Podcast appearances and mentions of ashley pardo

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This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible. We explore the mental aspects of fitness, discussing how to cultivate the mindset needed to push your limits and achieve your goals. Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with practical tips and motivational insights to help you succeed. Ashley's Instagram Ashley's Website  "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣ "Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn't work for her, and what she''ll never, ever go back to". We spend this podcast talking about her journey towards intuitive macros and what that looks like. We cover ⁣ Her nutrition & fitness What intuitive really means Is it possible to be an intuitive eater without ever tracking food in some capacity How often she tracks as a chef, educator and macro coach The spectrum of dieting restriction Mindful eating versus poor eating behaviors What its like to have a sensitive body Abundance/Scarcity with food Tiny and Tolerable And more juicy topics related to willpower, discipline, consistency and honesty with yourself around effort & outcomes Find our friend Ashley here: https://www.instagram.com/ashleykpardo/ Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide + MacrosFirst App https://app.macrosfirst.com/subscribe Code: Eve10 Macro Nutrition Coaching Certification returns in October!

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.   Best way to contact Ashley: Reach out on IG @ashleykpardo https://www.instagram.com/ashleykpardo/   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

Today on Far From Perfect, I'm talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I'm so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she's doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and behavior patterns because that's where the permanent change lives!!! The best part is that Ashley and myself have been where so many of you might be, or also have been. We've done the leg work too. We also talk about binge eating and how no matter what your body will always win! These are just a few of the golden nuggets we talk about and I'm going to stop here, so I don't give it all away. If you're like me this is going to give you all the feels and be life changing.  You can find Ashley on instagram @ashleykpardo  Here's the link to the book she references, Janine Roth: Women Food and God: An Unexpected Path to Everything. Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Ashley Pardo had the ultimate “guarantee,” and yet… she wanted more. She left, she chose the promise of a happier uncertainty. Like many of us, Ashley was raised to follow to rules, and not to ask for what she wanted or needed. It was only when she began to explore her own pleasure—in food, sex, and life—that Ashley began to uncover her own truth. And even though the comfort of a label or a guarantee will never come, that's okay, because Ashley has learned to trust herself to navigate whatever happens. That is true security. It's the only guarantee we have: the person you end up with at the end of the day will always be yourself. Connect with Ashley: Instagram, Website Sign up for Sexy Sunday poetry prompts HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Check out the Yoga Strong Podcast HERE

In this thought provoking episode with Ashley, we unpack the different perspectives a fitness professional may have amidst the leap of starting their business. Ashley is able to share her views and experiences within the business space to provide context that could empower someone to make that first step.It's important that we are aware of the over arching goals and the actions we can take within each day to getting there. Knowing that our styles may be different than that of our mentors or friends can be one of the most empowering realizations you have in your career.Intrigued to hear what else we talked about? Only one way to find out! Share it on social media by tagging @bsimpsonfitness and @ashleykpardo!Don't forget to leave us a review on Apple Podcasts.About Today's Guest Ashley Pardo is a nutritional therapist, business coach, and former private chef here to help you become your best and live a life of freedom.www.instagram.com/ashleykpardowww.ashleypardo.comJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

The intuitive journey invites deep self knowing and few women I know embody this more clearly than Ashley Pardo. In this conversation, Ashley shares her process to know herself deeply, and the structure and support she has created to have a full, healthy, rich life and intuitive journey. Listen in for life-changing insights and inspiring stories in this beautiful and raw conversation. Ashley is a Nutritional Therapy Practitioner, Business Coach, and former Private Chef. She coaches sensitive, introverted women to become their best selves through her signature nutrition framework, Intuitive Macros, Cooking, and Online Business. She's passionate about permanent emotional + physical solutions to weight loss & helping women create financial freedom. She lives in LA with her dog Miss Faye, and is obsessed with books, flowers, & nature. Learn more about Ashley on her website and Instagram, and sign up for her Bloom program right here! Learn more about Ashley's Bloom program here: https://ashley-pardo.mykajabi.com/bloom Learn more about Gaby's coaching and programs at www.gabyguzman.com and https://www.instagram.com/thegabyguzman/

