Podcasts about blokes

Behind every legacy is a faithful life lived behind the scenes. ️ Loved sitting down with David Smallbone on the Known Legacy Podcast, to talk about Unsung Hero — the power of perseverance, family, faith, and trusting God when the dream feels impossible. His story is a reminder that the quiet sacrifices no one sees often shape the greatest impact. You may also be familiar of his family, including his children of Grammy, award-winning artist, Rebecca St. James and Joel and Luke Smallbone from the band for King & Country. Don't miss this powerful conversation. Check out more about For King and Country Here: https://www.forkingandcountry.com/ As well as Their sister Rebecca St James : https://www.rebeccastjames.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:00) - Known Legacy(00:02:12) - Question of the Day(00:02:37) - What Would You Say Is The Best Sports Movie Of All Time?(00:06:04) - Honorary mention(00:06:45) - Famous Country Singer David Smallbone on(00:08:32) - So please share some of your story with us(00:10:08) - Desert Season(00:12:43) - How to spoil your kids(00:17:23) - David on Marriage and Accountability(00:20:55) - The Evening Prayer For Married People(00:25:38) - Bill Gibbon on Finishing Well(00:31:14) - David on the Fast Five(00:35:06) - Fast Five: Kyle(00:35:31) - Support Compassion Ministry(00:36:43) - Tom Jones on Unconditional Love(00:39:23) - David and the Blokes(00:40:49) - Fruit for Fasters(00:41:26) - David on Life At 40

This week on Daily Blue Weekly: Gabes joined by Brad Bishop, Blokes getting booty called, Having housemates in your 30s, Flesh-light sessions, Eshay justice, Getting scammed & The traveling suitcase Join the paych: https://patreon.com/dailyblueweekly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow the podcast: / dailybluewe. .-If you need help with organising a loan get in contact with our friends at PK Mortgages:⁠⁠⁠⁠https://pkmortgages.com.au/⁠⁠⁠⁠Or book a phone appointment here: https://form.jotform.com/25055754726987-USE CODE: 'DailyBlue' For 10% off at Papa Macros! ⁠⁠⁠https://www.papamacros.com.au-Check out Confession Boutique for all your bedroom needs: https://confessionsboutique.com.au/ Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

In this episode, Rob and Neil chat with: Jenn Donovan - Taking Care Of BusinessAlison Paterson - Sports ReportJohn Jeffreys - Australian TavernersChris Henderson - Freedom Sports Foundation - Doing Good Stuff

In this episode, Rob and Neil chat with: Steve Woods - As The Days Go ByRebecca Bradshaw - Looking After YourselfAlison Paterson - Sports ReportMelinda Schneider - Australian Music LegendJulian Canny - Euphorium - Doing Good Stuff

The Blokes have done it. They read a book. The final installment of BLOKECLUB is here.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

The boys are back to regular programming… and it gets loose quick.This week on Silly Saturday #10, a listener tackles a brutal 15km Tough Mudder, crawling through mud, obstacles, and pure pain just to prove he's still got it - while Zak yarns about a wild rodeo weekend, country chaos, and everything that comes with it.It's classic carry-on:• tough mudder survival stories• rodeo madness• blokey banter• random tangents• proper dumb laughsIf you love Aussie humour, country culture, and unfiltered yarns between mates, this one's right up your alley.Chuck it on for the drive, the shed, or the gym.

We're gonna talk about some BLOKES this week.::: ::: ::: ::: ::: ::: :::Visit our website for episodes, blogs, reviews, and short stories:⁠https://whatsyourleastfavoritescarymovie.com/⁠Follow us for daily fun, polls, and calls for reviews:BlueSky (@LeastFavPod)Instagram (@leastfavoritescarymoviepodcast)Threads (@leastfavoritescarymoviepodcast)Facebook (What's Your (Least) Favorite Scary Movie?)Trav's Instagram for more of his cool art (@groovykami)Talia's Instagram, because you can't have too many puppy pictures in your life (@ill.talia.what)E-mail us:leastfavoritescarymovie@gmail.comMerch:⁠https://www.redbubble.com/people/WYLFSMPod/shop⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Whatsyourleastfavoritescarymovie

I dont know why Joey thought this was a good idea, but it just kind of worked.

In this episode the guys have an amazing chat with Chris G, professional sax player and music teacher, US Army veteran, YouTuber and so much more about his challenges and how music brought him home again.

In this special outside broadcast episode, Rob and Neil chat with: Steve Woods - As The Days Go ByJohn Didge - FishingStuart Wills - a Skipton farmer, affected by the recent bushfiresLinda Widdup - 2026 Victoria Of The Year Local Hero and founder of Aussie Hay RunnersSharron & Stuart - BlazeAid volunteersChris Male - Vice President of Blaze Aid and Skipton Camp Coordinator Our apologies for the sound quality in some of the conversations.

In this episode of 'Two Blokes from Blighty', Tim and Joey share personal updates, including amusing anecdotes about their week and customer service experiences. They delve into bizarre inventions from the past, discussing their practicality and absurdity, while also reflecting on modern inventions and their impact on daily life. The conversation is filled with humour, personal stories, and a light-hearted exploration of technology and creativity.

In this episode, Neil and Grant chat with: Steve Woods - As The Days Go ByDione Howard - All Creatures Great & SmallAlison Paterson - Sports ReportJade Hurley - Australian Music LegendJaswinder Singh - Sikh Volunteers Australia

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This week on the pod, the boys kick things off by uncovering a lesser-known fact about Back to the Future, Junior then brings back Item Survives, celebrating the unbelievable resilience of his ever-reliable AirPods.Jake puts the question to the group on where we all stand with psychic powers, before Joey dishes out this week's Everyday Hero to a group of helpful young lads. And because one psychic discussion isn't enough, we wrap things up by getting into the logistics of what our psychic plans would actually look like.Back To The Future Item Survives Psychic Powers Joey's Helpful Heroes Psychics Continued Send us a text Support the show

No seriously, is he? Join Joey and Tim as they test limits of British Education!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LadsAnonPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Neil and Rob chat with: Steve Woods - As The Days Go ByJenn Donovan - Taking Care Of BusinessAlison Paterson - Sports ReportEric Collier - No PROMISESEthan Stirrat - Hurt To Help - Doing Good Stuff

In this episode, the hosts Tim and Joey explore a variety of topics ranging from their personal experiences with gaming, reflections on YouTube personalities, and humorous takes on sports and animal movies. They discuss their early gaming memories, favorite games, and the impact of nostalgia on their current gaming preferences. The conversation also touches on the World Cup, political commentary, and the desire for reboots of classic games. Engaging with their audience, they encourage listeners to share their own gaming stories and experiences.

In the first episode of 2026 and the first podcast for a few months, Ryan takes some early potshots at Nick, the talk about why isn't everyone doing what we know is good for us, and how to stay open and curious moving into the unknown.

In this episode, Neil and Rob chat with: Steve Woods - As The Days Go ByRebecca Bradshaw - Look After YourselfAlison Paterson - Sports ReportAlex Thomas - Regional Health Advocate and Friend of the BlokesSimon Toohey - Geelong CBD Market - Doing Good Stuff

Back with the books! Will the Blokes actually get through this novel? Tune in and find out.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

Alex Moss and Burton DeWitt are back with a new episode of your go-to darts podcast after Q-School. The boys start the show with a look back at Q-School last week and pick out the new PDC tour card holders they are most looking forward to seeing on the ProTour, as well as the players they were most surprised to see miss out on tour cards. Alex Mos (21:17) sits down with Alex Moss to look back on his European Q-School campaign in Kalkar last week. The Dutch Alex talks through his time in darts so far, including an impressive local league record and reaching the last 32 of the Dutch Open pairs last year, his Q-School experience last week, checking out 167 in his first leg of Q-School, his plans to test himself on the Challenge Tour this year and whether one day we will see Alex Mos and Alex Moss team up in a pairs tournament! Alex and Burton continue their Q-School chat by discussing whether they would like to see match streaming introduced in the future at Q-School. Stuart Woodmore (41:42), one of the hosts of 3 Blokes 501 Problems, joins us to look back on his experience at UK Q-School last week. Stuart talks to us about where the idea of starting 3 Blokes 501 Problems came from, the growing support the channel has received during Q-School last week, the now infamous can of strawberry daquiri, and his plans to film the experiences of the Isle of Wight boys playing in the Challenge Tour and other events during the rest of the year. The boys wrap up the show with a look ahead to a big weekend coming up as Alex joins Burton in Las Vegas for his first ever trip to the States. The Weekly Dartscast co-hosts will be playing in the WDF gold-ranked Las Vegas Open as well as the pairs event! Check out 3 Blokes 501 Problems on YouTube Join the Darts Strava King group on Strava *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers.  This podcast is sponsored by Darts Atlas - the platform for darts players, venues, and organisations. Darts Atlas is the home of the Amateur Darts Circuit (ADC) with hundreds of tournaments held on the platform every week.  Have you used Darts Atlas before? Share your feedback and experiences with Darts Atlas with us by sending an email to weeklydartscast@gmail.com and be in with a chance of winning some new logo Weekly Dartscast stickers! Check out Condor Darts here: UK site *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Connor Ellis, Dan Hutchinson

Josh & Alex kick off Nostalgiathon 2026 by celebrating 40 years of the comedy classic; Three Amigos! How do they celebrate, you ask? By talking over the movie so you can watch along with them whenever you like, of course! It's Talking Commentaries! Please remember to check out the 2 Blokes from Blighty podcast, join our Discord

Let's be honest, this is the Blokes at their best. Weapons mini-review to break up all this book stuff.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: Manchester United's legacy machine cranks into gear again, some confusion over the pronunication of Chelsea's new manager, a familiar sound in a mid-90s wrestling arcade game, unlikely common ground between River Plate and Coronation Street's Ken Barlow, a teacher breaks some football news to his class of Year 8s and a relatively deep data dive into Richard Keys' lesser-known catchphrase. Meanwhile, the panel decide the level of football at which they would simply be a hindrance to their team at right-back. Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the final episode of the year, Tim and Joey place bets on things happening in 2026! Play along at home!

Kurt Capewell returns with fresh yarns — nearly burning down the caravan at polocrosse, loose boys' trips in Bali and Queenstown, meeting Bob Menery in Vegas, and growing up in a house full of dust-ups. He chats life at the Sharks, Panthers, Broncos and Warriors, the travel grind, the biggest pests he's played with, and his new fishing/golf YouTube channel. Plus a shout to Clayton's Organics. Up the Wahs!#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

In this episode, Joey and Tim share humorous anecdotes about their Christmas Eve experiences, car troubles, parenting challenges, and chaotic shopping adventures. They also reflect on their Spotify Wrapped results, revealing insights into their music preferences and podcast habits. The conversation is filled with light-hearted banter, personal stories, and relatable moments that capture the essence of the holiday season and everyday life.

Whats that? On the Horizon?! Why, it's 2 Blokes, from Blighty! And they're bringing a gift! A look at a terrible human being's life!

In this lively conversation, the hosts, Joey and Tim, share humorous anecdotes about their travels, food adventures, and quirky encounters, including a memorable night out involving Gromit. They delve into nostalgic memories of DJing and discuss the ups and downs of work outings. The conversation takes a whimsical turn as they play a game inspired by the Monkey's Paw, exploring wishes and their ironic consequences, all while maintaining a light-hearted and comedic tone. The episode wraps up with reflections on their choices and a playful farewell to their listeners.

You know what it is.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

Join Joey and Tim as they discuss what they would bring on a desert island!

Today on the Off-air poddy Creech, Mel and Producer Ryan talk Blokes and podcasting....

The Blokes are still reading. Time for a heist.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

 this episode, hosts Joey and Tim engage in a humorous and light-hearted conversation covering various topics, including their health updates, Tim's recent purchase of a sword for his upcoming wedding, and the theme of his wedding. They also discuss gaming, particularly the game Clara Obscura. The episode wraps up with a discussion about stag dos and wedding preparations, filled with laughter and banter. In this conversation, the hosts discuss the ideal stag do, exploring various aspects such as planning, locations, activities, guest lists, and drinks. They share personal anecdotes and preferences, highlighting the importance of a fun and memorable experience while also incorporating humor and banter throughout the discussion.

How many colons are in this dang title?? The Blokes are here and they've brought a book. Neuromancer comin at ya.

This week on 2 Blokes, Tim and Joey design a couple of apps!

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

In this episode of 'Two Blows from Blighy', hosts Joey and Tim discuss their personal updates, including busy work schedules and health issues. They delve into recent positive political developments in the US, touching on gerrymandering and election outcomes. The conversation shifts to media reviews, particularly a critique of the show 'Son of a Donkey' and a discussion about the film 'The Long Walk', which explores dystopian themes and human relationships. The episode concludes with a humorous segment titled 'Am I the Karen?', where they analyze social dilemmas and personal anecdotes. In this episode, the hosts delve into various scenarios that challenge the boundaries of customer service and personal expectations. They discuss a hospital visit that turned frustrating due to long wait times, a cake order gone wrong, the complexities of emotional attachments to AI companions, and the ethics of writing reviews for services received. Each scenario raises questions about entitlement, patience, and the nature of customer service interactions, leading to a broader discussion on what it means to be a 'Karen' in today's society.

Join Tim and Joey this week as they talk work stories from jobs past, on an all new 2 Blokes From Blighty!

“They say it takes a village to raise a child. I really think it takes a village to treat a patient,” says Dr. Lanae Mullane, a naturopathic doctor and clinical strategist who has spent years at the forefront of bridging functional medicine, nutraceutical development, and digital health. In this episode of Raise the Line, host Lindsey Smith explores Dr. Mullane's view that naturopathic medicine complements conventional care by expanding -- not replacing -- the clinical toolkit, and that collaboration should be the future of medicine. “At the end of the day, collaboration and connection create the best outcomes for the people we serve,” she says. Their in-depth conversation also spans the shifting landscape of women's hormone health, including the perimenopausal transition and long-overdue calls for research equity. “We're not just smaller versions of men. We need to have dedicated research for us.” Tune in to learn about the importance of grounding health in sustainable habits, rethinking midlife care for women, and how to help patients take ownership of their health.Mentioned in this episode:Joi + BlokesSuppCoDr. Mullane's Clinical Website If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

In this episode, the hosts engage in light-hearted banter, reflect on their recent mini podmasathon, and share gaming highlights, including a review of the Switch 2 and Pokémon. They discuss Halloween plans, shiny hunting in Pokémon, and explore AI with ChatGPT. The conversation shifts to nostalgic memories of Habbo Hotel and humorous stories from their time working at Toby Carvery. The episode culminates in a creative segment where they design their own wrestling promos, showcasing their imaginative match ideas and celebrity feuds.

Joey and Tim this week compare life hacks they found, how many did you know? How many of them are actually useful?

Clancy Overell and Wendell Hussey wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTokSee omnystudio.com/listener for privacy information.

In this episode of Two Blokes and Blighty, hosts Joey and Tim discuss a variety of topics ranging from their drink choices and travel plans to the recent EVO 2026 victory and the Monaco Grand Prix. They also share their experiences with car shopping and the frustrations surrounding a canceled car order. The conversation takes a turn towards the gaming world with a discussion on Xbox's price increase, leading to a fun segment where they explore quirky questions from Reddit about what is considered 'weird' behavior.

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible. Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she explains how estrogen impacts everything from mental clarity to metabolism, and why muscle mass and metabolic health are non-negotiables after 40. If you're a woman navigating this stage—or someone who loves one—this episode will leave you feeling informed, validated, and ready to thrive in your next chapter. Follow Mariza @drmariza Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Welcome & Introduction to Dr. Mariza Snyder 02:15 – What is Perimenopause? How It Differs from Menopause 05:00 – Early Symptoms Most Women Miss 08:20 – Estrogen and the Brain: Why It Matters for Energy & Mood 11:45 – Dr. Mariza's Personal Journey into Perimenopause 15:30 – Hormone Imbalance or Just Life? How to Tell the Difference 18:50 – The Power of Muscle: Weight Gain, Insulin, and Aging 21:30 – Lifestyle Shifts: Movement, Sleep, and Metabolic Health 25:00 – Natural Solutions vs. Hormone Therapy: What's Right for You? 28:45 – The Critical Role of Cycle Tracking and Lab Testing 32:10 – Why Women Over 40 Need to Prioritize Self-Advocacy 36:00 – Dr. Mariza's Go-To Daily Practices for Hormone Health 39:20 – Final Thoughts: You're Not Broken—You're Transforming ----- Episode resources: Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get 50% off hormone labs with at https://www.JoiAndBlokes.com/chase  FREE 30-day audiobook trial at https://ww.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at DrMariza.com

The Nostalgiathon closes out with Josh and Alex celebrating the 35th anniversary of the first live-action adaptation of the Teenage Mutant Ninja Turtles Intro/Josh's big announcement (0:00) 2 Blokes from Blighty promo (3:05) Teenage Mutant Ninja Turtles (1990) conversation (3:57) Social media plugs, goodbyes and a special message (1:04:34) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

This week, Joey and Tim have a swing at writing a teenage drama novel series. It goes about as well as you think.

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens. 08:00 – When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers