Podcasts about beyond podcast

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita LambertFREE Prenatal Birth Ball Training Guidehttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:41 - Anita shares what today's episode is all about3:44 - Anita lists the different pregnancy pains that a birth ball can help relieve4:47 - Anita explains why the term “birth ball” is a tad incorrect6:15 - Anita explains how to choose the correct size of birth ball for your needs7:52 - Anita runs through some irth ball positions and exercises for each7:56 - Birth ball position #1: Sitting on the ball10:15 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball12:30 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:39 - Birth ball position #4: Lunge17:35 - Anita describes how long to do each of the exercises outlined in this episode19:04 - It's never too early to start using a birth ball!19:51 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!20:11 - Anita brings the episode to a close!

Are you secretly wondering if you hired the wrong divorce lawyer, but feel too far in, too scared, or too overwhelmed to do anything about it? You are not the only one. Listeners write in every week saying things like, “I hired someone in a panic and now I feel stuck,” or “I feel dismissed, but I am afraid to change attorneys midstream.” In this solo episode, Susan uses more than thirty five years of experience as a leading divorce attorney and mediator to give you a clear framework for how to choose, evaluate, and, if necessary, replace your lawyer so you can move through your divorce with more confidence and less chaos. You will learn: Why so many people “panic hire” the wrong attorney in the early days of divorce How a good divorce coach can help you get grounded before you hire anyone The key questions to ask in an attorney consultation so you can spot a real fit Red flags that your current lawyer may not be serving your goals or values When the problem is the system, not your attorney How to have a reset conversation and, if needed, make a clean, professional change Susan has also created a free downloadable checklist with the questions and red flags she covers in the episode. DOWNLOAD HERE If you are confused about your attorney client relationship or worried you made the wrong choice, this episode will help you understand your options and take back your power in your own case. Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

What if healing isn't just physical — but energetic?In this episode of the Conscious Fertility & Beyond Podcast, Dr. Lorne Brown sits down with Canadian radiologist and TEDx speaker Dr. Mitchell Abrams, founder of NexGenHealth Foundation, to explore how light, sound, and frequency are transforming our understanding of medicine.After surviving open-heart surgery and burnout, Dr. Abrams discovered that the heart is more than a pump — it's a transmitter of energy and emotion. He explains how coherence, a measurable state of heart–brain harmony, boosts resilience, emotional balance, and even collective wellbeing.Learn how to tap into your body's natural frequencies to reduce stress, improve health, and align with the deeper intelligence that connects us all.Key takeaways:Healing is not only physical; it's deeply emotional, energetic, and interconnected.Coherence—the synchronized rhythm between the heart and nervous system—can be trained and measured, boosting DHEA and reducing cortisol.Thoughts and emotions carry energy that radiates beyond the body, influencing others and the collective field.Collective coherence and compassion can measurably reduce conflict and increase harmony, as shown in global studies.Practicing daily heart–brain coherence builds resilience, adaptability, and community connection.Dr. Mitch Abrams Bio:Dr. Mitchell Abrams is a Canadian radiologist, educator, and founder of NexGenHealth, dedicated to advancing compassionate and holistic healthcare. A certified Applied Compassion educator from Stanford Medicine, he integrates art, music, and technology to support mental health and community wellness. After surviving open-heart surgery for a rare cardiac condition, Dr. Abrams began exploring the intersection of science, energy, and healing—shaping his mission to inspire a new paradigm in self-care and healthcare.Where To Find Dr. Mitch Abrams: NexGenHealthy Foundation: https://nexgenhealth.solutions/The Global Heart Sync: www.globalheartsync.orgTEDx Talk: “Future Medicine Is Frequency: What Did Einstein Mean?” - https://www.youtube.com/watch?v=JGxWT4EUVbs NexGenHealth's RADDical A.R.T. Initiative : https://www.youtube.com/watch?v=cp8lRcU8ezUHealing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams: https://www.buzzsprout.com/2110107/episodes/17111039Dr. Mitch Presents to Goodlife Fitness Executives - Leadership in Excellence Conference 2023: https://www.youtube.com/watch?v=KQ6lsuiu2EIH.E.A.R.T Workshop: https://mitchell-abrams.mykajabi.com/HEARTforPractitioners Compassion and Altruism for Better Health and Renewed Creativity:

Cameron is the head of baseball and softball operations at D-Bat. He brings a lot of experience and knowledge of the game playing it at such a high level. D-Bat is lucky to have such a talent and someone who understands the game very well, as he runs many day to day operations. Cameron has lived and played baseball all over the country, and this will be a fun listen!

One of the biggest honors in any high school athletes career is being inducted into their High School Athletic Hall of Fame. Jake was a dominant 3 sport athlete at Medford High School multiple All-Scholastic and Chris Murphy for the Community Service Award for being the greatest booster President in the history of Medford Sports and going above and beyond the call of duty. Lots of laughs in this one.

Beyond has been proud to have been a small part of the the Brotherhood for the Fallen events, but to be emceeing the event and doing the media for the event is an absolute honor. Here we really talk about the organization and get to know some of the board members. Nice episode to listen to how incredible the Brotherhood for the Fallen really is.

On today's episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She gives us an update on her business, and talks about her time in Jessie's 6 months business mentorship program for fitness and health professionals: Coach Collective 2025. Together, they discuss where Catherine was struggling when she applied for the program a year ago, how she has grown her business past her own expectations in the last year while raising 3 kiddos, and what Catherine would tell folks who are considering joining the program. If you are ready to level up in your business, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Coach Collective applications are open NOW (and ONLY open once per year)!Fitness Evolution Sherwood ParkFacebookInstagramShow Notes 0:55 - Jessie's 2026 Coach Collective applications are open now!2:53 - Jessie introduces us to special guest Catherine Englestad and what we are talking about today!3:46 - Catherine describes where she is at in her business and motherhood journey5:42 - Catherine shares what it's been like to build a business while mothering young kids9:24 - Catherine explains what she was struggling with in her business to prompt her to apply for the Coach Collective one year ago12:20 - Catherine shares how her marketing and sales have shifted since joining the Coach Collective 202515:13 - Catherine discusses the major changes she made this year in the delivery of her services, and how she's feeling about that now19:15 - Jessie and Catherine celebrate Catherine surpassing her income goals in 2025 with the Coach Collective21:00 - Catherine recalls her nervousness in applying to the Coach Collective, and shares what she wants people who are considering applying to know28:35 - Jessie brings the episode to a close

We're talking all about Hulu's new hit All's Fair and its glossy world of powerhouse, all-female divorce attorneys. The show is everywhere right now, but how much of it reflects what really happens in high-stakes family law? Susan Guthrie is joined by two of the most trusted experts in the field, Beth F. McCormack and Kimberly A. Cook, Esq., to break down what the series gets right, where it leans into pure Hollywood, and what it leaves out entirely about the real work of guiding families through divorce. If you've been wondering whether All's Fair captures the truth or just the drama, this episode gives you the inside view. What You'll Discover in This Episode Where All's Fair nails the reality of female attorneys breaking away to build something better What the show gets wrong about divorce law and why those myths can mislead real clients How strategy and preparation matter far more than the aggressive “never settle” persona “Adding a zero” isn't how settlements actually work Why representation in legal dramas matters and how this show misses key opportunities to get it right More About Our Special Guests:  Kimberly A. Cook, Esq. Kimberly A. Cook is a Partner with Schiller DuCanto & Fleck, LLP, one of the nation's premier divorce and family law firms. Known for her ability to both fiercely advocate and thoughtfully problem-solve, Kimberly represents C-suite executives, professional athletes, entertainers, and other high-profile clients in complex family law matters. Before joining Schiller, Kimberly founded Dovetail Conflict Resolution, LLC, where she focused exclusively on divorce and family mediation, helping families identify creative solutions and reach lasting agreements. She also hosts the Grown Girl Divorce podcast, where she empowers listeners to navigate family transitions with clarity and confidence. Kimberly shares her knowledge as an adjunct law professor, mentor, and frequent speaker, and has been featured in Crain's Chicago, Black Enterprise, Thrive Global, and Business Insider. She has been consistently recognized among the Best Lawyers in America and Super Lawyers for her excellence and leadership in the field. Contact Kimberly: growngirldivorce.com or https://sdflaw.com   Beth F. McCormack Beth F. McCormack is a highly respected family law attorney known for her skill in handling the most complex and sensitive divorce and parenting matters. Based in Chicago, Beth is equally at home in the courtroom, in mediation, and in collaborative law, always centering her practice on compassion and empathy. She has been consistently recognized as a Best Lawyer, Super Lawyer, and Leading Lawyer, including being named one of the Top 50 Women Super Lawyers. In addition to her thriving practice, Beth mentors the next generation of family law professionals and writes a monthly column for the Chicago Daily Law Bulletin. She is especially known for her advocacy on behalf of children and her ability to navigate high-profile, high-net-worth divorces with discretion and care. Contact Beth: beermannlaw.com   ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury SPECIAL OFFER FROM YUMIYU! YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

What's up Honorary Space Rangers? Welcome back to the Blerd and Beyond Podcast. We wanted to talk about fantasy and some more stuff. This was a very special one because it needs to talked about. We feel like this genre included with black culture is something truly magical. So sit back and relax you are in for a treat. Always Remember Black Stories deserve to be told.

Miggy Montavo is one of the best O-Lineman/D-Linemen in the state of Massachusetts. A four year starter in the Nashoba Tech, he has been a true leader both on and off the field. Every time I've seen him play live, he is the most dominant player on the field. As Nashoba Tech makes another playoff run as the overall #1 seed in D8, Miggy will be a big factor in their success the 2nd half of the season!

On today's episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant clients, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Coach Collective waitlist is open now!Anita's Bump to Birth Method (self study)Jessie's To Pregnancy and Beyond programShow Notes 0:55 - Jessie's 2026 Coach Collective waitlist is open NOW!2:52 - Anita introduces what we are chatting about today3:18 - Question #1: I've always lifted heavy. How do I know when I need to modify or dial it back in pregnancy?7:26 - Question #2: I keep hearing I need to add pelvic floor work into my workouts, but what does that mean?10:50 - Question #3: What's the best way to train my core in pregnancy without making diastasis worse, especially if I want to stay strong for postpartum?13:17 - Question #4: I've heard on social media don't stretch too much in pregnancy. Is that true if I like yoga?15:30 - Question #5: If I only have time for a short workout, should I focus on mobility, strength, or pelvic floor?17:16 - Question #6: I have a birth ball at home, but honestly I just sit on it. Are there actual stretches or movements I should be doing with it in pregnancy?19:15 - Anita brings the episode to a close

Co-parenting with someone who parents in a totally different way can feel overwhelming, especially when you're trying to protect your kids and you don't have control over what happens in the other home. Susan Guthrie welcomes back Laila Aitken Ali, co-founder of Split FYI and creator of the Raising Resilient Kids Through Divorce Masterclass, to talk about what you can control and how to stay steady when things get tough. Laila explains why the goal isn't trying to make your kids “happy” all the time but helping them build real resilience. And even if you are the only calm, grounded parent in the mix, that is more powerful than you think. As Laila puts it, your peace is your child's safety plan. You'll hear simple scripts, mindset shifts, and nervous-system-friendly ways to stay anchored so you can support your kids without getting pulled into chaos, stress, or power struggles. What You'll Discover in This Episode You can't control the other parent, but you can control the emotional world your kids experience in your home How practicing DEEP allows you to take a pause and avoid being pulled into chaos The best way to protect your kids is to protect your own nervous system Shadow work matters. Notice stories you tell yourself, question old beliefs, and lead from your empowered self More About Our Special Guest Laila Aitken Ali: Laila Aitken Ali, The Split Coach, is a Certified Divorce Coach®, Accredited Mediator, and Co-Founder of Split.fyi, a platform supporting people through divorce, co-parenting, and life transitions. After navigating her own divorce while pregnant, Laila committed to helping others move through separation with clarity, strategy, and confidence. She specializes in guiding parents to break old patterns and build healthier dynamics post-divorce. Laila also teaches co-parenting strategy at the Certified Divorce Coach (CDC) program, equipping new coaches with practical tools. Website and Links: SplitFYI.com Raising Resilient Kids Through Divorce Masterclass and other events: https://splitfyi.com/events/ - D&B Listeners, use code SPLIT10 for a special listener discount  TheSplitCoach.com Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi on Divorce & Beyond Social Media: http://instagram.com/thesplitcoach http://instagram.com/splitfyi https://www.linkedin.com/in/lailaaitken/ ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters   Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Yo What up Welcome back to the Blerd and Beyond Podcast. I know what you're thinking aren't horror movies already rated R. Well tonight we are rating the movies 1-10. Now if we didn't name your favorite don't come hunting us down like children of the corn. So Always Remember He returns every 23 years for 23 Days so you lucky its fall.

Today's episode is fun, because Jessie and Anita just get to talk business (one of our favorite subjects to discuss together)! We see a pressing need to diversify income streams, so we are discussing how we pivot in our businesses, our best advice after over a decade in business, and how we see our industries growing. Revenue is going to be a problem at some point in your business, so learning how to pivot and adjust is is important, now more than ever!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References 1:1 Mentorship for Physiotherapists with AnitaBirth Prep for Clinical Practice – Professional Online Course with AnitaHow to Structure a Partner Labour Prep Session in Clinic – Professional Workshop with AnitaJessie's Coach Collective waitlist is open now!Show Notes 0:55 - Jessie's 2026 Coach Collective waitlist is open NOW!2:52 - Jessie introduces what we are chatting about today3:44 - Anita and Jessie take turns giving us a high level overview of how their businesses make money9:58 - Jessie shares her biggest lesson from 13 years of entrepreneurship11:01 - The ladies divulge what their favorite part of their businesses are right now12:55 - Jessie gives the low down on all the different ways you could be working with folks, highlighting hybrid models17:25 - Jessie lists how people can engage with your services18:56 - Anita shares the importance of change in her work20:55 - Anita and Jessie talk through the ability to create more “passive” or on-demand-type income23:57 - Jessie strongly recommends how to offer mentorship in your business25:36 -Jessie brings the episode to a close

In today's episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story - a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners - as a mom AND a Pelvic Health Occupational Therapist. Birth stories are some of our most popular episodes for a reason - so this one is not to miss!Claire Wolfer is a first time mom and a Pelvic Health Occupational Therapist at Hartford Health Care - East Region in Waterford, Connecticut.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - on-demand!Resource: https://evidencebasedbirth.com/Show Notes 0:55 - Bump to Birth Method - Anita's self-study program for birthing folks - is available now!2:40 - Anita introduces what we are chatting about today, and welcomes Claire Wolfer to the podcast4:36 - Claire recalls how she felt during pregnancy - physically, mentally, and emotionally - and what was going on that caused additional stress11:04 - Claire recounts how her care providers were during her pregnancy14:07 - Claire shares how she decided on her provider group16:52 - Claire lists the different steps she took to prepare for birth - including Bump to Birth!21:58 - Claire divulges what pieces in Bump to Birth that stood out to her that she took into her very first birth prep23:32 - Claire details her birth story and how she felt supported by her care providers32:33 - Claire describes what it was like spending time with her baby in the hospital just following birth34:37 - Claire shares what her recovery and postpartum experience was like37:23 - Claire identifies what recovery items and rehab-focused movements she recommends people have for their initial birth recovery 42:52 - Claire shares advice for expecting parents46:33 - Anita brings the episode to a close

Susan Guthrie welcomes back Tracy Malone, a leading expert on narcissistic abuse and family estrangement, for a raw and eye-opening conversation about one of the most painful aftermaths of toxic relationships: being cut off from your own child (aka estrangement). When estrangement happens, it can feel like your world has been shattered overnight. Tracy, founder of NarcissistAbuseSupport.com and author of Estranged By Lies: How Narcissistic Partners Use Power & Control To Destroy Your Family, helps unpack how manipulation, gaslighting, and control tactics can fracture families and rewrite history in devastating ways.  Together, Susan and Tracy explore how these dynamics play out and, most importantly, what parents can take to begin healing. Tracy's compassionate wisdom, drawn from both personal experience and years of coaching, offers validation, hope, and strategies to help listeners find peace and strength through the storm. What You'll Discover in This Episode How estrangement differs from alienation and why it's on the rise The narcissistic playbook and how lies and control can turn loved ones against you The importance of emotional regulation when you can't control others' choices How awareness shifts everything and helps you rebuild your boundaries Why it's essential to release self-blame and focus on your own healing More About Our Special Guest, Tracy Malone:  Tracy A. Malone is a coach, author, and the founder of NarcissistAbuseSupport.com, a global resource helping victims in more than 145 countries reclaim their lives after emotional abuse. She's also a surTHRIVER herself, and her wisdom comes not just from research and coaching, but from lived experience. Her latest book, Estranged By Lies: How Narcissistic Partners Use Power & Control To Destroy Your Family, exposes the gaslighting, smearing, and rewriting of history that can steal your adult child and devastate entire families. Website and Book: Estranged By Lies: How Narcissistic Partners Use Power & Control To Destroy Your Family https://a.co/d/fSmx1Hm https://narcissistabusesupport.com/ Social Media: https://www.youtube.com/channel/UCFtt3fhMMCBKGRMGyN2D2GQ https://www.instagram.com/tracyamalone/ https://www.facebook.com/groups/188681268196044/ ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

We were really excited to have on Anthony and Angelica from sick props, as we are doing a fun giveaway with them. Sick props has been making the best holiday props for over the last 25+ years. Anthony and Angelica have had some of their props sold all over the world. Great story, great father daughter combo, and a lot of laughs on this podcast.

In my opinion, Jon Marshall is one of the best high school football coaches in the state of Massachusetts. He has shown consistency at Randolph high school, making the Super Bowl two times in the last five years. Jon set high expectations for his football program and this year they are knocking off some of the best teams in the state and winning really close football games.

In today's episode of To Birth and Beyond, Jessie sits down with PFSA graduate Megan Donovan to talk all about her work training pre- and postnatal for military members. Megan shares how she got into this work, what considerations she makes working with military parents, and what makes her so passionate in her pursuit of this work. Together, Jessie and Megan discuss the state of conversation around body image, as well as general pelvic health for all military members.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal & Postnatal Fitness Specialist Academy OPEN NOW - Save $500 Until October 16thPre/postnatal military programming detailsEmail Megan: coachmegdonovan@gmail.comShow Notes 0:55 - Enrolment is open for Jessie's Prenatal & Postnatal Fitness Specialist Academy!2:27 - Jessie introduces what we are chatting about today and welcomes Megan Donovan to the podcast3:21 - Megan describes what she does and how she got into this work10:58 - Megan shares her top goal to create a safe community for military women to come to and be in12:51 - Megan identifies what women in the military are struggling with when it comes to body, work, life, etc14:48 - Megan details what the robust CFMWS pre and postnatal programming looks like16:51 - Megan describes how her work with pregnant military members is specific to them in her coaching and training20:15 - Jessie gets curious and asks: Are there fitness requirements that pregnant military members need to sustain throughout a pregnancy?24:06 - Jessie takes a pause to recognize what Megan and her team have built!25:16 - Megan and Jessie talk maternity leave and postpartum clearance in the military27:40 - Jessie and Megan discuss the conversation around body image and the pressures these folks are feeling postpartum to “bounce back”34:42 - Megan shares what the state of the conversation around pelvic health is in the military among men and nonbinary folks36:49 - Megan shares what she wishes fitness/health professionals working with military members knew about working with pregnant and postpartum populations39:08 - Jessie brings the episode to a close

YOOOO Welcome back to the Blerd and Beyond Podcast. Have you ever thought about What if your favorite cartoon characters were in the zombie apocalypse? Would they team up with each other? Well tonight we got the answers sway. This one has an interesting twist that you don't want to miss. Always Remember Captain Planet He's are hero

In today's episode of To Birth and Beyond, Anita answers the question that might be on your mind as a practitioner: do I need to have given birth to work with pregnant and postpartum populations? The short answer: NOPE! Tune in to hear Anita discuss why she started to work with the perinatal population prior to having her own kids, advice she received (and mindset shifts she made), and why she is grateful to have niched down as she did!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's course: Birth Prep for Clinical PracticeEpisode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I'll Help You DecideFor information about mentorship coaching calls with Anita – email support@anitalambert.com or DM @holistichealthphysio on InstagramShow Notes 0:55 - Anita shares what she is talking about today, and offers a bit of a reframe of perspective as we enter the conversation3:05 - Anita explains what her focus was prior to pelvic health, and how she pivoted to a perinatal focus7:24 - Anita dives into client goals and their overlaps in other areas of focus/niches9:22 - Anita shares two things that will help your confidence and competency in perinatal work if you haven't personally given birth11:08 - If you are thinking of diving into perinatal care, Anita shares about her Birth Prep for Clinical Practice course14:02 - Regardless of what clients come to you for, Anita shares that they are ACTUALLY coming to you for…16:46 - Anita urges us to focus on the positives, and what clients CAN do18:30 - Anita suggest what to do if you are considering working with the perinatal population, and why she is so passionate about working with them!21:52 - Anita brings the episode to a close

Dom Mercier is one of the best quarterbacks I have seen in the 2025 high school football season. He has thrown for 700 yards 6 TDs and has rushed for 200 yards adding up another 7 TDs on the ground. He has 13 all-purpose TDs after just 4 games this season. Dom is a dual threat quarterback, who has taken the Malden Catholic offense and elevated to the next level this season. Keep your eyes on the junior quarterback as he begins to raise a lot of eyebrows across the state.

Susan Guthrie welcomes Patrick Kilbane, J.D., CDFA®, partner at Ullman Wealth Partners and Director of the Divorce Advisory Group, to talk about one of the most overlooked but critical phases of divorce: what happens to your finances after the papers are signed. Instead of stopping at the settlement, Patrick shows you how to step into your financial “2.0” with confidence. We talk about creating clarity around your monthly cashflow, setting up systems to cover everyday expenses, and simplifying your accounts so they're easy to manage. Patrick also shares how to plan ahead during the divorce, not just after, so you negotiate with your future in mind. You'll hear practical strategies for rebuilding credit, organizing your retirement and investment accounts, making smart housing decisions, and avoiding costly mistakes that can derail your long-term security.  Patrick's decades of experience as both an attorney and Certified Divorce Financial Analyst make this a must-listen for anyone ready to move beyond survival mode and build a strong, strategic financial foundation for the next chapter of life. What You'll Discover in This Episode How to recognize when it's time to shift from divorce survival to planning your independent future Simple steps to clarify monthly cashflow and set up systems to cover bills and savings Why involving a financial advisor before settlement helps you plan smarter and avoid gaps How strategic planning beyond the settlement sets you up for lasting stability and confidence More About Our Special Guest, Patrick Kilbane, J.D., CDFA®:  Pat is a Partner at the firm and serves as both a Wealth Advisor and General Counsel. He brings over a decade of experience helping clients coordinate and implement comprehensive wealth management strategies. In his legal role, he manages all legal matters for the firm and assists clients with navigating their own legal questions by connecting them to trusted resources. Pat also leads our Divorce Advisory Group, where he supports high-net-worth clients before, during, and after the divorce process. Drawing on his extensive background in family law and his Certified Divorce Financial Analyst® (CDFA®) designation, Pat helps clients make informed, confident financial decisions at every stage of marital dissolution. Before joining our firm, Pat built a successful legal career in matrimonial and family law, serving as a Shareholder at two respected statewide firms—GrayRobinson, P.A. and Rogers Towers, P.A.—in Jacksonville. Pat is deeply involved in the Jacksonville community and has served on numerous civic and professional boards. He has received several gubernatorial appointments, including to the Jacksonville Aviation Authority—where he served as Chairman from 2017–2018 and again from 2020–2021—and to the 4th Judicial Circuit Judicial Nominating Commission, where he served as Chairman from 2017–2019. Most recently, he was appointed by Governor Ron DeSantis to the Jacksonville Port Authority in 2024 and to the Florida Elections Commission in 2025. His leadership extends to the Jacksonville Bar Association, where he served on the Board of Governors and as President of its Young Lawyers Section. He is a graduate of Leadership Florida (Class XXXV) and currently serves as President of the Jacksonville Lawyers Chapter of the Federalist Society. Pat previously served as President of the Board of Directors of the Notre Dame Alumni Club of Greater Jacksonville and as a member of the Foundation Board for St. Vincent's Hospital. In 2017, he was appointed by Bishop Felipe Estévez to the Savings and Loan Board for the Diocese of St. Augustine. In 2020, he was elected to the Board of Trustees for Adrian College, which will honor him as its 2025 Distinguished Alumnus. Pat earned his J.D. from the University of Notre Dame and holds a B.B.A. from Adrian College, where he graduated summa cum laude. He is a Certified Divorce Financial Analyst® and co-author of Move Forward Confidently: A Woman's Guide to Navigating the High-Net-Worth Divorce. Website and Book http://ullmannwealthpartners.com Pat's book: Move Forward Confidently: A Woman's Guide to Navigating the High-Net-Worth Divorce. ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Promo - Season 6/7Hey friend!  Just dropping in your ear to say Hi! & touch base, as we round off Season 6 and head into Season 7.  Yeah, we have been doing this for a little while now!  If you're NEW here, WELCOME! We're so glad you joined in on the Chaos!  If you've been here a little while, thanks for always coming back and listening in on our chaos, I mean conversations!  We appreciate YOU! This podcast has grown into an amazing passion project for us here on the pod and we are thrilled to be sharing our conversations with you.  Thinking back (all the way back to 2020) where this podcast was first created, then seeing how much it has evolved over the years...to right this moment, to really see what it has grown into to today...It is SO different from from when we first launched...Yet, here we are still having fun and still sharing stories!  Our focus shifted a tiny bit, by focusing on documenting our individual creative journeys, from the very beginning, to share, grow, connect and laugh together through all the ups, downs and chaos.  Along the way we created our Signature Series, which we lovingly call 'Meet Your Actor Series'.  This is a very special series where we get to highlight, & hold space for other actors, to share their stories, journeys & how they're navigating their creative paths in this wild world of being Creatives.  We also love inviting and bringing on Special Guests, who are industry professionals, to have conversations about different topics that are relatable, helpful and inspiring as well. Connecting is key and this is why we love to podcast and share these conversations!Really, we just love a great conversation and hearing your story, because everyone has a story to tell and we want to hear it, all of them!    Join us at the Chaos Table, every other Wednesday at 8pm EDT on your fav pod app or watch all the Chaos on our YT Channel - Keeping Up With Chaos Podcast.  Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey! Support the showThis is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at chaoskeepers411@gmail.com or jozlynrocki@gmail.com Follow all the Chaos - Website - https://www.keepingupwithchaos.net/ FB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/

In today's episode of To Birth and Beyond, Jessie's answering another round of listener questions - this time, all about coaching pregnant and postpartum clients. This one is for the coaches, fitness professionals, health practitioners who are seeking answers about exercise and pelvic floor health. If you're working with pregnant or postpartum people - or anyone with a pelvic floor - just know that these situations ARE going to come up, so this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's free, live, online 3 Step System to Stop Exercise-Induced Leaking with your Pregnant or Postpartum ClientsShow Notes 0:55 - Jessie is teaching a free, live, online class on October 8th - and you're invited!2:24 - Jessie introduces us to today's topic!3:00 - Question 1: I have a client who is 20 weeks pregnant and wants to continue CrossFit. How do I know which movements to modify or scale, and at what point should certain exercises be completely off the table?5:51 - Question 2: I'm a personal trainer without pelvic floor specialization. When should I refer a pregnant or postpartum client to a pelvic floor physiotherapist, and how do I have that conversation without having them feel scared about what's happening in their body?9:55 - Question 3: I have a client who is 8 months postpartum and wants to get back to running, but she is still experiencing some leaking. What's my scope of practice here, and what return to running progressions are actually evidence-based?13:42 - Question 4: How do I coach breathing and core engagement differently for pregnant clients vs. postpartum clients?16:56 - Question 5: I've got a client with severe diastasis recti (about 3 fingers wide). What does the current evidence say about training with diastasis?21:02 - Jessie wraps up the episode

Susan Guthrie welcomes back three powerhouse professionals to Divorce & Beyond for part two of a very special series that turns the billion-dollar divorce playbook into practical strategies you can use in your own divorce, no matter your net worth. Together, Michelle Smith, Beth McCormack, and Jenny Stevens make up what Susan calls the Billion Dollar Dream Team. Between them, they bring decades of experience guiding clients through some of the most complex, high-stakes divorces in the country. From untangling billion-dollar assets to protecting children's well-being to helping clients stay grounded in the storm, this team delivers legal, financial, and emotional strategies that can benefit anyone facing divorce. In part one, we pulled back the curtain on what divorce looks like when billions of dollars are at stake: the unique challenges, the strategies, and the inside perspective that only comes from decades of experience handling ultra-high-net-worth cases. The lessons from those cases aren't just for billionaires.  This week, in part two, we're taking those big-dollar insights and showing you how they apply to your divorce,  no matter your net worth or no matter where you are in the process. What You'll Discover in This Episode How to trust your gut when choosing the professionals on your dream team Why knowing the true cost of your life is essential for smart financial decisions The power of defining priorities and fears early to shape your legal strategy Why emotional healing often takes longer than the legal process and how to honor that timeline Meet the Billion Dollar Dream Team Michelle Smith Michelle Smith is one of the nation's most sought-after divorce financial specialists, holding the Certified Divorce Financial Analyst® designation. She is the founder of Wife2CFO, a platform created to empower women to understand and manage their wealth with confidence. Michelle is also the co-author of Divorce & Your Finances and a regular contributor to national financial media. With more than three decades of experience advising ultra high net worth families, she brings unmatched expertise in investment strategy, wealth transfer, and philanthropic planning — and a unique ability to simplify even the most complex financial landscapes. Contact Michelle:  https://savantwealth.com Michelle's Divorce Journey Self-Discovery Questionnaire Beth F. McCormack Beth McCormack is a highly respected family law attorney, known for her skill in handling the most complex and sensitive divorce and parenting matters. Based in Chicago, Beth is equally at home in the courtroom, in mediation, and in collaborative law, always centering her practice on compassion and empathy. She has been consistently recognized as a Best Lawyer, Super Lawyer, and Leading Lawyer, including being named one of the Top 50 Women Super Lawyers. In addition to her thriving practice, Beth mentors the next generation of family law professionals and writes a monthly column for the Chicago Daily Law Bulletin. She is especially known for her advocacy on behalf of children and her ability to navigate high-profile, high-net worth divorces with discretion and care. Contact Beth:  https://beermannlaw.com Jenny Stevens Jenny Stevens is a counselor, divorce coach, and adolescent coach who has built her career around helping people navigate life's toughest transitions. With a master's degree in professional counseling and extensive mediation training, Jenny brings both clinical expertise and a no-nonsense, approachable style to her coaching. She has lived through her own share of profound life changes — from loss to illness to divorce — and uses that experience to guide clients with empathy, honesty, and practical strategies. Jenny helps individuals and families regulate emotions, build resilience, and create the foundations for a life they love. Her work emphasizes emotional regulation, self-care, and values-based co-parenting, making her an invaluable support for anyone facing the upheaval of divorce. Contact Jenny: https://jennystevenscoach.com ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Welcome to Hollywood and Beyond Podcast. Your home for meaningful and in-depth interviews. The Love Boat Celebration continues with my special guest Melissa Anderson! (Formally known as Melissa Sue Anderson). This 2021 interview is highlighted once again on the podcast!   Selected Clips and Music appears courtesy of Aaron Spelling Productions and The Love Boat.   Ona very special episode, this sentimental and in-depth conversation covers a lot of ground. From her early years, ‘The Brady Bunch', and as an extra bonus the audition for Mary Ingalls on "Little House on the Prairie" is all included. We then have a lot of fun covering her numerous "Love Boat" guest star appearances. Melissa and I clicked in such a wonderful way, resulting in one amazing interview experience.   And do I dare impersonate the good doctor whenever he spotted a beautiful lady boarding the Pacific Princess?? Find out and so much more when Melissa Anderson visits Hollywood and Beyond with Steven Brittingham Podcast! A sentimental and wonderful listening experience.   Hollywood and Beyond Podcast is Produced/Edited/Hosted by Cincinnati actor and writer Steven Brittingham. Be sure to visit Hollywood and Beyond with Steven Brittingham on IMDB! Instagram and Facebook!   Be sure to visit the official website: hollywoodbeyond.net   https://www.instagram.com/hollywoodandbeyondshow/?hl=en   https://www.instagram.com/stevenjbrittingham/?hl=en   https://www.facebook.com/hollywoodandbeyond   Conclusion by Carrie Mitchum   Contact Steven: hollywoodandbeyondshow@gmail.com   The Love Boat Celebration has concluded! Thank you for listening to the remastered versions from the 2021 special tribute! 

In today's episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she receives frequently from her mentorship coaching clients, as well as in her Instagram DMs: Should i add pelvic health physiotherapy to my orthopedic physiotherapy practice? Today, we are breaking down the choices, pros and cons.If you've ever been thinking about creating a more dynamic practice? This episode might just be for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References For information about mentorship coaching calls with Anita – email support@anitalambert.com or DM @holistichealthphysioBirth Prep for Clinical Practice - Oct 2025Birth Prep for Clinical Practice for after Oct 2025 – search Birth Prep for Clinical Practice on course websiteNon-Internal Introductory Pelvic Health Course - Pelvic Health Solutions: OnlineShow Notes 0:55 - Anita introduces us to today's topic1:46 - You don't have to choose between pelvic health and orthopedic!2:15 - Anita shares her story, back when she had this particular question for herself!9:23 - Physiotherapists have so many areas they could go into!10:50 - An argument for mentorship11:48 - A question to ask yourself: What drew you to the idea of adding pelvic health in the first place?12:57 - Anita goes through some considerations around adding pelvic health specialization18:54 - Anita reassures you that you don't have to ditch your MSK or your ortho (and you can treat whole body)26:34 - We hope this serves as a nudge to look into pelvic health!28:49 - Anita wraps up the episode

Susan Guthrie welcomes three powerhouse professionals to Divorce & Beyond for a very special two-part series that pulls back the curtain on ultra high net worth divorces and reveals strategies that can help anyone navigating divorce. Together, Michelle Smith, Beth McCormack, and Jenny Stevens make up what Susan calls the Billion Dollar Dream Team. Between them, they bring decades of experience guiding clients through some of the most complex, high-stakes divorces in the country. From untangling billion-dollar assets to protecting children's well-being to helping clients stay grounded in the storm, this team delivers legal, financial, and emotional strategies that can benefit anyone facing divorce, no matter your net worth. This conversation highlights not only the extraordinary circumstances of billion-dollar cases but also the universal truths: divorce is emotionally scrambling, requires strong communication, and benefits enormously from a cohesive team approach. What You'll Discover in This Episode The unique legal complexities of managing billion-dollar assets, foundations, and family offices. The importance of asking the right financial questions without escalating conflict How privacy, reputation management, and creative solutions play a critical role in high-stakes cases What's Next This is just part one. Next week, Michelle, Beth, and Jenny return to translate the billion-dollar lessons into practical, actionable strategies for your own divorce journey, whether you're just beginning, in the thick of it, or finding your new Beyond. Get Michelle's FREE divorce financial resource downloads mentioned in the episodes. Meet the Billion Dollar Dream Team Michelle Smith Michelle Smith is one of the nation's most sought-after divorce financial specialists, holding the Certified Divorce Financial Analyst® designation. She is the founder of Wife2CFO, a platform created to empower women to understand and manage their wealth with confidence. Michelle is also the co-author of Divorce & Your Finances and a regular contributor to national financial media. With more than three decades of experience advising ultra high net worth families, she brings unmatched expertise in investment strategy, wealth transfer, and philanthropic planning — and a unique ability to simplify even the most complex financial landscapes. Contact Michelle:  https://savantwealth.com Beth F. McCormack Beth McCormack is a highly respected family law attorney, known for her skill in handling the most complex and sensitive divorce and parenting matters. Based in Chicago, Beth's practice includes guiding her clients whether they are litigating, mediating or collaborative law, all with compassion and empathy. She has been consistently recognized as a Best Lawyer, Super Lawyer, and Leading Lawyer, including being named one of the Top 50 Women Super Lawyers. In addition to her thriving practice, Beth mentors the next generation of family law professionals. She is especially known for her advocacy on behalf of children and her ability to navigate high-profile, high-net worth divorces with discretion and care. Contact Beth:  https://beermannlaw.com Jenny Stevens Jenny Stevens is a counselor, divorce coach, and adolescent coach who has built her career around helping people navigate life's toughest transitions. With a master's degree in professional counseling and extensive mediation training, Jenny brings both clinical expertise and a no-nonsense, approachable style to her coaching. She has lived through her own share of profound life changes — from loss to illness to divorce — and uses that experience to guide clients with empathy, honesty, and practical strategies. Jenny helps individuals and families regulate emotions, build resilience, and create the foundations for a life they love. Her work emphasizes emotional regulation, self-care, and values-based co-parenting, making her an invaluable support for anyone facing the upheaval of divorce. Contact Jenny: https://jennystevenscoach.com ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Welcome to Season 11 of the Blerd and Beyond Podcast. Tonight we are joined by our Brother Malcom a fellow Space Ranger. The conversation we are having is important and needed to be had. We know you were thinking about it too. Always Remember We are the Blueprint so make things with anything you want to create in a positive way.

In today's episode of To Birth and Beyond, Jessie is answering YOUR listener questions all about exercise and the pelvic floor! Spanning from pregnancy to postpartum to perimenopause, you should find something that fits where you are at right now. And if you are a coach, fitness professional, or health practitioner? We might have some of the answers your clients are looking for!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - Jessie tells us what we are up to on the podcast today!1:30 - Question #1: What exercises are safe and helpful in my third trimester as someone who lifted prior to being pregnant? Can I still do squats and deadlifts?5:00 - Question #2: I think I might have a pelvic organ prolapse. What should I do?12:30 - Question #3: I'm 8 months postpartum and am still leaking urine when I laugh, cough, or exercise. My doctor said to check back in in 3 months of it's still happening. Should I wait it out, or start doing something now?15:28 - Question #4: I'm in perimenopause and my joints ache constantly. Is this hormone related, and what exercises can help?17:19 - Question #5: During pregnancy, I stop lifting weights. When and how can I safely return to strength training postpartum?20:24 - Episode wrap up!

Joe is the Host of one the hottest and most listened to Sports Internet Radio Show in the State. He has on guests from all over the state who are standouts in what they do. Joe is a goo friend and someone who I have known for a really long time and is truly a really good dude! Great listen to a guy who works a lot!

Concerned his introversion makes him less effective, a corporate vice president asks for coaching – from an extrovert! Together, the coach and client explore ways to assure his introversion is a strength.Myers Briggs Type Indicator assesses four preferences. One is Introversion and Extroversion. Download a free sample of the profile report here.     The six tools unpacked in this episode are:Manage your energyMonitor your self-talkHave ideas readyManage your calendarShare comfortably about yourselfDevelop both your thoughts and your skillsListen to Tom's conversation with Tom & Tom on the Beyond Podcast episode.Learn “How to Make Small Talk with Executives” on the Coaching for Leaders podcast.Curious about coaching? Shoot me an email. tom@essentialcomm.com.Visiting the website? Sign-up for tools and resources in our monthly email. Help yourself to our free infographics in the Essential Tools bin.Get more support for supercharging your introversion in our podcast library in these three categories:Managing YourselfSelf-TalkSocial SkillsAdditional episodes you could listen to are:241 - Conquering People Pleasing210 - How to Grow Your Self-Management211 - How to Show Up as More of Yourself254 - How to Talk so People Understand You247 - Mastering AnxietyYour reviews help the show stay ad-free. So? Were these tools about introversion helpful? Let me know!Until next time, thanks!From The Look & Sound of Leadership team 

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today's episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth, and her positive, unmedicated birth experience that unfolded! Katelyn shares plenty of advice along the way!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method self-paced courseShow Notes 0:55 - Anita's Bump to Birth Method self-paced course2:38 - Anita introduces today's episode and special guest!4:19 - Katelyn shares a little more about herself5:31 - Mentally, physically, emotionally…how was Katelyn's pregnancy?7:17 - What stories around pregnancy did Katelyn hear from family and friends?7:58 - How Katelyn found Anita - her pelvic health physiotherapist9:01 - In terms of exercise and activity, what did Katelyn find helpful and enjoy?10:38 - How were aches and pains throughout Katelyn's pregnancy?11:37 - How did Katelyn prepare for birth?13:02 - How did her preparations play a role in her birth?15:51 - How did Katelyn's husband prepare?17:17 - Going over birthing options - and getting excited to give birth19:17 - Did Katelyn listen to a variety of birth stories throughout her pregnancy?21:20 - How Katelyn chose her type of care provider and where she gave birth23:44 - Katelyn describes the birth center she chose24:56 - Finn's birth experience!36:21 - Katelyn shares her experience with her doula38:11 - Katelyn shares about her postpartum recovery40:34 - What advice would Katelyn give first time birthing people?41:41 - Wrap up!

Susan Guthrie welcomes Valerie Jones, author of The Selfish Year, to share a radically different perspective on what it means to put yourself first after divorce. Valerie's story of going from broke, divorced, stay-at-home mom to thriving six-figure entrepreneur began with one powerful decision: to be selfish. In this conversation, she redefines selfishness as being “full of self” and shows how embracing it can become the gateway to healing, clarity, and abundance. As this episode highlights, “selfish” is a word most women have been conditioned to fear. Yet, as Valerie explains, choosing yourself isn't only allowed: it's essential. Her journey and strategies offer inspiration and practical steps for anyone navigating divorce or life transitions. What You'll Discover in This Episode Why selfish is not arrogance but becoming “full of self” instead of self-less How small, daily acts of selfishness create transformation The importance of saying no, setting boundaries, and breaking free from people-pleasing patterns Valerie's “selfish strategies” that help you reconnect with your intuition, reclaim your power, and act as if you love yourself More About Our Special Guest, Valerie Jones:   Valerie Jones is the author of The Selfish Year (remeased September 3, 2025), host of The Selfish Woman podcast, and founder of The Selfish Woman movement, a global collective of women rising into their power and claiming the life they deserve. A thought leader in midlife reinvention and the sacred rebellion of women daring to put themselves first, Valerie is redefining what it means to be selfish. Her work helps women ditch the good girl conditioning, stop performing for approval, and step unapologetically into desire, self-trust, and overflow. Through her bold storytelling, viral social media presence, and fast-growing global community, she is leading a new era for women who are ready to stop surviving and start shining — without apology. Website and Book: http://valeriejones.ca The Selfish Year: https://a.co/d/i8ANT8W Social Media:  http://instagram.com/thevaleriejones https://www.tiktok.com/@valeriejones11 Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Welcome to Hollywood and Beyond Podcast. Your home for meaningful and in-depth interviews. Hosted by Cincinnati actor and writer Steven Brittingham. Revisiting Lauren Tewes and The Love Boat  This 2001 episode is highlighted once again on the podcast! Celebrate The Love Boat all over again this summer ONLY on Hollywood and Beyond with Steven Brittingham Podcast. Please consider leaving a rating or a review. Your support is appreciated! Lauren Tewes Interview is now available as The Love Boat celebration continues here on Hollywood and Beyond Podcast! I was thrilled to speak with the lady behind Julie McCoy. This is a truly sentimental and enjoyable conversation. However, as many of you may know, Lauren experienced a struggle with a difficult cocaine addiction that cut short her time on Love Boat. Or, perhaps you may be unaware. Lauren shares the reasons behind her addiction. This is a very emotional and moving moment. My heart goes out to her big time. Lauren also shares how she was hired at the last minute for Julie and the remarkable audition story! Her early years and theater work, her memories of her amazing co-stars on The Love Boat, and life today are all included on the episode.  By sharing her own struggles Lauren has brought inspiration to others and have helped many with her personal and her artistic story.  Welcome Greeting and Conclusion by Carrie Mitchum Selected clips and music appear courtesy of Aaron Spelling Productions and The Love Boat Contact Steven: hollywoodandbeyondshow@gmail.com Visit the website: hollywoodbeyond.net Follow the podcast on Instagram and Facebook: https://www.instagram.com/hollywoodandbeyondshow/?hl=en https://www.instagram.com/stevenjbrittingham/?hl=en https://www.facebook.com/hollywoodandbeyond/ The Love Boat celebration on Hollywood and Beyond will continue. Thanks for listening!

For the past three years, the Nashoba Tech Football program is one of the most consistent in Massachusetts. Each year Coach Kelly has taken his team to the next level. This years squad is looking to write their final chapter and win a High School State Championship. Expectations are high in Nashoba. It was an impressive conversation with an impressive group of people. Keep your eyes on Nashoba Tech this season.

In today's episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth: PRACTICING! Looking for tips and strategies for labor, pushing, and support (for partner/birthing support persons)? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those situations for a positive birth experience.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References TBAB Episode 248: Preparing for an Unmedicated Birth – Katelyn's Birth StoryTBAB Episode 104: Birth Stories and Preparing for Labour with Jen KuenzelBump to Birth Method on-demand courseFREE Prenatal Pelvic Floor GuideShow Notes 0:55 - Bump to Birth on-demand course2:47 - Anita introduces today's episode4:15 - What we are talking about today!7:40 - Why it's important to discover and consider multiple options and resources!9:57 - Practice #1: Hands on strategies (with partner)12:20 - Practice #2: Deep breathing strategies14:28 - Practice #3: Things to listen to for focus during labour19:42 - Practice #4: Asking questions in prenatal appointments prior to the end of pregnancy24:15 - Episode wrap up!

New episodes return in September! In this final encore episode for the month of August, you'll hear part two of a special crossover series with The Divorce and Beyond Podcast. This episode picks up where my conversation with Susan Guthrie left off: how to have the most difficult conversation of your life: “I want a divorce.”  To hear the first part of our conversation, be sure to visit Susan's website to listen. Throughout this episode, we talk about what happens after “the talk,”- everything from building your divorce team to understanding your options for mediation or litigation. Susan brings decades of experience and grounded wisdom to this conversation, making it a must-listen if you're preparing for what comes next. What you'll hear about in this episode: Why January is notoriously dubbed “divorce month”  The first thing you should do after you share with your spouse that you want a divorce The biggest fallacy in the divorce process  How to find the best path forward towards mediation Some approaches to divorce mediation and how to build a mediation team. A reasonable expectation of a timeline for your divorce.  Learn more about Susan Guthrie:  Susan Guthrie, nationally recognized as one of the Top Family Law and Mediation Attorneys in the country, has been helping individuals and families navigate separation and divorce for 30 years. Susan provides online divorce mediation and legal coaching services to select clients around the world. As a leading dispute resolution professional, Susan is honored to serve on the Executive Council of the American Bar Association's (ABA) Section of Dispute Resolution as the Membership Officer and to be a Co-Chair of the Mediation Committee. After a year and half of co-hosting the award-winning podcast, Breaking Free: A Modern Divorce Podcast, which reached over 3 million listeners, Susan recently launched her fresh and inspiring new podcast, The Divorce and Beyond Podcast with Susan Guthrie, Esq. which debuted on iTunes “Top Podcasts” List for self-help podcasts. Divorce & Beyond is focused on pulling back the curtain on the mysteries of the divorce process and bringing tips and resources to help people to thrive and shine in their new future beyond divorce. Susan has been featured in and on media outlets such as CNBC, Market Watch, News Nation,  Forbes, the ABA's Just Resolutions Magazine, Thrive Global, Medium, and many more. She is licensed to practice law in the States of California and Connecticut as well as before the Supreme Court of the United States. Resources & Links: Divorce RoadmapFocused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage Susan's website Susan on Instagram The Divorce and Beyond Podcast: WE NEED TO TALK: How to Have the Most Difficult Conversation of Your Life with Kate Anthony =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-after-the-talk-how-to-prepare-for-your-divorce-with-susan-guthrie-esq/  

Cayden Blanchette is the #3 offensive/defensive lineman in all of New England. Cayden is an absolute monster and stands out on the football field. Many schools are already interested in him as he begins his sophomore year at Lawrence Academy. Make sure to pay attention to this guys career! This is a great listen and a lot of laughs.

That's a wrap on season 2, friends! Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me.This is just the beginning—I can't wait to see you back for Season 3!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

“We are an absolute recurring revenue engine,” says Ted Lee, co-founder of SmarTrak.ai, in a new podcast interview with Doug Green, Publisher of Technology Reseller News. Speaking from Cisco GSX and VMware Explore, Lee describes how SmarTrak.ai is enabling partners to transform data into growth, helping some global players reverse declines and generate new momentum in just 12 months. Founded with a multi-vendor vision, SmarTrak.ai began by solving a central challenge in the Cisco ecosystem: partners struggling to manage renewals and subscriptions at scale. The platform pulls data from 30–40 sources across Cisco, partners, customers, and distributors—then applies AI to generate actionable, prescriptive insights. Instead of static dashboards, SmarTrak.ai tells partners what to sell, when to sell it, and how to grow adoption. “We're beyond BI,” explains Lee. “Our AI is building presentations, highlighting opportunities, and giving sellers the recommendations that turn renewal data into recurring revenue.” Key highlights from the conversation: Recurring revenue growth: Partners are using SmarTrak.ai to drive hardware, software, subscription, and managed services sales. Executive-level visibility: Daily insights reveal whether a business is growing or in decline—and why—empowering leaders to take corrective action. Speed of innovation: As an AI-first platform with no legacy “technical debt,” SmarTrak.ai deploys new functionality in weeks, with measurable revenue results in days. Secure AI adoption: SOC 2 compliance ensures sensitive customer data stays safe—unlike dropping files into public AI tools. Multi-vendor future: While rooted in Cisco, SmarTrak.ai is rapidly expanding to support VMware and other leading IT vendors. Lee says partners see SmarTrak.ai as their “competitive advantage machine”—so much so that few will provide references, fearing competitors will catch on. For Cisco, for partners, and ultimately for customers, the result is a healthier ecosystem and stronger long-term value. To learn more, visit smartrak.ai.

Here on episode 198, we had on Eric and Jake Banda, twin Brothers who played for ShawSheen football. Last year these guys were a huge part of their Super Bowl undefeated run and this year they looked to carry on the torch as they look to repeat as D5 State football champions.

In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and how they could benefit you postpartum.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - What we are talking about today!1:47 - What we have heard from our clients regarding wearing abdominal support to help “pull abs back together” or “get waist back”3:06 - Where did this idea of abdominal wrapping come from?6:55 - Why are we thinking we need to bring our abs “back together”, anyways?8:29 - How abdominal support - as well as how we talk about it - has changed13:57 - On listening to yourself and what is working for you at any given moment15:59 - Picturing your abdomen/core canister, and what you want to be looking for in support, or a support garment16:41 - Anita's brand recommendations for wraps and other abdominal support garments27:52 - How abdominal support could help with mental health29:33 - Wrap up

Susan Guthrie welcomes Jessica Frew back to Divorce and Beyond for a powerful conversation about releasing the “shoulds” that may box you in after divorce and reclaiming your decision-making power. Jessica is a wife, ex-wife, mom, stepmom, founder of The Bold Logic, and author of the upcoming book Shove the Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve. If you've ever felt weighed down by guilt, judgment, or that pesky inner voice telling you what you “should” be doing, this episode will help you break free. Plus, one lucky listener will win a free copy of Jessica's new book, listen through to the end for details! Stop living a life of “shoulds” and start today. Jessica shows you how to shove them right out the door and step confidently into your next chapter after divorce.  What You'll Discover in This Episode: How “shoulds” are often just judgment in disguise and why recognizing them is the first step to freedom The role conditioning and past relationships play in breaking down self-trust Why true post-divorce freedom comes from reclaiming your decision-making power Jessica's Be, Be, Be formula: Be Gentle, Be Humble, Be Bold, and how it can transform your life Practical ways to start rebuilding trust in yourself, one small decision at a time More About Our Special Guest, Jessica Frew:  Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She's the founder of The BOLD Logic, a company devoted to helping women understand their decision making patterns to take back their voice. Jessica teaches women how to trust themselves by owning their decision-making power so they can live boldly, love honestly, and stop abandoning themselves to keep the peace. Websites: Enter to win a FREE copy of Jessica's brand new book “Shove Your Shoulds: Become a Decision-Making Badass to Live the BOLD Life You Deserve”, just for listeners of the Divorce & Beyond Podcast with Susan Guthrie. https://shoveyourshoulds.com/enter Jessica's new book, "Shove Your Shoulds": https://shoveyourshoulds.com Social Media:  http://instagram.com/heyjessicafrew http://www.facebook.com/heyjessicafrew Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode 197 features new Medford Athletic Director Rob O'Leary. Rob is taking the reigns of Medford Athletics and moving it into the future. He brings lots of previous experience from other districts and is well known around the Massahcusetts high school athletics world. He is excited to go rolling in Medford and he seems like a man with a plan. This is a fun listen and a great conversations.

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red light therapy for pelvic health. If you are like us, you are seeing red light therapy all over your social media feeds - but what is it, and can it benefit you and your pelvic health, no matter your stage in life?Liz Frey is a pelvic health and orthopedic physical therapist, and clinic owner with her practice that focuses on helping women navigate pregnancy, menopause, and everything in between.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References https://fringeheals.com - use code ANITA10 for 10% off@fringeheals on InstagramLiz@fringeheals.comShow Notes 0:55 - Anita introduces today's special guest and topic1:48 - What even IS red light therapy?3:26 - Liz describes the red light pelvic wand, its features, and how it came about7:57 - Liz runs down the benefits and symptoms the wand can help relieve15:11 - Liz shares a bit about the blue light benefits!16:52 - Anita inquires about the risks that might be associated with use of the red light therapy wand, as well as how to use it!23:22 - Why it's good to think of a red light therapy wand as an investment24:23 - Additional red light therapy options for general pelvic health 26:24 - A little more on the benefits of red light therapy on folks with endometriosis27:40 - Anita brings the episode to a close

Danny Olivar is one the best boxing trainers around! Sonny's Boxing is where good fighters go to become great! Danny is as loyal, hardworking, and honest as they come. You step into his gym and everyone is constantly working hard and having fun in the process. He has some of the best teenage, women, and men boxers in all of New England. Great episode and a lot of great insight, converstion and of course laughs! Make sure to listen!

Episode 195 features the new head football coach at Wilmington High school Joe Cavanaugh. Joe has over 20 years of coaching experience and comes back home to coach the hometown team that he played for for so long. Check out a fun and enjoyable conversation to see what Coach has brewing for Wilmington football this season.

Susan Guthrie welcomes accredited financial counselor and CDFA® Leah Hadley to explore the changing financial landscape of divorce in today's unpredictable economy. From rising healthcare costs to a volatile housing market and shifting tax laws, the economic realities of 2025 are reshaping how couples need to approach divorce settlements. Leah shares how thoughtful financial planning, strategic modeling, and expert guidance can help protect your long-term stability, especially if you're divorcing later in life. If you're navigating divorce in this climate, this episode offers timely, essential insights to help you negotiate smarter and move forward with confidence. You'll hear: The truth about healthcare costs and how subsidy cuts may affect you How to plan for (and afford) health insurance post-divorce How housing market trends are shifting common divorce strategies Tips for reducing stress and avoiding costly financial mistakes The top mistake people divorcing after 50 make and how to avoid it More About Our Special Guest, Leah Hadley, AFC®, CDFA®, MAFF® As the Founder of Intentional Divorce Solutions (formerly known as Great Lakes Divorce Financial Solutions) and Intentional Wealth Partners. Leah Hadley is committed to guiding clients to financial independence through thoughtful and strategic planning. An influential voice in the financial community, Leah is a sought-after speaker and expert in overcoming financial setbacks and navigating the financial complexities of divorce. She's a frequent guest on podcasts and has contributed her insights to numerous books and online platforms. Leah is also the author of "When It's Just Not Working: A Practical Divorce Guide for Stay-At-Home Moms." At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.  In her leisure time, she enjoys reading, hiking, and spending quality time with her husband, three children, and three dogs.   Websites: Intentional Divorce Insights Podcast https://www.greatlakesdfs.com/podcasts/intentional-divorce-insights FREE WEBINAR: If you're over 50 and contemplating divorce, don't miss Leah's free upcoming webinar: Divorce After 50: Protecting Your Retirement and Securing Your Future. https://www.greatlakesdfs.com/divorce-after-50   https://www.greatlakesdfs.com https://www.watchherthrive.co Social Media:  http://instagram.com/watchherthrive https://www.linkedin.com/in/leahhadley Also referenced in this episode: Divorcing in 2025: The High Cost of Uncertainty on Divorce Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 35 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.