The Clydesdale, Fitness & Friends

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I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.

Scott Switzer


    • Jan 26, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 57m AVG DURATION
    • 241 EPISODES

    Listeners of The Clydesdale, Fitness & Friends that love the show mention: crossfit, charlie, amy, scott, entertaining, great podcast, always.



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    Latest episodes from The Clydesdale, Fitness & Friends

    LIVE!!! Weekly Roundtable! Annie Goes Team! Catalyst is less than a week out, Plus our interviews with Anikha Greer and Danielle Brandon

    Play Episode Listen Later Jan 26, 2022 61:43

    We talk all things about the Annie Thorisdottir Team that includes Khan Porter, Tola Morokinyo and Lauren Fisher. We also talk James Newberry and where will he end up? We get a walk through of the new Catalyst Fitness, and talk fitness and Scott's trip to Austin for the Fittest Experience. Plus, Danielle Brandon Talks R.A.D. Anikha Greer Discusses her Coming Out Party at Wodapalooza

    Ellie Turner | Australia's Next CrossFit Star

    Play Episode Listen Later Jan 24, 2022 49:26

    Amy and Scott talk with Ellie Turner one week after her breakout performance at Wodapalooza! We learn that Ellie even surprised herself, learned so much over that weekend and feels she is better prepared for the upcoming season. We learn about how she grew up in the country with 4 brothers and the activities prepared her for her next career! We finish up talking about her move to Montreal to get coached in person with immediate feedback and how this could be a game changer! Plus a whole lot more!

    CF&F LIVE! | Weekly Roundtable! WODAPALOOZA Recap!!!

    Play Episode Listen Later Jan 20, 2022 44:33

    Tonight we talk all things Wodapalooza, The Breaking News about the Lake at the CrossFit Games, Catalyst Fitness moving closer to opening. Charlie shops at Costco and Kroger while we chat, and thoughts and prayers for Sara Sigmundsdottir.

    Colette Casey | Wodapalooza Masters 35-39 Champion

    Play Episode Listen Later Jan 17, 2022 48:24

    We talk with Colette about her time growing up trying all sports, Going to college at FSU and going to the final four in Soccer 3 out of 4 years and being named captain in her senior year. After College she fell in love with coaching both Soccer and Strength and Conditioning. Then she found CrossFIt, Started coaching there, Started a Family and now as a Master's Athlete is one of the Fittest Woman in the World. She also joined the Underdogs Team and does coaching for them focusing on Master's athletes and helping with the Master's Programming.

    Casey Acree | 2021 CrossFit Games Champion

    Play Episode Listen Later Jan 13, 2022 65:41

    Casey talks about growing up without part of his left arm and the family that wouldn't let him make excuses! Casey went on to play Basketball, Football and run track. He then found a new passion in CrossFit where he has won WODAPALOOZA 4 Times and is going for his 5th this weekend, as well as winning the 2021 NOBULL CrossFit Games! Casey also works with Underdogs Athletics and does the programming for their Adaptive program!

    CF&F LIVE! | Dave Castro Fired! Mal O'Brien Moves and we Announce Clydesdale Media

    Play Episode Listen Later Jan 12, 2022 43:16

    The Crew Is back for the first time since before Christmas and we discuss the Dave Castro Firing and its impact on the CrossFit Games and community. Cat Shares her experience with the Green Beret Project's Competition and its success. Amy Gets a new Tattoo. We talk Mal O'Brien moving the HWPO and leaving James Townsend. Finally, we discuss the launch of The Clydesdale Media Podcast Network and the upcoming launch of a Brand New News Show.

    Alison Scudds - Demo Team Captain Talks Dave Castro and Her Born Primative Line

    Play Episode Listen Later Jan 10, 2022 59:35

    Scott and Charlie sit down with Alison Scudds about being Demo Team Captain at the 2021 NUBULL CrossFit Games and working closely with Dave Castro. She then talks about her move to Las Vegas to Join the Underdogs Athletics Crew, She talks what its like having training partners to push you every day. She also has a new training partner in Ricky Garard and what her thoughts are there. Finally, we touch on the upcoming season and the recent release of her new Born Primative line and the corresponding photo shoot done at Joshua Tree National Park. https://www.ascudds.com/ https://bornprimitive.com/collections/alison-scudds-collection

    Clydesdale Chronicles with Coach Cheryl ep 5 | How are the Holidays different this year

    Play Episode Listen Later Dec 23, 2021 15:06

    Cheryl and Scott Talk about how things were completely different last year at this time. This was 1 months before Scott and Cheryl started working together, and Scott was in a dark place. This year there is much more enjoyment going into the Christmas Season.

    Episode 218 | LIVE!!! Weekly Roundtable 12-21-21- Dubai Wrap Up & All the Kids are Home!

    Play Episode Listen Later Dec 22, 2021 33:38

    We talk kids being home from college, and all the laundry that brings. We wrap up the Dubai CrossFit Championships. Cat's husband uses a jackhammer and has been named the Chief Facilities Operator. Charlie get's to Disney only for all the kids to get sick. Amy has tech issues but finds a way.

    Matt O'Keefe | President of Loud & Live Talks the 10th Anniversay of Wodapalooza!

    Play Episode Listen Later Dec 20, 2021 64:12

    Amy, Cat and Scott talk with Matt O'Keefe President of Loud & Live about the 10th Anniversary of Wodapalooza! The changes planned for this year, what to expect when you come to Miami and How he will fare in the Gauntlet. We talk what the last year was like as a semi-final host at both Granite Games and West Coast Classic, we talk the future of the sport and what needs to happen to grow. A twist on this is the need for live sports gambling in the expansion of CrossFit the Sport.

    Amy Bream - The Ultimate Underdog Story

    Play Episode Listen Later Dec 16, 2021 49:46

    Amy was born without her right leg all the way up to the hip. After moving to Nashville to be a Singer/Songwriter, she began kickboxing to stay in shape, after being pushed by a coach at her gym she began to push herself further and discovered there was so much more that she could do, then when she learned that the CrossFit Games was adding an adaptive division she decided to go for it and had one of the most inspiring moments at this years games that captured the hearts of everyone who got the opportunity to witness it. This has given her the desire to continue pusing and being a mentor and inpiration to so many more.

    Episode 215 - LIVE!!! Weekly Roundtable! It is Dubai Week! Who ya got?

    Play Episode Listen Later Dec 15, 2021 35:32

    We talk Dubai CrossFit Championships, who ya got, who is your dark horse, and what are you looking forward to most? We talk Legends Masters Competition in San Diego, California, Cat Coached and Congrats to our Listener Amy Hill for throwing down. We talk our fitness Activities and chat with the listeners. Join the Clydesdale Fitness and Friends league on Fantasy Fitnessing.

    Travis Mayer - CrossFit Legend, Affiliate Owner and Ulitimate Family Man

    Play Episode Listen Later Dec 13, 2021 63:53

    Cat and Scott Sit down with the Travis Mayer, This CrossFit Games Veteran shares with us his love for the sport, how he moved from Motocross, to CrossFit and his love for competing. He talks how he developed through his CrossFit Career, his relationship with Max El-Hag and how they came to share a space. He shares with us the meaning behind his tatoos and who they represent and Travis also shares information about his new relationship with TYR.

    Josh Hicks - Medical Team Lead for Many Events Including the CrossFit Games!

    Play Episode Listen Later Dec 9, 2021 52:02

    Josh stops by to discuss a project he has been working on to help affiliates be more prepared in medical emergencies. He has developed a course that will be certified and recognized world wide in basic first aid, and teach what to do to prepare for EMT or Ambulance arrival. He is also working with companies to create a kit for different levels of need from athlete to coach to affiliate owner. To hear all the details check this one out with our very good friend Josh Hicks!

    Episode 212 | LIVE!!! Weekly Roundtable 12-7-21, Should CrossFit Publish Negative PED Results?

    Play Episode Listen Later Dec 8, 2021 48:13

    We give you a sneak peek of Cat's New Gym, Should CrossFit be publishing negative PED Tests? Can you pronounce Delaware Cities? Cat heads to San Diego for the Legends Master's event! Charlie Can't wake up, people are telling stories about Gui and Fantasy Sports cause pain.

