Podcast appearances and mentions of allison melody

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Best podcasts about allison melody

Latest podcast episodes about allison melody

Food Heals
501: The Truth About Healing Crohn's & Colitis Naturally with Dane Johnson (Reversing IBD Without Meds Part 1)

Food Heals

Play Episode Listen Later Apr 30, 2025 43:39


Have you been told that there's no cure for Crohn's or Colitis? That your only option is a life full of medications, surgeries, or giving up the foods you love? Think again. In Part 1 of this powerful two-part series, host Allison Melody sits down with Dane Johnson, CEO of Crohn's Colitis Lifestyle and creator of the groundbreaking S.H.I.E.L.D. Program, a holistic healing method that has helped over 500 people around the world reverse the symptoms of Inflammatory Bowel Disease. After nearly losing his life to Crohn's in 2014, Dane committed himself to natural healing and has been 100% surgery and medication-free ever since. Today, he shares his incredible story, the real root causes of IBD, and how he turned his pain into a mission to help others heal. Dane's approach proves that you don't have to live in fear of flare-ups, fatigue, or a restricted life. You can reclaim your health. You can feel strong, energized, and safe in your body again, and it starts here. In this episode, you'll learn: The shocking story of how Crohn's nearly took Dane's life Why the conventional medical model often fails IBD patients How stress, mindset, and nutrition all play a vital role in recovery What your doctor might not be telling you about supplements, food, and lifestyle Why Dane believes you can live symptom-free without meds or surgery Ready to take action? Go to FoodHealsNation.com/shield to get your FREE 1-on-1 strategy session with a certified IBD Support Specialist. You'll also receive a 60-Day Healing Journal and Dane's 6 Tips to Healing Crohn's & Colitis ebook, all completely free. Don't forget this is only Part 1 of Dane's healing journey and expert guidance. Tune in to Part 2 for even more tools, tips, and inspiration to become the CEO of your own health. Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

Food Heals
500: What The Media Got Wrong: The Netflix Narrative, Censorship, and Standing Up for Alternative Medicine (Gurus Who Grift Part 2)

Food Heals

Play Episode Listen Later Apr 19, 2025 30:27


In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn't mean Gerson Therapy is a lie. Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online. From personal loss to purpose-driven passion, this episode is a call to protect the integrity of healing modalities that have helped so many. It's a reminder that just because something is healing doesn't mean the person teaching it is a healer. Topics Covered What the Netflix series Apple Cider Vinegar gets wrong about Gerson Therapy The difference between a scammer and a healing modality Censorship in the wellness space and Allison's personal battle with YouTube The dark side of speaking your truth online: internet trolls and death threats Why the suppression of alternative medicine threatens our right to informed health choices   Quotes We Love: "The scammer isn't the science." "Just because something is healing doesn't mean the person teaching it is a healer." "Belle Gibson lied. That doesn't make Gerson Therapy a lie." "Our health is in our hands, and we deserve all the information to make the right decisions." Listen Now Available on Apple Podcasts, Spotify, DeepCast, or your favorite podcast platform. (Probably not on YouTube due to ongoing censorship) Allison's Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

Food Heals
499: Apple Cider Vinegar And Breath Of Fire: Scams, Grifters And The Truth Is Somewhere In Between (Gurus Who Grift Part 1)

Food Heals

Play Episode Listen Later Mar 25, 2025 38:09


In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO's Breath of Fire and Netflix's Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed “gurus.” What You'll Learn:

Food Heals
497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers

Food Heals

Play Episode Listen Later Feb 14, 2025 31:46


If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you'll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you!

Food Heals
496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers

Food Heals

Play Episode Listen Later Feb 13, 2025 50:08


Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn't the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you're tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella's Food Freedom Blueprint is changing lives, and today, she's sharing her secrets to sustainable health, happiness, and confidence.

Food Heals
494: Rewiring Your Brain and Body After the LA Wildfires: Proven Tools For Healing Trauma with JJ Flizanes

Food Heals

Play Episode Listen Later Jan 25, 2025 40:42


Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:

Mindfulness Mode
Voluntary Hardship; Matt Reynolds

Mindfulness Mode

Play Episode Listen Later Nov 28, 2024 30:26


Matt Reynolds, founder of Barbell Logic, believes voluntary hardship is a key to success for those seeking lasting fitness solutions. Matt helps strength coaches and personal trainers transition from traditional gym-based models to online coaching. With over 25 years in strength sports and coaching, Matt launched STRONG Gym in 2008, one of the top strength gyms in the U.S., before selling it in 2015 to create Barbell Logic. His online coaching platform offers affordable, flexible training with expert coaches worldwide. Barbell Logic now serves thousands of clients, including high-profile individuals and organizations like the U.S. Air Force. Matt also hosts the popular Barbell Logic podcast, sharing his expertise in fitness and online coaching. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BarbellLogic.com Podcast: Barbell Logic  Book: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds Most Influential Person My little brother Effect on Emotions I think emotions and feelings lie. I don't think they're not valid, I think that's part of our humanity. I try to approach everything with logic and reason. There are times when I am overjoyed and times when I am really sad. I recognize those emotions, but I think that the mindfulness piece is: Are my emotions telling me the truth right now? Or is this just a feeling that I can approach with logic and reason? I'm not Spock, I'm not a Vulcan. I'm still allowed to have humanity and remain focused on the task at hand. Thoughts on Breathing It's interesting that when you lift, you don't breathe—you hold your breath. This creates inter-abdominal tightness, which sometimes scares people, but it's what keeps you tight from losing rigidity. When I breathe, I'm trying to get myself into a parasympathetic tone or a relaxed state. I use breathing, mindfulness, and focus to get myself out of those times of heightened emotion and a heightened nervous system and bring myself back down to earth so that I can focus on the things that really matter.   Suggested Resources Book: Atomic Habits by James Clear Book: The E-Myth Revisited by Michael E. Gerber Book: Undoing Urgency: Reclaim Your Time for the Things that Matter Most by Ryan Matt Reynolds App: My Notepad on my Apple Iphone Related Episodes Fit Healthy Grounded Women; Penelope Lane Revamp Your Self With Open Sky Fitness; Rob Dionne Film, Fitness and Food Heals; Allison Melody

Food Heals
490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health

Food Heals

Play Episode Listen Later Oct 31, 2024 60:37


In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women's health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that's sure to add some magic to your celebrations. But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like “something's just not right” to consider getting their hormones checked. To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long! Tune in to learn more about hormone health, why HRT might be the answer you've been searching for, and how a few simple festive recipes can make your holidays all the more delightful! Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Spirit, Purpose & Energy
Ep. 429: Case Study with Allison and Core Wounds

Spirit, Purpose & Energy

Play Episode Listen Later Apr 11, 2024 68:28


Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Health & Wealth
Ep. 212: Case Study with Allison and Core Wounds

Health & Wealth

Play Episode Listen Later Apr 11, 2024 68:30


Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Nutrition & Alternative Medicine
Ep. 341: Case Study with Allison and Core Wounds

Nutrition & Alternative Medicine

Play Episode Listen Later Apr 11, 2024 68:33


Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Spirit, Purpose & Energy
Ep. 428: Break Free of Unwanted Patterns

Spirit, Purpose & Energy

Play Episode Listen Later Apr 9, 2024 57:17


Register for The Consciousness Upgrade Summit!  http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Food Heals
465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health

Food Heals

Play Episode Listen Later Mar 6, 2024 52:19


Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health.  And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given the tools that it needs to do so! On today's episode we've got chapters 18-21: Chapter 18: Why Ulcerative Colitis is The Best Thing That Happened to Me By Vince Lia Chapter 19: Dying to Be Pretty: Healing from Breast Implant Illness and Putting Health Before Vanity By Christina Roulund  Chapter 20: Food Heals The Soul Marina Yanay-Triner Chapter 21: Healing Our Body By Healing Our Soul Kristie Reeves About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Incandescent
Confession: My Masked Self was "Better Than" Me

Incandescent

Play Episode Listen Later Dec 8, 2023 22:27


...but my unmasked self is better FOR me. For some reason I couldn't add this as a video, so get the video here: https://youtu.be/5OUu_QPEX5s  Get other episodes from my podcast here: https://www.incandescentmeditations.com  Or just search Incandescent Podcast wherever you enjoy your podcasts, you podcast maniac! Sorry, idk what came over me. I have no clue if you're a podcast maniac, but if you are...I bet you were like "woah, how'd you know?" right? Things I want to share: The sunset: Dr. Dain Heer's content: https://www.youtube.com/drdainheer My year-long free become-your-own-superhero program: https://www.marisaimon.com/annual-superhero-subscription My free manifesting course: https://www.freemanifestingcourse.com  Set the intention to get guidance and then hit shuffle. The song will be for you: https://open.spotify.com/playlist/5YZGtChmPVAqI4wGrxZAWX?si=L4GX3DvtToC-m4Xhs7gdug&pi=u-abSerydcQASw  Disclaimer: I'm an idiot. I'm brilliant, sure, but yeah, I'm also an idiot. If you need a professional, this is not that. Here's some professionals I've used that I totally love with all my heart: Emotion Code with Rebecca Packard: https://www.rebeccapackard.com  - I did the year long program about 7 years ago when I was living in a barn without running water, working full time and starting my business. It was a huge support to me during that difficult time and a big accelerator in my growth. I recommend at least doing a heart wall removal. Spiritual mentorship with Chelsie Skowyra: https://www.chelsieskowyra.com  - okay, I haven't worked with her as a client but she was a therapist when I was a case manager and we worked on several cased together and since then bonded as we both started our businesses around the same time ~ 7 years ago. If you don't think you want therapy but you'd like someone with that kind of background who will channel messages and healing and card readings and whatever else you need to help you access your own greatest wisdom, check her out. Spiritual/wellness entrepreneur lawyer, Ashley Fillingim: https://www.sandstarlaw.com  - if you need an attorney on your side in the wellness/spirituality industry, you want this giant-hearted firecracker! She is a total gem and angel in human form and will make you feel so safe even when the language in a contract makes no sense to your human brain. Spiritual wellness entrepreneur mentors, Allison Melody and Laura Powers: https://www.foodheals.com  and https://www.healingpowers.net  - they're both amazing in general and recommend following the work they do. They're both super diverse dynamos with so much to offer. If you need inspiration to heal some crazy thing (well, all of the above can help you there), but Flossie Njama from https://simplelifehealthieryou.com has all sort of products and stories. Gosh, I'm sure there's more I'm forgetting and I'll add when I can! PS If you are wondering what happened to my other incandescent confessionals about being omnigender/omnisexual and the ACIM lesson about everything or nothing, I am actually not at liberty to say anything at all about those episodes and didn't realize, so I had to take them down, but I appreciate your interest!    #unmasking #confessional #neurodivergence #omnigender #omnisexual

Food Heals
437: Create Your Own Miracle, Go Vegan Effortlessly, How Germany Treats Cancer, and A Pharmacists' Awakening (Book Club Chapters 14-17)

Food Heals

Play Episode Listen Later Aug 25, 2023 51:40


What if I told you that healing miracle is always possible? In today's episode you'll hear from four people with incredible healing miracles to share! Get ready for part 4 of our Food Heals Book Club series, where we'll be delving into the chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 14-17: Chapter 14: Create Your Own Miracle By Hal Elrod Chapter 15: Mamma Goes Vegan By Jennifer Jansen Chapter 16: Healing Cancer By Jeff Witzeman Chapter 17: A Pharmacists' Awakening By Noor Daghistani About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?T his tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Heals
436: How to Thrive As An Athlete, Learn to Love Yourself, Live Gorgeously Green, Heal Depression, and Love Your Body (Book Club Chapters 6-13)

Food Heals

Play Episode Listen Later Aug 20, 2023 67:42


"The body is designed to heal itself when given the tools it needs to do so!" Yes, you have heard me say this countless times over the last 8 years of recording the Food Heals Podcast. In today's episode you'll hear from five people with incredible healing stories to share! Get ready for part 3 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 9-13: Chapter 9: How to Thrive As An Athlete and Be A Super Sexy Vegan By John Salley Chapter 10: My Dearest One By Jacqui Letran Chapter 11: Living Gorgeously Green By Sophie Uliano Chapter 12: Out of the Darkness: My Journey to Healing Clinical Depression By Jason Wrobel Chapter 13: Thank you body, I Love You By Nicole Dersweh About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Heals
433: Juicing For Weight-Loss, Carrot Juice for Cancer, Healing Body Image Issues, and Putting the Law of Attraction into Action (Book Club Chapters 5-8)

Food Heals

Play Episode Listen Later Jul 26, 2023 47:52


What if I told you that the human body possesses an incredible power to heal itself? In today's stories you'll hear from four people who did just that! Get ready for part 2 of our Food Heals Book Club series, where we'll be delving into the captivating chapters of my book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. Imagine an anthology akin to the heartwarming "Chicken Soup For The Soul," but with a fascinating twist - each story in this book is a testament to the miraculous healing potential that lies within us. Curated with love, these chapters are filled with awe-inspiring accounts that will leave you marveling at the resilience of the human spirit and the transformative force of nutrition. On today's episode we've got chapters 5-8: Chapter 5: From Fat, Sick, and Nearly Dead to Thriving  By Joe Cross Chapter 6: Food Helped Heal My Cancer By Chris Wark Chapter 7: Healing Not Good Enough By Whitney Lauritsen Chapter 8: The Power of Putting Action Behind The Law of Attraction By Adam Schaeuble About Food Heals: Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s.Why did their bodies fail them? Why did the doctors have no answers?This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing.She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. The intimate and uplifting true stories in this book are a must-read for anyone who is dealing with disease, stress, or any health imbalance and is looking for motivation, education, and inspiration to take their physical, emotional, and spiritual well-being into their own hands. If you are enjoying listening to these stories and you'd like to get a physical copy of the book into your hands, or as a gift for a loved one who may be struggling with their health right now, you can get the book on Amazon or at www.foodhealsnation.com/book. And when I am done recording these stories for you, Food Heals Nation, then the book will be available on Audible as well! Thank you for being a part of this beautiful journey with me! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Create Your Own Life Show
Joe Rogan Weighs In: Dr. Hotez and RFK Jr. Debate - Who Will Prevail?

The Create Your Own Life Show

Play Episode Listen Later Jun 22, 2023 20:35


Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a sought-after international speaker, Allison has presented at events including The Sundance Film Festival, Vaynermedia, Podcast Movement, NAB Show, Growth Now Movement, New Media Summit, The Cannes Film Festival, High Vibe Live, We Are Podcast Australia, Podfest Expo, She Podcasts, Release What Weighs You Down, The Podcast Cruise, Transformed Live, and more. Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. Find out more about Allison at: Website: http://foodhealsnation.com/ LinkedIn: https://www.linkedin.com/in/allisonmelody Facebook: https://www.facebook.com/FoodHealsNation Instagram: https://www.instagram.com/allisonmelodytv Twitter: https://twitter.com/AllisonMelodyTV Check out our YouTube Channel:Jeremyryanslatebiz See the Show Notes:https://www.jeremyryanslate.com/1101 You may watch the FULL Video Episode also via my Rumble channel: https://rumble.com/c/JeremyRyanSlate  

The Create Your Own Life Show
Joe Rogan Weighs In: Dr. Hotez and RFK Jr. Debate - Who Will Prevail?

The Create Your Own Life Show

Play Episode Listen Later Jun 22, 2023 20:36


Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a sought-after international speaker, Allison has presented at events including The Sundance Film Festival, Vaynermedia, Podcast Movement, NAB Show, Growth Now Movement, New Media Summit, The Cannes Film Festival, High Vibe Live, We Are Podcast Australia, Podfest Expo, She Podcasts, Release What Weighs You Down, The Podcast Cruise, Transformed Live, and more. Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. Find out more about Allison at: Website: http://foodhealsnation.com/ LinkedIn: https://www.linkedin.com/in/allisonmelody Facebook: https://www.facebook.com/FoodHealsNation Instagram: https://www.instagram.com/allisonmelodytv Twitter: https://twitter.com/AllisonMelodyTV Check out our YouTube Channel:Jeremyryanslatebiz See the Show Notes:https://www.jeremyryanslate.com/1101 You may watch the FULL Video Episode also via my Rumble channel: https://rumble.com/c/JeremyRyanSlate  

Food Heals
420: Ask Alli: Peptide Updates, Ozempic, Covert Vs. Overt Narcissist, #Scandoval & Vanderpump Rules

Food Heals

Play Episode Listen Later Apr 23, 2023 70:06


Get your green juice and buckle up! It's time for another episode of Ask Alli on Food Heals! This week, Allison Melody is back with a solo show that is sure to leave you feeling empowered and informed. In Part 1, Allison is spilling the tea on peptides and the latest updates on her wellness & weight-loss journey. She'll be sharing her thoughts on semaglutide and Ozempic and what the differences are, plus her thoughts on the media hype. Plus, Allison shares how although the peptides did help her lose 25 pounds, she doesn't believe they are right for everyone. Tune in to find out why. In Part 2, Allison answers your questions about narcissism and breaks down the differences between overt and covert narcissists. She explains that while overt narcissists are more obvious and easier to spot, covert narcissists are more passive in their control and manipulation, making them harder to detect. Allison shares some personal stories about her encounters with these types of personalities, and provides her sassy take on the subject. And last but certainly not least, Allison is giving us the scoop on her experience hanging out with the cast of Vanderpump Rules. She's got some thoughts on our favorite possible narcissist in the media, Tom AKA, The Artist formerly known as #Scandoval and she's not holding back! Get ready for some green juicy gossip. So, grab a smoothie, get comfy, and join Allison for another fun and informative episode of Ask Alli! Thank You to Our Sponsors! ‍ CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Heals
419: Gwyneth Paltrow, Miyoko Schinner, and More: The Latest Health Headlines and Hot Takes with Katie Krimitsos and Ashley Fillingim

Food Heals

Play Episode Listen Later Apr 19, 2023 52:26


Are you ready for a juicy, hilarious, and informative episode? Look no further than the latest installment of the Food Heals podcast, featuring the fabulous trio of Allison Melody, Ashley Fillingim, and Katie Krimitsos. In this episode, the ladies tackle some of the most buzzworthy health headlines of the moment, with their signature wit and wisdom.  First up, the co-hosts dive into the controversy surrounding Gwyneth Paltrow's wellness routine. From a recent podcast episode about bone broth and detoxing, Gwyneth's wellness advice has been the subject of much debate. But what do our hosts think? Tune in to find out as they share their opinions on the wellness industry, the benefits and drawbacks of various health fads, and what it means to truly prioritize one's health. With their combined expertise in law, meditation, and holistic health, the trio provides a lively and informative discussion that will leave you feeling empowered and informed. But that's not all. The conversation heats up even further as the co-hosts discuss the recent court appearance of Gwyneth Paltrow herself. From memes to courtroom drama, this story has it all, and our hosts are here to break it all down for you. And if that's not enough scandal and silliness for one episode, the ladies also tackle the shocking news of Miyoko Schinner's removal from her own company. With legal battles and investor disputes, the situation at Miyoko's Creamery is nothing short of a soap opera. But don't worry, our hosts are here to dish out all the details and provide their thoughts, insights, and support for their favorite vegan cheese company. Check out Ashley's brand new podcast, Kick Ash Life! Get Katie's Guided Meditations at WomensMeditationNetwork.com. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Heals
412: From Seed to Harvest: How True Leaf Market Can Help You Grow a Successful Garden with Parker Garlitz

Food Heals

Play Episode Listen Later Mar 13, 2023 38:23


What is Vitamin L and why is it important? What are cover crops and what do we need to know about them? How can we grow wheatgrass, sprouts, microgreens and more at home? In episode 412 of Food Heals, Allison Melody interviews Parker Garlitz, co-founder of True Leaf Market, an independent non-GMO seed company that has been curating premium seed brands since 1974 to answer these questions and more. Parker says, the modern diet often lacks food that is actually alive when you eat it, as even grocery store produce has been off the vine for days to weeks before it gets to you. Living foods such as sprouts, microgreens, wheatgrass juice, and fresh garden produce eaten right after harvest can provide valuable nutrition. "We believe that everyone should have access to indoor and outdoor growing," said Garlitz. "We want to build and rebuild communities through growing by making it an accessible practice for all. We hope everyone can experience the joy of growing." Garlitz also discussed the benefits of growing cover crops, which he says is the most affordable and naturally sustainable way to revitalize garden soil for the coming growing season. True Leaf Market curates premium brands such as Mountain Valley Seeds for conventional, Sustainable Seeds for organics, Kitazawa Seeds for Asian varieties, Mountain Valley Hybrids for F1 varieties, and Handy Pantry for sprouting. The company is dedicated to helping anyone begin growing and provides customer support and online growing information. "We are intent on building strong relationships with suppliers, customers, and the home garden seed industry alike, to ensure that we are providing the best seed possible," said Garlitz. "We hope you'll make us your seed company of choice." Thank You to Our Sponsors! True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Heals
411: Workout for Weight-loss, Meal Prep Like a Boss, and Bio-Hack Your Health with these Simple Game-Changing Routines (Healthy AF Part 2)

Food Heals

Play Episode Listen Later Mar 7, 2023 82:17


What if meal prepping, working out, and biohacking your health could be easy? That's what today's guests will help you do. Learn how to workout for weight loss, meal prep like a boss, and bio-hack your health with simple things you can add to your healthy routine. This is part two of our healthy AF series where I am featuring some of the best content from Healthy AF which is my total transformation program that you can join right now. You'll get access to all the trainings plus weekly live coaching calls Go to http://foodhealsnation.com/transformation and sign up for just $333 and lets get healthy AF together. First up we've got Fitness coach and MMA Fighter Ryan White, then we'll hear from plant-based meal planning expert Stephanie Dreyer, and finally Allison Melody will be sharing some of her favorite bio hacks for your health. Ryan White's lifelong struggle with his weight led to him devoting a lot of time to learning the in's and out's of change psychology so he could better both himself and his many clients. You can check out his book Getting off the Rollercoaster on Amazon.  Stephanie Dreyer is a freelance writer, author, and marketing consultant. She is also the founder of VeegMama, where she helps families cook and eat healthier. Get dinner on the table in about 30 minutes each night with our done-for-you meal plans, prep schedules and grocery lists. You can get started for just $1 over at foodhealsnation.com/batch. If you're interested in overcoming emotional eating and manifesting true health by setting healthy boundaries and cultivating self-love, join the Healthy AF Total Transformation program. We offer a special deal for the next 2months, which includes access to all the previous classes and recordings plus 2 months of live coaching calls with us and other experts for the months of March and April. For only $333. Sign up at Foodhealsnation.com/Transformation. Thank You to Our Sponsors! CURED Nutrition When the world feels crazy and chaotic, remember that *you* don't have to. You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Serenity gummies are your answer to finding the calm in every storm. You can grab your CURED favorites for 20% off by visiting www.curednutrition.com and using coupon code foodheals at checkout. True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Charisma Quotient: Build Confidence, Make Connections and Find Love
Natural Secrets To Make You Hotter: Interview With Allison Melody

Charisma Quotient: Build Confidence, Make Connections and Find Love

Play Episode Listen Later Feb 8, 2023 33:42


https://meetme.so/kimbreakthrough⁣Are you feeling unhealthy, depleted or lethargic in your body and it's affecting your love life?  It's important to feel and look your best, so that you show up as your best self when dating. This week just in time for Valentine's Day, Kimmy has a conversation with Allison Melody host of Food Heals podcast, who works with people to transform the way they support their bodies naturally with nutrient-rich foods to being hotter, healthier and happier.     EPISODE 282 of The Charisma Quotient Podcast is titled:  Natural Secrets To Make You Hotter:  Interview With Allison Melody   Allison shares the story of how she found this passion, after losing her parents to cancer before the age of 25. Allison talks about how she started learning more about functional medicine and what she personally needed in order to start feeling and looking better. If you have ever been curious about exploring how your body is impacted by the foods you eat or cosmetics you use, this conversation is for you.  When you are not feeling your best, it's not easy to be playful, flirty, and curious about people on dates -- or even just socializing! Tune in to hear how physical health and fitness are the foundation for you to show up as the sexiest, most confident version of yourself. If you are feeling tired, uninspired, or unsexy, get started on your journey by focusing on feeling confident in your body. Allison and Kimmy talk about some of the unexpected, but common signs that thinking holistically about your health could help improve.  Stay tuned to hear one of Allison's best-kept skincare secrets to look and feel glowy, and beautiful. You'll hear about some of Allison's favorite natural remedies and book recommendations to learn more about the power of plants and beyond. If you are going down a dark path in your health and it's affecting your love life and how you feel about yourself, hop on a call with Kimmy here     https://meetme.so/kimbreakthrough Feeling sexy and confident is possible for you by working from the outside in.   EPISODE 282 of The Charisma Quotient Podcast is titled:  Natural Secrets To Make You Hotter:  Interview With Allison Melody.  Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
Healing Trauma Through Food: An Interview with Allison Melody on the Power of Nutrition

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast

Play Episode Listen Later Jan 25, 2023 50:49


Are you struggling with the lingering effects of trauma?In this episode, we sit down with nutrition expert Allison Melody to discuss how food can play a powerful role in healing. From understanding the connection between gut health and mental well-being to learning which foods to incorporate into your diet, this interview is a must-listen for anyone looking to take control of their healing journey. Tune in now to learn more about the power of nutrition in trauma recovery.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Allison Melody at: http://foodhealsnation.com/

Healing Powers Podcast
Mold, Boundaries, and Standing Up for Yourself with Allison Melody

Healing Powers Podcast

Play Episode Listen Later Jan 25, 2023 43:05


Mold can negatively impact all areas of your life from your emotions to your physical and spiritual health and is a topic many people don't consider as often as they should. Allison Melody and Laura discuss their respective journeys dealing with mold and its effects on their wellbeing and offer great advice on how to clear it from your life.The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! Find Allison at http://foodhealsnation.com/For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Food Heals
405: The Silent Killer: Mold Horror Stories and How to Detox Your Body and Your Home After Mold Exposure

Food Heals

Play Episode Listen Later Jan 21, 2023 63:15


Black mold, also known as Stachybotrys chartarum, is a type of fungus that can grow in damp or humid environments. It is commonly found in homes, and can have serious health effects on those who are exposed to it. Exposure to black mold can cause a wide range of symptoms, including allergic reactions, respiratory problems, headaches, cold and flu-like symptoms and so much more. People who have a weak immune system, such as children, the elderly, and those with chronic health conditions, are particularly at risk. Long-term exposure to black mold can even lead to serious conditions such as neurological damage and cancer. To detox your body after exposure to black mold, it is important to see a functional medicine practitioner and/or allergist. They will recommend a specific detox protocol based on your body to bring you back into balance. Additionally, it is important to focus on maintaining a healthy lifestyle, including eating a balanced diet, getting enough sleep, and reducing stress. When it comes to mold remediation in your home, it is essential not just to have the mold cleaned up and removed, but also to address the source of the problem. This means finding and fixing any leaks, dampness, or other sources of moisture that may be contributing to the growth of black mold. It is also important to have professionals clean and disinfect any areas where mold is present, and to properly ventilate your home to reduce humidity levels. It is also necessary to bring in a professional mold remediation company to address a severe mold infestation. They will have the expertise and equipment necessary to safely remove mold and prevent its return. It is important to note that black mold should not be taken lightly. Take the necessary steps to remove it and keep it from coming back. It is crucial to take the necessary precautions and to take care of your health and well-being! In this episode, Laura Powers and Allison Melody share their mold exposure stories and what they are doing to detox their homes, offices and bodies and prevent future exposure. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.   Athletic Greens Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

Growth Now Movement with Justin Schenck
Healing Through Trauma: Allison Melody's Fight Against Censorship of Wellness Information

Growth Now Movement with Justin Schenck

Play Episode Listen Later Jan 17, 2023 38:33


Unlock the body's healing power with Allison Melody, the host of the Food Heals Podcast and author of the book by the same name. "I just believe the body is designed to heal itself when we give it the tools that it needs to do so." - Allison Melody Allison Melody is the host of the Food Heals Podcast and author of the book by the same name. She believes the body is designed to heal itself and is on a mission to help people who are going through trauma to get healthy and live long, healthy, happy, fulfilled lives. Allison Melody has experienced a lot of trauma in her life, but she has taken that pain and used it to create a mission to help people with chronic conditions to heal themselves using nutrition. Despite being a successful video creator and podcast host, her message of self-healing was met with censorship and deplatforming by Big Pharma. She now speaks to the platforms she works with to ensure they won't censor her and she invites people to ask questions and have conversations. Through her story, she has seen many people, including her parents, heal their chronic conditions with nutrition. In this episode, you will learn the following: 1. How Allison Melody, an eco entrepreneur, overcame the trauma of watching both of her parents battle and pass away from cancer to become an inspirational speaker and author dedicated to inspiring others to take their health back into their own hands. 2. The alarming reality of Big Pharma's ability to suppress information that goes against their bottom line, leading to the censorship of Allison Melody and other creators who speak out against it. 3. How Andy Storch, a cancer survivor, used a juicing diet to heal himself and go into remission, and the research and personal journey Allison Melody has gone through to understand the healing power of nutrition. Resources: Ready to take your podcast branding and social media to the next level? Head over to www.podbrand.io  Connect with me:  Instagram: www.instagram.com/justintschenck Facebook: www.facebook.com/gnmpodcast YouTube: https://www.youtube.com/channel/UChPGPJSqiIE_H3mzfUDV9Mw Website: www.growthnowmovement.com

Healing Powers Podcast
Transforming Your Life through Meditation with Katie Krimitsos

Healing Powers Podcast

Play Episode Listen Later Nov 8, 2022 34:48


Katie Krimitsos is the creator of the Women's Meditation Network where she creates podcasts to help listeners relax, let go, be present, find gratitude and connect with their inner beauty. Katie's Meditations for Women Podcast is created for those who identify as women or anyone who feels called to listen. Each meditation is created with love to help you shine throughout all the seasons of your life.Listen to Katie's podcast at https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087Find more meditation resources at www.WomensMeditationNetwork.comLaura will be starting a new podcasting course in February 2023! Learn how to grow your network, spread your wings, get comfortable with the technology, and gain insights from expert co-teachers, including Allison Melody! For more information write to bookings@laurapowers.net or send a message on Facebook or Instagram.Check out Laura's meditations on Insight Timer by visiting https://insighttimer.com/laurapowers44 or searching for her on the app!For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Nicole & Kate Can Relate
Special Feature: Allison Melody on what being single has taught her

Nicole & Kate Can Relate

Play Episode Listen Later Nov 6, 2022 48:59


Whether you're single, dating, in a serious relationship, divorced, or have been married for years, you're probably familiar with the judgment and stigmas surrounding dating and one's relationship status in our society.For this episode we've invited our good friend Allison Melody on the mic to help us chat about relationships from a different perspective: that of a single woman who knows what she wants, and is not afraid to ask for it.Points Discussed in this Episode What Alli has learned from her life experiences, like going through a divorce, and what she has learned by allowing herself to be single The fear of being alone, loneliness, and the fear of judgment when it comes to relationships (or being single) Finding support through being open and vulnerable about what you're going through  What you put up with is what you end up with Establish your boundaries and values and don't be afraid to state those and stand by them - in every area of your life How do we know when it's time to move on? Alli describes two terms used a lot in the dating world: gaslighting and love-bombing The 5 Love Languages - which one is your love language? Mentioned in this episode:  Ingrid Bergman in the movie Gaslight (1944) Dirty John series on Netflix The 5 Love Languages by Dr. Gary Chapman Food Heals Podcast and website  Follow Alli on Instagram  If this convo brings up anything for you and you need further help, support, or guidance, check out these resources: Lifeline on 13 11 14 (Australia) Beyond Blue on 1300 22 46 36 (Australia) Headspace on 1 800 650 890 (USA) BetterHelp (USA) Asking for help shows strength.Thank you so much for joining us for this special feature episode with Allison Melody on what being single has taught her.Don't forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don't agree.

Healing Powers Podcast
Manifesting Tips to Create Your Dream Life with Allison Melody

Healing Powers Podcast

Play Episode Listen Later Nov 1, 2022 62:09


Laura joins Allison on her podcast Food Heals Nation where they discuss clearing and releasing toxic energies, expanding income opportunities, and shifting away from mentalities of fear. Laura also gives Allison an on-air reading, so if you are receiving the message, then the message is for you too!Laura will be starting a new podcasting course in February 2023! Learn how to grow your network, spread your wings, get comfortable with the technology, and gain insights from expert co-teachers, including Allison Melody! For more information write to bookings@laurapowers.net or send a message on Facebook or Instagram. For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram and TikTok @laurapowers44.

Food Heals
389: Health Headlines and Paypal Pandemonium with Ashley Fillingim

Food Heals

Play Episode Listen Later Oct 21, 2022 68:45


On this episode Allison Melody and Ashley Fillingim go deep into the latest health headlines. Tune in to learn:   The most vegan-friendly resort in the world perfect for your next vacation to (Hint: our friend Leslie Durso may have something to do with it) How many steps per day is ideal for weight-loss Why your oat milk latte may help you live longer Taco Bell goes vegan and where to try their new beyond carne asada steak What the Paypal pandemonium has to do with your health Why the first rule of celebrity vegan skincare club is don't talk about how expensive it is And more!   Ashley Fillingim is a recovering big law attorney who helps wellness and lifestyle entrepreneurs establish solid legal foundations for their business  

The Create Your Own Life Show
Allison Melody | A Conversation about Censorship and Freedom of Speech

The Create Your Own Life Show

Play Episode Listen Later Oct 20, 2022 50:47


Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. Find out more about Allison at: Website: https://foodhealsnation.com/ LinkedIn: https://www.linkedin.com/in/allisonmelody/ Facebook: https://www.facebook.com/FoodHealsNation Instagram: https://www.instagram.com/foodhealsnation/ Twitter: https://twitter.com/FoodHealsNation YouTube: https://www.youtube.com/c/FoodHealsNation/ Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/1031 Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/

The Create Your Own Life Show
Allison Melody | A Conversation about Censorship and Freedom of Speech

The Create Your Own Life Show

Play Episode Listen Later Oct 20, 2022 50:47


Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. Find out more about Allison at: Website: https://foodhealsnation.com/ LinkedIn: https://www.linkedin.com/in/allisonmelody/ Facebook: https://www.facebook.com/FoodHealsNation Instagram: https://www.instagram.com/foodhealsnation/ Twitter: https://twitter.com/FoodHealsNation YouTube: https://www.youtube.com/c/FoodHealsNation/ Check out our YouTube Channel: Jeremyryanslatebiz See the Show Notes: www.jeremyryanslate.com/1031 Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life: https://getextraordinarybook.com/

Spirit, Purpose & Energy
Ep. 355: Building Self Esteem

Spirit, Purpose & Energy

Play Episode Listen Later Jul 19, 2022 62:27


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Fit 2 Love Podcast with JJ Flizanes
Ep. 634: Building Self Esteem

Fit 2 Love Podcast with JJ Flizanes

Play Episode Listen Later Jul 19, 2022 62:19


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Health & Wealth
Ep. 139: Building Self Esteem

Health & Wealth

Play Episode Listen Later Jul 19, 2022 62:24


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Nutrition & Alternative Medicine
Ep. 265: Building Self Esteem

Nutrition & Alternative Medicine

Play Episode Listen Later Jul 19, 2022 62:29


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem     Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.     JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Women, Men & Relationships
Ep. 331: Building Self Esteem

Women, Men & Relationships

Play Episode Listen Later Jul 19, 2022 62:26


Register for our 3 Ways to Build Self Esteem workshop  http://jjflizanes.com/selfesteem   Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of health, wellness, fashion, food, and more. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison helps successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon.   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book    

Food Heals
Ask Alli: Losing Both Parents to Cancer by the Time I Was 25 Years Old

Food Heals

Play Episode Listen Later Jun 28, 2022 52:45


Witnessing her mother and father — in short succession — lose their lives to cancer, Allison Melody endured significant trauma in her 20s. Why did their bodies fail them? Why did the doctors have no answers? This tragic loss instilled in Allison an unwavering passion for nutrition and propelled her into the world of holistic health and healing. She vowed to honor her parents' memory by dedicating her life to finding a way to heal the body naturally. After interviewing hundreds who have healed themselves of chronic and degenerative diseases for her film Powered By Plants and podcast Food Heals, Allison now firmly believes that the body has the ability to heal itself when given the tools it needs to do so. Tune in to Part 2 of Ask Alli to hear: - Why her ex used to call Alli "Country Club" - What Multiple Sclerosis is and how it affected Alli's mom - The horrible teen experience that caused Alli give up red meat for good - The "cure" that killed her mother before it killed the cancer - Is it true that "Time Heals all Wounds?" - Why a patchouli smelling doctors "office" did not cut it for Alli's baby boomer dad - What losing both her parents to cancer taught Alli about disease, life, and love   Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS   Scout & Cellar Wines Scout & Cellar believes in the deliciousness of nature. That's why every bottle of Clean-Crafted™ wine is independently lab-tested to ensure it's free of toxic pesticides and is low in sulfites. Additionally, Scout & Cellar conducts a detailed internal audit of all processing aids and ingredients used in their products to confirm we're upholding our rigorous standard on every level. Shop the summer sale right now and see all of Alli's favorite wines at ScoutAndCellar.com/foodheals   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Amplify Your Success
Episode 287: 7 Big A-ha's and Insights from Podfest 2022

Amplify Your Success

Play Episode Listen Later Jun 12, 2022 30:35


Podcasting continues to be a rapidly growing platform to establish authority, share a message and attract great clients. Even with 2.8 million active podcasts, monetization continues to be a pervasive challenge for podcast hosts worldwide. In May 2022, I attended and spoke at one of the biggest podcasting events, Podfest Expo, and gained some valuable insights into what's working (and how to leverage this fast growth.) With over 1,000 people registered, and 50 tracks dedicated to everything from mental health to sex to monetization and podcast growth, you can rest assured that there is an audience for any topic you might be an exert in. On episode 287 of Amplify Your Success Podcast I'm dishing my top four insights from the event as well as three secrets to increasing your ROI when attending huge industry events like Podfest (there were well over 1000 people registered to attend.) Join us in the Amplify Your Authority Facebook Group as I go live each Wednesday with “#AskMelanieLive” to unpack all 7 of the steps in my 7 Step Plan to Get Booked, Get Leads and Get 5 Figure Clients! Key Takeaways [2:33] I give a shout out to two of the sponsors from the Women In Podcasting Podfest Track [5:31] How I set an intention when I'm speaking at, or attending, a live event to achieve a healthy ROI on my investment [9:01] Sharing hot social media engagement statistics from BuzzSprout's CEO Tom Rossi's State of Podcasting keynote. [10:22] Cancel culture, censorship and taking ownership of your data - Allison Melody of Food Heals Nation keynote. [16:42] Podcast monetization ideas and repackaging sponsor deals from the Women In Podcasting track. [21:02] 3 techniques to help you be intentional about networking and collaborations at live events like Podfest.   Resources Mentioned in This Episode: Get the FREE 7 Step Framework to Add Another 6 Figures to Your Business by Leveraging Other People's Audiences ●      The Guest Expert System Magic Hour Tea Company Vervante Publishing Jennifer Henczel of Women in Podcasting Network BuzzSprout State of Podcasting Report

Casting The Pod with Adam Schaeuble
266: Six steps to podcast sponsorship success with Allison Melody

Casting The Pod with Adam Schaeuble

Play Episode Listen Later May 24, 2022 59:21


Allison Melody is my go-to expert when it comes to podcast sponsorship ideas, tips, and action steps! Check out episode 266 of Podcasting Business School where Allison dishes out her six steps to podcast sponsorship success. Topics Discussed: How to develop relationships with your ideal sponsors. The correct time to pitch your sponsorship offer. How much work it will actually take to deliver for your sponsors. Where you are at in the Sponsorship Success Pipeline. Connect with Allison: www.foodhealsnation.com/getsponsored **** Join me for our next Podcast Launch Think Tank: https://www.podcastingbusiness.school/start **Send any podcast launch referrals to the above link and you are eligible to earn between $250-$750 in referral commission. 

Nicole & Kate Can Relate
Special Feature: On Mindset w/ Allison Melody of Food Heals

Nicole & Kate Can Relate

Play Episode Listen Later May 8, 2022 51:06


Hey friends! Today we're mixing things up a bit and sharing an interview we did on our girlfriend Allison's podcast called Food Heals.In this episode we dive into the topic of mindset with Allison. We hope you enjoy it!Points Discussed in this Episode We share a bit about how Nicole & Kate Can Relate came to be!  We chat with Allison about our own mindset experiences Tune in to hear how mindset has changed for us over the years Thank you so much for joining us for this Special Feature episode On Mindset w/ Allison Melody of Food Heals!We'd love to hear from you! Send us a note at hey@canrelatepodcast.com or shoot us a DM on Instagram @nicole.and.kate.can.relate and let us know what you thought of today's episode!Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don't agree.

Food Heals
366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri Norley

Food Heals

Play Episode Listen Later Apr 13, 2022 76:57


What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley.   Keri believes the more money you have, the more ability you have to make a bigger impact on this planet.    After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and  alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that.    Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of.   In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui.   And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui.  

Food Heals
365: Ask Alli: Facebook Attack, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More

Food Heals

Play Episode Listen Later Apr 6, 2022 74:17


What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals.   Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - revealed! - The difference between western medicine and functional medicine - explained! - Why your manifesting process isn't working and what to do instead - How to discover your "upper limits" and overcome them for good! - The best vegan joint in Tallinn, Estonia - And more!   Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products!     Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:   “Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.   For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals   Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more!   Join for $5/month at  Glow.fm/foodheals       Thank You to Our Sponsors!   Pendulum Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.   To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance. Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.   Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Food Heals
364: The At-Home Treatment Protocol for C*v*d*19 From a Cardiologist's Perspective

Food Heals

Play Episode Listen Later Mar 30, 2022 54:17


What if there was a simple treatment protocol you could do at home without going to the hospital when you or a loved one got sick with covid?   That's what today's guest, Dr. Peter McCullough is here to share.    Dr. McCullough is an internist, cardiologist, and epidemiologist. Since the outset of the pandemic, he has been a leader in the medical response to the COVID-19 disaster.   Dr. McCullough is known for his iconic views on the state of medical truth in America and around the globe. On today's episode of Food Heals, he breaks down the data, the science, and the facts about where we are today with the pandemic and reveals the treatment protocol you can do at home to avoid hospitalization or complications from the virus.   McCullough has 51 peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in The Hill, America Out Loud, and on FOX NEWS.   On November 19, 2020, Dr. McCullough testified in the US Senate Committee on Homeland Security and Governmental Affairs and throughout 2021 in the Texas Senate Committee on Health and Human Services, Colorado General Assembly, New Hampshire Senate, and South Carolina Senate concerning many aspects of the pandemic response.   Dr. McCullough has two years of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus. In doing so, he has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and been considered among the world's experts on COVID-19.   For Part 2 of this interview (that's too controversial to air) join the VIP Club for $5 bucks a month at Glow.fm/foodheals. Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:   “Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy. For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors! fundrazr.com/foodheals   Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​ In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.   Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared – until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too! And more!   Join for $5/month at  Glow.fm/foodheals   Thank You to Our Sponsors!   The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Food Heals
363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin Neusel

Food Heals

Play Episode Listen Later Mar 29, 2022 84:11


What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel.   Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?)   It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in.   If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise.   Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes.   With Pendulum, you can feel in control of your levels—not the other way around.   Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels.   Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!  

Food Heals
362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson

Food Heals

Play Episode Listen Later Mar 23, 2022 56:26


Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you?    Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.   Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.   But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance.   That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.   

Food Heals
361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health

Food Heals

Play Episode Listen Later Mar 15, 2022 59:45


What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu.   Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show. Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom. In today's episode were having candid conversations about mastering your mindset,  how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate!   Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters: “Nutrition Matters.” “Juice Heals.” Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.   fundrazr.com/foodheals   Can't get enough Food Heals? Join the revamped Food Heals VIP Club! ​​In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals! Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air! The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed. Insider Content Includes: Alli's personal life juicy stories and candid conversations that she has never shared - until now! Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more! Conversations about censored topics that we can't have on the main show (without fear of getting canceled!) Tips, tricks, strategies, and stories from your favorite wellness brands How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too! And more! Join for $5/month at  Glow.fm/foodheals   Thank You to Our Sponsors!   The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!   Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.   Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

The Toxin Terminator
#165: Foods that Heal with Allison Melody

The Toxin Terminator

Play Episode Listen Later Aug 30, 2021 41:06


In today's episode of Toxin Terminator, we are joined by Allison Melody. She is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Being hailed as “Sex and the City for Food,” Food Heals brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! As a filmmaker for the past fifteen years, Allison has directed and produced documentary films, PSA's, commercials and music videos on the topics of social justice, human rights and public health. In 2019, her documentary Powered By Plants debuted at The French Riviera Fest in Cannes, France. Additionally, Allison consults with small businesses and brands to help successful wellness entrepreneurs build wellness empires and create more impact, influence, and income in their business. You can get her brand new book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health on Amazon. In today's episode we are learning:~ the heart-wrenching story that led Allison to look into health and the creation of Food Heals~ what is the best way to eat to truly inspire a healthy body and avoid chronic disease~ what the role of emotions have on our physical health~ what steps we should take to begin our journey into a healthy way of eating for our bodies~ Allison's 3 recommendations to release emotions~ mood boosting foods~and our top tips to make eating healthy affordable!  Connect with Allison:www.foodhealsnation.com  https://www.facebook.com/FoodHealsNation  https://www.instagram.com/foodhealsnation/ Schedule Your Vitality Code Call:https://calendly.com/vitality-code/discovery-call  Sign-up For The Workshop:Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com  Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/