The Unbreakable You Podcast

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Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

Meg Doll


    • Oct 24, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 43m AVG DURATION
    • 274 EPISODES

    4.6 from 87 ratings Listeners of The Unbreakable You Podcast that love the show mention: unbreakable, self love, light, inspiring, guests, helpful, interviews, thank, highly recommend, insightful, amazing, host, content, life, listen, meg doll.


    Ivy Insights

    The Unbreakable You Podcast is an absolute gem in the world of self-help and personal growth podcasts. Hosted by Meg Doll, each episode is filled with valuable content, incredible guests, and inspiring interviews that will leave you feeling motivated and uplifted. One of the best aspects of this podcast is how Meg shares her own personal story, as well as featuring healers and coaches who specialize in different types of therapy and treatments. This offers listeners a wide range of healing approaches to choose from, allowing them to find what resonates with them the most. Additionally, Meg's voice is gentle and kind, making her feel like a trusted friend you've known for ages.

    Throughout the episodes, Meg delivers a consistent message of love and positivity for women. Whether you're already deep into your journey of authentic health, wellness, and self-expression or just starting out on organizing your lifestyle around what truly matters to you, this podcast is a must-listen. The conversations led by Meg cover various mental, emotional, spiritual, and cultural challenges we all face when transitioning to an empowering way of life. It's refreshing to hear such open discussions on these topics.

    Meg herself has such a bright light that shines through each episode. Her content is easy to digest and leaves you craving more knowledge and insights into leading a fulfilling life. Her pure heart allows her guests to feel comfortable being their true selves on the show while giving every listener permission to do the same. It's truly beautiful how she holds space without judgment.

    One potential downside of this podcast might be that some episodes may not resonate with every listener. Since there are guest interviews covering various topics, there may be episodes that don't quite match someone's interests or needs at that particular moment. However, given the wealth of content available in each episode, it's likely that listeners will find something valuable regardless.

    In conclusion, The Unbreakable You Podcast is an extraordinary podcast that offers a wealth of knowledge, inspiration, and empowerment. Meg Doll's thoughtful and inspiring interviews, combined with her genuine respect and love for her guests, make this podcast a game-changer in the realm of self-help podcasts. Whether you're seeking guidance on health, wellness, or self-expression, or simply looking to upgrade your life and mindset, this podcast has something for everyone. Give it a listen and prepare to be transformed!



    Search for episodes from The Unbreakable You Podcast with a specific topic:

    Latest episodes from The Unbreakable You Podcast

    Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents

    Play Episode Listen Later Oct 24, 2024 35:54


    In today's podcast episode, I am answering a listener question about having a healthy, close, and strong relationship with my parents :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm

    Play Episode Listen Later Oct 16, 2024 24:19


    It's been a while... let's catch up!! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself

    Play Episode Listen Later Aug 28, 2024 23:54


    You may have never looked at your relationship with hunger in this way before... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #304: How Do You Respond to Your Hunger?

    Play Episode Listen Later Aug 21, 2024 26:09


    Let's talk about HUNGER! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD

    Play Episode Listen Later Aug 14, 2024 52:43


    Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you may know Dr. Russ as The Anxiety MD on Instagram... be sure to check out his book, Anxiety RX: https://theanxietymd.mykajabi.com/home#book Dr. Russ's website: https://www.theanxietymd.com/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

    Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy

    Play Episode Listen Later Aug 7, 2024 43:59


    In today's podcast episode, I am joined by a fellow Somatic Experiencing Practitioner, Cynthia Solylo-Kennedy to talk about Somatic Experiencing, early childhood and family trauma, and healing! More info about Cynthia: https://directory.traumahealing.org/practitioner/cynthia-solylo-kennedy/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #301: What It's Like to Experience Safety & Why Meditating Might Feel Hard for You

    Play Episode Listen Later Jul 17, 2024 40:32 Transcription Available


    Do you know what it's like to feel safety within the body? Have you ever struggled with meditating? Today's episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (currently accepting clients for August 2024!) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work

    Play Episode Listen Later Jul 10, 2024 27:00 Transcription Available


    In the past, I did an episode on myths about Somatic Experiencing, which you can listen to by clicking the link below. In this week's episode, I wanted to talk about reasons why people might actually avoid doing this type of healing work. Episode about Somatic Experiencing Myths: https://open.spotify.com/episode/7mtBTfZ56nxoZsX9Y86np4?si=l5OmEwSESMeLiUoN4yLJEg Connect with Meg on Instagram:

    Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected

    Play Episode Listen Later Jul 3, 2024 36:01 Transcription Available


    In today's podcast episode, we are talking about the dorsal vagal shutdown state and how to support our nervous systems when in this state. If you're feeling depressed right now, this episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #298: 3 Things I Learnt in the First 3 Years of My 30s

    Play Episode Listen Later Jun 26, 2024 30:09


    In today's podcast episode, I am sharing 3 things I learnt in the first 3 years of my 30s :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others

    Play Episode Listen Later Jun 12, 2024 34:22


    Today's episode is a girl chat about body image and comparison while shopping/trying on clothes :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A)

    Play Episode Listen Later Jun 5, 2024 30:04


    In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A)

    Play Episode Listen Later May 29, 2024 34:01


    Answering listener questions in today's episode! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #294: Body Dysmorphia & Weight Gain Struggles… (Listener Q&A)

    Play Episode Listen Later May 8, 2024 36:01


    In today's podcast episode, I am answering a listener question about body dysmorphia and weight gain while eating intuitively... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #293: When Intuitive Eating Isn’t Working… (Listener Q&A)

    Play Episode Listen Later May 1, 2024 36:13


    Today I am answering a question from a listener who feels like she isn't doing intuitive eating "right" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety

    Play Episode Listen Later Apr 24, 2024 32:19


    If you feel anxious when it comes to public speaking, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #291: 5 Myths/Misunderstandings About Somatic Experiencing Therapy Sessions

    Play Episode Listen Later Apr 17, 2024 32:06


    This week I'm talking about some myths and misunderstandings about Somatic Experiencing. Listen to my episode all about Somatic Experiencing here: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=Ha22qwVQTXOtSJGZE4MsdA Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #290: Anxious? 5 Reasons Why You Might Be Stuck Here

    Play Episode Listen Later Apr 10, 2024 35:06


    We're talking about anxiety today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #289: Listener Question – Prioritizing Health & Navigating Weight Gain

    Play Episode Listen Later Apr 3, 2024 41:19


    In today's episode, I am answering a question I received from a listener about weight gain :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today

    Play Episode Listen Later Mar 27, 2024 47:16


    I recently hit a milestone on Instagram and thought I'd celebrate with sharing 19 things that helped me get to where I am today + fully recover. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner

    Play Episode Listen Later Mar 20, 2024 43:38


    Sharing health updates today :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #286: How to Be Okay With Emotional Highs & Lows

    Play Episode Listen Later Mar 13, 2024 37:20


    In today's podcast episode, I am answering a listener question: "how to honour emotional highs & lows" Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze

    Play Episode Listen Later Mar 6, 2024 38:34


    In today's podcast episode, I am talking about the FREEZE response, how to recognize it, and how to support yourself when you're in a state of freeze. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!

    Play Episode Listen Later Feb 28, 2024 42:27


    I'm back today answering another question from a listener :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #283: Listener Q&A ! How Do I Know If I’m Eating Enough & Naturally Increasing Progesterone

    Play Episode Listen Later Feb 14, 2024 42:25


    Time for a listener q&a :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

    Play Episode Listen Later Feb 7, 2024 31:48


    go back to last week's episode #281 if you haven't listened to that one yet because today we're continuing the conversation about calories ;) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral

    Play Episode Listen Later Jan 31, 2024 48:13


    In today's podcast episode, I am breaking down my Instagram post that recently went viral. Specifically, we're talking about BMR, which I understand is so widely misunderstood by women. Connect with Meg on Instagram: @iammegdoll or email me at hello@megdoll.com Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #280: Healing My Body Image Issues & Signs You’re Healing Yours…

    Play Episode Listen Later Jan 24, 2024 33:02


    We're talking about body image today! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #279: Why I Don’t LOVE the “ALL IN” Approach to Hypothalamic Amenorrhea Recovery

    Play Episode Listen Later Jan 17, 2024 21:58


    Ever felt uneasy about going "all in" to recover your period? This episode is for you :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

    Play Episode Listen Later Jan 10, 2024 74:29


    Today we're having a book chat with one of my best book buddies and close gal pal, Meagan :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #277: What Are You Resisting? (A Guided Somatic Experience)

    Play Episode Listen Later Jan 3, 2024 18:44


    I thought I would guide you through a bit of a somatic experience today :) If you've been resisting something in your life, this episode is for you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)

    Play Episode Listen Later Dec 20, 2023 40:43


    In today's podcast episode, I am answering listener questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #275: How to Support Your Nervous System Pre-Surgery (A Somatic Experiencing Perspective)

    Play Episode Listen Later Dec 13, 2023 33:16


    How to support your nervous system pre-surgery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #274: Completing My 3-Year Somatic Experiencing Course & What’s Next…

    Play Episode Listen Later Dec 6, 2023 43:24


    In today's podcast episode, I am talking about completing my 3-year somatic experiencing course, answering related questions from listeners, and sharing what I have planned for myself next! #foreverastudent New to somatic experiencing and want to learn more? Listen to this podcast episode first! https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=qKuGzUBsST66RUANlRpc3Q Connect with Meg on Instagram: @iammegdoll Work with Meg:

    Episode #273: Listener ED/HA Recovery Q&A Part 2

    Play Episode Listen Later Nov 29, 2023 46:35


    In today's podcast episode, I am continuing to answer listener questions about eating disorder and hypothalamic amenorrhea recovery :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode two #272: How I Eat Now That I’m Fully Recovered + Tips for Resting During Recovery

    Play Episode Listen Later Nov 22, 2023 42:00


    In today's podcast episode, I'm answering questions from our IG community about how I eat now that I'm recovered and tips for resting when rest is a challenge during recovery... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #271: Disordered Eating & Autoimmune Disease with Xenia Brandstetter

    Play Episode Listen Later Nov 15, 2023 55:43


    I am so excited to have Xenia Brandstetter back on the show with me this week for her second appearance :) Xenia's website: https://www.xeniabrandstetter.com/ Book a free call with Xenia: https://www.xeniabrandstetter.com/offers/NUYfwpYa/checkout Xenia's first episode after her time working with me as a client: https://open.spotify.com/episode/5j2B0cH4tubpqFvsaYgmZP?si=UOyR2izyQ8K1oPkf6EaPwg Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/

    Episode #270: Preventing Eating Disorders in Children and Teens

    Play Episode Listen Later Nov 8, 2023 37:16


    In today's podcast episode, I am talking about things mothers, parents, and caregivers can do to help with the prevention of eating disorders in children and teens. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/ Megan's puberty course mentioned

    Episode #269: 6 Signs of FULL Recovery

    Play Episode Listen Later Nov 1, 2023 38:20


    In today's podcast episode, I am talking about full recovery and how it shows up in my life now... Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #268: The Thing That Made the Biggest Difference in My Recovery…

    Play Episode Listen Later Oct 25, 2023 34:21


    In today's podcast episode, I am answering more listener questions about recovery... :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (I recently opened up more space in my calendar for new 1:1 clients!!) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #267: Are You Stuck in Quasi Recovery? The Difference Between Quasi Recovery & Full Recovery

    Play Episode Listen Later Oct 18, 2023 44:03


    In today's podcast episode, I am answering more listener questions about recovery! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)

    Play Episode Listen Later Oct 11, 2023 44:43


    Answering your hypothalamic amenorrhea recovery questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (or email me directly at hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #265: Are You Having Fun on Your Healing Journey? Why This Is Important for Healing!

    Play Episode Listen Later Oct 4, 2023 44:17


    Your healing journey doesn't have to be hard, heavy, and daunting. If it's starting to feel this way, this episode is for you. Books mentioned in today's podcast episode: Ninth House & Hell Bent The Caraval trilogy Revelle Beach Read The Ex Talk Ruby Spencer's Whisky Year Looking for Jane The Doll Factory All

    Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting…

    Play Episode Listen Later Sep 27, 2023 43:05


    In today's podcast episode, I am talking about intermittent fasting, fasting in general, and my thoughts about it (since you asked!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ (best way to get in touch with me is through email hello@megdoll.com) Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #263: Wedding Q & A with my Husband!

    Play Episode Listen Later Sep 20, 2023 43:14


    In today's episode, I am joined by my husband, Scott, and we answer your wedding questions! Link to the resort we stayed at for our honeymoon: https://www.premiereonline.com.mx/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #262: What is a Trigger?

    Play Episode Listen Later Aug 23, 2023 22:19


    This week is a continued conversation from last week, so if you didn't listen to last week's episode, do that now! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #261: Romanticizing Your Life & How It Supports Your Nervous System

    Play Episode Listen Later Aug 16, 2023 27:25


    Episode #260: The Question I Get Asked The Most About Somatic Therapy…

    Play Episode Listen Later Aug 9, 2023 26:52


    I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I reference in today's episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants

    Play Episode Listen Later Aug 2, 2023 33:43


    A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

    Episode #258: Wedding Q & A with Meg and Scott (my FIANCÉ!)

    Play Episode Listen Later Jul 26, 2023 34:36


    Our wedding is exactly ONE month away (what!?) so I thought it would be fun to have Scott on the podcast for a fun wedding q & a episode :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!) Get access

    Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2)

    Play Episode Listen Later Jul 19, 2023 40:55


    In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I received on Instagram last week. This is part 2 of the q&a episode from last week. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ or email me directly at hello@megdoll.com (I am currently accepting 1:1 clients!)

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