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When divorce and entrepreneurship collide, things get complicated - fast. The emotional, financial, and legal entanglements are real, and one wrong move could cost you big. To help us navigate these divorce danger zones, Susan Guthrie welcomes Gabriella Martinelli to the show. Gabriella is a Certified Divorce Financial Analyst® and the founder of Ever After Wealth®, bringing over two decades of experience, including 16 years working closely with top family law attorneys. She's worked with countless business owners to protect their financial futures through even the most complex divorces. She's also the host of the new podcast Divorce and Money, where she shares no-nonsense financial strategies to help you feel informed and empowered around the money side of divorce. And yes, she brings that same clarity to this conversation. Whether you're the business owner or divorcing one, Gabriella unpacks exactly what can go wrong when business finances are intertwined with personal ones, why it matters, and what you can do before things spiral. From messy bookkeeping to emotional attachment and sudden income deficit disorder, this episode gets into the real-world complications and how to avoid them. What You'll Discover in This Episode: Why divorcing with a business is a “whole new level of hell” How emotional attachment to a business can cloud financial decisions Why running personal expenses through your business is a divorce disaster What to do now if you think divorce may be on the horizon How to avoid costly mistakes, distrust, and tax trouble down the line The power of financial clarity and when to bring in a CDFA® to support your team More About Our Special Guest, Gabriella Martinelli: Gabriella Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future. If you want more of Gabriella's straight-shooting advice, be sure to check out her new podcast, Divorce and Money, available now on all major platforms. Website: https://www.everafterwealth.com Contact: gabriella(at)everafterwealth.com Social Media:  https://www.linkedin.com/company/everafterwealth https://www.instagram.com/everafterwealth/ https://www.facebook.com/EverAfterWealth/ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

author of radiant rest and the luminous self and yoga nidra teacher, tracee stanley, explores the profound significance of deep rest and its transformative power on our lives, the differences between sleep and intentional rest, the importance of creating a sanctuary for ourselves, the modern struggles of perpetual exhaustion, the hurdles to genuine relaxation, and how rest can reconnect us with our inner wisdom, support healing, and empower us to show up more fully in our lives. this conversation will change your perception of rest and show how essential rest is not just to nourishing our body but to caring for our world.this is one of those conversations that can alter you forever.in this episode we explore:• the concept of deep, intentional rest beyond mere sleep• the societal perceptions that undermine the value of rest• the notion that many of us are collectively exhausted and often unsure how to genuinely rest  • the challenges of overcoming ingrained feelings of unworthiness, shame, and the pull towards constant productivity• the significance of sacred practices, the wisdom of ancient traditions, and the transformative potential of truly embracing rest.• the importance of stepping into one's power through rest and• exploring the true teachers of deep rest, the goddess, and the state of consciousness00:00 Introduction and Warm Welcome00:14 Exploring the Power of Deep Rest01:59 The Challenge of Rest and Worthiness02:47 Intentional Rest and Overcoming Shame07:45 Rest as a Path to Clarity and Power11:21 Creating a Rest Practice22:21 The Sacredness of Rest29:09 The Goddess and Deep Rest54:09 The State of Consciousness as a True Teacher55:29 Final Thoughts and Gratitudeyou can learn more about tracee stanley, daphne cohn and listen to all past episodes at daphnecohn.comyou can receive sacred words, living rituals and somatic practices that guide you gently through a fast and fraying world here.

In today's episode, Jessie chats with friend and colleague, Terrell Baldock, all about perimenopause and the pelvic floor. They explore the changes that occur in the pelvic floor during this stage of life (and into menopause), the significance of strength training for maintaining pelvic and bone health, and the common symptoms women experience. They dive into some common misconceptions, and emphasizes the need for women to advocate for their health and seek support, especially as they navigate these life transitions. It is NEVER too early or late to educate yourself and take small steps to take care of yourself and your body. Let this episode be your invitation to join us!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's 50% Off Birthday SaleTerrell's Pelvic Floor Strength Training ProgramTerrell's InstagramShow Notes 0:55 - Check out Jessie's annual Birthday Sale (June 30-July 4) - 50% off!2:12 - Jessie welcomes us - and her special guest, Terrell Baldock - to the podcast! 2:57 - Terrell introduces herself and how she got to where she is today!8:46 - Terrell addresses pelvic floor changes occuring in perimenopause and menopause: Why do we see symptoms coming up for people - sometimes for the first time in their lives - at these periods? And why do we see some symptoms ramping back up?14:30 - Terrell details her approach to strength training and pelvic floor health through perimenopause and menopause19:10 - Jessie and Terrell remind everyone that strength training helps increase/hold muscle mass around the entire body that is eviscerated during menopause - including the pelvic floor (and what that means for you)21:18 - Terrell talks about strength training to offset menopausal bone loss24:55 - Terrell shares what pelvic health symptoms she is seeing most often in women 40+27:09 - Terrell divulges some misconceptions she hears from women regarding their pelvic floor30:59 - Terrell discusses her upcoming LIVE core and pelvic floor strength training program35:21 - Terrell shares where you can find her online!36:12 - Jessie brings the episode to a close

Welcome to Hollywood and Beyond with Steven Brittingham Podcast. Your home for "Meaningful Interviews".   Part 2 of my interview and truly in-depth conversation with Darren Anselmo is now available to listen. Part 1 covered his personal journey as a firefighter and beauty salon owner. At the conclusion, Darren discussed his decision with his family that he wanted to become an actor. In his early fifties no less!   Part 2 will cover that journey as an actor. Appearances in film, television, and numerous music videos. Why did Darren get arrested while on an acting assignment that resulted in media coverage and a looming criminal case? Find out in this in-depth interview experience as Darren offers his inspirational true story that it is never too late to pursue a goal or a dream.     Darren Anselmo (Part 2): The Journey to Become an Actor   Produced / Edited / Hosted by Cincinnati actor and writer Steven Brittingham   Guest: Darren Anselmo   Podcast Promos by Carrie Mitchum (The Bold and The Beautiful)   Appearances by: Alexis Baca, Timothy Arminas   Contact Steven Brittingham with your questions or comments: hollywoodandbeyondshow@gmail.com   Visit the website and leave Steven a private voice message, or let him know why you might make an interesting guest on Hollywood and Beyond Podcast: hollywoodbeyond.net   Please leave a rating or a review! Thank you for listening. See you on the next episode soon friends and listeners. 

In today's episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren't (some considerations can be made for the unplanned). They cover Anita's experience as a physiotherapist, as well as Jessie's experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - Anita explains what we are covering on the podcast today!3:06 - Jessie shares the information she was given, specifically regarding her scar, prior to being released from the hospital4:06 - Anita shares the story of a recent client experience with possible infection6:08 - Jessie recalls her cesarean scar infection story - and how partners can help11:34 - Jessie shares what she used to keep her scar/infection clean and dry 13:01 - Anita details some common things you will see and feel with a scar, and explains the process of desensitization, as well as tools and strategy for desensitization14:37 - Jessie shares what the most shocking thing was for her after the first c-section15:18 - The argument for learning about caesarean birth recovery - no matter what type of birth you are planning for15:50 - Additional scar recovery tactics and tools starting at 6-weeks postpartum18:54 - Jessie and Anita share what techniques they use for scar massage22:46 - Jessie recalls the bizarre feelings in the body - and the average amount of time it takes to heal24:01 - Episode wrap up

Susan Guthrie is back with a solo episode to unpack how today's economic instability is reshaping every stage of divorce. We are living in uncertain times: rising inflation, interest rates that won't budge, increased job losses and layoffs, and even potential cuts to government programs like Medicare and Medicaid. All of this uncertainty affects how divorce unfolds, from spousal support to housing and healthcare. In this episode, Susan walks you through the key financial and legal challenges divorcing couples are facing right now and explains how to protect yourself and your family as you navigate your divorce.  Whether you're in the early stages or mid-process, this is a must-listen conversation to help you think ahead, protect yourself, and prepare. What You'll Discover in This Episode: How to stay financially agile when the economy throws curveballs like layoffs, pay cuts, and high inflation Smart ways to adapt when real estate is frozen and interest rates make buying or selling a home difficult Why it's worth revisiting your parenting plan to include contingencies for job changes, relocations, and shifting schedules What you need to know about potential Medicare and Medicaid cuts, and how to start exploring alternative healthcare options How to future-proof your divorce strategy by auditing your financial benefits and modeling different outcomes with a Certified Divorce Financial Analyst ✨ Download Susan's Divorce Financial Prep Checklist  Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Becky Casey just finished her junior year and celebrated her 200th career goal. The current GBL MVP is looking to come back next season and make it 300 goals in her career.Bianca lead her Mustang squad this year to an 18-2 record. She shattered many school records as far as the program goes. She has taken the program to the next level and they bring back a lot of fire power next year.

Welcome to your home for meaningful and in-depth interviews.    Darren Anselmo (Part 1): The Journey to Becoming an Actor in His Fifties     After early retirement began for Fort Lauderdale businessman Darren Anselmo, a life of leisure was an option. Why did Darren decide to become an actor in his early fifties? Find out with Darren Anselmo's inspirational story that you are never too old to pursue a goal or a new dream.   From his time as a firefighter, elevator repairman, beauty salon owner and eventual farmer, up to his decision to become an acter after retiring is all covered on Part 1 with special guest Darren Anselmo.     Hollywood and Beyond with Steven Brittingham   Created / Produced /Edited / Hosted by Cincinnati actor and writer Steven Brittingham   Guest: actor Darren Anselmo   Introduction by: Darren Anselmo   State Of Slay Blog promo by: Carrie Genzel   Appearances  by: Carrie Mitchum, Alexis Baca, Patrick Arminas, and Dennis Mallen   Darren Anselmo: https://www.instagram.com/darrenanselmo1/?hl=en   Alexis Baca: https://www.instagram.com/lexi.baca3actress/?hl=en   Patrick Arminas: https://www.instagram.com/patrick_arminas/?hl=en   Hollywood and Beyond Podcast: https://www.instagram.com/hollywoodandbeyondshow/?hl=en   Steven Brittingham:  https://www.instagram.com/stevenjbrittingham/?hl=en   State Of Slay: https://www.instagram.com/stateofslay/?hl=en   Carrie Genzel: https://www.instagram.com/carriegenzel/?hl=en   Dennis Mallen: https://www.instagram.com/itsdennismallen/?hl=en   Subscribe today wherever podcasts are available to listen   Send Steven your questions and comments to: hollywoodandbeyondshow@gmail.com   Please consider leaving a rating or a review. Your wonderful support is appreciated!   Visit the podcast online and leave Steven a private voicemail: hollywoodbeyond.net   Part 2 of my interview with Darren Anselmo arrives soon! Thank you for listening.          

Episode 323 Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer.  Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle.  What you'll hear: I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer.” The reason why trying to live the same summer as when you were drinking can leave you feeling let down. I share my own experience with patios, summer wines, and how I had to change things up. Practical ways to transform your challenging spaces—whether that means skipping your Aunt Sally's barbecue or making your patio an alcohol-free friendly zone with new plants and glassware. I'll share how I went from avoiding my couch to creating new rituals, and how you can decide what works for you (and change your mind anytime). We get one summer of 2025 - let's make it the one you want, not the one you've lived in the past.  I'm with you!  Thank you for listening!    Join the Team!  Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!    

In today's episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn how to teach clients and patients about pushing during labour and birth. Anita takes us through: What's happening during labour? how will people know when they are reading to push? What does a effective, successful pushing in a vaginal birth look like? And so much more! This episode is filled with tips and techniques that you can pass along and give you some great things to think about when you are planning programs and treatments!If you're working with pregnant folks, or would like to be working with pregnant folks, this is the episode for you!Because this is an audio recording of a video class, there are some moments where Jessie and Anita refer to things you can “see” as they are discussing parts of the pelvis, etc. Please look up the phrases we are using in order to discover corresponding images.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References For more details on Jessie's Prenatal Fitness Specialist Academy (pregnancy coaching certification course): http://programs.jessiemundell.com/prenatal-certShow Notes 0:55 - Jessie introduces the episode2:52 - What is labour? Anita breaks down the phases for us9:34 - Let's talk about some common misconceptions people still have around pushing!13:08 - Anita shares how she educates folks around pushing - and it's not all about pelvic floor strength17:01 - Does everyone experience that fetal ejection reflex? 28:19 - What is effective pushing like in these scenarios when the pregnant person and baby are tolerating labour well, and how do people know if they are pushing “successfully”?34:30 - Let's talk through a few different body positions people could be in for pushing (with a brief detour into the immediate re: delayed pushing and labouring down)42:30 - Is there a sweet spot of pushing that is “best” for the pelvic floor?44:47 - For those of us that are working with pregnant folks but won't be on-site for the birth, what can we do to help prepare people for pushing in our training and treatment sessions?47:30 - Jessie brings the episode to a close

Mind, Body & Beyond Podcast is an offshoot of my flagship podcast, SoulFull Sessions where we dive into topics related to mental, emotional, physical and spiritual wellness. I share people, products and modalities that have made an impact in my life and may be helpful to you, too.We learn from one another. Hope you enjoy!

Yo Yo Yo Space Rangers Welcome to Season 10 of The Blerd and Beyond Podcast. Tonight the topic is the MCU Movies. We tried not to be bias and actually talked about the substance of the movies. If you get offended about our rankings well it might not be for you. P.S Don't take it personal Lol but honestly don't let anyone hold you back from creating something.

This week on the Stronger Dads Newsletter, we're diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters.Plus, in the latest episode of the Barbell and Beyond Podcast, we chat with Mike Tuchscherer about velocity-based training, self-coaching, and more. ⁠Click here⁠ to give it a listen!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In today's episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during pregnancy, emphasizing the need to move away from an all-or-nothing mindset. If you are preparing for birth, or know someone who is, this conversation could be vital to the way you prepare your mind and body for both the event of birth, and postpartum life.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyEpisode 391: Myths About Prenatal ExerciseShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!5:45 - Anita shares her own mindset shift with baby #2, and some life scenarios her clients have experienced in pregnancy7:00 - On adjusting expectations in a smart and supportive way8:18 - ALL MOVEMENT COUNTS10:01 - Shift #1 - Consider moving exercise in-home from a gym or other outside location10:56 - Shift #2 - Consider shortening workouts11:04 - Shift #3 - Add movement breaks throughout your day12:35 - Shift #4 - 5-10 minutes of movement to begin/end your day13:30 - BONUS - Mobility exercises don't drain your energy!14:59 - Anita reflects on the episode16:57 - Anita brings the episode to a close with a final reminderPower Quotes:"All movement counts, not just intense workouts.""Exercise you actually like doing is important."

Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber:  Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together  Social Media:  https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin  Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

Marta is a rising star in the local boxing scene. Her videography work as well as her boxing content, has made her a desirable person for local boxes to want to collaborate with. From catching viral clips, to unbelievable knockouts we are excited to have on today's guest as she dabbles in the same videography world as we do.

This week's Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!_____________________You can get your free copy of the Stronger Dads Manual by ⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In today's episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked about so often, especially on social media - but what does that actually mean? How DO we prepare for birth, this huge event that is greatly so wildly out of our control, but that we can plan and prepare around. We are going to talk the physical preparation, as well as mental, emotional, and logistical preparations!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!3:54 - Physical preparation for birth: building endurance and strength9:36 - Physical preparation for birth: breath and pelvic floor prep13:17 - Mental and emotional birth prep: learning and understanding the process of birth18:19 - Mental and emotional birth prep: develop strong coping strategies20:51 - Mental and emotional birth prep: building mental flexibility24:10 - Logistical birth prep: birth preferences vs. birth plans27:03 - Logistical birth prep: practical life management plan for during AND after birth29:30 - Recap and wrap up!

Welcome to THE SEASON FINALE OF SEASON 9 of the Blerd and Beyond Podcast. A great question was asked in the 8th episode of our season. So we decided to go into depth about it. We blessed with to have our Cosmic Ranger Tavares aka LoveKoenma with us again. We ask you to keep in open mind and definitely share your thoughts with us as well. ALWAYS REMEMBER You are more than what's on the surface.

In today's episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Get Jessie's FREE, 7-day sample strength training plan (choose-your-own-adventure: pregnancy, postpartum, or perimenopause focus)Show Notes 0:55 - Check out Jessie's FREE, 7-day sample strength training plan2:34 - Jessie introduces today's episode5:00 - Tip #1: Fitness and gym spaces are not going to be fat OR body positive9:48 - Tip #2: Keep the focus on YOU11:22 - Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces - it's not just going to happen14:20 - Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space16:33 - Recap and wrap up!

Social media can be an incredible space for support and connection, but when it comes to divorce, it's also packed with advice that sounds empowering but can actually do real damage. In this solo episode, Susan Guthrie breaks down some of the most viral (and misleading) divorce tips making the rounds on TikTok, Instagram, and beyond. And, shares what you really need to know instead. With more than 35 years of experience as a top divorce attorney and mediator, Susan cuts through the noise to expose what's myth and what's smart strategy. Whether it's the temptation of a $99 DIY divorce, the urge to vent online, or slapping labels on your ex, Susan helps you sidestep the traps and make choices that truly support your future. What You'll Discover in This Episode: Why even friendly divorces need legal review, because templates aren't enough The real risks of social media announcements and glow-up posts Why labeling your ex a narcissist can backfire in court How hiding assets + oversharing on social media can blow up your entire case Also mentioned in this episode: The FYI on DIY Divorce from the Founder and CEO of Hello Divorce, Erin Levine Your Roadmap to Resolution: 80+ Ways to Divorce Amicably (Yes, Really!) with Tracy Ann Moore-Grant Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi ------ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In today's episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There's a misconception that your pelvic floor pushes your baby out, when actually, it's your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don't teach you in school - including how to relax and techniques for breathing! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's live, online “Prepare Your Pelvic Floor for Birth” workshop - May 21, 2025Bump to Birth Method - self-paced courseEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 104: Birth Stories and Preparing for Labour with Jen KuenzelShow Notes 0:55 - Check out Anita's self-paced course: Bump to Birth Method2:47 - Anita shares what today's episode is all about!4:10 - Where are your pelvic floor muscles?5:36 - How your pelvic floor reacts to stress7:43 - Symptom examples that may indicate that you have pelvic floor tension8:12 - Let's learn the flower bloom breath! (and when to use it)10:58 - Where/when to practice the flower bloom breath11:43 - Examples of using the floor bloom breath in birth13:43 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…14:49 - Episode wrap up

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

Season 3, Episode 47Title: “Your direction is more important than your speed.”Subtitle: From Surviving to Serving: Reclaiming Purpose Through Pain In this deeply moving episode of the Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas (MDDTSpeaks) sits down with Andrea Atkins—a single mother of four, foster care alumni, and child welfare specialist—for an unfiltered, soul-stirring conversation about survival, motherhood, healing, and the audacity to rewrite your own narrative. With raw vulnerability and unwavering strength, Andrea shares her journey through the foster care system—beginning with removal at age four, adoption at ten, and ultimately a disrupted adoption that led her to find family in unexpected places. But this isn't just a story about trauma. It's a testimony of intentional healing, of learning to embrace authenticity after years of masking pain, and of turning personal wounds into a mission of service. Now a child welfare professional, Andrea doesn't just occupy space in the system—she's reshaping it. Fueled by lived experience and maternal wisdom, she advocates for youth who feel voiceless and unseen, helping to create trauma-informed spaces rooted in dignity, empathy, and care. This episode unpacks the messy, miraculous in-between: the tension of healing while serving, the weight of single motherhood, and the power in moving forward—not fast, but faithfully. Key Themes Covered:Growing up in and aging out of the foster care systemNavigating disrupted adoption, identity loss, and cultural disconnectionBreaking cycles and reclaiming voice through motherhoodThe unspoken pressures of “beating the statistics”From performance to purpose: why healing is the real workSystemic gaps in child welfare and the role of lived experience expertsSelf-forgiveness, therapy, and the slow walk toward wholenessThe power of proximity in advocacy and why small actions matterWhether you're a parent, professional, survivor, or simply someone navigating life's unpredictable terrain—this episode will meet you right where you are. Andrea's story is proof that your pain is not pointless, your pace is not your identity, and your past doesn't disqualify your purpose.Guest: Andrea AtkinsFoster Care Alumni | Child Welfare Specialist | Advocate | Boy Mom of 4

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and use storytelling as a tool for connection and growth. Prepare for a conversation that challenges you to think differently about vulnerability, transparency, and the true meaning of owning your journey.To learn more about Cat, you can visit her website or follow along on Instagram. And be sure to tune into Bounce Back Like a Badass! With Cat Coley. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In today's episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal and postnatal fitness coach. Rikki shares her journey from seeking answers for her own postpartum recovery to building a thriving coaching business. The conversation covers the challenges of balancing motherhood with personal goals, the importance of community support, and the logistics and boundaries involved in an ideal coaching structure. If you are ready to build your dream fitness business, this is the conversation for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal and Postnatal Fitness Specialist Academy (PFSA)Rikki Cortese on InstagramRikki Cortese WebsiteShow Notes 0:55 - An introduction to today's guest, as well as Jessie's Prenatal and Postnatal Fitness Specialist Academy3:35 - Rikki recalls her journey from the beginning baby stages of coaching 9:42 - Rikki divulges how she continues to do this work while raising three kids11:34 - Rikki describes how she runs her group coaching program - tailored to her schedule16:07 - Rikki shares a boundary she wishes she would have put in place earlier in her 7 years growing a group program18:33 - Rikki thinks back to the hardest part of running fitness classes while having babies21:06 - Rikki shares where she can be found on the internet, and what's next!22:44 - Jessie wraps up the episode

What if divorce didn't have to be a battlefield? Susan Guthrie welcomes back Tracy Ann Moore-Grant to share a refreshingly different approach, one that skips the chaos and centers on resolution, respect, and real strategy. Tracy Ann, a seasoned family law attorney and founder of the Amicable Divorce Network, is changing the game with her court-free model that prioritizes clarity and calm over conflict. They dig into Tracy Ann's groundbreaking new book Divorce Amicably: Your Roadmap to Resolution, which brings together the wisdom of over 40 professionals (yes, including Susan!). From navigating emotional landmines to using AI tools for smarter decisions, the book covers 80+ essential topics for a smoother split.  Whether you're in the thick of it or planning ahead, this conversation proves you do have options and a powerful roadmap to guide the way. What You'll Discover in This Episode: Why amicable doesn't mean easy, and how choosing the right professionals can keep things resolution-focused instead of conflict-driven How the Amicable Divorce Network's flat-fee, court-free approach helps you get clear on costs and timelines from the start The surprising impact your divorce team has on the process and why hiring for peace beats hiring for revenge Tools and tech that streamline divorce, from secure platforms to AI-powered support Why your divorce can look different and how this new roadmap helps you make empowered, intentional choices More About Our Special Guest, Tracy Ann Moore-Grant: Tracy Ann Moore-Grant is a family law attorney, mediator, arbitrator, and parent coordinator based in Georgia. A founding partner of Patterson Moore Butler, she focuses exclusively on helping families resolve divorce and custody matters outside of court. She is the founder of the Amicable Divorce Network, an international association of vetted professionals committed to low-conflict, efficient divorce. Tracy Ann is also the host of the Amicable Divorce Network Podcast and the author of Divorce Amicably: Your Roadmap to Resolution. Recognized for her impact on the legal field, she is the recipient of both the Georgia Legal Award and the Southeastern Legal Award. Tracy Ann lives in Georgia with her husband, stepchildren, and beloved schnauzers. Websites: https://www.amicabledivorcenetwork.com/, https://www.divorceamicably.com/ Book: Divorce Amicably: Your Roadmap to Resolution https://a.co/d/0Gj18Ly Social Media:  http://www.linkedin.com/in/tracy-ann-moore-grant-9760897 http://instagram.com/amicabledivorcenetwori http://instagram.com/divorceamicably https://www.tiktok.com/@amicabledivorcenetwork http://facebook.com/amicabledivorcenetwork Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

Is self-care selfish—or essential?In this empowering episode of the Midlife and Beyond Podcast, Jo Blackwell sits down with Honor Marks, founder of Honestly with Honor and the creator of Magical Midlife MEtreats, to explore why self-care for women, especially in midlife and beyond, is not indulgent but crucial.If you've ever felt guilty about putting your needs first, this conversation will change your perspective.Honor shares the story behind her MEtreats—refreshing alternatives to traditional women's retreats—that combine travel, creativity, connection, and fun. From vineyard walks in France to writing workshops with bestselling authors, each retreat offers authentic self-care, friendship, and a break from life's chaos. Find out more hereJo and Honor talk candidly about the emotional weight of guilt, the unrealistic expectations placed on women, and how community can heal and empower us. With reflections on midlife transitions, relationships, and future-proofing your happiness, this episode is full of inspiration for women over 40, 50, and beyond.

I was honored to have on one of the most talented athletes both on and off the court in Massachusetts Muji Vader. She is a type of player that you want to build a program around. Was her Leagues MVP as a sophomore in this past year as a junior. She started her own charity in there so many amazing things both on and out the court. This episode was a lot of fun and a great listen!

In today's episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth - self-study courseShow Notes 0:55 - Bump to Birth - a self-study course by Anita Lambert2:47 - Jessie and Anita introduce today's episode subject!3:26 - Myth #1: You shouldn't start exercising during pregnancy if you weren't active before pregnancy7:50 - Myth #2: Avoid all core exercises during pregnancy10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels16:08 - Myth #4: You can't lie on your back after your first trimester18:18 - Myth #5: Lifting weights is unsafe in pregnancy22:22 - Myth #6: Rest is always better than movement when you're tired, achey or in pain24:46 - Episode wrap up!

Jarrid is a former student of mine in school. He's one of the hardest working fighters, one of the nicest people to talk to, and is an absolute menace to deal with one on one. I was honored to have on someone who I've known for a while and fun to see the success they're having. Fun episode and some good laughs!

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

In today's episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in the health and fitness industry, particularly for those working with pregnant and postpartum clients. They share their personal journeys into niching, the fears they faced, and the benefits of narrowing their focus. If you are considering narrowing your business niche, you will walk away from this episode with actionable steps to identify your niche and explore opportunities in your field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References From Empty Schedule to Expert Status - Jessie's brand-new, 3-part training seriesShow Notes 0:55 - Jessie introduces her brand-new, 3-part training series: From Empty Schedule to Expert Status!2:33 - Anita and Jessie introduce today's episode subject!3:48 - Anita explains why she chose to specialize in perinatal populations7:48 - Jessie details why she chose to niche down to perinatal populations10:50 - Jessie and Anita share fears they had - and didn't have - around niching down14:31 - Anita and Jessie explain how getting super clear on the population you want to work with makes messaging and marketing so much easier/better17:32 - Jessie and Anita detail how, when you niche down, you can build a strong referral network!21:26 - Anita and Jessie describe how you are going to be able to charge premium rates for your services, programs, and offers as you become more defined in your expertise24:42 - Jessie and Anita share one of the biggest lessons they've learned in business25:00 - Anita and Jessie run down common fears with niching (including fears they had), and flip them on their heads29:55 - Jessie and Anita share next steps for people who might be considering specializing33:12 - Episode wrap up!

What a fun episode with this baseball team. Beyond is doing a documentary behind the scenes looking into their program a little bit and it's great to chat with these guys off the field. A lot of laughs and a lot of great conversation that was had by all.

Susan Guthrie welcomes family law powerhouse Morghan Richardson for a conversation that reveals essential truths about divorce that no one warns you about, but everyone needs to know. Walk into your divorce with eyes wide open and your strategy locked in. With years of experience navigating high-net-worth divorces in New York, Morghan shares the top four shockers that catch divorcing clients off guard, truths that will save you time, energy, and heartbreak if you hear them early enough.  From the myth of fairness in financial division to the reality of parenting dynamics post-separation, this episode is your behind-the-scenes look at what really happens in divorce court and why setting expectations early could be the best legal strategy of all. What You'll Discover in This Episode: Why divorce courts don't reward you for your sacrifices during marriage The real reason "bad behavior" doesn't equal legal consequences Custody decisions: how they are made and why they might not reflect past parenting roles What feels fair in asset division isn't always what the law says is fair   Why hiring a “shark attorney” might cost you more than it's worth More About Our Special Guest, Morghan Richardson: Morghan Richardson is a partner and co-chair of the Matrimonial & Family Law Practice at Tarter Krinsky & Drogin in New York. A skilled litigator, mediator, and consultant, Morghan is known for her holistic approach to family law, representing high-net-worth individuals, celebrities, and award-winning innovators with compassion and confidentiality. She handles complex divorce, custody matters, alimony, pre- and post-nuptial agreements, and collaborative and LGBT family law cases. A seasoned professional, Morghan draws on her past commercial litigation experience to help clients navigate high-stakes family disputes. Morghan is an Executive Board member of the Women in Law Section of the New York State Bar Association and teaches at Pace Law School. She also shares her insights as a content creator, blogger at The Divorce Artist, and contributor to The Huffington Post and Good Men's Project, working to destigmatize divorce and support people through every stage of the process. Websites: https://www.tarterkrinsky.com/morghan-richardson, https://www.morghanrichardson.com/ Social Media:  https://www.instagram.com/morghanrichardson Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita Lamberthttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:47 - Anita shares what today's episode is all about3:10 - Anita lists the different pregnancy pains that a birth ball can help relieve4:13 - Anita explains why the term “birth ball” is a tad incorrect5:41 - Anita explains how to choose the correct size of birth ball for your needs7:18 - Anita runs through some irth ball positions and exercises for each7:22 - Birth ball position #1: Sitting on the ball9:39 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball11:56 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:05 - Birth ball position #4: Lunge17:01 - Anita describes how long to do each of the exercises outlined in this episode18:30 - It's never too early to start using a birth ball!19:17 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!19:37 - Anita brings the episode to a close!

Season 3, Episode 45Title: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” – Colossians 3:23 (NLT)In this deeply moving episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by author, advocate, mother, and lived experience leader Kayann Foster—a woman whose life and work exemplify faith, resilience, and radical healing.From surviving childhood trauma, homelessness, domestic abuse, and aging out of foster care, to becoming a Lived Experience Consultant for the Department of Children and Families in New Jersey, Kayann's journey is one of extraordinary transformation. She shares her story with humility and honesty, reflecting on the path that led her from survival mode to sustainable healing—both for herself and for the communities she now serves.In this episode, Kayann opens up about:Healing from childhood trauma and domestic abuse while navigating motherhoodThe power of faith, transparency, and self-compassion in breaking generational cyclesWhy embracing her scars instead of hiding them has become a cornerstone of her healingHer work as a PACEs (Positive and Adverse Childhood Experiences) trainer, creating trauma-informed spaces across New JerseyBalancing advocacy and motherhood while raising five beautiful childrenPublishing her book “Water in the Wilderness”—a reluctant but powerful act of obedience and courageKayann also reflects on the emotional weight of being a mother determined to parent differently—choosing connection, honesty, and grace over reaction and shame. She and Michael explore the importance of naming our survival-mode behaviors, reframing pain as purpose, and stepping out of isolation into healing-centered community.If you've ever struggled with trauma, faith, parenting after pain, or finding your voice through adversity—this episode will meet you exactly where you are. Kayann's story is a beacon for anyone ready to stop hiding their story and start living healed.Key Themes:Resilience through motherhoodThe intersection of faith and healingSelf-care beyond survival modeSystemic advocacy rooted in lived experienceOwning your truth and sharing it with othersOrder Kayann's Book:Water in the Wilderness – [Available on Amazon] Follow Kayann Foster:LinkedIn: Kayann FosterEmail: [fosterkk.4404@gmail.com]

Season 3, Episode 46Title: “Life is not what happens to you, but how you respond to it.”Subtitle: Stepping Into the Call: From Surviving to SurrenderingIn this transformative episode of the Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas (MDDTSpeaks) reconnects with long-time friend and fellow advocate Ashley Watkins—and what unfolds is nothing short of sacred. Together, they journey through Ashley's powerful testimony of resilience, healing, and divine surrender.Ashley Watkins, a spoken word poet, therapist, foster care advocate, and founder of Her Untold Stories Heard, opens up about her evolution—from surviving childhood trauma, navigating the foster care system, and enduring abuse, to stepping boldly into the woman God called her to be. In this vulnerable yet victorious dialogue, Ashley shares how she moved from living in the shadows of her pain to reclaiming her voice, redefining her worth, and helping other women heal through truth and transparency. Key Conversation Highlights:The journey from surviving abuse and abandonment to discovering divine identityChoosing surrender over striving, and trusting God in the midst of uncertaintyWhy healing isn't linear—and how to stay the course when the process hurtsThe importance of self-trust, faith-led obedience, and emotional accountabilityAshley's founding of HUSH (Her Untold Stories Heard) and her mission to help women evolve through their truthThe spiritual tension of being called but not yet prepared—and what it means to wait wellThe reality of mental health battles, faith fatigue, and learning how to pray when words run outThroughout the episode, Michael and Ashley exchange reflections on surrendering ambition for purpose, embracing God's timing, and answering the call to be light—even when life has tried to extinguish that light. Their conversation is raw, rich, and soul-deep—reminding us that our response to adversity defines our resilience.If you're in a season of questioning, healing, or trying to find your footing after brokenness, this episode is your invitation to stop surviving and start surrendering.Guest: Ashley WatkinsSpoken Word Poet | Therapist | Foster Care AdvocateFounder & CEO of Her Untold Stories Heard (HUSH) Connect with Ashley:@soulevessel__@heruntoldstoriesheard_LinkedInFacebook

In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. They also delve into the specific challenges women face during perimenopause and menopause and offer advice on navigating those transitions.If you want to connect with Dr. Mona Sodhi, you can visit her website and follow along on her Instagram!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In today's episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause, particularly focusing on the emotional experiences associated with this transition, including rage. Micheline shares her journey into menopause education and emphasizes the need for women to be informed about their bodies and emotions during this phase. They discuss the importance of understanding hormonal changes, the impact on mental health, and the necessity of open communication about these feelings. Information is power - so make sure you give this a listen, whether you are approaching perimenopause, or are deep in the throes of menopause!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastFREE, Live Webinar (April 23rd) - Rage, Resilience & Relief: Managing the Emotional Rollercoaster of Menopause: https://aging-boldly-coaching.kit.com/1b7445fafeAging Boldly with Micheline WebsiteAging Boldly with Micheline InstagramAging Boldly with Michelin FacebookShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special guest - and topic!4:16 - Micheline shares how she got into this work and why she feels that her role is impactful12:13 - Jessie and Micheline discuss what feelings and experiences of rage people might feel in perimenopause, and some things people might like to learn about hormones and their bodies prior to perimenopause24:13 - Micheline and Jessie talk through ideas of what could be considered “appropriate” anger responses, vs wild hormone-fueled rage as we navigate these hormonal changes29:10 - Micheline details how to explain to the people in your lives what you are going through, when they are not going through the same experience33:29 - Micheline explains how her negative self-talk coaching with middle schoolers has helped in her modeling approach to parenting 39:52 - Micheline shares about her upcoming FREE webinar to dig into this topic, further!42:48 - Jessie brings the episode to a close!

In this must-listen archived episode Susan Guthrie, Esq. is joined by Professor Stephanie Tang to unpack one of the most talked-about, and misunderstood, topics in family court: the “best interests of the child” standard. Listeners often ask what this phrase actually means when it comes to custody decisions, and as Susan and Professor Tang explore, it's far more nuanced than most realize.  From the wide-ranging factors judges consider to the pivotal role of judicial discretion, Professor Tang explains why this seemingly simple concept is actually one of the most complex aspects of family law. Whether you're a parent navigating custody, a legal professional, or just curious about how the courts operate, this episode offers a thoughtful, eye-opening perspective you won't want to miss. What You'll Discover in This Episode: Where the “best interests of the child” standard originated Family court considerations of factors related to custody hearings What judges look at when it comes to a child's professed wishes  Stephanie answers, “Can a parent request a change to custodial orders over time if they don't agree with the best interests of children's determination?”  Does the bearing of what a parent wants come into play? More About Our Special Guest, Stephanie Tang: Stephanie L. Tang is an Assistant Professor of Law at Baylor Law School, teaching Family Law. Before joining Baylor, Professor Tang was a Partner at a family law firm in Chicago, where she specialized in all areas of family law. She obtained multiple certifications as a mediator, fellow with Collaborative Divorce Illinois, and a Certified Financial Litigator with the American Academy for Certified Financial Litigators. Professor Tang received a B.A. in Psychology and Legal Studies with Honors from Northwestern University in 2012. She then graduated from University of Illinois College of Law in 2015, Magna Cum Laude with pro bono notation. Professor Tang is the current Chair of the Illinois State Bar Association Family Law Section Council. Websites: Stephanie's Best Interests of the Child and the Expanding Family article: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4390144 Read Stephanie's other scholarly papers: https://papers.ssrn.com/sol3/cf_dev/AbsByAuth.cfm?per_id=2508965 On social media: Stephanie on LinkedIn: https://www.linkedin.com/in/stephanie-tang/ Stephanie on Instagram: http://instagram/com/FamilyLawProf Stephanie on Twitter: http://twitter.com/FamilyLawProf Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. **************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free. Get ready to challenge your perspective and take action towards the life you truly desire.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In today's episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It's time to gain confidence and take control of your own health!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special - and very important - topic!4:42 3:394:42 - What we are talking about today!7:29 - #1: Understand what your beliefs are regarding - what the stories are you believe to be true about - your pain, discomfort, etc.15:45 - #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place16:50 - #3: Consider what else you might need on a mental and emotional level to feel better in your body right now17:51 - Wrap up-ish18:18 - #4: Be realistic about symptoms, sensations, and pain

The Union came on the podcast, and right from the start they stole the show! These guys know how to put on a show and make everybody around them laugh, cheer, and boo them. This podcast is alot of fun, and you will have a ton of laughs. Make sure to tune in!

Bianca is in her second year as the head coach at Medford high school for the girls across team. She brings a ton of experience, where she has been coaching since her sophomore at high school, with the youth programs and Wakefield. She showed great commitment at a young age commuting from college every day in the spring to coach her youth lacrosse team. For a young coach, she sure shows a lot of maturity and commitment to the sport. Medford has a really good one here and this episode is a great listen

Susan Guthrie welcomes you back for a jaw-dropping look at the bizarre and unexpected items couples have battled over during divorce. From beloved pets to vintage toys, Susan shares some of the most outrageous courtroom disputes, and yes, the Beanie Babies story is real. Beneath the shock and laughter lies a deeper truth. Susan breaks down why these petty fights happen and how the emotional toll of divorce can lead even the most level-headed people to dig in over trivial things. More importantly, she shares how you can avoid getting stuck in a similar spiral. You'll Discover in This Episode: The craziest things couples have fought over during divorce Why self-awareness is key: understanding your emotional triggers can prevent unnecessary conflicts How respectful dialogue fosters amicable resolutions Seek professional guidance when necessary: mediators and therapists can provide valuable support during this challenging time Why knowing your motivations can help you move beyond the battles Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

17 Jump St. is one of the youngest and one of the most athletic tag teams in the Independent pro wrestling circuit today. They have great energy, great athleticism, and really know how to engage the crowd. They took their bumps and bruises, but in the end they put on one incredible show! Check out our boys D- Rex and Picture Perfect Rocky.