Podcasts about blokes

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

It's been a long time coming, but the boys finally found a way to make a whole episode golf related! You don't have to be a golfer to enjoy this, lots of great takeaways for everyone.

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJenn Donovan - Taking Care of BusinessAlison Paterson - Sport ReportFreya Fidge - Geelong identity and former political candidateMavis Fitzgerald - Regional Roundup - Halls Gap (Vic)

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It's time to level up your role as a husband and father.If you're ready to take ownership of your health, leadership, and mindset, we've got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you're looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you're done, you'll have practical strategies to build a family culture that thrives. Fatherhood isn't easy, but with clarity and action, you can lead with confidence, and we're giving you the playbook.Follow Izzy on IG: https://www.instagram.com/israel_silva/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Marriage Rules That Saved Us1:48 Early Fatherhood Challenges5:20 Teaching Kids Respect by Example7:07 Family and Fitness for Balance10:42 Raising Respectful Boys12:27 Lessons from Raising a West Pointer16:06 Communicating Better with Your Kids17:51 Why Kids Need to Struggle21:02 The Reality of Year-Round Wrestling22:42 Preventing Burnout in Young Athletes25:48 Is Specializing in One Sport Worth It?27:34 NIL Deals Are Changing Sports30:35 How Wrestlers Make NIL Money32:08 Football, Basketball, and NIL Revenue35:27 The Upset That Shook Wrestling37:06 Wyatt's Big Win Explained40:17 Building Confidence in Young Athletes41:48 Helping Kids Set Big Goals44:41 What Sports Teach Kids About Life46:10 A Father's Guide to Raising Strong Daughters49:09 Mentorship and Discipline for Wrestlers50:46 Izzy Silva's Men's Fitness Ministry53:50 Sharing Parenting Wins Online55:18 Raising Faith-Focused Kids

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

We are back, hear all about Operation Midnight Climax, as Tim and Joey talk about their weeks! Hosted on Acast. See acast.com/privacy for more information.

The king of outback yarns is back! In this wild ride, Deputy Mayor Dogger Dare shares tales from the shearing sheds, a card game that almost won him a car (until the missus stepped in), and driving unregistered Toyotas through flood country. From pub brawls and busted diffs to raw truths about the land, mulga, carbon credits, and feeding Australia — this is Dogger in full swing, saying what everyone else won't.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you're a dad who's juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you're crushing it in corporate life or on the gym floor, you'll walk away with actionable strategies to align your ambitions with your priorities.If you're ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness, Family, and Mother's Day1:40 Do Kids Really Need Pricey Sports Gear?5:03 Teaching Kids to Value Their Stuff6:41 Money Lessons Without Stressing Kids10:08 How Different Generations See Stuff11:59 Dad's Bike Proves Commitment Pays Off15:34 Balancing New Responsibilities Like a Pro17:16 Staying Fit While Living Your Best Life20:19 Campfire Accident and Quick Thinking22:05 Family Trip Drama and Big Lessons25:04 Don't Forget Mother's Day – Here's How!26:41 Why Do Men Forget Special Dates?29:59 Fixing Habits to Make Loved Ones Happy31:25 Thoughtful Gifts Women Really Love34:27 Surprise Gestures That Mean So Much36:01 Easy Ways to Rock Mother's Day39:10 Fun Promposal Ideas You'll Love40:50 Donkey Adoption and Funny Stories44:00 Rescuing a Donkey – Hoof Care Tips45:31 Why “Happy Wife, Happy Life” Is Flawed48:40 Chaos vs. Stability in Relationships50:18 Better Communication, Happier Couples53:16 Weaponized Incompetence Explained54:50 Sharing Chores Makes Life Easier58:01 Own Your Role in the Relationship59:24 Splitting Parenting Duties Fairly1:02:29 Personal Moments Beat Media Attention

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByDione Howard - All Creatures Great & SmallAlison Paterson - Sport ReportHank Kreemers - Vietnam Veteran and Community radio PresenterVicky Wilson - Regional Roundup - Denmark (WA)

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need.Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights.Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way.Hit play, and let's dive in. Stay tuned until the end to hear Andre's personal tips that completely changed the way he trains and how you can make it work for your lifestyle too!Follow Andre on IG: https://www.instagram.com/andrecrews/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Andre Cruz shares his journey from finance to fitness  2:02 From banking to becoming a personal trainer  5:15 The challenges of building a career as a personal trainer  7:07 Personalized training programs and client success stories  10:52 The value of in-person training over online coaching  12:39 Thoughts on his son pursuing a fitness career  16:23 Recognizing the need for change without hitting rock bottom  18:02 Exploring passions before making career changes  21:27 Financial stability and strong relationships before having kids  23:11 Understanding the commitment required for parenthood  26:40 Andre's relationship journey and family planning with his wife  28:25 Evolving conversations about having children during the pandemic  31:36 Parenthood's impact and discovering its deeper meaning  33:21 Honest reflections on the joys and challenges of parenting  36:27 Quality time with kids during formative years  38:02 Bulgarian split squats: building strength and performance  41:10 Zercher squats and farmers carries for strength and toughness  42:40 Focusing on foundational movements for fitness progression  46:01 Functional fitness for real-world strength  47:42 The importance of personal experience in training  50:54 Building strength and hypertrophy with Bulgarian split squats  52:35 Proper technique for Bulgarian split squats  55:56 Challenges in gym ownership and scaling a fitness business  57:32 Transitioning from gym ownership to online coaching  1:00:42 Prioritizing family and work-life balance through online coaching  1:02:24 The importance of hard work, perseverance, and risk-taking  1:05:34 Wrapping up with fitness insights and inspiration

What do colonics, parenting, and perfecting your workout technique have in common? In today's episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we're talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.The crew dives into why being present is key—whether it's enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/0:00 Phones at Major Events: Live in the Moment  1:58 Social Media vs. Real-Life Experiences  5:48 Being Present: Prioritizing Experiences Over Videos  7:33 Family Memories and the Value of Photos  11:08 Managing Digital Memories and Missing Key Moments  12:57 Filming Kids and Critiquing Sports Technique  17:00 Intensity in Training: Pros and Cons  18:50 Rowing Form Debate: Power or Proper Technique?  22:12 Intense Training Builds Confidence  23:48 Dennis's Train Hard Daily Program Details  26:50 Athletic Performance and Camaraderie  28:30 Developing Athletic Ability and Early Indicators  31:47 The Colonic Experience: Vulnerability and Health  36:39 The Emotional Side of Cleansing Experiences  38:35 The Importance of Digestive Health  42:04 Ancient Practices of Digestive Health  43:53 Pyramid Construction and Conspiracy Theories  47:39 Exploring Human Performance Limits  49:32 Elite vs. Average Athletic Performance in Cycling  52:54 Mike Idala's Impressive Strength  54:43 Lessons from Getting Pinned During Lunges  57:49 Tips for Safe Back Squats and Bench Presses  59:22 Rep and Weight Comparisons Among Friends  1:03:08 Strength Ratios and Performance Variations  1:05:05 A Three-Part Strength Challenge  1:08:26 Community Events and Programs

Double Digits baby! We're back, this week, covering everything from controversial refs in football, to being abandonded on a railway!Proud to be a PodPack Collective member! Hosted on Acast. See acast.com/privacy for more information.

Is social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard.Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life.Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Social media influences perceptions of masculinity and body image  1:54 Consistency over time leads to significant physical changes  5:31 Incorporating organ meat boosts nutritional value in meals  7:23 The speaker recounts a physically demanding training experience with law enforcement  11:06 Intense training simulates high-stakes combat situations effectively  13:01 Understanding harsh realities prepares individuals for real-life challenges  16:55 Positive changes in law enforcement culture are emerging, but are not universal  18:32 Leadership values fitness through outreach to experts  21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress  23:15 Cultural shifts impact perspectives on masculinity and partnerships  26:51 Ancient prophecies and moral laws support belief in God  28:41 Moral values and faith perspectives shape understanding of masculinity  31:55 Personal growth through spirituality enhances understanding of masculinity  33:35 Authenticity and self-reflection are vital for personal growth  37:05 Discussing vulnerability fosters connection and personal growth in masculinity  38:38 Evolution shaped moral principles for social survival  41:59 Social dynamics impact masculinity perception, both digitally and in person  43:38 Social dynamics at reunions reveal changing perceptions of masculinity  46:55 Social media distorts perceptions of masculinity and community  48:39 Social media impacts men's challenges and perspectives in modern society  51:54 Elevating masculinity positively can change perceptions and inspire others  53:32 Social media and workplaces hinder men's support networks  57:05 Divorce rates are rising, challenging traditional views on marriage  58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce  1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates  1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively  1:06:51 Prioritize quality time with your partner to strengthen relationships  1:08:28 Building connections is essential for overcoming loneliness in masculinity

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByRebecca Bradshaw - Look After YourselfAlison Paterson - Sport ReportSteve Kilbey - Australian Music LegendJulia Spicer - Regional Roundup - Goondiwindi (QLD)

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJohn Didge - FishingAlison Paterson - Sport ReportAmber Joy Poulton - Australian Country SingerStephen Brown - Regional Roundup - Mudgeeraba (QLD)

On this episode of RN Huddle, our host, Heidi Keeler, is back! Heidi hosted a returning guest and Nurse Manager of the Nebraska Biocontainment Unit, Kate Boulter to discuss nursing education and practices in the UK and the US. Today's episode is focused on Kate's personal journey and the differences between the two countries' healthcare systems. They explored the challenges of transitioning from UK to US nursing practice, including licensing requirements, terminology, and variations in nursing responsibilities. The conversation ended with Heidi expressing her appreciation for Kate's story and invited listeners to share their thoughts on different topics.

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJenn DOnovan - Taking Care Of BusinessAlison Paterson - Sport ReportIan Cole - Founder of ABBA OmnibusSharanne Watt - Regional Roundup - Captains Flat (NSW)

FINAL EPISODE OF THE SEASON - Enjoy Episode 10 of season 9! We will see you again in 2 weeks time! Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they're clinging to.We talk about what it's like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they're also vital.If you've ever thought “I'm not okay,” or you've watched a mate fall apart and not known what to say — this is the episode to lean into.In this episode: ☑️ Real testimonies from the boys ☑️ Faith when it feels distant ☑️ Why blokes need brotherhood ☑️ Encouragement for those walking through the valley ☑️ What we're praying for as we walk to Cooly

n this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByDione Howard - All Creatires Great And SmallAlison Paterson - Sport ReportJulia Roache - Head Of Community Engagement and Operations - Our Village (formerly Geelong Mums)Robert "Charlie" Earl - Conquering the CorrugationsIan Iddles - Regional Roundup - Lithgow (NSW)

Ever driven somewhere and realised when you arrive that you weren't really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his journey, insights into mental health care, and his mission to provide accessible wellbeing workshops, 1:1 counselling, and corporate mental health support.We explore topics such as: ✅ The importance of accessible mental health support ✅ The impact of stigma on mental health recoveryJoin us for an honest, eye-opening discussion on mental health, wellbeing, and making support accessible to all.

Join Tim and Joey as they look at the wierd world of the petty rich man, moments of silence, and word association on this weeks 2 Blokes from Blighty!Proud member of the PodPack Collective. Hosted on Acast. See acast.com/privacy for more information.

This week on Eight or Sixteen, Mark shares what he calls his best experience ever—an unforgettable visit to a pretty famous racetrack. There's also chat about his ongoing thoughts on the iPhone 16E, while Rob dreams up the ultimate PC build, complete with analogue dials.... Links: MyCarly OBD car gadget: https://geni.us/RBEH Chappell Roan – Good Luck, Babe: https://geni.us/QGNvygN Chappell Roan Tiny Desk Performance: https://geni.us/IB1qA1h Lola Young – Messy: https://geni.us/pqfZ New Pebble watches: https://geni.us/HK1yJgp Somfy Home Automation: https://geni.us/v3uEz3 Clevetura CLVX1 keyboard/trackpad: https://geni.us/E1sfT LG OLED Ultrawide: https://geni.us/l1nU Streacom DA6 case: https://geni.us/8iGVvH VU1 e-ink analogue dials: https://geni.us/2YrIX Streacom DB4 cube case: https://geni.us/skSuiB Roborock Saros Z70: https://geni.us/poJydZ   If you'd like to get in touch with Rob and Mark, you can email them at contact@eightorsixteen.com.   Eight or Sixteen is a Mark Ellis Media Limited production: https://markellisreviews.com.

Tim's back, and he's yappin' endlessly about his travels to the other side of the planet!Seriously, to upload this episode I had to speed up the whole thing by 10%, to listen to this at a normal speed please lower your playback speed by 10% Hosted on Acast. See acast.com/privacy for more information.

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

Josh & Alex are back again to discuss the newest Bong Joon Ho allegory for class warfare; Mickey 17, starring Robert Pattinson! Intro/stories about Daylight Savings Time (0:00)  Exciting news for the upcoming 200th episode! (5:48) Josh saw his buddy CJ & wrestling talk (8:56) Check out Josh on the Game Club Pod twitch channel playing Split Fiction (17:18) 2 Blokes from Blighty promo (20:46) Mickey 17 non-spoiler review (21:38) Is Mickey 17 a must-see or a pass? (33:46) Spoiler review (40:34) Talking SMAC's new clickbait endeavor (55:07) Social media plugs and goodbyes! (1:01:35) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

Join Alex and Joey as we do our usual weekly 2 Blokes. Tell us, which way do you face when you wash your hair? Hosted on Acast. See acast.com/privacy for more information.

Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men's health. Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more. In this episode we discuss: Lifestyle Changes to Boost Testosterone Smart Supplements for Optimal Health Why men's testosterone is so low The importance of testing our biomarkers Correlation between Vitamin D and Testosterone  For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/ Find our guest at: Joshua Whalen & Blokes | Website , Instagram  Get Started Today With Blokes For Discount! For Women: Check Out Joi Wellness Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

The Green Way Outdoors Podcast: Kyle's experience with Holistic Health using Peptides from Blokes Modern Men's Health Welcome to The Green Way Outdoors Podcast, your go-to for hunting, fishing, and all things outdoors! In this episode, we're joined by special guest Adam Woolard from Blokes Modern Men's Health to discuss the failures of modern medicine and why it's time to take control of your health through the use of peptides. We walk you through the entire process from understanding your body using diagnostic panels through optimizing your body's own healing mechanisms by giving it the right tools.

Enjoy the latest 2 blokes! We talk all kinds of nonsense as per. But Tim sings like a whale! Hosted on Acast. See acast.com/privacy for more information.

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

Join Joey and Tim for a rare I Love This Game treat, food that gives Tim the ick and for some fun audience participation!Proud to be a member of the Podpack collective Hosted on Acast. See acast.com/privacy for more information.

This week the boys have been "down the darts" and "down the football" and generally leaning into their blokeyness in blokey ways but then it's all back to "normal" for another episode of the One Life Left radio show! (This is the podcast edition of the radio show that you're listening to, just in case you didn't know.) This episode we have Simon being performance art and releasing TWO games this week, Ste has people sliding into his DMs, Multiversus is going, Nintendo tickets re-sale shenanigans, Microsoft doing alright for themselves according to PR and PS5 gets Forza! We also have the welcome return of Sega Badawi with the local news and ANOTHER OLL Nintendo Switch 2 "exclusive"! Speaking of radio shows - Our beloved home, ResonanceFM, are currently having their fundraiser for 2025 so please check out their fundraising page and help out, if at all possible: https://fundraiser.resonance.fm/ We still have an upcoming Maraoke event in London (being run for "reasons" on a Steam Deck, apparently) on Saturday 8th Feb, tickets available HERE Am I going to have to come around and chuck all your consoles/computers into the canal?! SEND US MORE LETTERS!!! Pretty please. Tell us what is going on! Who the hell is Claude?? Zap letters to us at team@onelifeleft.com. Or join our Discord and join in the "fun" on there. Link below! TTFN, Team OLL x Links: The OLL Everything (including Discord) Link! http://hello.onelifeleft.com/ The Maraoke Everything Link! https://hello.maraoke.com Block Words Link! https://blockwords.app/ The Shure link! https://tag.gs/OneLifeLeft_Shure Reviews: Lego Star Wars Skywalker Saga Snufkin: Melody of Moominvalley Final Fantasy VII Rebirth Spider-Man 2 The Jackbox Survey Scramble Learn more about your ad choices. Visit podcastchoices.com/adchoices

Theres so much nitro glycerine and melted money. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it's for, and how it can help improve energy, mood, and overall quality of life.Dr. Baron also addresses common misconceptions about TRT, the potential risks, and what people should consider before starting therapy. If you've ever been curious about TRT and its impact on men's health, this episode is packed with valuable insights.Join us for an informative and engaging conversation that dives deep into the world of TRT therapy and its potential to transform lives.Don't forget to like, comment, and subscribe for more great discussions on mental health, physical well-being, and real-life topics.#TRTTherapy #TestosteroneReplacement #MensHealth #BlackCountryBlokes #DrLloydBaron #HormoneHealth #EnergyBoost #MentalWellbeing #TRTExplained #PodcastConversationSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you'll enjoy!

Oh we are so back... 2 Blokes, 1 Blighty, 9 Seasons. You do... some math, or something. Hosted on Acast. See acast.com/privacy for more information.

Misty liquid. Oops I Leaked It Again! Schrodinger's Rabbit. Eminem's Mom's Spaghetti. Hallmark Parking Space. All the right clicking. The Johnsons are Streakers. Just a Couple of Blokes. The birdiest bird. We didn't kill Eddie Rabbit. Ol' stretchy face from Brazil. ALF Apologists. Lot of letters after your name. Like a Hooters' waitress. Original Knees With Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Misty liquid. Oops I Leaked It Again! Schrodinger's Rabbit. Eminem's Mom's Spaghetti. Hallmark Parking Space. All the right clicking. The Johnsons are Streakers. Just a Couple of Blokes. The birdiest bird. We didn't kill Eddie Rabbit. Ol' stretchy face from Brazil. ALF Apologists. Lot of letters after your name. Like a Hooters' waitress. Original Knees With Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

2025 has been TOO lit and needs to relax! In this one we discuss China selling TikTok to Elon Musk??; Biden offers $770 in wildfire relief; Bad Bunny becomes the first Latino artist with 100 career Hot 100 hits on BillBoard; Bonnie Blue breaks the world record by sleeping with over 1000 men in 12 hours?!; SAG awards nominations; Years long wait between show seasons; Andy Muschietti under fire for “The Flash” reception comments; ‘The Batman' becoming part of the DCU; all this and more! QOTD: “What is your ‘never again' brand, store, restaurant, company, etc?” “What's something normal to us in 2025, that by 2075 will be seen as barbaric?“ “What is a struggle meal you would still eat even if you were a billionaire?” NEED MERCH?!: www.insensitivemerch.com Join the cult of Casual Nerds and get up to 15% off! AFFILIATE PODCASTS: CriticalMass (https://podcasts.apple.com/us/podcast/criticalmass-podcast/id1350565395) For more info about us visit: asylumstudios.live/ Contact via email: joaquin@asylumstudios.live AsylumStudios #InsensitiveCulture #podcast #podcasting #spotify #podcasts #podcastersofinstagram #podcastlife #podcaster #youtube #hollywood #movienews #comedy #itunes #podcasters #film #applepodcasts #podcastshow #interview #newpodcast #television #spotifypodcast #applepodcast #cinema #radioshow #popculture

Josh and Alex discuss Sony's announcements for the Ghost of Tsushima anime, Helldivers and Horizon: Zero Dawn movies, along with trying to figure out how Sony will not understand the assignment, and pitching their own version of what Sony will produce as a final product, along with some casting and directing choices.  Josh flubs introducing Alex (0:00) When the regional accent comes out in local commercials (1:44) How is Josh still healthy and alive?! (8:59) Josh and Alex share some jokes (11:33) Josh's favorite joke (12:36) Sony's new video game movie announcements (14:34) Ghost of Tsushima anime (17:24) Helldivers movie (26:26) Horizon: Zero Dawn movie (41:23) Social media plugs (1:03:22) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

Happy New Year, everyone! I hope you're starting 2024 with energy and inspiration because this episode is the perfect way to kick off the year. Today, I'm joined by Josh Whalen, an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men's health. Josh shares his mission to address critical health challenges, including the decline in testosterone levels, and how Blokes delivers personalized, innovative solutions to help men optimize their overall well-being. In our conversation, we explore the importance of proactive health management and how Blokes is empowering men to take control of their lives. Tune in to discover how Josh and his team are reshaping the health industry!   Blokes https://blokes.co/   Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

As we usher in 2025, we want to take a moment to extend our deepest gratitude to each and every one of you. Your support, passion, and engagement have made this past year an incredible journey for The Game Club Podcast.Whether you've been with us since the beginning or just joined our community, your enthusiasm for gaming and your unwavering dedication to our podcast have fuelled our passion and creativity. We've shared laughs, explored new worlds, and celebrated so much together.As we step into the new year, we look forward to bringing you even more exciting content and unforgettable moments. We have some amazing episodes lined up and can't wait to dive into games and our new episodes with you.Here's to a new year filled with fantastic games, thrilling adventures, and the continued growth of our amazing community. May 2025 bring you joy, success, and countless hours of gaming bliss.Thank you for being a part of The Game Club Podcast. Happy New Year! Hosted on Acast. See acast.com/privacy for more information.

Josh took the family to see Disney's Moana 2, Alex—who hasn't seen the movie—asks Josh's thoughts on the animation, story, and music. The ravages of time (1:10) 2 Blokes from Blighty promo (3:49) The brilliance of Joey & Tim (4:40) What is time?! (5:31) Josh's tangents within tangents being! (6:45) Was the theatrical release the right call? (8:19) How was the animation? (9:14) Is Moana 2 a must-see or pass? (11:11) Spoiler talk: Alex asks the big questions (11:42) What role do the Kakamora play? (13:03) What's the plot of Moana 2? (14:03) Where's Tamatoa?! (16:22) Where does the movie's story seams break? (16:46) Are there any good songs in Moana 2? (20:00) The Rock does 'Hamilton' (21:47) Is there sequel bait for a Moana 3? (24:49) How does it compare to Inside Out 2 as an unplanned and unexpected sequel? (26:27) The biggest spoiler for Moana 2 (27:07) Moana's parents still got it! (30:18) Final thoughts (31:13) Let's plug the socials! (33:10) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

The year began with a bang, quite a show,Resolutions made, though progress was slow.AI hit the scene,Chatbots became keen,While eggs cost a fortune—oh no!Spring brought debates, some fiery and loud,"Let's ban TikTok!" cried one worried crowd.King Charles was crowned,Some yawns went around,And Netflix said, "No more password-shared shroud!"Summer got hotter, the temps were unreal,Record heatwaves made everyone squeal.Threads took a shot,But Twitter said "Not!"While UFO hearings gave us new zeal.Year's end arrived with festive delight,But AI was writing your holiday invites.A SpaceX flight soared,Taylor Swift broke records,And inflation still gave wallets a fright! Hosted on Acast. See acast.com/privacy for more information.

This one goes out to the Blokes, the fellas, the guys, the bros The ones who are struggling but can't open up, the ones who have no one to open up to We know Christmas is a tough time and wanted to take an episode to talk about the stuff going on in our heads and how you might find some help Tebbs took the time to chat with an area facilitator of Andy's Man Club, a registered charity in the UK who aim to give a safe and judgement free space for adults men to visit weekly and talk about what they need to you can find them at andysmanclub.co.uk if you're struggling, have a thought on the episode or simply want to shout at your own cloud then email us podmoviechef@gmail.com