Second Act Fit Pros

Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability.Finding Balance and Fall Resilience webinarThe Movement Creative website: ⁠https://themovementcreative.com/⁠www.secondactfitpros.com

Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming.Mike shares invaluable insights on:Addressing the fear of falling:  You'll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy.Discover the best techniques for cueing movement to help individuals change their movement patterns.The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group settingMike is an authority on dual-tasking. We talk about what it is and it's importance role falls resiliency: and how to implement it effectively.The bio-psycho-social factors that impact physical abilities as people age, the concept of exercise snacks and the role of neuroplasticity in improving physical abilities at any ageThis episode is packed with valuable information that will transform your approach to working with older adults. Links for Mike:http://mikestuder.com/Instagram: https://www.instagram.com/mikestuderdpt/ Mike's TEDTalkMike's Book "The Brain That Chooses Itself"www.secondactfitpros.com

We're talking about the Dance for PD' (Parkinson's Disease) program with guest David Leventhal. David provides insights into the program's holistic approach to improving the quality of life for individuals with Parkinson's through dance. The program incorporates physical, cognitive, expressive, and social elements, offering both in-person and virtual classes. David highlights research showing significant motor and cognitive benefits from participating in dance classes, including improvements in gait, balance, facial expression, and a potential slowing of symptom progression. He discusses the importance of self-efficacy, social connections, and emotional health in the dance classes, alongside the details on instructor training and curriculum development. Lastly, listeners are provided with information on how to get involved or support the 'Dance for PD' program.Website: https://danceforparkinsons.org/Connect with Second Act Fit Pros:www.secondactfitpros.com

This special episode is recording of our recent event, Connecting Physical Therapy with Community Fitness for Older Adults. This event featured an incredible panel of experts dedicated to helping older adults stay strong, active, and resilient long after being discharged from physical therapy.The panel included four specialized physical therapists—Lori DeShelter, Teresa Gingles, and Betsy Spieler, all recruited from the Institute of Clinical Excellence (ICE) Older Adult division—and returning guest Susan Frikken. Joining them was Linda Cantrill, a seasoned fall prevention specialist who collaborates closely with physical therapists to support clients in maintaining their mobility and preventing falls.You'll hear from the panelists about how they've successfully bridged the gap between clinical and community settings through collaboration, sharing real-life examples of what works and how we can all contribute to keeping older adults socially engaged and physically active.This event was inspired by a paper co-written by Jeff Musgrave, a past podcast guest and a faculty member of the ICE Older Adult courses titled “Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals.the panelists emphasize the importance of warm handoffs, proactive communication, and building trusting relationships between healthcare providers and fitness specialists. They share key initiatives and actionable strategies to connect the physical therapy and fitness worlds—all with the shared mission of helping older adults thrive.Links: Institute of Clinical Excellence: https://ptonice.com/ Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals paperYouTube recording: https://youtu.be/kOcoO7nC4cI?si=xf5Vf0WwMe4Ahvp-Contact information on panelists:Susan Frikken, DPT, LMTwww.yaharatherapy.comwww.ballroombasicsforbalance.orgsusan@yaharatherapy.comTeresa Gingles, PT, DPTBoard Certified Geriatrics SpecialistBetter at Last,Founder/Executive Directort.gingles@betteratlast.orgwww.betteratlast.org Lori DeShetler, PT, MSPT, OCS, NBC-HWCBoard Certified Orthopedic SpeicalistOhio State Wexner Medical CenterLori.Deshetler@osumc.edusportsmedicine.osu.edu Betsy Spieler PTBoard Certified Geriatric Clinical SpecialistFounder/Coach UBStronger 55+www.ubxomaha.com Linda CantrillFounder Spirited Balance LLC Aging Specialist, Fall Prevention, Pilates, Senior FitnessWebsite: www.spiritedbalance.comemail: balancinglindac@gmail.comConnect with Second Act Fit Pros:erin@secondactfitpros.comwww.secondactfitpros.com

Janice Jaicks is founder and CEO of FitnessFest Conference and Expo, AquaCon, and Desert Swim School. With over three decades of experience, Janice has been a driving force in education, connection, and inspiration for fitness and wellness professionals. From training aqua instructors nationwide to pioneering her Aqua Progressions Certification, she's built a career on empowering others to move, thrive, and succeed.Janice shares her journey into aqua fitness, why it's such a powerful modality for older adults, and how hands-on mentoring shapes great instructors. We'll also talk about industry trends, job opportunities, and her annual FitnessFest event—an essential resource for fitness pros looking to grow their careers.If you've ever considered adding aqua fitness to your repertoire or just want to learn from a seasoned pro, this episode is for you. Links for Janice & FitnessFestfitnessfest.org janicejaicks.com email:  janice@fitnessfest.org fitnessfest.org/ff25 is where you can find the session choices, schedule & description, prices, presenters, hotel, etc. Podcast listeners can use these codes at checkout for the FitnessFest:2NDACT20 - One day, two day or any pre conference - will save $20 2NDACT35 - Full conference Three day SAVE $35 Connect with Second Act Fit Pros:Sign up for the NewsletterLearn about the Communitywww.secondactfitpros.com

Andrew Telfer and Gill Erskine, are the founders of WildStron/Learn how they bring fun, play, and human connection into outdoor physical activities. They're tackling a huge gap in the fitness industry is not engaging, the 85% of adults who don't want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to life's physical challenges. In this episode, we dive into: Andrew's shift from personal training and a background in CrossFit to public health Jill's journey from a non-athletic background to leading outdoor movement groups How WildStrong fosters practical movement skills over rigid "correct" techniques Their Nature Moves program for older adults is built around playful, task-based activities that emphasize social connection and practical movement skills, helping participants gain confidence in navigating their environment and adapting to whatever life throws their way. Links for WildStrong: Website: wildstrong.co Instagram: @wearewildstrong LinkedIn Connect with Second Act Fit Pros at www.secondactfitpros.com

Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey. Links for Michele:  Facebook https://www.facebook.com/michele.meinvilledecerio.7/ Facebook group https://www.facebook.com/groups/menopausemastery IG @coachmichelemfitness Linked In https://www.linkedin.com/in/michelemeinville/ Website: https://www.mfitnessforlife.com/

Laura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit, which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age. Laura shares her unique career journey—from her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional dedicated to empowering older adults. She shares the insights from her book, providing the actionable tips she gives to older adults to improve posture, balance, breath, and goal-setting—tools that not only support physical health but also nurture mental well-being. Laura emphasizes the importance of practical, everyday movement and offers a refreshing perspective on fitness that meets you where you are, regardless of age or ability. Laura's website: Stifftofit.com LinkedIn Mind Your Movement Book Connect with Second Act Fit Pros: Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter Join the community

Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training. Jim Brown-A Balanced You Jeff Musgrave-StrongerLife Gym Matt Mulligan-Body Roots Coaching Nancy Burns-Body Wisdom Studios Joanne Groves-Educator at Faster Health and Fitness Holly Benson-Medical Exercise Specialist Paul Mross-Founder of Yoga Accessible For All Robert Linkul-Training the Older Adult Annie Forest-Annie Forest Coaching Jojo McDuffie-Rock Steady Boxing Mike Studer-Neuro Physical Therapist Paul Holbrook-Owner Age Performance Training Center Shawn Wommack  and Laura Treglia-Dancing Your Stories for Elders Susie Vanderlip-Zumba Gold instructor Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like: -the lack of older adults in marketing materials -age-specific exercise classes that pigeonhole older people into limited options -the youth-dominated landscape of fitness professionals I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms. Blog posts 4 Ways Ageism Shows up in Fitness-and How to Combat it How Societal Expectations Shape the Fitness Perceptions of Older Adults How Workout Environments Shape Our Expectations and Beliefs Helping or Hindering? Podcast episode with Jim Brown from A Balanced You

This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing. Links to the podcast guests episodes and the social media accounts they use: Carlos Reyes: Podcast episode Facebook Group: Ageless Performers Forever Traci Townsend: Podcast episode Instagram: @fitnesswithtraci Patricia Linderman: Podcast episode Fierce After 45 YouTube channel David Leopold: Podcast episode Chi Flow Studios YouTube Channel Dan Tatton: Podcast episode LinkedIn Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations. Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community. website: https://www.strongeruseniorfitness.com/ Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life. She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training. Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population. We'll explore the rise of chronic health conditions and why it's essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guide trainers in growing their businesses while expanding their knowledge of medical fitness. This episode will inspire you to continue learning and adapting so you can make a meaningful difference in the lives of mature adults. 

Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability. Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore how health and fitness professionals can better support and inspire the over 50 community. Links for David: Instagram @oldscoolmoves David Wilson Movement Website Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

we dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or illness. This compilation brings together powerful insights from past guests who share a common belief: Shift the focus to what's possible.Create space for transformation.Help others see beyond physical limitations and societal ageism. We kick things off with an inspiring excerpt from Christine Conti's workshop, Navigating Chronic Conditions: The Power of Mindset and Support, featuring the moving story of The Black Dot. From there, you'll hear thought-provoking perspectives on how fostering a growth mindset can truly change lives. Links to podcasts Sylvia Fox: Dynamic Aging Coach Nancy Burns founder of Body Wisdom Studios Matt Mulligan founder of Body Roots Coaching Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in brain health solutions among baby boomers and Gen Xers. The episode underscores the urgent need for fitness professionals to focus on brain health and outlines the significant business and social impact opportunities available through the Marbles franchise. Links for Marbles: Website: https://marblesfitness.com/ Facebook YouTube Channel Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations. In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging. Links for Ruben: Instagram: @functionallyevolved Functionallyevolved.com (website is coming soon) Email: info@functionallyevolved.com Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Susie Vanderlip is a Zumba Gold instructor who's taken her passion for dance beyond the classroom, creating something truly magical. She founded the Seniors Over 60 Dance Crew, a group that brings joy, connection, and physical activity to life through spontaneous dance flash mobs in places like Starbucks and grocery stores. In our conversation, Susie shares her incredible journey from a background in dance and performance to teaching Zumba Gold to seniors, and how her love for movement inspired the creation of this unique crew. We'll dive into her experiences, her insights on aging well, and the powerful impact of staying active and connected in later life. Get ready to be inspired! Links for Susie: Seniors Over 60 Dance crew website YouTube channel Facebook Balance for Seniors book Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non profit is doing to enhance the lives of people with Parkinson's disease through their boxing-inspired exercise program. Jojo highlights the incredible benefits of forced intensity training—helping participants improve balance, strength, gait, and even regain control of their voice. He'll also take us behind the scenes of Rock Steady's affiliate model, the certification process for coaches, and the organization's collaboration with clinicians. Plus, you'll hear inspiring stories from participants that show just how transformative this program can be. As Parkinson's continues to affect more lives, Jojo emphasizes the crucial role exercise plays in managing symptoms, and we'll explore how you can get involved—whether as a coach, affiliate, or volunteer—to make a meaningful impact in this community. Links: Website: https://www.rocksteadyboxing.org/ jmcduffie@rocksteadyboxing.org Power Over Parkinson's Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Cheryl Whitelaw is a functional movement specialist,  Feldenkrais practitioner, and has a black belt in the  martial art of Aikido. Cheryl shares her experiences and philosophies on movement, emphasizing the importance of maintaining functional mobility throughout life. She discusses her work in helping clients from midlife and beyond to overcome physical limitations and achieve their movement goals. Our conversation covers her methods for assessing and improving movement habits, the significance of neuroplasticity in movement training, and her approach to fall preparedness. Cheryl also shares her insights into how fitness professionals can make movement more accessible and enjoyable for older adults.  Links for Cheryl: Website: https://www.peaceandpower.ca/ Movement Wisdom Quiz for Mid-lifers https://www.peaceandpower.ca/categories/movement-wisdom-quiz Peace and Power Youtube Channel https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ https://www.linkedin.com/in/cherylwhitelaw/ Fall Preparedness and the Art of Falling Well workshop October 9, 2024: https://www.secondactfitpros.com/event-details-registration/fall-preparedness-and-the-art-of-falling-well Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council On Exercise (ACE) and holds specialty certifications in Senior Fitness, Functional Training, Fitness Nutrition, and Balance Training. Currently, she serves as a part-time Fitness Coordinator at a retirement facility in Ohio and does personal training with clients in their homes. Margaret has dedicated her career to promoting wellness among older adults. We talk about the return on investment of having a dedicated fitness space in senior communities and how it can attract and retain residents. Margaret shares her experience in supervising a versatile fitness studio that was converted from an apartment and is  tailored to meet the needs of aging individuals. We discuss the critical role of a fitness coordinator in ensuring that residents feel comfortable and safe while exercising. Whether you're a fitness professional looking to establish similar facilities in senior communities or simply interested in enhancing the wellness of older adults, this episode is packed with Margaret's insights and practical advice. Links for Margaret: LinkedIn FacebookYouTube Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Deb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching to leading 'Ballroom Basics for Balance' classes aimed at the over 50 population. Deb discusses the importance of movement, music, and social connection in fostering balance and well-being. She shares insights into the benefits of dance, her teaching methods, and the joy she finds in helping others stay active and engaged. We also discuss the value of mentorship and the flexibility of post-retirement part-time work in teaching health and fitness classes. Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers: Importance of strength training beyond just increasing bone density Misconceptions about osteoporosis Benefits of having more information about bone health The role of genetics The nuanced approach required when dealing with low bone density Practical advice for fitness professionals working with individuals with low bone density Instagram Facebook Website  Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of anti-obesity medications. These drugs have been making headlines and stirring up a lot of discussions, so I wanted to bring in an expert to shed light on what fitness professionals need to know, especially regarding their impact on the older adult population. Our conversation explores the impact of these anti-obesity medications, the science behind them, and their effectiveness in weight management. Dr. Rogers highlights the importance of personalized exercise programs, differentiates between muscle mass and lean mass, and discusses the cognitive implications of these treatments in older adults. She also shares valuable advice for fitness professionals on staying informed, debunking common myths, and prioritizing patient-centered care. Obesity Action Coalition American Board of Obesity Medicine LinkedIn: Renee J. Rogers, PhD http://www.linkedin.com/in/renee-j-rogers-phd IG: @reneejrogers_phd X: @reneejrogers Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Nearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council on Aging) How do we address the psychology that comes with a diagnosis and not just the physiology? Christine Conti is a chronic disease fitness specialist, best selling author, keynote speaker, educator and was awarded the 2023 IDEA Fitness professional of the year.   She shares her journey from being an investment banker to a fitness expert, discussing her battle with a chronic disease that shifted her perspective on fitness and wellness. She emphasizes the importance of addressing the psychological aspects of chronic diseases, and advocates for a mindset shift to help individuals live their best lives despite their diagnoses. Christine shares practical tips for fitness professionals working with older adults, highlighting the critical role of empathy, active listening, and positivity in our practice. This episode is packed with valuable insights and strategies on how to best serve individuals faced with a chronic disease diagnosis.  Links for Christine: https://www.contifit.com/ Podcast: Two Fit Crazies and a Microphone Instagram: @thechristineconti Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience. Carlos shares his unique approach to fitness that focuses on practicality, possibility, and productivity. He discusses the evolution of his practice from a body-centric philosophy to a holistic approach that addresses total well-being. Carlos highlights the importance of customizing workouts to fit clients' lifestyles, especially those over 50, and underscores the significance of empathy and comprehensive care through health coaching. With touching testimonials and insights into helping clients achieve long-term health and independence, this conversation highlights the impactful work Carlos is doing in the fitness industry. Here's my conversation with Carlos Links for Carlos: Facebook Group: Ageless Performers Forever LinkedIn Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

This episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox and Joan Virginia Allen, exploring their personal experiences with injuries. Learn the importance of community, alternative methods to maintain fitness, and find inspiration in the stories of these passionate advocates for dynamic aging.  Links: Dynamic Aging Coach Joan Virginia Allen Dynamic Aging 4 Life Magazine Sylvia Fox: Fitz Fox Coaching Body Wisdom Studios Dynamic Aging: Simple Exercise for Whole Body Mobility book by Katie Bowman Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover: Research on the benefits of resistance training for women for bone health The impact of exercise on depression in older adults The effectiveness of training on unstable surfaces, Cognitive and physical benefits of creatine Advantages of power training, The importance of weighted walking (rucking), The universal applicability of resistance training regardless of age. Robert also shares insights on the best strategies for implementing these findings into practical programs to help individuals improve their performance. Listen in to learn the actionable strategies that can transform the way we approach training older adults. Robert is the owner of TOA (Training the older Adult) personal training studio and is a continued education provider for fitness professionals. His area of expertise is in resistance training strategies for the older adult.  PDF: 7 Studies You Should Know About If You Train Older Adults Links for Robert: https://www.trainingtheolderadult.com/ YouTube channel: https://www.youtube.com/@rlinkul Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age. Links for Dr. Emily Splichal & EBFA Global ⁠Dr. Emily Splichal DPM⁠ ⁠Dr. Emily Splichal Instagram⁠ ⁠EBFA Global⁠ (Evidence Based Fitness Academy) ⁠EBFA Instagram⁠ ⁠Barefoot Strong⁠ book ⁠Barefoot Strong workouts⁠ ⁠EBFA Global YouTube Channel⁠ ⁠Bulletproof Your Feet⁠ ⁠Naboso⁠ Barefoot Technology Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

 Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an  insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and activity. Links: Annie's website Forest Coaching Studios Z-Health Education Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin shares his inspiration for writing the book, including his research on non-gym-goers and the aging population, and the compelling stories of people who have significantly improved their health through hiking. Martin also touches on the concept of upstream preventive health care and the importance of staying active as a means of preventing chronic health issues.  Discover how Martin's book is inspiring people of all ages to take up hiking. Links: ⁠GetOutside.online⁠ martin@getoutside.online ⁠⁠FAI Summit 2021 Keynote presentation ⁠⁠ ⁠The Incline⁠ Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ ⁠Instagram⁠ ⁠Facebook⁠ Email: erin@secondactfitpros.com ⁠www.secondactfitpros.com⁠

Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a life coach. Joan discusses the importance of dynamic aging - not just physically, but also mentally, emotionally, and spiritually. At 71, Joan had a transformative encounter with biomechanist Katy Bowman that led to her becoming a restorative movement coach. Today, at 85, Joan runs her own life coaching business and publishes the Dynamic Aging for Life online magazine. The conversation delves into the crucial role of staying active, the power of genuine curiosity, and how Joan continues to make a difference by inspiring others. Tune in to hear about her journey, strategies for aging dynamically, and stories of others who defy aging stereotypes. Links to mentions in the podcast: Dynamic Aging for Life online magazine Katy Bowman Nutritious Movement website Dynamic Aging book by Katy Bowman Beating the Odds article by Joan's husband Willis Allen describing their hike to the top of Vernal and Nevada Falls McLaren Coaching (life coach training) Half Dome Joan uses  Washington Post article “Don't want to retire? Here's how to maintain a fulfilling career into your 80s and beyond” featuring Joan Breaking the Age Code book by Becca Levy Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers into movers.  Their platform aims to make fitness accessible to those who feel alienated by traditional fitness models through 'microdosing' movement, focusing on small, manageable exercises that can significantly enhance mobility, and long term health. Starting from personal training backgrounds, Dan and John developed Seven Movements to invite non-movers into the world of fitness by addressing common barriers and tailoring exercises to everyday activities and affinities, such as gardening. Their program, backed by research and adaptable to individual needs through an intuitive platform, represents a shift towards more inclusive and psychologically attuned fitness practices. The discussion also highlights opportunities for health and fitness professionals to join the movement as ambassadors, expanding the impact of micro-dosing movement to reach a wide audience, including those in senior living communities and various workplaces. Links for Seven Movements: www.sevenmovements.com  LinkedIn Instagram Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com secondactfitpros.com

Interview with Matt Mulligan, founder of Body Roots Coaching. We talk  about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a broader, more inclusive approach to physical wellness, and how this shift has impacted both his and his clients' experiences with movement. Links:  Matt's Website: https://www.bodyroots.org/ Matt's Instagram account @mattmulligan Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Alisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how health and fitness professionals can collaborate with activity professionals to cater to the senior population's physical activity and wellness needs. We discuss: -The evolving landscape of senior care and the opportunities for fitness professionals to contribute to this significant sector. -The shift towards preventive and holistic health measures, like social prescriptions, and the importance of physical activity, social engagement, and continuous learning in enhancing seniors' quality of life. -The critical role of activity professionals in ensuring comprehensive wellness. -Innovative strategies to keep seniors engaged, such as integrating CrossFit and competitive activities tailored to their abilities. NAAP website: https://naap.info/ Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Paul Holbrook is the founder of Age Performance training center in Salt Lake City, Utah. Paul shares his insights on the importance of speed and power training over traditional strength training for older adults, backed by his extensive experience and a master's degree in gerontology. He discusses muscle physiology, the benefits of speed training for balance, and why fast-twitch muscle fiber work is crucial for aging well. Paul also gives practical examples of exercises, such as elevator drops, to improve speed and balance. He highlights the detrimental effects of prolonged endurance work on aging and offers insights into more effective training methods for maintaining and improving physical function and human performance in older adults. Links for Paul: https://ageperformance.com/ Instagram Video excerpts from the interview: Elevator drops Type 1 & Type 2 muscle fibers Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Dr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming. Mike shares invaluable insights on: Addressing the fear of falling: Learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy. Discover the best techniques for cueing movement to help individuals change their movement patterns. The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group setting Dual-tasking what it is and it's importance role falls resiliency and how to implement it effectively. The bio-psycho-social factors that impact physical abilities as people age The role of neuroplasticity in improving physical abilities at any age This episode is packed with valuable information that will transform your approach to working with older adults. Links for Mike: http://mikestuder.com/ Instagram: https://www.instagram.com/mikestuderdpt/  Mike's TEDTalk Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Email: Secondactfitpros@gmail.com erineleu.com

Bob Ryan hosts yoga practitioners of all abilities and ages through creative movement workshops and classes, both online and in group settings.  His personal yoga practice has subtly shape-shifted over the years into something he feels is more authentic to who he is.  He has redesigned yoga classes that encourage participants 50+ to approach movement with a beginner's mindset; drawing them within arm's length of autonomous movement that is personal, curious, playful, and sustainable. You'll hear how Bob has crafted his own unique style of teaching yoga, by pulling from other movement modalities and the largely underserved population he's bringing yoga to. We also delve into the genesis of his motivating slogan ‘age boldly, move fearlessly and explore the ways in which he empowers others to embody the philosophy. Affiliate links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic, restorative and chair yoga. Anne discusses the importance of interoception and how it has guided her teachings to help individuals, especially older adults, move in a way that feels right to them. She highlights her transition to yoga in her late forties, and what led her to the exploration of various movement and body work modalities including fascial stretch therapy, neurokinetic therapy, and Reiki. We talk about how she integrates these practices into her yoga teachings, aiming to empower her students to engage with their bodies from an internal perspective, promoting healing, awareness, and a deeper connection to movement. Anne shares her insights into aging well, addressing chronic pain, and encouraging a non-judgmental and curious approach to movement. Here's my conversation with Ann Links for Anne: https://www.theyogapathonline.com/ Links to mentions in the podcast: Anatomy Trains with Tom Myers The Five Keys to Age-Proofing Your Body by Brooke Thomas @https://www.brookethomas.me Yoga for Emotional Balance by Bo Forbes The Yoga of Sound by Russill Paul Dr. Kathy Dooley Immaculate Dissection Gil Hedley The Fuzz Speech  Dr. Perry Nickelston Stop Chasing Pain Lorimer Moseley TED Talk: Why Things Hurt Rethink Your Position by Katy Bowman David Weinstock, Neurokinetic Therapy Susi Hately Functional Synergy Jill Miller "The Roll Model" Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as well as host  and creator of the Wellness Paradox Podcast. He is dedicated to advocating for, fitness and wellness professionals to  become an essential constituent in the healthcare delivery system.  With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership.  In this episode we discuss the movement towards systemic changes for fitness professionals to gain recognition within the healthcare system and what fitness professionals can do now to start building trust with healthcare providers. We also discuss the pivotal role fitness professionals working with the older adult population play in preventative healthcare.  Links for Michael: https://www.wellnessparadoxpod.com/ https://www.facebook.com/wellnessparadox https://www.linkedin.com/company/wellness-paradox-podcast/ https://www.instagram.com/wellnessparadox/ https://twitter.com/WellnessParadox Links to mentions on the podcast: CREP-Coalition of Registered Exercise Professionals Physical Activity Alliance Welld Health Medical Fitness Association Cooper Wellness John Berardi Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health and fitness professionals who are making a significant impact in the lives of aging adults. I'm sharing memorable excerpts from past guests, including stories of motivation, the importance of mindset in fitness, the concept of informed and engaged aging, and personal stories of overcoming challenges. This episode underscores the power of exercise and wellness in transforming lives.  Links for podcast guests featured in this episode: Nancy Burns owner of Body Wisdom Studios Jim Brown, A Balanced You Instagram account Jasmine Graham Health and Wellness coach, Kelly Howard, founder of Fit is Freedom Robert Linkul from Training the Older Adult. Robert's YouTube channel Sandy Bramlett, Ageless Grace Brain Health Educator and Trainer Laura Treglia, Dancing Your Stories for Elders instructor Bernie Rhinerson's Instagram account bernipr Joan Viriginia Allen, creator of Dynamic Aging 4 Life online magazine David Wilson, oldscoolmoves Instagram account Affiliate links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based fitness and movement skills to people aged 0-85. She believes in the power of movement to help find connection with ourselves, one another, and our environment. Shelby is an NASM certified personal trainer, MovNat L3 Certified Trainer, Pregnancy and Postpartum Corrective Exercise Specialist and a Parkour Silver Coaching Specialist. She teaches classes with community partners such as the library, the Madison community recreation department and a local climbing gym. She also hosts pop up movement events called Adult Recess at various parks around Madison. We talk about how she incorporates play and natural movement in her unique classes aimed at older adults, such as 'Strength in Motion' for rock climbers over 50 and 'Parkour for Seniors', focusing on fall preparedness and engaging with the environment. She stresses the importance of play in addressing fear and developing new skills. Links for Shelby: Shelby's website:  https://www.forceofnaturemovement.com/ Force of Nature Movement Instagram   Force of Nature Facebook Shelby Moves Instagram Podcast episode with Susan Frikken (Shelby's partner coach for Senior Parkour) YouTube video of Shelby & Susan's Parkour Senior class https://youtu.be/vnoQRQsRCX0  20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Nancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who trained with nationally recognized biomechanist and bestselling author Katy Bowman. Her and her team of instructors help people master movement skills that improve body alignment and how people move throughout their day and with their daily activities..  Her mission is to empower people with the knowledge, skills and motivation to regain pain-free natural movement, optimal body alignment, improved health, increased strength and reduced muscle and joint pain at any age. She aims  to put individuals in the driver's seat of aging well. In my conversation with Nancy, we explore the philosophy of "Move more, exercise less," and delve into the profound impact of our environments on our bodies and movement patterns. We also trace Nancy's journey to becoming a restorative exercise specialist, where she shares insights on coaching others to achieve fitness, strength, pain relief, and overall well-being, through mindful movement practices. Links: Body Wisdom Studios website: https://bodywisdomstudio.net/ Body Wisdom Virtual Studio: https://body-wisdom-virtual-studio.namastream.com/ Katy Bowman Nutritious Movement: https://www.nutritiousmovement.com/ Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages and drawbacks of being an employee versus an independent contractor, the importance of continual education, and potential challenges in the field. She also provides tips on choosing a fitness facility to work in, the importance of establishing relationships and exposure, maintaining professional integrity, and the necessity for proper planning and budgeting in one's career. Highlighting the significance of finding a suitable mentorship program, she offers herself as a mentor to aspiring fitness professionals, willing to guide them in areas such as preparing for certification exams, interview techniques, programming ideas, etc. Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages and drawbacks of being an employee versus an independent contractor, the importance of continual education, and potential challenges in the field. She also provides tips on choosing a fitness facility to work in, the importance of establishing relationships and exposure, maintaining professional integrity, and the necessity for proper planning and budgeting in one's career. Highlighting the significance of finding a suitable mentorship program, she offers herself as a mentor to aspiring fitness professionals, willing to guide them in areas such as preparing for certification exams, interview techniques, programming ideas, etc. Holly's Email: hollyb@movingstrongmedex.com Holly's website: https://fitness.movingstrongmedex.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life. For 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in the second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.  Her Fit is Freedom Podcast, coaching, online courses and retreats have changed the lives a thousands of women. She's also the creator of FOX TV Outdoor Houston Adventure series. Kelly can be found kayaking rivers and traveling trails world wide.  In our conversation we discuss: The understated importance of consistency what makes it so hard and how she leverages The power of groups for camaraderie and accountability How she's helping people find their Fitness North Star Links for Kelly: Kelly's website: https://fitisfreedom.com/ Link for Kelly's free ebook Fit: Active & Ageless for Life Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Hildy Feen retired from working in information technology and project management to teaching low flying trapeze to older adults. She has been dancing on the ground and in the air for over 20 years. Having started taking aerial classes at 47, she studies and performs trapeze, silks, cloud swing, wall running, and contact improvisation. When she choreographs, she likes her pieces to tell a story, often with humor. With over a decade of experience teaching low-flying trapeze, she's on a mission to empower adults who may believe they're too old or out-of-shape to embrace the circus arts. For Hildy, exercise classes aren't just about physical well-being; they're a lifeline for those seeking companionship and camaraderie, nurturing both body and mind. In this episode we talk about: How Hildy got started teaching low-flying trapeze How she addresses fear with adults starting with low-flying trapeze The improvements students are getting in both physical and mental well-being The various circus arts and places that offer this type of movement practice Links for Hildy: Madison Circus Space (where Hildy teaches) https://madisoncircusspace.com/  Cyropia Aerial Dance: https://www.cycropia.org/ The Rumpus Room: https://therumpusroom.org/  Videos of Hildy's performances: Hildy with Roger her gorilla dance partner and Madison Circus Space's mascot https://mcs.widen.net/view/video/opeefbxxk4/Rodger-Show-20230602-Rainbow-Waltz?x.share=true&x.portal_shortcode_generated=oieixf3p&x.app=portals Hildy as Tululabelle, her clown character's name: https://mcs.widen.net/s/9w5hvxrlvh/mcs-10th-anniversary-2023_part-16-of-27_tululabelle A performance by her students: https://vimeo.com/837085599/545a8bcb7f?share=copy Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults.  We talk about the critical importance of overload in training a factor that often gets overlooked in articles about strength training for older adults. We also unpack a  Washington Post article revealing the astonishing performance improvements seen in  adults over 80 from a basic resistance training program of just 5 lifts. Robert also shares his personal journey of helping his father reclaim a higher quality of life through resistance training. His firsthand experience underscores the power of exercise, fueling his mission to empower and arm  fitness professionals with the knowledge to help others age strong and live their lives with energy and vitality. Episode links: Robert's Website: www.trainingtheolderadult.com Robert's YouTube Channel: https://www.youtube.com/@rlinkul/videos Washington Post Article: It's never too late to lift weights: Older bodies can still build muscle Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer. Hear how a diet change and  a push-up challenge led him into the world of health  fitness, eventually becoming a certified Primal Health Coach and personal trainer. You'll also hear how a single TikTok post catapulted Jim into the digital spotlight, garnering over 38,000 views overnight. This led him to create Instagram and TikTok accounts dedicated to showcasing diverse movement patterns, breaking stereotypes about what older individuals can achieve. Jim shares the impact of his social media presence on people's lives, and how he's encouraging others to embrace daily, manageable movements rooted in balanced and ancestral movement patterns. Jim Brown Links: Jim's website A Balanced You A Balanced You on Instagram A Balanced You on Tik Tok Mark Sisson's Primal Health Coach Certification NASM (National Academy of Sports Medicine) The Knees Over Toes Guy Connect with Second Act Fit Pros ⁠Second Act Fit Pros Newsletter⁠ Instagram Facebook Email: erin@erineleu.com erineleu.com

Sandy Bramlett is a Certified Ageless GraceⓇ Brain Health Educator and Trainer. She has over three decades of hands-on experience in mind/body modalities, and is a passionate movement specialist dedicated to whole-person wellness and lifelong brain and body fitness. In our conversation, Sandy shares  insights into the transformative power of Ageless GraceⓇ and its profound impact on brain health.  The behind Sandy's inspiring transition from a computer analyst and school teacher to becoming a movement expert. Her  journey to becoming a NIA teacher and certified Callantetics Master Teacher, and Movement Disorders & Parkinson's Disease Movement Specialist,   Sandy valuable advice for anyone looking to embark on this fulfilling path.  If you want to attend an Ageless Grace Certification or a Personal Practice Seminar with Sandy Bramlett, you can receive $40 off the Certification fee, or $10 off the Seminar fee. To receive the discount, just send an email by February 29th to info@agelessgrace.com, stating which of Sandy's 2024 Ageless Grace events you wish to attend to info@agelessgrace.com. Sandy's Ageless Grace Events: https://agelessgrace.com/ageless-grace-trainers/user/84/ Links: Ageless GraceⓇ FAI (Functional Aging Institute) Cody Sipe (FAI Co-founder) ICAA (International Council on Active Aging) SilverSneakers Flex Ageless GraceⓇ Facebook page MDT (movement disorder training) for parkinsons CallaneticsⓇ NIA Bodywise Studio: niaatlanda.com 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Ryan is a Physical Therapist Assistant. He holds certifications as fall prevention specialist, and functional aging specialist, brain health training and is a fellow of applied functional science from Gray Institute.  Ryan transitions between roles, serving as a physical therapist assistant and providing in-home personal training to adults over 60. His mission is to empower clients to move better, experience less pain, and enhance their confidence, mobility, power, strength, resilience, balance, and overall tolerance to activity. In our conversation Ryan we discuss: Insights into the specialized training and certifications that equip him to be a dedicated personal trainer for the older adult population. The joys and challenges of working in a mobile environment, and the unique dynamics of in-home training. Ryan's valuable perspectives on addressing fear with clients, a crucial aspect of his work. Links: Ryan's Website: https://www.mobileseniorfitness.com/ Ryan's YouTube channel: Free Movement Videos for Seniors Functional Aging Institute Previous podcast interviews with Andrew Sokolowski from LiveWell Health  and Medical Exercise Specialist Holly Benson 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com