Podcasts about bren c3 a9 brown

Uma equipe emocionalmente inteligente é capaz de lidar com desafios e conflitos de forma construtiva. Eu acho que a inteligência emocional (IE) se torna mega importante nos momentos que estamos fora da nossa zona de conforto, tensos(as), aflitos(as), pressionados(as), estressados(as).... Uma reclamação de um cliente, uma meta não atingida, um colaborador que te desafia, um processo que não roda direito, um chefe que pede relatórios em cima da hora, ..... Nestes momentos mais desafiadores é que precisamos compreender quais emoções estão reverberando dentro de nós e como vamos lidar com elas. Afinal, nós afetamos o meio à nossa volta e ele nos afeta. Sugestões de livros https://www.amazon.com.br/Agilidade-Emocional-Mudan%C3%A7as-Prospere-Trabalho/dp/8531614503/ref=asc_df_8531614503/?tag=googleshopp00-20&linkCode=df0&hvadid=379733571988&hvpos=&hvnetw=g&hvrand=17776326140491072077&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1001773&hvtargid=pla-758326773085&psc=1&mcid=8b35d0dc7c863f3ba0c8e01d9cc0f26b https://www.amazon.com.br/coragem-ser-imperfeito-Bren%C3%A9-Brown/dp/8543104335/ref=asc_df_8543104335/?tag=googleshopp00-20&linkCode=df0&hvadid=379792156976&hvpos=&hvnetw=g&hvrand=3060200108903132440&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1001773&hvtargid=pla-786135647177&psc=1&mcid=489b03e05c9b36edbbc26abc0f86d847 https://www.amazon.com.br/Intelig%C3%AAncia-Emocional-2-0-Voc%C3%AA-Sabe/dp/8550810266 https://www.amazon.com.br/Intelig%C3%AAncia-emocional-Daniel-Goleman/dp/8573020806/ref=asc_df_8573020806/?tag=googleshopp00-20&linkCode=df0&hvadid=379733571988&hvpos=&hvnetw=g&hvrand=5851456278294747431&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1001773&hvtargid=pla-334233020525&psc=1&mcid=760e669f240a31709f256974ec61a218 https://www.estantevirtual.com.br/livraria_filoczar/augusto-cury-gestao-da-emocao-tecnicas-de-coaching-emocional-para-gerenciar-a-ansi-3871945079?gad_source=1&gclid=CjwKCAiA1MCrBhAoEiwAC2d64aE8aqLJFF_P9knutA6JUI3HgSITJB5hn5A-Hss3NVlcHALgL5Gd0hoCbBkQAvD_BwE Gostou do meu episódio? Achou relevante?

Neste episódio do Emílias Podcast, Adolfo Neto, professor da UTFPR Curitiba, se junta à professora Maria Claudia Emer, coordenadora do Programa de Extensão Emílias Armação em Bits, para uma entrevista com Juliana Saraiva, professora da Universidade Federal da Paraíba. A conversa abrange uma variedade de tópicos, começando com o interesse de Juliana pela computação e sua trajetória acadêmica, que inclui graduação em Ciência da Computação, mestrado em Engenharia da Computação e doutorado em Ciências da Computação. Além disso, discute-se sua motivação para cursar Direito após o doutorado. Juliana também compartilha informações importantes sobre a LGPD (Lei Geral de Proteção de Dados) e suas implicações na Engenharia de Software. Ela explora seu projeto no Instagram, @jusaraivatechlaw, e sua participação em iniciativas como Women in Information Technology e Meninas Digitais. A entrevista aborda desafios enfrentados por mulheres na computação e destaca a importância dos grupos de apoio, como IT Girls UFPB e DEFEM. Juliana também menciona as mulheres que a inspiraram ao longo de sua carreira. O episódio conclui com conselhos inspiradores de Juliana para meninas e mulheres que consideram seguir carreira na computação e recomendações culturais, incluindo filmes, séries e livros. Uma conversa informativa e motivadora sobre a jornada acadêmica de Juliana Saraiva, o impacto da LGPD na tecnologia e o papel fundamental das mulheres na computação. Links de Juliana: https://linktr.ee/jusaraivatechlaw Instagram:: https://www.instagram.com/jusaraivatechlaw/  YouTube: https://www.youtube.com/@julianasaraiva-ufpb4998/  E-MAIL: julianajags@dcx.ufpb.br  Lattes:  http://lattes.cnpq.br/5796569578057076  Linkedin: https://www.linkedin.com/in/juliana-saraiva-1bbb04161/  Palestra “Implicações da LGPD na Engenharia de Software” https://youtu.be/lbzzUCWURU4?si=hC-CmfPIYjjsM8Zf&t=11869  Fronteiras da Engenharia de Software 34: Interação da pesquisa com a indústria, com Sérgio Soares (CIn UFPE)  https://fronteirases.github.io/episodios/paginas/34  WIT 2023 https://csbc.sbc.org.br/2023/wit/  Ju Saraiva como cantora no Spotify https://open.spotify.com/artist/3ZPtkaxrGMHZt4NBA2M9ZU IT Girls UFPB https://www.cbiotec.ufpb.br/si/contents/noticias/grupos-de-pesquisa-it-girls  https://www.instagram.com/itgirlsrt/  https://www.instagram.com/vanessa.fd/  https://www.instagram.com/mulhertechsimsr/  Indicações Adolfo:  Cangaço Novo https://www.imdb.com/title/tt27208330/  Mariana Bardan  https://www.projetoparadiso.org.br/rede-de-talentos/mariana-bardan/  Eduardo Melo https://www.terra.com.br/diversao/entre-telas/filmes/cangaco-novo-como-e-a-serie-sobre-quadrilhas-no-nordeste-cheia-de-violencia-e-drama-familiar,2b5f645d6d8a027950d5642efcd94f9dq334xfvm.html  Aly Muritiba https://www.imdb.com/name/nm3620652/  Por que os generalistas vencem em um mundo de especialistas https://www.amazon.com.br/gp/product/B085TDVZ89/ref=dbs_a_def_rwt_bibl_vppi_i0  Juliana: A Sutil Arte de Ligar o F*da-se https://www.amazon.com.br/Sutil-Arte-Ligar-Se/dp/855100249X  A Coragem de Ser Imperfeito https://www.amazon.com.br/coragem-ser-imperfeito-Bren%C3%A9-Brown/dp/8543104335/  Entrevistadores: Adolfo Neto e Maria Claudia Emer. O Emílias Podcast é um projeto de extensão da UTFPR Curitiba. Descubra tudo sobre o programa Emílias - Armação em Bits em ⁠⁠⁠https://linktr.ee/Emilias. #PODCAST #EMILIAS --- Send in a voice message: https://podcasters.spotify.com/pod/show/emilias-podcast/message

In this episode of Elevate Podcast, host Tyler Chesser welcomes Amanda Cruise, a remarkable person who has transformed her life through real estate investing. Prepare to be inspired as Amanda shares her incredible journey, from a near-death experience to finding abundance and freedom by breaking free from the corporate world. Get ready to raise the bar, embrace expansion, and tap into your courageousness as you join Tyler and Amanda on this enlightening and action-packed conversation.    ✅ KEY POINTS ✅    ✅ Transforming life through and creative approaches to commercial real estate.  ✅ Importance of expansion and making decisions based on growth rather than limitation.  ✅ Transitioning from the corporate world to a life of abundance and freedom.  ✅ Real estate investing offers the opportunity to prioritize family time.  ✅ Achieving success is a result of effective teamwork and the presence of complementary skill sets.    LINKS  Keep up with the Elevate Podcast: https://elevatepod.com/  Interested in investing with Tyler? Visit https://www.cfcapllc.com/    FIND AMANDA  Voyage Investing: https://voyageinvesting.com/  Facebook: https://www.facebook.com/amanda.blackmer.9/  LinkedIn: https://www.linkedin.com/in/amandacruisemhpinvestor/  Instagram: https://www.instagram.com/investingwithamanda/  Voyage's LinkedIn: https://www.linkedin.com/company/voyage-investing/posts/?feedView=all    NAMES AND BOOKS  “ABCs of Real Estate Investing” by Ken McElroy: https://www.amazon.com/Rich-Dad-Advisors-Investing-Investors/dp/B00B78NL1Y/ref=sr_1_1?crid=3P23491Q8XTL6&keywords=ABCs+of+Real+Estate+Investing&qid=1684947532&s=audible&sprefix=abcs+of+real+estate+investing%2Caudible%2C145&sr=1-1  “The Gifts of Imperfection” by Brené Brown: https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=16MN5ETUJW5OI&keywords=the+Gifts+of+Imperfection+by+Bren%C3%A9+Brown&qid=1684947370&s=audible&sprefix=the+gifts+of+imperfection+by+bren%C3%A9+brown+%2Caudible%2C136&sr=1-1  Coach Trevor McGregor: https://coachwithtrevor.com/bestever1  Tim Ferriss Ted Talk: https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals  Jay Tiegs: https://www.facebook.com/coachjaytiegs/   

In this episode, we "Fast Forward" to the Story of the 20th Century Motor Company (located in Chapter 10 of Part 2; p.616-627 in the Signet paperback edition). There are not many places on the internet to find the excerpt except for this link.Jonathan begins the Fast Forward episodes on the 20th Century Motor Company by doing a case study of the post-Soviet economy of Estonia, responding to a speech given by Mart Laar at the Universidad Francisco Marroquín in 2006 (link: https://www.youtube.com/watch?v=Lasy0pfn1is). Much of Ayn Rand's purpose in this section of Atlas Shrugged is to argue that socialist policies will fail to produce prosperity and instead produce misery. Laar argues that free market ideology caused the prosperity of Estonia. Jonathan complicates both these portrayals by 1) looking deeper at the historical context of post-Soviet Estonia, and 2) examining the cultural resonance of the Communist dictum, "from each according to their ability, to each according to their need." Regarding Estonia, some sources that Jonathan drew from to prepare for this episode are:Kukk, K. (1997). The Baltic states: Estonia, Latvia and Lithuania. In P. Desai (Ed.), Going global: transition in the world economy (pp. 243–272). Cambridge, MA: MIT PressKukk, Merike, and Karsten Staehr. 2014. “Income Underreporting by Households with Business Income: Evidence from Estonia.” Post-Communist Economies 26 (2): 257–76. Feldmann, Magnus. 2018. “Extraordinary Politics and Durable Reform: Lessons from Trade Liberalisation in Estonia and Poland.” Post-Communist Economies 30 (3): 365–81. Tamm, Marek. 2016. “The Republic of Historians: Historians as Nation-Builders in Estonia (Late 1980s–early 1990s).” Rethinking History 20 (2): 154–71. doi:10.1080/13642529.2016.1153272.This episode contains references to the work of Brene Brown (https://en.wikipedia.org/wiki/Bren%C3%A9_Brown).My five themes to explore in this podcast's close read of Atlas Shrugged are:What is human nature?Straw-man arguments and their impact on the world Ayn Rand creates.Dagny Taggart as a true hero.How empathy can be de-legitimized.What is Capitalism and what is wrong with it? Questions or comments? Email me at: socialistreads@gmail.comLearn more about Jonathan Seyfried at their website, https://jonathanseyfried.artIf you'd like to support my creative work, please visit my Patreon page. (http://patreon.com/jonathanseyfried)The intro/outro music was composed by John Sib.The podcast theme image was created by Karina Bia Support the Show.

Charlie welcomes Cherrie Rivera, the Associate Director of Operational Excellence at Broad River Retail. A woman of many trades, Cherrie spent much of her Broad River career wearing various hats, solving problems as they arise, and adapting to dynamic situations. Cherrie talks about how making mistakes helped her grow and learn, and how to move forward from that experience. She also discusses inspiring team members, and how important is it to put your trust in people in order for them to have the freedom to thrive. This episode on YouTube: https://youtu.be/Qih9TP6txTU  Cherrie's book recommendation: Chief Joy Officer - https://www.amazon.de/Chief-Joy-Officer-Leaders-Eliminate/dp/0735218226 Atlas of the Heart - https://www.amazon.de/-/en/Bren%C3%A9-Brown/dp/1785043773 We hope you enjoy this episode, and subscribe to our podcast for a new story each week. Visit storiesfromtheriver.com for more episodes.

Charlie welcomes Cherrie Rivera, the Associate Director of Operational Excellence at Broad River Retail. A woman of many trades, Cherrie spent much of her Broad River career wearing various hats, solving problems as they arise, and adapting to dynamic situations. Cherrie talks about how making mistakes helped her grow and learn, and how to move forward from that experience. She also discusses inspiring team members, and how important is it to put your trust in people in order for them to have the freedom to thrive. This episode on YouTube: https://youtu.be/Qih9TP6txTU  Cherrie's book recommendation: Chief Joy Officer - https://www.amazon.de/Chief-Joy-Officer-Leaders-Eliminate/dp/0735218226 Atlas of the Heart - https://www.amazon.de/-/en/Bren%C3%A9-Brown/dp/1785043773 We hope you enjoy this episode, and subscribe to our podcast for a new story each week. Visit storiesfromtheriver.com for more episodes.

A sua dose semanal de sanidade mental está no ar! Já ouviu falar das empresas elevadas? Ou quer transformar sua empresa em uma? O papel de um líder nesse processo é extemamente importante e saber como ele pensa é fundamental para criar a sua própria linha de pensamento e impulsionar a sua empresa, mas como atua um líder de uma empresa elevada? Por isso, no episódio de hoje conversamos com o Eduardo Zanini, pesquisador e especialista em liderança e soft skills, sobre a atuação de um líder em uma empres elevada! Host: Joseane Freitas (@joseane_freitas) Co-Host: Ivan Jacomassi Convidado: Eduardo Zanini Equipe: Fabio Oliveira Edição: Cellos Mídia Não esqueça de seguir a gente aqui no Spotify Siga também no Instagram: https://www.instagram.com/mentes.em.foco/ E inscreva-se no nosso canal do Youtube: https://www.youtube.com/channel/UCwJKl5zyWN3uklzO64Hz_VA Links dos livros mencionados: https://www.amazon.com.br/Reinventando-Organiza%C3%A7%C3%B5es-Organiza%C3%A7%C3%B5es-Inspiradas-Consci%C3%AAncia/dp/8567886120 https://www.amazon.com.br/Mindset-Carol-S-Dweck/dp/8547000240 https://www.amazon.com.br/coragem-para-liderar-Bren%C3%A9-Brown/dp/8546501750 Site do Eduardo Zanini https://eduardozanini.com.br/ --- Support this podcast: https://anchor.fm/mentesemfoco/support

Business growth is less about the administrative part and more about connecting to others,  and, that's right, building a community.  Communities are the cornerstone of every small business and when they are solid and impactful, they can help you reach more people with less effort, as well as create spaces where community members feel close to each other and can create a network between them, just like our amazing Facebook group! In this episode, Pam tells us why vulnerability works to fulfill business needs, and Jane shares some of her experience using vulnerability to create engaging storytelling. Today we discuss: [01:29] The three main components to building a community  [02:00] Vulnerability and business needs. How to be more human to connect with your audience. [19:30] Jane shares a great example of vulnerability and storytelling. [25:05] Exercises to build up a more personal tone for your posts. [27:37] Why vulnerability helps to grow a community.   Resources mentioned in this episode: One of our main references for this episode is writer and Houston University professor, Brené Brown. We took some knowledge from her books and TED Talk that you can find right below:   TED Talk: The Power of Vulnerability. Watch it https://www.ted.com/talks/brene_brown_the_power_of_vulnerability (here). Books: Daring Greatly: How the Courage to be Vulnerable. Find it https://www.amazon.com/-/es/dp/B07DX6TNR1/ref=sr_1_1?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2FWYIEWJ1JT32&dchild=1&keywords=brene+brown&qid=1623760209&sprefix=brene+bro%2Cdigital-text%2C350&sr=8-1 (here). The Gifts of Imperfection. Find it https://www.amazon.com/-/es/Bren%C3%A9-Brown/dp/159285849X/ref=sr_1_2?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2FWYIEWJ1JT32&dchild=1&keywords=brene+brown&qid=1623760209&sprefix=brene+bro%2Cdigital-text%2C350&sr=8-2 (here).   Vulnerability is closely related to mindset and the best CEOs know this very well, so Do you think like a CEO? Our goal is to help you prepare for the hard work that is scaling your business, and this episode is all about that! Are you ready to do this? Take our http://www.flourish.biz/think (free assessment )now and find it out!  We promise there are no wrong answers. Take the assessment and tell us, do you think like a CEO?   Thank you for listening to this episode of Flourish+Grow to CEO! We hope you've taken note of all of these metrics into account and you are able to check some goals in your half-year review. You are doing amazing!    Don't forget to rate and subscribe to this podcast on the platform you prefer and leave us a comment in the comment section of https://flourish.biz/podcast/e24/ (this episode's post) telling us what was your favorite part from today's episode. We would love to hear from you!   Would you like to be a guest on our podcast or simply say hi? Head over to our Contact page or follow us onhttps://www.instagram.com/flourishandgrowtoceo/ ( Instagram), https://www.facebook.com/flourishandgrowtoceo/ ( Facebook), andhttps://www.pinterest.fr/flourishandgrowtoceo/ ( Pinterest) to get more useful insights and tips to flourish and grow as the best CEOs. 

June greetings Glocal Citizens! We're nearly halfway through "the year after" and in the spirit of reimagining spaces and places for our new next, my guest this week is all about personal development. Elvina Quaison, a British-Ghanaian is the founder of SESA, a global personal development organization. SESA is a space, a resource to assist others find answers, guidance and advice to make the life game more enjoyable. She has also served as Business Club Manager at AFFORD (https://www.afford-uk.org/) straddling continents to add value for businesses in the UK and Africa. Elvina's work in Ghana included a role as Marketing Manager at Beaufort Properties and the Director of Silk Solutions a company that made moving into Ghana easier and opened the market to the small business wanting to expand into a new exciting sphere. Reaching this point followed a path of working with and in African countries for over 11 years in various capacities including include facilitating workshops, trainings and one to ones as well as presenting at events from intimate talks to large international conferences. Fun fact about Elvina, she is also known as "Auntie Vina" and she hosts a story telling channel. She started the channel to share her love for children's books and the amazing journeys the imagination can take little people. She chooses books that focus on black children or are written by black authors. She also includes books that show a diversity of race, culture, religion, gender roles, health and life experiences and so much more, because our little people deserve so much more than just one way of looking at this big wide world. Check it out, her YouTube link is below! Where to find Elvina? On LinkedIn (https://www.linkedin.com/in/elvina-quaison-b182b921/) On Twitter (https://twitter.com/SESA4Life) On Instagram (https://www.instagram.com/sesa4life/) On Facebook (https://www.facebook.com/Sesa4life/?modal=admin_todo_tour) On YouTube (https://www.youtube.com/channel/UC9eRwbUYIcPYC6HBz2I4MTg) sesa4life@gmail.com What's Elvina reading? Psycho-Cybernetics (https://read.amazon.com/kp/embed?asin=B00SI02BW4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4EEA83STZ808VQYSF52W&tag=glocalcitiz0e-20) by Maxwell Maltz What I Know for Sure (https://read.amazon.com/kp/embed?asin=B00LB89V78&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_8A3HT1GKWWK8AZB50KFC&tag=glocalcitiz0e-20) by Oprah Winfrey Books (https://smile.amazon.com/s?k=Bren%C3%A9+Brown&i=audible&rh=n%3A18145289011%2Cp_lbr_one_browse-bin%3ABren%C3%A9+Brown&dc&qid=1622411527&rnid=2272759011&ref=sr_nr_p_lbr_one_browse-bin_1) by Brené Brown What's Elvina watching? The Matrix (https://www.warnerbros.com/movies/matrix) Other topics of interest: Adinkra Symbols (https://www.adinkrasymbols.org/#:~:text=Adinkra%20are%20visual%20symbols%20with,royals%20wore%20to%20important%20ceremonies) Fante People of Ghana (https://newsghana.com.gh/history-of-the-fante/) Akina Mama Wa Afrika (https://www.akinamamawaafrika.org/) African Women's Development Fund (https://awdf.org/) The Curious Case of Benjamin Button (https://en.wikipedia.org/wiki/The_Curious_Case_of_Benjamin_Button_(film)) and the Syndrome (https://www.healthline.com/health/progeria-syndrome) Special Guest: Elivina Quaison.

Dré, Lauren, and Aidan ask, What does it mean to be naked? Why get naked?, and more. Website: https://commonscientists.com/ | Email Newsletter: https://bit.ly/common-science | Support us on Patreon: https://www.patreon.com/commonscientists Resources: Ella Mai's song “Naked”: https://www.youtube.com/watch?v=TTmPzGjCeG4 Nudity: https://en.wikipedia.org/wiki/Nudity Sauna: https://en.wikipedia.org/wiki/Sauna Aboriginal Australians: https://en.wikipedia.org/wiki/Aboriginal_Australians Penal Colony: https://en.wikipedia.org/wiki/Penal_colony Corroboree: https://en.wikipedia.org/wiki/Corroboree Naked Juice: https://en.wikipedia.org/wiki/Naked_Juice Brené Brown: https://en.wikipedia.org/wiki/Bren%C3%A9_Brown

Adolfo Neto e Maria Claudia Emer entrevistaram Linnyer Beatrys Ruiz Aylon, Professora da UEM e Presidente da SBMicro. Ela conversou conosco sobre o MannaAcademy, sobre ela ser chamada de A Cientista da Kombi Vermelha https://bit.ly/2SxQd60, sobre felicidade, sua carreira e outros assuntos. A gravação desta entrevista está no YouYube em https://youtu.be/sLbnMnxEEuM. Indicações da professora Linnyer: Jeito Harvard de Ser Feliz: O curso mais concorrido da melhor universidade https://www.amazon.com.br/Jeito-Harvard-Ser-Feliz/dp/8502180266 Comece pelo porquê, Simon Sinek https://www.amazon.com.br/Comece-pelo-porqu%C3%AA-grandes-inspiram/dp/854310663X O cérebro aprendiz, Roberto Lent https://www.amazon.com.br/C%C3%A9rebro-Aprendiz-Neuroplasticidade-Educa%C3%A7%C3%A3o/dp/8538809377/ A coragem de ser imperfeito, Brené Brown https://www.amazon.com.br/coragem-ser-imperfeito-Bren%C3%A9-Brown/dp/8543104335/ Arrume a sua cama, William H. McRaven https://www.amazon.com.br/Arrume-sua-cama-Pequenas-coisas/dp/8542215788/ University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven https://www.youtube.com/watch?v=pxBQLFLei70 Dar e receber, Adam Grant https://www.amazon.com.br/Dar-receber-Adam-Grant/dp/8543100739/ Originais, Adam Grant Singular Método 300, Ricardo Fragelli Aprenda a ser Feliz Outros links mencionados: Podcast Happiness Lab https://www.happinesslab.fm/ No Contest The Case Against Competition https://www.alfiekohn.org/contest/ Punished by Rewards - The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes https://www.alfiekohn.org/punished-rewards/ Live da UEM com Linnyer no dia seguinte a esta gravação: https://www.youtube.com/watch?v=hlUrJAGl5Dc Saiba mais sobre ela em http://noticias.uem.br/index.php?option=com_content&view=article&id=24916:professora-da-uem-e-eleita-presidente-da-sbmicro&catid=986&Itemid=210. Abertura: Gabriela Morikawa. Final: Nayara Souza. Acompanhe o Emílias Podcast e o grupo Emílias em https://linktr.ee/emilias

DESK TALKS BY DESKERS (e Keruakers)! Nessa edição especial do Desk Talks o podcast da Desk Manager Software, Jackson Lima, entrevista os colaboradores e sócios do Grupo 3in.Capital para saber mais sobre seu dia a dia e coletar grandes ideias para sua operação. Fique em casa com a Desk Manager, Keruak e Hosts.Green. Neste episódio, Natália Lima, que é empreendedora, CFO da Desk Manager e CEO da Keruak Software fala sobre sua experiência como gestora de duas empresas e como passar pela crise com muita estratégia. ENCONTRE O ENTREVISTADO: https://www.linkedin.com/in/natalia-lima/ REFERENCIAS: (Links citados ao longo do episódio) http://www.gemircassan.com.br/ http://www.gemircassan.com.br/comprar.php?op=21 BILLIONS https://www.netflix.com/br/title/80067290 SUITS https://www.netflix.com/br/title/70195800 A NEGOCIAÇÃO https://globoplay.globo.com/a-negociacao/t/PssxqDswXb/ A CORAGEM DE SER IMPERFEITO https://www.amazon.com.br/coragem-ser-imperfeito-Bren%C3%A9-Brown/dp/8543104335 O PODER DA CORAGEM https://www.netflix.com/pt/title/81010166 FEEDBACK SOBRE O EPISÓDIO: Envie um e-mail para: marketing@deskmanager.com.br com o assunto contendo o nome do episódio e diga se gostou, ou o que deseja que melhore. CONTEÚDOS SEMANALMENTE: https://blog.deskmanager.com.br https://blog.keruak.com.br https://blog.hosts.green APOIO: Desk Manager - http://deskmanager.com.br/ Keruak Software - https://keruak.com.br/ Hosts.Green - https://hosts.green/ REALIZAÇÃO: 3in.capital - https://3in.capital #DeskTalksByDeskers #DeskManager #Podcast

In this episode, Celine and Jeremiah discuss emotions! People, books, ideas, and places we reference in this episode: Eleven36, Mariah Carey - "Emotions", Inner Child, Freud's Id, Ego, & Superego, 5Rhythms, Breathwork, Noah Aronson, Snapcase, Poison the Well, Shai Hulud, Cannibal Corpse, Brené Brown, "Outrageous Opennness" by Tosha Silver, Ram Dass,Neem Karoli Baba,Justin Timberlake - "Mirrors","It's Gonna Be May" Meme,Tosha Silver Uncording Class,HappyWarriorYoga/Elias Lopez, "It's Not Your Money" by Tosha Silver,Tamagotchi,Polly Pocket, We hope you enjoy!

How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on health and longevity What having a deep connection means Social media interaction versus interaction in person The importance of the human touch The need for belonging Contribution and volunteering Key Takeaways: People always think that eating well and exercising is all you need to do to be healthy and have longevity, but actually, having strong social connections and meaningful relationships is really, really important. Building real, deep connections takes time, trust, and vulnerability. From the Human Longevity Project that was done, one of the major components of what leads to health and happiness is belonging to a community or a tribe and having meaningful human connections. There is an energetic exchange when you have a genuine interaction with somebody physically, in person, which you cannot get online. Connection is a felt sense that you get in person, not something that happens over a discussion or over thoughts. We should be having seven good, proper hugs a day. And it’s this lack of human touch that’s having a significant impact on the way that people feel and their mental health. Action Steps: Have meaningful relationships in your life. Give and receive at least seven good, proper hugs a day. Consider connecting with people through meetups. Do volunteer work. Antonia said: “In order to start being sociable… you have to be confident within yourself or at ease with yourself… As long as you’re not comfortable within yourself, you cannot make any social connection, true, meaningful connection.” Bryan said: “When I realised that everyone is uncomfortable, everyone is unsure, no one knows what they’re doing, that made me feel more comfortable… I understood that although I feel vulnerable and exposed in a social situation, so does everybody else.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Books by Brene Brown #45 Touch – The Forgotten Sense with Professor Francis McGlone, Feel Better, Live More Podcast with Dr Rangan Chatterjee Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal Cal Newport’s Website More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power. This was actually our first time talking (!) but we developed an instant friendship after realizing we're basically the same person. I had so much fun having an intimate, honest, and super real convo with Meg & know you'll enjoy it as much as we did! We cover: - Meg's story & history with eating disorders - Why we chose to become holistic nutritionists over RD's - Coming out on the other side of struggle - How to approach & work through ED thoughts - Why all your thoughts aren't your truth - The four pillars of self-love - Building confidence & self-esteem - Doing the real work of loving yourself (even if it's hard!) - Working through digestive distress - Doing a Whole30 - Using food as a form of self-love & self-care - Staying true to yourself Find Meg at: www.megtherhn.com Follow her on IG @megtherhn Listen to Meg's podcast, The Unbreakable You Podcast: https://itunes.apple.com/us/podcast/the-unbreakable-you-podcast/id1364716950?mt=2 Mentions: Find info about the Whole30: www.whole30.com Braving the Wilderness: https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 Brene Brown's Books: https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=dp_byline_cont_book_1 Judgement Detox: https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1508244758

Episode 30 of Heart Food Podcast is live & it's a heart-centered must listen. Kim Schaper, a woman's coach & trainer focusing on body confidence, weight management, fitness, & disordered eating, joins me on the show today for one of the most honest & open conversations we've had thus far. Kim has an incredible story that's a beautiful example of turning your struggles into service. We go deep in this episode and cover all aspects (spiritual, emotional, physical) of getting & staying healthy & fit. We cover: - Kim's story - Using spirituality to heal - Turning your struggle into service & purpose - Practicing gratitude - Taking full responsibility for your healing - Physiological & psychological reasons for food obsession - Distress tolerance & opposite action - Building confidence & resilience by withstanding difficult emotions - Developing healthy coping skills & strategies - The illusion of "arrival" & sitting with discomfort - Changing brain chemistry for habits - Gut health & cravings - Pursuing fat loss while staying nourished & happy - Seeing health as holistic - Kim's approach to fitness - Nutrition for fat loss Find Kim's work, programs: www.kimschaper.com Kim's Membership group (Shapeher Coaching Program): http://www.kimschaper.com/shapeher-coaching-program/ Find Kim on social & IG @kimschaperfitness Sign up for Ashley's online cooking school, Intuitive Cooking School: https://ashleypardo.lpages.co/intuitive-cooking-school/ Sign up for Ashley's newsletter: https://app.convertkit.com/landing_pages/163213?v=6 Follow Ashley on social @ashleykpardo Mentions: Geneen Roth: https://www.amazon.com/Geneen-Roth/e/B000APDO9O Brene Brown: https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=sr_ntt_srch_lnk_1?qid=1525777654&sr=1-1 Susan David's Emotional Agility: https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490/ref=sr_1_1?s=books&ie=UTF8&qid=1525777672&sr=1-1&keywords=emotional+agility+susan+david Jen Sincero https://www.amazon.com/Jen-Sincero/e/B001H6RV9O/ref=sr_tc_2_0?qid=1525778106&sr=1-2-ent Dr. Ruscio's gut health book https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805

Welcome back. Today, we’re taking a little bit of a detour to talk about entrepreneurship. Or, maybe it’s not such a detour, given the number of lawyers who end up creating solo practices or small firms, or who leave the law entirely to start new businesses! If you are looking to start your own business or create a side hustle, tune in!  In this episode we discuss: Why everyone should think of themselves as an entrepreneur, even if they have a steady paycheck Why every BigLaw lawyer should read The 4-Hour Workweek Lee and Alison discuss their paths to entrepreneurship Why it might be a terrible idea to build a business around what you love to do Strategies for getting your business or side hustle off the ground How technology can make it easier to start a new business Books that we found helpful on the entrepreneurial path When it makes sense to work with a business or life coach Resources for raising funding for your new endeavor Why community matters if you want to be an entrepreneur (and how to build your community) Resources: Books The Startup of You by Reid Hoffman (https://www.amazon.com/Start-up-You-Future-Yourself-Transform-ebook/dp/B0050DIWHU/) The 4-Hour Workweek by Tim Ferriss (https://www.amazon.com/4-Hour-Workweek-Expanded-Updated-Cutting-Edge-ebook/dp/B002WE46UW/) Influence: The Psychology of Persuasion by Robert Cialdini (https://www.amazon.com/Influence-Psychology-Persuasion-Business-Essentials-ebook/dp/B002BD2UUC/) Mindset: The New Psychology of Success by Carol Dweck (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/) Brene Brown books (https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=sr_ntt_srch_lnk_1?qid=1487290640&sr=8-1) Finding Your Own North Star by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/) $100 Startup by Chris Guillebeau (https://www.amazon.com/100-Startup-Reinvent-Living-Create-ebook/dp/B0067TGSOK/) Birthing the Elephant: The Woman's Go-For-It Guide to Overcoming the Big Challenges of Launching a Business (https://www.amazon.com/dp/B00D5BDK9E/) Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Harold Schultz (https://www.amazon.com/Pour-Your-Heart-Into-Starbucks-ebook/dp/B007MB5UIW/) Steve Jobs Biography (https://www.amazon.com/Steve-Jobs-Walter-Isaacson-ebook/dp/B004W2UBYW/) People to Follow Rachel Rogers, The Small Business Bodyguard (http://smallbusinessbodyguard.com/) Chris Guillebeau (https://chrisguillebeau.com/) Ramit Sethi, I Will Teach You To Be Rich (http://www.iwillteachyoutoberich.com/) Marie Forleo (https://www.marieforleo.com/) Pat Flynn, Smart Passive Income (https://www.smartpassiveincome.com/) Meg Keene (http://www.megkeene.com/) Seth Godin (http://www.sethgodin.com/sg/) Tim Ferris (http://www.timothyferris.com/) Copyblogger (http://www.copyblogger.com/) Software Clio (http://www.clio.com/) Zapier (https://zapier.com/) Resources for Raising Capital Elizabeth Yin (http://blog.elizabethyin.com/) Mark Suster, Both Sides of the Table (https://bothsidesofthetable.com/) Other Resources Podcast: Seth Godin Tells Lawyers How to Make Art and Start a Ruckus (https://www.countertax.ca/bnlpodcast/s01e10-seth-godin) CodeX FutureLaw Conference at Stanford University (https://law.stanford.edu/event/codex-futurelaw-conference-2017/) Upwork (for outsourcing) (https://www.upwork.com/) Harvard Business Review Emails (https://hbr.org/email-newsletters) Episode Transcript: Download the Transcript If you enjoy the podcast, we'd love a nice review and/or rating on iTunes (or your listening platform of choice). And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). Thanks for listening! Good luck with your path to entrepreneurship! Alison & Lee

Welcome back! Today we're talking about something that's not discussed all that often in law school, which is emotional intelligence. This is an important piece of the puzzle for happiness and success in your law career and in life.  Want to know how to develop these skills? Tune in!  In this episode we discuss: What is emotional intelligence? Why is emotional intelligence important in legal work? Can better emotional intelligence make you a better lawyer (or will it just make you soft)? How to handle the stress of navigating rough waters for your clients Why there's persistent conflict in the legal profession and how to handle it Lee and Alison give examples of conflict from their legal work Personality types and how they affect your lawyering The importance of empathy and compassion in lawyers Exercises and resources for developing emotional intelligence Resources How to Be a Success at Everything (https://www.fastcompany.com/3042330/how-to-be-a-success-at-everything/how-one-simple-change-can-make-you-a-better-listener) 4 Rituals That Make You Happy, According to Neuroscience (http://time.com/4042834/neuroscience-happy-rituals/?xid=fbshare) Jeena Cho (http://jeenacho.com/) Judi Cohen, Warrior One (http://warriorone.com/) When Things Fall Apart by Pema Chodron (https://www.amazon.com/When-Things-Fall-Apart-Anniversary/dp/1611803438/ref=sr_1_4?s=books&ie=UTF8&qid=1484089071&sr=1-4&keywords=things+fall+apart) Books by Brene Brown (https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=sr_ntt_srch_lnk_1?qid=1484926896&sr=1-1) Books by the Dalai Lama (https://www.amazon.com/Dalai-Lama/e/B000AQ027U/ref=sr_ntt_srch_lnk_1?qid=1484927209&sr=1-1) The Places That Scare You by Pema Chodron (https://www.amazon.com/Places-That-Scare-You-Fearlessness-ebook/dp/B00BBXJH7W/ref=sr_1_1?s=books&ie=UTF8&qid=1484927287&sr=1-1&keywords=The+Places+that+scare+you) Episode Transcript: Download a copy of the transcript If you enjoy the podcast, we'd love a nice review and/or rating on iTunes. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). Thanks for listening! Alison & Lee