To Birth and Beyond

In today's episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn how to teach clients and patients about pushing during labour and birth. Anita takes us through: What's happening during labour? how will people know when they are reading to push? What does a effective, successful pushing in a vaginal birth look like? And so much more! This episode is filled with tips and techniques that you can pass along and give you some great things to think about when you are planning programs and treatments!If you're working with pregnant folks, or would like to be working with pregnant folks, this is the episode for you!Because this is an audio recording of a video class, there are some moments where Jessie and Anita refer to things you can “see” as they are discussing parts of the pelvis, etc. Please look up the phrases we are using in order to discover corresponding images.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References For more details on Jessie's Prenatal Fitness Specialist Academy (pregnancy coaching certification course): http://programs.jessiemundell.com/prenatal-certShow Notes 0:55 - Jessie introduces the episode2:52 - What is labour? Anita breaks down the phases for us9:34 - Let's talk about some common misconceptions people still have around pushing!13:08 - Anita shares how she educates folks around pushing - and it's not all about pelvic floor strength17:01 - Does everyone experience that fetal ejection reflex? 28:19 - What is effective pushing like in these scenarios when the pregnant person and baby are tolerating labour well, and how do people know if they are pushing “successfully”?34:30 - Let's talk through a few different body positions people could be in for pushing (with a brief detour into the immediate re: delayed pushing and labouring down)42:30 - Is there a sweet spot of pushing that is “best” for the pelvic floor?44:47 - For those of us that are working with pregnant folks but won't be on-site for the birth, what can we do to help prepare people for pushing in our training and treatment sessions?47:30 - Jessie brings the episode to a close

In today's episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during pregnancy, emphasizing the need to move away from an all-or-nothing mindset. If you are preparing for birth, or know someone who is, this conversation could be vital to the way you prepare your mind and body for both the event of birth, and postpartum life.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyEpisode 391: Myths About Prenatal ExerciseShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!5:45 - Anita shares her own mindset shift with baby #2, and some life scenarios her clients have experienced in pregnancy7:00 - On adjusting expectations in a smart and supportive way8:18 - ALL MOVEMENT COUNTS10:01 - Shift #1 - Consider moving exercise in-home from a gym or other outside location10:56 - Shift #2 - Consider shortening workouts11:04 - Shift #3 - Add movement breaks throughout your day12:35 - Shift #4 - 5-10 minutes of movement to begin/end your day13:30 - BONUS - Mobility exercises don't drain your energy!14:59 - Anita reflects on the episode16:57 - Anita brings the episode to a close with a final reminderPower Quotes:"All movement counts, not just intense workouts.""Exercise you actually like doing is important."

In today's episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked about so often, especially on social media - but what does that actually mean? How DO we prepare for birth, this huge event that is greatly so wildly out of our control, but that we can plan and prepare around. We are going to talk the physical preparation, as well as mental, emotional, and logistical preparations!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!3:54 - Physical preparation for birth: building endurance and strength9:36 - Physical preparation for birth: breath and pelvic floor prep13:17 - Mental and emotional birth prep: learning and understanding the process of birth18:19 - Mental and emotional birth prep: develop strong coping strategies20:51 - Mental and emotional birth prep: building mental flexibility24:10 - Logistical birth prep: birth preferences vs. birth plans27:03 - Logistical birth prep: practical life management plan for during AND after birth29:30 - Recap and wrap up!

In today's episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. Plus, we go over 4 tips to help you feel better in your body (and to share with others, so they can feel their best, too!) - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Get Jessie's FREE, 7-day sample strength training plan (choose-your-own-adventure: pregnancy, postpartum, or perimenopause focus)Show Notes 0:55 - Check out Jessie's FREE, 7-day sample strength training plan2:34 - Jessie introduces today's episode5:00 - Tip #1: Fitness and gym spaces are not going to be fat OR body positive9:48 - Tip #2: Keep the focus on YOU11:22 - Tip #3: We often need to practice showing up with confidence in our bodies in certain spaces - it's not just going to happen14:20 - Tip #4: If/when you feel ready, you absolutely can speak to the gym staff about what you are experiencing in that space16:33 - Recap and wrap up!

In today's episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There's a misconception that your pelvic floor pushes your baby out, when actually, it's your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don't teach you in school - including how to relax and techniques for breathing! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's live, online “Prepare Your Pelvic Floor for Birth” workshop - May 21, 2025Bump to Birth Method - self-paced courseEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 104: Birth Stories and Preparing for Labour with Jen KuenzelShow Notes 0:55 - Check out Anita's self-paced course: Bump to Birth Method2:47 - Anita shares what today's episode is all about!4:10 - Where are your pelvic floor muscles?5:36 - How your pelvic floor reacts to stress7:43 - Symptom examples that may indicate that you have pelvic floor tension8:12 - Let's learn the flower bloom breath! (and when to use it)10:58 - Where/when to practice the flower bloom breath11:43 - Examples of using the floor bloom breath in birth13:43 - If you are looking for more guidance with the flower bloom breath, or generally connecting to your pelvic floor in pregnancy…14:49 - Episode wrap up

In today's episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal and postnatal fitness coach. Rikki shares her journey from seeking answers for her own postpartum recovery to building a thriving coaching business. The conversation covers the challenges of balancing motherhood with personal goals, the importance of community support, and the logistics and boundaries involved in an ideal coaching structure. If you are ready to build your dream fitness business, this is the conversation for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Prenatal and Postnatal Fitness Specialist Academy (PFSA)Rikki Cortese on InstagramRikki Cortese WebsiteShow Notes 0:55 - An introduction to today's guest, as well as Jessie's Prenatal and Postnatal Fitness Specialist Academy3:35 - Rikki recalls her journey from the beginning baby stages of coaching 9:42 - Rikki divulges how she continues to do this work while raising three kids11:34 - Rikki describes how she runs her group coaching program - tailored to her schedule16:07 - Rikki shares a boundary she wishes she would have put in place earlier in her 7 years growing a group program18:33 - Rikki thinks back to the hardest part of running fitness classes while having babies21:06 - Rikki shares where she can be found on the internet, and what's next!22:44 - Jessie wraps up the episode

In today's episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise - a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women's health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth - self-study courseShow Notes 0:55 - Bump to Birth - a self-study course by Anita Lambert2:47 - Jessie and Anita introduce today's episode subject!3:26 - Myth #1: You shouldn't start exercising during pregnancy if you weren't active before pregnancy7:50 - Myth #2: Avoid all core exercises during pregnancy10:45 - Myth #3: Avoid strengthening your pelvic floor OR only do kegels16:08 - Myth #4: You can't lie on your back after your first trimester18:18 - Myth #5: Lifting weights is unsafe in pregnancy22:22 - Myth #6: Rest is always better than movement when you're tired, achey or in pain24:46 - Episode wrap up!

In today's episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in the health and fitness industry, particularly for those working with pregnant and postpartum clients. They share their personal journeys into niching, the fears they faced, and the benefits of narrowing their focus. If you are considering narrowing your business niche, you will walk away from this episode with actionable steps to identify your niche and explore opportunities in your field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References From Empty Schedule to Expert Status - Jessie's brand-new, 3-part training seriesShow Notes 0:55 - Jessie introduces her brand-new, 3-part training series: From Empty Schedule to Expert Status!2:33 - Anita and Jessie introduce today's episode subject!3:48 - Anita explains why she chose to specialize in perinatal populations7:48 - Jessie details why she chose to niche down to perinatal populations10:50 - Jessie and Anita share fears they had - and didn't have - around niching down14:31 - Anita and Jessie explain how getting super clear on the population you want to work with makes messaging and marketing so much easier/better17:32 - Jessie and Anita detail how, when you niche down, you can build a strong referral network!21:26 - Anita and Jessie describe how you are going to be able to charge premium rates for your services, programs, and offers as you become more defined in your expertise24:42 - Jessie and Anita share one of the biggest lessons they've learned in business25:00 - Anita and Jessie run down common fears with niching (including fears they had), and flip them on their heads29:55 - Jessie and Anita share next steps for people who might be considering specializing33:12 - Episode wrap up!

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today's episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-paced online program from Anita Lamberthttps://www.instagram.com/holistichealthphysioShow Notes 0:55 - Bump to Birth Method - self-paced online program from Anita Lambert2:47 - Anita shares what today's episode is all about3:10 - Anita lists the different pregnancy pains that a birth ball can help relieve4:13 - Anita explains why the term “birth ball” is a tad incorrect5:41 - Anita explains how to choose the correct size of birth ball for your needs7:18 - Anita runs through some irth ball positions and exercises for each7:22 - Birth ball position #1: Sitting on the ball9:39 - Birth ball position #2: Kneeling on floor and leaning upper body on the ball11:56 - Birth ball position #3: Child's pose, ball close, lean forward and place hands, head, and neck on the ball15:05 - Birth ball position #4: Lunge17:01 - Anita describes how long to do each of the exercises outlined in this episode18:30 - It's never too early to start using a birth ball!19:17 - Anita shares about her bonus Birth Ball Training inside of Bump to Birth!19:37 - Anita brings the episode to a close!

In today's episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause, particularly focusing on the emotional experiences associated with this transition, including rage. Micheline shares her journey into menopause education and emphasizes the need for women to be informed about their bodies and emotions during this phase. They discuss the importance of understanding hormonal changes, the impact on mental health, and the necessity of open communication about these feelings. Information is power - so make sure you give this a listen, whether you are approaching perimenopause, or are deep in the throes of menopause!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastFREE, Live Webinar (April 23rd) - Rage, Resilience & Relief: Managing the Emotional Rollercoaster of Menopause: https://aging-boldly-coaching.kit.com/1b7445fafeAging Boldly with Micheline WebsiteAging Boldly with Micheline InstagramAging Boldly with Michelin FacebookShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special guest - and topic!4:16 - Micheline shares how she got into this work and why she feels that her role is impactful12:13 - Jessie and Micheline discuss what feelings and experiences of rage people might feel in perimenopause, and some things people might like to learn about hormones and their bodies prior to perimenopause24:13 - Micheline and Jessie talk through ideas of what could be considered “appropriate” anger responses, vs wild hormone-fueled rage as we navigate these hormonal changes29:10 - Micheline details how to explain to the people in your lives what you are going through, when they are not going through the same experience33:29 - Micheline explains how her negative self-talk coaching with middle schoolers has helped in her modeling approach to parenting 39:52 - Micheline shares about her upcoming FREE webinar to dig into this topic, further!42:48 - Jessie brings the episode to a close!

In today's episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up plan. This is key to think in advance about symptoms and sensations you could encounter, as well as how to move through those when they occur. It's time to gain confidence and take control of your own health!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA) https://www.instagram.com/tobirthandbeyondpodcastShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie introduces today's special - and very important - topic!4:42 3:394:42 - What we are talking about today!7:29 - #1: Understand what your beliefs are regarding - what the stories are you believe to be true about - your pain, discomfort, etc.15:45 - #2: Know what physical behaviors and movement actually help you to feel better in your body, and have your list handy to put into place16:50 - #3: Consider what else you might need on a mental and emotional level to feel better in your body right now17:51 - Wrap up-ish18:18 - #4: Be realistic about symptoms, sensations, and pain

In today's episode of the To Birth and Beyond podcast, Jessie talks with physiotherapist Susannah Stewart about menopause and its impact on sexual health. They explore the common sexual health side effects experienced during menopause, the role of hormones, and the importance of mental health in this transition. The discussion emphasizes the need for empowerment, safety, and education in addressing sexual health issues, as well as the significance of a collaborative approach to treatment.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References WAITLIST: Jessies Pre and Postnatal Fitness Specialist Academy (PFSA)https://www.instagram.com/susannahstewart/https://www.instagram.com/glowintegrative/https://susannahstewart.caShow Notes 0:55 - Registration for Jessie's Pre and Postnatal Fitness Specialist Academy opens SOON!3:06 - Jessie welcomes our special guest, and what we are talking about today (a HIGHLY requested topic)3:50 - Susannah shares why she landed in this area in her work6:11 - Susannah reveals what most common sexual health complaints she hears from clients in perimenopause and menopause8:03 - Susannah describes what is happening in the body to affect vaginal tissues during the menopause transition11:02 - Susannah explains further the common symptoms of clitoral atrophy and sarcopenia of the pelvic floor muscles14:55 - Susannah details her stance that everyone going through perimenopause and menopause should be using vaginal estrogen, and how to obtain it19:08 - Susannah describes how other hormone replacement therapies - can impact sexual health during these years21:37 - Susannah recalls the variety of conversations that are brought to her in her practice25:12 - Susannah shares some of the exercises she suggests as a service provider33:58 - Susannah shares what we didn't touch on that she needs the people to know40:03 - Susannah shares how you can find and work with her!40:55 - Jessie brings the episode to a close

In today's replay of episode 322, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this episode will give you insights into things you may never have thought about before - because we aren't usually thinking about the atmosphere, and how it can affect laboring, itself! Let's all plan for a cozy and calm birthing environment!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - a self-study course from AnitaShow Notes 0:55 - Bump to Birth Method - a self-study course from Anita2:47 - An intro to today's special replay episode!6:00 - Anita shares what today's episode is going to be all about!6:48 - How Anita leads her clients through creating a cozy environment at home9:49 - It could be helpful to write the information in today's episode down! - Anita discusses her 1-page birthing template for her clients11:01 - Sense #1: Sight (what could you visually do/see in your laboring space that could help your nervous system stay in relaxation?)17:51 - Sense #2: Sound (what could you listen to that could help your body go into that rest and relaxation state?)26:55 - Sense #3: Smell (incorporating scents for relaxation)31:01 - Sense #4: Touch (what's physically touching you, tools for the process, etc)38:21 - IMPORTANT: Your Support Team39:53 - Episode wrap up

In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie's Free 7 Day Sample Strength Training Plan2:33 - Jessie explains what we are talking about today!4:47 - Myth #1: Your pelvic floor doesn't need rehab after a C-section7:00 - Myth #2: It's harder, and a longer process, to return to exercise after C-section birth vs vaginal birth9:03 - Myth #3: C-sections are the easy way out11:33 - Myth #4: You're likely to have a negative or traumatic birth experience with a C-section13:36 - If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…15:12 - Episode round up and wrap up

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, April 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after April 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessionsShow Notes 0:55 - Anita's Bump to Birth Method - online program2:48 - What we are talking about today!4:36 - Anita's experience with birth prep in her practice5:35 - Birth Prep Inclusion #1: Understanding the stages of labour6:19 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies8:42 - Birth Prep Inclusion #3: Labour positions10:36 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions13:36 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc)15:09 - Birth Prep Inclusion #6: Birth partner involvement15:36 - How does this all fit into clinical practice?20:39 - If you're excited to learn more: Labour and Birth Prep for Clinical Practice live online course22:49 - Episode wrap upPower Quotes:"Birth is a physical and emotional event.""Relaxation strategies are key for labor.""Self-advocacy is essential during birth.""Informed decision-making empowers clients."

In today's episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie's FREE 7 Day Sample Strength Training Plan2:41 - What we are talking about today!3:13 - What is abdominal wall bulging?4:21 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it10:25 - Factoring in symptoms11:10 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them13:45 - Episode wrap up

In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for birth, emphasizing the importance of understanding pelvic floor tension, hip mobility, and postural habits that can affect pregnancy and birth experiences. Anita shares practices and exercises to help alleviate any issues that may arise from dancer training, and listeners are encouraged to embrace their body awareness as dancers and to prepare mentally and physically for an empowered birth experience.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - Anita's self-study courseShow Notes 0:55 - Enrol in Anita's Bump to Birth Method self-study course!2:47 - Anita introduces today's podcast topic, and what makes her an expert in the matter9:02 - Anita breaks down how dancer training could impact pregnancy and birth through developed pelvic floor tension11:27 - Myth: the pelvic floor needs to be super strong going into pregnancy, because that is what pushes baby out12:25 - Anita covers another way that dancer training could impact pregnancy through hip rotation and mobility13:34 - Anita describes how dancer training could impact pregnancy through postural habitsPelvic floor tension, hip mobility, postural habits15:40 - Anita takes a closer look at the pelvic floor, and how to release and relax it16:51 - Anita dives into how to increase hip mobility18:06 - Anita shares some exercises to improve postural habits20:48 - A couple additional tips from Anita to prepare for an empowered birth as a dancer23:37 - A final piece on breathing24:31 - Anita provides a recap of the episode and wraps it up!

In this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDTo Pregnancy and Beyond - apply today!Dr. Briana Botsford's websiteDr. Botsford's Instagramhttps://www.flowyeg.ca/Menopause ChicksThe Menopause SocietyShow Notes 0:55 - Jessie's got some BIG news about To Pregnancy and Beyond!2:42 - Jessie introduces our special guest and what we will be talking about today3:42 - Briana explains how the understanding of perimenopause has changed drastically in the last decade and helps us define it6:54 - Briana details how long the perimenopause period can be / last, and what it entails11:54 - Jessie shares about her journey with perimenopause symptoms and she and Briana discuss progesterone supplementation in the perimenopause journey 17:27 - Briana shares the North American Menopause Society as a resource18:00 - Briana describes what else is happening, hormonally, in perimenopause19:24 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)22:06 - Briana highlights the metabolism side of estrogen - and why challenging strength training is important27:06 - Briana shares what additional symptoms she is seeing in her practice33:00 - Jessie and Brianna discuss the need to advocate for ourselves and take care of ourselves35:55 - Briana shares her recommendation for people who THINK they are going through perimenopause, but aren't sure of their next best move40:52 - Briana shares her final words on-topic, and where you can find her online!POWER QUOTES:"Advocating for yourself is essential.""The body was built to adapt.""You can reset and come to a new normal.""We need to talk about what's happening to us.""There's a lot of misinformation out there."

In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today's episode is a quickie - but important if you are pregnant - or planning to be! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDBump to Birth Method - self-study courseEpisode 252: Emily's Calm and Controlled Car Birth StoryShow Notes 0:55 - Check out Anita's Bump to Birth Method - a self-study course!2:47 - Anita introduces us to what we are talking about today!3:55 - Anita lists and defines the stages of labour5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time6:45 - Anita describes what happens during transition9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time14:29 - Action Item #1: Discuss your fears together15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close

In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDSign up for Jessie's upcoming FREE Power Hour WorkoutEpisode 267: Build a Pelvic Floor Symptoms Flare-Up PlanShow Notes 0:55 - Jessie's brand new upcoming Power Hour Workout2:35 - Introduction today's topic - and how it comes up for our clients5:19 - Jessie and Anita talk through the fear cycle people may find themselves in - and what's going on in your body when this happens (using examples of leaking during deadlifts and running/high impact)12:56 - Anita and Jessie dive into common fear scenarios around daily life activities and prolapse exacerbation17:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)20:31 - Jessie and Anita share how we can start to break this cycle of fear!27:21 - Anita and Jessie talk all about building your support system that calms your fears31:02 - Key takeaways and episode wrap up_ _ _ _POWER QUOTES:"We need to address the root cause of symptoms.""It's common to feel anxious about exercise.""Your partner does not want this to be painful.""You don't have to just deal with symptoms.""Stress can exacerbate pelvic floor symptoms."

In today's episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines. - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References https://thisisneeded.com/ - 20% off your first order with code: BIRTHANDBEYONDSign up for Jessie's upcoming FREE Power Hour WorkoutEpisode 369: 5 Things to Include in Your Perimenopause Exercise Routinehttps://jessiemundell.com/contact/Show Notes 0:55 - Jessie's brand new upcoming Power Hour Workout2:35 - Jessie introduces today's topic4:22 - The most important thing to know as we dig into this subject!5:27 - We hope you think about this in 2 ways…7:27 - Jessie addresses why we want muscle mass!10:06 - Additional incredible benefits of strength training at any time - but especially in perimenopause and beyond11:04 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)13:47 - Why Jessie wants you to build a solid foundation of strength NOW16:09 - Jessie addresses the concern around “bulking up” with strength training20:05 - Starting to think forward with your strength training 21:36 - New to strength training? CONGRATULATIONS AND WELCOME! Here's where to start…27:14 - A recommendation from Jessie re: guidance in strength training27:56 - Key takeaways from this episode29:17 - Episode wrap up

In today's episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and postpartum recovery. Brooke discusses her planned pregnancy, the emotional ups and downs she faced, her experiences with healthcare providers, and the resources she utilized to prepare for childbirth (including Anita's Bump to Birth course). The conversation highlights the importance of understanding the birthing process, the role of pelvic floor health, and the realities of navigating an unplanned induction and C-section. One of the most requested types of episodes here on the podcast is the sharing of birth stories, as it helps our clients prep for birth, and we are excited to bring more of those to you throughout out tenure!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - self-studyEpisode 248: Preparing for an Unmedicated Birth - Katelyn's Birth StoryEpisode 252: Emily's Calm and Controlled Car Birth StoryEpisode 278: From Bump to Birth Method to Recovery - Rachel's Birth StoryEpisode 285: Alana's Birth StoryShow Notes 0:59 - Anita's self-paced Bump to Birth program2:47 - Anita introduces special guest Brooke Holloway4:32 - Brooke shares how she felt physically, mentally, and emotionally in pregnancy9:06 - Brooke explains how she chose her care providers11:44 - Brooke shares some steps she took in pregnancy to prepare for birth (from professionals to Bump to Birth to exercise)?19:15 - Brooke recounts her birth experience, including how her preparation helped her during this experience (an induction that, after reflection, she wishes she wouldn't have agreed to so quickly)28:15 - Brooke talks about her partner and birthing position support and what she wishes she would have done differently in that area34:00 - Brooke shares how she felt about making her decision to have a C-section, and what that experience was like42:27 - Brooke talks us through her postpartum recovery - the part she felt she had the most control over44:22 - Anita wraps up the episode as she asks Brooke how she felt her birth experience was, overall

In today's episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and emotional challenges new mothers face, including societal pressures to 'bounce back' to pre-pregnancy bodies. The conversation emphasizes the importance of understanding the changes that occur during pregnancy and postpartum, and the need for a supportive recovery process. Listeners are encouraged to seek professional guidance and to approach their recovery with patience and grace.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - self-studyShow Notes 0:59 - Anita's self-paced Bump to Birth program2:24 - What we are talking about, today!5:42 - What really happens to your core during pregnancy?8:05 - Jessie shares what her first time parents are focused on vs. the parents with subsequent births9:18 - We touch on the “bounce back after baby” culture/idea - and turning your focus to what you WANT for yourself12:42 - We share key steps for core recovery from a pelvic health physiotherapist and physical trainer 18:58 - Life and workouts are going to look different for a significant period of time…and that's OK19:48 - We review today's key takeaways20:33 - Episode wrap up!

In today's episode, Jessie and Anita discuss the unique considerations for exercising while pregnant with multiples. They explore the challenges faced in each trimester, emphasizing the importance of individualized exercise plans, managing fatigue, and additional considerations. The conversation highlights the physical and emotional aspects of pregnancy, offering insights into how to maintain fitness and well-being throughout the journey of carrying twins or more.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie's FREE 7 Day Sample Strength Training Plan2:33 - What we are talking about, today!5:06 - What might be happening, and considerations for, exercise during the FIRST trimester7:47 - Initial exercise guidelines we might be thinking about in the first trimester13:07 - What might be happening, and considerations for, exercise during the SECOND trimester15:53 - Initial exercise guidelines for the second trimester18:38 - What might be happening, and considerations for, exercise during the THIRD trimester22:31 - Final tips and episode wrap up!

In today's episode, Jessie and Anita talk fitness marketing near year's end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - Anita introduces today's replay episode1:48 - What we are talking about, today!2:53 - Does the end-of-year marketing impact us at all? (yes and no)5:15 - The fitness industry messaging at this time of year, and reliance on motivation10:01 - Anita walks us through her month-by-month review at the end of the year and her fresh look at goals16:50 - We share our 2024 goals and things we are looking forward to22:21 - Wrap up

In today's episode, Jessie takes us through 3 key mindset shifts to take into 2025 so we can build businesses that feel aligned, sustainable, and make us money. She also shares how her Coach Collective program can assist you in feeling more efficient, grounded and secure in your business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Coach Collective 2025 Cohort ApplicationShow Notes 0:55 - Jessie introduces us to today's episode!2:27 - Jessie briefly looks back on 12 years in business for herself3:16 - Congratulations to YOU on all you've accomplished in 2024!4:28 - The current landscape of business, and how we need to adjust to the times as entrepreneurs10:11 - Key mindset shift #1 for 2025: Time constraints can be our super power12:58 - Key mindset shift #2 for 2025: Your business success is not going to require your perfection15:00 - Key mindset shift #3 for 2025: Community over competition17:07 - Quick recap of the 3 key mindset shifts to make in 202517:37 - How Jessie's Coach Collective program can assist you in these key mindset shifts - and much, much more!19:10 - Episode wrap up

In today's replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self studyAnita's Free Prenatal Pelvic Floor MasterclassEpisode 252: Emily's Calm and Controlled Car Birth StoryEpisode 248: Preparing for an Unmedicated Birth: Katelyn's Birth StoryShow Notes 0:55 - Check out Anita's Bump to Birth Method self study!2:48 - Introduction to today's replay episode3:20 - What we are talking about today, and the importance of the subject matter6:54 - Anita's experience with preparation in her own first pregnancy8:28 - Introduction to the steps8:52 - Step #1: Understand how your body changes in pregnancy and learn helpful postures to support these changes, plus how to best connect to your pelvic floor and core so you can feel supported through birth11:45 - Step #2: Learn strategies and exercises for common pain and pelvic floor symptoms in pregnancy, so you can have a more comfortable pregnancy.13:17 - Step #3: Understand how to address your fears and concerns about birth, being actively involved in the process of birth, and how to make informed decisions during labor so you can be mentally prepared for birth.16:02 - Step #4: Learn about the stages of labor, grounding and relaxation strategies for medicated and unmedicated births, and practices so you go into birth feeling prepared.17:45 - A look back at Emily's calm, unexpected car birth story (on a previous episode of TBAB)18:42 - Step #5: Understand all the options around pushing, including timing, types of pushing, position options, and how to minimize tearing.21:33 - Step #6: Understand strategies for how your partner can best support you so you both feel more confident about labor and pushing before your birth day arrives.23:05 - Step #7: Understand how to prepare for your recovery ahead of birth, plus strategies to help reconnect to your core and pelvic floor in that first 6 weeks post birth.25:47 - Bump to Birth and episode wrap up

In today's episode, Jessie welcomes friend (and returning guest), Aimée Suen back to the podcast! They explore Amy's journey through pregnancy, postpartum recovery, and her experiences with fitness and body image. She discusses the intensity of her conception AND birth experiences, the unexpected difficulties she faced postpartum, including a birth injury, and the importance of community and support during this transformative time. Throughout, she shares how Jessie and Jessie's work have supported her through her pregnancy and birthing experience - and beyond!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Apply for Online Custom Coaching with Jessie MundellShow Notes 0:55 - Jessie has a few custom fitness coaching spots available!2:55 - Jessie introduces her friend (and returning guest) Aimée Suen, and what she's been invited back on the pod to talk about!5:30 - Aimée talks with us about the rollercoaster period of her life when she was planning - and then trying - to get pregnant 13:45 - Aimée describes her early pregnancy experience - and her conscious slow down in this time16:30 - Aimée explains how her pregnancy may have been the most body positive experience of her life19:20 - Aimée shares how her previous body image work affected her in pregnancy23:52 - Aimée details her 3-day-long labor30:04 - Aimée shares her postpartum experience - why she is still processing that grief the most, and what helped her through it 34:09 - Aimée takes us through the journey of her birthing tailbone injury, how it is 15 months postpartum - and thinking of movement beyond this injury45:09 - Jessie asks Aimée how she feels in her body, now48:29 - Aimée shares where she is at with body image “stuff” now, postpartum - and what she wishes for all birthing people who are hiding their bodies55:36 - Episode wrap up

In today's episode, Jessie and Anita are diving into exercise in perimenopause. We get it, perimenopause is everywhere right now - it's all the rage! And we are so excited - not just because we are in that age range of the target audience - but because this is not something that has been talked about before, and not only are we discussing it, but we are swiftly moving to better available care for people in perimenopause and beyond (finally/thankfully). Listen for 5 things to consider for your perimenopause exercise routine (and exercise examples)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Show Notes 0:55 - An intro to what we are talking about today!2:54 - An overview of perimenopause3:49 - Anita and Jessie describe some changes/symptoms they have noticed in their bodies, and list some common symptoms of perimenopause7:18 - Let's talk exercise!8:06 - #1: Pure strength training11:10 - #2: Hypertrophy training (time to build some muscle mass)12:00 - #3: Power and impact exercises15:10 - #4: Conditioning (higher intensity bouts of cardio)17:14 - #5: Leisurely or moderate-intensity cardio17:50 - Episode wrap up

In today's episode, Jessie and Anita are diving into prenatal strength training! Why to consider including strength training in your pregnancy, how to strength train in pregnancy, and how we - as practitioners and mums - feel about strength training in pregnancy (for benefits in postpartum recovery - and beyond)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References To Birth and Beyond Episode 156: Squatting in Pregnancy and PostpartumAnita's Bump to Birth self-study course (includes mobility and strength circuits)Jessie's To Pregnancy and Beyond course (specific to progressive strength training through pregnancy)Show Notes 0:55 - Anita's Bump to Birth self-study course2:47 - What we are talking about today!3:41 - Why do we feel that prenatal strength training is very beneficial in pregnancy?6:53 - Core and pelvic floor connection when it comes to strength training in pregnancy10:55 - Regarding upper body strength training in pregnancy13:00 - On lower body strength training in pregnancy14:02 - Preparing for postpartum day-to-day with strength training - and some resources as we wrap up

In today's episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the perspective of: YOU know your body best, trust YOUR instincts. Though she will be talking to birthing people today - this pep talk can be used for any time in your life!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References TBAB Episode 281: Informed Decision-Making During Birth with Mandy IrbyAnita's Bump to Birth self-study courseAnita's FREE Prenatal Pelvic Floor MasterclassAnita's FREE Prenatal Pelvic Floor Guide Jessie's Core and Floor Restore courseShow Notes 0:55 - Anita introduces today's episode, as well as some postpartum expectations and advice for advocating for yourself6:28 - Anita defines and discusses “informed decision-making,” as well as the BRAIN framework that she has used and recommends to folks10:01 - If you aren't getting clear answers, don't hesitate to ask for more information13:29 - On planning ahead to bring someone to your appointment who can be an advocate for you - or just a buddy!14:30 - What to do if you aren't feeling supported like you need16:08 - Episode wrap up

In today's episode, Jessie talks with a few colleagues who have gone through her Coach Collective Online Program about what the Collective has done for them to build, grow, and/or stabilize their online or hybrid businesses (and lives)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Find out more, and apply to Jessie's Coach Collective by November 15Show Notes 0:55 - Jessie shares what we are talking about today - and shares that Coach Collective is open for applications right now!2:30 - Amisha Lindsey, Pre and Postnatal Fitness Coach4:59 - Ariel Montgomery, Strength and Conditioning Coach6:26 - Chelsey Van Genne, Pregnancy and Postpartum Fitness Coach7:05 - Hannah Etlin-Stein, Massage Therapist, Pre and Postnatal Fitness Specialist, Birth Worker8:15 - Jen Abbott, Pre and Postnatal Fitness Coach9:11 – Jessica Lacoursiere, Postnatal Strength Coach12:20 - Kimberly Smith, Perinatal Fitness and Weight-Inclusive Movement Coach13:30 - Martine Chiasson, Kineseologist and Pre and Postnatal Fitness Specialist14:37 - Rhonda Chamberlain, Physiotherapist and Postpartum Fitness Coach

In today's replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Show Notes 1:02 - What we are talking about today!1:59 - Recovery Tip #1: Getting in and out of bed8:38 - Recover Tip #2: Coughing and sneezing13:38 - Recovery Tip #3: Lifting the car seat18:00 - Recovery Tip #4: Baby wearing21:40 - Recovery Tip #5: Chest feeding23:14 - Recovery Tip #6: Walking30:20 - Recovery Tip #7: Relaxation posture

In today's episode, Jessie welcomes her friend and colleague, Amisha Lindsey, to talk about her inspiring story of the work she's done - particularly in the last year - to build her fitness coaching business and change her life. Can you believe that, just a year ago, Amisha was working as a teacher full-time while raising a family, nurturing her marriage, AND building her business on the side? In this episode, she shares that, with the help of The Coach Collective, she has reached milestones that she wouldn't expect to have reached in 4 years (let alone 1), and so much more.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References GET ON THE WAITLIST - Jessie's 6-month business mentorship program: The Coach Collectivehttps://amishalindsey.com/Show Notes 0:55 - The waitlist for Jessie's 6-month business mentorship program is now LIVE!3:07 - Jessie introduces today's special guest: Amisha Lindsey3:54 - How Amisha and Jessie found one another5:27 - Amisha shares where she was in her fitness coaching business, and what thoughts went through her head as she found, and considered working with, Jessie11:58 - Amisha details the specific goals she had for herself to reach by spring 2024 regarding her working life, and how Coach Collective factored into meeting those goals19:40 - On the clarity and alignment of values between practitioner and client22:28 - Amisha recalls what she has done in her business over the last year, and how she's been growing it24:21 - Amisha shares how the work and experience inside of The Coach Collective have felt like to her28:40 - Amisha shares her message for folks who are thinking of joining the 2025 cohort, but might be on the fence or nervous30:32 - Episode wrap up

In today's episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor. We find people get overwhelmed with the amount of information that is out there - so we are wading through the BS for you in order to help you move forward on your own postpartum fitness path (and/or, share with your loved ones who might be)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References GET ON THE WAITLIST - Jessie's 6-month business mentorship program: The Coach CollectiveShow Notes 0:55 - The waitlist for Jessie's 6-month business mentorship program is now LIVE!3:05 - Anita and Jessie introduce today's podcast topic4:13 - Myth #1: You have to spend an hour exercising, or it's not worth it7:37 - Myth #2: You have to wait 6 weeks to do any form of exercise10:37 - Myth #3: The greenlight from your care provider means you are ready to return to high impact exercises (like running, jumping, etc)12:54 - Myth #4: While experiencing pain or pelvic floor heaviness, stop all exercise - it will always make it worse15:23 - Myth #5: Kegels are the only pelvic floor exercise17:34 - Myth #6: If you have diastasis recti, you shouldn't exercise (especially postpartum)19:58 - Episode close

In today's episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's mini core and pelvic floor coaching course: How to Coach the Pregnant and Postpartum Core and Pelvic FloorShow Notes 0:55 - 48-hour deal on Jessie's mini core and pelvic floor coaching course!2:22 - Jessie introduces today's topic, and Anita defines a c-section shelf3:35 - Jessie describes her experience with the c-section shelf4:20 - Is something wrong with your core and pelvic floor if you have a c-section shelf?6:17 - Is the shelf more pronounced if someone has had multiple c-sections?7:54 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf?9:39 - Episode wrap up

In today's episode, Jessie invites special guest, friend, and colleague Lauren Smiley to the show! We chat about her experience with fitness coaching for clients in pregnancy, postpartum, and pelvic health clients, and the unique and impactful way she goes about her coaching in a body neutral, fat-positive, and anti-diet culture way (while living a full life that includes homeschooling 3 children!).- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Lauren Smiley (Pre/postnatal personal trainer) (@thestrongmamatribe)www.laurensmileyfitness.comShow Notes 0:55 - Jessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!2:15 - Jessie introduces today's special guest: Lauren Smiley!2:56 - Lauren shares what she does professionally, and how her work fits in with her life8:20 - Lauren details how she started integrating pregnancy and postpartum education and modalities into her coaching practice14:09 - On the importance of simplifying education for resourcing and impact (which is what Jessie does inside PFSA)15:26 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)18:07 - Lauren shares how she builds her business while homeschooling 3 kids21:37 - Lauren details what coaching does for her on a personal level, and why it's important for her to continue to work on her business, even with so much going on in her world25:28 - Lauren shares how she's brought her own values into her coaching29:35 - If you are on the fence about joining PFSA, Lauren has something to say to you!30:50 - Where we can find Lauren online, and episode wrap up!

Today's bonus episode is the audio of Jessie's recent Beyond the Kegel - core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Show Notes 0:55 - Jessie's Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!3:01 - Jessie introduces today's Beyond the Kegel workshop, and how we will be tackling today's subject!7:24 - Jessie introduces herself to those who may be new to the podcast and community10:52 - Jessie gives a little core and pelvic floor 101 (the Core 4)15:17 - Core and pelvic floor training for pregnancy18:33 - Diastasis recti - what it is, and it's time to calm fears around it20:49 - Core and pelvic floor training for postpartum28:58 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)31:38 - On the significance of customization in pregnancy and postpartum training 34:29 - Your opportunity for significant impact is so great in working with pregnant and postpartum populations35:30 - Jessie shares a bit more about her PFSA certification - and who it's for!39:10 - Jessie breaks down what you will see inside of the comprehensive PFSA education course (and how everything you are wondering is likely in this course)46:04 - Jessie shares about the expert guest lecturers from multiple fields you will hear from in PFSA for a well-rounded education51:41 - Jessie goes over the SALE on PFSA, payment plans, and bonuses56:05 - Episode wrap up

In today's replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and postpartum doula. Since having her own kids, Anita uses and shares doula information in combination with physiotherapy expertise in her physical practice and Bump to Birth Method, while encouraging folks to have the support of a doula as part of their birth prep (and recovery) team.Samantha Garcia Gagnon is a birth worker, specialized as a home birth doula and childbirth educator. “I am here to help un-complicate it all for you. With my experience both as a parent myself and as a doula in our community, I bring to your pregnancy and birth the knowledge and understanding to help you experience a deeply connected physiologic birth at home. This journey isn't just about birthing a baby, but also about birthing new parents.”- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDBump to Birth Method - self-studyBellies Community SpaceBellies inc. (Use code ANITA to receive 10% off )Bellies Inc InstagramSamantha's doula and birth educator website: https://www.samanthagagnon.com/Show Notes 0:55 - Bump to Birth Method, self-study, is open for enrolment!2:48 - Anita introduces today's podcast replay3:56 - Anita welcomes special guest: Samantha Garcia Gagnon!6:24 - What is the role of a birth doula (and the difference between a midwife and doula)?10:04 - On the doula's role to bring a partner into the birthing process, not replace the partner in the process.13:04 - Birth as a hands-on or hands-off process with a doula15:14 - Benefits of hiring a doula19:16 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)21:56 - Informed decision-making, advocating for practices, and evidence-based care: how a doula can help30:19 - Some tips around the informed choice discussion32:36 - How to choose a doula38:33 - The role of a postpartum doula, and why to have one!42:25 - On postpartum healing from a community-centered doula - and why Samantha operates her business in that way47:42 - How to build the foundation to feel well getting back to movement, postpartum50:00 - Episode wrap up (and how to find Samantha online)!

In today's episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy - add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path back to disordered eating habits during pregnancy? Listen in - because today's episode has all of that AND more (including tips for advocating for yourself in any sized body)!This is a portion of a larger interview that can be found inside Jessie's Prenatal Fitness Specialist Academy program.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Sign up for Jessie's LIVE Beyond the Kegel webinarwww.thisisneeded.com - save 20% with code: BIRTHANDBEYONDMegan Wallace, of Sprout Nutrition: https://www.sproutnutrition.ca/Find Megan on Instagram! Show Notes 0:57 - Sign up for Jessie's upcoming LIVE Beyond the Kegel webinar!2:53 - Jessie introduces today's special guest and topic5:42 - Megan gives us a high-level overview on what folks need to feed themselves well in pregnancy, and why nutrition demands change while pregnant10:29 - The pressures on pregnant folks to “do nutrition” in specific ways, and follow weight gain guidelines in pregnancy - and how it leads to overwhelm for many (it's not just you!)13:05 - Megan talks necessary nutrients for pregnancy!17:32 - Folic acid vs Folate supplementation (and being aware of baseless claims on the internet)19:34 - What are Megan's hard NOs for pregnancy nutrition? (and the nuance of it all)25:13 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)27:56 - On diet culture and anti-fatness in pregnancy 29:34 - Megan shares how diet culture and anti-fatness comes up in her practice with pregnant folks 35:31 - Megan shares how she works with people in larger/fat bodies whose providers are putting pressure on them to not gain “so much” (pssst - it's no different from how she works with everyone else - give it a listen for advice on advocating for your needs as well!)40:05 - On empowering folks to advocate for their needs, honest conversations with clients, and episode wrap up

In today's replay of episode 243, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains - all in support of YOU in pregnancy and postpartum!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth Method - self study coursewww.thisisneeded.com - for 20% off your first order, use code: BIRTHANDBEYONDShow Notes 0:57 - Anita's Bump to Birth Method - self study2:53 - Introduction to our special guest: Kristin Brown!3:52 - What does it look like working with a dietician in pregnancy?5:55 - What should someone look for in a prenatal vitamin, and when should they start taking them?11:30 - Why would a prenatal vitamin contribute to nausea?14:10 - Any recommendations re: iron?16:18 - What are some myths around food in pregnancy?20:03 - How can people get some of these nutrients in other ways - if they don't eat eggs or fish?25:10 - Tips so everything doesn't go out the window in postpartum27:37 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)30:17 - Nutrients we haven't covered that are important in pregnancy and postpartum32:58 - Vitamin D guidelines for birthing parents and babies35:47 - Why focus on magnesium?39:24 - What on the nutritional side could help people manage nausea?43:40 - What does Kristin suggest re: protein powders?47:32 - What are some of Kristin's favorite tips and recipes to think ahead, for those who are pregnant?52:32 - Kristin shares from her birth experience to help others birthing twins56:35 - How can people work with Kristin?

In today's episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if you are planning a cesarean, as well as if you aren't (some considerations can be made for the unplanned). They cover Anita's experience as a physiotherapist, as well as Jessie's experience with both planned and unplanned cesareans.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Creatine Supplement from Legion - use code: JESSIEMLEGIONShow Notes 0:55 - Jessie promotes her favorite creatine supplement: Legion!3:36 - Anita explains what we are covering on the podcast today!4:39 - Jessie shares the information she was given, specifically regarding her scar, prior to being released from the hospital5:33 - Anita shares the story of a recent client experience with possible infection7:35 - Jessie recalls her cesarean scar infection story - and how partners can help13:01 - Jessie shares what she used to keep her scar/infection clean and dry 14:28 - Anita details some common things you will see and feel with a scar, and explains the process of desensitization, as well as tools and strategy for desensitization15:57 - Jessie shares what the most shocking thing was for her after the first c-section16:45 - The argument for learning about caesarean birth recovery - no matter what type of birth you are planning for17:17 - Additional scar recovery tactics and tools starting at 6-weeks postpartum20:21 - Jessie and Anita share what techniques they use for scar massage24:13 - Jessie recalls the bizarre feelings in the body - and the average amount of time it takes to heal25:28 - Episode wrap up

In today's episode, Jessie and Anita are answering a very specific question from a client of Jessie's that came in recently, regarding how to reduce prolapse symptoms when you don't have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Creatine Supplement from Legion - use code: JESSIEMLEGIONShow Notes 0:55 - Jessie promotes her favorite creatine supplement: Legion!3:36 - Jessie explains what we are covering on the podcast today!4:51 - Tip #1: Give yourself a pep talk (listen - we elaborate )7:54 - Tip #2: Take a few s l o w , deep breaths11:55 - Tip #3: Physically shake your body out13:00 - Tip #4: Do a couple of mobility or strength-focused exercises (with examples)13:40 - Tip #5: If you can get your hips elevated for a few minutes, do it! (with examples)15:22 - Episode review and wrap up!

In today's episode, Jessie talks with Elsa Isaac, personal wardrobe stylist for ambitious women, all about styling our changing bodies! We discuss everything from Elsa's journey into wardrobe styling, her methodology to take the guesswork out of styling, and how to style for an ever-changing body (immediate postpartum and beyond). Elsa even shares what has changed in her personal style as a postpartum person in her 40s! So, strap in for today's episode - you are in for a treat!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References To Pregnancy and Beyond - Open for Enrolment (August 20-27) - https://programs.jessiemundell.com/to-pregnancy-and-beyond/Elsa's FREE Body Shape CalculatorGet Styled Podcast with Elsa Isaachttps://elsaisaac.com/https://www.instagram.com/elsaisaac/Show Notes 0:55 - To Pregnancy and Beyond is open for enrolment!2:52 - Jessie introduces today's special guest, Elsa Isaac!4:17 - Elsa tells the story of her accidental journey into becoming a stylist8:30 - Elsa shares what made her shift from celebrity styling, to styling for ambitious women13:05 - For the postpartum people who are listening right now, thinking “the clothes don't feel good on my body” - where do they even start? (Elsa details the methodology she uses to take the wild guesswork out of styling)18:58 - Jessie and Elsa discuss the surprising dramatic shifts and changes that happen postpartum, and how moving forward with curiosity and fun can help in these self-discovery situations21:16 - How do we handle body and style as our bodies continually change throughout our lives?26:01 - On the all-or-nothing approach of: I will update my wardrobe when I lose weight…28:32 - What has changed in Elsa's own personal style as a postpartum person in her 40s? (and Elsa shares about approaching style as play)34:03 - How can people work with Elsa, and where can they find her online?35:15 - Episode wrap up

In today's episode, Jessie talks with Jenna - dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond - about her experience rebuilding her strength, postpartum.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References To Pregnancy and Beyond - Open for Enrolment (August 20-27) - https://programs.jessiemundell.com/to-pregnancy-and-beyond/Show Notes 0:55 - To Pregnancy and Beyond is open for enrolment!2:56 - Jessie introduces us to what we are talking about - and with whom - today!3:39 - Jenna introduces herself5:00 - On feeling pushed into the deep end with pregnancy6:15 - What was the conversation in Jenna's mind around whether this pregnancy was right for her? And how was the first trimester?8:54 - What was Jenna's physical experience like from her 2nd trimester through the end of pregnancy?10:53 - Why did Jenna choose To Pregnancy and Beyond?12:45 - What was Jenna's experience like exercising throughout the whole pregnancy?18:02 - On being wary of mom groups - and where we've found community24:37 - Gratitude for one another, for TPAB, and wrap up!

In today's replay of Episode 281, Anita invites special guest Mandy Irby on to talk all about informed consent when it comes to birth.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth course - now available as a self-study program!Mandy on Instagramwww.mandyirby.comShow Notes 0:55 - Bump to Birth Method - self study2:47 - Anita introduces this special replay of the podcast!4:09 - Anita introduces special guest, Mandy Irby5:38 - What IS informed decision-making?7:19 - When it comes to informed consent, does birth, itself, make that any different than if you are in any other event? Discussing how to give informed consent in different medical procedures15:37 - Benefits, risks, alternatives: Are those typically given to patients? What is Mandy's experience? Strategizing consent in different scenarios31:02 - When Mandy was going through her education to be an L&D nurse, was she taught about the pelvic floor and informed consent? And the shift towards trauma-informed care35:20 - How does Mandy educate nurses on providing information to the patient ahead of time so they are able to make that informed decision?44:00 - Can someone stay at a birth center without having a cervical exam?50:50 - As an L&D nurse, what would be some other examples or interventions where Mandy finds that happens?57:14 - What would be one thing Mandy would share with someone who is expecting?58:30 - How can listeners find Mandy?

In today's episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we have been conditioned to understand what a “good” vulva or vagina looks like, and things may seem a different - visually and in how it feels - post-vaginal birth. Today's topic is brought to you by a recent conversation Jessie had with a friend and fellow fitness professional, and is a topic that comes up in Anita's work daily.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita's Bump to Birth course - now available as a self-study program!Show Notes 0:55 - Anita's Bump to Birth course promo2:49 - Jessie and Anita introduce the topic, and how (and how often) the conversation comes up in their personal and professional lives5:23 - Anita discusses what to do if you are concerned about something regarding your vulva7:51 - Anita shares what could feel - or be physically - different in their vulvas after birth15:04 - Will my vulva look different 6 weeks vs 1 year postpartum? And Anita talks about estrogen cream as a tool18:40 - What does Anita say to people who have looked at their vulva postpartum and are freaked out?21:07 - Episode wrap up!

In today's episode, Anita welcomes special guest and close friend (and fellow Pelvic Health Physiotherapist), Robyn Synnott, back to the show! And, today, we are going to be talking all about partner labour prep sessions. We reveal what they are about, why they are important, what we find missing from most labour prep classes, and feedback we get from clients! We hope this helps practitioners lead - and clients find - the best labour prep! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth course - now available as a self-study program!Workshop by Anita and Robyn: How to Structure a Partner Birth Prep Session in Clinical PracticeFind Robyn on Instagram @physio.robyn Find Robyn previously on TBAB Episode 117: How Stress is Related to Pain - the Polyvagal TheoryFind Anita on Instagram @holistichealthphysio Anita's Bump to Birth course - now available as a self-study program! Show Notes 0:55 - Anita's Bump to Birth course promo2:49 - Anita welcomes back special guest Robyn Synnott, and shares what we are talking about today4:08 - Robyn shares why a partner prep session can be helpful for client and their birthing partner8:10 - Robyn explains the importance of the birthing person feeling safe in their birthing environment 12:19 - Anita and Robyn discuss some things they notice missing from traditional birthing classes that they cover in their partner workshop18:04 - Robyn and Anita share feedback they've received from folks who have attended partner labour prep sessions20:10 - Anita closes the discussion and she and Robyn discuss what people will learn in their upcoming workshop (with some tips and tricks for birth prep along the way)26:25 - Episode wrap up

In today's episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may want to pursue a mentor as a health or fitness professional, and share our own experiences being mentored: what we received, support-wise, vs. what we wished we had received in those experiences.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Core Connection Workshop - NOW AVAILABLE ON-DEMAND!Show Notes 0:55 - Jessie's Core Connection Workshop is NOW AVAILABLE on-demand!2:38 - What we are talking about today! 3:46 - Reason #1 to consider a mentor: If you want to grow your clientele/caseload, or open your own business/practice6:31 - Reason #2 to consider a mentor: If you want to move into more of a specific niche or focus within your business9:45 - Reason #3 to consider a mentor: If you want to add other options/offers within your practice/business14:40 - Reason #4 to consider a mentor: If you want to dig into scenarios in practice, instead of just in theory17:58 - Episode wrap up - Anita and Jessie let you know how you can be mentored by each of them, as well as a bonus reason to consider a mentor!

In today's episode, Jessie reflects on her 4-year journey (so far) into alcohol sobriety - what led her to the decision, mindset shifts, and her plans for the future. If this is something you have been thinking about, or have more questions around - this episode is for you! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's Core Connection Workshop - NOW AVAILABLE ON-DEMAND!Show Notes 0:55 - Jessie's Core Connection Workshop - NOW AVAILABLE ON-DEMAND!2:34 - What Jessie is going to be talking about today!3:35 - Jessie describes the time in her life 4 years ago, and what sparked her decision to become sober from alcohol7:54 - Jessie shares the number one question she asked herself that set her on this path10:13 - How Jessie approached her sobriety in the beginning (and how her body reacted)11:41 - If you are considering taking a break from alcohol, or alcohol sobriety, it will be work13:18 - There ARE times that Jessie has wanted to drink in the last 4 years - and how she works through it14:35 - How Jessie feels now, sober realizations, and how she plans to move forward with or without alcohol sobriety!16:59 - A question for YOU, and episode wrap up!

In today's episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind “Born at Home”. We will be chatting all about home birth, including misconceptions and why our special guests have taken on home birth advocacy and education in their first film. If you are thinking about having a home birth, supporting someone in their homebirth, or you are curious to learn more, this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method, on-demandBorn at Home film on InstagramBorn at Home film website (watch it here!)Show Notes 0:55 - Anita's Bump to Birth Method, on-demand, available NOW!2:48 - Anita introduces our special guests!3:52 - Eleanor and Amanda share what led them to decide that now was the time to make this documentary6:17 - Amanda and Eleanor discuss accessibility of home birthing around the world, with a focus on their home of Australia and its current barriers10:41 - Amanda explains the general set up of transfer of care from home birth to hospital when necessary in Australia12:48 - Eleanor discuss misconceptions around home birth that they ran into in the filmmaking process18:29 - The filmmakers summarize what you can see and learn in their documentary22:43 - The filmmakers recall premiering their film in front of an audience for the first time (after crafting the film completely independently, just the two of them)27:48 - The filmmakers share where we can find, watch, and share the documentary29:11 - The filmmakers recount their film tour and audience reactions31:26 - Eleanor and Amanda share advice for those who are thinking of, or planning, a home birth33:56 - Amanda and Eleanor share what they are working on now!