Podcasts about Outlive

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Can patient care be improved by including nutritional counselling? Dr. Mina Fahmy is an Oral Maxillofacial surgeon practicing in Washington State, and his dual background in medical nutrition and surgery informs his approach to patient care. During this episode, he shares how this combination of expertise shapes his pre-op consultations, and optimizes both clinical outcomes and patient well-being. We talk about protein, hydration and other key diet factors that support the body's healing. We also discuss where Dr. Fahmy sees nutrition fitting into patient care in the future and touch on the social media channel he is building to educate and empower patients and surgeons. You'll also hear one power tip from a recent inspiring book that Dr. Fahmy read, learn what motivates him outside the workplace, and more. Thanks for listening! Key Points From This Episode:How Dr. Fahmy's background in medical nutrition as well as surgery shaped his approach to patient care.Pre-op nutrition and health markers that Dr. Fahmy prioritizes. Understanding the holistic nature of nutrition. Supporting elderly patients with bone and immune issues.Supplements for immune and inflammation support.Post-op recommendations for different categories of patients. The key role of hydration in healing.Incorporating nutrition counselling into consultation.Starting small and being consistent in order to create a lasting impact. Where Dr. Fahmy sees nutrition fitting into patient care in the future. A power tip that he lives by. Links Mentioned in Today's Episode:Dr. Mina Fahmy — https://advanceddios.com/about/meet-mina-fahmy/ Dr. Mina Fahmy Email — minadfahmy@gmail.com Outlive — https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1 Save That Face on Instagram — https://www.instagram.com/savethatface/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

What if your future kid could hear from a grandparent who's no longer here? Not in a cheesy, preloaded card, but a real message, made just for them? This week, Matt grabs a digital drink with Jared Emerick, Founder & CEO of Emotiga, the company behind Kapsol, a platform that lets people record heartfelt messages today and deliver them years from now. Think wedding day notes from your late father, or advice from Grandpa showing up exactly when your kid needs it. But don't get it twisted—this isn't sci-fi fluff. Jared's building tech that blends emotional intelligence, AI, and storytelling to bring meaning back into our hyper-automated world.   

Brock Anderson and Tracy Awe are Directors of Enterprise and Strategic Partnerships with Function Health, a biometric data company helping individuals and groups take control of their health data to live longer, healthier, more productive lives. Mentioned on the ShowListen to Dr. Mark Hyman on the Huberman Lab podcast: https://www.hubermanlab.com/episode/how-to-improve-your-vitality-heal-from-disease-dr-mark-hymanLearn more about Function Health and their approach to testing and longevity: https://www.functionhealth.com/Review the study conducted by the Integrated Benefits Institute on Economic Impact of Early Disease Detection: https://www.ibiweb.org/resources/economic-impact-of-early-disease-detectionO'Brien gave a shout-out for Peter Attia's book, Outlive. Available on Amazon here: https://a.co/d/5nSm1XnBrock Anderson on LinkedIn: https://www.linkedin.com/in/brock-anderson-16196Tracy Awe on LinkedIn: https://www.linkedin.com/in/tracyaweTimestamps(00:00:00) – Tracy Awe and Brock Anderson join O'Brien McMahon on People Business(00:02:38) – What is Function Health? What is Function Health's approach to preventative health?(00:10:20) – When should people start preventative health analysis and biometric screening?(00:15:19) – How can companies encourage people to think more long-term about their health?(00:18:48) – Do doctors welcome data from these types of screenings? How can Function members have constructive conversations with their doctors? (00:31:22) The 5 Types of Medical Consumers: segments of employees and how they use medical benefits. Population health management in practice.(00:38:21) – How does diet and exercise fit into the Function Health approach? How does Function Health support lifestyle change?(00:44:53) The Process: how many blood draws are needed?(00:44:59) Costs: what are the costs associated with bringing Function Health to employees?(00:49:16) What shifts are seen in the business clients of Function Health? Does the conversation about health shift as prevention gets a spotlight?(00:50:33) What ‘add-ons' does Function Health offer in addition to the core blood panel?

We'll talk about practical ways to stretch retirement dollars-- such as adjusting withdrawals, delaying Social Security, integrating annuities, and managing market risk.Today's Stocks & Topics: Tyson Foods, Inc. (TSN), Market Wrap, VanEck IG Floating Rate ETF (FLTR), iShares 0-3 Month Treasury Bond ETF (SGOV), Don't Outlive Your Nest Egg: Strategies to Make Savings Last, Small Cap Stocks, WW International, Inc. (WW), Elon Musk's $1 Trillion Pay Package, Amdocs Limited (DOX), Federal National Mortgage Association (FNMA), Social Media.Our Sponsors:* Check out Gusto: https://gusto.com/investtalk* Check out Invest529: https://www.invest529.com* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Real strength isn't flashy. It's earned through quiet discipline over time. The same goes for B2B marketing: sustainable growth comes from strong foundations, not sporadic wins.That's the lesson of Dr. Peter Attia, the longevity expert who reshaped how millions think about health. In this episode, we explore his B2B marketing parallels with the help of our special guest Ashley Sturm, VP of Marketing at Opengear.Together, we uncover what B2B marketers can learn from building strong systems behind every campaign, committing to a long-term content strategy, and meeting audiences where they are with multichannel storytelling.About our guest, Ashley SturmAshley Sturm is VP of Marketing at Opengear. Ashley is a marketing and strategy leader with more than 15 years of experience developing strategic marketing initiatives to increase brand affinity, shape the customer experience, and grow market share. Before joining Opengear, she served as the Vice President of Marketing at Nautilus Data Technologies. Prior to that, she served as the Senior Director of Marketing Brand and Content for NTT Global Data Centers Americas, spearheading marketing efforts to open two out of six data center campuses.Ashley has led global marketing through the startup of Vertiv's Global Data Center Solutions business unit, where she developed the unit's foundational messaging and established global and regional marketing teams. Ashley's career experience includes extensive work with the US Navy through the Clearinghouse for Military Family Readiness as well as broadcast journalism. A graduate of the University of Missouri's School of Journalism, Ashley specializes in journalism and converged media.What B2B Companies Can Learn From Dr. Peter Attia:Focus on strength in the unseen work. Just like Dr. Attia emphasizes strength in the eccentric phase of movement (the part no one sees), Ashley connects that to B2B marketing fundamentals. Campaigns fail when the foundation is weak. As she puts it: “[It's] not just the big flashy campaigns or the launches, it's about the control, the discipline, and the structure behind them.” By investing in process, frameworks, and messaging systems, brands build resilience and long-term performance. The lesson: don't obsess over launch day, obsess over what holds it all together.Commit to the slow burn strategy. Dr. Attia didn't explode overnight. He showed up for years through podcasts, long-form content, and thought leadership before publishing his book, Outlive: The Science and Art of Longevity. Ashley calls out the power of consistency over time, saying: “He committed to the slow burn… we're in this for the long haul.” In B2B, that translates to sticking with a point of view, consistently educating your market, and building credibility brick by brick. Thought leadership is earned, not launched, and trust compounds for brands that stay the course.Meet people on their terms. Dr. Attia doesn't rely on one channel or format. He scales his ideas across podcasts, books, YouTube tutorials, social clips, and deep science blogs. Ashley ties that directly to B2B content strategy: “Where are they gonna be? How do they wanna consume it? Let's make sure we've morphed the content to fit that medium.” Your buyers consume differently at different moments. Repurpose one core message into channel-native formats to reach them everywhere they are, not where you wish they were.Quote“Strength is built in the parts we sometimes overlook — the details, the structure, the lowering motion — that's where you build resilience. Whether in health or in business.”Time Stamps[00:55] Meet Ashley Sturm, VP of Marketing at Opengear[01:12] Why Dr. Peter Attia?[04:02] Role of VP of Marketing at Opengear[05:03] Deep Dive into Dr. Peter Attia's Work[11:23] B2B Marketing Lessons from Dr. Peter Attia[39:48] Building Authentic Content Strategies[45:57] Advice for Marketing Leaders[48:35] Final Thoughts and TakeawaysLinksConnect with Ashley on LinkedInLearn more about OpengearAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ethan Glasgow dives into why emotional control is critical during market volatility and shares actionable strategies for building a secure retirement plan. From mitigating inflation risks to understanding Social Security, he addresses common fears about outliving your savings. Discover why trusting the financial planning process and working with a professional can help you navigate uncertainty with confidence. As the founder of Ashton and Associates, Abe Ashton has more than 20 years of financial planning experience helping thousands of families in Utah, Nevada, and across the country retire with confidence. Abe’s mission is to provide client-focused education and solutions to seniors and retirees, that help them achieve the retirement they’ve worked so hard for. To get more information on Ashton & Associates, or to schedule a consultation call, 435-688-9500 or visit AshtonWealth.comSee omnystudio.com/listener for privacy information.

Coach Pete and the crew turn retirement planning into a smooth flight—from takeoff (your first money moves) to cruising altitude (a stable, stress-free plan that stays on course). They unveil the “autopilot” account that lands lifetime income on schedule, no matter the market turbulence. Fasten your seatbelt, stow the worry, and learn how to glide into retirement with confidence.See omnystudio.com/listener for privacy information.

Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity. Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age. With books like Outlive and the rise of longevity science, I finally decided to share my personal plan to live to 100 and the 8 fundamentals I'm going to use to get there. This video is the first in a full series on Longevity & Health for cyclists and non-cyclists alike. No hacks. No supplement stacks. No billionaire biohacks. Just the fundamentals science keeps pointing to again and again. You'll Learn: 1. Exercise: The #1 lever for healthspan: aerobic base, strength, muscle mass, and durability 2. Nutrition: Real food, protein, plants, hydration, and sustainable habits 3. Sleep 4. Stress Management: Daily habits that keep the nervous system calm 5. Relationships: Backed by the 80-year Harvard Study as a top predictor of long-term health. 6. Purpose & Mission 7. Safety: Smarter riding choices (more gravel/MTB, less traffic), and stepping away from high-risk environments 8. Blood Testing: FTP testing for your health: measure, benchmark, track trends, adjust early. If you want to live well, ride long, and build the longest streak of your life… you're in the right place. Train Smarter. Ride Faster. Live Longer with the CoachCat App https://fascatcoaching.com/app 

Christina lost her lifelong friend, Susan, suddenly and tragically 10 years ago, but she never considered it the end of their friendship. In this episode, she reflects on what made their bond so special, the joy they spread with their gonzo performance art, and how she continues to keep Susan's legacy alive today.Everyone has a story worth sharing.

GUEST: Vlad Vexler, Social Philosopher, and popular YouTuber. It's my pleasure today to welcome back onto the channel Vlad Vexler, Social Philosopher, and unique YouTuber. Our previous three video conversations proved to be extremely popular, and a lot has happened since we last spoke. Please do check out Vlad's channel on YouTube, as it has a collection of the most thought-provoking and insightful videos on the Russian mindset and the roots of this war.----------LINKS:https://www.youtube.com/@UC6-33VO9eerq9MXFaivi0gg https://www.youtube.com/@UCn7XHZiW6EUgSuxItybLLMg ----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------DESCRIPTION:Unveiling the Post-Truth Era: Insights with Vlad VexlerIn this compelling episode, host John welcomes back Vlad Vexler, a respected thinker and commentator, for an in-depth discussion on the current geopolitical landscape and the societal impacts of post-truth politics. They explore the profound transformations happening globally, comparing the political crises in the West and Russia, and delving into the ideologies behind Trumpism and Putinism. The dialogue covers the erosion of truth in politics, the socio-economic factors driving these changes, and the importance of maintaining democratic values. They also touch upon the challenges faced by the Russian opposition and the broader implications for global democracy. This insightful conversation sheds light on navigating the post-truth era and underscores the need for civic engagement and responsible politics to safeguard democratic institutions.----------CHAPTERS:00:48 Historical Context and Current Events03:10 The Crisis of Truth and Trust08:06 Social Forces and Political Fragmentation13:32 The Russian Influence and Global Convergence29:08 The Future of Putinism and Trumpism37:23 Russia's Imperial Dilemma45:19 The Role of the Russian Opposition51:56 The Importance of Constructive Political Engagement56:39 Conclusion and Personal Recommendations----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------

Is our medical system truly designed to keep us healthy… or just to treat us when we're sick? Personally, I'm going through a fertility journey, my husband is dealing with ongoing health challenges, and we've both hit wall after wall trying to find real answers in traditional care. If you've ever felt dismissed by a doctor, told your labs are “normal” when you know something's off, or can't get ahead of autoimmune issues and hormone imbalances before they snowball into bigger problems, this conversation will open your eyes. Integrative wellness coach Megan Swan, alum of the Empowered AF 5X Certification program, is joining the podcast for the third time, and we're talking about why “Medicine 2.0” isn't serving us – and that's where Medicine 3.0 comes in.  Discover what it really means to take your health into your own hands and the power of tracking your biomarkers and optimizing your lifestyle metrics to shift your energy and longevity. Megan and her partner are bringing this beautiful vision to life in November at Altavita, an advanced diagnostics and personalized healthcare retreat in Chiapas, Mexico. I'll be there with my husband, and you can join us! Use code EUPHORICAF for $500 off your Altavita retreat.   IN THIS EPISODE: The radical shift from "Medicine 2.0" (sick care) to "Medicine 3.0,” which is all about empowering people with preventative strategies and personalized data Why “normal” lab results often mean “not sick yet” but NOT actually healthy, and how women especially get overlooked when it comes to diagnostics, research, and treatment Megan's insider scoop on Altavita, the diagnostic health retreat she and her husband are hosting in Mexico Biomarkers, wearable tech, and gut health, plus, what tests could be missing from your doctor's routine (hint: sleep, vitamin deficiencies, and lung capacity matter more than you think!)   LINKS/RESOURCES MENTIONED In this episode, Megan mentioned the book Outlive by Dr. Peter Attia, and she talked about the retreat she and her husband are hosting, Altavita, a wellness travel experience that addresses health from every angle in Chiapas, Mexico, this November. Use the code EUPHORICAF for $500 off and I'll see you there! If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. This program includes a four-month business mastermind and live experience in Southern California. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if wealth wasn't about sacrifice, but about freedom, peace, and legacy? In this crossover episode, Dr. Felecia Froe joins Kiné Corder on Money & Meaning to unpack how women can create multiple streams of income that sustain their lives, fund their purpose, and outlive them. Together, they explore redefining prosperity as options and freedom, the path from physician to social-impact investor, and how to turn intellectual property, real estate, and relationships into a lasting legacy.    This episode is a powerful reminder that wealth isn't just what you earn—it's what you build, share, and teach. 00:00 – Redefining Prosperity 06:00 – The Power of Multiple Streams 12:00 – Turning Skills into Income 20:00 –  Making Real Estate Work for You 29:00 – Impact Investing and Assisted Living 41:00 – Legacy, Lessons, and Letting Go  

What if wealth wasn't about sacrifice, but about freedom, peace, and legacy? In this crossover episode, Dr. Felecia Froe joins Kiné Corder on Money & Meaning to unpack how women can create multiple streams of income that sustain their lives, fund their purpose, and outlive them. Together, they explore redefining prosperity as options and freedom, the path from physician to social-impact investor, and how to turn intellectual property, real estate, and relationships into a lasting legacy.    This episode is a powerful reminder that wealth isn't just what you earn—it's what you build, share, and teach. 00:00 – Redefining Prosperity 06:00 – The Power of Multiple Streams 12:00 – Turning Skills into Income 20:00 –  Making Real Estate Work for You 29:00 – Impact Investing and Assisted Living 41:00 – Legacy, Lessons, and Letting Go  

Outlive longevity | THE LIBRARY

There is great power in becoming a leader as an oral surgeon at your medical center. Tuning in, you'll hear all about Dr. Liddell's career and what his leadership role in his medical center looks like, the political side of healthcare, admin for leaders of medical centers, and more! We delve into how his exposure to leadership has changed the way he practices medicine before discussing the plethora of issues he sees in cases that have gone wrong. Dr. Liddell even shares some nuggets of wisdom he's learned during conflict resolution and how you can get started in this area of the industry. Finally, our guest answers our rapid-fire questions and reminds us of the importance of getting a seat at the table. Thanks for listening! Key Points From This Episode:Welcoming Dr. Aaron Liddell back to the show. Dr. Liddell tells us about his leadership role and how he got there. The political side of healthcare and why making connections is helpful.What admin looks like for leaders at medical centers. How his leadership position has changed the way he practices. What issues Dr. Liddell sees when reviewing a case that went badly. Some communication tips he has learned about conflict resolution. Dr. Liddel shares advice for anyone who wants to get started in this area. As always, our guest answers our rapid-fire questions to end off. Links Mentioned in Today's Episode:Dr. Aaron Liddell on LinkedIn — https://www.linkedin.com/in/aaronliddell/ Dr. Aaron Liddell on Instagram — https://www.instagram.com/aaronliddellmd/ Outlive — https://www.amazon.co.za/Outlive-Science-Longevity-Peter-Attia/dp/1785044559 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

1 Chronicles 29 records David's prayer following the challenge and list of all who would commit to the building of the Temple in Jerusalem. What do you give yourself to that that will outlive you? If you prefer to listen, stream, and/or watch, join us and subscribe on Youtube: https://www.youtube.com/@kingwoodmethodist

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.Additional Resources: "Outlive" by Peter Attiahttps://acsm.org/https://www.aarp.org/https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

Howie and Harlan are joined by physician, scientist, and author Eric Topol to discuss his new book, Super Agers: An Evidence-Based Approach to Longevity; the potential of individualized polygenic risk scores; and the dangers of the protein craze. Links: Health & Veritas Ep. 58: Dr. Eric Topol: Pushing Medicine into the Future Eric Topol: Super Agers: An Evidence-Based Approach to Longevity Eric Topol: “The Drivers of Age-Related Diseases” Eric Topol: “A Review of Outlive” Eric Topol, Ground Truths podcast: “Peter Attia: Our conversation about his hit book Outlive, Medicine 3.0, promoting healthspan, GLP-1 drugs and more” Eric Topol: The Creative Destruction of Medicine Eric Topol: The Patient Will See You Now Eric Topol: Deep Medicine Eric Topol: “Our Preoccupation With Protein Intake” The Daily podcast: “How America Got Obsessed with Protein” “High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy” “Identification of a leucine-mediated threshold effect governing macrophage mTOR signalling and cardiovascular risk” “5 Takeaways From Kennedy's Senate Hearing” Eric Topol on the Dr. Hyman Show: “How AI Could Change Your Next Doctor Visit Forever!” Eric Topol: “The Business of Promoting Longevity and Healthspan” The Age of the Infovore: Succeeding in the Information Economy Eric Topol, Ground Truths podcast: “Tyler Cowen: The Prototypic Polymath” “How a scientist who studies ‘super agers' exercises for a longer life” Eric Topol: “Our Sleep, Brain Aging, and Waste Clearance” “Alzheimer's genes: Are you at risk?” Eric Topol: “The Breakthrough Blood Test for Alzheimer's Disease” Eric Topol: “Predicting and preventing Alzheimer's disease” Eric Topol: “The personal and clinical utility of polygenic risk scores” Eric Topol: “Polygenic Risk Scores: Ready for Prime Time?” “Physical Activity Among Adults Aged 18 and Over: United States, 2020” “Wellderly” studies Eric Topol: “What My Two 98-Year-Old Patients Taught Me About Longevity” Eric Topol, Ground Truths podcast: “Mike Osterholm & Eric Topol Discuss The Big One book” “Hypertrophic Cardiomyopathy” Eric Topol: “Lithium and Its Potential Protection from Alzheimer's Disease” Eric Topol: “High-performance medicine: the convergence of human and artificial intelligence” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

In this episode, I chat with Trace Mayer, early Bitcoin investor and the mind behind the Seven Network Effects, about monetary sovereignty and the ideas that shaped Bitcoin culture. We dive into his rabbit-hole journey from gold to Bitcoin, debates from the block size wars, why “proof of keys” still matters, and how time preference and family tie into sound money. If you want a masterclass in first-principles Bitcoin thinking with historical and philosophical depth, this episode is for you. Support My Work Paypal: https://www.paypal.biz/BitcoinMatrix Strike/Bitcoin: BitcoinMatrix@strike.me Cash App: https://cash.app/$BitcoinMatrix Venmo: https://venmo.com/u/bitcoinmatrix PO Box: The Bitcoin Matrix, P.O. Box 18056, Sarasota, FL 34231 ––– Offers & Discounts ––– Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric Get up to $100 in Bitcoin on River at river.com/matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest ––– • Trace Mayer on X: https://x.com/TraceMayer ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:18 - Trace's rabbit-hole origins 04:00 - Digital gold currencies & early “sound money” online  11:24 - Austrian deep dive: Mises, Rothbard & building a “proof-of-work” mind  13:31 - When the dots clicked: entering Bitcoin as a monetary-sovereignty maxi  18:21 - Bitcoin at 25¢: early evangelism, Keiser/Schiff, Ron Paul trail  21:10 - “Tangible, not corporeal”: precious numbers vs precious atoms  28:18 - Stock-to-flow & Bitcoin's hardness argument (early public mentions)  32:01 - Money & family: time preference, children, and society's horizon  38:45 - Nations, gold repricing, and why the U.S. advantage may persist  43:20 - Inside the Blocksize Wars: uncertainty, secession & antifragility  55:09 - Is Bitcoin a store of value? 58:29 - Proof of Keys: origin story, purpose & January 3rd culture  1:00:56 - The Seven Network Effects 1:05:01 - Global adoption, tax code, and Bitcoin's persistence 1:07:12 - “Bitcoin changes you” & personal sacrifices 1:20:47 - Lessons from WWII & proof of work in life 1:22:05 - Closing thoughts I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening! The information in all The Bitcoin Matrix Podcast episodes and content is based on hypothetical assumptions and is intended for illustrative purposes only. PAST PERFORMANCE DOES NOT GUARANTEE FUTURE RESULTS. This video is provided for entertainment purposes only. The information contained herein represents temporary, changing views and subjective impressions and opinions regarding the inherently uncertain and unpredictable issues discussed. The reader, user, and/or viewer must not assume that these contents are accurate, complete, timely, or up to date. Market conditions change rapidly and unpredictably. Nothing herein should be interpreted as any kind of offer, solicitation, commitment, promise, warranty, or guarantee whatsoever relating to any of the contents of these videos. INFORMATION PROVIDED BY THE BITCOIN MATRIX PODCAST IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND FREEDOM FROM INFRINGEMENT. The viewer of this video assumes the entire risk of any acting on any information contained herein. No representation is made that any regulatory authority has passed on the merits, adequacy or accuracy of this information. The viewer assumes all liability.

(0:00) Intro(1:26) About the podcast sponsor: The American College of Governance Counsel(2:13) Start of interview(2:53) Teresa's origin story(4:30) Her career path at Deloitte (37-year career)(7:40) Transition to Board Service(8:37) Joining the board of ServiceNow(10:57) Joining the board of Warby Parker and understanding Public Benefit Corporations (PBCs)(14:48) Joining the boards of Snowflake and Docusign(15:38) Insights on Audit Committees (*reference to E179 with Jack Lazar)(17:10) Evolving Responsibilities of Audit Committees(21:40) The Climate and ESG Discussion(24:15) Boardroom Diversity Trends(26:13) The Rise of AI in Business(30:18) Navigating Geopolitical Changes(33:36) Handling Crisis Situations (her experience with whistleblower case and special committee with outside counsel investigation)(37:28) Engaging with Activist Investors(38:40) Founder Mentality vs. Governance *Reference to VC-Board Academy (on October 28, 2025 in NYC)(42:10) The Future of Private vs. Public Companies (impact of IPOs) *Mention of CaaStle fraud case.(45:57) The Impact of AI on Human Capital(48:29) Work from Home Dynamics(50:05) Book that has greatly influenced her life: Outlive, by Peter Attia (2022)(50:50) Her mentors. Rich Fineberg(51:51) Quotes that she thinks of often or lives his life by.(52:24) An unusual habit or an absurd thing that she loves.(53:11) The living person she most admires.Teresa Briggs serves on the boards of DocuSign, ServiceNow, Snowflake and Warby Parker. She is a member of the audit committee for each company and is the audit committee chair of ServiceNow, DocuSign, and Warby Parker. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

In this episode of The Missing Secret Podcast, John and Kelly talk about the process of getting more enlightened. Exactly how it happens. They take a stroll down memory lane in each area of their lives and look at how they have become more enlightened. They start with career. John talks about launching into becoming an entrepreneur when he was 30. The lesson he got is always be in the control position. He then talks about learning in his 50s the six components of doing his best. John points out that in his 40s but he was delusional as to what doing his best was. In his 40s, he thought it was just getting up early. In his 50s he realized there were six components to doing his best. Including understanding how the human mind works.Then John talks about the Epiphany he got at 50 from reading the book Think and Grow Rich. Discovering that 95% of a person's daily thoughts and actions are unconscious. During this discussion of career John and Kelly talk about the four different types of people. And the importance of understanding how different people process the same information differently. Then John and Kelly talk about what they've learned in health. This is really interesting. John talks about reading the book younger next year when he was 48. Moving from exercising three days a week to six days a week. And John talks about how his enlightenment on health has been greatly increased by recently reading Peter Atia's book Outlive. This is made him way more knowledgeable about health. Then John and Kelly talk about the impact of getting more enlightened in marriage. Embracing our partner's differences. Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent

In this fiery and brutally honest episode of BS Free MD, Drs. May and Tim Hindmarsh take aim at the billion-dollar longevity industry. They dissect the hype around anti-aging books and wellness fads—from Outlive by Peter Attia to the extreme regimens of tech millionaires like Brian Johnson—and ask: Is it all just a marketing scam?Tim rants about the absurdity of titles like Young Forever and How Not to Age, while May reflects on the emotional toll of chronic health issues that make those promises feel out of reach. They argue that true wellness isn't about chasing immortality, but about optimizing your lifestyle to enjoy what you love for as long as you can.Along the way, they call out:Biohacking cultsTechno-paganismCold plunge fads (yes, they predict you'll see them at garage sales soon)The spiritual emptiness of trying to live foreverInstead, they offer a refreshingly grounded take: move your body, sleep well, eat less junk, nurture your relationships, and do the fun stuff that lights you up. That's real “healthspan.”GET SOCIAL WITH US!

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.Here's what we cover:The two daily habits that make the biggest difference to how long and well you liveWhy walking, not just working out, is a key driver of healthspanHow cold plunges and saunas affect your mood, metabolism, and mindsetThe link between muscle mass and reduced risk of Alzheimer's and dementiaHow to assess your health now, before it becomes a problem laterThis episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevityGrab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZRConnect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Bright City Church gathers Sundays at 9am, 10:45am and 5pm. Join us for pre-service prayer every Sunday at 8:30am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠-Follow Bright City Church on Instagram for weekly updates: ⁠https://www.instagram.com/brightcitychurch⁠-Fill out this connection card to receive our newsletter and general updates: ⁠https://brightcity.churchcenter.com/people/forms/617531⁠-Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his Son, Jesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow us on Spotify to receive alerts for new sermon uploads.

 “What everyday technology will seem barbaric in 50 years—and are we already halfway there?”That's the question JB, Sandy, and Tricia tackle in this hilariously candid episode of The JB and Sandy Show, where no topic is too weird, too personal, or too futuristic. 

Tim Durling, author of "Sing Me Away: The Night Ranger Album Review", on the success of Night Ranger's hit single "Sister Christian". Listen to Episode 300: Night Ranger's Discography Explored: Hits And Hidden Gems----------  BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com

In this powerful and personal episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with a HealthspanMD patient to share her inspiring transformation story. After retiring from a prestigious career at the Mayo Clinic, she realized it was time to prioritize her own health. Motivated by a family history of stroke, dementia, and chronic disease, and disillusioned by a traditional, reactive healthcare model, she turned to HealthspanMD for a proactive, personalized approach to longevity and optimal wellness. What follows is a journey from fear and frustration to strength, confidence, and vitality. She shares how she has overcome a lifetime of dieting, reversed her health markers, got off blood pressure medication, and gained muscle while losing fat, all without extreme diets or hours in the gym.   Key Time Stamps:  00:42 – Why she sought care from HealthspanMD after retiring from Mayo Clinic  02:10 – Discovering proactive medicine and the influence of Peter Attia's “Outlive”  03:15 – First appointment at HealthspanMD  03:40 – Medicine 2.0 to Medicine 3.0  05:35 – Early challenges and aligning on a prevention-focused vision  07:10 – A lifelong struggle with dieting and power of knowledge  09:25 – A turning point with DEXA scans: gaining muscle & losing fat in her mid-60s  12:20 – The power of coaching, mindset, and long-term sustainability  14:05 – Getting off blood pressure medication after just 3 months  16:20 – Newfound optimism about aging and the future  18:30 – Final reflections on the care she received at HealthspanMD  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/    

What happens when a fourth-generation family business leader finds himself drowning in anxiety despite outward success?Franklin Swann, CEO of the 130-year-old Swann's Furniture and Design, shares his raw journey from overwhelming self-doubt to thriving leadership. He reveals how implementing the Entrepreneurial Operating System (EOS) didn't just save his business during the pandemic—it transformed his entire life.Discover the powerful truth about emotional health in leadership, why systems matter more than hustle, and how working on yourself is just as important as working on your business. This episode is a masterclass in sustainable leadership and building generational wealth through intentional growth.0:00 Intro2:22 The 130-Year Legacy of Swann's Furniture5:35 Surviving the Great Depression Through Oil Booms8:02 High Service, High Quality Business Model13:01 How EOS Transformed Operations16:22 Surviving the Pandemic Through Systems20:45 From Managing to Leading23:57 Starting in the Family Business at 1228:59 The Dark Season of Leadership32:38 Discovering Emotional Health36:42 Daily Practices for Self-Relationship39:54 The World Needs Men Podcast43:43 Building Legacy for the Next GenerationResources Mentioned:

Ian Rankin introduced Detective John Rebus in his 1987 novel Knots and Crosses. Since then, Rankin has published another two dozen books in the series and has sold almost 40 million books to date. Unsurprisingly, he’s now Sir Ian Rankin. This week, Michael sits down with Ian at Sydney Writers’ Festival for discussion about his latest Rebus book, Midnight and Blue.See omnystudio.com/listener for privacy information.

Send us a text“Science in the bloodstream. Story in the soul. Spartan spirit in the gym.” Meet Dr. Marcus Ranney, a high-performance longevity physician, tech entrepreneur, and modern-day explorer who is redefining healthspan from the Himalayas to the boardroom. Trained in elite science and seasoned by the extremes (think ultra-marathons in deserts and Arctic ski expeditions), he brings cutting-edge biohacking to athletes, astronauts, and now, to ambitious executives and wellness-conscious individuals across India.Marcus is the mind behind Human Edge, a next-gen longevity platform blending clinical biomarker insights with digital intelligence. Whether it's building a protocol for a CEO, launching a science-backed intervention, or busting pseudoscience with Attia-level rigour, Marcus is all in. Hit play for a high energy conversation with the longevity physician! [02:30s] Origins story [05:50s] Of summiting mountains and flying jets: Genesis of the ‘limitless' longevity physician [13:26s] Training high performing CEOs to elite athletes[18:26s] Lifespan versus healthspan [33:48s] Marcus' top healthspan pro tips [44:06s] RWL: Read Marcus' book ‘At The Human Edge' and ‘Outlive' by Peter Attia; Listen to ‘The Optispan Podcast with Matt Kaeberlein' Connect with Marcus on LinkedInConnect with Vinay on X (formerly Twitter) and LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Stitcher, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia's Outlive and combined with real-world coaching insight.These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.

Tikšanās ar fenomenālu cilvēku - Viju Kilbloku, kura vairāk nekā 30 gadus vada grāmatu izdevniecību "Zvaigzne ABC". Viņa ir izdevusi vairāk nekā 14 000 grāmatu un pārdzīvojusi četras nopietnas ekonomiskās krīzes, katru reizi kļūstot stiprāka. Vija stāsta, kā 90. gados, būdama jauna sieviete, viņa pārmaiņu laikos nebaidījās pateikt "es esmu valsts", mainīt sistēmu un audzēt uzņēmumu no 80 līdz 300+ darbiniekiem, vadoties pēc savas dzīves mantras "kad tu baidies, tu jau esi zaudējis".Saruna ir gan par Vijas biznesa un dzīves pieredzi, gan arī par grāmatām, kas pēdējos gados ietekmējušas viņas dzīvi, un kā katru no tām viņa ir izmantojusi savā dzīvē. Šī ir saruna ar sievieti, kura savos pāri septiņdesmit gados aktīvi rūpējas par savu fizisko un emocionālo veselību, turpina strādāt, uzskata savu ķermeni par "eksperimentu vietu", nav baidījusies riskēt ar savu "ādu" uzņēmējdarbībā un pierāda, ka dzīvē nav robežu tam, ko var sasniegt, ja nepadodies bailēm.Pilnu grāmatu sarakstu ar Vijas ieteikumiem atradīsi 233. intervijas lapā.Šo epizodi filmējām Power-Up SPACE Rīgas centrā. Te ir viss, kas nepieciešams – moderni aprīkotas studijas un arī daudzpusīgas telpas pasākumiem, kur rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Piesakies iepazīšanās tūrei!SARUNAS PIETURPUNKTI:0:00 Ievads2:15 Vija Kilbloka par četrām krīzēm, vadot grāmatu izdevniecību Zvaigzne ABC4:02 Matemātika un grāmatu bizness7:47 Kā jauna, azartiska sieviete var panākt neiespējamo biznesa pasaulē9:00 “Man ir ļoti laba izglītība un tas man palīdz visu mūžu.”10:40 "Es esmu valsts" - kā 90. gados Vija lauza sistēmu un mainīja noteikumus12:51 No 80 cilvēkiem līdz 300+ - uzņēmuma izaugsme krīžu laikā16:51 "Kad tu baidies, tu jau esi zaudējis" - Vijas dzīves mantra18:48 Grāmata "Sešas vielas, kas maina tavu dzīvi" - kā dopamīns, oksitocīns un citi hormoni ietekmē mūsu ikdienu23:01 Stāstu nozīme mārketingā un cilvēku vadīšanā25:07 Dr. Peter Attia grāmata "Outlive" par ilgmūžību un veselīgu novecošanu31:32 Kā Vija uztver savu ķermeni par "eksperimentu vietu"33:27 "Glikozes revolūcija" - grāmata, kas mainīja Vijas ēšanas paradumus40:46 Kāpēc karš atņēma iedvesmu veselīgai dzīvei un kā to atgūt42:20 "Es esmu absolūti kaislību cilvēks" – iedvesma Vijas darba dzīvē58:32 Dvēseles tumšā nakts - vai Vijai ir bijusi šāda pieredze1:01:12 Par sieviešu spēku un vīriešu trauslumu1:02:32 Krīze ap 50 - kad viss šķita atkārtojamies un zuda dzīves garša1:07:19 Grāmata "Varbūt es maldos" - budistu mūka stāsts par izdegšanu un atgriešanos1:11:33 "Risks ar savu ādu" - kāpēc uzņēmējiem nevajag baidīties1:16:38 Uzņēmums ir dzīve un tur var audzināt bērnus1:18:35 Mihaela Endes "Bezgalīgais stāsts"1:22:30 Vai ir plāni kādreiz doties pensijā un pārtraukt strādāt1:23:53 Power-Up SPACE ir vieta, kur īstenot savus radošos projektus. Te ierakstījām šo Cilvēkjaudas epizodi. Piesakies iepazīšanās tūrei1:27:56 Vai ir bijusi nožēla par kād

How can we stop peeing wrong, workout smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women's health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You'll learn why women shouldn't work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you've been waiting for.Also in today's episode:Training your pelvic “second mouth”Outlive by Dr. Peter AttiaTapping into cold (and heat) therapy for womenThe science of stress recoveryUsing physics to explain exercise?!Why visualizing your workout changes everythingAnna & Kristina's Hacks for Women's Health and Fitness Over 40:Rethink the Pelvic Floor: Learn to open rather than clench using insights from The Second Mouth by Dr. Nicole FleischmanVisualize Success: Picture your next workout before bed and first thing in the morningShift Your Strength Strategy: Focus on 6–8 reps of heavy weights, not endless light repsUse Your Car as a Posture Trainer: Red lights = pec stretches + headrest alignmentTry Japanese Interval Walking: Alternate 3 minutes fast / 3 minutes slow for 30 minutes totalTune Into Your Cycle: Do more strength in your follicular phase, recover more during lutealStop Fasting (Especially Before Workouts): Women need to fuel before they moveCold Plunges? Maybe Not: Women benefit more from sauna (2–3x/week for 20 mins)Embrace HIIT Smarter: 30 seconds all-out, 90 seconds recovery, repeat up to 5 roundsFix Your Protein Intake: Combine collagen with pea protein milk for a complete proteinSleep Matters More Than You Think: Especially for women—8 to 10 hours is idealReferenced Books, Podcasts, & People:The Second Mouth by Dr. Nicole FleischmanOutlive: The Science and Art of Longevity by Dr. Peter AttiaMel Robbins Podcast featuring Dr. Stacy SimsDr. Stacy Sims — Expert in female physiology and fitness sciencePaul Lewis – Personal Trainer and Mediator (link hypothetical; adjust as needed)Vital Proteins Collagen PeptidesToga Yoga (adjust to actual local studio if referenced)Bonus Hacks:Use Interval Timer App for HIIT workoutsSubstitute weights with bags of kitty litter for home trainingDo your posture exercises while driving—because multitasking can be healingYour Next Steps:✅ Pick one fitness upgrade from this episode and start today✅ Share this episode with a friend who's ready to love movement again✅ Explore Kristina and Anna's past episodes on pelvic floor health and longevitySubscribe and listen to more episodes at:

In this episode, we confront a truth many couples avoid: one partner will likely outlive the other. Statistically, especially in heterosexual relationships, it's often the woman. That fact shapes the financial, emotional, and logistical choices couples need to make as they plan for retirement. We talk about why it's essential to create a shared plan—one that not only protects assets, but gives peace of mind to both people involved.We open by acknowledging that in many relationships, one person traditionally handles the finances. If that person passes first, the surviving partner can be left not only grieving, but scrambling to understand the financial puzzle. Amy shares how often she hears from women who feel anxious and uncertain when they're suddenly in charge. These women aren't incapable—they just haven't been part of the process.The heart of our conversation is about empowering both partners to be part of financial planning. Amy outlines the three big areas where questions tend to show up: understanding the financial picture, handling the emotional baggage around trust and confidence, and building knowledge to make informed decisions. It's not about control—it's about shared responsibility and kindness. We highlight how reframing conversations away from aging and death toward security and love can help bring both partners to the table more comfortably.We also touch on how crucial it is for the financially involved partner—often men in older generations—to help build a bridge of understanding and trust. Amy uses the metaphor of setting up a tent: it takes both people holding up their corner to make the structure stand. We talk practical next steps, including setting up regular financial check-ins, building a “what-if” folder with key documents and passwords, and ensuring both partners feel respected and heard in these discussions.Ultimately, we conclude that it's never too late to get involved, and one of the most powerful legacies anyone can leave behind is a partner who feels confident to navigate life after loss. This isn't just about money—it's about care, connection, and preparing for a future that's secure for both people in the relationship. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.

Ian Rankin introduced Detective John Rebus in his 1987 novel Knots and Crosses. Since then, Rankin has published another two dozen books in the series and has sold almost 40 million books to date. Unsurprisingly, he’s now Sir Ian Rankin. This week, Michael sits down with Ian at Sydney Writers’ Festival for discussion about his latest Rebus book, Midnight and Blue. Reading list: Knots and Crosses, Ian Rankin, 1987 Black and Blue, Ian Rankin, 1997 The Hanging Garden, Ian Rankin, 1998 Standing in Another Man's Grave, Ian Rankin, 2012 Midnight and Blue, Ian Rankin, 2025 A Killing Kindness, Reginald Hill, 1980 In the Woods, Tana French, 2007 The Broken Shore, Peter Temple, 2005 You can find these books and all the others we mentioned at your favourite independent book store. Socials: Stay in touch with Read This on Instagram Guest: Ian RankinSee omnystudio.com/listener for privacy information.

Mike Canet and Ryan Herbert reflect on Warren Buffet’s recent retirement and one of his many famous quotes: “Never run out of money.” They discuss creating income streams that retirees cannot outlive and emphasize the importance of protecting savings from market volatility while ensuring consistent growth through methods like dividend-paying stocks, preferred shares, or annuities. Want to begin building your retirement plan? Schedule a call with us here:

For Memorial Day 2025, we honor all service members that have paid the ultimate sacrifice for our country, also including CIA and other agencies. During this episode, we share some powerful final words and letters from those that have died while serving. These include: Nathan Hale (Revolutionary War), 1776 Sargeant James Henry Gooding (Civil War), 1863 Major Sullivan Ballou (Civil War), 1861 Petty Officer 1st Class (SEAL) Neil C. Roberts (War on Terror), 2002 Petty Officer 2nd Class (SEAL) Marc Alan Lee (War on Terror), 2006 Their final words and letters will always live on, as will they. May we always carry their names and legacies forward. Never Forgotten. Visit www.BuildUponTheGood.com and follow us on Facebook, Instagram and Bluesky. Thanks to Sean Kelly and the band The Samples for permission to use "Streets in the Rain" Please visit www.TheSamples.com and support them.  

Guests Marianne Bellotti | Greg Wilson Panelist Richard Littauer Show Notes In this episode of Sustain, host Richard Littauer talks with Marianne Bellotti, author of *Kill It with Fire, *and Greg Wilson, co-founder of the Carpentries, about what happens to your code when you leave your job and how to make sure it survives. They discuss their new paper, "10 quick tips for making your software outlive your job (https://arxiv.org/abs/2505.06484)," and share practical strategies for protecting, documenting, and sustaining code in open source, research, and civil service environments. Whether you're preparing for a job change or want to future-proof your work, this conversation offers real-world advice for developers and researchers alike. Hit the download button now! [00:03:04] Greg and Marianne talk about challenges in code sustainability. [00:05:46] Greg speaks about how scientists often prototype rather than build production quality code. [00:09:48] We start with Step 1 in the paper: “Consider your threat mode.” Greg explains the different plans needed for individual vs. systematic departures, Marianne speaks about the importance of understanding code lifecycle-some code has a “fruit fly” lifespan others a “tortoise” one, and Richard adds to think about reframe threat modeling around future usefulness. [00:15:53] There's a discussion on Step 2: “Get sign-off on releasing it publicly.” [00:21:30] Greg discusses Step 3: “Choose an open license” and emphasizes to stick to well-known licenses (MIT, BSD), don't write your own, and he shares a funny story. [00:25:29] Richard talks about Step 4: “Put your code somewhere safe” and shares to upload code to GitHub, Codeberg, OSF, Zenodo, etc. Greg suggest peer-to-peer methods like torrents could help long-term preservation and Marianne emphasizes the importance of verified identities when sharing. [00:29:21] Marianne introduces Step 5: “Document your code.” Greg shares that most documentation goes unread and LLMs could help mine useful documentation from conversation records and Marianne emphasizes to focus on “how to run it” first and tests are a part of your documentation. [00:35:17] Step 6: “Make your code reproducible.” Greg and Marianne discuss using tools like Docker, uv for Python lockfiles, etc., for dependency management. [00:36:23] Step 7: “Make your code citable” and Step 8: “Encourage community adoption.” Richard mentions to add a CITATION.cff file so others can cite your code and Greg mentions a great book he read that changed the way he viewed this called, Marketing for Scientists, by Marc Kuchner. [00:38:49] Step 9: “Write a succession or sunsetting plan.” Marianne shares to define success and failure criteria for projects explicitly. [00:40:36] Step 10: “Talk about what you're doing.” Greg emphasizes to celebrate and grieve project endings properly and Richard encourages listeners to check out the paper, read it, and if you see something missing you can contribute back. [00:43:12] Fnal thoughts from Greg and Marianne: Organize collectively to protect science and code sustainability and find your team. Quotes [00:12:10] “Weapons begin as toys.” [00:14:09] “All code is throwaway code.” [00:27:34] “Sooner or later every library burns.” [00:29:44] “Most documentation is never read by anybody because it's not answering the questions that you actually have.” [00:41:05] “Take some time to celebrate and to grieve.” Links SustainOSS (https://sustainoss.org/) podcast@sustainoss.org (mailto:podcast@sustainoss.org) richard@sustainoss.org (mailto:richard@sustainoss.org) SustainOSS Discourse (https://discourse.sustainoss.org/) SustainOSS Mastodon (https://mastodon.social/tags/sustainoss) SustainOSS Bluesky (https://bsky.app/profile/sustainoss.bsky.social) SustainOSS LinkedIn (https://www.linkedin.com/company/sustainoss/) Open Collective-SustainOSS (Contribute) (https://opencollective.com/sustainoss) Richard Littauer Socials (https://www.burntfen.com/2023-05-30/socials) Marianne Bellotti (Medium) (https://bellmar.medium.com/) Marianne Bellotti LinkedIn (https://www.linkedin.com/in/bellmar/) Greg Wilson GitHub (https://www.linkedin.com/in/greg-wilson-a26510b6/?originalSubdomain=ca) Greg Wilson LinkedIn (https://www.linkedin.com/in/greg-wilson-a26510b6/?originalSubdomain=ca) “10 Quick tips for making your code last beyond your current job” (draft) (https://docs.google.com/document/d/1jk0R8VL8lq1-LIbW9D5qwCkvxfXEobP0-RqSYF-4Io4/edit#heading=h.2ijt9lezevm3) Kill It With Fire by Marianne Bellotti (https://nostarch.com/kill-it-fire) Marketing for Scientists: How to Shine in Tough Times by Marc J. Kuchner (https://www.amazon.com/Marketing-Scientists-Shine-Tough-Times/dp/1597269948) Codeberg (https://codeberg.org/) Zenodo (https://zenodo.org/) OSF (https://osf.io/) Credits Produced by Richard Littauer (https://www.burntfen.com/) Edited by Paul M. Bahr at Peachtree Sound (https://www.peachtreesound.com/) Show notes by DeAnn Bahr Peachtree Sound (https://www.peachtreesound.com/) Special Guests: Greg Wilson and Marianne Bellotti.

Boys are falling behind in education, mental health and aduthood.

In today's episode, I sit down with legendary speaker and author Les Brown, whose voice has inspired millions for more than four decades. At 80 years old and cancer free, Les opens up about what the disease taught him about purpose, momentum, and legacy. He shares how his start in door-to-door sales sharpened the resilience that carried him through rejection, labels, and the odds stacked against him. From radio to arenas, Les has stayed ahead by constantly evolving, mentoring others, and surrounding himself with strong communities. His message is clear: know your why, work with the difficulty, and never let go of the promises you make to yourself.

Discover why savers are concerned about outliving their income. Are you investing well for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest, makes a huge difference to your financial future and lifestyle. If you only knew where to invest for the long-term, what a difference it would make, because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INTERESTED IN THE BE WEALTHY & SMART VIP EXPERIENCE? - Invest in stock ETFs, private equity and digital assets for potential high compounding rates - Asset allocation model with ticker symbols and % to invest -Monthly LIVE investment webinars with Linda, with Q & A -Private VIP Facebook group with daily interaction -Weekly investment commentary from Linda -Optional 1-on-1 tech team support for digital assets -Join, pay once, have lifetime access! NO recurring fees. -US and foreign investors, no minimum $ amount to invest For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any additional cost. Enter "SAVE50" to save 50% here: http://tinyurl.com/InvestingVIP Or have a complimentary conversation to answer your questions. Request a free appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). WANT HELP AVOIDING IRS AUDITS? #Ad Stop worrying about IRS audits and get advance warning at Crypto Tax Audit, here. PLEASE REVIEW THE PODCAST ON ITUNES If you enjoyed this episode, please subscribe and leave a review. I love hearing from you! I so appreciate it! SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed   PLEASE LEAVE A BOOK REVIEW FOR THE CRYPTO INVESTING BOOK Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". After you purchase the book, go here for your Crypto Book bonus: https://lindapjones.com/bookbonus PLEASE LEAVE A BOOK REVIEW FOR WEALTH BOOK Leave a book review on Amazon here. Get my book, “You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!” Men love it too! After all, you are Wealth Heirs. :) Available for purchase on Amazon. International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. Use the search bar in the upper right corner of the page to search topics. SPECIAL DEALS #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (Some links are affiliate links. There is no additional cost to you.)

Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their health journey.While most people begin fitness focused on aesthetics and weight loss, I've observed that these motivations rarely sustain long-term commitment. The transformation we seek moves painfully slow, and we're often never satisfied with our appearance regardless of improvements. This creates a psychological trap that leads many to abandon healthy habits when visible results don't materialize quickly enough.The solution? Finding a deeper anchor that connects your daily fitness decisions to something more meaningful than appearance. For me, this anchor solidified after reading Peter Attia's book "Outlive" and facing my daughter's Crohn's disease diagnosis. I realized that maintaining optimal muscle mass and healthy body fat levels dramatically reduces the risk of chronic diseases, with exercise being the most powerful tool against insulin resistance—the silent precursor to our major killers.What transformed my approach was understanding that the fitter you are at 40, the fitter you'll be at 70. Your strength, VO2 max, and metabolic health today set the foundation for your quality of life decades later. This perspective makes each workout and healthy meal an investment in your future self rather than a sacrifice for short-term aesthetic gains.Life will inevitably derail your momentum occasionally. The difference between those who succeed and those who don't is the ability to reconnect with their anchor and get back on track. Discover what deeply matters to you—whether it's being there for your family, maintaining independence as you age, or simply enjoying vibrant health—and let that drive your fitness decisions toward a sustainable lifestyle.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Will Your Passport Outlive You? I hope not but I am not so sure about myself. This was a pretty impactful event for me and what this week's podcast is about. If you want to join us for the March 13th and 14th virtual training as a VIP Mastermind member here are the details. https://go.brucewhipple.com/vipmastermind    

What's more important than making guests feel cared for? Today, Thomas Healy joins to discuss the core values of hospitality, the importance of a diverse and inclusive team, and his definition of leadership. He also reflects on how his upbringing in his family's New Jersey restaurant informed his hospitality ethos. The interview touches on significant topics such as the financial aspects of investing in independent hotels, the role of management companies in fostering employee culture, and the impact of technology on hospitality operations. Tom also shares a personal story about a recent health scare that led him to reevaluate how he spends his time, emphasizing the importance of aligning professional choices with personal values. The episode concludes with a discussion on the importance of providing authentic, experiential travel experiences for guests.Takeaways: Always strive to make guests feel recognized and valued. Simple gestures like making eye contact and offering a friendly greeting can significantly enhance the guest experience.Ensure that leadership reflects the diversity of the team. This promotes a sense of relatability and trust within the team, which can enhance the overall culture of the workplace.Provide training that emphasizes both procedural knowledge and soft skills like reading nonverbal cues and understanding body language. This helps in offering personalized and compassionate service.Leverage technology to identify patterns in customer behavior and operations. This data can help in making informed decisions to improve efficiency and guest satisfaction.If managing an independent hotel, focus on delivering a unique and engaging guest experience rather than relying on brand recognition alone.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Provide opportunities for staff and guests alike to engage in learning experiences, enhancing both personal development and guest satisfaction.Quote of the Show:“Hospitality is that simple. It's about putting yourself second and putting others first.” - Thomas HealyLinks:LinkedIn: https://www.linkedin.com/in/thomas-healy-aabb135/ Website: https://www.rockbridgeholdings.com/ Shout Outs:0:47 - Diamond Rock Hospitality https://drhc.com/ 0:49 - Strategic Hotels and Resorts https://strategichotels.com/ 0:50 - Hyatt https://www.hyatt.com/ 2:45 - Independent Lodging Congress https://ilcongress.com/ 21:17 - Marriott https://www.marriott.com/default.mi 21:18 - Four Seasons https://www.fourseasons.com/ 21:19 - Ritz Carlton https://www.ritzcarlton.com/ 21:20 - Hilton https://www.hilton.com/en/ 23:54 - Havana Cabana https://www.havanacabanakeywesthotel.com/ 34:54 - Goldman Sachs https://www.goldmansachs.com/ 46:01 - Adolphus https://www.adolphus.com/ 52:12 - Pelotonian https://thepelotonian.com/ 52:13 - RTRX https://rtrx.co/ 58:34 - Outlive https://peterattiamd.com/outlive/ 58:44 - Dr. Attia https://peterattiamd.com 1:03:12 - Flax Trust http://flaxtrust.com/ 1:04:39 - Art Rooney https://en.wikipedia.org/wiki/Art_Rooney 

Selling a construction company is one of the most significant decisions a business owner will face. In this episode of Construction Genius, Eric Anderton sits down with Tony Moayed, founder of TriCorp Group and President at TMCS, Inc., to uncover the strategic and emotional journey of transitioning his business to new leadership. Tony didn't choose the highest bidder—he chose a path that prioritized loyalty, culture, and his company's legacy. If you're considering selling your business or planning for retirement, this episode is packed with actionable insights and hard-earned lessons.

As we begin a new year, cartoonists Dave Kellett and Brad Guigar make their predictions for 2025 and share their goals for the next twelve months.PredictionsDAVE: Business planning anxietyBRAD: Because of Dave's prediction, the winners will be people who help address that anxiety. (That's us!) Be the distraction/escape people need; they won't forget you. DAVE: Bluesky at 50M by the end of the yearBRAD: Substack gains prominence — rises to Kickstarter/Patreon levelsDAVE: we'll all be playing reactionary, whack-a-mole life choices for the first two years of the trump admin. Until the midterm elections, when it might calm slightly. BRAD: AI will go mainstream and start to gain acceptance among artists and writersDAVE: Kickstarter and Patreon continue to be market leaders. No change on the horizon for thatBRAD: Printing is on the decline under tariffs. And we might be working with small US printers to do smaller books.DAVE: in publishing, YA & kids will continue to dominate the career path of published cartoonists. BRAD: Non-social media options will grow, hopefully including RSSDAVE: Webtoons might begin to fall apart in the US market. Their Hollywood goals are not working, and they were playing the long game toward THAT in terms of accumulating debt DAVE: I will have to raise prices on all my books. Or cut features in my books. No more metallic foils, spot gloss, or bookmarks…you're just getting a bare-bones book. GoalsBRAD: SurviveDAVE: SurviveBRAD: EiAD v3 or Webcomics HandbookDAVE: ANATOMY OF DOGS Kickstarter BRAD: Build Spice Rack Comics into an example of what you can do with the webring / collective concept. Suggest that this is the time to start building quasi-collectives.DAVE: Triple down on Bluesky in the 4-6 years before enshittification BRAD: Lean into KDP for After Dark booksDAVE: Triple down on BlueskyDAVE: Launch and start building THE WRONG WAY. I have been planning it for over a year. DAVE: Focus on one of the few things I can control: my family's happiness and health. Outlive the fuckers and try not to let them steal my joy. I find solace in friendships at Alaska Camp and SDCC. DAVE: if we can't do books, do we do more smaller Quickstarter?DAVE: Is this the time to start on Substack?SummaryIn this episode, the hosts discuss a range of topics, including a personal quest for a long-lost book, Wimpy the Wellington, predictions for the comic industry in 2025, the anxiety surrounding business planning for cartoonists, and the evolving role of cartoonists in providing relief during turbulent times. They also explore the rise of new platforms like Blue Sky and Substack and the potential mainstream acceptance of AI in the creative fields. In this conversation, Brad Guigar and his co-host discuss the evolving role of AI in creative processes, emphasizing its potential as an assistant rather than a replacement for artists and writers.They make predictions for 2025, including the impact of tariffs on print publishing, the continued dominance of YA and kids' books, and the uncertain future of Webtoons in the U.S. market. The discussion also touches on the concept of 'shrinkflation' in publishing, where features may be reduced due to economic pressures.Ultimately, both hosts express a shared goal of survival in a changing industry landscape. In this episode, the hosts discuss their goals and predictions for 2025, focusing on the importance of social media platforms like Blue Sky, the launch of a new project called The Wrong Way, and the innovative approach of Spice Rack Comics. They also touch on adapting to market changes, personal goals, and the significance of community support in the creative industry.TakeawaysCartoonists have a significant impact on their audience's mental health.Business planning in the comic industry is becoming increasingly complex.The rise of platforms like Blue Sky may change social media dynamics.Substack is poised to become a major player in content monetization.Anxiety will be a common theme in the coming years for creators.AI's acceptance in the creative industry is on the horizon.The importance of community and support among creators is paramount.Predictions for the future can help guide current decisions.The role of humor and distraction in art is vital during tough times. AI will be used as a writing assistant, not a replacement.Ethically sourced AI can enhance creative processes.Print publishing is expected to contract significantly due to tariffs.YA and kids' books will continue to dominate the market.Webtoons may struggle in the U.S. market moving forward.Shrinkflation will affect the features of published books.Survival is the primary goal for creators in 2025.Economic changes will force a reevaluation of publishing strategies.The creative industry must adapt to new market dynamics.The future of comics relies on navigating these challenges. Tripling down on Blue Sky is a strategic move for growth.The Wrong Way project is set to launch in 2025.Spice Rack Comics aims to innovate web rings and promote collaboration.Adapting to market changes is crucial for sustainability.Personal goals should focus on what can be controlled.Community support is essential for success in creative fields.Digital income sources are becoming increasingly important.Maintaining joy and personal happiness is a priority.Nostalgia can be a refuge during uncertain times.Building a supportive network can enhance creative endeavors. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Support the D.A.W.G.Z. @ patreon.com/MSsecretpod Read Peter's Book  'Outlive: The Science and Art of Longevity' and Listen to The Drive Podcast @ https://peterattiamd.com/ Go See Matt Live @ mattmccusker.com/dates Go See Shane Live @ shanemgillis.com yo0o00o. Bonus ep for you guys. Surprise. Matt hit the podiums w/ Dr. Peter Attia. Check out his book 'Outlive: The Science and Art of Longevity' and listen to his pod The Drive Podcast. Also say a prayer for Matt's A1Cs (he just got diagnosed with pre-diabetes). Please enjoy. God Bless. 

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive.  We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan.  Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk.  Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Peter Attia, NAD Pathway 00:02:31 Sponsors: LMNT, Levels & Eight Sleep 00:06:38 Categories of Longevity Approaches 00:17:22 Peter's Supplements; Rapamycin & Research Data 00:25:01 NAD Pathway: Energy & DNA Repair; Knock-Out & Knock-In, Klotho 00:30:35 Sponsor: AG1 00:32:25 Yeast, Sirtuins, Caloric Restriction & Lifespan 00:38:56 Sirtuins, Transgenic Mice, Gender & Lifespan 00:43:42 DNA Repair, Sirtuins, Cancer; Resveratrol 00:53:31 Perform with Dr. Andy Galpin Podcast 00:54:18 NAD & NADH, Reactive Oxygen Species (ROS), Mitochondrial Health 01:02:17 NAD vs NR vs NMN Supplementation; IV & Oral Routes 01:11:33 NR vs. NMN, Doses, Side Effects; Interventions Testing Program 01:17:43 Fatty Liver Disease & NR; NMN & Glucose; Clinical Significance 01:25:17 Safety & FDA, NMN & NR Supplementation; Skin Cancer Benefits 01:30:38 Longevity, NR & NMN Supplementation, Inflammation 01:41:00 Rapamycin & Immune Function 01:44:37 Biological Aging Tests, Chronologic & Biologic Age; Vigor  01:55:24 Radiation & Cancer Risk 01:58:12 Tool: Self-Care in 50s-70s & Aging; Energy Decline 02:07:12 Tool: Exercise Timing & Energy Levels 02:11:22 Peter's Supplements 02:18:46 Andrew's Supplements 02:24:34 Tool: Supplement Use vs. Critical Behaviors; Titanic Analogy  02:26:52 NAD Pathway Supplementation for Longevity? 02:28:52 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer