Podcast appearances and mentions of rachel freeman

In 'n poging om die komplekse wisselwerking tussen mens-, dier- en omgewingsgesondheid aan te pak, is 'n inisiatief bekend as One Health amptelik van stapel gestuur. Hierdie geïntegreerde en verenigende benadering het ten doel om die gesondheid van mense, diere en die omgewing te optimaliseer, wat 'n belangrike mylpaal is in globale gesondheidstrategieë. Die hoof van Unam Cares, dr. Rachel Freeman het 'n kort oorsig gegee van hoe die projek tot stand gekom het.

In this episode, I speak with Rachel Freeman, Chief Growth Officer of Tyme, a neobank that began operations in South Africa and has recently been making waves in the Philippines as GoTyme. Rachel has lived in every corner of the world and has been a pioneer of inclusive financial services. She speaks fluent Russian and spent her early career in Russia building a microleasing business. She then spent 17 years at the IFC, which took her to Kazakhstan, South Africa, and Hong Kong. When she decided to join the startup world, she was impressed by the Tyme team and has been instrumental in their market and product expansion in Southeast Asia. Tyme provides a suite of digital banking solutions, including consumer savings accounts and SME loans. Across markets, the neobank is known for meeting customers where they are, through their innovative card creation kiosks in local grocery stores. Tyme also reported profitability for the first time in December and is soon expanding to Vietnam. You can learn more about them by visiting tyme.com.

On this episode, UNCW Provost James Winebrake on this week's big news — the restructuring of the College of Arts and Sciences into two new separate colleges. And, on a related note, we'll get into the tension between two visions of the university: one, as an institution for workforce development, and the other, as a place of personal exploration and growth.Then, we'll talk to Dorian Cromartie, a volunteer at Rachel Freeman Elementary, a school named for Dorian's grandmother. For years, the school has been in chaos — with high administrative and faculty turnover, and some very challenging student misbehavior. We'll unpack what's causing these issues and how to address them.

In this episode of The Business of Non-Profits, we speak with Rachel Freeman from The Clearity Foundation about scaling a Non-Profit to further their program reach. We'll learn about the challenges they've surmounted along the way, how change has transformed the team, and where they are going next!   contact information: info@clearity.org Clearity.org Donate to save lives. Steps Through OC Clearity Podcast     Transcript: 00:30 Stacey Lund: Hello. You're listening to the business of nonprofits. With me today is Rachel Freeman from the Clearity foundation. Rachel is a seasoned human resources and operations professional. Today we're going to learn how Clearity scales to increase its program reach. We'll learn about the challenges they've surrounded along the way, how change has transformed the team and where they're going next. Rachel, thanks so much for joining us. Why don't you take a few minutes and introduce yourself, your role at Clearity, and the impactful work the Clearity Foundation does? 01:03 Rachel Freeman: Thanks, Stacey. Hi, everyone. I'm Rachel Freeman. I'm the director of HR and operations for the Clearity Foundation. I started working with Clearity in 2020, right at the beginning stages of the pandemic. I left the corporate scene just a few years before that and was consulting in human resources and project management. After helping the Clearity team for a few months, I was struck by the compassion and the passion that was displayed by each of the people that I worked with. To a person, concern, and thoughtfulness for the women they supported were at the core of every decision and conversation they had, and I just knew I had to be part of the team. Clearity works to improve the survival and quality of life of women with ovarian cancer. It's one of the most difficult diagnoses to receive, especially since it's typically diagnosed in the late stages. We meet these women and their loved ones where they're at and walk through this journey with them on their terms. That might mean helping them understand the science behind their disease and treatment options, locating an appropriate clinical trial, or managing the stress and anxiety that can be overwhelming in their situation. All our services are free of charge. Our individual personalized support is driven by the needs of each of the teal women that come to us. 02:25 Stacey Lund: It's such an amazing mission and in some cases, heartbreaking. So, I can't even imagine working in that environment and literally impacting lives. Every single participant you touch truly, truly has a change that you can see and measure just from your involvement in their lives. And that's so huge. So, thank you so much for the work you do. Clearly, the Pandemic was a busy time. It was a busy time for everyone. But Clearity had some non-pandemic-related work that happened. You had a lot of things occur all at the same time while the Pandemic was happening. Tell us a little bit about that, about the landscape, kind of how you came in, the assessments you did, taking on another assimilating, another small startup like. How did that work? Tell me about that. 03:25 Rachel Freeman: Most of the Clearity team was already working remotely and virtually prior to the pandemic, and so part of what I did was help them get set up to be as efficient virtually as they were in the office. The biggest challenge that they were having at that point is they had reached the point in the growth of the organization where they weren't really a startup anymore, but they weren't big and stabilized. They were right at the beginning of a steep growth trajectory and the Pandemic just adds a layer of complexity to that for sure. But what we were looking at doing at that point was not only getting the team virtual for safety reasons but also looking for ways to find efficiencies and scalability in our processes and procedures so that we could handle the influx of participants that we were really expecting to see. 04:23 Stacey Lund: Okay, so during the Pandemic you also it sounds like scaling was an issue and you had recognized that, but you were also acquiring and assimilating this another program. So, you had additional tech, you were also taking on board. Talk a little bit about that. 4:43 Rachel Freeman: Just prior to the Pandemic, we had been working with a pilot program called Steps Through OC, which provided psychosocial support to women with ovarian cancer. And just before the Pandemic started, we brought them in as a full program of Clearity. And so, they had been operating on completely different technology platforms, and organizational structures, everything was separate because they had been operating as a separate organization prior to that point. And so quite a bit of the scalability that we needed to do was also finding the efficiencies and consistency in the way people are doing their work at Clearity. 05:29 Stacey Lund: Absolutely. You're looking at the scale and you're looking at what you do internally and how they work, trying to come up with a happy medium. So how did you know? What was the trigger for you that something had to change? Was it something from the board? What happened? 05:52 Rachel Freeman: It was a little bit of both. So, the acquisition brought in a number of new participants that have been looking for something different than our core services at that time were scientific support and education around the treatment decisions that women were focusing on. What we found was that adding this new service allowed us to give more holistic support to the women and their families, but it also increased the number of people that were being referred to our scientific program and vice versa. We knew that we needed to scale, and we needed to find these efficiencies because we were looking at such a steep growth in our projections for the participants that we were bringing in. 06:52 Stacey Lund: Excellent. A lot of people will say getting started is the hardest part. So how did you start, what did you take on, and how did you parse the work? How did you approach this? 06:55 Rachel Freeman: The biggest and most important pieces of these transitions is the change management and actually doing that prep work before you get started. Because there were these distinct teams that had been operating independently from each other, it was really important to have the buy in of the leadership team and to make sure that not only was everyone accepting what needed to come up, but they really understood the benefits to it and they wanted this to happen. Because it's one thing to say, theoretically I'm on board, I want to grow this program by 500% in the next year. But when that means that now you've got to have a request that you put in for something that you just did quickly yourself, that gets hard very quickly. So it was really important that we had the why really established before we got started. 07:53 Stacey Lund: Absolutely. And I think the more competent you are in your field, at your work, the harder it is to feel uncomfortable and sort of incompetent and make that shift. Nobody likes to feel like they're not good at what they do and this just compounded it over time, right? Let's talk specifics about one of the improvements that you made and you did it fairly quickly, was centralizing sort of operational support. Talk about that specifically in terms of how did you get the buy in on that and how did you announce it, what did you do there? 08:35 Rachel Freeman: So that was actually one of the simpler but most foundational pieces of what we did for the scalability and efficiency analysis was establishing this centralized operational support for the organization They were all operating independently. There wasn't any efficiencies between them. If two different departments were looking for similar support, they would have to be two different skill sets or two different people, or at least one person trained in two different processes. And so the buy-in was actually fairly simple. We're going to take some stuff off your plate. You guys are going to get to focus on the things that got you into this business to begin with. It was the implementation of that that saw the challenges. 09:28 Stacey Lund: Absolutely. I think that's a good segue into what were the challenges you saw and how did you work them out? Or maybe you didn't. 09:37 Rachel Freeman: I think the biggest challenge is just that people have a different environment that they work in when they're working independently of each other. One department calls the women that we support participants and we have another one that might call them patients or that might call them teal women, or just the terminology all of the normal things that are just part of everyday work. And the challenge was really that they were all functioning well. There were no issues. And so we were really going in specifically to fix something that wasn't broken. And so it's really important to bring it back to that big picture to remind of the why and just because you have to send in this request that you could do yourself in 30 minutes. If you send in a request and it takes somebody else 15 minutes and it saves somebody in a different department an hour, it's still worth it. And so really just kind of putting it into perspective and getting everybody to take a step back and look at that bigger picture and the benefits that will come out of it. 10:48 Stacey Lund: I know data was a huge impetus both for some of your changes but also some of the discomfort. But in your case, every group knew their data like cold. You could ask someone specifically how many participants were at a certain stage or how many participants enrolled in. So, talk a little bit about the data challenge and the specifics of feeling of the loss of control of data. How did you try to partner with them to let them know it would be okay? And how did you work that? 11:27 Rachel Freeman: The data is actually still in process. This is a transition that we're going through right now and it's a loss of control for the data. But I don't think that that's the motivation behind it. It's the lack of personalization that causes the frustration. So, you're right. We have a scientific team that's working with some medical records and then we have our psychosocial team that's working with people's mental health even though they're not providing therapy. They were always keeping their data very separate and private as they should as well. And then our development team has financial information from people and that's different but equal level of privacy. And so all three of them were very separate in their databases but had such a high touch and a connection to the people that they were working with that they didn't need a database. They could tell you each and every one. And so as wonderful as that is and as much as that contributes to the environment and to the level of support and connection we have with the people that we support, the scalability factor of that is a little tough because there's only a certain number of people that you can connect that deeply with. The ability to let technology support the scalability of the data and the storage of the data and the efficiency of the data management, it's difficult because it feels like it's less personal. There's a lot of it that we're looking for ways to have that technology help and augment the personal connection so that it's not something that's taking away that control, it's something that's giving more control. 13:11 Stacey Lund: I love that, right? Because the whole point of a business, any business, but especially a nonprofit, should be connection, it should be a really good customer experience. That's frictionless, right? It's all about the people we serve. So I love that it came from that heart of service, right. It's not just cost savings or even fundraising. It's truly, it's truly from a place of service. Talk a little bit about your successes. What were they and how did you communicate them to the team to get more support and get buy in that it's working? 13:49 Rachel Freeman: in the last two years, we've increased the capacity for our emotional support sessions by 44% with the same counseling team. But being able to be that much more focused on supporting the women at the way that only they can and taking the things off of their plate that they don't need to be doing. And then we've also cut our operating expenses by 28% in the last year. And that's even with the investment in technology that we've been making. 14:23 Stacey Lund: Rachel, that's huge. And I think one of the other interesting things, because I know a little bit about the inside of this organization, it's not just the numbers, right? You have that and I know the counselors feel it. They feel that they're doing more and they're reaching more people, which is so gratifying for them. And your C suite and your board probably love the cut and operational expenses in addition to that. So if you had one nugget of advice, one little pearl of wisdom for somebody who was looking at I'm not even talking the same redesign that you've done, but just maybe a digital transformation or a tech project, what would your piece of advice be? 15:08 Rachel Freeman: Start the change management early and spend more time on that than you do on the implementation. So make sure that you've got the buy in, the leadership all the way down, and that you have a very clearly articulated why behind the change. So that when it does get tough and frustrating, you have something to point back to, to say, this is why this is worth it. 15:31 Stacey Lund: You had talked in our prep meeting about the team transformation. That along the way, as you do a digital transformation or a big change project, the team itself reacts differently. Talk to us a little bit about that because I think that's important. 15:51 Rachel Freeman: At different stages of an organization's growth, there are different environments that you're working in, and people gravitate towards those environments. So some people really like to work with a startup organization. They're very entrepreneurial. They like the fast pace, the immediate impact. And some people like to work in a more fully grown, stable organization. They like the consistency. They like the structure, and there's pros and cons to both ways. And so when you start with the role, you are drawn to where that environment is when you're looking at the organization and you're looking at the job, and as the organization grows, the team may or may not transform along with it. So as we move into a growth phase and we're looking at building that structure and the stability, you have to have the right people in the right positions at the right time. And that, at the right time, is the piece that a lot of people forget. 16:55  Stacey Lund: Yeah. And it isn't personal on either side. Right. It truly is. It is a personality fit, and some people just recognize it right away. That's the remarkable thing. And I think that is big because I think a lot of organizations assume everyone is going to be along for the ride, right. And everyone is not. They're not 17:21 Rachel Freeman: And the best thing that the organization can do for themselves and for their team is to acknowledge that and assist people in finding the role or the niche that's right for them 17:30 Stacey Lund: Okay. So I want to give you a minute to talk about Teal Woman because you have these exciting once a year events for your participants and their families and to recognize people. So talk a little bit about that and then tell us how we can learn more. 17:35 Rachel Freeman: Absolutely. So September is Ovarian Cancer Awareness Month, and we have a number of different activities. We're out there. The Clearity team is out there. Our ambassadors are out there just making sure to raise awareness around ovarian cancer in our communities. And we've had a number of government buildings that have been light up in teal for us, which is just wonderful. We also have our flagship Gala in September, which is called Teal Woman. And we have just a wonderful program lined up. There's an in person local event at the Fairmont Grand del Mar that will allow for people to bid on live auctions. We have a speed painter who is always very popular. I just love watching her do her work. And then we also have a live broadcast on the 22nd that is nationwide. And there's an auction in there as well and a lot of just really wonderful speakers and just getting the community together to celebrate the successes and comfort each other's losses and really look towards the future of ovarian cancer support. 19:09 Stacey Lund: Excellent. So for the rest of you listening, Clearity is at www.Clearity.org if you'd like to donate. And I can't stress again what an amazing organization this is that's Clearityfoundation.org/donate. Even if you don't know someone who's an ovarian cancer survivor, I really recommend if you know anyone who's been touched by cancer, check out Clearity's website. My mom had about a horrible bout with lung cancer and I really wish that I had found this discussion. There's a podcast that Clearity puts out that talks about all sorts of psychosocial things and as a caregiver, it would have been so gratifying and just so grounding to have some of those resources. So please, even if you're not ovarian cancer survivor or you don't know someone who is, but you've been touched by cancer, it's a great place to start. And I know if you're interested in ovarian cancer support, Clearity is a great resource. So please check them out. Rachel, I can't say enough how awesome it is to work with you. Rachel is ferocious. So if you'd like to talk to her, you can also reach her through the Clearity.org website and find out more about their efforts. Thank you so much. I can't say enough what a pleasure it is to work with you. And for the rest of you listening, please subscribe. If you like what you heard, review us. And if you'd like to be a guest, please go ahead and send us an email at podcast@TGRmanagementconsulting.com. We'll see you next time.

Today, we are going to talk about a subject I am very passionate about.  My own battle with Bulimia started at age 13 .  I talk about my own struggles with self love and acceptance. Having struggled for many years I am deeply passionate about helping young girls and women with self acceptance and love.My guest, Rachel Freeman and I talk about the struggles we both had to get to the places where we are today.Rachel found herself spiraling out of control after becoming a child model. Rachel has been in recovery for several years and started her own podcast and wrote a book called, Hungry 2 Live. Go check her out at Hungry2Live!Sponsored by: https://joshrosebrook.com/ Use coupon code Judging Meghan to get a free Hydrating Accelerator (one of my faves!)Support the show

This week's guest, Rachel Freeman, walks us through how she decided to apply, accept, and navigate her Ph.D. program at UCLA. She reminded us of the importance to make time for self-care along the way. Resources My Undocumented Life BIPOC Business S/O Olive Kollection, Tiktok @kbeautymom For all our listeners, you can email us at xicanacodeswitchers@gmail.com and send us your BIPOC business, conference, and event shout-outs and listener letters. You could also record a listener message on the Anchor app and that way we can include your recorded message in our future episodes. Follow us on Instagram @XicanaCodeSwitchers and on Twitter @XCodeSwitchers. If you want to support this podcast, you can Venmo/CashApp us @XicanaCodeSwitchers and/or become a Patreon contributor. Thank you all for tuning in to this week's episode and until next time. --- Send in a voice message: https://anchor.fm/xicana-code-switchers/message

Rachel Freeman In an industry based heavily on aesthetics, I began to create and perpetuate an unhealthy image of myself. After undergrad and losing enough weight to resemble my 6th-grade frame, I faced my first major professional challenge. Ultimately, I had to either give up my dream of being a performer or live to tell about it. In the process, I learned to take the challenges I faced and turn them into strengths by motivating others who may be dealing with similar issues. Unhealthy and at a crossroads by my mid-20's, I wrote a motivational piece through poetry. Although stressful at times, and still struggling daily with tantalizing old habits, I wanted to prove that I am more than my disease. Currently, I am writing a series of children's books on tough subjects, including: cancer, separation, depression, body image, and disability awareness. This series is to help children learn strategies to cope and help them better understand the interconnectedness of the human spirit, no matter the age. If only this was around during the latch key kid era! I am a special education teacher by profession, with a focus on social and emotional learning. Personal family traumas, internal fights around recovery, and a challenging yet rewarding career path have provided me a unique story to share, advice worth listening to, and a personality that resonates with a television show binger (pun intended)! Links: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZudG1lV2FXQldMdmU0Q0x2NEg5clFiXzRhZ3xBQ3Jtc0ttcndoakFLYW9sY1RleXNSRUoxODdYRzZ4OXdiTzlyTTNJSjIxbVkzbEhkSHBqUUlFdVdBN21maVJoX0NxWEFVOWk5Nl9xV25ybnVHSFNSdEw5WkpZSHZwd3I2djl6VWYtRWJLcjcwTEpSbzhnWVoxdw&q=https%3A%2F%2Fhungry2live.com%2F (https://hungry2live.com/) A link to my book: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDk0c1RCZlFxLUJJSHlsR2pBeHltbURFWFRSZ3xBQ3Jtc0ttRjVGZVJqMFNicXRtazZ1SnkwSkhrTXVkQk9zY3RVS29IZGxfYVFsWUd1U00wWWw1QUZTOERKX2pLNU1yMl9DOXNTcEJwVHlVeTBlOWR2VEs1elNHaDJPaEdGZV94SDZYWlVaN21oNWkwOVJfcTZzYw&q=https%3A%2F%2Fwww.amazon.com%2FHunger-Rachel-Freeman%2Fdp%2F1949351939 (https://www.amazon.com/Hunger-Rachel-...) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFMZk1qQ2xDSmNyRzFyZXFNeENiUjNFQ0Ixd3xBQ3Jtc0tteGdRVXRFN2RmRjJjNEIwbmM5WDJieDRJWHQ0UkRGNUN1TTlJRTVMQmMxSEFNM0VoNWxQWWd2aFRrbUxmTDI4NVpnZ2ozMV9xa01vb3F6Y3FTSWRBaXRkVjFCeVhPc0ItaVJQMElmcndMV0R3ekxTaw&q=https%3A%2F%2Fwww.linkedin.com%2Fmwlite%2Fin%2Frachel-freeman-882a313a (https://www.linkedin.com/mwlite/in/ra...) https://www.Lilgrlbigapp.com (Lilgrlbigapp.com) @lilgrlbigwrds SHOW LESS This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy

Rachel Freeman In an industry based heavily on aesthetics, I began to create and perpetuate an unhealthy image of myself. After undergrad and losing enough weight to resemble my 6th-grade frame, I faced my first major professional challenge. Ultimately, I had to either give up my dream of being a performer or live to tell about it. In the process, I learned to take the challenges I faced and turn them into strengths by motivating others who may be dealing with similar issues. Unhealthy and at a crossroads by my mid-20's, I wrote a motivational piece through poetry. Although stressful at times, and still struggling daily with tantalizing old habits, I wanted to prove that I am more than my disease. Currently, I am writing a series of children's books on tough subjects, including: cancer, separation, depression, body image, and disability awareness. This series is to help children learn strategies to cope and help them better understand the interconnectedness of the human spirit, no matter the age. If only this was around during the latch key kid era! I am a special education teacher by profession, with a focus on social and emotional learning. Personal family traumas, internal fights around recovery, and a challenging yet rewarding career path have provided me a unique story to share, advice worth listening to, and a personality that resonates with a television show binger (pun intended)! Links: https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbGZudG1lV2FXQldMdmU0Q0x2NEg5clFiXzRhZ3xBQ3Jtc0ttcndoakFLYW9sY1RleXNSRUoxODdYRzZ4OXdiTzlyTTNJSjIxbVkzbEhkSHBqUUlFdVdBN21maVJoX0NxWEFVOWk5Nl9xV25ybnVHSFNSdEw5WkpZSHZwd3I2djl6VWYtRWJLcjcwTEpSbzhnWVoxdwandq=https%3A%2F%2Fhungry2live.com%2F (https://hungry2live.com/) A link to my book: https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqbDk0c1RCZlFxLUJJSHlsR2pBeHltbURFWFRSZ3xBQ3Jtc0ttRjVGZVJqMFNicXRtazZ1SnkwSkhrTXVkQk9zY3RVS29IZGxfYVFsWUd1U00wWWw1QUZTOERKX2pLNU1yMl9DOXNTcEJwVHlVeTBlOWR2VEs1elNHaDJPaEdGZV94SDZYWlVaN21oNWkwOVJfcTZzYwandq=https%3A%2F%2Fwww.amazon.com%2FHunger-Rachel-Freeman%2Fdp%2F1949351939 (https://www.amazon.com/Hunger-Rachel-...) https://www.youtube.com/redirect?event=video_descriptionandredir_token=QUFFLUhqazFMZk1qQ2xDSmNyRzFyZXFNeENiUjNFQ0Ixd3xBQ3Jtc0tteGdRVXRFN2RmRjJjNEIwbmM5WDJieDRJWHQ0UkRGNUN1TTlJRTVMQmMxSEFNM0VoNWxQWWd2aFRrbUxmTDI4NVpnZ2ozMV9xa01vb3F6Y3FTSWRBaXRkVjFCeVhPc0ItaVJQMElmcndMV0R3ekxTawandq=https%3A%2F%2Fwww.linkedin.com%2Fmwlite%2Fin%2Frachel-freeman-882a313a (https://www.linkedin.com/mwlite/in/ra...) https://www.Lilgrlbigapp.com (Lilgrlbigapp.com) @lilgrlbigwrds SHOW LESS This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Chartable - https://chartable.com/privacy

Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for others who may be experiencing the same thing. We also chat about her new podcast, Hungry2Live, which features unapologetic conversations about human connection; the power of overcoming hardships, stigma, trauma & the hunger for more. Learn more about Rachel at https://hungry2live.com/ Follow Rachel on Instagram at: https://www.instagram.com/hungry.2.live/ --- Support this podcast: https://anchor.fm/glowupgyrl/support

This week's podcast is coming to you live from the StartUp Health Festival @ ViVE in Miami Beach where Health Transformers have come together from around the world. StartUp Health's Media Director, Logan Plaster, interviewed 26 Health Transformers on the first full day of the Festival, learning more about the news our portfolio companies are ready to announce to the StartUp Health community. In this conversation, Logan chats with our Social Media Coordinator, Rachel Freeman, about key takeaways from his interviews: including covering the basics in healthcare, developing surgeries that will solve a multitude of health problems, an exciting announcement from Welwaze, and so much more. Entrepreneurs: How to get investment from StartUp Health startuphealth.com Investors: How to invest in StartUp Health Moonshots healthmoonshots.com Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Have you ever had a student who refused to take off their jacket? Or sit at their desk to complete their work? Did you know that this could be due to trauma?  Today I have guest Rachel Freeman from Safe Space Teaching join me to talk about creating a trauma supportive classroom. In this episode, Rachel and I talk about what trauma is, the important aspects of creating a trauma supportive environment and tips for teachers who are working on this. You don't want to miss this episode!  You can check out more of what Rachel does by visiting her website (www.safespaceteaching.com) and/or connecting with her on Instagram (@_safespaceteaching). I'd love to hear what you think! Let me know on Instagram (@the.educators.mindset), RATE and REVIEW the podcast, and/or share it with a teacher friend. I am so incredibly grateful for your support and always want to make sure I'm providing content that you vibe with ❤

"When I say flush the format, I really mean it's not just one teacher in a classroom on an island all day long. It's this constant flow of information and energy through all of the modalities that we teach. And I think that's really where the magic happens." - Rachel Freeman Episode 12 of An Unconventional Teacher features a truly unconventional special education teacher and entrepreneur, Rachel Freemen. Rachel is a dual certified special education and elementary education teacher with a masters degree in curriculum and instruction. She also has a certificate in trauma informed practices for children and adolescents. She strives to create meaningful educational experiences for students with trauma histories. She is the owner of Safe Space Teaching whose motto is: "Equal parts Do and Feel." She has worked in fully inclusive classrooms and self-contained environments. Rachel's current role is as the special education teacher for a behavioral and emotional support program for students with trauma and behavioral difficulties. Her passion is creating a safe space where all students feel comfortable to take risks. Rachel loves connecting with other teachers and supporting their paths to incorporating trauma supportive care into their classrooms. Episode Highlights 1) Rachel shares how she is inspired by including her students and their families as they work to support each of them. 2) Rachel shares how she throws out the old playbook in the SPED world and ushers in a holistic approach to things. 3) Rachel tells an inspirational story where she advocated for a student's needs and did it in contention with a fellow teacher at her school. Support An Unconventional Teacher - A pay-if-forward project Please consider becoming one of our patrons of our show through Patreon or through PayPal. Thank you! Podcast Credits: Host: Jon Hinthorne Podcast Editor and Producer: Jon Hinthorne Official Website An Unconventional Teacher Social Media Website and Media Designers: Nina Telthorst and Gracie Bonwich Episode Production Note: This episode was recorded using Zoom on a day when the internet was a bit spotty. We did our best to make the audio as clear and fluid as possible, but a few unstable audio spots still remain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I welcomed Rachel Freeman onto the podcast and we did a deep dive on trauma and how to inform our practices with that in mind. This is something we are going through collectively, so I just knew we needed to take the time to really address how this affects our classrooms (both virtual and in-person), and to give you all some great tips and strategies to work into your prep!Support the show (https://www.buymeacoffee.com/magicoflittles)

On today's episode of The Aligned Life Podcast, we're chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement. In this episode, you'll hear: Rachel's experience with mattress shopping + Dr. Shea's recommendations How to be congruent with your time Auditing your life- money, time, tasks, values & attributes Looking at your life objectively in order to delegate tasks Seasonal shifts & why we are taking time to slow down and reflect Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start running your household like a boss. In this episode, you'll hear: All about Dr. Shea's new family member Our experiences of trying to run our households like a boss How to use organizational charts within your family The four components of running a household How to delegate responsibilities in your household Creating motivation and incentives with household tasks Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!    Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you'll hear: An explanation of the difference between assets and liabilities + what this means for your relationships How others in your life influence your lifestyle and habits How friendships and relationships can be seasonal or end as life changes How to handle a relationship that has become a liability Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you'll hear: Advice on improving your sleep The recommended amount of sleep – figuring out what's right for you Apps for your phone to improve relaxation & sleep How to signal to your brain when it is time for bed Why it's important to create sleep rules in your household Supplements that can assist with sleeping When to consider a sleep study Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about spine health, the 4thcomponent of our foundations of a healthy human series.  In this episode, you'll hear: The anatomy and physiology of your spine Vibrant health vs. aesthetic health What healthy posture looks like How to care for your spine Poor posture habits over the long term What to do if you've had trauma to your spine Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about the 3rd component of our 4-part series on foundational health principles and today's topic is all about stressors and how to improve our thoughts and beliefs. In this episode, you'll hear: Stress on a cellular, environmental and personal level and where it comes from How chronic stress leads to chronic disease Neuroplasticity- what is it? How your brain responds to stress How to reframe your thoughts Why our thoughts & beliefs should match our values Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com  If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're getting nerdy and talking all about the science behind why movement is so crucial for a healthy human.    In this episode, you'll learn: The 7 types of movement How your cell health determines your health Movement from a genetic perspective Micro vs. macro movement and why we need both How movement helps the body heal and gain homeostasis What happens when we don't move- is sitting the new smoking? Why spinal hygiene is so important in your movement routine  Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food.  If you're looking for a mini crash course on what and how to eat, this episode is for you In this episode, you'll hear: Our recommendations for eating a healthy diet Avoiding foods that trigger negative habits Dealing with the “blood sugar roller coaster” Finding the right “diet” or way of eating for you Emotional hunger- what is it? How to be a mindful eater Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness.  If you're a chronic procrastinator, don't put off listening to this episode! In this episode, you'll hear: How perfectionism is intertwined with procrastination Thinking big picture and getting clear with your end goal How to reframe your thinking Why knowing yourself and your habits is imperative for task completion Why you should start now- your power is in the present How to identify the thoughts and emotions behind your procrastination Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife   http://alignedlifewellness.com/podcast-episodes

On today's episode of The Aligned Life Podcast, we're celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big thank you to our listeners who have supported the show with weekly downloads, reviews and sharing with friends & loved ones. We also explore the topic of organic growth and how to empower other's to create change within themselves. In this episode, you'll hear: What it took to get to episode 100 What the motivation was for the podcast Organic growth- helping other people find the inspiration within themselves How to get people to buy into the bigger picture Creating and following through with systems for change Switch – How to make change when change is hard Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day.  In this episode, you'll learn: Special shout out to everyone who came to our “Back in Action” event How to know yourself- morning & night How to handle procrastination, fear based thinking & feeling depleted How to act on what your body is telling you- are you in pain, stiff or tired? Getting in a positive frame of mind + owning your feelings Setting intentions for the day + make a plan Why prioritizing self-care is key Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you'll hear: Rachel's recent run in with a food borne illness Devin has a truck if you need help moving- call him! Intentional goal setting-+ how to come up with a deliberate plan for the week Devin's Sunday night family meetings + why this has been a game changer for him Why you should review your goals regularly How to create deeper relationships through supportive check ins Why it's important to be deliberate with your goals and figure out what works for you How to be apart of the decision making process and not be afraid to delegate Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

How has 2019 been for you? On today's episode of The Aligned Life Podcast, we're reflecting on the last 6 months, exploring lessons learned, what's worked well, what we're letting go of and where we want to take the second half of the year.  In this episode, you'll hear: Dr. Shea is back in action + come celebrate with us! Lessons learned so far in 2019 + what we are unlearning Letting go of the back half of 2019 Self-care + saying yes when you want to say no Where to find more joy in your life Cultivating connection, self-compassion, & culture in the next half of 2019 Check out @lisaoliveratherapy on Instagram for self-reflection questions Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you'll hear: Rachel's recent tattoo experience + is she having a midlife crisis? Compromise, sacrifices and when to say no when trying to reach your goals How to navigate growing pains, choices and consequences What to do when the inconvenience is too much? Micro vs. macro goals Building in small inconveniences to avoid a massive inconvenience in the future Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you'll hear: Dr. Shea shares his back rehab experience + the importance of the mind body connection How to get out of a negative place + avoiding self destruction Why everyone needs a tool box + self-care repair kit We're primed for the positive & why negativity feels so bad Name it to tame it + labeling our emotions Cognitive distortions + thinking errors + how to create new positive thoughts Trending Tuesday Sign Up Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners.    In this episode, you'll hear: Tools to fight fair- how to effectively communicate & resolve conflict efficiently Different communication styles amongst couples Evolutionary perspective on communication styles Familial communication patterns- conflict avoidant, rumination, blowouts Men vs. Women- emotions, thinking styles, problem resolution Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first In this episode, you'll hear: How to get caught tup if this year has not been a success so far Goal setting – why having a plan for your goals is so important The honeymoon phase of goals Using rewards and consequences in goal setting Why you shouldn't wait until next year to work towards your goals- the time is now! Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting with Dannah Brehm, Aligned Life's yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you'll here: Dannah's story and how she came into yoga and meditation How yoga is more than just a physical practice- it's an emotional release How to make yoga/meditation work in your life- it's not about doing it perfectly Tips for getting started with the practice All about the yoga and meditation program starting at ALCW on 6/10 Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE! Please RSVP to Dannah at alignedlifewell@gmail.com. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome! Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing the many reasons why we should all be practicing more gratitude. Devin shares why he's grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love!  In this episode, you'll hear: Devin's post surgery feelings + the two songs he's been listening to on repeat You don't know what you have until it's gone Health benefits for practicing gratitude + it's free It's all about perspective + shift the lens Compassion and why we give it to others so easily but not to ourselves How to show yourself more compassion Song recommendations: Simple Man- Leonard Skinner Society- Eddie Vedder Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you'll hear: Devin's final thoughts before his surgery this afternoon How he is finding his Zen today Rachel's struggles with anxiety and the wise words she heard from her Vet How control is an illusion How you can learn to change your thoughts to find your Zen The importance of friends, family & community to keep you Zen Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about Devin's upcoming back surgery.  If you've ever wondered how Devin is on drugs, then give this episode a listen.   In this episode, you'll hear: Devin's headed to surgery + hear his thoughts His most recent experience in the ER How he's prepping for the big day + what he's packing Devin's vision for the future His fears surrounding surgery constipation + why he may need enema Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life. In this episode, you'll hear: Devin's current self-talk & what he is doing to tame it What is self-talk + where thoughts come from How your brain is a tool for solving problems Name it to tame it + how to detach from your self-talk How to shift from negative self-talk to positive self-talk Tools for positive self-talk & when it's OK to be negative Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing leadership and how to be the type of leader that people want to follow. In this episode, you'll hear: Rachel's experience with daily meditation Why it's important to say what you mean and mean what you say The difference between opinion & approval Why being a “strength's based” leader is imperative for the health & happiness of a team The need for clarity in communication + expectations Leading with love Why it's imperative to manage your emotions as a leader The importance of mentoring and being a mentor Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about finding your “why” or your life's purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode so you can begin to learn what drives you. In this episode, you'll hear: Rachel's recent run in with the flu + why she's feisty Why we all need a “why”- gives us purpose, grit and pushes us through difficult times Devin takes Rachel through the “7 levels of why” exercise Rachel determines her why + purpose on earth Logical vs. emotional responses to determining your why Completing the “7 levels of why” with a partner vs. alone Devin's “why” and how it may be different than what you'd suspect Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here!

On today's episode of The Aligned Life Podcast, we're discussing where motivation stems from. Is it intrinsic? Or do we require accountability from external sources? Maybe it's both. Listen to this episode to find out more. In this episode, you'll hear: Devin's recent MRI results + next steps for his back Intrinsic vs. extrinsic motivation Internal vs. external accountability Why we do what we do + who are we? The difference between reflection & rumination Why reflection is essential for growth The importance of having the right people around you for accountability  Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com  If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're discussing the concept of expansion (growth) vs. contraction (protection) and how to navigate through these natural phases in our lives. In this episode, you'll hear: We hired an acupuncturist at ALCW! Growth as it relates to nature & this year's “superbloom” The difference between expansion and contraction Shame associated with contraction vs. shame associated with expansion Why you may need to move in order to thrive someplace else Accepting that the phases are natural and a part of life Why knowingly being in constriction is okay Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com  If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about how community, connection and how the need for belonging is wired within each of us.  In this episode, you'll hear: Why Dr. Shea is taking a break from adjusting his patients An ancestral perspective on community and connection Modern advantages of connection & is this helping or harming our ability to connect? Is it possible to take our businesses online? How to be apart of a community + bringing value to other people Why it's important to always think of others + be kind Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting all about our hobbies and the things we do to ground us when life feels chaotic. In this episode, you'll hear All about why Rachel deleted social media What she learned about herself during her trip home Rachel & Dr. Shea's current hobbies and grounding exercises Children & play- why kids have no issues finding hobbies Why it's important to have hobbies as you age Questions to ask yourself to figure out what grounding exercises you may need  Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're talking all about Dr. Shea's recent experience getting a tarot card reading and how this has inspired him to turn over a new leaf in his life.    In this episode, you'll hear all about: Devin's experience getting his “reading” at the Controversial Bookstore Rachel's history of readings (card, palms, astrology) Mercury retrograde and why it's important for completion The importance of language and mindset when dealing with challenges Recognition and awareness around problems & not living in the past Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife  

On today's episode of The Aligned Life Podcast, we're getting real and opening up about our past and current experience dealing with chronic pain. Devin gets vulnerable as he talks about his current struggle with back pain and how he hopes sharing his story can help others who may be afraid to talk about their own experience. In this episode, you'll hear: Devin's experience with back pain + why he's sharing his story Rachel's story of chronic tailbone pain + what she did to find relief Why chronic pain feels isolating Why hope is necessary in your healing journey Devin's plans to address his pain Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting about ways to create certainty and security in different areas of your personal and professional health.  Rachel also shares about her recent struggle with wanting to give up booze for good and we chat all about why it's so important to put yourself first if you want to gain confidence in your decisions.   In this episode, you'll hear us discuss:   How making a big change in your life can be done through simple steps Building secure and stable relationships Why it's so important to create more shared experiences in relationships Dopamine vs. serotonin in relationships- making moments that will last Creating certainty in your professional life with ongoing professional development Building financial security for yourself- funding your savings account + paying off debt Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you'll hear Anders talk about:  How he's learned to open up in communication, rather than having small talk over and over Why he believes having conversations with real substance is rare The wave of mental health - particularly behavioral health within physical health Keeping important things/people in your life Being okay with breaking up or saying goodbye to people or routines that no longer serve you  To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today on The Aligned Life Podcast, we're chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.  In this episode, you'll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body and fitness His transition from the gym world into different media platforms Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan Training for longevity Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week! To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids.     In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat Heads and Fat Head Kids Learning your own bodies individuality – not all starships are programmed the same Tom's simple tips for everyone How nutrition became his hobby How he approaches diet and health with his family For more on Tom and Fat Head Kids, visit http://www.fathead-movie.com Check out Fat Head Kids the movie and Fat Head Kids the book on Amazon Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

  Today on The Aligned Life Podcast, we're chatting all about America's opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: Opioid versus non-opioid treatment Alternatives solutions to opioids Healthy changes to your diet that can reduce pain Chiropractic approach to pain management Importance of supplementation Dopamine vs. serotonin Short-term pleasure vs long-term happiness Journals discussed: Pain Therapy Journal June 2018 – “A brief history of the opioid epidemic and strategies for pain management”Mark Jones Journal of American Medical Association Mar 2018 – “Effective opioid versus non opioid medications on pain related function in patients with chronic back pain, hip pain, or knee osteoarthritis.”   EE Krebs Vitamins for a healthy supplementation:  vitamin d3, magnesium (malate), fish oil, selenium, multivitamin without copper, probiotic/prebiotic, & vitamin K2 **Always speak to your doctor or healthcare provider before consuming supplementation. We recommend purchasing supplements directly from your health care provider or from the manufacturers themselves. Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife  

On today's episode of The Aligned Life Podcast, we're chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you'll hear Ilima discuss:  How she got into the world of professional MMA How seeking a healthy lifestyle turned into a professional career Representing her home state and breaking so many barriers in the MMA realm Why rehab and recovery is imperative to her performance The importance of sportsmanship How she stays balanced and relatable Dealing with trolls and haters on Instagram   Ilima's IG- @ilimanator Products mentioned: Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness  For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

On today's episode of The Aligned Life Podcast, we're answering some listener questions! We also chat about Rachel's upcoming trip to DC for the Women's March and why she's taking a stand for what she believes in. In this episode, you'll hear us chat about: Why it's important to step outside your comfort zone if you want to make change How to deal with people in your life who are resistant to change Dealing with the failure of goals How to set more realistic goals Shea's personal experience with setting too many goals Adjusting your expectations Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get free bacon and $20 off your first Butcher Box here!  Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife