Podcasts about ironman haines city

IntroHaines City debacle3 questions

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This week Dan Gets Rich has special guest Hazel Clark - 3x Olympian, 5X USA Outdoor Champion, 2X USA Indoor Champion and current Director of Sports Development for Bermuda Tourism. We recap Ironman Haines City 70.3 and spend time discussing the exciting WTS event happening in two weeks in Bermuda along with the WTF Grand Final in 2021. Looking for the perfect destination race, you have found it in Bermuda, find out why this episode.

I conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. Along with who stole his car keys. There isn’t time for everything, your spouse has to be involved in some way, shape, or form. Specifically, if you’re married with kids. He shares his nutrition strategy, day to day nutrition, and the fun part of racing with a big team. His taper consists of something most folks wouldn’t do but it works well for him and his body. Hope you can learn something. Be sure to share this with a friend who can also learn from this story.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26 -Weather that day: 80s Water: 75.9-Age Group: M 45-45Height: 6’3”Weight: 235lbsSwim – 38:23T1 – 3:23Bike – 2:31:38T2 – 3:18Run – 2:09:55Total Race Time: 5:26:37-Gender Rank: 356Division Rank: 68Overall Rank: 431-Follow Ben,Instagram: @DlrlabsFacebook: Ben Miller-Follow Coach Terry Wilson:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/F2C Nutrition: https://f2cnutrition.com/en-us/ OWNway Apparel: http://www.ownwayapparel.com/Normatec Recovery: https://www.normatecrecovery.com/ Zone3 US: https://www.zone3.us/ Zone3 Vapour Goggles: https://www.zone3.us/product-page/vapour-goggles-gold-black HED Wheels: https://www.hedcycling.com/ Xlab: https://www.xlab-usa.com/ Ice Friction Chain: http://www.icefriction.com/ Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x

I conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. Along with who stole his car keys. There isn’t time for everything, your spouse has to be involved in some way, shape, or form. Specifically, if you’re married with kids. He shares his nutrition strategy, day to day nutrition, and the fun part of racing with a big team. His taper consists of something most folks wouldn’t do but it works well for him and his body. Hope you can learn something. Be sure to share this with a friend who can also learn from this story.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26 -Weather that day: 80s Water: 75.9-Age Group: M 45-45Height: 6’3”Weight: 235lbsSwim – 38:23T1 – 3:23Bike – 2:31:38T2 – 3:18Run – 2:09:55Total Race Time: 5:26:37-Gender Rank: 356Division Rank: 68Overall Rank: 431-Follow Ben,Instagram: @DlrlabsFacebook: Ben Miller-Follow Coach Terry Wilson:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/F2C Nutrition: https://f2cnutrition.com/en-us/ OWNway Apparel: http://www.ownwayapparel.com/Normatec Recovery: https://www.normatecrecovery.com/ Zone3 US: https://www.zone3.us/ Zone3 Vapour Goggles: https://www.zone3.us/product-page/vapour-goggles-gold-black HED Wheels: https://www.hedcycling.com/ Xlab: https://www.xlab-usa.com/ Ice Friction Chain: http://www.icefriction.com/ Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x

In this episode I continue the Ironman Haines City series with my friend Michael Rasco. Michael has a solid race overall and goes into the details of traveling from further away to this race. He has a ton of fun on the race course and enjoys the challenge of the day but passes on some key tips for getting his bike down to the race site and even how to have some fun. He talks about hanging out with Big Sexy Racing and enjoyed being in the team atmosphere. He has a great amount of experience racing as he has completed more than 40-70.3’s and in 2015 he was selected to race Kona for a national charity, Children’s Tumor Foundation. In this humbling experience he was able to raise more than $40,000 for children in need of assistance. This allows him to have a fair assessment of the course and give some solid feedback of this course. He mentions some tips for getting the morning started on a good note and tips for keeping training simple. He also gives a lot of credit to Chris and Erika McDonald, the owners of Big Sexy Racing.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/25 -Age Group: M 45-49Height: 6’2”Weight: 165lbsSwim – 41:05T1 – 4:46Bike – 2:43:38T2 – 6:39Run – 2:05:11Total Race Time: 5:41:19-Gender Rank: 455Division Rank: 93Overall Rank: 583-Follow Michael,Instagram: mwrascoTwitter: mwrascoFacebook: Michael Rasco-Follow Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson -Mentioned on this episode: Kinetic trainer: https://www.kurtkinetic.com/ Gu: www.guenergy.com Tri bike transport: https://www.tribiketransport.com/ Redbull: https://www.redbull.com/us-en/ Continental Grand Prix 4000s: https://www.amazon.com/Continental-Grand-4000s-Cycling-Tires/dp/B07BKB3HCB/ref=sr_1_1_sspa?ie=UTF8&qid=1524602971&sr=8-1-spons&keywords=continental+tires&psc=1 Cliff bar: http://www.clifbar.com/ Reynolds: https://reynoldscycling.com/ Specialized TT Helmet: https://www.specialized.com/us/en/s-works-tt/p/131543 Ruby’s Lube: http://rubyslube.com/Blue Seventy: https://www.blueseventy.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I continue the Ironman Haines City series with my friend Michael Rasco. Michael has a solid race overall and goes into the details of traveling from further away to this race. He has a ton of fun on the race course and enjoys the challenge of the day but passes on some key tips for getting his bike down to the race site and even how to have some fun. He talks about hanging out with Big Sexy Racing and enjoyed being in the team atmosphere. He has a great amount of experience racing as he has completed more than 40-70.3’s and in 2015 he was selected to race Kona for a national charity, Children’s Tumor Foundation. In this humbling experience he was able to raise more than $40,000 for children in need of assistance. This allows him to have a fair assessment of the course and give some solid feedback of this course. He mentions some tips for getting the morning started on a good note and tips for keeping training simple. He also gives a lot of credit to Chris and Erika McDonald, the owners of Big Sexy Racing.-Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/25 -Age Group: M 45-49Height: 6’2”Weight: 165lbsSwim – 41:05T1 – 4:46Bike – 2:43:38T2 – 6:39Run – 2:05:11Total Race Time: 5:41:19-Gender Rank: 455Division Rank: 93Overall Rank: 583-Follow Michael,Instagram: mwrascoTwitter: mwrascoFacebook: Michael Rasco-Follow Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson -Mentioned on this episode: Kinetic trainer: https://www.kurtkinetic.com/ Gu: www.guenergy.com Tri bike transport: https://www.tribiketransport.com/ Redbull: https://www.redbull.com/us-en/ Continental Grand Prix 4000s: https://www.amazon.com/Continental-Grand-4000s-Cycling-Tires/dp/B07BKB3HCB/ref=sr_1_1_sspa?ie=UTF8&qid=1524602971&sr=8-1-spons&keywords=continental+tires&psc=1 Cliff bar: http://www.clifbar.com/ Reynolds: https://reynoldscycling.com/ Specialized TT Helmet: https://www.specialized.com/us/en/s-works-tt/p/131543 Ruby’s Lube: http://rubyslube.com/Blue Seventy: https://www.blueseventy.com/ -To learn more about me, go to www.CoachTerryWilson.com

In the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. She talks about her training and how it correlates to race day for her. She goes over her nutrition strategy, and how much fun it was for her to finish. One of the big takeaways from this episode is how she manages her time with training while working full time, having three wonderful children, and a husband that also trains for triathlons. She passes on some key points on how to manage the time commitments. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/24-Age Group: F 40-44Height: 5’7.75”Weight: ~155ishWeather that day: 80s Water: 75.9Swim – 48:25T1 – 6:26Bike – 3:13:05T2 – 3:30Run – 2:02:43Total Race Time: 6:14:09 (PR)-Gender Rank: 239Division Rank: 49Overall Rank: 925-Follow Michelle,Instagram: @PeprelisFacebook: https://www.facebook.com/michelle.reed.3975012 -Follow Coach Terry Wilson,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/coachterrywilson Mentioned on this episode: -Tailwind: https://www.tailwindnutrition.com/ Ruby’s Lube: http://rubyslube.com/ Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike Injinji socks: https://www.amazon.com/Injinji-Womens-Lightweight-No-Show-Carnation/dp/B0744N5FQT/ref=sr_1_8?ie=UTF8&qid=1524432426&sr=8-8&keywords=injinji+toe+socks Huma Gels: https://humagel.com/ -To learn more about me, go to www.CoachTerryWilson.com

In the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. She talks about her training and how it correlates to race day for her. She goes over her nutrition strategy, and how much fun it was for her to finish. One of the big takeaways from this episode is how she manages her time with training while working full time, having three wonderful children, and a husband that also trains for triathlons. She passes on some key points on how to manage the time commitments. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/24-Age Group: F 40-44Height: 5’7.75”Weight: ~155ishWeather that day: 80s Water: 75.9Swim – 48:25T1 – 6:26Bike – 3:13:05T2 – 3:30Run – 2:02:43Total Race Time: 6:14:09 (PR)-Gender Rank: 239Division Rank: 49Overall Rank: 925-Follow Michelle,Instagram: @PeprelisFacebook: https://www.facebook.com/michelle.reed.3975012 -Follow Coach Terry Wilson,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/coachterrywilson Mentioned on this episode: -Tailwind: https://www.tailwindnutrition.com/ Ruby’s Lube: http://rubyslube.com/ Reynolds Strikes: https://reynoldscycling.com/collections/on-road-wheels/products/strike Injinji socks: https://www.amazon.com/Injinji-Womens-Lightweight-No-Show-Carnation/dp/B0744N5FQT/ref=sr_1_8?ie=UTF8&qid=1524432426&sr=8-8&keywords=injinji+toe+socks Huma Gels: https://humagel.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years. She talks about the logistics of the race, the support on the course, the hills and much more. Lori goes into detail about how changing your race plan in the middle of the bike can be quite a bit troubling for the remainder of the race. She mentions her nutrition plan from First 2 Cross nutrition from Canada and how it works well with her. However, she mentions how staying on course with your nutrition plan is an essential part of the race strategy. -Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/23 -Age Group: F 50 - 54Height: 5’4”Weight: 125lbsSwim – 42:06T1 – 6:14Bike – 2:57:10T2 – 3:28Run – 2:20:27Total Race Time: 6:09:28-Gender Rank: 219Division Rank: 27Overall Rank: 877-Follow Lori,Instagram: @ladyzgotlegzTwitter: @ladyzgotlegzFacebook: https://www.facebook.com/lori.j.abbey Website: http://loriruns13point1.blogspot.com/ -Mentioned on this episode: Marci Gray: http://www.lifesportcoaching.com/article.php?id=553 Marci Gray’s Contact: Marci@LifeSportCoaching.comLife Sport Coaching: http://www.lifesportcoaching.com/ First 2 Cross: https://f2cnutrition.com/en-us/ Powertap: https://www.powertap.com/ Normatec Recovery: https://www.normatecrecovery.com/ Xterra wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/Ruby’s Lube: http://rubyslube.com/ Cliff bar (Zbar): http://www.clifbar.com/ Honey Stinger: https://www.honeystinger.com/ Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87 Katie Tyler Photos: https://www.facebook.com/katietylerphotos/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life. He gives some valuable tips for everyone to take advantage of for any race. Regardless of what number race it is for you, you are able to have a subpar performance and it can be an “Amateur Hour” for you as he says. He laughs as himself and shares some easy tips for all of us to learn from. Thanks for sharing Scott.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22-Age Group: M 45 - 49Height: 6'1"Weight: 172lbsSwim – 33:36T1 – 4:48Bike – 2:32:59T2 – 3:01Run – 1:54:00Total Race Time: 5:08:24-Gender Rank: 230Division Rank: 45Overall Rank: 261-Follow Scott,Instagram: @Scott_HornsFacebook: https://www.facebook.com/bellamultisport Website: http://bigsexyracing.net/landing/scott-horns-coaching/ -Mentioned on this episode: Normatec Recovery: https://www.normatecrecovery.com/ Zone 3: https://www.zone3.us/ BSRx3: https://www.facebook.com/RX3COACHING/ F2C Nutrition: https://f2cnutrition.com/en-us/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years. She talks about the logistics of the race, the support on the course, the hills and much more. Lori goes into detail about how changing your race plan in the middle of the bike can be quite a bit troubling for the remainder of the race. She mentions her nutrition plan from First 2 Cross nutrition from Canada and how it works well with her. However, she mentions how staying on course with your nutrition plan is an essential part of the race strategy. -Enjoy the show. To see pictures from her race, go to www.coachterrywilson.com/23 -Age Group: F 50 - 54Height: 5’4”Weight: 125lbsSwim – 42:06T1 – 6:14Bike – 2:57:10T2 – 3:28Run – 2:20:27Total Race Time: 6:09:28-Gender Rank: 219Division Rank: 27Overall Rank: 877-Follow Lori,Instagram: @ladyzgotlegzTwitter: @ladyzgotlegzFacebook: https://www.facebook.com/lori.j.abbey Website: http://loriruns13point1.blogspot.com/ -Mentioned on this episode: Marci Gray: http://www.lifesportcoaching.com/article.php?id=553 Marci Gray’s Contact: Marci@LifeSportCoaching.comLife Sport Coaching: http://www.lifesportcoaching.com/ First 2 Cross: https://f2cnutrition.com/en-us/ Powertap: https://www.powertap.com/ Normatec Recovery: https://www.normatecrecovery.com/ Xterra wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/Ruby’s Lube: http://rubyslube.com/ Cliff bar (Zbar): http://www.clifbar.com/ Honey Stinger: https://www.honeystinger.com/ Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87 Katie Tyler Photos: https://www.facebook.com/katietylerphotos/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coach with BSRx3. Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life. He gives some valuable tips for everyone to take advantage of for any race. Regardless of what number race it is for you, you are able to have a subpar performance and it can be an “Amateur Hour” for you as he says. He laughs as himself and shares some easy tips for all of us to learn from. Thanks for sharing Scott.-Enjoy the show. To see pictures from his race, go to: www.coachterrywilson.com/perfectrace/22-Age Group: M 45 - 49Height: 6'1"Weight: 172lbsSwim – 33:36T1 – 4:48Bike – 2:32:59T2 – 3:01Run – 1:54:00Total Race Time: 5:08:24-Gender Rank: 230Division Rank: 45Overall Rank: 261-Follow Scott,Instagram: @Scott_HornsFacebook: https://www.facebook.com/bellamultisport Website: http://bigsexyracing.net/landing/scott-horns-coaching/ -Mentioned on this episode: Normatec Recovery: https://www.normatecrecovery.com/ Zone 3: https://www.zone3.us/ BSRx3: https://www.facebook.com/RX3COACHING/ F2C Nutrition: https://f2cnutrition.com/en-us/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Reynolds: https://reynoldscycling.com/ -To learn more about me, go to www.CoachTerryWilson.com

Debbie Jo DePuy just recently finished her first Ironman 70.3 at Ironman Haines City, Florida. Debbie is a wife, a software coordinator and a mom of 2 high-school age boys. Debbie's background is as a swimmer. She started swimming when she was 5 and swam through college. She is a 7 time all-American swimmer. We talk about the decision to choose a race close to home in order to make it affordable. We talk about the resources she used to prepare for the race.  Jenkins house of pain triathlon group, You Tube videos, Lightfront Striders and St. Cloud Mom's Run this Town and Women for Tri on Facebook. Her biggest challenge was time management. We talk about how she got creative to juggle her training and her life. We chat about being nervous to make the jump to clipless pedals and aerobars. Debbie shares that she really thought the race briefing was the most beneficial part of her pre-race check in. We talk about the benefits of being familiar with a race course and how you can never be sure what the weather will be like on race day. We talk about the actual race of Ironman 70.3 Haines City. Since Debbie's background is as a swimmer she swam 1.2 miles without a wetsuit in 35 minutes. Zoom zoom! Debbie shares what it was like to get encouragement from other triathletes on the bike course. Debbie battled IT Band issues while training and she tells us how she managed the run with that lagging injury. Debbie says, "No matter how your race goes always finish as hard as you can." We talk about what she would do differently with her training now that she's completed the race. Her goal is to complete a full Ironman before she turns 45. The day that we recorded the interview Debbie raced St. Anthony's triathlon and won her age group! Congratulations Debbie! Thank you for being a guest on the Mile after Mile Podcast and I look forward to seeing what great things you do coming up. Be sure to check out Amy's adventures at www.amysaysso.com