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2 episodes with life method
In this episode of Coaching 2 Change, we dive deep into Attention Deficit Hyperactivity Disorder (ADHD) and how it affects our daily lives. Dr. Aaron P. Bryant, an expert in mental health coaching, shares actionable insights and strategies using the Mastery in Life Method to help individuals with ADHD manage their symptoms, unlock their full potential, and thrive in both personal and professional settings. Whether you're living with ADHD or supporting someone who does, this episode offers valuable tips to transform challenges into opportunities for growth. Tune in and learn how to take control of your life, enhance focus, and master your unique brain chemistry!#ADHD #MentalHealth #Coaching2Change #LifeMethod #ADHDSupport #MasterYourMind #FocusAndThrive #MentalHealthMatters #ADHDSuccess #UnlockYourPotential #LifeCoaching #PersonalGrowth #ThrivingWithADHD #MentalWellness #MindsetShift #CoachingPodcastSupport the show
Feeling overwhelmed by stress? Tune in to this episode where we share simple, effective strategies to help you manage stress and improve your well-being. Discover practical tips like mindfulness techniques, healthy habits, and relaxation practices to take control of stress before it takes control of you.Listen now to learn how to reduce stress and lead a more balanced life.This is Coaching 2 Change: Mastery in Life Method for Coping with Stress.Don't forget to follow our podcast for more insights on stress management and mental health improvement.#CopingWithStress #StressRelief #MentalHealthMatters #StressManagement #Mindfulness #SelfCare #WellnessTips #AnxietyRelief #HealthyLiving #MILSupport the show
Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery.
Do you ever feel overwhelmed by sudden mood shifts that seem to come out of nowhere? In this episode, we explore the real reasons behind negative moods and emotional changes. You will learn simple and effective tools to manage these feelings and take control of your emotional well-being.Whether you are dealing with stress, anxiety, or unexplained emotional swings, this episode provides practical guidance and strategies to help you regain control and build resilience.What you will learn:How to recognize the triggers that cause emotional changesTechniques to stop negative moods before they spiral out of controlPowerful strategies for building long-term emotional resilienceTake the first step towards a better emotional state by listening to this episode. Discover how small, practical steps can make a lasting difference in your life. Be sure to subscribe for more insights on mental wellness, and do not forget to share your story, it might inspire someone else on their journey.#MentalHealthSupport #EmotionalHealth #MoodChanges #AnxietyRelief #Recovery #MentalWellness #SelfCareRoutine #EmotionalResilienceSupport the show
Welcome to our latest podcast episode, where we dive deep into the challenges of feeling stuck and unmotivated. If you've been battling procrastination, burnout, or simply feeling uninspired, this episode is for you!We uncover the real reasons behind fading motivation and share practical, actionable tips to help you rediscover your drive. You'll learn:Why motivation fades and how to identify the signs.Simple daily strategies to boost your motivation.Proven techniques to overcome procrastination and reignite your passion.This episode is packed with insights to help you take back control of your life and chase your goals with renewed energy and purpose.Don't miss out, hit play now and start your journey to self-improvement and success! And remember to follow, leave a review, and share this episode with someone who might need it.#LackOfMotivation #MotivationTips #BeatProcrastination #MentalHealthMatters #SelfImprovement #DailyMotivation #SuccessMindset #OvercomeBurnout #StayInspiredSupport the show
The Big Bark dog podcast is Irelands Number 1 dog related podcast. Each episode, Darragh and his trusty sidekick pups Bruno, Milly & Roxy bringing all the canine stories to you, with the biggest interviews with pet professionals.
Track IDs: EdOne & Yet More [Everybody Love] Surrealism - Enamour [Open Arms] Frau Blau - Alexy Union [Vibration] AXEPT - Berin & Oppaacha Memory [Kontor Records] Hernan Cattaneo - Static Sky [TuneCore] Adana Twins & Hardt Antoine - Feel [TAU] HOTSHOT - Luke Garcia & Colossio - I Can't Forget (Theus Mago Remix) [DGTL] Samer Soltan - Virtual Input [Sanctuary Music] Favio Inker & Bonnie Spacey - Alright [JEAHMON! Records] Max Stlyer & Club Combat - On Repeat [Experts Only] Oppaacha & Prana Flow - True [Diynamic] Fatima Yamaha - What's A Girl To Do (IsGwan Edit) [Bandcamp] Kettama & Interplanetary Criminal - Yosemite [Steel City Dance Discs] Swim & DJ Heartstring - Alone Again [Co:Brand] Known Artist - Two Nights (Pablo Bozzi Remix) [Bandcamp] Narciss - LOVE 4 LIFE [Method 808]
Struggling with procrastination? You're not alone! In this episode, I share practical strategies to help you break free from procrastination and boost your productivity. Whether it's at work, school, or in your personal life, these tips will guide you toward building better habits and staying motivated.
In this thought-provoking episode, we explore the concept of reality and challenge the idea that what we've been taught to believe is the true reality. Our perceptions are influenced by various factors like media, society, and our own minds, shaping how we understand the world around us. Together, we delve into how these perceptions distort the truth and uncover deeper insights about the nature of what we consider "real."
In this episode, we explore the key components of effective leadership and how partnering with a coach can elevate your skills to the next level.Whether you're an emerging leader or a seasoned executive, understanding the fundamentals of leadership is vital, but having a coach can make all the difference.What You'll Learn:The core traits of successful leaders and how coaching helps cultivate them.Why communication is a cornerstone of leadership and how coaching refines it.Strategies for building trust and influence within your team.How a coach supports better decision-making and problem-solving.Tips for staying motivated and inspiring others, with a coach by your side.Why Coaching?Leadership is a journey, and a coach serves as your guide, helping you navigate challenges, enhance your skills, and unlock your full potential. Discover how coaching offers personalized strategies, accountability, and the support you need to lead with confidence.
Unlock Your Confidence: The Ultimate Guide to Building Self-Esteem Struggling with self-doubt? You're not alone! In this episode, we dive deep into practical strategies and powerful techniques to help you boost your self-esteem and cultivate unwavering confidence.Here's what you'll discover:Understanding Self-Esteem: What it really means and why it's crucial for your personal growth.Actionable Tips: Proven methods to overcome self-doubt and develop a positive self-image.Empowering Exercises: Practical activities designed to reinforce your self-worth and confidence.Whether you're navigating challenges or simply looking to enhance your self-esteem, this episode is packed with insights, inspiration, and tools to help you shine.Join the conversation! Share your thoughts and experiences to inspire others on this journey of self-empowerment.Follow the podcast to stay updated on new episodes, and don't forget to leave a review to let us know how this content has impacted you.#SelfEsteem #ConfidenceBoost #PersonalGrowth #Empowerment #SelfLove #MindsetMatters #YouCanDoIt
Hi everyone, and thanks for joining me on this episode of Val Talk's Pets. Guess who is back with me? Souha Ezzedeen, author of the Way of Life Method. Souha and I had a two-part conversation about her amazing training method to raise sound and spirited companions. Today Souha and I will discuss how her method can be applied to rescue and shelter dogs. So, let's get started.Please remember to follow or subscribe to ensure you never miss an episode.To help the show, please don't forget to Rate and Review each episode that you find helpful/educational.Email me at: val@valtalkspets.com with topics you think would be of interest or with any questions you may have.For links mentioned on the show visit my website at valtalkspets.com.Thanks for listening!
IsolationIn a world that's constantly connected, the experience of isolation can be profound and transformative.
welcome to my channel, where we embark on an incredible journey of personal growth and self-improvement! In this audio, I share valuable insights, practical tips, and inspiring stories to help you become the best version of yourself. ✨What You'll Learn:1. Mindset Shifts – How to develop a positive and resilient mindset.2. Goal Setting – Techniques for setting and achieving your personal and professional goals.3. Daily Habits – Simple habits that can transform your life.4. Self-Care – Importance of taking care of your mental and physical well-being.Why listen?- Actionable Advice: Implement these tips into your daily routine.- Inspiring Stories: Hear real-life success stories that motivate you to keep going.- Expert Insights: Learn from my personal experiences and research.Let's grow together.
What I Was Born to Do | Discover Your True Purpose
In this inspiring podcast, we explore the powerful concept of finding your life purpose. Are you feeling stuck or unsure about the direction of your life? This video is here to guide you through the process of discovering what truly drives you and brings meaning to your life.
What is a Mental Breakdown? | Understanding the Signs and SolutionsDescription:
The Beginning | Ep. 01 || The Ultimate Transformation Journey Begins ||Engage with the premiere of Coaching 2 Change. Introduction: In a world where change is the only constant, the ability to adapt and thrive becomes paramount. Coaching, as a practice, embodies this spirit of transformation. "Coaching 2 Change" emerges as a beacon of guidance in navigating personal and professional metamorphosis. This narrative delves into the genesis of Coaching 2 Change, exploring its foundational principles, transformative methodologies, and the profound impact it has on individuals and organizations alike.Chapter 1: The Birth of Coaching 2 Change The inception of Coaching 2 Change traces back to a convergence of visionary minds seeking to redefine the paradigm of personal development. It emerges from the realization that traditional approaches to change often fall short in fostering sustainable growth. Drawing inspiration from diverse disciplines such as psychology, neuroscience, and leadership studies, Coaching 2 Change takes shape as a holistic framework for catalyzing profound transformation.Chapter 2: The Core Principles At the heart of Coaching 2 Change lie a set of fundamental principles that serve as guiding beacons for both coaches and clients. These principles embody a commitment to authenticity, empathy, and empowerment. They emphasize the importance of self-awareness, resilience, and continuous learning as pillars of personal evolution. Through nurturing a growth mindset and fostering a culture of accountability, Coaching 2 Change cultivates the fertile ground for lasting change to flourish.Chapter 3: The Coaching Journey Embarking on the Coaching 2 Change journey is akin to setting sail on uncharted waters, guided by a seasoned navigator. The coaching process unfolds through a series of meticulously designed steps, each aimed at unlocking untapped potential and dismantling limiting beliefs. From the initial exploration of goals and aspirations to the cultivation of actionable strategies, the journey is marked by profound introspection and purposeful action.Chapter 4: Transformative Methodologies Central to the efficacy of Coaching 2 Change are its transformative methodologies, honed through years of empirical research and practical application. These methodologies encompass a diverse array of tools and techniques, ranging from cognitive reframing to somatic awareness practices. By integrating cutting-edge insights from fields such as positive psychology and mindfulness, Coaching 2 Change offers a multifaceted approach to personal growth that transcends conventional boundaries.Chapter 5: Impact on Individuals The impact of Coaching 2 Change reverberates deeply within the lives of individuals who embark on this transformative journey. From newfound clarity and purpose to heightened resilience and self-confidence, the ripple effects of coaching permeate every facet of one's existence. Clients emerge from the cocoon of self-doubt as empowered agents of change, equipped with the tools and insights to navigate life's challenges with grace and resilience.Chapter 6: Empowering Organizations Beyond the realm of individual transformation, Coaching 2 Change holds immense potential for catalyzing organizational change. By fostering a culture of continuous learning and innovation, coaching unlocks the latent potential within teams and organizations. From enhancing leadership effectiveness to fostering collaborative synergy, Coaching 2 Change serves as a catalyst for driving organizational excellence in an ever-evolving landscape.Join us for an exhilarating journey of self-discovery, empowerment, and epic transformations.Don't miss out, press play now and discover the keys to your best self!
Join us for Episode 2 of Coaching 2 Change, where we dive into a conversation about effective coaching techniques that can transform lives. Don't miss out on the insights and strategies shared in this episode.
Crack the Interruption Code: Transform Your Productivity with a Developmental Coach."Welcome to Episode 03 of Coaching 2 Change! In this installment, we dive deep into the pervasive issue of chronic interruption. Join us as we explore its impact, uncover effective strategies for addressing it, and empower you with practical tools to cultivate more respectful and productive communication. Whether you're a leader seeking to foster a collaborative work environment or an individual striving for better interpersonal dynamics, this episode offers invaluable insights and actionable steps. Don't let interruptions derail your progress.
Explore the clash of Coaching and Martial Arts in Episode #04 of Coaching 2 Change. Discover the intricate dynamics, contrasting philosophies, and rich insights these disciplines offer. Whether you're a coach or martial arts aficionado, brace yourself for a captivating dialogue that blends coaching wisdom with martial arts discipline. Get ready to expand your horizons and ignite your passion in this thought-provoking episode.
Today's health industry has created more confusion than ever before. Join us today on the AVAIL podcast as we talk with Lori Nolan, author of The Balanced Life Method, about the shocking discoveries she has made in her work in the health and wellness industry. Lori discloses why traditional diet and exercise plans often fall short: they neglect the most important pillar—spirituality. Lori likens holistic wellness to a 7-pillar house, built on the most important foundation of all—a relationship with God.
Hi everyone and thanks for joining me on this episode of Val Talk's Pets. In thisepisode, I continue talking with Souha Ezzedeen, author of The Way of Life Method. Souha is a talented dog trainer with an innovative and creative method of raising our dogs to be sound and spirited companions.So, again, get out those notebooks as I speak with Souha in Part 2 of this interview.Please remember to follow or subscribe to ensure you never miss an episode.To help the show, please don't forget to Rate and Review each episode that you find helpful/educational.Email me at: val@valtalkspets.com with topics you think would be of interest or with any questions you may have.For links mentioned on the show visit my website at valtalkspets.com!Thanks for listening!
Hi everyone and thanks for joining me on this episode of Val Talk's Pets. On thisepisode I have the great pleasure of speaking with Souha Ezzedeen, author of TheWay of Life Method. Souha is a very talented dog trainer with an innovative andcreative method of raising our dogs to be sound and spirited companions. So, get out those notebooks as I speak with Souha in Part 1 of this two part interview.Please remember to follow or subscribe to ensure that you never miss an episode.To really help the show, please don't forget to Rate and Review each episode that you find helpful/educational.Email me at: val@valtalkspets.com with topics you think would be of interest or with any questions you may have.For links mentioned on the show visit my website at valtalkspets.com!Thanks for listening!
Susan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align their actions with their true values and desires.In this episode we discuss:Susan's book Breaking Free: Your Unique Path to Fearless LivingWhat does the Congurent Life Method mean?What being a woman living well means to herBreaking Free: Your Unique Path to Fearless Livinghttps://bit.ly/susanlazarhart_breakingfree_usYoutube https://www.youtube.com/susanlazarhartFacebookhttps://www.facebook.com/groups/asksusanlazarhart/Instagram:https://www.instagram.com/therealsusanlazarhart/LinkedIn:https://www.linkedin.com/in/susanlazarhart Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebook Instagram
More information about Lewis: https://www.lewishuckstep.com/ Conscious Community Group: https://www.lewishuckstep.com/community Check out my socials for more content: Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lewis-huckstep/support
Souha Ezzedene, author of ‘the Way of Life Method' dog training book explains the first 3 of the 4 pillars of her Way of Life Dog training method which enables owners to overhaul their relationship with their dog and start fresh with a new foundation; First, the socialization of the dog in the new home, and second the attitude of the handler setting up routines, and third harnessing the drive for food and play rewards productively. Souha explains how this overhaul from foundation up transforms the dog into a want to please, happy satisfied family member who is “SOUND, STRONG, & SPIRITED”. EPISODE NOTES: Training by Creating an Ideal Human-Dog Relationship
In "The Inspired Life Method," Lewis Huckstep shares his personal odyssey of business growth intertwined with profound self-development. We delve into the lessons drawn from failures, the significance of healing core wounds, and the art of living with purpose. This is a captivating conversation exploring the nexus of healing, addiction, spirituality, and the pursuit of one's best life. Lewis shares how uncovering your core purpose and values is the key to living an authentic life. Lewis uncover the profound connection between physical symptoms and emotional well-being, emphasizing the holistic approach to healing. Discover how the power of the mind influences our well-being, and how spirituality plays a pivotal role in personal growth. The dialogue concludes with insights into daily habits essential for overall well-being and a sneak peek into Lewis Huckstep's upcoming book, "The Inspired Life Method." This transformative guide promises to unveil the secrets of finding life purpose, healing from trauma, and creating a life aligned with your core principles. Stay connected with Lewis Huckstep's transformative insights beyond this enlightening conversation! Follow him on Instagram: / lewishuckstep and on his podcast here in Youtube: - https://www.youtube.com/@LewisHuckstep.
In this episode, I talk with fellow vegan/dietitian Edie Shaw-Ewald - from Nova Soctia! Edie runs a 'Once a Week Vegan Cooking Club,' and 'The Vegan for Life Method' program. She also has a thriving Facebook community called: The Vegan Curious Community. We chat: Edie's vegan journey Practical vegan cooking tips Famous vegans Edie would love ot meet, and more! Resources Mentioned in the Episode: Christine's 'Going Vegan: A Vegan Lifestyle Journal' (lower price till 8 pm EST 3/31/24) Vegan for Beginners Guide Eddie's Instagram Handle: @Veganforlifedietitian
Join us as Kathy Mao turns her battle with endometriosis and infertility into a story of hope and empowerment. Kathy's transformative journey invites you to explore the 'Bliss Soft Life'—a way of living that transcends the need for external validation and embraces the beauty of authenticity and spirituality.Imagine waking every day to a life filled with ease, trust, and positivity. Our heartfelt discussion with Kathy Mao maps out the path from the depths of chronic illness to the peaks of self-discovery and fulfillment. Connect with Kathy:IG: Kathy Mou (@kathy.mou) • Instagram photos and videosWebsite: Kathy MouHer FREE Empowerment Journal: Empowerment Opt In (kathymou.com)Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!RECLAIM — Journey to Limitless (jtl-lifecoaching.com)CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:Community — Journey to Limitless (jtl-lifecoaching.com)Connect with your host, Court:Court | Podcast Host (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!
Have you – or someone you know – ever struggled with a challenging dog? Where you've tried everything from trainers to vets to behaviorists, but life with the dog is still a daily struggle – whether fear, reactivity or feeling like the dog runs the house instead of the humans. If any of this sounds familiar, then you won't want to miss this episode. After struggling for 5 years with her own dog, Maya, Souha met a series of life-changing teachers and mentors. These experiences led her to develop a philosophy to heal the relationship and strengthen the bond we have with our troubled dogs. Souha explains to us her 3-stage method that she calls the Way of Life Method. This system is like hitting the “reset” button on your relationship with your dog – at any age and no matter how long your dog has been part of the family. Souha's Way of Life is a methodical approach to adjusting the expectations we have for our dogs and involves re-establishing our life and our home in a structured way that sets our dogs up for success. This is a completely force-free and non-aversive methodology. In Souha's book, The Way of Life Method, she provides daily schedules, exercises and bonding activities intended to create the connection with your dog that you've always wanted but didn't think was possible. Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode88 Get your free checklist: Join Erin the Dog Mom's email list to receive the 12 Changes in Your Dog to Never Ignore checklist. Teef: The easiest way to improve your dog's dental health is with a spoonful of Teef powder in their water. Save 20% on your Teef orders when you use the code: ADM. Oncotect: With 1 in 3 dogs being diagnosed with cancer in their lifetime, Oncotect is the first at-home screening test that Pet Parents can purchase to get peace of mind. Get 15% off when you use the code: BELIEVEINDOG Support this podcast, subscribe on your favorite app and leave a rating or review.
To close out the week, let's hear from two philosophers about what it means to be happy, good, and to live with purpose.
Host Carrie Scollon and special guest Andrea Ferguson dive into the F.I.T. Life Method on this episode. Andrea's signature formula leads you step by step through a powerful heart-opening process that takes you from never feeling like you are enough, to knowing you are, no matter what. The method is fueled by what lights you up, is aligned with purpose, and is grounded in self-discipline, determination, perseverance, commitment, and how to act in spite of fear.
We're excited about TWIRx this week with 2 Pharmacy Podcast Network hosts joining the show! Our first guest is our newest host, Anisha Patel, founder of Pharmacist Diaries, a podcast that reveals the secret lives of pharmacists, from where their journeys began, where they are now and everything in between. Our next guest was voted as one of the most influential Pharmacists for 2022, Dr. Anne Arvizu PharmD is the founder of the 'Core Life Method' - transformational coaching techniques!
About this Episode Joining the conversation today is Thomas McGrevey. Thomas is a Professor Emeritus of business, founder of The Life Method Meditation and most importantly husband, father, and grandfather. Today Tom and I are talking about an unlikely pairing of politics and meditation. Specifically, how we can use his new Lift Method to navigate challenging conversations in this upcoming political cycle. Call to Action: Take time to consider your thoughts and where they come from 5 Words: Patient, Calm, Loving, Funny &In-tune. Connect with Us: Website: https://diversityonfire.com/ Facebook Group: https://www.facebook.com/groups/diversityonfire Instagram: https://www.instagram.com/diversityonfire/ Twitter: https://twitter.com/diversityonfire Facebook: https://www.facebook.com/Diversityfire Heather: https://www.instagram.com/hponfire/ Guest Links: https://www.linkedin.com/in/thomas-p-mcgrevey-jr-27111928/ https://liftmethodmeditation.com/ Podcast: Subscribe: https://anchor.fm/diversityonfire - All Platforms Voicemail: (617) 468-8981 --- Send in a voice message: https://podcasters.spotify.com/pod/show/diversityonfire/message
#59 An episode about balanced hormones and cycle syncing with Caitlin Sullivan
Today I'm joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health. In this episode, we cover: Who can benefit from tracking cervical mucus Helpful tracking Apps Why cervical mucus changes during your cycle How cervical mucus serves as part of our immune system importance in overall gynecological health What is normal with cervical mucus throughout the cycle What is considered abnormal regarding cervical mucus The different types of cervical mucus Tracking cervical mucus for fertility What to do if tracking cervical mucus isn't obvious Nutrient deficiencies that impact cervical mucus Most common lifestyle influences on cervical mucus Beneficial testing to go along with tracking cervical mucus Cervical mucus changes during pregnancy Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods! You can find more from Caitlin at: Instagram: @springtolifemethod Website: springtolife.co Podcast: Spring to Life podcast --
What do economists and philosophers have in common? It's not a trick question, but rather a debatable topic that Wes Moss and today's guest, Paul Blaschko could discuss until the end of time! Paul Blaschko is the professor for the University of Notre Dame's most popular undergraduate class on philosophy. Wes and Paul dive deep into the philosophy versus theology schism and how Aristotle could be in the happy retiree camp. They also discuss Paul's "good life method" and the importance of good conversations. As this episode concludes, Paul shares some ways that people approaching retirement or later stages in life can continue improving their happiness and virtues and be comfortable with leisure for leisure's sake. Learn more about your ad choices. Visit megaphone.fm/adchoices
Host of Exercis for Life Podcast & Auther of Exercise for Life Method joins me today.Charlie Cates https://linktr.ee/charliecatesAngry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com The Sponsor of Angry Dad Podcast Thrive Body Transform Learn to eat right for you and your day to day life START NOW! https://www.jonandersencoaching.com/you-tube-landing-page Pit Boss Grills Pit Boss brings the heat to the barbecue market with a Bigger. Hotter. Heavier. Instagram @pitbossgrills https://www.instagram.com/pitbossgrills/?hl=en Link https://pitbossgrills.77jaha.net/AngryDad CH Concrete Servicing the San Francisco Bay Area Offering concrete and landscaping services. Paving and concrete stamps Plus sidewalks, driveways, patios and walkways and all concrete custom work Instagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c Facebook https://www.facebook.com/CHHConcrete/ Gmail cathconcrete@gmail.com Contact +1 (510) 314-5343 Jegs JEGS is a fully-stocked - preferred destination for every gear-head, professional racer, weekend warrior and restoration nut who wants to take their vehicle to the next level. @jegsperformance https://www.instagram.com/jegsperformance/ Link https://jegs.ork2.net/angrydad 5.11 Tactical Purpose-built clothing, footwear, bags, and tactical gear for life's most demanding missions.#AlwaysBeReady Instagram @511tactical https://www.instagram.com/511Tactical/ Link https://511.pxf.io/qnbPXN.angrydad Ohfishl Clothing Hip Hop is our life, StreetWear is our passion! WE ARE THE OFSHLS | Live by your own rules! Instagram @ohfishlclothing https://www.instagram.com/ohfishlclothing/ Website https://www.ohfishl.com AngryDad at check out Sunday Everything you need to build a yard you love. Driven by data and science to make better easier. Instagram @getsunday https://www.instagram.com/getsunday/ Website https://sunday.pxf.io/2rXKNA #AngryDadPodcast #AngryDad #Motivation
You achieved you goals, your type A, driven. Or even if your not. If you fail to hit this step the outcome is usually the same = REGRET. H8 regret? Then do the Life Review.
Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-tune with your cycle can be as a woman and how to improve gut health, pesky symptoms often women experience, and how hot girls do pilates. Did you know you should be adjusting your works depending on the time of the month!? I learned SO much from Caitlin and know you will too! XOFollow Caitlin: https://www.instagram.com/p/CdpErQ2DwlE/Website: https://www.springtolife.coFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com
In this episode Kyrie talks with Caitlin the creator of the Spring to Life Method about cycle syncing; and no its not when women are around each other too long and sync up! We talk about the four phases of a woman's cycle, how we can better understand our bodies, and begin to become more confident and productive in our months by recognizing them! Find Caitlin @springtolifemethod Find Kyrie @the_confident_mompreneur --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyrie-blaney/support
Episode Topic: The Working LifeMeghan Sullivan and Paul Blaschko, Notre Dame philosophy professors and co-authors of the newly released book The Good Life Method, invite you to continue the thoughtful, timely conversation about approaching the search for purpose in our work through the timeless lens of philosophy as self-care. We will share ways to shift our mindsets and think critically about the future as we dive headfirst into the promise of a new year.Featured Speakers: Ryan Cook, Alumnus, University of Notre Dame; Cybersecurity Consultant, EYPaul Blaschko, Assistant Teaching Professor in the Philosophy Department, University of Notre DameMeghan Sullivan, Wilsey Family Collegiate Professor of Philosophy, University of Notre DameRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: go.nd.edu/a8f566.This podcast is a part of The Big Questions ThinkND Series titled “The Good Life Method”.
Rob and Massimo have a chat with Meghan Sullivan and Paul Blaschko, authors of The Good Life Method: Reasoning through the big questions of happiness, faith, and meaning. We even get to talk about philosophers on Tik Tok...
Work plays a deeply important role in our lives. Finding good work — which, for many of us, means getting a meaningful job that we care deeply about — can seem like the crucial factor in determining whether your life goes well or poorly, and whether you end up happy and fulfilled or miserable and empty. But things aren't nearly so simple. Meghan Sullivan and Paul Blaschko, Notre Dame philosophy professors and co-authors of the newly released book The Good Life Method, invite you to continue the thoughtful, timely conversation about approaching the search for purpose in our work through the timeless lens of philosophy as self-care. We will share ways to shift our mindsets and think critically about the future as we dive headfirst into the promise of a new year.Featured Speakers: Ryan Cook, Alumnus, University of Notre Dame; Cybersecurity Consultant, EYPaul Blaschko, Assistant Teaching Professor in the Philosophy Department, University of Notre DameMeghan Sullivan, Wilsey Family Collegiate Professor of Philosophy, University of Notre DameRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: go.nd.edu/a555d8.This podcast is a part of The Big Questions ThinkND Series titled “The Good Life Method”.
In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
Episode Topic: God and The Good LifeMeghan Sullivan and Paul Blaschko, Notre Dame philosophy professors and co-authors of the newly released book The Good Life Method, invite you to join a thoughtful, timely conversation about God and the Good Life. How do we approach leaps of faith, struggles with suffering, contemplations of our purpose, reflections on death and the big questions we wonder about God? The lens of classical philosophy provides the roadmap.Featured Speakers: Ryan Cook, Alumnus, University of Notre Dame; Cybersecurity Consultant, EYPaul Blaschko, Assistant Teaching Professor in the Philosophy Department, University of Notre DameMeghan Sullivan, Wilsey Family Collegiate Professor of Philosophy, University of Notre DameRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: go.nd.edu/0f5fb4.This podcast is a part of The Big Questions ThinkND Series titled “The Good Life Method”.
“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method.Caitlin recognizes that many women put pressure on themselves to work out every day in the hopes of becoming skinny or seeing massive fitness results. However, excessive strenuous workouts can lead to hormonal imbalances, adrenal fatigue, and burnout. Deeply understanding the complicated relationship we have with our bodies, Caitlin uses Pilates techniques and hormone health coaching to teach women that they're allowed to go easy on themselves and to prioritize feeling better about their bodies.Tune into this week's episode of Self-love for Breakfast for a sensitive conversation on feeling good in your body. Learn more about Caitlin's transition from ballet dancer to Pilates instructor, tailoring your workout to your menstrual cycle, and how to find contentment in your body at every stage of your fitness journey.Quotes • “I kind of just innately knew that through Pilates, I was going to be able to feel better in my body.” (12:40 - 12:47 | Caitlin) • “I decided to jump on ClassPass one day, and I got in this class just down the road at a different studio I'd never heard about before. And it just completely changed my life because the studio is a classical studio, which is more of the Pilates method. And within a couple of sessions with the teacher here who became my mentor, I felt completely different in my upper back, and I could move without pain. I started building strength and releasing some tension, and I knew that this was the route that I needed to go down.” (14:02 - 14:37 | Caitlin) • “Physical fitness is really about going inward and creating this communication within your body, and learning how to find balance and feel good.” (16:43 - 16:54 | Caitlin) • “The key is to find fulfillment, happiness, and contentment in your body now. Then, as you continue the process, things shift and change. That's okay. And it's okay to want that.” (18:07 - 18:21 | Chrystal)• “You don't always need to be pushing hard to get the best results that you're looking for to feel good.” (28:26 - 28:33 | Caitlin)• “I know how you start to feel victimized by your own body. But the moment that you take control of it and say, ‘This is not acceptable for me anymore,' that's when you start to make changes and feel better.” (32:55 - 33:11 | Caitlin) Connect with Caitlin Sullivan:Website | https://www.springtolife.co/membership-sales Youtube | https://www.youtube.com/channel/UCKg2rYex3S9XIg9fpyA0fVw Instagram | https://www.instagram.com/springtolifemethod/?hl=en Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com
“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method.Caitlin recognizes that many women put pressure on themselves to work out every day in the hopes of becoming skinny or seeing massive fitness results. However, excessive strenuous workouts can lead to hormonal imbalances, adrenal fatigue, and burnout. Deeply understanding the complicated relationship we have with our bodies, Caitlin uses Pilates techniques and hormone health coaching to teach women that they're allowed to go easy on themselves and to prioritize feeling better about their bodies.Tune into this week's episode of Self-love for Breakfast for a sensitive conversation on feeling good in your body. Learn more about Caitlin's transition from ballet dancer to Pilates instructor, tailoring your workout to your menstrual cycle, and how to find contentment in your body at every stage of your fitness journey.Quotes • “I kind of just innately knew that through Pilates, I was going to be able to feel better in my body.” (12:40 - 12:47 | Caitlin) • “I decided to jump on ClassPass one day, and I got in this class just down the road at a different studio I'd never heard about before. And it just completely changed my life because the studio is a classical studio, which is more of the Pilates method. And within a couple of sessions with the teacher here who became my mentor, I felt completely different in my upper back, and I could move without pain. I started building strength and releasing some tension, and I knew that this was the route that I needed to go down.” (14:02 - 14:37 | Caitlin) • “Physical fitness is really about going inward and creating this communication within your body, and learning how to find balance and feel good.” (16:43 - 16:54 | Caitlin) • “The key is to find fulfillment, happiness, and contentment in your body now. Then, as you continue the process, things shift and change. That's okay. And it's okay to want that.” (18:07 - 18:21 | Chrystal)• “You don't always need to be pushing hard to get the best results that you're looking for to feel good.” (28:26 - 28:33 | Caitlin)• “I know how you start to feel victimized by your own body. But the moment that you take control of it and say, ‘This is not acceptable for me anymore,' that's when you start to make changes and feel better.” (32:55 - 33:11 | Caitlin) Connect with Caitlin Sullivan:Website | https://www.springtolife.co/membership-sales Youtube | https://www.youtube.com/channel/UCKg2rYex3S9XIg9fpyA0fVw Instagram | https://www.instagram.com/springtolifemethod/?hl=en Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.
“I kind of just innately knew that through Pilates, I was going to be able to feel better in my body,” says Caitlin Sullivan, a Certified Pilates Instructor and Holistic Hormone Health Coach. Beginning her career as a professional ballet dancer, Caitlin did not always love Pilates. After taking lessons from her ballet teacher, she finally started to appreciate the benefits of the practice leading her to create the menstrual and adrenal health program, The Spring to Life Method.Caitlin recognizes that many women put pressure on themselves to work out every day in the hopes of becoming skinny or seeing massive fitness results. However, excessive strenuous workouts can lead to hormonal imbalances, adrenal fatigue, and burnout. Deeply understanding the complicated relationship we have with our bodies, Caitlin uses Pilates techniques and hormone health coaching to teach women that they're allowed to go easy on themselves and to prioritize feeling better about their bodies.Tune into this week's episode of Self-love for Breakfast for a sensitive conversation on feeling good in your body. Learn more about Caitlin's transition from ballet dancer to Pilates instructor, tailoring your workout to your menstrual cycle, and how to find contentment in your body at every stage of your fitness journey.Quotes • “I kind of just innately knew that through Pilates, I was going to be able to feel better in my body.” (12:40 - 12:47 | Caitlin) • “I decided to jump on ClassPass one day, and I got in this class just down the road at a different studio I'd never heard about before. And it just completely changed my life because the studio is a classical studio, which is more of the Pilates method. And within a couple of sessions with the teacher here who became my mentor, I felt completely different in my upper back, and I could move without pain. I started building strength and releasing some tension, and I knew that this was the route that I needed to go down.” (14:02 - 14:37 | Caitlin) • “Physical fitness is really about going inward and creating this communication within your body, and learning how to find balance and feel good.” (16:43 - 16:54 | Caitlin) • “The key is to find fulfillment, happiness, and contentment in your body now. Then, as you continue the process, things shift and change. That's okay. And it's okay to want that.” (18:07 - 18:21 | Chrystal)• “You don't always need to be pushing hard to get the best results that you're looking for to feel good.” (28:26 - 28:33 | Caitlin)• “I know how you start to feel victimized by your own body. But the moment that you take control of it and say, ‘This is not acceptable for me anymore,' that's when you start to make changes and feel better.” (32:55 - 33:11 | Caitlin) Connect with Caitlin Sullivan:Website | https://www.springtolife.co/membership-sales Youtube | https://www.youtube.com/channel/UCKg2rYex3S9XIg9fpyA0fVw Instagram | https://www.instagram.com/springtolifemethod/?hl=en Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.
Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body's natural flow. We dive into: Her experience as a 5/1 Self-Projector Projector in Human Design Her journey to healthy body image and being comfortable in her own skin Syncing workouts with your menstrual cycle The Spring to Life Method & how to use it Connect with Caitlin: Instagram: @springtolifemethod Join the Spring to Life Membership! Code: SANDY for your first month free! Spring to Life YouTube channel
Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body's natural flow. We dive into: Her experience as a 5/1 Self-Projector Projector in Human Design Her journey to healthy body image and being comfortable in her own skin Syncing workouts with your menstrual cycle The Spring to Life Method & how to use it Connect with Caitlin: Instagram: @springtolifemethod Join the Spring to Life Membership! Code: SANDY for your first month free! Spring to Life YouTube channel
Episode Topic: The Good LifeListen to the discussion recorded on Friday, January 28, 2022 with Ryan Cook, EY, and special guests, Paul Blaschko, Assistant Teaching Professor in the Philosophy Department, University of Notre Dame and Meghan Sullivan, Wilsey Family Collegiate Professor of Philosophy, University of Notre Dame. Register to receive information about how to join future live events. Meghan Sullivan and Paul Blaschko, Notre Dame philosophy professors and co-authors of the newly released book The Good Life Method, invite you to join a thoughtful, timely conversation about approaching the new year through the timeless lens of philosophy as self-care.Featured Speakers: Ryan Cook, Alumnus, University of Notre Dame; Cybersecurity Consultant, EYPaul Blaschko, Assistant Teaching Professor in the Philosophy Department, University of Notre DameMeghan Sullivan, Wilsey Family Collegiate Professor of Philosophy, University of Notre DameRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: go.nd.edu/4971b4.This podcast is a part of The Big Questions ThinkND Series titled “The Good Life Method”.
Today we're talking to the Notre Dame professors behind a class called God and The Good Life, to learn about their new book on living a happy and fulfilling life.
University of Notre Dame philosophy professors Meghan Sullivan & Paul Blaschko chat with Trey Elling about THE GOOD LIFE METHOD: REASONING THROUGH THE BIG QUESTIONS OF HAPPINESS, FAITH, AND MEANING. Questions include: What is the Good Life Method? (1:25) What is our function as humans? (4:05) How does 'bullshit' keep one from the good life? (7:08) Why are philosophers so enamored with 'caves' as a metaphor? (15:12) How important is financial wealth for the good life? (18:01) Why is taking responsibility an important quality? (24:46) What is the attentive mind as it relates to love? (38:46) What question do they like to ask people to get to know them better? (42:43) What is God? (48:34) Why does stoicism come up when they write about contemplating one's purpose? (53:28) How have Paul and Meghan prepared for death? (1:02:23)
In this episode, my guests are Meghan Sullivan and Paul Blaschko the authors of the new book The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning. Meghan Sullivan is the Wilsey Family College Professor in Philosophy at the University of Notre Dame, director of the God and the Good Life Program, and director of the Notre Dame Institute for Advanced Study. Paul Blaschko is an assistant teaching professor in philosophy at the University of Notre Dame. He heads up curriculum design and digital pedagogy for the God and the Good Life Program and has recently been working to develop similar curricula at universities across the nation as part of an initiative funded by the Andrew W. Mellon Foundation.In the conversation, Meghan and Paul provide insights on: The Good LifeFaithSufferingContemplation, and much moreConnect with Meghan and Paul:Meghan Sullivan: meghansullivan.org/Paul Blaschko: paulblaschko.com/Follow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom).
The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning by Meghan Sullivan, Paul Blaschko Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
About our guests: Meghan Sullivan is the Wilsey Family College Chair in Philosophy at the University of Notre Dame, director of the God and the Good Life Program, and director of the Notre Dame Institute for Advanced Study. She has published works in many leading philosophy journals. Her first book, Time Biases, was published by Oxford University Press. Her work has been supported by grants from the National Endowment for the Humanities, the Andrew W. Mellon Foundation, and the John Templeton Foundation. Sullivan has degrees from the University of Virginia, Oxford University, and Rutgers University, where she earned a PhD in philosophy. She studied at Balliol College, Oxford University, as a Rhodes Scholar. Paul Blaschko is an assistant teaching professor in philosophy at the University of Notre Dame. He heads up curriculum design and digital pedagogy for the God and the Good Life Program, and has recently been working to develop similar curricula at universities across the nation as part of an initiative funded by the Andrew W. Mellon Foundation. Blaschko completed an MA in philosophy at the University of Wisconsin–Milwaukee, a PhD at the University of Notre Dame in 2018, and held the Andrew W. Mellon Postdoctoral Fellowship prior to being appointed to his current position. About The Good Life Method: For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages. You can purchase The Good Life Method anywhere where great books are sold.
Notre Dame University Philosophy professors Meghan Sullivan and Paul Blaschko discuss THE GOOD LIFE METHOD - a book based on their wildly popular class "God and the Good Life". Ancient wisdom for the modern world. An action based framework for living a meaningful life.
Caitlin is a certified Pilates instructor, hormone health coach and creator of the Spring to Life Method which guides women to bounce back from burnout by learning to redefine their relationship with exercise, love their bodies and make friends with their menstrual cycle through cycle syncing. Ways to work with Caitlin:Spring to Life MembershipVirtual Private Lessons - email caitlin@springtolife.coIn-person Group Classes & Private Lessons - Wednesday morningsSpring Back to You 1-on-1 coaching (coming 1/22)Spring to Life 101 (coming 1/22)Exclusive discount for our listeners! Use FEELBETTER for 50% off the monthly membership!Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the details in this week's episode! You can get your FREE copy of The Exercise For Life Method while they last here. If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
Overwhelmed ? Tired of trying to multitask? Always mentally tired? The Quantum life idea might be just the tool to change things around . --- Support this podcast: https://anchor.fm/symbol/support
In this episode, mindset & purpose coach Stefanie Elsperman outlines her story behind creating the Purpose Driven Life Method and how through her own internal struggles & reflections, she was able to grow, fix herself, and achieve her passion of helping others find their true purpose through this framework, which is outlined in the episode! We dove into speaking about self doubts and by identifying them and rewiring your brain, they become easier to overcome and succeed in whatever you want while mastering your purpose. As a young entrepreneur, she gives her best tips for time and stress management, citing some books that helped with the process. Lastly, we discuss how following your intuition and trusting your gut can help you break out of your comfort zone and through barriers you didn't think was possible until now!The Purpose Driven Life Method: https://drive.google.com/file/d/1R4Anyh2McfZAReLbk1AdlgUfkkij6sXK/viewStefanie's Instagram: @stefanieelspermanZayn's Instagram @zdhalla17Follow On Ya Mind on Instagram & TikTok! @onyamindpodcast
More great books at LoyalBooks.com
The author of “Project Life” Christine Grauer is Dr. Brad’s guest on Episode 129 of the Power of Promise Podcast. Christine states: "My purpose is to be an inspiring agent of deliberate change to contribute to a world where love and peace prevail and where people consistently act with love and compassion, regardless of external conditions. I achieve this by fulfilling my mission and helping people awaken and master their inherent power so each can reach their greatest potential and live with resilience, happiness and love. " She speaks to Dr. Brad about a myriad of adversities that she faced in her early adulthood including abuse situations as she awaited happiness to happen to her…which never did. She describes the journey that she took to claim her own happiness by stepping through her fear to face to reclaim her life. This became her project - her Project Life! This is the perfect episode for the person who feels stuck in a cycle of disappointment waiting for circumstances to change for the better and are left wanting and are now motivated to empower their life. Christine offers a practical four step LIFE Method which is what her book project Life teaches: • Listen, Turn challenges into opportunities and prevent them from reappearing. • Investigate, Be the conscious creator of your life rather than the emotional reactor. • Forgive, Gain a sense of who you are and why you’re here. • Evolve, Smile, laugh and be full of vitality. Episode 129 of the Power of Promise Podcast will help you to move past waiting to claiming true happiness in your life. The Power of Promise Podcast is published by Dr. Brad Miller with the purpose of helping people overcome debilitating adversity to achieve a life of peace, prosperity and purpose. Dr. Brad Miller My 21, 2020 www.christinegrauer.com (www.christinegrauer.com)
How to maximize your energy on multiple task in a single without multi-tasking . --- Support this podcast: https://anchor.fm/symbol/support
TedX speaker, culture coach, author and CEO/Founder of Path for Life Inc. Jeanette Bronée is on a mission to make self-care the foundation for how we perform–at work, in the studio, at home, and on-the-go. Defying the myth of burning the candle at both sends held by many creatives, she works with clients using her Path for Life Method, which integrates three ingredients to create sustainable change in the way we eat, perform and thrive every day: Food-Knowledge, Mindfulness, and Habit-Shifting. . Bronée's shift to this mindset stems from her own experience. Like many of our Creative Careers podcast guests, Bronée felt lost in her life and career in her late twenties, unsure how she could move forward in a way that mattered to her. When cancer took the lives of her parents and threatened hers, she realized she wanted to be part of the change that needed to happen in how we take care of ourselves–at work, at home, and on the go. It was this experience that made her realize it's good to keep asking the "big" questions in life; to keep looking for how to continue to grow. . In this podcast, Jeanette talks about her path to being a creative entrepreneur and how she works with others to instill a foundation of self-care. Through her insights and advice, you'll learn how to nourish yourself and how to make sure you remain Creative Project #1.
In this episode, Kayla talks to Melanie Morton! Melanie is a is a wife, mom of two, founder of Melanie Morton Coaching and creator of The Lean for Life Method. She is an online fitness and nutrition coach who helps busy female entrepreneurs shed fat, build beautiful muscle, and optimize their metabolism + productivity by training LESS and eating MORE, oh and by ditching cardio! When she’s not coaching her clients, she enjoys spending time outside with her family, going for long walks, and listening to true crime podcasts. Enrollment for her 90-Day Lean for Life Method is currently open as well! This episode includes… Why she founded Lean for Life Her experience in the fitness space and how that shaped her business Her tips of how to get started with a fitness routine The real reasons behind some of your health issues And so much more! Resources: Melanie's Website Follow Melanie on Instagram at @Melanie_morton If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.
Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build beautiful muscle, by training less, eating more and doing zero cardio! She integrates her personal training background with her holistic and evidence based nutrition background to help women finally cut the BS fad diets and get results that last for life! She’s helped dozens of women change their bodies, hormonal health, gut health, mindsets, and life. She is also known as the Poop Queen and believes that women need to talk about their poop more! When she’s not coaching her clients, she’s binging Netflix and true crime podcasts and hanging out with her two young kids and hubby in Chicago! Links Website https://melaniemortoncoaching.com/ Instagram www.instagram.com/melanie_morton_ Facebook www.facebook.com/melaniemortoncoaching Free Facebook group https://www.facebook.com/groups/669906560076021/ - What we discuss Melanie's journey with overtraining and hormone imbalances The importance of bio-individuality when it comes to diet and lifestyle Why we should all be aiming to live life in the ‘grey area’ How to know if your diet is working for you Why you should be working out smarter, not harder Self confidence and body love The importance of gut health Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .
The TB 4 Life Method will catapult you to your dreams, slingshot you to wealth and riches and shot-put you to the life you have always wanted. In this episode Tony teaches us how to utilize raw meat as an organic timer, investigates what makes a good leader and discusses when it's actually worth listening to other people. Learn More at TB4life.co
Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.Today on Christina The Channel:5:30 - Get to know Caitlin: morning routine, favorite product, Human Design, astrology15:20 - How Caitlin has intentionally stopped rushing through life19:30 - Caitlin's ballet career; sacrifices & body image struggles36:00 - Caitlin's health after losing her dad & quitting ballet44:40 - How The Pilates Method helped ease Caitlin's pain54:30 - Path to healing inflammation, hormones, and gut issues 1:04:30 - Diet and exercise: seed cycling and menstrual cycle syncing1:14:00 - Caitlin's membership program - balance, build, breatheEnroll for the No Bullshit Business School: bit.ly/nobsbizschoolFollow Caitlin:Website: www.springtolife.co (Use code “christina” for 25% off your first month of the Spring to Life membership!)Instagram: @springtolifemethodYouTube: Caitlin Sullivan // Spring to LifeConnect with Christina:Learn more: christinathechannel.comPersonal IG: @christinathechannelThe Channel Crew FB GroupGIVEAWAY: Email your iTunes rating & review to podcast@christinathechannel.com to be entered Join the FREE private forum here: members.christinathechannel.com/offers/ZkP7XjKo/checkout Sign up for the FREE 30 Day 3D to 5D Ascension Challenge here: members.christinathechannel.com/30-days-3d-to-5d This show is produced by Soulfire Productions
This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits! In this episode, Melanie shares her journey to meeting her husband and becoming a mother - which was quite the rocky road! Melanie got pregnant in college unexpectedly and quickly decided to be the best mother she could be. Melanie discusses what it's like to be a young mother and how getting pregnant at a young age affected the relationships in her life. We also discuss common fitness mistakes women make, bad exercise habits on social media, and Melanie's best tips for getting in your best shape ever without killing yourself. We talk about Melanie's path to finding a diet that works for her, how she feels about macros, nutrition tips to feel your best, and more! For more from Melanie, you can find her on her website, melaniemortoncoaching.com, or on Instagram (@melanie_morton). You can also find her Facebook group here. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! 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