Today is a fun one! I'm talking with business, nutrition and life coach Ashley Pardo. Ashley was my coach for 6 months and now I am grateful to have her as a mentor and a friend.At its core today's conversation today is about body image and how to make peace with how you feel in your own skin.We both share lots of personal experiences and candid thoughts on:What body acceptance actually meansWhy seemingly harmless things like instagram filters create a disconnect between you and your bodyHow to find more comfort in your own skinWhy knowing your values is the foundation of this workWhy you don't need to love your body How important time is in this workWhy body confidence and happiness is never about what you look likeI'm so proud to be creating space for conversations like these where you can get support to live as your truest self. Connect with AshleyInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my website

Have you ever been told that you're “too sensitive”? Are you wondering how to develop some thick skin? To be honest, we don't think sensitivity is all that bad; your sensitivity might even be your greatest asset. Being sensitive is only a problem if you're making everything about yourself. Are you taking everything personally, or do you allow for others to have their own experiences?   Ep. 140: Coaching Introverts to Success in an Extroverted World with Ashley Pardo   Being “too sensitive” and taking things personally [1:14] Are you making everything about yourself? [4:10] It's not about being tougher [6:55] Work on your own insecurities first [8:11] Having self-awareness is key [11:50] You can't manage others' experiences and expectations [14:04] The story I'm telling myself is ________ [15:50]   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

In this episode, Nicki talks to Ashley Pardo, a professional chef turned online business coach to introverted female entrepreneurs. Ashley talks about her disordered relationship with food and her body and the interesting path that lead her to making peace with both. If you want more information on Ashley Pardo and how to work withContinue reading "Episode 8: Finding Peace With Your Body After Disordered Eating with Ashley Pardo"

Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food. She is helping women to eat mindfully and achieve their goals in a healthy way. And […] The post Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30 appeared first on Urban Jane.

Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food. She is helping women to eat mindfully and achieve their goals in a healthy way. And […] The post Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30 appeared first on Urban Jane.

Ashley Pardo is a functional nutritional therapy practitioner, business coach, and former private chef. Her entrepreneurial journey began when she left her steady job in Human Resources and got her Masters in Food Studies at Boston University. She created and ran her own business as a private chef and nutritional educator for seven years and began coaching others in their relationship with food and nutrition from there. Ashley now teaches others how to cook in her online cooking school, Quick Fire Kitchen, coaches women 1:1 in nutrition with her signature method, Intuitive Macros, and also does 1:1 online business coaching for introverted wellness professionals. In this episode Ashley shares her story so powerfully and had way too many quotables for me to be able to share all of them here...you will just have to listen to the episode to get all of her wisdom bombs! ;) I will say that a recurring theme in our conversation was all about simplicity and sustainability. What is simple is not necessarily easy, but always worth it.  Ashley says, “Change is not a light switch. Simple things done consistently is where true change occurs.”  I LOVE her fresh take on health and wellness. Ashley flawlessly combines mindset, heart and strategy to help women find their unique balance. I can’t wait for you to listen! Ashley and I would both love to hear from you!  Topics we covered:  Boundaries Inner Confidence  Intuition  Self trust  Connect with Ashley:  Website: https://ashleypardo.com/  Podcast: https://podcasts.apple.com/us/podcast/heart-food-podcast/id1295030715?mt=2  Instagram: @ashleykpardo  

