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In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women. Our discussion includes:Protein intake targets for different situations and female athlete groupsAdjusting protein for the menstrual cycle, oral contraception, and menopauseIssues with athletic pre- and perimenopausal women who do intermittent fastingThe use of essential amino acids around exerciseConcerns and cautions for plant-based female athletesThoughts on use of GLP-1 medicationsLinks:Effect of 3 Different Daily Protein Intakes in a 2-Meal Eating Pattern on Protein Turnover in Middle Age and Older Adults: A Randomized Controlled Trial paperThe anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial paperDoes REDs exist? Follow Dr. Hirsch on Instagram @katie.hirsch_phdMore about our guest:Katie Hirsch, PhD is an exercise physiologist and sport nutritionist who is dedicated to advancing women's health research. As an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health, her research focuses on the practical application of exercise and nutrition to strengthen and sustain body composition, muscle, metabolic health, and exercise performance across the lifespan, with an emphasis on female physiology and women's health. Named the 2024 Nutrition Researcher of the Year by the National Strength and Conditioning Association, Dr. Hirsch loves getting to share the science behind optimizing female health and performance and is passionate about empowering women of all ages - in sport, in science, and in life.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.
Aging doesn't have to slow you down, especially in fitness. If you're over 45, you've probably noticed recovery takes longer, and the aches seem to linger. But Dr. Derek Alessi, an expert dedicated to helping people in the 45+ age group, is here to show how the right approach to nutrition and exercise can help you outshine people half your age. We explore the common mistakes people make when trying to stay fit, including how to work smarter, not harder, and prioritize recovery. We also discuss the importance of keeping your metabolism firing as you age, how to address insulin resistance, and the impact of strength training on healthy aging.Dr. Derek provides actionable tips on nutrition and the best supplements to keep you feeling energized and performing at your best. If you've been putting off a fitness routine due to age, this episode will give you the push you need to get started, so tune in now! “You're not going to accomplish what you want to if you don't believe in yourself.” ~ Dr. Derek Alessi In This Episode:- Challenges of aging and fitness after 45- Common pitfalls and missteps in midlife fitness- How fitness after 45 differs from other age groups- Understanding metabolism and muscle maintenance- The case for supplementation and modern nutrition- Protocols for addressing insulin resistance- Challenges and success of building a supplement company- Advice for aspiring entrepreneursDownload a FREE copy of my book: https://go.perfectweekmd.com About Dr. Derek Alessi:Dr. Derek is a health and fitness expert who transformed his life after overcoming teenage obesity by losing over 80 pounds through strength training and nutrition. He holds a PhD in Health and Physical Education and a master's degree in Nutrition, and is a certified trainer with the National Strength and Conditioning Association. Dr. Derek is the author of several books, including The Bermuda Triangle Diet and Lose Fat Forever. He has appeared on over 2,100 TV and 400 radio programs nationwide. He currently operates Dr. Derek Health & Fitness, a private training facility in East Amherst, New York, and hosts the weekly TV show "Live It Fit Now!" on NBC affiliates in Cleveland and Buffalo.Shop for foods and supplements: https://strengthgenesis.com/ Website: https://alessifit.com/ LinkedIn: https://www.linkedin.com/in/derek-alessi-phdInstagram: https://www.instagram.com/alessifitness/ Resources: ➡️ Download a FREE copy of my book: https://go.perfectweekmd.com ➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/ ➡️ Check out my programs: https://vikramraya.com/coaching-tab-revamp/ ➡️ Apply to become a Limitless MD: www.I8mastermind.comConnect with Vikram:
Rick Howard is an Associate Professor in Applied Sports Science at West Chester University (PA), Sports Performance Coordinator, and Coaching Minor Advisor. Starting at West Chester University in 2014, he is also a visiting professor at Reykhavik University, Iceland and a Fellow of the National Strength and Conditioning Association. Previously, Howard served as a teacher at Keilir Health Academy in Iceland from 2015-2023, fitness director at Wilmington Country Club in Philadelphia, PA from 2014-2020 and director of athletics at School District of Philadelphia from 2003-2011.Over the course of his career, Howard has taught K-8 health and physical education, coached middle school sports, and strength and conditioning for middle school, high school, and college. He is a founding member and past Chair of the NSCA Youth Special Interest Group and Chair of the NSCA State Provincial Director Committee, where he was the Mid-Atlantic Region Coordinator. He has been a lead instructor for CSCS exam prep since 2014 and currently sits on the NSCA strongman, special populations, educators and LTAD, Special Interest Group committees in addition to being a liaison to the high school state and provincial director program. He presents nationally and internationally on youth training, LTAD, and strongman, and has contributed several articles to peer-reviewed journals and blogs on the topics.Howard is a master's strongman competitor and has been training and competing in the sport for over ten years. He is an avid lifter and enjoys walking his 2 dogs when he is not training in the weight room or teaching.Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Feld arrived in Coral Gables after spending the previous four seasons working in the same capacity at the University of Oregon under Cristobal. In Feld's four years in Eugene, the Ducks compiled a 35-12 overall record, won two Pac-12 Championships and won the 2020 Rose Bowl. Feld arrived in Oregon from the University of Georgia, where he spent the previous three years as the assistant director of strength and conditioning while working with the Bulldogs' football program. Before working at Georgia, Feld was the head strength coach at the University of North Alabama and a volunteer strength coach at the University of Alabama, where he worked with Cristobal. Feld is a graduate of Mississippi State University and holds certifications from the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association. He began his career at the University of Alabama at Birmingham, where he worked with both the football and women's basketball programs.
Ken Crenshaw is our guest for this episode. He is entering his eighth season as the Director of Sports Medicine and Performance after serving 12 years as the Head Athletic Trainer for the Arizona Diamondbacks. Crenshaw was the head athletic trainer for the Tampa Bay Devil Rays from 2003 to 2005 and served as the assistant athletic trainer for the Rays from 1998-2002. While with the Rays, Crenshaw shared “Major League Baseball Athletic Training Staff of the Year” honors in 2005 and the “Dick Martin Athletic Training Staff of the Year” honors in 2004 with Ron Porterfield. He also served as the organization's Minor League athletic training and conditioning coordinator for the 1996 and 1997 seasons. Prior to joining Tampa Bay, Crenshaw worked for seven years as a professional athletic trainer, including four years as Minor League conditioning coordinator for the Atlanta Braves from 1992 to 1995. He also served as an athletic trainer in the Pittsburgh Pirates farm system from 1989 to 1991, working with affiliates in Princeton, WV., and Welland, Ontario. A native of Carrizozo, N.M., Crenshaw received an undergraduate degree in sports medicine from New Mexico State University in 1990. He is a certified member of the NATA and the (NSCA) National Strength & Conditioning Association. In his spare time, Crenshaw coaches youth football, basketball and baseball programs. Crenshaw, his wife, Robyn, and their sons, Wacy, Wyatt, and Dustin, reside in Chandler, AZ.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.
Både och istället för antingen eller - en podd om integrativ medicin och hälsa
I veckans avsnitt gästas vi av Henri Kallastu, legitimerad naprapat som driver Kroppex-Naprapat kliniker i Stockholm. Henri har en gedigen bakgrund inom hälsa och träning med en kandidatexamen inom biomedicin med inriktning fysisk träning. Han har även certifiering som personlig tränare (NSCA-CPT) och fystränarlicens (NSCA-CSCS) genom National Strength and Conditioning Association. Henri har varit verksam som tränare och massör i många år och ständigt fortsatt vidareutbilda sig i kurser som STAC Grund- och professional trainer, Bulgarian bag, Flowin mm. efter sin kandidatexamen. Intresset för kroppen och dess funktion förde honom vidare att utbilda sig till naprapat. Han har alltid vetat att han på något sätt ska arbeta med att hjälpa människor och har själv gjort en hälsoresa från tonårens stillasittande datorspelande till att gå upp på scenen och tävla i SM inom fitness. Nu nöjer han sig med att träna för att må bra och ha en god hälsa samt orka med det fysiska arbete som att vara legitimerad naprapat innebär. På Kroppex i Norra djurgårdsstaden arbetar Henri med en helhetssyn på kroppen och människan. Han kombinerar olika tekniker och verktyg som dry needling, akupunktur, ledbehandling samt mjukdels behandling för att nå bästa möjliga resultat. Målet är inte bara att lindra smärta utan också att adressera grundorsaken till lidandet och förutsättningarna för långsiktig hälsa. Ordet naprapati betyder ”korrigera lidande”. Henri är känd för sitt professionella och empatiska bemötande. Hans patienter uppskattar hans förmåga att snabbt identifiera problem och tillhandahålla effektiva lösningar för dessa. Nu driver han tre kliniker med fyra anställda som tillsammans alla har samma vision: att kunna bistå människor med besvär i rörelseapparaten och främja folkhälsan. Naprapater fyller en kunskapslucka som finns i primärvården när det kommer till besvär och behandling av rörelseapparaten. Men fler än 1,5 miljoner behandlingar per år inom yrkeskåren är det ett starkt kvitto på just detta. Tack för att just du lyssnar på ”Både och, istället för antingen eller – en podd om Integrativ medicin och hälsa. Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig. Prenumerera gärna på vår podd! ♥ Facebook: https://www.facebook.com/integrativmedicin ♥ Youtube: https://www.youtube.com/user/integrativMedicin ♥ Instagram: https://www.instagram.com/both_instead_of_either_or
Send us a textThis episode is sponsored by Strength Coach Pro. Please take time you check out the services at https://www.strengthcoachpro.com/Joel Raether is the co-founder of Hunt Hike Harvest Outdoors and is a managing partner at FAST Performance in Denver Colorado. Raether has been the Head of Sport Performance for the Colorado Mammoth Lacrosse team of the National Lacrosse League since 2007. During this 11-year stint, the Mammoth have reached the playoffs in all but one season. During his tenure with the Mammoth the team has produced one NLL MVP, Rookie of the Year, Goalie of the year, Transition Player of the year as well as numerous all-pro's. He served as the Education Programs Coordinator for the National Strength and Conditioning Association from 2009-2011. Raether coached at the University of Denver and the University of Nebraska Kearney. Raether earned his bachelor's and master's degree in exercise science from the University of Nebraska Kearney and is a certified strength and conditioning specialist with distinction (CSCS*D), tactical strength and conditioning facilitator with distinction (TSAC-F*D) and a registered strength and conditioning coach with distinction (RSCC*D) from the NSCA. Raether was awarded the National Strength and Conditioning Association's 2020 Professional Strength Coach of the Year. He has authored numerous books, presented, and consulted across the globe on training and helped individuals and teams achieve more than 10 national championships, Olympic Medals, All Pro's, League MVP's and World Championships. He has also trained and consulted with all branches of the military, special operations and first responders throughout the United States.https://www.instagram.com/joelraether?igsh=MTRtNHpvZThvcjJheg==https://x.com/compete4life?s=21https://hunthikeharvest.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Recent research from AARP indicates that the aging processaccelerates noticeably around the ages of 44 and 60. While aging is acontinuous journey throughout life, there are specific periods when significantmolecular changes occur—one of which typically happens after the age of 50. Asa result, we can consider the aging process to accelerate after the age of 50. Carlos Reyes is a veteran in the health and fitness industrywith extensive experience as a Wellness Coach and Certified Personal Trainer.Over the past thirty-five years, he has had the privilege of working with adiverse range of individuals, each with unique goals such as weight loss,weight gain, body reshaping, and post-injury fitness and rehabilitation. Whathe appreciates most are the long-lasting relationships he has built with manyclients, along with the trust and confidence they have placed in his abilitiesover the years and across various stages of their lives. Carlos is committed tohelping his clients maintain their health and wellness, enabling them toperform at a high level well into their 60s, 70s, 80s, and beyond. Currently, Carlos works with active individuals aged 50 andabove who want to effectively combat the aging process. His unique approach tofitness emphasizes practicality, possibility, and productivity through aholistic lens that addresses total well-being, including lifestyle, long-termhealth, and independence. Carlos is certified by the American College of SportsMedicine, the National Strength and Conditioning Association, the FunctionalAging Institute, and the WellCoaches Corporation. Facebook: @CarlosA.Reyes Facebook: @AgelessPerformersForever LinkedIn: @CarlosA.Reyes
Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he's on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he's learned, and his work developing a Female Fitness Menopause Survey to learn more.Bill Campbell, PhD is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition (where he is also 1 of 35 individuals to be recognized as a ‘Fellow' of the organization—an honor reserved for those individuals who have outstanding contributions to the field of sports nutrition). He has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. You can learn more about him and his work at www.billcampbellphd.comResourcesEstrogen modulates metabolic risk profile after resistance training in early postmenopausal women: a randomized controlled trial, hereTransdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women, hereMetabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, herePowerpenia Should be Considered a Biomarker of Healthy Aging, hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University of Florida, where he worked alongside the basketball, golf, and tennis programs. In November 2019, Lewis was promoted and given the dual titles of Men's Golf Strength Coach and Assistant Strength and Conditioning Coach of Men's Basketball for the Gators. Lewis held those two titles until joining Jacksonville. Lewis earned both his Bachelor's of Science and Master's of Science in Applied Physiology and Kinesiology from Florida. His bachelor's had a concentration in exercise physiology and his master's was concentrated in human performance. Lewis was a member of the 2017 National Champion Florida Baseball program. Lewis is a member of the National Strength & Conditioning Association and he is a Certified Strength & Conditioning Specialist and Licensed Massage Therapist. He is also a certified sports nutrition coach according to the National Academy of Sports Medicine, in addition to being certified for his fascia abrasion technique.For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
Send us a textTalk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, 2010-2014 pole vaulter and javelin thrower at Oklahoma under Brian Blutreich with a PR of 156'04, 2010 graduate of Liberty Christian HS, 2008 TAPPS 4A Texas State Champion in the pole vault. Member of Certified Strength and Conditioning Coaches Association, holds her Strength and Conditioning Coaches Certification. She is also certified as a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association. She holds her USAW level 1 as well as her FMS level 1 certification. Texas Track and Field AssociationInformative website for all things Texas Track and Field4Throws.comFamily owned business offering all quality implements at reasonable prices. Code Talkinthrows10Big Frog of ColleyvilleHandles all printing and embroidery. FiberSport DiscusWe are taking the guess work out of discus selection. It is not just about rim weight. NTX TimingNTX Timing a professional timing group that can handle any level of event.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Send us a textCoach Cloward is the Director of Sports Performance at Weber State. He has an extensive background in strength and conditioning. Before Weber State, Cloward was the Director of Strength and Conditioning at the University of Sioux Falls. Prior to that he had stops at Illinois, Oregon State, Wisconsin, Utah State, and Idaho State. He served as interim head football strength and conditioning coach at Oregon State where he had been an assistant strength and conditioning coach for football and women's swimming. Coach Cloward played football at Snow College before transferring to Idaho State where he was a two-time Academic All-Big Sky performer. Cloward graduated from ISU with a bachelor's degree in exercise science and earned a master's degree in physical education, Athletic Administration. Cloward is certified as a CSCS (Certified Strength and Conditioning Specialist) by the National Strength and Conditioning Association.https://www.instagram.com/coachmcloward?igsh=MW9xZWowZHF6Nng2cg==https://x.com/coachmcloward?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Send us a text Coach Mack is the Missouri State University Assistant Track and Field along with Strength and Conditioning Coach. Mack oversees the field and multi events for the Bears.In the 2023-24 season Mack's athletes took a third- place medal at the MVC Outdoor Championship. In his first season as part of the staff, Mack saw two of his athletes to Missouri Valley Conference Championships medals in both high jump and long jump. His javelin squad also built on its strong foundation during the 2022-23 season as his top finisher threw to 44.54 meters. The Bears also placed three athletes in the top-10 of the event at the conference championships.Coach Mack comes to MSU with over eight years of experience coaching at the collegiate level. Most recently, he served as the sprints, jumps, and strength and conditioning coach at Central Washington University where he was responsible for facilitating the strength and conditioning program,coaching and recruiting. Since Sept. 2014, Mack has produced three All-Americans, 15 conference champions, 28 all-conference athletes and 19 Top-10 all-conference performers. Coach Mack obtained his Bachelor of Science in Exercise Science from Central Washington. He since has furthered his education, earning certifications from the National Strength & Conditioning Association and the US Track and Field & Cross-Country Coaches Association as a Certified Strength and Conditioning Specialist and a Sprint/Hurdle/Relay Specialist.https://x.com/tjmack53?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.Jason's extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he's here to offer insights and actionable advice on:Optimizing your training approachThe fundamentals of Zone-2 cardio and why it's essential for healthLessons from programming for over 30,000 athletes per week in CrossFitAdapting your training as you ageStrategies for balancing fitness with family and business lifeUnderstanding fatigue and enhancing recoveryFor more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.If you're ready to look great without living in the gym, grab a copy of The One Hour Body here.To join our free community for daily coaching, start here: Facebook Group.
On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of Healthy is Wellness, Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health. More About Nich Pertuit, PhD: Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly Pomona, and the University of North Carolina-Charlotte. He received his Master's and Bachelor's degrees in Exercise Science, and in 2011 he received his PhD from Texas Tech University in human motivation, behavior change, and optimal performance. He holds the highest ranking of Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. Learn more about Healthy is Wellness at healthyiswellness.com.
In today's episode, I speak with orthopedic physical therapist, content creator and entrepreneur, Dr. Caleb Burgess. Caleb is a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In 2014, Caleb received his Doctorate in Physical Therapy (DPT) from Azusa Pacific University. The next two years he completed a Residency in Orthopedic Physical Therapy and then a Fellowship in Sports and Orthopedic Physical Therapy through Kaiser Permanente Southern California. This advanced training allowed him to become an expert in musculoskeletal conditions both related to the general and athletic populations. Furthermore, as a strength and conditioning specialist, Caleb is qualified to help people develop and achieve higher level performance based goals that extend beyond traditional rehabilitation. To learn more about Caleb's work, visit his instagram account (@dr.caleb.burgess) or his website.
