Podcast appearances and mentions of melanie morton

Today is a treat! I have admired Melanie Morton from afar for years and finally got the chance to speak with her.Melanie  is a wife, mom to two boys, entrepreneur and  girlfriend. She absolutely epitomizes living life on your own terms and embracing your true self.  In this episode, Melanie discusses how she has taken huge, untraditional risks in her life, and how she balances being a wife and mom in a polyamorous relationship. Her life is anything but traditional, and I absolute love how she prioritizes herself and her needs while still being the best mom she can.Connect with Melanie on instagramConnect with Melanie on TiktokIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com 

As women, we often talk about our health - how much weight we need to lose, our ab goals, and sometimes, hormones. But the topic of digestion isn't being brought up enough. The fact is...80% of your health comes from your gut. My guest Melanie Morton and I are discussing this incredibly important pillar of health in this episode; You're going to learn: About Mel's path to healthy living and coaching women How to survive the diet culture and find your way to be healthy What do you get wrong about our digestion? The healthiest habits for digestion Mel's go-to self-care methods Show notes: 3:45 Melanie's path to becoming a health coach 9:40 How she survived the diet culture and found an approach that worked for hundreds of women 17:10 How you can have everything you want for your life and health without killing yourself with excessive methods 19:45 Digestive health: what you need to know 24:27 Empowering ways to improve your digestion 35:05 Mel's go-to self-care habits 40:26 How to get in tune with your body Mel's bio: Melanie Morton is a wife and mom of two living in San Diego with her family. She's the owner of Melanie Morton Coaching and founder of the MILF Methods - a life coaching program for moms who want to create the life of their dreams while providing for their family. She's been in the health and wellness industry for 8 years and in the online coaching industry for the past 3 years. She's passionate about helping women put themselves first, so they can make the greatest impact in the world around them. When she's not on client calls, you can catch her at the beach with her fam, baking, or listening to a true crime podcast. Connect with Mel on Instagram.

Over five months since the public was told to work from home where possible, the Prime Minister wants Britons back at their desks. As well as concern for the economy, mental health and productivity, ministers are warning that working from home will make people more ‘vulnerable' to being let go. Theodora Louloudis is joined by employment law solicitor, Melanie Morton to discuss the rights of employers to fire those who wish to stay home, and the rights of employees to refuse on the grounds of health, childcare, or because they simply don't fancy it. Read more the UK's current local lockdowns: https://bit.ly/3b75vqT |Read more about the latest numbers of confirmed cases and deaths: https://bit.ly/2G3SrqJ |For a half price subscription to The Telegraph: www.telegraph.co.uk/audio |Email: coronaviruspodcast@telegraph.co.uk |

Melanie Morton shares her story and keys to success in business and life. Ew, are those EXCUSES we hear? Melanie Morton, OCA’s lead coach, shares her journey through OCA and dives into the excuses holding people back from reaching their greatness. She’ll explain the key traits of successful students and share her journey in today’s episode of Payday With Rayray. GAIN ACCESS to the full show notes for this episode and access to more business tips from Rayray here: https://www.paydaywithrayray.com/episodes/10 Here’s a glance at what you’ll learn from Melanie in this episode:  The JUICY deets about OCA – cuz it’s OPEN ENROLLMENT, baby! Her journey and what led her to say YES to OCA. Her SIMPLE response to the most common excuses. The KEY traits of successful students.   The shizz that needs to be left at the DOOR to succeed. The insider-scoop info on Rachel (shhh...)

This week I sit down with Melanie Morton, an online womens' weight loss coach and creator of the Lean For Life Method.  Melanie spent YEARS doing two a day workouts and living off of oatmeal and egg white until finally she realized she was exhausted, bloated, felt like shit and what she was doing was no longer working.  Melanie debunks some of the fitness myths being fed to us through social media and explains that most women are OVER exercising and UNDER eating & why they need to actually be eating MORE and working out LESS.  She covers the importance of handling stress and doing the inner/emotional work & how this has a huge impact on your physical body.  She also opens up about her struggles with Postpartum Depression and her ability to heal from this naturally without medication.  We even get into how she has manages to create a 6 figure coaching business in only a year.  This one is loaded with amazing knowledge bombs and you don't want to miss it.

In this episode, Kayla talks to Melanie Morton! Melanie is a is a wife, mom of two, founder of Melanie Morton Coaching and creator of The Lean for Life Method.  She is an online fitness and nutrition coach who helps busy female entrepreneurs shed fat, build beautiful muscle, and optimize their metabolism + productivity by training LESS and eating MORE, oh and by ditching cardio! When she’s not coaching her clients, she enjoys spending time outside with her family, going for long walks, and listening to true crime podcasts. Enrollment for her 90-Day Lean for Life Method is currently open as well! This episode includes… Why she founded Lean for Life Her experience in the fitness space and how that shaped her business Her tips of how to get started with a fitness routine The real reasons behind some of your health issues And so much more! Resources: Melanie's Website Follow Melanie on Instagram at @Melanie_morton If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build beautiful muscle, by training less, eating more and doing zero cardio! She integrates her personal training background with her holistic and evidence based nutrition background to help women finally cut the BS fad diets and get results that last for life! She’s helped dozens of women change their bodies, hormonal health, gut health, mindsets, and life. She is also known as the Poop Queen and believes that women need to talk about their poop more! When she’s not coaching her clients, she’s binging Netflix and true crime podcasts and hanging out with her two young kids and hubby in Chicago! Links Website https://melaniemortoncoaching.com/ Instagram www.instagram.com/melanie_morton_ Facebook www.facebook.com/melaniemortoncoaching Free Facebook group https://www.facebook.com/groups/669906560076021/ -    What we discuss Melanie's journey with overtraining and hormone imbalances The importance of bio-individuality  when it comes to diet and lifestyle Why we should all be aiming to live life in the ‘grey area’ How to know if your diet is working for you Why you should be working out smarter, not harder Self confidence and body love The importance of gut health   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

In episode 32 of the PCOS and Nutrition Podcast, I speak with Melanie Morton, a NASM Certified Personal Trainer, and Nutritional Therapy Consultant about training, nutrition, metabolism, gut health and finding balance. Find out Melanie's story Melanie's approach to nutrition and training You don't have a broken metabolism How to Boost your metabolism You don't need to do cardio to lose weight Why endurance exercise and overexercising may be doing you more harm than good. How to improve digestion and gut health How Melanie balances work, exercise and being a mother.  Overcoming fear food Melanie's biggest piece of advice for people looking to ditch the diet mentality and make peace with food. Melanie's Website Melanie's Instagram Melanie's Facebook Group   Despina's Instagram: @pcos_nutrition Despina's Twitter: @pcos_nutrition Despina's Facebook Page: @pcosandnutrition Despina's Pinterest: @pcos_nutrition Despina's YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.com

In this week's episode, I'm joined by my good friend, Melanie Morton, to talk about getting back to the basics for sustainable lifelong change and progress! Melanie has an amazing message and way of helping women by showing them how to make small changes within their life to create positive, lasting change for themselves. Melanie

Special guest, Melanie Morton joins The Aligned Life Podcast this week to chat all about motherhood, entrepreneurship, work-life balance and having it ALL. Melanie is a wife, mom of two boys, a personal trainer, nutritionist, podcaster and works with moms on getting them the support and tools they need for hormonal balance, effective strength training and balancing all the demands associated with motherhood.  In this episode, you will learn Melanie's top tips for rocking the whole mom-life balance as she has navigated the process first hand with plenty of insight, awareness and lessons learned. If you're a mom or caregiver of any kind, you won't want to miss this episode! Melanie's Social Media Platforms: Facebook Group for moms Instagram  Website Podcast: The Female Experience  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe.  Share with a loved one who you think could benefit from this information!

This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits! In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! Melanie got pregnant in college unexpectedly and quickly decided to be the best mother she could be. Melanie discusses what it's like to be a young mother and how getting pregnant at a young age affected the relationships in her life. We also discuss common fitness mistakes women make, bad exercise habits on social media, and Melanie's best tips for getting in your best shape ever without killing yourself. We talk about Melanie's path to finding a diet that works for her,  how she feels about macros, nutrition tips to feel your best, and more! For more from Melanie, you can find her on her website, melaniemortoncoaching.com, or on Instagram (@melanie_morton). You can also find her Facebook group here. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!