Podcasts about honey stinger

This week Fred & Dylan kick off the More Than Me campaign for Dylan's Chicago Marathon. They also discuss Fred's newest initiation into a Bourbon club, talks with his coach, benefits of being in different communities and much more.Chapters:0:26 - Fred's Down Bad8:48 - You Can't Cheat It12:03 - Chicago Marathon Prep Has Begun13:20 - More Than Me23:05 - Healthy Habits. Strong Minds. Inspire Lives.32:07 - Conversations With Coach37:45 - Benefits of Multiple CommunitiesTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan discuss planning, but being able to pivot. They also talk about upgrades to the studio, being selfish and how the mind can be a liar.0:26 - Studio Upgrades2:21 - Post Race Fesls7:57 - Importance of Planning17:58 - Be Selfish25:17 - Plan, But Pivot31:42 - The Mind Is A LiarTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan recap the Chattanooga 70.3. They also dive into the lead up, smiling through adversity, adapting and overcoming, and Fred gives Dylan advice as he gets ready to enter prep next. 0:26 - YOU ARE AN IRONMAN1:40 - Athletic Brewing2:11 - The Lead Up11:36 - Swim Cancelled24:09 - Smile Through30:30 - The Run36:59 - Stats42:17 - A Bikers High45:19 - Bib Mistake47:48 - Fred's AdviceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about a week in the mountains of Tennessee, jazz music, watching dogs a little too closely, and how everything has protein. 0:26 - Dyl & Mandy Updates3:29 - Clarity Found In TN8:26 - Hitting A Bear12:58 - Jazz Music15:37 - A Dog Problem20:40 - Heartfelt Scrolling23:57 - Everything Has Protein Now28:26 - Marathon UpdateTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about race week, have depth and intentionality in conversation, and the old "wait til you're my age" excuse.0:26 - 70.3 Race Week2:24 - It's About The Story7:27 - Depth & Intentionality13:33 - The Journey To An Ironman Start Line21:10 - "Wait Til You're My Age"To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about their vastly different sauna experiences, breathwork, and try beets for the first time.0:26 - Sauna Stories10:59 - Trying Beets17:17 - Breathwork21:02 - Settle In28:40 - Obsessed AgainTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about endurance unlocks, the importance of trying new things and how everyone has a story.0:26 - Endurance Unlocks9:59 - Try New Things14:58 - Updates On The Ritenauer Fam22:07 - Consistency Can Look Boring33:34 - Document and Share Your StoryTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about men wearing engagement rings, how much it costs to run an ironman, getting uncomfortable and how mindset is a choice.0:26 - Male Engagement Rings4:24 - Fred Comes Clean8:00 - The Cost Of Becoming An Ironman19:18 - Get Uncomfortable26:09 - Mindset Is A ChoiceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about refusing to settle, prioritizing and sticking to the plan, and Fred's upcoming Iron Man and the race environment he expects. they also bring up what may be a pretty controversial initiative; bring back bullying.0:26 - Staying Productive5:17 - Where's The Focus?8:28 - Everyone Should Have A Coach12:42 - Bring Back Bullying17:03 - Stop Settling22:31 - Race Energy & CommunityTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan discuss outside noise, comparing to others, and recap their most recent race.1:10 - Take A Second To Breath3:27 - Some People Can't See Your Growth8:41 - Worrying About Other People15:12 - It's Not That Deep20:56 - Race RecapTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau

This week the boys sit down with Dylan's dad, Tommie T! They recap his experience with the DTI 50, talk about gut issues, and much more0:26 - Tommie T Is Back3:37 - Recapping The DTI 5012:16 - Fred's Gut Issues26:33 - What Is A Healthy Turd?32:18 - Traffic37:42 - Effects Of Drinking52:46 - A Challenge From Tommie TTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys discuss the power of words. From negativity around you to the thoughts in your own head, it all matters. They get into work-life balance, going for outlandish dreams, and an impactful sauna session between Fred and a stranger.0:26 - Plastics6:12 - Workplace Negativity14:43 - Men Need To Lead Their Home18:51 - Work Shouldn't Be Your Identity27:05 - Go For Outlandish Dreams31:22 - Impactful Sauna Session36:54 - Identify With Your Future Self, Not A Past OneTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys continue to talk about how busy this season of life is, but how that busyness can lead to breakthrough. They give some training updates and Fred has finally felt the spark with endurance and has a message for you all. 0:26 - Been Busy5:52 - Small Moments Bring Big Life Change10:04 - Taking On Things You're Passionate About16:49 - Faith In Community18:29 - Training Updates22:26 - Learning Life Lessons Through Endurance27:14 - Fred Is An Endurance AthleteTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys talk about the current season of life that they're in and how it's preparing them for what's next. They also break down holding the standard they set for themselves, focusing on what you consume and challenging yourself to be different0:26 - Life Has Been Crazy Lately3:04 - Dealing With Burn Out9:58 - Hold The Standard16:42 - Focus On What You Consume25:30 - Challenge Yourself To Be DifferentTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys catch up on Fred's 70.3 training, talk about the distinction between discipline and motivation, and enforce the importance of building confidence in yourself.0:26 - Apologies Are In Order1:21 - Iron Man 70.3 Updates9:19 - One Step At A Time13:51 - Going Through The Motions19:50 - Discipline vs Motivation30:01 - The Importance Of ConfidenceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys discuss Mr. Beast and his take on mental health and the grind, true inner work, and give a big shout out to their parents.0:26 - We Almost Didn't Record This Episode4:36 - Me. Beast On Mental Health11:47 - The Real Inner Work16:33 - Shout Out Our Parents21:00 - Memories Shaping Memories27:03 - It's All About Showing UpTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys break down how actions are really compounding interest, staying true to yourself and not boxing yourself in, and how the win isn't always what it's cracked up to be.0:26 - Elevating3:20 - Compound Interest11:24 - Be True To You19:54 - Medications & The Body Positivity Movement24:16 - AJ Brown on his Super Bowl win28:52 - The Build vs The Win38:22 - Mental State & Impostor SyndromeTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspireFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week we dive into our 4 main pillars - Fitness, Faith, Family & Future and how they shape our lives.0:26 - Continuation of the DTI 507:29 - The 4 Pillars12:19 - Fitness28:21 - Faith39:18 - Family43:46 - FutureTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspireFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week we go deeper on burning the boats, set our expectations for the year ahead and talk about Mel Robbins' practices taking over the world. 0:26 - New Season Feedback3:30 - 2025 Expectations13:35 - Burn The Boats17:53 - Passion Behind Content32:01 - Lofty Goals34:06 - The Fourth F36:54 - Mel Robbins' Practices To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

Season 2 is here! Come hang with the boys to hear what's new, talk the DTI 50, and get ready because 2025, they're burning the boats! 0:26 - Welcome To Season 2 3:28 - The Boys Are On Them Salts 6:47 - WE ARE ENGAGED 16:36 - Engagement Stories 27:01 - DTI 50 33:27 - You Might Need To Go All In 37:51 - Lifestyle Balance To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   It's the 10 day countdown to Christmas… who's done with their shopping??

This week Fred & Dylan talk about the Indy Monumental Marathon, living a heakthier, happier lifestyle, and wrap up Season 1. 0:26 - Season 1 Comes To A Close 7:45 - Built Different 11:40 - Indy Monumental Marathon Recap 24:17 - Bigger Than Me 32:57 - A Balanced Healthier, Happier Lifestyle 36:49 - Messages From The Marathon 39:39 - That's A Wrap On Season 1 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about Dylan's upcoming marathon, reflect back on the year a bit, and how to organically grow community. 0:26 - RACE WEEK!! 4:12 - Race Strategy 13:21 - Go For 2000? 16:17 - Reflections 24:18 - Organically Growing Community 30:47 - Remember Tomorrow To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about the sub 3 lads marathon attempts, Fred's newfound run of loving and him getting chased by a dog on a recent bike ride. 0:26 - Energy Is Up2:20 - Sub 3 Lads6:48 - Fred Loves Running13:11 - Search For Thrills16:27 - Getting Chased By A Dog22:48 - Happy Birthday Ziggy To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about storytelling through content. missed opportunities, and holding the standard. 0:26 - Fantasy Football Punishment 9:25 - Ryan, Tribal Training & Storytelling 18:12 - Capitalizing On Missed Opportunities 30:09 - Should There Be MInimal Thresholds On Health?36:11 - Hold The Standard To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about their winter arc. 0:26 - Less Stressed Season 3:58 - You Get What You Deserve 6:01 - What's A Winter Arc? 11:36 - Fred Needs To Get With The Old People 13:09 - Our Winter Arc 19:58 - Keep That Brain Healthy To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about creating content, being cautious of the shiny new thing, and how someone always has to lead. 0:26 - Fred's Message Of The Day 3:48 - Different Types of Creating Content 8:30 - BPN Conspiracy Theory 11:14 - Back To Content Creation 14:39 - Shiny New Thing 20:21 - Find What's Important 35:08 - Being Sedentary Is The Enemy 44:02 - Someone's Gotta Lead To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about current training, what's inspiring them, and going all in. 0:26 - Boston Has Dylan Depressed 8:04 - Motivation Is Gone 12:37 - Treadmill Running 16:57 - The Endurance Unlock 21:08 - Then That's Gonna 28:32 - Current Inspiration To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan give out unsolicited parenting advice, discuss their work life, and finding the right fit in training. 0:26 - Fall Is In The Air 2:55 - Remember Tomorrow 10:58 - Being Selfish 23:40 - Screens At Dinner To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

We have been hearing about Baylen Bean for a while now, after his recent victory at Spartan Pan-American Championships we figured that it would be a perfect time to finally have him on the show! We talk about his athletic background, how he found obstacle course racing, the qualification process to join the elite field, his favorite race distances, how his championship event in Seattle went,  how that ranks in his all time racing accomplishments, potential interest in World's Toughest Mudder in the future, and much more! Be sure to support the sponsors who support our athletes in our sport like Elete Electrolytes, Kriva CBD, and Honey Stinger! 0:00 – 4:32 – Intro 4:32 – 10:01 – Quick News 10:01 – 10:40 – Content Preface 10:40 - 56:30 - Baylen Bean Interview 56:30 - End – Outro Next weekend we may have an athlete on the show to talk about MidWest OCR put on by Race Ready Obstacles! ____ News Stories: Boston Marathon Qualification Time Changes 2025 Tough Mudder Medals 2025 Spartan Race Medals 2025 Spartan Race Shirts Savage Race Georgia Podiums Spartan Angel Stadium Podiums Fake Snake Secret Link Women Recognition Secret Link Bounce It Secret Link Rocking Horse Secret Link Balanced Interview Secret Link ____ Related Episodes: 342. Spartan Poconos 3K Audio and Interviews with Elites! 344. Angel Quintero on the Competitive Field in OCR, Glory Days of the Sport, and Pan American Championship! 386. Hawk Call on Growing Up in OCR, Big Bear National Series Race, Preparing for Broken Arrow, and More! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

This week Fred & Dylan give out unsolicited parenting advice, discuss their work life, and finding the right fit in training. 0:26 - WW Dot 2:35 - In-Office vs WFH 6:48 - Working For Pennies On The Dollar 13:00 - Parenting Tips (Well, adults in general) 21:10 - Freds Song 25:06 - Grocery Store Realizations 27:32 - Finding The Right Fit In Training 38:41 Getting Coached By AI To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan discuss their training and how expensive it can be, investing in yourself, subconscious training and recap Fred's trip to Nashville. 0:26 - House Rules3:32 - Fight Week & Gambling10:31 - Nashville Recap19:44 - Racing Is Espensive34:21 - Work/Life Balance38:56 - Parental Advice Coming Soon To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan recap running their first 10k, the Around The Crown in Charlotte, NC! They thewn catch up on training, life, and everything in between. To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

The Do Hard Things Conference finally happened and the boys are here to tell you all about it! 1:10 - Coming Off the DHT Conference 7:12 - Cold Plunges & Breathwork 17:29 - Creating Space 20:12 - Don't Quit 23:09 - Stop Chasing The Next Thing 28:32 - Growing Your faith 36:54 - Enter Action With Boldness 43:29 - Fred Has An Announcement KEYNOTE SPEECHES FROM FHT 2024: Ryan Dreyer - Enter Action With Boldness - https://www.youtube.com/watch?v=Dv0IiiU6TOI Tyler Todt - https://www.youtube.com/watch?v=Qd4iOc--KdM Ashley Homol - Resist The Trap - https://www.youtube.com/watch?v=CIlionZtPho To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

THEMOVE team recaps Stage 6 of Tour de France Femmes and talks to special guest, 12x Elite World Champion and 2024 Olympic Champion, Pauline FERRAND-PREVOT. Buycycle:  Unlock free seller protection when you sell a bike on buycycle with the code: THEFEMMES. https://buycycle.com/en-us?&utm_source=podcast&utm_medium=brand&utm_content=wedufemmes&utm_country=us Roka: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. Wahoo: Wahoo's cycling products are trusted by the pro peloton. We see Wahoo's ELEMNT BOLT GPS bike computer on the handlebars of many Tour Teams. Now you can save 20% on select full-price products by using the coupon code THEMOVE2024 at checkout. Honey Stinger: Head on over to https://www.honeystinger.com/themove to check out all of their products including my favorite, the waffle. Our listeners can get 25% off your first order at Honey Stinger dot com by using the code THEMOVE  

Happy Birthday Fred! 0:27 - Happy Birthday 4:48 - MGK On Turning 30 7:47 - Outlandish Claims 13:28 - We All Have A Story 21:42 - Staying Open About Our Joruneys 26:26 - Talking To Your Former Self 29:01 - Public Speaking To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Dylan & Fred discuss imposter syndrome again and get deep. Tears may be shed. 0:27 - Logging Miles, Showing Smiles 3:07 - Newsletter Love 4:45 - Living In Gratitude 6:36 - Mental Tug Of War To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Dylan & Fred recap their weekend in Oak Island at Beach Olympics 3.0, discuss Fred turning 30 soon, and navigating the different phases of lifel 0:22 - Beach Olympics Recap 5:37 - The Real Olympics 12:27 - Turning 30 19:29 - Different Phases Of Life 29:36 - Reacting To Tragedy To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Dylan & Fred discuss Fred's yard, Dylan's Tulum trip, their upcoming travels and the importance of keeping it simple. 2:40 - Fred & His Yard 6:52 - Tulum Trip 11:19 - Keep It Simple - Running & Cycling 13:44 - Do You Believe Your Smart Watch? 18:43 - 10k Training For The Squad 24:57 - Best Supps In The Game 27:24 - Busy But Productive To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred and Dylan are all over the place. From Sketch to Hawk Tuah, AI Head Transplants to New York Trash, they really cover all the hard hitting topics. 1:09 - Another Trip4:41 - Running/Cycling Updates10:50 - Adapt & Change15:49 - Sketch's Secrets Revealed20:29 - Hawk Tuah Milking It?27:04 - AI Head Transplants28:53 - New York Trash To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

A three up sprint could have easily gone another way, but was won by a rider that had picked out this stage to target last December. We also check in post race with Dirk Demol, former assistant dir. on U.S. Postal and Discovery, now dir. of team Lotto DSTNY. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com  Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

This week Fred and Dylan talk about their holiday plans, what the 4th means to them and their hometown. 0:42 - If Fred Had A Genie 3:04 - Getting Into The Creative Groove 9:32 - Fred The TikToker 12:44 - New Hobbies 27:38 - Unemployment Updates To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

THEMOVE team breaking down one last reaming sprint stages. A GC contender has a bit of bad luck that could cost them a podium finish in Nice. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE EKOI: Use the code THEMOVE to get $15 off any purchase of $150 made on the EKOI website until the end of July. Visit https://www.ekoi.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove . Be sure to try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. OneSkin: Give your skin the UV protection, hydration, and cellular support it needs with OneSkin. It's time to expect more from your skin care routine. Get started today with 15% off using code THEMOVE at https://www.oneskin.co. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

This week Fred and Dylan talk about their holiday plans, what the 4th means to them and their hometown. 1:09 - Festive For The Fourth3:21 - Athletic Brewing In The Wild4:32 - Holiday Plans6:33 - What Does The Fourth Mean To You?9:45 - International Festival To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

History made at the Tour de France. 39 year old Mark Cavendish shocks any doubters to become the arguably the greatest sprinter of all time. KETONE-IQ: 30% off your first sub order + free 6 pack when you use the link: https://www.ketone.com/themove ROKA: THEMOVE listeners get 20% off. Just go to https://www.ROKA.com and enter code THEMOVE at checkout. HONEY STINGER: Head on over to https://www.HONEYSTINGER.com/themove to check out all of their products including Lance's favorite, the stroopwaffle. Our listeners can get 25% off your first order at Honey Stinger.com by using the code THEMOVE AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at https://www.drinkAG1.com/tdf Eight Sleep: Head to https://www.eightsleep.com/themove and use code THEMOVE to get $350 off Pod 4 Ultra. They currently ship to the US, Canada, United Kingdom, Europe and Australia. THE FEED: Get the Tour de France Pack. There are 11 products for $21. It's about 50% off and you get a Feed musette bag and a limited tour bottle Go to https://www.TheFeed.com Ventum: Listeners of The Move can save 20% off any Ventum bike using code TheMove20. Compete to win a Ventum NS1 road bike by playing Tour Trivia all race long — visit  https://www.ventumracing.com/TheMove to answer today's question. Winner will be announced at the end of the Tour.

This week Fred and Dylan talk about the heat in North Carolina, new & exciting things, and old people. 0:47 - Early Sponsor Time 3:58 - Heat Is Here 5:52 - New & Exciting Things 10:29 - How Do You Choose To Wake Up 16:50 - Freddy's Goin For The Old People 25:53 - Visiting Home 30 - Too Many Trips To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred and Dylan talk about Winston losing his manhood, quality v quantity, and different types of content to reach the right people. 0:47 - Gettin Snipped3:16 - Quality v Quantity 10:25 - Reaching The Right People 17:11 - Different Types Of Content 22:39 - Dead East (The Speed Project) 28:47 - What's Next For Fred? To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

Runners Gift Guide:Running Clothes:Senita Rio Lux shorts $26Lux High Waisted Rio Shorts (Multi-Lengths) - Black Lululemon Align tights and shorts $74-$128lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts Why we love them: the pockets, the stretchy soft fabric, the wide waistbandVuori or Rabbit joggers $88-$98Men's Joggers with Pockets | Vuorihttps://www.runinrabbit.com/collections/womens-joggers Oiselle long sleeve Flow/ Flyout $76Oiselle Flow Long Sleevehttps://www.oiselle.com/products/flyout-long-sleeve Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window!Socks $16-$59Balega socks Stance https://www.stance.com/socks/performance/women/ CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks Other Gear:Mittens - $38-58 Lululemon, SmartwoolGloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brandBuff DriFix or CoolNet UV Headband $10-$20https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675https://www.buff.com/us/search/headband+coolnet Fitletic belt $20 Mini Sport Belt - Fitletic Shoes:Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite)Nutrition/ fuel:Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersionuse code CoachLiz30 for 30% off your first orderOther gifts! Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass Theragun https://www.therabody.com/us/en-us/prime-us.html Subscription to Runners WorldBooks by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher Body glide / trislide (great stocking stuffer!)Running store gift cards (Road Runner Sports is a great national chain)Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/ Running journal - Believe Training Journal (Electric Blue Edition)

From Clinical to Collegiate Sports Nutrition! Samantha Partida talks all about her transition from clinical to sports nutrition, her SNIP experience, how to avoid burnout, and how to stand out as a student in this field! Samantha Partida joined the Texas Performance Nutrition staff in 2020. Prior to her time at Texas, she worked as a sports dietitian in the Gatorade Sports Nutrition Immersion Program fellowship at North Carolina State University. After that, she transitioned into a full-time position at NCSU where she worked with football, women's basketball, volleyball, gymnastics, softball, rifle. Partida earned a Bachelor of Science in nutrition and completed her dietetic internship through the Coordinated Program in Dietetics in 2013 at the University of Texas. She worked as a clinical dietitian for people with disabilities after college before realizing her passion for sports nutrition. She returned to school to obtain a Master of Science degree in exercise and nutrition science from Lipscomb University where she studied nutrition intervention in active middle school and high school students. Partida is a registered and licensed dietitian in Texas and is a certified specialist in sports dietetics. Did you hear? Sports RD Snippets is now so much more than just a podcast! Check out the NEW website!  www.sportsrdsnippets.com  1:1 Mentoring- I can help you find your niche, break into the field, and start your career with confidence!  This episode is sponsored by Momentous, Honey Stinger and 2Before! Check out livemomentous.com and use the code RDSNIPPETS15 for 15% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order. Contact Teamsales@honeysinger.com for samples and team pricing. Use code SportsRDSnippets30 at checkout for 30% off product online at www.2before.com. For team orders, contact tony@2before.com for more information and pricing.”