Podcasts about blokes

“They say it takes a village to raise a child. I really think it takes a village to treat a patient,” says Dr. Lanae Mullane, a naturopathic doctor and clinical strategist who has spent years at the forefront of bridging functional medicine, nutraceutical development, and digital health. In this episode of Raise the Line, host Lindsey Smith explores Dr. Mullane's view that naturopathic medicine complements conventional care by expanding -- not replacing -- the clinical toolkit, and that collaboration should be the future of medicine. “At the end of the day, collaboration and connection create the best outcomes for the people we serve,” she says. Their in-depth conversation also spans the shifting landscape of women's hormone health, including the perimenopausal transition and long-overdue calls for research equity. “We're not just smaller versions of men. We need to have dedicated research for us.” Tune in to learn about the importance of grounding health in sustainable habits, rethinking midlife care for women, and how to help patients take ownership of their health.Mentioned in this episode:Joi + BlokesSuppCoDr. Mullane's Clinical Website If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

In this episode, the hosts engage in light-hearted banter, reflect on their recent mini podmasathon, and share gaming highlights, including a review of the Switch 2 and Pokémon. They discuss Halloween plans, shiny hunting in Pokémon, and explore AI with ChatGPT. The conversation shifts to nostalgic memories of Habbo Hotel and humorous stories from their time working at Toby Carvery. The episode culminates in a creative segment where they design their own wrestling promos, showcasing their imaginative match ideas and celebrity feuds.

On this episode, have a listen to the best bits of Campbell Brown, it's rude, it's endearing, it's hilarious, it's unusual. If this is what made the final edit imagine what we had to cut out... LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJohn Didge - FishingAlison Paterson - Sport ReportJohn Steel - absolute musoc legend

Early in the season the boys caught up with Collingwood's Harry Perryman, Campbell came off a long run up to deliver one of the stinkers of the year and Browny asked Harry to pass something on to Craig 'Fly' Mcrae... LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Joey and Tim this week compare life hacks they found, how many did you know? How many of them are actually useful?

On this episode the boys say goodbye, they look back at the highs the lows and the truly unhinged... LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJenn Donovan - Taking Care Of BusinessAlison Paterson - Sport ReportGerg Champion - Australian Singer/Songwriter

Clancy Overell and Wendell Hussey wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTokSee omnystudio.com/listener for privacy information.

On this episode, Geelong’s newest assistant coach Nathan Buckley joins the show and talks about what he plans to do with Bailey Smith and his future coaching aspirations, the biggest winners and losers of the trade period and you won’t believe how much money player managers make… LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode of Two Blokes and Blighty, hosts Joey and Tim discuss a variety of topics ranging from their drink choices and travel plans to the recent EVO 2026 victory and the Monaco Grand Prix. They also share their experiences with car shopping and the frustrations surrounding a canceled car order. The conversation takes a turn towards the gaming world with a discussion on Xbox's price increase, leading to a fun segment where they explore quirky questions from Reddit about what is considered 'weird' behavior.

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible. Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she explains how estrogen impacts everything from mental clarity to metabolism, and why muscle mass and metabolic health are non-negotiables after 40. If you're a woman navigating this stage—or someone who loves one—this episode will leave you feeling informed, validated, and ready to thrive in your next chapter. Follow Mariza @drmariza Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Welcome & Introduction to Dr. Mariza Snyder 02:15 – What is Perimenopause? How It Differs from Menopause 05:00 – Early Symptoms Most Women Miss 08:20 – Estrogen and the Brain: Why It Matters for Energy & Mood 11:45 – Dr. Mariza's Personal Journey into Perimenopause 15:30 – Hormone Imbalance or Just Life? How to Tell the Difference 18:50 – The Power of Muscle: Weight Gain, Insulin, and Aging 21:30 – Lifestyle Shifts: Movement, Sleep, and Metabolic Health 25:00 – Natural Solutions vs. Hormone Therapy: What's Right for You? 28:45 – The Critical Role of Cycle Tracking and Lab Testing 32:10 – Why Women Over 40 Need to Prioritize Self-Advocacy 36:00 – Dr. Mariza's Go-To Daily Practices for Hormone Health 39:20 – Final Thoughts: You're Not Broken—You're Transforming ----- Episode resources: Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get 50% off hormone labs with at https://www.JoiAndBlokes.com/chase  FREE 30-day audiobook trial at https://ww.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at DrMariza.com

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByDione Howard - All Creatures Great And SmallAlison Paterson - Sport ReportJoe Camilleri - Australian Music LegendBrian Nankervis - Australian Entertainment Legend

The Nostalgiathon closes out with Josh and Alex celebrating the 35th anniversary of the first live-action adaptation of the Teenage Mutant Ninja Turtles Intro/Josh's big announcement (0:00) 2 Blokes from Blighty promo (3:05) Teenage Mutant Ninja Turtles (1990) conversation (3:57) Social media plugs, goodbyes and a special message (1:04:34) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

This week, Joey and Tim have a swing at writing a teenage drama novel series. It goes about as well as you think.

In this episode, Jodie, Charlotte and Neil chat to: Steve Woods - As The Days Go ByRebecca Bradshaw - Look After YourselfAlison Paterson - Sport ReportTrent McCrystal - Regional Roundup - Tenterfield

On this episode, Browny got kicked out of the Brisbane Lions Best & Fairest, find out who is going where this trade period and someone has been a naughty boy... LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In this episode of Two Blokes from Blighty, Joey and Tim discuss the exciting changes coming to the podcast, including a shift in format to keep things fresh. Tim shares his upcoming adventure to EVO France, a major fighting game tournament, while Joey recounts his recent car troubles and the search for a new vehicle. The conversation takes a humorous turn as they discuss the frustrations of public transport and share their experiences at festivals, leading to a creative brainstorming session about unique festival ideas. In this lively conversation, Tim and Joey explore the absurdities of a fictional music festival, discussing headliners, food choices, survival strategies, and the logistics of hosting an event at a challenging location. They delve into the humorous and inconvenient aspects of festival planning, including outrageous food options and the potential for audience engagement. The dialogue transitions into Joey's own festival concept, 'Wem Bembo's World,' where they compare the two festival experiences, ultimately leading to a discussion on the financial implications and entertainment value of such events.

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens. 08:00 – When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers  

On this episode it's a huge Grand Final debrief! After presenting the Premiership Cup Browny spent the night partying with the Brisbane Lions, Campbell got on stage with Nic Naitanui, find out who is departing the back-to-back premiers and what was said in the rooms pregame that changed everything... LINKS Follow @jonathan16brown on Instagram Follow @browndog_30x on Instagram Follow @brownyspodcast on Instagram CREDITSHosts: Jonathan Brown, Campbell Brown & Producer BrodieExecutive Producer: Brodie Pummeroy Digital Producer: Rebecca How Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

In another classically tangential episode of Don't Ask Me to Talk, Stacy sips from her trusty Owala bottle while sparking a debate on banning plastic water bottles and recycling schemes that may or may not involve mailing empty bottles to Pollywood. Meanwhile, Eric recounts his misadventures at a Nicky Glazer show—complete with a surprise Amanda Knox comedy set and losing his car in a mystery garage while “The Girlfriend” battles a bug. Stacy continues to battle her ankle injury and referees a feline feud that ends with her “grandcat” Wilson scaling her leg like a tree. The duo swaps wild bumper sticker sightings, Dear Abby zingers, and Reddit threads, then dive into their “Cultural Blindspots” segment with reviews of classic British films. Plus, Stacy's bottled water family history and a quick stop in Flint, Michigan keep the laughs, if not the water, flowing. Tune in for witty banter, awkward encounters, and a clever take on everyday quirks! DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

In this episode, Tim and Joey discuss various topics ranging from car troubles and birthday celebrations to music trivia and unique bars. They engage in a light-hearted pub quiz, explore national days, and share their thoughts on sports like hurling and shuffleboard. The conversation takes a turn towards unusual videos and animal ethics, before wrapping up with a discussion on weird history and political events. This conversation delves into the gas crisis of the 1970s, the rise of small cars, and the infamous Dale car scheme led by Elizabeth Carmichael. It explores the societal impacts of the gas crisis, the innovative yet ultimately fraudulent claims of the Dale, and the subsequent legal fallout. The discussion also touches on a lighter note with the Pie Gate controversy in football and concludes with an intriguing urban legend about Jorogamo, a spider woman from Japanese folklore, alongside a humorous segment featuring jokes.

Rejoice! After another little break, Cheers is back with another Guestisode. This time, a still concussed Chad is joined by Danh & Thavy from the awesome TWO ASIAN BLOKES podcast. There are tangents & podcast origin stories. Chad asks the hard-hitting questions of What did you want to be when you grew up and What do you geek out about?We then delve into Thavy's short film, "Don't Fret, Precious," exploring its origins, filming process, and what it's like to make a movie. After all that, you'd think the episode was done... but it's not. We finish strong with our TOP 5 Asian Film lists! They are great guests, and great blokes! Enjoy! DON'T FRET, PRECIOUS - FundraiserDON'T FRET, PRECIOUS - Youtube TeaserFind the Two Asian Blokes on... FacebookInstagramYoutubeSpotifyApple Podcasts

Join Tim and Joey on this weeks 2 Blokes, where they discover... um... Scrotal enhancements. Proud member of the podpack collective.

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

Jarchy & The Alpha Blokes joined Tom & Eddy for the Broncos vs Storm live stream.4 Pines. Ticket are on sale now to our Grand Final Party, go in the draw to win one of six tickets to the Grand Final when you buy a ticket here: https://events.humanitix.com/4-pines-grand-final-rev-upThe Hello Sport Black Bomber Jackets are still on sale via https://hellosport.shop/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Swyftx. Get $20 worth of Bitcoin FREE when you sign up to Swyftx using the link here: https://trade.swyftx.com.au/register/?promoRef=Dribblers20 - Valid for new sign-ups only. https://swyftx.com/au/terms-conditions/Grumpy Coffee, turn your frown upside down. Use code "MANLY" for 10% off your order this week here: https://grumpycoffee.com.au/ Hosted on Acast. See acast.com/privacy for more information.

FULL SHOW : We get an update from Hughesy on his injuries; We ask "How Good"?; and Mick Molloy has warning to all blokes re a new chick flick Tomorrow : Dave O'Neill Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on InstagramSee omnystudio.com/listener for privacy information.

In this episode, Tim and Joey engage in light-hearted banter, tackle a fun pub quiz, and explore unique national days. They delve into the bizarre history of Phineas Gage, a railroad foreman who survived a horrific accident, and share urban legends and jokes. The conversation wraps up with a critical discussion on the Online Safety Act and its implications.

In this episode of Two Blokes from Blighty, hosts Tim and Joey explore a variety of humorous topics, including music, personal updates, and a pub quiz challenge. They celebrate national days, particularly Bacon Lovers Day, and share a detailed recount of a monster truck championship experience. The conversation shifts to a weird history story about Reg Spears, a man who smuggled himself in a crate, leading to a series of wild adventures and legal troubles. The episode concludes with shoutouts to other podcasts and community members, showcasing the lighthearted and engaging nature of the show.Proud member of the podpack collective!

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

If you don’t already know who Brooke McIntosh is, you absolutely should! Brooke is running 14,000 km - solo around Australia; that’s between 60 and 100km a day, every day for 200 days, all with the ambition of raising $1.4 million for the Blue Tree Project’s mental health initiative. Brooke is doing this run without corporate sponsorship or media hype, just grit, purpose, and a small caravan crew. There’s a bit of a gender discrepancy here because it’s likely you might not have heard of Brooke, despite her surpassing some other guys who did similar running challenges that got a lot of media attention. Today we wanted to get a bit of an understanding of what Brooke is actually experiencing on the road: running through PMS cramps, worrying about creeps and safety, and dealing with online trolls all while staying committed every kilometre of the way. We spoke about: Brooke’s mental health battle with drugs and alcohol before a bad car accident Why she got into running Why the woman running the country isn’t getting as much media attention compared to the blokes Pants off Friday The safety precautions Brooke has had to take The Blue Tree Project The physical impact on Brooke’s body and whether it’s more of a mental challenge If you’re able to donate, you can do so here! You can find everything from Brooke at her website You can follow Brooke’s instagram Brooke will soon become the first and fastest female to run the lap of Australia—14,000km in the same calendar year—while choosing conversations over kilometres, stopping in schools and workplaces to spark JUST ONE MORE conversation. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

In this episode, Tim and Joey engage in a lively conversation that covers a range of topics from light-hearted banter and a pub quiz challenge to deeper discussions about sports, family dynamics, and historical anecdotes. They explore the differences between rugby union and rugby league, share personal stories about home renovations, and delve into the excitement of attending a monster truck event. The conversation takes a historical turn as they discuss the royal tour of Australia and the impact of the Finians, an Irish rebellion group, on the country. The conversation delves into the tumultuous events surrounding Prince Alfred's visit to Australia, highlighting the aftermath of riots, his low-profile lifestyle, charity events that turned chaotic, and the assassination attempt that led to significant public outcry. The discussion captures the absurdity and tragedy of the events, painting a vivid picture of a royal tour marked by mishaps and societal tensions.

The Blokes' Book Club existed in Hamilton for a few years now, so what's the appeal?

The former five-time Olympic shooter and coal miner wants men of all ages not to be afraid of speaking about their health – as he used to be.Mentioned in this episode:Sign up to The Conversation's newsletterhttps://theconversation.com/au/newslettersThe Conversation WeeklySearch for 'The Conversation Weekly' wherever you get your podcasts.

Join Tim and Joey this week as they discuss toes, lakes, and what's underground

Nick opens up about some life lessons he's recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

In this episode of 'Two Blokes from Blighty', hosts Tim and Joey engage in a lively discussion that spans various topics, including a pub quiz on British culture, reflections on the legacy of Ozzy Osbourne, and a deep dive into the historical Dole Air Race. They also share humorous anecdotes and jokes, culminating in a light-hearted quiz segment. The episode showcases the hosts' chemistry and their ability to blend humor with insightful commentary on history and pop culture.

SummaryIn this episode, Joey and Tim discuss a variety of topics including their experiences at a medieval fair, the FIFA Club World Cup, and the story of Mike the Headless Chicken. They also engage in a fun animal quiz and share jokes, creating a light-hearted and entertaining atmosphere throughout the conversation.

NOT The 56th Anniversary of the Moon Landing. LINKS Buy tickets to our DREM World Tour https://tour.auntydonna.com/ Follow @theauntydonnagallery on Instagram https://bit.ly/auntydonna-ig Become a Patreon supporter at http://auntydonnaclub.com/ Join The Aunty Donna Club: https://www.patreon.com/auntydonnaSee omnystudio.com/listener for privacy information.

After a few weeks away from podcasting, Sara and Laura are so excited to get back into the swing of things! They catch up on Laura's adventures and the emotional challenges of Sara's IVF journey, the importance of transparency, and the support of friends during difficult times. And, of course, Taylor's surprise performance at Tight End University has the girls super thrilled that today's episode is on “The Alchemy!” Between the football references and Travis Kelce's admission that it's one of his favorite songs, there's romance swirling in this one! But, the ladies also theorize that this song might also be a confident announcement of Taylor's return to her full stardom. This is a fun one, enjoy! Chapters(00:00) Introduction(02:39) What's On Our Plates(22:27) Taylor Swift Updates and Cultural References(30:49) Analyzing The Alchemy(35:04) Our Personal Associations With The Song(38:32) Folk"lore" About The Song(41:38) Verse 1: Taylor's Return To Stardom Theory, Opposite of Maroon, Fortnight and Midnights References(53:28) Chorus 1: "Touchdown" = Football or Landing, Clowns and Crowns(01:04:43) Verse 2: Kiss, Kill, Marry Games, Stepping Back Into Stardom, Moving Forward(01:09:28) Post Chorus 2: "Blokes," Unpacking Herion with an "E" Metaphor(01:17:34) Bridge: Superbowl References, Karma Similarities(01:21:26) Outro & Production Notes(01:23:48) Laura's Celebrity Sighting(01:26:05) Favorite Lyrics and Ratings(01:28:19) This Song As A Recipe(01:31:01) Support Us On Patreon! & Signing OffSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedBeer Can Chicken RecipePumpkin Beer Cheese SoupPlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

The DCU launches its first theatrically released entry. Has James Gunn captured the Superman magic we've been longing for? Or has Gunn missed the mark?  Intro/Josh's grown up purchases (0:00) Josh's war with Comcast update (3:53) 2 Blokes from Blighty promo (5:55) The sass is strong with Matt (star of the show) and Alex (6:51) Non-spoiler Superman thoughts (8:35) Is Superman a Must-See or Pass? (19:19) Spoiler review of Superman (20:58) Socials and goodbyes (1:23:52) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

In this episode of 'Two Blokes from Blighty', hosts Tim and Joey engage in a lively conversation filled with humor, banter, and various topics ranging from pub quizzes to AI technology. They celebrate national days, share a funny wrestling story, and delve into the bizarre history of Don the Talking Dog. The episode wraps up with a joke segment and a discussion about current events, including FIFA's quirky dog boots.TakeawaysTim feels suave after a busy day.Joey struggles with American geography.They celebrate National Hot Dog Day with enthusiasm.AI discussions highlight the absurdity of technology.A wrestling event takes a hilarious turn with a clown character.Don the Talking Dog was a vaudeville sensation.The hosts share their ideal hot dog recipes.Jokes of the week bring laughter and groans.FIFA's dog crocs are a humorous innovation.The episode ends with a light-hearted quiz.

