Podcasts about mind pump media

In today's episode of the Man Within Podcast, I sit down with Adam Schafer, co-founder of the Mind Pump Podcast — one of the most popular fitness podcasts in the world — to unpack his wild journey from mowing lawns as a broke teenager to building a multimillion-dollar fitness empire.   If you know the Mind Pump Show, you know the impact Adam, Sal, Justin, and Doug have made in the health and wellness space. But in this conversation, you'll hear the behind-the-scenes story — the risks, the failures, the shady business deals, the turning point with marijuana clubs, and how one simple podcast idea exploded into a global brand.  

Advice to male college graduates. Sal Di Stefano, founder of the top international fitness podcast Mind Pump, joins Trending with Timmerie (0:52) Sal shares the best exercises for each area of the body and (22:22) 2 simple steps for diet and fat loss. (33:14) Sal answers questions on: mitochondrial health, NAD, methylene blue, bringing circulation to the feet, and what the optimal body should look like. (37:28) Why Chat GPT finds truth and God. (43:18) Resources mentioned : Mind Pump Media https://www.mindpumpmedia.com/ Chat GPT on the Immaculate Conception https://www.instagram.com/p/DIxiAIfNQEe/?igsh=NTc4MTIwNjQ2YQ%3D%3D&img_index=1

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1341Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

When Adam Schafer launched Mind Pump, the fitness space on social media was flooded with fake success and viral fame. But he chose loyalty over hype by helping a few people deeply, replying to every DM, and turning down quick brand deals to protect his audience's trust. That approach built Mind Pump into a multi-million-dollar business, with brands now lining up to work with them. In this episode, Adam shares his top social media marketing tips for entrepreneurs and content creators, why organic sales win, and how putting your audience first drives lasting business growth. In this episode, Hala and Adam will discuss:  (00:00) Introduction (01:00) The Power of Authentic Marketing (02:12) Building Loyalty on Social Media (05:29) Why Organic Sales Beat Paid Ads (08:49) Scaling by Listening to Customers (11:54) Email vs. Social Media Marketing (15:39) Tailoring Content for Every Platform (19:14) Surviving YouTube's Tough Audience (21:20) Online Growth Strategies for Entrepreneurs (25:03) Why Mind Pump Refused Sponsors at First (28:13) Building Trust and Value in Advertising (32:11) Protecting Your Brand in Online Marketing (35:18) Boosting Productivity with Fitness Adam Schafer is the co-founder of Mind Pump Media, a multi-million-dollar fitness brand and podcast. Growing up with childhood trauma, including the loss of his biological father to suicide, Adam developed resilience and leadership early on. Starting with a lawn-mowing business and later working as a fitness trainer, he co-founded Mind Pump, growing it into one of the top fitness podcasts and companies from the ground up. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting     RobinHood - robinhood.com/gold  Factor - factormeals.com/profiting50off   Active Deals - youngandprofiting.com/deals   Resources Mentioned: Mind Pump's Website: mindpumpmedia.com/free-resources  Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, SEO, E-commerce, LinkedIn, Instagram, Digital Marketing, Storytelling, Communication, Video Marketing, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Content Marketing, Marketing Podcast.

Adam Schafer's childhood was marked by poverty, the tragic loss of his father, and the presence of an abusive stepfather. At just 15 years old, he became an entrepreneur, mowing lawns to afford the life he wanted. By  21, he was already leading a team of fitness trainers despite having less experience. Years later, he co-founded Mind Pump Media, transforming it from a side project into a multi-million-dollar business. In this episode, Adam shares how childhood adversity built his growth mindset and how rejecting a victim mentality fueled Mind Pump's organic growth and unstoppable success. In this episode, Hala and Adam will discuss: (00:00) Introduction (03:53) From Teen Entrepreneur to Team Leader (09:46) Turning Adversity into Fuel for Success (18:02) How Sports Shaped His Growth Mindset (21:55) Why Vulnerability Drives Business Growth (27:34) The #1 Sales Strategy: Value Selling (31:40) The Key to Monetizing Social Media (35:54) Launching Mind Pump with Total Strangers (42:52) Scaling Mind Pump with Free Content (48:20) The Secret to Lasting Business Partnerships (52:51) Managing Conflict with Partners (57:40) Building Partnerships on Trust and Time Adam Schafer is the co-founder of Mind Pump Media, a multi-million-dollar fitness brand and podcast. Growing up with childhood trauma, including the loss of his biological father to suicide, Adam developed resilience and leadership skills early on. Starting with a lawn-mowing business and later working as a fitness trainer, he co-founded Mind Pump, growing it into one of the top fitness podcasts and companies from the ground up. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting RobinHood - robinhood.com/gold Factor - factormeals.com/profiting50off Active Deals - youngandprofiting.com/deals Resources Mentioned: The Mind Pump Podcast: mindpumppodcast.com Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha Instagram - instagram.com/yapwithhala Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Career, Productivity, Careers, Startup, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career Podcast.

Sal Di Stefano, founder of the top international fitness podcast Mind Pump, joins Trending with Timmerie relating his past struggle with body image to the modern day body image and gender crisis. (2:23) What needs to change to prevent the body image crisis for women? (17:20) Sal and Timmerie answer questions on: weights or cardio first, finding time to workout, self care for those over 50, and how many times a week should I workout? (27:48) President Trump signs 'No Men in Women's Sports' executive order. (44:34) Resources mentioned : Mind Pump Media https://www.mindpumpmedia.com/ Maps 15 minute plan https://www.mindpumpmedia.com/maps-15-minutes

What are the best hacks for enhancing your existing fitness routine? Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie. (1:46) Why is exercise good for the soul? What are the spiritual benefits? (16:24) Sal answers questions on: How to prioritize prayer over exercise? Exercising during pregnancy. Working out when fasting. Nutrition while nursing a baby. (29:37) Parenting a toddler? (43:39) Resources mentioned: Mind Pump Media https://www.mindpumpmedia.com/ Figure-4 Stretch https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/ Anti Aging Hacks & Strength Training https://www.mindpumpmedia.com/ The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443

This episode is brought to you by Momentous, Blueland, and Maui Nui.  Starting a weight-loss journey and striving for your fittest year yet isn't always easy. It's natural to feel like you're the only one struggling to stay on track, but it can be reassuring to know that even fitness experts face similar challenges. Today's guest is a fitness expert who's here to share his relatable journey of losing weight, building muscle, and getting back on track—proving that progress is achievable for all of us. Today on The Dhru Purohit Show, Dhru sits down with Adam Schafer, Co-founder of Mind Pump. Adam shares the top dos and don'ts he's learned from his journey to lose weight and build muscle. He highlights the basics everyone should know, how they shaped his own weight-loss journey, and how to harness metabolic flexibility. Adam also emphasizes that it's never too late to get fitter and healthier, reminding us that small, consistent steps can lead to incredible transformations in every aspect of life. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, and a pro card in bodybuilding.  In this episode, Dhru and Adam dive into: Top dos and don'ts when you are trying to lose weight (00:36) The most crucial basics for the average person (15:41) How to appropriately track protein (22:02) Dhru's health journey (28:45) Why it's never too late (35:08) Behaviors that allow metabolic flexibility (41:01) Mindfulness and mindset shifts that improve how you feel (48:30) Overcoming discouragement from unrealistic goals (51:48) Ginny MacColl, the Oldest American Ninja Warrior (01:00:30) How Adam trained his wife and what she discovered (01:03:48) Resources and recommendations (01:07:57) Also mentioned in this episode: The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle, and Become the Oldest American Ninja Warrior For more on Adam and Mind Pump, follow them on Instagram, X/Twitter, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Momentous, Blueland, and Maui Nui.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.  Right now, Maui Nui Venison is offering my community 15% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  

This Trending with Timmerie episode featuring Sal Di Stefano from Mind Pump Media was the ultimate pep talk for anyone trying to level up their fitness routine in the new year. Sal brought the goods with practical, science-backed hacks to take your workouts and overall health to the next level: no burnout required. These are simply tips to consider and be sure to consult your doctor! Stop Trying to Outwork Your Body: Make Exercise a Skill Sal’s first piece of wisdom? Stop thinking of exercise as a “get sweaty” contest. It’s not about being the most exhausted person in the gym. Instead: Treat your workout like a skill. Whether you're swimming, strength training, or doing Pilates, slow down. Focus on perfecting your form. Why? Better form = fewer injuries + better results + feeling stronger. For example: Instead of rushing through swimming laps, slow your pace and improve your efficiency. Same with lifting weights; less is more when your technique is on point. Timmerie’s note: "Slowing down is a game-changer! Even pro athletes I train think it’s torture at first, but they feel muscles they never knew existed the next day." Protein is Your BFF You’ve heard it before, but Sal laid it out so well. Here's something you may want to consider! Aim for 1 gram of protein per pound of your target body weight. Example: If your goal weight is 150 lbs, eat 150g of protein/day. Why? Protein helps with fat loss, muscle building, strength gains, and preserving lean tissue. Pro tip: Eat your protein first at every meal. It reduces cravings, keeps your blood sugar stable, and helps you feel fuller longer. Timmerie’s take: “Skip the hangry moods! I’m always telling people, just eat some protein, and suddenly they’re a whole new (nicer) person.” Creatine: The MVP of Supplements Sal recommended creatine monohydrate as something that could help! You can get your doctor's opinion too! It’s not just for bodybuilders: it’s great for everyone, boosting energy, improving muscle strength, and even supporting longevity. How to take it: The easiest way to consider could be through gummies. Not into those? You could also mix the powder into water or a shake; don’t overthink it. Sal’s hack: “If you’re not consistent with the powder, grab some gummies. Whatever makes it easier for you to stay on track!” Stretch Smarter, Not Harder If you’ve been stretching the wrong way (hint: static stretching), Sal’s got you covered: Dynamic stretches before a workout: Think movement-based stretches that warm you up without disconnecting your muscles from your brain. Example: Leg swings or walking toe touches. Static stretches AFTER workouts or before bed: Great for relaxing the nervous system and improving flexibility. (Think: Sitting hamstring stretches or hip openers.) Back pain or sciatica? Try these: Piriformis stretch (a.k.a. "figure 4 stretch"): Cross one ankle over the opposite knee while sitting, then lean forward. Pelvic tilts: Lie on your back, knees bent, and gently arch/flatten your lower back. Timmerie’s fave: “That figure 4 stretch? Lifesaver. And you don’t even have to get on the floor—perfect for chair stretchers like me!” BONUS HACKS YOU DIDN’T KNOW YOU NEEDED High-protein breakfasts = stable blood sugar all day. (No more 3 p.m. cookie cravings.) If you’re dealing with nutrient deficiencies (like vitamin D or iron), get tested! Fixing these will supercharge your energy levels and workouts. Takeaway Time Sal’s hacks are all about simplifying your routine so it works for you, not against you: Master the skill of your workout. Protein first, always. Creatine for the win! Stretch dynamically before workouts, statically after. Timmerie’s challenge: “Take just ONE of these tips this week and commit to it. Slow down your workouts, up your protein, or stretch properly. You’ll feel the difference!” So, friends, are you ready to crush 2025 with these doable fitness upgrades?

What are the best hacks for enhancing your existing fitness routine? Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie.(1:48) Why is exercise good for the soul? What are the spiritual benefits? (16:12) Sal answers questions on: How to prioritize prayer over exercise? Exercising during pregnancy. Working out when fasting. Nutrition while nursing a baby. (29:55) Parenting a toddler? (43:44) Resources mentioned : Mind Pump Media https://www.mindpumpmedia.com/ Figure-4 Stretch https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/ Anti Aging Hacks & Strength Training https://www.mindpumpmedia.com/ The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443

On the Born Primitive Podcast, Bear and Tony sit down with Sal Di Stefano. Sal dives into the growing mental health epidemic among children, exploring the negative impacts of social media and poor dietary habits. He shares practical strategies he implements with his own kids to foster healthier relationships with food and technology. Additionally, Sal reflects on the journey of founding Mind Pump Media, detailing its mission to provide honest and impactful fitness advice in an industry often clouded by misinformation. To check out our brand visit: https://bornprimitive.com/ And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.com Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQw PRODUCED BY IRONCLAD

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year's resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today's guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you're seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaching: www.colossusfitness.comSummary of episode: In today's video I'm going to share with you what I've learned over 14 years of lifting to workout smarter so you can optimize your time in the gym.Listed points:Utilize goal first trainingDo the movements you need to do, not just what you like to do or what's easierMore good volume is better.Minimize junk volumeSimplify and have order to your workoutsTrack the weights you're usingHve a gy,m buddyUtilize deload weeksThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal's Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover:  00:00:00 - Introduction 00:01:40 - Sal's backstory  00:07:51 - Sal's first workout program  00:11:45 - Being a trainer at heart  00:13:27 - The Damage the fitness industry is doing  00:19:46 - Frustration with strength training  00:22:21 - Changing your mindset around fitness and health  00:24:06 - Women and strength training  00:27:12 - Muscle memory and hypertrophy  00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health  00:38:07 - Paradigm shifts around strength training  00:46:02 - Other exercises vs strength training  00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign  00:58:37 - It's not about mass it's about strength  01:01:12 - The key to healthy aging  01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.Episode Overview:0:00 Intro/Teaser5:06 Optimizing Strength Training Frequency and Volume13:11 Optimizing Rest Periods for Strength25:42 Mastering Strength Training Skills for Success33:41 Maximizing Muscle Activation Through Proper Form46:01 Exercise and Recovery for Optimal Health55:56 Fundamentals of Fitness Optimization1:07:06 Optimizing Strength Training Intensity and Form1:11:10 Advanced Strength Training Techniques and Programs1:15:33 Strength Training Success and MindsetFind all the reosources for this episode at https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/Bio:Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comBON CHARGEWhether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.ONESKINIt's time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio' valuable? (2:40) Max's first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unregulated and wild weekend with the Andrews. (25:26) The Simpsons has always been edgy. (28:12) Fireworks and crowds. (29:48) Erroring with caution being a fitness fanatic around your kids. (31:47) Phases of life with your children. (36:27) Navigating challenging your ideas with your kids. (40:04) What you do is WAY more impactful than what you say. (47:01) Brilliant capitalism. (49:28) Cannabis is NOT so taboo anymore. (50:33) The chemistry and serendipity of Mind Pump Media. (55:57) Shout out to the NCI x Mind Pump Tahoe Event! (59:27) #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01) #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02) #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32) #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself Mind Pump #2220: How To Stay Consistent With Your Workouts The NCAA looks to weed out marijuana from its banned drug list Mind Pump #1507: Everything You Need To Know About Steroids With John Romano What to know about cannabis consumption at California State Fair NCI x Mind Pump 2 Day Truckee Experience Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1080: 21 Commandments Of Gym Etiquette Lateral Lunge with Hop Mobility Session - YouTube COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jason Phillips (@realjasonphillips) Instagram  

Wellness + Wisdom | Episode 642 Why are peptides the most effective health + wellness tool? Dr. Craig Koniver, Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey. "Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't spend time in nature in the sun." - Dr. Craig Koniver

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a better way: from prioritizing self-love and acceptance, ridding yourself of fad diets, and getting granular about what your body needs. We dive into protein intake, muscle building, and steps you can take to change your life for the better. To connect with Sal Di Stefano click HERE Get a 15 % discount on all MAPS programs at mindpumpmedia.com with code SKINNY To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Nerdwallet NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more. This episode is brought to you by Beis Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase. This episode is brought to you by Primally Pure If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order.   This episode is brought to you by Superhuman App Superhuman is a new revolution in personal development and manifestation. Get 14 days free and 60% off your membership at activations.com/skinny This episode is brought to you by Delta Airlines Delta Airlines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.com This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

Sal Di Stefano is a co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information, and author of The Resistance Training Revolution. He has over 20+ years of personal training experience and has helped thousands of people achieve thriving health. Key Points: Raw fitness truths learned through 20+ years of personal training How MindPump became the #1 fitness and entertainment podcast Why training full body 3 days per week may be the best overall split How to send more muscle building signals to your body with less training Tips to recover faster and see more adaptations Sal's inspiration for writing “The Resistance Training Revolution” Why resistance training is better than cardio for health and longevity What your metabolism is and how to optimize metabolic health Why you want a fast metabolism and how to speed yours up The main problem driving obesity Importance of eating a high-protein diet When the right time is to go into a calorie deficit (lose body fat) The importance of having a ‘why' with your health and how to make a healthy lifestyle sustainable Unique instances when having unhealthy food and drinks could actually benefit your health The truth about red meat and saturated fat Health benefits of raw dairy The profound impact that finding God has had on Sal's life Sal's definition of Pure Ambition Connect with Sal: Mindpumpmedia.com Sal's Instagram MindPump Instagram YouTube MindPump on Spotify MindPump on Apple TikTok Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: https://get.aspr.app/SHFlC Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

In this episode, Sal Di Stefano and Eric Malzone dive deep into fitness, wellness, and podcasting. They share valuable insights into starting a successful podcast like Mind Pump, emphasizing the importance of understanding the science behind health and fitness trends. Sal discusses the need for authenticity and integrity in promoting products and processes, while also highlighting the challenges of effectively communicating long-term health benefits to consumers in an industry flooded with misleading information. They also explore the role of technology, such as artificial intelligence and continuous glucose monitors, in enhancing one's connection to their body. Sal also addresses trends like hormone replacement therapy and peptides, stressing the importance of incorporating them into a holistic lifestyle approach.   LINKS: https://www.wodify.com/ https://podcastcollective.io/ 

Get pumped for this episode of From Start-Up to Grown-Up!I sat down with Sal Di Stefano, the co-founder of Mind Pump Media. You'll learn how he and his co-founders propelled a fitness podcast into a multifaceted business empire.I loved his perspective on embracing  the journey, how authenticity drives growth, and the importance of NOT being right.This is a health-conscious conversation for your body and your mind, you're going to gain so much from it!Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.Learn more about Sal | Websitewww.mindpumpmedia.comConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal's goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi's Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14) #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25) #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula Mind Pump #2280: Why Everyone Should Train Like An Athlete Landmine University Landmine Exercise | WeckMethod Coiling Core Training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP "Shia LaBeouf" Live - Rob Cantor MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Sore muscles…what does it mean? - Mind Pump Media The Myth of Optimal Protein Intake - Mind Pump Media Front Squats- How to Place & Hold the Bar - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Making things easier doesn't always make them better. (2:33) Embracing being wrong. (11:28) Writing a note to your 20-year-old self. (15:45) How probiotics can help the CNS. (26:17) What's on your heart? (27:40) Weird Science with Sal: Blind Sight. (29:23) Wild abilities and how our brains compensate. (33:48) Do the guys have ‘hardcore' fans? (39:12) Protein propaganda wars. (43:01) The tides are changing when it comes to exercise and depression. (50:20) Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57) #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39) #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12) #ListenerLive question #3 - Am I overdoing my workout? (1:20:19) #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost! Mind Pump #2267: Dave Asprey Uncensored Blindsight: a strange neurological condition that could help explain consciousness stephen wiltshire draws manhattan skyline from memory You might be eating an artery-damaging amount of protein, new study warns Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials Fit4Mom Stronger Kids | United States | KidStrong MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** MAPS Oldtime Strength Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tom Bilyeu (@tombilyeu) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dave Asprey (@dave.asprey) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fine wine. (12:07) The stuff that men do to get attention from women that only attracts other men. (15:33) When you anticipate an altercation. (17:51) Proud dad moments. (21:44) Trump enters the shoe game. (23:10) The dangers of adopting a social ESG score. (26:02) When your mom's on OnlyFans. (35:23) The negative effects of pornography. (40:00) Scrolling generation. (44:06) Caldera cares about what their products contain. (45:56) At what point are these dating shows exploitative? (49:37) Legion's product update, Lunar with GABA. (54:59) Shout out to Faded Barbershop in Morgan Hill! (57:34) #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55) #ListenerLive question #2 - What does soreness mean? (1:11:05) #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49) #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Trump Sneakers ‘The public is being lied to': Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted' ESG on American investors — as states like Texas move to ban these policies, is he right? Apple under fire over cancellation of Jon Stewart show amid China concerns Florida Mom's Car Banned From Christian School Over OnlyFans Decal Piper Fawn - OnlyFans Watch Money Shot: The Pornhub Story | Netflix Official Site Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke The Regimen: Clinical Trial | Caldera + Lab Watch Down for Love | Netflix Official Site Legion swaps out two ingredients and moves its sleep supplement into chewable tablets For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain Sore muscles…what does it mean? - Mind Pump Blog MAPS 40+ MAPS Suspension Training Mind Pump#2122: Deadlift Masterclass MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump's favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I'm curious what you'd advise people when it doesn't seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1790: The Secret To An Attractive & Functional Body Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise' For Reducing High Blood Pressure Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Biden expands pardons for marijuana possession and grants clemency to 11 Pearl Jam - New Album "Dark Matter" Out April 19, 2024 Watch Lover, Stalker, Killer | Netflix Official Site How One Lonely Man's Online Date Turned Into a Bloody Nightmare MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Hormones Facebook Private Forum Mind Pump #2160: Macro Counting Master Class Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram  Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin's love of peanut butter. (20:34) Mind Pump's viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark Pros Gym Arnold Sports Festival Mind Pump Fitness Coaching Course Gran Turismo (2023) - IMDb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training can help protect the brain from degeneration Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

You're scrolling on Instagram and stop dead in your tracks as you're served an ad for a ‘new' fitness product.  Except it's not new…it's a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it's scary to think that the promise of a ‘quick fix' is just being recycled over and over again.  In this episode of Habits & Hustle, I'm joined by Sal Di Stefano to reveal the truth behind some of the trends we're (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.  We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based ‘milks' vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.  Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care. What we discuss… (00:01) - Breaking down the truth around major fitness trends (10:32) - Are fake ‘milks' actually better for you than dairy milk? (17:02) - Collagen protein: is it worth the hype?  (28:57) - The real benefits of intermittent fasting and cold plunges for fat loss  (38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise (46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone (53:17) - The need for exercise consistency over variety and the effects of caffeine on your training  (01:00:13) - How the use of supplements has transformed our personal health journeys  (01:10:34) - Why detaching yourself from the diet crazed culture is essential to long term health  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sal:  Website: https://www.mindpumpmedia.com/ Podcast: https://mindpumppodcast.com/ Instagram: @mindpumpdistefano  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Digital Social Hour, Sal Di Stefano reveals why he believes cardio is overrates, he talks about his struggles with low testosterone and reveals how many days per week you should be working out. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Digital Social Hour, Sal Di Stefano reveals why he believes cardio is overrates, he talks about his struggles with low testosterone and reveals how many days per week you should be working out. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you're getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. On today's episode, you'll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!  Show sponsor: LMNT

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn't always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don't have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):Why you can't lose belly fat (2:20 /2:20)The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04)The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59)Profound changes after the age of 65 (50:15 / 47:28)Gyms as a source of community (55:25 /52:35)The appropriate way to train and the importance of moving each day (1:02:33 / 59:58)Sal's suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16)The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37)Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode:Mind Pump PodcastMAPS 15 Fitness ProgramsStudy on Sleep RegularityRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information.

Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. In this episode, we discuss: The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body's ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone density Rebuilding muscle mass as you age The concept of muscle memory How to get started with resistance training + types of movement Get your testosterone levels tested Sal's experience with TRT (testosterone replacement therapy) Stay away from SARMs (selective androgen receptor modulators) The world of peptides The facts about Ozempic for weight loss Sal's opinion on amino acids Animal protein vs. protein shakes for satiety Debunking resistance training myths The 4 step approach to sustainable weight loss How Sal overcame his dysfunctional relationship with exercise & diet A spiritual practice is essential for health The cornerstone goals of Mind Pump Media Take inventory of your life How to take the first step Show sponsor: AirDoctor

Sal Di Stefano joins Ethan on American Glutton today to talk about his goal to help people, by bringing quality fitness and health information to people integrity and honesty. Hosted on Acast. See acast.com/privacy for more information.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more. My team has also outlined the key action items and ideas from this episode in the implementation guide. You'll learn: Why Resistance Training is MORE Effective than Cardio for Heart Health How to Better Prime your Muscles to get the MOST Out of Your Training Why Stretching is Useless for Mobility and What to do Instead How to Train for Body Composition AND Longevity How Fitness is Connected to Personal Growth Please support our sponsors: Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout P.S. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

Today we've got on Josiah Novak.  Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah's story is a lot like ones we hear from Dads all the time. Hewas once up to 270 pounds and went into a deep depression that he thought of committing suicide. Over time, and working on the fundamentals, Josiah worked to get a healthy body and mind and now helps others do the same.  Through Josiah's company and coaching program True Transformation, he is helping create tailored programs to help his clients get results in and out of the gym.   Today we talk about Josiah's three pillar framework that he calls the “Three M's” to keep things simple, focus on the basics, and get consistent, sustainable results.  Check out Josiah on Instagram HERE. _______ JOIN THE EPIC DAD 7 DAY CHALLENGE _______ To perform at our best, we've got to start building momentum. We've got to start stacking wins, day after day. If you are feeling stuck, in a rut, anxious, depressed, or down - join our FREE Epic Dad 7-Day Challenge and let's get you moving in the right direction Dad. Your family needs you. Sign up for the challenge HERE.

The default for living in the West is poor health. The ills of modern society aren't just numerous, they are also entirely by design. Sick, unhealthy people make for better consumers and they are much easier to manipulate.   There's a mission to undo our personal sovereignty, and the greatest insulation is optimization and refusing to get fleeced by a system that wants to control us.   What do people get wrong about exercise? Can muscle bolster us against the attacks of the system? In this episode, I'm joined by personal trainer, co-founder and co-host of Mind Pump Media, Sal DiStefano. We talk about how to make yourself antifragile in a world that wants to break you.   The default for living in the West is poor health. It is weird and strange to be healthy, fit and mobile if you live in modern Western society. -Sal DiStefano   Things We Learned    - How we got here  Is the food society is consuming destroying our bodies because we want easier, faster, enjoyable and palatable?    - Bolster yourself to be sovereign  How do we move our bodies in a way that adapts to the problems and challenges of modern society?   - How to avoid overtraining  What's the difference between a workout that's optimal and a workout you can tolerate?    - Worshiping science is dangerous  Whether we know it or not, we worship something, how do we make sure we're not worshiping something that wants to manipulate us?   Guest Bio Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. For more information, follow @mindpumpstefano on Instagram.

Dr. Mike DeBord is a former Chiropractor and owned his own Chiropractic and Performance Center for 15 years. Dr. Mike discovered BFR bands in 2016 and shortly after started building B3 Sciences. He has 6 years of use, research and experience using and applying BFR, as well as 6 years of reviewing over 300 papers, studies, and reviews of BFR. Dr. Mike has vast knowledge of the entire BFR industry. He has 4 years of experience educating Clinics, PTs, Doctors, and ATCs on how to implement BFR, and is a consultant to many sports HS, Collegiate, Olympic and Professional Sports Teams. Dr. Mike is one of the top experts in the world in BFR. He teaches a BFR Certification course to Health Professionals, Trainers, Athletes, and everyday people in all 50 states.   In this conversation Dr Mike hits us with a ton of the science behind the anecdotal stories we both share in the episode. He's a wealth of knowledge and looks like a guy worth taking fitness advice from. If you haven't seen both Tash and I are rocking these and they're rocking us right back. Listen to our stories/why and check out Dr Mikea and these bands at their site(link below).   ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward.   Connect with Dr Mike: Website: B3Sciences.com  Facebook: I Am B3  Instagram: @b3sciences  Newsletter: support@b3sciences.com   Show Notes: KKP #303 Tuning Your Nervous System w/ Justin Frandson Spotify Apple   Sponsors: Organifi Go to organifi.com/kkp and check out their impeccable collab with Mind Pump Media! Click that link and use code “KKP” at checkout for 20% off your order! Manna Vitality To get the absolute number one mineral replenishment in my arsenal head over to mannavitality.com and punch in “KKP” at checkout for 12% off! Mark Bell's Mind Bullet This Kratom Extract supplement supports your cognition like no other and that's not just because Mark's a homie. Get some over at mindbullet.com and use “KKP” at checkout for 20% off! Cured Nutrition has a wide variety of stellar, naturally sourced, products. They're chock full of adaptogens and cannabinoids to optimize your meatsuit. You can get 20% off by heading over to www.curednutrition.com/KKP  using code “KKP” To Work With Kyle Kingsbury Podcast   Connect with Kyle: Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough.Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss. Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):-Focusing on building muscle instead of counting calories (2:20 /00:00) -Eating more to lose weight (6:30 / 6:13)-How the fitness industry has misled women (13:20 / 11:30) -Your metabolism's natural adaptation to fitness (22:58 / 21:31)-The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00)-The proper application of nutrition and exercise (35:21 / 34:30)-Longevity and building muscle (40:03 / 35:30)-What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52) -Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02)-Dhru's journey with getting his parents to start strength training (1:06:35 / 1:03:53 )-Fundamental movements for longevity (1:23:56 / 1:19:00)-Changing your relationship with food (1:29:11 / 1:25:24)-Common sources of overeating (1:40:52 / 1:38:00)-Sal's health journey (1:53:20 / 1:52:00)Also mentioned in this episode:-Mind Pump Podcast-MAPS Fitness ProgramsFor more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vegetables and fruits, and buying organic when possible. I also advise against overdoing exercise and encourage listeners to prepare for menopause by controlling stress, getting enough sleep, and exercising regularly. I share resources like Mind Pump Media, Fighterdiet, Bret Contreras and Katie Sonier for weightlifting programs and suggest that an efficient weightlifting workout can be done in 35-40 minutes. I also share my meal prep routine, which includes using a crockpot to make a variety of meals with chicken, ground beef, and brisket, and involving family members in the process to make it a fun and enjoyable experience.  I emphasize the importance of consistency in exercise and eating healthy when you want optimal and vibrant health, at any age. I encourage listeners to make a commitment to themselves to eat healthy and exercise regularly, and to tap into their motivation for change. Remember, change takes time, patience, and consistency, but it is definitely possible. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Other episodes I mention: A Therapist's Guide to Homeschool with Teva Johnstone, LCSW 10 Tips for Staying Motivated Resources: MindPump FighterDiet Bret Contreras Katie Sonier Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this Build Your Tribe podcast we dive deep into the strategies that Mind Pump Media used to achieve explosive growth and regularly rank as the #1 podcast in fitness and top 10 in the highly competitive category of health and fitness. In this episode Chalene Johnson interviews Mind Pump co-host and founding partner, Sal Di Stefano about their unique 4 way business partnership, the strategy behind the business and  the podcast, how it all started and how they used video and youtube to create explosive growth in the last 18 months.  Sal shares their upload schedule, and what he believes is the secret to the show's unique audience appeal, plus how growing their email list allowed them to skyrocket their revenue.  You'll learn how you can structure your podcast to keep listeners engaged and coming back for more, and Sal's personal beliefs around the importance of trust when it comes to monetizing your podcast and healthy business partnerships.  Whether you're a business owner or a podcaster, the insights in this video will help you take your growth to the next level.  Learn more about Sal!! Podcast: MindPump Website: mindpumpmedia.com Social Media: Instagram @mindpumpmedia @mindpumpdistefano Check out this episode! Everything We've Learned from 8 Years of Podcasting | Mind Pump 2000   Check out this episode on YouTube!!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal     Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to InstaClubHub.com/Trial     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!     Sign Up For MY WEEKLY NEWSLETTER       Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

“Obesity is a choice. This doesn't mean it's easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it's hard to hear that you're actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently. Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people's minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn't as important as we've been told? This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day? Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution. If you find yourself choosing foods based on taste and convenience, if everything you try to lose weight ultimately leads to more weight gain and you're over being obese, being unhealthy, and being unhappy with the way you feel, make sure you're taking action today and asking yourself the one question Sal says will change your life. QUOTES: “You have to accept the things that you can't change, but you also have to take responsibility for the things that you can.” “Years ago as a trainer, I first started out thinking that losing weight will help people become happy. It took me ten years to figure out, you first had to learn to be happy before you could really lose weight.” “We use food rarely as a way to nourish ourselves, and rarely do we eat because we're genuinely hungry. Most people in modern societies never really feel true hunger.” “The fitness space is riddled with bodies that look ripped that belong to extremely unhealthy, dysfunctional individuals.” “Obesity is a very outward, visible, obvious sign of poor health or dysfunction.” Follow Sal Di Stefano:  Website: https://www.mindpumpmedia.com/  YouTube: https://www.youtube.com/c/MindPumpTV  Twitter: https://twitter.com/Mindpump  Instagram: https://www.instagram.com/mindpumpmedia/  Facebook: https://www.facebook.com/mindpump/  TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en  Podcast: https://mindpumppodcast.com/ RESTART your life in 7 days: http://bit.ly/42KM8OR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact Visit http://www.houseofmacadmais.com/impact and use code impact for 20% off all purchases, and for a limited time a complimentary bottle of cold-pressed Extra Virgin macadamia oil! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get 3lbs of Bone-in Chicken Thighs FOR FREE in every box, for a year, on top of $20 off your first order, when you go to butcherbox.com/impact and use code IMPACT  Find Tools and Weapons with Brad Smith wherever you like to listen to podcasts. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and make sure to check out our exclusive series for Mental Health Awareness month, only on Spotify.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheeky accent aside, Peter Crone is an Elder. He opened me up like I could not have expected. We basically went through a short session, digging into my old story of the world growing up. Peter walked me through redefining my world and becoming an even more conscious and intentional co-creator of my world and thus the collective. LIsten up for the details and to bring these nuggets of gold home with yall. Love ya! ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward.   Come see us at the ranch in Lockhart! We're having our first ever educational gathering March 31 - April 2. Limited tickets available, so head to  Permaculture 101 w/ Gardeners of Eden and get your tickets fam!   Connect with Peter: Website: PeterCrone.com  Instagram: @petercrone Show Notes: Nature is Metal Instagram Sponsors: Analemma Coherent Water the science is here to support structured water and these folks have the best and easiest way to get it for yourself anywhere you go. Go to coherent-water.com punch in code “KKP” for 10% off your wand! Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Go get their collab with MindPump Media, PEAK POWER!! Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. HVMN - Ketone IQ This is legit jetfuel for your brain. Whether you're fat adapted or not, this will work. Get 20% off by heading to hvmn.com/kkp  discount is automatically applied at checkout.    To Work With Kyle Kingsbury Podcast   Connect with Kyle: Fit For Service Academy App: Fit For Service Academy  Instagram: @livingwiththekingsburys   Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - www.gardenersofeden.earth  Zion Node: https://getzion.com/ > Enter PubKey  >PubKey: YXykqSCaSTZNMy2pZI2o6RNIN0YDtHgvarhy18dFOU25_asVcBSiu691v4zM6bkLDHtzQB2PJC4AJA7BF19HVWUi7fmQ   Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!   Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.   Check out the full episode: https://link.chtbl.com/1341-pod   Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

Mind Pump is my favorite podcast. If you're not familiar, these guys bill themselves as the world's #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and fitness. I love their grounded, no BS fitness advice. I've had Sal on this show in the past, and today we have Adam on to talk to us about how to prepare for your first body building show. Now I'm going to go out on a limb here and guess that most of you – like me - are not currently considering preparing for a body building show. So why listen to this show? I think there are four reasons why you'll love this episode.  Number one, maybe your bodybuilder curious. Have you ever wondered what it takes to transform your body in such a radical way?  Number two, there is a TON of useful information in this episode that us regular gym-goers can take away and apply to our health and wellness journeys.  Number three, maybe you have no intention whatsoever of competing in a bodybuilding competition, but you'd like to train like a bodybuilder and see just how far you can transform your body.  And the fourth and final reason is that maybe – just maybe – this episode will light a spark in you. That after this episode is over a seed will be planted, and you'll find yourself audacious enough to toy with the idea of stepping onto a bodybuilding stage for the first time in your life. My guest today is Adam Schafer. Adam is an IFBB pro bodybuilder, a founding member of Mind Pump Media, and a co-host on the Mind Pump podcast. Join us today as Adam shares his personal fitness journey, tells us why you might – and might not – want to consider competing in your first bodybuilding show. And along the way he'll give us tons of practical tips for getting into the absolute best shape of our lives. You can connect with Adam and Mind Pump here: Adam's Instagram - @mindpumpadamMind Pump Instagram - @mindpumpmediaMind Pump Facebook - @mindpumpMind Pump YouTube Channel - https://www.youtube.com/@MindPumpShowMind Pump Podcast - https://mindpumppodcast.comYouTube – Posing with a Pro – First Time Bikini Competitor Advice - https://www.youtube.com/watch?v=3TA2n3pdRy8Podcast Episode - The Resistance Training Revolution with Sal DiStefano - https://silveredgefitness.com/episode124/ Sponsor Info – MAPS Fitness Products – www.silveredgefree.comUse Coupon Code ANABOLIC23 for 50% off MAPS Anabolic all month long in January 2023 Want more over 50 Health & Wellness goodness? Check out our private Face book page:https://www.facebook.com/groups/silveredgefitness

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. In this episode, we discuss: Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works The truth about weight loss photos All forms of exercise and activity have value How to transition from running to strength training Sending the appropriate signals to your muscles Exercise is a skill Stop training to failure How to make diet & exercise sustainable forever Love is an action, not a feeling A simple way to develop discipline How to create barriers for impulsive behaviour Set your intentions before a workout Should you eat after a workout? The top supplements Sal recommends + what he takes in a day Using caffeine as a resistance training tool The best time of day to workout Sal's thoughts on intermittent fasting Simple steps to start resistance training today Show sponsors: BiOptimizers

I've had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this time we're combining topics. In this interview, Sal and I chat about the intersection of culture, politics, and health and fitness, and how fear is used to manipulate people. Sound interesting? I don't want to spoil the discussion, but we cover all sorts of subjects like propaganda in the fitness industry and controlling people with misinformation, toxic masculinity, claims about protein and the environment, veganism, the "body acceptance" movement, government and “conspiracy theories,” and we even speculate on what the future of fitness culture and manipulation in fitness industry might look like. In case you're not familiar with Sal, he's a co-host of Mind Pump Media, one of the top fitness podcasts out there. He's also an author, coach, and repeat guest on my podcast for good reason. While we love to chat about fitness, we also enjoy our conversational jaunts into history, politics, culture, and economics. So, if any of this sounds interesting to you, listen to this podcast and let me know what you think! Oh and beware some of the topics are a bit controversial. So before getting up in arms, remember the discussion is just for fun. :) --- Timestamps: 0:00 - Save 20% on my Phoenix fat-burner! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points. 9:44 - How do you feel about the progress of misinformation in the fitness industry? 29:03 - Do you think there are good intentions behind misinformation? 42:23 - What are your thoughts about the “noble lies” of the media? 50:15 - What are your thoughts on people who think our conversion is all a conspiracy theory? 1:07:07 - What are your predictions for the next 10 years? 1:09:41 - Do you think we're going to see a continued trend in America of “living in two different countries?” 1:15:54 - Where can we find you and your work? --- Mentioned on the show: Save 20% on my Phoenix fat-burner! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points. Dr. Greg Brown on the Science of Transgender Women in Sports: https://legionathletics.com/transgender-sports-controversy/ Sal's Twitter: https://twitter.com/mindpumpsal Mind Pump Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.  Today's guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity.  You're going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there's no one better to learn from than Sal Di Stefano!  In this episode you'll discover: Why cardio is ineffective for fat loss.  How your body adapts to cardiovascular exercise.  Why you shouldn't consider calories burned during a workout.  How weight loss plateaus happen.  Why so many people can't maintain their weight loss over time.  The difference between fat loss and weight loss.  How strength training can improve your cognitive function.  The relationship between muscle mass and insulin sensitivity.  How resistance training impacts hormonal health.  What proprioception is.  The truth about common strength training myths. Why focusing exclusively on appearance can be unhealthy. The reason why motivation alone won't help you reach your goals. Important questions to ask yourself when setting health goals.  How many days per week most folks should train.  Why sustainable, behavior-based changes are the most impactful. The importance of approaching health from a place of self-love.  How to improve your relationship with food.  The best way to improve your metabolic rate. Why your workouts should be a practice. The ideal frequency for training specific muscle groups.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Resistance Training Revolution by Sal Di Stefano Connect with Sal Di Stefano Website / Podcast / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He's going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what's effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: https://www.mindpumpmedia.com/ (mindpumpmedia.com) Read: https://theresistancetrainingrevolution.com/ (The Resistance Training Revolution) Listen: http://mindpumppodcast.com (Mind Pump Podcast) Visit http://drinklmnt.com/kelly (drinklmnt.com/kelly) to get a free sample pack! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced and published by http://crate.media (Crate Media).