The Habit Queen

This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked about all things yoga, and trauma-informed practices, and of course, touched on practical ways of creating more peace and presence. Get to know Andrea here: Youtube IG: @andream9977 Comeback yoga YouTube

If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is for you. Short and to the point, I hope it inspires you to have a peaceful holiday! Email one word "2023" if you're ready to work with me 1:1 in December instead of putting your health on hold.

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still having a hard time saying no. Tune into this episode and learn at least 5 strategies to start parting with people-pleasing patterns. Find me on TT

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll share a couple of powerful ways to address the discomfort and become more patient with yourself. Follow me on TikTok for more low-stress living content.

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you! EWG website

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you! We'll talk about all good phone hygiene, EMF's and habits for less scrolling. Tune in and make sure to review this episode on iTunes! 50 stress busters [FREE]

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen. Matt Walker book "Why We Sleep" Swanwick glasses Ooler sleeping system (they have an amazing sale 3-4 times a year)

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn: The physiology of stress What to eat and what to avoid when you're stress How to implement it (baby steps!) Follow me on TikTok: Schedule a FREE consult here (I'll waive your fee - leave me a note): --

In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and slackers alike :) Jokes aside, you're going to love this conversation about habit overwhelm, clarity, modeling after others, and more. Tune in here and make sure to let us know in reviews how we did. Get to know Amanda: www.highperformanceinsider.com www.instagram.com/amandakayfoust Get your planner!

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, and useful and easy methods to overcome it, so you can live optimally and feel free to do, be and have anything your soul desires! Follow me on TikTok

Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises. Have you joined my growing community of low-stress living women yet?

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for you. We'll talk about all things nature vs nurture, faking it or not, and I'll share 5 steps that helped me cultivate natural confidence in the last few years. Join my fast-growing TikTok community of low-stress living people here.

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic! The book I referred to in this episode. Find me on TikTok: @lowstressliving

Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these series and spend 5-10 minutes a day working on one particular challenge - see yourself through a totally different prism in a couple of months! Let's do this! Find me here: www.anyaperry.com

In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered: - The difference between mental health coaching and therapy - What a therapist can help you identify and work through - What most women are missing in this crazy world - How to release anxiety and reduce stress by following these simple, effective strategies and more Find Monica here: www.monicadenais.com. All social media handles are @cafewithmonica

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better relationships and connections. Toggl app Book the initial consult here TikTok

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode. Follow me on TikTok Email: hi@anyaperry.com

Today we're tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and Enneagram expert will share: What Enneagram is and how you can utilize it in your personal growth journey Do's and Don'ts of your Enneagram type How to use it to become a better leader How to speak up and stand up for yourself in this crazy world as a leader Get to know Kristen: Website: www.kristenedwardsspeaks.com Amplify Ambition Podcast: kristenedwardsspeaks.com/podcast Instagram: @kris10edwards_ (same on twitter) Email: hello@kristenedwardsspeaks.com The Road Back to You book

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this episode to learn how low-stress living changed my life, and how you can start implementing these strategies. Follow me on TikTok for more

In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and Angie - the podcast queens, coaches, creative souls and incredible women. We covered: How our stories can be heard in this noisy world the power of vulnerability and how to embrace it female friendship, connection and more. Connect with them on social: Instagram @girlnowwhatproductions Tik Tok @girlnowwhatpodcast

Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in this very special interview, my friend and colleague Corinne will share her top secrets to sustainable pursuit of your wildest desires. We will talk all things personal development, supportive habits and mindset shifts to make your journey a [lighter] breeze. Follow Corinne: @corinne.eckert for Instagram website is under construction but it will be www.corinneeckert.com

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, please share it with someone who desires to have more fulfillment and joy in their life. Apply for 1:1 coaching Try coaching on Aura (7-day free)

This is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of covid or"insert any other personal challenge" but you're SO ready to turn the page and feel great. Use this hack, and let me know how it goes! Have fun with me on TiKTok Review/rate the Habit Queen on Apple Podcasts Apply to work with Anya in May.

I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" containing statements about yours truly. I hope this encourages you to try something new, go for that crazy thing you've always wanted to do or just makes you smile. If anything resonates or surprises you, make sure to follow up with me via email (hi@anyaperry.com). I can't wait to hear YOUR story! Find me on TikTok.

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more? Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. It's time to release that inner pressure cooker. Apply to work with me in April here.

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you? I spend most of my life questioning and doubting until I've realized there must have been a better way. So today I wanted to share a tool I use with my clients and personally, that makes decision-making a no-brainer. Enjoy! Grab your decisional balance matrix here. Follow me on TikTok 50 free stress busters

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know why we do what we do even with the best intentions and plans in place. Tune into today's episode to hear my guest, Tanja Shaw, a health coach for women in their 50s speak about the real reasons we self-sabotage and how to break this pattern. Free Training for Women Over 50: www.fitvibrant50.com Website: www.tanjashaw.com Instagram: www.instagram.com/tanja_shaw Facebook: www.facebook.com/tanjashaw

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple breakdown of what's possibly stalling you, I'll debunk a few myths about change and share how you move on to crush your habits. Remember to review/rate your favorite podcast on iTunes Schedule your clarity session here.

Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons about nutrition, and I'm excited for you to feel like a million bucks every day as well! Reboot is on sale 3/8/22-3/10/22. Reset your body and mind in 30 days. Coupon code WOMENSDAY will give you half off. Go here to snag your spot. Rate/review the Habit Queen on iTunes here.

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph Morris to learn how she completely changed the trajectory of her journey from hustle and burnout to living in abundance and flow. We're going to discuss: How you can slow down your roll without missions out How to balance masculine and feminine (especially needed for high achievers) How to achieve deeper acceptance and self-love How breathwork can connect you with yourself so you feel grounded and calm Connect with Steph: Instagram Website FB Group

It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to be positive at all times. The difference is when you allow those negative thoughts to become your beliefs and parts of your identity - that's when you start acting on them and stop supporting your body, mind, career, people and self. Tune in for a special announcement and ONE THING you need to look for to divert those pesky thoughts and feel confident, competent and fulfilled. Free yo'self!! EARLY BIRD SPECIAL - GROUP COACHING

If you're always busy Stress levels high Habits out of the window and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will help you take positive action and improve things instantly. Stay present with me on Aura (30-day free guest pass) Connect with me on Insta

Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, better experiences in your life? Join Marianna Manessi and I for a warm, vision-centered conversation and get inspired to take action with much more claity. Find Marianna: Website Instagram

Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly? In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose motivation to continue working, or get overwhelmed because you fell behind. Tune into this episode to learn why we get distracted and 7 powerful steps to bring your attention and focus back on what's important. Join the Equilibrium (changes on 2/15) Aura app (meditation) - free guest pass for 30 days

If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her incredible story and powerful mindset shifts that helped her go from a girl who ate lunch in her hotel room at conferences to a true Network Maven. Check it out, and make sure to sign up to TAES - it's happening on January 27-29th! See you there! Connect with Kamille: Website Insta TAES - grab your ticket now!!

Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can be so overwhelming to face uncertainty - it can bring a lot of anxiety and unease. Use this powerful mindset shift to get yourself in a calm, cool and collected place face. Remember to join TAES - a 3-day online retreat for women who're ready uplevel in their personal and business life. Grab your tickets here:

Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and wellness seem to be far out of reach? Tune into this week's episode and get to know this incredible health and wellness expert, Kristy Garnet, as well as some powerful shifts that will help you feel pampered and supported every day. Kristy's bio: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally with clear & customized recommendations that do not sacrifice grace or luxury. After being in the corporate world for nearly 20 years, Kristy understands the demands a career puts on her clients health & personal life. She offers corporate executives, business owners, and "type As" a way out of the overwhelming "alternative" health & wellness world so that they can fully stand in their power to choose the most appropriate holistic approach for them, release emotional resistances, and balance their career with luxurious self-care so they can reach their goals with energy & ease. Kristy's approach of combining scientific & complementary health techniques in a personalized format was developed from her own need to reach her personal and professional goals while maintaining her lifestyle choices. After a serious health scare in her 20s, she started to discover the alternative health arena but was concerned she needed to give up the luxuries of modern life and the high-end lifestyle she enjoyed. Not a yuppy and not a hippy - she felt out of place in both worlds until she became passionate about herbal medicine. Through herbal medicine she realized there is a way to have both - luxury & holistic healing! The key to changing your health and life for good is to understand what YOU need, learn to receive support and incorporate luxury into every aspect of your life. It is Kristy's mission to spread her approach with the world so that everyone can access energy to reset, better health, and more joy while living an environmentally conscious life that supports the planet - all of which sets you up for personal and professional success! Website Instagram Facebook Holistic Living with Luxury Conference - grab your FREE ticket here!!

These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind. Linking them up here: Nucalm Glowinface Face Yoga Inner Balance In other news, the reboot is back - we start on January 1st! Start your year on the best note!!

Tired of spinning your wheels? Feeling BLAH and unmotivated to make changes in your life? Ready to get out of the rut and SHINE? This episode will light you UP! Ready to work with Anya? Go here. TAES 3.0 (The Abundant Entrepreneur Summit) - EARLY BIRD ENDS THIS WEEK!

If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to stay calm, merry and bright! Learn more about thriving during the holidays here. Loved this episode? Please rate/review here.

The more information we get about the products we use on our bodies and in the house, the scarier it gets. Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and treat your body with love? Kelly Bonanno is sharing her journey to clean and stress-free routines, products, and some mind-blowing facts about toxics and environmental agents that will make you want to revamp your cabinets and shelves in order to fully support your health and vitality. Learn more about Kelly and the products she mentioned below! Show notes: Eco Wellness Coach Clean Beauty Scene Podcast Host Savvy Girl's Organic World FB Group Resources: Microcurrent: NuFace Clarablend Mini Newa Radiofrequency device Pura d'Or fantastic hair care, vitamin C serum and skincare AnnMarie fantastic skincare Pure Haven pro & prebiotic Skin Care 100% Pure awesome makeup, skincare, body care, hair care Luvanya Beauty skincare, use code CleanBeauty20 for 20% off: Pacifica Lauren B. Beauty nail care code kellb20 for 20% off Puracy house cleaning and laundry

How many times have you found saying yes to everything and everybody around you, and putting yourself last? Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got nothing left in the tank? Listen to this short and sweet episode and start implementing (because the information is nothing without implementation!). Need personalized support? Snag $200 of my 8-week program until 11/4 (no coupon code needed). The Equilibrium (starts on November 8th).

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up. Learn my top 3 way to stay centered and calm no matter what. Catch me on Instagram And join my community here.

Crashing after a meal? Scatter-brained and ridden by cravings? Constantly thinking about food, but feeling yucky and drained after eating it? This episode is for you if you are ready to learn how to help your body generate MORE natural, sustainable, and abundant energy through food. Dive in and let me know if you have any questions. Remember to rate/review the podcast on iTunes if you'd like to enter a chance to win access to my signature 30-day program, Balanced Body&Mind Reboot ($127 value). Instagram Facebook community of driven women like you

Welcome to the new season! I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently enjoying. Tune in, and remember to leave a review/rating on iTunes, screenshot it and send it over to hi@anyaperry.com to enter a chance of winning an entry to my signature program, Balanced Body&Mind Reboot!

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic people and BOOM, you're drained and done. In this episode, I'm covering 4 ways to radically improve your focus without caffeine, the Pomodoro technique other not-so-efficient hacks. Cover your basics first and see how your productivity skyrockets. Check them out, and make sure to stay tuned for the upcoming announcement on something AWESOME releasing next week! Join us here for sisterhood and support.

Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always wanted to be, if you're afraid to fail, be judged, or get discouraged - listen to this!! Join our MASSIVE $3,000 Back-to-school self-care giveaway here!!! (August 16-23)

Emotionally exhausted? Unmotivated? Drained in all ways? Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 self-care methods that can help you prevent it or start addressing it. Disclaimer: I'm not a doctor or medical professional. The content of this episode serves educational purposes only. Join our FB community for an incredible event in August.

Is work-life balance possible? Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout? How can you have it all - everything your soul desires? In this episode, I'm giving you ONE key to this beautiful balance and peace. Join us tomorrow for a Thirsty Thursday Drop me a line at hi@anyaperry.com Leave a review/rating on iTunes here! [I appreciate you so much!]

What's good sleep? What happens when we don't get enough deep sleep? How to fix poor sleep? If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you! Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21 in the FB community

Whoa, you're in for a treat with this one. If you have to constantly perform at A+ level otherwise you consider yourself a failure... If you want to finally get consistent with your habits instead of throwing in a towel... If you're ready for more compassion, self-love and kinder self-talk... This episode is for you! Learn my top 5 ways to beat this all-or-nothing beast! FB group - Thirsty Thursday Instagram Apply to work with Anya