How to Thrive in Business as an Introverted Entrepreneur with Ashley Pardo Do I have to force myself to be an extrovert to succeed? If you're an introvert, you have probably asked this question before. It's hard to connect with other people if you feel more vitalized when you're alone. The overwhelming stimuli of the business world can also overburden you. But being an entrepreneurial introvert has its perks. Your uniqueness and traits can be instrumental to your success. In this episode, we are joined by Ashley Pardo, a body-mind business coach and a nutritional therapy practitioner. She shares with us her journey toward mindful living, recovering from eating disorders, and the challenges she faced in becoming a thriving entrepreneurial introvert. She also gives advice on relationships.  Tune in to this episode if you are  an introvert who is just starting in the online business industry. Here are three reasons why you should listen to the full episode: How do you use your traits as an introvert to your advantage in entrepreneurship? Discover how Ashley, an introvert herself, thrives in her online industry. Implement Ashley's advice to introverts starting their businesses.  Resources How I Stopped Fucking Randos And Started Cupcaking My Soulmate by Heidi Busche WISE - Women Introverts, Sensitives, & Empaths Podcast by Ashley Pardo Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth School of Greatness Podcast by Lewis Howes Episode Highlights Ashley's Transition to Coaching Entrepreneurial Introverts Ashley first started working in corporate human resources. Deep down, she had always known that it wasn't for her. Struggling with eating disorders most of her life, she wanted to help others to have a good relationship with food. She got her master's degree in food studies then went to a cooking school and ended up working on farms in Italy. Ashley's Recovery From Eating Disorders As early as ten years old, she started struggling with eating disorders. She did therapy but never went to a recovery center. The book by Geneen Roth called Women, Food, and God helped her tremendously. People have to learn how to deal with food and develop an internal drive to make the right decisions. At age 32, she started helping women with their emotional eating and became a certified nutritional therapy practitioner. Experiences in Cooking School and Working in Italy She learned the classic and meticulous style of preparing French cuisine in cooking school. Ashley recognized that it was not accessible for home cooks. She joined an organization called WOOF (Worldwide Organization Opportunities on Organic Farms). She also had an opportunity to live on farms in Italy for three months and learned a sustainable and easy way of cooking. Through that experience, she aimed to teach people how to cook by publishing content online. She worked for people who wanted somebody to cook in their homes; it taught her quick thinking and selling tactics.   Ashley's Likes and Dislikes in Cooking She loves to bake and prepare classic French dishes. To know more about her favorite recipes, listen to the full episode! Her least favorite is cooking and preparing chicken meals. Being an Introverted Entrepreneur Ashley considers herself as an introvert, but she cherishes meeting and talking to people. She used to be very timid and soft-spoken at first, but she got through it by practicing. Be willing to suck if you're going to be an entrepreneur. Go ugly early. Video and voice communication build intimate connections. If you're going to be in the online business for the long haul, start now. Be in a community that does the same thing as you so that you can talk about your struggles easily. Tips for Introverts Starting in Entrepreneurship Introverts have an advantage when it comes to connecting with people. It has been one of their quintessential traits. Provide solutions for specific problems. Be aware of your customers' struggles, thoughts, and fear points. How to Do Market Research on Your Customers Pay attention to what people are talking about. Listen to media outlets like social media and television. Assist people with the same problems you once had. In that way, you know how to help them inside and out. Conduct 15-minute free coaching sessions and take notes.  Making a Relationship Work Relationships are hard, but having excellent communication and honesty with each other helps. Keep an open mind. Express your appreciation to your partner. Be mindful of your partner's triggers. Fascination with Tarot Cards Ashley is very spiritual, and tarot cards keep her grounded. Tarot and crystals are only tools to connect deeply with yourself and to other people. Having a structure and routine every day can be beneficial for emotional women amid the COVID-19 crisis. Tarot cards only confirm your intuition. Interpret what it means to you and integrate it into your life. Ashley's Daily Non-negotiables Exercise. Although it is called non-negotiables, be flexible when it's not available to you. Advice for Struggling Introverts Because introverts think a lot, they must be reminded of the importance of taking action. Perform one piece of action you can do today to get near to your goal. Any action is a good action. Just start doing something, whether it's little or big steps. The confidence and momentum you build up will propel you as you move forward. 5 Powerful Quotes from This Episode “If you have something that you're not addressing, it's not the symptom. It's the cause.” “If anybody's out there listening who is starting their business, go ugly early.” “Any action is a good action.” “Sometimes it feels like we're taking action by thinking about something, you know, when we fantasize about it, like, ‘Oh, yeah, I'm thinking about it. It's happening!' It's not happening yet.” “I'd rather just not put pressure on the amount of action. Just start doing something. And the momentum that you gained from that, and the confidence, and the forward motion that you're going to have from just doing one thing is going to be the thing that keeps you moving forward.” About Ashley Ashley Pardo is a body-mind business coach, nutritional therapist, and a private chef. She is the host of WISE Podcast, dedicated to women, introverts, sensitives, and empaths. Ashley is on a mission to change the lives of entrepreneurial introverts everywhere. She is also a certified mindfulness-based eating awareness trainer. Fusing her experience and education, she formulates bio-individual resources for people to heal themselves and their relationship with food. If you want to connect with her and learn more about her advocacy, you can contact her through Instagram and her website.  Enjoy the Podcast? Learning how you could improve your relationships—be it romantic, familial, business, friendships, and with yourself—has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so that they can feel empowered and inspired to reach their dreams. Have any questions? You can contact me through email or find me on Instagram or Facebook. For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. Thanks for listening! To being relationship-ready, Heidi B

Ashley Pardo started her business the way so many do—by deciding enough was enough at her corporate job and taking a leap into the unknown. Starting as a chef & nutrition coach, she now feels a calling to something nearer to her heart: helping introverts flourish in online business. This world may feel like it's dominated by extroverts, but Ashley knows introverts posses their own unique skills and is there to coach you to success.   @ashleykpardo https://ashleypardo.lpages.co/introvert-biz-bootcamp/   Ashley's entrepreneurial evolutions [2:50] Eating an elephant one bite at a time [6:21] Balancing being an introvert with being an action-taker [13:52] Are you an introvert or an extrovert? [19:28] Use your expertise to get out of your comfort zone [24:11] Learning not to please everyone [32:26] Every person identifying as an empath [37:09] Highly Sensitive People and developing strength over discomfort [43:13] Placing boundaries around the things that drain you [47:08] Real-time actions when your self-esteem takes a hit [50:57] Ashley's mentorship for introverts in the online space [1:00:23]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW ASHLEY: @ashleykpardo FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Become a food prep pro with a positive body image? Sign us up! The delightful Ashley Pardo, a private chef and nutritional therapy practitioner, joins us to share her journey of healing a tough relationship with food and her body and the work she now does to make all of that easier for women.She shares her best strategies for meal templates, classic cooking techniques vs. recipe following and how to ditch dieting forever.  Learn more about Ashley here. Do you have your copy of Hangry yet? If so,we can't wait to hear how it's going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you! If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven't got your copy yet, you can still get Hangry and extra resources here! This episode is also sponsored by BeeKeeper's Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you've ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. 

Ashley Pardo is a functional nutritional therapy practitioner and business coach. Her journey began when she left her steady job in Human Resources and got her Masters in Food Studies. She created and ran her own business as a private chef and nutrition educator for seven years. Ashley now teaches others how to cook in her online cooking school, Quick Fire Kitchen, and coaches women on how to build a positive relationship with food, and how to build a successful wellness business they love.   In this episode we talk about: How to work within the way you’re wired, and that you don’t have to become someone else to be successful in business The fact that being good at sales is NOT a personality type, it’s a skill that can be learned Some easy tips for how to be more confident in selling your products and services   Connect with Ashley! instagram.com/ashleykpardo Free Training - Business for Introverts   Free cooking download   Let’s connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

Ashley Pardo isn’t my typical podcast guest. She’s a former chef, a nutrition and business coach, she isn’t in the movement space at all… but damn it, she is Doing. The. Thing. And that’s something we all need to hear. Before Ashley took the leap to working in food, she had a stable job in […] The post MOTM #164: Building an Online Business by Taking Small Steps with Ashley Pardo appeared first on The Movement Maestro.

Ashley Pardo, a private chef and nutritional therapist, is on the podcast today talking about how she works with clients to determine how to customize their nutritional strategies between macro tracking and intuitive eating. We talk about underlying emotional and mindset issues behind food and how to know which one is best for you. www.ashleypardo.com IG www.instagram.com/ashleykpardo www.alidamron.com IG www.instagram.com/alidamron Free Facebook Group www.facebook.com/groups/alidamron

Today's episode is with the amazing Ashley Pardo and I wanted to bring Ashley on the podcast to discuss how to eat more mindfully. In today's culture, it is very easy to eat in a hurry while doing something else and understanding what mindful eating will bring into your life is something you will not want to take for granted. It's been a huge shift in my life and I want it to be for you as well. We also discuss meal prep strategies and one strategy that isn't discussed a lot is mini-preps during the week and I think this is something we can all incorporate into our week and make our lives easier and more healthy. I hope you enjoy this episode! Time Stamps: (0:15) Ashley Intro (6:02) Last Week’s Episode and Lindsey’s Retreat! (7:40) My New System (9:00) Free Facebook Community (10:56) What does “Mindful” Eating Mean? (14:28) How to be More Mindful when Eating (17:40) Unconscious Food Habits (20:48) Shifting Habits (30:07) The Progression (36:18) Identity (47:20) Meal Prep (44:48) Mini-Preps (55:20) Rapid Fire Questions My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day. Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/ -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Get Jaclyn's Free 20 Quick and Easy Imperfect Eating Meals: https://www.imperfecteating.com/pl/84265

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.   Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/   -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Get Jaclyn's Free 20 Quick and Easy Imperfect Eating Meals: https://www.imperfecteating.com/pl/84265  

Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops centered around nutrition, cooking and mindfulness. Ashley and I dive deep during our conversation about what life is like as a highly sensitive person (HSP) and an empath. Learn as Ashley reveals why it is SO important for HSP to find their own, unique balance around food and nutrition. And physical movement and mindset, too. Ashley is such a empowering coach because she has lived this herself! I can't wait for you all to hear her own story of reclaiming her balance in order to step into her power and away from the power of eating disorders. Shownotes: www.ashleypardo.com Instagram Prep Like a Pro, Ashley's FREE cooking challenge! Human Design Essential Omnivore

I take Ashley through the rabbit hole of meaning exercise and we get into the idea of how our thoughts are holding us back and affecting us in more ways than we really understand. This interview originally appeared on the Heart Food Podcast where Ashley Pardo interviewed me.  Click HERE to join the FB Next Level Life Community or search on FB for Next Level Life Community. Check out Ashley on IG @ashleykpardo Ashley's Best recipes and Food Philosophy HERE Ashley's 7-Day Food Freedom Masterclass HERE  

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

Join me, Dr. Tyna Moore, as I chat with my dear friend and brilliant Nutritional Therapist, Ashley Pardo. We talk all things disordered and intuitive eating.

In this solo episode, I give an intro to what you can expect from Heart Food Podcast and a quick background on myself. Be sure to subscribe and leave us a rating & review! www.ashleypardo.com social - @ashleykpardo

What is it really like to rebrand your business? Ashley Pardo is a certified nutritional therapist and she’s also a Pinegate Road client! Over the past several months Ashley and I have been working together to launch her new brand. She’s transitioned her business from being “The Grizzly Kitchen” to operating under her own name and we’ve done everything from working through her brand visioning to creating her new experience design, logo, website, and social media strategy. This episode will give you a sense of what it’s like to work with Pinegate Road but also more generally what it’s like to go through a rebranding process. You’ll also gain insights into the impact this can have on you personally, such growing your confidence. Ashley offers a really clear “before and after” snapshot that will help you determine whether hiring a graphic designer is right for you. She also shares her process of working with clients and helping them have a happier, more intuitive relationship with food.