Podcasts about blokes

In this episode, Tim and Joey engage in a lively conversation that covers a range of topics from light-hearted banter and a pub quiz challenge to deeper discussions about sports, family dynamics, and historical anecdotes. They explore the differences between rugby union and rugby league, share personal stories about home renovations, and delve into the excitement of attending a monster truck event. The conversation takes a historical turn as they discuss the royal tour of Australia and the impact of the Finians, an Irish rebellion group, on the country. The conversation delves into the tumultuous events surrounding Prince Alfred's visit to Australia, highlighting the aftermath of riots, his low-profile lifestyle, charity events that turned chaotic, and the assassination attempt that led to significant public outcry. The discussion captures the absurdity and tragedy of the events, painting a vivid picture of a royal tour marked by mishaps and societal tensions.

The Blokes' Book Club existed in Hamilton for a few years now, so what's the appeal?

In this episode, Rob and Neil chat to: Steve Woods - As The Days Go ByJenn Donovan - Taking Care Of BusinessAlison Paterson - Sports ReportGary Cosier - former Australian Test CricketerMonique Wilson - Regional Roundup - Inverloch

The former five-time Olympic shooter and coal miner wants men of all ages not to be afraid of speaking about their health – as he used to be.Mentioned in this episode:Sign up to The Conversation's newsletterhttps://theconversation.com/au/newslettersThe Conversation WeeklySearch for 'The Conversation Weekly' wherever you get your podcasts.

Join Tim and Joey this week as they discuss toes, lakes, and what's underground

Nick opens up about some life lessons he's recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

In this episode, Tom and Neil chat to: Steve Woods - As The Days Go ByJohn Didge - FishingAlison Paterson - Sports ReportRussell Morris - Australian Music legend and inaugural inductee to The 2 Blokes Chatting Radio Show Legendary Friend Of The Blokes Hal Of FameAnne Savage - CEO - Prostate Cancer Foundation of Australia

In this episode of 'Two Blokes from Blighty', hosts Tim and Joey engage in a lively discussion that spans various topics, including a pub quiz on British culture, reflections on the legacy of Ozzy Osbourne, and a deep dive into the historical Dole Air Race. They also share humorous anecdotes and jokes, culminating in a light-hearted quiz segment. The episode showcases the hosts' chemistry and their ability to blend humor with insightful commentary on history and pop culture.

In this episode, Grant and Rob chat to: Steve Woods - As The Days Go ByJenn Donovan - Taking Care Of BusinessAlison Paterson - Sports ReportSylvana Philippoussis - local entrepreneur and modelRegional Roundup - Jill Gillies - Moyhu (Vic)

SummaryIn this episode, Joey and Tim discuss a variety of topics including their experiences at a medieval fair, the FIFA Club World Cup, and the story of Mike the Headless Chicken. They also engage in a fun animal quiz and share jokes, creating a light-hearted and entertaining atmosphere throughout the conversation.

NOT The 56th Anniversary of the Moon Landing. LINKS Buy tickets to our DREM World Tour https://tour.auntydonna.com/ Follow @theauntydonnagallery on Instagram https://bit.ly/auntydonna-ig Become a Patreon supporter at http://auntydonnaclub.com/ Join The Aunty Donna Club: https://www.patreon.com/auntydonnaSee omnystudio.com/listener for privacy information.

In this Daze in Court episode, Foley's List barristers Rohan Hoult and Robyn Wheeler offer perceptive commentary from the Bar.  They explore recent cases and legislative developments, sharing practical strategies and candid insights into the challenges of effective advocacy for clients in complex legal matters.

Central Coast hip-hop/rap artist Comar joins us for a second time on the pod following the release of his new album 'Central Coasts Finest!'Comar chats about the album and how he managed to fit in rhymes for many Central Coast locations and venues, such as Mumbo Jumbos. He also reflects on his previous relationships and incel culture, which he calls out in his track 'embarrasing!'We dive deep into the weeds of how men who fall into this culture think, and how music and tv might be the best way through to them.As usual, there's a fair bit of football chat, but there's even more with fellow Mariners tragic Comar joining us on the pod.Thanks for listening! Be sure to subscribe for more content.Check out Comar hereSupport us on Patreon ⁠here⁠Follow Homebrewed on ⁠Instagram⁠Like Homebrewed on ⁠Facebook⁠Watch our content on ⁠YouTube⁠Check out our Spotify Playlists ⁠here⁠Catch up on everything ⁠Homebrewed⁠This podcast was recorded on Darkinjung land at Sonora Studios in Tuggerah.Homebrewed is a podcast dedicated to supporting the Australian Music Industry. Cameron Smith and Eamonn Snow have been presenting Homebrewed since November 2017 and have received excellence awards and the admiration of local bands for their presentation of Homebrewed and their continued support of the Australian music scene. This podcast is designed so you can enjoy conversations with musicians, industry representatives and music media personalities.

In this episode, Tom and Neil chat to: Steve Woods - As The Days Go ByDione Howard - All Creatures Great And SmallAlison Paterson - Sports ReportIan Cover - Coodabeen ChampionCassie Grover - Silkwood (Qld)

After a few weeks away from podcasting, Sara and Laura are so excited to get back into the swing of things! They catch up on Laura's adventures and the emotional challenges of Sara's IVF journey, the importance of transparency, and the support of friends during difficult times. And, of course, Taylor's surprise performance at Tight End University has the girls super thrilled that today's episode is on “The Alchemy!” Between the football references and Travis Kelce's admission that it's one of his favorite songs, there's romance swirling in this one! But, the ladies also theorize that this song might also be a confident announcement of Taylor's return to her full stardom. This is a fun one, enjoy! Chapters(00:00) Introduction(02:39) What's On Our Plates(22:27) Taylor Swift Updates and Cultural References(30:49) Analyzing The Alchemy(35:04) Our Personal Associations With The Song(38:32) Folk"lore" About The Song(41:38) Verse 1: Taylor's Return To Stardom Theory, Opposite of Maroon, Fortnight and Midnights References(53:28) Chorus 1: "Touchdown" = Football or Landing, Clowns and Crowns(01:04:43) Verse 2: Kiss, Kill, Marry Games, Stepping Back Into Stardom, Moving Forward(01:09:28) Post Chorus 2: "Blokes," Unpacking Herion with an "E" Metaphor(01:17:34) Bridge: Superbowl References, Karma Similarities(01:21:26) Outro & Production Notes(01:23:48) Laura's Celebrity Sighting(01:26:05) Favorite Lyrics and Ratings(01:28:19) This Song As A Recipe(01:31:01) Support Us On Patreon! & Signing OffSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedBeer Can Chicken RecipePumpkin Beer Cheese SoupPlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

The DCU launches its first theatrically released entry. Has James Gunn captured the Superman magic we've been longing for? Or has Gunn missed the mark?  Intro/Josh's grown up purchases (0:00) Josh's war with Comcast update (3:53) 2 Blokes from Blighty promo (5:55) The sass is strong with Matt (star of the show) and Alex (6:51) Non-spoiler Superman thoughts (8:35) Is Superman a Must-See or Pass? (19:19) Spoiler review of Superman (20:58) Socials and goodbyes (1:23:52) Please remember to check out the 2 Blokes from Blighty podcast, join our Discord and check out our merch store! 

In this episode of 'Two Blokes from Blighty', hosts Tim and Joey engage in a lively conversation filled with humor, banter, and various topics ranging from pub quizzes to AI technology. They celebrate national days, share a funny wrestling story, and delve into the bizarre history of Don the Talking Dog. The episode wraps up with a joke segment and a discussion about current events, including FIFA's quirky dog boots.TakeawaysTim feels suave after a busy day.Joey struggles with American geography.They celebrate National Hot Dog Day with enthusiasm.AI discussions highlight the absurdity of technology.A wrestling event takes a hilarious turn with a clown character.Don the Talking Dog was a vaudeville sensation.The hosts share their ideal hot dog recipes.Jokes of the week bring laughter and groans.FIFA's dog crocs are a humorous innovation.The episode ends with a light-hearted quiz.

Getting real sick of typing this bioJoin Joey, Tim and special guest, as they look at stuff in bristol, birmingham, the bottom of the pool and some neat art

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

"Blokes can become a dad at any age" is the story most of us have been told. And while it's kind-of true, it's only part of the story. And who better to pull back the metaphoric curtain on the truth about ageing swimmers than our resident researcher, feather-ruffler and award-winning author, David Gillespie. Also (at no extra cost) we chat about the science behind fish oils and their alleged health benefits. It appears we may have been somewhat mislead so when it comes to their magical powers. Enjoy.See omnystudio.com/listener for privacy information.

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.If you're ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It's the easiest step toward creating a lifestyle that works for YOU.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ashley's Birthday Surprise5:24 Feeling Young at 347:03 How Kids Change Time10:41 Fitness Secrets After 4012:33 Recovery is the Key16:20 Firearms: Then vs. Now17:55 Liver King Scandal Exposed21:21 Social Media Fame Falters22:53 Joe Rogan's Martial Arts Skills26:14 Extreme Ancestral Lifestyles27:48 Parenting & Marketing Pressure30:57 Don't Lose Your Skills32:37 Restarting After a Break35:45 Knife Training & Hyrox Prep37:28 Hyrox Rule Changes Explained40:44 The Joy of Parenting42:19 Smarter Sleep Training45:23 Morning Workouts for Parents46:54 Clothing and Connection50:02 Minnesota Men's Event

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they're struggling.

Join Joey and Tim this week on 2 Blokes as they look at everything from an investigation that will raise your eyebrows, and a footballer who tried to agree a trial where he couldnt get sent to prison!Proud member of the pod pack collective!

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

Join Joey and Tim this week on 2 Blokes as they look at everything from 10 weird football injuries, haunted hotels, terrible ideas for parachuting and so much more!Proud member of the pod pack collective!

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

Whole lot of news in this episode. Also, did the Blokes come up with a completely new mini series? Yes.---Blokes Insta: @lights.cameras.blokesEmail: lights.cameras.blokes@gmail.comMusic and audio provided by Atlas AudioInsta: @atlasaudioukWebsite: https://atlas-audio.co.uk/

What if your symptoms weren't “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how their personal struggles with health, marriage, and identity led to the creation of a thriving health movement. Whether you're a woman navigating perimenopause, a man feeling off but unsure why, or a couple trying to make love and business work — this episode is packed with hope, humor, and healing.The Big Question:How do we reclaim our vitality — physically, emotionally, and sexually — when life (and hormones) throw us off balance?(00:00) When Wellness Gets Personal: The Origin of Joi & BlokesKaty and Josh reflect on nearly 10 years together — and how working together began with money, then real estate, and ultimately hormone health.Their health journey began in crisis: low libido, anxiety, perimenopause, and postpartum changes.A shared commitment to wellness helped them go from rock bottom to building a company based on lived experience.Why men's hormonal health (and mental health) needs more visibility, especially during Men's Mental Health Awareness Month.(04:00) Hormones, Heartbreak & Healing: The Miscarriage JourneyThe couple opens up about enduring four miscarriages and the emotional toll it took on their marriage.Josh withdrew while Katy powered forward — causing emotional disconnection until they learned how to communicate again.How surrendering control (and stress) may have played a role in two natural pregnancies after IVF and surrogacy attempts.A powerful reminder: grief affects everyone differently — and healing takes teamwork.(10:00) Sex, Sleep & Sanity: The Real Hormone ConversationJosh shares the shame and confusion of low testosterone — and how addressing it changed everything.Katy opens up about anxiety, insomnia, and her game-changing experience with progesterone.Why checking both partners' labs is crucial for a healthy relationship.Karena joins in on how sleep, stress, and sex drive shifted in her own hormonal journey.(18:00) Movement, Mindset & Muscle: Wellness Habits That Actually WorkKaty and Karena talk lifting heavy, protein struggles, and redefining strength after 40.Josh lost over 50 pounds in 5 months — not with fads, but with free tools: sleep, movement, mindset, and consistency.“Movement is medicine”: how a simple walk can be the gateway to a healthier life.It's not about quick fixes — it's about reclaiming ownership over your body, one choice at a time.(24:00) Love, Business & Balance: The Reality of Working With Your SpouseWhy entrepreneurship as a couple isn't for the faint of heart — but also deeply rewarding.The importance of boundaries (even when they're broken at dinner).Their secret sauce: divide and conquer, communicate often, and trust each other's zone of genius.Joi and Blokes are scaling — and staying true to its mission of helping others feel better.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What changed Joe Rogan's mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan's shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/In Episode 179, we don't stop at Rogan's faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it's improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapteres:0:00 Joe Rogan's Surprising Shift on Faith and Religion01:54 Why Faith Could Be the Key to Happiness05:37 How Open-Minded Conversations Can Make You Smarter07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching11:13 Boost Your Post-Workout Mood with This Protein Hack13:09 Should You Try Intermittent Fasting?16:57 Lab-Grown Diamonds vs. Real Diamonds: What's Better?18:42 Are Cheap Diamonds Ruining Proposals?22:12 Why The Effort in Buying an Engagement Ring Matters24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts27:08 Modern Marriage Traditions: What Needs to Change?28:51 Do Parents Still Expect a Blessing for Marriage?32:06 Why Dads are Extra Protective of their Daughters33:54 Handling Work Stress and Being Present at Home36:51 How Sharing Work Problems Can Save Your Marriage38:16 Weekly Check-Ins: The Secret to a Happier Family41:12 Work-Life Balance in a Home Office: Pros and Cons42:49 Remote Work Perks and Touring a Prison Gym46:01 Join Us: Community Book Club Reading Starts Now47:40 How Different Perspectives Make Better Book Discussions50:46 Breaking Parenting Echo Chambers and Harmful Labels52:29 Understanding Your Toddler's Big Emotional Leaps55:55 How Parenting Changes The Way You Travel57:23 Top Parenting Tips and Upcoming Events You Can't Miss

This week its a bonus episode of an appearance of mine elsewhere.I've truly been honoured to be allowed onto the brilliant 2 Blokes from Blighty podcast twice. The last time was when Joey asked me to stand in for his brother who was on holiday - how could i say no.So sit back and listen in to that episode right nowTo hear a lot more from Joey and the wonderful guys over at the Game Club Podcast - click here!

Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness.In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life.Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/.DM https://www.instagram.com/garrettbgunderson/ to get a free health assessmentMoney Persona Quiz: https://garrettgunderson.com/quiz/Rockefeller Audiobook https://garrettgunderson.com/wwrdaudioCode: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 My Son's Unique Education Journey & Lessons in Leadership1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence5:08 What It Really Means to Provide: Marriage, Family & Purpose10:16 Money Personalities: Teamwork, Balance, and Communication15:16 Be the Role Model: Marriage, Parenting & Teaching Values19:48 Family Meetings: Building Bonds, Accountability & Growth24:12 Kids, Bank Accounts & The Truth About Cryptocurrency28:36 Save Big: Taxes, Interest & Smarter Insurance37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes42:08 Financial Health Made Simple: Actionable Tips to Win50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs57:12 Build a Legacy: Health, Values & Financial Leadership

What's the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men's club can transform your workouts and your community.Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we've got you covered.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Turning an Office into a Safe Room & Home Security Tips5:24 Overprotective Parenting vs. Encouraging Independence11:03 Parenting Lessons from Ecuador vs. The U.S.12:43 Luxury Strollers: Status Symbols for Parents?16:05 First Scuba Dive Experience & Overcoming Fear20:28 Fitness, Ocean Safety, and Beach Dangers25:18 Surviving Tough Workouts & Recovery Tips26:49 Murph: Honoring Heroes through Fitness30:20 Build Brotherhood: Starting a Men's Club35:01 CrossFit Standards, Judge Expectations & Proper Form44:47 Pushing Limits: Mental Strength in Workouts49:31 Bar Hang Challenge & Upcoming Meetups51:01 Closing Thoughts: Stay Motivated & Share the Podcast

Against all odds, 2 Blokes from Blighty has reached its 100th episode. Joey and Tim—armed with little more than tea, questionable opinions, and a startling amount of spare time—have somehow managed to release one hundred episodes of their transatlantic ramblings.This milestone is a testament to their consistency, their passion, and perhaps most importantly, the tolerance of their listeners. For a podcast that once dedicated an entire segment to debating whether beans belong on toast (they do, but still…), it's frankly astonishing we've made it this far.Over the course of these hundred episodes, the blokes have covered everything from pub etiquette to UFO conspiracies, often with the kind of in-depth research that would make Wikipedia editors weep.So join us as we celebrate a century of banter, bafflement, and British nonsense. Because if two blokes talking twaddle can make it to 100 episodes, truly, anything is possible.

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships

How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man's mission to honor a loved one has grown into a nonprofit that's raised over $1.5 million for cancer-related causes, all through the power of jiu-jitsu and determination. This episode is an inspiring look at how hard work and passion can make a real difference.Ready to channel your own power and purpose? Take our FREE Training Program Quiz to discover how to optimize your health and fitness as a busy parent. Plus, try the Train Hard app with a 7-day trial: https://th.fit/. Whether you're looking to start a new fitness routine or find balance, we've got you covered.Jon opens up about the challenges of starting a nonprofit without a roadmap, the emotional weight of losing someone close, and how taking action can shift your focus during tough times. Jason, Gabe, and Jon break down what it takes to overcome self-doubt, push through obstacles, and use your passions to create something meaningful.For more info on Tap Cancer Out, visit: https://tapcancerout.org/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fighting Cancer Through Jiu-Jitsu2:09 Childhood Heroes and Collectibles6:18 Loss Inspires Change8:15 Starting a Nonprofit Through Jiu-Jitsu12:21 $1.5 Million Raised for Cancer14:14 Just Start: Overcoming Fear18:12 Action Relieves Anxiety19:57 Creating Tap Cancer Out23:39 Blue Belt and Personal Growth25:30 Why Competing Feels Different29:01 White Belts: Step Into Competition30:35 Fundraising Through Tournaments33:44 Jiu-Jitsu Bonds and Cancer Awareness35:32 Honoring Loved Ones in Jiu-Jitsu39:19 Global Grappling Day40:59 Compete Without Pressure44:28 Supporting Multiple Cancer Causes46:15 Giving Back to the Cancer Journey49:38 Volunteer and Make an Impact51:15 Join and Share Tap Cancer Out

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you'll leave this episode motivated and informed.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The Sugar Diet is LEGIT!1:59 Sugar Diet Breakdown: Simple Rules5:58 Protein Timing: Energy Boost Hack7:49 Late-Night Eating Kills Sleep11:39 Sugar Diet Impact on Muscles13:38 Cutting Animal Protein: Shocking Results17:07 Diet Fails: When Eating Goes Wrong18:43 Sugar Diet: Benefits vs Risks21:56 June/July Fitness Events23:30 Road Trip Workouts & Coffee26:42 Why It's Hard to Make Friends28:25 Overcoming Struggles: Take Control31:44 Fitness Builds Brotherhood33:20 Fitness = Personal Growth36:47 Young Lifters' Biggest Mistakes38:26 Spine Position: Lifting Safely42:00 Rounding Your Back: Safe or Not?43:51 What Really Causes Injuries47:33 Best Lifting Techniques Explained49:19 Building Strength the Right Way52:37 Fun Workouts You'll Love54:13 Tug-of-War: The Ultimate Challenge57:28 Fitness Teams Face Off59:18 Legendary CrossFit Rivalries1:02:32 Family and Fitness Wrap-Up

This week on 2bfb - A man falls asleep in an unusual spot, two weird histories, and a lovely new shoutout! Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to balance fatherhood, work, and staying in shape? You're not alone. In today's episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it's early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man.If you're ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it's never been easier to take the guesswork out of training.In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you'll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Unlock Your Potential: Fitness and Nutrition Secrets1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures6:50 - Finding Calm: Overcoming Nervousness Underwater10:07 - Cross-Cultural Adventures: Hiking in Ecuador 11:44 - Personal Growth: Connecting with Your Audience 15:03 - Ask Me Anything: Your Nutrition Questions Answered16:44 - Role Model Real Talk: Balancing Expectations and Authenticity19:51 - Love Lessons: How Childhood Shapes Relationship Views21:30 - Parenting Conversations: Tackling Tough Topics24:47 - Timing is Everything: Effective Kids' Discussions26:16 - Show Commitment: More Than Just Words in Relationships29:24 - Purposeful Talks: Building Relationship Values with Your Kids31:01 - Faith and Family: Strengthening Bonds Together34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet35:35 - Work Attitude Matters: Finding Joy in Your Job38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable 40:28 - Social Media Reality: The Truth Behind Parenting Highlights43:22 - Daily Gratitude: Boost Your Peace and Energy Levels44:55 - TH45 Challenge: Grow Together Through Shared Goals

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life's demands, this workout is designed for you.Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don't miss out on this inspiring episode!Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 The #1 thing to jump start your fitness1:56 Movement Clickers: How to Track Your Progress5:36 Behavior Change in Fitness: Find What Works for You7:32 Walking for Health: The Simple Secret to Wellness11:14 The Power of Walking: A Key to Daily Fitness12:57 Burpee Variations: Do Them Right for Maximum Benefit16:18 Heart Rate Myths: What You Really Need to Know18:10 Injury Risks: Real Talk for Every Athlete21:29 Sports Betting Scandal: Lessons from the Pros23:07 Parent Supervision in Youth Sports: A Double-Edged Sword26:17 Coaching Exploits: Navigating Youth Sports Politics27:49 Umpire Challenges: Real-Life Lessons for Young Athletes30:59 Team Spirit: How Peers Boost Performance32:38 Intentionality in Training: Unlock Your True Potential35:56 Strength Training Tips: Build Muscle with Purpose37:26 Quality over Speed: Shift Your Workout Mindset40:34 Technique vs. Performance: What Matters Most?42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights45:58 Medical Experiences: Navigating Health with Grace47:55 Water Detox: Transformative Stories from Participants51:34 Understanding Hunger: Your Calorie Questions Answered53:08 One-Meal-a-Day: Ancient Eating for Modern Men56:42 THE SUGAR DIET: Can It Really Work?58:29 Simple Diet Habits: Boost Energy and Confidence1:01:31 Unique Wellness Experiences: Grow Through Change1:03:10 Outro: Don't Miss Next Week's Growth Tips!

What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you've ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won't want to miss this.Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/.In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family.If you're a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Wake Up Early = Better Health2:00 Morning Workouts = Better Habits5:40 Respect Umpires, Win Games7:18 Build Connections at Dinner10:43 Baseball's Life Lessons12:24 Time Flies: Cherish Family15:36 Work-Life Balance Matters17:18 Let's Talk About Death20:28 Positivity + Early Training22:02 Fiction + Community = Growth

What if the toughest moments in your life as a kid were the exact thing that prepared you for who you're meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on.Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally.In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today's society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police.This impactful conversation will inspire you to rise above challenges you've faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave's take on raising confident kids, staying mentally tough, and the importance of family-focused leadership.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness Starts at 12 Years Old2:11 Why Fitness Fuels Mind & Spirit6:23 A Violent Lesson That Shaped His Life8:37 Bridging Communities & Police13:02 Faith Through Life-Threatening Moments15:36 Disarming a High, Armed Suspect19:29 Saving a Woman in Danger21:31 Stopping a Suicide Attempt25:24 Tech in Policing & Building Trust27:27 Faith, Understanding, and Troubled Youth31:40 A Grueling 9-Year Case33:35 Persevering to Solve the Unsolvable37:47 Lessons on Human Nature from Policing39:48 Justice & Power of a Supportive Partner43:52 Family Breakfast Lessons45:53 Marriage, Families, & Better Homes49:45 Life After Politics & Masculinity Today51:48 Fatherhood's Impact on Families56:18 Social Media Hurts Family Bonds58:04 Building Trust With Kids Through Talk1:01:33 Modern Dangers vs. Child Independence1:03:24 Social Media Kills Real Conversations1:06:41 Wisdom & Book Picks

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what's holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Tank Top Tuesday1:47 Eat More to Lose Fat?5:07 Why America's Diet is Broken7:14 Easy Food Swaps for Health11:03 Beat Fast Food Cravings12:51 Stop Emotional Eating Now16:39 Calorie Deficits Explained18:33 Why Fat Won't Burn Easily21:39 Simple Tips for Diet Success23:10 Quality vs. Quantity in Food26:48 Grocery Mistakes You're Making28:32 Fix Your Diet in Seconds31:41 Full Body Workouts for Athletes33:33 Strength Training Done Right37:03 Weight Gain for Performance38:41 Best Split for Strength Gains41:47 Grappler Strength Tips43:22 Strength Training for Kids46:41 Tough Burpee Challenge48:20 Morning vs. Evening Workouts51:11 3 Fitness Habits to Master52:44 Start Small, See Results55:37 TrainHart App for Gains57:17 Row Faster in 6 Weeks1:00:31 Perfect Your Kettlebell Swings1:02:10 Avoid Gym Injuries Fast1:05:17 Stop Calf Cramps Today1:06:44 Accountability & Growth

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.If you're ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Joke of the day2:08 Why Kids Love Gross Humor5:44 Breaking Fitness Self-Doubt7:33 Crush Mental Barriers11:26 Surprising Fitness Wins13:12 Unlock Your True Potential16:41 Does Cutting Alcohol Help?18:15 Drink Less, Feel Better21:13 Staying Fit on Business Trips22:36 Fun Without Alcohol25:44 Morning Discipline for Success27:12 Quick 5-Minute Workouts30:31 Break Fitness Plateaus32:05 Challenges Drive Growth35:09 Power of Community Accountability36:45 Support Systems Boost Success39:58 Balancing Fitness and Family41:28 Lean vs. Strong Goals44:49 Truth About Vanish Mode46:30 Teach Kids Digital Consequences49:50 Be Careful at Social Events51:32 Digital Privacy Starts at Home54:42 TikTok and Personal Connection56:12 Birthday Workout Challenge

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

Are your kids resilient enough to thrive in today's world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family's values. If you're a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it's on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.If you've ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSATake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Classic Movies vs. Modern Trends2:01 Struggling with Gen Z Slang5:25 Why Guys Tease Their Friends7:17 Are Schools Failing Boys?11:05 Emotional Intelligence in Relationships13:02 Men vs. Women in Dating16:48 The Power of Men's Communities18:31 Loneliness is Crushing Men21:41 Why Dads Matter23:24 Single Parenting Struggles26:36 From Gang to Air Force Path31:41 Support Others' Weight Loss33:11 Celebrate Small Wins36:02 Water Training & Kid Podcasts37:25 Parenting: Burden or Joy?40:56 Sleepless Nights, Priceless Rewards42:28 Raising Teen Daughters45:35 Building Deeper Connections with Kids46:58 Being a Dad is Hard but Worth It50:11 Parenting Changes Everything51:50 Kids and Sleep Challenges55:01 Stress of Live Events56:29 Keep Growing, Stay Motivated

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It's time to level up your role as a husband and father.If you're ready to take ownership of your health, leadership, and mindset, we've got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you're looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you're done, you'll have practical strategies to build a family culture that thrives. Fatherhood isn't easy, but with clarity and action, you can lead with confidence, and we're giving you the playbook.Follow Izzy on IG: https://www.instagram.com/israel_silva/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Marriage Rules That Saved Us1:48 Early Fatherhood Challenges5:20 Teaching Kids Respect by Example7:07 Family and Fitness for Balance10:42 Raising Respectful Boys12:27 Lessons from Raising a West Pointer16:06 Communicating Better with Your Kids17:51 Why Kids Need to Struggle21:02 The Reality of Year-Round Wrestling22:42 Preventing Burnout in Young Athletes25:48 Is Specializing in One Sport Worth It?27:34 NIL Deals Are Changing Sports30:35 How Wrestlers Make NIL Money32:08 Football, Basketball, and NIL Revenue35:27 The Upset That Shook Wrestling37:06 Wyatt's Big Win Explained40:17 Building Confidence in Young Athletes41:48 Helping Kids Set Big Goals44:41 What Sports Teach Kids About Life46:10 A Father's Guide to Raising Strong Daughters49:09 Mentorship and Discipline for Wrestlers50:46 Izzy Silva's Men's Fitness Ministry53:50 Sharing Parenting Wins Online55:18 Raising Faith-Focused Kids

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you're a dad who's juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you're crushing it in corporate life or on the gym floor, you'll walk away with actionable strategies to align your ambitions with your priorities.If you're ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness, Family, and Mother's Day1:40 Do Kids Really Need Pricey Sports Gear?5:03 Teaching Kids to Value Their Stuff6:41 Money Lessons Without Stressing Kids10:08 How Different Generations See Stuff11:59 Dad's Bike Proves Commitment Pays Off15:34 Balancing New Responsibilities Like a Pro17:16 Staying Fit While Living Your Best Life20:19 Campfire Accident and Quick Thinking22:05 Family Trip Drama and Big Lessons25:04 Don't Forget Mother's Day – Here's How!26:41 Why Do Men Forget Special Dates?29:59 Fixing Habits to Make Loved Ones Happy31:25 Thoughtful Gifts Women Really Love34:27 Surprise Gestures That Mean So Much36:01 Easy Ways to Rock Mother's Day39:10 Fun Promposal Ideas You'll Love40:50 Donkey Adoption and Funny Stories44:00 Rescuing a Donkey – Hoof Care Tips45:31 Why “Happy Wife, Happy Life” Is Flawed48:40 Chaos vs. Stability in Relationships50:18 Better Communication, Happier Couples53:16 Weaponized Incompetence Explained54:50 Sharing Chores Makes Life Easier58:01 Own Your Role in the Relationship59:24 Splitting Parenting Duties Fairly1:02:29 Personal Moments Beat Media Attention