Podcasts about beyond podcast

Resilient Voices and Beyond Podcast, Season Three, Episode 54. Healing while curating dreams and breaking generational trauma. Guest, Julissa Grozozski Torres, YPA, NYCPS, CRPA, Founder and CEO of Triumph OVA Struggles Advocacy and Consulting LLC.This episode holds space for healing centered conversations and storytelling inside my Foster Healing Fellowship capstone work, and it honors the truth that survival skills keep people alive, and healing skills set people free. Julissa walks listeners through a life shaped by early loss, foster care, adoption, religious control, abuse, psychiatric institutionalization, chronic illness, and the long fight to reclaim identity with intention. She names what it costs to grow up inside systems that label behaviors but ignore pain, and she names what it takes to rebuild a self when other people spent years defining it for you.Julissa breaks down the moment she chose her own name at twelve, and she frames that decision as an act of self definition when life offered her few choices. She speaks with precision about how religious restriction narrowed her sense of self, and how adulthood demanded an intentional return to joy, interests, and personal agency. She also connects lived experience to leadership, and she draws a straight line from survival to service, including how peer work, advocacy, and consulting form a mission rather than a slogan.We confront the systems themselves, foster care, psychiatric institutions, and schools, and we talk plainly about what helped and what harmed. Julissa also speaks on diagnosis, misdiagnosis, neurodivergence, and the exhaustion of living inside an identity built around symptoms, then fighting for clarity that fits reality.  She names cycle breaking motherhood as active work, not a slogan, and she describes the daily labor of building a home where children experience emotional safety, support, structure, and freedom to simply exist as kids.This conversation also tells the truth about boundaries, grief, and letting go. Julissa speaks on the hard decision to release relationships that kept her trapped in old harm patterns, and she names the difference between forgiveness and access.  We close with a grounded charge for anyone who feels buried under labels, trauma, and fatigue, take ownership of your life in small steps, protect your healing, and refuse the lie that your past defines your ceiling.  Connect with Julissa Grozozski Torres. Instagram, triumph_ova_struggles. LinkedIn, Julissa Grozozski Torres. Website, triumphovastruggles.org.

In today's episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anita will walk us through things to keep in mind, why it's helpful, and ways to practice with your partner!If you are pregnant, planning on being pregnant, or support pregnant clients or loved ones - this is a great episode to tune into!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prepare Your Pelvic Floor for Birth Workshop - WaitlistAnita's Bump To Birth Method - on demand!Anita on Instagram @holistichealthphysio@tobirthandbeyondpodcast on InstagramShow Notes 0:55 - The waitlist for Anita's Prepare Your Pelvic Floor for Birth Workshop is open NOW!1:45 - Anita welcomes us to the podcast and introduces today's subject3:40 - Upright vs reclined birthing positions - what happens to your pelvis in these positions?6:08 - Anita goes over the different phases of labour, as well as reminders and expectations for each9:17 - Anita details some simple things to do to prepare for labour - focusing on labour positions (and how to approach them)21:32 - Anita shares a tool and upright positions that can come in handy if you choose an epidural24:45 - Anita gets into some side lying, gravity-neutral positions to consider for birthing27:00 - Anita digs into the partner role in all of this - including specific things they can do to support their birthing partner!31:47 - Anita emphasizes the importance of practice in preparation32:56 - Anita wraps up the episode and shares a couple of additional resources

Quinn is a focused, humble, and hard working basketball player. Quinn played in the best conferences in high school sports and took on some of the best hoops players on the State. Quinn is an old school type kid and we have many of the same TV Show interests as well! Great listen!

Susan Guthrie welcomes special guest Michelle Farris for a powerful conversation about codependency, the hidden dynamic beneath many struggling relationships. Michelle is a licensed psychotherapist, codependency expert, and anger management specialist. Together, they explore what codependency really is, why it often begins in childhood, and how it can quietly shape both a marriage and the way a divorce unfolds. Susan and Michelle unpack the patterns of overgiving, overfunctioning, and self-sacrifice that leave so many people depleted and resentful, often without fully understanding why. They also explore why anger can erupt during divorce, how long-standing relationship patterns repeat when left unexamined, and what it takes to begin building boundaries and self-trust moving forward. This conversation is especially meaningful for anyone who feels stuck in one-sided relationships, struggles to say no, or wonders why they keep giving more than they receive. It offers an honest, practical look at how recognizing codependency can change not only your divorce, but everything that comes after it. What You'll Learn Codependency is not about kindness. It is a pattern of overfunctioning to feel secure, often leaving you exhausted and resentful Why anger during divorce is often stored pain from years of saying yes when you meant no, and how to channel it constructively The difference between being nice and being clear, and why self-advocacy is essential for a healthy divorce process How overgiving, avoiding conflict, or agreeing too quickly can cost you emotionally and financially during divorce Why identifying your boundaries, triggers, and non-negotiables is key to approaching divorce from a grounded and empowered place About the Guest Michelle Farris is a psychotherapist, codependency expert, and anger management specialist with a passion for helping people break free from codependent patterns and manage emotions with confidence. She's been featured in several online publications and podcasts, known for her down-to-earth approach and expertise. Through her online courses and digital resources, she teaches practical tools for codependency recovery, emotional regulation, self-trust, and lasting relationship success. Connect with Michelle Farris Website: https://counselingrecovery.com YouTube: https://www.youtube.com/@MichelleFarrismft Grab Michelle's Free Resource: 7 Steps to Healing One-sided Relationships https://counselingrecovery.lpages.co/codependent-relationship-freebie/ Special Episode Resource: The Codependent Divorce Mistakes That Cost You Thousands + Divorce Boundaries Planning Worksheet If this conversation is resonating with you, Susan has created a companion blog and downloadable resource, The Codependent Divorce Mistakes That Cost You Thousands. It includes a Divorce Boundaries Planning Worksheet to help you define your limits, recognize your emotional triggers, and approach your divorce from a more grounded and confident place. Read the blog post and download the worksheet here. https://divorceandbeyondpod.com/latest-episode Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Does your body feel like it stopped cooperating when you reached age 35? Are you frustrated that what used to work for you in terms of working out IS NOT anymore? Are you experiencing body composition changes, pelvic floor symptoms, or other things - maybe even symptoms you thought you had dialed in on, but they are returning? Are you tired of conflicting information on the internet about what's going on and what you should do?In today's episode, Jessie What might be happening in your body, why your old approaches aren't working, and what to do moving forward to have success in exercising in ages 35+- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's free, live, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has) - https://jessiemundell.com/exercise-harder-35/Show Notes 0:54 - Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)2:13 - Jessie shares what we are talking about today, and how she is positioned to talk on this subject!5:55 - Major Change #1: Hormones begin to fluctuate at 35+9:12 - Major Change #2: You don't feel like you are bouncing back from stress like you used to10:42 - Major Change #3: Your pelvic floor can be impacted by these changes occurring in the body after 3514:10 - Mistake #1: When you feel like the workout isn't doing it for you, you increase the intensity and time in the gym16:34 - Mistake #2: On the opposite side of the spectrum, swinging to only low intensity exercise (with a caveat)18:38 - Mistake #3: Over complicating your strength training program20:40 - Pillar #1 of a well-designed exercise plan: Focus on progressive strength training21:27 - Pillar #2 of a well-designed exercise plan: Integrating the pelvic floor and core system into the strength training22:00 - Pillar #3 of a well-designed exercise plan: Build flexibility into your mindset and life with exercise22:43 - Pillar #4 of a well-designed exercise plan: access to coaching AND community23:24 - Jessie recaps the mistakes and pillars outlined above, with a few reminders along the way25:06 - Jessie wraps up the episode with a final invitation to her free, live workshop where she will dive deeper into this subject with you

Divorce season is in full swing, and for many listeners, that means overwhelm, fear, and financial uncertainty. Susan Guthrie welcomes back two of her favorite returning experts, Karen Chellew and Catherine Shanahan of My Divorce Solution, to talk about what truly matters in the earliest days of divorce: financial clarity before legal action. Divorce may be a legal process, but in the beginning, it feels emotional and financial. Fear can drive rushed decisions. Anger can fuel unnecessary conflict. And too often, people hire attorneys before they understand what they actually own, owe, or need. Karen and Catherine specialize in helping individuals slow down, gather the facts, and understand what is truly in the marital “pie” before anyone starts slicing it up. Through their structured preparation platform and signature MDS Financial Portrait™, they help people turn panic into power and confusion into confidence. This conversation is about avoiding early mistakes, preventing unnecessary legal costs, and building a foundation that supports smart, informed decisions from day one. What You'll Learn Why divorce should often begin with financial clarity, not immediate legal action How emotional agreements like “you keep the house, I'll keep my retirement” can create long-term financial damage What really happens when couples rely on spreadsheets without full documentation The difference between financial literacy and financial empowerment during divorce How understanding the financial impact of decisions allows you to pivot confidently during negotiations Why assembling the right professional team depends on first understanding the complexity of your financial picture Episode Blog Article:  What Is the #1 Financial Mistake Before Filing for Divorce? Free Episode Resource: Before You File: Divorce Financial Readiness Checklist About the Guests  Catherine Shanahan, CDFA After 25 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA), trained Mediator and Daily Money Manager(PDMM). Catherine is collaboratively trained and was a member of the Bucks County Collaborative Law Group. She is a member of the  American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP). Catherine is fully dedicated to helping clients understand and navigate all aspects of divorce including planning a secure financial future post-divorce.  Karen Chellew, Legal Liaison  For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and one granddaughter, Karen is extremely passionate about helping women in all that she does.    My Divorce Solution Through their professional and personal experiences, Karen Chellew and Catherine Shanahan have created a unique and comprehensive process that greets divorce in a whole new way – a way that empowers those who experience this major life transition. Our mission is simple: to help people move through the divorce process with financial clarity and confidence so they can make the rest of their lives the best of their lives. The MDS Financial Portrait™ is a compilation of data and financial records utilizing the family's key and supporting documentation.  The MDS Financial Portrait provides a clear neutral snapshot of the family's marital and non-marital estate for purposes of determining alimony, child support, and the division of assets and liabilities.  This comprehensive Portrait can then be used by divorce professionals as verification of marital/non-marital assets, and the blueprint when considering various scenarios, alternatives and the resulting implications of any financial decisions. Our services, specialties and certifications help individuals and couples develop a transparent and comprehensive financial plan that will optimize the outcome of their divorce.  We meet with couples in our virtual office so we can assist you no matter where you live! Connect with Karen and Catherine of My Divorce Solution Website: http://mydivorcesolution.com Instagram: https://www.instagram.com/mydivorcesolution Podcast: https://mydivorcesolution.com/we-chat-divorce-podcast/ Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** A Special Offer from Yumiyu YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

In today's episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy - so you can keep working out, sustainably!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Train with Jessie in-person: https://programs.jessiemundell.com/kingston-training/Show Notes 0:54 - Train with Jessie in-person in Kingston, Ontario in 2026!2:02 - What we are talking about today!2:47 - Tip #1: Adjust that “all or nothing” mentality5:46 - Tip #2: Bring your ribs forward over your pelvis7:43 - Tip #3: Connect to your breath10:09 - Tip #4: A balance of strength and mobility work often feels the best and helps with symptoms14:41 - Tip #5 - Modify your strength training as you grow!18:21 - Tip #6 - Modifications for high impact exercise in pregnancy

Dating again in midlife can stir up a mix of curiosity, hope, and very real hesitation. After divorce, it's not just about meeting someone new, it's about trusting your instincts and believing that love can feel different this time. Susan Guthrie welcomes back one of Divorce & Beyond's most trusted and favorite guests, Bela Gandhi, for an honest, encouraging conversation about what it truly takes to move from fear to confidence when dating again in midlife. Known as America's go-to dating coach and beloved by the Divorce & Beyond community, Bela brings warmth, optimism, and refreshingly practical wisdom to a chapter that often feels overwhelming. Together, Susan and Bela unpack why midlife dating can actually be better than ever, how to stop repeating old patterns that no longer serve you, and what smart, intentional dating looks like when you're choosing differently and more consciously this time around. What You'll Learn Why fear around dating after divorce is normal How those “rollercoaster butterflies” are usually a sign of anxiety, not chemistry, and how to recognize calm as a healthier sign of compatibility How dating today offers more options, visibility, and agency than ever before, especially for midlife daters Why confidence in dating comes from having a clear plan, not luck, timing, or instant sparks How slowing down and allowing connection to develop over time leads to better long-term outcomes About the Guest  Bela Gandhi is a dating/relationship expert, TEDx speaker, founder of Smart Dating AcademyÒ and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more.  Bela realized her gift for love when she was in college and started matchmaking and coaching her friends – watching them sail on to relationship bliss and marriage.  Using her own system, Bela found her own amazing husband of over 20 years, and in 2009, founded Smart Dating AcademyÒ.  Smart Dating Academy teaches singles all over the globe the Smart DatingÒ four phase system – 1) Preparing to Date, 2) Dating, 3) Exclusivity and 4) Happily Ever After.   They specialize in VIP 1:1 coaching, and with clients that have followed their system, they've had ‘zero divorces.'  They help singles to ‘fix their pickers' because their coaches are deep in the weeds with clients, helping read profiles, message, and rate each date after it happens – she makes dating fun, easy and successful!   Before starting Smart Dating Academy, Bela earned dual degrees in Finance and German from the University of Illinois in Urbana/Champaign.  Bela worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. When they sold the business to Fortune 500 company Akzo Nobel, she was asked to remain its leader and became Akzo Nobel Non-Stick Coating's Global Vice President of Housewares.   While climbing the corporate ladder, she realized it was time to unveil her system to the world, and it was her best decision ever.  Bela lives in Lincoln Park with her husband Andy and 2 children, Jaden and Max, and is going to be an empty nester next year!    Connect with Bela Gandhi Website: http://smartdatingacademy.com Instagram: https://www.instagram.com/smartdatingacademy Podcast: https://www.smartdatingacademy.com/podcast The Midlife Dating Mindset Reset Guide Download Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Here we talked to the Medford high school girls basketball team about their upcoming senior night, Beyond coverage of their game, and what it's like to take on their biggest rival Malden. Fun episode, lots of laughs, and a great listen! 

In today's episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you'll approach birth prep with your client, regardless of where they are in their pregnancy. Today's episode is for you if you're a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support them as they prepare for birth. - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's mentorship coaching 1:1 virtual sessionsBirth Prep for Clinical Practice Live online course that Anita co teaches (recordings included) Next courses run Feb 2026 and October 2026Episode 383: Birth Prep for Your Physiotherapy PracticeShow Notes 0:55 - Anita introduces us to today's topic!2:06 - Questions to ask if your client has given birth before (birth history)4:48 - Questions to ask everyone exploring their awareness around birth, and where they are in their birth prep journey, this time (birth prep)8:28 - Questions to ask about birth preferences (birth preferences)12:40 - Clearly explain your own role in the birth prep of your clients, and all the things you can do if they choose14:20 - Share physical and mental prep around the client birthing goals17:04 - Birthing partner preparation!18:42 - Where does all of this fit in the overall assessment?19:34 - Anita summarizes and wraps up the episode (with a couple of offers)

Gray divorce is one of the fastest-growing divorce trends, yet it remains one of the least talked about experiences. It is not just the end of a marriage. It is the unraveling of decades of shared life, identity, routines, and expectations. In this episode, Susan Guthrie is joined by gray divorce coach Maryjane Sweet for a deeply moving conversation about what it truly takes to navigate this transition with intention, emotional awareness, and integrity. Susan and Maryjane explore why gray divorce can feel so destabilizing, especially when it arrives unexpectedly, and how the loss extends far beyond the marriage itself. They talk about grief, identity shifts, nervous system overwhelm, and the invisible emotional labor women carry as they try to hold themselves and their families together during profound change. What You'll Learn Why gray divorce is not just a legal ending, but a profound emotional and identity shift after decades of shared life Why rituals around loss, such as leaving a family home or removing wedding rings, help create closure and support healing How daily anchors like sleep, nourishment, movement, and connection are essential tools during divorce Why adult children are deeply impacted by gray divorce and how parents can model integrity, resilience, and self-compassion How focusing on how you want to feel can help guide decisions when the future feels like a black hole Why coaching support can be critical during gray divorce and how it helps women move forward without getting stuck in the past About the Guest  Maryjane is a gray divorce coach and consultant. She combines the lived experience of ending a 26-year marriage with deep professional training to help women navigate the emotional and practical complexities of gray divorce. She holds a master's in Organizational Behavior and is an !CF-certified PCC coach with over 1,500 client hours worldwide. She's trained in mindfulness and meditation through Duke University, is a certified trauma-informed yoga instructor, and has taught university courses on well-being and neuroscience-based stress regulation. With more than twenty years in leadership development and human transformation, she offers women a grounded, evidence-based pathway through midlife divorce - one that honors both the unraveling and the rising. Connect with Maryjane Sweet Website: http://maryjanesweet.com Instagram: @thegreydivorcecoach Blog Article + Free Downloadable Resource

Hello World Welcome back to the Blerd and Beyond Podcast. This a special one for us and our honorary Space Rangers. We have come up with a lot of great ideas in many of our episodes. So tonight's episode we wanted to bounce ideas off each other, and maybe come up with something that could be Video Game of the Year.

Can a precise correction at the top of your spine truly transform your nervous system, health, and long-term vitality?

In this episode of the Conscious Fertility and Beyond Podcast, Dr. Lorne Brown speaks with Dr. Garret Yount, a molecular neurobiologist at the Institute of Noetic Sciences. Dr. Yount shares his groundbreaking research on consciousness, biofield science, and self-healing. From personal experiences with clairvoyance at age 13 to NIH-funded research on Qigong and energy healing, his journey bridges rigorous science with ancient practices. The conversation explores lucid dreaming as a healing tool for PTSD, the placebo effect at the genetic level, and why cultivating awareness of our “vibes” can transform health and wellbeing.Key Takeaways:Biofield science explained: A modern scientific framework for understanding chi, prana, and subtle body energies.Placebo power: Belief and intention can regulate gene expression, proving the mind's profound healing potential.Qigong in the lab: Experiments show possible effects of emitted Qi on cell cultures, but reproducibility challenges highlight the mysterious “trickster” nature of consciousness research.Lucid dreaming for PTSD: Structured workshops reduced symptoms significantly, showing subconscious healing potential through dreamwork.Vibes matter: Conscious, subconscious, and superconscious vibes shape our interactions, health, and sense of connection.Dr. Garret Yount's Bio:Garret Yount, PhD, is a molecular neurobiologist at the Institute of Noetic Sciences (IONS) where his research focuses on laboratory-based models of exceptional human abilities. He obtained his BS from the Department of Molecular & Cell Biology at the Pennsylvania State University and his PhD from the Department of Neurobiology & Behavior at the State University of New York at Stony Brook. He began his formal studies in consciousness research with a small grant from the Institute of Noetic Sciences in 1995, which allowed him to work with biofield practitioners and spiritual healers in the laboratory. Since then, Dr. Yount has conducted carefully controlled laboratory experiments with spiritual healers and biofield practitioners from around the world, including China, Brazil, Canada, USA, Japan, India, Russia, Hungary, and Sri Lanka, and was fortunate to be among the first scientists to be awarded a Research Project Grant (R01) from the National Institutes of Health to study energy healing. He is the author of Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely.Where to find Dr. Garret Yount:Website: https://noetic.org/profile/garret-yount/Book “Why Vibes Matter” : https://noetic.org/why-vibes-matter-book/ Online Course - The Energy of People, Places, and Spaces -

In today's episode, Jessie sits down with friend and colleague, Jessica Sennett, founder of Might Mom. We are talking about growing a perinatal fitness company and brand - we look back on building the business, and look forward to franchising! If you have interest in business development or simply exercise in pregnancy or postpartum, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References https://www.instagram.com/mightymomjesshttps://mightymom.ca/Show Notes 0:55 - Jessie welcomes Jessica Sennett to the pod!3:33 - Jessica shares her journey towards the perinatal fitness space8:20 - Jessica recalls what pandemic times and business growth were like for her15:36 - Jessica walks us through the process of franchising Mighty Moms, and handling evolution and change30:00 - Jessica divulges her vision for where Might Moms is growing!32:10 - How to find and connect with Jessica34:33 - Jessie wraps up the episode with some final words from Jessica

It was never about the dishes… It's about mental load, invisible labor, and power inside modern marriage. To dig into why so many women feel this strain inside their marriages, Susan Guthrie is joined by Kate Anthony, a globally recognized divorce coach, feminist thought leader, and the author of The D Word: Making the Ultimate Decision About Your Marriage. Kate is also the creator and host of the top-ranked Divorce Survival Guide Podcast. Together, Susan and Kate talk candidly about how deeply ingrained expectations still shape modern relationships, often in ways people don't recognize until the damage is done. They explore why patriarchy harms women while also isolating men, what real partnership actually looks like in practice, and how patterns like deflection, denial, and  quietly erode trust over time. The conversation also addresses the very real impact these dynamics have on women's emotional and physical safety, and why naming them clearly can be a powerful first step toward change. What You'll Learn How mental load becomes a proxy for deeper issues of power, responsibility, and respect How patriarchy shapes modern marriage in ways that harm women while also isolating men and fueling resentment What real partnership looks like in practice and why occasional help is not the same as shared ownership What it often means when one partner says they were “blindsided” by divorce and how invisible labor plays a role Why naming these dynamics clearly can be a critical first step toward safety, clarity, and meaningful change About the Guest Kate Anthony is a feminist thought leader, divorce coach, and author of The D Word: Making the Ultimate Decision About Your Marriage. As the host of The Divorce Survival Guide Podcast (3.5M+ downloads; globally ranked in the top 0.5%), Kate brings fierce clarity and grounded compassion to conversations about coercive control, codependency, and the complex dynamics that shape women's relationships and choices. For well over a decade, Kate has guided women through the emotional and practical challenges of deciding whether to stay or leave their marriages, helping them rebuild self-trust, navigate high-conflict partners, and dismantle patriarchal conditioning. Her work blends feminist analysis, relational insight, and practical communication tools that empower women to make safe, self-led decisions. Kate is also developing a groundbreaking project exploring true crime as women's survival literature, illuminating the coercive control patterns and systemic failures embedded in headline cases. Connect with Kate Anthony Website: http://kateanthony.com Instagram: @kateanthony_divorcecoach Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

In today's episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a pessary is, to getting fitted and using one for the first time, to busting myths around pessary use!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/Show Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!2:03 - Jessie divulges what we are talking about today!2:24 - What is a pessary, and what is it used for?3:42 - Jessie shares what the majority of her clients are using a pessary for4:33 - Anita and Jessie discuss pessary fitting options7:04 - Myth #1 around pessary use: You need to wait until you are done having children to treat your prolapse and thus maybe use a pessary7:58 - Myth #2: Pessaries are only for older women or post-menopausal folks8:32 - Myth #3: Pessaries are uncomfortable and painful9:04 - Myth #4: Using a pessary means you'll need it forever10:10 - Myth #5: You would need to use your pessary all day, every day10:50 - Anita and Jessie talk about what it's like to start using a pessary, and describes what the fitting process might be like15:20 - Jessie and Anita discuss what should we be feeling vs. what we should not be feeling using a pessary17:14 - On advocating for yourself to try the pessary

For many people quietly navigating divorce season, one question lingers beneath the surface: Is this just a rough season, or is this relationship truly over? In this powerful and deeply honest episode of Divorce & Beyond, Susan Guthrie sits down with renowned psychotherapist Dr. Jenn Mann to explore how to tell the difference, and why clarity, not guilt, is often the most caring path forward. Inspired by Dr. Jenn's widely shared insight, “Not every relationship is meant to be saved,” this conversation goes far beyond the familiar stay-or-leave debate. Together, Susan and Dr. Jenn examine how therapy can sometimes help repair a marriage and other times provide the clarity needed to trust yourself enough to let go. They discuss the emotional cost of staying too long, the deal breakers people often rationalize away, and why ending a marriage can be an act of courage and strength rather than failure. This is a compassionate, nuanced conversation for anyone questioning what comes next. What You'll Learn in This Episode How to tell the difference between a rough season and a relationship that has truly run its course Why therapy is not always about fixing the marriage, but often about gaining clarity The deal breakers people ignore for years, including emotional unavailability and refusal to seek help Why “staying for the kids” is far more complex than it sounds and what children actually absorb How leaving a marriage can build confidence, resilience, and deeper self-trust About the Guest Dr. Jenn Mann is one of the most widely recognized psychotherapists in the country, with nearly three decades of clinical experience as a licensed Marriage, Family, and Child Therapist (LMFT). She is best known as the longtime host and therapist on VH1's hit series Couples Therapy with Dr. Jenn and Family Therapy with Dr. Jenn, and has appeared as a trusted expert on hundreds of television programs, including The Today Show, Dr. Oz, The Wendy Williams Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. Dr. Jenn is the author of multiple bestselling books, including The Relationship Fix, SuperBaby, and The A to Z Guide to Raising Happy Confident Kids, which have collectively spent weeks on national bestseller lists. She is also the co-author of the children's book Rockin' Babies, written with her mother, Grammy-award-winning songwriter Cynthia Weil. In addition to her television and publishing work, Dr. Jenn hosted The Dr. Jenn Show on SiriusXM for five years and has contributed award-winning writing to national parenting and family publications. She lives in Beverly Hills, California, with her partner and twin daughters.

