Podcasts about beyond podcast

New episodes return in September! In this final encore episode for the month of August, you'll hear part two of a special crossover series with The Divorce and Beyond Podcast. This episode picks up where my conversation with Susan Guthrie left off: how to have the most difficult conversation of your life: “I want a divorce.”  To hear the first part of our conversation, be sure to visit Susan's website to listen. Throughout this episode, we talk about what happens after “the talk,”- everything from building your divorce team to understanding your options for mediation or litigation. Susan brings decades of experience and grounded wisdom to this conversation, making it a must-listen if you're preparing for what comes next. What you'll hear about in this episode: Why January is notoriously dubbed “divorce month”  The first thing you should do after you share with your spouse that you want a divorce The biggest fallacy in the divorce process  How to find the best path forward towards mediation Some approaches to divorce mediation and how to build a mediation team. A reasonable expectation of a timeline for your divorce.  Learn more about Susan Guthrie:  Susan Guthrie, nationally recognized as one of the Top Family Law and Mediation Attorneys in the country, has been helping individuals and families navigate separation and divorce for 30 years. Susan provides online divorce mediation and legal coaching services to select clients around the world. As a leading dispute resolution professional, Susan is honored to serve on the Executive Council of the American Bar Association's (ABA) Section of Dispute Resolution as the Membership Officer and to be a Co-Chair of the Mediation Committee. After a year and half of co-hosting the award-winning podcast, Breaking Free: A Modern Divorce Podcast, which reached over 3 million listeners, Susan recently launched her fresh and inspiring new podcast, The Divorce and Beyond Podcast with Susan Guthrie, Esq. which debuted on iTunes “Top Podcasts” List for self-help podcasts. Divorce & Beyond is focused on pulling back the curtain on the mysteries of the divorce process and bringing tips and resources to help people to thrive and shine in their new future beyond divorce. Susan has been featured in and on media outlets such as CNBC, Market Watch, News Nation,  Forbes, the ABA's Just Resolutions Magazine, Thrive Global, Medium, and many more. She is licensed to practice law in the States of California and Connecticut as well as before the Supreme Court of the United States. Resources & Links: Divorce RoadmapFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage Susan's website Susan on Instagram The Divorce and Beyond Podcast: WE NEED TO TALK: How to Have the Most Difficult Conversation of Your Life with Kate Anthony =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-after-the-talk-how-to-prepare-for-your-divorce-with-susan-guthrie-esq/  

Cayden Blanchette is the #3 offensive/defensive lineman in all of New England. Cayden is an absolute monster and stands out on the football field. Many schools are already interested in him as he begins his sophomore year at Lawrence Academy. Make sure to pay attention to this guys career! This is a great listen and a lot of laughs.

That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me.This is just the beginning—I can't wait to see you back for Season 3!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

“We are an absolute recurring revenue engine,” says Ted Lee, co-founder of SmarTrak.ai, in a new podcast interview with Doug Green, Publisher of Technology Reseller News. Speaking from Cisco GSX and VMware Explore, Lee describes how SmarTrak.ai is enabling partners to transform data into growth, helping some global players reverse declines and generate new momentum in just 12 months. Founded with a multi-vendor vision, SmarTrak.ai began by solving a central challenge in the Cisco ecosystem: partners struggling to manage renewals and subscriptions at scale. The platform pulls data from 30–40 sources across Cisco, partners, customers, and distributors—then applies AI to generate actionable, prescriptive insights. Instead of static dashboards, SmarTrak.ai tells partners what to sell, when to sell it, and how to grow adoption. “We're beyond BI,” explains Lee. “Our AI is building presentations, highlighting opportunities, and giving sellers the recommendations that turn renewal data into recurring revenue.” Key highlights from the conversation: Recurring revenue growth: Partners are using SmarTrak.ai to drive hardware, software, subscription, and managed services sales. Executive-level visibility: Daily insights reveal whether a business is growing or in decline—and why—empowering leaders to take corrective action. Speed of innovation: As an AI-first platform with no legacy “technical debt,” SmarTrak.ai deploys new functionality in weeks, with measurable revenue results in days. Secure AI adoption: SOC 2 compliance ensures sensitive customer data stays safe—unlike dropping files into public AI tools. Multi-vendor future: While rooted in Cisco, SmarTrak.ai is rapidly expanding to support VMware and other leading IT vendors. Lee says partners see SmarTrak.ai as their “competitive advantage machine”—so much so that few will provide references, fearing competitors will catch on. For Cisco, for partners, and ultimately for customers, the result is a healthier ecosystem and stronger long-term value. To learn more, visit smartrak.ai.

Here on episode 198, we had on Eric and Jake Banda, twin Brothers who played for ShawSheen football. Last year these guys were a huge part of their Super Bowl undefeated run and this year they looked to carry on the torch as they look to repeat as D5 State football champions.

In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - What we are talking about today!1:47 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back”3:06 - Where did this idea of abdominal wrapping come from?6:55 - Why are we thinking we need to bring our abs “back together”, anyways?8:29 - How abdominal support - as well as how we talk about it - has changed13:57 - On listening to yourself and what is working for you at any given moment15:59 - Picturing your abdomen/core canister, and what you want to be looking for in support, or a support garment16:41 - Anita's brand recommendations for wraps and other abdominal support garments27:52 - How abdominal support could help with mental health29:33 - Wrap up

Susan Guthrie welcomes Jessica Frew back to Divorce and Beyond for a powerful conversation about releasing the “shoulds” that may box you in after divorce and reclaiming your decision-making power. Jessica is a wife, ex-wife, mom, stepmom, founder of The Bold Logic, and author of the upcoming book Shove the Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve. If you've ever felt weighed down by guilt, judgment, or that pesky inner voice telling you what you “should” be doing, this episode will help you break free. Plus, one lucky listener will win a free copy of Jessica's new book, listen through to the end for details! Stop living a life of “shoulds” and start today. Jessica shows you how to shove them right out the door and step confidently into your next chapter after divorce.  What You'll Discover in This Episode: How “shoulds” are often just judgment in disguise and why recognizing them is the first step to freedom The role conditioning and past relationships play in breaking down self-trust Why true post-divorce freedom comes from reclaiming your decision-making power Jessica's Be, Be, Be formula: Be Gentle, Be Humble, Be Bold, and how it can transform your life Practical ways to start rebuilding trust in yourself, one small decision at a time More About Our Special Guest, Jessica Frew:  Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She's the founder of The BOLD Logic, a company devoted to helping women understand their decision making patterns to take back their voice. Jessica teaches women how to trust themselves by owning their decision-making power so they can live boldly, love honestly, and stop abandoning themselves to keep the peace. Websites: Enter to win a FREE copy of Jessica's brand new book “Shove Your Shoulds: Become a Decision-Making Badass to Live the BOLD Life You Deserve”, just for listeners of the Divorce & Beyond Podcast with Susan Guthrie. https://shoveyourshoulds.com/enter Jessica's new book, "Shove Your Shoulds": https://shoveyourshoulds.com Social Media:  http://instagram.com/heyjessicafrew http://www.facebook.com/heyjessicafrew Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode 197 features new Medford Athletic Director Rob O'Leary. Rob is taking the reigns of Medford Athletics and moving it into the future. He brings lots of previous experience from other districts and is well known around the Massahcusetts high school athletics world. He is excited to go rolling in Medford and he seems like a man with a plan. This is a fun listen and a great conversations.

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red light therapy for pelvic health. If you are like us, you are seeing red light therapy all over your social media feeds - but what is it, and can it benefit you and your pelvic health, no matter your stage in life?Liz Frey is a pelvic health and orthopedic physical therapist, and clinic owner with her practice that focuses on helping women navigate pregnancy, menopause, and everything in between.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References https://fringeheals.com - use code ANITA10 for 10% off@fringeheals on InstagramLiz@fringeheals.comShow Notes 0:55 - Anita introduces today's special guest and topic1:48 - What even IS red light therapy?3:26 - Liz describes the red light pelvic wand, its features, and how it came about7:57 - Liz runs down the benefits and symptoms the wand can help relieve15:11 - Liz shares a bit about the blue light benefits!16:52 - Anita inquires about the risks that might be associated with use of the red light therapy wand, as well as how to use it!23:22 - Why it's good to think of a red light therapy wand as an investment24:23 - Additional red light therapy options for general pelvic health 26:24 - A little more on the benefits of red light therapy on folks with endometriosis27:40 - Anita brings the episode to a close

Welcome to your home for meaningful and in-depth interviews! Hosted by Cincinnati actor and writer Steven Brittingham.   Revisiting Audrey Landers and The Love Boat   Produced/Edited/Hosted by Steven Brittingham Show Promos by Carrie Mitchum   A wonderful conversation with Audrey Landers for her second visit to Hollywood and Beyond with Steven Brittingham Podcast. Her "The Love Boat"  memories include working with sister Judy Landers, and a heartfelt behind-the-scenes story of an abandoned dog while on location. All of this and so much more!   "The Love Boat" celebration continues on the podcast! The 2021 series tribute are being highlighted once again. Available to listen only on Hollywood and Beyond Podcast!   Please consider leaving a rating or a review.   Contact Steven: hollywoodandbeyondshow@gmail.com   Visit the website: hollywoodbeyond.net   Subscribe to the podcast today wherever you find podcasts available to listen.   Thank you for listening friends and listeners. See you again on the next episode of Hollywood and Beyond with Steven Brittingham Podcast.

Danny Olivar is one the best boxing trainers around! Sonny's Boxing is where good fighters go to become great! Danny is as loyal, hardworking, and honest as they come. You step into his gym and everyone is constantly working hard and having fun in the process. He has some of the best teenage, women, and men boxers in all of New England. Great episode and a lot of great insight, converstion and of course laughs! Make sure to listen!

Episode 195 features the new head football coach at Wilmington High school Joe Cavanaugh. Joe has over 20 years of coaching experience and comes back home to coach the hometown team that he played for for so long. Check out a fun and enjoyable conversation to see what Coach has brewing for Wilmington football this season.

In this episode of the To Birth and Beyond podcast, Jessie discusses why her signature online program, “To Pregnancy and Beyond” is getting a rebrand after 10 years on the market! Bodies are complex. Life is complex. If you are a woman who wants evidence-based strength training with pelvic floor focus, delivered by a coach who has seen the things, who understands the unique challenges of your physiology - this episode (and program) is for you.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References programs.jessiemundell.com/strong-supportedShow Notes 0:55 - Jessie welcomes us back to another episode!1:44 - Jessie's program, “To Pregnancy and Beyond,” is getting a new name!2:20 - Why this rebrand was necessary!7:18 - BIG program rename reveal!9:06 - Jessie dives into what is changing about the program10:03 - Who this program serves11:45 - Applications are open TODAY - and for a limited time (and some program logistics)14:03 - Special pricing for our Canadian friends - and time-sensitive bonuses15:32 - Jessie shares why she is so excited to get started with you17:21 - Jessie brings the episode to a close

Susan Guthrie welcomes accredited financial counselor and CDFA® Leah Hadley to explore the changing financial landscape of divorce in today's unpredictable economy. From rising healthcare costs to a volatile housing market and shifting tax laws, the economic realities of 2025 are reshaping how couples need to approach divorce settlements. Leah shares how thoughtful financial planning, strategic modeling, and expert guidance can help protect your long-term stability, especially if you're divorcing later in life. If you're navigating divorce in this climate, this episode offers timely, essential insights to help you negotiate smarter and move forward with confidence. You'll hear: The truth about healthcare costs and how subsidy cuts may affect you How to plan for (and afford) health insurance post-divorce How housing market trends are shifting common divorce strategies Tips for reducing stress and avoiding costly financial mistakes The top mistake people divorcing after 50 make and how to avoid it More About Our Special Guest, Leah Hadley, AFC®, CDFA®, MAFF® As the Founder of Intentional Divorce Solutions (formerly known as Great Lakes Divorce Financial Solutions) and Intentional Wealth Partners. Leah Hadley is committed to guiding clients to financial independence through thoughtful and strategic planning. An influential voice in the financial community, Leah is a sought-after speaker and expert in overcoming financial setbacks and navigating the financial complexities of divorce. She's a frequent guest on podcasts and has contributed her insights to numerous books and online platforms. Leah is also the author of "When It's Just Not Working: A Practical Divorce Guide for Stay-At-Home Moms." At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.  In her leisure time, she enjoys reading, hiking, and spending quality time with her husband, three children, and three dogs.   Websites: Intentional Divorce Insights Podcast https://www.greatlakesdfs.com/podcasts/intentional-divorce-insights FREE WEBINAR: If you're over 50 and contemplating divorce, don't miss Leah's free upcoming webinar: Divorce After 50: Protecting Your Retirement and Securing Your Future. https://www.greatlakesdfs.com/divorce-after-50   https://www.greatlakesdfs.com https://www.watchherthrive.co Social Media:  http://instagram.com/watchherthrive https://www.linkedin.com/in/leahhadley Also referenced in this episode: Divorcing in 2025: The High Cost of Uncertainty on Divorce Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 35 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Welcome to your home for "Meaningful" and in-depth interviews. Hollywood and Beyond with Steven Brittingham Podcast.   Revisiting the 2021 special tribute to "The Love Boat" this summer! Up next is the wonderful and talented Jill Whelan.    As the long lost daughter of Captain Merrill Stubing (Gavin MacLeod), she brought a whole new dimension to ‘The Love Boat'. Jill Whelan visits Hollywood and Beyond Podcast to join in on the sharing of memories from this cherished show. This sentimental conversation is full of wonderful and touching moments!   Selected Clips appear courtesy of Aaron Spelling Productions and The Love Boat   ‘The Love Boat' Celebration on Hollywood and Beyond Podcast Created/Produced/Edited/Hosted by actor and writer Steven Brittingham   SUBSCRIBE Today! Apple Podcasts/iHeartRadio/Spotify/Audible/Podbean/Google Podcasts/Pandora Radio or wherever you find podcasts available   “Meaningful Interviews” Contact Steven: hollywoodandbeyondshow@gmail.com   Conclusion Promo by Carrie Mitchum   The Love Boat is currently available on Paramount Plus   hollywoodbeyond.net   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/stevenjbrittingham/?hl=en   https://www.instagram.com/officialjillwhelan/?hl=en   https://www.facebook.com/hollywoodandbeyond   I hope you are enjoying The Love Boat Celebration here on Hollywood and Beyond Podcast! See you again soon friends and listeners.

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, October 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after October 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessionsShow Notes 0:55 - Anita introduces today's episode as one of our most popular episodes for professionals2:31 - What we are talking about today!4:49 - Anita's experience with birth prep in her practice5:18 - Birth Prep Inclusion #1: Understanding the stages of labour6:02 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies8:25 - Birth Prep Inclusion #3: Labour positions10:19 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions13:19 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc)14:52 - Birth Prep Inclusion #6: Birth partner involvement15:19 - How does this all fit into clinical practice?20:22 - If you're excited to learn more: Labour and Birth Prep for Clinical Practice live online course22:32 - Episode wrap upPower Quotes:"Birth is a physical and emotional event.""Relaxation strategies are key for labor.""Self-advocacy is essential during birth.""Informed decision-making empowers clients."

Welcome to Hollywood and Beyond with Steven Brittingham Podcast. Your home for "Meaningful Interviews"   Highlighting this 2021 interview! The perfect summer time episode.   Revisiting Fred Grandy and The Love Boat   Fred Grandy visits Hollywood and Beyond with Steven Brittingham! Time to set sail on a sentimental voyage with special guest Fred Grandy. From his years appearing on the stage, to eventually appearing on numerous prime time television shows, all before landing a role cherished by millions of television viewers worldwide as Gopher on Aaron Spelling's ABC blockbuster ‘The Love Boat' - it is all included.   Learn the story behind the character and how ABC did not anticipate the show becoming a hit. Only on Hollywood and Beyond Podcast!   Hollywood and Beyond Podcast Created, Produced and Hosted by Cincinnati actor and writer Steven Brittingham   Welcome Greeting by  Burt Ward   Hollywood and Beyond Promos by  Carrie Mitchum   Selected clips and music appear courtesy of Aaron Spelling Productions and 'The Love Boat'    Contact Steven: hollywoodandbeyondshow@gmail.com   Visit the website: hollywoodbeyond.net   I hope you enjoyed listening to this episode. Please take a few moments to provide comments, a rating or a review over on Apple Podcasts or Podbean. Or wherever you love to listen to podcasts. Your support is appreciated!    See you on another episode again soon friends and listeners!    

In today's episode, Jessie and Anita talk all about cardiovascular training in pregnancy. Is it safe for pregnant women to do cardiovascular exercise or interval training in pregnancy? We will break it down in an evidence-based fashion - what CAN you do? What's safe? What does the evidence say? Tune in to today's episode to find out!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Join Jessie's free, LIVE, Build Beta TestShow Notes 0:55 - Join Jessie's Build Beta Test!2:28 - Jessie and Anita introduce today's episode3:19 - What we know for sure…5:15 - The benefits of cardiovascular exercise in pregnancy8:04 - What kind of exercise “counts” as cardio?10:49 - Let's talk about heart rate!15:21 - If you are coming back to cardiovascular activity in pregnancy after a break, or starting from scratch…18:25 - Key safety points when talking about cardiovascular and interval training work in pregnancy22:22 - Episode wrap up

In today's episode, Anita is breaking down what a peanut ball is, as well as how to prepare yourself ahead of time and use one for a more comfortable delivery. If you are curious about whether you should use one (as well as what size to get and how to use it), this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's online Bump to Birth self-paced programAnita's InstagramTo Birth and Beyond on InstagramShow Notes 0:55 - Join Bump to Birth, today!2:47 - Anita introduces today's episode!3:51 - What IS a peanut ball, and how it's different from a traditional exercise ball!5:02 - Can we us a peanut ball with an epidural?5:52 - Anita discusses when you'd use a peanut ball in labour (and before!)7:55 - How does the peanut ball help with labour progress?9:24 - The importance of learning different ways to use the peanut ball before delivery10:25 - Anita describes common peanut ball positions15:52 - Why you should try these positions ahead of time, if possible!17:10 - Advice for you if you are looking to get your own peanut ball19:09 - Episode wrap up

Welcome to your home for "Meaningful Interviews". Hollywood and Beyond with Steven Brittingham Podcast Gregory Jbara Interview (Blue Bloods) Part 2 Produced, Edited, and Hosted by Cincinnati actor and writer                  Steven Brittingham Contact Steven: hollywoodandbeyondshow@gmail.com   On Part 2 of the Gregory Jbara interview on the podcast: A deep dive discussion of “Blue Bloods” includes memories of working with Tom Selleck, Bridget Moynahan, Donnie Whalberg, Abigail Hawk, and Robert Clohessy. In-depth Blue Bloods discussion!   Be sure to listen to Part 1 first as Gregory shares his early years in Michigan, winning a Tony Award, and landing a role on the police drama.   https://www.gregoryjbara.com/   https://www.hollywoodbeyond.net/   https://www.instagram.com/gregoryjbara/?hl=en   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/stevenjbrittingham/?hl=en   Please leave us a Rating or a Review! Your support is appreciated.   Thank you for listening friends and listeners! See you on the next episode of Hollywood and Beyond Podcast.

Have you found yourself wondering, “What do I do first when I find out I'm getting divorced?" In this solo episode, top family law expert and mediator Susan Guthrie introduces the concept of Divorce Triage: a clear, strategic approach to navigating those overwhelming first days of divorce. Whether you're the one who's decided to file or you've just been hit with the news, knowing who to call first (and why) can make all the difference. Divorce isn't one-size-fits-all. And the first steps you take can shape your entire journey. This episode helps you figure out where to begin based on your unique circumstances so you can avoid costly missteps. With more than 30 years of experience as a family law attorney and mediator, Susan walks you through how to stabilize your emotional, financial, and legal footing so you can move forward with strength and strategy, not panic. What You'll Discover In This Episode: Why your “first call” might not be an attorney and how to know who to call first How to navigate emotional trauma after infidelity, financial betrayal, or a surprise divorce request The key players on your divorce team, attorney, mediator, coach, therapist, CDFA, and when to bring them in Why too many outside opinions can cause confusion, not clarity Susan's #1 piece of advice if you're unsure where to start Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Welcome to Hollywood and Beyond Podcast with Cincinnati actor and writer Steven Brittingham. Your home for meaningful and in-depth interviews. On the next two episodes of the podcast: Gregory Jbara (Part 1).  Followed by (Part 2).   Part 1 covers Gregory's background from his early years in Michigan to his transfer to The Juilliard School. His theatrical work leading up to his 2009 Tony award-winning role in ‘Billy Elliot The Musical'. Also included is how Gregory landed a role on "Blue Bloods", preparing for the role, and how Season 1 of the show shifted into a different perspective at the on-set of Season 2 of the CBS blockbuster television hit.    Part 2 will cover Gregory's memories of "Blue Bloods", and his upcoming directorial debut film "Original Sound".   Selected clips appear courtesy of CBS and "Blue Bloods" and the Tony Awards   “Blue Bloods” arrives to the podcast this summer with special guest Gregory Jbara! In an truly in-depth interview experience that lasted over two and a half hours, prepare to learn the backstory of “Blue Bloods” as Gregory reflects on the landmark police drama and his own artistic journey.   Send questions or comments to Host Steven Brittingham: hollywoodandbeyondshow@gmail.com   Created/Produced/Edited/Guest Booking/ Hosted by Steven Brittingham   Please consider leaving a Rating or a Review! Your amazing support is always appreciated.   Visit the official website and leave Steven a private voice mail! hollywoodbeyond.net   See you again on the next episode friends and listeners! Thank you for listening.   "Meaningful Interviews" with Steven Brittingham     

Yeaahh Welcome Back to the Blerd and Beyond Podcast. We have a good one for you tonight. This episode is about the Avengers vs the X-men. This is one for the books and you already know X-Men has the best theme song. Tune in and watch all what we discuss and Always Remember Go Beyond!!

In today's episode, Jessie and Anita answer all of your burning questions about starting your own podcast. From set up, to sustainable management, to booking guests and growing a community around your new show - we've got tips for you as we look back on 400 episodes of podcasting together!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Join Jessie's Build beta test: https://jessiemundell.com/build/Show Notes 0:55 - Jessie is launching her brand new Build beta test - sign up today!2:16 - Jessie introduces today's episode!5:07 - Anita and Jessie share the origin story of their podcast8:08 - Jessie and Anita talk through how they map out their calendar of topics and episodes, and how they've allowed things to evolve over time12:03 - WE DO NOT DO OUR OWN EDITING (and what we do instead)14:01 - Anita and Jessie talk the business strategy behind the podcast (lead generation, sales, sponsorship, etc)19:34 - Jessie and Anita discuss what they wish they knew at the beginning of the podcast process24:14 - In terms of podcasting equipment…27:10 - Anita and Jessie talk through their social media and marketing workflow for the podcast30:57 - A listener asks how much people 32:04 - Re: podcast guests! How do we handle it?35:27 - Episode wrap up

Eva talks about her her high school athletic career which consist of being 1000 points scorer in basketball and they very well rounded softball player for Wilmington High school. She's a role model to young girls in town and really put Wilmington basketball on the map this year also conversation, make sure to listen.

Welcome to Hollywood and Beyond Podcast. Your home for meaningful and in-depth interviews.    Special guest Raye Hollitt (Former bodybuilder known as ZAP on “American Gladiators”) visits the podcast to share her background in female bodybuilding, her acting role in the 1989 Blake Edwards film "Skin Deep" with John Ritter, and as Zap on American Gladiators. All of this and much more in a truly sentimental interview listening experience.   In 1989 John Ritter gave a phenomenal performance as a womanizing alcoholic with a bad case of writer's block in Blake Edwards dramedy. In one of John's most impressive hours on the silver screen, there were many talented ladies he worked with in the film. Including my guest, actress and bodybuilder, Raye Hollitt. In a natural and impressive performance Raye held her own with John.   What was it like working with John Ritter and being directed by Blake Edwards? Why did she want to start a path down bodybuilding?   Find out and so much more when Raye Hollitt visits the podcast on Episode #6!   Subscribe wherever podcasts are available to listen including Apple Podcasts, Audible, iHeart Radio, Podbean and Spotify   Hosted by Cincinnati actor and writer Steven Brittingham   Raye Hollitt: Memories of Skin Deep and John Ritter, Zap on American Gladiators, and Her Former Bodybuilder Career   Produced / Edited / Hosted by Steven Brittingham   State Of Slay Blog Promo by Carrie Genzel   Contact Steven: hollywoodandbeyondshow@gmail.com   Visit the podcast online: hollywoodbeyond.net   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/raye.hollitt/?hl=en   https://www.instagram.com/stateofslay/?hl=en   https://www.rayehollitt.com   Please take a moment to leave a Rating or a Review!   Thank you for listening. See you again on the next episode friends and listeners.

In today's episode, Anita and Jessie address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Pelvic Floor & Bladder Control Workshop for Pregnancy, Postpartum & PerimenopauseShow Notes 0:55 - Check out Anita's Summer Sale (July 7-July 10) - 40% off Pelvic Floor & Bladder Control Workshop1:32 - An introduction to today's episode!1:49 - What IS incontinence? Anita breaks down each type, and what it entails6:36 - How common is incontinence in pregnancy?8:00 - Dialing in on stress urinary incontinence - what is considered “normal” postpartum?11:16 - Is the rate or type of incontinence correlated with birth type at all in the research, or in clinical experience?12:38 - Listener Q1: I have been suffering from really horrible urgency - anything you recommend I try?20:25 - Listener Q2: I'm 2 years postpartum, and have been working out since early postpartum. I've been feeling great in and out of the gym until recently - these exercises and loads aren't new to me. Why am I leaking NOW?24:33 - Listener Q3: I need information on leak-proof undies!26:46 - Listener Q4: I can't seem to cough or sneeze without leaking. Does this go away after birth, or should I be setting myself up for a lifetime of pee pee pants?28:58 - Episode wrap up

When divorce and entrepreneurship collide, things get complicated - fast. The emotional, financial, and legal entanglements are real, and one wrong move could cost you big. To help us navigate these divorce danger zones, Susan Guthrie welcomes Gabriella Martinelli to the show. Gabriella is a Certified Divorce Financial Analyst® and the founder of Ever After Wealth®, bringing over two decades of experience, including 16 years working closely with top family law attorneys. She's worked with countless business owners to protect their financial futures through even the most complex divorces. She's also the host of the new podcast Divorce and Money, where she shares no-nonsense financial strategies to help you feel informed and empowered around the money side of divorce. And yes, she brings that same clarity to this conversation. Whether you're the business owner or divorcing one, Gabriella unpacks exactly what can go wrong when business finances are intertwined with personal ones, why it matters, and what you can do before things spiral. From messy bookkeeping to emotional attachment and sudden income deficit disorder, this episode gets into the real-world complications and how to avoid them. What You'll Discover in This Episode: Why divorcing with a business is a “whole new level of hell” How emotional attachment to a business can cloud financial decisions Why running personal expenses through your business is a divorce disaster What to do now if you think divorce may be on the horizon How to avoid costly mistakes, distrust, and tax trouble down the line The power of financial clarity and when to bring in a CDFA® to support your team More About Our Special Guest, Gabriella Martinelli: Gabriella Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future. If you want more of Gabriella's straight-shooting advice, be sure to check out her new podcast, Divorce and Money, available now on all major platforms. Website: https://www.everafterwealth.com Contact: gabriella(at)everafterwealth.com Social Media:  https://www.linkedin.com/company/everafterwealth https://www.instagram.com/everafterwealth/ https://www.facebook.com/EverAfterWealth/ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

author of radiant rest and the luminous self and yoga nidra teacher, tracee stanley, explores the profound significance of deep rest and its transformative power on our lives, the differences between sleep and intentional rest, the importance of creating a sanctuary for ourselves, the modern struggles of perpetual exhaustion, the hurdles to genuine relaxation, and how rest can reconnect us with our inner wisdom, support healing, and empower us to show up more fully in our lives. this conversation will change your perception of rest and show how essential rest is not just to nourishing our body but to caring for our world.this is one of those conversations that can alter you forever.in this episode we explore:• the concept of deep, intentional rest beyond mere sleep• the societal perceptions that undermine the value of rest• the notion that many of us are collectively exhausted and often unsure how to genuinely rest  • the challenges of overcoming ingrained feelings of unworthiness, shame, and the pull towards constant productivity• the significance of sacred practices, the wisdom of ancient traditions, and the transformative potential of truly embracing rest.• the importance of stepping into one's power through rest and• exploring the true teachers of deep rest, the goddess, and the state of consciousness00:00 Introduction and Warm Welcome00:14 Exploring the Power of Deep Rest01:59 The Challenge of Rest and Worthiness02:47 Intentional Rest and Overcoming Shame07:45 Rest as a Path to Clarity and Power11:21 Creating a Rest Practice22:21 The Sacredness of Rest29:09 The Goddess and Deep Rest54:09 The State of Consciousness as a True Teacher55:29 Final Thoughts and Gratitudeyou can learn more about tracee stanley, daphne cohn and listen to all past episodes at daphnecohn.comyou can receive sacred words, living rituals and somatic practices that guide you gently through a fast and fraying world here.

In today's episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions. It is NEVER too early or late to educate yourself and take small steps to take care of yourself and your body. Let this episode be your invitation to join us!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's 50% Off Birthday SaleTerrell's Pelvic Floor Strength Training ProgramTerrell's InstagramShow Notes 0:55 - Check out Jessie's annual Birthday Sale (June 30-July 4) - 50% off!2:12 - Jessie welcomes us - and her special guest, Terrell Baldock - to the podcast! 2:57 - Terrell introduces herself and how she got to where she is today!8:46 - Terrell addresses pelvic floor changes occuring in perimenopause and menopause: Why do we see symptoms coming up for people - sometimes for the first time in their lives - at these periods? And why do we see some symptoms ramping back up?14:30 - Terrell details her approach to strength training and pelvic floor health through perimenopause and menopause19:10 - Jessie and Terrell remind everyone that strength training helps increase/hold muscle mass around the entire body that is eviscerated during menopause - including the pelvic floor (and what that means for you)21:18 - Terrell talks about strength training to offset menopausal bone loss24:55 - Terrell shares what pelvic health symptoms she is seeing most often in women 40+27:09 - Terrell divulges some misconceptions she hears from women regarding their pelvic floor30:59 - Terrell discusses her upcoming LIVE core and pelvic floor strength training program35:21 - Terrell shares where you can find her online!36:12 - Jessie brings the episode to a close

Welcome to Hollywood and Beyond Podcast. Your home for "Meaningful Interviews".   Erika Eleniak: Baywatch and Beyond   Baywatch heads to Hollywood and Beyond Podcast!   Special guest Erika Eleniak visits the podcast to reflect on her memories of appearing as Los Angeles lifeguard Shauni McClain on the popular television show “Baywatch.” Erika shares memories of co-stars Billy Warlock, Michael Newman, and David Hasseloff. Learn more about the filming of the televison show including real life concerns about sharks!   Learn more about her memories of portraying Elly May Clampett in the 1993 film “The Beverly Hillbillies”. Based on the popular television series the film featured an impressive cast. Learn about her fond memories of working with Jim Varney and Cloris Leachman. And what about all of those animals?   All of this and much more on a sentimental and fun interview experience! I enjoyed every moment of speaking Erika Eleniak.   Hosted by Cincinnati actor and writer Steven Brittingham Subscribe wherever podcasts are available to listen   Contact Steven: hollywoodandbeyondshow@gmail.com   State Of Slay Blog promo by actress Carrie Genzel   https://www.instagram.com/officialerikaeleniak/?hl=en   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/stateofslay/?hl=en   Please leave a rating or a review. Thank you for listening! See you again on the next episode friends and listeners.   hollywoodbeyond.net

Welcome to your home for "Meaningful Interviews" with Cincinnati actor and writer Steven Brittingham   A special thank you goes out tonight to actress Alexis Baca for such an enjoyable interview experience! Alexis will be the third guest of Season 7 on the podcast.   The entire episode is a reflection of Alexis's artistic journey that began in California at age five, eventually a move to Denver years later, and finally onto a place she truly thinks of as home today in Southwest Florida.   Learn what it has been like for this very busy actress over the years as she shares her journey. Learn more about her love of “Star Wars”, her interest in poetry, and why she loves being a beach girl.    Subscribe Today wherever you find podcasts available   Visit Hollywood and Beyond Podcast online: hollywoodbeyond.net   Contact Host Steven Brittingham directly: hollywoodandbeyondshow@gmail.com   https://www.instagram.com/lexi.baca3actress/?hl=en   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/stevenjbrittingham/?hl=en   https://www.instagram.com/carriegenzel/?hl=en   https://www.instagram.com/stateofslay/?hl=en   Created / Produced / Edited / Hosted by  Steven Brittingham   State Of Slay blog by Carrie Genzel   Please leave a rating or review!   Thank you for listening! See you on the next episode soon. 

Welcome to Hollywood and Beyond with Steven Brittingham Podcast. Your home for "Meaningful Interviews".   Part 2 of my interview and truly in-depth conversation with Darren Anselmo is now available to listen. Part 1 covered his personal journey as a firefighter and beauty salon owner. At the conclusion, Darren discussed his decision with his family that he wanted to become an actor. In his early fifties no less!   Part 2 will cover that journey as an actor. Appearances in film, television, and numerous music videos. Why did Darren get arrested while on an acting assignment that resulted in media coverage and a looming criminal case? Find out in this in-depth interview experience as Darren offers his inspirational true story that it is never too late to pursue a goal or a dream.     Darren Anselmo (Part 2): The Journey to Become an Actor   Produced / Edited / Hosted by Cincinnati actor and writer Steven Brittingham   Guest: Darren Anselmo   Podcast Promos by Carrie Mitchum (The Bold and The Beautiful)   Appearances by: Alexis Baca, Timothy Arminas   Contact Steven Brittingham with your questions or comments: hollywoodandbeyondshow@gmail.com   Visit the website and leave Steven a private voice message, or let him know why you might make an interesting guest on Hollywood and Beyond Podcast: hollywoodbeyond.net   Please leave a rating or a review! Thank you for listening. See you on the next episode soon friends and listeners. 

In today's episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren't (some considerations can be made for the unplanned). They cover Anita's experience as a physiotherapist, as well as Jessie's experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - Anita explains what we are covering on the podcast today!3:06 - Jessie shares the information she was given, specifically regarding her scar, prior to being released from the hospital4:06 - Anita shares the story of a recent client experience with possible infection6:08 - Jessie recalls her cesarean scar infection story - and how partners can help11:34 - Jessie shares what she used to keep her scar/infection clean and dry 13:01 - Anita details some common things you will see and feel with a scar, and explains the process of desensitization, as well as tools and strategy for desensitization14:37 - Jessie shares what the most shocking thing was for her after the first c-section15:18 - The argument for learning about caesarean birth recovery - no matter what type of birth you are planning for15:50 - Additional scar recovery tactics and tools starting at 6-weeks postpartum18:54 - Jessie and Anita share what techniques they use for scar massage22:46 - Jessie recalls the bizarre feelings in the body - and the average amount of time it takes to heal24:01 - Episode wrap up

Susan Guthrie is back with a solo episode to unpack how today's economic instability is reshaping every stage of divorce. We are living in uncertain times: rising inflation, interest rates that won't budge, increased job losses and layoffs, and even potential cuts to government programs like Medicare and Medicaid. All of this uncertainty affects how divorce unfolds, from spousal support to housing and healthcare. In this episode, Susan walks you through the key financial and legal challenges divorcing couples are facing right now and explains how to protect yourself and your family as you navigate your divorce.  Whether you're in the early stages or mid-process, this is a must-listen conversation to help you think ahead, protect yourself, and prepare. What You'll Discover in This Episode: How to stay financially agile when the economy throws curveballs like layoffs, pay cuts, and high inflation Smart ways to adapt when real estate is frozen and interest rates make buying or selling a home difficult Why it's worth revisiting your parenting plan to include contingencies for job changes, relocations, and shifting schedules What you need to know about potential Medicare and Medicaid cuts, and how to start exploring alternative healthcare options How to future-proof your divorce strategy by auditing your financial benefits and modeling different outcomes with a Certified Divorce Financial Analyst ✨ Download Susan's Divorce Financial Prep Checklist  Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Becky Casey just finished her junior year and celebrated her 200th career goal. The current GBL MVP is looking to come back next season and make it 300 goals in her career.Bianca lead her Mustang squad this year to an 18-2 record. She shattered many school records as far as the program goes. She has taken the program to the next level and they bring back a lot of fire power next year.

Welcome to your home for meaningful and in-depth interviews.    Darren Anselmo (Part 1): The Journey to Becoming an Actor in His Fifties     After early retirement began for Fort Lauderdale businessman Darren Anselmo, a life of leisure was an option. Why did Darren decide to become an actor in his early fifties? Find out with Darren Anselmo's inspirational story that you are never too old to pursue a goal or a new dream.   From his time as a firefighter, elevator repairman, beauty salon owner and eventual farmer, up to his decision to become an acter after retiring is all covered on Part 1 with special guest Darren Anselmo.     Hollywood and Beyond with Steven Brittingham   Created / Produced /Edited / Hosted by Cincinnati actor and writer Steven Brittingham   Guest: actor Darren Anselmo   Introduction by: Darren Anselmo   State Of Slay Blog promo by: Carrie Genzel   Appearances  by: Carrie Mitchum, Alexis Baca, Patrick Arminas, and Dennis Mallen   Darren Anselmo: https://www.instagram.com/darrenanselmo1/?hl=en   Alexis Baca: https://www.instagram.com/lexi.baca3actress/?hl=en   Patrick Arminas: https://www.instagram.com/patrick_arminas/?hl=en   Hollywood and Beyond Podcast: https://www.instagram.com/hollywoodandbeyondshow/?hl=en   Steven Brittingham:  https://www.instagram.com/stevenjbrittingham/?hl=en   State Of Slay: https://www.instagram.com/stateofslay/?hl=en   Carrie Genzel: https://www.instagram.com/carriegenzel/?hl=en   Dennis Mallen: https://www.instagram.com/itsdennismallen/?hl=en   Subscribe today wherever podcasts are available to listen   Send Steven your questions and comments to: hollywoodandbeyondshow@gmail.com   Please consider leaving a rating or a review. Your wonderful support is appreciated!   Visit the podcast online and leave Steven a private voicemail: hollywoodbeyond.net   Part 2 of my interview with Darren Anselmo arrives soon! Thank you for listening.          

Episode 323 Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer.  Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle.  What you'll hear: I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer.” The reason why trying to live the same summer as when you were drinking can leave you feeling let down. I share my own experience with patios, summer wines, and how I had to change things up. Practical ways to transform your challenging spaces—whether that means skipping your Aunt Sally's barbecue or making your patio an alcohol-free friendly zone with new plants and glassware. I'll share how I went from avoiding my couch to creating new rituals, and how you can decide what works for you (and change your mind anytime). We get one summer of 2025 - let's make it the one you want, not the one you've lived in the past.  I'm with you!  Thank you for listening!    Join the Team!  Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!    

In today's episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn how to teach clients and patients about pushing during labour and birth. Anita takes us through: What's happening during labour? how will people know when they are reading to push? What does a effective, successful pushing in a vaginal birth look like? And so much more! This episode is filled with tips and techniques that you can pass along and give you some great things to think about when you are planning programs and treatments!If you're working with pregnant folks, or would like to be working with pregnant folks, this is the episode for you!Because this is an audio recording of a video class, there are some moments where Jessie and Anita refer to things you can “see” as they are discussing parts of the pelvis, etc. Please look up the phrases we are using in order to discover corresponding images.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References For more details on Jessie's Prenatal Fitness Specialist Academy (pregnancy coaching certification course): http://programs.jessiemundell.com/prenatal-certShow Notes 0:55 - Jessie introduces the episode2:52 - What is labour? Anita breaks down the phases for us9:34 - Let's talk about some common misconceptions people still have around pushing!13:08 - Anita shares how she educates folks around pushing - and it's not all about pelvic floor strength17:01 - Does everyone experience that fetal ejection reflex? 28:19 - What is effective pushing like in these scenarios when the pregnant person and baby are tolerating labour well, and how do people know if they are pushing “successfully”?34:30 - Let's talk through a few different body positions people could be in for pushing (with a brief detour into the immediate re: delayed pushing and labouring down)42:30 - Is there a sweet spot of pushing that is “best” for the pelvic floor?44:47 - For those of us that are working with pregnant folks but won't be on-site for the birth, what can we do to help prepare people for pushing in our training and treatment sessions?47:30 - Jessie brings the episode to a close

Mind, Body & Beyond Podcast is an offshoot of my flagship podcast, SoulFull Sessions where we dive into topics related to mental, emotional, physical and spiritual wellness. I share people, products and modalities that have made an impact in my life and may be helpful to you, too.We learn from one another. Hope you enjoy!

In today's episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during pregnancy, emphasizing the need to move away from an all-or-nothing mindset. If you are preparing for birth, or know someone who is, this conversation could be vital to the way you prepare your mind and body for both the event of birth, and postpartum life.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyEpisode 391: Myths About Prenatal ExerciseShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!5:45 - Anita shares her own mindset shift with baby #2, and some life scenarios her clients have experienced in pregnancy7:00 - On adjusting expectations in a smart and supportive way8:18 - ALL MOVEMENT COUNTS10:01 - Shift #1 - Consider moving exercise in-home from a gym or other outside location10:56 - Shift #2 - Consider shortening workouts11:04 - Shift #3 - Add movement breaks throughout your day12:35 - Shift #4 - 5-10 minutes of movement to begin/end your day13:30 - BONUS - Mobility exercises don't drain your energy!14:59 - Anita reflects on the episode16:57 - Anita brings the episode to a close with a final reminderPower Quotes:"All movement counts, not just intense workouts.""Exercise you actually like doing is important."

Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber:  Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together  Social Media:  https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin  Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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Marta is a rising star in the local boxing scene. Her videography work as well as her boxing content, has made her a desirable person for local boxes to want to collaborate with. From catching viral clips, to unbelievable knockouts we are excited to have on today's guest as she dabbles in the same videography world as we do.

In today's episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked about so often, especially on social media - but what does that actually mean? How DO we prepare for birth, this huge event that is greatly so wildly out of our control, but that we can plan and prepare around. We are going to talk the physical preparation, as well as mental, emotional, and logistical preparations!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!3:54 - Physical preparation for birth: building endurance and strength9:36 - Physical preparation for birth: breath and pelvic floor prep13:17 - Mental and emotional birth prep: learning and understanding the process of birth18:19 - Mental and emotional birth prep: develop strong coping strategies20:51 - Mental and emotional birth prep: building mental flexibility24:10 - Logistical birth prep: birth preferences vs. birth plans27:03 - Logistical birth prep: practical life management plan for during AND after birth29:30 - Recap and wrap up!

In today's episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Get Jessie's FREE, 7-day sample strength training plan (choose-your-own-adventure: pregnancy, postpartum, or perimenopause focus)Show Notes 0:55 - Check out Jessie's FREE, 7-day sample strength training plan2:34 - Jessie introduces today's episode5:00 - Tip #1: Fitness and gym spaces are not going to be fat OR body positive9:48 - Tip #2: Keep the focus on YOU11:22 - Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces - it's not just going to happen14:20 - Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space16:33 - Recap and wrap up!

Social media can be an incredible space for support and connection, but when it comes to divorce, it's also packed with advice that sounds empowering but can actually do real damage. In this solo episode, Susan Guthrie breaks down some of the most viral (and misleading) divorce tips making the rounds on TikTok, Instagram, and beyond. And, shares what you really need to know instead. With more than 35 years of experience as a top divorce attorney and mediator, Susan cuts through the noise to expose what's myth and what's smart strategy. Whether it's the temptation of a $99 DIY divorce, the urge to vent online, or slapping labels on your ex, Susan helps you sidestep the traps and make choices that truly support your future. What You'll Discover in This Episode: Why even friendly divorces need legal review, because templates aren't enough The real risks of social media announcements and glow-up posts Why labeling your ex a narcissist can backfire in court How hiding assets + oversharing on social media can blow up your entire case Also mentioned in this episode: The FYI on DIY Divorce from the Founder and CEO of Hello Divorce, Erin Levine Your Roadmap to Resolution: 80+ Ways to Divorce Amicably (Yes, Really!) with Tracy Ann Moore-Grant Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi ------ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In today's episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There's a misconception that your pelvic floor pushes your baby out, when actually, it's your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don't teach you in school - including how to relax and techniques for breathing! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's live, online “Prepare Your Pelvic Floor for Birth” workshop - May 21, 2025Bump to Birth Method - self-paced courseEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 104: Birth Stories and Preparing for Labour with Jen KuenzelShow Notes 0:55 - Check out Anita's self-paced course: Bump to Birth Method2:47 - Anita shares what today's episode is all about!4:10 - Where are your pelvic floor muscles?5:36 - How your pelvic floor reacts to stress7:43 - Symptom examples that may indicate that you have pelvic floor tension8:12 - Let's learn the flower bloom breath! (and when to use it)10:58 - Where/when to practice the flower bloom breath11:43 - Examples of using the floor bloom breath in birth13:43 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…14:49 - Episode wrap up

What if divorce didn't have to be a battlefield? Susan Guthrie welcomes back Tracy Ann Moore-Grant to share a refreshingly different approach, one that skips the chaos and centers on resolution, respect, and real strategy. Tracy Ann, a seasoned family law attorney and founder of the Amicable Divorce Network, is changing the game with her court-free model that prioritizes clarity and calm over conflict. They dig into Tracy Ann's groundbreaking new book Divorce Amicably: Your Roadmap to Resolution, which brings together the wisdom of over 40 professionals (yes, including Susan!). From navigating emotional landmines to using AI tools for smarter decisions, the book covers 80+ essential topics for a smoother split.  Whether you're in the thick of it or planning ahead, this conversation proves you do have options and a powerful roadmap to guide the way. What You'll Discover in This Episode: Why amicable doesn't mean easy, and how choosing the right professionals can keep things resolution-focused instead of conflict-driven How the Amicable Divorce Network's flat-fee, court-free approach helps you get clear on costs and timelines from the start The surprising impact your divorce team has on the process and why hiring for peace beats hiring for revenge Tools and tech that streamline divorce, from secure platforms to AI-powered support Why your divorce can look different and how this new roadmap helps you make empowered, intentional choices More About Our Special Guest, Tracy Ann Moore-Grant: Tracy Ann Moore-Grant is a family law attorney, mediator, arbitrator, and parent coordinator based in Georgia. A founding partner of Patterson Moore Butler, she focuses exclusively on helping families resolve divorce and custody matters outside of court. She is the founder of the Amicable Divorce Network, an international association of vetted professionals committed to low-conflict, efficient divorce. Tracy Ann is also the host of the Amicable Divorce Network Podcast and the author of Divorce Amicably: Your Roadmap to Resolution. Recognized for her impact on the legal field, she is the recipient of both the Georgia Legal Award and the Southeastern Legal Award. Tracy Ann lives in Georgia with her husband, stepchildren, and beloved schnauzers. Websites: https://www.amicabledivorcenetwork.com/, https://www.divorceamicably.com/ Book: Divorce Amicably: Your Roadmap to Resolution https://a.co/d/0Gj18Ly Social Media:  http://www.linkedin.com/in/tracy-ann-moore-grant-9760897 http://instagram.com/amicabledivorcenetwori http://instagram.com/divorceamicably https://www.tiktok.com/@amicabledivorcenetwork http://facebook.com/amicabledivorcenetwork Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! 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Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.