Podcasts about rp strength

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

In this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, they discuss how exercises like deep squats, deadlifts, hip thrusts, and abdominal workouts not only enhance endurance and strength but can also expand sexual confidence and variety in the bedroom. Dr. Malik and Dr. Isratel also touch on the complex interplay between physical attraction, confidence, and the emotional aspects of intimacy, offering practical tips for listeners looking to boost both their fitness and their sexual well-being. Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Improving Sexual Performance Exercises00:54 Exercises for Thrusting Power05:06 Core & Abdominal Training06:39 Importance of Whole Body Fitness07:41 Personal Experience: Physicality & Sex14:45 Confidence and Sexual Attractiveness24:15 Physical Attraction vs. Long-Term Relationships Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength's IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

My guest on today's show is Nick Shaw.  Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success.  On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more.  Enjoy the show!

This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for building muscle; Dr. Mike's thoughts on "TRT dads"; How to train optimally when you're pressed for time; The brutally honest truth about muscle and longevity; How to maintain/develop power as we age; How to get the most strength/power carryover from your sled work; The 2 things that Dr. Mike believes are important for hypertrophy (but are NOT currently backed by research); Volume recommendations for the "average Joe" looking to build muscle; The best and WORST training splits; "Age-related" changes that Dr. Mike has made to his training...and Much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Weekend @ DeFranco's Gym! @drmikeisraetel Renaissance Periodization Youtube channel Magic Spoon

This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for building muscle; Dr. Mike's thoughts on "TRT dads"; How to train optimally when you're pressed for time; The brutally honest truth about muscle and longevity; How to maintain/develop power as we age; How to get the most strength/power carryover from your sled work; The 2 things that Dr. Mike believes are important for hypertrophy (but are NOT currently backed by research); Volume recommendations for the "average Joe" looking to build muscle; The best and WORST training splits; "Age-related" changes that Dr. Mike has made to his training...and Much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Weekend @ DeFranco's Gym! @drmikeisraetel Renaissance Periodization Youtube channel Magic Spoon

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company.Follow Josh and Mike on Instagram:https://www.instagram.com/joshrvogelhttps://www.instagram.com/drmikeisraetelSubscribe to Josh and Mike on YouTube:https://www.youtube.com/@thejiujitsucompanyhttps://www.youtube.com/@RenaissancePeriodizationGet Josh's instructional, 90 Day Project Based Jiu Jitsu:https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogelGet ripped with Mike at RP Strength:https://rpstrength.com/Resources mentioned in this episode:Arguing to Convince series, by Dr. Mike Israetel — YouTubehttps://youtube.com/playlist?list=PLyqKj7LwU2RufCp8SzFQy3Nb1FaHpsCLuMental models discussed in this episode:Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Zone of Geniushttps://bjjmentalmodels.com/zone-of-genius/Defend with Purposehttps://bjjmentalmodels.com/defend-with-purpose/Funnelinghttps://bjjmentalmodels.com/funneling/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Dilemmahttps://bjjmentalmodels.com/dilemma/Plus, Minus, Equalshttps://bjjmentalmodels.com/plus-minus-equals/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

In this episode, Dr. Rena Malik and guest Mike Isratel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding. Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:07 Optimizing fitness for sex 00:03:17 Exercise and sexspan 00:06:20 Physical fitness benefits 00:13:15 Body confidence 00:27:11 Sexual performance exercises 00:46:44 Motivation for fitness 01:18:42 Science-based exercise insights 02:00:39 Importance of authenticity Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength's IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors.Follow Mike on Instagram:https://www.instagram.com/drmikeisraetelSubscribe to Mike's YouTube channel:https://www.youtube.com/@RenaissancePeriodizationGet Mike's app, RP Strength:https://rpstrength.com/Mental models discussed in this episode:Staying Loosehttps://bjjmentalmodels.com/staying-loose/Form to Leave Formhttps://bjjmentalmodels.com/form-to-leave-form/Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Training Handicapshttps://bjjmentalmodels.com/training-handicaps/You Are What You Trainhttps://bjjmentalmodels.com/you-are-what-you-train/Compatible Intenthttps://bjjmentalmodels.com/compatible-intent/Resulting Fallacyhttps://bjjmentalmodels.com/resulting/Defend With Purposehttps://bjjmentalmodels.com/defend-with-purpose/Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Join Dr. Ewell Gordon as he delves into the dynamic world of sports performance, where medicine, athletics, and personal growth intersect. In this episode, Dr. Christle Guevarra shares her inspiring journey from aspiring athlete to a leading expert in sports medicine, strength conditioning, and nutrition recovery—shaped by the challenges of the COVID-19 pandemic. Key Takeaways: Dr. Guevarra's diverse career, including co-authoring a bodybuilding book and working with RP Strength. The critical role of communication between athletes, coaches, and medical professionals in optimizing performance. How adaptability and resilience are essential for overcoming unexpected professional challenges.

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more! What We Discuss with Michael Israetel: Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies. Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons. "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later. You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place. The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself. And much more... Full show notes and resources can be found here: jordanharbinger.com/1109 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger!

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Today, I'm joined by Nick Shaw, and we're discussing how to be Fit For Success. Nick is the Founder and CEO of RP Strength, a multi-million dollar company that helps people achieve their health and fitness goals through evidence-based methods. Nick is an IFBB pro bodybuilder who bootstrapped his company from the ground up, rapidly turning it into a health tech brand with a lifetime revenue of over $100M. He has coached Olympians, Navy SEALs, UFC and CrossFit champions, and world record holders. He is the author of Fit For Success: Lessons On Achievement And Leading Your Best Life. I'm excited to have him on the show to learn how to be Fit For Success. Show resources: rpstrength.com RP Strength on YouTube Nick Shaw on Instagram Sponsors: Cadre of Men Farrow Skin Care Salty Sailor Coffee Company Leader Connect The Qualified Leadership Series ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://youtube.com/@RenaissancePeriodization Website: https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, check out: https://rpstrength.com/mike Timestamps: 00:00 Trailer and introduction. 03:08 Returning to bodybuilding competitions; training physique balance. 08:52 Carbs are crucial for optimal muscle gain. 11:53 Eating carnivore simplifies calories but limits surplus. 15:49 Eating 4-5 meals daily is likely optimal. 16:41 Eat 2-3 times daily for optimal fitness. 23:13 Muscle growth: Beginners, advanced, experts sets. 26:12 Train muscles 1-2 times weekly, optionally more. 29:15 Females recover faster, train more frequently. 30:45 Older lifters need more recovery and variety. 36:18 Stretched muscle positions stimulate more growth. 37:44 Use full range of motion for better growth. 41:27 Bands and chains optimize force production, not hypertrophy. 44:49 Maximize muscle growth by focusing on activation. 48:26 Performance enhancement's impact on strength sports debated. 52:34 Steroids rapidly strengthen muscles, risking connective tissues. 54:25 Where to find Mike. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Nick Shaw shares how he turned his passion for fitness into a scalable online business. Nick's journey from personal training to creating a digital fitness phenomenon is packed with lessons on scaling smartly and staying consistent. Tune in for strategies that might just inspire your next big pivot! Learn more about Nick Shaw here: https://rpstrength.com/pages/nick-shaw Like this video? Subscribe Now to Influencing Entrepreneurs on YouTube @nexagyeducation

Dr. Christle Guevarra is a family medicine doctor, the Director of RP University (RPU), the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice. She has a wealth of personal and clinical experience of modern weight loss drugs, such as semaglutide. In this interview, we discuss: Evidence-based benefits and side effects of these drugs The best candidates for their use Lifestyle strategies and supplements to get the most out of these medications Christle's personal struggle with long-term weight loss maintenance and how these drugs have changed her life … And more! Links and resources: Connect with Dr. Christle on Instagram @dr.christle: https://www.instagram.com/dr.christle/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

How does confidence shape success in fitness and life? In this episode, Joey and Drew talk with Nick Shaw, the founder and CEO of RP Strength, about his personal fitness journey, the evolution of his company, and the challenges of balancing business with family life. They discuss Nick's early experiences with lifting, the role of confidence in athletics, and his entrepreneurial mindset. From overcoming early struggles in business to building a powerful community around RP Strength, Nick shares valuable insights for anyone looking to succeed in fitness or business. Tune in to hear Nick's story and the lessons he's learned along the way!The official podcast of Few Will Hunt, the world's largest community of hard workers and Made in the USA apparel brand. Family-owned and operated and headquartered in Philadelphia. We're on a mission to restore the dignity of hard work and help others live The Rules of The Few to strengthen ourselves and strengthen society. No entitlement or excuses are allowed here.Represent Few Will Hunt and be one of The Few.Few Will Hunt Apparel & Fightwear | https://fewwillhunt.com/Get 10% Off Your Entire OrderUse Code: FWHSHOWTrulean Supplements | https://www.trulean.com/Get 50% Off Trulean Subscribe & Save BundleUse Code: FWH50 JOIN THE FEW:Website | https://www.fewwillhunt.com/Instagram | @fewwillhunt

Happy Holidays! Michael Malice (“YOUR WELCOME”) is joined by competitive bodybuilder and the co-founder of RPStrength, Dr. Mike Israetel, to talk about the most common misperception of gym culture, the truth about Testosterone Replacement Therapy, and why small, consistent progress is one of the best (and most realistic) ways to become healthier.   x.com/misraetel instagram.com/drmikeisraetel/ rpstrength.com   Order THE WHITE PILL: http://whitepillbook.com/ Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJ Order THE NEW RIGHT: https://amzn.to/2IFFCCu Order DEAR READER: https://t.co/vZfTVkK6qf?amp=1   https://twitter.com/michaelmalice https://instagram.com/michaelmalice https://malice.locals.com https://youtube.com/michaelmaliceofficial   Intro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/   The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.   This week's sponsors: Miracle Made Sheets – Self-Cleaning Sheets: www.trymiracle.com/MALICE (Free Towel Set + over 40% off) PlutoTV – Streaming TV: www.Pluto.tv (Free)

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

Dr. Christle Guevarra, DO, is the Director of RP University (RPU), an online educational platform launching in 2025. She is also the Production Operations Manager at RP Strength, a traveling team physician for US Figure Skating, and runs a telemedicine private practice.https://rpstrength.com/pages/team/chr...https://www.instagram.com/dr.christle...PLEASE CONSIDER DONATING ONCE OR MONTHLY!https://app.redcircle.com/shows/5bd95...Follow me everywhere:https://linktr.ee/KyleMatovcikEverything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Fox N' Sons Coffee!Https://www.foxnsons.comUse code KYLE at checkoutGet DEEMED FIT clothing! Use code "SARAHM25" at checkouthttps://deemedfit.co/?ref=bihbnoap&fb...Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in Episode 143, Jay and Matt sit down with Dr Mike and Jarrod Feather from RP strength for a discussion about any and all!!! Bucked Up Energy - http://www.buckedup.com/shop/energy-drinks Pacific West Law - http://www.pacificwestinjury.com Fit Club Vegas - http://www.fitclubvegas.com Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutle r Manager Matt IG - https://www.instagram.com/ManagerMatt1 Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: https://linktr.ee/Mro4x  

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

About Nick Shaw:Nick Shaw is the co-founder and CEO of RP Strength, a company that has helped millions of individuals worldwide achieve peak physical fitness. RP Strength is recognized as a global leader in hypertrophy training, with its YouTube channel reaching tens of millions of viewers each month. Nick has personally coached numerous elite athletes, including CrossFit Games champions, international weightlifting medalists, UFC fighters, Navy SEALs, and Olympians. Under his leadership, RP Strength has sold hundreds of thousands of books on nutrition, training, recovery, and healthy habit formation. In this episode, Dean Newlund and Nick Shaw discuss:Role of digital platforms in scaling businessesImportance of evidence-based approaches in fitness and healthPower of social media for driving brand growth and engagementStrategies for maintaining motivation in fitness and businessChallenges and rewards of prioritizing key growth opportunities Key Takeaways:Transitioning services from in-person to digital formats can help businesses reach a wider audience while reducing time and resource constraints.Sharing customer success stories and results on social media can amplify brand growth and generate organic engagement.Catering specifically to a targeted, well-defined group of customers often leads to higher satisfaction and better business outcomes, especially for advanced or specialized services.Saying "no" to smaller or less profitable opportunities helps businesses concentrate their efforts on high-impact projects, leading to more sustainable growth.Regularly posting engaging and informative content on digital platforms not only builds an audience but can also generate direct revenue and drive product sales. "Saying ‘no' more often allows you to focus on the bigger opportunities, and that's led to some pretty serious growth for us in the last year and a half.” — Nick Shaw Connect with Nick Shaw:  Website: https://rpstrength.com/Book: Fit For Success - Lessons on Achievement and Leading Your Best Life: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/0578765551YouTube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgLinkedIn: https://www.linkedin.com/in/nick-shaw-b078068b/Instagram: https://www.instagram.com/nick.shaw.rp/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

   Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an “exercise pill”, what's it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology.    Find out more about Mike here: https://www.instagram.com/drmikeisraetel/?hl=en  -------------------------------------------------------------------------------------    Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength (https://rpstrength.com/ ). Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. -------------------------------------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

In this episode of the Super Entrepreneurs Podcast, host Shahid Durrani welcomes Nick Shaw, the founder and CEO of RP Strength, IFBB Professional Bodybuilding, and bestselling author of "Fit For Success." Nick dives into how data-driven decisions and scientific research are at the core of RP Strength's approach to fitness and nutrition. He shares insights into how his team collaborates with experts and research labs to stay on the cutting edge of evidence-based fitness. Nick also discusses the challenges of sifting through misinformation in the fitness industry, the importance of work ethic among elite athletes, and how small, consistent steps can lead to monumental success. Tune in to learn how Nick's expertise can help you elevate your fitness journey and achieve your goals with precision and purpose.  

IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle explains the science behind them, debunks common myths, and discusses the biases and mixed reactions from the public. Plus, get a sneak peek into her upcoming talk in Canada!We challenge prevailing misconceptions about weight loss, stressing the relentless hunger some individuals face—a struggle akin to the intense cravings experienced by bodybuilders during contest prep. By understanding the environmental and psychological factors at play, we foster empathy and broaden perspectives on weight management. We also delve into the collaborative potential between medical professionals and fitness experts, discussing strategies for forging effective partnerships that benefit patients and clients alike. Don't miss our discussion on the exciting Edmonton conference featuring top speakers in the field!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

In this episode, we dive deep into the power of Being Authentic for business growth with Nick Shaw, co-founder of RP Strength. Nick shares his journey and the vital role Being Authentic has played in building a successful fitness empire. Learn how authenticity in leadership, branding, and customer interactions can drive incredible results. Nick's insights reveal the impact of Being Authentic on creating trust and loyalty among clients and employees. Tune in to discover actionable strategies for leveraging authenticity to propel your business forward.   Get the show notes for The Power of Being Authentic for Business Growth with Nick Shaw at RP Strength Click to Tweet: Listening to a fantastic episode on Growth Think Tank with #NickShaw featuring your host @GeneHammett https://bit.ly/gttNickShaw   #BeingAuthentic #GeneHammettPodcast #GHepisode1108 #WellnessServices #FitnessServices     Give Growth Think Tank a review on iTunes!

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

RP Strength: https://info.rpstrength.com/froning/?referralCode=FRONING AIRWAAV:  https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529