Podcasts about beyond podcast

In today's episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Get Jessie's FREE, 7-day sample strength training plan (choose-your-own-adventure: pregnancy, postpartum, or perimenopause focus)Show Notes 0:55 - Check out Jessie's FREE, 7-day sample strength training plan2:34 - Jessie introduces today's episode5:00 - Tip #1: Fitness and gym spaces are not going to be fat OR body positive9:48 - Tip #2: Keep the focus on YOU11:22 - Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces - it's not just going to happen14:20 - Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space16:33 - Recap and wrap up!

Social media can be an incredible space for support and connection, but when it comes to divorce, it's also packed with advice that sounds empowering but can actually do real damage. In this solo episode, Susan Guthrie breaks down some of the most viral (and misleading) divorce tips making the rounds on TikTok, Instagram, and beyond. And, shares what you really need to know instead. With more than 35 years of experience as a top divorce attorney and mediator, Susan cuts through the noise to expose what's myth and what's smart strategy. Whether it's the temptation of a $99 DIY divorce, the urge to vent online, or slapping labels on your ex, Susan helps you sidestep the traps and make choices that truly support your future. What You'll Discover in This Episode: Why even friendly divorces need legal review, because templates aren't enough The real risks of social media announcements and glow-up posts Why labeling your ex a narcissist can backfire in court How hiding assets + oversharing on social media can blow up your entire case Also mentioned in this episode: The FYI on DIY Divorce from the Founder and CEO of Hello Divorce, Erin Levine Your Roadmap to Resolution: 80+ Ways to Divorce Amicably (Yes, Really!) with Tracy Ann Moore-Grant Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi ------ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In today's episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There's a misconception that your pelvic floor pushes your baby out, when actually, it's your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don't teach you in school - including how to relax and techniques for breathing! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's live, online “Prepare Your Pelvic Floor for Birth” workshop - May 21, 2025Bump to Birth Method - self-paced courseEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 104: Birth Stories and Preparing for Labour with Jen KuenzelShow Notes 0:55 - Check out Anita's self-paced course: Bump to Birth Method2:47 - Anita shares what today's episode is all about!4:10 - Where are your pelvic floor muscles?5:36 - How your pelvic floor reacts to stress7:43 - Symptom examples that may indicate that you have pelvic floor tension8:12 - Let's learn the flower bloom breath! (and when to use it)10:58 - Where/when to practice the flower bloom breath11:43 - Examples of using the floor bloom breath in birth13:43 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…14:49 - Episode wrap up

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and use storytelling as a tool for connection and growth. Prepare for a conversation that challenges you to think differently about vulnerability, transparency, and the true meaning of owning your journey.To learn more about Cat, you can visit her website or follow along on Instagram. And be sure to tune into Bounce Back Like a Badass! With Cat Coley. It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In today's episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal and postnatal fitness coach. Rikki shares her journey from seeking answers for her own postpartum recovery to building a thriving coaching business. The conversation covers the challenges of balancing motherhood with personal goals, the importance of community support, and the logistics and boundaries involved in an ideal coaching structure. If you are ready to build your dream fitness business, this is the conversation for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal and Postnatal Fitness Specialist Academy (PFSA)Rikki Cortese on InstagramRikki Cortese WebsiteShow Notes 0:55 - An introduction to today's guest, as well as Jessie's Prenatal and Postnatal Fitness Specialist Academy3:35 - Rikki recalls her journey from the beginning baby stages of coaching 9:42 - Rikki divulges how she continues to do this work while raising three kids11:34 - Rikki describes how she runs her group coaching program - tailored to her schedule16:07 - Rikki shares a boundary she wishes she would have put in place earlier in her 7 years growing a group program18:33 - Rikki thinks back to the hardest part of running fitness classes while having babies21:06 - Rikki shares where she can be found on the internet, and what's next!22:44 - Jessie wraps up the episode

What if divorce didn't have to be a battlefield? Susan Guthrie welcomes back Tracy Ann Moore-Grant to share a refreshingly different approach, one that skips the chaos and centers on resolution, respect, and real strategy. Tracy Ann, a seasoned family law attorney and founder of the Amicable Divorce Network, is changing the game with her court-free model that prioritizes clarity and calm over conflict. They dig into Tracy Ann's groundbreaking new book Divorce Amicably: Your Roadmap to Resolution, which brings together the wisdom of over 40 professionals (yes, including Susan!). From navigating emotional landmines to using AI tools for smarter decisions, the book covers 80+ essential topics for a smoother split.  Whether you're in the thick of it or planning ahead, this conversation proves you do have options and a powerful roadmap to guide the way. What You'll Discover in This Episode: Why amicable doesn't mean easy, and how choosing the right professionals can keep things resolution-focused instead of conflict-driven How the Amicable Divorce Network's flat-fee, court-free approach helps you get clear on costs and timelines from the start The surprising impact your divorce team has on the process and why hiring for peace beats hiring for revenge Tools and tech that streamline divorce, from secure platforms to AI-powered support Why your divorce can look different and how this new roadmap helps you make empowered, intentional choices More About Our Special Guest, Tracy Ann Moore-Grant: Tracy Ann Moore-Grant is a family law attorney, mediator, arbitrator, and parent coordinator based in Georgia. A founding partner of Patterson Moore Butler, she focuses exclusively on helping families resolve divorce and custody matters outside of court. She is the founder of the Amicable Divorce Network, an international association of vetted professionals committed to low-conflict, efficient divorce. Tracy Ann is also the host of the Amicable Divorce Network Podcast and the author of Divorce Amicably: Your Roadmap to Resolution. Recognized for her impact on the legal field, she is the recipient of both the Georgia Legal Award and the Southeastern Legal Award. Tracy Ann lives in Georgia with her husband, stepchildren, and beloved schnauzers. Websites: https://www.amicabledivorcenetwork.com/, https://www.divorceamicably.com/ Book: Divorce Amicably: Your Roadmap to Resolution https://a.co/d/0Gj18Ly Social Media:  http://www.linkedin.com/in/tracy-ann-moore-grant-9760897 http://instagram.com/amicabledivorcenetwori http://instagram.com/divorceamicably https://www.tiktok.com/@amicabledivorcenetwork http://facebook.com/amicabledivorcenetwork Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

Is self-care selfish—or essential?In this empowering episode of the Midlife and Beyond Podcast, Jo Blackwell sits down with Honor Marks, founder of Honestly with Honor and the creator of Magical Midlife MEtreats, to explore why self-care for women, especially in midlife and beyond, is not indulgent but crucial.If you've ever felt guilty about putting your needs first, this conversation will change your perspective.Honor shares the story behind her MEtreats—refreshing alternatives to traditional women's retreats—that combine travel, creativity, connection, and fun. From vineyard walks in France to writing workshops with bestselling authors, each retreat offers authentic self-care, friendship, and a break from life's chaos. Find out more hereJo and Honor talk candidly about the emotional weight of guilt, the unrealistic expectations placed on women, and how community can heal and empower us. With reflections on midlife transitions, relationships, and future-proofing your happiness, this episode is full of inspiration for women over 40, 50, and beyond.

I was honored to have on one of the most talented athletes both on and off the court in Massachusetts Muji Vader. She is a type of player that you want to build a program around. Was her Leagues MVP as a sophomore in this past year as a junior. She started her own charity in there so many amazing things both on and out the court. This episode was a lot of fun and a great listen!

In today's episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth - self-study courseShow Notes 0:55 - Bump to Birth - a self-study course by Anita Lambert2:47 - Jessie and Anita introduce today's episode subject!3:26 - Myth #1: You shouldn't start exercising during pregnancy if you weren't active before pregnancy7:50 - Myth #2: Avoid all core exercises during pregnancy10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels16:08 - Myth #4: You can't lie on your back after your first trimester18:18 - Myth #5: Lifting weights is unsafe in pregnancy22:22 - Myth #6: Rest is always better than movement when you're tired, achey or in pain24:46 - Episode wrap up!

Jarrid is a former student of mine in school. He's one of the hardest working fighters, one of the nicest people to talk to, and is an absolute menace to deal with one on one. I was honored to have on someone who I've known for a while and fun to see the success they're having. Fun episode and some good laughs!

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In today's episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in the health and fitness industry, particularly for those working with pregnant and postpartum clients. They share their personal journeys into niching, the fears they faced, and the benefits of narrowing their focus. If you are considering narrowing your business niche, you will walk away from this episode with actionable steps to identify your niche and explore opportunities in your field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References From Empty Schedule to Expert Status - Jessie's brand-new, 3-part training seriesShow Notes 0:55 - Jessie introduces her brand-new, 3-part training series: From Empty Schedule to Expert Status!2:33 - Anita and Jessie introduce today's episode subject!3:48 - Anita explains why she chose to specialize in perinatal populations7:48 - Jessie details why she chose to niche down to perinatal populations10:50 - Jessie and Anita share fears they had - and didn't have - around niching down14:31 - Anita and Jessie explain how getting super clear on the population you want to work with makes messaging and marketing so much easier/better17:32 - Jessie and Anita detail how, when you niche down, you can build a strong referral network!21:26 - Anita and Jessie describe how you are going to be able to charge premium rates for your services, programs, and offers as you become more defined in your expertise24:42 - Jessie and Anita share one of the biggest lessons they've learned in business25:00 - Anita and Jessie run down common fears with niching (including fears they had), and flip them on their heads29:55 - Jessie and Anita share next steps for people who might be considering specializing33:12 - Episode wrap up!

What a fun episode with this baseball team. Beyond is doing a documentary behind the scenes looking into their program a little bit and it's great to chat with these guys off the field. A lot of laughs and a lot of great conversation that was had by all.

Susan Guthrie welcomes family law powerhouse Morghan Richardson for a conversation that reveals essential truths about divorce that no one warns you about, but everyone needs to know. Walk into your divorce with eyes wide open and your strategy locked in. With years of experience navigating high-net-worth divorces in New York, Morghan shares the top four shockers that catch divorcing clients off guard, truths that will save you time, energy, and heartbreak if you hear them early enough.  From the myth of fairness in financial division to the reality of parenting dynamics post-separation, this episode is your behind-the-scenes look at what really happens in divorce court and why setting expectations early could be the best legal strategy of all. What You'll Discover in This Episode: Why divorce courts don't reward you for your sacrifices during marriage The real reason "bad behavior" doesn't equal legal consequences Custody decisions: how they are made and why they might not reflect past parenting roles What feels fair in asset division isn't always what the law says is fair   Why hiring a “shark attorney” might cost you more than it's worth More About Our Special Guest, Morghan Richardson: Morghan Richardson is a partner and co-chair of the Matrimonial & Family Law Practice at Tarter Krinsky & Drogin in New York. A skilled litigator, mediator, and consultant, Morghan is known for her holistic approach to family law, representing high-net-worth individuals, celebrities, and award-winning innovators with compassion and confidentiality. She handles complex divorce, custody matters, alimony, pre- and post-nuptial agreements, and collaborative and LGBT family law cases. A seasoned professional, Morghan draws on her past commercial litigation experience to help clients navigate high-stakes family disputes. Morghan is an Executive Board member of the Women in Law Section of the New York State Bar Association and teaches at Pace Law School. She also shares her insights as a content creator, blogger at The Divorce Artist, and contributor to The Huffington Post and Good Men's Project, working to destigmatize divorce and support people through every stage of the process. Websites: https://www.tarterkrinsky.com/morghan-richardson, https://www.morghanrichardson.com/ Social Media:  https://www.instagram.com/morghanrichardson Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

What's up Space Rangers This is thr Blerd and Beyond Podcast. Tonight we are talking the Original Movie called Sinners. There will be spoilers so watch or listen at your own risk. Always Remember Go Beyond!!!

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita Lamberthttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:47 - Anita shares what today's episode is all about3:10 - Anita lists the different pregnancy pains that a birth ball can help relieve4:13 - Anita explains why the term “birth ball” is a tad incorrect5:41 - Anita explains how to choose the correct size of birth ball for your needs7:18 - Anita runs through some irth ball positions and exercises for each7:22 - Birth ball position #1: Sitting on the ball9:39 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball11:56 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:05 - Birth ball position #4: Lunge17:01 - Anita describes how long to do each of the exercises outlined in this episode18:30 - It's never too early to start using a birth ball!19:17 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!19:37 - Anita brings the episode to a close!

Season 3, Episode 45Title: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” – Colossians 3:23 (NLT)In this deeply moving episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by author, advocate, mother, and lived experience leader Kayann Foster—a woman whose life and work exemplify faith, resilience, and radical healing.From surviving childhood trauma, homelessness, domestic abuse, and aging out of foster care, to becoming a Lived Experience Consultant for the Department of Children and Families in New Jersey, Kayann's journey is one of extraordinary transformation. She shares her story with humility and honesty, reflecting on the path that led her from survival mode to sustainable healing—both for herself and for the communities she now serves.In this episode, Kayann opens up about:Healing from childhood trauma and domestic abuse while navigating motherhoodThe power of faith, transparency, and self-compassion in breaking generational cyclesWhy embracing her scars instead of hiding them has become a cornerstone of her healingHer work as a PACEs (Positive and Adverse Childhood Experiences) trainer, creating trauma-informed spaces across New JerseyBalancing advocacy and motherhood while raising five beautiful childrenPublishing her book “Water in the Wilderness”—a reluctant but powerful act of obedience and courageKayann also reflects on the emotional weight of being a mother determined to parent differently—choosing connection, honesty, and grace over reaction and shame. She and Michael explore the importance of naming our survival-mode behaviors, reframing pain as purpose, and stepping out of isolation into healing-centered community.If you've ever struggled with trauma, faith, parenting after pain, or finding your voice through adversity—this episode will meet you exactly where you are. Kayann's story is a beacon for anyone ready to stop hiding their story and start living healed.Key Themes:Resilience through motherhoodThe intersection of faith and healingSelf-care beyond survival modeSystemic advocacy rooted in lived experienceOwning your truth and sharing it with othersOrder Kayann's Book:Water in the Wilderness – [Available on Amazon] Follow Kayann Foster:LinkedIn: Kayann FosterEmail: [fosterkk.4404@gmail.com]

Season 3, Episode 46Title: “Life is not what happens to you, but how you respond to it.”Subtitle: Stepping Into the Call: From Surviving to SurrenderingIn this transformative episode of the Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas (MDDTSpeaks) reconnects with long-time friend and fellow advocate Ashley Watkins—and what unfolds is nothing short of sacred. Together, they journey through Ashley's powerful testimony of resilience, healing, and divine surrender.Ashley Watkins, a spoken word poet, therapist, foster care advocate, and founder of Her Untold Stories Heard, opens up about her evolution—from surviving childhood trauma, navigating the foster care system, and enduring abuse, to stepping boldly into the woman God called her to be. In this vulnerable yet victorious dialogue, Ashley shares how she moved from living in the shadows of her pain to reclaiming her voice, redefining her worth, and helping other women heal through truth and transparency. Key Conversation Highlights:The journey from surviving abuse and abandonment to discovering divine identityChoosing surrender over striving, and trusting God in the midst of uncertaintyWhy healing isn't linear—and how to stay the course when the process hurtsThe importance of self-trust, faith-led obedience, and emotional accountabilityAshley's founding of HUSH (Her Untold Stories Heard) and her mission to help women evolve through their truthThe spiritual tension of being called but not yet prepared—and what it means to wait wellThe reality of mental health battles, faith fatigue, and learning how to pray when words run outThroughout the episode, Michael and Ashley exchange reflections on surrendering ambition for purpose, embracing God's timing, and answering the call to be light—even when life has tried to extinguish that light. Their conversation is raw, rich, and soul-deep—reminding us that our response to adversity defines our resilience.If you're in a season of questioning, healing, or trying to find your footing after brokenness, this episode is your invitation to stop surviving and start surrendering.Guest: Ashley WatkinsSpoken Word Poet | Therapist | Foster Care AdvocateFounder & CEO of Her Untold Stories Heard (HUSH) Connect with Ashley:@soulevessel__@heruntoldstoriesheard_LinkedInFacebook

In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. They also delve into the specific challenges women face during perimenopause and menopause and offer advice on navigating those transitions.If you want to connect with Dr. Mona Sodhi, you can visit her website and follow along on her Instagram!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

What's up Space Rangers? Welcome back to the Blerd and Beyond Podcast. Tonight we wanted to talk about what exactly is going on with Blade in the MCU. Trust we are upset about the movie as well. P.S Always Remember there is only one Blade.

In today's episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause, particularly focusing on the emotional experiences associated with this transition, including rage. Micheline shares her journey into menopause education and emphasizes the need for women to be informed about their bodies and emotions during this phase. They discuss the importance of understanding hormonal changes, the impact on mental health, and the necessity of open communication about these feelings. Information is power - so make sure you give this a listen, whether you are approaching perimenopause, or are deep in the throes of menopause!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastFREE, Live Webinar (April 23rd) - Rage, Resilience & Relief: Managing the Emotional Rollercoaster of Menopause: https://aging-boldly-coaching.kit.com/1b7445fafeAging Boldly with Micheline WebsiteAging Boldly with Micheline InstagramAging Boldly with Michelin FacebookShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special guest - and topic!4:16 - Micheline shares how she got into this work and why she feels that her role is impactful12:13 - Jessie and Micheline discuss what feelings and experiences of rage people might feel in perimenopause, and some things people might like to learn about hormones and their bodies prior to perimenopause24:13 - Micheline and Jessie talk through ideas of what could be considered “appropriate” anger responses, vs wild hormone-fueled rage as we navigate these hormonal changes29:10 - Micheline details how to explain to the people in your lives what you are going through, when they are not going through the same experience33:29 - Micheline explains how her negative self-talk coaching with middle schoolers has helped in her modeling approach to parenting 39:52 - Micheline shares about her upcoming FREE webinar to dig into this topic, further!42:48 - Jessie brings the episode to a close!

In this must-listen archived episode Susan Guthrie, Esq. is joined by Professor Stephanie Tang to unpack one of the most talked-about, and misunderstood, topics in family court: the “best interests of the child” standard. Listeners often ask what this phrase actually means when it comes to custody decisions, and as Susan and Professor Tang explore, it's far more nuanced than most realize.  From the wide-ranging factors judges consider to the pivotal role of judicial discretion, Professor Tang explains why this seemingly simple concept is actually one of the most complex aspects of family law. Whether you're a parent navigating custody, a legal professional, or just curious about how the courts operate, this episode offers a thoughtful, eye-opening perspective you won't want to miss. What You'll Discover in This Episode: Where the “best interests of the child” standard originated Family court considerations of factors related to custody hearings What judges look at when it comes to a child's professed wishes  Stephanie answers, “Can a parent request a change to custodial orders over time if they don't agree with the best interests of children's determination?”  Does the bearing of what a parent wants come into play? More About Our Special Guest, Stephanie Tang: Stephanie L. Tang is an Assistant Professor of Law at Baylor Law School, teaching Family Law. Before joining Baylor, Professor Tang was a Partner at a family law firm in Chicago, where she specialized in all areas of family law. She obtained multiple certifications as a mediator, fellow with Collaborative Divorce Illinois, and a Certified Financial Litigator with the American Academy for Certified Financial Litigators. Professor Tang received a B.A. in Psychology and Legal Studies with Honors from Northwestern University in 2012. She then graduated from University of Illinois College of Law in 2015, Magna Cum Laude with pro bono notation. Professor Tang is the current Chair of the Illinois State Bar Association Family Law Section Council. Websites: Stephanie's Best Interests of the Child and the Expanding Family article: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4390144 Read Stephanie's other scholarly papers: https://papers.ssrn.com/sol3/cf_dev/AbsByAuth.cfm?per_id=2508965 On social media: Stephanie on LinkedIn: https://www.linkedin.com/in/stephanie-tang/ Stephanie on Instagram: http://instagram/com/FamilyLawProf Stephanie on Twitter: http://twitter.com/FamilyLawProf Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. **************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode Title: "Your Story Is Your Superpower—Own It, Share It, and Let It Open Doors for You."Season 3, Episode 44In this transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas sits down with powerhouse speaker, author, trauma expert, and former foster youth Dr. Danisha Keating for a deeply authentic conversation about healing, identity, and turning pain into purpose.From living in her car while navigating college, to raising her siblings while building a life rooted in impact, Dr. Keating's story is one of resilience, grit, and radical self-determination. She shares how her experiences in the foster care system and with generational trauma shaped her—but didn't define her. Instead, she reclaimed her narrative and has since dedicated her life to empowering others to do the same through storytelling, education, and systemic advocacy.As the author of Faith Through the Desert, From Foster to PhD: Letters from a Suitcase, and Taking My Voice Back: Healing What Broke Me, Dr. Keating is a leading voice in the foster care reform space and a nationally recognized coach for speakers and authors. Her mission is clear: to help others own their voice, craft their message, and step into spaces they were once told they didn't belong.In this episode, Michael and Dr. Keating explore:Navigating homelessness and foster care while pursuing higher educationThe emotional toll of systemic disconnection and budget cutsHow to recognize and break generational trauma and learned helplessnessThe power of community and finding just one person who believes in youTurning your story into your platform: authentic storytelling as advocacyThe importance of self-care, celebration of small wins, and setting boundariesThis conversation is a reminder that your story is not a liability—it's leverage. For every listener who's struggled with feeling unseen, unheard, or unworthy, this episode is your invitation to reclaim your voice, rewrite your narrative, and realize your worth. Connect with Dr. Danisha Keating:Website: www.danishakeating.comInstagram: @drdanishakeatingFacebook: Dr. Danisha KeatingLinkedIn: Danisha Keating, PhDYouTube: The Dr. Danisha Keating ShowTikTok: @drdanishakeatingExplore her books on Amazon:Faith Through the DesertFrom Foster to PhD: Letters from a SuitcaseTaking My Voice Back: Healing What Broke Me

Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free. Get ready to challenge your perspective and take action towards the life you truly desire.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In today's episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It's time to gain confidence and take control of your own health!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special - and very important - topic!4:42 3:394:42 - What we are talking about today!7:29 - #1: Understand what your beliefs are regarding - what the stories are you believe to be true about - your pain, discomfort, etc.15:45 - #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place16:50 - #3: Consider what else you might need on a mental and emotional level to feel better in your body right now17:51 - Wrap up-ish18:18 - #4: Be realistic about symptoms, sensations, and pain

Welcome back to the Blerd and Beyond Podcast this is Season 9 Episode 3. Today we have a Special Guest Appearance from Adrian aka the Modern Day Ronin. He asked the question what is the most unappreciated season of power rangers? So tonight we travel back in time to answer that question. This episode is filled with nostalgia every ranger fan will love. P.S Always Remember Once a Ranger always a Ranger.

Episode Title: "Live life to the fullest, excel despite challenges, and never let those who wish you harm dictate your path."Season 3, Episode 43In this raw and transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by Maegan “Mae” Mason, a resilient advocate, mentor, and lived experience expert who shares her powerful story of survival, self-discovery, and growth.Mae opens up about her early life—navigating a turbulent home environment that led her into the juvenile justice system by the age of 13. Through 12 years of personal turmoil, system involvement, and institutionalization, she encountered abuse, neglect, and the emotional weight of being misunderstood. Her story reflects the harsh realities many youth face when systems fail to meet their needs with compassion and care.But Mae didn't let that become her final chapter. She speaks openly about the turning points in her journey—missing key family moments while incarcerated, the comfort of institutionalization, and how writing, therapy, and mentorship helped her begin healing. Mae found her voice through poetry and began giving back, mentoring girls in similar situations, and building genuine relationships with youth at her job site.In this episode, Michael and Mae discuss:The emotional impact of growing up in the systemThe importance of having even just one supportive adultThe healing power of writing, poetry, and creative expressionHow mentorship and lived experience shape better youth servicesReintegration challenges after incarceration and aging outThe urgency of community-based alternatives to institutional settingsSelf-care and coping strategies for those working within youth-serving systemsMae's message is one of radical truth, vulnerability, and empowerment. Her story reminds us that no matter how deep the wounds, growth is always possible—and that no one's past should define their future. Mae is living proof that you can excel despite challenges, heal through expression, and build purpose from pain.

The Union came on the podcast, and right from the start they stole the show! These guys know how to put on a show and make everybody around them laugh, cheer, and boo them. This podcast is alot of fun, and you will have a ton of laughs. Make sure to tune in!

In today's episode of the To Birth and Beyond podcast, Jessie talks with physiotherapist Susannah Stewart about menopause and its impact on sexual health. They explore the common sexual health side effects experienced during menopause, the role of hormones, and the importance of mental health in this transition. The discussion emphasizes the need for empowerment, safety, and education in addressing sexual health issues, as well as the significance of a collaborative approach to treatment.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA)https://www.instagram.com/susannahstewart/https://www.instagram.com/glowintegrative/https://susannahstewart.caShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie welcomes our special guest, and what we are talking about today (a HIGHLY requested topic)3:50 - Susannah shares why she landed in this area in her work6:11 - Susannah reveals what most common sexual health complaints she hears from clients in perimenopause and menopause8:03 - Susannah describes what is happening in the body to affect vaginal tissues during the menopause transition11:02 - Susannah explains further the common symptoms of clitoral atrophy and sarcopenia of the pelvic floor muscles14:55 - Susannah details her stance that everyone going through perimenopause and menopause should be using vaginal estrogen, and how to obtain it19:08 - Susannah describes how other hormone replacement therapies - can impact sexual health during these years21:37 - Susannah recalls the variety of conversations that are brought to her in her practice25:12 - Susannah shares some of the exercises she suggests as a service provider33:58 - Susannah shares what we didn't touch on that she needs the people to know40:03 - Susannah shares how you can find and work with her!40:55 - Jessie brings the episode to a close

In this week's episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability.We are sharing tips into managing the overwhelming influx of parenting information, setting healthy BOUNDARIES (always!) with compassion, and involving children in decision-making to foster autonomy. Dr. Mona's shares her personal experiences with birth trauma and infertility adding a layer of depth to her resilience and compassionate approach.Friends, this episode is packed with practical tips and empowering advice for parents seeking to cultivate a healthier family dynamic. Listen now!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Episode Title: "Love is the Work.”Season 3, Episode 42In this deeply enriching episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas welcomes the dynamic State Representative Stephanie A. Young, a legislator, community leader, ordained minister, and fierce advocate for children and families. With over two decades of service in both public and private sectors, Rep. Young brings her unmatched heart, faith, and legislative impact to the forefront—guided by her life mantra: “Love is the work.” During this powerful conversation, Rep. Young opens up about her journey from aspiring nurse to one of Michigan's most influential lawmakers. She candidly shares how her passion for justice and care for the most vulnerable led her to the Michigan House of Representatives, where she now serves as the Chair of the House Democratic Caucus and Chair of the Detroit Caucus, among many other leadership roles. Drawing from her lived experience and unwavering faith, Rep. Young reflects on:The real-life challenges in Michigan's foster care and juvenile justice systemsThe significance of kinship care and the urgent need for diverse, better-supported foster parentsHer legislative work aimed at improving education, mental health, transportation, and housing for foster youthThe transformative power of one adult showing up for a child in crisisThe spiritual and emotional toll of public service—and how she grounds herself in faith and self-careThis episode goes beyond policy—it speaks to purpose. From her early work as a caregiver to her present-day efforts as a policymaker and minister affectionately known as Elder Steph, Rep. Young embodies what it means to lead with compassion, truth, and determination. Her voice is a clarion call for advocates, lawmakers, and everyday people to show up with intention and do the hard, often unseen work—because love truly is the work. Key Takeaways:One caring adult can change the trajectory of a child's life.Legislative change requires compassion, clarity, and community input.Faith and advocacy are not mutually exclusive—they often go hand in hand.Supporting foster youth means more than policy—it means partnership, presence, and purpose.

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

Bianca is in her second year as the head coach at Medford high school for the girls across team. She brings a ton of experience, where she has been coaching since her sophomore at high school, with the youth programs and Wakefield. She showed great commitment at a young age commuting from college every day in the spring to coach her youth lacrosse team. For a young coach, she sure shows a lot of maturity and commitment to the sport. Medford has a really good one here and this episode is a great listen

Susan Guthrie welcomes you back for a jaw-dropping look at the bizarre and unexpected items couples have battled over during divorce. From beloved pets to vintage toys, Susan shares some of the most outrageous courtroom disputes, and yes, the Beanie Babies story is real. Beneath the shock and laughter lies a deeper truth. Susan breaks down why these petty fights happen and how the emotional toll of divorce can lead even the most level-headed people to dig in over trivial things. More importantly, she shares how you can avoid getting stuck in a similar spiral. You'll Discover in This Episode: The craziest things couples have fought over during divorce Why self-awareness is key: understanding your emotional triggers can prevent unnecessary conflicts How respectful dialogue fosters amicable resolutions Seek professional guidance when necessary: mediators and therapists can provide valuable support during this challenging time Why knowing your motivations can help you move beyond the battles Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Channel Partners 2025 | By Doug Green “Channel Partners is my favorite week of the year,” said Michael Day, Head of Channel for GoTo, kicking off our conversation at one of the telecom industry's most energized events. “I always call this the Super Bowl for the channel.” And this year, GoTo came ready to play. GoTo, known for its legacy brands like LogMeIn and products such as Rescue and Grasshopper, made waves at Channel Partners with a suite of AI-powered solutions aimed squarely at solving one of the most pressing problems in customer experience: making customers feel seen, known, and understood—without losing the human touch. AI for Auto Dealers, Built to Scale While GoTo is a horizontal platform serving sectors from healthcare to education, Day spotlighted GoTo's deep investment in the automotive vertical, where the company now powers what may be the largest installed base of unified communications and contact center technology for dealerships. “The recent enhancements to our automotive platform allow dealers to do more than just answer calls,” said Day. “They now have tools to delight customers—whether they're buying a car, getting service, or just dreaming about their next road trip.” By integrating GoTo's UCaaS and CCaaS tools into mission-critical dealership systems, auto retailers can recognize a customer by name, know their purchase history, and respond through the customer's preferred channel—be it phone, web, or social media. Meet the AI Receptionist At the heart of this rollout is GoTo's new AI Receptionist, currently available in five languages and expanding fast. Unlike traditional IVR systems, the AI Receptionist understands natural language, detects sentiment, and knows when to bring in a human. It doesn't just route calls—it enhances the employee experience by freeing up staff to focus on more complex tasks, while maintaining a high level of customer care. “AI won't replace humans,” Day emphasized. “But it will make them more effective.” Internal Proof, Real-World Confidence GoTo has already road-tested this tech on its own platform. With over 100,000 Grasshopper users—mostly solo entrepreneurs or small businesses—GoTo used its AI stack to resolve 30% of support calls without human intervention. The remaining 70%? Reserved for the nuanced, high-touch conversations AI isn't meant to handle. “That's why we're confident,” said Day. “This isn't a roadmap product. It's live. It's working. And it's already winning business—right here on the show floor.” MSPs, LogMeIn, and the Power of GoPilot The momentum isn't limited to voice. GoTo's MSP-focused tools, still branded under the trusted LogMeIn name, now feature GoPilot, an AI engine embedded in RMM and remote support tools. It enables faster scripting, real-time language translation, and seamless issue resolution—breaking down communication barriers across global IT environments. “MSPs love these tools,” Day said. “They're seeing what AI can do for support, and they're turning that into value for their customers.” One Brand, Many Strengths While the LogMeIn name still resonates in IT circles, Day made clear that all of this innovation rolls up under one umbrella: GoTo. Whether it's UC, contact center, or IT management, GoTo's channel-first strategy is designed to empower partners with tools that are ready to sell, support, and scale—today. Learn more at GoTo.com.  

17 Jump St. is one of the youngest and one of the most athletic tag teams in the Independent pro wrestling circuit today. They have great energy, great athleticism, and really know how to engage the crowd. They took their bumps and bruises, but in the end they put on one incredible show! Check out our boys D- Rex and Picture Perfect Rocky.

In today's replay of episode 322, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before - because we aren't usually thinking about the atmosphere, and how it can affect laboring, itself! Let's all plan for a cozy and calm birthing environment!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - a self-study course from AnitaShow Notes 0:55 - Bump to Birth Method - a self-study course from Anita2:47 - An intro to today's special replay episode!6:00 - Anita shares what today's episode is going to be all about!6:48 - How Anita leads her clients through creating a cozy environment at home9:49 - It could be helpful to write the information in today's episode down! - Anita discusses her 1-page birthing template for her clients11:01 - Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?)17:51 - Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?)26:55 - Sense #3: Smell (incorporating scents for relaxation)31:01 - Sense #4: Touch (what's physically touching you, tools for the process, etc)38:21 - IMPORTANT: Your Support Team39:53 - Episode wrap up

The Retired Athlete's Club is one of the more clever ideas I've heard in a long time. McKenzie Mallett, a former captain of Salem State University Women's hockey team has come up with a new clothing apparel for those high school and college athletes that are officially done playing their sports after their senior seasons. This is a really great idea and I think she'll have much success with it. Check out this awesome episode.

Susan Guthrie spent decades as a successful family law attorney, but when life pushed her to relocate and reimagine her career, she embraced innovation instead of starting over. Now, she's a nationally recognized mediation expert, online business owner, and podcast host, helping legal professionals expand their skills beyond traditional practice. In this episode, Susan shares how she transitioned from courtroom litigation to a thriving mediation business, the importance of leveraging technology in law, and why attorneys should think bigger when it comes to using their expertise.Lawyer Side HustlesSusan's career pivot didn't just lead her to mediation—it led her to building multiple successful businesses. When she first moved her practice online, colleagues started asking her how she did it, which led to the creation of Learn to Mediate Online, a training program that has now educated thousands of professionals.“People kept coming back and saying, ‘Well, what more can you teach me?' So I started creating programs on online marketing, website development, and podcasting. It all grew from people asking me for more information,” shares Susan Guthrie in Episode 185 of You Are a Lawyer.In addition to her mediation training programs, Susan also hosts The Divorce & Beyond Podcast, where she shares insights on family law, conflict resolution, and life after divorce. Her businesses show that lawyers can generate income and build authority in their field through education, media, and digital services.LISTEN TO LEARNHow to transition from litigation to mediation and build a thriving practiceWhy online mediation and digital tools are changing the legal industryHow to use your legal knowledge to create multiple income streamsWE ALSO DISCUSSSusan's career shift from traditional law firm life to entrepreneurshipThe biggest challenges lawyers face when moving into mediationHow to build a brand and business beyond billable hoursJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie's Free 7 Day Sample Strength Training Plan2:33 - Jessie explains what we are talking about today!4:47 - Myth #1: Your pelvic floor doesn't need rehab after a C-section7:00 - Myth #2: It's harder, and a longer process, to return to exercise after C-section birth vs vaginal birth9:03 - Myth #3: C-sections are the easy way out11:33 - Myth #4: You're likely to have a negative or traumatic birth experience with a C-section13:36 - If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…15:12 - Episode round up and wrap up

The Big Bald Buddies Youtubehttps://www.youtube.com/@thebigbaldbuddiesWhispers in the Walls 2 Cryptids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1387551000/ref=cm_sw_r_as_gl_apa_gl_i_AMY5TJBWHHZWW73D08S4?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whispers in the Walls ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1716491827/ref=cm_sw_r_as_gl_apa_gl_i_S7DE9G0VSDJ7S1QSG4E9?linkCode=ml1&tag=thb0f7-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thehorrorbasementbootique/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Available ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.teepublic.com/user/thehorrorbasementpodcast

Anger is a natural part of divorce, but what if it's not something to suppress or fear, but a tool for healing? This week, Susan Guthrie welcomes psychotherapist, speaker, and author Bronwyn Schweigerdt, host of Angry at the Right Things to speak about why anger is actually a good thing. In fact, Bronwyn believes anger isn't a problem to fix but a guide leading us toward clarity, boundaries, and emotional freedom. In this episode, Bronwyn helps us reframe our relationship with anger and how suppressing it can fuel anxiety, depression, and even physical illness. She also shares practical techniques, like the ‘fantasy letter' exercise, to process anger in a healthy way.  If you've ever struggled with anger, your own or an ex's, we hope this conversation will help you rethink anger and maybe even embrace it as a force for good.  Anger can be a tool for healing and self-trust. What You'll Discover in This Episode: Why anger is a warning light, not a flaw—and how to listen to it. The hidden impact of suppressed anger on your body. How building a healthy relationship with anger can transform your emotional well-being. Boundaries, assertive communication, and accountability can help you move through anger with confidence. More About Our Special Guest, Bronwyn Schweigerdt:  Bronwyn Schweigerdt is a psychotherapist, speaker, author, and host of the podcast Angry at the Right Things. Her approach to anger is powerful, provocative, and life-changing. She believes that anger is not something to be fixed or avoided, but rather a signpost leading us toward clarity, boundaries, and emotional freedom.  Podcast: https://angryattherightthings.com/ Social Media:  https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ https://www.facebook.com/bronwyn.schweigerdt/ https://www.instagram.com/schweigerdtbronwyn/ Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, April 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after April 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessionsShow Notes 0:55 - Anita's Bump to Birth Method - online program2:48 - What we are talking about today!4:36 - Anita's experience with birth prep in her practice5:35 - Birth Prep Inclusion #1: Understanding the stages of labour6:19 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies8:42 - Birth Prep Inclusion #3: Labour positions10:36 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions13:36 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc)15:09 - Birth Prep Inclusion #6: Birth partner involvement15:36 - How does this all fit into clinical practice?20:39 - If you're excited to learn more: Labour and Birth Prep for Clinical Practice live online course22:49 - Episode wrap upPower Quotes:"Birth is a physical and emotional event.""Relaxation strategies are key for labor.""Self-advocacy is essential during birth.""Informed decision-making empowers clients."

Are your 2025 financial goals feeling out of reach? You're not alone! Many people start the year with big ambitions but struggle to maintain momentum. That's why in this episode of The Real Wealth Show, host Kathy Fettke explores the neuroscience of wealth with Ellen Petry Leanse—an early Apple team member, TEDx speaker, and neuroscience expert—to uncover the science behind building a wealth mindset. We'll dive into how your brain shapes financial success, why fear and scarcity thinking hold you back, and how to rewire your mind for abundance. Ellen shares insights from her pioneering career in tech, neuroscience, and practical strategies to overcome resistance to change—whether in business, investing, or personal growth. LINKS: OUR GUEST Ellen Peatry Leanse:  LinkedIn: https://www.linkedin.com/in/ellenleanse/ Instagram: https://www.instagram.com/chep2m/ X (Twitter): https://x.com/chep2m The Brain and Beyond Podcast: www.thebrainandbeyond.com JOIN RealWealth® FOR FREE https://tinyurl.com/joinrws1043 WILD PINE SYNDICATION https://www.Realwealth.com/wildpines FOLLOW OUR PODCASTS The Real Wealth Show: Real Estate Investing Podcast https://link.chtbl.com/RWS Real Estate News: Real Estate Investing Podcast: https://link.chtbl.com/REN FREE RealWealth® EDUCATION & TOOLS RealWealth Market Reports: https://realwealth.com/learn/best-places-to-buy-rental-property/ RealWealth Webinars: https://realwealth.com/webinars/ RealWealth Videos: https://realwealth.com/category/video/ RealWealth Assessment™: https://realwealth.com/assessment/ READ BOOKS BY RealWealth® FOUNDERS The Wise Investor by Rich Fettke: https://tinyurl.com/thewiseinvestorbook Retire Rich with Rentals by Kathy Fettke: https://tinyurl.com/retirerichwithrentals Scaling Smart by Rich & Kathy Fettke: https://tinyurl.com/scalingsmart DISCLAIMER The views and opinions expressed in this podcast are provided for informational purposes only, and should not be construed as an offer to buy or sell any securities or to make or consider any investment or course of action. For more information, go to www.RealWealthShow.com

The discovery process is one of the most critical phases of divorce—it directly impacts your settlement and the final outcome. In this episode, host Susan Guthrie breaks down what discovery is, why it matters, what to expect, and how to prepare for it. You'll also hear some of the complex issues that can arise in high-asset cases and the key professionals you may need to bring in to support you along the way. By the end of this episode, you'll have a clearer understanding of how to navigate discovery and why it can be both a powerful tool and a major stumbling block in your divorce. You'll Discover in This Episode: Why discovery is all about transparency—it ensures that both parties have the financial information needed to reach a fair settlement. How to stay organized and work closely with your attorney to provide accurate and timely responses. What to do if your case is complex: don't hesitate to bring in experts to uncover hidden assets or analyze business finances. Mentioned in this episode: The Solution for Tackling the Divorce Detour with Storey Jones, Creator of dtour.life  Find Me the Money!  The Top 5 Ways People Hide Money in Divorce with Top Forensic Accountant, Tracy Coenen How to Spot the Red Flags of Financial Abuse in Divorce with Top Forensic Accountant, Tracy Coenen Conscious Coupling: Are Pre-Nups the Secret to a Happy Marriage? with Leading Attorney, Monica Mazzei You Won't Believe All the Ways that a Private Investigator Can Help You in Your Divorce with the Barefoot P.I., Jan Barefoot Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

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