Frazione in Umbria, Italy
POPULARITY
87 episodes with Ruscio
5 episodes with Ruscio
9 episodes with Ruscio
5 episodes with Ruscio
3 episodes with Ruscio
3 episodes with Ruscio
2 episodes with Ruscio
3 episodes with Ruscio
3 episodes with Ruscio
SIBO & Parasite Antimicrobial Protocol: https://drruscio.com/biofilm-protocol/?nab=0&utm_source=youtube Elemental Diet: https://store.drruscio.com/pages/elementalheal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Gut Rebuild Nutrients: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate?srsltid=AfmBOopnMhnrTlDklAWPUIyuoOFwM3FwTahLXX4888KzfgBc-Ym9bUvt Parasites are an often-overlooked factor in chronic gut symptoms, food intolerance, histamine-type reactions, fatigue, and cases where patients feel stuck despite addressing SIBO, Candida, or other common gut imbalances. In this episode, Dr. Ruscio, Dr. Jake Vonfeldt, and Dr. Scott Spiridigliozzi discuss common parasites like Giardia, Cryptosporidium, Blastocystis, pinworms, and helminths, why standard testing can miss them, and how clinical history can help determine when parasites deserve closer consideration. They also share both natural and pharmaceutical parasite protocols, along with practical guidance on when each approach may be appropriate. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair, boost nutrient absorption, and support glutathione, mitochondria, and brain health. You'll also learn when sustained-release NAC may be useful, how to dose NAC properly, and what side effects or cautions to keep in mind. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
This episode of Decorating Pages is presented by HBO Max in celebration of The Pitt Season 2 for Outstanding Production Design For A Narrative Contemporary Program (One Hour Or More)Production Designer Nina Ruscio and Set Decorator Matt Callahan join Kim Wannop to discuss the Emmy-winning HBO Max medical drama The Pitt. After Season 1 earned 13 Emmy nominations and five Emmy wins, including Outstanding Drama Series, Season 2 returned to Pittsburgh Trauma Medical Center with another 15-hour real-time emergency room shift set during Fourth of July weekend.In this interview, Nina and Matt break down the immersive production design of The Pitt Season 2, including the expanded triage area, the 360-degree ER set, the ambulance bay, medical equipment, hospital continuity, practical lighting, dressed drawers, background storytelling, and the enormous challenge of creating a hospital world that feels completely real from every angle.This is a deep dive into production design, set decoration, medical drama design, HBO Max's The Pitt, Emmy FYC craft, and the invisible work that makes one of television's most acclaimed dramas feel so authentic.For Your Consideration: The Pitt Season 2 Outstanding Production Design For A Narrative Contemporary Program (One Hour Or More)@HBOMax #ThePitt https://youtu.be/Xq8x47ky2Tw?si=PKPic6faHInJCp-W
New research suggests that low-dose peptide therapy may help calm histamine-driven inflammation and mast cell activation in people with stubborn symptoms like food reactions, brain fog, fatigue, flushing, itching, hives, bloating, and digestive distress. In this episode, Dr. Ruscio explains how the gut, histamine, and mast cells are connected, what the latest human research shows, and why this approach may help some patients who haven't fully responded to diets, supplements, or other natural therapies.
Free Candida Guide: https://drruscio.com/guides/get-candida-diet-guide/ Free Home Mold Guide: https://drruscio.com/guides/get-home-mold-guide/ Dr. Ruscio and Dr. Scott discuss a clinical framework for fungus, Candida, and mold as potential drivers of persistent gut, sinus, brain fog, fatigue, and inflammatory symptoms. They cover key diagnostic clues, sinus involvement, blood mold antibodies, sinus CT, limitations of urine mycotoxin testing, and treatment options including diet, probiotics, herbals, biofilm support, sinus therapies, and prescription antifungals. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione). ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this video, Dr. Ruscio discusses his experience and lessons learned after using many different red light therapy devices over the years. He discusses a panel device, devices for joint pain, devices for hair growth, a helmet for cognition, and an oral device. He provides tips for avoiding certain mistakes as well as clear usage guidelines to maximize the impact of red light without overdoing it. Use our affiliate link for Bon Charge devices: https://boncharge.com/?rfsn=8987187.51d5f9 ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Featured Products: Platinum LED Biomax: https://platinumtherapylights.com/products/biomax-rlt?variant=15666979340354 Novaa Light Pad: https://novaalab.com/products/new-red-light-therapy-pad-at-home-with-remote MOVE+ LED & Laser: https://kineon.io/products/red-light-therapy-device Hairmax LaserComb: https://hairmax.com/collections/laser-combs Hairmax LaserBand: https://hairmax.com/products/laserband-82-comfortflex Bauman Turbo Lasercap: https://dralanbauman.com/products/bauman-turbo-lasercap Capillus PRO: https://www.capillus.com/products/capillus-pro iRESTORE Helmet: https://www.irestorelaser.com/products/laser-hair-growth-system-professional Vielight Neuro Duo 4: https://www.vielight.com/devices/vielight-neuro-duo-brain Vielight devices: https://www.vielight.com/devices/ Neuronic: https://www.neuronic.online/products Novaalab Oral Care Pro: https://novaalab.com/products/novaa-oral-care-gums-periodontal-treatment
Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
On this special segment of The Full Ratchet, the following Investors are featured: Daniela Binatti of Pismo Mike Schroepfer of Gigascale Capital Joseph Ruscio of Heavybit We asked guests for the most important piece of advice that they'd share with folks early in their venture career. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Our conversation with Nina Ruscio, the production designer of The Pitt, continues this week with further details of how unprecedented her design for HBO's Emmy-winning Best Drama really is. Nina compares her work on this show with other large projects she's designed; reveals the incredible amount of interior and exterior detail she puts into her designs, and how shooting The Pitt is very much like filming a play that's happening live; gives props to fellow Cal alum Cathy Sandrich Gelfond on her Emmy win for casting The Pitt; shares the pleasure of working with star and executive producer Noah Wyle; and revels at how highly regarded The Pitt is by the medical community they're depicting. (Length 15:14) The post Nina Ruscio Designs appeared first on Reduced Shakespeare Company.
On this special segment of The Full Ratchet, the following Investors are featured: Kevin Jiang of Mangusta Capital Joseph Ruscio of Heavybit Alexander Niehenke of Scale Venture Partners We asked guests to describe the biggest change to their investment philosophy over the course of their career The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more. Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire: https://drruscio.com/wp-content/uploa... ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
On this special segment of The Full Ratchet, the following Investors are featured: Mike Schroepfer Joseph Ruscio Kyle York We asked guests to discuss the most visionary founder that they've worked with and what makes them so special. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-backed natural compounds can help optimize your wellness routine by targeting multiple body systems simultaneously. Always consult with your healthcare provider before starting any new supplement regimen, this content is for educational purposes only. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
What makes a great tech infrastructure startup? And how do the best ones successfully navigate, and stand out from, the overcrowded market?In this episode, Yaniv is joined by Joseph Ruscio, General Partner at Heavybit and former CTO of Vibrato, to unpack the dos and don'ts of tech infrastructure startups, how open source fuels growth, and why AI is changing the way software is built.With over 20 years in system software and a portfolio including LaunchDarkly, Netlify, and PagerDuty, Joe brings a front-row perspective to the future of startup building. The conversation dives into bottom-up growth, developer adoption, and the open source strategies that give founders leverage—and how AI agents are reshaping the role of the software engineer.In this episode, you will:Understand why bottom-up adoption often beats enterprise sales for startup growthLearn how AWS scaled from startups to Fortune 500s—and what founders can copyDiscover the power of open source as a go-to-market strategy (and its pitfalls)See why giving away your product can actually accelerate growth and community adoptionExplore how AI is changing developer workflows and the future role of engineersIdentify the risks of being “too close to your own pain” as a technical founderApply practical guidelines for choosing your startup's tech stack without overthinkingDevGuild Open Source: http://heavybit.com/devguild/open-source The Pact Honor the Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe Secure your official TSP merchandise at https://shop.tsp.show/ Follow us here on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGg Give us a public shout-out on LinkedIn or anywhere you have a social media followingKey linksGet your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://www.tsp.show/episodes/Learn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/ Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/ Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/Producer: Justin McArthur https://www.linkedin.com/in/justin-mcarthurIntro Voice: Jeremiah Owyang https://web-strategist.com/
Today I'm excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We'll cover the types of parasites, best testing options, a treatment protocol and how to prevent parasites. You don't want to miss this! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Follow Dr. Tania Dempsey https://drtaniadempsey.com/about/ https://drtaniadempsey.com/podcast/ https://www.instagram.com/drtaniadempseymd/ https://www.youtube.com/@DrTaniaDempsey https://www.facebook.com/taniadempseymd/
On this special segment of The Full Ratchet, the following Investors are featured: Godard Abel Joseph Ruscio Alexander Niehenke Each investor highlights a situation where they decided not to invest, why they passed, and how it played out. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help you heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Today I'm happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We'll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/
Peu avant les dénégations provoquées par les déclarations de Jean-Michel Apathie sur les crimes de la colonisation, Alain Ruscio a publié La première guerre d'Algérie. Une histoire de conquête et de résistance. Entretien avec Julien Théry.▶ Soutenez Le Média :
Joseph Ruscio of Heavybit joins Nick to discuss DeepSeek's Impact on Other LLMs, AI's Effect on Software Engineering, Nvidia's Future, and the Next Wave of Developer-First Companies. In this episode we cover: Impact of AI on Venture Capital and Developer Tools Challenges and Opportunities in Scaling Developer-First Companies Utilizing GitHub and Other Tools for Market Insights Recommendations for Founders and Investors Guest Links: Guest's LinkedIn Company's LinkedIn Company's Website Twitter/X (guest) The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter. Are you a founder looking for your next investor? Visit our free tool VC-Rank and we'll send a list of potential investors right to your inbox!
