Podcasts about natural weight loss

In this episode you'll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! Plus my story, the tearful turning point with my coach and I'll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

What if instead of overindulging this summer, you doubled down on your body goals? It's the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. In this episode you'll learn:Why summer is the BEST time to release excess body fatUnconventional advice for common summer challenges like temptation, food pushers and feeling self conscious Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose weight. The buzz is based on a 2010 study from Japan that found some pretty compelling hormonal and body-composition changes in participants who practiced this simple one-minute exercise three times a day. Could a few deep breaths in a specific posture really shift your metabolism, activate your nervous system, and burn body fat? Jenn digs into the actual study, breaks down what Senobi breathing is, why it might work, and what the science does and does not actually tell us. She sees the intrigue, but does she buy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTick…Tick…BOOMKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Breathwork and Metabolism, Senobi Breathing Weight Loss, Senobi Breathing, Breathing Technique For Weight Loss, Japanese Breathing Exercise, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Noradrenaline, Breathwork And Metabolism, Deep Breathing Benefits, Nervous System Balance, Body Fat Percentage, BMI, Stress Response, Rest And Digest, Brown Fat Activation, Basal Metabolic Rate, Posture And Metabolism, Thoracic Spine Breathing, Scapula Position, Breathing Before Meals, Habit Stacking, Eustress, Good Stress, Heart Rate Variability, Urinary Hormone Secretion, Estradiol, Growth Hormone, Abdominal Breathing, Chest Opening, Weight Loss Tips, Natural Weight Loss, Hormone Balance, Wellness Podcast, Nutrition Nugget, Breathing Exercises For Women, Metabolic Health, Mind Body Connection, Stress And Weight Gain, Breathing And Cortisol, Women Over 40 Weight Loss, Japanese Breathing Exercise For Weight Loss Women Over 40, Does Senobi Breathing Help Lose Body Fat

When you're down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let's talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You'll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

You have literally every workout and meal plan for free at your fingertips right now so information isn't the problem. If you're not motivated to eat right and workout, it's your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can't get yourself to do it, it's useless. You'll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Welcome to the Living Waters Wellness Center podcast with David DeHaas! In this episode, we're diving deep into a groundbreaking approach to weight loss, metabolism, and overall health with Dr. Dan Gubler of 3 International.GLP-1s have dominated the headlines, but synthetic versions often cause muscle loss and unwanted side effects. Dr. Dan introduces MBC 267, a natural peptide blend derived from salmon, mushrooms, saffron, ginseng, and hops, designed to bind the GLP-1 receptor safely and effectively. Learn how these molecules:Reduce food cravings and “food noise”Support healthy blood sugar and insulin levelsHelp maintain and even increase muscle massImprove mood, sleep, and overall vitalityYou'll also hear about the science behind neurocosmetics, where certain molecules applied to the skin can influence dopamine, serotonin, and DHEA production, supporting both mental and physical wellness.This is a must-listen for anyone frustrated with diets, synthetic weight loss drugs, or metabolic challenges.Want to learn more or try MBC 267? DM “WEIGHTLOSS” today or visit Living Waters Wellness Center:  Secure your MBC267 AKA GLP Three here. David DeHaas | 855 S Curtis Rd, Boise, ID 83705 | Office: (208) 378-9911 | www.livingwaterscleanse.comThank you for listening to Living Waters Wellness Center. Remember, achieving health is about detoxifying the body, restoring balance, and supporting natural processes. Stay tuned for more episodes that bring science, nature, and wellness together!Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic injectables, researchers are also exploring whether the body's own appetite signals can be harnessed more naturally. At the heart of the debate is a simple question: are we eating too much because of weak willpower, or because of biology? As new approaches emerge, the challenge is to balance effectiveness, safety and long-term sustainability in tackling one of modern health's most persistent problems.In this interview, Sarah Kennedy, founder of Calocurb, a New Zealand company which has developed a plant-based compound designed to naturally stimulate GLP-1, discusses the science of appetite control and how it compares to injectable drugs. ---------------Try Calocurb for yourself?Get a 10% discount HERE---------------This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

What do you think of continuous blood pressure monitors?Should certain supplements be taken at different times of day or apart from each other?My pediatrician couldn't provide a list of calcium-rich foods for my kids with dairy intoleranceWhat are your thoughts on the HPV vaccine?Remembering a long-ago debate with a Quackbuster

A discussion of the book "Rethinking Diabetes" by Gary TaubesCORRECTION: Transcatheter Mitral Valve Replacement (TMVR)The impact of hops on the microbiomeA listener's suggestion on avoiding microplastics

If you know what to do but not doing it or you're making progress but it feels like a slog there's an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won't just have incremental progress, you'll experience a leap. You'll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I'm doing and what I'm not doing to get into great shape this yearDetails about my new program Shape ShiftLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth

It's “love month”… and I've got to ask you something.Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They're being promoted like they're the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.But at what cost?In this episode, I'm breaking down the truth about GLP-1 medications vs natural weight loss. I'm sharing what most people aren't talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.Yes, naturally.I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.If you've been feeling frustrated…If you're tired of the quick-fix cycle…If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…This episode is for you.And I'm sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.Let's talk about real solutions. Let's talk about natural GLP-1 production. Let's talk about becoming Visibly Fit — for life.Chapters:00:00 Podcast Preview01:12 Love Month and Sweet Treats03:40 Obesity Epidemic and Rising Medical Costs05:09 What Are GLP-1 Weight Loss Drugs?06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss08:05 How to Stimulate Natural GLP-1 Production09:09 Probiotics, Bitters & Gut Health for Fat Loss10:27 10-Minute Walk After Meals to Lower Blood Sugar11:15 Why Quick Fix Weight Loss Doesn't Last 12:30 Sustainable Weight Loss Program14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks16:40 Before & After Blood Work for Real Results17:25 How to Transition Off GLP-1 SafelyResources mentioned:• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):https://www.getvisiblyfit.com• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):wendie@wendiepett.com• Before & After Testimonials:https://www.getvisiblyfit.com• Follow Wendie on Instagram for patient success stories & health tips:https://www.instagram.com/wendiepettP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practice used to prevent overeating and promote longevity, particularly in Okinawa, by encouraging people to stop eating when they feel satisfied rather than stuffed. This habit helps manage weight, aids digestion, and allows 15–20 minutes for the brain to register fullness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tired of weight-loss drugs with brutal side effects and sky-high costs? Dr. Adam Brockman breaks down the real story behind GLP-1 medications—and reveals a groundbreaking, plant-based alternative that's changing lives. Meet Calocurb, the natural appetite suppressor backed by 15 years of research and $30 million in science. No nausea. No dependency. Just results.Special Guests – Sarah Kennedy, CEO, and Dr. Edward Walker, researcher, both of Calocurb, aNatural GLP1 Activator

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you've ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don't want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we'll uncover them to see how they might be impeding your fat loss goals and you'll learn how to start letting them go.In this episode you'll learn:How doing identity work can help you with your food and body goals3 mistakes to avoid when you're trying to changeThe key to changing your identityWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Tired of weight-loss drugs with brutal side effects and sky-high costs? Dr. Adam Brockman breaks down the real story behind GLP-1 medications—and reveals a groundbreaking, plant-based alternative that's changing lives. Meet Calocurb, the natural appetite suppressor backed by 15 years of research and $30 million in science. No nausea. No dependency. Just results.Special Guests – Sarah Kennedy, CEO, and Dr. Edward Walker, researcher, bothof Calocurb, a Natural GLP1 Activator

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What if being a stay-at-home mom didn't mean putting your dreams on pause?   In this episode, I sit down with Jean Wong, a mom of three from Malaysia who went from full-time homemaker to a health coach helping men and women lose weight naturally and take back control of their lives.   She shares how she turned her personal struggles into a sustainable method for health—and then into a business that runs without her being stuck on her phone all day.  

That workout that you don't feel like doing, that popcorn you really can't say no to? That feeling? That's resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!In this episode you'll learn:How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you wantResistance as seen through the lens of hermeticism REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you've released some weight recently and are noticing you're starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you're eating and feeling about your body is just okay, not terrible, but fine; It's easy to get complacent and overeat and drink. In this episode I'm going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge.In this episode you'll learn:How to respond when your brain says, “It won't make that much difference, I can get back on track tomorrow.”Why it's hard to visualize your dream bodyThe mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Discover the science behind Calocurb, a natural supplement utilising Amarasate® - a bitter hops extract—to enhance GLP-1 production, leading to reduced hunger and cravings. Backed by over 14 years of research and multiple clinical trials, Calocurb offers a non-pharmaceutical approach to weight management. In this video, we delve into: Calocurb's mechanism of action and clinical efficacy Comparisons with GLP-1 receptor agonist drugs like semaglutide, tirzepatide, retatrutide, and liraglutide Benefits beyond weight loss, including impacts on brain and gut health Accessibility and ease of use compared to prescription medications Key Research Findings: Calocurb increases GLP-1 levels up to sixfold, leading to a 20% reduction in calorie intake. Clinical trials show a 30% reduction in hunger and a 40% decrease in cravings. GLP-1 agonists not only aid in weight loss but also offer mental health benefits, including improved mood and reduced risk of depression. Weight Loss Supplements: Comparing Calocurb, Berberine, and Akkermansia  

When we first "choose happiness" and believe that we can achieve our ideal weight, then we learn movements that are powerful but fun, then master this with nutritional info and even sleep meditations to activate it at the core level, then you can start taking real steps toward living Your Best Life. It's all over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the exercise videos and meditations to keep forever.

Discover the secret to losing weight without hunger, portion control, or calorie counting! Join Kim Murphy as she explains the power of calorie and nutrient density in whole plants. Learn how filling your stomach with nutrient-rich foods keeps you satisfied and lean. Embrace a plant-based diet and let your body guide you to better health. #WeightLoss #PlantBasedDiet #HealthyEating

In this episode, we are joined by the amazing Samantha Gladish! Sam is a registered holistic nutritionist, author of 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, an entrepreneur, a podcaster (aka the woman behind The Wellness Witch Podcast), business coach and a natural born leader dedicated to helping women achieve vibrant health.She's also the creator of the Macro Method Weight Loss Membership, which is designed to provide sustainable and achievable fat loss results while still eating the food that you love.To connect with Samantha Gladish: https://www.instagram.com/iamsamanthagladish & https://holisticwellness.ca/Take our FREE QUIZ to find out which functional mushroom is right for you!  Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15Podcast Website: www.eversiowellness.com for detailed show notes.JOIN US: Instagram: @eversiowellness https://www.instagram.com/eversiowellness/YouTube: @eversiowellness www.youtube.com/@eversiowellnessPinterest: @eversiowellness https://ca.pinterest.com/eversiowellness/TikTok: @eversio_wellness https://www.tiktok.com/@eversio_wellnessFacebook: @eversio_wellness www.facebook.com/eversiowellnessltdFREEBIES: Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMushrooms & Cyclical Living Protocol https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living RESOURCES: Mushroom Wellness Blog https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipesFunctional Mushroom Quiz https://eversiowellness.txtify.io/%20Questions? Contact us here https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! https://www.eversiowellness.com/pages/sign-up-for-emails Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it! *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease. 

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being.Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation.Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change.Get the book:  1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGtJoin the  EBT support groups https://www.ebtconnect.net/groupsGet the Spiral Up app for free https://www.spiralup.org/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism. What you'll learn: The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement Why muscle mass matters more than your scale weight, especially as you age Essential strategies to protect your metabolism during weight loss The critical role of protein timing and resistance training in body transformation How to properly track your progress using more than just the scale Natural alternatives that can help support your body's own GLP-1 production The truth about rapid weight loss and why slower is actually faster for lasting results Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain's emotional circuits can lead to a life of joy, resilience, and purpose. Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prevent and treat health issues by addressing their root causes in the emotional brain. Learn how EBT supports natural weight loss, improves mental health, enhances relationships, and equips parents with tools for exceptional parenting. Key Takeaways How joy is key to navigating challenges and promoting overall well-being The role of the emotional brain in decision-making, stress, and relationships How EBT rewires negative circuits and shifts your brain's default state to joy Practical tools to cultivate emotional resilience and improve mental clarity Dr. Mellin's latest books and resources for living a more joyful, purposeful life About Dr. Mellin Dr. Laurel Mellin is a health psychologist and New York Times bestselling author who developed Emotional Brain Training (EBT) during her 40 years as a professor of medicine at the University of California, San Francisco. EBT is a groundbreaking method for rewiring the emotional brain to prevent and treat most health problems, foster optimal resilience, and create a life of joy and purpose. Dr. Mellin is the author of several books, including: 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven & Fun 3 Minutes Flat: Change Your Circuits to Change Your Life The EBT program includes practical tools, an app, and a supportive community to help individuals achieve natural weight loss, better mental health, stronger relationships, and effective parenting. Learn more about Emotional Brain Training: Follow on Follow on Connect on Explore her book 1-2-3 JOY: Some Updates For Me! The week after this releases, my website is being transferred to a new name. There may be some glitches along the way. I apologize if you have any trouble visiting Mom on the Verge. If that happens and you want to reach me, contact me through instagram or through email. Instagram: @katie.farinas Email: katie@momontheverge.org Tune in to learn how joy and emotional brain training can transform your health, relationships, and purpose! Check out my previous episode on Joy Versus Happiness!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

Send us a textIf you're new to this podcast, you should know that I don't usually talk about specific food choices or examples of what I ate to lose weight, because I believe in losing weight by eating whatever you want, just less of it (also known as being in a caloric deficit!) In this episode I'll talk more about why I won't tell you what you “should” eat, share a quick background on my journey in extreme weight loss twice, the changes I made and what I do now to keep it off in regards to my own food choices. I'll also share my philosophy on what I think is best to keep in mind when it comes to things like low calorie options and food swaps! Tune in to hear more about:• Why it's not about the food: the teaching vs give a man a fish metaphor.• The weird rules I had while I was losing weight in the buzz of low calorie and low fat options.• A bit on my extreme weight loss and health journey.• What to consider when you are thinking about making a low calorie swap.• Some examples of simple food swaps or substitutions I personally like to make.• Things I don't feel guilty about not eating and omitting ingredients from recipes.I hope that even if you came to this episode looking for food or meal ideas, you'll still walk away with a new  perspective on how you can work with what you DO love to eat already! (But my cookbook is also filled with some great ideas too!) Remember,  keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Episode Mentioned:• 017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it's time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health.  Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Night Drift

Send us a textStarting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I'll even share a handful of ones I've tried myself in the past! Between the kind laughs, I'll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.• Topical creams, slimming soaps and shaking the weight off with belts and chairs. • Raw food diets and foods that were claimed to be bad, like eggs.• The low-fat food craze and starvation mode myth.• Reflections on the patterns and how we've always been obsessed with “easy” weight loss. I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

If your clothes are feeling a bit tight after the holidays you're definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You'll discover: The story behind this episode The No1 kitchen habit for natural weight loss Why this habit works. How to adopt this habit My Bonus tip to set you up for success An Invitation If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've probably never thought about with your dental wellness and diet. Curious how these all connect? Or what they reveal about your overall health? Let's just say, you'll want to buckle up for this one.Here's what's on the table:Fasting: Can it really reverse health issues like diabetes? And how does breaking a fast the right way play into all this?Metabolic Flexibility: Are mood swings and energy crashes your body's way of asking for help?Faith and Wellness: How does faith tie into all this? Imagine walking on water like Peter—what does that have to do with your health journey?Dental Health: Wondering how your teeth and sugar fit into the bigger health puzzle? You might be surprised by what's lurking behind tooth decay.Thyroid & Gluten: Could a few bites of bread be sabotaging your thyroid?The Protein Trap: High-protein diets are everywhere, but are they hiding something you need to know about your gut and kidneys?And what about sugar? This sweet stuff goes way beyond what you might think.If you're ready to connect the dots between faith, food, and a healthier you—this is an episode you can't miss. Have you been looking for a new direction in your life? Imagine getting healthy while learning how to help others and then getting paid to do it! Faith-based health coaching has the ability to transform your life! I teach you all the important things I've learned over 20 years, so you can fast-track your way to health, impact, and freedom! Check it out NOW!Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you're ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don't forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith. Find everything you need at FasttoFaith.com. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Send us a textMy biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this episode. Today I'll be sharing 9 ways to maintain your weight loss once you get to your goal, and even if you still have a long way to go, I encourage you to stick around because this list is important to start thinking about long before you get to the end of your journey. We'll touch on mindset when it comes to food and feelings awareness, my thoughts on continuing to track calories and hitting the scale, and what to do if you start sliding again. Tune in for more on:• Easing into maintenance mode and building your TDEE calories gradually. • Why weighing yourself regularly is still important after the weight is off.• How awareness can help you understand yourself better and your triggers for wanting to eat or buy certain foods. • Your emotions when it comes to “Comfort, Reward and Cope” eating don't disappear once you lose the weight.• Making the decisions to track calories again if you start to gain again.• Why setting non-scale related goals is a great way to motivate yourself.• Reminding yourself why you lost the weight in the first place and living life to the fullest.I believe navigating maintenance mode isn't talked about enough, but most importantly I want you to know that it is not impossible and it is worth it! Never forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:• 012 The 3A Way• 005 Comfort, Reward, Cope Looking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Uphttps://charlotte-skanes.mykajabi.com/get-started-webinar WebsiteInstagramYoutube...

Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain's emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life. 00:00 Introduction 01:33 What is Emotional Brain Training (EBT)? 02:47 The Science Behind EBT and Weight Loss 05:25 Understanding Stress and Overeating 06:28 The Eight Chemicals of Overeating 07:58 Rewiring the Brain with EBT 09:18 The Role of Stress in Obesity 21:26 The Five Emotional States 27:49 Rewiring Circuits for Lasting Change 32:43 Rewarding Yourself Naturally 33:55 The Role of EBT in Managing Cravings 35:47 Techniques for Brain State Management 40:10 Identifying and Rewiring Circuits 51:29 Practical Steps for Emotional Brain Training 53:57 Conclusion For more from Dr. Laurel Mellin, you can find her online at www.brainbasedhealth.org or www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 270. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. You can find EBT and Dr. Laurel Mellin at:https://www.ebtconnect.net/https://www.instagram.com/drlaurelmellin/Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

This week I have a very special guest on the show, Dr. Laurel Mellin. Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find joy Now neuroplasticity works Stress relieving techniques and EBT Processing emotions the healthy way Getting to the state of connection EBT and children Being an EBT certified couple One last piece of advice to listeners And much more!   More about Dr. Laurel Mellin: Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon. Dr. Mellin trains health professionals in EBT and has an active EBT practice.    Connect with Dr. Laurel Mellin: EBT Website: www.ebt.org Website: https://www.ebtconnect.net/ Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ Linkedin: https://www.linkedin.com/in/laurelmellin/ Amazon: https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey. From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

Dr. Hoffman continues his conversation with Dr. Edward Walker, a scientist and lecturer with The New Zealand Institute for Plant and Food Research Limited, a New Zealand Crown Research Institute. He helped discover and develop Amarasate, the active ingredient in Calocurb.

Dr. Edward Walker, a scientist from the New Zealand Institute for Plant and Food Research, details the rigorous research process behind Calocurb, a natural product aimed at curbing appetite and fighting obesity. Dr. Walker explains how his team identified and formulated Amarasate, a compound derived from New Zealand hops, which mimics the appetite-suppressing effects of certain gastrointestinal hormones like GLP-1. The conversation also covers the evolution of the product, the scientific studies confirming its efficacy, and practical considerations for its use. They further delve into the challenges and potentials of using natural alternatives to pharmaceutical weight loss drugs.

Send us a Text Message.Welcome back to another episode in my 'Ask Whatever' series, where I answer real listener questions that I've received! This week I'll be diving into a few topics I've actually been avoiding for some time, so I'm excited to run through them! I would love to hear more questions from you on socials even if you think they've been asked before, as it signals that they are topics I should explore again more deeply- so keep them coming! Join me in this episode as I get into a variety of questions, from my thoughts on prepackaged and frozen dinners, to tips for parents trying to lose weight, to processing low emotions and feelings from others, to even a handful of fun facts you might not know about me! Tune in to hear me answers all the questions below:1. How did you deal with feeling invisible to others - overlooked and ignored?2. It's been 2 months and the scale isn't moving. Am I missing something?3. How did you get started and how did you figure everything out?! I feel like I'm drowning in everyone's dos and donts. It's frustrating and discouraging.4. Can you do an intro on yourself?5. You lost weight while having young children, what practical advice or strategies would you give to parents trying to lose weight?6. Did you eat whatever you wanted just less of it when you first started?7. I think I heard you say you did keto. Is that true?8. What is your take on whole milk vs. fat free vs. oat or almond milk?9. I've had people tell me that it just wouldn't be the same if I lost the weight.10. Do you recommend using prepackaged food like salads?11. How do you recover mentally/emotionally from a binge?12. Good For You Gladys Question of the Week13. Besides MyFitnessPal where do you recommend to track?14. Were there times where you thought your hard work wasn't going to pay off?Remember, even if you think you can't, I want you to know that YOU CAN! I am always here to help and hope you'll check out my list of amazing resources below! I plan to host a live Q&A soon, so keep your eyes peeled on my Instagram @CharlotteSkanes  where I'll share all the details about when and where! So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:012 The 3A Way017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook

If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!!  In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can increase the hormone GLP-1 naturally, aiding in appetite suppression. Magnesium is critical for insulin sensitivity and many other bodily functions; yet, it's often overlooked, especially in people over 40. A balanced diet rich in protein, complex carbs, and soluble fiber can also regulate your blood sugar and weight naturally. For those looking for an active approach, don't overlook the benefits of walking and weight training. These exercises not only improve insulin sensitivity but also help build muscle, which in turn boosts your metabolism. For a safer, potentially more effective approach to weight loss and diabetes management, tune in. Always consult your healthcare provider before making changes. Watch this episode on YouTube!   Links from today's episode:  Check out the Fiber Options at F-Factor Try the Galveston Fiber GDX Past Related Episodes Ozempic and Addiction   YouTube Listen Chalene's Weekly Workout Routine YouTube Listen   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene