Podcasts about mayhem athlete

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RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Everyday we take a step back from our workday to hang out for a little bit and chat about the world of sports and entertainment and more specifically the CrossFit World. Today I have a huge thank you for @easemahcaptures for all he has done for us.  What did the legends in our space have to say.  Plus whatever you want to talk about.

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

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We meet Katrina LaClair as she heads to the Masters CrossFit Games.  What goals does she have, what is she looking forward to and what does she want to accomplish.

We meet Brandon as he get ready for the CrossFit Games, how has the Journey been? When did he find CrossFit? What are his Goals for this year?

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Doug is joined by president and director of Mayhem Athlete, Jake Lockert. Jake talks about his story of getting into crossfit and his journey becoming the president of Mayhem Athlete. He also shares the importance of leading your family well as a man with 3 kids and 1 on the way. Jake dives into the connection between faith and fitness as well as the reasons Mayhem chooses to operate with one aim of leading people to Jesus.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Jake's Instagram: https://www.instagram.com/jakelockert/ Book Doug To Speak: https://dougelks.com/ Check out AIM MISSIONS: https://www.instagram.com/aimmissions/

Doug is joined by president and director of Mayhem Athlete, Jake Lockert. Jake talks about his story of getting into crossfit and his journey becoming the president of Mayhem Athlete. He also shares the importance of leading your family well as a man with 3 kids and 1 on the way. Jake dives into the connection between faith and fitness as well as the reasons Mayhem chooses to operate with one aim of leading people to Jesus.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Jake's Instagram: https://www.instagram.com/jakelockert/ Book Doug To Speak: https://dougelks.com/ Check out AIM MISSIONS: https://www.instagram.com/aimmissions/

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

We catch up with old friend Saxon Panchik, after a year of rehabbing a foot injury Saxon gets back out on the floor to take his shot at the CrossFit Games again.

We catch up with Kyra Milligan and she shifts from the Team Stage at the CrossFit Games to taking a shot at repeating that trip this year as an individual.  What is she doing to improve her chances and establish herself as a mainstay in the sport.

We catch up with Jack again this year to see where he is in his journey to make the CrossFit Games.  After last year coming so close at the North America West Semifinal, Jack takes a run at the North America East Semi This Year.

We catch up for the 3rd year in a row, Cam Crockett.  This dude has come so close to being in the top 10 at Semifinals in the past and we dive in to see what changes he has made to give him that extra shot at becoming a Games Athlete.

We catch up with our good Friend Sam Cournoyer and discuss what he has going on this year, what he is doing to compete this year and make it back to the CrossFit Games.

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

At 19 years old, Paige Powers accepted the challenge of qualifying for the CrossFit Games in the women's division. Now 21 years old, with two CrossFit Games appearances, 1 Rogue Invitational appearance, and a Wodapalooza title attached to her name, Paige is competing for more than herself by attaching purpose to sport.   RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Fan favorite and beloved athlete, Gui Malheiros, shares his story of highs, lows, and learning throughout his athletic career. In this interview, we cover his faith, mental health, the effects of social media, and what it was like first training with Rich.v RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

In this show, Bear talks with 10x CrossFit Champion, Rich Froning. Rich is known in the CrossFit community for winning four back-to-back CrossFit Games championships as an individual and six Affiliate Cup Championships. He is the founder of CrossFit Mayhem and Mayhem Athlete, based in Cooksville, TN. Rich shares his thoughts on the future of CrossFit,  his hunting passion, and why faith and family have made him who he is today.  You can follow Rich on YouTube @Crossfit Mayhem, on X @RichFroning, and on Instagram @RichFroning.  To check out our brand visit: https://bornprimitive.com/ Follow us on ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

“You just know each other so well and you know what you're good at, you know what you're bad at, so therefore there's no animosity. You don't hold it against someone when they're struggling.” —Royce Dunne Members of the champion team of the 2023 Oceania Semifinal, CrossFit Torian Mayhem, join Adrian Conway on the show to talk about their Semifinals performance, and representing CrossFit Torian and Mayhem Athlete at the 2023 NOBULL CrossFit Games. CrossFit Torian Mayhem — composed of captain Royce Dunne, Brandon Swan, Christee Bishop Hollard, and Marnie Sykes — has currently swept the 2023 Games season, winning the Open, Team Quarterfinal, and Semifinal in Oceania. Despite coming together just this past year, the group has 10 years of CrossFit Games experience between them and they'll be adding another to their resumes as one of the favorites to stand on the podium at the end of the weekend. In today's episode, the crew opens up about facing adversity at the Torian Pro Semifinal, and working together as a team to bounce back from an unexpected performance at the start of the competition. The group provides insight on training and preparing for the Games as a team, and Swan shares how he optimizes his training during “dad hours,” as he balances work, family, and being a competitive athlete. The foursome also express how being a part of the CrossFit Torian and Mayhem Athlete legacies fuels their fire to execute at their best in Madison, Wisconsin, and what success looks like to them at the end of the CrossFit Games weekend. Listen in to learn more about how CrossFit Torian Mayhem came together, who is the biggest complainer on the team, and the cost of traveling for competition.

Jason Ray is definitely someone to look for this year in Orlando at the CrossFit Games SemiFinals for North America East. He will be competing for the first time in SemiFinals after barely missing the cut last year. Jason is also a husband and father of 2 boys as well as the new owner of CrossFit Valdosta in Georgia. As someone who loves to hunt, fish and CrossFit he said his wife calls him the "Great Value" Rich Froning. He trains under and will be representing Mayhem Athlete in Orlando. We talk about Semi expectations, the balance between gym & family as well as running an affiliate. You can follow Jason on IG: jasonray_37 and CrossFit Valdosta @crossfitvaldosta This episode is sponsored by Blackout Barbell. Go to blackoutbarbell.shop and use Promo Code "BLKOUT" to get 10% OFF your order and a special gift from the show. Follow them on IG @blackout_xx_barbell Follow Wex Appeal on Instagram, Facebook, TikTok and YouTube @wexappealpodcast

We catch up with Isaiah to learn about his journey leading to Semifinals, From the most decorated OCR Racer in history to CrossFit Newbie but making ground, we explore the foundation that Isaiah has built his career on and is continuing to use for his success.  So many interesting stories we couldn't get through them all in just one episode.  Can't wait to see what his guy does in Pasadena.

Seth is making the transition from team to individual this year and we get to learn all about his CrossFit history. Seth competed in the teen division before crushing his hand in an accident and needing a few years of recovery.  He is also the modern day Spicoli by converting his van into a living quarters and traveling the country.

We catch up with this perennial semifinalist who comes into this season on fire, looking for a ticket to the CrossFit Games. Taking the lessons he learned going against the best everyday wrestling for a national champion Ohio State Wrestling National Championship to be the best version of himself he can be.  After not getting into West Point Jack pivotted and went ROTC to get his degree at Ohio State and continue on to Law School.

We sit down with Logan to find out how this season's Quarterfinals went for him, what the next few months look like, and his goals for Semifinals. How it feels to stack up the small wins and have such a successful season this year.  His training partners are getting him ready and what it will be like with his big brother Roman going the week before him at semifinals.

We dive into the confidence issues associated with being a competitive athelte, epecially jumping from the teen division into the open division.  What kind of toll does that take? and with Logan being a Mayhem Athlete has he tapped into Jim Hetzel for advice.  Finally, we talk about 23.2 and doing it with Asthma.

Rich Froning is considered by many to be one of the G.O.A.T.s of CrossFit. As an Individual athlete he is the 4x Fittest Man on Earth and a 6x Affiliate Cup Champion in the Team Division. He is owner of CrossFit Mayhem in Cookeville, TN and has taken his hard working attitude in training to building many successful businesses. Froning Farms, Buffalo Brew Coffee and of course all of the Training programs that you can follow remotely through Mayhem Athlete. Rich sits down to talk about competing at TYR Wodapalooza this year, how he balances training with business & family, the future and if we will finally get a sequel to his best selling book "First". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.@richfroning @thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.@richfroning @thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Logan who is a huge friend of the show, is jumping on to update us on the Crazy season he experience in 2022. What our beef is about! How he has become Roman Khrennikov's Punching Bag! We discuss the validity of some of the Urban Legends surrounding Roman. We talk about the vibe of the Zelos Games and whether Logan will go team or individual.

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns with Dave, two time champion of the Legends Masters Championship @_legendschampionship presented by Mayhem Athlete @mayhemathlete. Both Amy and Dave are headed to compete in Cookeville, TN on December 8-11.Amy, Dave and Sam speculate on the possible events at Legends, what the competition may hold, and how they have prepared for this premiere CrossFit Masters Competition. The competition is programmed by the GOAT @richfroning himself!@thebobjennings @joe_linton84 #MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.What is it like to be a high level CrossFit athlete competing in Regionals, then take time off to have two children, and then resume competitive CrossFit? Amy Edelman @amyfitnyc was a 2014 Regional team member who is now back to competing, a top five qualifier who will be headed to Cookeville, TN December 8-11 at the 2022 Legends Masters Competition @_legendschampionship presented by Mayhem Athlete @mayhemathlete.Dave and Sam talk to Amy about her time as a Regional athlete, why she decided to come back and train at a high level @crossfitbison, and how she balances motherhood, life and family with her competitive aspirations.@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Welcome to the Type1lifting Podcast Episode 115 In this episode I sit down with the touch and go gang and we talk about the new HWPO team, Comptrain, and where are people going to land Link to the type1lifting website store https://type1lifting.comProceeds of the shirts go to the Children's Diabetes FoundationSubscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2Share this video with a friend:Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1 Listen next – Me taking time off  https://podcasts.apple.com/us/podcast/type1lifting/id1493068726?i=1000578109270Let's connect online:Instagram – @Type1LiftingTwitter – @Type1LiftingLinkedIn – THOMAS LENNONFacebook - Type1LiftingThank you for listening and please leave a review so I can help this podcast grow. ★ Support this podcast on Patreon ★

FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective. For more information and tips from Chris Hinshaw check out Instagram: @aerobiccapacityAerobiccapacity.comMayhemathletes.comFor a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris HinshawCLICK HERE TO SET YOUR PACESWant a copy of the FitBodyRX Zone 2 training guide? CLICK HERE  

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.FRESH - the 2022 Online Qualifier workouts for the premiere off-season CrossFit Masters Competition, the Legends Championship @legendsmasterscomp @thebobjennings @joe_linton84, presented by Mayhem Athlete @mayhemathlete. Dave and Sam offer their analyses and hot takes on the workouts, and speculate on what scores it will take to be able to make it to the 2022 Legends Championship, which will be held December 8-11 at the CrossFit Mayhem, Cookeville Tennessee. The competition will be programmed by the GOAT @richfroning himself!You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠#MayhemMasters #MayhemAthlete #MayhemNation #LegendsChampionship #MayhemFamily @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

How I managed the volume of training for the 2022 CrossFit Games this year. The Road to Madison starts this week with my final workouts at CrossFit 7070 and Trailhead CrossFit in Colorado. It's time to pack up the rig and travel to Madison, WI for the 2022 NoBull CrossFit Games. PRESENTED BY MAYHEM ATHLETE This episode is presented by Mayhem Athlete. This is the exact programming I follow. You can see my review here: https://youtu.be/cnqvjHqlb6U Save 20% by using the code: JASON Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem/mayhem-masters/ ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at: PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 00:00 START 00:27 LAST DAYS AT CROSSFIT 7070 03:38 OFTEN FORGOTTEN PREPARATION 03:56 LAST DAYS AT TRAILHEAD CROSSFIT 04:52 PREPARING THE RV 05:58 LAST TRACK SESSION 06:29 REPAIRS ON THE RV 06:38 HOW I MANAGED THE VOLUME OF GAMES TRAINING 10:35 MAYHEM ATHLETE DISCOUNT 11:30 SUBSCRIBE TO SUPPORT THE CHANNEL ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

We talk to Facundo about all of the his Travel Growing up from Buenos Aries to America to Europe to other countries in South America, working in the European Parliment, finding a home in CrossFit by being a translator for the Production company at the Invitational held in Berlin. What his role has been with CrossFit Mayhem the Nerves he felt when Rich asked him to coach his team and how this has grownn into a full time job as programmer and coach for Mayhem Athlete. Plus so so much more.

▶︎ Get 20% off your Mayhem Programming Membership https://app.sugarwod.com/marketplace/mayhem/mayhem-competitor-package Promo Code: JASON ▶︎ NUTRITION COACHING: ------------------------------- Get Personalized Nutrition Coaching or Join the Performance Coaching Community with Jason Grubb: https://www.jasongrubb.com/ Subscribe to this channel: @Jason Grubb ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs: → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

We talk to Paige about her 2nd place finish at Atlas Games. The pressures of coming up through the Mayhem system as a teenager and how it feels to punch her first ticket to the Games. This successful teen athlete has made huge strides in the last year to punch her ticket to her first open division CrossFit Games. She has found her Faith and it has grown stronger over last year in Cookeville and she attributes this to a lot of her success. She is looking forward to some Frosting and a pizza after she finishes the Games this year.

Join Kosta and his guest Luke Parker, Mayhem Athlete, CrossFit Games Semi-Finalist and Fitness Influencer.After gaining notoriety as a contestant on The Bachelorette Season 15, Luke's journey from reality star to professional athlete has reinforced his true purpose and mission to serve his community, audience and faith.Today we're talking about the necessary evil of social media, the importance of finding stability and how to reclaim your narrative. Better Together with Kosta Yepifantsev is recorded in Cookeville, TN.Find out more about Kosta and all the ways we're better together:http://kostayepifantsev.com/Find out more about Luke Parker and Crossfit Mayhem: https://www.instagram.com/luke_parker777/https://www.mayhemnation.com/

Spencer is a CrossFit Games Rookie who punched his ticket to the CrossFit Games when God felt he was ready. We talk about being a part of the First Family of CrossFit and what it is like training with Brothers. Spencer is confident in his ability to perform at the Games and not just show up, his goal is the win the Games and Win Rookie of the Year.

Molly has been doing CrossFit for 4 years now, and after a few months of classes knew she wanted to compete. The Current Mayhem athlete made a huge jump during this year's Quarterfinals to place 56th in North America. Her boyfriend and her took over an affiliate and switched its programming to Mayhem Affiliate which was the catalyst to let her switch to Mayhem Athlete.

Cam talks about returning to the MACC for another shot at making it to the Games. We talk about being a Mayhem Athlete, Attending the University of Akron and being a member of the ROTC where he met his Fiance'. Cam is also a member of the Ohio National Guard and it pumped for this next opporunity.

Jacob tells us about the Army Warrior Fitness Unit that he is a member of and what their mission is, before joining this group Jacob repaired Blackhawk Helicopters. We also talk about being a Mayhem Athlete, competing at Wodapalooza With 2 men who will be his Competitors at the Syndicate Crown. We also talk about his love for dogs and how when he has time he signs up to walk and sit for them.

Logan should be going to Semifinals the 4 reasons he isn't: Lack of review on Event 3 of Quarterfinals Open semifinal positions mysteriously shrink from 9 to 5 Team members who accepted team invites and rescinded their spot on the leaderboard have not been removed Logan reached out to CrossFit 4 times with zero response. This is a mess and Logan deserves to get in.

Luke talks moving to Cookeville, What it was like competing with Rich Froning at Wodapalooza, What his goals are for the weekend and What his plans are for this upcoming season, (Breaking News). and The Role Mayhem Mission played this weekend at TFX

3x CrossFit Games Athlete out of Canada competing at Wodapalooza. Sam is a Mayhem Athlete, and is moving to Cookeville for this season. Follow us on Instagram https://www.instagram.com/therealsevanpodcast/Watch this episode https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/videos?view=2&live_view=503

Tyler Christophel is a three time CrossFit Games athlete. He went as an individual in 2020, and on a Team in 2017 and 2018. He is a Mayhem Athlete, and he is competing at Wodapalooza 2022.Follow us on Instagram https://www.instagram.com/therealsevanpodcast/Watch this episode https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/videos?view=2&live_view=503

Days after his 18th Birthday, Cat and Nate breakdown a few workouts from the Games, talk all about eating (and drinking) Ben & Jerry's, Nate's training, education, and plans for the future.

We talk the Castro Interview, Gui is a Mayhem Athlete (Thanks Teddy)! we talk renovation of Cat's Podcast center and basement, Amy hits the Salon in hopes of impressing Charlie, We talk online Judging, Sara and Ricky are going to Dubai, and Charlie does a comp, and we take questions and comments from the viewers.

I got the chance to sit down with the big man himself, Royce Dunne, and briefly touch on competing, the mentality to keep on going, competing at the games, being in the storm, being an athlete and a father and his two great takeaways. Small audio issues towards the end of the video did not stop us from having a good time.As always, we hope you enjoy. Mere Mortals out!Timeline:(0:00) - Intro(0:20) - Why Crossfit(2:30) - Why be competitive(4:45) - Winning is fun, but what if you dont win?(9:50) - The decision to go overseas for Crossfit Games(12:50) - The mindset to continue(22:40) - Its not an individual thing(25:40) - Max Snatch event 2021(30:34) - Performance during Crossfit Games(40:20) - Where does the mind go during the hard times(48:00) - Debrief and takeaways(54:30) - It's not OR it's ANDConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/Royce Instagram: https://www.instagram.com/roycey_boy/

Jared shares with us, his life as an entrepreneur, How after selling off his business he decided to take some time to come up with something that he was passionate about in life to work on and the fruits of that labor are the Zelos Games. We also talk about his childhood which lead to a stint in jail where he found God and gained a new perspective on life.

Scott has a 1-on-1 with Royce to discuss CrossFit Games training, spending time with Rich Froning as a Mayhem Athlete, and family life back in Australia after the mandated quarantine.

Catching up with our buddy Sam to recap his 2021 Games experience. Sam had to deal with a pretty significant illness over the weekend. What's going to change his life for the better come October? Plus find out if he's ready to take on the 2022 season.

Lazar takes us through all 15 events, his strategies, execution and lessons learned. He lets know how one of his worst finishes of the weekend was one of his proudest moments! You never know!! Always fun catching up with Lazar.

Royce Dunne, Sam Cournoyer, Haley Adams, and Rich Froning, talk about their lead up to the 2021 CrossFit Games. This episode is brought to you by Whoop, AIRWAAV, Inside Tracker, and RP Strength. Inside tracker: https://info.insidetracker.com/froning https://airwaav.com/ RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

This episode is brought to you by Inside Tracker. Inside tracker: https://info.insidetracker.com/froning ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete

This episode is brought to you by Whoop, AIRWAAV, and RP Strength. Rich's code: FRONINGAIRWAAV https://airwaav.com/ RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

This episode is brought to you by Inside Tracker. Inside tracker: https://info.insidetracker.com/froning ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete Musicbed SyncID: MB019ROWC7ETW0F

This episode is brought to you by Whoop, PLUNGE, and Inside Tracker. Inside tracker: https://info.insidetracker.com/froning WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. PLUNGE (Use the code "FRONING" for $150 off) https://thecoldplunge.com/products/plunge All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

This episode is sponsored by RP Strength, and Kettlebros. RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING Kettle Bros. https://kettlebros.com/ CODE: FRONING For 10% off All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete   

This episode is brought to you by Whoop, RP Strength, and Inside Tracker. Inside tracker: https://info.insidetracker.com/froning WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

RP STRENGTH FOR THIS WEEK ONLY: RP Strength is having their Spring sale, with big discounts on their eCookbooks & templates with code FRONING, as well as the RP Diet app, which I use everyday. The RP Diet Coach app is ususally $44.97 for 3 months, but during the sale it’s only 29.99 for a 3-month subscription by using the link: rp.app/code/froning. *The great thing about using that link is you lock in that price until you cancel! **Sale ends Monday, April 26, so check it out today! Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING This episode is sponsored by Inside Tracker. Inside tracker: https://info.insidetracker.com/froning AIRWAAV Rich's code: FRONINGAIRWAAV https://airwaav.com/ All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete

We talk to Tasia about her time as an individual competitor, joining the CrossFit Mayhem crew, not only as a team member, but becoming ingrained in the family and culture. Coaching Haley Adams at the CrossFit Games and her journey from gymnast to Games athlete. We finish talking about her faith and the Into the Storm Podcast! Such an enjoyable hour with a pretty awesome person!

We talk with Sam about growing up as a hockey player and his attempt to go pro only to have to pivot from that goal due to an accident. A friend then convinced him to give CrossFit a try and within a few short years Sam has stormed onto the CrossFit Scene to become the 10th Fittest Man in the world! We also discuss Sam being a Mayhem Athlete and the support he has recieved from the crew at Mayhem, plus getting to work out in Rich's Barn during phase 1 of the CrossFit Games