Podcasts about sustainable change

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.01:00 Get Iris' Course “Your Body Is A Portal”01:34 Imagining a Life of Body Love02:33 Course Promotion and Discount02:50 Introducing Iris Angeles04:23 Iris's Insights on Body and Soul09:41 The Metaphorical Language of the Body13:38 Building a Relationship with Your Body22:45 The Importance of Gratitude28:43 Sustainable Change and Momentum33:11 Self-Reflection and Awareness34:26 The Challenge of Change35:49 The Power of Self-Worth36:55 Embracing Discomfort for Growth39:15 The Importance of Presence41:20 Reframing the Body and Health56:56 Gratitude as a Transformative Practice01:03:59 Conclusion and ResourcesConnect w/ Irishttps://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect https://www.youtube.com/@irisangellyswww.facebook.com/Passion.to.Thrive/Sign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

In this episode of the Getting Smart Podcast, host Rebecca Midles delves into the essential competencies of modern-day leadership with Laura Hilger, Senior Director of Teaching and Learning at KnowledgeWorks. Joined by Carmen Coleman and Estrada, the conversation explores the development and impact of the Lead for Learners Network and the Portrait of a Leader. These initiatives aim to guide educational leaders towards sustainable change through personalized, competency-based learning. Discover how collaborative processes and strategic leadership development can drive transformation in educational systems, ensuring leaders are equipped to foster equitable, learner-centered environments. Tune in to learn about upcoming opportunities and insights into building robust leadership pipelines. Outline (00:00) Introduction to the Getting Smart Podcast (02:36) Overview of the Lead for Learners Network (04:46) Development of the Portrait of a Leader (07:49) Collaborative Process Behind the Portrait (10:58) Impact and Implementation in Local Contexts (14:23) Sustainable Change and Leadership Development (20:37) Reflective Practice and Professional Learning (22:07) Upcoming Events and Opportunities Links Watch the full video here Read the full blog here Laura Hilger LinkedIn KnowledgeWorks Laura Hilger X KnowledgeWorks Youtube Lead for Learners Portrait of a Leader Aurora Institute

In this raw and powerful episode, Smith & Mayhew dive deep into the roots of behaviour, self-sabotage, and the impact of unresolved childhood trauma. They discuss the contrasting theories of Freud (cause and effect) and Adler (purpose and choice), all through the lens of real coaching experiences. With brutally honest storytelling, they explore how early abuse, gaslighting, and emotional manipulation can shape a man's self-worth — and how it can be unlearned. Expect conversation around “healing the boy so the man can appear”, breaking out of victimhood, and what it really means to take responsibility. They also unpack imposter syndrome, perfectionism, and the seductive comfort of feeling like crap... yes, really. Oh, and there's a solid gym story involving burpees, rowers, and insecure side-eyes

Why You're Still Not Getting Results & How to Create Sustainable ChangeIn this week's episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay consistent—even when life is busy.You'll also hear realistic, time-saving ways to build healthy habits into your week without the stress, guilt, or burnout.This episode covers:✅ Why understanding your why is the key to motivation✅ How limiting beliefs and pressure can sabotage progress✅ Why the all-or-nothing mindset doesn't work—and what to do instead✅ How to set small, realistic goals you can actually stick to✅ Smart strategies to stay consistent when life is busy✅ Simple, no-fuss meal prep tips for breakfast, lunch, dinner and snacks✅ Why focusing on 80/20 is more sustainable than cutting everything out✅ The power of preparation, habit stacking, and doing less—but betterIf you've ever felt stuck or frustrated that your efforts aren't translating into results, this episode will help you cut through the noise and create changes that actually last.

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Guest: Ronnie LoaizaTopic: Creating Identity-Aligned Habits for Sustainable SuccessWhat We Talked About:Ronnie's transition from personal trainer to habit and life coach How COVID revealed deeper mindset struggles for many professionals The link between habits, identity, and goal achievement Why motivation and willpower aren't sustainable strategies Practical examples of tiny actions that spark transformation The truth about affirmations and what to do instead How EFT, confirmation, and consistent cues build powerful habits What to consider before jumping into new systems or trends Roni's goals for more in-person connection and speaking opportunities Connect with Ronnie:

This episode is deeply personal and profoundly urgent. In it, we share our lived experiences of life-threatening illnesses during training and early practice—--stories that are more common than many of us realize, but are rarely spoken aloud.  Through vulnerability and truth-telling, we illuminate the unseen and unacknowledged toll that medicine takes on women. This episode is being released on National Physicians Day as both a call to reflect and a call to action.  We share our stories to hopefully inspire both personal empowerment and collective change. We hope to offer a message of hope that we can practice medicine differently—and sustainably.  Pearls of Wisdom: Healing shouldn't cost the healer their health. Our personal stories show how the cultural expectations in medicine—self-sacrifice, overwork, and silence—can lead to profound physical and emotional harm. Caring is not a competition. We must let go of the glorification of suffering as a marker of dedication. Personal transformation can lead to systemic change. When we care for ourselves, speak up and model new ways of practicing, we create a healthier, more humane culture in medicine. Wellness is not one-size-fits-all. Self-care and well-being are dynamic, evolving practices. Leaders set the tone. Physician leaders must model wellness and advocate for systems that support—not erode—the health of their teams. What's one small step you can take today to honor your well-being in a system that may not be doing it for you? Stay until the end to enjoy a grounding mindful moment—a compassionate pause to honor your humanity and the truth that you matter, exactly as you are. If you're ready to reclaim your own health and joy in medicine, we invite you to join a Pause & Presence Retreat. These experiences are designed to restore you at a cellular level. To explore coaching that helps you unlearn the silent conditioning of medicine and reconnect with what you value most, visit https://www.jessiemahoneymd.com/coaching Learn more about bringing us to your institution or team: www.jessiemahoneymd.com/speaking | www.awakenbreath.org Nothing shared in the Mindful Healers Podcast is medical advice.

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now! 

In this episode of the All Access podcast, I sit down with Haril and Andrea Kizindra from Musana, a newly added partner in our portfolio. Musana's journey from orphanage to a thriving community development organization is truly inspiring. We discuss their sustainable model, focusing on local ownership and social enterprise, which has transformed Ugandan communities. This episode offers a unique insight into how empowering locals can create lasting change and reduce dependency on outside aid.Key Highlights:Musana's origin story: transitioning from an orphanage to a community development organization in 2011.The importance of local ownership and sustainability in creating resilient communities.Musana's holistic approach through social enterprise—combining education, health, and economic empowerment.The impact of high-quality and affordable services on local communities, attracting external interest.Successful replication of Musana's model across different Ugandan communities, with plans for further expansion.Quotes:"The approach we're trying to use is not the approach that is going to work. We need an approach that can completely transform this community." – Haril Kazindra"When your own community is there for you, there is hope, there is dignity, there is value." – Haril Kazindra"Instead of covering operations, can they build infrastructure for enterprises that are going to be owned and sustained by the local community?" – Andrea Kazindra"We have to stop funding things that are going to just create more dependency." – Andrea Kazindra

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community. Jahmaal opens up about his journey into podcasting and the lessons he's learned along the way, emphasizing the importance of stepping into discomfort and building strong support systems. They dive into managing energy, taking time to reflect, and auditing different areas of life to keep growing. Jahmaal also breaks down common self-sabotaging habits, helping listeners understand their deeper reasons. The conversation touches on the transition from a reactive, boyish mindset to a more intentional and strategic way of living. They talk about the real (often unglamorous) work required for long-term success—like facing fears, pushing through resistance, and making tough but necessary changes. Jahmaal also shares insights on avoiding burnout and the wisdom we can learn from nature about time and transformation. Takeaways Embrace discomfort to foster personal growth. Community support is crucial for accountability. Burnout can be managed through energy awareness. Pausing allows for reflection and better decision-making. Auditing your life helps identify areas for improvement. Self-sabotage often stems from deep-rooted beliefs. Understanding your 'why' is key to sustainable change. Small tweaks can lead to significant improvements. Time management is essential for productivity. Healing past traumas is necessary for future success. Monetary success does not equate to spiritual or emotional well-being. Investing time in personal growth can prevent future setbacks. Resistance is a natural part of making significant changes. Vulnerability is essential for true healing and growth. Transitioning from a boy to a man involves strategic thinking. Recognizing patterns in behavior is crucial for change. Course corrections are necessary for achieving goals. Sustainable change often requires unsexy work. Nature teaches us valuable lessons about time and letting go. Healing oneself can prevent others from suffering from your past actions.   Chapters 00:00 Introduction to the Modern Man Podcast 09:29 The Importance of Pausing 17:34 Auditing for Growth 23:13 Identifying Self-Sabotaging Behaviors 29:13 The Importance of Vulnerability and Openness 34:13 Understanding Resistance and Opposition 40:32 The Non-Sexy Work of Sustainable Change 49:10 Lessons from Nature and Time Management   Jahmaal's Links: Website: listenthenspeak.com LinkedIn: jahmaalmarshall Youtube: Jahmaal Marshall  Podcast: Listen Then Speak   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Depending on your point of view, the idea of transformation is either alluring or terrifying - or maybe a little bit of both? And while procurement teams rarely have the formal skillset to lead transformation projects, they are often tasked with just that. Fortunately, with a bit of planning and some well asked questions, it is possible to keep your transformation on track. In this episode of The Sourcing Hero podcast, Host Kelly Barner welcomes Ron Crabtree. Ron is the CEO of MetaOps and MetaExperts, organizations focused on business process improvement. He has over 30 years of experience implementing Lean, Six Sigma, and supply chain methodologies in industries from automotive and healthcare to government and financial services. In this interview, Ron shares his point of view on: The knowledge and skills procurement professionals should be building to support their ability to lead transformation What sets transformational procurement leaders and executives apart from the rest How to spot (or prevent!) the warning signs that your transformation project is headed for trouble Links: Ron Crabtree on LinkedIn

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

Workshop on 19 Feb:  Find your Unique Role in Climate Action (link)In this episode I explore the different roles that built environment professionals can play in leveraging systems change for sustainability. This is based on interviewing 122 guests on this podcast and exploring systems change research.The 5 types of change-makers are:Champion and CoordinatorResearcher and StorytellerTopic ExpertInnovatorSystems Influencer- - -Workshop on 19 Feb: Find your Unique Role in Climate ActionSubscribe to the Green Urbanist Newsletter Contact Ross Website Linkedin

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it's not the key to sustainable transformation. Instead, we'll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to make meaningful, sustainable progress. Ways to Connect with Me or Schedule an Appointment: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen to the Episode: Website Spotify iHeart Podbean Stitcher Apple Podcasts

Like so many things in wellness, it's easier said than done to live alcohol free. If you've tried before or are curious about sober living, this episode is for you! It's the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you're taking a break from alcohol or considering sobriety for the long haul, you'll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:20] To drink, or not to drink[9:41] Reversing shame and judgment and shared experiences[12:56] Pros and cons of a Dry January[15:10] Navigating a sober weekend[18:55] Connecting with non-drinkers and dating while sober[28:41] Strategies for communicating going alcohol-free[30:57] Ordering Alcohol-free drinks with caution [35:14] Avoiding triggers and habits and creating new enjoyable memories without alcohol[38:53] The National Helpline is 800-662-HELP KEY TAKEAWAYS: Connecting with others in sober communities is critical for overcoming the shame spiral from drinking. Sharing experiences and hearing “I struggle with that, too" from your peers can help you realize you are not alone and break the isolation cycle.People often underestimate the unexpected challenges of quitting drinking, such as fatigue that persists for weeks and doubts about the payoff. These moments of struggle can lead to thoughts of giving up or attempting moderation. Patience and understanding the long-term benefits are essential to living dry beyond January.For those who choose not to drink, strategies include discreetly blending in, such as ordering non-alcoholic drinks that resemble alcoholic ones, setting clear boundaries early in dating or social scenarios and avoiding habits and triggers that increase your desire or cravings to drink.Successfully navigating cravings and triggers involves strategies beyond willpower, such as changing your environment, identifying emotional triggers, and reflecting on past behaviors to plan better responses.QUOTES: [6:42] “If you're wondering if you can, then you are somebody that can't moderate their drinking. I think it's just as simple as that. Like people that can moderate just do and live their lives.” - Gill Tietz[8:43]” Because when you think of an alcoholic, you think of a weak-willed loser who ruined their whole life because they like to drink too much, they're selfish, all of that kind of stuff. And many of us know that's not true, but that's the general public's perception. So, I was afraid of being labeled as an alcoholic and judged.” Gill Tietz[12:19] “The difference though, is that people could go the rest of their life without drinking. People can't go the rest of their life without eating.” Jenn Trepeck.[31:00] “I think more and more now, there are so many more non-alcoholic options on bar menus or in restaurant menus and certainly so many more in stores.” Jenn Trepeck[33:20] “I think it's such a valid point to recognize that we have that biochemical response, we have that craving, that reward pathway that still exists, even if we're not always feeding it. And that some of these other things can end up feeding that same pathway.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholYou Are Not Alone: Relapse RateGUEST RESOURCES: Sober Powered - PodcastSober Powered - WebsiteSober Powered - InstagramGUEST BIOGRAPHY: Gillian Tietz, MS, CAMS-I, hosts the Sober Powered Podcast and is a sobriety and anger management coach. Getting sober in 2019 inspired her to start her podcast, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking.

Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challenges and the pursuit of purpose, Sharing her philosophy of balancing adventure with responsibility, Iryna offers a fresh perspective on achieving fulfilment and how to drive sustainable change. KEY TAKEAWAY ‘Now my big question is how to drive changes within organisations in a sustainable manner so we don't break but we rebuild.'   ABOUT IRYNA Iryna Manukovska, VP of Innovation at XME.digital. Makes innovation work across tech companies. She has a MSc in Applied Mathematics and has worked across the service, marketing and entertainment industries. Iryna's passion is about bringing a new perspective and building a system of growth on top of it. Works as a mentor and guest lecturer on micro and women entrepreneurs programs. Hard LEGO fun and family hiker. As a second career she works as a contemporary interdisciplinary artist who uses open questions and philosophical essays with abstract paintings to ignite the inner dialogue.    CONNECT WITH IRYNAhttps://www.linkedin.com/in/manukovska/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced emotional well-being, the benefits might surprise you!Today, Jenn dives into the thought-provoking idea of being Dry Beyond January. The positive changes that can come from reducing or being alcohol-free and how this choice aligns with creating a healthier, more balanced lifestyle may surprise you. This is part one of a two-part series exploring the impact of alcohol on our health and well-being. Jenn breaks down the physical, emotional, and social benefits of cutting back or quitting alcohol entirely and shares strategies to make the process approachable and sustainable. Whether you're considering a dry month or a long-term change, this episode will help you take the first step with confidence. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:43] Moderate drinking versus heavy drinking and how each impacts us[9:29] Alcohol's impact on mood, brain chemistry and sleep deprivation[12:41] Other associated risks and our brain's ability to build pathways[14:28] Stress-related drinking[17:48] Short-term benefits of being alcohol-free and withdrawal symptoms[24:33] Long-term benefits of not drinking alcohol[30:09] Alcohol depletes electrolytes and dehydrates us, creating physical signs of aging[33:05] Discussion of how much money Americans spend each year on alcoholKEY TAKEAWAYS: Alcohol significantly affects the liver, brain, and sleep patterns. The liver prioritizes processing alcohol over other toxins, leading to delayed toxin removal and issues like inflammation. Alcohol also suppresses REM sleep and causes sleep disruptions like overheating, which can have cascading effects on mood, energy, and overall health.Alcohol triggers dopamine release, creating a memory of the triggers leading up to drinking. This reinforces habits, making the brain associate stress or other cues with seeking alcohol, which can perpetuate a cycle of dependency.The short—and long-term health benefits of being alcohol-free are significant and varied. Eliminating alcohol can lead to immediate improvements, such as better sleep, clearer skin, weight loss, improved digestion, and mental clarity. In the long term, it reduces the risk of liver disease, heart disease, stroke, and certain cancers while enhancing cognitive function and life expectancy.Alcohol depletes electrolytes, causes dehydration, and overburdens organs like the liver and kidneys. However, the liver can regenerate and recover, often within weeks to months, depending on the extent of the damage.RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholQUOTES: [6:35] “The liver is not a multitasker. It prioritizes the alcohol out of our system, which pushes down the priority list other toxins and things like sugar and fats.” - Jenn Trepeck[12:41] “Alcohol activates GABA receptors in the brain, which slows down neuron communication. We feel relaxed, but really, the brain has just slowed down.” - Jenn Trepeck[14:01] “Drinking creates dopamine. With dopamine, there's a memory of the experience encoded in the brain. What's encoded in the brain is also what led you to the alcohol that triggers it. So whether that's the emotion that led you there, the stressful situation, the part that's encoded, is that trigger.” - Jenn Trepeck[26:56] “When we reduce the inflammation, because the alcohol caused the inflammation, we see a decreased risk factor of virtually every sickness, illness, disease, or symptom. - Jenn Trepeck[35:54] “When there's the presence of alcohol, there is greater conflict.” - Jenn Trepeck

This is a recording of a live streamed podcast episode to celebrate episode 100 of the podcast. I was joined by three guests, who you might recognise from past episodes:Laura Baron, Head of Sustainability, PurcelScott McAulay, Regenerative Design and Infrastructures Specialist, ArchitypeConrad Richardson, Sustainable Mobility ExpertWe discussed how we as built environment professionals can drive sustainable change through the work that we do. We also touch on some of the amazing work that all the guests are doing. You can watch the episode on Youtube: https://www.youtube.com/watch?v=pUS9ukxvtmI&t=2142s- - -More about the course: Sustainability Essentials for Built Environment ProfessionalsSubscribe to the Green Urbanist Newsletter Contact Ross Website Linkedin