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.If you're ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It's the easiest step toward creating a lifestyle that works for YOU.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ashley's Birthday Surprise5:24 Feeling Young at 347:03 How Kids Change Time10:41 Fitness Secrets After 4012:33 Recovery is the Key16:20 Firearms: Then vs. Now17:55 Liver King Scandal Exposed21:21 Social Media Fame Falters22:53 Joe Rogan's Martial Arts Skills26:14 Extreme Ancestral Lifestyles27:48 Parenting & Marketing Pressure30:57 Don't Lose Your Skills32:37 Restarting After a Break35:45 Knife Training & Hyrox Prep37:28 Hyrox Rule Changes Explained40:44 The Joy of Parenting42:19 Smarter Sleep Training45:23 Morning Workouts for Parents46:54 Clothing and Connection50:02 Minnesota Men's Event

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

What changed Joe Rogan's mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan's shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/In Episode 179, we don't stop at Rogan's faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it's improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapteres:0:00 Joe Rogan's Surprising Shift on Faith and Religion01:54 Why Faith Could Be the Key to Happiness05:37 How Open-Minded Conversations Can Make You Smarter07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching11:13 Boost Your Post-Workout Mood with This Protein Hack13:09 Should You Try Intermittent Fasting?16:57 Lab-Grown Diamonds vs. Real Diamonds: What's Better?18:42 Are Cheap Diamonds Ruining Proposals?22:12 Why The Effort in Buying an Engagement Ring Matters24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts27:08 Modern Marriage Traditions: What Needs to Change?28:51 Do Parents Still Expect a Blessing for Marriage?32:06 Why Dads are Extra Protective of their Daughters33:54 Handling Work Stress and Being Present at Home36:51 How Sharing Work Problems Can Save Your Marriage38:16 Weekly Check-Ins: The Secret to a Happier Family41:12 Work-Life Balance in a Home Office: Pros and Cons42:49 Remote Work Perks and Touring a Prison Gym46:01 Join Us: Community Book Club Reading Starts Now47:40 How Different Perspectives Make Better Book Discussions50:46 Breaking Parenting Echo Chambers and Harmful Labels52:29 Understanding Your Toddler's Big Emotional Leaps55:55 How Parenting Changes The Way You Travel57:23 Top Parenting Tips and Upcoming Events You Can't Miss

Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness.In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life.Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/.DM https://www.instagram.com/garrettbgunderson/ to get a free health assessmentMoney Persona Quiz: https://garrettgunderson.com/quiz/Rockefeller Audiobook https://garrettgunderson.com/wwrdaudioCode: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 My Son's Unique Education Journey & Lessons in Leadership1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence5:08 What It Really Means to Provide: Marriage, Family & Purpose10:16 Money Personalities: Teamwork, Balance, and Communication15:16 Be the Role Model: Marriage, Parenting & Teaching Values19:48 Family Meetings: Building Bonds, Accountability & Growth24:12 Kids, Bank Accounts & The Truth About Cryptocurrency28:36 Save Big: Taxes, Interest & Smarter Insurance37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes42:08 Financial Health Made Simple: Actionable Tips to Win50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs57:12 Build a Legacy: Health, Values & Financial Leadership

What's the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men's club can transform your workouts and your community.Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we've got you covered.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Turning an Office into a Safe Room & Home Security Tips5:24 Overprotective Parenting vs. Encouraging Independence11:03 Parenting Lessons from Ecuador vs. The U.S.12:43 Luxury Strollers: Status Symbols for Parents?16:05 First Scuba Dive Experience & Overcoming Fear20:28 Fitness, Ocean Safety, and Beach Dangers25:18 Surviving Tough Workouts & Recovery Tips26:49 Murph: Honoring Heroes through Fitness30:20 Build Brotherhood: Starting a Men's Club35:01 CrossFit Standards, Judge Expectations & Proper Form44:47 Pushing Limits: Mental Strength in Workouts49:31 Bar Hang Challenge & Upcoming Meetups51:01 Closing Thoughts: Stay Motivated & Share the Podcast

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships