Podcasts about mixed modal

Moxy Monitor is a wearable NIRS device (muscle oxygen monitor) that measures the balance of oxygen delivery and oxygen utilization in the muscle non-invasively. Interest is growing about the potential to use this technology in sports like CrossFit in order to better monitor intensity, individualize training and educate athletes. In this conversation, I talk with Sebastian, Damien and Assaf about the potential utility of Moxy Monitor for CrossFit training and coaching. I begin with a QUICK refresher on Moxy theory and practice. If you want something less rushed, watch this :https://www.youtube.com/watch?v=L9glY_uokKU. We then delve into how to test conditioning with Moxy, how to interpret the results, how to train with Moxy Monitor in a CrossFit context (for both specific and general testing) as well as respiratory training and coaching philosophy. This was a very fun exchange! I hope to have more of this kind in the future. If you agree, please leave a comment below to support the channel! Conditioning Program - Bike ENDURE 2.0 now available in English: https://www.upsidestrengthacademy.com/bikeerg-endure-en

This entire Thoughts On was inspired by listening to a presentation James FitzGerald did on "Core Training for Mixed Modal?" at the Training Trunk Stability course I recently taught in Scottsdale, AZ. ~ Enjoy!

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. Social Handles: @jfitxopex @opexfitness @opexgyms ardentfit.com @ardent_fit

online competitions in Mixed Modal

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes.Episode Links:https://www.opexfit.com/http://opexgyms.com/https://www.instagram.com/jfitzopex/https://www.instagram.com/opexfitness/https://www.instagram.com/opexgyms/Free Downloads:https://opexfit.com/free-downloads/mixed-modal-athlete-development-blueprint/https://www.opexfit.com/free-downloads/mixed-modal-season-organization-plan/Topics:0:00 - Intro0:31 - Start0:49 - Formative years11:21 - What matters to you and Learning19:01 - Evolution of fitness 34:01 - Coaching others43:01 - Detached caring 51:28 - Entropy and max potential: definitions and relationships 1:02:56 - CrossFit 1:23:40 - What do you want to be remembered for? Full Video Interview: https://youtu.be/FoPAzKE5mtk

MM and Football

On this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay got into the fitness industry in the first place along with heaps of topics surrounding personal developmentIf you're on Instagram you can reach out to Kay over at:@kaypuregym@letschatmovementFor myself, @ir.taza

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. Social Handles: @jfitzopex @opexfitness @opexgym

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. Mixed Modal Athlete Development Blueprint Mixed Modal Athlete Season Design Social Handles: @jfitxopex @opexfitness @opexgyms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

thermoregulation, fuel, HPO, cardiac output, muscles, recovery, psychology, skill acquisition, respiration are the 9 theoretical limiters in MM

Does Mixed Modal have any possible role in helping someone be the best they can be at the sport of soccer?

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. Functional fitness blueprint: http://page.nextstepperformance.co.uk/ultimateblueprint/

On episode twenty-seven of the Big Dawgs Podcast, James OPT FitzGerald talks about easy training for mixed modal athletes, what is it, how does "easy" compare to "hard", and how will "easy" training help you achieve higher levels in the sport of fitness. Follow James on Instagram: https://www.instagram.com/jfitzopex/ Follow Big Dawgs on all social: https://www.instagram.com/bigdawgsathlete/ Want to start reaching your full potential in fitness? Get a Big Dawgs Coach: https://www.thebigdawgs.com/hire-a-coach?inf_custom_SocialReferralRAC=1

James Fitzgerald, owner and founder of OPEX, joins the show to talk about him winning the 2007 CrossFit Games, how to develop as a competitive athlete in the sport of fitness and how often people should be competing. FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To lean more about James and OPEX Fitness visit opexfit.com and opexgyms.com.

Welcome back to the Create Yourself Podcast. This is part three of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. It is exciting to finally bring this to a close and although I do not specifically cover … Continue reading Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAINING →

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion.   The OPEX Coaching Certificate Program (CCP) reflects his 20 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses.   In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To lean more about James and OPEX visit opexfit.com and opexgyms.com.   Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com   

This podcast has changed so many things about how I approach my personal and professional career. Ever since we recorded this I have made a promise to myself to improve something more every day. If you guys listening out there liked this podcast and think it brought you any kind of value, please share it out to somebody who could find that same awareness. About James ! OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 20 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as a practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. How to reach ? @jfitxopex @opexfitness @opexgyms https://opexfit.com MORE ON THE SMITH STUFF Youtube https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa Smithcoaching website https://teamsmithcoaching.com FACEBOOK https://www.facebook.com/teamsmithcoaching/ Instagram https://www.instagram.com/smith_coaching/?hl=fr https://www.instagram.com/coach_guihomes/

On episode twenty-two of The Big Dawgs Podcast, James FitzGerald talks about mixed modal the sport versus mixed modal for life and longevity. Ask James something interesting by emailing him at james@opexfit.com Follow us on social media @bigdawgsathlete Follow James on instagram @jfitzopex Want to learn more about Remote Coaching with Big Dawgs? www.thebigdawgs.com Questions about us? marketing@thebigdawgs.com

James FitzGerald is the founder and president of OPEX and an all around systematic thinker and pattern matcher who has developed some pretty impressive insights into what makes people successful in mixed modal fitness. He’s applied this insight into winning the CrossFit Games himself in 2007, coaching multiple other CrossFit Games athletes through OPEX and Big Dawgs, and developing continuing education through the OPEX CCP and the more recent Mixed Modal course. In this conversation, I wanted to dig into how James systemizes his thoughts and updates his mental models based upon experiences and new information - and how he knows when his pattern matching is going off the rails and when he’s developing new insight. Check out more from James, OPEX & Big Dawgs here: Instagram: @jfitzopex//@opexfitness//@opexfitness//@bigdawgsathlete Website: www.opexfit.com///Mixed Modal Show Notes [2:03] Special Newfoundland pronunciation of vowels and consonants – and how to build and extract systems from reality and reason from first principles. [9:27] How James builds and updates his mental systems based upon both thoughts and experiences – and how to build the metacognition to “notice your noticings” [15:37] How James goes about confirming or disconfirming his beliefs. And one thing that James has changed his mind on over the years: the role of muscle endurance in mixed modal sport. [24:11] The role of chaos in mixed modal sport – and how to systemize mixed modal sport as a whole in terms of monads, diads, triads, etc. [34:03] How to pattern match in a chaotic environment like mixed modal sport – and finding the appropriate amount of variance in the skill acquisition process for mixed modal sport [48:13] How do you know when the patterns that you’re seeing are real? What is the application of something like peer review in fitness? What incentives would pull people out of silos as far as best practices in fitness coaching? [56:54] When did system building behavior start for James? And what resources have helped him in building mental models and systems? [01:05:38] How does James approach content consumption? How does he balance consuming content for fun vs trying to solve a specific problem? [01:13:24] The balance of giving people what they want vs what they need – especially in the context of fitness vs sport [01:19:09] What is happening in individuals who are resistant to fatigue in mixed modal sport? What would the process look like to truly do research on the various fatigue models for how people utilize fuel in a mixed modal setting? Links and Resources Mentioned Ernest Shackleton Rusty Shackleford Bernie Novokowsky Isaac Newton John Forbes Nash Jr. International Functional Fitness Federation 10% Happier Podcast with Dan Harris Sudoku Sam Harris with Nick Bostrom Superintelligence by Nick Bostrom Peter Attia Chris Masterjohn, PhD Peter Forsberg Mathew Fraser No Rules Folders

James FitzGerald - Inaugural CrossFit Games Champion and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. As Founder of OPEX Fitness his Coaching Education and Gyms Licensing Programs have provided thousands of coaches with the tools needed to professionalize their passion. James’ flagship program, The OPEX Coaching Certificate Program reflects his 20 + years of coaching expertise and is set apart by the breadth of coaching theory and practical application taught. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course specifically designed to educate coaches on the long-term development of competitive Functional Fitness athletes. Jeff Martin - In 2004, Jeff and Mikki Martin imagined a better future for youth and began working toward that future by developing the original strength-and-conditioning program specifically designed for kids. Almost 15 years later, they continue to do what’s best for kids on a daily basis with The Brand X Method™, the world leader in youth fitness. The Martins teach and speak all over the world; sit on the boards of fitness industry-leading organizations such as StandUp Kids and TeenLIFT; and are partnering with OPEX Fitness, the International Functional Fitness Federation, and Kerri Walsh’s p1440. They recently launched the first seminar in their new The Art of Growing Up Strong ™ live seminar series. The Brand X Method is currently represented worldwide by dozens of official Training Centers. With decades of collective coaching experience between them in fitness and self-defense, the Martins have developed a method for optimal youth athletic development that combines state-of-the-art movement skill training with classic principles of strength training, physical literacy, and play. To deliver this program effectively to the most kids, the Martins created the cutting-edge Brand X Professional Youth Coach Certification designed to provide coaches with the knowledge, tools, and passion to build formidable humans.

OPEX Founder James Fitzgerald share some insight into the first ever Mixed Modal Apprenticeship in celebration of his newest course Mixed Modal.

This week on the Big Dawgs Podcast, James FitzGerald takes the mic and gives his thoughts on the skills in mixed modal for athletes. James breaks these skills down into 10 ways of rethinking how to progress skills towards maximal mechanical and metabolic fatigue. Follow James on IG @jfitzopex Follow Big Dawgs on all social media @bigdawgsathlete Ready to get started with a coach? www.thebigdawgs.com/consult Questions? marketing@thebigdawgs.com