In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions. Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health. In This Episode: 00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers. Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year. Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets. Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance. Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices. Exciting Announcements! This podcast can count for continuing education for nurses check out RNEGADE Pro for more info! Biohacker Expo - I'll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I'll see you there on Friday, Feb 28 on the MainStage at 11 am. What We discuss: Functional Gastrointestinal Disorders (FGDS) ... 00:10:02 Gut and Mental Health Connection ... 00:11:00 Different Gut Types and Diets ... 00:12:45 Personalizing Diets for Gut Health ... 00:15:31 Hormones and Thyroid Issues ... 00:30:00 Red Light Therapy for Thyroid Health ... 00:39:00 The Role of Gluten in Gut Health ... 00:45:32 Impact of Location on Gluten Sensitivity ... 00:50:32 BPC-157 and Peptides in Gut Health ... 01:07:32 Seed Oils and Omega Balances ... 01:03:24 Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21 Our Amazing Sponsors: LVLUP CREvolution - The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you've got a formula that's built for serious results. Head to lvluphealth.com and use the code NAT for 15% off. JJ Virgin - Listen to Well Beyond 40 If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
How I Raised It - The podcast where we interview startup founders who raised capital.
Produced by Foundersuite (for startups: www.foundersuite.com) and Fundingstack (for VCs: www.fundingstack.com), "How I Raised It" goes behind the scenes with startup founders and investors who have raised capital. This episode is with with Joe Ruscio of Heavybit, a venture capital fund that invests in developer-first startups (many of their portfolio companies make products used by software and technology developers). Learn more at www.heavybit.com. In this episode we talk about what's happening in the software developer tools market, how AI is changing the game, why AI is like having a “weird intern” on your team, how VC is evolving, good and bad reasons to raise capital and more. How I Raised It is produced by Foundersuite, makers of software to raise capital and manage investor relations. Foundersuite's customers have raised over $21 Billion since 2016. If you are a startup, create a free account at www.foundersuite.com. If you are a VC, venture studio or investment banker, check out our new platform, www.fundingstack.com
Today we're joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSED Probiotics Best Practices Gut, Brain, Mood and Lifestyle Connection Most (and least) Necessary Tests to Take Why We're All So Tired The Power of Herbal Medicine The Elemental Diet and More! #guthealth #SIBO #fungalovergrowth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow and Connect with Doctor Motley Instagram X Facebook Tik-Tok Website Find Dr. Ruscio: Website: https://drruscio.com/ Clinic: https://drruscio.com/virtual-clinic/ Podcast: https://drruscio.com/podcast/ Instagram: https://www.instagram.com/drrusciodc/ YouTube: https://www.youtube.com/c/DrMichaelRuscioDC Dr. Ruscio's book: Healthy Gut, Healthy You ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. Join us as we explore the nuances of metabolic flexibility, the impact of lifestyle on health, and the role of probiotics in immune and mental well-being. Dr. Ruscio and our hosts, Dr. Jeffrey Gladden and Steve Reiter discuss gut health testing, probiotic protocols, and the importance of exercise and sauna usage for optimal health. Tune in for valuable insights on enhancing longevity and overall wellness. Dr. Gladden shares how fascinating the interview was. (00:37) Dr. Gladden is so excited about the new projects that they are embarking on. (1:58) Michael recollects seeing doctors, and no one could find anything wrong with him. (3:50) Michael talks about how, at a particular time, he questioned many of the norms. (5:31) Gut work is really foundational. (8:44) Michael says he tried going low cab for a week, and his digestive symptoms bcome better. (11:45) Dr. Gladden wants to know the probiotics that Michael likes best. (14:35) How do we use a holistic probiotic protocol and see how many issues it can resolve? (17:55) Building a probiotic protocol should involve using one formula and keeping at that formula until it plateau. (20:55) Dr. Gladden lists some of the routine tests they do. (26:30) Dr. Gladden explains how alcohol consumption made it difficult to fix gut health. (31:18) A lot of people become better when they take gluten out, but they assume keeping it out in perpetuity. (39:40) Blueberry consumption increases cognition and has brain-protective effects. (44:20) Michael hopes we will listen to the patient or individual more in three to five years. (48:13) Dr. Gladden says one of the tools they use for the gut is a five-day fast mimicking diet to reset the gut. (51:47) Two hour glucose tolerance test reveals genetic predispositions. (53:40) The home sauna provides relaxation and social time. (59:32) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To know more about Michael: Website: https://drruscio.com/ Facebook: https://www.facebook.com/DrRuscioDC Instagram: https://www.instagram.com/drrusciodc/ X: https://twitter.com/DrRuscioDC YouTube: https://www.youtube.com/c/DrMichaelRuscioDC For the audience: Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
SaaS Scaled - Interviews about SaaS Startups, Analytics, & Operations
Today, we're joined by Joseph Ruscio, General Partner at Heavybit Industries, the leading investor in developer-first startups. We talk about:The most efficient go to market approachWhy developer velocity is the single most important thingGiving humans superpowers, not replacing themWhy it's laughable to claim generative AI will replace nearly all developersHelping technologists build go-to-market plans & why, even though they think salespeople are icky, they must employ a lot of them
This is an episode I wish everyone would listen to. Gut health genuinely builds the foundation of our health, but it is far more nuanced and fascinating than even I realized! Gut types and probiotic types are crucial to any decision we make about what we eat and the types of gut health optimization products we buy or waste money on. This is a gut game-changer.Dr. Michael Ruscio is a DC, Naturopathic Practitioner, researcher, and clinician. He serves as an Adjunct Professor at the University of Bridgeport and has published numerous papers in scientific journals.Dr. Ruscio's mission is to empower people on their journey to optimal health through accessible and evidence-based information. Every piece of content is focused on demystifying complex concepts, breaking down cutting-edge research, and providing actionable insights.Join us as we explore:The unexpected diagnosis that changed Dr Ruscio's path forever, why it's more common that you think and why it would be prudent for you to test for it.Gut health! It's been a buzz word for a while now, but too few really understand how to prioritize, maintain and optimize it.The three “types” of guts, how to identify yours, GI mapping and how this is crucial to deciding what and how you should eat.Stools! Yup, poop. How often, what it looks like matters and why you should be observing it and using that data to make food choices.A 101 masterclass on probiotics, enzymes and gut supplements.The anti-nutrients- oxalates, histamines and lectins.Contact:Website: https://drruscio.comMentions:Study - Ebrahimy F, Dolatian M, Moatar F, et al. Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis. Singapore Med J. 2015;56(10):567-572. doi:10.11622/smedj.2015153, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613933/ Chart - Bristol Stool, https://commons.wikimedia.org/wiki/File:Bristol_stool_chart.svgGuide - Low FODMAP Diet Guide, https://drruscio.com/getlowfodmapguide/Guide - Histamine Intolerance Handout, https://drruscio.com/histamine-ebook/Podcast - Dr Sally Norton, https://youtu.be/k7pamqVKb4g?si=Fz_N9tZ-AKIRJ_qpPodcast - Dr Tania Dempsey,Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
In this special episode, we're joined by Alessandro Di Ruscio, an expert in overcoming the challenges of leaving traditional jobs behind. Alessandro Di Ruscio is the founder of the Escape 9 to 5 Club. The Club is a working and connecting space for entrepreneurs, content creators and side hustlers who want to build a profitable and successful online business. He teaches business owners how to use LIVE events and LIVE bootcamps in order to attract clients. Alessandro shares why he wanted out of his 9-5 and what he did? Where did his drive come from? What does he do to stay on route and how does he help people do the same? How can you increase your business's revenue by actually using social media the way 99% of people don't? How do you connect with your audience and clients to give them exactly what they want and they'll pay you handsomely for these events? Get actionable tips in this episode and exit the 9-5 challenges! Episode Highlights 03:50 Alessandro's journey before being an entrepreneur 10:35 How do you stay on track with your goal? 17:00 How do you build a connection with your community? 24:00 Be “social” on social media! 30:30 Repetition and discipline are what you need 36:30 Finding a mentor to guide you on your entrepreneurial journey Key Takeaways ➥ A strong, intrinsic drive is crucial for entrepreneurial success. The desire for financial gain is often not a sufficient motivator. Alessandro's primary motivation was to regain his freedom and time, allowing him to pursue other passions and spend more time with loved ones. ➥ Entrepreneurs should focus on creating content that addresses their audience's needs, problems, and interests. This content acts as a hook to attract and engage potential clients. Building a business involves understanding and responding to the audience's feedback and needs, which helps in creating products and services that truly serve them. ➥ Learn from mentors who have already navigated the challenges you face, saving you time and resources. Long-Term Perspective: Consider the long-term benefits of investing in your business rather than seeking quick, free solutions. About The Guest Alessandro Di Ruscio is the founder of the Escape 9 to 5 Club. The Club is a working and connecting space for entrepreneurs, content creators and side hustlers who want to build a profitable and successful online business. He teaches business owners how to use LIVE events and LIVE bootcamps in order to attract clients. Connect with Alessandro Di Ruscio ➥ https://www.escape9to5.life/register-bootcamp-method/ Resource Links ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/ ➥ Link Whisperer (SEO tool for internal linking on websites) - https://bit.ly/3l7K7Ld ➥ Cloud Ways (Website Hosting) - https://bit.ly/40tjyjG ➥ Active Campaign (Email Software Provider) - https://bit.ly/3DCwYQH
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Psychological Myths. They will talk about some of the most pervasive myths in our society and how you can separate fact from fiction. [July 1, 2024] 00:00 - Intro 00:17 - Dr. Abbie Maroño Intro 00:41 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:54 - The Topic of the Day: Psychological Myths 05:05 - Consider the Source 06:45 - Too Good To Be True? 09:43 - Myth 1: Reading Minds 11:45 - Myth 2: 10% 14:36 - Myth 3: Left vs Right Brained 18:11 - Myth 4: Venting Anger for Calmness 23:02 - Myth 5: Hypnosis Unlimited 31:05 - Myth 6: Perfect Memory 37:12 - Question Everything 39:02 - Next Month: Self-Sabotage 39:47 - Wrap Up & Outro - Work in Progress - Dr. Abbie Maroño - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Beyerstein, B. L. (1999). Whence cometh the myth that we only use 10% of our brains? In S. Della Sala (Ed.), Mind Myths: Exploring Popular Assumptions About the Mind and Brain (pp. 3-24). John Wiley & Sons. Bushman, B. J. (2002). Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding. Personality and Social Psychology Bulletin, 28(6), 724-731. This study found that venting anger actually increases aggressive behavior and does not diminish anger. Derbyshire, S. W., Whalley, M. G., & Oakley, D. A. (2009). Fibromyalgia pain and its modulation by hypnotic and non-hypnotic suggestion: An fMRI analysis. European Journal of Pain, 13(5), 542-550. Horton, J. E., Crawford, H. J., Harrington, G., & Downs, J. H. (2004). Increased anterior corpus callosum size associated positively with hypnotizability and the ability to control pain. Brain: A Journal of Neurology, 127(Pt 8), 1741-1747. Jensen, M. P., Adachi, T., & Hakimian, S. (2015). Brain Oscillations, Hypnosis, and Hypnotizability. American Journal of Clinical Hypnosis, 57(3), 230-253. Kirsch, I. (1997). Suggestibility or Hypnosis: What Do Our Scales Really Measure? The International Journal of Clinical and Experimental Hypnosis, 45(3), 212-225. Lilienfeld, S. O., Lynn, S. J., Ruscio, J., & Beyerstein, B. L. (2010). 50 Great Myths of Popular Psychology: Shattering Widespread Misconceptions about Human Behavior. Wiley-Blackwell. Loftus, E. F., & Palmer, J. C. (1974). Reconstruction of automobile destruction: An example of the interaction between language and memory. Journal of Verbal Learning and Verbal Behavior, 13(5), 585-589. doi:10.1016/S0022-5371(74)80011-3 Loftus, E. F., & Pickrell, J. E. (1995). The formation of false memories. Psychiatric Annals, 25(12), 720-725. doi:10.3928/0048-5713-19951201-07 Lohr, J. M., Olatunji, B. O., Baumeister, R. F., & Bushman, B. J. (2007). The psychology of anger venting and empirically supported alternatives that do no harm. Scientific Review of Mental Health Practice, 5(1), 53-64. This review challenges the catharsis hypothesis, providing evidence that venting may be harmful and not helpful. McGeown, W. J., Mazzoni, G., Venneri, A., & Kirsch, I. (2009). Hypnotic induction decreases anterior default mode activity. Consciousness and Cognition, 18(4), 848-855. Nielsen, J. A., Zielinski, B. A., Ferguson, M. A., Lainhart, J. E., & Anderson, J. S. (2013). An evaluation of the left-brain vs. right-brain hypothesis with resting state functional connectivity magnetic resonance imaging. PLOS ONE, 8(8), e71275. Oakley, D. A., & Halligan, P. W. (2017). Hypnotic suggestion and cognitive neuroscience. Trends in Cognitive Sciences, 21(6), 406-416. Raij, T. T., Numminen, J., Narvanen, S., Hiltunen, J., & Hari, R. (2005). Brain correlates of subjective reality of physically and psychologically induced pain. Proceedings of the National Academy of Sciences, 102(6), 2147-2151. Schacter, D. L. (1996). Searching for memory: The brain, the mind, and the past. New York, NY: Basic Books. Schacter, D. L. (2001). The seven sins of memory: How the mind forgets and remembers. Boston, MA: Houghton Mifflin. Tavris, C. (1989). Anger: The misunderstood emotion. New York: Simon and Schuster. Tavris' work discusses the misconceptions surrounding anger, including the myth of cathartic expression.
After years of experience in helping patients with different gut types, I've compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! Dr. Ruscio's Virtual Clinic: https://drruscio.com/virtual-clinic/ Diet Handouts: Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Candida and Fungal Quiz: https://form.jotform.com/241365330375049 Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf Low Histamine diet: https://bit.ly/45czfPb
Dr Michael Ruscio is back after a long grind making his own way in the health and wellness world! Some of y'all may have tuned in WAYYY back in the day when Dr Ruscio was on talking what he knows better than anyone I've had on in a minute, maybe since he was on last! This one gets into the science of gut microbiome, lactobacillus, probiotic loads and we even get to catch up a little on his life these days. This was a feel good ep from start to finish, so enjoy the vibes and spread the love yall! Connect with Dr Ruscio: Website: DrRuscio.com Instagram: @drrusciodc YouTube: Dr Michael Ruscio Podcast: Dr Ruscio DC Radio Apple - Spotify Book: "Healthy Gut, Healthy You" -Dr Michael Ruscio Sponsors: Lumen If you want to take the next step in improving your health, go to Lumen.me and use KKP to get $100 off your Lumen. Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu Happy Hippo Kratom is in my opinion the cleanest Kratom product I've used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.
Editor Michael Ruscio, ACE and assistant editor Josh Carley The 3 BODY PROBLEM editing team of editor Michael Ruscio, ACE and assistant editor Josh Carley collaborated for the first time to take on arguably the biggest episode of the Netflix adaptation of the Chinese sci-fi novel. Helmed by former GAME OF THRONES showrunners David Benioff and D.B. Wiess, 3 BODY PROBLEM masterfully blends multiple genres, including action, fantasy and psychological thriller. The wheels of 3 BODY PROBLEM are set in motion when Ye Wenjie, an astrophysicist who sees her father beaten to death during a struggle session in the Chinese Cultural Revolution, is conscripted by the military. Due to her scientific background, she is sent to a secret military base in a remote region. Her decision at the base to respond to contact from an alien planet implicates a group of scientists in the present day, forcing them to confront humanity's greatest threat. MICHAEL RUSCIO, ACE Michael Ruscio began his editing career making films with independent mavericks Alan Rudolph and Robert Altman. He has enjoyed editing some of the top dramatic shows of the past twenty years, including The Sopranos, Homeland, Dexter, House of Cards and Six Feet Under, where he first met Rodrigo Garcia, for whom he edited the film Raymond & Ray. Recent work featuring Michael's talents include Pieces of Her, Your Honor, Carnival Row, Ridley Scott's Raised by Wolves, and Hulu's Catch-22. Ruscio was nominated for an ACE Eddie Award for the finale of Six Feet Under and won the 2009 Eddie for the pilot of True Blood. He created a workshop for the American Film Institute on the art of editing which he also taught at the Los Angeles Film School. Additionally, he has directed multiple episodes of the HBO series True Blood and his short film In Order of Appearance received ensemble and individual acting awards during its festival run. He is currently editing the upcoming Amazon series Butterfly. JOSH CARLEY Josh Carley started his editing career in his home state of Louisiana, where he cut short films, trailers, EPKs, web pieces, local commercials, music videos, and a large array of other kinds of projects. His work led him to projects with other local filmmakers, and projects for SYFY, Lifetime, and Hallmark. In 2018 Josh moved to Los Angeles where he still resides with his wife and kids. He's had the privilege on working as Assistant Editor on such shows as Amazon's Utopia and The Terminal List, FX's The Old Man, and Apple TV's Truth Be Told. In addition to 3 Body Problem, his most recent work can be seen in the upcoming final season of The Umbrella Academy. Editing 3 BODY PROBLEM In our discussion with the 3 BODY PROBLEM editing team of Michael Ruscio and Josh Carley, we talk about: Doubling down on dialogue to deliver the action Slicing through the VFX work Taking a different angle on the same scene Sound advice for assistants Transcontinental cutting rooms The Credits Visit ExtremeMusic for all your production audio needs Check out Frame.io for the "Rough Cut Blog Spectacular" See what's new with Avid Media Composer Subscribe to The Rough Cut for more great interviews with the heroes of the editing room Explore The Rough Cut on YouTube
How to Find Clients for Your Business Using Organic Strategies with Alessandro Di Ruscio Are you a consultant or coach struggling to get clients even after leveraging the Internet? Though you can build a global online community, reach millions of potential clients for your business, and achieve massive growth, it is always easier said than […]
In the age of diverse medical thought, it can be difficult to know the best way to approach holistic wellness. Fortunately, there are many brilliant minds that are committed to uncovering solutions to medical problems, we just have to find them. Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a doctor of natural medicine who has a podcast called Dr. Ruscio Radio: Health, Nutrition, Functional Medicine. As a multifaceted medical professional, author, and speaker, Dr. Ruscio focuses his expertise on educating people about the many benefits of healthy nutrition and natural medicine. In this episode, Dr. Ruscio discusses: The scientific validity of lab testing in conventional medicine. How analyzing one's medical history can inform treatment options. The interconnectivity between gut health other medical conditions. The importance of individually approaching each patient's treatment plans. How are you approaching your own physical wellness? Tune in now to explore the medical avenues you can take to better your health. To learn more about Dr. Ruscio and his research, visit drruscio.com Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcast: http://apple.co/30PvU9C
Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives even more, starting today.10:38 - Clinicians who are more opinionated tend to be more rewarded, but beware. When someone has a specifically clear narrative or is highly confident in their perspective, it's best to proceed with caution. This can be a sign of ignorance of the full picture and the complexities of the human body.20:45 - People can become less healthy overall when trying to maximize the health of their diet. If you're learning about lichens, histamines, dairy, seed oils, etc., it is easy to put yourself in a dietary prison from a place of fear and worry. We need to ensure that we don't end up diminishing quality of life by limiting social activities and other aspects of life.31:37 - We each have a health bank account: you put deposits in the bank and sometimes you make withdrawals. Invest and deposit liberally in your health, and make exceptions to have fun, smile and laugh. Having the vitality from enjoying different experiences in moderation will lead to a net positive account. 34:50 - The mind-blowing way we might be causing ourselves to be more sensitive to certain foods and environmental triggers. The limbic system helps us recognize aspects of our lives that help us survive, and the amygdala and limbic system get overactive when associating certain foods with fear. This correlates with depression and anxiety, and most importantly, can lead to blood that is actually more prone to inflammation. This means that your relationship with and narrative around food can cause you to actually become more sensitive to things like mold, pollen, and perfumes.This episode is sponsored by Quicksilver Scientific. Use code RUNGA for 15% off their advanced liposomal supplements to enjoy optimal health in 2024.Support the show
Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's, DC, book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. Since 2011, Dr. Ruscio, DC has pioneered the way to providing practical, cost-effective functional medicine care by pragmatically applying evidence-based therapies to thousands of people with real symptoms. Dr. Ruscio's, DC, ability to objectively analyze medical literature has made him a trusted voice of reason, which he shares in his top-rated podcast and blog, and in a newsletter for functional medicine practitioners. Connect with Dr. Michael Ruscio Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram
Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights. Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut. Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life. TOPICS: (01:10) How Dr. Ruscio got into treating SIBO (04:21) What is SIBO? (06:17) Symptoms & root causes? (14:59) Testing (17:49) Addressing diet with patients (21:08) Low FODMAP (23:26) What is the Elemental Diet? (27:10) Probiotics (33:53) Healthy Gut, Healthy You More from Dr. Ruscio: Follow him on Instagram | https://www.instagram.com/drrusciodc Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815 Visit his website | https://drruscio.com/ Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/ Supplement Line | https://store.drruscio.com/ Schedule consults here: drbeckycampbell.com
