Podcasts about sustainable change

How I'm Betting on Myself in 2026 (Without the January Pressure)As a new year begins, many of us feel the pressure to rush into resolutions, big goals, and nonstop productivity. In this short solo episode of Reinvention Rebels, I'm sharing a different approach to starting the year — one rooted in listening, intention, and self-trust, especially in midlife.Rather than pushing for momentum or perfection, I reflect on how I'm betting on myself in 2026 in a way that feels quieter, more compassionate, and more sustainable. I share how shifting away from all-or-nothing thinking around diet and exercise, protecting my energy, and allowing clarity to unfold over time has changed the way I approach growth and reinvention.If January feels louder or more demanding than you expected, this episode offers permission to slow down, tune in, and trust your own timing.In this episode, I share:✨ Why January pressure often leads to burnout instead of lasting change

Are you ready for change—but feeling overwhelmed about where to start? You know something needs to shift this year. Maybe it's your spiritual life, your marriage, your mental health, or simply how you're showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting. In today's episode, we move beyond inspiration and into practical action. This is the next step in our Wonder series, where we take the declarations you made in previous episodes and finally put hands and feet to them. Because while mindset matters, real transformation happens when faith meets intentional action. In this episode, I walk you through a clear, prayerful, step-by-step process to help you: Identify the one area God is inviting you to focus on right now Stop trying to change everything at once (and burning out) Discern what habits to add, what to drop, and what actually fits your season Invite God into your decision-making instead of relying on pressure or comparison Choose 1–3 realistic next steps that lead to lasting change This is not a “feel good and forget it in two weeks” kind of episode. This is a grab-a-pen, pause-the-podcast, let's-do-this-together kind of episode. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

If you're a healthcare practice owner who made New Year's resolutions this January, only to watch them crumble by February, you're not alone—and more importantly, you're not failing. After nearly 16 years of coaching highly credentialed business owners, Tracy Cherpeski has seen the same pattern: resolutions fail not because practice owners lack discipline, but because resolutions themselves are fundamentally flawed for creating sustainable change.  In this episode, Tracy breaks down why traditional resolutions set practice owners up for failure and offers a strategic alternative that actually works. You'll discover the real science behind habit formation (it's not 21 days), understand how your nervous system responds to change, and learn the three-pillar framework successful practice owners use to create lasting improvements.   Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Read the full show notes, memorable quotes, and key takeaways.  Key topics include: the 66-day reality of habit formation, why willpower fails but systems sustain, four critical mindset shifts for sustainable change, how your personal approach to change mirrors your practice leadership, and practical questions to ask instead of making traditional resolutions.  Whether you're struggling with boundaries, delegation, or exhaustion despite working harder than ever, this episode provides strategic thinking tools to make 2026 different.  Read the full show notes, memorable quotes, and key takeaways.  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Visit today's blog post here. Anna Rapp, Founder of the Heart Centered Entrepreneur Podcast, started this movement to provide training and resources for ambitious female entrepreneurs who want to create complete financial stability and their version of a happy, boring dream life. Anna interviews women from around the globe to inspire and educate her audience. Tune into this episode for a conversation with Lauren Melton, a weight loss coach for women over 40 who helps women implement efficient, proven, and sustainable systems to prioritize their health—and feel good in their bodies again. Lauren breaks down why simplicity is often the missing piece in health and weight loss, how shame and "mess-ups" keep women stuck, and what actually creates sustainable results, especially as our bodies change. She also opens up about starting her coaching business later in life after a long, successful corporate career, including the very real identity shift of going from leading teams to becoming a beginner business owner. This conversation is full of practical health insights, mindset shifts, and encouragement if you've ever felt like you're doing "all the right things" but still not seeing results or for women navigating big transitions in health, work, or identity. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell for an honest, practical conversation about sustainable habit change. Together, they explore why the all-or-nothing approach sets us up for failure, what actually creates lasting transformation, and how to build realistic habits that you can maintain throughout the entire year. This episode is packed with actionable insights on mindful eating, movement, stress management, and creating small changes that lead to big, lasting results—without extremes and without burnout. What You'll Learn Understanding Why Resolutions Fail The psychology behind "Quitter's Day" in January Why doing too much too fast guarantees failure How our childhood food habits shape adult eating patterns The biochemistry of food cravings and comfort eating The Science of Sustainable Change "Act the way you want to feel": Why waiting for motivation keeps you stuck The power of "consistently good" over "inconsistently perfect" How pride and dopamine create lasting habit loops Why starting small actually gets you further than grand gestures Practical Habit-Building Tools The Ripple Effect Habit: Identifying the one habit that makes everything else easier The Pause Technique: Creating mindful awareness before reaching for food How to use your calendar to prioritize yourself (not give yourself the "scraps" of your day) Celebrating without food: Finding new ways to reward yourself Nutrition & Movement Wisdom The importance of protein-rich breakfasts (20-30g by 10am) Why movement after meals stabilizes blood sugar and boosts metabolism The truth about intermittent fasting for different bodies How to fight afternoon fatigue without caffeine or sugar Key Quotes "We change best by feeling good. We're going to change by feeling good, not by feeling bad." — Layne Stowell "Don't let perfect be the enemy of good. Doing something will always be better than doing nothing." — Layne Stowell "We're very good at giving ourselves the scraps of our day. There's no such thing as having leftover time in this day and age." — Layne Stowell "Act the way you want to feel instead of waiting for the feelings to show up and then take the action." — Layne Stowell "Every choice we make is a vote for the person we want to become." — Layne Stowell "You are the type of person who follows through, not the type of person that you can't trust your own word to." — Layne Stowell Guest Bio Layne Stowell is a health and nutrition coach specializing in weight loss through sustainable habit and behavior change. Based in Denver, Colorado, Layne is a mother of three and passionate advocate for simplifying healthy living in our busy modern world. She helps her clients break free from all-or-nothing thinking and yo-yo dieting patterns to create lasting transformation through small, consistent changes. Connect with Layne: Website:https://www.laynestowell.com/workshop Instagram: @layne_stowell EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

What does it really take to go from paralyzing fear and emotional confusion to courageous clarity and freedom? In Part 2 of our conversation, Coach LeAnne Parsons continues her heart-stirring dialogue with three women who bravely walked the journey of healing inside Empowered to Change. This week, we go deeper—unpacking the exact tools, mindset shifts, and faith-filled decisions that helped them disentangle their lives and rediscover who they truly are in Christ. If you've ever felt stuck in shame, unsure if you could trust again, or wondered if real change is even possible—this episode is your answer. Key Takeaways from Today's Episode Why They Finally Said Yes to Healing Each woman shares her unique tipping point—the moment when the pain of staying the same outweighed the fear of stepping into the unknown. For some, it was physical symptoms. For others, it was the ache of isolation. But for all three, it became clear: it was time to stop surviving and start healing. The Power of Safe, Christ-Centered Community Healing happens in the light. From hesitant strangers to trusted sisters, these women describe how their Empowered to Change group became a safe haven where their stories were honored, their pain was validated, and their growth was celebrated—without judgment, shame, or superficial fixes. Tools that Actually Change Lives From practicing hard conversations in the mirror, to disentangling emotional confusion with thought journals and boundaries, these women used practical tools that reshaped how they thought, spoke, and showed up in their relationships. This isn't inspiration for inspiration's sake—it's real transformation, step-by-step. Confidence Built on Courage, Not Perfection They didn't wait until they felt “ready” or confident. They showed up afraid—but they showed up. And as they practiced courage in community, confidence followed. As Christine beautifully shared, “Confidence is the fruit of choosing courage—even when your voice shakes”. Sustainable Change for the Long Haul Nearly five years after completing Empowered to Change, these women are still growing, still connected, and still walking in truth. They've moved from reactive living to intentional, Christ-centered wholeness—testifying that healing isn't a one-time moment, but a lifestyle of learning, growing, and living loved. Ready to Step Into a New Chapter? If their stories stirred something in your heart, maybe it's your time too. Empowered to Change is a six-month coaching journey for Christian women who are ready to stop surviving and start growing. Whether you're in a hard marriage, dealing with past wounds, or trying to reclaim your voice—you don't have to walk it alone.

Welcome to NHA Today, the official podcast of the National Health Association!

In this episode of The Nonprofit Exchange, I had the pleasure of speaking with Crystal Gibson, the founder of The Authentic Alliance. Crystal is a leadership catalyst dedicated to helping mission-driven organizations foster cultures of courage, belonging, and sustainable impact. Our conversation centered around her core philosophy that authenticity, rather than perfection, is a leader's greatest asset. We explored the challenges leaders face in being their true selves, particularly in mission-driven organizations where conformity can often overshadow individuality. Crystal shared insights on how leaders can practice vulnerability while maintaining confidence, emphasizing the importance of learning out loud and being present with their teams. Crystal introduced her book, "Authentic Alliance: Empowering Sustainable Change in Complex Organizations," which serves as a practical guide for leaders navigating the complexities of organizational life. We discussed the alarming statistic that 74% of nonprofit staff report hiding parts of themselves at work, and how this pervasive issue stems from a fear of not aligning with the expected norms. Throughout our discussion, we highlighted the importance of creating an inclusive environment where mistakes are viewed as learning opportunities rather than failures. Crystal shared her CHARM Method, which encourages co-creation, honoring existing processes, assessing situations, reflecting, and measuring what truly matters. We also touched on the concept of "mask leadership," where leaders present a false persona, which can undermine team performance and well-being. Crystal emphasized the need for leaders to remove their masks and lead authentically, fostering a culture of collaboration over competition. As we wrapped up, Crystal provided practical steps for nonprofit leaders to empower their teams, such as celebrating progress, sharing knowledge freely, rewarding collaboration, and normalizing the act of asking for help. She encouraged leaders to regularly revisit their goals and expectations to maintain alignment and clarity within their organizations. For those interested in diving deeper into Crystal's work, I encourage you to visit her website, theauthenticaliance.com, where you can find resources, schedule a conversation, and learn more about her book. This episode is a valuable resource for any leader looking to navigate the complexities of organizational life while staying grounded in authenticity. More about Crystal Gibson at https://theauthenticalliance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Bradley Baker is an executive coach and global leadership educator who brings evidence-based psychology to life withcuriosity, courage, and serious fun. He delivers interactive workshops for universities and organizations on coach-like leadership, resilience, and leading through change. Bradley is originally from Australia and now calls Munich home.In this episode we explore:·      Why clients struggle with change despite strong intentions·      How “hidden commitments” create an immunity to change·      Ways coaching can help clients shift patterns without becoming overly psychological·      The science behind sustainable behavior change and what truly motivates people·      Practical ways coaches can apply Self-Determination Theory with clients·      Acceptance and Commitment–based tools to help clients stay engaged over timeUseful Links:Bradley's LinkedIn profile Immunity to Change Self Determination Theory Acceptance Commitment TherapyFeedback, Questions or Topics you want to hear? Let us know!⁠team.podcast@coachingfederation.de⁠

Send us a textIn this episode of The StrongHer Way, Alisha Carlson cuts through the holiday haze and speaks directly to the woman who feels like she's lost her momentum after Thanksgiving. Instead of sliding into the “I'll start in January” mindset, Alisha challenges listeners to step into sustainable change now. She breaks down why mindset, identity, and self-investment matter more than willpower—and how high-achieving women can use this season to build functional strength, consistency, and long-term health.You'll learn why successful women anchor their goals in who they want to become, not just the outcomes they want to chase. Alisha unpacks the internal and external obstacles that keep women stuck, the power of simple systems over self-control, and why functional strength is the real foundation for confidence, energy, and long-term fitness.If you're ready to step into empowered decision-making, elevate your standards, and cultivate habits that create lasting change, this episode will help you turn the post-holiday slump into your greatest momentum-builder.Ready to get started? thestrongherway.com/fitandfueledUSE CODE: TSW300 to save $300 on your enrollment!

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.See omnystudio.com/listener for privacy information.

SummaryIn this episode, Chase and Chris talk about something many people struggle with—getting started. They share stories about clients who feel overwhelmed because they think they have to do everything perfectly right away. But guess what? You don't!They break down the idea of “diet brain”—the way people think they have to follow a bunch of strict rules, eat perfectly, and never mess up. The truth is, real progress happens when you focus on the basics and stay consistent, even when life throws curveballs.They also talk about how to stop thinking in an “all or nothing” way and start finding wins in small, simple actions. Whether it's a short walk, eating a balanced meal, or just showing up—it's all progress.This is the perfect episode for anyone who's been waiting for the “right time” to start. Spoiler: there is no perfect time. The best time is now!Join the Holiday Masterclass on 11/17/2025 --> https://conquerfitnessandnutrition.com/masterclass Chapters(00:00) A Change in Topic: The Real Struggle to Get Started(02:25) The Pressure to Go from 0 to 100 Overnight(03:41) Diet Brain: How Past Diets Shape Unrealistic Expectations(05:08) Why Life Will Always Throw Curveballs(07:00) You're Not an All-or-Nothing Person(09:23) Redefining Progress Beyond the Scale(10:01) Rules, Diet Culture, and Why They Don't Work(11:20) The Checklist Mindset and Why It's Not Always Helpful(13:41) You Didn't Fall Off Track—You're on the Rollercoaster(15:18) Measuring Real Progress in Habits, Not Just Weight(17:11) Building a Life You Love Through Small Habits(18:09) The Importance of Being Okay with 70%(20:34) The “On-Ramp” to Sustainable Change(22:08) When You've Been Dipping Your Toes Too Long(23:58) Consistency vs. Intensity: Finding the Balance(27:58) How to Choose What You Can Be Intense With(29:28) Do Something Daily to Keep Moving Forward(31:17) Why Support Is Crucial When Life Gets Hard(33:10) Personalized Coaching Over Cookie Cutter Plans(34:47) Autonomy vs. Rules: Why Meal Plans Don't Work(37:11) The Lighthouse Analogy: Coaching That Guides, Not Controls(39:38) Holiday Curveballs and Why They're the Perfect Time to Start(40:54) Holiday Masterclass Details & Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if consistency isn't about willpower but about design?  In this special crossover episode, Angela flips seats and becomes the guest. Interviewed by Kevin Joseph from the Lekker Network, I unpack how small, deliberate system changes can unlock unstoppable performance in individuals, teams, and entire organizations.  Angela shares her journey from health and neuroscience to behavioral science and leadership transformation, and the practical insights that help people stay on track long after motivation fades.  

What happens to your math improvement efforts when you leave the role?Many school and district leaders assume that lack of time or teacher buy-in is the biggest barrier to sustainable change. But the real threat? Fragility—the risk that everything falls apart when key people leave or switch roles. In this episode, we unpack the often-overlooked issue of leadership transition and how it stalls momentum, erodes trust, and resets years of progress. You'll hear real-world case studies and actionable strategies for building an infrastructure that outlasts any single leader.You'll learn:How to avoid the “spaghetti at the wall” cycle every time leadership changesWhat distributed leadership really looks like in successful math programsHow to create structures that sustain the work—no matter who's at the helmPress play to discover how to future-proof your math leadership and build lasting momentum across your district.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Biodegradable water-soluble films. Recycling that reuses molecules over and over. AI that can develop more sustainable polymers. In this conversation, Sustainably Speaking host Mia Quinn sits down with Anne Kolton, Chief Sustainability Officer at SK Capital Partners, to explore the next wave of innovation in manufacturing and materials. Anne shares how her team invests in companies developing breakthrough products, how U.S. manufacturing can launch smarter, more efficient processes, and why engineering and AI will transform the materials we all use every day. 

If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You'll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature's cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you'll learn: Why willpower alone isn't enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Ayurveda's Anchor for Uncertain Times Episode 413 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Ready to bring these teachings into your daily rhythm? Explore my self-paced Daily Habits for Holistic Health program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Learn more about my online consultations, Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Follow me on Instagram at @ElementsOfAyurvedaPodcast and on Facebook it's Elements Healing & Wellbeing * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this episode of 'Confessions of a Terrible Leader,' Layci Nelson welcomes Colleen Malmassari, founder of Back40 Advisors, to discuss the intricacies of leadership and HR operations. They delve into Colleen's journey from accounting to HR, the challenges of managing back-office functions, and the importance of small, sustainable changes in business. The conversation also touches on vulnerability in the workplace and the impact of personal backgrounds on leadership styles.#ConfessionsofaTerribleLeader #LayciNelson #FemaleFounder #ColleenMalmassari #Back40Advisors #Leadership #HROperations #PodcastChapters00:00:03 Introduction to Confessions of a Terrible Leader00:00:27 Meet Colleen Malmassari00:00:56 Colleen's Journey from Accounting to HR00:01:52 The Importance of Back-Office Functions00:03:53 Vulnerability and Leadership00:06:05 Mindset Shifts and Executive Coaching00:08:20 Compliance and Communication Challenges00:12:37 The Role of Relationships in Business00:17:11 Leadership Mistakes and Lessons Learned00:23:23 Conclusion and Call to ActionKeywords:leadership, HR operations, vulnerability, business strategy, sustainable changeEPISODE LINKS:https://www.linkedin.com/in/colleenmalmassari/https://www.back40advisors.com/colleen@back40advisors.com

In this episode, we pull back the curtain on the ever-growing world of health optimization — and ask the hard question: is all this “wellness” actually working for you, or just overwhelming your nervous system? From essential oils and scent triggers to light boxes, nature sounds, and cold splashes, we explore the rise of micro-dosing wellness — and what science says about their real impact on stress, focus, and recovery. Then, we zoom out to look at the overlooked power of your physical environment: how your home layout, lack of natural textures, or always-on tech could be draining your energy more than you think. We also break down the growing movement of analog wellness — printed planners, vinyl, sun exposure, and morning walks — and why unplugging might be the most underrated biohack of all. Finally, we touch on wearables, smart fabrics, and biohacking tech, and where to draw the line between helpful data and harmful distraction. This episode is a deep breath in a noisy world — and a reminder to reclaim your focus, your space, and your health. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League 02:33 The Challenge of Optimization 05:39 Sensory Micro Interventions for Wellness 09:13 The Impact of Environment on Health 14:45 The Rise of Analog Wellness 22:30 Biohacking vs. Biology 41:19 Foundational Tools for Health 53:31 The Path to Sustainable Change

Math improvement plans don't gain traction just by naming priorities—they gain traction when districts commit to going narrow. For one small district, that meant resisting the urge to spread resources across every grade and instead doubling down on a focused goal: supporting grades 3–5 teachers with the consistent use of problem strings to strengthen student fluency.In this episode, we explore the critical leadership decisions that fueled momentum: choosing more and better over new, positioning principals as partners, and building long-term sustainability so the work doesn't disappear if a coach or coordinator leaves.Listeners will:See how a single math priority becomes the filter for PD, PLCs, and walkthroughs.Learn the more → better → new sequence to build momentum without piling on.Hear how measured success came from cultivating “bright spots”—teacher leaders modeling and sharing success with peers.Discover how sustainable supports were layered in by embedding problem strings into PLCs, coaching cycles, and administrator walkthroughs with a co-constructed look-for rubric.Listen now to see exactly how going narrow creates a math flywheel—so your PD shows up in classrooms and your results compound across the year.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

As the old saying goes, you can lead a horse to water, but you can't make him drink. And master of change Jeff Wetherhold is no stranger to this.He helps teams and leaders to create long-lasting, sustainable change not by plans, great intentions, or illusions of control, but through the beautiful simplicity of conversation!He joins me in the podcast chair to share his 20 years of motivational interviewing wisdom: from having the courage of your conviction, to asking open-ended questions, listening deeply, and understanding the signals that people are ready to change.If you're feeling fatigued from plans that keep falling flat, an hour with Jeff is everything you need to feel inspired and start leading intentional change that lasts! Find out about:Why 88% of change initiatives fail in organisations – and what to do about itThe ambivalence of change, and why facilitators can use it to their advantageHow to plan for conversations about change The ingredients of motivational interviews: open questions, affirmations, reflections, summaries, and sharing information with consent Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Jeff Wetherhold:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation. Chapters: 00:00 Transformative Journey: Sumit's Health and Fitness Success 02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change 04:56 The Importance of Longevity: Family and Future Goals 09:48 Building Structure: The Key to Sustainable Change 14:45 Cricket and Fitness: Performance Improvement Through Transformation 19:59 Active Parenting: The Ripple Effect of Health on Family Life 25:17 Navigating Work Travel and Nutrition 28:59 Tactics for Maintaining Health on the Road 32:32 Social Events and Staying Committed 36:57 The Importance of Accountability and Support 41:31 Physical Transformation and Confidence 44:12 Overcoming Initial Doubts and Embracing Change 49:18 Future Goals: Strength and Muscle Building Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode, Sharona and Boz dive into the essential role of community in grading reform. They reflect on their own journeys—Boz beginning with a supportive colleague and PLCs in K-12, and Sharona starting out largely on her own in higher ed—and how those experiences shaped their perspectives. Together, they explore why building communities of practice is critical not only for getting started and avoiding burnout but also for ensuring sustainability and institutional change.The conversation highlights:The importance of professional learning communities (PLCs) and faculty learning communities (FLCs) as vehicles for change.How shared spaces like the Grading Conference, Slack groups, and disciplinary networks provide support, momentum, and new ideas.The differences and overlaps between K-12 and higher ed contexts when it comes to collaboration.Research pointing to strategies such as data use, communication, and professional learning as key levers for culture change.Why grading reform done in isolation rarely lasts, and how success multiplies when shared across a community.They also share upcoming opportunities for connection, including the new Alternative Grading Institute (December 17–18, 2025, hosted by the Center for Grading Reform), designed to help educators redesign courses with support and collaboration.This episode is a call to action: whether through local colleagues, national conferences, or virtual networks, community is the cornerstone of lasting grading reform.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!Transformational Change Efforts: Student Engagement in Mathematics through an Institutional Network for Active LearningThe Importance of Community in Fostering ChangeMoving Toward Institutional Culture Change in Higher Education: An Exploration into Cross-functional Professional Learning CommunitiesCommunities of Practice: Learning, Meaning and IdentityResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.The Alternative Grading Institute - a 2-day intensive virtual training to kickstart your course redesign for alternative grading.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia...

In this inspiring episode, I'm welcoming my client, Karen, to share her powerful journey of transformation in midlife. Karen opens up about overcoming health challenges, reclaiming her energy, and redefining her relationship with her body, sleep, and self-worth. Together, we discuss the realities of menopause, the importance of foundational habits, and how true change is possible at any stage of life.Chapters:05:00 – Health Wake-Up Call: Breast Cancer & Aftermath10:00 – The Struggle with Sleep & Seeking Help15:00 – The Detox: Giving Up Coffee & Breaking Old Patterns20:00 – The Power of Restorative Sleep25:00 – Reconnecting with the Body & Embracing Change30:00 – Mindset Shifts & Letting Go of Self-Criticism35:00 – Nutrition, Macros, and Metabolic Health40:00 – Sustainable Change & What's Possible Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Send us a textWhat are you truly hungry for? That's the question that drives this deeply introspective exploration of how our brains become trapped in cycles of avoidance and momentary pleasure. Your brain doesn't distinguish between sources of dopamine—whether from sugar, alcohol, or avoiding difficult sales conversations. The glass of wine wasn't about the taste; it was about not feeling lonely. The second plate wasn't about hunger; it was about silencing shame. Avoiding asking for the sale wasn't about the client; it was about protecting yourself from rejection. When you name what you're truly avoiding, these cravings begin to lose their power.Comfort feels safe, but functions like a barbed wire cage. It promises protection while imprisoning you in patterns that steal your future happiness. The late-night cupcake gives thirty seconds of pleasure but hours of regret. The "one more drink" becomes a cycle that robs you of clarity. The avoidance of asking for the sale feels temporarily safe, but it deprives you of results. These small choices you avoid today become your regrets tomorrow.Breaking free requires recognizing that pain isn't punishment—it's a doorway to growth. The discomfort of withdrawals, whether from substances or the anxiety of asking for a sale, signals transformation. Structure becomes your lifeline, providing the framework for sustainable change. Whether through recovery meetings or following sales processes, freedom isn't found in chaos but built through consistent structure. Every morning presents a choice: numb or grow, drink or recover, hide or ask for the sale. If you can survive addiction, you can survive discomfort. If you can survive discomfort, you can win the sale. And if you can win the sale, you can build the life you've been starving for. When that craving comes, don't feed the fear—feed your freedom.Ready to break free from your dopamine traps? Subscribe, leave a review, and join us every Friday as we continue exploring the path to a successful life built on courage, structure, and self-trust. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Change is inevitable, but the good news is that leading it successfully is a skill that can be learned. In this episode of The Business of Learning — recorded live, in person at the 2025 Training Industry Conference & Expo (TICE) in celebration of Training Industry's 20-year anniversary — we sat down with Dr. Michelle Rozen, a  keynote speaker, author and expert on change management, to explore how learning leaders can support their organizations through disruption and help teams stay focused, motivated and resilient. Tune in now for insights on:  How to drive sustainable change across the organization Turning resistance into engagement Key mindset shifts for leaders navigating uncertainty

Florian Georgescu: From Burnout to Balance: A Scrum Master's Reality Check Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Florian shares his experience of trying to single-handedly transform an entire IT service company, leading to what he calls the "superman scrum master syndrome." His story highlights the dangers of trying to be everywhere for everyone and create perfect change from the beginning.  Working with a coach, Florian recognized the warning signs of burnout - exhaustion, frustration, and the unhealthy need to control everything. His journey teaches us that sustainable change takes time, and it's perfectly acceptable for things not to be perfect from the start. The key insight is learning to pace yourself and accept that meaningful transformation is a gradual process, not a solo mission. Self-reflection Question: When have you found yourself trying to be the "superman" in your role, and what signs helped you recognize it was unsustainable? [The Scrum Master Toolbox Podcast Recommends]

Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn't the Goal | Fit Vegan Podcast Ep. #399 Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with my wife Ivy to talk through the most common fears and concerns people face before starting their health transformation. We cover everything from mindset and motivation to physical limitations, fear of commitment, and the real cost of investing in your health. We also explore how to stay on track while traveling or during busy seasons, the power of whole food plant-based living, and what truly creates lasting, sustainable change. Along the way, we bust myths about carbs, protein, and strength training, and share how our coaching helps people—at any stage of life—build strength, confidence, and long-term results.In This Episode, We Cover: [00:00–12:53] Getting Honest About Transformation: Common Fears, Mindset Shifts, and Moving Past the “All or Nothing” Mentality.[12:54–29:10] Letting Go of Guilt and Shame: Accountability, Information Overload, and Adapting to Physical Limitations.[29:11–36:19] Smart Muscle Building: Why You Won't Get “Bulky,” Strength vs. Cardio, and the Long-Term Benefits of Resistance Training.[36:20–55:53] What the Science Says: Doctors on Strength Training, Debunking Carb and Protein Myths, and the Risks of Restrictive Diets.[55:54–01:25:14] Making Health a Priority: Forming Habits That Last, Handling Life's Curveballs, and the Realities of Time, Cost, and Commitment.[01:25:15–01:36:59] Choosing the Right Program: What Sets Coaching Apart, Body Recomposition Goals, and Final Thoughts on Sustainable Change.Key Quotes"What I see often in people is that there's a fear of failing again... So they're afraid of like, well, if I take this on and I invest in myself, well I might fail because potentially they know that they have a hard time being compliant." -Maxime."So when I do speak with leads or people that are worried about, I don't want to get a lot of muscles and, you know, look like a dude. Trust me, I tried like for three, four years you won't. There is no way. I mean, unless you're, you're like really dialed into your diet and you know, bodybuilders too. Like, it's not happening. So don't worry. That would be the last of my worries!"-Ivy.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it's an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and emphasize that full recovery is absolutely possible and unique to each individual. Episodes mentioned on this show: Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain) Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Learn more about Marcus Kain: StrongNotStarving.com Instagram: @strongnotstarving Strong Not Starving podcast Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

We know school administrators play a crucial role in driving long-term math improvement—but what happens when you're a coach or teacher leader trying to create change without formal authority?In this episode, we dive into the practical side of leading from the middle. If you're trying to build a team, clarify roles, and move math goals forward—this conversation is for you. You'll hear actionable ideas for engaging principals in the work, building shared ownership, and creating momentum even when it feels like the responsibility falls on your shoulders.Because here's the truth: sustainable change doesn't happen alone—and if you're waiting for someone else to set up the team, it might never happen.Key Takeaways:How to lead from the middle and engage administrators without formal authorityWhy shared ownership is critical for sustainable school-level changePractical strategies to build teams, clarify roles, and establish shared responsibilityWhat coaches can do today to influence leadership alignment around math goalsReal talk about what happens when you wait for someone else to lead the workNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Create engagement while fuelling students sense making by using Make Math Moments ready-made lessons and units. Access our vast catalogue of lessons for elementary through high school math classes.Check the catalogue here --> https://makemathmoments.com/tasks/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Change. It can be exciting. It can also be tough. And it happens a lot in international schools. At first, new ideas and the buzz around implementing them can feel electrifying. But here's the catch: often, the people involved, the processes, and the long-term sustainability of these ideas—whether they're initiatives or programs—don't quite make it past the starting line.So, why does this happen? And how do we successfully navigate the twists and turns of the change process? Audrey and David have been through countless new initiatives in schools over the years, and we have often wondered what makes some changes "stick" while others fall flat. That curiosity led us to Dr. Jim Reese. Many of you may know Jim, either as the previous facilitator of the Harvard Project Zero Summer Institutes or as a trusted consultant in your own school.Jim lives in Washington, DC. After a long career teaching in international and U.S.  schools, he now works as a consultant with schools, museums, and educational organizations. Jim has a long-term affiliation with Project Zero, a research group at the Harvard Graduate School of Education. In 2004, along with Dr. David Perkins from Harvard, Jim co-authored an article about managing change in a school to help it last. The article was called "When Change Has Legs: Four key factors help determine whether change efforts will be sustained over time." Each "leg" refers to one aspect of the change; all 4 are required for the change to last.Our guiding question for the episode was, “What are proven ways to bring about sustainable change in international schools?”The Four Legs of Sustainable Change are:Frameworks — Structures that guide and support learningLeaders — People who champion and drive the processCommunity — Collective buy-in and engagement from everyone involvedInstitutionalization — Embedding change so it becomes part of the school's DNAResources cited in the episode: When Change Has LegsHarvard Project ZeroEdtech Co-Op Podcast interview with Jim (2015) Professional Development Collaborative at Washington International School Jim's Contact Information: LinkedInCategories: PD | Leadership | School Change This episode was recorded on April 14th, 2025. Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

“I keep starting over. Why can't I just stick with it?” If that thought hits a little too close to home—you're not alone. In this episode, we're unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer is telling you ✔️ Why chasing fads leads to burnout—and how the L5 Method helps you build real, lasting results without starting over again If you're tired of restarting, this episode will give you the mindset shift and tactical clarity you've been missing. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to the Fitness League and Episode Overview 05:31 The Evolution of Mindset in Fitness 10:35 Simplifying Habits for Sustainable Change 17:17 Realistic Expectations in Fitness Goals 20:40 The Misconception of Muscle Mass and Fitness Standards 24:50 The Skewed Perception of Fitness 27:59 The Pilates Skinny Talk Era 32:20 The Dangers of Skinny Talk 36:05 Overcomplication in Health and Fitness 41:37 The Role of Identity in Fitness Communities 43:19 The Need for Belonging in Diets 43:51 Identity and Dogmatism in Fitness 45:17 The Impact of Injury on Identity 46:21 Phases of Life and Shifting Identities 47:13 Reestablishing Identity in Fitness 49:44 Understanding Discipline and Motivation 51:18 The Role of Environment in Behavior Change 52:44 Creating Motivation Through Action 54:21 The North Star Concept of Motivation 55:40 Surroundings and Their Influence on Growth

What You'll Learn:In this episode, hosts Shayne Daughenbaugh, Catherine McDonald, and  guest Cheryl Jekiel discuss the transition from using Lean as a collection of tools to embedding it into behavioral perspective. They emphasize the importance of behavioral change over tool implementation and highlight the need for clear vision, peer support, and top-down alignment to drive sustainable change.About the Guest:Cheryl Jekiel, Founder of the Lean Leadership Center, works with people-centric organizations that require the right people strategies and systems to achieve their business vision.  Ms. Jekiel has developed expertise in optimizing lean manufacturing cultures while working with various organizations on their transformational journeys. Before opening the Lean Leadership Center, Ms. Jekiel held numerous senior leadership roles, including leading operations, human resources, and chief operating officer. As the author of “Lean Human Resources: Redesigning HR Practices for a Culture of Continuous Improvement”, Ms. Jekiel illuminates the role of HR in how organizations optimize people's talents. Ms. Jekiel also has a best seller, “Let Go to Lead: Six Habits for Happier, More Independent Teams (With Less Stress and More Time for Yourself)”.Links:Click Here For Cheryl Jekiel LinkedInClick Here For Lean Leadership Center Website

As the school year winds down, it's time to reflect—not react on your math impact. In this episode, we dive into one of the most important (and often skipped) parts of sustainable change for math programs: reflection and intentional decision-making.Using the Adopt, Adapt, Abandon protocol, we'll guide you through how to evaluate what worked, what can be improved, and what truly needs to go in your school or district math program. Plus, we'll share key insights and cautionary tales from the districts we support across North America.Our biggest advice? Don't toss everything out for the next shiny thing. Momentum matters. The flywheel is turning—let's not start from zero again.In this episode, you'll discover:How to use the Adopt, Adapt, Abandon protocol effectively for math programming.Why reflecting with evidence is critical before making changes to your math plan.How to avoid losing momentum by jumping to new initiatives too quickly.Lessons from other districts: what worked, what didn't, and what they're doing next.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term. It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: feminist-wellness.captivate.fm/workshop-podcastP.S. If you missed the other workshops in the series, there are limited-time replays available!

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

In this episode of the Manufacturing Culture podcast, host Jim Mayer speaks with Ron Crabtree, a seasoned expert in manufacturing and organizational culture. They discuss the critical role of culture in manufacturing, the evolution of perspectives on leadership and change, and the importance of addressing the human side of operational transformations. Ron shares his journey through various industries, emphasizing the need for leaders to be self-aware and vulnerable in order to foster a positive culture. The conversation also touches on the challenges of digital transformation, the wisdom gap in the workforce, and the future of manufacturing as a key driver of economic prosperity. Takeaways Culture is the engine of manufacturing. Leaders must shape culture purposefully. The human side of change is essential for success. Digital transformation requires a clear vision and strategy. Safety must be prioritized in manufacturing environments. The wisdom gap poses a significant challenge for organizations. Effective change management involves connecting the right people. Leaders need to be self-aware and vulnerable. Manufacturing is crucial for building the middle class. Embracing digital transformation is necessary for future success. Chapters 00:00 Introduction to Manufacturing Culture Podcast 03:08 Understanding Organizational Culture 5:15 Evolution of Cultural Perspectives 7:22 Ron Crabtree's Journey in Manufacturing 17:59 Defining Moments in Career 20:55 The Human Side of Change 22:15 Formula for Sustainable Change 23:44 Understanding Change in Organizations 24:37 Driving Digital Transformation 30:45 Building Trust for Transformation 33:33 Closing the Skills Gap 39:59 The Future of ManufacturingJoin the Lead the Change Tour

In this episode of the Deep Life Podcast, Dan & Elise welcome Iris Angellys, an accomplished author, artist, and healer, to discuss her profound insights on the relationship between the body and the soul. Drawing from her book 'Your Body is the Portal to Your Soul' and her extensive experience with over 25,000 patients, Iris emphasizes understanding and nurturing our bodies beyond just physical care. She delves deep into the concept that our bodies are not merely tools but living entities that store energy, emotions, and trauma. The discussion covers how societal norms shape our view of the body, the importance of gratitude, the practice of presence, and how true self-worth comes from within. This episode is filled with wisdom on how to better connect with your body, foster gratitude, and achieve a harmonious life.01:00 Get Iris' Course “Your Body Is A Portal”01:34 Imagining a Life of Body Love02:33 Course Promotion and Discount02:50 Introducing Iris Angeles04:23 Iris's Insights on Body and Soul09:41 The Metaphorical Language of the Body13:38 Building a Relationship with Your Body22:45 The Importance of Gratitude28:43 Sustainable Change and Momentum33:11 Self-Reflection and Awareness34:26 The Challenge of Change35:49 The Power of Self-Worth36:55 Embracing Discomfort for Growth39:15 The Importance of Presence41:20 Reframing the Body and Health56:56 Gratitude as a Transformative Practice01:03:59 Conclusion and ResourcesConnect w/ Irishttps://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect https://www.youtube.com/@irisangellyswww.facebook.com/Passion.to.Thrive/Sign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

In this episode of the Getting Smart Podcast, host Rebecca Midles delves into the essential competencies of modern-day leadership with Laura Hilger, Senior Director of Teaching and Learning at KnowledgeWorks. Joined by Carmen Coleman and Estrada, the conversation explores the development and impact of the Lead for Learners Network and the Portrait of a Leader. These initiatives aim to guide educational leaders towards sustainable change through personalized, competency-based learning. Discover how collaborative processes and strategic leadership development can drive transformation in educational systems, ensuring leaders are equipped to foster equitable, learner-centered environments. Tune in to learn about upcoming opportunities and insights into building robust leadership pipelines. Outline (00:00) Introduction to the Getting Smart Podcast (02:36) Overview of the Lead for Learners Network (04:46) Development of the Portrait of a Leader (07:49) Collaborative Process Behind the Portrait (10:58) Impact and Implementation in Local Contexts (14:23) Sustainable Change and Leadership Development (20:37) Reflective Practice and Professional Learning (22:07) Upcoming Events and Opportunities Links Watch the full video here Read the full blog here Laura Hilger LinkedIn KnowledgeWorks Laura Hilger X KnowledgeWorks Youtube Lead for Learners Portrait of a Leader Aurora Institute

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Guest: Ronnie LoaizaTopic: Creating Identity-Aligned Habits for Sustainable SuccessWhat We Talked About:Ronnie's transition from personal trainer to habit and life coach How COVID revealed deeper mindset struggles for many professionals The link between habits, identity, and goal achievement Why motivation and willpower aren't sustainable strategies Practical examples of tiny actions that spark transformation The truth about affirmations and what to do instead How EFT, confirmation, and consistent cues build powerful habits What to consider before jumping into new systems or trends Roni's goals for more in-person connection and speaking opportunities Connect with Ronnie:

This episode is deeply personal and profoundly urgent. In it, we share our lived experiences of life-threatening illnesses during training and early practice—--stories that are more common than many of us realize, but are rarely spoken aloud.  Through vulnerability and truth-telling, we illuminate the unseen and unacknowledged toll that medicine takes on women. This episode is being released on National Physicians Day as both a call to reflect and a call to action.  We share our stories to hopefully inspire both personal empowerment and collective change. We hope to offer a message of hope that we can practice medicine differently—and sustainably.  Pearls of Wisdom: Healing shouldn't cost the healer their health. Our personal stories show how the cultural expectations in medicine—self-sacrifice, overwork, and silence—can lead to profound physical and emotional harm. Caring is not a competition. We must let go of the glorification of suffering as a marker of dedication. Personal transformation can lead to systemic change. When we care for ourselves, speak up and model new ways of practicing, we create a healthier, more humane culture in medicine. Wellness is not one-size-fits-all. Self-care and well-being are dynamic, evolving practices. Leaders set the tone. Physician leaders must model wellness and advocate for systems that support—not erode—the health of their teams. What's one small step you can take today to honor your well-being in a system that may not be doing it for you? Stay until the end to enjoy a grounding mindful moment—a compassionate pause to honor your humanity and the truth that you matter, exactly as you are. If you're ready to reclaim your own health and joy in medicine, we invite you to join a Pause & Presence Retreat. These experiences are designed to restore you at a cellular level. To explore coaching that helps you unlearn the silent conditioning of medicine and reconnect with what you value most, visit https://www.jessiemahoneymd.com/coaching Learn more about bringing us to your institution or team: www.jessiemahoneymd.com/speaking | www.awakenbreath.org Nothing shared in the Mindful Healers Podcast is medical advice.

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now! 

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community. Jahmaal opens up about his journey into podcasting and the lessons he's learned along the way, emphasizing the importance of stepping into discomfort and building strong support systems. They dive into managing energy, taking time to reflect, and auditing different areas of life to keep growing. Jahmaal also breaks down common self-sabotaging habits, helping listeners understand their deeper reasons. The conversation touches on the transition from a reactive, boyish mindset to a more intentional and strategic way of living. They talk about the real (often unglamorous) work required for long-term success—like facing fears, pushing through resistance, and making tough but necessary changes. Jahmaal also shares insights on avoiding burnout and the wisdom we can learn from nature about time and transformation. Takeaways Embrace discomfort to foster personal growth. Community support is crucial for accountability. Burnout can be managed through energy awareness. Pausing allows for reflection and better decision-making. Auditing your life helps identify areas for improvement. Self-sabotage often stems from deep-rooted beliefs. Understanding your 'why' is key to sustainable change. Small tweaks can lead to significant improvements. Time management is essential for productivity. Healing past traumas is necessary for future success. Monetary success does not equate to spiritual or emotional well-being. Investing time in personal growth can prevent future setbacks. Resistance is a natural part of making significant changes. Vulnerability is essential for true healing and growth. Transitioning from a boy to a man involves strategic thinking. Recognizing patterns in behavior is crucial for change. Course corrections are necessary for achieving goals. Sustainable change often requires unsexy work. Nature teaches us valuable lessons about time and letting go. Healing oneself can prevent others from suffering from your past actions.   Chapters 00:00 Introduction to the Modern Man Podcast 09:29 The Importance of Pausing 17:34 Auditing for Growth 23:13 Identifying Self-Sabotaging Behaviors 29:13 The Importance of Vulnerability and Openness 34:13 Understanding Resistance and Opposition 40:32 The Non-Sexy Work of Sustainable Change 49:10 Lessons from Nature and Time Management   Jahmaal's Links: Website: listenthenspeak.com LinkedIn: jahmaalmarshall Youtube: Jahmaal Marshall  Podcast: Listen Then Speak   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Identifying Blind Spots in Muscle Growth (00:06:08) The Interconnection of Training, Nutrition, and Recovery (00:11:46) Performance as a Central Focus (00:18:12) Establishing a Baseline for Progress (00:23:47) The Quick Fix vs. Sustainable Change (00:29:27) Taking Inventory for Long-Term Success (00:31:05) The Importance of Performance Over Aesthetics (00:36:37) Training Smart: Quality Over Quantity (00:40:40) Adjusting Training as You Progress (00:44:04) The Role of Recovery in Performance (00:49:02) Avoiding Distractions on the Path to Goals (00:54:57)