Phil Plisky has an incredibly diverse professional background as a clinician, researcher, teacher and consultant. He is a Professor in the University of Evansville's Doctor of Physical Therapy Program and PhD in Health Professions Education Program, Director of Residency Programs, and performance systems consultant for collegiate and professional sports. Phil received his Master's of Physical Therapy degree from the University of Evansville and his Doctor of Science degree in Orthopedic Physical Therapy from Rocky Mountain University of Health Professions. He is also an a NATA Board-Certified Athletic Trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Links: https://www.philplisky.com Instagram: https://www.instagram.com/philplisky/ Facebook: https://www.facebook.com/DrPhilPlisky LinkedIn: https://www.linkedin.com/in/phil-plisky-6564b356/ Twitter/X: https://x.com/PhilPlisky YouTube: https://www.youtube.com/channel/UCzxFWrhFfZi2fedw8vwvkUA
Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength training to improve your sport, you should: Track what you are doing and assess it Get your body accustomed to stress and impact Be consistent with the low-hanging fruit Finding a Balance Alex Sterner, BS, CSCS, is a co-founder and Head Coach of Electrum Performance and the Director of Performance at Jiujiteiro. He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut and obtained a CSCS through the National Strength and Conditioning Association. As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the S&C training camp that resulted in Atos winning a team Gi World title in 2017 and 2018. Not All Stress is Built the Same Some people are afraid to lift heavy due to the threat of injury. But the truth is, your muscular cellular system will respond positively to the right amount of stress. Alex wants to encourage you to get your body accustomed to impact in a respectful and gradual way. By harnessing the power of control that you have in the gym, you can teach your body how to trust increment levels of stress so that you can come back from injury and pain with more resilience. This is why strength training is such an important asset and can lead to many more years of enjoying the sport you love so much. Track Everything Alex believes that all progress comes down to tracking. Understanding your missteps, and being able to differentiate between short and long-term gains will help you figure out where you are going right and wrong in your training. You don't need a fancy app, just a notebook and a pen. If you can figure out when something you are doing isn't showing up, you can figure out why and make a switch. It may be as simple as adjusting your work-to-rest ratio, but without tracking, you will never figure it out. If you want to explore strength training options, either specifically for jiu-jitsu or another sport, let me know your thoughts about Alex's well-balanced and informed approach in the comments on the episode page. In This Episode Addressing the ‘insult' of strength in Brazilian jiu-jitsu and the benefits you might not realize strength has (13:42) Myth busting the belief that lifting weights will cause you to get injured and take you out of your chosen sport (20:55) Understanding how liability in the medical system could be skewing your perception of recovery (37:30) Common under-rated and over-rated jiu-jitsu specific strength training and why it needs to change (41:32) Why the spine is so important in the context of jiu-jitsu and the nuance of loading your spine (53:20) Quotes “Heavy lifting; it is not just about building this brute muscular athlete. It's about longevity; it's about preventing injury or minimizing injury so that you can spend more time on the mats.” (10:13) “When people start to trust that the weight room is this deliberate thing where we don't just make bad things worse… you start to realize that these other environments are way more open than the gym, and you don't have nearly enough control.” (26:53) “Understand what your limitations are, take whatever you still can, and go from there” (40:23) “All of it comes down to tracking. Be aware of what you are doing, is it improving? And if it is, great! And if it's not, figure out a switch to make.” (51:25) “Biological organisms respond positively to stress in the right amounts.” (57:20) Featured on the Show Apply for Strength Nutrition Unlocked Here Electrum Performance Website Follow Alex on Instagram | YouTube Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 425: Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin FYS 431: Should You Get A Lifting Program?
Great time at the National Strength and Conditioning Association's Rhode Island State Clinic where we were able to get a brief moment with many of the presenters! We got to sit down and quickly chat with: - Anthony Paiva (Strength Coach at Brown university) - Trent Bassingthwaite (Hawkins Dynamics) - David Ornstein (Physical Therapist and PHD Candidate at URI) - Meghan Collins (Strength Coach at Quinnipiac) - Tim Dileo (Sports Dietitian for UCONN) - Cameron Josse (Strength Coach at Auburn) This was a new style for us, and was really fun to do! Would love to do more of these style of episodes in the future. Hope you guys enjoy!
Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team's performance training program, as well as monitoring the players' performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the director of a private sports performance facility in New Jersey for 7 years, working with pro, college, junior and elite level youth hockey players. He also served as a strength and conditioning coach with the U.S. Women's Olympic Ice Hockey Team for 5 years. Neeld is a Certified Strength and Conditioning Specialist (CSCS), Certified Performance and Sport Scientist (CPSS), and Registered Strength and Conditioning Coach (RSCC*D) through the National Strength and Conditioning Association (NSCA). He serves on the executive council of the Strength and Conditioning Association of Professional Hockey (SCAPH), and the NSCA's Ice Hockey Special Interest Group, and is a founding board member of Metabolic Elite. Neeld earned his PhD in human and sport performance from Rocky Mountain University, where his research focused on the relationship between workload and performance in elite hockey. Neeld has published several articles in peer-reviewed journals, has authored 2 books Ultimate Hockey Training and Speed Training for Hockey. He has been an invited guest speaker at events hosted by the National Hockey League (NHL), National Strength and Conditioning Association (NSCA), and USA Hockey. Links: https://www.kevinneeld.com Instagram: https://www.instagram.com/kevinneeld/?hl=en Facebook: https://www.facebook.com/NeeldPerformanceHockeyTraining YouTube: https://www.youtube.com/KevinNeeld Twitter/X: https://x.com/KevinNeeld
Thank you for tuning in to this episode of the MHS Podcast with Dr. Alexander Hutchison!! In Defence of Doping BOOK IG @the_professor_hutchison LinkedIN GOODEGG.FTINESS Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics. His distinguished academic background includes serving as the Editor-in-Chief for the esteemed Journal of Cellular Physiology, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology. In addition to key note speaking at events such as the National Strength & Conditioning Association conference. Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon. Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play. Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports. Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike. He can speak to the following topics: The reason there needs to be a far more holistic approach to performance enhancement in sport and defining more clearly the parameters. Why test sensitivity & contamination needs to be acknowledged more acutely - Positive results can be obtained through food, drink, prescribed drugs & even sexual activity. Cannabis or Can'tabis - Tone deaf bans & disqualification based on inaccurately claimed competitive advantages of drugs such as Cannabis. Why PEDs should be used for athletes to speed up recovery and prevent injuries. Support the Show Click a Link BelowBelow
Send us a textAndy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports.Andy was a professional footballer for nearly 10 years and began his playing career in 1996 at Manchester United Football Club where he gained a professional contract in 2000. This was unfortunately cut short due to a career threatening injury.Through his experiences Andy has developed a thorough understanding of the requirements of being a top athlete. He has also experienced the lows of injuries and therefore can empathize with anyone who suffers one. He feels a great sense of responsibility in the work he does to provide effective Strength and Conditioning which can aid the prevention of injuries and the potential to maximize performance.Andy has completed Professional Training in LCHF/Ketogenic Nutrition and treatment as well as Nutrition Network advisor training. His knowledge and skills offer his clients support for a variety of goals such as improving their overall health or their athletic performance!Find Andy at-Wellness Immersion Weekend! Sept 20-22, 2024 in East Devon, UK!FB- @Andy TaylorLK- @Andy TaylorLK- @Taylormade Rehabhttps://www.taylormaderehab.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Tony is the founder, owner and head coach of Bonvec Strength, the premiere strength training gym in West Boylston, Massachusetts. Tony began competing in powerlifting in 2010 and has posted competition personal records of a 578 squat, 405 bench press and 584 deadlift. He has earned an elite total in the 198-pound weight class and a master total in the 220-pound weight class. Previously, Tony co-owned The Strength House in Worcester, where he trained powerlifters, team sport athletes and strength enthusiasts from all walks of life. Prior to that, Tony spent three years coaching at Cressey Sports Performance in Hudson, Massachusetts, where he worked primarily with professional and amateur baseball players. Tony is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and earned his Master's degree in exercise science from Adelphi University in 2013. Tony is an avid writer, and his articles have appeared in various written and digital publications such as Yahoo Sports, Testosterone Nation, MyFitnessPal and Bodybuilding.com. Prior to his coaching career, Tony played baseball at Saint Michael's College, a small Division II school in Vermont, where he played catcher and led the team in home runs and slugging percentage as a senior Links: https://bonvecstrength.com Instagram: https://www.instagram.com/bonvec_strength/ Facebook: https://www.facebook.com/BonvecStrength YouTube: https://www.youtube.com/user/TonyBonvechio
Max Miller is the Complex Strength and Conditioning Coach for the Seattle Mariners. He is from Parkersburg, WV and graduated with a B.S. in Exercise Science from Cedarville University in 2021. Max is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.Topics covered in this episode:-Finding success at work and at home-Advice for others on how to win relationships-Continuing education resourcesQuotes:-"This is a relationship business. And that goes well beyond just baseball. Strength and conditioning in general, it's a relationship business" (5:53)-"I think to succeed in this industry, relationships are of critical importance" (7:34)-"Always close the loop" (13:28)If you'd like to learn more from Max, you can follow him on social media:Instagram:@maxmiller_6
Max Miller is the Complex Strength and Conditioning Coach for the Seattle Mariners. He is from Parkersburg, WV and graduated with a B.S. in Exercise Science from Cedarville University in 2021. Max is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.Topics covered in this episode:-His journey and best professional baseball story-Programs and athlete buy-in-Working the Arizona Complex League and the newer Bridge LeagueQuotes:-"Whatever it is I just wanted to be in baseball" (3:27)-"The things that bring the program to life, I think, are probably more important than the X's and O's of the specific program" (7:07)-"The goal is by the time they move up to the next level, they are familiar and proficient with our big rock movements" (18:16)If you'd like to learn more from Max, you can follow him on social media:Instagram:@maxmiller_6
In this episode of the Spartan Leadership Podcast, host Josh Kosnick sits down with Brian Kula, the founder of Kula Sports Performance (KSP), to explore the cutting-edge methods of athletic development. With 28 years of experience in coaching, Brian has worked with thousands of athletes, including National Champions, All-Americans, and professionals like Christian McCaffrey.The discussion delves into Brian's innovative Speed Based Performance System, which focuses on developing faster, stronger, and more efficient athletes. Beyond physical conditioning, Brian shares his approach to mental performance and its crucial role in achieving success on and off the field.Key topics covered include:- Brian's journey from a family of coaches to founding Kula Sports Performance- The holistic approach to athlete development, incorporating physical, mental, and spiritual growth- Success stories ranging from high school athletes to Olympic hopefuls- The evolving role of technology in training and its future impact- Essential leadership qualities every coach should possessGuest Bio:Brian Kula is the founder of Kula Sports Performance (KSP), where he has dedicated his career to maximizing athletic potential. With 28 years of experience, Brian has worked with National Champions, All-Americans, and professional athletes across various sports. His holistic approach to development emphasizes both physical and mental performance, and his Speed Based Performance System has been instrumental in the success of his athletes. Brian holds a Bachelor's degree in Kinesiology from the University of Northern Colorado and is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.Connect with Brian Kula:LinkedIn: https://www.linkedin.com/in/brian-kula-9bbb24170/Website: https://www.kulasp.com/Instagram: https://www.instagram.com/briankula/Company Instagram: https://www.instagram.com/kulasportsperformance/Host Bio:Josh Kosnick is a dedicated entrepreneur, coach, and EOS Implementer who's passionate about helping others live more intentional and fulfilling lives. As the founder of Kairos Coaching & Consulting, Josh combines his extensive experience in leadership with a deep commitment to personal growth. He also hosts the Spartan Leadership Podcast, where he shares insights on leadership, mindset, and resilience. Grounded in faith and driven by a desire to make a lasting impact, Josh challenges his clients to align their values with their professional and personal goals, leading to true fulfillment.Connect with Josh Kosnick:Website: https://joshkosnick.com/LinkedIn: https://www.linkedin.com/in/joshkosnick/Instagram: https://www.instagram.com/joshkosnick/Facebook: https://www.facebook.com/jkos9Upcoming Events:Rhino Boot Camp - Visit https://joshkosnick.com/rhino for more informationAffiliate Links:1st Phorm - https://1stphorm.coCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube
Ian Jeffreys PhD, FNSCA, FUKSCA, RSCC*E, PGCE, CSCS*D, ASCC, NSCA-CPT*D.Ian is an internationally renowned and award winning coach, educator and author and is regarded as a world authority in the development of speed & agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a wide range of coaches and organisations. He is currently the Academic Director of Setanta College a world-renowned sports education provider based in Ireland and the owner of All-Pro Performance based in Brecon Wales. He is an Emeritus Professor in strength and conditoning and consults extensively with several professional sports organisations. Ian has worked with athletes, clubs and sports organisations in over 20 countries around the world.Ian is a Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (NSCA-CPT) with the National Strength and Conditioning Association (NSCA) and has been re-certified with Distinction (*D) in both categories. He is an Emeritus Registered Strength and Conditioning Coach (RSCC*E). He was the NSCA's High School Professional of the Year in 2006, the first time the award had ever been presented to a coach working outside the United States. This was awarded for his pioneering work in developing a Performance Academy for youth athletes which produced numerous international performers and championship teams. In July 2009 Ian was awarded a Fellowship by the NSCA, for his outstanding contributions to the industry. He was on the Board of Directors of the NSCA between 2016 and 2019 and was the organisation's Vice President between 2018 and 2019.Ian is a Founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013 being Vice Chairman for part of that time. He was made a fellow of the UKSCA in recognition of his services to the organisation and is also an Accredited Strength and Conditioning Coach (ASCC), an assessor and a tutor for the UKSCA. He is on the advisory board to the Korean Strength and Conditioning Association, the Polish Strength and Conditioning Association and the Shanghai Sports Institute. Ian has authored ten books Total Soccer Fitness, A Coaches Guide to Enhancing Recovery - The Performance Lifestyle, Gamespeed first and second editions, Developing Speed, Soccer Speed, Strength and Conditioning for Sports Performance first and second editions, the Warm-Up and Effective Coaching in Strength and Conditioning. He has authored over 25 book chapters and numerous strength and conditioning articles which have featured in the leading international Journals. He is the Editor of the UKSCA Journal, “Professional Strength and Conditioning” and is on the Editorial Board for the NSCA's Strength and Conditioning Journal, and the Journal of Australian Strength and Conditioning. Ian is a much sought-after Conference Presenter and has given keynote presentations and hosted high performance workshops at a host of major conferences around the world.
In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us. Specifically Mark will be looking at: How strength training varies during adolescence How to apply strength training at different ages What a session with him looks like About Mark "Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children." X: @markhelme1 Insta: markhelme LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/) Linktree: linktr.ee/markhelme Websites University: Mark Helme | Leeds Beckett University ResearchGate: (18) Mark Helme (researchgate.net) Personal: https://markhelmesandc.wordpress.com/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode227 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrition space beginning in the ‘real world' and then over time (as funding permits) being refined and more controlled. We talk about the value of having the initial research versus being in a very controlled setting. In the conversation there are some great take homes, specifically about pre sleep protein, the controversies of how useful collagen is, and his project on collagen for middle aged active people.Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa.He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations.Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses, and his textbook, “Exercise Physiology for Health, Fitness, and Performance, 6th edition” is available online.IG/Twitter: @mikeormsbeeOnline course “Changing Body Composition through Diet and Exercise” (https://www.wondrium.com/changing-body-composition-through-diet-and-exercise)Textbook: 6th ed of Exercise Physiology for Health, Fitness, and Performance by Smith, Plowman, & Ormsbee (https://shop.lww.com/Exercise-Physiology-for-Health–Fitness–and-Performance/p/9781975179557) Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly's passion for women's basketball was clear right off the bat, and that's the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.” In her three seasons on the staff, Binetti's ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run. Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women's tennis. She spent the first three of those seasons as the secondary sports performance coach for women's basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue's women's tennis, men's and women's diving and cheerleading teams (2013-14). The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women's basketball athletes. After earning her bachelor's degree in exercise physiology from Marquette in 2012, Binetti completed her master's in kinesiology and exercise science at Minnesota in 2013. For more on Molly, be sure to check out @mbinetti22 & @healthy_hooper on Instagram! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences. Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.” If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram. If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment Get Tara's Book, Hot Mess to Hot Mom. Tara's Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients. Tara has a master's degree in Human Movement from A.T. Still University of Health Sciences, a bachelor's degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What's Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association. When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula. If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are. Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
A longtime associate of Kill, the relationship between Klein and NM State's head coach stretches back to 1994 when the two were on the same football staff at Saginaw Valley State.Klein's most recent collegiate stop came at UCONN in Storrs, Conn., where he was the director of football strength & conditioning for a period of time beginning in January of 2017.From 2010 until the early stages of 2017, Klein's services were called upon by Minnesota of the Big Ten. As the head strength & conditioning coach for the Gophers' football team, the squad made significant strides in strength, agility and endurance which have positively impacted their competitive performances.For three years prior to joining the Gopher staff, Klein served as the Director of Sports Performance at Northern Illinois, where he oversaw sports performance for all 17 sports.Klein coached at Southern Illinois from 2001-07. During his time at Southern Illinois, Klein designed the strength and conditioning programs for the five-time Missouri Valley Conference Champion Saluki men's basketball team and the three-time Gateway Conference Champion football team. Klein also helped design a new strength and conditioning center while he was at Southern Illinois.Prior to taking on the strength and conditioning program, Klein coached the defensive line at SIU in 2000 and 2001. Klein coached the defensive line and implemented the strength and conditioning program at Emporia (Kan.) State from 1999-2000. The NCAA Division II level is where Klein started as he signed on with Saginaw Valley State to be the Cardinals' assistant coach for both football and track & field from 1994-99. Along with his coaching duties, Klein designed and created the strength & conditioning program for the University Center, Mich., institution.Klein's certifications include a Strength and Conditioning Specialist from the National Strength and Conditioning Association, a USA Weightlifting Club Coach from USA Weightlifting and Speed and Explosion from the National Association of Speed and Explosion.A native of Apple Valley, Minn., Klein earned his bachelor's degree from Carleton College in 1993 before secure his master's degree from Emporia State in 2000. He and his wife, Allison, have two daughters, Taegan and Torin.
The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks. Listen in as Sue and Bill chat about how he got started, how to recognize the strengths and weaknesses of research studies, Bill's upcoming studies, and so much more. This is a very informative episode, so be sure to listen in! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Bill Campbell, PhD (2:33) Is there a 'healthy' level of vanity? (5:10) What got Bill started as a researcher? (9:48) How to balance "this works for me" with research principles (15:01) Being open-minded with research & being able to change your mind (19:38) What would be considered the "best" research? (23:40) What kinds of controls does Bill's lab put in place to ensure quality research? (26:23) Current and upcoming studies taking place in Bill's lab (32:13) How to recognize the strengths and weaknesses of research studies (43:12) Why perimenopausal women seem to be ignored by the fitness industry (55:25) What was the reason Bill started Body by Science? (59:30) How Bill balances health while also desiring to look better (1:03:57) Embracing simplicity without compromising what works (1:09:00) How Bill's research lab has been so successful for so long (1:10:23) Where you can find Bill & Body by Science online Find Bill Online: IG: https://www.instagram.com/billcampbellphd Subscribe to Body By Science: https://billcampbellphd.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the PDTC App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.
Professional strength and conditioning coach and sport scientist with over 10 years of experience. I have experience coaching athletes who have been selected in the NHL, MLS, and NFL draft as well as those currently signed by professional teams. As an expert in the field, I have been invited to speak on the topic at clinics for the National Strength and Conditioning Association. Those events include:2020 Oregon State Clinic - "Post Match Recover: A Quantifiable Approach"2020 New Brunswick Provincial Clinic - "Hockey Performance Training and Recovery"2022 Nova Scotia Provincial Clinic - "What Is Sport Science: An Approach to Data Analysis From a Sports Performance Coach"I am an Executive Council Member for the National Strength and Conditioning Association's Hockey Special Interest Group.An expert in the field of recovery methods and implementation, I pride myself on developing athletes who have habits of success. My athletes learn how to best prepare and recover, leaving them in the best physical state they can be for competition.
Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up with his teammates. Eventually, he played football at Slippery Rock University, studying Health & Physical Education due to the influence of one of his high school coaches. In today's episode, Louis and Adam discuss the importance of providing supportive guidance for parents and fostering passion and confidence in young athletes. They emphasize teaching basic skills, building self-confidence, and navigating the pressures of social media. Additionally, they explore the benefits of lacrosse and other sports for children's overall development and share experiences with parenting and personal growth, including connecting with their teenage son through shared video game experiences. 00:05 Youth athletics, coaching, and parenting 3:45 CrossFit training for youth athletes, emphasizing basics over varied high-intensity movements. 7:59 The enjoyment and benefits of youth fitness programs. 12:18 Children's sports involvement and long-term goals for safe movement and enjoyment 16:01 Parenting and sports, emphasizing the importance of patience and support for children's development. 20:10 Youth sports safety and the importance of proper tackling techniques in football. 25:40 Parenting and sports, emphasizing the importance of enjoying the process and peaking late 30:39 High school sports and the pressure to excel 32:54 Challenges of youth sports, parenting, and puberty. 38:22 Athletic development and how different sports complement each other. 41:53 Athlete development and parenting, emphasizing the importance of preparation and safety 43:53 Parenting and sports, emphasizing the importance of transferable skills and mental toughness. 49:10 Parenting and coaching children in sports. 1:03:12 Balancing parenting, coaching, and business ownership. Tune in to this episode for insightful discussions on coaching, parenting, and athlete development. Connect with Louis on Instagram: @louisptjamison @theathletesjourneycoaching @sporthalle_nb
The Alpha Dad Show, the podcast that redefines what it means to be a man, blending the principles of Christian values with practical advice on business, finance, and personal success. Join your hosts Colton Whited and Andrew Blumer as they guide you on an inspiring journey of self-discovery, empowering you to become the ultimate Alpha Dad in all aspects of life.Lewis Caralla has been a Division 1 College Football Strength and Conditioning Coach for nearly two decades. He was named College Football's National Strength Coach of the year by Football Scoop in 2018. He received the title of Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Association in 2023.Lewis CarallaTWITTER: https://twitter.com/LewisCaralla BOOK: https://a.co/d/bfTksn5 Learn More: www.alphadadshow.com ** Get a FREE book, go to www.alphadadshow.com **-------------------------------------------
As a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them into your pre-run routine. 00:00Introduction and Importance of Warmup03:33Benefits of a Warmup08:10Structure of a Warmup13:30Static Stretching and Warmup Duration26:38Personal Warmup Routines34:04Advice for New Runners37:44Conclusion and Contact InformationAbout Laura Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. She is also the co-host of the Tread Lightly podcast. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies and interests include running, hiking, NYT world puzzles, Taylor Swift music, and sci-fi/action/fantasy movies and books.Connect with Laura Instagram@lauranorrisrunningWebsite https://lauranorrisrunning.comConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net
A Nationally recognized leader in the area of sports development. Ron McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year. First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate S&C Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate S&C Coach of the Year). In 2013 Coach McKeefery was honored as a Master S&C Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa). ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr
ERIC HASKINS is a former U.S. Project Gold Snowboard Team member who competed internationally for six years in pursuit of Olympic Gold. Retiring in 2009, he played ice hockey for Boise State University while earning his bachelor's degree in exercise science, specializing in exercise physiology. Haskins is a National Strength and Conditioning Association-certified strength and conditioning specialist, a tactical strength and conditioning facilitator, and a Westside Barbell Conjugate tactical coach. He is also a senior firefighter for the Nampa (ID) Fire Protection District, currently assigned to “Roosevelt's Rough Riders” on Engine 6 and was Idaho's first graduate of the Georgia Smoke Diver program. Haskins is a co-founder of Brotherhood in Training and the head coach of Firehouse Strength & Conditioning, an online strength & conditioning program designed specifically for firefighters. --- Support this podcast: https://podcasters.spotify.com/pod/show/firenuggets-inc/support
Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board of Directors. Diane has also coached the Chinese Olympic Team coaches, and she was the first female on the Under Armour Performance Advisory Council. She is also the creator of the SMARTsets training system, Training the Female Athlete, H2O Training, and a co-author in Speed, Agility and Quickness as well as Sport Speed published by Human Kinetics. She has appeared in Muscle and Fitness for Her, Shape, Women's Fitness, Runners World, Tennis Magazine, Experience Life and other regional publications. Diane is a lead instructor and the former Director of Education for Functional Movement Systems and she serves as the Senior Director, Wellness and Fitness Professional Education at KnowFully Learning Group. Links: LinkedIn – https://www.linkedin.com/in/diane-vives-1b070b11/ Instagram – https://www.instagram.com/dianevives4/ Facebook – https://www.facebook.com/Fit4Austin/
In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee's development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee's first contribution to a full book came in 2013 with his inclusion in Men's Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen
If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the “all or nothing” mentality that so often sabotages our progress (especially when you're an overachiever perfectionist like me!). And while I thought this would be a conversation on how to get started with strength training (which it is), we go so much deeper. I've been a proud member of her coaching program, The Den, for the last 2 years and have been loving the strength I've built because of it. In our conversation, you'll learn: How to get started with strength training How to use compassion as an antidote to perfectionism with your workouts How smart strength programming makes a world of difference All the links: Allison on Instagram - @allisontenney Allison's website - https://allisontenneyfitness.com/ Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/ 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
Are there natural ways to address pain and inflammation and increase blood flow? Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden! Jennifer Novak is a highly qualified kinesiologist with a master's degree from an osteopathic university, giving her a holistic approach to her field. She specializes in motor control and developmental neurology, focusing on the concept of tensegrity and finding balance in the body. Jennifer is a certified Strength and Conditioning Coach and holds prominent positions on two boards for the National Strength and Conditioning Association. As the Georgia state director and chairperson of the executive council for the sports medicine and rehab division, Jennifer is a leading figure in her field. In today's episode, they talk about the evolution of photobiomodulation from low-level laser therapy, cold laser therapy, and laser biostimulation. They also talk about the concept that all healing, repair, recovery, and performance hinges on the ratio of cellular energy and that photobiomodulation positively affects both sides of this ratio, down to the mitochondrial level. Does photobiomodulation provide benefits at the cellular, tissue, and systemic levels? Dr. Gladden shares a summary of what the episode is all about. (00:48) Dr. Gladden asks Jennifer what led her on her journey. (2:34) Jennifer has a Master's in kinesiology and takes a holistic approach as a coach. (03:45) Jennifer talks about her contract as a coach. (6:10) Jennifer details areas where she is gifted. (07:32) Dr. Gladden wants to know how Jennifer does reprogramming. (11:00) Jennifer works in sports medicine and has 120 sports medicine settings.(12:55) Dr Gladden is curious about reprogramming the nervous system's impact. (14:36) Jennifer defines CRPS as chronic regional pain syndrome. (17:21) Dr. Gladden shares thought about podcast on neuro-ophthalmology and brain modulation. (18:42) Jennifer reveals how she works with brain injured people. (21:29) Jennifer said she took a functional neurology course and invested in lasers. (23:35) Jennifers reveals that photomodulation enjoys a high safety profile. (26:36) Jennifer gives the example of an athletic trainer who tests the new device with success. (28:30) If a large muscle starts to melt away it can be life threatening. (30:40) Dr. Gladden speak with Jennifer to know how she carries out photomodulation.(33:20) Jennifer details how hypoxia hinders ATP production in cell respiration. (36:35) Both the mitochondria and the cell have an interfacial water layer and hypoxic cells make the water compact. (39:05) Jennifer advocates the benefits of photobiomodulation for medical treatments. (41:25) Jennifer reveals her desire for the military to utilize photomodulation in the tactical space. (43:25) Dr. Gladden asks Jennifer if she can focus on specific pathogens in her treatments. (46:30) Jennifer said her photomodulation techniques have not been tested with pregnant women. (48:50) You can get positive effects with photomodulation in as little as ten seconds but fifteen minutes is ideal. (50:17) Dr. Gladden speaks about how portable lasers can be used at home. (52:35) The next best competitor is almost twice the price with less power and versatility. (55:20) Jennifer speaks about her preference for natural stuff. (59:35) Dr. Gladden asked Jennifer to share the research she would be interested in doing. (01:01:03) Dr. Gladden asks Jennifer if she has any studies on photomodulation for stress. (1:04:18) Underutilized technology needs recognition and FDA approval. (1:06:45) Jennifer looks forward to celebrating the visibility of her work. (1:07:45) Jennifer notes how consistent resistant training is good for the brain. (1:11:45) Jennifer notes how she speaks life to all the people she meets and how she speaks life to herself. (01:11:45) To know more about Jennifer: www.orthoneuropc.com jennifer@orthoneuropc.com www.symmetryperformance.com jennifer@symmetryperformance.com https://www.facebook.com/symmetryperformance Affiliate Link/Code: ● The Gladden Longevity Podcast and receive a complimentary custom laser stand with the purchase. ● Multiple laser purchases also qualify for a 10% discount when mentioning the Gladden Longevity Podcast.
This is part two of our interview with John Mackersie. If you missed the first half, we recommend starting at part one, which is episode 57, just before this one. John Mackersie is a strength and conditioning coach with over 15 years of professional coaching experience in collegiate athletics and within special operations. John began his coaching career in Division I athletics and has been working with Special Operation Forces since 2013. He's currently the head of strength and conditioning for an Army Special Forces unit. In addition to coaching, John has spoken and lectured on numerous occasions for the National Strength and Conditioning Association at both national and regional levels, as well as preparing individuals for certification and exam preparation.In this episode, we hit John with a rapid-fire series of questions from our audience about training for or with a Special Forces unit. We also discuss his advice for other coaches coming to the SOF world from university strength and conditioning backgrounds. Time Stamps:00:00:22 Group Workouts00:04:32 Training Consistency00:07:46 Yes, and?00:09:48 Time Spent With Individuals00:12:00 Separate Entities00:14:13 What to Do and Not Do00:17:32 Data Collection00:21:40 Direct Impact00:23:30 Sponsor Note00:23:56 Lightning Round-Tips on Raising A Family-Special Operators-Basic Fitness Standard-Opt Tempo-Strong Man Training-Mental Struggle-Maintain Self Discipline-Best and Worst Advice00:31:15 Social Media Presence00:32:04 OutroSend John angry messages about Olympic lifting: https://www.instagram.com/m_stronger/
John Mackersie is a strength and conditioning coach with over 15 years of professional coaching experience in collegiate athletics and within special operations. John began his coaching career in Division I athletics and has been working with Special Operation Forces since 2013. He's currently the head of strength and conditioning for an Army Special Forces unit. In addition to coaching, John has spoken and lectured on numerous occasions for the National Strength and Conditioning Association at both national and regional levels, as well as preparing individuals for certification and exam preparation.In this episode, we discuss what John has learned over the course of his career and how he thinks about the training process for special operators. Timestamps:00:00:22 Intro 00:01:01 John Mackersie's Background00:03:03 Measures of Success00:07:30 Olympic Lifting Debate00:13:15 Balance of Training and Life00:17:11 Primary Teaching00:20:22 Motor Patterns and Training Effects00:23:35 Rucking00:27:42 Weights and Distances00:29:50 OutroSend John angry messages about Olympic lifting: https://www.instagram.com/m_stronger/
Nate Barry came to the precision medicine space in 2020 after 15 years of experience working in the NCAA Division I focused on athletic performance and strength and conditioning. In that time frame he worked with seven different sports, including being a part of six bowl game trips for various football programs, women's basketball program advancing to the NCAA Tournament twice, and NCAA College World Series appearance. The past 3 years he has bridged the gap between personalized medicine and athletic performance. Coordinating medical care and lifestyle optimization for over 60 professional athletes in the NFL, MLB, Nascar, CrossFit Games Athletes, USA Boxing, and numerous other extreme sport professionals. He is trained in personalized medicine, metabolomics, and precision nutrition. He is also a USA Weightlifting Certified Sport Performance Coach and holds a certification from the National Strength and Conditioning Association. https://www.wildhealth.com coach.natebarry@gmail.com
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