The Clydesdale, Fitness & Friends

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I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.

Scott Switzer


    • Jun 6, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 47m AVG DURATION
    • 1,302 EPISODES

    4.9 from 140 ratings Listeners of The Clydesdale, Fitness & Friends that love the show mention: crossfit, charlie, amy, scott, entertaining, great podcast, always.


    Ivy Insights

    The Clydesdale, Fitness & Friends podcast is an outstanding source of information and entertainment for anyone interested in CrossFit. Hosted by Scott, Amy, and Charlie, this podcast offers a fresh and personal perspective on the sport that is both informative and engaging. As a listener, I always look forward to their weekly episodes during my commute to work, as they never fail to get me excited about getting to my CrossFit box.

    One of the best aspects of this podcast is the hosts' expertise and passion for CrossFit. Scott, Amy, and Charlie are clearly knowledgeable about the sport and are able to provide valuable insights and analysis on the latest news in the CrossFit world. They consistently deliver relevant and informative content that keeps listeners engaged throughout each episode.

    In addition to their expertise, the hosts do an excellent job of showcasing a variety of guest interviews that bring a real and personal perspective to the sport of CrossFit. Whether it's hearing from professional athletes or everyday enthusiasts, these interviews offer unique insights into the experiences and journeys of individuals within the CrossFit community. This diversity in guests makes each episode feel fresh and exciting.

    While there may not be any major drawbacks to The Clydesdale, Fitness & Friends podcast, one aspect that could be improved upon is diversifying their content beyond just CrossFit. While the hosts' knowledge on CrossFit is commendable, it would be interesting to see them explore other fitness-related topics or feature guests from different disciplines within the fitness industry. This could help attract a wider audience while still maintaining their core focus on CrossFit.

    In conclusion, The Clydesdale, Fitness & Friends podcast is a must-listen for anyone passionate about CrossFit or looking for informative and entertaining content related to fitness. Scott, Amy, and Charlie's dedication to providing relevant insights coupled with their ability to engage with fascinating guest interviews make this podcast truly exceptional. I highly recommend subscribing to this podcast if you're looking for a fun and educational experience that will leave you wanting more.



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    Latest episodes from The Clydesdale, Fitness & Friends

    Lunch with the Clydesdale - Nor Cal starts today!

    Play Episode Listen Later Jun 6, 2025 45:39 Transcription Available


    Everyday we take a breathe from the workday to hand out with friends and talk about the world of Sports and Entertainment and more specifically the world of CrossFit.  Today we dive into NorCal and I give you my final picks.  We prep for the weekend and a little relaxation.

    Lunch with the Clydesdale - How Long Will Tia Troll Us?

    Play Episode Listen Later Jun 5, 2025 48:30 Transcription Available


    Every week day we take a step back from our busy work day to hang out and talk about the world of sports, entertainment and specifically the world of CrossFit. Today we talk about how I finished the Yellowston Series and have some thoughts. Tia has earned a spot at the 2025 CrossFit Games, will she accept? and this weekend at Nor Cal looks like a pretty epic match-up for 2 of the last 3 spots at the CrossFit Games.

    Lunch with the Clydesdale - Cookin Cajun with Cory - Where was Cory Last Week?

    Play Episode Listen Later Jun 4, 2025 42:45 Transcription Available


    Everyday we take a few moments out of our busy day to take a breathe and talk sports and entertainment and specifically CrossFit and hang out with friends.  Today we catch up with Cory after he was away last week, We talk some Brooke Wells, Lexy Neely proved her doubters wrong. Plus what you want to talk about in the chat.

    Lunch with the Clydesdale - I Have Found the "Real" Road to the Games Series!

    Play Episode Listen Later Jun 3, 2025 40:51 Transcription Available


    Every day we take a step back from the work day to get a break and hang out with friends and talk about the world of Sports and Entertainment and more specifically the CrossFit Space.  Today we talk about getting back after a quick trop to PA, clearing up some of the statements from the weekend, and I have finally found the "Real" Road to the Games.  Plus whatever you want to talk about.

    Sunday Night CrossFit Talk - 6 Qualifying Spots... Who Got'em?

    Play Episode Listen Later Jun 2, 2025 96:05 Transcription Available


    Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the week's news in the CrossFit Space.  This week we look at the 4 qualifying event and the 6 spots to the CrossFit Games.  We talk about who earned the spots, How they did it and what it means going forward.  We also look at why CrossFit would release a Road to the Games Episode and the Community Cup Workouts and bury them in all the content that was being created this weekend.  Plus whatever else gets brought up in the Chat.

    Lunch with the Clydesdale - And They are Off and Running!!!

    Play Episode Listen Later May 30, 2025 38:02 Transcription Available


    Every day we take a breathe and a step back from the work day to hand out with friends and chat about the worlds of sports, entertainment and specifically the CrossFit world.  Today we take a trip around all the comps and see where everyone is at in their bid to qualify for the CrossFit Games.  We will take a live look-in at the Syndicate Crown and whatever else you want to talk about.

    Lunch with the Clydesdale - We finally get some competition to watch tonight!

    Play Episode Listen Later May 29, 2025 41:41 Transcription Available


    Every day we take a breathe out of our work day to stop and hang out with friends and talk about the world of Sports, Entertainment and specifically the CrossFit World, Today we talk about needed to see some competition, Caleb Williams Talks, TFX BTS vol 2, are Inov8 shoes relevant any more? Who does Scorsese Hate?

    Lunch with the Clydesdale - Where Has All the Talent Gone?

    Play Episode Listen Later May 28, 2025 47:16 Transcription Available


    Everyday we take a breathe away from our workday to hang out with our friends to talk about the world of Sports, Entertainment and specifically the World of CrossFit. Today we talk about the upcoming competition weekend, Who is your favorite Superhero? the Response to our Fact or Fiction, and TFX BTS

    Lunch with the Clydesdale - Why Does Our Mind Work That Way?

    Play Episode Listen Later May 27, 2025 46:43 Transcription Available


    Everyday we take a step back from our workday to hang out for a little bit and chat about the world of sports and entertainment and more specifically the CrossFit World. Today I have a huge thank you for @easemahcaptures for all he has done for us.  What did the legends in our space have to say.  Plus whatever you want to talk about.

    Lunch with the Clydesdale - What are My Plans for the Syndicate Crown

    Play Episode Listen Later May 26, 2025 42:00 Transcription Available


    Everyday we talk a minute out of our work day to hang out with friends, well lets take a few minutes on this holiday to hang out and chat as we celebrate Memorial Day and remember the sacrifices made for our freedom's  Today we talk about Murph, we talk about my plans for the syndicate Crown, and we open up the chat to ask me any questions you may have, as well as giving you my top 10 picnic foods of all time.

    Sunday Night CrossFit Talk - The Story of Alex Gazan and the Gummy

    Play Episode Listen Later May 26, 2025 98:50 Transcription Available


    Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer get together to discuss the events of the week in the CrossFit and Fitness spaces.  This week we will be discussing the WFP and Alex Gazan taking a Gummy, we will also look at event  1 for the CrossFit Games and Community Event.  In, addition we will play a game called fact or fiction about different perceptions in the CrossFit Space. Plus a whole lot more on the Original Sunday Night CrossFit Talk Show.

    Lunch with the Clydesdale - Apparently Nobody Gets the Benefit of the Doubt?

    Play Episode Listen Later May 23, 2025 41:52 Transcription Available


    Everyday we take a step back from the work day to hang out with friends and talk about the world of sports and entertainment with focus on the CrossFit Space.  Today we talk about how we can never give the benefit of doubt with anything these days.  Plus my wife got her staples out this morning and is really cranking through the rehab and its a holiday weekend everyone plus my 28th wedding anniversary.  What are you doing this weekend?

    Lunch with the Clydesdale - CrossFit Games Slashing Prices

    Play Episode Listen Later May 22, 2025 45:25 Transcription Available


    Every day we take a breathe and a step back from our workday to get a break and hang out with friends to talk about the world sports and entertainment and more specifically the world of CrossFit. The Games are slashing prices on tickets, Event 1 at the Games is announced, What are your top 5 Breakfast cereals, Are people talking about us???

    Lunch with the Clydesdale - Cookin' up Cajun with Cory | MFC Qualifiers

    Play Episode Listen Later May 21, 2025 53:09 Transcription Available


    Everyday we take a breathe from our workday to hang out with friends and discuss what is going on in the world of Sports, Entertainment and specifically the CrossFit World.  Today we have Cory Leonard on to discuss the MFC Qualifiers, the In Affiliate Semifinal Leaderboard is Final and we have Event 1 at the CrossFit Games and it will be a community event as well.

    Lunch with the Clydesdale - Ask Me a Question, Reader Comments

    Play Episode Listen Later May 20, 2025 41:36 Transcription Available


    Everyday we take a step back from our work day to get a break and hang out with our friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we pose some questions and take some questions in a slower news week.  What is everyone talking about and what are your thoughts today?

    Lunch with the Clydesdale - Happy Monday All!

    Play Episode Listen Later May 19, 2025 40:22 Transcription Available


     Every workday we take a moment to take a step back and take a breath to give us a break to hang out with our friends to talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we clean up everything from the weekend and TFX, I review the newest Capt America movie and does Hiller have a point with the season structure?

    Sunday Night CrossFit Talk - Who Did Well in Oklahoma City

    Play Episode Listen Later May 19, 2025 95:17 Transcription Available


    Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we break down TFX (The Fittest Experience) and who got their ticket to the CrossFit Games, The Last Chance Qualifier has finally been announced.  We will take some time to ask Carolyne and Jamie some questions. and of course will talk about whatever is brought up in the chat.

    Lunch with the Clydesdale - Tyson Bagent Always Preaching the Word.

    Play Episode Listen Later May 16, 2025 45:22 Transcription Available


    Clydesdale Media Podcast - Justin Cotler Champion Coach at 1st WFP Event

    Play Episode Listen Later May 16, 2025 65:48 Transcription Available


    Clydesdale Media does athlete and coach interviews to bring you closer to those you love to follow in the CrossFit Space.  Today we are going to talk to Justin Cotler who just coached two athletes at the World Fitness Project  Tour event 1 with Alex Gazan taking to overall victory.  We will get Justin's first impressions of the WFP and have a conversation about what is good, what needs to improve and where do we go from here?

    Lunch with the Clydesdale - We Need to Give WFP Some Time

    Play Episode Listen Later May 15, 2025 41:23 Transcription Available


    Everyday we take a break from the workday to spend our lunch hanging out and talking about sports, entertainment and specifically CrossFit. Today we look at the comparisons being made between the WFP and The CrossFit Games, Last Chance Qualifier has been announced. Plus whatever you in the chat want to talk about.

    Lunch With the Clydesdale - Cookin Up Cajun with Cory | Age Group In Person Semi's

    Play Episode Listen Later May 14, 2025 50:23 Transcription Available


    Everyday we take a step back from the workday and use our lunch to take a breath to hang out with friends to talk about the world of Sports, Entertainment and specifically the CrossFit space.  Today we talk about the in person semifinal concept being spread to the Age Groups.  Why do we compare the WFP to the Games?  Has Mat Fraser lost his appeal or is it just me.

    Lunch with the Clydesdale - It Has Been a Week and It's Only Tuesday!

    Play Episode Listen Later May 13, 2025 39:53 Transcription Available


    Everyday we take a step back from the Workday and use our lunch to hang out with friends to talk about the world of Sports, Entertainment and specifically the CrossFit space.  Today we talk about the penalties handed down by CrossFit, can we put to rest the Motorola RZR videos and I did get an apology yesterday sort of. Plus whatever you want to talk about.

    Lunch with the Clydesdale - The Bigger the Beard, The Grumpier the Scott!!!

    Play Episode Listen Later May 13, 2025 35:17 Transcription Available


    Every day we take a break from the work day to hang out during our lunch to talk about the world of entertainment and sports, including the CrossFit Space.  Today we check the Grumpy meter of Scott, We clean up some notes from the weekend,  We talk about the Hiller/Hippensteel video, a couple movies I watched over the weekend and whatever else comes up in the chat.0:00 Welcome!1:36 GHD Standards & Chat Comments9:24 WFP Tour Points12:34 Hiller: Hippensteel Video17:32 WFP: Behind the Scenes, RedBull Money, Athletes25:18 WFP / CrossFit 30:22 Movie Talk34:07 Back to Work!

    Sunday Night CrossFit Talk - What did WFP Bring to the Table?

    Play Episode Listen Later May 12, 2025 93:15 Transcription Available


    Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer hang out with you and talk about everything going on in the CrossFit space. Tonight we look at WFP Tour Stop 1, Who earned their ticket at the French Throwdown, What is going to happen during the CrossFit Video Review time. Plus whatever else is happening in the CrossFit Space that you want to talk about.

    Lunch with the Clydesdale - It's Showtime! What does WFP Got?

    Play Episode Listen Later May 9, 2025 59:33 Transcription Available


    Every single day of the work week we take a breathe to relax and hang out with friennds and talk about what is going on in the world of Sports and Entertainment and specifically the Sport of CrossFit.  Today we talk about who qualifies from French,  Who podiums at the WFP Tour Event 1.  Finally we look at WFP's 2nd episode of BTS. Plus whatever you want to talk about.

    Lunch with the Clydesdale - Sam Briggs Answers the Big Question!

    Play Episode Listen Later May 8, 2025 49:11 Transcription Available


    Every day we take a breath from the workday to hang out and get a needed break to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we discuss Sam's response to a legendary Move.  WFP Releases their first BTS.  and We have 2 comps this weekend, what are you watching.

    Lunch with the Clydesdale - When Did We Get So Soft???

    Play Episode Listen Later May 7, 2025 51:52 Transcription Available


    Every day we take a moment out of our work day to talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about the Open Letter from Matt Torres, I give you all an update on my wife and whatever else you in the chat want to discuss.

    Lunch with the Clydesdale - Reconciling the Past

    Play Episode Listen Later May 5, 2025 47:52 Transcription Available


    Everyday we take a breath from the work day to hang out and chat about the world of sports and entertainment and more specifically CrossFit.  We will talk about a crazy weekend learning about pieces of my past.  Take another look at the top 11 of the semifinal leaderboard, and review some changes to the Age Group CrossFit Games here in Columbus.

    Sunday Night CrossFit Talk - Online Semi-Finals are Now Finished, Let the Reviews Begin!

    Play Episode Listen Later May 5, 2025 91:36 Transcription Available


    LIVE!!! Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we will talk about the Semifinal Workouts and hopefully see a leaderboard while we are on the show, We will talk about Katrin Davidsdottir's big news, A CrossFit OG is battling Cancer, the Age Group CrossFit Games release some information, The WFP leaders appear on Coffee, Pods and WODS. Plus whatever else you all want to talk about.

    Lunch with the Clydesdale - Fuliano Speaks!

    Play Episode Listen Later May 2, 2025 40:25 Transcription Available


    Every day we take a step back from our work day to take a breath and hang out to talk about the world of Sports and Entertainment and more specifically about the world of CrossFit.  Today we talk about decisions made during this new season format. Specifically Fuliano, and then Gazan and Rolfe.  We are also traveling again this weekend to celebrate my mom's 80th Birthday. and I have just finished season 2 of Full Swing.

    Lunch with the Clydesdale - What can CrossFit Learn from the Academy Awards

    Play Episode Listen Later May 1, 2025 31:35 Transcription Available


    Everyday we take a breath from the work day to get a break from it all and hang out with friends. Today we talk about the Academy Awards making a significant change to their rules and how CrossFit can take a cue.  We will also be taking a look at this weekends semifinal and determine who will make it to the CrossFit Games.

    Lunch with the Clydesdale - Cookin up Cajun with Cory - What is Metfix doing?

    Play Episode Listen Later Apr 30, 2025 43:25 Transcription Available


    Everyday we take a breath from our workday to take a break and hang out with each other talking about the world of sports, entertainment and specifically the sport of CrossFit and Fitness.  Today we talk about Metfix and the WFP and what is really the difference.  Individuals start tomorrow what are the thoughts?

    Cat takes over lunchtime

    Play Episode Listen Later Apr 29, 2025 53:57 Transcription Available


    Cat steps in and takes over the Lunch with the Clydesdale show.  She talks about her dating life and men being dishonest yet claim that honesty is a deal breaker for them. Check out a taste of Cat's new show CATching Feelings during this take over. New to streaming or looking to level up? Check out StreamYard and get $10 discount!

    Lunch with the Clydesdale - I'm Home!

    Play Episode Listen Later Apr 29, 2025 49:09 Transcription Available


    Everyday we take a breath from our workday to take a break and hang out with each other to talk about what is going on in the world of Sports, Entertainment and more specifically the sport of CrossFit. Today we look at Dave's week in review, will Lucy Campbell win or even podium at the CrossFit Games, and is CrossFit now open to partnerships.

    Sunday Night CrossFit Talk - 4 more tickets punched to the CrossFit Games

    Play Episode Listen Later Apr 28, 2025 96:30 Transcription Available


    Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer bring you the News of the week in the CrossFit and Fitness World. This week we break down WODland Fest and who is going to the CrossF Games, Teams compete this weekend Online to punch thir tickets, Individuals compete next weekend for their tickets. Plus so much more!

    Lunch with the Clydesdale - Across America Day 3

    Play Episode Listen Later Apr 25, 2025 26:40 Transcription Available


    Everyday we use our lunch hour to take a breathe and hang out for a break from our work day. Today we talk about the lift weight table, more on the run? And whatever else comes up in the chat.

    Lunch with the Clydesdale - Day 2 Trip Across America

    Play Episode Listen Later Apr 24, 2025 39:06 Transcription Available


    Every day we take a breathe to hang out and take break from the work day To hang out and talk about the world of sports and entertainment and specifically CrossFit. Today we talk about the trip so far the AFJ response and whatever cmes up in the Chat

    Lunch with the Clydesdale - Cajun Wednesday - What is Cory up To this week?

    Play Episode Listen Later Apr 23, 2025 51:01 Transcription Available


    Everyday we take a breathe from our workday to get a break and hang out with friends during this show.  Today we hang out with Cory and find out how his week is going.  and I am off to Montana.

    Lunch with the Clydesdale - So Much to Talk About During a Slow Week?

    Play Episode Listen Later Apr 22, 2025 32:40 Transcription Available


    Everyday we stop to take a breathe and get a break from our workday and hang out together while we talk about what is going on in Sports, Entertainment and specifically the CrossFit Space.  Today we look at all the blow back from the Team Workouts being release by CrossFit, The Rich Froning Podcast, and possibly the Jeff Adler Unbreakable episode.

    Sunday Night CrossFit Talk - The Team Workouts are WHAT?!?

    Play Episode Listen Later Apr 22, 2025 99:57 Transcription Available


    Every Sunday Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we re-cap Copa Sur, we try to decipher what Tia-Claire Toomey said. We look at the age groups as the leaderboard comes so much closer to being final. We look at Gabi suffering another major set back and The WFP has announced the workouts for tour event 1 and it shows different weights for Pros and Challengers.

    Lunch with the Clydesdale - Easter is Over and Now the Craziness Begins

    Play Episode Listen Later Apr 21, 2025 42:45 Transcription Available


    Everyday we take a breathe away from the work day and hang out to just chat about what is going on in the world of Sports, entertainment and specifically the CrossFit World.  Today we talk about the Easter holiday, the dynamics of your daughter moving across the country.  Are we sending the right 30 people to the CrossFit Games.  My decision to not attend the WFP Tour event 1 and whatever else comes up during conversation.

    Lunch with the Clydesdale - Why is Tia Always So Cryptic???

    Play Episode Listen Later Apr 18, 2025 33:08 Transcription Available


    Everyday at lunch we stop our workday just long enough to take a break and a breathe to hang out with some of the coolest people out there.  Today we look at what exactly Tia said and when did she say it, plus Copa Sur kicks off this weekend and we take a look at how to stream and the options out there.

    Lunch with the Clydesdale - The GOAT Says Goodbye!

    Play Episode Listen Later Apr 17, 2025 39:29 Transcription Available


    Every day we take a little breathe from the workday to take a break and hang out with friends.  Today we talk about the GOAT saying goodbye in a YouTube Video/IG Post.  What does this mean going forward? More scores have been validated in the age groups.  Plus whatever you want to talk about.

    Lunch with the Clydesdale - Cookin up Cajun with Cory | What is next for Cory?

    Play Episode Listen Later Apr 16, 2025 49:56 Transcription Available


    Everyday of the work week we take a step away from the work day during lunch to hang out with friends and get a break.  Today we hang out with our Cajun Friend Cory Leonard.  We will talk age groups and what is next on the docket for Cory.  Plus Scott is prepping for the cross-country drive to Montana.

    Lunch with the Clydesdale - What Makes for a Great Sammich!!!

    Play Episode Listen Later Apr 15, 2025 39:56


    Every day we take our lunch hour to take a step away and catch our breathe, hand out with friends.  Today we talk about what makes a great Sammich, and what are the top 5 condiments.  WFP puts out a feature on Laura Horvath and... it could be game changing.  Finally, we clean up all the crazy news in the CrossFit Space including how are we going to host future in person events.

    Lunch with the Clydesdale - Where are We in this Season?

    Play Episode Listen Later Apr 14, 2025 44:58 Transcription Available


    Everyday we take a break from the stressful workday to hang out and talk about the world of Sports, entertainment and specifically podcast.  Today we talk about the weekend of the Masters, watched a few movies, taxes snuck up on me and whatever else we end up talking about.

    Sunday Night CrossFit Talk - Are We Making Things Too Difficult?

    Play Episode Listen Later Apr 14, 2025 97:44 Transcription Available


    Every Sunday  night Jamie, Carolyne, and Scott look at the week that has passes and the week that is about come in the CrossFit Space.  Tonight we are going to open the phone lines, we are going to talk about the mess that are the requirements of the semi-finals for age-groups but will also be in play for the elites.  We talk about what happened with the AFJ, we have out first conflict between the WFP and CrossFit Games Season, and some athletes are choosing WFP. Plus ash Carolyne and Jamie some questions.

    Lunch with the Clydesdale - Game Show Addiction.

    Play Episode Listen Later Apr 11, 2025 43:23 Transcription Available


    Everyday we use our lunch hour to take a step away from work hang out and catch our breath.  Today we will talk about Games shows and my addictions to them, Age group Video review ends tonight, prepping to move my daughter to Montana and Clarifying the teleworking dress code policies.

    Lunch with the Clydesdale - Who was your inspiration?

    Play Episode Listen Later Apr 10, 2025 48:10 Transcription Available


    Every Weekday we take a break from our busy day to hang out and take a breathe to talk about everything in the world of Entertainment, sports and especially CrossFit.  Today we will talk about the numbers that the Mayhem Classic did last weekend, we will talk about who inspires you, and when is the next qualifying event?

    Lunch with the Clydesdale - Cookin up Cajun with Cory - What a Wild Weekend

    Play Episode Listen Later Apr 9, 2025 42:06 Transcription Available


    Every day we take a our lunch hour to get a break from the day and hang out and chat about stuff going on in the world of sports, entertainment and more specifically CrossFit.  Today we cook it up Cajun with Cory Leonard and talk about Age Group Semi's and what Cory did this year, the Mayhem Classic, who knows we may even talk about sandwhiches.

    Lunch with the Clydesdale - Hopper's Reaction to Mayhem

    Play Episode Listen Later Apr 8, 2025 42:06 Transcription Available


    Everyday of the Work Week we take our lunch hour to take a break from the work day to hang out and relax for a bit.  Today we will discuss the Dave WIR, Drug Testing, a little bit of Hopper, and whatever else comes up.

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