The Aligned Life Podcast: Take Control of Your Health

On today's episode of The Aligned Life Podcast, we're chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement. In this episode, you'll hear: Rachel's experience with mattress shopping + Dr. Shea's recommendations How to be congruent with your time Auditing your life- money, time, tasks, values & attributes Looking at your life objectively in order to delegate tasks Seasonal shifts & why we are taking time to slow down and reflect Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start running your household like a boss. In this episode, you'll hear: All about Dr. Shea's new family member Our experiences of trying to run our households like a boss How to use organizational charts within your family The four components of running a household How to delegate responsibilities in your household Creating motivation and incentives with household tasks Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!    Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you'll hear: An explanation of the difference between assets and liabilities + what this means for your relationships How others in your life influence your lifestyle and habits How friendships and relationships can be seasonal or end as life changes How to handle a relationship that has become a liability Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you'll hear: Advice on improving your sleep The recommended amount of sleep – figuring out what's right for you Apps for your phone to improve relaxation & sleep How to signal to your brain when it is time for bed Why it's important to create sleep rules in your household Supplements that can assist with sleeping When to consider a sleep study Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about spine health, the 4thcomponent of our foundations of a healthy human series.  In this episode, you'll hear: The anatomy and physiology of your spine Vibrant health vs. aesthetic health What healthy posture looks like How to care for your spine Poor posture habits over the long term What to do if you've had trauma to your spine Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about the 3rd component of our 4-part series on foundational health principles and today's topic is all about stressors and how to improve our thoughts and beliefs. In this episode, you'll hear: Stress on a cellular, environmental and personal level and where it comes from How chronic stress leads to chronic disease Neuroplasticity- what is it? How your brain responds to stress How to reframe your thoughts Why our thoughts & beliefs should match our values Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com  If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.    In this episode, you'll learn: The 7 types of movement How your cell health determines your health Movement from a genetic perspective Micro vs. macro movement and why we need both How movement helps the body heal and gain homeostasis What happens when we don't move- is sitting the new smoking? Why spinal hygiene is so important in your movement routine  Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food.  If you're looking for a mini crash course on what and how to eat, this episode is for you In this episode, you'll hear: Our recommendations for eating a healthy diet Avoiding foods that trigger negative habits Dealing with the “blood sugar roller coaster” Finding the right “diet” or way of eating for you Emotional hunger- what is it? How to be a mindful eater Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness.  If you're a chronic procrastinator, don't put off listening to this episode! In this episode, you'll hear: How perfectionism is intertwined with procrastination Thinking big picture and getting clear with your end goal How to reframe your thinking Why knowing yourself and your habits is imperative for task completion Why you should start now- your power is in the present How to identify the thoughts and emotions behind your procrastination Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife   http://alignedlifewellness.com/podcast-episodes

On today's episode of The Aligned Life Podcast, we're celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big thank you to our listeners who have supported the show with weekly downloads, reviews and sharing with friends & loved ones. We also explore the topic of organic growth and how to empower other's to create change within themselves. In this episode, you'll hear: What it took to get to episode 100 What the motivation was for the podcast Organic growth- helping other people find the inspiration within themselves How to get people to buy into the bigger picture Creating and following through with systems for change Switch – How to make change when change is hard Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day.  In this episode, you'll learn: Special shout out to everyone who came to our “Back in Action” event How to know yourself- morning & night How to handle procrastination, fear based thinking & feeling depleted How to act on what your body is telling you- are you in pain, stiff or tired? Getting in a positive frame of mind + owning your feelings Setting intentions for the day + make a plan Why prioritizing self-care is key Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you'll hear: Rachel's recent run in with a food borne illness Devin has a truck if you need help moving- call him! Intentional goal setting-+ how to come up with a deliberate plan for the week Devin's Sunday night family meetings + why this has been a game changer for him Why you should review your goals regularly How to create deeper relationships through supportive check ins Why it's important to be deliberate with your goals and figure out what works for you How to be apart of the decision making process and not be afraid to delegate Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

How has 2019 been for you? On today's episode of The Aligned Life Podcast, we're reflecting on the last 6 months, exploring lessons learned, what's worked well, what we're letting go of and where we want to take the second half of the year.  In this episode, you'll hear: Dr. Shea is back in action + come celebrate with us! Lessons learned so far in 2019 + what we are unlearning Letting go of the back half of 2019 Self-care + saying yes when you want to say no Where to find more joy in your life Cultivating connection, self-compassion, & culture in the next half of 2019 Check out @lisaoliveratherapy on Instagram for self-reflection questions Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you'll hear: Rachel's recent tattoo experience + is she having a midlife crisis? Compromise, sacrifices and when to say no when trying to reach your goals How to navigate growing pains, choices and consequences What to do when the inconvenience is too much? Micro vs. macro goals Building in small inconveniences to avoid a massive inconvenience in the future Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you'll hear: Dr. Shea shares his back rehab experience + the importance of the mind body connection How to get out of a negative place + avoiding self destruction Why everyone needs a tool box + self-care repair kit We're primed for the positive & why negativity feels so bad Name it to tame it + labeling our emotions Cognitive distortions + thinking errors + how to create new positive thoughts Trending Tuesday Sign Up Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners.    In this episode, you'll hear: Tools to fight fair- how to effectively communicate & resolve conflict efficiently Different communication styles amongst couples Evolutionary perspective on communication styles Familial communication patterns- conflict avoidant, rumination, blowouts Men vs. Women- emotions, thinking styles, problem resolution Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first In this episode, you'll hear: How to get caught tup if this year has not been a success so far Goal setting – why having a plan for your goals is so important The honeymoon phase of goals Using rewards and consequences in goal setting Why you shouldn't wait until next year to work towards your goals- the time is now! Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting with Dannah Brehm, Aligned Life's yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you'll here: Dannah's story and how she came into yoga and meditation How yoga is more than just a physical practice- it's an emotional release How to make yoga/meditation work in your life- it's not about doing it perfectly Tips for getting started with the practice All about the yoga and meditation program starting at ALCW on 6/10 Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE! Please RSVP to Dannah at alignedlifewell@gmail.com. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome! Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing the many reasons why we should all be practicing more gratitude. Devin shares why he's grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love!  In this episode, you'll hear: Devin's post surgery feelings + the two songs he's been listening to on repeat You don't know what you have until it's gone Health benefits for practicing gratitude + it's free It's all about perspective + shift the lens Compassion and why we give it to others so easily but not to ourselves How to show yourself more compassion Song recommendations: Simple Man- Leonard Skinner Society- Eddie Vedder Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you'll hear: Devin's final thoughts before his surgery this afternoon How he is finding his Zen today Rachel's struggles with anxiety and the wise words she heard from her Vet How control is an illusion How you can learn to change your thoughts to find your Zen The importance of friends, family & community to keep you Zen Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about Devin's upcoming back surgery.  If you've ever wondered how Devin is on drugs, then give this episode a listen.   In this episode, you'll hear: Devin's headed to surgery + hear his thoughts His most recent experience in the ER How he's prepping for the big day + what he's packing Devin's vision for the future His fears surrounding surgery constipation + why he may need enema Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life. In this episode, you'll hear: Devin's current self-talk & what he is doing to tame it What is self-talk + where thoughts come from How your brain is a tool for solving problems Name it to tame it + how to detach from your self-talk How to shift from negative self-talk to positive self-talk Tools for positive self-talk & when it's OK to be negative Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing leadership and how to be the type of leader that people want to follow. In this episode, you'll hear: Rachel's experience with daily meditation Why it's important to say what you mean and mean what you say The difference between opinion & approval Why being a “strength's based” leader is imperative for the health & happiness of a team The need for clarity in communication + expectations Leading with love Why it's imperative to manage your emotions as a leader The importance of mentoring and being a mentor Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about finding your “why” or your life's purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode so you can begin to learn what drives you. In this episode, you'll hear: Rachel's recent run in with the flu + why she's feisty Why we all need a “why”- gives us purpose, grit and pushes us through difficult times Devin takes Rachel through the “7 levels of why” exercise Rachel determines her why + purpose on earth Logical vs. emotional responses to determining your why Completing the “7 levels of why” with a partner vs. alone Devin's “why” and how it may be different than what you'd suspect Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're discussing where motivation stems from. Is it intrinsic? Or do we require accountability from external sources? Maybe it's both. Listen to this episode to find out more. In this episode, you'll hear: Devin's recent MRI results + next steps for his back Intrinsic vs. extrinsic motivation Internal vs. external accountability Why we do what we do + who are we? The difference between reflection & rumination Why reflection is essential for growth The importance of having the right people around you for accountability  Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com  If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing the concept of expansion (growth) vs. contraction (protection) and how to navigate through these natural phases in our lives. In this episode, you'll hear: We hired an acupuncturist at ALCW! Growth as it relates to nature & this year's “superbloom” The difference between expansion and contraction Shame associated with contraction vs. shame associated with expansion Why you may need to move in order to thrive someplace else Accepting that the phases are natural and a part of life Why knowingly being in constriction is okay Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com  If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about how community, connection and how the need for belonging is wired within each of us.  In this episode, you'll hear: Why Dr. Shea is taking a break from adjusting his patients An ancestral perspective on community and connection Modern advantages of connection & is this helping or harming our ability to connect? Is it possible to take our businesses online? How to be apart of a community + bringing value to other people Why it's important to always think of others + be kind Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about our hobbies and the things we do to ground us when life feels chaotic. In this episode, you'll hear All about why Rachel deleted social media What she learned about herself during her trip home Rachel & Dr. Shea's current hobbies and grounding exercises Children & play- why kids have no issues finding hobbies Why it's important to have hobbies as you age Questions to ask yourself to figure out what grounding exercises you may need  Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about Dr. Shea's recent experience getting a tarot card reading and how this has inspired him to turn over a new leaf in his life.    In this episode, you'll hear all about: Devin's experience getting his “reading” at the Controversial Bookstore Rachel's history of readings (card, palms, astrology) Mercury retrograde and why it's important for completion The importance of language and mindset when dealing with challenges Recognition and awareness around problems & not living in the past Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife  

On today's episode of The Aligned Life Podcast, we're getting real and opening up about our past and current experience dealing with chronic pain. Devin gets vulnerable as he talks about his current struggle with back pain and how he hopes sharing his story can help others who may be afraid to talk about their own experience. In this episode, you'll hear: Devin's experience with back pain + why he's sharing his story Rachel's story of chronic tailbone pain + what she did to find relief Why chronic pain feels isolating Why hope is necessary in your healing journey Devin's plans to address his pain Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting about ways to create certainty and security in different areas of your personal and professional health.  Rachel also shares about her recent struggle with wanting to give up booze for good and we chat all about why it's so important to put yourself first if you want to gain confidence in your decisions.   In this episode, you'll hear us discuss:   How making a big change in your life can be done through simple steps Building secure and stable relationships Why it's so important to create more shared experiences in relationships Dopamine vs. serotonin in relationships- making moments that will last Creating certainty in your professional life with ongoing professional development Building financial security for yourself- funding your savings account + paying off debt Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you'll hear Anders talk about:  How he's learned to open up in communication, rather than having small talk over and over Why he believes having conversations with real substance is rare The wave of mental health - particularly behavioral health within physical health Keeping important things/people in your life Being okay with breaking up or saying goodbye to people or routines that no longer serve you  To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, we're chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.  In this episode, you'll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body and fitness His transition from the gym world into different media platforms Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan Training for longevity Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week! To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids.     In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat Heads and Fat Head Kids Learning your own bodies individuality – not all starships are programmed the same Tom's simple tips for everyone How nutrition became his hobby How he approaches diet and health with his family For more on Tom and Fat Head Kids, visit http://www.fathead-movie.com Check out Fat Head Kids the movie and Fat Head Kids the book on Amazon Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

  Today on The Aligned Life Podcast, we're chatting all about America's opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: Opioid versus non-opioid treatment Alternatives solutions to opioids Healthy changes to your diet that can reduce pain Chiropractic approach to pain management Importance of supplementation Dopamine vs. serotonin Short-term pleasure vs long-term happiness Journals discussed: Pain Therapy Journal June 2018 – “A brief history of the opioid epidemic and strategies for pain management”Mark Jones Journal of American Medical Association Mar 2018 – “Effective opioid versus non opioid medications on pain related function in patients with chronic back pain, hip pain, or knee osteoarthritis.”   EE Krebs Vitamins for a healthy supplementation:  vitamin d3, magnesium (malate), fish oil, selenium, multivitamin without copper, probiotic/prebiotic, & vitamin K2 **Always speak to your doctor or healthcare provider before consuming supplementation. We recommend purchasing supplements directly from your health care provider or from the manufacturers themselves. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife  

On today's episode of The Aligned Life Podcast, we're chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you'll hear Ilima discuss:  How she got into the world of professional MMA How seeking a healthy lifestyle turned into a professional career Representing her home state and breaking so many barriers in the MMA realm Why rehab and recovery is imperative to her performance The importance of sportsmanship How she stays balanced and relatable Dealing with trolls and haters on Instagram   Ilima's IG- @ilimanator Products mentioned: Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're answering some listener questions! We also chat about Rachel's upcoming trip to DC for the Women's March and why she's taking a stand for what she believes in. In this episode, you'll hear us chat about: Why it's important to step outside your comfort zone if you want to make change How to deal with people in your life who are resistant to change Dealing with the failure of goals How to set more realistic goals Shea's personal experience with setting too many goals Adjusting your expectations Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about fear. Whether your fear is warranted or has been created in your mind, there are tools you can employ to help you face your fears and take control of your life. In this episode, you'll hear us chat about:  - The difference between healthy and unhealthy fear - Naturally occurring vs. developed fear - Neuroplasticity and rewiring the brain to overcome fear - The root cause of fear - Failure and why it's not the end of the world - Not giving up and being willing to pivot and try again - Not letting your fear control your life - The importance of seeking professional help in working through fears  Products mentioned: Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, we're chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health.  In this episode, we discuss why vulnerability is the key to authenticity, how to keep it real in relationships, why being ok with feedback is essential to authentic living and why it's so important to listen to your intuition. Dr. Shea also shares his experience with mediation and how 10 minutes a day of mediating has radically changed the quality of his life. Products mentioned: Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about our 2019 goals and intentions. Dr. Shea & Rachel talk all about how to be realistic with setting goals, where goals can go wrong, & how to stay focused on your goals for the long term. Rachel gets put on the hot seat as Dr. Shea asks her some pretty tough questions about the barriers inhibiting her goals & where resistance to achieving the goal may be showing up in her life. This episode will help you to direct your focus as you head into the New Year so give it a listen if you're looking to make positive change in your life in 2019. Products mentioned: Grant Cardone- The 10x Rule Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we stayed up past our bedtimes to chat with Joy Parrish and Claire Koch, the extremely kind and insightful ladies behind the Girls Gone WOD Podcast. We talk all about social media in today's world, how prioritizing real connection trumps everything, any why they are choosing to move away from metrics and towards more meaningful connection with their brand. We also explore some of their ideas for setting goals as we head into the New Year and chat all about how to keep goals fluid, achievable and long-term focused.  Instagram: @girlsgonewodpodcast Girlsgonewodpodast.com Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week's episode of The Aligned Life Podcast, we're chatting all about 2018 and why we believe reflection is key in order to move forward into 2019 with intention. We talk all about the highs and lows of the year, both personally and professionally and give a sneak peak into what the New Year may have in store for us. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

  On this week's episode of The Aligned Life Podcast, we're talking with special guest Ryan Miller all about the docuseries he created, “Chasing Wild”. The series follows four young men struggling to find their way as they spend 40 days on a ranch in Colorado learning to tame wild mustangs and escape their troubled past. Ryan dives deep into the message that we can all learn from this story, which is that we all are longing for someone to understand us and accept us as we are, rather than the socially assigned person we are supposed to be. Listen in to hear Ryan's story and to learn more about this incredible series that is set to release in 2019. www.chasingwild.com Instagram- @chasingwildseries Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com  If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife  

On today's episode of The Aligned Life Podcast, we're chatting all about the new changes in the clinic, our rebrand, and all the hard work that went into creating Dr. Shea's dream wellness clinic.  Dr. Shea gets emotional as he shares how his vision came to life and expresses his gratitude for his wolf pack who supported and helped him every step of the way.  We're also sharing our must have gifts for the holiday season; what's on our list and why experiences are sometimes the best gift that you can give and/or receive. Products mentioned: Nut milk bag Air fryer Wushtof knives set Soap Dispenser Cave bed Dog bed Native deodorant Blue blocking glasses Car air vent phone holder Class pass Suja wellness shots Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife   

On this week's episode of The Aligned Life Podcast, we're chatting with special guest, Dr. Kory Grahl.  Dr. Kory is a dentist in Austin Texas and works with patients on relieving their head, neck and back pain through correcting their bite. Dr. Kory shares why it's important for the teeth and jaw to be in harmony and how the muscles in the jaw must be in balance in order to alleviate pain. Listen to this episode to learn more about the field of physiologic dentistry and how this may be a solution for your headaches, migraines, neck and/or back pain. Website: thehillsdentalspa.com Instagram: @dr_korygrahl / @thehillsdentalspa Facebook Page for Pain Patients: https://www.facebook.com/groups/tmjtmdosa/ LVI Website: - Link to find physiologic dentist near them. https://www.lviglobal.com - San Diego Specifically https://www.lviglobal.com/listings/?searchtype=radius&citystatezip=San+Diego&milesrange=50  Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week's episode of The Aligned Life Podcast, we're chatting all about how to balance self-care throughout the holiday season.  This time of year can feel a bit overwhelming when trying to balance all of work and life demands that come with the end of the year and the holiday season. However, this time of year should be a time of inward reflection and rest so you can refocus and grow in the New Year.  In this episode, we discuss the seasonal perspective on rest and play, the importance of maintaining your self-care practices throughout the entire year, and why your should lean into you core values when things start to feel hectic. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this episode of The Aligned Life Podcast, we're chatting with special guest, Lauren Holden (@laus_healthy_life). Lauren aka Lau is a naturopathic medical student in Toronto and creator of the blog and IG, @laus_healthy_life where she shares her amazing, drool-worthy, sugar-free recipes. In this episode, we learn why Lauren decided to ditch sugar for good, the impacts of refined sugar on our health, the hidden sugar in all of our food, cooking with sugar alternatives, and the emotional aspects of why we crave sugar.  If you've been interested in breaking up with sugar but still want to be able to enjoy your favorite treats in moderation, this is the perfect episode for you! Lauren's IG- @laus_healthy_life Lauren's Website- https://www.laushealthylife.com Lakanto Sweetener  Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation: Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com   Affiliates and Coupon Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe.  Share with a loved one who you think could benefit from this information!  

On this week's episode of The Aligned Life Podcast, we're chatting all about the discomfort of dealing with the same problems over and over. Whether your pain is physical, emotional, financial, or some other type of pain, you have to take responsibility if you want to gain control of your life.  Listen to this episode if you need a good kick in the butt to tackle some of your most nagging problems. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On this week's episode of The Aligned Life Podcast, we're chatting with special guest, Beth Manos Brickey, creator of the blog Tasty Yummies.  Beth is a Nutritional Therapy Practitioner, yoga instructor, host on the Between Meals podcast and all around wellness guru.  We chat all about the importance of self-awareness for determining the WHY behind your goals, how to master your habits and routines, and why cultivating self-compassion is essential for healing and growth.  If you're struggling to reach your goals or can't find the motivation to follow through with goals you've set, this is the perfect episode for you. Beth's website: tasty-yummies.com IG- @tastyyummies  Books mentioned: The Four Tendencies – Gretchen Rubin Dare to Lead- Brene Brown Atomic Habits- James Clear Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m ButcherBox Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q Paleotreats.com/alignedlife 

On this week's episode of The Aligned Life Podcast, we're getting back to the basics in regards to all things health & wellness. Remember when mom or grandma told us to stand up straight, don't watch so much TV and get outside and play? Turns out those simple pieces of advice were much more significant than we thought. These days, living healthy feels so complicated. On this episode, we're breaking it ALL down for you and getting back to the fundamentals of healthy living. If you want to feel less overwhelmed in regards to your health and not sure where to start, give this episode a listen. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m  Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q Paleotreats.com/alignedlife

On this week's episode of The Aligned Life Podcast, we're chatting with CFO of LPL Financial, Matt Audette all about mastering a money mindset and growing your wealth.  We chat all about the habits, routines, and structure needed to grow your money, the benefits of starting a savings account early in life, managing your spending, and how to get started investing today. According to Matt, saving and investing your money has never been cheaper so if you're interested in learning valuable tools from one of the top men in the finance world, give this episode a listen. To learn more about Matt Audette, visit LPLfinancial.lpl.com Work with us: Interested in one on one health/life coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Info@sheafamilychiropractic.org  Check us out on Instagram and Facebook @sheafamilychiropractic and @alignedlifemedia For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com f you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order http://thrv.me/Vx5Q5m Get 2lbs of free grass fed ground beef for life through Butcher Box http://fbuy.me/kpW9Q Paleotreats.com/alignedlife