Podcast appearances and mentions of jay nera

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Nick and guest Jay Nera dive into Covid-19 and politics. Whether you agree with their points or not, we hope that you find the conversation interesting and thought provoking. Thank you for listening!

In our new show called Critical Conversations, Nick talks with Jay Nera about critical thinking and how our ability to think deeply is what separates humans from the rest of the animal kingdom. They discuss the effect that social media is having on our culture and they touch on the topic of privilege and masks briefly at the end of the episode.

The problem with most health tracking apps is that they tend to influence people to rely more on external data than their own thinking. Today’s guests are Paul Oneid and Jay Nera, the founders of MetriLife, a mobile app that teaches you how your daily behaviors affect your life and provide you with actionable feedback to improve your mental and physical health and performance. They join us on the show to talk about their app, but also the idea that all health goals are contingent on mindset, behaviors, and our ability to understand and be honest with ourselves. We begin by hearing how our two guests met before diving into a fascinating conversation about what mental health is all about and how to approach it. Jay and Paul talk about journaling, the need for reflection along with introspection, and the freedom of being in the present. We also discuss how to get past faddy understandings of conscious living and what we can learn about growth from a place of self-love rather than insecurity and obsession. We touch on defining what being good means for ourselves and how to start the process of breaking bad habits that are self-serving. From there, we take a deeper dive into MetriLife and how it differs from other tracking apps by holding an up a mirror based on feedback you give it, thereafter providing tools to form associations between where you are and want to be. Join us for all these amazing philosophical insights into the role of accountability and technology in health today! Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com  My favorite CBD is Santa Cruz Medicinals; their products are third-party tested and the most effective I've used. They offer flavored CBD tinctures, CBD-infused pain lotion, coconut oil and soaps, and a bunch more - check them out at scmedicinals.com and use the code MUSCLEMAVEN for a discount.   Key Points From This Episode: Jay and Paul’s background in the fitness space and cofounding 1-Life Inc. How our guests met through powerlifting and combined strengths in a business partnership. Lessons about mental health Paul takes from his job and applies in the business. How Jay got into stem journaling leading to writing Sisyphus is Smiling. Journaling practices and the use of them for achieving better mental health. The fad of living consciously and the deep introspection this habit really involves. Leveling up without becoming neurotic by learning from Sisyphus and powerlifting. Learning that freedom and growth are about being present in the moment, even if it’s difficult. The challenge of approaching growth from a place of loving, not hating yourself. Moving past stoicism to define your version of good using broader philosophy. Our tendency react to problems by depressing and never taking action. Getting past self-serving negative habits by being aware of the need they serve. How MetriLife works by holding up a mirror and helping users reflect on their feelings. The problem with many fitness tracking apps’ data gathering methodology. A story where a user’s bad attitude caused him to give MetriLife a bad review. Overall positive responses that MetriLife receives from the fitness community. The value of being open with struggles and taking initiatives to change them. The age range and demographic of users who are downloading MetriLife. The ins, outs, and benefits of Paul’s get shredded program! How Paul and Jay are training at this time where everybody is staying at home. Free resources from Jay and Paul, and new projects in the pipeline!   Tweetables: “Living consciously is becoming a fad phrase and I honestly haven’t heard one person talk about it on a non-superficial level. It involves a lot more things than, ‘Oh, living consciously means not operating on a subconscious level.” — @jay_nera [0:15:12] “If I’m working and I’m busy, I don’t have to think about my problems, but the reality is that those problems and that friction within your life is where all of your personal growth is going to be. You need to take time to reflect.” — @pauloneid [0:26:10] “Our tagline for MetriLife is that it’s an intelligent approach to living healthier, living happier, and living stronger, and the reason why it is an intelligent approach is because you’re the one in the driver’s seat.” — @pauloneid [0:52:36] “This is a reality check and look in the mirror to see where are you today, and then it’s a helping hand to guide you along a journey that you’re creating for yourself.” — @pauloneid [0:53:47] “Through technology, we’re inundated with so many external connections that we lose this connection with the inside. We don’t look inside and that’s where the revolutionary act is.” — @jay_nera [0:55:05]   Links Mentioned in Today’s Episode: Paul Oneid Jay Nera MetriLife Sisyphus is Smiling 'Is it OK to Not Be OK?' ‘Behaviors to Monitor and Practice’ Shane Church Nathaniel Branden Secrets of the Millionaire Mind Tony Robbins Seneca the Younger Marcus Aurelius Lost Connections Johann Hari Atomic Habits James Clear simonhybrid Unplugged Dr. Andy Galpin Brian Mackenzie Muscle Maven Radio on YouTube Ashleigh VanHouten Ashleigh VanHouten Email Ashleigh VanHouten on Instagram Santa Cruz Medicinals Santa Cruz Medicinals on Instagram

The Fitbros are joined by Paul Oneid and Jay Nera to discuss lifestyle factors and lifting. Both Paul and Jay are Elite Total Powerlifters who found that the biggest deficits in their clients lives had nothing to do with programming or exercise selection but rather it was all the stuff they were (and weren't) doing outside the gym. They developed the Metrilife App in order to help athletes increase performance through tracking "intangibles". Things like sleep, stress, dietary quality and mental health create data sets that will improve all facets of life.   3:00 Paul & Jay talk their platform numbers 6:00 Autoregulation 10:00 The Metrilife App 13:00 Clients coming up with their own answers 27:00 Awareness 33:00 Tech vs Human Touch 41:00 Meme wars 45:00 How data provides education 55:00 The value of writing prompts   You can find the app at www.metrilife.com or in the Apple or Android App Store   Paul Oneid IG @pauloneid Jay Nera IG @jayneezy2100   We hope you enjoyed this and if so make sure to give us a subscribe and leave a comment!

This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode of RX'D Radio, Jordan sits down with Powerlifter and Founder of MetriLife , Jay Nera. Jay established a name for himself in the strength sport community as one of the most stoic and intense lifters to dawn the platform. As this episode highlights, his a mindful approach to training is merely an extension of the way he approaches life. Jay's success hinges on his awareness , mindfulness and exacting control over his action. The creation of MetriLife, was centered around creating a vehicle for change. Instantiating good behaviors, but highlighting and correlating current trends in peoples activity.  Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes   Comments, questions or guest suggestions can be sent to info@pre-script.com   Follow us on IG at @rxdradio      @pre_script   Follow Dr. Jordan Jiunta @thefunctionalchiro   Follow Dr. Jordan Shallow @the_muscle_doc  

This episode of RX'D RADIO is brought to you by www.pre-script.com for the most intuitive coaching in bodybuilding, Olympic weight lifting and powerlifting head over to pre-script.com  In this episode, Jordan sits down with good friend, strength and conditioning coach, and entrepreneur Paul Oneid. Paul is one of the most sought after coaches in strength sports with an extensive background in strength and conditioning at the collegiate level. Paul's differentiating factor as a coach is his understanding of the mental side of training and sports performance.    From this passion has stemmed MetriLife, Paul and co-founder, Jay Nera developed an extremely unique app in the fitness and tracking space. MetriLife is the most robust and complete applications to better help you understand your trends, habits, and behaviors.  Download MetriLife on Apple App Store click HERE  Download MetriLife on Google Play Store click HERE  To follow MetriLife on Instagram click HERE To follow Paul on Instagram click HERE

In Episode 72 we have on Jay Nera and Paul Oneid, two elite level lifters who have developed a new app that is a must-have for all athletes. Metrilife is their app and we discuss all of the ins and outs of the app and why it is the best app for you to take your health and fitness to the next level. We also talk about how their training is going now and what they are up to. Metrilife App https://apps.apple.com/us/app/metrilife/id1462361987 Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a 5-star rating and review on iTunes and share it with your firends.

Paul Oneid has a Master of exercise science & a Master of sports management, and is CSCS certified by the National Strength & Conditioning Association. Paul Works as a functional rehabilitation specialist and does online coaching for sports performance and powerlifting. Jay Nera is also CSCS certified and is the Owner and head coach at Dynamo Barbell and CrossFit OTown. Jay is the Former #1 ranked powerlifter in the world at 220 and member of the Canadian National bobsleigh team. He also has more gymnastics skills than people half his size, which is as impressive as his powerlifting totals. Welcome to the show, Paul Oneid, and Jay Nera. Website: https://www.1-lifeinc.com/ Jay Nera - @jayneezy2100 Paul Oneid - @pauloneid Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

On this episode of Health Conversations, Nick's guest is Jay Nera. Jay is a powerlifter who at one point in his career was the strongest human in his weight class. He's also a gym owner, health advocate, and just an overall wealth of information when it comes to athletic performance and philosophy. He's got a deep understanding of the mind and shares a very similar mindset with Nick when it comes to questioning the status quo in the perpetual search for the truth within different topics.

In Episode 37 we have on Jay Nera an elite level powerlifter and Animal sponsored athlete. Jay was also on the Canadian bobsled team. We go into CAT training and how he uses that to build up his squat, a linear bench progression, and some health indicators to ensure your body stays in a good place during training. After training, we get into a little philosophy discussion on objectivism, the importance of questioning things with an open mind and a lot more. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera. Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of intellectual influencers that motivate him in his day to day. A great conversation, and a refreshing outlook from such an accomplished lifter. To contact Jay you can do so at CoachNera@gmail.com Be sure to check out www.pre-script.com

Join us for Episode #3 of the Agatsu Physical Culture Podcast as we sit down with Willie Albert and Jay Nera of Crossfit O-Town to talk powerlifting, recovery drinks, raw lifting and more!