    Matt Dlugos | Underdogs Athlete/Coach

    Play Episode Listen Later Dec 6, 2021 61:49

    Scott and Charlie meet Underdogs Athlete Matt Dlugos. We talk about what it was like to grow up in Morgantown, West Virginia, his amazing dog, and how he found CrossFit. Matt is 6'4" and how that plays a role in competitions, plus his reaction to the PFAA recommending a better standardization of Bar and Ring Height. We talk about his experience meeting the Underdogs Crew for the first time, why he chose to join Justin Cotler from both an athlete and coach perspective, what his future goals are, and things that he has witnessed being a part of this team that will make your jaws drop.

    Shaylin Laure | The World's Fittest Law Enforcement Officer and CrossFit Semifinalist

    Play Episode Listen Later Dec 2, 2021 48:21

    Shaylin talks about her goal to be the World's Fittest LEO and how the structure of the new season helped her accomplish that goal. She qualified for Semi's before she was convinced she could and now she knows so she has upped her game going into 2022 with bigger goals in mind. She also talks about being a woman in the military and Law Enforcement and how at times that has been a struggle. She finishes with how she deals with the stress of her job and how her husband, family, Dogs, Workout partners and Co-workers tremendously.

    Ep 209 LIVE!!! | Weekly Roundtable - Kristin Holte is a World Champion and CrossFit Nutrtion Program

    Play Episode Listen Later Dec 1, 2021 47:31

    Cat get's her keys, Amy's daughter is okay after a fender bender, Charlie is getting mobile, and Scott is having back surgery on Dec 16th. Cat also competed and won a team competition. plus CrossFit introduces a nutrition course, Mat Fraser starts an elite programing plan. What is the greatest documentary ever, what is the best tear-jerker movie of all time.

    Kristen Chandler | Director of Communications for Loud & Live Sports

    Play Episode Listen Later Nov 29, 2021 61:47

    Scott and Cat meet the Director of Communications for Loud and Live Sports - Kristen Chandler. We talk CrossFit Games, Granite Games, West Coast Classic, and Wodapalooza and learn a little bit more about Kristen's history with CrossFit and why the Morning Chalk Up named her 1 of 14 women in CrossFit "making waves".

    Ep 207 | LIVE!!! Weekly Roundtable 11-23-21 Dave Newman - Owner and Founder of RX Smart Gear

    Play Episode Listen Later Nov 24, 2021 35:23

    The Adam Kramer episode about The Green Beret Project was Episode 50. It's a must listen. We talk with Dave Newman about everything he has going on, Black Friday Cyber Weekend Sale, The Warehouse sale, The Green Beret Competition, the Legends Masters Competition plus they have something new coming to help with rope climbs. I then talk about the reaction to Eric Roza announcing he has been battling depression, a little about Sara Sigmundsdottir and the rest of the crew having a wild week.

    Episode 206 | Tommy Hackenbruck 2x Team Champ, 2nd Place Indiv 2009, 7x Broken Skull Ranch Champ

    Play Episode Listen Later Nov 22, 2021 64:01

    Tommy Hackenbruck has done it all, Played college football under Urban Meyer at the University of Utah, had a Podium Finish as an Individual at the 2009 CrossFit Games, Won the Affiliate Cup Team Championship twice in 2012 and 2013, with another podium finish on a team in 2015. Tommy also won Steve Austin's Broken Skull Ranch Times. Now Tommy has begun focusing on Coaching with Justin Cotler and The Underdogs Athletics Crew, and is teaming up with Justin and Zack Forrest to open a state of the art CrossFit Facility in Las Vegas. First and foremost Tommy is a family man who is all about balance. Finally we talk Tommy vs. Matt Chan in who is the best reality show champion.

    Ep 205 | LIVE! Weekly Roudtable - Eric Roza Sends Letter to Affilitates to Destigmatize Depression.

    Play Episode Listen Later Nov 17, 2021 49:15

    We Talk Eric Roza's Letter to the Staff at CrossFit as well as affiliate owners where he says he is battling depression, and want to destigmatize mental health, we also talk Cat's new space, Amy's did "The Cheif" and Where's Charlie?

    Rod Hardesty, Newest Owner and COO of Strongman Corporation

    Play Episode Listen Later Nov 15, 2021 44:18

    Introducing the newest owner of Strongman. CrossFit fans got see more of the sport at the Rogue Invitational. Scott sits down with Rod to learn a bit about his past and his plans for the sport of Strongman's future.

    Clydesdale Chronicles with Coach Cheryl | Bio Feedback and It's Importance

    Play Episode Listen Later Nov 11, 2021 19:15

    We start by sharing some success and Cheryl adds some mindset around that, we then get into Bio Feedback and how important that is to know your success, adjust your needs and understand what is happening throughout the process.

    Episode 202 LIVE!!! | Roundtable, Cat's New Space, Amy Does Chad and Charlie is back at another comp

    Play Episode Listen Later Nov 10, 2021 46:02

    Just getting together and chatting about what is going on in our lives this week. Cat is looking over her lease. Amy's calf is hurting after Chad. Charlie went into a Comp unpreparred.... Again. Scott is still working the weightloss train.

    Chase Ingraham | The voice of Crossfit, The coolest dude in the sport, just the dude!

    Play Episode Listen Later Nov 8, 2021 87:11

    LIVE! Ep 200 Weekly Roundtable | Katrin Leaves Comptrain, Rogue Crushes it and CF's 22' season.

    Play Episode Listen Later Nov 3, 2021 49:53

    We talk the weekend competition at The Rogue Invitational, Katrin makes the change from Comptrain to Annie Thorisdottir's Team, and CrossFit announces the schedule and a few significant changes to the 2022 CrossFit Season.

    Anikha Greer | The Next Great Young Female Athlete

    Play Episode Listen Later Nov 1, 2021 56:41

    She's Back! We catch up with 18-year old phenom Anikha Greer on her 2021 performance at the CrossFit Games Semi Finals and Last Chance Qualifiers. Find out what she's been up to since, and why she and her coach Brett will be taking the CrossFit world by storm in 2022. She's definitely and up and comer to keep your eye on if you're a fan of the sport.

    Clydesdale Chronicles w/ Coach Cheryl | Ep. 3 Dialing it all in.

    Play Episode Listen Later Oct 28, 2021 19:14

    This week we discuss dialing in the macros and calorie numbers. Also how to get someone fitnessing and easing them in with confidence.

    Episode 197 | LIVE! Weekly Roundtable | Rogue Invitational Preview

    Play Episode Listen Later Oct 27, 2021 55:24

    We talk to Jason Franciosa of Element 26 www.element26.co We draw a new winner for the RX Smart Gear giveaway. www.rxsmartgear.com We preview the Rogue Invitational, Cat appeared on another podcast doing the same (The plate stack podcast) we give our winners picks as well. Scott will be there working on the Media team. Cat is close to a deal on a new space for CrossFit Clarity, Amy gets back from hiking in Tennessee , Charlie is getting ready to return to the Gobbler Games scene of the crime and Scott gets good news on his back! We pick our favorite CrossFit Documentary and favorite Rogue signature shirts!

    Emma Cary, Dallin Pepper, James Sprague & Coach Matt Torres | Brute Strength Training Camp

    Play Episode Listen Later Oct 25, 2021 51:50

    Scott and Cat chat it up with a few young guns from Brute and their coach to discuss their upcoming move to Naples, Florida to create a new CrossFit "training camp". Learn what motivates them to keep pushing and discover whose full focus is to be the fittest on earth.

    Bern Prince and the Invictus Boston Invitational

    Play Episode Listen Later Oct 21, 2021 39:02

    Bern tells us about getting into CrossFit in 2007, going from Globo Gym Personal trainer to drinking the Kool Aid that was the CrossFit Methodology. Bern is a black man in a world that is not racially diverse, but the gym was his happy place and all those biases were gone inside those walls until Greg Glassman made a tweat in 2020 Changing everything. Instead of sitting back Bern made the choice to do something about it by creating a competition where everyone was welcome and that is where The Invictus Boston Invitational was born. Now in its third year getting bigger and better and attracting athletes from all over the world. Listen now to see why this was created, what it is trying to accomplish and how Bern plans to make more changes into the future.

    Episode 194 | LIVE!!! RoundTable 10-19-21 With Dave Newman Owner and Founder of RX Smart Gear

    Play Episode Listen Later Oct 20, 2021 59:59

    RX Smart Gear Code: CLYDESDALE15 RXSMARTGEAR.COM Element 26 Element26.co We talk new products and Philonthropic efforts with RX Smart Gear Owner and Founder Dave Newman, Including the Bethany and Friends Camp, the Ultimate Hawiian Trail Run and Power Monky Camp! We talk the RX Smart Gear Air Mat, Air Box and EVO FRE. Cat and Scott Talk about the Affiliate Partner Program, Affiliates returning to CrossFit, The Rogue Invitational, Wodapalooza, MACCFest and What is going on with our families and the Stephi Cohen Story on Sevan's Podcast. Cat makes one more step toward owning an affiliate

    Jeffrey Adler & Caroline Lambray | Working Together to Make a CrossFit Games Athlete

    Play Episode Listen Later Oct 18, 2021 67:56

    Elite CrossFit Athlete and his Coach, who also happens to be his fiancée discuss what it's like running a business and managing a successful CrossFit career side by side. From the unique experience of the 2020 CrossFit Games to what's next for Jeffrey at the Rogue Invitational at the end of October. We also get personal and ask about how they met, their courtship and plans for the future.

    Clydesdale Chronicles w/ Coach Cheryl| How do you Start your Weight Loss Journey?

    Play Episode Listen Later Oct 15, 2021 13:52

    Cheryl and Scott Discuss how Scott got started with his weight loss Journey, How Cheryl used an incrimental approach to make it easier to create change, and it began a process of trusting one another.

    Ashley Cotler | Pre & Post-Natal Coach, Underdogs Athletics, & Are You Financially Fit?

    Play Episode Listen Later Oct 14, 2021 67:54

    Ashley Talks about signing with RX Smart Gear to Do Post-Natal Workouts on IG Live, She gives her input on Ricky Garard signing with Underdogs Athletics and her Husband Justin Cotler as his coach, She talks the big move from New York City to Las Vegas, working for a financial planning company telling her real world experience, what it's like to be both the wife and business partner of Justin Cotler, How their partnership works both at home and at work. She also dives into the mindset of how being a jack of all trades has allowed her to master the art of relationship building and what that has done for her career and her life path.

    Episode 190 | LIVE!!! Weekly Roundtable 10-12-21

    Play Episode Listen Later Oct 12, 2021 44:46

    Go Fund Me link for Spencer Hendel's Dad https://www.gofundme.com/f/hendels-heart-fund We give away an RX Smart Gear Jump Rope, we talk fitness, injuries, cures, advocating for children young and old, dogs, Viral Tik Toks, upgrading podcast equipment, what our childhood nicknames were, would we rather ride on a train or a boat, Cat finds gym space? the Madrid CrossFit Championships are this weekend, Rogue is coming up and Cat has a ticket for sale, the Green Beret Project is hosting a competition check out Cat's Instagram for more details.

    ANNIE SAKAMOTO Fittest Female 45-49 on Earth

    Play Episode Listen Later Oct 11, 2021 57:28

    Scott and Annie sit down and talk about winning the 2021 NoBull CrossFit Games, working on the broadcast team for CrossFit, being an affiliate owner, wife, mother and vinyl record collector. Annie's plans for the 10th anniversary of Loud & Live's Wodapalooza in 2022 and so much more.

    Nate Ackermann 2021 NoBull CrossFit Games Champion M16-17

    Play Episode Listen Later Oct 7, 2021 42:05

    Days after his 18th Birthday, Cat and Nate breakdown a few workouts from the Games, talk all about eating (and drinking) Ben & Jerry's, Nate's training, education, and plans for the future.

    Episode 187 - Roundtable LIVE 10-5-21!

    Play Episode Listen Later Oct 6, 2021 54:05

    We talk RICKY being back and what that means, Is it safe for all the young athletes to do all 4 big competitions this off season? Amy has her Best Friend with her, we talk our fitness! All the qualifiers and online comps have kicked off! And so much more!

    Ehea & Theresa Schuerch

    Play Episode Listen Later Oct 4, 2021 73:45

    We welcomed back Ehea , this time alongside her wife, Theresa to talk about married life, family and Ehea's latest certification in BLS which allows her to shift careers from Corrections Officer to EMT/Firefighter. The love is strong between theses 2 and we had so much fun catching up with Ehea, getting to know Theresa and sharing a view into their relationship and faith.

    Clydesdale Chronicals with Coach Cheryl | A Raw & Unfiltered Look at a Weightloss Journey

    Play Episode Listen Later Oct 1, 2021 16:43

    In our first episode that covers Scott's weightloss journey Cheryl Nasso and Scott Switzer Discuss how they met and how Scott reached out to her for help. This sounds simple but Scott explains how hard it was to take this steop and how does a nutrition coach react to someone who weighs as much as Scott did and what is going through her mind?

    Jeremy Thiel - Founder and Director of the Fittest Experience

    Play Episode Listen Later Sep 30, 2021 45:22

    TFX is being held live - January 28-30th 2021 in Austin, TX. Registration is happening now and qualifiers kick off 10/19. You can sign up here: https://www.thefittestexperience.com/2022-qualifier We talk to Jeremy about the rich history of what may be the first live CrossFit event outside of the original CrossFit Games. And find out what's in store for the community at this year's premier event!

    Episode 183 | Weekly Roundtable 9-28-21 | LIVE!!!

    Play Episode Listen Later Sep 29, 2021 52:05

    We talk the Castro Interview, Gui is a Mayhem Athlete (Thanks Teddy)! we talk renovation of Cat's Podcast center and basement, Amy hits the Salon in hopes of impressing Charlie, We talk online Judging, Sara and Ricky are going to Dubai, and Charlie does a comp, and we take questions and comments from the viewers.

    Carleen Matthews - 4X Time Games Athlete, has Overcome Addiction, an Eating Disorder and Inferitility

    Play Episode Listen Later Sep 27, 2021 57:41

    We Talk with Carleen About her addiction, how she overcame an eating disorder to be on of the fittest people on the planet. We talk what life is like being married to a first responder, and the decision to start a family and discusses the issues that they had to overcome, and the surprises of the 4th Trimester and how they have now settled into a really good groove.

    Dave Castro - Director of Sport, CrossFit Games

    Play Episode Listen Later Sep 23, 2021 63:08

    We talk to Dave about what was good about this years CrossFit Games and what we would like to see improved, we talk about his process for coming up with the programming for the CrossFit Games Season, we talk about how writing his book helped him develop the process. He also explains why he keeps his family life private, He talks about the slow march at the end of the CrossFit Games, Water Quality in Madison, the new CrossFit Season structure and so so much more...

    Episode 180 | Weekly Roundtable 9-21-21 LIVE!

    Play Episode Listen Later Sep 22, 2021 50:46

    We Talk Ricky coming back, We get our first live comments, Cat's Competition, Amy is headed to Florida, Bachelor and Bachelorette Parties and so much more.

    Taylor Streid - CrossFit Games Athlete as both an Individual and Team

    Play Episode Listen Later Sep 21, 2021 67:33

    We talk with Taylor Streid about her journey to become one of the top athletes in CrossFit all while working full time as a Physical Therapist. She talks about set backs from crazy injuries, overcoming several obstacles, learning the efficiency of training, being asked to be a part of Mayhem Independence, how much fun that team was, transitioning to a more inexperienced team and becoming a leader. We also talk about being in a relationship with a Games Athlete and how they support one another.

    Jared Graybeal and The Zelos Games

    Play Episode Listen Later Sep 20, 2021 46:12

    Jared shares with us, his life as an entrepreneur, How after selling off his business he decided to take some time to come up with something that he was passionate about in life to work on and the fruits of that labor are the Zelos Games. We also talk about his childhood which lead to a stint in jail where he found God and gained a new perspective on life.

    Emily Molnar from Addict to Cancer Survivor to CrossFit Competitor

    Play Episode Listen Later Sep 16, 2021 35:30

    You will not believe the obstacles this delightful young woman has endured to make it to where she is today in the sport of CrossFit and Life in general. From addiction, brain cancer and injury to healthy, inspiring athlete.

    Live Roundtable - Back from the MFC, Dogs injured, Sternly Written Letters and who's going to Rogue

    Play Episode Listen Later Sep 15, 2021 41:43

    The Crew goes live for the first time! We talk Dogs, some hurt, some need potty trained and one went to a Frat Party. We recap the experience at the Master's Fitness Collective, Charlie gives Food Prep Tips, Cat has a new gig at the MACCFest, Amy gives tips on connecting with sons at college and gets to take Shmoopie for a haircut, and a lot more.

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