Podcasts about Outlive

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.Here's what we cover:The two daily habits that make the biggest difference to how long and well you liveWhy walking, not just working out, is a key driver of healthspanHow cold plunges and saunas affect your mood, metabolism, and mindsetThe link between muscle mass and reduced risk of Alzheimer's and dementiaHow to assess your health now, before it becomes a problem laterThis episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevityGrab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZRConnect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Bright City Church gathers Sundays at 9am, 10:45am and 5pm. Join us for pre-service prayer every Sunday at 8:30am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠-Follow Bright City Church on Instagram for weekly updates: ⁠https://www.instagram.com/brightcitychurch⁠-Fill out this connection card to receive our newsletter and general updates: ⁠https://brightcity.churchcenter.com/people/forms/617531⁠-Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his Son, Jesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow us on Spotify to receive alerts for new sermon uploads.

 “What everyday technology will seem barbaric in 50 years—and are we already halfway there?”That's the question JB, Sandy, and Tricia tackle in this hilariously candid episode of The JB and Sandy Show, where no topic is too weird, too personal, or too futuristic. 

Turnover happens — but it doesn't have to be a crisis. In this episode, we dive into the Train for Turnover mindset: building systems, documentation, and backup plans so your agency runs smoothly even when people leave. Discover how to protect your client experience and team culture through smart preparation.

Tim Durling, author of "Sing Me Away: The Night Ranger Album Review", on the success of Night Ranger's hit single "Sister Christian". Listen to Episode 300: Night Ranger's Discography Explored: Hits And Hidden Gems----------  BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com

In this powerful and personal episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a HealthspanMD patient to share her inspiring transformation story. After retiring from a prestigious career at the Mayo Clinic, she realized it was time to prioritize her own health. Motivated by a family history of stroke, dementia, and chronic disease, and disillusioned by a traditional, reactive healthcare model, she turned to HealthspanMD for a proactive, personalized approach to longevity and optimal wellness. What follows is a journey from fear and frustration to strength, confidence, and vitality. She shares how she has overcome a lifetime of dieting, reversed her health markers, got off blood pressure medication, and gained muscle while losing fat, all without extreme diets or hours in the gym.   Key Time Stamps:  00:42 – Why she sought care from HealthspanMD after retiring from Mayo Clinic  02:10 – Discovering proactive medicine and the influence of Peter Attia's “Outlive”  03:15 – First appointment at HealthspanMD  03:40 – Medicine 2.0 to Medicine 3.0  05:35 – Early challenges and aligning on a prevention-focused vision  07:10 – A lifelong struggle with dieting and power of knowledge  09:25 – A turning point with DEXA scans: gaining muscle & losing fat in her mid-60s  12:20 – The power of coaching, mindset, and long-term sustainability  14:05 – Getting off blood pressure medication after just 3 months  16:20 – Newfound optimism about aging and the future  18:30 – Final reflections on the care she received at HealthspanMD  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/    

What happens when a fourth-generation family business leader finds himself drowning in anxiety despite outward success?Franklin Swann, CEO of the 130-year-old Swann's Furniture and Design, shares his raw journey from overwhelming self-doubt to thriving leadership. He reveals how implementing the Entrepreneurial Operating System (EOS) didn't just save his business during the pandemic—it transformed his entire life.Discover the powerful truth about emotional health in leadership, why systems matter more than hustle, and how working on yourself is just as important as working on your business. This episode is a masterclass in sustainable leadership and building generational wealth through intentional growth.0:00 Intro2:22 The 130-Year Legacy of Swann's Furniture5:35 Surviving the Great Depression Through Oil Booms8:02 High Service, High Quality Business Model13:01 How EOS Transformed Operations16:22 Surviving the Pandemic Through Systems20:45 From Managing to Leading23:57 Starting in the Family Business at 1228:59 The Dark Season of Leadership32:38 Discovering Emotional Health36:42 Daily Practices for Self-Relationship39:54 The World Needs Men Podcast43:43 Building Legacy for the Next GenerationResources Mentioned:

Ian Rankin introduced Detective John Rebus in his 1987 novel Knots and Crosses. Since then, Rankin has published another two dozen books in the series and has sold almost 40 million books to date. Unsurprisingly, he’s now Sir Ian Rankin. This week, Michael sits down with Ian at Sydney Writers’ Festival for discussion about his latest Rebus book, Midnight and Blue.See omnystudio.com/listener for privacy information.

Send us a text“Science in the bloodstream. Story in the soul. Spartan spirit in the gym.” Meet Dr. Marcus Ranney, a high-performance longevity physician, tech entrepreneur, and modern-day explorer who is redefining healthspan from the Himalayas to the boardroom. Trained in elite science and seasoned by the extremes (think ultra-marathons in deserts and Arctic ski expeditions), he brings cutting-edge biohacking to athletes, astronauts, and now, to ambitious executives and wellness-conscious individuals across India.Marcus is the mind behind Human Edge, a next-gen longevity platform blending clinical biomarker insights with digital intelligence. Whether it's building a protocol for a CEO, launching a science-backed intervention, or busting pseudoscience with Attia-level rigour, Marcus is all in. Hit play for a high energy conversation with the longevity physician! [02:30s] Origins story [05:50s] Of summiting mountains and flying jets: Genesis of the ‘limitless' longevity physician [13:26s] Training high performing CEOs to elite athletes[18:26s] Lifespan versus healthspan [33:48s] Marcus' top healthspan pro tips [44:06s] RWL: Read Marcus' book ‘At The Human Edge' and ‘Outlive' by Peter Attia; Listen to ‘The Optispan Podcast with Matt Kaeberlein' Connect with Marcus on LinkedInConnect with Vinay on X (formerly Twitter) and LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Stitcher, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia's Outlive and combined with real-world coaching insight.These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.

(Jun 13, 2025) Following the news of Harry Mitchell's death, we revisit our conversation with him. He tells us about managing Niagara Mohawk and his time in Korea.

Tikšanās ar fenomenālu cilvēku - Viju Kilbloku, kura vairāk nekā 30 gadus vada grāmatu izdevniecību "Zvaigzne ABC". Viņa ir izdevusi vairāk nekā 14 000 grāmatu un pārdzīvojusi četras nopietnas ekonomiskās krīzes, katru reizi kļūstot stiprāka. Vija stāsta, kā 90. gados, būdama jauna sieviete, viņa pārmaiņu laikos nebaidījās pateikt "es esmu valsts", mainīt sistēmu un audzēt uzņēmumu no 80 līdz 300+ darbiniekiem, vadoties pēc savas dzīves mantras "kad tu baidies, tu jau esi zaudējis".Saruna ir gan par Vijas biznesa un dzīves pieredzi, gan arī par grāmatām, kas pēdējos gados ietekmējušas viņas dzīvi, un kā katru no tām viņa ir izmantojusi savā dzīvē. Šī ir saruna ar sievieti, kura savos pāri septiņdesmit gados aktīvi rūpējas par savu fizisko un emocionālo veselību, turpina strādāt, uzskata savu ķermeni par "eksperimentu vietu", nav baidījusies riskēt ar savu "ādu" uzņēmējdarbībā un pierāda, ka dzīvē nav robežu tam, ko var sasniegt, ja nepadodies bailēm.Pilnu grāmatu sarakstu ar Vijas ieteikumiem atradīsi 233. intervijas lapā.Šo epizodi filmējām Power-Up SPACE Rīgas centrā. Te ir viss, kas nepieciešams – moderni aprīkotas studijas un arī daudzpusīgas telpas pasākumiem, kur rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Piesakies iepazīšanās tūrei!SARUNAS PIETURPUNKTI:0:00 Ievads2:15 Vija Kilbloka par četrām krīzēm, vadot grāmatu izdevniecību Zvaigzne ABC4:02 Matemātika un grāmatu bizness7:47 Kā jauna, azartiska sieviete var panākt neiespējamo biznesa pasaulē9:00 “Man ir ļoti laba izglītība un tas man palīdz visu mūžu.”10:40 "Es esmu valsts" - kā 90. gados Vija lauza sistēmu un mainīja noteikumus12:51 No 80 cilvēkiem līdz 300+ - uzņēmuma izaugsme krīžu laikā16:51 "Kad tu baidies, tu jau esi zaudējis" - Vijas dzīves mantra18:48 Grāmata "Sešas vielas, kas maina tavu dzīvi" - kā dopamīns, oksitocīns un citi hormoni ietekmē mūsu ikdienu23:01 Stāstu nozīme mārketingā un cilvēku vadīšanā25:07 Dr. Peter Attia grāmata "Outlive" par ilgmūžību un veselīgu novecošanu31:32 Kā Vija uztver savu ķermeni par "eksperimentu vietu"33:27 "Glikozes revolūcija" - grāmata, kas mainīja Vijas ēšanas paradumus40:46 Kāpēc karš atņēma iedvesmu veselīgai dzīvei un kā to atgūt42:20 "Es esmu absolūti kaislību cilvēks" – iedvesma Vijas darba dzīvē58:32 Dvēseles tumšā nakts - vai Vijai ir bijusi šāda pieredze1:01:12 Par sieviešu spēku un vīriešu trauslumu1:02:32 Krīze ap 50 - kad viss šķita atkārtojamies un zuda dzīves garša1:07:19 Grāmata "Varbūt es maldos" - budistu mūka stāsts par izdegšanu un atgriešanos1:11:33 "Risks ar savu ādu" - kāpēc uzņēmējiem nevajag baidīties1:16:38 Uzņēmums ir dzīve un tur var audzināt bērnus1:18:35 Mihaela Endes "Bezgalīgais stāsts"1:22:30 Vai ir plāni kādreiz doties pensijā un pārtraukt strādāt1:23:53 Power-Up SPACE ir vieta, kur īstenot savus radošos projektus. Te ierakstījām šo Cilvēkjaudas epizodi. Piesakies iepazīšanās tūrei1:27:56 Vai ir bijusi nožēla par kād

How can we stop peeing wrong, workout smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women's health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You'll learn why women shouldn't work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you've been waiting for.Also in today's episode:Training your pelvic “second mouth”Outlive by Dr. Peter AttiaTapping into cold (and heat) therapy for womenThe science of stress recoveryUsing physics to explain exercise?!Why visualizing your workout changes everythingAnna & Kristina's Hacks for Women's Health and Fitness Over 40:Rethink the Pelvic Floor: Learn to open rather than clench using insights from The Second Mouth by Dr. Nicole FleischmanVisualize Success: Picture your next workout before bed and first thing in the morningShift Your Strength Strategy: Focus on 6–8 reps of heavy weights, not endless light repsUse Your Car as a Posture Trainer: Red lights = pec stretches + headrest alignmentTry Japanese Interval Walking: Alternate 3 minutes fast / 3 minutes slow for 30 minutes totalTune Into Your Cycle: Do more strength in your follicular phase, recover more during lutealStop Fasting (Especially Before Workouts): Women need to fuel before they moveCold Plunges? Maybe Not: Women benefit more from sauna (2–3x/week for 20 mins)Embrace HIIT Smarter: 30 seconds all-out, 90 seconds recovery, repeat up to 5 roundsFix Your Protein Intake: Combine collagen with pea protein milk for a complete proteinSleep Matters More Than You Think: Especially for women—8 to 10 hours is idealReferenced Books, Podcasts, & People:The Second Mouth by Dr. Nicole FleischmanOutlive: The Science and Art of Longevity by Dr. Peter AttiaMel Robbins Podcast featuring Dr. Stacy SimsDr. Stacy Sims — Expert in female physiology and fitness sciencePaul Lewis – Personal Trainer and Mediator (link hypothetical; adjust as needed)Vital Proteins Collagen PeptidesToga Yoga (adjust to actual local studio if referenced)Bonus Hacks:Use Interval Timer App for HIIT workoutsSubstitute weights with bags of kitty litter for home trainingDo your posture exercises while driving—because multitasking can be healingYour Next Steps:✅ Pick one fitness upgrade from this episode and start today✅ Share this episode with a friend who's ready to love movement again✅ Explore Kristina and Anna's past episodes on pelvic floor health and longevitySubscribe and listen to more episodes at:

In this episode, we confront a truth many couples avoid: one partner will likely outlive the other. Statistically, especially in heterosexual relationships, it's often the woman. That fact shapes the financial, emotional, and logistical choices couples need to make as they plan for retirement. We talk about why it's essential to create a shared plan—one that not only protects assets, but gives peace of mind to both people involved.We open by acknowledging that in many relationships, one person traditionally handles the finances. If that person passes first, the surviving partner can be left not only grieving, but scrambling to understand the financial puzzle. Amy shares how often she hears from women who feel anxious and uncertain when they're suddenly in charge. These women aren't incapable—they just haven't been part of the process.The heart of our conversation is about empowering both partners to be part of financial planning. Amy outlines the three big areas where questions tend to show up: understanding the financial picture, handling the emotional baggage around trust and confidence, and building knowledge to make informed decisions. It's not about control—it's about shared responsibility and kindness. We highlight how reframing conversations away from aging and death toward security and love can help bring both partners to the table more comfortably.We also touch on how crucial it is for the financially involved partner—often men in older generations—to help build a bridge of understanding and trust. Amy uses the metaphor of setting up a tent: it takes both people holding up their corner to make the structure stand. We talk practical next steps, including setting up regular financial check-ins, building a “what-if” folder with key documents and passwords, and ensuring both partners feel respected and heard in these discussions.Ultimately, we conclude that it's never too late to get involved, and one of the most powerful legacies anyone can leave behind is a partner who feels confident to navigate life after loss. This isn't just about money—it's about care, connection, and preparing for a future that's secure for both people in the relationship. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

Ian Rankin introduced Detective John Rebus in his 1987 novel Knots and Crosses. Since then, Rankin has published another two dozen books in the series and has sold almost 40 million books to date. Unsurprisingly, he’s now Sir Ian Rankin. This week, Michael sits down with Ian at Sydney Writers’ Festival for discussion about his latest Rebus book, Midnight and Blue. Reading list: Knots and Crosses, Ian Rankin, 1987 Black and Blue, Ian Rankin, 1997 The Hanging Garden, Ian Rankin, 1998 Standing in Another Man's Grave, Ian Rankin, 2012 Midnight and Blue, Ian Rankin, 2025 A Killing Kindness, Reginald Hill, 1980 In the Woods, Tana French, 2007 The Broken Shore, Peter Temple, 2005 You can find these books and all the others we mentioned at your favourite independent book store. Socials: Stay in touch with Read This on Instagram Guest: Ian RankinSee omnystudio.com/listener for privacy information.

Este livro mostra que o segredo para a longevidade pode ser mais simples do que parece, e também alguns cuidados sobre o assunto "saúde" na atualidade. Espero que gostem!Seja um leitor eficaz: subscribepage.io/sejaumleitoreficazCompre o livro: https://amzn.to/3ZGAm86

Mike Canet and Ryan Herbert reflect on Warren Buffet’s recent retirement and one of his many famous quotes: “Never run out of money.” They discuss creating income streams that retirees cannot outlive and emphasize the importance of protecting savings from market volatility while ensuring consistent growth through methods like dividend-paying stocks, preferred shares, or annuities. Want to begin building your retirement plan? Schedule a call with us here:

For Memorial Day 2025, we honor all service members that have paid the ultimate sacrifice for our country, also including CIA and other agencies. During this episode, we share some powerful final words and letters from those that have died while serving. These include: Nathan Hale (Revolutionary War), 1776 Sargeant James Henry Gooding (Civil War), 1863 Major Sullivan Ballou (Civil War), 1861 Petty Officer 1st Class (SEAL) Neil C. Roberts (War on Terror), 2002 Petty Officer 2nd Class (SEAL) Marc Alan Lee (War on Terror), 2006 Their final words and letters will always live on, as will they. May we always carry their names and legacies forward. Never Forgotten. Visit www.BuildUponTheGood.com and follow us on Facebook, Instagram and Bluesky. Thanks to Sean Kelly and the band The Samples for permission to use "Streets in the Rain" Please visit www.TheSamples.com and support them.  

Guests Marianne Bellotti | Greg Wilson Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer talks with Marianne Bellotti, author of *Kill It with Fire, *and Greg Wilson, co-founder of the Carpentries, about what happens to your code when you leave your job and how to make sure it survives. They discuss their new paper, "10 quick tips for making your software outlive your job (https://arxiv.org/abs/2505.06484)," and share practical strategies for protecting, documenting, and sustaining code in open source, research, and civil service environments. Whether you're preparing for a job change or want to future-proof your work, this conversation offers real-world advice for developers and researchers alike. Hit the download button now! [00:03:04] Greg and Marianne talk about challenges in code sustainability. [00:05:46] Greg speaks about how scientists often prototype rather than build production quality code. [00:09:48] We start with Step 1 in the paper: “Consider your threat mode.” Greg explains the different plans needed for individual vs. systematic departures, Marianne speaks about the importance of understanding code lifecycle-some code has a “fruit fly” lifespan others a “tortoise” one, and Richard adds to think about reframe threat modeling around future usefulness. [00:15:53] There's a discussion on Step 2: “Get sign-off on releasing it publicly.” [00:21:30] Greg discusses Step 3: “Choose an open license” and emphasizes to stick to well-known licenses (MIT, BSD), don't write your own, and he shares a funny story. [00:25:29] Richard talks about Step 4: “Put your code somewhere safe” and shares to upload code to GitHub, Codeberg, OSF, Zenodo, etc. Greg suggest peer-to-peer methods like torrents could help long-term preservation and Marianne emphasizes the importance of verified identities when sharing. [00:29:21] Marianne introduces Step 5: “Document your code.” Greg shares that most documentation goes unread and LLMs could help mine useful documentation from conversation records and Marianne emphasizes to focus on “how to run it” first and tests are a part of your documentation. [00:35:17] Step 6: “Make your code reproducible.” Greg and Marianne discuss using tools like Docker, uv for Python lockfiles, etc., for dependency management. [00:36:23] Step 7: “Make your code citable” and Step 8: “Encourage community adoption.” Richard mentions to add a CITATION.cff file so others can cite your code and Greg mentions a great book he read that changed the way he viewed this called, Marketing for Scientists, by Marc Kuchner. [00:38:49] Step 9: “Write a succession or sunsetting plan.” Marianne shares to define success and failure criteria for projects explicitly. [00:40:36] Step 10: “Talk about what you're doing.” Greg emphasizes to celebrate and grieve project endings properly and Richard encourages listeners to check out the paper, read it, and if you see something missing you can contribute back. [00:43:12] Fnal thoughts from Greg and Marianne: Organize collectively to protect science and code sustainability and find your team. Quotes [00:12:10] “Weapons begin as toys.” [00:14:09] “All code is throwaway code.” [00:27:34] “Sooner or later every library burns.” [00:29:44] “Most documentation is never read by anybody because it's not answering the questions that you actually have.” [00:41:05] “Take some time to celebrate and to grieve.” Links SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) SustainOSS Bluesky (https://bsky.app/profile/sustainoss.bsky.social) SustainOSS LinkedIn (https://www.linkedin.com/company/sustainoss/) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Marianne Bellotti (Medium) (https://bellmar.medium.com/) Marianne Bellotti LinkedIn (https://www.linkedin.com/in/bellmar/) Greg Wilson GitHub (https://www.linkedin.com/in/greg-wilson-a26510b6/?originalSubdomain=ca) Greg Wilson LinkedIn (https://www.linkedin.com/in/greg-wilson-a26510b6/?originalSubdomain=ca) “10 Quick tips for making your code last beyond your current job” (draft) (https://docs.google.com/document/d/1jk0R8VL8lq1-LIbW9D5qwCkvxfXEobP0-RqSYF-4Io4/edit#heading=h.2ijt9lezevm3) Kill It With Fire by Marianne Bellotti (https://nostarch.com/kill-it-fire) Marketing for Scientists: How to Shine in Tough Times by Marc J. Kuchner (https://www.amazon.com/Marketing-Scientists-Shine-Tough-Times/dp/1597269948) Codeberg (https://codeberg.org/) Zenodo (https://zenodo.org/) OSF (https://osf.io/) Credits Produced by Richard Littauer (https://www.burntfen.com/) Edited by Paul M. Bahr at Peachtree Sound (https://www.peachtreesound.com/) Show notes by DeAnn Bahr Peachtree Sound (https://www.peachtreesound.com/) Special Guests: Greg Wilson and Marianne Bellotti.

Mais um convidado de altíssimo nível aqui no MT Cast: Nicholas Santos, 4 vezes campeão mundial nos 50m Borbo (o último título aos 42 anos de idade) e mais um monte de conquista! Além de falarmos da sua história nas piscinas e sobre a longevidade como atleta, falamos também sobre o pós-carreira: ele se preparou para isso e hoje é um dos sócios da Outlive, empresa que tem o propósito de promover um estilo de vida saudável Confira o nosso papo!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

Boys are falling behind in education, mental health and aduthood.

In today's episode, I sit down with legendary speaker and author Les Brown, whose voice has inspired millions for more than four decades. At 80 years old and cancer free, Les opens up about what the disease taught him about purpose, momentum, and legacy. He shares how his start in door-to-door sales sharpened the resilience that carried him through rejection, labels, and the odds stacked against him. From radio to arenas, Les has stayed ahead by constantly evolving, mentoring others, and surrounding himself with strong communities. His message is clear: know your why, work with the difficulty, and never let go of the promises you make to yourself.

Discover why savers are concerned about outliving their income. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Nghe trọn sách nói Outlive - Khoa Học và Nghệ Thuật Sống Trường Thọ trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, PodCourse, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Bạn khao khát một cuộc sống lâu dài bên con cháu? Bạn hy vọng tuổi già của mình không chật vật với sa sút trí tuệ, suy nhược cơ thể và phụ thuộc cảm xúc vào những người xung quanh? Bạn mong rằng những ngày tháng bạn đang trải qua trong đời sẽ đong đầy ký ức tốt đẹp thay vì ngụp lặn với thuốc và nỗi lo lắng bệnh tật? Để đạt được những điều đó, bạn cần bắt đầu ngay bây giờ.Trong cuốn sách hướng dẫn vận hành về tuổi thọ này, Tiến sĩ Peter Attia dựa trên khoa học mới nhất để đưa ra các biện pháp can thiệp dinh dưỡng sáng tạo, các kỹ thuật tối ưu hóa bài tập thể dục và giấc ngủ, cũng như các công cụ giải quyết sức khỏe tinh thần và cảm xúc.Mục đích của Tiến sĩ Attia không phải là cho biết bạn nên làm gì mà là giúp bạn học cách suy nghĩ về sức khỏe lâu dài, để tạo ra kế hoạch tốt nhất cho bạn với tư cách cá nhân. Cải thiện tốc độ lão hóa và tuổi thọ thật ra dễ hơn bạn nghĩ rất nhiều; số phận của bạn không phải là bất biến. Với lộ trình phù hợp, bạn có thể vạch ra một con đường khác cho cuộc sống của mình, con đường cho phép bạn sống lâu hơn những gì bộ gen quyết định, con đường mà mỗi thập kỷ trôi qua sẽ trở nên tốt hơn thập kỷ trước.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Wie kannst du deine Chancen für ein gesundes & langes Leben bestmöglich verbessern? Mit den richtigen Routinen!Über Longevity & Gewohnheiten spreche ich mit dem Longevity-Coach, Gründer vom Langlebigkeits-Insider mit der Mission: #1 All-In-One Lernplattform für Longevity schaffen Nils Kurzeder.===NUTZE DIE KOMMENTARFUNKTION VON SPOTIFY:Was für gesunde Routinen hast du, um bestmöglich gesund alt zu werden?===Worüber wir sprechen:Was sind essentielle Werte aus dem Buch von Peter Attia "Outlive"?Was sind Routinen, welche das Leben verlängern können?===Mehr über Nils:Instagram: https://www.instagram.com/nilslanglebigkeit/LinkedIn: https://www.linkedin.com/in/nilskurzeder-langlebigkeit/ ===

Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their health journey.While most people begin fitness focused on aesthetics and weight loss, I've observed that these motivations rarely sustain long-term commitment. The transformation we seek moves painfully slow, and we're often never satisfied with our appearance regardless of improvements. This creates a psychological trap that leads many to abandon healthy habits when visible results don't materialize quickly enough.The solution? Finding a deeper anchor that connects your daily fitness decisions to something more meaningful than appearance. For me, this anchor solidified after reading Peter Attia's book "Outlive" and facing my daughter's Crohn's disease diagnosis. I realized that maintaining optimal muscle mass and healthy body fat levels dramatically reduces the risk of chronic diseases, with exercise being the most powerful tool against insulin resistance—the silent precursor to our major killers.What transformed my approach was understanding that the fitter you are at 40, the fitter you'll be at 70. Your strength, VO2 max, and metabolic health today set the foundation for your quality of life decades later. This perspective makes each workout and healthy meal an investment in your future self rather than a sacrifice for short-term aesthetic gains.Life will inevitably derail your momentum occasionally. The difference between those who succeed and those who don't is the ability to reconnect with their anchor and get back on track. Discover what deeply matters to you—whether it's being there for your family, maintaining independence as you age, or simply enjoying vibrant health—and let that drive your fitness decisions toward a sustainable lifestyle.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Jamisen Hancock

As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outlive* by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from *How Not to Age* by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.--------- EPISODE CHAPTERS ---------(0:00:01) - Warrior Mindset and Book Exchange(0:04:30) - Health and Aging Perspectives(0:17:51) - Wealth, Health, and Human Connection(0:22:40) - Immortality, Journaling, and Resource Management(0:26:59) - Daily Five(0:37:51) - Implementing Growth Mindset and Healthy Habits(0:46:54) - Morning Rituals and Traditions(0:51:16) - Unity Amidst DivideSend us a text

Will Your Passport Outlive You? I hope not but I am not so sure about myself. This was a pretty impactful event for me and what this week's podcast is about. If you want to join us for the March 13th and 14th virtual training as a VIP Mastermind member here are the details. https://go.brucewhipple.com/vipmastermind    

What's more important than making guests feel cared for? Today, Thomas Healy joins to discuss the core values of hospitality, the importance of a diverse and inclusive team, and his definition of leadership. He also reflects on how his upbringing in his family's New Jersey restaurant informed his hospitality ethos. The interview touches on significant topics such as the financial aspects of investing in independent hotels, the role of management companies in fostering employee culture, and the impact of technology on hospitality operations. Tom also shares a personal story about a recent health scare that led him to reevaluate how he spends his time, emphasizing the importance of aligning professional choices with personal values. The episode concludes with a discussion on the importance of providing authentic, experiential travel experiences for guests.Takeaways: Always strive to make guests feel recognized and valued. Simple gestures like making eye contact and offering a friendly greeting can significantly enhance the guest experience.Ensure that leadership reflects the diversity of the team. This promotes a sense of relatability and trust within the team, which can enhance the overall culture of the workplace.Provide training that emphasizes both procedural knowledge and soft skills like reading nonverbal cues and understanding body language. This helps in offering personalized and compassionate service.Leverage technology to identify patterns in customer behavior and operations. This data can help in making informed decisions to improve efficiency and guest satisfaction.If managing an independent hotel, focus on delivering a unique and engaging guest experience rather than relying on brand recognition alone.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Quote of the Show:“Hospitality is that simple. It's about putting yourself second and putting others first.” - Thomas HealyLinks:LinkedIn: https://www.linkedin.com/in/thomas-healy-aabb135/ Website: https://www.rockbridgeholdings.com/ Shout Outs:0:47 - Diamond Rock Hospitality https://drhc.com/ 0:49 - Strategic Hotels and Resorts https://strategichotels.com/ 0:50 - Hyatt https://www.hyatt.com/ 2:45 - Independent Lodging Congress https://ilcongress.com/ 21:17 - Marriott https://www.marriott.com/default.mi 21:18 - Four Seasons https://www.fourseasons.com/ 21:19 - Ritz Carlton https://www.ritzcarlton.com/ 21:20 - Hilton https://www.hilton.com/en/ 23:54 - Havana Cabana https://www.havanacabanakeywesthotel.com/ 34:54 - Goldman Sachs https://www.goldmansachs.com/ 46:01 - Adolphus https://www.adolphus.com/ 52:12 - Pelotonian https://thepelotonian.com/ 52:13 - RTRX https://rtrx.co/ 58:34 - Outlive https://peterattiamd.com/outlive/ 58:44 - Dr. Attia https://peterattiamd.com 1:03:12 - Flax Trust http://flaxtrust.com/ 1:04:39 - Art Rooney https://en.wikipedia.org/wiki/Art_Rooney 

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Outlive#2 | THE LIBRARY

Is Judaism itself an anti-Zionist religion?According to Rabbi and organiser Alissa Wise, it's precisely the teachings of her faith that informs her stance against Israel, and her advocacy for a free Palestine.Rabbi Wise is a former organiser with Jewish Voice for Peace, and in December 2023 founded the group Rabbis for Ceasefire, calling for an end to Israel's genocide in Gaza.The group now has more than 200 members, all of them teachers of the Jewish faith. They're a part of a growing movement of dissenting voices within Jewish communities challenging ideas that were taboo for decades.Back in November, shortly after the re-election of Donald Trump, The Big Picture Podcast  travelled to Philadelphia to meet with Rabbi Alissa Wise to talk about the history of Judaism and the Jewish people.And why standing against Zionism is the most Jewish thing she can do.We'd love to hear your thoughts on this episode, and any guests you'd like us to have on our show. Reach us by email at mh@middleeasteye.org or find us on instagram @BigPictureMee.You can also watch all our episodes on our YouTube channel here: https://www.youtube.com/playlist?list=PLMyaP73Ho1ySj3cO0OSOHZAOgD1WTDixG

Outlive | THE LIBRARY

Hoje Thais entrevista a empreendedora e diretora criativa Paula Torres, que tem uma marca que leva seu nome. Ela se formou em direito, viveu anos em escritório até descobrir sua paixão por sapatos. Criou por anos para outras marcas, até que tomou coragem e criou sua própria marca, que hoje é um enorme fenômeno. Vambora entender esse sucesso? CURSO – De Carona Na Carreira – em breve https://www.decaronanacarreira.com.br/ Livro – De Carona Na Carreira https://amzn.to/4fGu271 Toda semana tem novo episódio no ar, pra não perder nenhum, siga:  LinkedIn: https://www.linkedin.com/in/thaisroque/ Instagram Thais: https://www.instagram.com/thaisroque/  Instagram DCNC: https://www.instagram.com/decaronanacarreira/ TikTok: https://www.tiktok.com/@decaronanacarreira YouTube: https://www.youtube.com/@Decaronanacarreira?sub_confirmation=1 Thaís veste Look – Francesca - https://www.instagram.com/shopfrancesca/ Sapatos – Paula Torres - https://www.instagram.com/paulatorresbrand/ Stylist - André Puertas  Beleza – Cris Dalle Link da Paula: Insta marca - https://www.instagram.com/paulatorresbrand/ Insta pessoal - https://www.instagram.com/anapaulatorres___/ Mala de viagem: Outlive - https://amzn.to/3Q44bu9 Equipe que faz acontecer: Criação, roteiro e apresentação: Thais Roque Consultoria de conteúdo: Alvaro Leme Supervisão: José Newton Fonseca Sonorização e edição: Felipe Dantas Identidade Visual: João Magagnin

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

Selling a construction company is one of the most significant decisions a business owner will face. In this episode of Construction Genius, Eric Anderton sits down with Tony Moayed, founder of TriCorp Group and President at TMCS, Inc., to uncover the strategic and emotional journey of transitioning his business to new leadership. Tony didn't choose the highest bidder—he chose a path that prioritized loyalty, culture, and his company's legacy. If you're considering selling your business or planning for retirement, this episode is packed with actionable insights and hard-earned lessons.

Welcome back to the Private Equity Podcast by Raw Selection! Joining me today is Brad Armstrong, Partner at Lovell Minnick, a Private Equity firm celebrating its 25th anniversary. Brad shares insights into value creation, forecasting for 2025, the importance of sticking to your core strengths, and how simplicity done right can drive Private Equity success.Breakdown:[00:00] Sticking to fundamentals, value creation, and staying disciplined in private equity.[00:30] Brad's career journey, Lovell Minnick's 25-year strategy, and their focus on financial services, business services, and fintech.[01:54] The biggest mistake in private equity: failing to decouple capital raising from capital deployment. Why sticking to your strengths and staying disciplined is key.[04:40] “Right to win”: Identifying where you have an edge and staying competitive in a mature private equity market.[06:05] How Brad entered private equity, blending operating, investment banking, and PE experience.[08:58] Trends in financial services and fintech: digital transformation, technology enablement, and specialized outsourcing driven by regulation.[11:46] How Lovell Minnick stays consistent: an “all-weather” strategy, controllable outcomes, and avoiding macroeconomic dependency.[14:09] Lovell Minnick's approach to value creation: custom plans, operating partners, and functional specialists supporting portfolio growth.[16:29] Playbooks and best practices: how Lovell Minnick documents and shares successes across portfolio companies.[17:54] Portfolio collaboration: peer-to-peer teaching, executive summits, and solving challenges together, from cybersecurity to sales infrastructure.[22:08] Forecast for 2025: Brad's take on market clarity, improving fundraising, and a constructive deal-making environment.[25:53] Brad's influences: books like Six Types of Working Genius, Scary Smart (AI), and Outlive by Peter Attia.[27:46] Closing thoughts and gratitude to the audience for record-breaking downloads.To be added to the book waitlist, you can email alex.offer@raw-selection.comThank you for tuning in!Connect with Brad on LinkedIn here.To get the newest Private Equity episodes, you can subscribe on iTunes or Spotify here.Lastly, if you have any feedback on the podcast or want to reach out to Alex with any questions, send an email to alex.rawlings@raw-selection.com

As we begin a new year, cartoonists Dave Kellett and Brad Guigar make their predictions for 2025 and share their goals for the next twelve months.PredictionsDAVE: Business planning anxietyBRAD: Because of Dave's prediction, the winners will be people who help address that anxiety. (That's us!) Be the distraction/escape people need; they won't forget you. DAVE: Bluesky at 50M by the end of the yearBRAD: Substack gains prominence — rises to Kickstarter/Patreon levelsDAVE: we'll all be playing reactionary, whack-a-mole life choices for the first two years of the trump admin. Until the midterm elections, when it might calm slightly. BRAD: AI will go mainstream and start to gain acceptance among artists and writersDAVE: Kickstarter and Patreon continue to be market leaders. No change on the horizon for thatBRAD: Printing is on the decline under tariffs. And we might be working with small US printers to do smaller books.DAVE: in publishing, YA & kids will continue to dominate the career path of published cartoonists. BRAD: Non-social media options will grow, hopefully including RSSDAVE: Webtoons might begin to fall apart in the US market. Their Hollywood goals are not working, and they were playing the long game toward THAT in terms of accumulating debt DAVE: I will have to raise prices on all my books. Or cut features in my books. No more metallic foils, spot gloss, or bookmarks…you're just getting a bare-bones book. GoalsBRAD: SurviveDAVE: SurviveBRAD: EiAD v3 or Webcomics HandbookDAVE: ANATOMY OF DOGS Kickstarter BRAD: Build Spice Rack Comics into an example of what you can do with the webring / collective concept. Suggest that this is the time to start building quasi-collectives.DAVE: Triple down on Bluesky in the 4-6 years before enshittification BRAD: Lean into KDP for After Dark booksDAVE: Triple down on BlueskyDAVE: Launch and start building THE WRONG WAY. I have been planning it for over a year. DAVE: Focus on one of the few things I can control: my family's happiness and health. Outlive the fuckers and try not to let them steal my joy. I find solace in friendships at Alaska Camp and SDCC. DAVE: if we can't do books, do we do more smaller Quickstarter?DAVE: Is this the time to start on Substack?SummaryIn this episode, the hosts discuss a range of topics, including a personal quest for a long-lost book, Wimpy the Wellington, predictions for the comic industry in 2025, the anxiety surrounding business planning for cartoonists, and the evolving role of cartoonists in providing relief during turbulent times. They also explore the rise of new platforms like Blue Sky and Substack and the potential mainstream acceptance of AI in the creative fields. In this conversation, Brad Guigar and his co-host discuss the evolving role of AI in creative processes, emphasizing its potential as an assistant rather than a replacement for artists and writers.They make predictions for 2025, including the impact of tariffs on print publishing, the continued dominance of YA and kids' books, and the uncertain future of Webtoons in the U.S. market. The discussion also touches on the concept of 'shrinkflation' in publishing, where features may be reduced due to economic pressures.Ultimately, both hosts express a shared goal of survival in a changing industry landscape. In this episode, the hosts discuss their goals and predictions for 2025, focusing on the importance of social media platforms like Blue Sky, the launch of a new project called The Wrong Way, and the innovative approach of Spice Rack Comics. They also touch on adapting to market changes, personal goals, and the significance of community support in the creative industry.TakeawaysCartoonists have a significant impact on their audience's mental health.Business planning in the comic industry is becoming increasingly complex.The rise of platforms like Blue Sky may change social media dynamics.Substack is poised to become a major player in content monetization.Anxiety will be a common theme in the coming years for creators.AI's acceptance in the creative industry is on the horizon.The importance of community and support among creators is paramount.Predictions for the future can help guide current decisions.The role of humor and distraction in art is vital during tough times. AI will be used as a writing assistant, not a replacement.Ethically sourced AI can enhance creative processes.Print publishing is expected to contract significantly due to tariffs.YA and kids' books will continue to dominate the market.Webtoons may struggle in the U.S. market moving forward.Shrinkflation will affect the features of published books.Survival is the primary goal for creators in 2025.Economic changes will force a reevaluation of publishing strategies.The creative industry must adapt to new market dynamics.The future of comics relies on navigating these challenges. Tripling down on Blue Sky is a strategic move for growth.The Wrong Way project is set to launch in 2025.Spice Rack Comics aims to innovate web rings and promote collaboration.Adapting to market changes is crucial for sustainability.Personal goals should focus on what can be controlled.Community support is essential for success in creative fields.Digital income sources are becoming increasingly important.Maintaining joy and personal happiness is a priority.Nostalgia can be a refuge during uncertain times.Building a supportive network can enhance creative endeavors. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Today's wisdom comes from Outlive by Peter Attia.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

On today's show, guest host Bert Zipperer speaks with Ciara Torres-Spelliscy about her new book, Corporatocracy, dark money, and the US's campaign finance system. The post Will corporations outlive democracies? appeared first on WORT-FM 89.9.

現代人壽命延長，醫學也日益進步，但隨之而來的是慢性衰老疾病的挑戰，如心臟病、癌症、神經退化疾病及第二型糖尿病等，這些疾病已成為高齡社會的四大殺手。 這集《管理同學會》特別邀請到台大醫院健康管理中心主任邱瀚模醫師一同探討暢銷書《超預期壽命》（Outlive）所談到的健康議題，尤其是「醫學3.0」的觀念，鼓勵民眾應該要提昇自主管理健康的意識，而非等到疾病發生才來就醫。什麼是醫學3.0？為什麼醫學3.0特別強調預防醫學？預防醫學與治療醫學有什麼不同？健檢報告除了紅字之外，我們還要注意什麼？日常生活中又要如何養成規律運動、良好的飲食習慣呢？ 主持人：吳韻儀 來賓：台大醫學院內科臨床教授及附設醫院健康管理中心主任 邱瀚模 製作團隊：張雅媛、劉駿逸 ＊推薦好書《超預期壽命》：https://bit.ly/3C4cv9o ＊領取書摘：https://bit.ly/3ZL0mxk ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

In this episode of Bridging the Gap, Matt Reiner sits down with Gary Knopf, an attorney at Continuum Legal Group, to explore the intersection of wellness, professional growth, and innovative practices in the legal field. Gary shares how Peter Attia's book Outlive transformed his perspective on longevity, emphasizing the importance of enjoying life rather than simply extending it. This philosophy inspired his commitment to a personalized wellness routine, including early-morning workouts and incorporating small, sustainable steps like short walks to maintain physical and mental health.The conversation also delves into the inefficiencies of traditional legal billing practices, with Gary advocating for alternative models like fixed fees that improve client satisfaction and streamline financial management. He highlights the importance of exploring these innovative approaches to create a more transparent and collaborative client experience.Matt and Gary discuss the significance of relationship-based networking, emphasizing the value of building trust with referral partners and thoroughly understanding their services. This approach leads to more meaningful professional connections and enhances the ability to deliver impactful solutions to clients.Additionally, they draw parallels between the legal and wealth management professions, highlighting the shared need to deeply understand client needs and focus on offering practical, results-oriented solutions rather than simply transactional services. Gary also shares strategies for maintaining work-life balance, including setting boundaries with clients, prioritizing family time, and getting enough sleep to stay grounded amidst the demands of a challenging career.

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Read Peter's Book  'Outlive: The Science and Art of Longevity' and Listen to The Drive Podcast @ https://peterattiamd.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com yo0o00o. Bonus ep for you guys. Surprise. Matt hit the podiums w/ Dr. Peter Attia. Check out his book 'Outlive: The Science and Art of Longevity' and listen to his pod The Drive Podcast. Also say a prayer for Matt's A1Cs (he just got diagnosed with pre-diabetes). Please enjoy. God Bless. 

大家週一愉快！本集節目為台灣時間10/28的節目 Zenfone 11 Ultra 最懂台灣人的 AI手機 強大效能支撐，懂你一整天的使用所需！ 搭載最新5G旗艦晶片，內建專業相機雲台， 還有獨家的電池調校技術加持， 整天攝影紀錄生活、滑文章、回訊息， 給你絕佳的流暢體驗和續航力！ 了解 Zenfone 11 Ultra >> https://reurl.cc/nvdO7X 如何開啟Podcast訂閱服務 Patreon訂閱往這邊走 免費訂閱通勤精釀電子報 合作邀約請聯繫：onthewaytowork2020@gmail.com IG: @onthe_waytowork https://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Episode 633: Sam Parr ( https://x.com/theSamParr ) talks to Steph Smith ( https://x.com/stephsmithio ) about the mega trend called the Silver Tsunami. — Show Notes:  (0:00) Silver tsunami (7:10) Perimenopause = 6k new customers a day (10:57) One chart opportunity: Nursing homes and assisted living (18:28) Why entrepreneurs are sleeping on this space (20:11) Opportunity: Measuring and tracking (27:36) Idea: Stava for CGMs (39:41) Idea: Solutions for nerd neck (44:19) Idea: Niche paddle sports leagues (56:18) The smile curve — Links: • Our World In Data - https://ourworldindata.org/ • The Longevity Imperative - https://tinyurl.com/mr2m46vk • Bonafide Health - https://hellobonafide.com/ • Gennev - https://www.gennev.com/ • All Akiyas - https://www.allakiyas.com/ • Numlock News - https://www.numlock.com/ • Outlive - https://tinyurl.com/ybewhrw4 • Levels - https://www.levels.com/ • Dexcom - https://www.dexcom.com/ • Stelo - https://www.stelo.com/ • Q Bio - https://www.q.bio/ • Internet Pipes - http://internetpipes.com/ — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

In episode 175 of the “Payne Points of Wealth,” we tackle the key challenges of securing your financial future as you age. Everything from rising healthcare costs to inflation, and lifestyle choices can jeopardize your financial stability. Whether you're nearing retirement or just starting to think about your long-term financial goals, this episode provides valuable advice and practical tips to help you make better-informed decisions about your wealth. Tune in to learn how to create a robust plan that supports your dreams and ensures a comfortable, worry-free future.

Энэ удаагийн дугаараараа Тэгшээ, Дээгий хоёр маань өмнөх дугаараараа танилцуулсан "Outlive" номын сүүлийн хагасыг хүргэж байна. Энэ хэсэгт эрүүл урт удаан наслахын тулд та дасгал хөдөлгөөн, хоол хүнс, нойр, сэтгэлзүйдээ хэрхэн анхаарах талаар мэдэх болно.

#167 Outlive by Peter Attia, MD, Part 1 Энэ удаагийн дугаараараа Тэгшээ, Дээгий хоёр маань 2023 онд хэвлэгдэн гарсан даруйдаа шилдэг номуудын нэг болсон "Outlive" номыг таньд хүргэж байна. Эрүүл, урт амьдрахыг судалдаг доктор Peter Attia-н бичсэн энэхүү ном нь зѳвхѳн урт амьдрах биш, эрүүл чанартай, хѳгширсѳн ч гэсэн ѳѳрийнхѳѳ дуртай зүйлийг хүний гар харалгүй хийх чадвартай урт наслахын тухай анагаах ухаан, судалгаа баримтан дээр үндэслэн тайлбарлаж, шууд хэрэгжүүлж болох зѳвлѳгѳѳг ѳгѳх болно. 500 орчим хуудастай энэхүү номыг 2 хэсэгт хуваан хүргэж байна. Эхний хэсэгийг нь хүлээн авна уу.

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive.  We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan.  Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk.  Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Peter Attia, NAD Pathway 00:02:31 Sponsors: LMNT, Levels & Eight Sleep 00:06:38 Categories of Longevity Approaches 00:17:22 Peter's Supplements; Rapamycin & Research Data 00:25:01 NAD Pathway: Energy & DNA Repair; Knock-Out & Knock-In, Klotho 00:30:35 Sponsor: AG1 00:32:25 Yeast, Sirtuins, Caloric Restriction & Lifespan 00:38:56 Sirtuins, Transgenic Mice, Gender & Lifespan 00:43:42 DNA Repair, Sirtuins, Cancer; Resveratrol 00:53:31 Perform with Dr. Andy Galpin Podcast 00:54:18 NAD & NADH, Reactive Oxygen Species (ROS), Mitochondrial Health 01:02:17 NAD vs NR vs NMN Supplementation; IV & Oral Routes 01:11:33 NR vs. NMN, Doses, Side Effects; Interventions Testing Program 01:17:43 Fatty Liver Disease & NR; NMN & Glucose; Clinical Significance 01:25:17 Safety & FDA, NMN & NR Supplementation; Skin Cancer Benefits 01:30:38 Longevity, NR & NMN Supplementation, Inflammation 01:41:00 Rapamycin & Immune Function 01:44:37 Biological Aging Tests, Chronologic & Biologic Age; Vigor  01:55:24 Radiation & Cancer Risk 01:58:12 Tool: Self-Care in 50s-70s & Aging; Energy Decline 02:07:12 Tool: Exercise Timing & Energy Levels 02:11:22 Peter's Supplements 02:18:46 Andrew's Supplements 02:24:34 Tool: Supplement Use vs. Critical Behaviors; Titanic Analogy  02:26:52 NAD Pathway Supplementation for Longevity? 02:28:52 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer