Candid discussion of all things in the world of endurance sports from running to triathlon. We hope to educate, inform and encourage people to be better athletes and live a healthier lifestyle.
Richard Parkes and Daniel Kowal
Listeners of Dan Gets Rich that love the show mention: triathlete, triathlon, guys, love, great.

Thank you to all of our DGR listeners and my great co-host Richard Parkes for an amazing 3.5 years!

PickleballTour De FranceChallenge RothIronman Mont TremblantPaula FindlayWimbledonNourished3 Questions

Ironman World Championship recap with Juan Guevara, owner of The Running Elements

Supporting UkraineIronmanClash MiamiCouples ChallengeMLBGate River Run3 Questions

IntroIronman World ChampionshipsUSAT Women's sport - triathlon Winter OlympicsPTO - mea culpa100K distanceMajor League Baseball3 Questions

IntroOlympicsNHL Skills ChallengeAll Star GamesIronFam in Panama3 Questions

IntroWhat have we been up toIronman MaineClash EnduranceClash Watkins Glen - Tri Club ChampionshipStellar Endurance membership driveTri With Skye - Coaching for youUSAT - can we make something easy?NFL Football review3 questions

Live with owner of Clash endurance - Bill ChristyLive with pro triathlete - Rach McBrideLive with coach extraordinaire - Skye Johnson

IntroApology to Heather JacksonIMFLRules ammendmenttechnology - improvementsNFT'scrypto coinsLevelen sweat test analysis3 questions

The party bus, Ironman Florida, random thoughts and a punch from Mike Tyson

Intro- special co-host Joel Stricklandtotal 70.3's completed and anticipatedHow is the body holding up?Logistical nightmaresBest and worst venuesSmoking the competitionCoach says what?3 questions

IntroAugusta 70.3Ironman IndianaIronman TexasIronman Memphis Craziest story about DGRSam Crozier - World Record HolderTragedy in TriathlonFrodeno v IdenUSAT - remote racingTriathlon AustraliaBoston MarathonNo Shave NovemberWhat races will Dan do in 2022?3 questions

IntroWhere in the WorldCollins Cup recapIMWC70.3 recapPumpkin SeasonHolyfield....seriouslyKona Moving?Pickleball3 questions

New platformCatching upRobert Trent JonesTri BattleOlympicsMen's RaceWomen's RaceMixed RelayFavorite eventsWhat we can doSimone BilesPay for play3 questions

On this episode there is an issue with Rich's microphone and connectivity. I think we fixed 90% of it, but there is a 10 second lapse about 3/4 the way through the episode.As I did in CDA, this episode may fall short of your normal expecations of DGR

IntroIronman Tulsa recapWattie for the 4thTimberman is backWhat a gimmick - IM needs some ideastrainingthe bike debacleTour de FortsCanyon3 Questions

IntroIM TexasSam LongLionel SandersBeyond HumanHaines CityGame On EventsJibberish3 questions

IntroBDayPickleballRacingClermontChallenge MiamiWho Ya Got?Pro RaceAge Group RaceCraig AlexanderIron CowboySebastian Kienle - new sponsorship3 Questions

IntroSam CrozierBackstoryHow the Guiness story came aboutLogisticsCoach Skye Johnson3 questions

IntroWhat 2020 looked likeHow to stay motivated2 types of people What now?Beginner TriGetting back to racingWhat can we expect in 2021Ironman Coeur d'aleneIM vs Challenge3 Questions

IntroLooking backThe need for quality TPUSATChallenge and IMIM IndianaFlying High3 questions ... sort of

Daytona RecapPTO Pro FieldMIddle DistanceWhat's next?More Challenge

IntroBill ChristyLewis Hamilton and Jimmie JohnsonNascar in 2020What to expect in DaytonaSafety precautionsAthlete/spectator guidelinesPro-Am bidsDaytona under the lightsPro ChampionshipStreaming the raceWho ya Got?Challenge and IronmanPTO partnershipRoth or Rolt?The Nascar challengeTransponder racingIdeas

IntroBest baseball tiradesCOVIDAir Relax Ironman FloridaChris NikicValencia World CupCoaching & whiningEndurance ExchangeApollo OhnoGold bars - "They said"3 QuestionsChallenge Daytona

IntroRegretsWe will raceRace recapsCamp BlandingIronman FloridaIronman ArizonaChallenge DaytonaPTO and the fieldSam LongIronman World ChampionshipsGate River Run format3 Questions

IntroRacing?Ironman Florida and ArizonaGame on Race EventsLondon MarathonTrainingPickleballUSAT GrantsChallenge DaytonaCDA3 Questions

IntroWe have sportsUS OpenTour De FranceNFL FootballPickleballLake PlacidWisconsinSpartan RaceRed Bull Soap Box DerbyDan's take3 questions

IntroWe have racingHamburg ITUIronman FloridaIronman ArizonaIronman CDAHurricanes and other messy subjectsBAA Virtual3 questions

IntroIronman AugustaBats and ballsChallenge DaytonaGame On EventsTrace your CityJacksonville is my BitchOpen Water SwimmingSearching for TreasureDog lovers3 questionsNHL

IntroPandemic sportsChris Bagg Coaching GroupHow are clients and athletes during these times?How is life as a pro triathlete?What in the world is going on with IronmanProfessional Triathletes OrganizationThings we would like to see happenChallenge DaytonaGoing Long Nerve Optics - VTNERVE - 20% off3 Questions

IntroJuly 4Races?DogsTri WeekDan and Rich off the Cuff3 Questions

IntroSpecial Guest: Joel Strickland - REV 3 Brand AmbassadorRev 3USAT National Tri WeekCan I get some change?Rev 3 AmbassadorshipWhy Rev 3What will racing look like?What can race directors do now?Options, Options, Options3 Questions

IntroFlyingRacing? TrainingUSAT Tri WeekStellar EnduranceChallenge DaytonaAfterShokzThe BuffersUFC - Joe RoganNBAMLB3 Questions

IntroThe new normIronman and the World ChampionshipUSAT adds anotherVirtual decathlonUFCOpen Water SwimmingBiking 3 Questions

IntroYankees?The new normHow has Coronavirus changed training and lifeThe Last StandRivalsAerodynamicsPTO New Wave of TriathlonLanceDopingZwift GuysFavorite races/venues3 Questions

IntroCoronavirus UpdateWhat's happening in Endurance SportsBye Bye KonaWhat will Kona look like in FebruarySpartan RaceObstacle Course Media with Joe DesenaTreadmill Record Broken3 Questions

IntroZwiftOpening up in JaxUSAT AwardsIronman Virtual RacingUCF RecapOff the cuff3 Questions

IntroBig Announcement - Challenge DaytonaWhat could have been doneEndurance sports and what that will look like moving forwardUFC in JAXLast Man StandingWorld Records3 Questions

IntroSports, what sports?Zwift Virtual RidesNFL DraftWonderlic Test...and a whole lot more nonsense

IntroCoronoavirus UpdateRacing, what racing?How are we staying active?Ironman Virtual race seriesQuarantine UltraTri3603 Questions

IntroWhat now that the Olympics have been postponedAll About YaksRapid City, South DakotaTempe, ArizonaAerospace Engineering, Space X and NASAMichigan: Football or Basketball SchoolFavorite things to doCovid-19 and its generational effects3 questions

IntroWhat a world and changes we forseeNFL Free Agency - My boy Tommy to TampaWhat happened to Sports and what do we do without themIronman Virtual Tri SeriesQuaratine UltraProfessional Triathletes Organization Payments to athletesRecords - broken or unbreakable3 Questions