Podcast appearances and mentions of mark hamade

Let's tune in to GSD Presents' March 22 episode featuring Mark Hamade, who has defied the odds and achieved remarkable success in his career despite facing a disability. With a robust leadership background, Mark has steered Fortune 10 companies including McKinsey, PKM Steel, Salina Steel, MSS Transport, Merrill Lynch, Vodafone, Microsoft, Sony, IBM, Ramprate, Disney, US Navy, McKesson, Walmart, AT&T, and Lockheed Martin, among others. #TechInnovation #InspirationalStories #LeadershipJourney #MarkHamade #GaryFowler

It is extremely hard to stay inspired while you are in pain! Join me as Mark Hamade shares how he was able to stay inspired while experiencing chronic pain. He also reveals the way he lost 250 pounds, how he maximizes his health to optimize his life and shares his tips on managing mental health.

Confidence Not Ego with Mark Hamade Mark Hamade is a Veteran in more ways than one including serving the Marines and advising on multiple blockchain initiatives. Mark and Erin have known each other since college and reconnected recently thanks to the blockchain & cryptocurrency industry. Mark discusses in this episode the importance of blockchain going forward in a variety of industries. He also shares why he supports women entrepreneurs & enjoys working with them to help them reach their big goals. Mark is a huge proponent of holding organizations responsible & moving our world forward in a way that benefits the masses. Full Show Notes: sociallypowered.com/017 SUBSCRIBE, RATE, & REVIEW: Podcasts Spotify Google Stitcher FOLLOW US ON SOCIAL MEDIA @SociallyPowered Twitter Facebook LinkedIn Instagram

We all want to live better lives. In this special episode, host Keith McArthur brings back 10 of his favorite guests and asks them to share the most important life lesson they've ever learned. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 63 Show Notes [00:00] Welcome and Intro [1:35] Cait Flanders: Don't be Afraid to Fail Cait Flanders is the author of The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More than Anything You Can Buy in a Store Cait also appears in Episode 62. Listen here. [4:51] Kristen Meinzer: Forgiveness is overrated Kristen is co-host of the By the Book podcast. Kristen works full-time in the podcast industry as a producer and host. Kristen also appears in Episode 45. Listen here. [8:19] Chris Browning: Bad things get better when you talk about them Chris Browning is the California-based accountant behind the popular Popcorn Finance podcast. He launched the podcast after he and his wife got out from under $27,000 in debt Chris also appears in Episode 41. Listen here. [11:54 ] Gretchen Rubin: The biggest failures teach the biggest lessons Gretchen Rubin is New York Times bestselling author of multiple books including The Happiness Project, Better Than Before, and The Four Tendencies. Gretchen also appears in Episodes 50 and 51. Listen here and here. [13:49] Laura Vanderkam: Hard work pays off Laura is author of several productivity and time management books. Her most recent book is Off the Clock: Feel Less Busy While Getting More Done. Her TED Talk on how to gain control of your free time has been viewed more than 10-million times. Laura is also the co-host of the Best of Both Worlds podcast. Laura also appears in Episode 44. Listen here. [18:00] Shawn Francis: Hold yourself accountable Shaun Francis is author of Eat Move Think: The Path to a Healthier, Stronger, Happier You. He is the CEO of Medcan, a Toronto-based company that provides holistic health services. Shawn also appears in Episode 42. Listen here. [21:45] Kerry Rowett: Trust Yourself Kerry is author of Align + Attract: Align Your Energy to Create a Business You Actually Love. She is a Holistic Kinesiologist living in Adelade, Australia. Kerry also appears in Episode 46. Listen here. [24:40] Mark Hamade: Don't be happy with second best Mark Hamade is a fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor. He set a resolution to lose more than 200 pounds. Mark also appears in Episode 58. Listen here. [26:55] Kathleen Trotter: Movement is non-negotiable Kathleen Trotter is author of Finding Your Fit and Your Fittest Future Self. She is My Instruction Manual's regular fitness contributor, and a Toronto-based personal trainer with a degree in exercise science. Kathleen also appears in Episode 61. Listen here. [32:00] Allison Melody: The body is designed to heal itself Allison Melody is host of the Food Heals podcast. By her 25th birthday, Allison lost both her parents to cancer. This led her to explore non-traditional healing methods, including nutrition. Allison also appears in Episode 43. Listen here.

This week's guest set a resolution to lose weight. And he did - more than 200 pounds. And dropped his waist size from 58 to size 30. Mark Hamade is also fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 58 Show Notes [00:00] Welcome and Intro [2:10] Featured interview with Mark Hamade Mark Hamade is a fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor. He set a resolution to lose more than 200 pounds. In this conversation, Keith and Mark discuss: Mark's immigration to the United States when he was 10 [2:30] Mark's back injuries [6:40] How Mark made a decision to lose weight [9:25] How Mark broke his big resolution into smaller steps [22:00] [33:15] Mark's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [33:30] Mediate for 2-3 minutes each hour Each night write down what did well and didn't do well  2. What personal development book do you recommend? [34:43] Willpower Doesn't Work by Benjamin Hardy 3. Favorite personal mantra / inspirational quote [36:00]  Without people problems, you have no problems Your heartaches and misfortunes will turn by never giving up 4. What's your one guilty pleasure? [37:25] Nutella 5. When your time comes, how do you want to be remembered? [38:20] That he was able to make a difference in people's lives for the better [39:00] Where to find Mark Website: MarkHamade.com Twitter: @markhamade [39:30] Closing words

Mark is a man with an infectious energy. He has overcome two life-threatening illnesses with his weight loss and cancer, he has worked for some of the biggest players in the world, is a partner at Vivaris Capital among others and is someone who really does care about anyone he comes into contact with. Mark and I open up about life, struggles, blockchain and how to make lasting change. An honour to call Mark a friend! See acast.com/privacy for privacy and opt-out information.

Today's guest, Mark Hamade grounds us in the need to be grateful for everything we have and then shares his personal experience of transforming his body from 390 lbs, and living in a wheelchair to his current state of health through habit, mindset, hard work and common sense. He emphasizes the importance of family and the pursuit of personal excellence as the deepest and most powerful motivation for success in business and in life. Mark Hamade Website On the Mark with Hamade Super Power U Resources: Feedback and show ideas to hey@lisabl.com Super Power U Facebook PageLisa Betts-LaCroix on Twitter — @LisaBL Super Power U Podcast on iTunes, Stitcher, Google PlayLisaBL.com  

Mark Hamade: Private Equity Partner, Operations Visionary, Business, Health & Life Coach. USMC Veteran, 7-Time Surgery Champion, Stage-4 Cancer Champion, 44% bodyfat to 9%. You can learn more about Mark here: https://www.markhamade.com/ This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite and join the free community at http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Our bodies weren’t made to carry a lot of fat. Bad food, environmental toxicity and lack of activity contribute to weight gain. What is the mindset of the journey from morbidly obese to fit? How do our egos hinder us from becoming optimized and staying that way? On this episode Mark Hamade shares his insights on health, weight loss and meditation. Every person is good at something. Channel that greatness and apply the same level of pride to losing weight. -Mark Hamade Three Takeaways Don’t be arrogant and assume that you can’t lose your health. The minute you start thinking you’re invincible, is the minute it can all go away. In this hyper-connected world, nothing is truly as urgent as we think. Arrogance and immaturity make us focus on the wrong things. A lot of people are addicted to the applause of losing weight. When they’ve attained it - they tend to gain it again to restart that process. At the start of the show, Mark gave us a few details about his life, and the journey he took to take control of his health. He also talked about the impact of weight gain, and how it can easily destroy you. “Nobody likes to be fat, if they say they do, they’re lying.” Mark also shared the importance of focusing on being your best, not on being like someone else. Towards the end of the show we discussed meditation and mindfulness. “You have to be able to draw into yourself and focus on the stillness and silence.” We also talked about the struggle of weight loss. “When you're losing the weight everyone is on your side, but at the pinnacle, it gets harder.” Mark also shared insights on: Why more people are dying because of lifestyle habits, not serious illness Channeling the greatness of your talents towards weight loss Why genetics are a huge determinant of your body’s response to carbs The actions and activities you can commit to to stay healthy The false urgency created by technology and modern living Why you need to respect sugar and weight gain Ego is the enemy. When it comes to losing weight and keeping it off, we underestimate the effects of sugar, soda and other unhealthy foods; and we overestimate our ability to lose weight over and over again. The process of becoming healthy is lengthy and hard; and it requires discipline, willpower and long-term consistency for it to be successful. Focus on being the best you can be. Consider what your body would look like at its best, and work towards that. Guest Bio Mark Hamade is an accomplished, visionary senior executive with more than twenty years’ experience in driving revenue growth, building world-class teams, enforcing cultures of excellence, strengthening operational effectiveness and increasing profitability. His career spans multiple industries, including renewable energy, enterprise software, industrial engineering and IT services. Mark is globally minded and globally well connected, having established offices in Mexico, the Middle East, Europe, Asia and the Far East. He maintains business connections in over 50 countries, including those with the wealthiest economies. For more information go to  markhamade.com or email mark.hamade@gmail.com. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)