Podcasts about natural weight loss

Discover the secret to losing weight without hunger, portion control, or calorie counting! Join Kim Murphy as she explains the power of calorie and nutrient density in whole plants. Learn how filling your stomach with nutrient-rich foods keeps you satisfied and lean. Embrace a plant-based diet and let your body guide you to better health. #WeightLoss #PlantBasedDiet #HealthyEating

In this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health.She's also the creator of the Macro Method Weight Loss Membership, which is designed to provide sustainable and achievable fat loss results while still eating the food that you love.To connect with Samantha Gladish: https://www.instagram.com/iamsamanthagladish & https://holisticwellness.ca/Take our FREE QUIZ to find out which functional mushroom is right for you!  Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living RESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://eversiowellness.txtify.io/%20Questions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.Get the book:  1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGtJoin the  EBT support groups https://www.ebtconnect.net/groupsGet the Spiral Up app for free https://www.spiralup.org/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism. What you'll learn: The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement Why muscle mass matters more than your scale weight, especially as you age Essential strategies to protect your metabolism during weight loss The critical role of protein timing and resistance training in body transformation How to properly track your progress using more than just the scale Natural alternatives that can help support your body's own GLP-1 production The truth about rapid weight loss and why slower is actually faster for lasting results Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn't tell her—leaky gut is real.We dive into:✅ The dangerous omega-6 overload in today's diet✅ Essential daily habits to lower inflammation✅ How her non-inflammatory granola, Love, Colette, is changing the game✅ Why understanding your WHY keeps you committed to your health

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain's emotional circuits can lead to a life of joy, resilience, and purpose. Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prevent and treat health issues by addressing their root causes in the emotional brain. Learn how EBT supports natural weight loss, improves mental health, enhances relationships, and equips parents with tools for exceptional parenting. Key Takeaways How joy is key to navigating challenges and promoting overall well-being The role of the emotional brain in decision-making, stress, and relationships How EBT rewires negative circuits and shifts your brain's default state to joy Practical tools to cultivate emotional resilience and improve mental clarity Dr. Mellin's latest books and resources for living a more joyful, purposeful life About Dr. Mellin Dr. Laurel Mellin is a health psychologist and New York Times bestselling author who developed Emotional Brain Training (EBT) during her 40 years as a professor of medicine at the University of California, San Francisco. EBT is a groundbreaking method for rewiring the emotional brain to prevent and treat most health problems, foster optimal resilience, and create a life of joy and purpose. Dr. Mellin is the author of several books, including: 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven & Fun 3 Minutes Flat: Change Your Circuits to Change Your Life The EBT program includes practical tools, an app, and a supportive community to help individuals achieve natural weight loss, better mental health, stronger relationships, and effective parenting. Learn more about Emotional Brain Training: Follow on Follow on Connect on Explore her book 1-2-3 JOY: Some Updates For Me! The week after this releases, my website is being transferred to a new name. There may be some glitches along the way. I apologize if you have any trouble visiting Mom on the Verge. If that happens and you want to reach me, contact me through instagram or through email. Instagram: @katie.farinas Email: katie@momontheverge.org Tune in to learn how joy and emotional brain training can transform your health, relationships, and purpose! Check out my previous episode on Joy Versus Happiness!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

Send us a textIf you're new to this podcast, you should know that I don't usually talk about specific food choices or examples of what I ate to lose weight, because I believe in losing weight by eating whatever you want, just less of it (also known as being in a caloric deficit!) In this episode I'll talk more about why I won't tell you what you “should” eat, share a quick background on my journey in extreme weight loss twice, the changes I made and what I do now to keep it off in regards to my own food choices. I'll also share my philosophy on what I think is best to keep in mind when it comes to things like low calorie options and food swaps! Tune in to hear more about:• Why it's not about the food: the teaching vs give a man a fish metaphor.• The weird rules I had while I was losing weight in the buzz of low calorie and low fat options.• A bit on my extreme weight loss and health journey.• What to consider when you are thinking about making a low calorie swap.• Some examples of simple food swaps or substitutions I personally like to make.• Things I don't feel guilty about not eating and omitting ingredients from recipes.I hope that even if you came to this episode looking for food or meal ideas, you'll still walk away with a new  perspective on how you can work with what you DO love to eat already! (But my cookbook is also filled with some great ideas too!) Remember,  keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Episode Mentioned:• 017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it's time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health.  Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Night Drift

Send us a textStarting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I'll even share a handful of ones I've tried myself in the past! Between the kind laughs, I'll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.• Topical creams, slimming soaps and shaking the weight off with belts and chairs. • Raw food diets and foods that were claimed to be bad, like eggs.• The low-fat food craze and starvation mode myth.• Reflections on the patterns and how we've always been obsessed with “easy” weight loss. I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

If your clothes are feeling a bit tight after the holidays you're definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You'll discover: The story behind this episode The No1 kitchen habit for natural weight loss Why this habit works. How to adopt this habit My Bonus tip to set you up for success An Invitation If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

In this incredible Momcast episode, my guest Jenn Edden, holistic health coach and Mom of three, shares her brilliant approach to helping Moms thrive through midlife. If you're a 40 or 50-something Mom struggling with weight gain, food cravings, low energy and stress, let Jenn inspire you to make the changes you want for yourself in 2025.   Learn the Vitamin G Practice Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.   Get the Gratitude To Bliss journal: Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.   Share your story! Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.Please subscribe! If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps me keep the show alive!   Remember, I love you, take your Vitamin G.   Love, Lorraine   Lorraine Miller (host) The Grateful Health Coachgratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetoblissJennifer Edden (guest) Holistic Health CoachJenn Edden Coaching Instagram: @jennedden Schedule your free 45 Minute Consultation with Jenn Get a free copy of Jenn's book, Woman Unleashed

Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've probably never thought about with your dental wellness and diet. Curious how these all connect? Or what they reveal about your overall health? Let's just say, you'll want to buckle up for this one.Here's what's on the table:Fasting: Can it really reverse health issues like diabetes? And how does breaking a fast the right way play into all this?Metabolic Flexibility: Are mood swings and energy crashes your body's way of asking for help?Faith and Wellness: How does faith tie into all this? Imagine walking on water like Peter—what does that have to do with your health journey?Dental Health: Wondering how your teeth and sugar fit into the bigger health puzzle? You might be surprised by what's lurking behind tooth decay.Thyroid & Gluten: Could a few bites of bread be sabotaging your thyroid?The Protein Trap: High-protein diets are everywhere, but are they hiding something you need to know about your gut and kidneys?And what about sugar? This sweet stuff goes way beyond what you might think.If you're ready to connect the dots between faith, food, and a healthier you—this is an episode you can't miss. Have you been looking for a new direction in your life? Imagine getting healthy while learning how to help others and then getting paid to do it! Faith-based health coaching has the ability to transform your life! I teach you all the important things I've learned over 20 years, so you can fast-track your way to health, impact, and freedom! Check it out NOW!Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you're ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don't forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith. Find everything you need at FasttoFaith.com. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Send us a textMy biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this episode. Today I'll be sharing 9 ways to maintain your weight loss once you get to your goal, and even if you still have a long way to go, I encourage you to stick around because this list is important to start thinking about long before you get to the end of your journey. We'll touch on mindset when it comes to food and feelings awareness, my thoughts on continuing to track calories and hitting the scale, and what to do if you start sliding again. Tune in for more on:• Easing into maintenance mode and building your TDEE calories gradually. • Why weighing yourself regularly is still important after the weight is off.• How awareness can help you understand yourself better and your triggers for wanting to eat or buy certain foods. • Your emotions when it comes to “Comfort, Reward and Cope” eating don't disappear once you lose the weight.• Making the decisions to track calories again if you start to gain again.• Why setting non-scale related goals is a great way to motivate yourself.• Reminding yourself why you lost the weight in the first place and living life to the fullest.I believe navigating maintenance mode isn't talked about enough, but most importantly I want you to know that it is not impossible and it is worth it! Never forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:• 012 The 3A Way• 005 Comfort, Reward, Cope Looking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Uphttps://charlotte-skanes.mykajabi.com/get-started-webinar WebsiteInstagramYoutube...

Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain's emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life. 00:00 Introduction 01:33 What is Emotional Brain Training (EBT)? 02:47 The Science Behind EBT and Weight Loss 05:25 Understanding Stress and Overeating 06:28 The Eight Chemicals of Overeating 07:58 Rewiring the Brain with EBT 09:18 The Role of Stress in Obesity 21:26 The Five Emotional States 27:49 Rewiring Circuits for Lasting Change 32:43 Rewarding Yourself Naturally 33:55 The Role of EBT in Managing Cravings 35:47 Techniques for Brain State Management 40:10 Identifying and Rewiring Circuits 51:29 Practical Steps for Emotional Brain Training 53:57 Conclusion For more from Dr. Laurel Mellin, you can find her online at www.brainbasedhealth.org or www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 270. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. You can find EBT and Dr. Laurel Mellin at:https://www.ebtconnect.net/https://www.instagram.com/drlaurelmellin/Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find joy Now neuroplasticity works Stress relieving techniques and EBT Processing emotions the healthy way Getting to the state of connection EBT and children Being an EBT certified couple One last piece of advice to listeners And much more!   More about Dr. Laurel Mellin: Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon. Dr. Mellin trains health professionals in EBT and has an active EBT practice.    Connect with Dr. Laurel Mellin: EBT Website: www.ebt.org Website: https://www.ebtconnect.net/ Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/ Amazon: https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options to help maintain a healthy lifestyleIn addition to these insights, we delve into the pros and cons of Ozempic and its impact on weight loss, continuous glucose monitors (and whether you should stress about glucose 'spikes'), how to optimize your protein intake, and the benefits of strength training. Whether you're looking to enhance your understanding of weight loss, muscle health, or blood sugar management, this episode offers invaluable information to support your journey toward optimal well-being.You can connect with Dr. Lockridge below:Instagram: https://www.instagram.com/dr.clairelockridge.nd?igsh=MTRwY2ZtZGs1Zmtkdg==Youtube: https://youtube.com/@drclairelockridgend?feature=sharedWeight loss masterclass: https://claire-lockridge.mykajabi.com/offers/cH2F6zsv/checkoutWebsite: https://www.drclairelockridgend.com/Email list: https://famous-river-45395.myflodesk.com/yr5z1n02d3Booking link: https://annexnaturopathic.janeapp.com/#/staff_member/5Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Dr. Hoffman continues his conversation with Dr. Edward Walker, a scientist and lecturer with The New Zealand Institute for Plant and Food Research Limited, a New Zealand Crown Research Institute. He helped discover and develop Amarasate, the active ingredient in Calocurb.

Dr. Edward Walker, a scientist from the New Zealand Institute for Plant and Food Research, details the rigorous research process behind Calocurb, a natural product aimed at curbing appetite and fighting obesity. Dr. Walker explains how his team identified and formulated Amarasate, a compound derived from New Zealand hops, which mimics the appetite-suppressing effects of certain gastrointestinal hormones like GLP-1. The conversation also covers the evolution of the product, the scientific studies confirming its efficacy, and practical considerations for its use. They further delve into the challenges and potentials of using natural alternatives to pharmaceutical weight loss drugs.

Send us a Text Message.Welcome back to another episode in my 'Ask Whatever' series, where I answer real listener questions that I've received! This week I'll be diving into a few topics I've actually been avoiding for some time, so I'm excited to run through them! I would love to hear more questions from you on socials even if you think they've been asked before, as it signals that they are topics I should explore again more deeply- so keep them coming! Join me in this episode as I get into a variety of questions, from my thoughts on prepackaged and frozen dinners, to tips for parents trying to lose weight, to processing low emotions and feelings from others, to even a handful of fun facts you might not know about me! Tune in to hear me answers all the questions below:1. How did you deal with feeling invisible to others - overlooked and ignored?2. It's been 2 months and the scale isn't moving. Am I missing something?3. How did you get started and how did you figure everything out?! I feel like I'm drowning in everyone's dos and donts. It's frustrating and discouraging.4. Can you do an intro on yourself?5. You lost weight while having young children, what practical advice or strategies would you give to parents trying to lose weight?6. Did you eat whatever you wanted just less of it when you first started?7. I think I heard you say you did keto. Is that true?8. What is your take on whole milk vs. fat free vs. oat or almond milk?9. I've had people tell me that it just wouldn't be the same if I lost the weight.10. Do you recommend using prepackaged food like salads?11. How do you recover mentally/emotionally from a binge?12. Good For You Gladys Question of the Week13. Besides MyFitnessPal where do you recommend to track?14. Were there times where you thought your hard work wasn't going to pay off?Remember, even if you think you can't, I want you to know that YOU CAN! I am always here to help and hope you'll check out my list of amazing resources below! I plan to host a live Q&A soon, so keep your eyes peeled on my Instagram @CharlotteSkanes  where I'll share all the details about when and where! So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:012 The 3A Way017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook

Send us a Text Message.Bringing you another jam packed episode in my 'Ask Whatever' series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everything from how you can get into intermittent fasting, getting yourself out of a calorie deficit without gaining weight back, understanding recipe substitutions, satisfying sweet cravings and so much more! So tune in to hear me answer these questions:1. Do you walk normally or do you power walk?2. Did you do intermittent fasting from the beginning?3. Are you going to do an all Gladys episode?4. How do I get out of a calorie deficit and not gain it back?5. Can you make these with blueberries?6. What are your thoughts about the “stop sugar cravings” natural spray? Do you think it's a tool to add to your daily routine?7. Is it best to be 500 calories under or is it more effective to be 750 under?8. I exercise daily but when I'm using the online TDEE calculator should I say no exercise to get my true TDEE?9. How often do you recommend weighing yourself? Daily, weekly, or something else?10. Can you please merchandise “bacon and bubblegum”? It cracks me up every time you say it.11. Good For You Gladys Question of the Week!12. I'm always hungry an hour before dinner, craving carbs, sugar, etc. What can I eliminate or do to satisfy these cravings?13. Do you ever feel like you just can't stop eating?I'm so glad you are here and hope this show serves a reminder that you are not alone! I appreciate every comment, rating, review and follow across all platforms, you don't know how much it means to me! Never forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes mentioned:040 Stop Exercising to Lose Weight044 When You Gain It BackLooking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook

What is the most trusted medical information source? Is semaglutide safe? What is the best treatment for obesity? How long can you be on semaglutide for weight loss? Our guest is Kirsten Bibbins-Domingo, MD, PhD, editor-in-chief of JAMA and the JAMA Network. American Medical Association CXO Todd Unger hosts.

Persistence Culture Media Episode 137 Hosted by Mambo & Brian Special Guest: Todd Worden Cher Olivos (Owner Of BeBalanced Natural Weight Loss Centers in Woodland Hills, CA) BeBalanced Natural Weight Loss Centers - Woodland Hills Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media --- Support this podcast: https://podcasters.spotify.com/pod/show/persistence-culture-podcast/support

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn't awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation and the Mindful Body meditations. They are available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditations to keep forever.

To finish the year on a Healthy-ish high, we're dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. The natural Ozempic alternative (see story here); TikTok's kissing hack; salt in coffee (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Introduction: Frustration with extreme weight loss approaches. Passion for healing metabolism for natural weight regulation. Introduction to Metabolic Endotoxemia (ME) and its link to gut health. Understanding Metabolic Endotoxemia (ME): ME linked to microbiome insult, impacting gut health. Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet. Vicious cycle: Microbiome issues lead to low fiber, worsening diversity. Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation. Altered hunger signaling and reduced satiety hormones contribute to obesity. Impact of Endotoxemia: Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia. Scientific Quotes on Endotoxemia: Gut dysbiosis induces oxidative stress and ME, major drivers of obesity. Oxidative stress key in developing complications of type 2 diabetes. Gut dysbiosis linked to chronic inflammation in coronary artery disease. Studies and Interventions: Diet High in Fiber, Polyphenols, and Functional Foods: Improved metabolic markers in type 2 diabetes subjects. Lowered blood sugar, cholesterol, triglycerides, and inflammation. Flaxseed Intervention: Lowered intestinal permeability and LPS in perimenopausal, overweight females. Pomegranate Extract: Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol. Resistant Dextrin (Prebiotic): Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females. Probiotic (Lactobacillus Rosis GG): Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects. Symbiotic Intervention (Probiotic + Prebiotic): Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity. Practical Applications and Recommendations: Testing for endotoxemia using LPS antibodies. Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods. Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract. Individualized approach for gut dysbiosis, starting with digestive support. Conclusion: Emphasis on the gut-metabolism connection. Majority may have endotoxemia, a main driver of type 2 diabetes and obesity. Solutions involve optimizing gut health through diet, supplements, and personalized approaches. References used in this episode: 1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131. 2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121. 3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237. 4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187. 5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47. 6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation end-products (AGEs), soluble receptor for AGEs (sRAGE), and cardiometabolic risk factors through improving metabolic endotoxemia: a randomized-controlled clinical trial. Eur J Nutr. 2020;59(7):3009-3021. Gonzalez-Sarrias A, Nunez-Sanchez MA, Avila-Galvez MA, et al. Consumption of pomegranate decreases plasma lipopolysaccharide-binding protein levels, a marker of metabolic endotoxemia, in patients with newly diagnosed colorectal cancer: a randomized controlled clinical trial. Food Funct. 2018;9(5):2617-2622. 8. Gonzalez-Sarrias A, Romo-Vaquero M, Garcia-Villalba R, Cortes-Martin A, Selma MV, Espin JC. The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. Mol Nutr Food Res. 2018;62(11):e1800160. 9. Millischer V, Heinzl M, Faka A, et al. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021;18(1):158. 10. Iqbal A, Prince LR, Novodvorsky P, et al. Effect of Hypoglycemia on Inflammatory Responses and the Response to Low-Dose Endotoxemia in Humans. J Clin Endocrinol Metab. 2019;104(4):1187-1199. 11. Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial. J Nutr. 2018;148(6):910-916. 12. Madison AA, Belury MA, Andridge R, et al. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Am J Clin Nutr. 2020;111(6):1150-1158. 13. Sant'Ana CT, Amorim AD, Gava AP, et al. Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. Int J Food Sci Nutr. 2022;73(6):829-840. 14. Frank J, Gupta A, Osadchiy V, Mayer EA. Brain-Gut-Microbiome Interactions and Intermittent Fasting in Obesity. Nutrients. 2021;13(2). 15. Cani PD, Osto M, Geurts L, Everard A. Involvement of gut microbiota in the development of low-grade inflammation and type 2 diabetes associated with obesity. Gut Microbes. 2012;3(4):279-288. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Naturopathic Dr. Jennifer Stagg has some natural weight loss options.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

Dive into global wellness traditions with "Nutrition & Fitness Around the World: What We Can Learn." Explore the nutritional powerhouse of British oats, the health benefits of Portuguese fish, and the ancient fermented foods of Japan. Discover strength training trends from digital fitness regimes in the USA and England to beach workouts in Portugal and callisthenics in Japan. Delve into weight loss approaches from HIIT routines popularised in England and the USA to Portugal and Japan's nature-inspired exercises. Packed with insights on nutrition, fitness, and mindful practices, this episode is your passport to holistic health worldwide. Perfect for fitness enthusiasts, nutritionists, and everyone seeking international inspiration for a healthier life. Click Here to Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator Timestamps:(01:12) Exploring Global Nutrition: Dive into National Dietary Staples and Their Benefits.(01:42) British Nutritional Powerhouse: The Role of Oats in England's Health.(03:35) Portugal's Sea Delicacies: The Heart-Healthy Benefits of Seafood.(04:40) Japan's Probiotic Treasures: Delving into Fermented Foods and Gut Health.(06:08) USA's Freshness Revolution: Unpacking the Farm-to-Table Trend and Nutritional Rewards.(07:35) Sculpting Strength Worldwide: A Look into Global Strength Training Trends and Approaches.(07:50) Tech & Toning: Embracing Digital Fitness Trends in England and the USA.(08:46) Nature's Gym: The Unique Beach Workouts of Portugal.(09:55) Japanese Fitness Minimalism: The Rise of Bodyweight Training in Public Parks.(10:50) Shaping Up Globally: A Deep Dive into Weight Loss Approaches and Cultural Attitudes.(11:23) Efficiency Meets Fitness: Uncovering HIIT's Popularity in England and the USA.(13:05) Plant-Powered Slimming: The Role of Plant-Based Diets in Weight Management in England and the USA.(14:56) Nature's Weight Loss Remedies: Celebrating Outdoor Activities in Portugal and Japan.(17:30) Wrapping up Wellness: Conclusion and Takeaways from Global Health Practices.

Obesity medicine physicians and personal trainers discuss how to lose weight naturally and with the new medications like Ozempic, Mounjaro, phentermine, and many others. Two obesity medicine and weight loss doctors discuss the obesity epidemic, the ins and outs of weight loss via natural methods and medications. Super interesting conversation. Drs. Alo and Imam are also both certified personal trainers and come from a background of teaching people how to get shredded with diet and exercise first. Topics: What is Obesity and how does it happen How to lose weight naturally Hormones and Obesity When to use obesity medications What order to use the obesity meds How effective are the new weight loss meds Massive weight loss with medications Can we beat gastric bypass surgery? Gut microbiome and obesity Obesity medicine and weight loss doctor in Dallas and Arlington Texas Dr. Waseem Imam on Social Media Especially TikTok https://dralo.net/links Dr. Imamhttps://www.tiktok.com/@dr.foodallergy https://www.cureallergyclinic.com/ https://www.cureweightlossclinic.com/

Weight loss is already incredibly difficult on your own until you calculate the other people in your life into the mix. This is the first episode in a 3 part series where I'll be talking about saboteurs and enablers. Today we'll be focusing on saboteurs, the people who try to throw you off track in this journey. So listen in to hear more on:• What a saboteur is and how understanding their possible motivations can help how you feel about them. • Reminding yourself what they are doing is about them, not you.• Knowing you have choices in how you respond and what you do about it.• 3 big things your response might be dependent on, and questions you can ask yourself.At the end of the day, you can only control your own choices in these situations, so taking the time to think about it and have a plan can make all the difference.If you are interested in learning more about The 3A Way tool that I mentioned, check out my past episode 12 here!So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!WebsiteInstagramFacebook

We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weight loss related. Nothing is off the table, even the questions I hate to see like a few of the ones below!  Tune in to hear answers on the topics:• If the calories on food packaging is just estimates, what's the point in tracking?• What do I do when the scale is stuck and I'm not losing any weight?• What if I don't care about becoming healthy and only want to lose weight to be “skinny”? • How to cope with experiencing jealousy of other people who are losing weight faster than yourself..• Is there a way to live off meal replacement shakes alone?I continue this series once a month, so if you've got any questions you'd like me to tackle on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to  charlotte@disruptingobesity.com. Ask away!Don't forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!WebsiteInstagramFacebook

Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today's episode because I believe that it needs to be normalized in the weight loss community. We need to talk about the hard feelings and the things that scare us!Give it a listen to hear more on:• Changing your negative self-talk and mindset.• How to accept this fact in order to take away its power.• My personal story with pregnancy loss and gaining back half my initial weight loss in a short time.• Not making a decision is making a decision about your obesity- starting small is a win!So grateful you're here and thank you to everyone who has sent me support over the past month. Recovering and excited to get back on social media! Keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!WebsiteInstagramFacebook

If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!!  In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can increase the hormone GLP-1 naturally, aiding in appetite suppression. Magnesium is critical for insulin sensitivity and many other bodily functions; yet, it's often overlooked, especially in people over 40. A balanced diet rich in protein, complex carbs, and soluble fiber can also regulate your blood sugar and weight naturally. For those looking for an active approach, don't overlook the benefits of walking and weight training. These exercises not only improve insulin sensitivity but also help build muscle, which in turn boosts your metabolism. For a safer, potentially more effective approach to weight loss and diabetes management, tune in. Always consult your healthcare provider before making changes. Watch this episode on YouTube!   Links from today's episode:  Check out the Fiber Options at F-Factor Try the Galveston Fiber GDX Past Related Episodes Ozempic and Addiction   YouTube Listen Chalene's Weekly Workout Routine YouTube Listen   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This episode is going to be a bit different than usual. If you follow me on instagram, you'll know I was recently hospitalized and had to undergo emergency surgery, with another one scheduled. In this episode I'll be sharing a life update about:• What happened and my current headspace while recovering.• Why I think it's important to share my journey in hopes of encouraging your own. • How weight loss has helped me prepare for this moment and given me the perseverance to keep going.• Learning how to embrace and celebrate the small wins through your weight loss. A BIG thank you to everyone for all of your support and kind messages! Remember to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Resources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As our summer days are coming to an end, I must say that I'm really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on the boardwalk, to hiking in some of the most beautiful forests that I've ever seen, as well as spending quality time with family and friends. Although Summer can bring fond memories, it can also present challenges regarding our health. I know this all too well living on the Jersey shore. One of the things that we are on high alert about is Tick season which is from May-October. If you are bitten by a tick this can lead to Lyme Disease. If left untreated, Lyme Disease can lead to more severe complications affecting the joints, heart, and nervous system. For years, my guest on today's show, Dr. Kim Grom, suffered from unexplained illnesses that she didn't know stemmed from Lyme Disease. She candidly shares how faith strengthened her for the healing journey and what holistic treatments she implemented to recover and maintain her health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting 38 | You Can Beat Cancer! Unleash Your God-Given Healing: 8 Steps to Prevent & Survive Cancer with Ginny Brant 26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer 22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer 13 | Ending Disease with Alternative Medicine with Glenn Parnham 11 | How to Win and Defeat Cancer Naturally with Mark Sloan Music from #Uppbeat (free for Creators!): Snug Walz Main and Happy Feet --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, green tea has earned its reputation as a potent elixir for overall well-being. Friend, if you're ready to delve into the captivating world of green tea on today's show, I share5 green tea factors that promote natural weight loss. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 124 | 3 Ways Sleep Affects Metabolic Health 98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease 76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure 68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox Music from #Uppbeat (free for Creators!): Amber & Happy Feet --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight loss related! So tune in to hear learn more about:• Changing your mindset on treating yourself and food as a reward.• Reasons why people will tell you you're too thin once you start losing weight and how to handle it.• Regaining weight fast after coming off “diabetes turned weight loss” medications and what to do next.• An introduction to ​​intermittent fasting and ratios if you're looking to start.I'll be doing the 3rd episode in this series in 1 month, so if you've got questions you'd like me to answer, submit them on my website here, send me DM on Instagram @Charlotteskanes or email to  charlotte@disruptingobesity.com. Nothing is off the table, ask away!In the meantime, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Resources: • Ask a question for the Monthly Questions Episode• Send me a DM with the word “Ready” on Instagram• Find me on Facebook WebsiteInstagramFacebook

I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from giving up and motivate you to stay on track until you get to that healthy body.In this episode, I talk about the safety nets you need for extreme weight loss. We'll cover why I believe I'm lucky to be alive, the mindset you need to lose a lot of weight, and why no one deserves to be shamed because of their size.What You'll Learn:Why I don't like weight loss rulesWhat safety nets for extreme weight loss areThe experience of being obese and terribly sickWhy restrictions don't work in weight lossHow to use your trauma to help othersHow to talk about obesity in a helpful wayWhy no one deserves to be shamed because of their sizeThe problem with encouraging super-obesityHow to deal with obesity-related depressionThe mindset you need to lose a ton of weight and keep it offResources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you're wired and how you've programmed your brain to eat and enjoy food. In this episode, I talk about food maps and what you can do to rewire yours. Because if you're going to change your relationship with food, you must work on your food map and change the path to food in your brain.What You'll Learn:What is a food map?Factors that influence your food choicesHow to reshape your beliefs around foodWhy you keep making the same mistakes with foodFood choices and why we eat the way we eatThe 3A way to fix your relationship with foodThe importance of accountability for weight lossWhy shame does not motivate people to lose weight How to build a new food map in your brainResources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

I get asked a lot of questions regarding weight loss. I also tend to get asked the same questions repeatedly, so I thought I'd dedicate a monthly series to your nagging weight-related questions. In this episode, I'll try to answer some of your questions and offer insights based on my personal experience. We'll cover topics like the dos and don'ts of calorie tracking, what to do when you cannot exercise, the best way to manage your carb and sugar intake, and much more.What You'll Learn:How to calculate your daily calorie needsThe diet rules you must break to lose an extreme amount of weight The do's and don'ts of using a calorie tracking appWays to build awareness around what you eatMental and emotional reasons for dropping caloriesWhat to do when you cannot exerciseDitch the unsustainable meal plan and try this insteadShould you cut out carbs & sugar to lose weight?If you have questions that you'd like answered, send them in through the podcast page on my website, social media DMs, or reply to any of the stories on Instagram. Resources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook

Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour. In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits. What You'll Learn:The low-hanging fruit of extreme weight lossHow to make small, incremental changes to what you eatThe best route to sustainable weight-lossThe main driver of weight loss recidivismWhy you'll never lose weight without self-awarenessHow to cut some serious calories from your dietWays to shift your mindset for healthier weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook

What other people think of you is none of your business. People will have opinions about your weight loss, just like they have opinions about your weight. And for some reason, the more you reveal about your journey, the more people will have something to say about it - and not all of them will be polite or pleasant. In this episode, I'll discuss why you need to disregard what people think about your weight loss. I'll also share how you can learn to lose an extreme amount of weight the best way you know how, regardless of what other people think. What You'll Learn:How to learn to disregard other people's opinionsWhy losing a lot of weight does not have to be a miserable experienceMental shifts to stop worrying about other people's opinionsThe ever-growing obesity crisisPros and cons of weight-loss surgeryWhy single-food diets are unsustainableBetter ways to fix your relationship with foodHow to claim the healthy body you deserveWhy you need to stop oversharing your weight-loss journeyThings you should never share about your journeyResources:Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook