Join Dr. Michael Mash and the Barbell Rehab team as we provide coaches and clinicians with evidence-based and actionable information to help their clients and patients continue to strength train in the presence of pain.
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Lauren Pak to discuss reducing barriers to engaging in fitness. They dive into the need for such an approach, as well as how Lauren and her husband Jason have built their business around it. They also discuss Lauren's ACLr rehab journey and the trials and tribulations that have accompanied it. Additionally, they talk about how to address misinformation in the fitness space and mobility considerations in a fitness routine. The episode concludes with a discussion on the evolution of their business and practical tips for aspiring coaches and trainers. You can find Lauren and her husband Jason on Instagram at @jasonandlaurenpak. We hope you enjoy this episode! FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved
On this episode of the Barbell Rehab podcast, we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin's views on spine health, chiropractic care, and long-term health. We finish by discussing Kevin's own movement practice and practical takeaways to be more confident with movement variability. You can find Kevin on YouTube as well as his Instagram @k.h.movement. We hope you enjoy this episode! FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down for a solo episode on knee osteoarthritis. We highlight the conflicting messages to patients/clients regarding avoiding activity and how to manage these. We also unpack much of the recent evidence around knee OA and highlight our interpretation while appreciating the uncertainty that emerges. We finish with practical takeaways to make sense of this research and how to help move our patients and clients forward. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved https://pubmed.ncbi.nlm.nih.gov/30922983/ https://pubmed.ncbi.nlm.nih.gov/33453514/ https://pubmed.ncbi.nlm.nih.gov/37259542/ https://pubmed.ncbi.nlm.nih.gov/38376694/ https://bjsm.bmj.com/content/49/24/1554/ https://pubmed.ncbi.nlm.nih.gov/36428014/ https://bmjopen.bmj.com/content/12/11/e060169.long https://pubmed.ncbi.nlm.nih.gov/36428014/ https://www.oarsijournal.com/article/S1063-4584(20)30118-7/fulltext https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.25313 https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.25451 https://pmc.ncbi.nlm.nih.gov/articles/PMC7887656/ https://pubmed.ncbi.nlm.nih.gov/36689746/ https://pubmed.ncbi.nlm.nih.gov/36594402/ https://www.nejm.org/doi/10.1056/NEJMoa1905877 https://pubmed.ncbi.nlm.nih.gov/33407791/ https://pubmed.ncbi.nlm.nih.gov/36657659/ https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(23)00122-4/fulltext https://www.sciencedirect.com/science/article/pii/S0049017224001781?ref=pdf_download&fr=RR-2&rr=9129de82d8de1068 https://pubmed.ncbi.nlm.nih.gov/37640513/ https://pubmed.ncbi.nlm.nih.gov/39476339/ https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(24)00006-7/abstract https://acrjournals.onlinelibrary.wiley.com/doi/full/10.1002/acr.24718
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the benefits of resistance training for mental health, considerations for individuals with a history of trauma, psychological principles that align with strength training, and leveraging mindfulness during strength training. You can find Vanessa on Instagram @heavy_lifting_psychologist. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity of pain, addressing both acute and chronic cases, and examines the physical activity versus exercise paradox. We also touch on updates to strength and hypertrophy training in 2025, providing actionable insights for clinicians and coaches. You can connect with Jacob on Instagram @strengthinevidencephysio. Enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement, to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variability, and the benefits of a more flexible coaching style. Todd also shares insights into newer frontiers in the relationship between the immune system and pain. Find his work at Better Movement and Todd's Substack. Enjoy the episode, and don't forget to subscribe and leave us a review! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths. You can find the links to the discussed articles here: https://link.springer.com/article/10.1007/s40279-019-01236-0 https://pubmed.ncbi.nlm.nih.gov/31418323/ https://pubmed.ncbi.nlm.nih.gov/35536450/ Mark can be found at @mark_collaborativestrength on Instagram. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode, we sit down with Diego Hidalgo to discuss his newest publication, The Roots of Chaos: The Problem with Theoretical Understanding in Osteopathy and Its Application to the Physiotherapy Profession. We explore the allure of "natural" approaches, the significance of posture, the role of palpation, and the impact of asymmetries. Diego also sheds light on the language we use, the concept of nocebo, and the challenge of navigating uncertainty in clinical practice. We discuss treatment targets that may offer more value and strategies for engaging with different treatment philosophies among peers and colleagues. Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode, we sit down for Part 2 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We highlight some concerns with “pendulum swings” regarding more “bio” vs. “psycho-social” contributors to pain, as well as the potential value in seeking biomedical pain solutions and the reality of pursuing a life involving living well with pain. You can learn more at Bronnie's blog here. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode, we sit down for Part 1 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We dive into the diverse options available to engage in fitness and enhance health, pain mechanisms, and the value in considering differences between them, along with why pain is never "just psychological". Bronnie also offers invaluable insight into ways she engages in movement practices outside of the traditional gym space for health and meaning. You can find Bronnie's blog here. Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode, we sit down with Dr. Jessie Czarnecki to discuss all things CrossFit. We cover essential exercises, scaling for beginners and those in pain, and the role of programming, instilling confidence, and prioritizing movement preparation. We also discuss common CrossFit injuries and strategies for how to continue to intelligently train around them. Dr. Jessie can be found on Instagram @dr.jessie.dpt. We hope you enjoy the episode! Additional Resources Olympic Weightlifting Fundamentals Online Course | learn how to coach and modify the snatch, clean, and jerk for clients with pain or mobility limitations. FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
In this episode, we sit down with Dr. Hays Estes to discuss all things Olympic Weightlifting. We explore injury risk, programming considerations, and options to keep folks training in the presence of pain. We also consider the role of mobility work for weightlifting, common mistakes when rehabbing weightlifters, and the benefits of comprehensive capacity, variability, and specificity. You can find Dr. Hays on Instagram @haysestes and his business @runtampabay. Additional Resources Olympic Weightlifting Fundamentals Online Course | learn how to coach and modify the snatch, clean, and jerk for clients with pain or mobility limitations. FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
In this episode, we sit down with Dr. Michael Mash to discuss the temptation of over-analysis in the pain, rehab, and fitness worlds. We explore some of the possible reasons this may happen, potential negative consequences, and ways to reframe treatment options. We wrap up by considering what we view as the real essentials as well as why getting folks moving is our main concern and goal. We hope you enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we sit down with Max Coleman to discuss his research with Brad Schoenfield and others on hypertrophy. We dive into volume, intensity, range of motion and technique specific considerations. We discuss the pros and cons of using momentum in training and some of the delineations between strength vs. hypertrophy training. We briefly discuss the role of ice in hypertrophy and rehab and conclude by considering the evolution of research in the hypertrophy field. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we discuss a "body as garden" versus a "body as machine" approach to pain and rehabilitation. We discuss the SAID principle, graded exposure, and dosage. We wrap up by highlighting the optimism behind the concept of antifragility and how we can leverage this with a more updated understanding of pain and adaptability. We hope you enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we have a round robin discussion with Dr. Ben Geierman, Dr. Sophia Veiras & Dr. Michael Mash to unpack if and when form matters. We explore the rehab to performance continuum, when and how to cue without being nocebic, finding a balance between over coaching and “satisficing” and when to allow load to be the coach. We debate different coaching philosophies and the constraints sport and culture may place on viable movement solutions. We finish by highlighting the uniqueness of each individual client or patient's preferences as well as some of our personal favorite cues. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode, we sit down with Ben Cormack to discuss pain, exercise, and the biopyschosocial model. We dive into the nocebo effect and its potential role in exercise, the corrective exercise trap that often seduces clinicians and coaches, movement snacks and variability, and low back pain reoccurrence. To conclude, Ben offers insight into the misapplications of the biopsychosocial model from his 2023 research article with Peter Stilwell, Sabrina Coninx & Jo Gibson. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, Dr. Ben attempts to unpack belief change. He discusses the pursuit of being less wrong to better serve patients and clients by mitigating nocebo effects. He unpacks the role research can play to help guide us towards more accurate models and influence our rehabilitation approach as evidence continues to evolve. Finally, he ends the podcast by offering suggestions on how to gently challenge patient beliefs in more productive ways if we feel malignant beliefs may be holding them back from reaching their goals. We hope you enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Greg Lehman to discuss movement optimism and the kinesiopathological model of pain. They discuss challenging narratives in the clinic and what we should and shouldn't realistically hope for. Greg also discusses his current views on exercise for osteoarthritis, the role of symptom modification, and how fitness professionals can better incorporate movement optimism into their practice. We hope you enjoy the conversation! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Derick Luu to talk about his experiences competing in national level powerlifting as an athlete and clinician. We discuss managing pain while competing, belief change, and programming. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Daniel Vilaubi to discuss chronic pain, treatment paradigm evolution, and self-care. We hope you enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Cameron Faller joins the show to discuss the complexities of helping humans make positive changes & explore options in their movement repertoire. Dr. Cameron is an educator and business owner through Dynamic Principles in Grand Rapids, Michigan specializing in complex pain problems. His team is pioneering a movement towards a process centered approach to redefine care through a truly biopsychosocial lens. We explore behavior change, values and how rigid rules might handcuff our ability to find movement solutions. We hope you enjoy the episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Join us for Episode 18 of the Barbell Rehab Podcast where Dr. Ben Geierman discusses the science of stretching. We cover how stretching can be beneficial (as well as it's limitations) and how we, as fitness and rehab professionals, can incorporate it practically into our lives and the lives of our clients and patients. Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Join us for Episode 17 of the Barbell Rehab Podcast where Dr. Sophia Veiras talks about all things older adults and strength training. Unfortunately, there is still a stigma that older adults are inherently fragile and shouldn't strength train. We want to help fight that stigma. Learn why strength training might be exactly what this population needs. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Miles Nicholas joins me to talk about all things knees over toes. Is it ok to allow your knees to come past your toes when you squat? What about in the post-operative phase of an ACL reconstruction? As always, the answer is...it depends. We hope you enjoy this episode! Additional Resources FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Sophia Veiras joins us again to talk all things urinary incontinence and lifting. Up to 44% of female powerlifters experience urinary incontinence during lifting, and while it's certainly common, it's not something we should just ignore and normalize. In this episode, Dr. Sophia provides some practical information for how to better manage this. If want to learn even more, consider checking out our 9-hour CEU approved course, Unique Considerations for the Female Barbell Athlete. I hope you enjoy the show! Additional Resources Exercise Modifications for the Pregnant Client | FREE Webinar from Dr. Sophia FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Sophia Veiras joins the show to talk all about women and strength training. Dr. Sophia is an elite-level powerlifter, pelvic health specialist, and creator of our CEU approved online course Unique Considerations for the Female Barbell Athlete. We talk about the different stimgas women may face regarding resistance training, why they're present, and what we can do about it to help move the needle forward. We hope you enjoy! Additional Resources Exercise Modifications for the Pregnant Client | FREE Webinar from Dr. Sophia FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Miles Nicholas joins me to talk about overcoming persistent muscle tightness. Ever have the "knot" in your back that never seems to go away? What about feeling the need to consistently "crack" your back? Dr. Miles and I dig into those very questions. We hope you enjoy! Additional Resources 5 Reasons Your Muscles Feel Tight | Blog article written by Dr. Michael FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
In today's episode, Dr. Miles Nicholas joins me to talk about deadlifts, MRIs, and low back pain. Can you safely deadlift with a herniated disc? How do you have better conversations with your clients about their MRI results? What do you do when a client says their Doctor said they shouldn't lift? We hope you enjoy this episode! Additional Resources Can You Deadlift with a Herniated Disc? | Blog article written by Dr. Michael FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Today I'm joined by Dr. Ben Geierman to talk about a highly-debated topic in the fitness and rehab industry, corrective exercise. In this episode, we cover the concept of corrective exercise, movement dysfunctions, and whether or not we should be using it with our clients. Enjoy! Additional Resources Revisiting the Corrective Exercise Conundrum | Blog article written by Dr. Ben FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Providing lifting cues to our patients and clients can really augment the process of motor learning and thus improve performance. In this episode, Dr. Ben Geierman and Dr. Michael Mash start with discussing the difference between internal and external cues and then move on to cover topics like movement variability, degress of freedom, and contextual interference. Enjoy! Additional Resources Playing With Processing: External Cues and Motor Performance | Blog article written by Dr. Ben FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
If you're a fitness coach or rehab professional, there's no doubt that you've worked with folks who have persistent pain. In this episode, Dr. Ben Geierman and Dr. Michael Mash talk all things persistent pain including Pain Neuroscience Education (PNE), Acceptance and Commitment Therapy (ACT), and then finish up with practical suggestions for how to best manage pain during training! Additional Resources Strength Training with Persistent Pain | Blog article written by Dr. Ben FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
As a personal trainer or strength coach, you may regularly work with clients who have nagging aches and pains. How do you optimally navigate this? In this episode, Dr. Miles Nicholas and Dr. Michael Mash talk about how you can make exercise modifications to instantly allow exercises to be more tolerable, and when you should refer out to a qualified rehab professional. Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
Welcome back to the podcast! Today, we have a special guest, Dr. Ben Geierman. Dr. Ben is one of our lead instructors for the Barbell Rehab Method Certification and all around pain nerd! In this episode, he discusses how deadlifts can help folks dealing with low back pain and whether or not everyone with back pain should be doing them. Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved Exploring Deadlifts through a Psychological Lens | Blog post referenced in the episode FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
Welcome back! In today's episode, Dr. Michael discusses his 4 favorite tips for managing and overcoming knee pain during squats. If you're a coach or clinician who routinely works with barbell athletes, you're not going to want to miss this one! Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved FREE Research Roundup Email Series | Get research reviews sent to your inbox, twice a month and stay up-to-date on the latest trends in rehab and fitness
Oh the warm-up! This is another point of contention in the fitness and rehab industries. Some say you need to foam roll and "activate" prior to lifting, and others say all you need to do is the first lift itself with less load. In this episode, Dr. Michael Mash is joined by Dr. Miles Nicholas. Listen in as they discuss how to effectively warm up for barbell training. Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved FREE Research Roundup Email Series | Get research reviews sent to your inbox, twice a month and stay up-to-date on the latest trends in rehab and fitness
In today's episode Dr. Michael explains what it really means to "set the lats" during the deadlift. This is a point of confusion that we see quite frequently when it comes to coaching the deadlift. Enjoy! Additional Resources The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved FREE Research Roundup Email Series | Get research reviews sent to your inbox, twice a month and stay up-to-date on the latest trends in rehab and fitness
Welcome back everyone! Today, I'm joined by Dr. Miles Nicholas, one of our lead instructors for the Barbell Rehab Method Certification. In this episode, we talk all about the concept of the spine going "in and out of place." Does it really happen, and what causes that cracking sound anyway during a spinal manipulation? We hope you enjoy! Additional Resources The Barbell Rehab Method Certification Course Schedule FREE Research Roundup Email Series
One question that we often get is "Are we just masking pain when we modify a lift." In this episode, we dig into this question and talk all about how beneficial modifying lifts can be in order to drive a tolerable training effect for our clients. P.S. - it's probably not "masking" the pain! Additional Resources The Barbell Rehab Method Certification Course Schedule FREE Research Roundup Email Series
We've finally done it! Check out Episode 1 of the OFFICIAL Barbell Rehab Podcast where we explain why we do what we do and what we have in store for our future episodes. Additional Resources: The Barbell Rehab Method Certification Course Schedule FREE Research Roundup Email Series
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