" -Dr Michael Ruscio Sponsors: Lumen If you want to take the next step in improving your health, go to Lumen.me and use KKP to get $100 off your Lumen. Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu Happy Hippo Kratom is in my opinion the cleanest Kratom product I've used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.
Editor Michael Ruscio, ACE and assistant editor Josh Carley The 3 BODY PROBLEM editing team of editor Michael Ruscio, ACE and assistant editor Josh Carley collaborated for the first time to take on arguably the biggest episode of the Netflix adaptation of the Chinese sci-fi novel. Helmed by former GAME OF THRONES showrunners David Benioff and D.B. Wiess, 3 BODY PROBLEM masterfully blends multiple genres, including action, fantasy and psychological thriller. The wheels of 3 BODY PROBLEM are set in motion when Ye Wenjie, an astrophysicist who sees her father beaten to death during a struggle session in the Chinese Cultural Revolution, is conscripted by the military. Due to her scientific background, she is sent to a secret military base in a remote region. Her decision at the base to respond to contact from an alien planet implicates a group of scientists in the present day, forcing them to confront humanity's greatest threat. MICHAEL RUSCIO, ACE Michael Ruscio began his editing career making films with independent mavericks Alan Rudolph and Robert Altman. He has enjoyed editing some of the top dramatic shows of the past twenty years, including The Sopranos, Homeland, Dexter, House of Cards and Six Feet Under, where he first met Rodrigo Garcia, for whom he edited the film Raymond & Ray. Recent work featuring Michael's talents include Pieces of Her, Your Honor, Carnival Row, Ridley Scott's Raised by Wolves, and Hulu's Catch-22. Ruscio was nominated for an ACE Eddie Award for the finale of Six Feet Under and won the 2009 Eddie for the pilot of True Blood. He created a workshop for the American Film Institute on the art of editing which he also taught at the Los Angeles Film School. Additionally, he has directed multiple episodes of the HBO series True Blood and his short film In Order of Appearance received ensemble and individual acting awards during its festival run. He is currently editing the upcoming Amazon series Butterfly. JOSH CARLEY Josh Carley started his editing career in his home state of Louisiana, where he cut short films, trailers, EPKs, web pieces, local commercials, music videos, and a large array of other kinds of projects. His work led him to projects with other local filmmakers, and projects for SYFY, Lifetime, and Hallmark. In 2018 Josh moved to Los Angeles where he still resides with his wife and kids. He's had the privilege on working as Assistant Editor on such shows as Amazon's Utopia and The Terminal List, FX's The Old Man, and Apple TV's Truth Be Told. In addition to 3 Body Problem, his most recent work can be seen in the upcoming final season of The Umbrella Academy. Editing 3 BODY PROBLEM In our discussion with the 3 BODY PROBLEM editing team of Michael Ruscio and Josh Carley, we talk about: Doubling down on dialogue to deliver the action Slicing through the VFX work Taking a different angle on the same scene Sound advice for assistants Transcontinental cutting rooms The Credits Visit ExtremeMusic for all your production audio needs Check out Frame.io for the "Rough Cut Blog Spectacular" See what's new with Avid Media Composer Subscribe to The Rough Cut for more great interviews with the heroes of the editing room Explore The Rough Cut on YouTube
How to Find Clients for Your Business Using Organic Strategies with Alessandro Di Ruscio Are you a consultant or coach struggling to get clients even after leveraging the Internet? Though you can build a global online community, reach millions of potential clients for your business, and achieve massive growth, it is always easier said than […]
In the age of diverse medical thought, it can be difficult to know the best way to approach holistic wellness. Fortunately, there are many brilliant minds that are committed to uncovering solutions to medical problems, we just have to find them. Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a doctor of natural medicine who has a podcast called Dr. Ruscio Radio: Health, Nutrition, Functional Medicine. As a multifaceted medical professional, author, and speaker, Dr. Ruscio focuses his expertise on educating people about the many benefits of healthy nutrition and natural medicine. In this episode, Dr. Ruscio discusses: The scientific validity of lab testing in conventional medicine. How analyzing one's medical history can inform treatment options. The interconnectivity between gut health other medical conditions. The importance of individually approaching each patient's treatment plans. How are you approaching your own physical wellness? Tune in now to explore the medical avenues you can take to better your health. To learn more about Dr. Ruscio and his research, visit drruscio.com Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcast: http://apple.co/30PvU9C
Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives even more, starting today.10:38 - Clinicians who are more opinionated tend to be more rewarded, but beware. When someone has a specifically clear narrative or is highly confident in their perspective, it's best to proceed with caution. This can be a sign of ignorance of the full picture and the complexities of the human body.20:45 - People can become less healthy overall when trying to maximize the health of their diet. If you're learning about lichens, histamines, dairy, seed oils, etc., it is easy to put yourself in a dietary prison from a place of fear and worry. We need to ensure that we don't end up diminishing quality of life by limiting social activities and other aspects of life.31:37 - We each have a health bank account: you put deposits in the bank and sometimes you make withdrawals. Invest and deposit liberally in your health, and make exceptions to have fun, smile and laugh. Having the vitality from enjoying different experiences in moderation will lead to a net positive account. 34:50 - The mind-blowing way we might be causing ourselves to be more sensitive to certain foods and environmental triggers. The limbic system helps us recognize aspects of our lives that help us survive, and the amygdala and limbic system get overactive when associating certain foods with fear. This correlates with depression and anxiety, and most importantly, can lead to blood that is actually more prone to inflammation. This means that your relationship with and narrative around food can cause you to actually become more sensitive to things like mold, pollen, and perfumes.This episode is sponsored by Quicksilver Scientific. Use code RUNGA for 15% off their advanced liposomal supplements to enjoy optimal health in 2024.Support the show
Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's, DC, book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. Since 2011, Dr. Ruscio, DC has pioneered the way to providing practical, cost-effective functional medicine care by pragmatically applying evidence-based therapies to thousands of people with real symptoms. Dr. Ruscio's, DC, ability to objectively analyze medical literature has made him a trusted voice of reason, which he shares in his top-rated podcast and blog, and in a newsletter for functional medicine practitioners. Connect with Dr. Michael Ruscio Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram
Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights. Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut. Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life. TOPICS: (01:10) How Dr. Ruscio got into treating SIBO (04:21) What is SIBO? (06:17) Symptoms & root causes? (14:59) Testing (17:49) Addressing diet with patients (21:08) Low FODMAP (23:26) What is the Elemental Diet? (27:10) Probiotics (33:53) Healthy Gut, Healthy You More from Dr. Ruscio: Follow him on Instagram | https://www.instagram.com/drrusciodc Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815 Visit his website | https://drruscio.com/ Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/ Supplement Line | https://store.drruscio.com/ Schedule consults here: drbeckycampbell.com
Le Sommet des Jeunes Activistes s'est tenu hier au Palais des Nations à Genève et avait pour thème "Paix et Réconciliation". A l'initiative de cet événement l'ONG DEV-TV soutenu par l'ONU Genève et la RTS. Le forum vise à promouvoir des jeunes personnalités œuvrant en faveur de la durabilité ou des droits humains, en les aidant à obtenir des résultats concrets et en leur apportant de la visibilité, un accès à des réseaux stratégiques, des formations et des financements. 5 jeunes activistes originaires d'Inde, de Myanmar, de Colombie, du Soudan et du Burkina Faso ont été primés cette année. Nous en parlons dans cette 1e partie d'émission, avec Tiphaine Di Ruscio, responsable de projet et chargée de la communication pour le Young Activists Summit et de DEV-TV.
This week, Kaitie is sitting down with Cognism's Chief of Revenue Staff: Gina Ruscio. They discuss everything to do with MEDDPICC (or MEDDIC). How should it be rolled out across an organisation? What makes it different to other methods? Plus, find out why it's designed for SDRs too.
On Today's Podcast, Dr. Michael Ruscio, acclaimed author of Healthy Gut, Healthy You, delves into the intricacies of SIBO, explaining its origins, causes, potential solutions, and the complexities surrounding testing. Unveiling the diverse range of issues that can stem from SIBO, Dr. Ruscio highlights that its effects extend beyond mere gut and digestive problems. Skin issues, fatigue, brain fog, and even neurological symptoms can manifest, shedding light on the multifaceted nature of this condition. Dr. Ruscio also explores how emotional trauma can adversely affect the nervous system and vagus nerve tone, ultimately contributing to the development of SIBO and related health challenges. He suggests that addressing emotional trauma may hold the key to a lasting solution. Dr. Ruscio goes on to discuss strategies for managing SIBO, including the elemental diet—a predigested nutrient regimen—alongside natural microbials. He dismantles common misconceptions about probiotics and SIBO, emphasizing that, contrary to popular belief, probiotics can indeed be beneficial. This episode promises a deep dive into the intricacies of gut health, SIBO, and the broader implications for overall well-being. Whether you're seeking answers to gut-related issues or aiming for a more comprehensive understanding of health, this discussion is packed with invaluable insights. On today's podcast, you will learn: What is SIBO and how does it form. Why there are so many gut issues today. The best ways to test for SIBO. The link between emotional trauma and SIBO. Holistic solutions for addressing SIBO. The myth that probiotics can't help address SIBO. Dr. Ruscio's incredible book Healthy Gut, Healthy You Dr. Michael Ruscio Bio: Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division. To learn more, visit drruscio.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braunfels! I really appreciate you two and your no nonsense, but super informative podcast. It always hits home for me. I have gone back and forth between keto and carnivore since 2019. Felt great at first, but the last 18 months have had weight gain, bloating and constipation. Never really had a weight issue before. I'm 5'7” and have averaged 135 pounds pretty consistently. I was referred to a gastroenterologist, did the breath test, and tested very high for intestinal methanogenic overgrowth (IMO). The doctor gave me a two week dose of xifaxin and that was it. No other protocol or follow up. I just finished the antibiotic with no relief. I am an active 52 year old, weight train 3 to 4 days a week, take my dog for a hour walk almost every day, gets lots of Texas sun, drink only water with LMNT of course. My two part question to the both of you is how in the world was I blessed with this lovely methane bug and is there any way to rid myself of it? Any supplements? I am taking berberine. I also have hypothyroidism and take desicated thyroid for that. The more I research, the more confused and overwhelmed I get. It seems it's a little different from your standard SIBO. I've heard some doctors say to follow fodmap and others go all the way to carnivore. Any suggestions would be super appreciate, as I value your insight greatly. All the knowledge, how to implement it Tracie writes: Hey Robb and Nikki, I've been listening to your podcast since my first rebel reset back in 2021 and have greatly appreciated the work that you do and the community I have found here at the healthy rebellion. I feel like I have all the knowledge that I could ever need to optimize myself, but I'm still not implementing it in the right way to improve my body composition. I feel like I've been doing B+ work since 2021, and A+ work for the past 3 months but I haven't seen any results. I'm a type A personality but I've learned to forgive myself for not being perfect, and have added a little meditation in my life. I'll lose 5-10 lbs and then it always comes back. I'm 33, female, 5'4", and 175 lbs. I was 125 lbs when I was vegan in college at 20 but of course had no muscles and mild anemia, I figured that was still a healthy target weight for me. I don't even care what the scale says, I just want to look good naked! I slowly gained weight over the last decade due to burritos, pizza, beer, stress, and smoking. I really was a hot mess until 2020. I've been approaching my failure through the lens of Boyd Eaton's evolutionary discordance hypothesis. I'm wondering if it's appropriate to tackle body composition issues using the old evolutionary discordance hypothesis, and if there have been any recent updates to it? I figure I'm not losing weight because my nutrition/exercise regime is still too much of a departure from the ancestral model but I've been eating paleo since 2021 and feel like I have balanced my 4 pillars. I'm taking Chris Kresser's Adapt Natural bundle to cover the declining nutritional quality of our foods. I use 2-3 sticks of LMNT a day, sometimes an extra to compensate for the hot and humid east coast summer. I Started doing Paul Saladino's animal based thing in August 2022 and it was great post gut dysbiosis (that was October 2021) but I also feel like the fruit and dairy are not helping the body composition. I hate to not eat them since they are nutrient dense and I do like how I feel. I went to see Dr. Ruscio for the gut dysbiosis and feel fully recovered but my relationship with vegetables has never been the same and Paul caters to that. I see people rocking the vegetables in the healthy rebellion though and I sometimes wonder if I could do keto, although I do suffer from hypoglycemic episodes and get really lethargic when I try to get down to 25 grams of carbs. I have taken the Keto Masterclass. I feel like my electrolytes are on point though so I should be lethargic, and I love salting my food and eating salty olives/pickles. I only drink 12-18 ounces of coffee day, so that doesn't seem like the culprit. What really annoys me and why I decided to write to you is because I am now exercising the most I ever had in my life and still not slimming down. I still just look puffy all over. I hike 5-7 miles a week with a 10-15 lb backpack, and one of those hikes is up a small east coast mountain. I get 5 miles of walking in most days a week, I run 3-4 miles a week 1-2 miles a day on top of the walking, and am now adding BJJ 3-4 hours a week, I don't lift weights and know this would be huge but I don't know how and cant afford a personal trainer yet. Hoping the BJJ does the trick, my training load is high but its enjoyable. I have used chronometer to track what I'm eating periodically, so I know I get 125+ grams of protein, 120 from animal sources (lots of steak, chicken, and pork) but I do eat 2300 calories easy. I'm doing 120-150 grams of carbs from mostly fruit, an ounce of maple syrup sometimes or a few tablespoons of honey also contribute. Diana Rogers suggests 1500 on her sustainavore course as a starting point. How many calories should I go for? That's got be my issue, I'm eating enough calories to maintain weight and I got to go into a comfortable non-lethargic deficit. Advice would be much appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon!
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation. What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria? Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results. As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show! "One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do probiotics work? The Hygiene Hypothesis and growing up in sterile environments How important is it to keep probiotics alive at the right temperature? What are the different categories and species of probiotics? Using a combination of probiotics to avoid using antibiotics What's the best way to take probiotics? What does the research say about the benefits of prebiotics? Do prebiotics make probiotics work better? The difference between probiotics working for IBD and not IBS The effect that different diets can have on constipation Can you take a probiotic with an antibiotic? Reducing our microbial load to give our immune system a 'leg up' Looking at zonulin and its efficacy Are probiotics effective for H. pylori? What is Dr. Ruscio's 'Triple Probiotic' strategy? Is there a correlation between higher cost and a higher dosage of probiotics? Should you rotate your probiotics? Where do you start if you have IBS and are looking to use probiotics? The importance of making nutritional changes first Last words of inspiration from Dr. Ruscio Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Dans une émission historique récemment diffusée sur France Inter, un historien de la guerre d'Algérie pourtant reconnu pour le sérieux de ses travaux, Benjamin Stora, s'est laissé aller à déclarer que « Jean-Marie Le Pen n'a sans doute pas pratiqué la torture en Algérie »... avant de devoir rapidement se rétracter et démentir cette contre-vérité, face au scandale suscité auprès de celles et ceux qui ont enquêté et se sont battus naguère pour établir et faire connaître les faits. Une si étonnante « erreur » sur un cas pourtant bien connu et emblématique, de la part d'un historien qui s'est rapproché du pouvoir, apparaît symptomatique du phénomène général de dé-diabolisation et de respectabilisation de l'extrême-droite en France ces dernières années. C'est l'occasion pour Julien Théry, avec son invité Alain Ruscio, historien de la décolonisation française et spécialiste, entre autres, du rôle de l'extrême droite pendant la Guerre d'Algérie, de revenir non seulement sur l'action de Jean-Marie Le Pen comme lieutenant du 1er Régiment étranger de parachustistes en 1956-1957 à Alger, mais aussi sur la progressive reconnaissance de son action de tortionnaire, jusqu'au livre publié à ce sujet par la journaliste du Monde Florence Beaugé en 2005 et l'échec final, la même année, de la procédure judiciaire en diffamation intentée par Jean-Marie Le Pen. Alain Ruscio souligne aussi, au-delà du cas Le Pen et de l'usage systématique de la torture à l'instigation des gouvernements français pendant la grande répression d'Alger et tout au long de la guerre d'Algérie, que la torture pratiquée sur les « indigènes » était une méthode de domination et de maintien de l'ordre ordinaire dans les colonies françaises depuis le XIXe siècle. Son usage était inhérent au rapport de sujétion des colonisés avec les colonisateurs. Sur la question, voir aussi notamment le dossier proposé par le site web Histoire coloniale et décoloniale , le documentaire de José Bougarel "Le Pen et la torture, la question", librement accessible sur YouTube et l'épisode de La Grande H., l'émission d'histoire du Média, consacré aux travaux de l'historienne Raphaëlle Branche. ▶ Soutenez Le Média :
Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. In today's episode, Dr. Michael Ruscio and I discuss all things thyroid. Dr. Ruscio teaches that many times hypothyroidism is misdiagnosed, detailing the function of our thyroid, and the connection between the gut and the thyroid. Dr. Ruscio's Instagram Page: https://www.instagram.com/drrusciodc/ Dr. Ruscio's Blog: https://drruscio.com/?utm_medium=cpc&utm_source=google&utm_campaign=17689043037&utm_content=138952659815&utm_term=645609287722&tmid=645609287722&gclid=Cj0KCQiAxbefBhDfARIsAL4XLRqduMESAg7r8ZMXAuZ_Tojzc5-4l_8rF460lPHuvFDonb0MJiNSZgkaAud4EALw_wcB Dr. Ruscio's Podcast: https://podcasts.apple.com/us/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional/id983386815 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. Please see our medical disclaimer.
#22 Today on the show we have Dr. Michael Ruscio. He is a naturopathic practitioner, doctor of chiropractic clinical researcher, author, and incredibly successful podcaster. Dr. Ruscio has wealth of knowledge about all things related to health and human performance. Today we talk a lot about optimizing men's health and fitness, managing stress, the importance of having role models, and the why behind striving to be better. For someone as successful as Dr. Ruscio is, it truly amazes me how he still manages to prioritize his health above all.Dr. Michael and I discuss:The importance of role models and mentorsThe most important things to prioritize for optimal healthDr. Michael Ruscio's journey from illness to thriving in lifeWhy reach for our highest potentialPopular health protocols and the over-emphasis on supplementsResources for beginning the journey of health optimization Connect with Dr. MichaelInstagram: @drrusciodcLinksPodcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareBook: Healthy Gut Healthy YouConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleApply to the Men of Movement RetreatListen to The Path Podcast episode with Justin Brien and Tyler LeFlochSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThis show is produced by Soulfire Productions
If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health. We're all familiar with the organs and structures that make up the gut. We also are probably familiar with the gut's role in digestion. But not all of us are aware of how our gut impacts our overall health, even when we think we have a “healthy” gut. In this episode, we are joined by a Family Practice physician and the Medical Director of Ruscio Institute for Functional Medicine, Dr. Joe Mather, to talk all about gut health, its issues, and how you can improve yours. He also shares tips on better dieting and the importance of probiotics. Dr. Mather is a board-certified Family Practice physician and the Medical Director of the Ruscio Institute for Functional Medicine. He graduated from the Tulane University School of Medicine and the Tulane University School of Public Health in 2011 and completed his residency in 2014. He is passionate about delivering cost-effective and practical medical care with a focus on GI health and environmental toxicity. He spends a lot of time working with patients suffering from complex and chronic diseases. You will find him chasing his three small children, exercising, or playing music when he is not working with patients. Learn more about Dr. Joe: Website: https://ruscioinstitute.com/ Grab a copy of Dr. Ruscio's book: https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805 Show notes: [0:53] What's Dr. Joe's backstory? [2:49] What is functional medicine? [7:11] What are the things he commonly sees in people who come to him? [9:18] What are the biggest lifestyle issues that people need to address? [19:11] How gut health affects overall health [22:00] What are the gut destroyers? [26:58] What's his advice for people about eating? [29:09] On probiotics [35:52] Where to find Dr. Joe [43:11] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
For optimal healing, a patient needs their symptoms, not their lab test results, to be treated. In this episode, I offer dietary and lifestyle solutions for people looking to improve their gut microbiome and overcome digestive and non-digestive symptoms caused by small intestinal bacterial overgrowth (SIBO) and gut dysbiosis. Listen in to hear the answers to these specific questions: What test do you recommend for gut dysbiosis, even if you've already been tested for SIBO and it was negative? I have SIBO-related symptoms. Can I do treatments without getting tested for SIBO? What are your thoughts on using the Food Marble for monitoring the efficacy of SIBO treatment and food intolerances? I have had chronic SIBO for 10 years which was not diagnosed until approximately 4 years ago. I feel like I have to stay on antimicrobials indefinitely. I react to most foods when I add them in, therefore my diet is extremely limited. Why am I so reactive to food? I understand that Dr. Ruscio likes to try the triple probiotic therapy first with SIBO before trying antibiotics or antimicrobials. However, from what I learned you want to avoid lactobacillus species since they are hydrogen-producing and like to live in the small intestine. For that reason, should I just try S. boulardii, bifidobacterium, and soil based? How long should I take herbal antimicrobials when treating SIBO? I have tested positive for SIBO, methane predominant, and I tried Rifaximin and neomycin. These improved my SIBO breath test but had major gas and belching, brain fog, and fatigue after treatment. I then tried antimicrobial herbs, and SIBO test results were much worse. However, since I've stopped herbals, my brain fog and fatigue are much better, but I'm having indigestion/belching with really smelly stools. What is going on? I'm currently experiencing symptoms of dysbiosis and leaky gut, and I'm not entirely sure if herbal antimicrobials would help my dysbiosis or make it worse. Do antimicrobial herbs kill good bacteria as well? My goal is to rebalance my microbiome in favor of the beneficial bacteria. https://www.drruscio.com/listener-questions-healing-sibo-dysbiosis-food-reactions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Like many patients coming into our clinic, Shereen was used to working with functional medicine practitioners who ordered many expensive lab tests immediately to determine her treatment. But the continuous testing didn't provide symptom relief, prompting her to look to our clinic for additional assistance. When she began working with Dr. Ruscio, she was surprised to find his recommendations for healing weren't based on lab markers; they were instead based on her symptoms. Shereen implemented dietary and lifestyle changes recommended by Dr. Ruscio and ultimately found her gut health, workouts, female hormone imbalances, and food reactions improving. Listen in to hear how her health journey began and what got her feeling better. https://drruscio.com/how-to-improve-gut-health-without-expensive-lab-tests My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
"Everyone has been made for some particular work, and the desire for that work has been put in every heart." ~Rumi Join us as we.... Hear The Journey ~ Find The Challenges ~ Create Solutions ⭆ Join the Small Business Weekly Community in Geneva! ⭆ Are you looking for M.O.R.E. T.I.M.E.? ⭆MAGAZINE: Small Business Media Weekly Magazine **Follow Lori Brooks** _______________________ ⭆ Connect with Alessandro DiRuscio Alessandro DiRuscio on YouTube Alessandro's 10-Day Challenge ________________________________________ --- Send in a voice message: https://anchor.fm/loribrooks/message Support this podcast: https://anchor.fm/loribrooks/support
Jandra Mueller–pelvic health physical therapist at The Pelvic Health and Rehabilitation Center–is back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I've developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better. Listen in to learn more. https://www.drruscio.com/abdominal-distention-dr-ruscio-new-protocol My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Watching out for non-GI symptoms of GI issues It's important to learn these because you might be chasing the wrong symptoms for the wrong issue. Food triggers, imbalances in the bacteria, colonies in the gut, or leaky gut can cause unexpected symptoms. Watch out for (non-exhaustive): skin problems, MCI, brain fog, anxiety, depression, joint pain, thyroid problems, small intestinal bacteria overgrowth, correlations to lipids, etc. Does everything start in the gut? Starting in the gut is important. Diet, Lifestyle and Gut Health Foundations Model. The testing doesn't really change a lot the way how you treat the person. The biomarkers in GI are theoretical for the most part but they don't necessarily tell you what diet or probiotics you need. The Ruscio Institute It's a multidisciplinary integrative clinic which promotes a more cost-effective model of functional medicine. We take what works from conventional medicine. Getting bias out of the way, questioning everything you're taught or told, and taking it on the merits of evidence, can be freeing and get you to really help people. Take the ideas on the basis of what support they have and not what camp they come from. Gut Health and Diet Paleo-like Diet is a rough proximity to the spirit of the paleolithic ancestor diet. Simply put, it means eating food that has not been or minimally processed. Pro-tip: Shop the isle of the grocery. Apply the 80-20 principle—if you can't hunt or forge it, don't eat it. But some people can't process too many fruits and vegetables. So better to resolve the dysbiosis first. Then you can reintroduce the grains or vegetables. As the gut heals, the lining of your intestines of villi that secrete enzymes repair, making people better able to digest food and develop tolerance. Choosing your pre/probiotics Both work. Probiotics have more evidence for most things. Prebiotics has more probability of flaring for people. Start with probiotics: more evidence, better evidence, fewer adverse events. People start to look at probiotics as drugs because of what companies are doing on specific strains and specific issues while they actually have tremendous overlap. It's not about using probiotics like a drug reductionistically but about how we can create a simple guide to using probiotics to heal the gut. Three main classifications of probiotics: Lactobacillus and Bifidobacterium. Blends, Saccharomyces boulardii, a beneficial yeast.Soil-Based Blends, usually Bacillus species. If we combine all three, they work better than having just one. How do you actually "heal the gut" We don't always need to quantify, at least in the early phase, pre and post-gut biomarkers. The individual symptoms are a much better way to stir the process than repeat biomarker assessments. Elemental diet has yielded great results for gut health reset and even some autoimmune issues. Use your own biofeedback to stir up how long you want to use it. Dr. Ruscio's Best Medicine: Fixing an overt problem in the gut. And sleep and exercise.
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ruscio's research a the University of Pennsylvania specializes in anxiety and mood disorders–their nature, classification, and comorbidity. (via https://psychology.sas.upenn.edu/people/ayelet-meron-ruscio (psychology.sas.upenn.edu)) We discuss why adolescence is such a crucial period for depression (and the role stress plays in this), the gender differences that contribute to higher rates of depression in females, tips to counteract rumination, ways teens can reduce their risk for mental illness, what is subclinical depression + ways to take action, why mental health skills are beneficial across the board, the relationship between stress and depression, common cognitive experiences in depression + how to counteract these, how and why comorbidity and cooccurrence of depression and other mental illnesses occurs, and how different are depression and anxiety really? MENTIONED +https://www.researchgate.net/publication/12470150_Toward_an_interpersonal_life-stress_model_of_depression_The_developmental_context_of_stress_generation ( Constance Hammen Stress Generation) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR
“If you do not make time for your wellness, you be forced to make time for your illness.” Watch this interview on YouTube here https://youtu.be/3u2sCwB_mSg Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results. I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results--whether we are a teacher in the classroom, a student, or in the modern workplace. This month, you might have noticed that we are breaking into a new season on the podcast, Season 8, where we are focusing on brain health and learning with a look at how an understanding of our brain can have an immediate improvement on our life, as well as our future generations. If you have followed our past few episodes, you'll recall me mentioning our guest for today, Ashok Gupta, who is a well-known Neuroplasticity "brain retraining" expert who has spent the last 25 years researching the effects of the brain and the mind on illness. He suffered from a condition called ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and published the well- known neuroplasticity “brain retraining” recovery program he created, known as the Gupta Program[i] in 2007. He has published several medical papers, interviews experts in the field himself, like his recent interview with Dr. Joe Mather, medical director of a well-known functional medicine clinic in England called the Ruscio (ru-show) Institute[ii], and is continually researching these chronic conditions. Recently, a randomized controlled trial was published showing the Gupta Program (that Ashok created himself) was highly effective compared to a control. The program now is used to support people with a wide variety of chronic illnesses, (like Chronic Fatigue Syndrome, and Fibromyalgia, among others that you can see listed on his website) and Ashok Gupta is now on a mission to research and support people with chronic illness through this drug free and revolutionary, integrated and holistic approach. When I was first introduced to Ashok and his brain-training program I thought of all the people I know personally who have had the frustrating experience of going to the doctor for something they know feels “off” in their body (whether an illness, or pain from an accident or injury” and the doctor says “there's nothing physically wrong with them” and sends them off with a prescription for something (anti-anxiety medicine, or an anti-depressant) which doesn't work, because it doesn't come close to addressing the root cause. If you've ever wondered why our body seems to hold onto an old injury, or what's at the root of chronic disease like fibromyalgia, that causes years of frustration, lack of focus in the workplace and decreased productivity, there is a solution, and the answer shockingly comes with an understanding of our brain. Let's meet Ashok Gupta, and see how neuroscience is connected to chronic pain, and illness, and what he has seen from thousands of his patients around the world who use The Gupta Program. Welcome Ashok, thank you for coming on the podcast to share the years of research you have done in the field of chronic pain and illness. What part of the UK have we reached you today? INTRO Q: To begin, I want to start from the beginning of your story because it really is incredible to see what you have built. I have watched some of your recent podcasts that people can access in the show notes[iii] and everything you share in all your interviews I find fascinating, and even ground-breaking. Can you share where this all started for you beginning with your own illness? Q1: Ashok, the whole reason we launched this podcast, was to connect the brain to learning, and I heard you say it yourself that “most medicine is based on what's measureable, and what is measureable is in the body. But the brain is a black box.” Without looking at the brain with fMRI scans, we just don't know what's happening (in medicine and with learning/education). How did you first think to look at the brain with chronic illness that led you to your hypothesis that I will let you share and explain? How did you come to discover or hypothesize that in the case of chronic pain or illness that “maybe the brain is creating an artificial environment in the body because it's overprotecting the system to ensure its survival” explaining why we feel pain or discomfort that doctors say isn't there? 1B: We've all had an injury or something where the pain just never seems to go away or neck pain I've always had, if I came to see you about it, would you say that it's a conditioned, or learned response? Perhaps tied to my posture at my desk, by not sitting up straight—what's happening in this case? Why would the pain from an injury a long time ago still remain in my neck years later? How does my brain create the inflammation/irritation I feel and how does it create a viscous loop building up more inflammation and pain in the body? 1C: What about hypnotherapy for pain reduction? With everything you have learned studying the brain and pain, why do some people respond really well to this type of therapy, while visits to the chiropractor seem to have very little impact on long-term pain relief? 1D: Has modern medicine caught up with brain retraining as a viable solution for chronic pain or disease? Q2: When you discovered how the brain, specifically the amygdala and insula were connected to chronic pain and disease, what happened next? You obviously knew how it helped you with Chronic Fatigue Syndrome, but what about Long-Haul Covid, Fibromyalgia, Chemical or Mold Sensitivities, Gut Issues, Anxiety, Lyme Disease? There's at least 12 conditions listed on your website and more listed in the Member's Area. Is the solution to finding relief with all of these chronic diseases held within the amygdala and insula of our brain? 2B: Is emotional pain the same as physical pain? 2C: For people who want to learn more about your hypothesis, as well as your published medical papers, clinical study and new randomized control trial, they can read those on your website.[iv] How important was it for you that you were the FIRST original neuroplasticity or brain retraining program with over 20 years of experience? How has this helped you to pave the way in the brain-retraining industry? Q3: Let's talk about the Gupta Program that you developed. I signed up for your 28-day free trail[v] to see what your program offered, and I was impressed from the start. The FREE Trial gives you access to the first 3/15 sessions. Like you, I'm a course creator, and my earlier courses began on DVD (in the olden days) so I'm picky when it comes to online courses, with the eye from the creator point of view, and you have done an incredible job with your online program. How did you create such beautiful videos? Were you actually shooting in the mountains somewhere? Your program is definitely easy to use which does help new users looking for answers! (I'm guessing it's on the Kajabi Platform?) 3B: I've just started the program, and have completed the first session out of 8. (Are there 8 session or 15?) I love it so far. Will the brain retraining in the Gupta Program help people like me with chronic pain, or is it just for the conditions we listed above? Q4: What are the results that people are seeing using your program? I did watch the video testimonials that you have listed on your website[vi]. They are impressive! There's a lot of success with Chronic Fatigue, and I also watched your interview with Dr. Joe Mather and his mold exposure story. When people aren't feeling well, what would be your recommendation? To use your brain-retraining program in conjunction with working with a medical doctor? What's the best way to use your program? Where would people begin? Q5: What's next for you? Q6: Is there anything important about your work that we have missed? Q7: How did you learn to navigate your way through scientific articles on Pubmed? For people to learn more about the Gupta Program, they can go to your website and like me, sign up for a free trial https://www.guptaprogram.com/free-trial/ They can also follow you: FOLLOW DR. ASHOK GUPTA Facebook https://www.facebook.com/guptaprogram Twitter https://twitter.com/AshokGuptaTV Ashok, Thank you very much for sharing your phenomenal program with us today. It's clear that you have a heart to help people all over the world, especially those who don't know where to turn. I hope that anyone listening, feels “off” with their wellness visits your website to learn more and give your program a try. I know you are already helping people globally, just from reading the testimonials on your website, and do look forward to learning from you as a pioneer in mindfulness and mediation for improved well-being. Thank you so much Dr. Gupta. REFERENCES: [i] https://www.guptaprogram.com/ [ii] Dr. Gupta interviews Dr. Joe Mather, Medical Director of the Ruscio Institute, June 7th, 2022 https://www.facebook.com/watch/?ref=search&v=1210685199469705&external_log_id=ea24049b-d07c-4d70-a576-1f747a984ee1&q=dr%20joe%20mather [iii] Sam Visnic Podcast with Ashok Gupta on Retraining Your Brain for Chronic Conditions https://www.youtube.com/watch?v=8z81QhEHYiQ&t=2235s [iv] Learn more about Dr. Gupta's research https://www.guptaprogram.com/conditions/treatment-for-other-chronic-conditions/ [v] 28 day free trial of The Gupta Program https://www.guptaprogram.com/free-trial/ [vi] The Gupta Program Success Stories https://www.guptaprogram.com/success-stories/
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out! Are probiotics helpful in treating gut issues and creating balance in the microbiome? Dr. Michael Ruscio joins this episode to share his research on the effects of probiotics on SIBO and gut dysbiosis. He and his team have done comparative studies to better understand the different types and flavors of probiotics and their effects on similar conditions. Find out if probiotics alone are effective in treating gut issues and how it performs when combined with therapies and dietary changes. “If you take a meta-view on probiotics, you see that different types of probiotics can all help with the same condition.” -Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Ruscio explains how gut dysbiosis differs from SIBO - Hear what Dr. Ruscio has to say about the dogma that you're not supposed to prescribe probiotics to patients who have SIBO - Dr. Jockers shares the 3 biggest factors that helped regulate his bowel movement - This is what the studies are saying about the different flavors of probiotics and their effects on certain conditions, like constipation, depression, SIBO, and gut dysbiosis - Find out what Dr. Ruscio and his team discovered from the comparative study on the effects of dietary changes versus supplemental intervention - Dr. Ruscio explains their clinic's system for data collection and their approach for isolating the “needle movers” to treat certain conditions faster Resources: - Purality Health – Use Code DRJ for 30% off - ACV Complex – Use Code JOCKERS for 15% off - Healthy Gut, Healthy You Connect with Dr. Michael Ruscio: -Website – http://drruscio.com/ -Facebook – https://www.facebook.com/DrRuscio -Instagram – https://www.instagram.com/drruscio/ -YouTube – https://www.youtube.com/c/DrMichaelRuscioDC?sub_confirmation=1 Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Dr. Michael Ruscio is an experienced doctor, clinical researcher, and author in the field of functional and integrative medicine. His mission is to take a progressive but cautious approach to healing while also keeping in mind the important factors of cost and practicality by providing people with a reasonable voice backed up by provable research sources, clinical trials, databases, and case studies. In this episode, Dr. Michael Ruscio discusses the common misunderstandings surrounding lab testing, how overtesting in functional medicine can harm health outcomes, and the ins and outs of genetic testing. By the end, Dr. Ruscio is able to provide a clearer picture of which lab tests are helpful and which are not. Interested in working with Dr. Ruscio? Click https://ruscioinstitute.com/ (here) learn more! For practitioners interested in The Future of Functional Medicine Review, learn more https://drruscio.com/join-now/ (here). Follow Dr. Michael Ruscio on https://www.instagram.com/drruscio/ (Instagram),https://twitter.com/DrRusci ( Twitter),https://www.facebook.com/DrRuscio ( Facebook) andhttps://www.youtube.com/c/DrMichaelRuscioDC ( YouTube).
In this episode I speak with Dr. Mather from The Ruscio Institute on the Gut-Thyroid Axis. We discuss: What the gut-thyroid axis is. Triple probiotic therapy. The common need to simplify functional medicine protocols. The importance in taking a logical and systematic approach to healing. The dark side of the supplement industry. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: healthpath.com
In this episode I speak with Dr. Mather from The Ruscio Institute on the Gut-Thyroid Axis. We discuss: What the gut-thyroid axis is. Triple probiotic therapy. The common need to simplify functional medicine protocols. The importance in taking a logical and systematic approach to healing. The dark side of the supplement industry. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: healthpath.com
As a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's?2. Symptoms of Hashimoto's Thyroiditis3. What is causing Hashimoto's?4. Integrative Approach to Hashimoto's: Diet + Lifestyle +Medications5. Best supplements.As I mentioned earlier, thyroid health issues caused me infertility until I realized what was wrong. But even then, I did not truly feel better until I took an integrative approach and changed my diet and lifestyle. So, whether you have Hashimoto's or suspect you may, I'd love to help. Reach out to me and let's get started on the road back to reclaim your health.During a consultation, we'll figure out:If your thyroid function is outside of the optimal rangeAnd if so — which medication is right for you (i.e. is Synthroid best, or might Armour be a better option?)The root cause of thyroid antibodies and autoimmunity through advanced functional medicine testing.How to address your health concerns through personalized nutrition, lifestyle, and supplement recommendationsContact my office to learn more! Mentions:Other great podcast on Hashimoto's: Mark Hyman's podcast about Hashimoto's.Thyroid Health Updates with. Dr,. Ruscio 3x4 Genetics Test websiteMegan Mikkelson: Detox for your health. podcast episode.Are your hormones a little crazy? Want to find out what is causing your symptoms?Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Follow me on IG, @wellwomanmdDirect access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.
Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I'll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers. We'll Discuss: What asparagus is and how to purchase and store it The Thyroid-healthy Highlights of asparagus Sulfur in asparagus and why it can be a good and bad thing My experience with high-sulfur foods Recipe Demo: Steamed Asparagus with Lemon Basil Aioli (from The Thyroid-healthy Everyday Cookbook) Recipe Demo: Herb Roasted (or Grilled) Asparagus Recipe Demo: Prosciutto-wrapped Asparagus Helpful Links: Download my FREE Thyroid-healthy Grocery Guide Full blog post with links and sources Dr. Ruscio and Heidi Turner on Sulfur Intolerance My Favorites Store with Discount DUTCH Test Link How to Find a Good Thyroid Doctor The Hypothyroid Chef Website
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
I had a great talk with Dr. Michael Ruscio today on all things gut health! Dr. Ruscio is Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author [1, 2]. His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division.
In the age of diverse medical thought, it can be difficult to know the best way to approach holistic wellness. Fortunately, there are many brilliant minds that are committed to uncovering solutions to medical problems, we just have to find them. Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a doctor of natural medicine who has a podcast called Dr. Ruscio Radio: Health, Nutrition, Functional Medicine. As a multifaceted medical professional, author, and speaker, Dr. Ruscio focuses his expertise on educating people about the many benefits of healthy nutrition and natural medicine. In this episode, Dr. Ruscio discusses: The scientific validity of lab testing in conventional medicine. How analyzing one's medical history can inform treatment options. The interconnectivity between gut health other medical conditions. The importance of individually approaching each patient's treatment plans. How are you approaching your own physical wellness? Tune in now to explore the medical avenues you can take to better your health. To learn more about Dr. Ruscio and his research, visit drruscio.com Episode also available on Apple Podcast: http://apple.co/30PvU9C
If you've been in the fatigue community a while, you'll have noticed there's a lot of opinions when it comes to diet and nutrition. Low FODMAPs, Histamine-free, GAPs protocol, Paleo-Keto... there's no end to the protocols you can try. But when food is one of the last great comforts in life, it can be pretty gruelling and intimidating to give these up. In this episode, we speak through our experiences with nutrition fuelling our health, our four key learnings when it comes to nutrition and ten top tips you can incorporate into your day to day with relative ease. As always, we are not medical experts or qualified nutritionists but we do mention a ton of resources which may be helpful: - Diets mentioned: Wahl's Protocol, Paleo-Keto Diet, Candida Diet, SIBO Diet, Low FODMAPs, Elimination Diet - Dr Rangan Chatterjee '4 Pillar Plan' - Dr Ruscio probiotics - Make your own Kefir, Kombucha, Kimchi recipes - HealthylivingwithJames Instagram - Terry Wahl's ted talk - Bristol Stool Chart - GP tests you can ask for annually: Full blood count Blood pressure Blood glucose Thyroid function (TSH and T4) Uric acid Liver function test Electrolytes (including phosphorus, chloride and bicarbonate) Serum ferritin Lipid profile Serum B12 and folate ESR Vitamin D Thanks so much for listening, we really appreciate it! If you have any feedback or questions hit us up on our Instagram or at postviralpodcast@gmail.com Lindsay and Stu x
SummaryIn part two of Daniel's conversation with Lindsey, we shift topics to sustainability in the studio. What is Trove doing day to day in the studio to support the overall company mission of sustainability and what can we look forward to in the future as new technologies allow us to make better decisions. Key TakeawaysLindsey and the studio team at Trove takes sustainability into account when making decisions for the studio. Things that shorten working time, and ideally are purchased second hand, are big wins for sustainability in the studio. The studio team tries to use every inch of a consumable before re-purposing to another use. Once foamcore are completely used up for styling, they become fill cards or V-flats, or are even used by the samples team to reinforce sample shelves. Even with re-use at front of mind, things have to get thrown out eventually. Trove is looking to sustainable production processes for consumable, like foamcore derived from mushrooms, etc. Reducing the lifecycle of items in the studio is another key sustainability effort. Get things in and out quick, so that it's not using resources of the studio. Links & ResourcesMushrooms are the new Styrofoam - New ScientistEcovative sees a Fungal Future for Fashion - Tech CrunchCreditsProduced by: Creative Force - creativeforce.ioEdited by: Calvin Lanz Sound - clsound.netHosted by: Daniel Jester - danieltjester.com
SummaryFor part one of this conversation with Lindsey di Ruscio of Trove, we talk about Trove's mission of keeping goods out of landfills and how that impacts creative production in for re-commerce. Stay tuned for part two, where we touch on what the studio does day to day to support the mission of sustainability. Key TakeawaysTrove views re-commerce as another sales channel that brands can own. Trove allows them to take control of the lifecycle of their products by receiving returns and trade ins, cleaning and repairing, and then enabling the resale channel. Condition grading adds a new dimension to sample management for creative production. It's not enough to have a photo of a sample, Trove needs to have images that accurately reflect the condition of a specific item. Trove not only accepts returns and trade-ins, but unsellable returns go into a robust recycling program, to avoid sending items to a landfill. Post-production for Trove needs to accurately depict condition. Where traditional retouching strives to make an item look perfect (removing dust, reflections, styling issues, etc). Trove needs customers to see the flaws clearly. Trove has learned a bit about who buys used and what they like to see, and has adjusted creative direction accordingly.Re-using images when possible is another way that Trove works to minimize energy use. If they don't have to reshoot something, that saves the time and energy of the process. Across all of Troves partners, they estimate that they've saved over 1 million kg of C02. Links & ResourcesTrove.coLindsey on LinkedInThe Rise of Re-commerce - Wharton.upenn.eduRecommerce On The Rise - ForbesCreditsProduced by: Creative Force - creativeforce.ioEdited by: Calvin Lanz Sound - clsound.netHosted by: Daniel Jester - danieltjester.com
This episode is a replay of a popular show from 2018 with gut expert, Dr. Michael Ruscio. Dr. Ruscio joined me to discuss the complex topic of Small Intestinal Bacterial Overgrowth, otherwise known as SIBO. The post 358: Healthy Gut, Healthy You appeared first on Dr. Pompa & Cellular Healing TV.
The cost of care, especially in the realm of functional medicine, can be an unknown for a suffering layperson. It may feel to weary patients like their only option is to sign away many thousands of dollars. Julie's story shows that this does not need to be the case. After her general practitioner was not able to treat her myriad symptoms—including brain fog, fatigue, female hormone issues, bloating, and loose stools—Julie turned to functional medicine. The first functional medicine doctor she turned to quoted her an unreasonably expensive and lengthy package. Fortunately, she looked for a second opinion and found that our clinic, and Dr. Ruscio, a functional medicine expert in gut health, were able to get to the root of her issues quickly and cost-effectively. She was symptom-free within five visits. https://drruscio.com/?p=31076 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, as well as his clinical practice located in northern California. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-32 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-32 TOPICS: 1:30 Intro to Dr. Ruscio 2:05 Mike's functional medicine interest and background 7:07 Objectivity and keeping a level head in alternative medicine 9:15 Over-diagnosis of hypothyroidism: an example 12:50 The dangers of confirmation and survivorship bias for practitioners 17:00 Mike's clinical approach is based on principles, not protocols 19:30 avoid over-complicating things: mental perspective is very important 24:00 the gut as a source of inflammation, without gut symptoms 26:35 gut health and your brain, skin, arthritis and thyroid 29:30 the gut-thyroid connection 35:25 Mike's time between patients, research and education 40:20 where to find Mike 41:00 final thought: don't stress and strive for perfection Guest: Dr. Mike Ruscio https://drruscio.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-32 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-32 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --
Do you have digestive problems or seemingly unrelated symptoms that affect your fitness lifestyle? Drs. Nelson and Lowery check in again with functional medicine physician Michael Ruscio about practical ways you might address a possible cause. Topics include evidence-based medicine, FODMAP diets, gluten, dairy, probiotics and more - all with lifters in mind. Dr. Ruscio also previews his eight step protocol toward relief. Plus, tune in for news on protein intake and muscle gain, and of course the usual chat. Come on in!
I recently spoke at the International Congress on Natural Medicine in Hunter Valley, Australia. There were lots of questions from the audience on gut and thyroid, which I did not have time to answer. Today, I answer these questions with Nathan Rose, an organizer from the conference. I think you will enjoy these questions, which get to the bottom line regarding what to do for improving gut and thyroid health. Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources
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