On Today's Podcast, Dr. Michael Ruscio, acclaimed author of Healthy Gut, Healthy You, delves into the intricacies of SIBO, explaining its origins, causes, potential solutions, and the complexities surrounding testing. Unveiling the diverse range of issues that can stem from SIBO, Dr. Ruscio highlights that its effects extend beyond mere gut and digestive problems. Skin issues, fatigue, brain fog, and even neurological symptoms can manifest, shedding light on the multifaceted nature of this condition. Dr. Ruscio also explores how emotional trauma can adversely affect the nervous system and vagus nerve tone, ultimately contributing to the development of SIBO and related health challenges. He suggests that addressing emotional trauma may hold the key to a lasting solution. Dr. Ruscio goes on to discuss strategies for managing SIBO, including the elemental diet—a predigested nutrient regimen—alongside natural microbials. He dismantles common misconceptions about probiotics and SIBO, emphasizing that, contrary to popular belief, probiotics can indeed be beneficial. This episode promises a deep dive into the intricacies of gut health, SIBO, and the broader implications for overall well-being. Whether you're seeking answers to gut-related issues or aiming for a more comprehensive understanding of health, this discussion is packed with invaluable insights. On today's podcast, you will learn: What is SIBO and how does it form. Why there are so many gut issues today. The best ways to test for SIBO. The link between emotional trauma and SIBO. Holistic solutions for addressing SIBO. The myth that probiotics can't help address SIBO. Dr. Ruscio's incredible book Healthy Gut, Healthy You Dr. Michael Ruscio Bio: Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division. To learn more, visit drruscio.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Fatigue and Pain Sent Her to the ED: Medical Mystery Solved Show Notes: Dr. Michael Ruscio Aglaee Jacobs M.S., R.D.: Digestive Health With Real Food Questions: Intestinal Methane Overgrowth Keri writes: Gluten tag from your old home of New Braunfels! I really appreciate you two and your no nonsense, but super informative podcast. It always hits home for me. I have gone back and forth between keto and carnivore since 2019. Felt great at first, but the last 18 months have had weight gain, bloating and constipation. Never really had a weight issue before. I'm 5'7” and have averaged 135 pounds pretty consistently. I was referred to a gastroenterologist, did the breath test, and tested very high for intestinal methanogenic overgrowth (IMO). The doctor gave me a two week dose of xifaxin and that was it. No other protocol or follow up. I just finished the antibiotic with no relief. I am an active 52 year old, weight train 3 to 4 days a week, take my dog for a hour walk almost every day, gets lots of Texas sun, drink only water with LMNT of course. My two part question to the both of you is how in the world was I blessed with this lovely methane bug and is there any way to rid myself of it? Any supplements? I am taking berberine. I also have hypothyroidism and take desicated thyroid for that. The more I research, the more confused and overwhelmed I get. It seems it's a little different from your standard SIBO. I've heard some doctors say to follow fodmap and others go all the way to carnivore. Any suggestions would be super appreciate, as I value your insight greatly. All the knowledge, how to implement it Tracie writes: Hey Robb and Nikki, I've been listening to your podcast since my first rebel reset back in 2021 and have greatly appreciated the work that you do and the community I have found here at the healthy rebellion. I feel like I have all the knowledge that I could ever need to optimize myself, but I'm still not implementing it in the right way to improve my body composition. I feel like I've been doing B+ work since 2021, and A+ work for the past 3 months but I haven't seen any results. I'm a type A personality but I've learned to forgive myself for not being perfect, and have added a little meditation in my life. I'll lose 5-10 lbs and then it always comes back. I'm 33, female, 5'4", and 175 lbs. I was 125 lbs when I was vegan in college at 20 but of course had no muscles and mild anemia, I figured that was still a healthy target weight for me. I don't even care what the scale says, I just want to look good naked! I slowly gained weight over the last decade due to burritos, pizza, beer, stress, and smoking. I really was a hot mess until 2020. I've been approaching my failure through the lens of Boyd Eaton's evolutionary discordance hypothesis. I'm wondering if it's appropriate to tackle body composition issues using the old evolutionary discordance hypothesis, and if there have been any recent updates to it? I figure I'm not losing weight because my nutrition/exercise regime is still too much of a departure from the ancestral model but I've been eating paleo since 2021 and feel like I have balanced my 4 pillars. I'm taking Chris Kresser's Adapt Natural bundle to cover the declining nutritional quality of our foods. I use 2-3 sticks of LMNT a day, sometimes an extra to compensate for the hot and humid east coast summer. I Started doing Paul Saladino's animal based thing in August 2022 and it was great post gut dysbiosis (that was October 2021) but I also feel like the fruit and dairy are not helping the body composition. I hate to not eat them since they are nutrient dense and I do like how I feel. I went to see Dr. Ruscio for the gut dysbiosis and feel fully recovered but my relationship with vegetables has never been the same and Paul caters to that. I see people rocking the vegetables in the healthy rebellion though and I sometimes wonder if I could do keto, although I do suffer from hypoglycemic episodes and get really lethargic when I try to get down to 25 grams of carbs. I have taken the Keto Masterclass. I feel like my electrolytes are on point though so I should be lethargic, and I love salting my food and eating salty olives/pickles. I only drink 12-18 ounces of coffee day, so that doesn't seem like the culprit. What really annoys me and why I decided to write to you is because I am now exercising the most I ever had in my life and still not slimming down. I still just look puffy all over. I hike 5-7 miles a week with a 10-15 lb backpack, and one of those hikes is up a small east coast mountain. I get 5 miles of walking in most days a week, I run 3-4 miles a week 1-2 miles a day on top of the walking, and am now adding BJJ 3-4 hours a week, I don't lift weights and know this would be huge but I don't know how and cant afford a personal trainer yet. Hoping the BJJ does the trick, my training load is high but its enjoyable. I have used chronometer to track what I'm eating periodically, so I know I get 125+ grams of protein, 120 from animal sources (lots of steak, chicken, and pork) but I do eat 2300 calories easy. I'm doing 120-150 grams of carbs from mostly fruit, an ounce of maple syrup sometimes or a few tablespoons of honey also contribute. Diana Rogers suggests 1500 on her sustainavore course as a starting point. How many calories should I go for? That's got be my issue, I'm eating enough calories to maintain weight and I got to go into a comfortable non-lethargic deficit. Advice would be much appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon!
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation. What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria? Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results. As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show! "One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do probiotics work? The Hygiene Hypothesis and growing up in sterile environments How important is it to keep probiotics alive at the right temperature? What are the different categories and species of probiotics? Using a combination of probiotics to avoid using antibiotics What's the best way to take probiotics? What does the research say about the benefits of prebiotics? Do prebiotics make probiotics work better? The difference between probiotics working for IBD and not IBS The effect that different diets can have on constipation Can you take a probiotic with an antibiotic? Reducing our microbial load to give our immune system a 'leg up' Looking at zonulin and its efficacy Are probiotics effective for H. pylori? What is Dr. Ruscio's 'Triple Probiotic' strategy? Is there a correlation between higher cost and a higher dosage of probiotics? Should you rotate your probiotics? Where do you start if you have IBS and are looking to use probiotics? The importance of making nutritional changes first Last words of inspiration from Dr. Ruscio Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. In today's episode, Dr. Michael Ruscio and I discuss all things thyroid. Dr. Ruscio teaches that many times hypothyroidism is misdiagnosed, detailing the function of our thyroid, and the connection between the gut and the thyroid. Dr. Ruscio's Instagram Page: https://www.instagram.com/drrusciodc/ Dr. Ruscio's Blog: https://drruscio.com/?utm_medium=cpc&utm_source=google&utm_campaign=17689043037&utm_content=138952659815&utm_term=645609287722&tmid=645609287722&gclid=Cj0KCQiAxbefBhDfARIsAL4XLRqduMESAg7r8ZMXAuZ_Tojzc5-4l_8rF460lPHuvFDonb0MJiNSZgkaAud4EALw_wcB Dr. Ruscio's Podcast: https://podcasts.apple.com/us/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional/id983386815 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio's research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. Please see our medical disclaimer.
For optimal healing, a patient needs their symptoms, not their lab test results, to be treated. In this episode, I offer dietary and lifestyle solutions for people looking to improve their gut microbiome and overcome digestive and non-digestive symptoms caused by small intestinal bacterial overgrowth (SIBO) and gut dysbiosis. Listen in to hear the answers to these specific questions: What test do you recommend for gut dysbiosis, even if you've already been tested for SIBO and it was negative? I have SIBO-related symptoms. Can I do treatments without getting tested for SIBO? What are your thoughts on using the Food Marble for monitoring the efficacy of SIBO treatment and food intolerances? I have had chronic SIBO for 10 years which was not diagnosed until approximately 4 years ago. I feel like I have to stay on antimicrobials indefinitely. I react to most foods when I add them in, therefore my diet is extremely limited. Why am I so reactive to food? I understand that Dr. Ruscio likes to try the triple probiotic therapy first with SIBO before trying antibiotics or antimicrobials. However, from what I learned you want to avoid lactobacillus species since they are hydrogen-producing and like to live in the small intestine. For that reason, should I just try S. boulardii, bifidobacterium, and soil based? How long should I take herbal antimicrobials when treating SIBO? I have tested positive for SIBO, methane predominant, and I tried Rifaximin and neomycin. These improved my SIBO breath test but had major gas and belching, brain fog, and fatigue after treatment. I then tried antimicrobial herbs, and SIBO test results were much worse. However, since I've stopped herbals, my brain fog and fatigue are much better, but I'm having indigestion/belching with really smelly stools. What is going on? I'm currently experiencing symptoms of dysbiosis and leaky gut, and I'm not entirely sure if herbal antimicrobials would help my dysbiosis or make it worse. Do antimicrobial herbs kill good bacteria as well? My goal is to rebalance my microbiome in favor of the beneficial bacteria. https://www.drruscio.com/listener-questions-healing-sibo-dysbiosis-food-reactions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
© 2020-2026 Ivy Podcast Discovery LLC