Kai Lau Quan is one of the best basketball players in the state of Massachusetts. We had him on the podcast three years ago as a freshman, who was clutch in countless games he played in at the Varsity level. Three years later at East Boston high school, Kai is averaging 26 points a game in the early season. There are not many more kids than Kai at the high school level who have hit as many buzzer beaters or game winning free throws in clutch moments. Check out this episode, it promises to be a good one!

Every winter we hear and experience it - and it's been 6 years since we last talked about it, so we figured it's time for an update! In today's episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn't, and how to end leaks for good!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/TBAB Episode 92: How To Help Your Pelvic Floor Through Cold and Flu SeasonAnita's “Beyond the Kegel” workshopShow Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!2:02 - Anita introduces what we are talking about today - and the frustrations around it!3:20 - We discuss WHERE your pelvic floor even is for those who are new to the pelvic floor education world!4:54 - What causes leaking with coughing and sneezing?6:54 - If someone has been working on their pelvic floor strength - here's a reminder for you!8:23 - A common habit that isn't helpful: gripping your pelvic floor to stop leaking9:28 - Anita walks us through a 3-step strategy that will help with pelvic floor pressure and strength in the moment13:46 - Jessie shares a tip she gives clients in the moment15:55 - It's not so much a strength issue - it can be a timing issue, and final advice as we bring the episode to a close

You signed the divorce agreement. You thought it was over. But for many people, the real problems begin after the ink dries, when they discover that what they negotiated is not actually enforceable. In this essential episode of Divorce & Beyond, Susan Guthrie is joined by Kelly Lise Murray, a nationally recognized legal scholar whose work focuses on what happens when divorce settlements fall apart in real life, particularly in cases involving homes, mortgages, retirement assets, and complex property divisions. This conversation is especially important during divorce season, when many listeners are early in the process and assuming that reaching agreement automatically means protection. It does not. What You'll Learn Why a signed divorce agreement does not guarantee you will receive what you were promised How enforcement failures leave people owed money or assets they never receive Why homes and retirement accounts are the highest-risk areas in divorce settlements How missing deadlines and contingencies quietly undermine agreements The questions you should ask your lawyer before signing anything About the Guest Prof. Kelly Murray, J.D. is a legal scholar, former law professor, and serial entrepreneur advancing Realty Asset Dispute Resolution nationwide. She earned her undergraduate degree Phi Beta Kappa from Stanford University and her law degree cum laude from Harvard Law School, and served for 18 years as faculty at a Top 20 U.S. law school. Kelly is the Lead Investigator and Faculty Member for the National Family Court Project on Housing and Financial Justice, where her work focuses on preserving homeownership eligibility and financial stability in family disputes, including divorce, trusts, elder law, and probate matters. Her expertise is grounded in real litigated cases involving enforcement failures, not theory. She is also the host of the Wealth Litigated Podcast. Blog Article + Free Resource To help you go deeper, Susan has written a companion blog article for this episode:

Ryan is a super sophomore stand out athlete. Ryan is a three sport athlete and plays football, basketball, and baseball. Ryan won the ISL gold glove award as a freshman. He is a mature, kind, and well rounded athlete. Ryan is mature for his age, and in a few years there will be a lot of schools knocking on his door. Check out an all around fun conversation, with one of the best athletes we've had on the podcast!

An Interview with Dr. Meredith J. C. Warren How did anti-Jewish interpretations become embedded in readings of the New Testament? In this Bible and Beyond Podcast episode, Shirley Paulson speaks with biblical scholar Meredith Warren about "Judeophobia"—its historical context and the responsibility of modern Bible readers. Drawing on her new co-edited volume, Judeophobia and the New Testament, Warren explores how later interpretations distorted ancient texts—and how reading critically and kindly can help prevent harm today. Dr. Meredith J. C. Warren is a Senior Lecturer in Biblical and Religious Studies at the University of Sheffield, editor-in-chief of The Journal of Interdisciplinary Biblical Studies, and author of several other insightful works. She is known for her views on the New Testament and early Judaism, and has been featured by media outlets including The Washington Post and BBC radio. This podcast interview highlights the book she co-authored with Eric Vanden Eykel and Sarah Rollens. A transcript is available here: https://earlychristiantexts.com/anti-jewish-readings-distort-new-testament/

In today's episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions are heavily time-based, unrealistic, and unsustainable past February. Instead of attempting to overhaul your whole life (body, schedule, etc) and falling flat when the motivation isn't there - let's try a different path!It's never too late to start anew - create new habits today!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/TBAB Episode 422: Create Your 2026 Chill Workout PlanTBAB Episode 372: You Don't Have to Overhaul Your Whole Life Because It's a New YearBook: Atomic Habits (by James Clear)Show Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Anita introduces what we are talking about today4:26 - How to increase your water intake, sustainably9:28 - How to realistically set yourself up for exercise with a goal17:10 - One approach Anita wants to highlight (its especially for the new moms)29:18 - Episode wrap up

It is Divorce Day. January 5, 2026. And if you are listening on the day this episode drops, divorce is everywhere. It is on the news, across social media, whispered in conversations, and quietly sitting in the background for many people as the holidays come to an end. Here is a simple truth: Divorce Day creates more noise than clarity. This episode is designed to help you slow down, get oriented, and understand what actually matters on Day One. In fact, after more than three decades as a divorce attorney and mediator, Susan Guthrie knows this truth better than anyone: Advice is loud. Opinions are everywhere. Much of what circulates today is designed to provoke urgency, fear, or dramatic action. The biggest mistake people make on Divorce Day is believing this day requires action. It does not. What it requires is understanding. In this grounded, compassionate solo episode, Susan walks listeners through the five things you need to know on Day One, sharing the foundational truths that separate people who navigate divorce intentionally from those who spend years undoing a rushed beginning. If divorce is on your mind today, this episode offers clarity, steadiness, and permission to pause. IN THIS EPISODE, YOU WILL LEARN:  Why Divorce Day is about readiness, not action, and how confusing the two leads to regret rather than relief. Why information must come before strategy, and how accurate, jurisdiction-specific knowledge calms fear and prevents avoidable mistakes. How the way divorce begins shapes everything that follows, including tone, communication, and long-term outcomes. Why divorce is not one decision but a series of decisions, and how choosing how you decide matters more than deciding everything at once. Why your divorce team matters more than you think, and how choosing the wrong professionals early can cost years of stress and unnecessary expense. MORE SUPPORT: If today's episode resonated with you, Susan has also written a companion blog article titled Before You Say Anything: The Conversations That Can Make or Break Your Divorce, which explores why the earliest conversations often shape the entire divorce process. We have paired it with a free downloadable guide, Before You Say Anything: A Divorce Conversation Prep Guide, designed to help you slow down, choose your words intentionally, and protect your options before anything is filed. You can find them on the website at https://divorceandbeyondpod.com/Blog MENTIONED EPISODES: The Divorce & Beyond episode archive is designed to support you at the very beginning of this process, when questions feel overwhelming and clarity feels out of reach and as you move through your divorce journey. Inside the archive, you will find conversations like: Divorce Triage: Who to Call First and How to Build the Right Support Team with Susan Guthrie ”We Need to Talk:” How to Have the Most Difficult Conversation of Your Life with Kate Anthony When Divorce Gets Messy: Why Litigation Is Sometimes the Only Answer with Leading Attorney, Marc Garelick You can search the full Divorce & Beyond archive by topic at divorceandbeyondpod.com and start with the episodes that speak most directly to where you are right now. ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************** Yumiyu Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Tyler Rigot is a favorite here at Beyond Podcast. His energy and personality have us rooting for him hard and hopefully to keep having him back as a regular on the podcast!Tyler Rigot is a member of the Texas Tailgaters of the Banana League and is an all around personality and talent on and off the field. We catch up with our guy and have a lots of laughs. Tyler is one of our favorite guests of all time!

It is the quiet week between Christmas and New Year's. The guests have gone home, the adrenaline has worn off, and you are likely left with a heavy realization: The holidays didn't fix it. If you are currently Googling "how to get a divorce" or secretly looking up attorneys while your spouse is in the other room, you are not alone. Next Monday, January 5th, is known in the legal industry as "Divorce Day," where inquiries skyrocket by 25%. But before you make a call that you cannot unmake, Susan Guthrie has a message for you: Stop. Just breathe. In this urgent and deeply practical solo episode, Susan reveals why the "smartest people" wait until March to file, and exactly what they do in January instead. Drawing on 35 years of practice, she breaks down the "Broken Promise" theory, the danger of the "New Year's Resolution Bomb," and why urgency is the enemy of a good divorce. If you are feeling the pressure to act, this episode is your permission slip to pause, plan, and protect your future before you ever step foot in a courtroom. IN THIS EPISODE, YOU WILL LEARN: The "Broken Promise" Theory: Why the holidays amplify marital cracks rather than fixing them. The January vs. March Strategy: Why amateurs rush to file in January, while strategists use the month for "vetting and verification". The 3 Critical Questions: What you must ask yourself before you hire a professional (hint: do you know the "business reality" of your marriage?). The "First Responder" Rule: Why your first call should almost never be to a lawyer—and who you should call instead. The Financial Reality Check: The sobering statistic about the 41% drop in household income for women post-divorce and how to prevent it. Mistakes to Avoid: Why hiring a "shark" out of fear is the fastest way to burn through $30,000+.   FEATURED RESOURCES & DOWNLOADS: FREE DOWNLOAD: The "January Strategy Calendar" Don't spin your wheels this month. Susan has created a free 4-week "Pre-Season" planner to help you audit your emotions, gather financial documents, and vet professionals before you file.

Neil is one of the hardest work coaches in all the state. He came on this podcast a couple years ago during our assistant coaches month. I'm not surprised today to see that he is running his own program. He is innovative, smart, and his teams always play really hard. Burlington high school struck gold with Neil.

In today's episode, Jessie sits down with researcher, personal trainer, and author, Martha Munroe. Together, we discuss Martha's journey into fitness, body image in the experience of having a body in this society, and how to have a better relationship with exercise in 2026 (and beyond, honestly).Ready to confidently step into the new year? This one's for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/attunedexercise.comhttps://www.instagram.com/attunedexercisePurchase “Attuned Exercise” (book) on Amazon.caShow Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Jessie introduces our special guest and what we are talking about today3:14 - Martha shares where she was in her career when she chose to work with Jessie for her postnatal fitness certification, and where it has taken her since13:18 - Jessie and Martha discuss body image in the experience of having a body in this society16:12 - Martha recalls what her relationship to her body was like before her pregnancy experience22:42 - Jessie and Martha discuss how difficult it is to not give into society's messaging about bodies and body changes, even as folks who work in and teach body neutrality and positivity in their work31:40 - Martha shares how her expertise and profession in body diversity affect how she parents her daughter34:08 - Martha shares advise for folks who are starting to look at body and fitness goals as new year resolutions35:57 - Martha divulges where you can find her book and connect with her online36:48 - Jessie wraps up the episode

As Divorce & Beyond closes out 2025, Susan Guthrie welcomes back Trina Nudson for a powerful bookend conversation exploring BeAligned, a revolutionary AI-powered reflection platform designed to help parents regulate emotions, interrupt the cycle of conflict, and problem-solve with their children's wellbeing at the center. BeAligned is not another communication app, and it is not about getting co-parents to agree or behave perfectly. Instead, Trina explains how the platform meets parents where they are, supports emotional regulation in real time, and helps interrupt the conflict cycles that so often take over co-parenting relationships. Susan and Trina also explore how even one parent can shift the entire family dynamic, why co-parenting is about awareness rather than perfection, and how using technology intentionally can make co-parenting easier during emotionally charged moments. Why This Conversation Matters Co-parenting is hard even in intact families. Add divorce, grief, fear, and conflict, and it can feel overwhelming. Many parents know what they should do but struggle to access those tools in the moment when emotions take over. This conversation matters because BeAligned acknowledges the reality of human emotions and provides support in real time. It helps parents step out of fight, flight, freeze, or fawn, see the bigger picture, and create solutions that protect childhoods without relying on blame, shame, or court intervention. You Will Learn: Why it only takes one parent to shift the co-parenting dynamic Why co-parenting is not about perfection, but about awareness and regulation How BeAligned helps parents move from reaction to alignment and interrupt the cycle of conflict How technology can support calmer communication without replacing attorneys, therapists, or coaches Why focusing on children's needs changes everything Special Offer from Trina Nudson and BeAligned: Trina is generously offering Divorce & Beyond listeners 90 days of free access to BeAligned using code BEYOND.  No credit card required. You'll get full access to the platform's reflection tools and support resources, and an invitation to share feedback that helps improve and expand its impact. Visit http://BeAligned.app to get started. About the Guest:  Trina Nudson is a family law attorney, mediator, court-appointed guardian ad litem, child advocate, Certified Divorce Coach® (CDC®), Divorce Coaching Academy® graduate (DCA®), and Licensed Bachelor Social Worker with more than 25 years of experience in the trenches of high-conflict co-parenting and family systems. She is the founder of The Layne Project, owner of My Child Advocate, PA, and the creator of the evidence-based BeH2O® co-parenting system and BeAligned™, an AI-powered reflection platform that helps parents move from reaction to alignment. Across thousands of cases, Trina has worked alongside judges, attorneys, therapists, and schools to center children's wellbeing while helping parents navigate some of the hardest seasons of their lives. Her mission is simple and non-negotiable: safeguarding childhoods by helping adults show up with clarity, steadiness, and purpose—especially when it's hard. Websites: BeAligned: http://bealigned.app BeH20: http://BeH2OCoparenting.com Social Media: https://www.linkedin.com/in/trina-nudson-19b169149/ Divorce and Beyond Appearances: The Business of Co-Parenting: How Neuroscience and Mindset Coaching Are Transforming Conflict into Collaboration with Trina Nudson on Divorce & Beyond ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

In today's episode, Anita is tackling the subject of early labour. One of the most common questions she gets from first time expecting moms, during partner prep sessions in clinic, and from those joining Bump to Birth, is around: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? Labour is actually split up into a few different stages - so today Anita is sharing her early birth stories, and covering the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's self-study Bump to Birth MethodTBAB Episode 379: Navigating the Transition Phase of LabourShow Notes 0:55 - Bump to Birth Method - self-study!2:40 - Anita discusses what we are talking about today3:55 - A note for those who are being induced - and a little advice5:09 - Anita describes what her early birth experiences were like6:53 - Anita defines the term “early labour”, and common feelings that occur during early labour9:20 - Now that you know what early labour is, here's what to do if you go into early labour12:57 - Anita explains what to do if you notice totally normal discharge (and what it is)13:54 - Anita describes what the water breaking experience could be like15:11 - Anita shares the signs that you are moving into active labour, and what to do at this time, as well as common misconceptions17:53 - Anita discusses prodromal labour, and positions that could help in labour21:18 - Anita reviews some things partners can do to support birthing people22:26 - Anita wraps up the episode

Divorce can feel like you're unravelling from the inside out, and today Dr. Beth Karassik and Louise Zito, Esq. join Susan E. Guthrie to explain why and how you can regain your emotional footing.  If you're overwhelmed, scared, or emotionally flooded in the middle of divorce, there is a scientific reason for it and there are ways to steady yourself, even when everything around you feels chaotic. In this powerful conversation, Susan Guthrie is joined by clinical psychologist and neuropsychologist Dr. Beth Karassik and longtime mediator and collaborative professional Louise Zito, Esq. to break down what's happening in your brain and body during divorce and share practical tools for restoring calm, clarity, and control. Together, they help you understand why your reactions feel so big, why everyday decisions suddenly feel impossible, and what you can do right now to support your nervous system through one of the most destabilizing experiences of your life. Plus, for legal practitioners, discover how Beth and Louise's work can help you re-align, re-center, and rein in the chaos of divorce work. Why This Conversation Matters When you're navigating divorce without understanding what's happening in your nervous system, it's easy to blame yourself, question your decisions, or feel like you're failing. But the truth is this: divorce places an extraordinary cognitive and emotional load on you. When you know why you're reacting the way you are and you have tools that actually help you communicate more effectively, you make better choices, and you're able to protect your well-being through every stage of the process. And for the professionals who support divorcing individuals, understanding these emotional dynamics (and tending to their own regulation) directly affects their ability to guide clients forward. A grounded professional creates a grounded process, leading to healthier outcomes for everyone involved. This conversation supports both sides of the experience: the people living through divorce and the practitioners walking beside them. You Will Learn: Why divorce triggers fear, confusion, and emotional flooding How stress impacts communication, decision-making, and co-parenting Signs that your overwhelm is actually a trauma response Practical grounding tools you can use today Scripts for setting emotional boundaries during conflict How to build a support system that keeps you steady Why the emotional health of your divorce professional affects your experience Insight into the Calma Collective Retreat supporting divorce professionals Download the Calming Exercise Guide from this Episode: Access the grounding tools discussed in this episode. These simple practices, including the three deep breaths and hands-on-heart reset, can help steady your mind and body during stressful moments. Keep it nearby for quick support whenever you need it. Download your guide here: https://divorcebeyond.com/staying-grounded About the Guests:  Dr. Beth Karassik is a clinical psychologist who, after many years as a Collaborative Divorce Coach and a Mediator, has partnered with Louise Zito, Esq. in Calma Collective, LLC, a company that provides transformational retreats and professional training.  Beth is a member of the International Academy of Collaborative Professionals, President of Divorce Solutions of Connecticut, and a member of the Collaborative Divorce Team of CT. She is a member of the Professional Development Committee and a Board and Executive Committee member of the Connecticut Council for Non-adversarial Divorce (CCND – www.gooddivorcect.com). She is committed to supporting children, adults, and families in having their lives align with their values, serve their best interests, and be expressions of what matters most to them.  Learn more about Dr. Karassik: https://www.drbethkarassik.com For more information on Calma Collective Retreats, visit: calma-collective-retreats.com   Louise Zito, Esq has mediated family and related matters for over 30 years and draws heavily on her Mediation experience in her Collaborative Divorce work. She is Of-Counsel to Dolan Family Law, in Connecticut, giving consultations on collaboration, family matters and impasse, as well as giving second opinions. She is partners with Beth Karassik, PhD in Calma Collective, LLC a Retreat and Training collaboration. She trains Attorneys, Family Specialists and Financial Specialists in Basic and Advanced Family Mediation and offers advanced trainings to Collaborative Law Professionals. Louise is a Senior Fellow to the Quinnipiac School of Law Center on Dispute Resolution, she is the co-developer and trainer of the APFM Verified 40 Hour Basic Divorce Mediation Training (CT Family Mediation Training Group) and an APFM Certified Advanced Practitioner. She developed an advanced training "In Whose Best Interest, or When To Call It Quits' (addressing screening methods to prevent termination and how and when to terminate Mediation and Collaborative Divorce proceedings.) She leads retreats for mediators and collaborative professionals and other family law practitioners.  She co-founded the Divorce Solutions of CT and the Ct Family Mediation Training Group. She is a member of the Collaborative Divorce Team of CT, Connecticut Summit of Collaborative Professionals, Connecticut Collaborative Connection, Mediate.com, APFM and IACP. Louise is a member of the Board of Directors and Past President of the Connecticut Council for Non-adversarial Divorce (CCND).  Learn more about Lousie: https://dolanfamilylaw.com/louise-r-zito/ For more information on Calma Collective Retreats, visit: calma-collective-retreats.com   ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** HELLO DIVORCE: A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. Key takeaways:Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.Lab tests don't tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.Resilience is the real root: It's not just declining hormones, but our body's adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. But here's the secret: you're not broken. You're becoming.Menopause isn't a disease to be treated — it's a transformation to be supported. In Traditional Chinese Medicine (TCM), we don't see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.And yes, it's possible to feel like yourself again (maybe even better). Here's how to survive — and thrive — during menopause.The Menopause Current is where transition becomes transformation. Because when women come together, healing happens: https://acubalance.ca/the-menopause-current/More links: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & EaseYou Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness CentreLow Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | AcubalanceSay Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness Centre

In today's episode, Jessie is talking about how to create a chill workout plan for 2026 that you will ACTUALLY stick to. We are not talking about how we are going to CRUSH our 2026 goals - that's not the vibe here. We are going to walk through how Jessie coaches her clients and how to create a minimum-effective dose of evidence-based strength training and cardiovascular recommendations to hit your goals. It's realistic, as sustainable as possible in the wildness that is everyday life, and really designed for your real life right now.If your life feels full, you are going to have a clear framework and chill workout plan for 2026 by the end of this episode!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Strong & Supported - for online training - https://programs.jessiemundell.com/strong-supportedKingston, Ontario In-Person Training for January 2026 - https://programs.jessiemundell.com/kingston-training/Show Notes 0:55 - Jessie's in-person personal training and fitness coaching roster in Kingston, Ontario is OPEN!1:58 - What we are talking about today!5:36 - YES we are creating a chill workout schedule - but that doesn't mean the work is going to be easy7:15 - Section 1 of the framework for your workout: strength training9:47 - Section 2 of the framework for your workout: cardiovascular movement11:35 - BONUS for the framework of your workout: fun play movement session12:14 - Jessie wraps up the episode (with a workout schedule example)!

Susan Guthrie welcomes two extraordinary guests whose combined perspectives offer something rarely seen in the world of divorce. Bill Eddy, LCSW, Esq., returns to the show alongside author Matthew A. Tower, whose new book Love Wars: Clash of the Parents gives listeners an unprecedented inside look at what high-conflict divorce feels like through the eyes of a child. Together, their insights reveal the emotional reality children carry, the predictable patterns behind high-conflict behaviors, and the steps parents can take to protect their kids from the fallout. Love Wars follows Matthew's journey from ages six to eleven as he navigated two volatile households, emotional unpredictability, parentification, negative advocates, and the relentless pressure to choose sides. His story is raw, illuminating, and at times difficult to hear, yet it is also deeply important. Bill helps contextualize Matthew's lived experience through High Conflict Personality Theory and offers guidance parents and professionals can use immediately. This conversation is a powerful companion to Bill's book Splitting and the perfect next step for anyone committed to changing the emotional climate for their children. Why This Conversation Matters High-conflict divorce leaves a lasting imprint on children, but the full internal experience is almost never visible to parents, courts, or professionals. Matthew's story pulls back the curtain on what children absorb, what they fear, how they cope, and why the conflict shapes them long after the legal case is over. Bill explains how splitting, emotional volatility, and personality-driven dynamics create confusion, fear, and reactivity for children who do not yet have the capacity to regulate intense emotions. He also highlights why professionals often miss what is really happening, and how parents can change the trajectory by lowering conflict, creating predictability, and becoming the steady emotional anchor their children desperately need. Together, Bill and Matthew offer clarity, compassion, and a path forward for families caught in high-conflict cycles. In this episode, you will learn: What children internalize during high-conflict divorce and why they absorb the emotional intensity around them Why parentification is so damaging and how children become emotional caregivers when adults are dysregulated How high-conflict parents recruit negative advocates and why these dynamics intensify the conflict Why kids shut down, freeze, or dissociate when the emotional environment becomes overwhelming How calm, consistent adults like Matthew's stepmother Holly can become a lifeline What courts and professionals often overlook when evaluating children's preferences or resistance What parents can do right now to lower reactivity, reduce conflict, and create safety for their children About the Guests:  Bill Eddy, LCSW, Esq. - Bill Eddy is a lawyer, therapist, mediator, best-selling author, co-founder, and Chief Innovation Officer of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP Theory) and has become an international expert on managing disputes involving high conflict personalities and personality disorders. He provides training to lawyers, judges, mediators, managers, human resource professionals, businesspersons, healthcare administrators, college administrators, homeowners' association managers, ombudspersons, law enforcement, therapists and others. He has been a speaker and trainer in over 30 U.S. states and 10 countries. Visit the High Conflict Institute to find out more about Bill, the Institute's wealth of resources for managing high conflict relationships and more of Bill's books!   https://www.highconflictinstitute.com/ Listen to Bill's other episode, "Get Ready to BIFF Your High Conflict Co-Parent" on Divorce & Beyond here:  https://www.podbean.com/media/share/pb-q3hpd-f87a79 Get your copy of Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline here: https://amzn.to/3C22aGH Matthew A. Tower - Matthew A. Tower is an author, art director, audiobook narrator, and entrepreneur. He first saw Star Wars in theaters at age three. Love Wars: Clash of the Parents, A True Divorce Story is his debut work of literature. Previously, he was founder and CEO of Versus Books, and published more than 50 gaming strategy guides for hits like The Legend of Zelda, selling over 5 million copies. Get your copy of Love Wars: Clash of the Parents here: https://amzn.to/4oCN15T  Learn more at: https://lovewars.com ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

In today's episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded heading into their own birth experience. Whether you are planning to give birth with a midwife or doctor, at home, at a birth center, or in hospital, you'll hear practical examples of what early labour looked like for Anita, positions and strategies that helped her during contractions, and how supportive and informed consent can show up throughout the birth process.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References The Bump to Birth Method - Anita's self-paced course. Get started today!TBAB episode 56: In Depth on Birth Prep TBAB episode 2: Preparing your pelvic floor for birthShow Notes 0:55 - Anita's Bump to Birth Method course2:41 - Introduction to today's episode4:43 - Anita describes the circumstances leading up to her second baby's birth13:38 - Anita shares how she felt in those first couple of hours of labour, as well as how she prepared mentally for labour ahead of time15:35 - Anita details the scene as the birthing process intensified20:33 - Anita recounts the process - and importance - of getting up and walking around during her home birth22:54 - Anita recalls when her water broke, and things “started feelin' pushy”29:21 - Anita describes how the doulas helped her in the aftermath of her birth31:57 - Anita talks about placenta monitoring33:24 - Jessie asks Anita if there were any moments during labour where Anita thought: I can NOT do this anymore!35:25 - Anita shares why she wouldn't describe her physical birthing sensations as “painful”37:00 - Anita shares what that first week postpartum looked like for her (pssst - it includes boundaries!)39:19 - Anita shares her preference for doulas, and the importance of conversing with your midwives and doulas about what is best for you and baby 44:10 - Jessie and Anita wrap up the episode

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This week on Divorce & Beyond, we are bringing back the number one episode of all time, my conversation with the incomparable Bill Eddy about his groundbreaking book Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder. This encore episode is more timely than ever and is also the perfect lead-in to next week's very special conversation with author Matthew A. Tower and Bill Eddy about Matthew's new book Love Wars: Clash of the Parents. That episode takes you inside the emotional experience of a child living through a high-conflict divorce. Today's replay sets the foundation for everything we will discuss next week. Why This Episode Matters There is a reason this conversation has remained the most downloaded episode in the history of Divorce and Beyond. Bill Eddy's insights have helped countless listeners understand what is happening in their high conflict divorce, why the conflict feels impossible to manage, and how to protect themselves and their children from the fallout. If you are facing a high-conflict situation, or if your co-parent has patterns of narcissistic, borderline, or antisocial behavior, this episode will give you the clarity and direction you need. In this episode you will learn: • What borderline, narcissistic, and antisocial personality patterns look like during divorce, and why they escalate conflict • The biggest mistakes people make when trying to “diagnose” or explain their spouse's behavior • How to communicate effectively using Bill's BIFF method (Brief, Informative, Friendly, Firm) • Why judges often get high-conflict cases wrong, and what you can do to present your case clearly and effectively • How to document incidents safely and strategically • What to expect when divorcing a high-conflict person and how to pace yourself for the long haul • When mediation works, when it does not, and why preparation matters • How to stay calm and grounded when your spouse appears calm in court and you do not • The three biggest patterns you must highlight to the court so your case is understood • Why support systems, emotional boundaries, and strategic planning are essential for survival Bill's wisdom is clear, practical, and actionable. Whether you are preparing for divorce, in the thick of litigation, or co-parenting with a high-conflict ex, this episode gives you tools that truly make a difference. About Bill Eddy Bill Eddy is a therapist, lawyer, mediator, and co-founder of the High Conflict Institute. He has authored more than 20 books, including Splitting, BIFF for Co-Parents, and Mediating High Conflict Disputes, and is recognized worldwide as the leading expert on high-conflict personalities and their impact on divorce and family court. He is also one of the most popular and trusted guests in the history of Divorce and Beyond. A Perfect Lead-in to Next Week Be sure to tune in next week when Bill joins me again along with author Matthew A. Tower for a powerful new episode unpacking Matthew's true story of growing up in a high-conflict divorce in Love Wars: Clash of the Parents. It is an unforgettable look at how conflict affects children from the inside. Resources Mentioned • Splitting:Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy and Randi Kreger: https://amzn.to/48eSPfu • High Conflict Institute: https://www.highconflictinstitute.com • BIFF for Co-Parent Communication by Bill Eddy: https://amzn.to/4iqZ18X • Mediating High Conflict Disputes  by Bill Eddy: https://amzn.to/4rlQgkD   Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

In today's episode of the To Birth and Beyond podcast, Jessie sits down with special guest, Dr. Margie Davenport, to discuss updates and new information regarding perinatal exercise. Together, they discuss recent studies, and a myth or two, to determine their validity and gain insight into the findings. This one's a special one - for practitioners, fitness professionals, and pregnant people, alike!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE, on-demand Exercise and Leaking Class@drmargiedavenport on InstagramExercise and Pregnancy websiteShow Notes 0:55 - Jessie's FREE Exercise and Leaking Class is now available on-demand - tune in now!1:50 - Jessie introduces our special guest and what we will be talking about today5:35 - Dr. Davenport updates us on the current recommendations for volume of exercise in pregnancy7:38 - Dr. Davenport addresses High risk pregnancy folks - where research is leading exercise recommendations for the high risk pregnancies at this time10:20 - Dr. Davenport shares recent findings in her study about the safety of heavier loads in pregnancy 14:33 - Dr. Davenport digs into the claim that postpartum folks with a previous or current history of ED had a significantly increased risk of injury18:22 - Jessie inquires how “pelvic floor muscle training” is being defined in the studies showing that it reduced the odds of urinary incontinence and pelvic organ prolapse21:55 - Dr. Davenport shares what is recommended to coaches and clinicians when their clients and patients are getting incorrect information from someone else24:54 - Dr. Davenport divulges what the team is most excited about regarding studies they are currently running26:10 - Jessie brings the episode to a close

Susan Guthrie welcomes journalist and author Kelly James for a powerful, candid conversation about the financial realities and career reinvention that often accompany gray divorce. Kelly brings humor, vulnerability, and a generous heart as she reflects on starting over at 52, returning to the corporate world after decades as a freelancer, and navigating the emotional load of single parenting. Together, Susan and Kelly explore the truth behind the fears, the unfair expectations, the unexpected challenges, and the surprising strengths that emerge when life takes a turn you never planned for. What You'll Discover in This Episode The financial reality of starting over in midlife is real and heavy, but not impossible Reinvention in your fifties isn't about dramatic leaps, in fact, Kelly explains how losing a financial safety net pushed her back into corporate life after 20 years as a freelancer How the emotional load can be heavy, but but one courageous choice at a time can help you steer your own life EPISODE RESOURCES: Article: Gray Divorce Is Different: Financial Realities No One Tells You and the Episode FREE Downloadable Resource: The Midlife Divorce Financial Reset Checklist More About Our Special Guest: Kelly K. James "escaped from the law" more than 25 years ago to become a fulltime freelance journalist. The former attorney is the author of books including The Book That (Almost) Got Me Fired: How I (Barely) Survived a Year in Corporate America; Writer for Hire: 101 Secrets to Freelance Success, and Six-Figure Freelancing: The Writer's Guide to Making More Money, Second Edition. She's now a full-time legal content manager and part-time freelancer who works, writes, plays 8-ball, and attempts to golf from her home outside Chicago, which she shares with two teens, a rescue pup, and an extra-chunky spoiled cat. Kelly's Website and Book: The Book That (Almost) Got Me Fired: https://amzn.to/48kPmNA kellykjames.net Social Media: https://www.linkedin.com/in/kellykjames ******************************* Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ****************** Special Offer from Blue Mercury! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita LambertFREE Prenatal Birth Ball Training Guidehttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:41 - Anita shares what today's episode is all about3:44 - Anita lists the different pregnancy pains that a birth ball can help relieve4:47 - Anita explains why the term “birth ball” is a tad incorrect6:15 - Anita explains how to choose the correct size of birth ball for your needs7:52 - Anita runs through some irth ball positions and exercises for each7:56 - Birth ball position #1: Sitting on the ball10:15 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball12:30 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:39 - Birth ball position #4: Lunge17:35 - Anita describes how long to do each of the exercises outlined in this episode19:04 - It's never too early to start using a birth ball!19:51 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!20:11 - Anita brings the episode to a close!

Are you secretly wondering if you hired the wrong divorce lawyer, but feel too far in, too scared, or too overwhelmed to do anything about it? You are not the only one. Listeners write in every week saying things like, “I hired someone in a panic and now I feel stuck,” or “I feel dismissed, but I am afraid to change attorneys midstream.” In this solo episode, Susan uses more than thirty five years of experience as a leading divorce attorney and mediator to give you a clear framework for how to choose, evaluate, and, if necessary, replace your lawyer so you can move through your divorce with more confidence and less chaos. You will learn: Why so many people “panic hire” the wrong attorney in the early days of divorce How a good divorce coach can help you get grounded before you hire anyone The key questions to ask in an attorney consultation so you can spot a real fit Red flags that your current lawyer may not be serving your goals or values When the problem is the system, not your attorney How to have a reset conversation and, if needed, make a clean, professional change Susan has also created a free downloadable checklist with the questions and red flags she covers in the episode. DOWNLOAD HERE If you are confused about your attorney client relationship or worried you made the wrong choice, this episode will help you understand your options and take back your power in your own case. Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

Cameron is the head of baseball and softball operations at D-Bat. He brings a lot of experience and knowledge of the game playing it at such a high level. D-Bat is lucky to have such a talent and someone who understands the game very well, as he runs many day to day operations. Cameron has lived and played baseball all over the country, and this will be a fun listen!

One of the biggest honors in any high school athletes career is being inducted into their High School Athletic Hall of Fame. Jake was a dominant 3 sport athlete at Medford High School multiple All-Scholastic and Chris Murphy for the Community Service Award for being the greatest booster President in the history of Medford Sports and going above and beyond the call of duty. Lots of laughs in this one.

Beyond has been proud to have been a small part of the the Brotherhood for the Fallen events, but to be emceeing the event and doing the media for the event is an absolute honor. Here we really talk about the organization and get to know some of the board members. Nice episode to listen to how incredible the Brotherhood for the Fallen really is.

On today's episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She gives us an update on her business, and talks about her time in Jessie's 6 months business mentorship program for fitness and health professionals: Coach Collective 2025. Together, they discuss where Catherine was struggling when she applied for the program a year ago, how she has grown her business past her own expectations in the last year while raising 3 kiddos, and what Catherine would tell folks who are considering joining the program. If you are ready to level up in your business, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Coach Collective applications are open NOW (and ONLY open once per year)!Fitness Evolution Sherwood ParkFacebookInstagramShow Notes 0:55 - Jessie's 2026 Coach Collective applications are open now!2:53 - Jessie introduces us to special guest Catherine Englestad and what we are talking about today!3:46 - Catherine describes where she is at in her business and motherhood journey5:42 - Catherine shares what it's been like to build a business while mothering young kids9:24 - Catherine explains what she was struggling with in her business to prompt her to apply for the Coach Collective one year ago12:20 - Catherine shares how her marketing and sales have shifted since joining the Coach Collective 202515:13 - Catherine discusses the major changes she made this year in the delivery of her services, and how she's feeling about that now19:15 - Jessie and Catherine celebrate Catherine surpassing her income goals in 2025 with the Coach Collective21:00 - Catherine recalls her nervousness in applying to the Coach Collective, and shares what she wants people who are considering applying to know28:35 - Jessie brings the episode to a close

We're talking all about Hulu's new hit All's Fair and its glossy world of powerhouse, all-female divorce attorneys. The show is everywhere right now, but how much of it reflects what really happens in high-stakes family law? Susan Guthrie is joined by two of the most trusted experts in the field, Beth F. McCormack and Kimberly A. Cook, Esq., to break down what the series gets right, where it leans into pure Hollywood, and what it leaves out entirely about the real work of guiding families through divorce. If you've been wondering whether All's Fair captures the truth or just the drama, this episode gives you the inside view. What You'll Discover in This Episode Where All's Fair nails the reality of female attorneys breaking away to build something better What the show gets wrong about divorce law and why those myths can mislead real clients How strategy and preparation matter far more than the aggressive “never settle” persona “Adding a zero” isn't how settlements actually work Why representation in legal dramas matters and how this show misses key opportunities to get it right More About Our Special Guests:  Kimberly A. Cook, Esq. Kimberly A. Cook is a Partner with Schiller DuCanto & Fleck, LLP, one of the nation's premier divorce and family law firms. Known for her ability to both fiercely advocate and thoughtfully problem-solve, Kimberly represents C-suite executives, professional athletes, entertainers, and other high-profile clients in complex family law matters. Before joining Schiller, Kimberly founded Dovetail Conflict Resolution, LLC, where she focused exclusively on divorce and family mediation, helping families identify creative solutions and reach lasting agreements. She also hosts the Grown Girl Divorce podcast, where she empowers listeners to navigate family transitions with clarity and confidence. Kimberly shares her knowledge as an adjunct law professor, mentor, and frequent speaker, and has been featured in Crain's Chicago, Black Enterprise, Thrive Global, and Business Insider. She has been consistently recognized among the Best Lawyers in America and Super Lawyers for her excellence and leadership in the field. Contact Kimberly: growngirldivorce.com or https://sdflaw.com   Beth F. McCormack Beth F. McCormack is a highly respected family law attorney known for her skill in handling the most complex and sensitive divorce and parenting matters. Based in Chicago, Beth is equally at home in the courtroom, in mediation, and in collaborative law, always centering her practice on compassion and empathy. She has been consistently recognized as a Best Lawyer, Super Lawyer, and Leading Lawyer, including being named one of the Top 50 Women Super Lawyers. In addition to her thriving practice, Beth mentors the next generation of family law professionals and writes a monthly column for the Chicago Daily Law Bulletin. She is especially known for her advocacy on behalf of children and her ability to navigate high-profile, high-net-worth divorces with discretion and care. Contact Beth: beermannlaw.com   ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury SPECIAL OFFER FROM YUMIYU! YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Miggy Montavo is one of the best O-Lineman/D-Linemen in the state of Massachusetts. A four year starter in the Nashoba Tech, he has been a true leader both on and off the field. Every time I've seen him play live, he is the most dominant player on the field. As Nashoba Tech makes another playoff run as the overall #1 seed in D8, Miggy will be a big factor in their success the 2nd half of the season!

On today's episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant clients, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Coach Collective waitlist is open now!Anita's Bump to Birth Method (self study)Jessie's To Pregnancy and Beyond programShow Notes 0:55 - Jessie's 2026 Coach Collective waitlist is open NOW!2:52 - Anita introduces what we are chatting about today3:18 - Question #1: I've always lifted heavy. How do I know when I need to modify or dial it back in pregnancy?7:26 - Question #2: I keep hearing I need to add pelvic floor work into my workouts, but what does that mean?10:50 - Question #3: What's the best way to train my core in pregnancy without making diastasis worse, especially if I want to stay strong for postpartum?13:17 - Question #4: I've heard on social media don't stretch too much in pregnancy. Is that true if I like yoga?15:30 - Question #5: If I only have time for a short workout, should I focus on mobility, strength, or pelvic floor?17:16 - Question #6: I have a birth ball at home, but honestly I just sit on it. Are there actual stretches or movements I should be doing with it in pregnancy?19:15 - Anita brings the episode to a close

Co-parenting with someone who parents in a totally different way can feel overwhelming, especially when you're trying to protect your kids and you don't have control over what happens in the other home. Susan Guthrie welcomes back Laila Aitken Ali, co-founder of Split FYI and creator of the Raising Resilient Kids Through Divorce Masterclass, to talk about what you can control and how to stay steady when things get tough. Laila explains why the goal isn't trying to make your kids “happy” all the time but helping them build real resilience. And even if you are the only calm, grounded parent in the mix, that is more powerful than you think. As Laila puts it, your peace is your child's safety plan. You'll hear simple scripts, mindset shifts, and nervous-system-friendly ways to stay anchored so you can support your kids without getting pulled into chaos, stress, or power struggles. What You'll Discover in This Episode You can't control the other parent, but you can control the emotional world your kids experience in your home How practicing DEEP allows you to take a pause and avoid being pulled into chaos The best way to protect your kids is to protect your own nervous system Shadow work matters. Notice stories you tell yourself, question old beliefs, and lead from your empowered self More About Our Special Guest Laila Aitken Ali: Laila Aitken Ali, The Split Coach, is a Certified Divorce Coach®, Accredited Mediator, and Co-Founder of Split.fyi, a platform supporting people through divorce, co-parenting, and life transitions. After navigating her own divorce while pregnant, Laila committed to helping others move through separation with clarity, strategy, and confidence. She specializes in guiding parents to break old patterns and build healthier dynamics post-divorce. Laila also teaches co-parenting strategy at the Certified Divorce Coach (CDC) program, equipping new coaches with practical tools. Website and Links: SplitFYI.com Raising Resilient Kids Through Divorce Masterclass and other events: https://splitfyi.com/events/ - D&B Listeners, use code SPLIT10 for a special listener discount  TheSplitCoach.com Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi on Divorce & Beyond Social Media: http://instagram.com/thesplitcoach http://instagram.com/splitfyi https://www.linkedin.com/in/lailaaitken/ ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters   Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.