Podcast appearances and mentions of paul oneid

Book a 90 Minute Financial Health Consult to get an actionable plan to better manage your finances.–In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™, sits down with Paul Oneid, founder of Master Athletic Performance, to discuss the keys to building and scaling a successful online fitness coaching business. They explore the common challenges coaches face, the importance of leveraging existing networks over social media for marketing, and the power of providing great free resources, or lead magnets, to convert potential clients. Paul emphasizes the crucial role of building deep client relationships and regular, meaningful engagement. He also touches on effective pricing strategies, values-driven service offerings, and the impact of personal and business freedom on the notion of wealth.Connect with Justin Green on InstagramConnect with Paul Oneid on Instagram-00:00 Introduction and Casual Conversation00:56 Challenges Coaches Face in Growing Their Business01:30 Leveraging Existing Networks and Email Lists03:27 Effective Lead Magnets and Free Resources04:58 The Power of Open Q&A Sessions08:40 Understanding Your Ideal Client and Community Engagement12:02 Building Strong Client Relationships12:44 The Importance of Being a Better Coach15:19 Onboarding and Client Communication Strategies21:38 The Role of AI in Coaching and Education23:58 Setting Your Coaching Rates25:05 Maximizing Client Efficiency26:11 Pricing Strategies and Market Considerations28:27 Building a Sustainable Coaching Business33:55 Scaling Your Coaching Business36:20 Hiring and Team Management43:01 Defining Wealth and Success44:50 Where to Find Us Online

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast.    Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with a mission to elevate online coaching standards. He holds Master's degrees in Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Exercise Physiologist, and Olympic Weightlifting Coach. With 18 years of experience, Paul has coached athletes from youth to professional levels. Instagram: @pauloneid   Olivia Oneid is an IFBB Wellness Pro and Canadian record holder in squat and deadlift (75kg class), ranked 13th in Canada. Olivia has an Honors BSc in Kinesiology, a diploma in Health & Fitness, is an NCI L2 Nutrition Coach & Hormone Specialist, and holds a female bodybuilding certification. Instagram: @oliviaxoneid   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

On today's episode I am joined by our very first male guest (so he must be something special

Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years' experience as a Strength and Conditioning Coach in varying capacities from youth to collegiate and professional athletics.Several months ago, Paul unfortunately tore both of his quads while competing and falling during a squat. Goes without saying, but that is a pretty terrible injury. Paul took to his rehab aggressively and like a professional. Full effort, using all available tools and tactics and getting in touch with the best people possible. We spoke about all the things Paul has done to heal from his injuries incredibly quickly and incredibly well. He also speaks about the general journey and all of the other not so glamorous things that come with a traumatic injury, and why this is all such a good reminder to care about your body and your health deeply. All of the things that Paul has done are applicable in a wide range of circumstances but also differently applicable based on your and your situation. Regardless, there is certainly something you can pick up that will help you, or someone you know. To keep up with Paul and everything he's got going on, follow him on IG, listen to The Coaches Corner University Podcast, check out the Master Athletic Performance Website, and the Coaches Corner U Website, where you can use code PODCAST300 for $300 off lifetime access to the education collective. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Sarah welcomes Paul Oneid to The Beyond Condition Podcast to delve into how we monitor progression, the psychology behind obsession and many of the factors that drive bodybuilders to relentlessly pursue success. Obsession is unique to the individual and it can be used both wisely and mindlessly.As competitive bodybuilders we strive to progress but what does that actually look like when competing in a subjective sport...We all have our reasons to compete and our own intrinsic drivers that push us to continually progress but it's the ability to stay clear in our endeavour that can become dampened. From comparison to others, social media pressure and not having clear vectors of progress we can end up lost without recognition to how far we have come on our journey.Discussions include:*Authenticity as a coach*Social media and intellectual consistency*Coaching and individualised programming*Lifestyle bodybuilding and competitive bodybuilding*Allostatic load and stress management*Progression as a bodybuilder*Marketing yourself as a coach*Communication and clarity*Burnout*Managing time and efficiency*Professional bodybuilding*The different phases as a bodybuilder*Identity*Stress management*Purpose and being present*Anxiety and therapy*Comparison to others*Sleep routine, quality and considerations*SupplementationFind Paul on Instagram @pauloneidWatch it here: https://youtu.be/NDao_6xYU14Get in touch and share this episode @sarahparker_bb

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Improving Strength and Body Composition(0:11:52) - Adjusting Taper Lengths for Different Lifts(0:18:36) - Optimizing Performance Through Training Strategies(0:27:44) - Fine-Tuning Meet Performance Strategies(0:34:54) - Muscle Mass and Strength(0:48:02) - Maximizing Strength Training Complexity for Progress(0:59:19) - Optimizing Training for Strength Gains(1:09:23) - Balancing Priorities and Training GoalsFlex Diet Podcast Episodes You May Enjoy:Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022Connect with Paul:Instagram: https://www.instagram.com/pauloneid/?hl=enYouTube: https://www.youtube.com/watch?v=ea0BohqScfAGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Health Coach, Paul Oneid. Paul is one of the deepest thinkers I've ever come across in the fitness industry. In this episode, we discuss: Identity, setting boundaries, keeping promises, giving up, perfectionism and more. Hope you enjoy! Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

In today's episode of Dieting From The Inside Out we have a returning guest, Paul Oneid. But in this episode Paul and Jared were in person going all over the place with this episode. They got into things like… - Creating sustainable fat loss results - How to keep on track while traveling - Staying emotionally regulated - Normal fat loss vs. being an athlete - And a lot more Be sure to subscribe if you haven't already, thanks for listening! TIMESTAMPS: (00:00) - Intro (00:46) - Start of the interview + what's new with Paul (5:28) - Staying on track with your goals when things are crazy (12:08) - You need to define what "success" means to you (15:23) - Food is more than just fuel (24:29) - Breaking the cycle of being hungry all the time + binging (32:45) - Fat loss plan vs bodybuilding plan (36:01) - The difference between nutrition & diet (40:16) - Playing the long game so you can live in your dream body (45:34) - Identity shifts + fat loss (50:00) - Having a goal to keep yourself moving towards your ideal self (56:43) - Where to find Paul (link's below) CONNECT WITH PAUL: ‣ Instagram: https://www.instagram.com/pauloneid/ ‣ Paul's Coaching Company: https://masterathletic.com/en-us ‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/ ‣ Resources & Programs: https://linktr.ee/pauloneid APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

I'm joined by fellow strength coach Paul Oneid as he shares his journey with strength and personal development. Paul brings some really powerful perspectives to the table that I think will be very beneficial for most of you listening. Whether you are an avid lifter or not. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your guest Paul Oneid Instagram: @pauloneid Youtube: Apauloneid_map Websites: www.masterathletic.comw ww.coachescorneru.com Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid. Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into. Paul dove super deep in how to reprogram your brain to lose weight and win as a whole. I know you'll get a lot out of this episode. -Jared TIMESTAMPS: (00:00) - Intro (03:24) - Paul's story + background (10:34) - Surrounding yourself with people that make you grow (14:08) - What are you willing to sacrifice to reach your goals? (18:53) - Where do you have control & take ownership? (21:32) - Learning to regulate + understand emotions (27:35) - Happiness and purpose in your life (29:40) - Loving yourself + finding the best version of yourself (41:12) - Challenging beliefs while staying true to your values (43:38) - You are not a perfectionist (46:06) - Being present in your life (practical strategies) (57:21) - Getting support and supporting your partner (01:01:07) - The top 5 people Paul would have dinner with & why (01:08:11) - Where to connect with Paul (01:08:58) - Outro + resources + sharing the show! CONNECT WITH PAUL: ‣ Instagram: https://www.instagram.com/pauloneid/ ‣ Paul's Coaching Company: https://masterathletic.com/en-us ‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/ ‣ Resources & Programs: https://linktr.ee/pauloneid APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

In this week's episode I was joined by Coach, Educator, Mentor, and Athletes, Paul Oneid. After seeing Paul's presentation at the Kabuki Education Week, it was great to be able to continue the conversation on Strength Chat. Paul's approach and thought process around coaching, programming, and training allows his clients to produce awesome results. Therefore, in this episode, we chatted about the formula to see results in the gym, the risk to reward ratio of exercise selection, as well as developing as a lifter and coach.  You can follow Paul via the following links: Instagram:  https://www.instagram.com/pauloneid/?hl=en-gb     Website: https://masterathletic.com/   You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/   Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057 

Paul is back with Dean and Jeb! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development. For more on Paul, check him out at @pauloneid

On today's episode of CP Radio, we're joined by Paul Oneid! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength & Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development. For more on Paul, check him out at @pauloneid

Not all of us have the ability to look back into time and have the beauty of hindsight and even less so, to grow from it. We sit down with Paul for a second time and reflect on not only how far he's come but also the man he's grown into. Sit down and give us an ear on an episode that reads like a beautiful manual to life, business and training. Yes, we know we said episode 39, whoops!

On today's episode co-hosts Hayden and Marcus are joined by Coach Paul Oneid who's founded Master Athletic Performance. The gang today talks you through what it is to be a good coach, coaching in the private and collegiate sector, and the benefits of having a mirror in the shower. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sitdown with Paul Oneid. Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 15 years' experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. Paul is also the Co-Founder of Coaches Corner University, an online platform providing a post-graduate level education in all things coaching. As a competitive powerlifter, he has been ranked in the Top-20 All-Time in 2 different weight classes with best lifts in competition being an 805lbs Squat, a 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total. In this episode we dive into What you should be looking for in an online coach The Evolution of A Coach How Integrity is Priceless and your True North when it comes to making decisions Turning your Coaching into a Real Business The Death of Our Ego How to Build the Systems necessary to be the best coach possible. You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete and coach! Follow Paul on instagram for all of his content @pauoneid @coachescorneru www.masterathetic.com www.coachescorneru.com Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast.  Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist and Certified Exercise Physiologist with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805-pound squat, 430-pound bench press, a 725-pound deadlift, and a 1960-pound total.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.    On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Dave Tate's IG Paul's IG Coaches Corner U Master Athletic Performance

You are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes.  In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of  Master Strength & Performance .  We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery.  If you liked today's episode please share it with others, as well don't forget to check out our YouTube page! If you have any questions or would like more about this topic please reach out !Connect with PaulInstagram @pauloneidwww.coachescorneru.com/pauloneidConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.   TIMESTAMPS   00:01 Introduction   00:36 Sumo vs conventional deadlift 05:37 Fatigue management  08:34 Developing positional tolerance 19:39 Prescribing training load 22:32 Assessing RIR/RPE 34:26 Wedging in the deadlift 40:40 Losing upper back position 48:56 Training with intent 55:48 Volume, intensity, and internal vs external stability 01:00:34 Assistance work 01:05:30 Evolving as a coach/athlete 01:15:00 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/   Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more.    TIMESTAMPS   00:01 Introduction   01:02 Rules and execution of the bench press 05:43 Muscular contribution and mechanics  19:09 Stability and muscular deficiencies 29:35 Volume distribution 32:10 Considerations for female lifters 43:05 Correcting low back pain in the bench press 50:10 Peaking the bench press 53:44 Where can people find you?     FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/     Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more.    TIMESTAMPS   00:01 Introduction   01:53 Executing the squat 06:18 Anatomy and muscular contributions 09:24 Needs analysis and evaluating technique 16:55 Prioritization in technical development 25:16 Common issues in the squat 35:58 Bracing and IAP 40:09 Breathing during low rep vs high rep sets 48:34 Frequency 53:27 Exercise selection and variation 57:42 Aerobic conditioning 01:06:10 Determining the focus of the block 01:09:35 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/       Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

On this episode I was joined by Paul Oneid, whom is a educator on Coaches Corner U, Co-Founder of Metrlife, Owner and coach of Master Athletic Performance. We had a really great discussion ranging from being a better coach, to mental health. Some of the discussions were on a more deep personal aspect, from life to the lessons we are dealing with in our lives. Show Of Strength XII Link --------> https://hiddengym.net/sos/ Subject Zero Supps (Code FANT10) Link -------> Subject Zero Supps Cerberus Strength (Code FANT10) Link --------> CERBERUS Strength USA (cerberus-strength.us) Online Powerlifting Coaching & Programming Contact Zach @ zachfant18@gmail.com or on IG @zachfant18

Paul Oneid is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach who holds Master of Science Degrees in both Exercise Science and Sports Management. With 14 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics, Paul has an extensive understanding of what it takes to reach the highest levels of performance. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger. As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift, and a 1960lbs total. Connect with Paul: https://www.instagram.com/pauloneid/ https://masterathletic.com/ https://www.coachescorneru.com/ https://www.1-lifeinc.com/ Sponsors: https://baconandbarbells.co/ https://subjectzerosupps.com/

Had the pleasure to sit down with Paul Oneid and learn about his journey through fitness! He's spent years in the industry as a competitive powerlifter and founded his current coaching platform called Master Athletic Performance! He shared some cutting-edge knowledge about dieting that simplified complex approaches and offered unique insight into how we choose the foods that will work best for us!

In our FIRST full-on multi-channel episode of FIRE CHAT SESSIONS - We are honored by an amazing human being - MR PAUL ONEID! An educator, a business owner, an amazing athlete, and just an amazingly self-aware human being with a lot of humility and love for the game. This guy has been in the game and seen the ins & outs of not only the athletes but also the coaches. with two master's degrees & many accolades to his name, the one thing that stood out to me the most is his SELF-AWARENESS and ability to review what MAKES SENSE and what DOESN'T work at all. I hope this episode shines a light on some amazing knowledge to you from PAUL as much as it did to me for both an ATHLETE and a COACH. ENJOY and as always... ENDURE! You can find and follow PAUL on his Instagram page: https://www.instagram.com/pauloneid/?hl=en He is a coach at MASTER ATHLETIC PERFORMANCE: https://www.instagram.com/masterathleticperformance/?hl=en An AMAZING educator at COACHES CORNER U: https://www.instagram.com/coachescorneru/?hl=en Co-Founder of METRILIFE: https://www.instagram.com/metrilife_/?hl=en You can USE his partnerships discount code PAUL10 with: - BACON & BARBELLS: https://www.instagram.com/baconandbarbells.co/?hl=en - SUBJECT ZERO SUPPS: https://www.instagram.com/subjectzero_supps/?hl=en

In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.   TIMESTAMPS   00:01 Introduction   01:32 How do you determine when to deload an athlete? 08:21 What is concurrent training? 10:16 Utilizing speed training in strength sports 16:09 Determining the length of a deload 19:29 Avoid detraining during a deload? 25:08 Involving the athlete in the programming process 27:50 Preserving fitness while volume decreases 33:38 How to peak an athlete 36:35 Super-compensation 41:25 Additional considerations on when to deload 48:39 Pushing your body to its limits 54:52 The mindset of a lifter 58:52 Exercise variation during a deload 01:01:17 The importance of aerobic conditioning 01:06:17 Adjusting accessory exercises when approaching a competition 01:08:00 One thing most people get wrong 01:09:54 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/   Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

This week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. @paul_resilient@ryan_resilient@pauloneidwww.resilienttraininglab.com

Our good friend Paul Oneid dropped by to share his experiences with some his experience in using some unconventional client nutritional strategies. Paul works with powerlifters ranging from those getting their feet wet to elite level lifters at the highest levels. As an elite lifter himself, he has experience lifting in a range of weight classes at world class levels. He walks the walk and talks the talk.   Recently, mimicking his own journey from Incredible Bulk to To Bruce Boner, he has started to utilize the principles of flux to help drive max muscle and minimal fat in his powerlifting clientele. The results are undeniable. People eating into their competitions and not starving to make weight. Gaining useful mass and not just fat for weight's sake. Being actual athletes with increased movement quality and increased health.   We really enjoyed this episode and there are some great bits in here for trainees and coaches alike. Hope you guys like it and leave a comment or question as well as a follow!   1:00 Dean talks about his deadlift 3:00 What defines a lifter's age? 7:00 Adaptations 12:00 Dean negs Paul for like 3 minutes straight 14:00 GPP GAINS? 19:00 Training style 26:00 Energy availability and metabolic adaptations 35:00 Carb timing 46:00 Metcons for big boys (and girls) 47:00 Why orals might not be the best for weight gain 53:00 Food is a PED 53:15 ASW weight cut 58:00 Bodybuilders post show 1:00:30 Utilizing the calories 1:06:00 Endurance flux 1:08:50 Ballpark threshold 1:15:00 Lifestyle 1:25:30 No longer demanding adherence   Where to find Paul   www.masterathletic.com IG: pauloneid   Lifestyle app: https://www.1-lifeinc.com/ @metrilife_

In Episode 103 I talk all things nutrition with Paul Oneid. Paul has been on the show a handful of times and is a wealth of knowledge when it comes to nutrition and training. We go into great detail on how to start a client off with a nutrition plan, the demonizing of certain foods, rates of weight loss and gain, and effective communication strategies. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Share it with a friend and all over social media. Timestamps 00:00 Intro 04:00 What do you look for when you start with a nutrition client? 09:45 Is there an ideal relationship with food? 18:52 Should people avoid processed foods? 25:00 Demonizing food and calorie deficits 29:39 Cutting into a maintainable weight 35:06 Getting clients to adhere to a reverse diet 38:30 Choosing goals after getting lean 48:36 Ideal rate of weight loss/weight gain 51:31 Communicating with a client’s coach 54:13 Dealing with a egotistic coach 01:00:42 Paul Oneid Coaching/Business - Metrilife

Hey guys thanks for tuning in to the Unconventional Wisdom Podcast. In this epsiode I am joined by my friend Paul ONeid. Paul is an incredible athlete and an even better coach. He has had such an incredible impact on my life and continually inspires me to better myself not just within training but with my mind and body. In this episode we discuss nutrition but more importantly the mindset you need to accommodate your new diet. You can find Paul on Instagram @pauloneid I also highly suggest you download his app Metrilfe on Apple App Store Click HERE to Download MetriLife on Google Play Store Click HERE.  They have some incredible free downloads available now, you would be silly not to take advantage of it. If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @pauloneid so we can share it on our page and personally thank you for helping us grow this podcast.

Hey guys, thanks for tuning in. In this episode I sit in with Stu Locke and Paul ONeid as they discuss their coaching methods and the modalities they adopt to get the most out of their athletes. All too often we are given somewhat strict guidelines on how we “should” program and the unique traits and personalities amongst coaches gets lost in the specifics or macrocycles, mesocycles, deloads and rehab exercises. Paul and Stu do a great job of deciphering what it is their clients needs whilst giving a little bit more insight into their methods other than “it depends”. Before we dive into it… If you consider yourself to be a constant “diet struggler” go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition. Be sure to click HERE to get your copy for just $7. Further, If you haven’t already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you’ll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more… To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates, @lequadzilla and @Pauloneid.

The problem with most health tracking apps is that they tend to influence people to rely more on external data than their own thinking. Today’s guests are Paul Oneid and Jay Nera, the founders of MetriLife, a mobile app that teaches you how your daily behaviors affect your life and provide you with actionable feedback to improve your mental and physical health and performance. They join us on the show to talk about their app, but also the idea that all health goals are contingent on mindset, behaviors, and our ability to understand and be honest with ourselves. We begin by hearing how our two guests met before diving into a fascinating conversation about what mental health is all about and how to approach it. Jay and Paul talk about journaling, the need for reflection along with introspection, and the freedom of being in the present. We also discuss how to get past faddy understandings of conscious living and what we can learn about growth from a place of self-love rather than insecurity and obsession. We touch on defining what being good means for ourselves and how to start the process of breaking bad habits that are self-serving. From there, we take a deeper dive into MetriLife and how it differs from other tracking apps by holding an up a mirror based on feedback you give it, thereafter providing tools to form associations between where you are and want to be. Join us for all these amazing philosophical insights into the role of accountability and technology in health today! Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com  My favorite CBD is Santa Cruz Medicinals; their products are third-party tested and the most effective I've used. They offer flavored CBD tinctures, CBD-infused pain lotion, coconut oil and soaps, and a bunch more - check them out at scmedicinals.com and use the code MUSCLEMAVEN for a discount.   Key Points From This Episode: Jay and Paul’s background in the fitness space and cofounding 1-Life Inc. How our guests met through powerlifting and combined strengths in a business partnership. Lessons about mental health Paul takes from his job and applies in the business. How Jay got into stem journaling leading to writing Sisyphus is Smiling. Journaling practices and the use of them for achieving better mental health. The fad of living consciously and the deep introspection this habit really involves. Leveling up without becoming neurotic by learning from Sisyphus and powerlifting. Learning that freedom and growth are about being present in the moment, even if it’s difficult. The challenge of approaching growth from a place of loving, not hating yourself. Moving past stoicism to define your version of good using broader philosophy. Our tendency react to problems by depressing and never taking action. Getting past self-serving negative habits by being aware of the need they serve. How MetriLife works by holding up a mirror and helping users reflect on their feelings. The problem with many fitness tracking apps’ data gathering methodology. A story where a user’s bad attitude caused him to give MetriLife a bad review. Overall positive responses that MetriLife receives from the fitness community. The value of being open with struggles and taking initiatives to change them. The age range and demographic of users who are downloading MetriLife. The ins, outs, and benefits of Paul’s get shredded program! How Paul and Jay are training at this time where everybody is staying at home. Free resources from Jay and Paul, and new projects in the pipeline!   Tweetables: “Living consciously is becoming a fad phrase and I honestly haven’t heard one person talk about it on a non-superficial level. It involves a lot more things than, ‘Oh, living consciously means not operating on a subconscious level.” — @jay_nera [0:15:12] “If I’m working and I’m busy, I don’t have to think about my problems, but the reality is that those problems and that friction within your life is where all of your personal growth is going to be. You need to take time to reflect.” — @pauloneid [0:26:10] “Our tagline for MetriLife is that it’s an intelligent approach to living healthier, living happier, and living stronger, and the reason why it is an intelligent approach is because you’re the one in the driver’s seat.” — @pauloneid [0:52:36] “This is a reality check and look in the mirror to see where are you today, and then it’s a helping hand to guide you along a journey that you’re creating for yourself.” — @pauloneid [0:53:47] “Through technology, we’re inundated with so many external connections that we lose this connection with the inside. We don’t look inside and that’s where the revolutionary act is.” — @jay_nera [0:55:05]   Links Mentioned in Today’s Episode: Paul Oneid Jay Nera MetriLife Sisyphus is Smiling 'Is it OK to Not Be OK?' ‘Behaviors to Monitor and Practice’ Shane Church Nathaniel Branden Secrets of the Millionaire Mind Tony Robbins Seneca the Younger Marcus Aurelius Lost Connections Johann Hari Atomic Habits James Clear simonhybrid Unplugged Dr. Andy Galpin Brian Mackenzie Muscle Maven Radio on YouTube Ashleigh VanHouten Ashleigh VanHouten Email Ashleigh VanHouten on Instagram Santa Cruz Medicinals Santa Cruz Medicinals on Instagram

@musclebill goes rogue and sits down with the one and only (Head Potato) – Paul Oneid! (@pauloneid) Our conversation covers things ranging from implementing strength training as an anchor in life, to assessing our own happiness, and so much more. Do NOT sleep on this episode! Thank you to everyone for your continued support of […]

The Fitbros are joined by Paul Oneid and Jay Nera to discuss lifestyle factors and lifting. Both Paul and Jay are Elite Total Powerlifters who found that the biggest deficits in their clients lives had nothing to do with programming or exercise selection but rather it was all the stuff they were (and weren't) doing outside the gym. They developed the Metrilife App in order to help athletes increase performance through tracking "intangibles". Things like sleep, stress, dietary quality and mental health create data sets that will improve all facets of life.   3:00 Paul & Jay talk their platform numbers 6:00 Autoregulation 10:00 The Metrilife App 13:00 Clients coming up with their own answers 27:00 Awareness 33:00 Tech vs Human Touch 41:00 Meme wars 45:00 How data provides education 55:00 The value of writing prompts   You can find the app at www.metrilife.com or in the Apple or Android App Store   Paul Oneid IG @pauloneid Jay Nera IG @jayneezy2100   We hope you enjoyed this and if so make sure to give us a subscribe and leave a comment!

Alright, Nerdz! This week we have Mr. Paul Oneid on the show for you!⁣ ⁣ Paul is another gem from the great north and if you haven't heard of Paul in terms of powerlifting, you may know of him through the very successful application Metrilife! As Co-Founder, Paul has helped create a system to help you live a healthier, happier and stronger life. ⁣ ⁣ Paul has had a long and successful career in powerlifting not only as an athlete, but also as a coach, so tune in to hear our conversations about lifting, nutrition, mental health and pornhub

Click HERE to get access to the NEW MEMBERSHIP PORTAL where you’ll receive access to over 17 different programs, all of my eBooks, blogs and seminars.   For my FREE 3 day meals plan click HERE   If you are wanting to chat about ways to optimize your health click HERE so we can get you sorted with your free consult!     In this epsiode I am joined by my coach Paul ONeid. Paul is an incredible athlete and an even better mentor. He has had such an incredible impact on my life and continually inspires me to better myself not just withing training but with my mind and body. In this episode we discuss what you can be doing to make yourself a better version of you because no one should feel like a victim to their environment. You can find Paul on Instagram @pauloneid I also highly suggest you download the app Metrilfe (Select “Darian Bates” as your ambassador and I will personal work with you to review and optimise your metrics) ; IG: @metrilife_ or Download MetriLife on Apple App Store Click HERE to Download MetriLife on Google Play Store Click HERE. They have some incredible free downloads available now, you would be silly not to take advantage of it. If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @pauloneid so we can share it on our page and personally thank you for helping us grow this podcast.

This week we welcome back Paul Oneid to the podcast. We catch up on all the insanity going on in the world. We laugh, we talk about how we’re coping in our specific situations and try to find a positive way to look at it. Paul is many things but he is also the co-creator of MetriLife and is filled with a lot of valuable insight on how to live a more healthy and productive lifestyle mentally and physically. Check out the new episode on your favorite streaming platform. . Sponsored by MetriLife

In this episode of Unconventional Wisdom, I am joined by my guest host @jordykilgourpt as we sit down with the great Paul ONeid. Paul is an incredible athlete in the sport of powerlifting, he has his Master’s degree in Exercise Science and Master’s degree in Sports Management, he is the operator of Master Athletic Performance and Co-creator of MetriLife and works a rehabilitation specialist for an insurance company. Together we discuss the importance of mindset and using metrics to create sustainable habits and consistency with your mind and body, how to master adherence and the importance of choosing your words wisely. You can find Paul on Instagram @pauloneid I also highly suggest you download the app Metrilfe (Select “Darian Bates” as your ambassador and I will personal work with you to review and optimise your metrics) ; IG: @metrilife_ or Download MetriLife on Apple App Store Click HERE to Download MetriLife on Google Play Store Click HERE. To work with Paul please visit him at www.masterathletic.com

On this episode, we talk with Paul Oneid. Paul is an elite level powerlifter, a former D1 strength coach, and now works as a functional rehab specialist. So we had so much to talk about in this podcast as we talk about business lessons, mobility and stability, avoiding injury, and his own particular approach to strength coaching.

On this episode of Health Conversations, Nick speaks with Paul Oneid. Paul's an elite level powerlifter and the co-founder of a company that has created an awesome app to help you better understand all the data that we can now collect when it comes to health. They talk about the power of awareness, what conscious living means, training auto-regulation, and about replacing New Year's resolutions with commitments to change.

On the podcast today we had Paul Oneid, who resides in Canada and is the Co-Founder of an app called "Metri-Life," along with being the owner of Master Athletic Performance. He has a strong powerlifting background, along with a credible coaching career where he works with pro athletes and powerlifters. Give it a listen and download the app!

This week's episode features Paul Oneid! Paul is husband, strength & conditioning coach, powerlifter, and the co-founder of metrilife!  In this episode we talk a bit about Paul's approach to training, his career, powerlifting career, and of course his new app, MetriLife! MetriLife is an app that in my opinion completely bridges the gap between strength and conditioning, and wellness. It tracks nearly every metric possible in order to help you start connecting the dots between your physical, mental, and spiritual health! I can't recommend it enough.  Support Paul Paul's Instagram (https://www.instagram.com/pauloneid/) MetriLife Instagram (https://www.instagram.com/metrilife_/) Support the Podcast Brandon's Instagram (https://www.instagram.com/barbaric_brandon/) Podcast Instagram (https://www.instagram.com/barbaricstrengthpodcast/) If you're listening on Apple Podcasts please don't forget to leave a review and a rating! If you're a new listener to the show please subscribe so you can stay up to date with all the bad ass guests I have on! Remember to always be barbaric as fuck!

This episode of RX'D RADIO is brought to you by www.pre-script.com for the most intuitive coaching in bodybuilding, Olympic weight lifting and powerlifting head over to pre-script.com  In this episode, Jordan sits down with good friend, strength and conditioning coach, and entrepreneur Paul Oneid. Paul is one of the most sought after coaches in strength sports with an extensive background in strength and conditioning at the collegiate level. Paul's differentiating factor as a coach is his understanding of the mental side of training and sports performance.    From this passion has stemmed MetriLife, Paul and co-founder, Jay Nera developed an extremely unique app in the fitness and tracking space. MetriLife is the most robust and complete applications to better help you understand your trends, habits, and behaviors.  Download MetriLife on Apple App Store click HERE  Download MetriLife on Google Play Store click HERE  To follow MetriLife on Instagram click HERE To follow Paul on Instagram click HERE

EP 96 --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In Episode 72 we have on Jay Nera and Paul Oneid, two elite level lifters who have developed a new app that is a must-have for all athletes. Metrilife is their app and we discuss all of the ins and outs of the app and why it is the best app for you to take your health and fitness to the next level. We also talk about how their training is going now and what they are up to. Metrilife App https://apps.apple.com/us/app/metrilife/id1462361987 Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please leave a 5-star rating and review on iTunes and share it with your firends.

Paul Oneid has a Master of exercise science & a Master of sports management, and is CSCS certified by the National Strength & Conditioning Association. Paul Works as a functional rehabilitation specialist and does online coaching for sports performance and powerlifting. Jay Nera is also CSCS certified and is the Owner and head coach at Dynamo Barbell and CrossFit OTown. Jay is the Former #1 ranked powerlifter in the world at 220 and member of the Canadian National bobsleigh team. He also has more gymnastics skills than people half his size, which is as impressive as his powerlifting totals. Welcome to the show, Paul Oneid, and Jay Nera. Website: https://www.1-lifeinc.com/ Jay Nera - @jayneezy2100 Paul Oneid - @pauloneid Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week we sit down with Paul Oneid ( @pauloneid ) a powerlifter, certified strength and conditioning specialist, Master of Science in Exercise Science, and Master of Science in Sports Management. We get into Pauls history, mindset, training and we go into detail about his innovative new app MetriLife. There is a TON of knowledge to gain from Paul and this episode is no different.. Check out MetriLife in the APP store now! Its insanely intuitive and WILL help you improve your lifestyle.Ritualapparel.co #RATW #SBTR #ritualstrength

In Episode 8 of the Coaches Corner, we have on our good friend Paul Oneid to answer the age-old question should a coach have a coach? This was a fun conversation to have because we don't necessarily agree on the topic but have a great talk about it. We also go into supplements good or bad and some of the ways to get into the field of strength and conditioning and the pros and cons. Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share it with your friends.

Colleagues are a dime a dozen on the strength but few we can call friends. We have the luxury of calling our guest Paul Oneid both. Visit us as the fly on the wall of in depth conversations, good laughs, and an honest perspective in the strength world.

Paul Oneid, co-founder of the MetriLife app, elite powerlifter, renown fitness consultant, functional rehabilitation specialist, Barbell Technician seminar lead gives us the ultimate fitness advice! We dive into the microbiome, powerlifting, and habit hacking!

In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury. 

In episode 3 we have on Paul Oneid and elite level lifter in the 220 and 242 weight class. He is an athlete with 10/20/Life and you can read his articles and training logs at powerrackstrength.com. We go over some considerations on how to set up your program with a long term perspective. He also goes over how he has built his 800lbs plus squat and a lot more.