Podcast appearances and mentions of lauren pak

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Lauren Pak to discuss reducing barriers to engaging in fitness. They dive into the need for such an approach, as well as how Lauren and her husband Jason have built their business around it. They also discuss Lauren's ACLr rehab journey and the trials and tribulations that have accompanied it. Additionally, they talk about how to address misinformation in the fitness space and mobility considerations in a fitness routine. The episode concludes with a discussion on the evolution of their business and practical tips for aspiring coaches and trainers. You can find Lauren and her husband Jason on Instagram at @jasonandlaurenpak. We hope you enjoy this episode!     FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved

Bernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and building and maintaining muscle. While Bernie isn't trained as a fitness professional he's  an example of how to promote and inspire others to stay active. In my conversation with Bernie we talk about: -Bernie's fitness journey starting at age 63 -How fitness professionals and the fitness industry can do a better job of marketing and serving the older adult population -The importance of mindset, beliefs, and identity as we age, pursue a healthy lifestyle, and deal with setbacks Links: “Younger Next Year”  book by Chris Crowley TrueCoach app Jason and Lauren Pak and their Rise program Digital Barbell “Breaking the Age Code” by Becca Levy Robert Linkul owner of Training the Older Adult Dr. Gabrielle Lyon “Forever Strong” book “Outlive” book by Dr. Peter Attia “This Naked Mind: Control Alcohol” book by Annie Grace Balanced Adaptable Strong & Stable online class (through the end of Nov. 2023) 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow The [P]rehab Guys:Instagram: @theprehabguysYouTube: @theprehabguysPodcast: Prehab PodcastLinks and Codes:RISE ProgramVivo Barefoot: Use code JLPAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resources

In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Guest Bio: Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you're too intimidated to step into the gym or press play on that workout video in the first place, you'll never get there. That's why their number one goal is to help you gain the confidence you need to take that first step! Website Instagram Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

How we talk about health matters.Conversations about health are pervasive–when we get to know each other, when we play catch up, at kid pick-ups, and in between calls or meetings. Many of us see these conversations as benign since they are so commonplace and seem universal in their relatability.Yet, these conversations matter because so many of our beliefs around health are connected to a more complicated web of power and profit that burdens our culture and our own well-being. Those beliefs can often be traced back to diet culture which fat-shames, fuels disordered eating practices and more serious clinical eating disorders, and spikes feelings of depression and anxiety. Diet culture is not just a trendy hashtag or something to police our words. It impacts all of us - whether we feel like we are sucked into it or not. Diet culture fuels orthorexia which places moral meaning on the food we eat, what our bodies look like, and the kind of fitness we engage in. Diet culture demonizes ways of eating and elevates others- not based on sound science but trends often promoted by influencers and celebrities.Today's guests are doing incredible work countering dangerous and inaccurate views of fitness and health. They offer accessible training that honors the positives of movement for ALL in ways that do not fuel a toxic obsession with fitness and health. And they share their windy journey in the fitness space that led to their philosophy and approach today. Lauren and Jason Pak are a personal training duo on a mission to bring a more grounded and reasonable approach to health and fitness. They have been personal trainers for 16 years and owned a gym for nearly a decade, and throughout that time they've come to realize that the extremes that exist in the fitness industry lead to intimidation and a lack of confidence, so they are out to combat that messaging in order to help people feel more empowered to take on their own health and fitness endeavors.Listen to the full episode to hear:How Lauren and Jason both struggled with extremes in the fitness and health worlds before landing on their “reasonably fit” approachWhy Jason and Lauren believe that developing a fitness plan is a conversation, not a list of shoulds or trendsHow seeing her clients yo-yo between joy at accomplishment and despair at the scale impacted Lauren's self-talk and the way she trains for herself and othersWhy they don't discourage clients from “scratching the itch” of a trendy workoutHow they create messaging in their social media that goes against toxic diet and fitness cultureLearn more about Jason and Lauren Pak:WebsiteThe Reasonably Fit PodcastInstagram: @jasonandlaurenpakTikTok: @jasonandlaurenpakLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:$100M Offers: How To Make Offers So Good People Feel Stupid Saying No, Alex HormoziNorah JonesSia - "Unstoppable"Black Panther: Wakanda Forever - Music From and Inspired ByThe Guardians of the Galaxy: Holiday SpecialBlack Panther: Wakanda ForeverThe Challenge: All StarsThe SandlotDead Poets Society

On this special episode, we were guests on the American Glutton podcast hosted by Ethan Suplee. Ethan is a film and television actor best known for his roles in Remember the Titans and American History X. On American Glutton, Ethan talks about his two decades of weight gain and loss, what worked and what didn't, and he brings in guest experts to offer their perspectives on all things weight loss, health, and wellness.We were honored to bring our unique perspective to his podcast and we're excited to share it with our audience!Links and Codes:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesOur favorite training shoes: Vivo Barefoot Use code PAK10 for 10% off your order!Our favorite kettlebells: Kettlebell Kings Use code JASONANDLAUREN10 for 10% off your order!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak

Ethan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn't have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a recent episode of Jason and Lauren Pak's “Reasonably Fit” podcast Jessie was a guest on that they were so gracious to let us share! We talk about how messaging and marketing to pregnancy and postpartum folks can be harmful, best practices for exercising in pregnancy, returning to exercise postpartum, and a deep dive into the pelvic floor with optimal pelvic muscle training tips! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie's Prenatal and Postnatal Fitness Specialist Academy Show Notes 0:55 - Prenatal and Postnatal Fitness Specialist Academy - get on the waitlist for more info, today! 3:18 - Intro to today's episode!

For this episode, we 'sat down' (via inter-webs) with Jason and Lauren Pak from Achieve Fitness Boston. Their goal is to make fitness inclusive, fun and tailored for each individuals needs. They are doing a fantastic job both in person at their Achieve Fitness Boston gym location and online with their brilliantly simple, informative and no judgement educational videos they put out. We discuss everything about their current lifestyle, what being their own bosses mean for their family life. Being able to seperate business with pleasure. Their thoughts about nutrition around their gym members and family. What it's like having a new baby in the mix and how challenging and rewarding breastfeeding can be as a first time mother. These guys are awesome, genuine, happy people. We can't wait to meet up with them in real life some day! Take a listen, enjoy, and if you would, please rate and comment on the podcast. Thank you xo

I had the privilege of talking with Achieve Fitness Boston co-owner Lauren and Jason Pak. We talk about staying educated in the fitness industry, coaching methods for ensuring client progress, problems with commercial fitness gyms, staying active while pregnant and much more! This was a great conversation and I hope you enjoy! Don't forget to rate, subscribe, and share my content! Talk to me and let me know what you like! All of this goes a long way in helping my podcast grow. Thanks!

Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!

Episode 31: The Ups and Downs of Owning a Gym with Jason and Lauren Pak by Sarah Polacco

Lauren Pak, Achieve Fitness Boston Connect with Lauren on Instagram and Facebook  

Food is deeply emotional and our eating habits have many layers to it. In this episode of the podcast Lauren, Maureen and I talk about our relationship with food. All three of us have a different experience with food, our eating habits, histories with dieting and or massing and body image. What we discover and discuss is that there is no one way or right way to have a relationship with food and we can all learn from another person's point of view and past experiences.

Lauren is on a mission to bring inclusivity and empathy to the forefront of fitness and health. She co-owns and operates Achieve Fitness in Boston with her husband, Jason, where they work daily to fulfill that mission. Lauren has been a personal trainer and strength coach for over 10 years, and she draws on her own past battle with body dysmorphic disorder to relate to and help others who may be going through similar struggles. When Lauren's not at the gym, she can be found spending time with her dog, Diesel, playing football, or relaxing on the beach in Cape Cod.   Lauren wrote an article on her experience with Body Dysmorphic Disorder a few months ago and I was just blown away by her honesty and openness with her experience.  I would venture to guess that most women have had body image struggles at one time or another.  In Lauren’s experience, her struggles became pervasive and paralyzing.     I found myself able to relate to Lauren’s story in many ways.  If you’ve ever struggled with body image, eating disorders and/or disordered eating, I think you’ll be inspired by Lauren’s journey.     Listen in to hear Lauren share:   What daily life is like with BDD  How she was paralyzed by BDD and her weight even though she was never actually overweight Why it is so hard for people with BDD and body image struggles to talk openly about it How sharing her story was a crucial part of her healing Her recommendations to other women who are struggling (…and why she doesn’t give advice)  How she wants to revolutionize the gym experience for women and marginalized populations     Links Mentioned:  Achieve Fitness website: www.achievefitnessboston.com Personal website: www.lauren_pak.com Facebook (business): www.facebook.com/achievefitnessboston Facebook (personal): www.facebook.com/laurenp22 Instagram (business): www.instagram.com/achievefitnessboston Instagram (personal): www.instagram.com/laurenpak22 Lauren’s blog post: My Experience with Body Dysmorphic Disorder and Depression Book: Grit: The Power of Passion and Perseverance by Angela Duckworth Book: The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A. Phillips Website: https://bdd.iocdf.org/about-bdd/ (an awesome resource that provides you with professionals as well as groups and programs based on your geographical location.) Sponsor:  Aaptiv.com (use code SMA30 for a free 30 day trial)  

I had such a fun time sitting down with these three amazing, strong women! We talked about what it means to create a strong female tribe and how supporting one another only takes us farther and gives us more power. This one gets a bit emotional as we delve in our own experiences and talk about how our lives have been changed, bettered, and inspired by other strong women.

Lauren and I talk about her history with body dysmorphic disorder and how she has used these challenges to create a stronger mindset. She reviews how she has evolved within her coaching style and within her own fitness goals.

Jason and Lauren Pak of Achieve Fitness Boston join Kevin to discuss their journey into the industry and to how the got to where they are today as gym operators. Along the way we discuss how they are helping put their clients into the best possible position for success.