Message me with comments or questionsCan you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakthrough Emotional Eating Podcast, we dive deep into the power of identity-based habits – a revolutionary approach inspired by James Clear's "Atomic Habits."Forget restrictive diets and unsustainable changes. We'll uncover how aligning your self-talk with the person you want to be can unlock lasting transformation.Inside this episode, you'll discover:The surprising connection between your identity and your eating habits.Simple strategies to shift your self-talk and build new, empowering beliefs.Why gradual, sustainable changes are key to long-term success.How to overcome the urge for instant gratification and embrace the journey.A sneak peek into future episodes on habit stacking and non-food rewards.Listen now and start your journey to lasting transformation.Don't forget to leave a 5-star review and share this episode with a friend who needs to hear it!Connect with me on four different platforms:1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough2. Instagram: https://www.instagram.com/breakthroughemotionaleating/3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching444. Website: https://www.kristinjonescoaching.com If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Identifying Blind Spots in Muscle Growth (00:06:08) The Interconnection of Training, Nutrition, and Recovery (00:11:46) Performance as a Central Focus (00:18:12) Establishing a Baseline for Progress (00:23:47) The Quick Fix vs. Sustainable Change (00:29:27) Taking Inventory for Long-Term Success (00:31:05) The Importance of Performance Over Aesthetics (00:36:37) Training Smart: Quality Over Quantity (00:40:40) Adjusting Training as You Progress (00:44:04) The Role of Recovery in Performance (00:49:02) Avoiding Distractions on the Path to Goals (00:54:57)

Join Todd Conklin in a thought-provoking discussion on the unexpected dynamics of podcasting and the complexities of gauging audience interest. Through candid reflections, Todd explores how unpredictability drives innovation, emphasizing the importance of continuous learning and adaptation in uncertain times. Discover the challenges of initiating change in high-risk environments and the role of safety as a presence, rather than an absence, of failures. Dive into Todd's new book, "New Ideas for Old Problems: A Human Performance Approach to Sustainable Change," which offers fresh perspectives on safety and organizational improvement. Learn about the incremental nature of change and the critical shift from traditional safety metrics to a broader understanding of safety as an organizational capacity. The episode invites listeners to rethink conventional approaches and consider monitoring progress through new lenses. Explore how new ideas can be seamlessly integrated into existing systems and the ongoing journey towards more resilient and reliable organizations. Todd shares personal insights and the inspiration behind his latest work, encouraging listeners to engage with innovative concepts and apply them in diverse contexts. This episode is a must-listen for anyone interested in evolving safety standards and fostering sustainable change within their organizations.

Unlock the secret to turning your aspirations into achievements with our latest episode of The Weekly Drop! We promise you'll gain insights into why New Year's resolutions often fizzle out and discover strategies that can transform your personal objectives into reality. Drawing from James Clear's transformative ideas in "Atomic Habits," we explore how to build robust systems rather than relying solely on fleeting motivation. Learn how setting SMART objectives—specific, measurable, achievable, relevant, and time-bound—can provide a clear path toward your goals. We'll also discuss the value of tools like ChatGPT in crafting tailored plans that keep you on track for personal growth.   In this episode, we bring forward the power of diverse strategies to ensure success, inspired by Angela Duckworth's "Grit." Embrace the art of perseverance and the strength of a compelling vision to fuel your journey. We challenge the "all or nothing" mindset and advocate for gradual, sustainable change. With insights from Charles Duhigg's "The Power of Habit," discover how anchoring new habits to existing routines can lead to meaningful progress. Whether you're aiming to shed pounds with structured meal planning or launching a new venture, focusing on systems over mere outcomes paves the way for lasting achievement. Join us as we share methods to craft a supportive framework that maintains your momentum and propels you toward your dreams.  

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more about Marcus Kain: StrongNotStarving.com Strong Not Starving podcast @strongnotstarving on Instagram Brain over Binge Podcast Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, I share five powerful Japanese concepts that transformed my approach to happiness, health, and personal growth during my 15 months in Japan. From Kaizen's philosophy of continuous improvement to Ikigai's pursuit of purpose, these lessons offer timeless wisdom you can apply to your life. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleReferenced Threads Post on Adin RossMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(00:12) Introduction: 15 Months in Japan and Life Lessons(00:44) Podcast Quality: From Audio to Mental Drainage(03:44) The Stress and Anxiety That Comes With Flying(05:26) Kaizen: The Power of Continuous Improvement(06:23) Writing My Book with Kaizen: Small Steps, Big Results(07:48) Wabi-Sabi: Embracing Imperfection and Letting Go of Perfectionism(11:22) Shoshin: The Beginner's Mind for Constant Growth(14:20) Hara Hachi Bu: Mindful Eating and Long-Term Health Benefits(16:18) Ikigai: Finding Your Life's Purpose and Joy(17:57) Isogabamaware: When You're in a Hurry, Take The Long Way(21:00) Closing Thoughts: Pre-Order My Book for More Practical Tips

In this episode, Christopher Wellise, Global VP of Sustainability at Equinix, dives into his unique journey at the crossroads of environmentalism and business. Christopher shares his experiences in taking calculated risks, from moving from a government research role into tech marketing to persuading C-suite executives who once resisted sustainability to become its champions. Reflecting on his most impactful moments, Christopher reveals that his career breakthroughs came when he challenged the status quo. Tune in for his advice on navigating calculated risks with resilience and persistence, and hear why a little patience, solid communication, and a readiness for “big moments” are essential for change-makers. Original music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lynz Floren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe that they have the power to change their relationship with food and create a life of freedom and ease.JOIN MY ROOT & REWIRE MEMBERSHIP!

Innovative Entrepreneurship and Transformational Leadership: Driving Sustainable change in Developing Nations by Olajumoke Adenowo

Join us on I Am Refocused Radio as we explore the power of sustainable change with Sharon Seivert, CEO and Founder of Core Coaching & Consulting. Discover how to create transformative growth, reduce noise and distractions, and cultivate ease in your personal and professional life. Sharon shares insights from her latest ebooks and her proven 6-point system for achieving lasting success.Sharon Seivert is the leader of Core Coaching & Consulting (CCC). Prior to launching CCC, Seivert served as the CEO of a Group Health Plan that established an industry record for earliest-ever break-even. Seivert authored “The Balancing Act”, the foundational book that first outlined the 6-point system CCC uses for all its work. As both a US and EU citizen, Sharon loves few things more than spending time with her international family, friends, colleagues, and clients. She is pictured here in her front yard on the North Shore of Boston where she enjoys spending her time while not coaching leaders, working with global colleagues, or writing new books. Her latest ebooks are “Prospering: 6 Steps to Great Wealth” and “6 Steps to Leading Your Life and Work (from the Inside Out)”.https://corecoachingconsulting.com/https://corecoachingconsulting.com/ https://www.youtube.com/@corecoachingconsulting1281 https://web.facebook.com/CoreCoachingConsulting?locale2=hi_IN&refid=17&_rdc=1&_rdrhttps://www.instagram.com/corecoachconsulting/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this episode of the Pre-Accident Investigation Podcast, host Todd Conklin shares his recent experiences at the Winfield Bluegrass Festival, discussing the highs and lows of the event and an insightful conversation on risk and chance. Conklin then dives into an exciting new topic: his latest book, "New Ideas for Old Problems: A Human Performance Approach to Sustainable Change." He outlines the book's unique format, focusing on practical lists and insights from experts like Edgar Schein and Everett Rogers. The episode explores the complexities of organizational change, the importance of continuous improvement, and the role of leadership in fostering sustainable change. Conklin emphasizes the necessity of adapting strategies to different groups within an organization, from innovators to laggards, using Rogers' diffusion of innovation theory. Join Conklin as he offers a sneak peek into his book and discusses the ongoing journey of making meaningful and lasting improvements in organizations.

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.

In this episode of SI Voices, host Dawn Marie Lemonds engages with Mary Muia and Shaleen Wanjiru, SI Representatives to the United Nations, to discuss the critical role of women in leading sustainable change amidst the climate crisis. The conversation highlights the disproportionate impact of climate change on women and girls, particularly in Africa, and explores the health and mental health challenges they face. The speakers emphasize the importance of women's leadership in climate action and the need for youth involvement in decision-making processes. They share insights on local and national initiatives aimed at addressing climate change and the significance of community engagement in fostering sustainable practices.

Kim Marotta, Chief Environmental Sustainability Officer at Suntory Global Spirits, discusses the company's ambitious goals for reducing environmental impact and enhancing sustainability. She shares insights into innovative practices Suntory is adopting to address climate change and resource management

In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging. We'll explore four key areas that might be holding you back: your mindset, hidden physiological responses, the influence of others, and your own identity. Armed with personal anecdotes and actionable tips, you'll learn how to catch and reframe those self-sabotaging thoughts, understand how your brain's resistance to change works, and manage social dynamics and identity shifts. Plus, practical exercises to build resilience and get you back on track when life gets tough.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, Marta discusses the power of action and inaction in shaping our lives. She explores why we behave the way we do, the psychology behind procrastination, and how to break free from patterns that no longer serve us. From small daily tasks to bigger, life-changing actions, Marta shares insights on how to shift mindsets, develop consciousness, and build lasting change. Whether you're looking to reprogram your habits or redefine your goals, this episode provides practical steps to begin taking action aligned with your values. Connect with Marta: Instagram: @martabrummell LinkedIn: @martabrummell If you're loving what you're learning on the pod, we'd love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. Join The Practice Waitlist Here

In this podcast episode, Ricardo Karam invites you to discover the inspiring journey of Diana Sfeir Fadel, a philosopher, artist, and long-time entrepreneur. As the co-founder of ABC Malls, Fadel's entrepreneurial spirit led her to establish "Monuments en Musique" (MeM) in 1998, an initiative that revitalized 45 archaeological sites through 45 concerts featuring young Lebanese artists. After overcoming two life-threatening illnesses in 2012, she channeled her energy into fostering civic awareness and eco-sustainable development in Lebanon through “Fondation Diane”, an organization dedicated to promoting responsible citizenship, environmental sustainability, and education. Her commitment to these causes extends to her role as the chair of the Philosophy and Sustainable Development chair at Saint Joseph University (USJ), where she continues to influence and educate future leaders.Join Ricardo Karam as he delves into Fadel's remarkable contributions to cultural preservation, her unwavering dedication to civic engagement, and her ongoing efforts to build a better future for Lebanon يلتقي ريكاردو كرم في هذه الحلقة من البودكاست ديانا صفير فاضل، وهي عالمة فسفة وفنانة ورائدة أعمال منذ فترة طويلة. بصفتها المؤسس المشارك لمجمّع ال ABC ، قادت روح المبادرة لدى ديانا صفير فاضل إلى إطلاق ” آثار موسيقية" في عام 1998، وهي مبادرة أحيت 45 موقعاً أثرياً من خلال 45 حفلة موسيقية شارك فيها فنانون لبنانيون شباب. وبعد أن تغلّبت على مرضين هددا حياتها في عام 2012، أعادت توجيه طاقتها نحو تعزيز الوعي المدني والتنمية المستدامة بيئياً في لبنان من خلال مؤسسة "مؤسسة ديان"التي تكرّس جهودها لتعزيز المواطنة المسؤولة، والاستدامة البيئية، والتعليم. وتستمر التزامها بهذه القضايا من خلال دورها كرئيسة كرسي الفلسفة والتنمية المستدامة في جامعة القديس يوسف حيث تواصل التأثير على وتثقيف القادة المستقبليين. انضموا إلى ريكاردو كرم وهو يتعمّق في إسهامات ديانا فاضل الرائعة في الحفاظ على الثقافة والتزامها المستمر ببناء مستقبل أفضل.

"Since the inception of our country there has been a cultural conversation around the word “justice”. Everyone has an opinion or an idea of what it means TO THEM, but very rarely do they align with how others view it. Now, more than ever, we are inundated with headlines about the inequities that permeate our culture every day and we see a constant class of pundits and talking heads with differing opinion on what is just.Which means we live in a world of subjective justice, that results in very little justice for anyone beyond a select few. How do we guarantee justice for everyone? As you might imagine, this is not an easy task but it starts with creating a collective understanding of the word and how it gets implemented. In this episode, we speak with Libra Forde, the Executive Director of the Women's Foundation of Oregon and a dedicated advocate for social justice in all spaces and places. We talk about the complicated moment of time we are in and how it is moments like this that open doors for change."

As a financial coach, I aim to help clients transform how they think and feel about money. Sustainable change starts with taking the next best step in your financial journey. In today's episode, I discuss the importance of meeting yourself where you are with your finances. Your next best step is whatever will get you closer to a win. Every money move doesn't have to be motivated by a huge financial goal like paying off all your debt. You must take the smaller but next-best step to get to those major wins. If you're in a space where you're not sure where to go next financially, because you feel like you're so far off from your goal this episode is for you.  On this episode you'll learn more about:   [02:50] Celebrating what is happening now [04:18] Client example: taking the next best step [15:55] Pitfalls of an all-or-nothing mentality Tune into this episode of Money Files to learn how to figure the next best step in your finances. Get full show notes and the episode transcript:  https://wealthovernow.com/sustainable-change-take-the-next-best-step-to-change-how-you-think-and-feel-about-money/ Links mentioned in this episode… Set up a call | Financial Coach Washington, DC | Wealth Over Now Download my FREE spending plan

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secrets so you can accomplish your goals and stay there!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!Together we chat all about:The myth of willpowerThe science behind decision fatigueHidden motivation "guzzlers"Willpower replenishersGet ready to ditch the guilt and discover a whole new approach to reaching your goals!Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter |  youtube | tiktokAnd a big thank you to today's sponsor: Blissoma Botanical Beauty!Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!---✍ Take the Complimentary Self Care Auditwww.mskatehouse.com/audit

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Here's a little thought exercise: think back to what you were doing this time last year, right around Mother's Day (in the U.S...I know it has already passed in other places!). What kinds of things were your children doing that were really endearing? What kinds of things were they doing that drove you up the wall? What kinds of fights (resistance, back-talk, stalling, tantrums, etc.) were you having with them a year ago? Are you still having those same fights now (or variations on them)? Do you wish you weren't still having those fights? That you could get out of the endless cycle of trying an idea you saw on Instagram, seeing a small change, and backsliding to where you were before? Do you have all the tools you need so that a year from now you can look back and know, without any shadow of a doubt, that things are different now? Today I'm going to introduce you to several parents who have made exactly this shift, and a framework you can use to make it for yourself.

20 years ago, a pivotal moment reshaped my entire life's trajectory. It wasn't about success or achievements—it was about the powerful, life-altering question a doctor asked me: “Do you want to walk your daughter down the aisle on her wedding day, Ed?” This episode dives into the heart of that story, Bella's wedding day, a narrative that didn't just save my life but holds the key to the blueprint for harnessing the power of emotional leverage to foster lasting change in any area of your life. I'm sharing this life-changing story and the 4 steps you can take to fuel lasting change including: - Pinpointing the deep-seated reasons that motivate and drive you, which are crucial for enduring change - Establishing powerful, emotional triggers that propel you forward and keep you committed to your goals - Utilizing leverage not just as a tool for success, but as a profound influencer in your personal transformation - Understanding the dynamic between seeking joy and avoiding pain, and how this balance can radically alter your path Each of us has our "Bella's wedding day" questions—those deep, personal challenges or goals that define our paths. Join me, as we explore how to harness these transformative strategies to craft a future filled with health, happiness, and fulfillment and where our actions and choices align with our deepest values and desires. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked in the mirror and your reflection does not match how others see you in the world? Have you been in situations where your intentions do not match your impact and it negatively affects your success and relationships? In this engaging episode, bestselling authors Scott Osman and Jacquelyn Lane join me to discuss the essence of coachability. They also discuss the personal pathways that led them to embrace coaching for self-improvement.  Our conversation unveils the profound impact that a culture of feedback, gratitude, and continuous improvement can have on leaders and their teams. We start by diving deep into what being coachable means and answer critical questions such as how we can select the best coach for our self-development journey.  We also explore the critical importance of feedback. In particular, Scott and Jacquelyn emphasize how saying thank you is one of the most powerful tools in a leader's arsenal when it comes to creating a feedback-rich environment. Rather than responding to or challenging the other person's observation, expressing gratitude is a powerful reinforcing approach to continue receiving the feedback we need to be at our best. The art of receiving feedback becomes a dance, where each step is about maintaining balance between openness and critically reflecting on the insights shared by those around you.  When the rubber hits the road, accountability and intentional change are the vehicles driving leaders towards their goals. Sharing strategies for aligning daily actions with our core values, we look at how setbacks can be repositioned as growth opportunities, and every sunrise offers a new chance at success. Join us as we narrate transformational tales of leadership and the importance of stakeholder-centered coaching. Whether you're at the helm of an organization or steering your personal career, this episode is filled with guidance on mastering the art of self-leadership through the impactful process of coaching. What You'll learn  Discover the secrets of becoming coachable and finding the right coach How a culture of feedback combined with a spirit of gratitude can optimize your leadership style. Uncover the balance between vulnerability and strength that is key to leadership excellence. Equip yourself with strategies for eliciting constructive feedback and nurturing growth. Understand the importance of accountability and intentional change in your daily practice. Understand Backsliding and Progress in Leadership Development The Concept of Flourishing Leadership Podcast Timestamps (00:00) - Mastering Self Leadership Through Coaching (11:02) - Choosing the Right Coach (24:38) - Importance of Feedback and Gratitude (32:17) - Accountability and Intentional Change (38:15) - The Path to Flourishing Leadership Topics Discussed Self-leadership, Coachability, Personal Growth, Feedback, Continuous Improvement, Accountability, Intentional Change, Core Values, Leadership Development, Coaching, 360 Assessments, Sustainable Change, Stakeholder-centered Coaching. Follow Scott and Jacquelyn: Scott's LinkedIn: https://www.linkedin.com/in/scottosman/ Jacquelyn's LinkedIn: https://www.linkedin.com/in/jacquelyn-lane/ More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

In this episode, Mike breaks down the process for sustainable change in a way that is not exciting, but very useful. This is proven to work time and time again but it's also counter to our dopamine-seeking, instant gratification brains. If you can truly grasp this process of change, you become unstoppable.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner