Podcasts about loving what four questions change

This conversation isn't about interest rates, the property cycle, or strategy. It's about the emotional friction that keeps smart investors from moving forward — even when the plan is clear. "I just need to save a bit more first""I'll wait until the market settles""I'm not quite ready yet" These aren't just personal thoughts — they're a pattern. One we've seen hundreds of times. And it's not a strategy problem. It's not about the data, the plan, or the timing. It's the inner game. In this episode, we dive into why so many smart, capable people stay stuck on the edge of investing — and what actually moves the needle. We unpack the psychology of waiting, the emotional loops that masquerade as logic, and how to break free from a mindset that keeps you on pause. We pull apart: The real reasons smart people stall, even when the strategy is sound The mindset patterns we've seen keep people stuck in planning purgatory How to tell when your 'caution' is actually avoidance A better question than "Should I invest now?" How to start moving — even if you're not 100% sure See you on the inside, WATCH ON YOUTUBE: https://www.youtube.com/live/cHKxGK5O3W4?si=iZZwg7AcDpXlLV57 IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. -- RESOURCES: Research on The Inner Game: https://docs.google.com/document/d/1yNZWerzhUzNMemAYG_NjMw2lbxpiPyYyEspqRLCFWtU/edit?usp=sharing Loss Aversion: https://thedecisionlab.com/biases/loss-aversion Read: A Practical Guide To Finding Happiness and Living A Deliberate Life - https://blog.goosemcgrath.com/p/practical-guide-finding-happiness-living-deliberate-life Read: Self Actualisation Is The Only Worthy Goal - https://blog.goosemcgrath.com/p/self-actualisation-is-the-only-worthy-goal-d5e2 Byron Katie's "Loving What Is" - https://www.amazon.com.au/Loving-What-Four-Questions-Change/dp/1400045371 Bill Perkins' "Die With Zero" - https://www.amazon.com.au/Die-Zero-Getting-Your-Money/dp/0358099765 Further Reading: Loss Aversion Explained: https://www.behavioraleconomics.com/resources/mini-encyclopedia-of-be/loss-aversion/ Harvard Business Review on Loss Aversion: https://hbr.org/2018/05/why-people-keep-spending-too-much-on-house-renovations -- Build a roadmap to achieve your goals for FREE on Property Pathfinder: propertypathfinder.io Want help to invest in 2025?Book in a quick chat here and we'll point you in the right direction:bit.ly/3E0wKGa Got a question or some feedback? We're all ears!bit.ly/tilqs Need finance guidance?Chat with the team: dashdotfinance.com.au/discoverycall – Catch Up On Recent Episodes: Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025Portfolio Acceleration Masterclass: How To Use Strategic Selling As A Booster How to Create A Property Portfolio Growth Plan The Smartest Plan B for Business Owners? Sean's $464k StoryFinancial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow ConstraintsWinning the Investment Game: How to Set & Beat Your Hurdle RateFake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for YouHold vs Sell: How to Know When to Take ProfitsBitcoin: Why Every Property Investor Needs to Consider Owning ItEverything You Need To Know About Property Investing FinanceProperty Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything – Connect:https://www.dashdot.com.au https://youtube.com/@theinvestorlab https://instagram.com/dashdotproperty https://instagram.com/goosemcgrath https://instagram.com/gabi.billing See omnystudio.com/listener for privacy information.

“Often people that really know what's going on are the ones that say, ‘Who knows?' Something my dad's not saying is that, he's had he's had 15 kids.”In this episode of the Sovereign Man Podcast, we dive into a powerful father and son relationship with Cameron and Brunson Smith. Cameron drops some dad-level wisdom, reflecting on his own fatherhood journey and why showing up, dishing out life advice, and sticking to timeless principles is the ultimate dad trifecta. Meanwhile, Brunson takes us behind the scenes of growing up as one of 15 siblings (yes, 15!)—explaining why his dad deserves a medal. Together, they prove that masculinity isn't just a buzzword—it's an art form in action.Guest Bios: Cameron Smith: A father of 15 and a man of wisdom, Cameron embodies dedication, resilience, and a passion for teaching life's lessons through actions and analogies. Brunson Smith: The second oldest of 15 siblings, Brunson brings perspective on navigating life as part of a large family and shares insights from his father's influence and his own journey.Books and Links Mentioned:1. The 7 Habits of Highly Effective People by Stephen R. Covey:https://www.amazon.ca/Habits-Highly-Effective-People-Anniversary/dp/B086D4R6ZD2. The Book of Mormon:https://www.amazon.ca/Book-Mormon-Another-Testament-Christ/dp/038551316X3. Loving What Is by Byron Katie:https://www.amazon.ca/Loving-What-Four-Questions-Change/dp/14000453714. The Last Law of Attraction Book You'll Ever Need by Andrew Kap:https://www.amazon.ca/Last-Law-Attraction-Book-Youll/dp/19483360825. The 3% Man by Corey Wayne:https://www.amazon.ca/How-Be-3-Man-Winning/dp/06925526696. Stranger in a Strange Land by Robert Heinlein:https://www.amazon.ca/Stranger-Strange-Land-Robert-Heinlein/dp/04417903487. The Great Patriot Buycott Book by Wayne Allyn Root and Nicky Billou:https://www.amazon.ca/Great-Patriot-Buycott-Book-Companies/dp/195210699XYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

Maria Marlowe is known as the Acne Nutritionist, as she helps women clear their skin from within through dietary and lifestyle changes. She is a holistic nutritionist and recipe developer, and author of The Clear Skin Plan and The Real Food Grocery Guide. Her recipes have been featured in Vogue, The New York Times, and Good Morning America.    We chat about:  How her family's dietary habits as a child led to her having a poor immune system and constantly feeling a lot of minor illnesses  How discovering and following her passion for nutrition helped her clear up her acne and how this all led to her dream job  Epigenetics and our lifestyle choices affect our genes  The benefits of an anti-inflammatory diet and breaks down what that might look like  How to eat healthy on a budget  Reducing stress through breath work and breathing exercises  How to recognize which foods make you feel good  Aaand her exciting project that's coming down the pipeline to help you clear up your skin    LINKS:  Follow Maria on Instagram Maria's Website  The Real Food Grocery Guide: https://mariamarlowe.com/real-food-grocery-guide/    Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=asc_df_1400045371/?tag=hyprod-20&linkCode=df0&hvadid=312168414377&hvpos=&hvnetw=g&hvrand=8935945774655455457&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060351&hvtargid=pla-435422311843&psc=1   Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan/   

Episode #30 is an incredible conversation with Dr. Martha Beck, a bestselling author, life coach, and speaker. Dr. Martha Beck has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She has written several self-help books and memoirs, published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, & humor.  In this episode, we talk about Martha's latest book, The Way of Integrity and discuss about what it means to live a life of integrity, how telling your truth can change your life, Identifying your deepest yearnings, how to reach a place of surrender where you don't need hope to sustain you and instead, acceptance is what keeps you grounded and at peace, declaring your truth, & what to do when the people in your life are resistant to your growth. Martha Beck's Website - https://marthabeck.com The Way of Integrity by Martha Beck - https://marthabeck.com/product/the-way-of-integrity/ Other books by Martha Beck - https://marthabeck.com/product-category/books/ Adam Beck & some delightful anecdotes from his life - https://marthabeck.com/2008/12/campfire-stories-about-the-team/ Martha's Recommendations - Tao Te Ching by Stephen Mitchell - https://www.amazon.com/Tao-Te-Ching-Laozi/dp/0060812451 Loving what is by Byron Katie - https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371 For more, visit https://www.kratimehra.com or https://www.instagram.com/mehra_krati

Lara is a coach and the author of Author Your Life-How One Writer Changed Her Life Through the Power of Storytelling and How You Can Too: https://www.authoryourlifenow.com/ Her book choice was Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371 And her song choice was OK Go's This Too Shall Pass: https://www.youtube.com/watch?v=qybUFnY7Y8w&noredirect=1  

Katy Carothers was living her best 16-year-old teenage majorette life when she experienced a migraine for the first time. Little did she know that migraines and chronic pain management would become the dominant factor in her life. Learn how Katy was able to finally obtain effective treatment, the role that acceptance and commitment therapy has played in her pain management, why self-care really matters (spoiler alert, Katy is terrible at meditating) and strategies for engaging in self-advocacy to ensure you receive the right kind of medical care. Show Notes: “Loving What Is” by Byron Katie https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?dchild=1&keywords=byron+katie&qid=1608666338&sr=8-3 (https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?dchild=1&keywords=byron+katie&qid=1608666338&sr=8-3) “How to be Sick” by Toni Bernhard

KATIE EDWARDS. Topics include growing up with anxiety, alcoholism and recovery.Email me feedback at: peakcuriousitypod@gmail.comMusic: Fast Lane by Cody JinksLoving What Is: Four Questions That Can Change Your Life by Byron Katiehttps://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371

ONCE UPON A GENE - EPISODE 051 Truncas Arteriosus - A Rare Form of Congenital Heart Disease with Sonja Voice Charlotte was born with a rare form of congenital heart disease called truncas arteriousis. After Charlotte was born, her mom, Sonja Voice, found support groups and found the hope she needed to advocate for Charlotte.  EPISODE HIGHLIGHTS Can you tell us about Charlotte? My daughter was born at the end of March with a rare diagnosis, truncas arteriousis. I traveled from my home in Seattle to Boston to deliver Charlotte so she could receive an immediate heart surgery at two days old.  When did you find out that Charlotte had a form of congenital heart disease? Charlotte was my first pregnancy, which was a typical pregnancy up until about 20 weeks. I went to an ultrasound appointment and they couldn't see the heart very well. At about 24 weeks pregnant, I went back for another ultrasound and they looked at the heart for a long time. I got a call from the doctor after she reviewed the ultrasound results and she told me to bring someone with me to discuss things further. I learned Charlotte had a hole in her heart and that I needed to meet with a specialist and seriously consider all of my options. I was given a fearful message, not one of hope. Two days later, another ultrasound confirmed what was wrong, and I was told that Charlotte had truncas arteriousis, where the pulmonary valve and aorta valve that don't separate. She needs a donor organ valve and will need a lifetime of open heart surgeries.  When you were given the options of surgery, terminating the pregnancy or doing nothing, did you know right away what you were going to do? I asked about the termination process. I felt like I couldn't win and felt guilty. I couldn't come to terms with how it happened. Once I realized what termination entailed, I decided quickly that I wasn't going in that direction. My husband reminded me that this was our daughter and we needed to give her a chance. So we decided we needed to find a place that was experienced in the surgeries we needed and we re-located to Boston.  How were you able to advocate, even when you were still pregnant with Charlotte? A couple friends had prenatal diagnoses for different conditions and their stories really empowered and informed me. I wish I had known how important ultrasound was. There's a lot of in utero surgeries they can do for prenatal conditions. I had an amniocentesis and realized that it's a great way to ensure you're setting your child up for a successful birth and ensuring you have the right specialists in place at birth. How is Charlotte doing and how is her development? She is doing so good. She's starting to talk. Her next surgery will be between 9 months and 10 years old. We've been working with Child Strive and she gets a round of services including early intervention, physical therapy and occupational therapy. We're looking forward to getting Charlotte a tongue and lip tie cut that they wouldn't touch when she was prepping for heart surgery because of an infection risk. Overall, she's doing really well. LINKS AND RESOURCES MENTIONED Remember the Girls https://www.rememberthegirls.org/ EPISODE 038 - Rare Like Us with Taylor Kane https://effieparks.com/podcast/episode-38-rare-like-us-with-taylor-kane EPISODE 040 - Physical and Emotional Well-Being for the Caregiver with Tyra Skibington https://effieparks.com/podcast/episode-40-tyra-skibington Child Strive https://childstrive.org/ Loving What Is: Four Questions That Can Change Your Life https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371 TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/

Welcome to GFR Headquarters! This week, Lisa’s sharing some fun intimate facts behind the scenes of her life and business, and how she maintains her energy and mindset in her daily work routines and personal rituals. Do you love hearing how people structure their day? Tune in to find out Lisa’s self-care routines, what she does for meditation, and how she keeps up her love-hate relationship with exercise, plus get all the details on the productivity system she uses to manage her business and how she’s made her work schedule work for her.  This episode’s packed with tips you can take action on, and the intention is that you hear things that resonate with you and inspire you to take baby steps to make changes in your own life. Check it out and enjoy!  ResourcesBooks that are on Lisa’s nightstand right now: Outrageous Openness (https://smile.amazon.com/Outrageous-Openness-Letting-Divine-Take/dp/1476789746) - Tosha Silver Change Me Prayers (https://smile.amazon.com/Change-Me-Prayers-Tosha-Silver-audiobook/dp/B0101LD0SQ) - Tosha Silver Illusion of Money (https://smile.amazon.com/Illusion-Money-Chasing-Stopping-Receiving-ebook/dp/B07L7TMM24) - Kyle Cease I Can See Clearly Now (https://smile.amazon.com/I-Can-See-Clearly-Now/dp/1401944035) - Wayne Dyer’s autobiography  A Course In Miracles Made Easy (https://smile.amazon.com/Course-in-Miracles-Made-Easy-audiobook/dp/B074KKGRGG) - Alan Cohen Other Favorite books:  Getting Things Done (https://smile.amazon.com/Getting-Things-Done-Stress-Free-Productivity-ebook/dp/B00KWG9M2E) - David Allan  Loving What Is (https://smile.amazon.com/Loving-What-Four-Questions-Change-ebook/dp/B000QCSACW) - Byron Katie A New Earth (https://smile.amazon.com/New-Earth-Oprah-61-Awakening-ebook/dp/B000PC0S5K) - Eckhart Tolle Ten Percent Happier (https://www.tenpercent.com) - Mindfulness Meditation App Intermittent Fasting Resource (https://www.fortodaysagingwoman.com) - DyAnn Parhan Transcendental Meditation (https://www.tm.org) The 12 GFR Commandments - download your own copy now (https://gfr.life/12c) (https://gfr.life/squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by . (https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109)

Do you wrestle with the power your thoughts have over your beliefs about yourself and your life? This episode is for you, heroine.Bestselling author and founder of The Work, my guest Byron Katie shares her experience waking up in a state of joy after a decade-long spiral into depression, rage, and self-loathing. This state of joy hasn’t left her since, and Byron has shared this transformational practice with others for over 30 years. The Work is a simple, yet powerful process of inquiry that teaches us to identify and question the thoughts that cause us suffering.In this episode, Byron and I discuss her battle with depression, and the moment of her awakening (which she credits to a cockroach). She explains the principles of The Work, and the four key questions we need to ask in order to change our beliefs. This episode is filled with practical, simple steps to help you become more conscious of your thoughts and free yourself from suffering. If you feel stuck in your beliefs – about your identity, your work, or your relationships – by the end of this episode, you’ll see a way out by going inward.Show Notes- Byron’s childhood as a quiet, solitary young girl- Her decade-long experience with depression in her thirties- Byron re-lives the moment of awakening that pivoted her entire life trajectory- How The Work was born- Find out why Byron gives all the credit for her moment of awakening to a cockroach- The types of thoughts that hold us back and the four questions we need to ask them- The importance of uncovering the cause and the reaction to the thoughts we believe- Why intelligence is questioning and freedom is choosing the thoughts we believe- The difference between sitting in the “I know” mind as apposed the “curious” mindReferencesByron Katie - The Work - https://thework.com/Byron Katie on Twitter - https://twitter.com/ByronKatieByron Katie on Instagram - https://www.instagram.com/byron.katie/Byron Katie on Facebook - https://www.facebook.com/theworkofbyronkatieA Mind at Home with Itself - https://www.amazon.com/Mind-Home-Itself-Asking-Questions/dp/0062651609Loving What Is - Four Questions That Can Change Your Life - https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?dchild=1&keywords=loving+what+is&qid=1598781393&sr=8-1A Thousand Names for Joy - https://www.amazon.com/Thousand-Names-Joy-Living-Harmony/dp/0307339246

Do you wrestle with the power your thoughts have over your beliefs about yourself and your life? This episode is for you, heroine.Bestselling author and founder of The Work, my guest Byron Katie shares her experience waking up in a state of joy after a decade-long spiral into depression, rage, and self-loathing. This state of joy hasn’t left her since, and Byron has shared this transformational practice with others for over 30 years. The Work is a simple, yet powerful process of inquiry that teaches us to identify and question the thoughts that cause us suffering.In this episode, Byron and I discuss her battle with depression, and the moment of her awakening (which she credits to a cockroach). She explains the principles of The Work, and the four key questions we need to ask in order to change our beliefs. This episode is filled with practical, simple steps to help you become more conscious of your thoughts and free yourself from suffering. If you feel stuck in your beliefs – about your identity, your work, or your relationships – by the end of this episode, you’ll see a way out by going inward.Show Notes- Byron’s childhood as a quiet, solitary young girl- Her decade-long experience with depression in her thirties- Byron re-lives the moment of awakening that pivoted her entire life trajectory- How The Work was born- Find out why Byron gives all the credit for her moment of awakening to a cockroach- The types of thoughts that hold us back and the four questions we need to ask them- The importance of uncovering the cause and the reaction to the thoughts we believe- Why intelligence is questioning and freedom is choosing the thoughts we believe- The difference between sitting in the “I know” mind as apposed the “curious” mindReferencesByron Katie - The Work - https://thework.com/Byron Katie on Twitter - https://twitter.com/ByronKatieByron Katie on Instagram - https://www.instagram.com/byron.katie/Byron Katie on Facebook - https://www.facebook.com/theworkofbyronkatieA Mind at Home with Itself - https://www.amazon.com/Mind-Home-Itself-Asking-Questions/dp/0062651609Loving What Is - Four Questions That Can Change Your Life - https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?dchild=1&keywords=loving+what+is&qid=1598781393&sr=8-1A Thousand Names for Joy - https://www.amazon.com/Thousand-Names-Joy-Living-Harmony/dp/0307339246

This episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: A New Earth by Eckhart Tolle: https://www.amazon.com/dp/B002RI97IY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_2?crid=3FBZWJIW0FQHL&dchild=1&keywords=the+power+of+now+by+eckhart+tolle&qid=1597615642&s=digital-text&sprefix=the+power+of+now%2Cdigital-text%2C198&sr=1-2 Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1LWAJOTIN2STU&dchild=1&keywords=loving+what+is+byron+katie&qid=1597615665&sprefix=loving+wha%2Caps%2C192&sr=8-1

LinksLoving What Is: Four Questions That Can Change Your Lifeby Byron Katie and Stephen Mitchellhttps://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/Dream Big. Live Big. Advanced! Coursehttps://www.cynthiaaliceanderson.com/coursesPrivate Coaching with Cynthia Alice Andersonhttps://www.cynthiaaliceanderson.com/private-coaching-1°Natural Awakenings Magazine of Central Florida/Greater OrlandoEach month Natural Awakenings magazines across the country take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Natural Awakenings Magazine is a free publication and is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are located. You can learn more, including advertising opportunities for your business by calling 407-628-0705.•Zen Living Realty’s mission is to mindfully serve, connect, and positively impact their customers, partners and community through their Zen approach to real estate.Their vision is to be the most trusted real estate brokerage in the Central Florida area.You can reach Zen Living Realty at: ZenLivingRealty.com or call at 407-800-2717.•This channel is also made possible through the continued support of our Angel patrons: Dove Borland, Peter Gibson, Paul Caswell, Arlene Myer, Kathy & Terry, Marcia Mott, Nora Miles, Diana Cox, Lesley Williams, Susanna Garcia, Shayla Mount, Dorothy Moore, Aggie Payton, Teryn Tucker, and Anna Evans.If you would like to help be a part of bringing shows like this and other programs to the channel, please consider becoming a supporting patron. For patron information, episode show notes details about our other shows on the channel, head over to ExperienceOfTheSoul.com.And if you enjoyed this program, you can help spread the word by leaving a 5-star review on Apple Podcasts, Google Play, Stitcher, or the podcast platform of your choice.The Authentic Spiritual Journey is copyright 2020, Cynthia Alice Anderson. All Rights Reserved. Our theme music is composed by Dave Kropf and used with permission by RRHOT Publishing.The Experience of the Soul Podcast Channel is a production of 818 Studios.Disclaimer: as an Amazon Associate, Cynthia Alice Anderson may earn a small commission from qualifying purchases made through these links.

This episode is about FREEDOM of MIND and the NEW MOON of July 2020. Freedom is the power and right to act, speak, and think as we want to. Freedom begins in the mind.Freedom is a State of Mind! I share why it is so important to renew our minds daily and offer some tips to help transform our thoughts, beliefs, old stories and past conditioning.I share personal examples from experiences in my own life.Our goal is to have a peace of mind, calm during the chaos, and to tap into our inner joy!Great books that can help us learn more about this process by Byron Katie:A Mind at Home with Itself: https://www.amazon.com/Mind-Home-Itself-Asking-Questions/dp/0062651609Loving What Is: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1NU4PQOP128F3&dchild=1&keywords=loving+what+it+is&qid=1592509779&sprefix=loving+what+it%2Caps%2C1416&sr=8-1The episodes that I mention: Freedom from the Past: https://www.buzzsprout.com/358646/episodes/4047641Freedom from Fear: https://www.buzzsprout.com/358646/episodes/4204748Self-Forgiveness is Freedom: https://www.buzzsprout.com/358646/episodes/2669305-self-forgiveness-is-freedomYou can find more episodes at: https://lifeisatreasure.com and more information about healing: https://tearstotreasures.comYour FREE 1:1 30 minute session can be scheduled: https://calendly.com/lifeisatreasurepodcastLooking forward to meeting you soon and thank you so much for listening, sharing, rating and reviewing!!Peace, Love, Joy,Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions. If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_2?dchild=1&keywords=byron+katie&qid=1594672590&sr=8-2 Do The Stuff Podcast episode on WISE: podcasts.apple.com/us/podcast/106-…i=1000472835264

Recognized as one of the country's leading personal and professional coaches by several major publications, Cody has been walking alongside thousands of entrepreneurs, leaders, and professionals on the subjects of personal ownership and development, communication, leadership, and marketing/branding for nearly 2 decades.Cody is the founder and CEO of Embrace The Lion, and the creator of LION Method, the #1 Group Coaching Program for High-Achieving Men and Women looking to adopt the right support, belief, habits, and community to create success in their lives and businesses.In today’s episode, Cody and Monique are talking about how important it is to have really great mentors throughout your life, what it means to be vulnerable and how it can help shift your perspective in your business and life. HOT TOPICS OF THE EPISODE[01:42] - Monique introduces her guest, Cody Jefferson.[01:56] - Who are you and what are you doing?My name is Cody Jefferson.For the past nearly 20 years, I have helped individuals, organizations tell better stories. [03:09] - Walk me a little bit through how you actually got into storytelling?When I was 18, I got involved with a church here locally and started working for the church and that ended up being a 13-year career and all telling stories and recognizing that everyone has a story. They're just waiting for someone to listen.[12:38] - What was your approach to thinking that there's nothing out there that helps you? How did you use what you’ve learned from your grandfather, to go through all of what just happened to you?I've been really fortunate to have some really great mentors throughout my entire life, and really powerful men and women who are extraordinary individuals who pour into me, and they've been very fortunate for that. [25:43] - Cody explains two types of leaders.[41:26] - When you left the church as a pastor, did you also leave your beliefs behind?When I stepped out of the church and I step away from my faith.I had a lot of questions.[49:23] - What would you wish people would have asked you more?I would say stop asking so many questions, start moving towards that which you desire with what you have in your hands and what you have in your head and what you have in your heart.[52:36] - What does efficiency mean to you?Efficiency means being responsible with the vision.[53:56] - Which of the three things would you do over and over again, to get to success if you have to start out over?Feeding my mind.Feeding my body.Feeding my relationships. AWESOME RESOURCES THAT WE TALKED ABOUT IN THIS EPISODEBOOK 1 - Loving What is - by Byron Katiehttps://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371BOOK 2 - The Cost of Discipleship - by Dietrich Bonhoefferhttps://www.amazon.com/Cost-Discipleship-Dietrich-Bonhoeffer/dp/0684815001IMPACTFUL QUOTES OF THIS EPISODE[08:05] - “Everyone has a story. They're just waiting for someone to listen.” - Cody Jefferson.[14:48] - “Show me what you're doing every day. And I'll tell you what you actually believe to be true about yourself.” - Cody Jefferson.[52:46] - “Efficiency means being responsible with the vision.” - Cody Jefferson.“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” ― Charles Horton CooleyFIND MORE ABOUT CODY JEFFERSON HEREWebsite : https://www.lionmethod.com/readyInstagram: https://www.instagram.com/cody_jeffersonFacebook: www.facebook.com/michaelcodyjeffersonSupport this show http://supporter.acast.com/Efficiency-on-Demand. See acast.com/privacy for privacy and opt-out information.

Interview with Jenny Blake. Jenny is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own consulting business in the years since. She is the author of Life after College and Pivot, and the host of the Pivot podcast.In this podcast episode you will learn:What career burnout means to JennyThe 4-step method to pivoting in your careerJenny's tools to manage stressHow Jenny sets healthy boundaries while building her businessThe best career advice she has ever receivedEnjoy listening.With gratitude,Julia------SHOWNOTES:Book recommendations:Life after College by Jenny Blake: https://www.amazon.com/Life-After-College-Complete-Getting/dp/0762441275/ref=sr_1_1?keywords=life+after+college+jenny+blake&qid=1584742188&sr=8-1Pivot by Jenny Blake: https://www.amazon.com/Pivot-Only-Move-That-Matters/dp/0143129031/ref=sr_1_2?keywords=pivot+jenny+blake&qid=1584742218&sr=8-2Frequency by Penney Peirce: https://www.amazon.com/Frequency-Personal-Vibration-Penney-Peirce/dp/1582702152/ref=sr_1_2?crid=19ODZOPYD5WGF&keywords=frequency+penney+peirce&qid=1584742371&s=books&sprefix=frequency+penn%2Cstripbooks%2C205&sr=1-2Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=2NSY52JLAIG40&keywords=loving+what+is+byron+katie&qid=1584742404&s=books&sprefix=loving+what+i%2Cstripbooks%2C210&sr=1-1Seed of The Soul by Gary Zukav: https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=sr_1_2?crid=363EQHGMSJEHO&keywords=seed+of+the+soul+gary+zukav&qid=1584742439&sprefix=seed+of+the+soul%2Caps%2C209&sr=8-2How to connect with Jenny:www.Pivotmethod.comPivot Podcast------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating.If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and/or your family members.How to connect with me:Email: julia@peakperformancemethod.comInstagram: @juliaarndtcoachingWebsite: www.peakperformancemethod.comYouTube: Julia Arndt Coaching

This week’s episode was inspired by a client I was working with recently. She is in her mid-20’s and I am so in awe of her and the work she is putting into herself and how hard she is working to create space for her ideal relationship. She had a hard time this week after realizing that she didn’t like that she didn’t have a boy to talk to, and it made her feel icky. I know that this is very common among my clients and listeners. In this episode, we dive into this topic and I remind you that it is possible to retrain your brain for you to believe that you don’t need someone in order for you to feel good. And if you want to take this work to the next level, go to https://clairetheheartbreakcoach.com/work-with-meTopics in this episodeWe cannot create space for mister right to come in until we’ve really cleaned up our story What would it look like to really commit to not showing up at any location where you think he might be? Noticing when our brains try to bend the rulesWhat it means to actually do the work Letting go of limiting beliefsSometimes we need to have a little FOMO to carve out the space to welcome Mr. RightAwareness is the first step ResourcesMy Rock Bottom Heartbreak: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-storySaying No To Mr. Unavailable: https://clairetheheartbreakcoach.com/podcast/2020/2/16/saying-no-to-mr-unavailableWhat’s Self Love Really About: https://clairetheheartbreakcoach.com/podcast/2019/8/26/whats-self-love-really-aboutByron Katie, Loving What Is: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371Brooke Castillo’s podcast, The Lifecoach School: https://thelifecoachschool.com/podcasts/I Don’t Get It, Episode 163: https://idontgetit.libsyn.com/ep163-heartbreak-remedies

Episode Notes S2:E6 QUANTUM COACH JERRY BURKE BRINGS DIPPING SAUCE FOR OUR NUGGETSJerry Burke joins host Carla Nell this week to talk about the work he does with relationships and we discuss some of his favorite books. As a quantum transformation life and relationship coach Jerry offers some useful advice about getting past your own barriers for creating and having the love you desire. We discuss the work and the steps and we also agree that nuggets (of wisdom) are the best. Contact us on Instagram or Facebook or email us at landyourman@gmail.com. MENTION THIS EPISODE AND GET 20% off of a Quantum Transformation Session with Jerry! IG: @thequantumcoach http://www.quantumtransformation.coach/ http://www.quantumtransformation.coach/the-podcast/ https://www.amazon.com/Loving-What-Four-Questions-Change-ebook/dp/B000QCSACW/ref=sr11?crid=1QNPFT065A69P&keywords=byron+katie&qid=1579830561&s=digital-text&sprefix=Byron+Katie%2Cdigital-text%2C194&sr=1-1 *Royalty-Free Music by Kevin MacLeod; Two Finger Johnny 2015.Support Land Your Man by donating to their Tip Jar: https://tips.pinecast.com/jar/land-your-manFind out more at https://land-your-man.pinecast.coThis podcast is powered by Pinecast.

Running your own business is like being on a rollercoaster. It’s a wild ride! Sometimes it’s UP and sometimes it’s dooooowwwwn. It’s the perfect environment to test our mental health! Welcome to the Season 3 finale! As far as I’m concerned, you can have the best “strategy” in the world, but if you don’t know how to navigate your own mind - that strategy will only get you so far…. And not quite far enough! Unless of course, your strategy is one to do with understanding the mind! In which case, I’m in! As entrepreneurs (and humans!), it’s extra important that we pay special attention to understanding how our mental health works + how to manage our mind! If we want to create the difference + impact we are here to make and serve the beautiful peeps we are here to serve - we’ve got to remain in business. You’ll only do that if you learn how to manage the UPs and how to manage the dooooooowwnnns - and you can totally do this when you understand how to manage your mind. Join me in today’s episode to learn about: *Why understanding mental health is so important for your life + business *How to manage your thoughts, feelings & mind in your life + business *3 practices you can implement TODAY to improve your mental health + mind management in your business *How to create a sense of balance in your life + business as an entrepreneur Please note: I am not a therapist or a doctor and the content provided in this episode is based on my personal experience. If you are suffering from a mental health problem I welcome you in listening to this episode & encourage you to also take that beautifully supportive step to seek professional advice from a doctor or trained therapist. You are amazing & please know that you are not alone. We love you! Show Notes: Ready to start your heart-centred business?! Join us in the next round of Create Your Beautiful Biz. Our next intake begins on 5 June 2019 - Enrol today or join the waitlist for our next round! https://www.leticiaringe.com/createyourbeautifulbiz Check out Brooke Castillo’s Podcast, The Life Coach School Podcast - https://www.google.com/search?q=the+life+coach+school+podcast&rlz=1C5CHFA_enGB846GB846&oq=the+life+coach&aqs=chrome.2.0j69i57j0j69i61j46j0.3551j0j7&sourceid=chrome&ie=UTF-8 Check out Byron Katie’s book, Loving What Is - https://www.amazon.co.uk/Loving-What-Four-Questions-Change/dp/0712629300/ref=sr_1_1?adgrpid=48668907490&gclid=EAIaIQobChMIgOrsuZXE4gIVFuDtCh101Ae7EAAYASAAEgLByvD_BwE&hvadid=259165067898&hvdev=c&hvlocphy=1006515&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=8668358753934915369&hvtargid=kwd-315938408610&hydadcr=11906_1790662&keywords=byron+katie+love+what+is&qid=1559250696&s=gateway&sr=8-1

Do you find yourself famished or fixated on your next meal? Do you waste time wondering what you’ll wear to make you look a certain way or mass deleting photos you took for your social media because you didn’t like the angle? These are indicators of a mindset gone haywire, and if you truly want to live a life of freedom, you have to rein it in and rebuild your relationship with food and your body. And that’s exactly what my guests on today’s episode, Lauren and Jenna of The Body Love Society help women do so they can live their freest and happiest lives. In this episode you’ll hear: How Lauren and Jenna work to help women feel free around food and feel good about their bodies with their program The UnDiet Why releasing yourself from obsessing about food, exercise, and perfection is the key to accomplishing your biggest goals Mindset and confidence tips to help you transition away from “diet culture” and “all or nothing” thinking The definition of intuitive eating how this plays a role in our lives as business owners, women, moms, and partners   RECOMMENDED LINKS CLICK HERE (https://www.thebodylovesociety.com) to learn more about The Body Love Society on their website CLICK HERE (https://www.facebook.com/thebodylovesociety/) to connect with Laura and Jenna on Facebook CLICK HERE (https://www.instagram.com/thebodylovesociety/) to connect with Laura and Jenna on Instagram CLICK HERE (https://www.thebodylovesociety.com/podcast) to Listen to the How to Love Your Body Podcast CLICK HERE (https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371) for recommended Book Loving What Is: Four Questions That Can Change Your Life by Byron Katie  

DEFEATING DEMONS As human beings, we all got dreams, goals and aspirations that are important to us and thus, we want to achieve. However, when you are caught in an addiction, you are definitely not fulfilling that.Transformation is crucial to living your dreams. With that, you must face your inner demons, defeat them, then, make positive changes in your life. Often times, nobody wants to face their inner demons.However, once you make that choice, you won’t regret it. You will come out of the journey stronger and wiser as exhibited by today’s guest, Lori Losch. Lori’s philosophy in life is someones’s biggest MESS can become their biggest MESSAGE Lori’s philosophy in life is someones’s biggest MESS can become their biggest MESSage. As for Lori, bulimia was hers. She has fought and conquered this inner demon and she is passionate about sharing her own journey in order to help others through theirs. Through her Rather than Rehab Addiction Recovery coaching, she helps people remember who they really are without the mask of addiction. In this episode, Lori and I talked about fighting and conquering our inner battles. You will learn about: The inner demons Lori defeated that made her the woman she is today Destructive behaviors that often lead to bulimia The coffee that Lori drinks every morning to feed her brain and body Works of Dr. Gabor Maté that influenced Lori’s Why Lori believes she chose her demon and not the other way around How having a recovery coach can change a life positively Darkest moments as a start of your new and improved life The right mindset to have when battling your inner demons Learning to let go and trusting that you will be okay Similarities of different kinds of addiction 3 empowering tips for people who are struggling addiction A peek on Lori’s coaching programs Small things that give life a deeper sense of purpose Brief background on Lori’s best-selling books QUOTES FROM THIS EPISODE “All addictions are rooted in anxiety and stress.” “Statistically, 100% of the time that somebody becomes bulimic, they’ve always started with some kind of restriction.” “Biology will tramp willpower every single time.” “The question shouldn’t be ‘Why the addiction?’ because addiction is actually a solution to the pain. The question should be ‘Why the pain?'” “We have lessons to learn and experience to have.” “All addiction is to further us along the spiritual path” “Atheltiscm does go often hand in hand with eating disorders.” “Different kinds of addictions are all survival tools, until they aren’t.” “The less we are in that oneness, the more we are in our addiction.” “Befriend your addiction.” “Addiction is all about stress.” “If we can minimize our environmental stress, the more we are well on our way to dealing with our addictions.”   BOOKS IN THIS PODCAST (https://www.amazon.com/Bumbles-finds-her-way-home/dp/0989191702) by Lori Losch (https://www.amazon.com/Bumbles-finds-her-way-home/dp/0989191702)  by Lori Losch (https://www.amazon.com/Safe-Souls-Lori-Losch-ebook/dp/B01LXUAY8H)  by Lori Losch (https://www.amazon.com/Rather-than-Rehab-Bulimia-Upgrade/dp/1683505492/ref=sr_1_1?ie=UTF8&qid=1535094899&sr=8-1&keywords=rather+than+rehab)  by Lori Losch (https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308) by Marie Kondo (https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371) by Byron Kati (https://www.amazon.com/Soul-Success-Health-Wealth-ebook/dp/B01AJ791IA) by Jack Canfield (https://www.amazon.com/Bulletproof-Diet-Reclaim-Energy-Upgrade/dp/162336518X)  by

Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today! This past December, I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did. I have so much admiration for this woman & I know you all will be deeply inspired listening to her on this episode. We cover: - Jill’s story: how she went from personal trainer & fitness model to building an online business empire - The importance of investing in yourself & getting support - Growing into your potential - Taking action when you’re scared (& why action trumps everything) - Developing an abundance mindset - Overcoming the victim mentality - How to begin to trust yourself - Working through discomfort to build confidence - Borrowed confidence & value system to get where you want to be - Increasing self-worth by educating yourself - Compassion for our younger selves - Mindfulness & moderation with food To listen, click the link in my bio, or search “heart food podcast” on iTunes, Stitcher, or GooglePlay. Be sure to subscribe, rate, & review! Jill’s website: www.jillfit.com Find her on social @jillfit Follow her food account @moderation365 Listen to her podcast, The Best Life: https://itunes.apple.com/us/podcast/the-best-life/id1336223187 Sign up for my free cooking program, #PrepLikeAPro https://ashleypardo.lpages.co/prep-like-a-pro/ Mentions: Positive psychology Sean Achor https://www.amazon.com/Shawn-Achor/e/B003BO4DGO Michelle Gialen https://www.amazon.com/Michelle-Gielan/e/B013RLIJQA/ref=sr_ntt_srch_lnk_1?qid=1524525010&sr=1-1 Tal Ben-Shahar https://www.amazon.com/Tal-Ben-Shahar/e/B001H6L9P6/ref=sr_ntt_srch_lnk_1?qid=1524525032&sr=1-1 Tim Ferris https://tim.blog/ Rachel Cosgrove http://www.rachelcosgrove.com/ A Tribe Called Bliss by Lori Harder https://www.amazon.com/Tribe-Called-Bliss-Belonging-Community/dp/1501176161 Byron Katie https://www.amazon.com/Byron-Katie/e/B001H6S8B4/ref=dp_byline_cont_book_1 Loving what is https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?s=books&ie=UTF8&qid=1524526735&sr=1-3&keywords=byron+katie The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1524526721&sr=1-1&keywords=the+four+agreements The Charisma Myth https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947/ref=sr_1_1?s=books&ie=UTF8&qid=1524526706&sr=1-1&keywords=the+charisma+myth To Sell is Human https://www.amazon.com/Sell-Human-Surprising-Moving-Others/dp/1594631905/ref=sr_1_3?s=books&ie=UTF8&qid=1524526689&sr=1-3&keywords=to+sell+is+human

This week on Ghosted Stories, Chelsea (@thechelseawhite) and Erin (@erinleafe) chat with Leah Marshall (@LeapCast) about an enthusiastic guy who planned amazing dates before ghosting and relationship books and resources she recommends that helped her find closure post-ghosting. We would love you for subscribing, rating, and reviewing and telling a friend about us if you love this podcast! Email us your ghosted stories, dating questions and concerns to ghostedstoriespodcast@gmail.com and we may feature them in a future episode! Follow us on Twitter @GhostedStories and Instagram @GhostedStoriesPodcast. Boo! LEAH’S GHOSTING LESSONS & STORIES GHOSTED: A Dating Horror Story https://www.youtube.com/watch?v=gF6JI271tdo 10 Lessons That Made the Heartache Worth It https://medium.com/leahmarshall/ghosted-10-lessons-that-made-the-heartache-worth-it-8ed138d18999 F*ck Closure: How to Cope After You’ve Been Ghosted http://dailyurbanista.com/2017/01/12/how-to-cope-after-youve-been-ghosted/ ESTHER PEREL Podcast: Where Should We Begin: https://www.estherperel.com/podcast Talk at Google with Dan Savage: https://www.youtube.com/watch?v=s7E9ASb3LfE Talk on the Sweet Spot Between Love & Desire: https://www.youtube.com/watch?v=ierRipP-7JA MATTHEW HUSSEY Live at Summit of Greatness: http://www.howtogettheguy.com/core-confidence-ty/ Matthew Hussey’s YouTube Channel: https://youtu.be/pvENeb_qErA Love Life podcast with Matthew Hussey on iHeart Media https://itunes.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384?mt=2 FAVORITE RELATIONSHIP PODCASTS/BOOKS Jayson Gaddis’ Relationship School https://relationshipschool.net/podcast/why-men-pull-away-and-lose-interest-sc-118/ Relationship Theory podcast https://www.youtube.com/playlist?list=PL8qcvQ7Byc3PpWeT4JayOSlIZA5K5zg95 Baggage Reclaim podcast https://www.baggagereclaim.co.uk/the-baggage-reclaim-sessions-podcast/ Attached by Amir Levine www.attachedthebook.com/ Loving What Is by Byron Katie https://www.amazon.com/Loving-What-Four-Questions-Change/dp/B018SWBWX0/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

One of the toughest question for expat spouses to answer: "What do you do?" However, whether you have a job, a business or are still looking for your way, this is a crucial question to learn how to answer. In order to bring you some excellent advice, I brought you one of the best marketer and networker I know, Stephanie Ward! I recorded this interview with her when I had just started the podcast show. It is really fun and interesting to see how things evolved since for me and Tandem Nomads! However, Stephanie's advice and this topic are timeless! This is why I want to make sure to bring it to you again. Stephanie Ward, from Firefly Coaching (http://www.fireflycoaching.com)  is a Business and Marketing Mentor and passionate about igniting small businesses success. She shares with you some great applicable tips to answer the question "what do you do?" in a comprehensive and memorable way that fits to your personal or professional situation. Highlights from this episode How to answer the question in an interesting and attractive way How to answer the question “what brought you here?” when you don’t want to start a conversation mentioning the job assignment of your spouse How to make sure that people reach out to you if they need you or your services How to start a conversation when networking How to be a good networker and connector "Instead of trying to be interesting, be interested!" Stephanie's book recommendation: Big Magic (https://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350/ref=sr_1_1?ie=UTF8&qid=1499958581&sr=8-1&keywords=Big+Magic) by Elizabeth Gilbert Loving What Is (https://www.amazon.com/Loving-What-Four-Questions-Change-ebook/dp/B000QCSACW/ref=sr_1_1?ie=UTF8&qid=1499958650&sr=8-1&keywords=Loving+what+is)  by Byron Katie The E-Myth (https://www.amazon.com/E-Myth-Revisited-Small-Businesses-About-ebook/dp/B000RO9VJK/ref=sr_1_1?ie=UTF8&qid=1499958686&sr=8-1&keywords=E-Myth) by Michael Gerber Stephanie's online resource: Evernote (https://evernote.com)  - Get organized, Work Smarter, Remember everything Find Stephanie Ward: Web:  www.fireflycoaching.com (http://www.fireflycoaching.com) Facebook: Firefly Coaching  (https://www.facebook.com/fireflycoaching/?pnref=lhc) Twitter: Firefly Coaching  (https://twitter.com/FireflyCoaching) Additionally to this episode, you can find more insights from Stephanie on this topic via this great blog post: The right way to say what is it that you do (http://www.fireflycoaching.com/if-you-can’t-answer-this-question-your-business-is-doomed/) .

Happy Monday!Evergrowth's Third podcast is out today. This time, we're focusing on the subject matter of our next workshop: Emotional Mastery.What is emotional mastery, and why would someone want to do work around this? Listen in to hear more.Resources mentioned in the podcast:Cheri Huber — There is Nothing Wrong With YouByron Katie — Loving What IsLaurence Platt's Conversations on TransformationThe Notebook — Scene About Feelings: