Podcasts about Variability

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

I recently had the absolute pleasure of recording a conversation with Dr. Julia Blau and Dr. Jeffrey Wagman, authors of "An Introduction to Ecological Psychology: A Lawful Approach to Perceiving, Acting, and Cognising." Our conversation explored how humans actually perceive and interact with the world around them and question the traditional assumptions about psychology which suggests that we need to create mental representations of the world before we can act. Julia and Jeff shared insights on how the ecological approach transforms our understanding of human movement, and we contextualise this to enpack how we might better provide opportunities for young people to develop their abilities in sport and physical activity.  We discussed how creating rich, varied environments allows people to develop their own solutions to movement problems. This approach promotes agency, enjoyment, and ultimately better performance across many fields from sports coaching to education. Key Takeaways:Ecological psychology views perception and action as directly connected - we don't need to build internal models of the world to interact with it effectively.Variability in practice isn't something to eliminate; it's actually essential for developing adaptable skills that work in changing environments.When teaching movement skills, focus on helping people recognise when something feels right rather than precisely dictating the movements they should make.If you're interested in joining a community where we explore these concepts further, join our learning group 'The Guild of Ecological Explorers' by heading to www.thetalentequation.co.uk and clicking on the 'join a learning group' button.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.

Emily Kircher-Morris talks with Barbara Pape, Senior Director of the Learner Variability Project, about the concept of learner variability. The conversation touches on the importance of recognizing each student's unique strengths and challenges. They explore how educators can support neurodivergent learners through personalized instruction, they cover the role of technology in education, and talk about the need for a sense of belonging in the classroom. The discussion also touches on the barriers educators face in addressing learner variability and the evolution of educational policy to better support diverse learners. TAKEAWAYS Learner variability is the recognition that each student has unique strengths and challenges. Teaching to the middle does not effectively reach any student. Understanding learner variability allows educators to see design challenges rather than student problems. The Learner Variability Navigator is a tool for educators to understand and support diverse learners. Creating a sense of belonging is crucial for student engagement and success. Students should have agency in how their accommodations are presented to peers. Belonging in the classroom requires a whole child approach. Educational policy must evolve to provide adequate support for neurodivergent learners. Barbara Pape is the Senior Director of the Learner Variability Project at Digital Promise, where she led a national survey on learner variability, edtech, and teacher practice, authored the defining paper on learner variability, and co-developed the IEP Project, which emphasizes strength-based, whole-child approaches to writing IEPs. She also hosts a monthly edWeb webinar series and previously served as executive producer of the award-winning Teaching & Learning conference for the National Board for Professional Teaching Standards. Her background includes roles in public policy, having worked on former U.S. Senator Paul Simon's Senate and Presidential campaign, as well as in the U.S. Senate on the Education and Labor Committee. Barbara has contributed to numerous publications and was the editor and publisher of the first electronically delivered education newsletter, The Daily Report Card. She serves on the boards of Benetech and The Riley Project and is involved in multiple education and learner variability working groups. Previously, she was an advisor for the Kennedy Center's Intersection of the Arts and Special Education and a strategic planning committee member for Montgomery County Public Schools. She is currently pursuing a PhD at University College London, holds an EdM in reading and literacy from Harvard University's Graduate School of Education, and began her career as a middle school language arts teacher. BACKGROUND READING Facebook, Twitter/X, LinkedIn, YouTube, The Learner Variability Project, The Learner Variability Navigator The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, "Training the Next Generation of Neurology Nurse Practitioners," Daniel Harrison, MD, neurointensivist and assistant professor of neurology at Boston Medical Center, discussed his role as a senior author on a paper focused on a national needs assessment survey of neurologic education in nurse practitioner (NP) programs. In the conversation, Harrison explained how the survey aimed to understand neurology education across NP programs and identify gaps in training for advanced practice providers. He highlighted key findings, including the importance of lesion localization and neuroradiology for NP postgraduate training. While basic neurology education is integrated into many NP programs, he emphasized the need for more hands-on clinical experiences in specialized areas like neurocritical care and neuro-oncology. He also discussed the critical shortage of preceptors for neurology rotations, which hinders clinical education. Looking ahead, Harrison shared his thoughts on the growing role of NPs in neurology, forecasting a substantial increase in their numbers over the next decade and its impact on both clinical care and education. He also acknowledged the contributions of his colleague, Kate Sweeter, NP, who played a key role in the research, highlighting the importance of NPs in clinical care and academic advancements in neurology. Looking for more neuromuscular discussion? Check out the NeurologyLive® Neuromuscular clinical focus page. Episode Breakdown: 1:00 – Overview of the national needs assessment survey  3:45 – Importance of lesion localization and neuroradiology for NP postgraduate training 6:05 – The role of neuropathology in neurology education for nurse practitioners 8:05 – Challenges with clinical rotation preceptors and the shortage in neurology 9:40 – Neurology News Minute 12:10 – The role of NP programs in providing clinical experience 14:55 – Variability and lack of standardization in NP neurology education 18:05 – Evolving duties and responsibilities of NPs over the coming years 19:35 – Closing thoughts, acknowledging the contributions of Kate Sweeter, NP, and the value of NPs in neurology The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: FDA Accepts Regulatory Submission for BTK Inhibitor Tolebrutinib for Non-Relapsing Secondary Progressive MS FDA Approves Diazoxide Choline Extended-Release Tablets for Hyperphagia in Prader-Willi Syndrome Genentech Reports High-Dose Ocrelizumab Fails to Show Additional Benefit in Relapsing MS Thanks for listening to the NeurologyLive® Mind Moments® podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com.

Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises   Takeaways Taylor Starch has been in the strength and conditioning industry for about 15 years. His interest in tendons grew from personal injuries and working with military athletes. Understanding tendons requires recognizing their complexity and variability. Different tissues in the body respond to different types of training. Tendons need strain to gain strength and resilience. Training should not just focus on one position or angle. Low intensity durability is crucial for tendon health. High intensity repeatability helps in sustaining performance under strain. The bigger the base of connective tissue strength, the higher the peak performance. Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively. Connective tissue behavior is crucial for injury prevention. Genetics play a role in tendon health and injury susceptibility. Assessing connective tissue is essential for understanding injury risk. Training should focus on restoring normal connective tissue architecture. Manipulating load, length, and time is key to adaptation. Static training is often overlooked in favor of dynamic work. Integrating multiple training qualities is necessary for performance. Understanding adaptations is more important than just knowing exercises. Progressive overload is essential for long-term connective tissue health.   Notes: https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/

Gabriel Custodiet speaks with Mark Knapp, a firearms lawyer, about how to think about self-defense from a practical and legal perspective.   GUEST → https://firearmslawyer.net/  → https://x.com/firearmslawyer  MENTIONED → https://en.wikipedia.org/wiki/Massad_Ayoob → https://armedcitizensnetwork.org/ → https://www.usconcealedcarry.com/  WATCHMAN PRIVACY → https://watchmanprivacy.com (Including privacy consulting) → https://twitter.com/watchmanprivacy → https://escapethetechnocracy.com/ CRYPTO DONATIONS →8829DiYwJ344peEM7SzUspMtgUWKAjGJRHmu4Q6R8kEWMpafiXPPNBkeRBhNPK6sw27urqqMYTWWXZrsX6BLRrj7HiooPAy (Monero) →https://btcpay0.voltageapp.io/apps/3JDQDSj2rp56KDffH5sSZL19J1Lh/pos (BTC) TIMELINE 00:00 – Introduction 2:00 – Background of Mark Knapp 4:15 – What gun owners are up against 6:15 – Absurd gun convictions 8:30 – How the self-defense legal process play out 12:30 – Variability state-by-state 15:45 – No middle ground in self-defense case? 17:30 – Self-defense outside of the USA 18:20 – How to prepare for self-defense scenario 24:50 – Lawyers and organizations 28:10 – Does the gun itself affect the prosecution? 31:15 – How much trouble for just pointing gun at someone? 34:05 – TASER and stun gun 35:50 – Cost of defending yourself 38:45 – Transporting gun in vehicle 42:30 – Final thoughts Music by Karl Casey @ White Bat Audio

Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a Data Scientist with ORCATECH with a focus on developing algorithms for the analysis of ORCATECH's large and diverse data set.  Much of her research career has involved developing software algorithms used to fabricate and test the optics for the European Extremely Large Telescope and the IRIS space telescope. At ORCATECH, she focused on designing a wide variety of algorithms for deriving information about life and health patterns from ORCATECH's sensor data, including characterizing activity and sleep behaviors. _____________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle   Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.  Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.  Fibion Emfit - Contact free tracking and sleep analysis.  Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher  

„Trink Milch, sie stärkt die Knochen!“ – Ein Satz, den du sicher schon oft gehört hast. Aber ist Kuhmilch wirklich die ultimative Calciumquelle? Oder steckt dahinter einfach cleveres Marketing?In der neuen Folge von "Darf's ein bisschen Chemie sein?" nehme ich Mineralstoffe & Spurenelemente genauer unter die Lupe. Du lernst:

Radiation therapy or radiotherapy, is a common treatment for cancer, but its effectiveness differs across patients. A recent study published as the cover for Volume 17, Issue 2 of Aging explored why this happens. The findings provide valuable insights, particularly for brain cancers like glioblastoma (GBM) and low-grade gliomas (LGG). Understanding Glioblastoma and Low-Grade Gliomas Glioblastoma and LGG are both brain tumors, but they behave in very different ways. GBM is highly aggressive, with most patients surviving only 12 to 18 months, even with surgery, chemotherapy, and radiation therapy. LGG, on the other hand, grows more slowly, and many patients live for decades with proper care. Despite their differences, LGG and GBM are biologically linked. Some LGG tumors eventually transform into GBM, making early treatment decisions critical. Given radiation therapy's effectiveness in GBM, it has often been assumed that LGG patients would also benefit from it. However, a new study titled “Variability in radiotherapy outcomes across cancer types: a comparative study of glioblastoma multiforme and low-grade gliomas” challenges this assumption. Full blog - https://aging-us.org/2025/03/how-radiation-therapy-affects-tumors-glioblastoma-vs-low-grade-gliomas/ Paper DOI - https://doi.org/10.18632/aging.206212 Corresponding author - Morten Scheibye-Knudsen - mscheibye@sund.ku.dk Video short - https://www.youtube.com/watch?v=j91rzDJHXTE Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206212 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, cancer, biomarkers, radiotherapy, GBM, LGG, survival About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

BUFFALO, NY — March 3, 2025 — A new #research paper was #published in Aging (Aging-US) on February 27, 2025, as the #cover of Volume 17, Issue 2, titled “Variability in radiotherapy outcomes across cancer types: a comparative study of glioblastoma multiforme and low-grade gliomas.” An international research team, led by first author Alexander Veviorskiy from Insilico Medicine AI Limited, Abu Dhabi, UAE, and corresponding author Morten Scheibye-Knudsen from the Center for Healthy Aging, University of Copenhagen, investigated how radiotherapy affects survival in different types of cancer, with a special focus on glioblastoma multiforme (GBM) and low-grade gliomas (LGG). Their findings reveal that radiotherapy has opposite effects in GBM and LGG patients. The study highlights key biological differences between these brain cancer types, emphasizing the need for personalized treatment strategies. Radiotherapy is a standard treatment for many tumors, but its effectiveness varies widely depending on the type of cancer. The researchers began by analyzing data from 32 cancer types using information from The Cancer Genome Atlas (TCGA). They then focused on glioblastoma multiforme (GBM) and low-grade gliomas (LGG), two types of brain cancer with distinct biological behaviors. GBM is an aggressive cancer with poor survival rates, whereas LGG progresses more slowly and often has a better prognosis. “GBM and LGG are particularly interesting to study together because GBM often originates from a preexisting LGG, representing a progression from a lower-grade to a higher-grade malignancy.” The results revealed a striking contrast: patients with GBM who received radiotherapy lived longer, whereas those with LGG had shorter survival times after treatment. To understand the reasons behind this, the researchers analyzed gene expression and signaling pathways. They identify several biological processes that may influence radiotherapy outcomes. For example, GBM tumors have weaker DNA repair mechanisms, making them more vulnerable to radiation-induced damage, which allows radiotherapy to effectively kill cancer cells. In contrast, LGG tumors have stronger DNA repair systems, helping cells survive radiation better and potentially reducing the treatment's effectiveness. Additionally, differences in immune system activity and genetic mutations—such as EGFR alterations—were linked to worse survival in LGG patients who received radiotherapy. These findings highlight the need for a more personalized approach to treating brain cancer. The study proposes that a universal approach to radiotherapy is not appropriate, particularly for patients with LGG. Instead, personalized treatment strategies based on genetic and molecular characteristics could improve patient survival outcomes. The research also raises the possibility of combining radiotherapy with targeted therapies, such as immune-boosting therapies or DNA repair inhibitors, to enhance its effectiveness. In conclusion, this study highlights the complexity of brain cancer treatment and the need for further research to refine therapeutic strategies. By understanding the molecular and genetic differences between the different types of cancers, more effective and personalized approaches can be developed to improve survival and quality of life for brain cancer patients. DOI - https://doi.org/10.18632/aging.206212 Corresponding author - Morten Scheibye-Knudsen - mscheibye@sund.ku.dk Video short - https://www.youtube.com/watch?v=j91rzDJHXTE Visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Send us a textToday, we're joined by Ellen, a mum of two, who shares the story of her evolving birth journey. Her first experience was in the MGP program at her local hospital. After experiencing reduced fetal movement, Ellen was advised to have an induction. The induction led to complications: a fever, blood in her urine, and an accelerated heart rate for her baby, culminating in an unexpected caesarean. Ellen felt a deep sense of disappointment with her first birth experience.Determined to approach her second birth differently, Ellen took the time to educate herself, preparing for a more empowered experience. She chose a homebirth (HBAC) and found the difference to be profound. She was more present, more aware, and felt a deeper sense of control over her body and the process. Ellen reflects on how natural contractions were far more manageable than the synthetic ones from her induction. She also shares the intense afterbirth pains she experienced—pain so severe it caused her to vomit—but despite this, she felt an overwhelming sense of peace and empowerment.Ellen's story is a powerful reminder of the importance of self-advocacy, birth education, and trusting your instincts to shape the birth experience that's right for you.Links:The Great Birth Rebellion - Episode 86 - Internal Release Work with Fiona Hallinan.Birth After Caesarean - Hazel Keedle Mothers & Babies Report 2022Maternal and perinatal outcomes by planned place of birth in Australia 2000-2012: a linked population data study. Perineal Bundles - The Great Birth Rebellion Perineal bungles - The Midwifes' CauldronPerineal ‘Bundles' and Midwifery - Midwife Thinking - Dr Rachel ReedSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

The news of Texas covered today includes:Our Lone Star story of the day: Texas electricity ratepayers are paying huge amounts of money more than they should because of the variability (unreliability) of wind and solar electricity generation.Brent Bennett, Ph.D. explains in detail the three “buckets” of cost from wind and solar variability and what needs addressing by the PUC and the legislature. You can find the full report on this matter here.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Senator Creighton introduces ‘Texas Teacher Bill of Rights' with pay raises for teachers.Senator Kolkhorst files bill that would prohibit hostile foreign entities from purchasing land in Texas, reworked from last sessions poorly developed bill.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal Experiences with Achilles Injuries 53:30 Genetics and Tendon Injuries 57:07 Understanding Partial Ruptures vs. Tendinopathy 01:00:11 Pain Response in Achilles Rehabilitation 01:02:29 The Role of Pain in Rehabilitation 01:04:50 Loading Techniques for Achilles Rehabilitation 01:09:21 Exploring Jerk Isometrics in Rehabilitation 01:10:46 The Value of Isometrics in Rehabilitation 01:11:11 Surface Variation in Achilles Rehab 01:12:04 Manipulating Center of Mass for Rehab 01:15:24 Encouraging Movement Variety in Rehabilitation 01:16:14 Understanding Tendon Mechanics and Mobility 01:18:14 The Role of Heel Wedges in Pain Relief 01:19:35 Insights on Upper Body Tendon Rehabilitation 01:22:08 Exploring Movement Variability in Upper Limbs 01:31:06 The Importance of Variety and Variability in Movement 01:35:35 Upcoming Programs and Workshops   Takeaways David discusses the challenges of managing time and opportunities in his work. Jake shares his personal experience with weight loss and its impact on his social life. David explains his approach to treating patellofemoral pain and the importance of loading. The conversation highlights the biopsychosocial model in understanding pain. David emphasizes the need for less frequent loading for patellofemoral pain compared to tendon pain. Jake questions the structural understanding of patellofemoral pain and its implications for rehab. David shares his personal journey with Achilles tendinopathy and its impact on his athletic performance. The discussion reveals the common pitfalls in calf raise exercises for Achilles rehab. David advocates for high intensity and low frequency in calf raise training. The conversation concludes with insights on the differences between patellar and Achilles tendon management. Rehabbing an Achilles rupture requires careful management of tendon lengthening. Overcoming isometrics are effective for strengthening the Achilles during rehab. Real-world experiences can often contradict existing literature on rehabilitation. Personal experiences with tendon injuries highlight the unpredictability of recovery. Genetics may play a significant role in tendon injuries and recovery. Partial ruptures should be approached with caution, similar to tendinopathy. Pain response is less significant in Achilles rehabilitation compared to other injuries. It's crucial to focus on loading techniques rather than just range of motion. The literature on tendon injuries can be misleading and should be interpreted with caution. Effective rehabilitation requires pushing patients as hard as possible without exceeding their limits. Isometrics can clarify what's working in rehab. Varying surfaces can enhance Achilles rehab. Manipulating center of mass is crucial for rehab. Movement variety is often overlooked in rehab. Tendon mechanics play a significant role in recovery. Heel wedges can provide relief for insertional pain. Upper body tendons require a different approach. Movement variability is essential for upper limb function. Older athletes often lack movement variety and variability. A holistic approach to rehab includes strength, mobility, and control.   David's Website: https://davidgreyrehab.com David's Instagram: https://www.instagram.com/davidgreyrehab/?hl=en Notes: https://jackedathlete.com/podcast-124-tendons-with-david-grey/  

Join Evan Powell and the Enterprise Excellence Group for an exclusive one-day workshop in Brisbane on 28 March 2025—master supply chain strategies and drive results.Summary KeywordsSupply Chain Mastery, Inventory Management, Continuous Improvement, Variability Control, Warehouse Optimization, Production Scheduling, Leveling Demand, Root Cause Analysis, Integrated Business Planning, Predictability.IntroductionWelcome to the Enterprise Excellence Podcast, where we explore insights from global experts to help organisations build high-performance, agile cultures of continuous improvement.In this episode, we welcome Evan Powell, a seasoned supply chain expert who has worked with top Australian organisations to drive operational excellence. His "Supply Chain Mastery" framework provides a structured, practical approach to optimising inventory, improving planning, and enhancing delivery.Evan and host Brad Jeavons discuss key strategies for managing inventory variability, optimising warehouses, and creating predictable production schedules. Their conversation highlights how a culture of continuous improvement can reduce waste, boost customer satisfaction, and empower teams.Whether you're in supply chain, operations, or leadership, this episode is full of practical insights to help you improve performance and drive sustainable growth.Episode Links:YoutubeFull episode: https://youtu.be/pWjHhhR7Po8 Enterprise Excellence AcademyContacts Brad: Connect via LinkedIn or call him on 0402 448 445 or email bjeavons@iqi.com.au. What's next?1.     LinkedIn: You can find Evan Powell on LinkedIn to contact him directly. linkedin.com/in/evanpowell902.     Upcoming Workshop: Evan is hosting an exclusive one-day "Supply Chain Mastery" workshop in Brisbane, Australia on March 28th. Insert link to booking pageTo learn more about what we do, visit www.enterpriseexcellenceacademy.com.Thanks for your time, and thanks for helping to create a better future.

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In this episode, we discuss the relationship between the intestinal mucus layer and secretory immunoglobulin A (sIgA), highlighting both as key components of the gut's first line of defense against pathogens, toxins, and environmental stressors. We detail how dysbiosis and microbial overgrowths can impact sIgA levels and can disrupt mucus integrity and function, contributing to increased intestinal permeability and inflammation. We then examine several additional factors influencing sIgA production. Topics: 1. Introduction: Importance of Secretory IgA and Intestinal Mucus     - Intestinal epithelial lining and its protective mucus layer     - Focus on intestinal dysbiosis and sIgA   2. Anatomy of the Gastrointestinal Lining     - Intestinal lumen, microbiome, mucus layer, epithelial cells, tight junctions, lamina propria, and smooth muscle     - Role of goblet cells in mucus secretion and epithelial integrity    3. Role of the Protective Mucus Layer     - Dual function of the mucus layer as a physical and biochemical barrier     - Composition of mucus: mucins, antimicrobial peptides, immunoglobulins    4. Goblet Cells and Mucin Production     - Mechanisms of mucin secretion and hydration     - Variability in goblet cell density across the intestinal tract     - Dysfunctions linked to conditions like IBD and IBS    5. Microbial Interactions with Mucins     - Glycan structures in mucins    - Roles of commensal and pathogenic bacteria in mucin degradation and mucus turnover     - Importance of regulated mucus production for gut homeostasis    6. Dysbiosis and Mucus Degradation     - Excessive mucin degradation leading to thinning of the mucus layer     - Consequences of increased intestinal permeability and inflammation     - Role of dysbiosis in disrupting the mucus layer    7. Overview of Secretory IgA     - Introduction to secretory IgA (sIgA) and its role in mucosal immunity    - Mechanisms of immune exclusion and pathogen neutralization    8. Production and Function of Secretory IgA     - sIgA production by plasma cells in the lamina propria     - Translocation of IgA through epithelial cells into the gut lumen     - sIgA binding to mucins and its immunological role in the mucus layer    9. Factors Affecting Secretory IgA Levels     - Possible contributing factors to low sIgA levels    - Implications of low and high sIgA levels for immune defense and intestinal health    10. Interactions Between Secretory IgA and Dysbiosis     - Cyclical relationship between low sIgA, dysbiosis, and infections     - Examples of overgrowths, like candida, disrupting sIgA     - Importance of addressing immune dysregulation to break the cycle    11. Bioindividual Root Cause Approach  - Factors to consider Thank you to our episode sponsors: 1. Shop ⁠⁠Fresh Press Farms⁠⁠' Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection ⁠⁠here⁠⁠. 2. Check out ⁠Spectrum Sciences⁠' Serums and The Vitamin B12 Protocol ⁠here⁠, and use code CHLOE15 for 15% off. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees.We break down common research methodologies, highlight the challenges of accurately measuring training volume, and explore why individual responses vary. Along the way, we tackle the practical aspects of collecting and interpreting data, debunk common misconceptions, and emphasize the critical role of context and nuance in applying research to real-world scenarios.If you're looking for a conversation that blends rigorous science with actionable insights, this episode is for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:56 Special Lost Episode with Dr. Tommy Wood and Dr. Ben House01:55 Sponsors and Announcements03:16 Discussion on Scientific Research and Methods05:43 Challenges in Scientific Studies and Data Interpretation09:19 Variability in Research and Individual Responses40:11 Case Study: Keto Diet and Muscle Gain51:25 Carbohydrate Refeed and Glycogen Study52:56 Strength and Reps to Failure in Keto Group53:38 Ketogenic Diet and Muscle Gains59:34 Challenges of High-Calorie Diets01:04:01 Body Composition Measurement Techniques01:20:13 Real-World Diet Effectiveness01:25:48 Closing Thoughts and Future ResearchFlex Diet Podcast Episodes You May Enjoy: Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodEpisode 141: Making Solid Science Sexy in Fitness with Dr Tommy WoodConnect with Tommy and Ben:Dr. Ben House Instagram: https://www.instagram.com/drbenhouseDr. Tommy Wood Instagram: https://www.instagram.com/drtommywood/Bro Research: https://broresearch.com/Advanced Blood Chemistry for Athletes: https://broresearch.com/courses/advbloodchem/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Do Balance Bikes lead to more functional variability in postural control when learning to ride a bike? Do they help support the transition from freezing to freeing degrees of freedom? Articles:Learning to Cycle: Why Is the Balance Bike More Efficient than the Bicycle with Training Wheels? The Lyapunov's Answer My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Section 1: Introduction (0:00 - 5:30) Dr. Valentin Fuster introduces a special issue on Prevention, covering societal and individual prevention aspects and key cardiovascular risk factors. He highlights issues like medication adherence, obesity, and the need for better education and healthcare systems. Section 2: Prevention in Society (5:30 - 35:30) Adherence to Medications The PURE trial shows low medication adherence (31% at follow-up) across 17 countries, despite technological advancements in diagnostics. Barriers include low health literacy and inadequate healthcare systems. Social Determinants of Health Social deprivation leads to worse cardiovascular outcomes, especially among sexual minorities in the U.S. The editorial calls for more equitable healthcare access and anti-stigma efforts. Environmental Factors: Aircraft Noise Higher aircraft noise exposure is linked to worse heart health, urging noise reduction policies for vulnerable populations. Section 3: Prevention in Individuals (35:30 - 55:30) Sedentary Behavior Even with exercise, high sedentary time (over 10.6 hours a day) increases cardiovascular risk. Reducing sedentary time can significantly lower heart disease risk. Intensive Lifestyle Interventions for Diabetes Weight loss and lifestyle changes improve cardiac biomarkers and reduce cardiovascular risk in type 2 diabetes patients. Section 4: Risk Factor Impacts (55:30 - 1:10:00) Hyperlipidemia & Obesity Hyperlipidemia and obesity management, including medications like semaglutide, play key roles in preventing cardiovascular disease. The 2024 ESC hypertension guidelines are also crucial in risk reduction.

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Tiffany Hogan, a professor at MGH Institute of Health Professions in Boston, who studies the connections among speech and language and literacy across time in children. Together, Susan and Dr. Hogan explore the complexities of language, the components that form language, and the significance of language for literacy. Dr. Hogan explains Developmental Language Disorder (DLD)—its characteristics, its prevalence, and the challenges in recognizing it. She emphasizes the importance of supporting children with DLD and the role of educators in making a difference long-term. She also provides listeners with effective strategies for supporting children with oral language deficits, offers insights into the relationship between background knowledge and language, and answers questions from our listener mailbag.Show notes: Connect with Tiffany HoganX: @tiffanyphoganFacebook: sailliteracylabInstagram: @seehearspeakpodcastPodcast: seehearspeakpodcast.comResourcesWebsite: DLDandMe.org Read: A Review of Screeners to Identify Risk of Developmental Language DisorderWebsite: Raising Awareness of Developmental Language DisorderListen: SeeHearSpeak podcast with Tiffany HoganPolicy Paper: If we don't look, we won't see: Measuring language development to inform literacy instructionListen: Focused implementation: Doing less to do more, with Doug Reeves, Ph.D.Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: www.linkedin.com/in/susan-lambert-b1512761/Listen to Beyond My Years: Building an education network to make change, starring A. Simone McQuaige.Quotes: “Neurodiversity means that we have lots of different ways to think, and we each come to the table with different brain structures” –Tiffany Hogan, Ph.D. ”Oral language difficulties are a crystal ball into reading comprehension” –Tiffany Hogan, Ph.D.“You, as an educator, can be the one that really makes a difference for that child. It only takes one person to make a huge difference in the life of a child” –Tiffany Hogan, Ph.D.Episode timestamps*02:00 Introduction: Who is Tiffany Hogan?04:00 Defining language05:00 Language development and its Impact on literacy10:00 Variability in language learning11:00 Developmental Language Disorder (DLD)18:00 Challenges in Identifying and Supporting DLD20:00 The Importance of Vision Screening21:00 Universal Screeners for DLD24:00 Listener mailbag: How can educators most effectively help students with oral language deficits in early childhood prepare and develop literacy?28:00 The Connection Between Language and Background Knowledge30:00 Understanding DLD and Its Challenges33:00 The Role of Speech Language Pathologists35:00 Final Thoughts*Timestamp

Key topics in today's conversation include:Safety Discussion (1:45)Technology and TikTok (4:00)Jeremy's Home Improvement Project (7:03)Introduction of Lieutenant Doug Lafferty (12:10)Accident Causes (16:22)DOT Inspection Insights (20:02)Use of Cameras in Work Zones (22:33)Common Inspection Violations (27:34)Importance of Inspection Violations (30:17)Communication During Inspections (35:04)Ensuring Accurate Documentation (42:56)Perceptions of DOT Officers (46:40)Variability in State Regulations (51:35)Concerns About Self-Driving Trucks (53:50)Finding Violations During Inspections (55:31)Handling Data Cues (57:13)Log Auditing and Potential Violations (1:00:49)Collaboration Between Trucking and DOT (1:04:10)Final Thoughts and Takeaways (1:06:18)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Does adding more variability to practice conditions aid the process of education of attention? Can we predict the trajectory through informational space that occurs during learning? Articles: The Education of Attention as Explanation of Variability of Practice Effects: Learning the Final Approach Phase in a Flight Simulator Learning to control collisions: The role of perceptual attunement and action boundaries On potential-based and direct movements in information spaces My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

In this episode of the Concrete Logic podcast, host Seth Tandett speaks with Larry Sutter, principal engineer at Sutter Engineering, about the development of standards and specifications for supplementary cementitious materials (SCMs) like fly ash and slag. They discuss the differences between standards and specifications, the role of fly ash in improving concrete durability, and the challenges of variability in materials. Larry also highlights emerging test methods for evaluating SCMs and the importance of performance-based specifications in the industry. Takeaways Standards are documents developed through a consensus process. Specifications serve as contracts between buyers and sellers. Fly ash is the most used SCM in concrete. SCMs improve concrete durability by reducing permeability. Variability in materials is a constant challenge in concrete engineering. Performance-based specifications are preferred over prescriptive ones. Emerging materials require new performance-based specifications. Understanding the reactivity of SCMs is crucial for concrete performance. The industry must adapt to evolving standards and specifications. Future specifications aim to encompass a wider range of SCMs. Chapters 00:00 Introduction to Standards and Specifications 03:09 Understanding Standards vs Specifications 10:17 The Role of Fly Ash in Concrete 18:03 Mechanisms of Durability Improvement 22:52 Emerging Test Methods for SCMs 30:21 Challenges in SEM Usage and Specifications 35:37 Performance-Based Specifications for SCMs 39:43 Future Directions in SCM Standards ***Did you learn something from this episode? Would you like to support the concrete industry's favorite podcast? If so, donate at https://www.concretelogicpodcast.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . When YOU donate to the show, you will be listed as a producer of the next episode that is released! Join the Concrete Logic Academy! Enhance your learning from our podcast with engaging quizzes that test your knowledge and help you earn Professional Development Hours (PDHs). Support Concrete Logic and take your education to the next level!

Summary In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill acquisition, and the application of ecological dynamics in practice. They explore the significance of one-handed play, shot selection, and the power of constraints in coaching. The discussion emphasizes the need for variability in practice to better prepare players for game situations, as well as creative constraints that can enhance learning and performance. Finally, they touch on strategies for riding and clearing, highlighting the challenges faced by coaches with smaller rosters. In this conversation, Jamie Munro and Brian Kelly explore innovative coaching strategies in lacrosse, focusing on ecological dynamics and the constraints-led approach. They discuss the challenges and benefits of coaching small teams, the importance of contextual learning, and how to creatively implement constraints to enhance player development. The dialogue emphasizes adaptability in coaching and the significance of decision-making in gameplay, providing practical insights for coaches at all levels. Takeaways Coaching is an evolving process that requires adaptability. Box lacrosse serves as a practical example of constraints in skill development. One-handed play can be effective and is often overlooked in training. Getting to the middle of the field is crucial for scoring opportunities. Scoring constraints can make practice more competitive and engaging. Incorporating variability in practice helps players adapt to game situations. Creative constraints can incentivize desired behaviors in players. Understanding principles of play is essential for effective coaching. Riding and clearing strategies are critical yet often neglected in practice. Small-sided games can enhance riding and clearing skills. Ecological dynamics emphasizes learning in context rather than isolation. Decision-making is crucial for winning games. Players should be allowed to play and learn intuitively. Constraints can guide players to discover skills organically. Variability in practice leads to better adaptability in players. Coaches should focus on principles of play rather than rigid techniques. Creating competitive environments fosters learning and engagement. Adjusting constraints in real-time improves coaching effectiveness. Fun and creativity in practice lead to better player motivation. 00:00 Introduction to Coaching Evolution 12:06 The Power of Constraints in Coaching 18:01 Creative Constraints and Game Flow 30:10 Innovative Strategies for Small Teams 39:09 The Importance of Contextual Learning 44:29 Creative Constraints in Coaching 52:29 Developing Coaches Through Adaptability

Variability of practice helps motor learning. That is an undeniable fact. But let's consider some of the subtleties: what are the different ways we can create variability in practice? How do the benefits of variability depend on the initial variability of the learner?  Why exactly does variability have its effect? When should it be introduced? Articles: How Variability Shapes Learning And GeneralizationChanging Up the Routine Intervention-Induced Variability in Motor LearningRelationship between initial motor variability and learning and adaptive ability. A systematic review My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean?Professor Evans shares his brilliant and unconventional career journey, insights from his academic roles, his innovative teaching methods, and his perspectives on anatomical variability. (What makes us all the same is that we are all unique!! Right?)We also touch on how we integrate personal experience in professional practice, as Joanne shares her experience of treating Professor Evans as a client (initially terrifying!), and Professor Evans recounts how his own physical activities and teaching approach evolved through his deep understanding of the human body. Prof Evans makes it real in a really engaging and inspiring way!!Tune in for an insightful discussion on the wonders of the human body, that bridges the gap between scientific theory and the real-life practical experience of being human with anatomy. Enjoy!Episode Links:Paper: Skeletal muscle translocation in vertebrates - Darrell J R Evans, Petr Valasek, Corina Schmidt, Ketan Patelhttps://pubmed.ncbi.nlm.nih.gov/17043770/#:~:text=These%20studies%20defined%20this%20translocation,of%20cells%20as%20a%20sheet.Professor Darrell Evans:Learn more about Professor Evans, see his publications, and his contact details, at https://www.newcastle.edu.au/profile/darrell-evansFind our more / work with Joanne Avison and Paul Thornley:Visit https://myofascialmagic.com/Take our free online webinar at https://myofascialmagic.com/webinar-registrationSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this podcast episode, host Dianne A. Allen explores innovative leadership and the necessary accommodations for neurodiverse and twice-exceptional leaders and their teams. Dianne emphasizes that individuals are not machines and each person has unique processing styles and needs. She shares personal anecdotes to highlight the challenges faced by neurodiverse individuals in social and professional settings. Key points include the importance of clear communication, understanding different processing speeds, and fostering an inclusive environment. The episode aims to raise awareness about the strengths of neurodiverse individuals and how these can be leveraged in leadership and teamwork. In today's episode - Innovative leadership and its significance in modern workplaces. - Accommodations necessary for neurodiverse and twice-exceptional individuals. - Recognition of unique processing styles and individual needs. - Challenges faced by neurodiverse individuals in social and professional settings. - Importance of clear and concise communication in teams. - Variability in processing speeds among team members. - The concept of "masking" and its impact on neurodiverse individuals. - Strengths and unique skills that neurodiverse individuals bring to leadership and teamwork. - The need for a culture of acceptance and understanding in the workplace. - Encouragement for leaders to educate themselves about neurodiversity and foster inclusivity.   Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

Join Voics Incubator for as little as $250 per week: http://voics.co/incubatorWhy do some products fail while others get you hooked for life?It's not just the technology or the marketing. It's the habits they create:  - Why do we check our phones 150+ times a day?- How do businesses like TikTok and Duolingo dominate user attention?- What makes us keep coming back?These are the principles that build world-changing products. Nir Eyal, author, lecturer, and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products', breaks it all down for us in the episode of Kickoff SessionsNir has influenced how tech giants design their most engaging platforms and shared his insights into the psychology of habits, retention, and persuasion.  In this episode, we dive into:  - The GEM framework for sustainable businesses  - The science behind the ‘Hook Model'- How to ethically create habit-forming products  - The future of AI and mass customization  Ready to create a product that people love and build habits that make your life better?Smash that like button and stay tuned for next week's episode!Connect with Nir EyalLinkedIn: https://www.linkedin.com/in/nireyal/My Socials:Instagram - https://www.instagram.com/darrenlee.ksLinkedIn - https://www.linkedin.com/in/darren-lee1(00:00) Preview and Intro(01:26) The GEM Framework(03:32) Why Retention Beats Growth Long-Term(05:31) The Problem with Online Education(07:11) The Hook Model Explained(10:47) The Future of AI and Personalized Experiences  (13:15) Manipulation vs. Persuasion(17:16) Developing Emotional Connection with Customers(20:49) Creating Value-Driven Products  (26:06) Problems with Unsustainable Models  (30:47) Nir Eyal's Retention Strategies(34:12) The Role of Frequency in Building Habits  (37:05) How To Create User Engagement  (40:37) The Importance of Variability in Rewards (49:32) Traction vs. Distraction: How to Stay Focused  Support the show

Obstacles will naturally arise and are the reasons why you cannot reasonably say that you will not miss a single shot the next game you play. If obstacles are unavoidable and they generate the percentage, then that percentage is unavoidable by extension. This week we drive home the conversation we're having last week about 15% volley and setting reasonable expectations as we try to figure out the best way for us to approach the invariable situation where we miss a shot.  If you understand what goes into your shots like shot variability, and removing variables, you can work your percentage error rate down.You can improve your shots by;i) Working on themii) Drilling iii) Playing more But no matter what, you're gonna have a number that is higher than 0% as there's no 0% error rate. Not even the pros have a 0% error rate. So set the number you want then get it down from whatever your number but recognize that you're always gonna have a number at the end of the day, and how you decide to react to the missed volley relative to that number is going to be relevant to, how you feel and also just dealing in the real world.Better Pickleball Academy; https://betterpickleball.com/academy/Check out last week's episode here; https://betterpickleball.com/221-mistakes-arent-a-failure/

Subscribe to our channel: https://www.youtube.com/@optispan In this episode of the Optisan Podcast, Dr. George Sutphin discusses biological age tests, focusing on epigenetic and glycan age assessments. The conversation explores the accuracy, relevance, and implications of these tests for understanding biological versus chronological age. Key topics include the limitations of current biomarkers, the impact of lifestyle on aging metrics, and the challenges of interpreting results. The discussion emphasizes the need for caution in marketing claims and the importance of scientific validation in biological age testing. 00:00 - Intro 00:36 - Discussion on biological age tests 04:10 - Defining biomarkers of aging 07:21 - The role of epigenetics in biological aging 10:25 - Skepticism about consumer marketed tests 15:07 - Results from Dr. Sutphin's epigenetic age test 18:51 - Discussion on diet, exercise, and stress 22:30 - Emotional impact of biological age results 26:03 - Summary of organ age results from glycan age test 30:17 - Variability in test results and implications 33:08 - Exploring additional biomarkers for biological age 40:11 - Final thoughts on glycan age and epigenetic clocks 45:21 - Conclusion and takeaways from the discussion Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

In this episode, Karl interviews golf instructor Adam Young, where they discuss the importance of skill development over technical perfection in golf. Adam explains his definition of skill as the ability to execute one's intention on the course, distinguishing it from mere technique.   They delve into the necessity of adaptability in golf, debunking the myth of consistency and emphasising external focus and intention to improve shot outcomes.   Adam also shares practical drills for golfers to enhance their skills by focusing on impact rather than aesthetics, and recommends training methods to better control ball strike and flight. Key takeaways include the significance of external focus, adaptability, and clear intention in achieving better golf performance. 00:00 Introduction and Welcome 00:19 Defining Skill in Golf 02:56 The Importance of Adaptability 05:07 Skill Training Techniques 06:45 Understanding Impact and Patterns 10:17 External Focus and Problem Solving 22:22 The Role of Variability in Performance 27:53 Understanding the Physics of a Good Golf Shot 28:22 The Role of Psychology in Golf Performance 29:25 Developing Consistent Impact Through Feel 30:48 Using Technology to Improve Your Game 31:57 Analyzing Ball Flight and Ground Contact 32:54 Practical Drills for Better Strikes 35:15 The Importance of External Focus 44:15 Macro vs. Micro Technique in Golf 46:33 The Pitfalls of Chasing Aesthetic Perfection 53:05 Mastering the Fundamentals for Long-Term Success 54:23 Resources for Further Improvement   If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com    To download the Mind Caddie app go to https://www.mindcaddie.golf/   Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/  

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like? In today's episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today's episode on Everything Epigenetics Meet our guest Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare. TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world's largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases Epigenetics integrate other aging factors, refined by how the algorithms are trained Episode Highlights 7:39 Understanding The Difference Between Genetics & Epigenetics  15:03 Hierarchy of Diagnostics & Testing 26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology 39:00 How to Personalize Your Health Using Data & Test Results 48:00 The Best Longevity Protocols & Supplementation Links Watch it on YouTube: https://youtu.be/bWEJ3DTYGHU  Full episode show notes: mindbodypeak.com/184 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Welcome to an interview with healthcare visionary, Eugene Litvak. In this episode, Eugene discussed the challenges in global hospital management, highlighting overcrowded emergency departments, nursing shortages, rising healthcare costs, and mismanaged surgery schedules leading to delays and increased mortality. Eugene discussed ways to improve the current healthcare system to save millions of dollars for each hospital while improving patient satisfaction and outcomes, nurse retention, hospital efficiency, and addressing healthcare disparities and inequities.   Eugene Litvak, PhD is President and CEO of the nonprofit Institute for Healthcare Optimization. He is also an Adjunct Professor in Operations Management in the Department of Health Policy & Management at the Harvard School of Public Health (HSPH). He was a co-founder and director of the Program for the Management of Variability in Health Care Delivery at the Boston University (BU) Health Policy Institute. Since 1995, he has led the development and practical application of innovative approaches for managing patient flow variability, first introduced by him and his fellow co-founder Michael C. Long, MD, for cost reduction and quality improvement in health care delivery systems.   Get Hospital, Heal Thyself here: https://shorturl.at/6kevO   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

In this episode of the Concrete Logic Podcast, Seth and Tyler Ley delve into the intricacies of Type 1L cement, discussing its significance in the construction industry and the challenges associated with its use. They explore the evolving landscape of blended cements, the importance of consistent performance, and the need for better evaluation tools. Tyler emphasizes the necessity for industry professionals to take control of their materials and establish performance standards to ensure quality in concrete production. The conversation highlights the future of concrete technology and the role of measurement in achieving desired outcomes. Takeaways Type 1L cement is a significant development in the concrete industry. Blended cements are becoming more common and offer various benefits.Curing practices greatly influence the performance of concrete. Not all cements perform the same; variability exists between suppliers. The float test is a practical tool for evaluating concrete workability. Future concrete production will require more precise measurements. Industry professionals need to establish clear performance standards.Understanding the properties of materials is crucial for quality control. The use of admixtures and SCMs will increase in concrete mixes. Continuous learning and adaptation are essential for success in concrete technology.Chapters 00:00 Introduction to Concrete Logic Podcast 02:17 Understanding Type 1L Cement 05:05 Challenges and Variability in Cement Quality 11:40 Tools for Evaluating Cement Performance 18:26 Future of Concrete Testing and Measurement 25:50 Blended Cements and Their Implications 32:23 Call to Action for Concrete Professionals***Did you learn something from this episode? Would you like to support the concrete industry's favorite podcast? If so, donate at https://www.concretelogicpodcast.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . When YOU donate to the show, you will be listed as a producer of the next episode that is released!***Episode References Guest: Dr. Tyler Ley | Concrete Freaks Guest Website:⁠ https://www.concretefreaks.com/Producers: Jodi Tandett Donate & Become a Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.concretelogicpodcast.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Mike Dunton | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mikeduntonmusic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikeduntonmusic@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mike_Dunton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Seth Tandett, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠seth@concretelogicpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/seth-tandett/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.concretelogicpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/concrete-logic-podcast ***Elevate your concrete expertise and join a community of passionate professionals who drive industry innovation at the Concrete Logic Academy! Learn more at https://www.concretelogicacademy.com/ ***

Welcome to Strategy Skills episode 495, an interview with healthcare visionary, Eugene Litvak. In this episode, Eugene discussed the challenges in global hospital management, highlighting overcrowded emergency departments, nursing shortages, rising healthcare costs, and mismanaged surgery schedules leading to delays and increased mortality. Eugene discussed ways to improve the current healthcare system to save millions of dollars for each hospital while improving patient satisfaction and outcomes, nurse retention, hospital efficiency, and addressing healthcare disparities and inequities.   Eugene Litvak, PhD is President and CEO of the nonprofit Institute for Healthcare Optimization. He is also an Adjunct Professor in Operations Management in the Department of Health Policy & Management at the Harvard School of Public Health (HSPH). He was a co-founder and director of the Program for the Management of Variability in Health Care Delivery at the Boston University (BU) Health Policy Institute. Since 1995, he has led the development and practical application of innovative approaches for managing patient flow variability, first introduced by him and his fellow co-founder Michael C. Long, MD, for cost reduction and quality improvement in health care delivery systems.   Get Hospital, Heal Thyself here: https://shorturl.at/6kevO   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

In this episode, CJ Gustafson interviews Lily Yang, CFO of Strava, to delve into the company's business model, growth strategies, and the role of community engagement in driving user retention. They discuss how Strava's business model has evolved as they've moved into diverse activities, demographics, and countries. Lily sheds light on Strava's growing revenue streams and the impact of brand partnerships in boosting both reach and revenue. She provides insight into the importance of retention for subscription-based B2C businesses, revealing how Strava forecasts for a consumer base marked by variable activity and seasonality. They talk about the conversion rate from free to paid, Strava's strategy to stay competitive in a crowded digital fitness market, and what's next for the company. Finally, Lily shares career insights, recounting challenges as a minority in finance, pivotal career-shaping moments, and valuable advice for aspiring finance professionals.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:Leapfin is accounting automation software that automatically prepares and posts reliable journal entries. High-growth businesses like Reddit, Canva, and Seat Geek choose Leapfin to eliminate manual tasks, accelerate month-end close, and enable accounting leaders to provide faster insights to help their companies grow. To automatically standardize your revenue data with measurable business impact, check out leapfin.com today. Mercury is the fintech ambitious companies use for banking and all their financial workflows. With a powerful bank account at the center of their operations, companies can make better financial decisions and ensure that every dollar spent aligns with company priorities. That's why over 100K startups choose Mercury to confidently run all their financial operations with the precision, control, and focus they need to operate at their best. Learn more at mercury.com.Mercury is a financial technology company, not a bank. Banking services provided by Choice Financial Group and Evolve Bank & Trust®; Members FDIC.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Dr. Don and Professor Ben talk about the risks from waffles currently recalled for Listeria monocytogenes. Dr. Don - not risky

The integration of generative artificial intelligence (AI) tools like  ChatGPT into nursing education marks a transformative advance in personalized learning and interactive engagement. Variability in faculty's experience with AI outputs highlights the need for well-crafted prompts that align with educational objectives, maximize learning outcomes, and ensure contextual relevance. Effective prompting is a key to eliciting accurate, relevant responses from AI, fostering a dynamic learning environment that bolsters student comprehension of complex topics. Learn more about prompt engineering in this podcast with an expert, Dr. Grace Sun. She explains this further with many other examples in her article.

Reader feedback on LGE pre-ICDs, PFA for AF ablation, CTO-PCI, endovascular ablation of the greater splanchnic nerve in HFpEF, and data sharing are the topics John Mandrola, MD, covers this week. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I. Listener Feedback Sept 27, 2024 This Week in Cardiology Podcast https://www.medscape.com/viewarticle/1001666 JAMA Meta-analysis https://jamanetwork.com/journals/jama/fullarticle/2823869/ II. Pulsed Field Ablation for AF Feb 02, 2024 This Week in Cardiology Podcast https://www.medscape.com/viewarticle/999995 ADMIRE Trial https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.070333 ADVENT Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2307291 III. PCI for CTO EuroCTO One Year SAQ Results https://doi.org/10.1093/eurheartj/ehy220 EuroCTO Hard Outcomes https://eurointervention.pcronline.com/article/three-year-outcomes-of-eurocto-a-randomized-multicentre-trial-comparing-revascularization-and-optimal-medical-therapy-for-chronic-total-coronary-occlusions Faith Healing and Subtraction Anxiety https://doi.org/10.1161/CIRCOUTCOMES.118.004665 DECISION CTO trial https://doi.org/10.1161/CIRCULATIONAHA.118.031313 ISCHEMIA CTO Rationale and Design https://doi.org/10.1016/j.ahj.2022.11.016 IV. Greater Splanchnic Nerve Ablation for HFpEF REBALANCE HF https://jamanetwork.com/journals/jamacardiology/fullarticle/2823999 V. Data Sharing The Pros and Cons of Clinical Trial Data Sharing https://www.medscape.com/viewarticle/862815 Kramer and Nallamothu, Caution in Data Sharing https://www.ahajournals.org/doi/full/10.1161/CIRCOUTCOMES.124.010257 Nosek, Variability in Analytic Methods https://journals.sagepub.com/doi/10.1177/2515245917747646 Zeraatker, Variability in Analytic Methods   You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Questions Answered in This Episode [02:28] Caffeine metabolism and individual variation. [14:47] High-sodium electrolyte supplements & recreational trainees. [32:55] Is a “too low” BMI a problem? [41:38] Are claims about vegan diets being nutritionally insufficient overblown? [51:33] Familial hypercholesterolemia & further lipid-lowering [58:05] Menopause, resistenace training and progressive overload [01:11:56] Does body weight matter if someone has healthy behaviours? This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you'll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear the first question on the public feed of the podcast. Links: Subscribe to Premium Enroll in our course, Applied Nutrition Literacy Learn more about Sigma Nutrition

Send us a textVariability of Care Practices for Extremely Early Deliveries.LoRe D, Groden CM, Schuh AR, Holmes C, Ostilla L, Vogel MM, Murray PD, Yamasato K, Tonismae T, Anani UE, Henner N, Famuyide M, Leuthner SR, Laventhal N, Andrews BL, Tucker Edmonds BM, Brennan KG, Feltman DM; INVESTIGATING NEONATAL DECISIONS FOR EXTREMELY EARLY DELIVERIES (INDEED) STUDY GROUP.Pediatrics. 2024 Aug 12:e2023065521. doi: 10.1542/peds.2023-065521. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In today's fast-paced world, finding a harmonious balance between engagement and relaxation can be a constant challenge. But what if the key lies in exploring our inner selves and cultivating a deeper connection with the present moment?Join Constantin Morun and his guest Michael Peterson, an approach coach and transformational guide, as they delve into the art of being real. Through thought-provoking insights and personal experiences, Michael shares his perspectives on navigating the dance between relaxation, authenticity, and purposeful engagement.Here's a glimpse of what you'll discover in this insightful episode:- Practical tips for cultivating a state of relaxed presence and mindful awareness- The role of introspection and self-inquiry in uncovering your true nature- How rituals and ceremonies can help release stagnant energy and embrace your authentic self- Powerful stories that illustrate the transformative potential of plant medicine like Ayahuasca and personal growth practices- Strategies for developing self-love and overcoming patterns of shame and self-criticismWhether you're seeking greater work-life balance, deeper self-acceptance, or a more purposeful existence, this conversation offers a refreshing perspective on embracing the mystery of life and becoming the person you're meant to be.Michael: http://www.alchemyshift.com/___________00:00 - The Balance Between Engagement and Relaxation01:17 - Introduction to Ayahuasca and Plant Medicine03:02 - Ayahuasca as a Tool on the Spiritual Path05:23 - Variability of Experiences with Ayahuasca08:34 - Exploring the Subtle Spaces with Plant Medicine09:58 - Exploring Through Contemplation and Presence13:24 - The Power of Introspection and Internal Exploration17:25 - Embracing the Adventure of Life's Mystery18:37 - Overcoming Shame and Guilt in Personal Growth19:58 - Embracing the Adventure of Life21:10 - The Key to Transformation: Practice and Honesty22:14 - The Framework of Magic Practice24:08 - Finding Personal Inspiration in Practice26:48 - Exploring Strengths and Growth Areas29:24 - The Power of Receptive Meditation30:45 - Life as a Dance31:27 - Simple Transformational Work32:57 - Ceremonial Energy Work37:31 - The Alchemical Process of Transformation40:03 - Personal Story of Self-Discovery and Healing48:59 - Letting Go of Old Patterns and Affinities49:46 - The Power of Self-Love and Growth50:27 - Embracing the Mystery of Life51:05 - Balancing the Ego in Spiritual Growth52:52 - Embracing the Process of Becoming55:44 - Invitation to Embrace Life Fully___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally Chapters: 00:00:00 - Intro 00:03:07 - Bodybuilding and Longevity 00:05:57 - Limitations and Breakdown of the Body 00:09:03 - Training Smarter in your 40s 00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding 00:14:55 - The Window of Opportunity 00:17:54 - Anomaly Training and Age 00:20:48 - Understanding the Duration of Testosterone Cycles 00:24:05 - Testosterone Half Lives and Injections 00:27:10 - Variability of Testosterone Response 00:30:16 - Adaptation of the body to testosterone 00:33:13 - Enhancing Testosterone Levels 00:36:18 - Choosing the Right Training System 00:39:13 - The benefits of higher frequency training 00:42:04 - The Benefits of Higher Rep Training 00:44:58 - Overcoming Training Plateaus 00:47:40 - Dog Distractions 00:50:39 - Making Weight for Wrestling 00:53:28 - Personal Diet Experiences 00:56:30 - Adjusting Macros for Effective Progress 00:59:39 - Muscle Loss during a Prep 01:02:54 - Losing Muscle During Contest Preparation 01:05:44 - The Impact of T3 on Muscle Loss ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

When it comes to practice variability is more not always better? Is there a Goldilocks Effect. In other words - Is there an optimal amount (not too much, not too little) that depends on the learner's skill level? Articles:Applying different levels of practice variability for motor learning: More is not better My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

Ten percent of US adolescents use e-cigarettes, and many want to quit. However, evidence on the effectiveness of vaping cessation interventions is lacking. Amanda L. Graham, PhD, of the Truth Initiative discusses with JAMA Senior Editor Tracy Lieu, MD, MPH, how a tailored, interactive text message intervention increased vaping cessation among adolescents recruited via social media channels. Related Content: A Vaping Cessation Text Message Program for Adolescent E-Cigarette Users Supporting Adolescents' Desire to Quit E-Cigarettes What Are E-Cigarettes? Variability in Constituents of E-Cigarette Products Containing Nicotine Analogues E-Cigarette Use in Adults Controversial FDA Decision Authorizes Menthol-Flavored E-Cigarettes Despite Risks to Youth Vaping in Youth E-Cigarette Use in Adolescents and Adults—A JAMA Collection

In this episode of "Right About Now," hosted by Ryan Alford, the focus is on innovative real estate investing strategies. Guest Chris Prefontaine, chairman and founder of Smart Real Estate Coach, shares his expertise in creative financing methods. He discusses the current real estate market, emphasizing opportunities in properties free of debt. Prefontaine explains techniques like owner financing, lease purchases, and subject-to financing, which enable buyers to acquire properties without traditional bank loans. The episode offers valuable insights into navigating the real estate market through unconventional methods, providing listeners with practical advice and resources for successful investing.TAKEAWAYSCurrent state of the real estate market and its challenges.Creative real estate investing strategies, including owner financing and lease purchases.Importance of identifying debt-free properties for investment opportunities.The "Three Paydays" model for profiting from real estate transactions.Techniques for finding qualified buyers for creative financing deals.Support systems for helping buyers become mortgage-ready.Variability in property values and profit margins across different markets.Mental challenges and expectations in real estate entrepreneurship.Security measures for sellers in owner financing agreements.Broader applications of creative financing beyond real estate transactions.TIMESTAMPSIntroduction to the Episode (00:00:00)Ryan introduces the podcast and the guest, Chris Prefontaine, setting the stage for the discussion.Real Estate Market Overview (00:01:16)Chris discusses the current real estate market, emphasizing demand for creative real estate strategies.Chris Prefontaine's Background (00:05:42)Chris shares his journey in real estate, including his experiences during the 2008 crash and subsequent recovery.Creative Financing Methods (00:08:45)Chris explains the three main methods of creative real estate financing: owner financing, lease purchase, and subject-to.Three Paydays Explained (00:11:02)Chris outlines the concept of three paydays in real estate deals, detailing how profits are generated.Finding Qualified Buyers (00:14:47)Discussion on how to find buyers who are ready for rent-to-own agreements and the challenges involved.Setting Up Rent-to-Own Agreements (00:16:13)Chris explains the process of setting up rent-to-own agreements without becoming the mortgage holder.Average Home Values and Profits (00:17:15)Chris provides insights into average home values and profit margins in different markets, highlighting regional differences.Here are the extracted timestamps and their corresponding titles from the podcast episode transcription segment:Real Estate Market Overview (00:17:58)Discussion about the differences in real estate markets across regions, including New England and California.Finding Properties (00:19:51)Strategies for locating properties, including expired listings and niche lists like free and clear properties.Owner Financing Explained (00:22:56)Overview of owner financing as a common method in real estate transactions and its understanding by sellers.Challenges in Entrepreneurship (00:23:34)Addressing the mental challenges and mismanaged expectations faced by new entrepreneurs in real estate.Success Metrics in Coaching (00:24:46)Statistics on the success rate of participants in the real estate coaching program and reasons for drop-off.Profile of Successful Participants (00:32:15)Characteristics of individuals who thrive in creative real estate investing, including corporate professionals and avid learners.Application Beyond Real Estate (00:35:20)Discussion on the applicability of owner financing to various assets, including boats and cars.Creative Financing in High-End Real Estate (00:35:24)Discussion on a unique financing method used in high-value property transactions during personal circumstances.Understanding Wicked Smart Courses (00:36:23)Overview of the foundational course and onboarding process for new students in the Wicked Smart system.Accessing Resources and Free Offers (00:37:07)Details on how to access free ebooks, workshops, and resources for real estate education.Closing Thoughts and Appreciation (00:38:37)Final reflections on the conversation, emphasizing the value of diverse income strategies in real estate. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

In this episode of the Dropship Podcast, we tackle the big question: how long does it take to become profitable in high ticket dropshipping? We highlight the model's low overhead costs, making it possible to see profits early on. While some might hit profitability quickly, others may take a bit longer, but breaking even is a win. We also stress the importance of a long-term view and learning from early challenges. The key takeaway? Just start! The potential for substantial profit margins is there, and our course, Dropship Breakthru, can guide you through the process. Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/go⁠⁠⁠⁠⁠⁠⁠ - Learn how high ticket dropshipping works and how you can get started in this free training. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps The Profitability Potential of High Ticket Dropshipping (00:00:00)Discusses the low overhead costs and immediate profitability potential in high ticket dropshipping. Introduction to the Dropship Podcast (00:00:18)Introduces the podcast and the main topic: how long it takes to become profitable. Variability in Profitability Timelines (00:00:54)Explores the varying timelines for profitability among individuals starting their dropshipping businesses. Comparing High Ticket to Traditional Businesses (00:01:45)Highlights the shorter path to profitability in high ticket dropshipping compared to traditional businesses. Importance of Breaking Even (00:04:32)Emphasizes that breaking even is a significant achievement for beginners with no experience. The Learning Curve in Business (00:04:46)Discusses the essential learning process in understanding audience and improving business offers. The Non-Linear Path to Success (00:05:26)Explains that business growth is often gradual and not a straight line to success. Celebrating Early Wins (00:06:22)Encourages celebrating the achievement of breaking even as a crucial step in business. Mindset on Profitability Expectations (00:08:22)Challenges the mindset of needing immediate profitability and encourages a long-term perspective. Personal Reflections on Early Business Experiences (00:09:22)Shares personal anecdotes about early struggles and the importance of persistence. Framing Expectations for Success (00:11:19)Encourages listeners to maintain a long-term view and not be discouraged by early challenges. The Importance of Taking Action (00:13:02)Stresses that inaction guarantees no profitability and encourages listeners to start their business journey.

Have you ever wondered how AI is revolutionizing the fight against climate change?Did you know that AI can help us predict environmental changes more accurately?How do you think AI-driven solutions can optimize resource management in agriculture?Are you curious about the latest innovations in AI for environmental conservation?What role do you think AI will play in creating a sustainable future?Hey there, tech enthusiasts!

Episode #320. Are you part of the 20% of people with this dangerous gene? There's a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you'll learn what Lp(a) is and how it can affect your cardiovascular disease risk through two key pathways. Dr Dayspring unpacks why it's so important to test, how to ask for this test, and what to do with your results. Specifically, we discuss: Introduction (00:00) Demystifying Lipoprotein(a): An Overview of its Role in Cardiovascular Health (02:54) Genetic Inheritance Patterns and Variability of Lipoprotein(a) (10:11) Drug Development Strategies for Reducing Lipoprotein(a) Levels (14:50) Exploring the Functional Role and Genetic Variations of Lipoprotein(a) (20:27) Inside the Artery Walls: Mechanisms and Structure of Lipoprotein(a) (32:34) A Deep Dive in Production to Measurement of Lipoprotein(a) (42:32) Identifying High-Risk Indicators for Lipoprotein(a) (58:54) Statins and Elevated Lipoprotein(a): Understanding the Relationship (01:11:42) Exploring PCSK9 Inhibitors in Lipoprotein(a) Management (01:20:30) Emerging Treatments and Future Therapies for Lowering Lipoprotein(a) (01:31:22) Exploring Lifestyle Considerations and Alternative Therapies (01:34:42) Oxidized Phospholipids and Their Role in Cardiovascular Health (01:43:15) Relationship Between Oxidized Phospholipids and Lipoprotein(a) (01:52:00) Understanding Aortic Valve Calcification and Its Link to Lipoprotein(a) (01:59:40) Key Takeaways and Future Landscape of Lipoprotein(a) Treatments (02:06:52) Conclusion and Final Remarks (02:13:30) Connect with Dr Thomas Dayspring on Twitter/X. Listen to our previous lipid series and download the cheat sheet here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book